February 2012 Village Vibe

Page 1

February 2012

villagevibe News and views from the heart of Fernwood

Good Deeds & Good Health Go Hand in Hand at Fernwood Yoga Den

›› Lilian Sue

E

ver noticed how yoga in many studios in Victoria is offered in tandem with pilates and martial arts, and it always seems to draw crowds of super athletic and fit, young men and women? Where can you find a yoga class for kids and teens, or parents with families, or people living with disabilities? Enter Fernwood Yoga Den , the brainchild of friends and long-time social workers Lola Storry and Rachel Sadava. Lola and Rachel met while working together at a sexual assault centre at University of Victoria and they subsequently re-connected with each other in 2010 at a yoga workshop. Both women were thrilled to discover their mutual interest in making yoga more accessible and inclusive to people from all sectors of society. Due to Lola’s and Rachel’s experiences teaching yoga to specialized groups such as women at Eric Martin Pavilion who had experienced trauma and people who were homeless through BC Housing, both women wanted to create a studio where everyone felt welcome. A vision for a studio that celebrated diversity was one issue, finding the ideal space and obtaining the proper building permits was another. In spite of the challenges, Lola and Rachel took it in stride, ultimately deciding on Fernwood as the best place for the studio, with its community of supportive, inclusive and like-minded people. It is this same inclusiveness that Lola and Rachel look for

Lola Storry (sitting) and Rachel Sadava (standing) are the founders of Fernwood’s newest and most inclusive yoga studio. The Yoga Den is located at 1311 Gladstone Avenue in the heart of Fernwood. Photo: Alexandra Stephanson

Rachel & Lola want the Yoga Den to remove the barriers to learning yoga and make everyone, no matter the age, physical ability or demographic, feel welcome and confident in participating in yoga. in their search for yoga teachers. They hope to find teachers who are skilled in different styles of yoga and able to adapt to the diverse needs of students who walk through their door. So far they will be offering: Hatha (Levels 1 and 2/3), Vinyasa Flow (Levels 1 and 2/3), Yin, Pre-Natal, Yoga for Back Care, 50+, Restorative, Family & Kids Yoga. They

aim to have a portion of the profits from each class go towards yoga outreach for single parents, people with mental health issues, and individuals who are recovering from trauma and injuries. Their plan includes providing yoga classes for families with toddlers and older children, classes focusing on yoga and positive body image for teenage girls, and weekend workshops

Editorial

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Mark Your Calendar

What next for Fernwood? page 2

Two Weeks of Wonder: SPARK page 4

Anti-Bullying Film Festival page 6

featuring teachers from across Canada and the United States. Ultimately, Rachel & Lola want Fernwood Yoga Den to remove the barriers to learning yoga and make everyone, no matter the age, physical ability or demographic, feel welcome and confident in participating in yoga. And by collaborating with the Fernwood community, they hope to create the most inclusive yoga studio in the country. Their website www.fernwoodyogaden .com goes live on January 30th, so sign up by email to be notified of their grand opening date—targeted for midFebruary—and special events, or follow them on Twitter @FernwoodYogaDen for updates!

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