dine
Cheesy Chicken, Zucchini & Spinach Lasagne ingredients:
2 tsp oil 1 leek, trimmed, halved, washed, sliced 2 garlic cloves, crushed 2 tbl flour 1½ cups chicken stock 1¼ cups parmesan cheese, grated 3 cups shredded cooked chicken 50 g baby spinach (a large handful) 4 fresh lasagne sheets 250 g tub reduced fat ricotta cheese 1 medium zucchini, cut into ribbons
Heat oil over medium heat, cook garlic and leek till soft. Add flour, stir for one minute. Add stock, stir until thickened. Stir in half the parmesan. Add chicken and spinach, cook until spinach wilts. Place one lasagne sheet on base of greased baking dish. Top with a third chicken mixture. Arrange a third of zucchini on top. Repeat twice. Top with remaining lasagne sheet. Combine ricotta and ¼ cup parmesan. Spread over lasagne sheet. Sprinkle with remaining parmesan. Bake for 30 minutes at 180ºC. Handy Hint: Practise at home with a suitable baking dish for camping – we use a two litre square glass dish. Camp Oven Cooking: Place baking dish on a trivet in camp oven on medium heat coals or gas stove. Cook 20 minutes, lift lid and check if bubbling around the edge on top. Cook longer if needed.
Chicken & Asparagus Quinoa ingredients:
1 cup quinoa 2 cups chicken stock 2 cloves garlic, finely chopped 1 red onion, finely diced 1 x 425 g can asparagus spears, drained 1 cup frozen peas, thawed 1 cup shredded cooked chicken 1 cup baby spinach leaves oil for frying Salt and pepper to taste
Cook quinoa as per packet instructions in stock. Set to one side. Cook onion and garlic on medium heat for five minutes. Add asparagus, peas, chicken and quinoa to frypan. Mix through until all the ingredients are blended together. Place the spinach leaves on top and cover frypan for a few minutes. When spinach has wilted, stir through and serve. DreamPot: Bring quinoa and stock to boil, simmer for two minutes. Minimum cooking time is 30 minutes. Cook all other ingredients in frypan except spinach. Add to quinoa, quickly mix through. Place spinach leaves on top. Return to DreamPot to keep hot until ready to serve.
a Woman’s look at Camping & Cooking 4th Edition $25.00 plus $3 postage. a Woman’s look at Cooking (150 recipes) $18.00 plus $2 postage. www.wlacamping.info E: aWomanslook@bigpond.com for bank deposit details.
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