California Veteran - Spring 2023

SPRING

THE CALIFORNIA VETERAN

EVERYTHING WE DO, WE DO FOR VETERANS

VOICE OF DEMOCRACY WINNERS

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VETERAN MENTAL HEALTH

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EVERYTHING WE DO, WE DO FOR VETERANS

INSIDE THE ISSUE

A MESSAGE FROM THE STATE COMMANDER

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VOICE OF DEMOCRACY WINNERS

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PATRIOT’S PEN WINNERS

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MEMBER HIGHLIGHT Q&A

LIVY LAZARO

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VFW IN THE NEWS

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WHY HIRING VETERANS COULD BRING YOUR COMPANY TO THE NEXT LEVEL

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VETERAN MENTAL HEALTH

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2023 CALENDAR OF KEY DATES AND EVENTS

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SOCIAL MEDIA CORNER

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THE CALIFORNIA VETERAN IS THE OFFICIAL PUBLICATION OF THE VETERANS OF FOREIGN WARS OF THE UNITED STATES, DEPARTMENT OF CALIFORNIA

It is an online magazine published four times a year to keep our members informed about important news affecting the VFW and veterans.

Click here to Subscribe to our Mailing List to Receive Quarterly Issues of the California Veteran Magazine!

A MESSAGE FROM THE STATE COMMANDER

Hello everyone,

I would first like to wish you all a very happy New Year. I hope that 2023 is starting out well for you and that this year will be filled with many good memories to be shared amongst family and friends.

Now that we are into the new year, it is time for our final membership push. Our goal is to get 3,100 members by June 1st, and with your continued commitment toward promoting the VFW and sharing all the good that the Department of California does, I know that we can get there. The words “recruit, retain, and renew” are very important at this stage. Let these three words serve as a motivating reminder for our department as we go through the next few months.

I am very proud of our entire Department of California for all the great work that has already been accomplished this year. We are moving along well toward our goals and continue to positively show who we are throughout our communities. Remember to continue to participate in Post functions that help the community, our members, recruitment efforts, and veterans at large

throughout our state. You are all doing a great job—keep up the good work as we continue to advocate for veterans and for each other!

Additionally, I’d like to sincerely congratulate all of our Voice of Democracy and Patriot’s Pen winners and thank everyone who participated. You all did a fantastic job conveying the importance of recognizing veterans in creative and engaging ways. On behalf of the entire VFW Department of California, we are very proud of you. It is young, bright minds like yourselves that are the future of our nation, and we thank you for your outward passion toward veteran advocacy.

Lastly, I look forward to seeing many of you at the April Council of Administration. I also encourage you to start planning for the State Convention in June—further information will be posted on our department website as it becomes available.

Thank you, Department of California! Let’s continue to have a great year.

Sincerely,

Martin Yingling State Commander

STATE COMMANDER Martin Yingling

“NOW THAT WE ARE INTO THE NEW YEAR, IT IS TIME FOR OUR FINAL MEMBERSHIP PUSH. OUR GOAL IS TO GET 3,100 MEMBERS BY JUNE 1ST, AND WITH YOUR CONTINUED COMMITMENT TOWARD PROMOTING THE VFW AND SHARING ALL THE GOOD THAT THE DEPARTMENT OF CALIFORNIA DOES, I KNOW THAT WE CAN GET THERE.”

-Martin Yingling, State Commander

As I stated in my last message, I’m continually amazed and thankful for your involvement and service to our veterans and our local communities. I have seen first-hand how important you are to the livelihoods of our veterans and our communities. Over the Christmas Holidays, I saw numerous instances on how engaged we are in serving within our local communities. From veterans who lost their homes due to fires to those who had trouble meeting unforeseen expenses to members who were reeling over the loss of a loved one, you have been there for them. The VFW theme of “Still Serving” is evident in your daily actions and I personally want to say thank you for what you do.

Within that theme of “Still Serving,” please continue to post on social media all of the great things that you

are doing. Recently, I posted on the VFWCA “Mail Call” site a video of VFWCA members from District 5 presenting gift cards to Airmen and their families at Edwards AFB, California. Over $3000 was distributed to those active-duty members and their families and it had an immediate impact on their lives. Your videos of similar types of actions and support have a huge and immediate impact on our organization. We have VFW members from all walks of life “Still Serving” on a daily basis–providing a positive impact to our local communities.

Finally, let us continue to be the “Team of We,” One Veteran, One Team, One VFW, fully committed to our great organization, our Veterans, their families, and the communities we live in.

We all know one of the many VFW slogans “No One Does More For Veterans”. We may list that on our social media posts as #noonedoesmoreforveterans or have it embroidered on our shirts, but deep down, what does that mean.

According to the VFW Fact Sheet we have provided the following:

• 11,326 grants provided to military families facing financial hardship through the VFW Unmet Needs Program

• $5,741,123 for grants covering housing for struggling military families

• 115,000 veterans the VFW assisted in submitting new VA claims for in 2022

• 5.3 million volunteer hours contributed by VFW members

• $52.2 million donated to local community service projects

In addition, VFW National has Post and District Grants that have been used to build local playgrounds, organize clothing drives, assist with military support events and relief efforts to help communities across the globe. You can find Information at: vfw.org/ community/community-initiatives/ post-grants. There is a VFW #StillServing Community Support Grant and a VFW #StillServing District Corporate Partnership Grant. Please take the time to look at the National website to find out other great work both the VFW and Auxiliary does across the world.

SENIOR VICE COMMANDER Tim Bryant

JUNIOR VICE COMMANDER Deborah Johnson

“PLEASE TAKE THE TIME TO LOOK AT THE NATIONAL WEBSITE TO FIND OUT OTHER GREAT WORK BOTH THE VFW AND AUXILIARY DOES ACROSS THE WORLD.”

-Deborah Johnson, Jr. Vice Commander

“I’M CONTINUALLY AMAZED AND THANKFUL FOR YOUR INVOLVEMENT AND SERVICE TO OUR VETERANS AND OUR LOCAL COMMUNITIES.”

-Tim Bryant, Sr. Vice Commander

Calling all Veterans JOIN THE VFW TODAY!

The Veterans of Foreign Wars of the U.S. is the nation’s largest and oldest major war veterans organization. Founded in 1899, the congressionally-chartered VFW is comprised entirely of eligible veterans and military service members from the active, Guard and Reserve forces. With more than 1.6 million VFW and Auxiliary members located in 6,200 Posts worldwide, the nonprofit veterans service organization is proud to proclaim “NO ONE DOES MORE FOR VETERANS” than the VFW, which is dedicated to veterans’ service, legislative advocacy, and military and community service programs.

For more information or to join, visit our website at www.vfw.org.

ANNUAL MEMBERSHIP

Membership dues paid annually

LIFE MEMBERSHIP

Lifetime membership dues paid in one payment*

LIFE MEMBERSHIP Installment Plan

After one initial payment of $45.00 membership dues paid in eleven monthly installments* LIFE

REASONS TO JOIN THE VFW:

• Camaraderie and fellowship that comes with being part of the nation’s largest group of combat veterans

• Opportunity to socialize and perform service with veterans who served on the front line and in support roles

• Receive support during the tough times that can follow military service

• Access assistance for securing VA and State benefits you are entitled to as a veteran

• Utilize resources to help you learn about and secure jobs

• Save money through discounts on numerous insurance and health care plans

• Cut vacation expenses through discounts on travel and other services

• Enjoy knowing other veterans, military personnel and their families

• Help to generate patriotism and troop support through VFW programs

* Prices subject to change. Please contact our office for the most current prices.

• Relax and enjoy life knowing that the VFW has your back on many fronts

QUALIFYING FOREIGN SERVICE:

• World War II

• Occupational Service

• Korean Service (1950–1954)

• Korea Duty (1955–Present)

• Vietnam Service

• Desert Shield/Storm

• Bosnia/Kosovo

• Global War On Terrorism Expeditionary

• Afghanistan (2001–Present)

• Iraq (2003–2011)

• SSBN Deterrent Patrol Insignia

• Expeditionary Operations

• Inherent Resolve (2014–Present)

• Hostile Fire/Imminent Danger Pay

VOICE OF DEMOCRACY WINNERS

“Why Is The Veteran Important?”

Each year the Voice of Democracy program encourages highschool students to reflect on and respond to a patriotic theme. The audio essay-based program awards more than $2 million in educational scholarships and incentives to students across the country. This year’s theme was “Why Is The Veteran Important?” Our nation’s youth was asked to think about the role that Veterans play in our history and culture, but also in their communities.

The California State Winner, Mia Dominguez, spoke about a Veteran in her life, her grandfather. When thinking of her grandfather, she reflected on the importance of the individual Veterans throughout history, not just the famous names. Mia’s winning essay acknowledged the unique experiences our Veterans have endured, and how those Veterans have gone on to continue serving their communities as key stakeholders in upholding our Nation’s ideals and protecting individual freedoms.

Mia Dominguez is in the 11th grade at Palos Verdes High School. She is sponsored by Post 1622, in District 4. Mia will move on to compete in the National Voice of Democracy contest this Spring.

Congratulations to all of the district winners and state winners of the 2022-2023 Voice of Democracy program!

California State Winners

1st - Mia Dominguez of Palo Verdes Estates

Sponsored by Post 1622, District 4

2nd - Aadi Weber of Berkeley

Sponsored by Post 4618, District 10

3rd - John McPhie of Irvine

Sponsored by Post 6024, District 2

4th (tie) - Julia Peavey of San Diego

Sponsored by Post 5985, District 1

4th (tie) - Christian Ongwongsakul of Novato

Sponsored by Post 7816, District 16

Honorable Mentions

District 3 - Erick Jacobsen of Temecula, Sponsored by Post 4089

District 5 - Melani Nguyen of Lucerne Valley

Sponsored by Post 5551

District 6 - Naomi Donnel of Tehachapi

Sponsored by Post 12114

District 7 - Lucia Williams of Encino

Sponsored by Post 10049

District 8 - Taylormae Sundoen of Redding

Sponsored by Post 9650

District 9 - Kaily Matias of Fresno

Sponsored by Post 5869

District 11 - Aurora Chu of El Monte

Sponsored by Post 10218

District 12 - Melissa Hua of Daly City

Sponsored by Post 4103

District 13 - Nina Hollars of Vallecito

Sponsored by Post 12118

District 15 - Gannon Blake of Yuba City

Sponsored by Post 948

District 17 - Isabella Taylor of Roseville

Sponsored by Post 4647

Learn more about the Voice of Democracy program HERE, or by visiting https://vfwca.org/di/vfw/v2/default.asp?pid=74120 .

From all of the student entries and VFW members who promoted the program, to the judges and program leaders, thank you to everyone who participated in this year’s program!

PATRIOT’S PEN WINNERS

“My Pledge to Our Veterans”

The Patriot’s Pen essay contest is an annual scholarship competition for 6th, 7th, and 8th grade students to express their views on a patriotic theme. Each year, students from across the nation submit an essay based on the annual topic. The 2022-2022 theme was “My Pledge to Our Veterans.” This year, over 2000 California students entered the contest, and over $40,000 was spent in scholarship awards and program funds.

The Department of California’s First Place Winner was Katherine Hwang, an 8th grader at Brookfield School in Sacramento. Katherine was sponsored by Post 67 in District 17. Her essay has been sent to the VFW National Headquarters as a nominee for the National Patriot’s Pen Essay.

Congratulations to the winners and finalists across the state, and thank you to everyone who participated in this year’s Patriot’s Pen essay contest!

Learn more about the Patriot’s Pen Essay Contest HERE, or by visiting https://vfwca.org/di/vfw/v2/default.asp?pid=74118 .

Annual Award Programs by the Numbers

VOICE OF DEMOCRACY PROGRAM

674 students participated

Over $81,000 in scholarships and other money expended on the program

PATRIOT’S PEN PROGRAM

2,045 students participated Over $41,000 in scholarships and other money expended on the program

TEACHER OF THE YEAR PROGRAM

94 Teachers participated

42 Posts participated $2,300 in stipends for the teachers

VOICE OF DEMOCRACY BANQUET

VOICE OF DEMOCRACY BANQUET

LIVIER (LIVY) J. LAZARO

VFW 7420 DON DIEGO COMMANDER 2021-2023

MEMBER HIGHLIGHT Q&A

Livy Lazaro

Q: Can you tell us about yourself and your military background?

A: My name is Livy Lazaro and I am from Los Angeles, California. I am a first generation Mexican American, and I take great pride in that. I joined the military at 17 years old and served as an Army Combat Medic—being deployed to Iraq during the initial invasion in 2003 and again in 2007. I retired as Sergeant First Class (E-7) in 2010 after 20 years of service.

Upon returning home from Iraq, things got very difficult. I was very homebound and depressed for a long time, with no understanding of what was happening. It has actually taken me about 10 years to begin to heal from my PTSD, anxiety, and depression and to begin correcting many of the mistakes I made during that time of survival. Our VFW has been an integral part of my healing, and the community has helped me begin to integrate back into society.

When I first went to VFW Post 7420 at the end of 2020, I felt welcomed. I felt amongst my own and I could really be myself without anyone judging me. I noticed how united the Post felt, and how genuinely happy everyone was to see each other. People were always introducing themselves, coming over to say hi, and just being friendly. It felt like a family, and this environment helped me come out of my depression. The VFW became a “safe place” for me, and every time I walked through Don Diego’s doors, I felt like I could start letting my guard down little by little. This is what the VFW should be for all of us. During this time, I had also begun going to a Neuromodulation

“I AM A FIRST GENERATION MEXICAN AMERICAN, AND I TAKE GREAT PRIDE IN THAT.”

-Livy Lazaro

clinic and was receiving Ketamine treatment for my PTSD at Jennifer Moreno VA in San Diego. This, together with becoming more involved at the VFW, seemed to be working. Being nominated and elected Commander in 2022 pushed me to work even harder, and I always felt constant support from my fellow comrades. I could have a hard therapy day and they understood.

I currently live in Temecula, yet when you find your Post home, you stick with it. I have a 29-year-old daughter and a 19-year-old son who are now great supporters of my work for veterans. My daughter was my caretaker at the time, and it was her who introduced me to VFW 7420. She got me started on my Still Serving Career. I love art, roller skating, bonfires, great causes, dancing, and spending time with close family and friends.

Q: What’s it like being a Hispanic Woman Commander?

A: This is now my second year in command, and it has been a lot of work. Not just as commander, but in the military in general, I always feel like I have to be twice as good just to be seen as an equal. Similar to the changing stereotypes of women daily, today’s veterans come in all shapes, sizes, and genders. The female warrior is here to stay. I believe once people see how dedicated I am and how hard I am willing to work for our common goals, people begin to trust me. It hasn’t always been the easiest journey, but I can now say that I believe I have truly earned everyone’s trust and respect. As Commander or any officer at the VFW, we are the caretakers of what has come before us, and the voice of the members. It is our duty to honor what was built before us, safeguard it, and add our history to our Posts as well.

I have a piece of advice for other women or minorities that may find themselves in a similar position and feel hesitant to seize the opportunity: get in there! Our veteran organizations need to feel the diversity that our military has embraced because that is what is going to make the VFW not only last but prosper. If you get the chance to take up one of these positions, or volunteer, do not be afraid. Take it and make it yours!

Q: Can you share a little bit about the work you are doing for deported veterans?

A: Over the years, I have had the chance to get to know many honorably discharged American veterans who have been deported. There are currently over 300 that I know of, but I’m sure there are probably thousands in total. Many of these veterans committed minor offenses that became felonies due to their immigration status. They served for their crime and were still deported even despite being U.S. honorably discharged veterans.

Due to lack of sufficient veteran mental health care and transitional housing resources, many veterans across the board commit basic crimes upon returning from war or service because they become triggered due to their combat PTSD or the inability to adapt to society. Yet, these veterans are punished more severely by being deported. In many cases, service trauma is directly in relation to the offense committed. My Post and I continually fight to get these deported veterans back, support them while exiled, and provide assistance to them when they return.

One tool that we utilize is the Repatriated Veteran Mentorship Program that I recently developed about 18 months ago. This mentorship program begins by first going to physically greet the repatriated veteran at the border. The mentor will then bring them to our VFW Post 7420 and do an assessment of their immediate needs. We want to make sure that they have lodging, food, and support from fellow veterans as they get back on their feet, and our post covers at least 3 days of each for now. We hope to have all VFWs assist in reestablishing our deported veterans. We advocate for these veterans by meeting with legislators, fundraising, physically welcoming them back, working on getting them safe and effective transitional housing, helping them register at the VA, finding pro-bono lawyers, and so on. Many of these veterans

are returning on a Humanitarian Visa, and so they typically have 12 months to get their papers fixed toward residency or citizenship, and our Post helps them along this journey. Currently, we are the only Post doing a program like this— we need national help.

Q: In what ways would you say your Post makes an impact on your community?

A: Post 7420 Don Diego truly embodies the values of our community. We are two blocks away from Chicano Park in San Diego, which is a National Historic Landmark and home to the largest concentration of Chicano murals in the world. A lot of our members are Hispanic American, and I view all of us as guerreros (warriors), just like many of those depicted in the murals. The community is very much minority-owned and feels very pure and welcoming.

Our Post very much respects the community and we have earned the community’s respect as well. We are rich in Hispanic American Veteran History—almost 68 years and love to share it. We work together for our youth with school supply drives, costume drives, Christmas toy giveaways, food drives, and more. We are in an area where we need to band together to be heard and make a difference—and we do that well. Our community always seems interested in becoming further educated about our history and veterans in general. I am very grateful for Post 7420 and our surrounding supportive and beautiful community.

THE BUFFALO SOLDIERS WHO RODE BIKES SUPPORTED BY VETERANS OF FOREIGN WARS

During the 1890’s the fascination with the bicycle had really taken hold in the United States, and that fact did not go unnoticed by certain members of the U.S. Army. In 1896, Maj. General Nelson Miles approved the formation of a Bicycle Corps that would thoroughly test the effectiveness of the bicycle for military purposes.

During 1896 and 1897, a young 1st Lieutenant, James Moss, and Buffalo Soldiers volunteers from the 25th Infantry Regiment tested the bicycle under all conditions of weather, terrain, and durability. In the Summer of 1897, the bicycle experiment culminated with a 1,900 mile, 41 day expedition from Fort Missoula, Montana to St. Louis, Missouri. They went farther, faster, quieter, and more economically than any other military unit could have done on foot or on horseback. It was considered the greatest cycling experiment ever undertaken by men in the military, and that experiment was performed by the Buffalo Soldiers.

By Bobby McDonald, District 2 COS

Today’s Iron Riders consider themselves to be living history representatives of this little known story of the Buffalo Soldiers, and they are available for lectures and demonstrations.

The 25th infantry regiment, along with others, were some of the first units to be called up for duty into cuba in 1898 for the spanish american war. The war was such a significant event that the following year of september 26, 1899, the veterans of foreign wars (vfw) was formed. California VFW District 2, VFW Post 3173 (Anaheim, CA.) and VFW Post 209 (Missoula, Montana) have two decedents of World War II US Army Buffalo Soldiers in the parade this year that are proud to carry the tradition of Promoting, Preserving and Perpetuating the history of the Buffalo Soldiers.

They can be reached via their website: www.ironriders2022.org

BUFFALO SOLDIERS HISTORY:

1866 Congress establishes US Army with six all-Black Regiments including 2 Cavalry and 4 Infantry

1869 Congress creates four regiments of all-Black soldiers including the 25th Infantry 1877 – Fort Missoula is established

1888 25th Infantry arrives at Fort Missoula

1896 Iron Riders complete training rides to McDonald Lake and Yellowstone National Park

1897 Iron Riders complete 41-day, 1,900-mile ride from Fort Missoula to St. Louis, MO 1898 – 25th Infantry leaves Missoula for Cuba to fight in the Spanish American War

TWIN SERVICE IN THE KOREAN WAR

The bond between siblings is special but the bond between twins is extraordinary. For Jim and Ed Goodman, their bond led to joint service in the Army where the brothers served in Korea.

Their lifetime of service and community involvement started at an early age. Jim and Ed Goodman were born on October 15, 1930. Jim was born fifteen minutes before Ed, and never lets him forget it. They grew up in Marysville, California with two older brothers, where they attended Mary Covillaud Elementary School and Marysville High School. Jim and Ed excelled in football and baseball in high school and continued to play football at Yuba College. They were co-captains of the Yuba College 49ers and helped the team secure their first ever Bowl appearance.

Jim and Ed’s military career started with Jim’s drafting into the Army. Jim received a personal letter to serve from the President and he joked that he knew it was too late to try and get into the other services, so he honored his commitment. Ed knew his draft letter would come soon, and feeling like Jim couldn’t make it without him, he volunteered for the draft so Jim wouldn’t have to go alone.

Following basic and advanced training, Jim and Ed were shipped to Korea for a tour of duty from 1952-1953. They were assigned to the Seventh Infantry Division, 17th Regiment 3rd Battalion, I Company. Regardless of being trained in heavy weapons, they were assigned as infantrymen. When they protested the assignment, the sergeant said, “Well! Your infantry now!”

The brothers’ have many stories about their time together. And while they never mention their actual combat experiences, they love to comment on the humorous situations they went through. They were assigned to the same rifle squad, and Ed soon became the squad leader. When Jim complained about Ed sending him on too many patrols, details or listening posts, Ed said that he didn’t want to show any favoritism towards the men. Later, Ed was in the hospital recovering from being wounded when Jim was promoted to sergeant. But Ed ended up receiving Jim’s promotion pay. Jim went to the company clerk to say he hadn’t received his pay and that his brother Ed got it. The company clerk said it required a lot of work to straighten out the paperwork and told Jim to just get his pay from his brother himself. “Typical Army procedure,” Jim joked.

As a result of their service, Jim and Ed earned the Combat Infantryman’s Badge. Ed also received a Bronze Star for Valor and Purple Heart. Jim and Ed returned safely to the United States in 1953 and were discharged in 1954.

Following their service, Jim and Ed returned to the Marysville area and went on to live rich and productive lives. Jim raised five children and Ed raised three. They coached Little League and spent 38 years working for Pac-Bell (now known as AT&T). At the age of 92, they remain active and vital members of their community. Just last year, both Jim and Ed were inducted into the Marysville High School Hall of Fame. Jim still bowls weekly and Ed Square dances.

Both brothers are Life members of The Veterans of Foreign Wars Bishop-Langenbach Post 948 of Marysville. Jim and Ed are the Post’s historical asset. Their lifetime of service is only made more extraordinary by their having done it together, side by side, as only twins could.

Jim Goodman (left) and Ed Goodman (right) pose with Gannon Blake (center), the VOD District 15 winner, after a Veterans Day interview.

Ed Goodman (left) with Jim Goodman (right) stand with Jim’s son Randy Goodman (center), who is a retired Naval Officer

WHY HIRING VETERANS COULD BRING YOUR COMPANY TO THE NEXT LEVEL

By Lexie Dy

These days, many companies are looking for good men and women who have a solid work ethic and a willingness to succeed. If you run a business and you are having trouble finding that type of individual, then you may need to look to our nation’s veterans. These brave individuals have already proven themselves on the battlefield, and when their tour has ended, they want to find a good job at a company that supports them. Long story short: you need to hire these veterans. Here at the VFW in California, we want to tell you why your company needs to hire veterans and the benefits of making them part of your team.

Consider Starting Your Business as an LLC

If you have a business that is just getting off the ground, then you should think long and hard about how you plan to form your company. For instance, think about how much money you will need to get started and how you plan to market your products. Create a budget, if necessary, so you can keep your finances on track.

If you don’t want to get in over your head, then also consider starting a limited liability corporation. An LLC is great for newer entrepreneurs because it offers more flexibility and less paperwork, and you get great tax advantages at the end of the year, so you can pay your veterans a higher salary when they start working at your organization.

It is important to keep in mind that every state has its own guidelines, and you need to ensure that you are in compliance. So, if you start an LLC in California, check those guidelines. If you aren’t well versed in legal terms, then consider hiring a formation service to ensure that you are in compliance.

Veterans Are Incredible Employees

You already know that veterans care about the country and the work that they do, but that is just the tip of the iceberg. Many veterans also have special skills that they learned in the military that can range from operations to leadership to math and science. Veterans are also quick learners by trade, so you can cut down on training time and get them out in the field sooner. Veterans also have many soft skills that nonveterans may not, including the ability to manage their stress, so the job doesn’t get the best of them. They are also very loyal and ethical.

Earn Potential Tax Credits

In addition to having a team of quick learners, there are other benefits that can help your business. One of the most significant is the tax breaks that you get when hiring a veteran. The more you hire, the better the benefits can get. Veteran employees may also be eligible for salary reimbursement, which can save you money. When you consider all of these benefits, hiring veterans becomes a nobrainer.

Create a PDF of Your Employee Handbook

Once you have hired all of your employees, veterans or otherwise, you then need to take some time to put all of your company guidelines into a comprehensive employee handbook. It should include how the company is run, the employee benefits, your office hours, and any other pertinent information.

It is a good idea to have your handbook in PDF format because it is easier to share among employees. The only issue is that PDFs can be hard to edit, so you should convert them to a Word document to make easy changes. You can do that by looking online for a PDF-to-Word conversion tool. All you do is upload your PDF, convert it and then download the new Word file. Then, when you are done, turn it back into a PDF.

As you can see, it is a good idea to hire veterans for your new or existing business because their work ethic is without comparison. Be smart about how you start your business, consider an LLC, and use PDF tools to your advantage, and you will see great success. If you would like to know more about the services at the VFW in California, contact us at 916-509-8712.

PHOTO BY HANNAH SKELLY

7 Reasons Why You Should Get Help for Your Fears and Anxieties

By Stan Popovich

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons. Making excuses for not getting treatment for your fear related issues will not help the situation.

WITH THIS IN MIND, HERE ARE SEVEN REASONS WHY GETTING HELP FOR YOUR MENTAL HEALTH PROBLEMS IS SO IMPORTANT.

1. You will get tips on handling your mental health issues: Getting professional help can lead to additional insights and suggestions to your stress and anxiety problems. A professional counselor can give you many ideas on how you can successfully manage your fears and anxieties. This is important in getting your life back on track.

2. Get access to different resources: Most counselors and psychologists know of ways to get rid of your fears. They can recommend certain treatments that will improve your situation. The only way you can get access to these treatments is if you talk to a counselor. Ask your primary care physician if he or she knows anyone that can be of assistance.

3. You can’t manage your anxieties all by yourself: Your fears, anxieties, and depression can be difficult to manage and more than likely you will need some direction. Many people think that they can overcome their mental health problems on their own. This is a mistake. A person should seek assistance to start the recovery process.

4. You will improve: As you work with a professional, you will improve on your skill sets in managing your fears. You will be able to overcome your anxieties over time which will benefit you later on in your life. Knowing how to boost your mental health will get your life back on track and will make you much happier.

5. You will get better a lot faster: Getting some guidance from a counselor will save you a lot of suffering in the long run. You will get the answers you are looking for which will help reduce your fears and anxieties. You will get better a lot faster by talking to a therapist and you will feel much better about yourself which is important when it comes to dealing with your mental health.

6. It is your life: Remember that you are the person who is suffering and not your friends and family. Don’t let the opinions of your peers prevent you from getting the relief that you deserve. Maintaining your anxieties should be your number one priority. Always do what is best for you and do not get into the habit of trying to please everybody else.

7. You will not be alone: You will have people in your corner who will be able to help improve your mental health issues. You won’t feel as alone when attempting to get rid of your fears. It is best to be with others who are supportive and who will understand your situation. This will help make things easier when it comes to your fears and anxieties.

How To Survive A Panic Attack When It Strikes

By Stan Popovich

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person.

Many people do not know what they should do when dealing with a panic attack. AS A RESULT, HERE ARE EIGHT EASY STEPS A PERSON CAN FOLLOW WHEN A PANIC ATTACK STRIKES UNEXPECTEDLY.

1. Take a break: A panic attack can be very uncomfortable and can affect a person’s thinking. The best thing to do when this happens is to take a break in order to calm down. You don’t want to do anything when your not thinking clearly.

2. Take deep breaths: A person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.

3. Distract yourself: A person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things.

4. Visualize a red stop sign: A person should visualize a red stop sign in their mind when they encounter a fearful thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.

5. Get the facts of your situation: Many people feel helpless when they experience a panic attack for the first time. The fact is that you will be ok and that it takes a few minutes for the anxiety to go away. Talk to a counselor and get the facts of what a panic attack is and what you can do when a panic attack occurs.

6. Don’t dwell on your thoughts: A person must not dwell or focus on their thoughts during a panic attack. The more a person tries to reason out their thoughts the longer a panic attack will last. Read some positive statements from your favorite self-help book to help overcome your negative thoughts during a panic attack.

7. Read some positive affirmations: Another technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statement.

8. Get help: It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with any panic attacks that may occur in the future.

ABOUT THE AUTHOR

Stan Popovich is the author of the popular managing fear book, A Layman’s Guide to Managing Fear. For more information about Stan’s book and to get some more free mental health advice, please visit Stan’s website at http://www.managingfear.com

CHECK OUT THE VFW DEPARTMENT OF CALIFORNIA’S NEW MOBILE MEMBERSHIP RECRUITING TRAILER!

Done by LRT Graphics in Chico, CA

2023 Calendar of Key Dates & Events

JANUARY 1

NEW YEAR’S DAY

JANUARY 16 (3RD MONDAY) MLK JR. DAY

JANUARY 20

JANUARY 27

JANUARY 27

JANUARY 27-28

FEBRUARY

FEBRUARY 15

VFWCA BIRTHDAY

SIGNING OF THE VIETNAM PEACE ACCORD IN 1973

VOICE OF DEMOCRACY BANQUET

2023 MIDWINTER CONFERENCE

BLACK HISTORY MONTH

SINKING OF U.S.S. MAINE, 1898

FEBRUARY 20 (3RD MONDAY) PRESIDENTS’ DAY

FEBRUARY 28

MARCH

MARCH 3-9

MARCH 5-8

MARCH 24

MARCH 25

MARCH 29

MARCH 31

APRIL

APRIL 1

APRIL 18

APRIL 16-21

APRIL 20-23

MAY

MAY

MAY 1

MAY 7

MAY 8

MAY 18-21

LIBERATION OF KUWAIT OPERATION DESERT STORM 1991

WOMEN’S HISTORY MONTH

NATIONAL VOICE OF DEMOCRACY EVENTS

NATIONAL LEGISLATIVE CONFERENCE

START OF KOSOVO CAMPAIGN 1999

MEDAL OF HONOR DAY

NATIONAL VIETNAM WAR VETERANS DAY

END OF OPERATION RESTORE HOPE SOMALIA 1995

MONTH OF THE MILITARY CHILD

SCOUT OF THE YEAR DUE TO DEPARTMENT

TAX DAY

ACCREDITED SERVICE OFFICER TRAINING

SENIOR VICE COMMANDERS / ADJUTANT TRAINING

MENTAL HEALTH AWARENESS MONTH

ASIAN PACIFIC AMERICAN HERITAGE MONTH

LOYALTY DAY, ANNUALLY

MILITARY SPOUSE APPRECIATION DAY

VE DAY: GERMAN UNCONDITIONAL SURRENDER SIGNED, 1945

KANSAS CITY SPREE

MAY 29 (LAST MONDAY) MEMORIAL DAY

JUNE PTSD AWARENESS MONTH

JUNE

LGBTQ+ PRIDE MONTH

JUNE 6 D DAY: ALLIED INVASION OF EUROPE, 1944

JUNE 7-11

JUNE 14

STATE CONVENTION

FLAG DAY, ARMY BIRTHDAY

JULY 4

JULY 22-27

JULY 27

AUGUST 4

AUGUST 25

AUGUST 26-27

AUGUST 31

SEPTEMBER

SEPTEMBER

SEPTEMBER 2

INDEPENDENCE DAY

NATIONAL CONVENTION

SIGNING OF THE KOREAN ARMISTICE IN 1953

COAST GUARD BIRTHDAY

NATIONAL BUDGET & FINANCE COMMITTEE MEETING

NATIONAL COUNCIL OF ADMINISTRATION MEETING

END OF OPERATION IRAQI FREEDOM 2010

NATIONAL SUICIDE PREVENTION MONTH

NATIONAL SERVICE DOG MONTH

VJ DAY: JAPAN SURRENDERED, 1945, ENDING WORLD WAR II FIGHTING

SEPTEMBER 4 (1ST MONDAY) LABOR DAY

SEPTEMBER 11

SEPTEMBER 11-14

SEPTEMBER 15-OCTOBER 15

SEPTEMBER 15 (3RD FRIDAY)

SEPTEMBER 17

SEPTEMBER 18

SEPTEMBER 29

OCTOBER 9

OCTOBER 12-15

OCTOBER 13

OCTOBER 18

NOVEMBER

NOVEMBER 2-5

NOVEMBER 7

NOVEMBER 10

NOVEMBER 11

NOVEMBER 23 (4TH THURSDAY)

DECEMBER 7

DECEMBER 13

DECEMBER 20

DECEMBER 24

DECEMBER 25

DECEMBER 31

PATRIOT'S DAY

FALL LEGISLATIVE COMMITTEE MEETING

HISPANIC HERITAGE MONTH

POW MIA RECOGNITION DAY

CITIZENSHIP DAY / CONSTITUTION DAY

AIR FORCE BIRTHDAY

VFW DAY

START OF OPERATION ENDURING FREEDOM -AFGHANISTAN 2001

JR. VICE COMMANDERS / QM TRAINING

NAVY BIRTHDAY

RECOGNITION OF WOMEN IN MILITARY SERVICE

AMERICAN INDIAN HERITAGE MONTH

WESTERN CONFERENCE

ELECTION DAY

MARINE CORPS BIRTHDAY

SIGNING WORLD WAR I ARMISTICE, 1918, VETERANS DAY

THANKSGIVING

PEARL HARBOR DAY

NATIONAL GUARD BIRTHDAY

SPACE FORCE BIRTHDAY

CHRISTMAS EVE

CHRISTMAS DAY

NEW YEAR’S EVE

View the full VFW Department of California Calendar on our website! Click HERE!

#VeteranVoices

We want to hear from you, our fellow veterans. Starting this month, we will be sharing stories from our members on the California VFW Facebook page.

STORIES WILL HIGHLIGHT:

• Upcoming Community Events

• Veteran History and Remembrance

• Important Local and National News

• Plus Other Veteran Stories and Photos You Wish to Share

Do you have a story to share? Need a platform to get the word out? Message our Facebook page, @VFWCA today!

Our team will share it with followers using #VeteranVoices.

#TheCaliforniaVeteran

TIPS FOR SOCIAL MEDIA SUCCESS AS A NONPROFIT

Social media marketing for nonprofits allows you to share your message on a global and local level. However, anyone familiar with using social media for nonprofits knows there are both challenges and advantages. Fortunately, there are several tools and resources available for nonprofits on social media. Most platforms, including Facebook and Instagram, offer support and special features.

BENEFITS OF SOCIAL MEDIA INCLUDE:

• Promote awareness

• Build Communities

• Inspire Action

• Share your Impact

11 TIPS AND BEST PRACTICES:

1. Set up Accounts as Nonprofits

Most social media platforms offer special features and resources for nonprofits. Facebook and Instagram allow nonprofits to add “donate” buttons and run fundraisers from their accounts. However, make sure to enroll as a non-profit in order to access these benefits!

2. Add Donation Buttons

If your non-profit collects donations, make sure you’ve added donation buttons on Facebook and Instagram. Both platforms have fundraising tools, too. But you never know when someone may discover your nonprofit on social media and want to contribute.

3. Take Advantage of Free Training and Resources

There are tons of free resources available on social media for nonprofits. Some Facebook and Instagram nonprofit resources include: Facebook Blueprint Free Online Training courses, especially Nonprofit Marketing. You can also follow Nonprofits on Facebook to stay on top of upcoming tools and training.

4. Develop Social Media Guidelines and Policies

Nonprofits are often run by lean teams and supported by a network of volunteers with varied backgrounds, schedules, and skill levels. Social media policies for nonprofits allow organizers to provide structure and maintain flexibility.

5. Create a Content Calendar

6. Share Stories about People

Studies repeatedly confirm that posts with pictures of people in them tend to receive more engagement. Twitter research finds videos that include people in the first few frames leads to 2X higher retention. Another study by Georgia Institute of Technology and Yahoo Labs reports that photos that contain faces are 38% more likely to receive likes and 32% more comments.

7.

Post Shareable Content

Create content that people will want to share. What makes a post shareable? Offer something people will find valuable. It could be anything from an informative fact to a heartwarming anecdote. And never underestimate the shareability of strong visuals—especially video.

8.

Run a Hashtag Campaign

With the right hashtag and nonprofit social media strategy, your organization can shine a spotlight on important issues. Remember to choose a hashtag that drives your message home and is easy to remember.

9.

Launch a Fundraiser

Step up your social media marketing for nonprofits with a fundraiser. Fundraisers have always been possible on social media, but now with several fundraiser tools in place, it’s even easier to collect donations.

10. Signal Boost with Tags and Partners

Join forces with like-minded nonprofits, or team up with corporate partners and influencers. Working with partners allows you to share platforms and connect with a new audience that will likely be interested in what you’re doing. Also, use tags and encourage engagement to signal boost your posts.

11. Host an Online Event

Events are an important way for nonprofit members to come together, organize, share knowledge, and affect change. Social media is no longer just a place to promote these events. It’s a venue for hosting events, too!

Source: https://blog.hootsuite.com/social-media-for-nonprofits/