STEPSTO
PREPARE VOURGYI
EVENTS ~--2008-09 JUNE 5-7 5-8 7-8 13-15 19-21 19-22 20-21 30
Visa Championships (W) JO Compulsory Championships (R) Age Group Workshop (M) TeamGym Nationals National Gym Fest (GG) USA Gymnastics National Congress U.S. Olympic Team Trials - Gymnastics World Cup (TR) Final Olympic Selection Event (TR)
Boston, MA Columbus, OH los Angeles, (A las Vegas, NV Philadelphia, PA Philadelphia, PA Switzerland Kansas City, MO
J.O. National Championships (TT) Region 4 Congress Region 8 Congress Region 3(ongress National Championships (AG)
Kansas City, MO Coralville, IA Jacksonville, Fl Oklahoma City, OK Des Moines, IA
JULY 1-6 11 -13 18-20 18-20 27 -31
AUGUST 8-24 Olympic Games 15-17 Region 6 Congress 22-24 Region 1 Congress
Beijing, CHN Burlington, MA Santa Clara, CA
- 2009 FEBRUARY 5-7 Winter Cup (M) 21 American Cup (M,W)
las Vegas, NV TBD
MAY 6-10 JO Nationals (M)
Cincinnati, OH
JUNE 23-28 International Sport & Cultural Festival (GG)
Fort Worth, TX
AUGUST 12-15 Visa Championship (M,W,R,TT,AG)
TBD
SEPTEMBER T8D
Rhythmic Gymnastics World Championship
Mie, Japan
OCTOBER 12-18
World Artistic Gymnastics Championship (M,W)
london, ENG
NOVEMBER 7-15
Tramoline Gymnastics World Championship
St.Pelersburg, RUS
SEPTEMBER 4-9 9-13 13 26-27 26-28
Winobranie Tournament (TT) Friendship Cup (TR) Notional Gymnastics Day World Cup Portugal Region 5 Congress
Zielono Gora, POL Kladno, CZE All Over louie, POR Indianapolis, IN
OCTOBER 3-5 10-12 10-12 11 -27 16-19 23-26
National TOPs Testing Region 2 Congress Winterthur Cup (AG) Indo-PacificChampionship (TT) Glasgow Grand Prix (W) DTB Pokal World Cup (W)
Huntsville, TX Portland, OR Switzerland Rotorua, NZl Glasgow, GBR Stuttgart, GER
NOVEMBER 6-8 6-9 12-16 21 -25
Future Stars Championships (M) National Coaches Workshop (M) High Performance Coaching Seminar (W) Junior Olympic &National Team Training Camp (AG)
Colorado Springs, CO Colorado Springs, CO Huntsville, TX TBD
DECEMBER 3-7 7-11
TOP's National Team Training Camp (W) TOP's National BTeam Training Camp (W)
W= Women AG = Acrobatic Gymnastics
R= Rhythmic B= Business
NOTE: Dates and events subject to change or cancellation.
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HuntSVille, TX Huntsville, TX
TR =Trampoline TT = TrampolinelTumbling
M= Men
GG = Group Gymnastics
TU = Tumbling
JUNE
2008
PUB LI S H ER
•
VOLUME
28 •
#6
Steve Penny EDITOR
Luan Peszek GRAPHIC DESIG NER
Grant Glas USA GYMNASTICS EXECUTIVE COMMlnll CHAIR: Ron Froehlich; PRESIDENT: Sieve Penny; VICE CHAIR WOMEN: Tom KolI; VICE CHAIRMEN: Yoichi Tomilo; VICE CHAIR RHYTHMIC: AndreoSchmid, VICECHAIR TRAMPOLINE: Shoun Kemplon; VICECHAIR ACRO·GYMNASTICS: Tonya Cose; SECRfTARY: Gory Anderson; TREASURER: Bob Wood; FIG REPS: Bob Colorossi (Exerulive Committee), Ron Froehlich (Audnorl, Tonyo Cose (AG Technitol CommiHeel ond John Roelhl~berger (Alhlele Rep-l- AT LARGEMEMBERS: Sieve Bulcher, Dovid Holcomb; ATHLETE DlREGORS: Kim Imeskol·BurdeHe, John Roelhlisberger, Jessito Howord, Korl Heger; USOC ATHLETE DIREGOR: lorissa Fonloine. USA GYMNASTICS BOARD OF DIRECTORS CHAIR: Ron Froehlich; PRESIDENT: Sieve Penny; PRESIDENT EMERITUS: Sondy Kno pp, Mike Donohue; TREASURER: Bob Wood; SECRfTARY: Gory Anderson; VICE CHAIRWOMEN: Tom KolI; VICE CHAIR MEN: Yoichi Tomilo; VICE CHAIR RHYTHMIC: Andreo Schmid, VICE CHAIRTRAMPOLINE: Shoun Kemplon; VICE CHAIR ACRO·GYMNASTICS: Tonyo Cose; PUBLIC SEGOR: Fronk Morsholl, Bob Wood; AMATEUR ATHLETIC UNIO N: Ron Ferris; AMERICAN SOKOL ORGANIZATION: Jerry Milon; AMERICAN TURNERS: Michelle Lesperonce; COLUGE GYMNASTICS ASSOCIATION·MEN: Fontis Allen; NATIONAL ASSOCIATION OF COllEGIATT COACHES·WOMEN: Mork Cook; NATIONAL ASSOCIATION FOR GIRLS AND WOMENIN SPORT: Marilyn Sirawbridge; NATIONAL ASSOCIATION OF WOMEN'S GYMNASTICS JUDGES: Corole Ide; NATIONAL COLLEGIATE ATHlETIC ASSOCIATIDN·MEN: Yoshi Hoyosoki; NATIONAL FEDERATION OF STATE HIGHSCHOOL ASSOCIATIONS: Becky Oakes; NATIONAL GYMNASTICS JUDGES ASSDCIATlON·MEN: BUlch lunich; NATIONAL HIGH SCHOOL GYMNASTICS COACHES ASSOCIATION: open; U.S. ASSOCIATION OF INDEPENDENT GYMNASTICS ClUBS: Poul liert; U.S. ElITE COACHES ASSOCIATION·MEN: Thom Glielmi; U.S. ELITE COACHES ASSOCIATION·WOMEN: Sieve Rybacki and Tony Gehman; u.s. MEN'S GYMNASTICS COACHES ASSOCIATION: Tim Klempnouer; U.s. RHYTHMIC GYMNASTICS COACHES ASSOCIATION: Suzie DiTullio; YOUNG MEN'S CHRISTIAN ASSOCIATION OFTHE USA: Cosey Koenig; NATIONALCOLLEGIATE ATHlETIC ASSOCIATION-WOMEN: Meg Slephenson; NATIONAL MEMBERSHIP DlREGORS MEN: Mike Burns, Abie Grossfeld; RHYTHMIC: Ivonka Kirov, Michelle Lorson; WOMEN: Kelli Hill, Tom For~er; TRAMPOLINE: StoH lineberry, Dr. George Drew; ACRO·GYMNASTICS: linda Porter, Joy Binder; ATHLETES COUNCI~ Dominique Dawes, Don Gill, Mary Sanders, Shannon Miller, Michael Rodrigues, Joy Thornlon, ASSOCIATE MEMBERS: JEWISH COMMUNITY CENTERS, Lori Kalz; SPECIAL OLYMPICS, Gndy Bickmon; U.s. COMPETITIVE AEROBICS FEDERATION, Howard Schwartz
FEATURES 6 10 Ways to Prepare Your Gym for the Olympics 12 Exercises Accentuating Acceleration 16 Your Club & Community 44 Media at the Training Center
DEPARTMENTS 2 Event Schedule 4 USA Gymnastics Message 22 Congress Facts 24 Member Services 28 Business Tips 30 Safety Certification Schedule 32 USA Gymnastics University 36 What's New 46 Classifieds
CHANGE OFADDRESS ANDSUBSCRIPTIONINQUIRIES: In order 10 ensure uninlerrupled delivery of TE(HNIQUE magazine, nolice of change of address should be mode eighl weeks in advance. For fo~esl service, pleose endose your presenl moiling lobel. Direrl oil subsuiplion moil 10 TE(HNIQUE Subsuiplions, USA Gymnaslics, 201 S. Capitol Ave., Sle. 300, Indionopolis, IN46221. TE(HNIQUE is published monlhly excepl bimonlhly in Sepl/ Oct Dnd Nov/ Dec by USA Gymnoslirs, Pon Ameriton Plazo, luile 300, 201 Soulh Copnol Avenue, Indianapol~, IN 46225 (phone: 317-237-10101 or visil online @ www.usa-gymnaslks.org Subsuiplion prices: U.S.-52 I per yeor; Conodo/ Mexico-S4B pcr yeor; oil olher foreign co"nlri05- 560 per yeDr. 1f avoiloble, bock issue single copies 54 plus posloge/handling. All reDsonable to re will be loken, bUI no responsibility ton be assumed lor unsoliciled mOleriol; endOle relurn posloge. Copyrighl 2006 by USA Gymnaslirs ond TE(HNIQUE All righls reserved. Prinled by Sport Grophirs, Indionopolis, IN. Member Services 1·800-341-4719
Unless exp,essly identified to the controry, . 11 .rtides, statements and .iews printed /rerein are attributed salely ta the autho, anti USA Gymnastics expresses no opinion ond assumes no respansibility thereof.
COVER: PRESC HOOl GYMNAST ON COVER IS LARAM IE ATWOOD. PH OTO BY LA RRY GIBSON .
www.usa-gymnastics.org JU NE 200 8 • TECHHIQUE
3
USA
GYMNASTICS
MESSAGE
1\- NATIONAL
USA GYMNASTICS
CONGQ(;SS & TRADI; SI-IOW
G) f rY klStU E'I(cellencc ThrOUfl1 Educatloo
Philadelphia' 2008 hiladelphia is the place to be in June for the 2008 USA Gymnastics National Congress and Trade Show as well as the U.S. Olympic Team Trials - Gymnastics. The rich history of Philadelphia will provide an incredible backdrop for our most prestigious events of the year! The National Congress and Trade Show will take place in the Philadelphia Convention Center June 19-21, with June 18 serving as the pre-Congress event day for the Business Conference, Saftey/ Risk Management course, Hands-On Training Preschool Fundamentals course, NAWGJ National board meeting, and Congress Registration . June 22 will be the day of post-Congress event activities including the Women's State and Regional Chair Workshop, Women's Judge's exams, as well as the Safety/ Risk Management course, Hands on Training course, and the Hall of Fame Class of 2008 Induction Ceremony and Luncheon. The goal of National Congress is to provide "Gymnastics Excellence through Education." National Congress is part of USA Gymnastics University with all Congress attendees receiving a certificate as well as University credit for attending this educational event. More than 196 lectures will be taught by more than 100 nationally recognized presenters from every program as well as, sport science, risk management, safety, preschool recreation and recreation, cheerleading, business, fitness and more. Clubs may want to divide up sessions among their staff in order to hear all of the outstanding topics that will be presented. If you have not yet registered, but would still like to attend, it is not too late! Onsite registration will begin June 18, at the Philadelphia Convention Center. This year's USA Gymnastics Hall of Fame class includes the 2003 U.S. Women's World Championships team that claimed the USA's first world title, 1996 rhythmic Olympian Jessica Davis, 1964 women's Olympian Maria Walther Bilski Kuhlman, 1976 Olympian Wayne Young, four-time World Championships team member in trampoline and tumbling Stuart Ransom , two-time World Championships team member Brent Simmons, 1996 Women's Assistant Olympic coach Mary Lee Tracy, three-time Rhythmic World Championships team member Wendy Hilliard, and Lifetime Achievement Award recipient Kenneth Allen. The class will be honored at the Hall of Fame Induction Ceremony and Luncheon on Sunday, June 22 from 11:30 a.m . - 1:30 p.m. at the Philadelphia Marriott Downtown. If you have not yet purchased a ticket but would like to attend, stop by the registration desk at Congress to see if tickets are still available. Stroll through the Exhibit Hall at National Congress to see the latest and greatest in products and services associated with our sport. There will be more than 70 companies displaying their equipment, apparel, novelties and services in more than 170 booths. Additional Congress sessions on women's program topics will take place in the hall and include live demonstrations on equipment. The Exhibit Hall is the place to be during breaks and lunches when amazing prizes will be raffled off in the MEGA raffle. The MEGA raffle, sponsored by the U.S. Gymnastics Suppliers Association , will give away more than $68,000 in prizes, topping last year's raffle which awarded $40,000 worth of prizes. You won't want to miss this event. Congress will conclude with the annual dance party. Bring your best 70's gear for a night of Saturday Night Fever fun. Prizes will be awarded for the best dancers and the best dressed. The action will abound in Philadelphia with the National Congress and Trade Show, Dance Party, Hall of Fame Ceremony, and all of the gymnastics excitement at the U.S. Olympic Team Trials, as well as the many attractions the city has to offer.
P
We look forward to seeing you there!
Steve Penny President
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TECHNIQUE路 JUNE 2008
Kathy Feldmann Vice President of Member Services
It's
Gaoa ~o
Be A
USA Competitions Offers -, Premier Locations -, Awesome Meets -, Generous Awards -, Vacation Getaways for the Whole Family -, Specially Priced Park Tickets -, Florida Weather -, Individual & Team awards each session 100% AA awarded -, And most of all ... Fun!
Why Attend a USA Competitions Event?
Because we are dedicated to providing Athletes, a variety of Exciting, Positive and Professionally 0 You are sure to leave our events thrilled and rewa
ches and Families with ized, First Class Competitive Events.
OLYMPIC GOLD 2008:
WAYS 1'0 PREPARE YOUR
GYM FOil THE
OLYMPICS
By Dr. Robyn J.A. Silverman It's an Olympic year and that could mean very good things for gyms allover. That is, if we're prepared. More exposure can mean more students, parents, and interest in your program. Are you ready? Dr. Robyn gives us some tips on how to plan ahead so we're not left behind. uring the 1984 Olympics, I didn't sit idly while Mary Lou Retton flipped her way into our hearts. I was up-and-at-'em in my parent's bedroom jumping around and doing my own "Olympic best." As a child, there are few things as exciting as watching your hero perform and succeed. Gymnastics class was especially interesting to me that year. We all know that with the Olympics comes increased interest in gymnastics. More children ask their parents if they can take classes and more parents enter our gyms asking when th eir children can enroll. So what should you do to get ready for the Olympic "Peek" at your gym? Be sure to (1) prepare your gym; (2) educate your clients; and (3) prepare for longevity.
D
Prepare your gym: The first impression is quickly made and virtually irreversible. Within th e first three seconds that a new prospect walks into
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your gym it's evaluated from front to back and top to bottom. People appraise the visual components of your gym in a glance. They observe your staff, your equipment, your decorations, your students and any problem areas-dead plants, pealing paint, and unprofessional behavior. Within only three seconds, they've created an indelible impression that may comfort some and repel others. While some of your clients have been with you for some time, they, too, may make new first impressions when you make a change. While getting your gym ready for the Olympic rush, how will you make the best impression on your prospects and current clients?
Follow these steps: Add staff: An increase in students can mean a change in your teacher-to-student ratio. When classes get bigger without any adjustment in number of staff, safety can be compromised. In addition, more children may be left standing in line waiting for
'WITHIN THE FIRST THREE SECONDS THAT A NEW PROSPECT WALKS INTO YOUR GYM IT'S EVALUATED FROM FRONT TO BACK AND TOP TO BOTTOM. /I
THE OLYMPICS SINCE 1896
1
THAT DOESN'T MEAN
their turns and more parents, especially those who've been with your gym for a long time, may feel shafted or dissatisfied. Refresh your paint This is such an easy way to make your gym look fresh and new. When people are looking ahead, you don't want to appear like you're behind the times. As you've seen in my previous articles (i.e. Raising the Bar:Transforming Your Gym into a Personal Development Center, January 2007), it takes seconds for a parent to judge how they feel about your gym. Appearance is critical. They may think, "If their gym looks old and dingy, their equipment might be as welL" Put up your flags: Putting up the Olympic flag as well as the flag of your country shows your patriotism and excitement for this world event. They are the most meaningful decorations you will ever put on your walls. You may even choose to put up several flags honoring competing teams from around the world. The Olympics is a momentous series of events where much of the world competes-such an occasion deserves a grand salute. Mount up bulletin boards: Hands-On-Training (H .O.T.) teacher, Sandi Stevens McGee will be putting up 2 bulletin boards. One that says,"Here are our Olympians"with information on the Olympic gymnasts, events, and the Beijing "mascots" and one that says,"How you are an Olympian?" which will reflect the character education program that she teaches at her multi-site gyms. We must teach children that they don't have to be an Olympian to be an Olympian in life. Sandi says, "Mounting projects from our Powerful Words program onto the bulletin boards will be a visual reminder to the students and parents that we are a lot more than just a place children learn gymnastics." Put up a banner: What describes your feelings about the Olympics, gymnastics, and your gym? Put it up on your walls! Do you want messages about perseverance, vision, and focus? Would you like banners featuring famous quotes from Olympic athletes? Think about your core values and the values of your gym and post banners accordingly. For more information about banners, please contact me directly and I'd be happy to help you . Tack up patriotic stars: Cut out and post up stars in red, white and blue. These stars can be used as back drops for Olympic athlete information or like frames around student pictures and
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names! Stars show a patriotic spirit and can also be used to drive attention towards specific information at your gym.
Educate your clients: Gymnastics has been part of the Olympics since 1896, but that doesn't mean that your students, families, or staff know everything they need to know about them . Given that each time the Olympics comes around, many of the athletes change, coaches are added, and the Olympic host is altered, there is a lot of new aspects to the games. As you know, the 2008 Olympics is particularly interesting (and likely confusing) because of the major overhaul that took place on the scoring procedure in 2006. Stemming from the judging controversy in Athens (2004), the perfect 10 is a thing of the past and 15.9s and 16.2s have taken the place of more familiar scores. That means that in order for everyone to understand the Olympics and for you to take advantage of the hype-"you got a lot of'splaining to do!" Keep these things in mind when educating your clients about the Olympics: Do your research: What's going on at the Olympics this year? Who will be representing the United States? When will the events take place? Become fluent in the new scoring system if you are not already and be prepared to answer people's questions when they tell you "they don't get it." You can't create the hype if you don't know what's happening. Educate the parents: I'm surprised I didn't crack open my head while I ran from my brother's room, through the hallway, and into my parents' bedroom to do a round-off/ backhand-spring/ back-tuck on their yellow carpet during Olympic trials week in '84. We need to talk to parents about what skills are appropriate or inappropriate to do outside of the gym.The Olympics bring the gymnastics right inside our homes. People are cheering. It's exciting! And of course, it's only logical that children will try to emulate their heroes.To head off any unnecessary trips to the hospital, talk to parents and children about"the rules." Teach the children about the Olympics: Aside from educating your students about safety at home, teach them about how the Olympics work. How do they score the athletes? Why are the
.,EACHING CHILDREN .,HE QUALI."ES OF AN 01 Y'MPIAN
Olympics so important and exciting for the countries involved? What does my country's team have to do with me? When children understand how the Olympics work, they'll be more excited about them and more excited about their sport.
By Dr. Robyn J .A. Silverman
Prepare for Longevity: Of course, the Olympic hype won't last forever. Once the Summer Olympics is over and we go back to "business as usual" you'll need to fall back on great curriculum, terrific programming, and strong staff to draw in new clients and retain your veterans. Are they up to par? Are you keeping things fresh? Are you in tune with what parents want for their children? It's important to take note of the aspects of your gym that need to be improved as well as those that should be highlighted. The Olympics are a wonderful time to draw in more people-now is the time to make sure that your gym will have staying power once the Olympic torch of 2008 is extinguished. Be sure to put this 10th step into practice: Teach that gymnastics is more than just the Olympics: If you make your gym all about the Olympics, you're shortchanging yourself. We all know that there are a lot more children who want to learn gymnastics than there are children who will become Olympian gymnasts. Talk to your students about the other benefits and goals of gymnastics such as, to get stronger, fitter, healthier, or more flexible. These goals have longevity. In addition, talk to parents about the social and character-based benefits of gymnastics as well. Those of you who are using a character education program at your schools will benefit greatly by showing how you not only help children become great gymnasts but also great leaders and citizens. These lessons have staying power! The Summer Olympics only come around every four years. Make the most of it! But remember; you offer so much more than just one path. Students who train at your gym can become anything they want to be-whether it's an up and coming U.s. Olympian or an Olympian in life. Send that message and your clients will surely flip over it. X
o your students want to be just like one of the gymnasts they see on TV? Yes, they are great athletes .. . but what makes t hem that way? This is where character education can take a front seat in preparing for and riding the Olympic wave. Here is just a brief sampling of the discussions our Powerful Words member gyms will be having at their academies: Perseverance: How do your students' favorite gymnasts show perseverance in every routine and every practice? How do your students show the same kind of perseverance in their own lives? Discipline: What kind of discipline does it take to achieve a goal like being a member of the Olympic team? Where do you show discipline in your life? Responsibility: What do you think are the responsibilities of an Olympic hopeful? What kinds of responsibilities must you meet on your quest to be your best? Determination: Why do you think being determined is so important on our quest to reach our goals? When have you felt determined? The Olympics can be a great stepping stone to talk about your gym's values and well as what it takes to be the best in any area of life. X
D
Dr Robyn J.A. Silverman is an award-winning Child and Adolescent Development Specialist who has worked with after school programming across the world for over 8 years. She has developed the POWerful Words Character Toolkit, a systemized, easy-to-use, age-appropriate character education program for children ages 3 and up. The Toolkit is currently being used in over 500 large and small gymnastics and martial arts academies worldwide. For information on implementing the POWerful Words Character Toolkit in your academy or to speak with Dr. Robyn about coaching, teleseminars, or speaking engagements, please call (877) 7693799, visit http://www.AIIStarChacter.com, http://www.PowerMoment. com, or http://www.PowerfuIWordsBlog.com
"One of the best business decisions that I have made is in choos ing Dr. Robyn Silverman's Powerftll Words Character Development Program as a part of my curriculum. It has increased my enrollment, bolstered my retention and put my Academy on a level all of its own.
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EXERCISES ACCENTUATING ACCELERATION By Natas ha Lothery MS, CSCS, USAW ~ StVinccnt
~ Sports Perfonm7llce Cellter
A
cceleration is a force characterized by pushing. To accelerate the athlete must exert force into the ground, a push, in order to move fOlward. The stronger the force is applied (with optimal technique), the faster the athlete accelerates. Force should be applied with attention to the right muscle groups and right form. The major muscle groups involved in acceleration or applying the push into the ground are the extensors of the hip, knee, and ankle, mainly the glutes and calves. The following are exercises that focus on working these muscles in a fashion similar to accelerating on foot. These can be added as a teaching tool and supplement to your acceleration based training program.
2. Bird dog This is another great exercise promoting hip extension over low back extension. It is important when an athlete is accelerating to put force in the ground via a powerful drive from and extended leg. When running, the goal of the athlete should be to have the ability to extend at the hips while maintaining stability in the low back. The bird dog exercise teaches the athlete to contract the
1. Glute-bridge with alternate marching Have the athlete lay on his or her back with knees bent. Tighten the abdominals, lift the toes, push through the heels and lift the hips off the floor by tightening, or contracting, the glutes. The goal is to open the hips in such a position as to create a relatively straight line between the shoulder, hip and knee. Hold hips in extended position while alternating bent-knee leg lifts. If the athlete feels any cramping in the hamstrings chances are, they are allowing their low back and hamstrings to dominate the act of extension. Have them start fro m the ground position, tighten their abdominals and glutes, and try again. This exercise teaches the athlete to hold, or stabilize, their body in hip extension whil e executing hip fl ex ion.
glutes in order to completely lengthen their leg out. This can not be done if the athlete bends, or extends at the low back. Position the athlete with hands and knees on the floor. Their wrists should be aligned undemeath their shoulders and their knees undemeath their hips. Bring the right elbow and left knee in towards the navel, and then extend both right ann
51. Villcenl Hospilol alld 51. Villce1l1 Sports PetjOmlallCe ill I1Idia1lapolis, I1Id., are official sennce providers 10 USA Gym1lastics. Coli 3174 15-5747 or visit http:/ I sportsperjormo1lce.s!vi1lcelll.org
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TECHNIQUE路 JUNE 2008
and left leg as stra ight as possible by driving out fi'om the shoulder and g lutes. Again , the goal is to have the athlete execute this exercise without extending the low back-teach the athlete to dri ve the legs by extending from the hips instead of from the low back.
3. Mt. Climber To execute thi s exerc ise, the athl ete will need to position their body in a nalTow-grip push-up position with arms extended and on the balls of their feet with legs ex tended . Wrists need to be a li gned underneath rel axed shoulders (make sure there is no shrugging) , and their hips and shoulders should be in a relatively strai ght line. Make sure that the ath lete can hold thi s position for at least 20 to 30 seconds while maintaining a " braced" or contracted core (tight abdominal and low back musc les). The athlete should be able to hold this position without letting the ir low back sag (proper maintenance of core stability). Begin with having the athlete fl ex their right hip, bringing the thi gh in towards the nave l, with the toes pulled up, and maintaining contact with the ground through the ball of the foot. The left leg should be co mpletely ex tended from the hip down , w ith the left ball of the foot in contact with the ground. On cue, have the athlete sw itch from a right fl exed leg and extended left leg, to a left fl exed leg, with the right leg extended. The athl ete should be able to execute several repeti ti ons of alternating hip fl exion and extens ion without bounci ng up and down in the hips, or sagging in their low back. The goa l, once aga in, is to work w ith the hips whil e stabili zing the back.
.
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4. Acceleration Wall Drill The purpose of thi s drill is to take what the athl ete learned on the ground to a more upri ght position. The body needs to be positioned at about a 45-degree angle from the ground . There should be a relati vely strai ght line between the shoulders, hips, knees, and ankl es. To execute the wa ll drill , have the athlete fl ex the right hip bringing the ri ght thigh at an angle parallel to the fl oor with the toes lifted up. The right shin should be at a 45-degree angle to the ground as well , or paral lel to the angle of the body. On cue, have the athlete drive the right leg down by contracting the right glute whil e driving the left leg up, by flexin g at the left hip. The athl ete shou ld be ab le to execute several repetitions of alternating hip fle xion and extension w ithout bouncing up and down in the hips, or
JUNE 2008 • TECHNIQUE
13
sagging in their low back, and maintaining the 45-degree body position to the floor.
5. Acceleration March Once the ath lete has a certain level of competency in executi on of the previous mentioned ground-based and wall exercises they now can be progressed to the acceleration march. Place a restraint or resi stance device designed for speed training, such as a 'h inch or I inch super rubber band, around the athl ete 's wa ist. Have the athlete lean slightly forward into th e same body position as they were in when perfonning the wa ll drill (shoulders, hips, knees and ankles in a straight line and at an angle approximately 45-degrees from parallel) . Next have the athlete march forward with a tempo, or pace, comfoltable to them. There are two main areas of fo cus in perfonning the acceleration march correctly: maintenance of core stability and limb execution with proper technique. The athlete should be able to complete a set di stance of marching without losing the straight line connection between their shoulders and hips, in other words, as the ath lete is marching they should keep their core muscles filml y braced and not allow their low back to sag, or their upper back to slouch. Have them maintain proper posture in their torso. Emphas ize to the ath lete that their arms should be bent at the elbow creating a right angle between their upper and lower arm. Their shoulders should be relaxed, and forceful swinging should occur from the shoulder joint (make sure that they are not elevating their shoulders, and staying relaxed in the neck). Their goal is to drive their thumbs from "cheek to cheek". Likewise, the athlete should move their legs in the same fashion as taught in the Wall Drill: forcefully dri ve the leg down from the hip joint-not the low back. The toes should be pulled up with the ball of the foot coming in contact with the ground. The opposite leg should be driven up with just as much effort as the leg that is driving down. Make sure the thigh is parallel to the ground, and the toes are pulled up as well. The shins should be kept at a 45-degree angle to the ground, similar to the angle of the torso, in order to prevent reaching and pulling with the hamstrings or "putting on the brakes" (this usually happens when the ankle deviates too far in front of the knee). As the athlete is learning to execute this drill properly, use only a very slight amount of resistance, or no resistance at all, with your rubber band-or other restraint device. The waist level restraint device should aid the athlete in awareness as to where their hips are in relation to the other joints of their body (kinesthetic awareness). Once the athlete can perfann this drill with a fair level of competency, exercises to progress from the Acceleration March include: the Acceleration Skip (the same drill as Acceleration March, but perfonned in a more rhythmic fashion) , and the Acceleration Run (perfonn an actual maximal effort acceleration focusing on all the technical aspects). The common goal of all of these exercises is to educate the athlete on maintaining proper core posture. The ability to stabilize the torso while perfonning explosive movements with the limbs is vital not only for optimal perfonnance, but to maintain joint and muscle health. Teach athletes that the limbs are only as functional as what they are attached to-the core. With attention to the finer details, and repetition with the above stated exercises, athletes may see promising results in their perfonnance. 1<:.
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rECHNIQUE. JUNE 2008
ACCELERATION MARCH
, ,
The common goal of all of these exercises is to educate the athlete on maintaining proper core posture. The ability to stabilize the torso while performing explosive movements with the limbs is vital not only for optimal performance, but to maintain joint and muscle health. "
GK 2008-2009 TEAM APPAREL Choice of Champions COACHES/CLUB OWNERS: Call to receive our new free catalogs for your team apparel or pro shop needs. Ask about our custom design services, the GK Risk Free Program, and how you can receive wholesale prices on all GK apparel. Dealer Inquiries Welcome. Check your local gym, pro shop, or specialty store for a selection of GK Team Workout wear and GK Workout Essentials. To receive a FREE GK WORKOUT ESSENTIALS catalog go to www.GKELlTE.com, or request by fax or email. ~'i.\l.AHr(01f.
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YOU CLUB A PROFITABLE PARTNERSHIP "Your cunent clients will be interested in seeing their children's gym as a positive example in the community and a place where athletes learn the value of sportsmanship by using their own health and fitness skills to benefit other children." BY ERIN CHAKTAR
Chil~'S
n the world of sports and fitness busines.ses,.a positive and h~althy reputation In your community Miracle _ Netwo rk' can help your gym reach a the ollionre 01 premier hospitals lor children wider audience and grow your business. It is important that your club is concerned about local social needs and that it actively participates in addressing those needs by using its position in the community.The partnership between USA Gymnastics and Children's Miracle Network is a great opportunity for your club to show your community that it cares about the health and development of children . Children's Miracle Network -- the alliance of premier hospitals for children - is dedicated to saving and improving the lives of children by raising funds for children's hospitals across North America. Children's Miracle Network supports hospitals that care for children with a range of needs by providing services from preventive care to the treatment of life-threatening illnesses. Most people knows of friends or family members who have been touched by childhood illness, and all children deserve the opportunity to be healthy. There may be athletes in your club who have received care from your local children's hospital. By participating in the Tyson Fitness Challenge and the Children's Miracle Network fundraising campaign, your club can make a difference in the lives of local children in need while also investing in the growth and success of your business.
I
Getting more through giving As a business, clubs make decisions based on the return for the investment made. In the case of philanthropy, a modest investment of effort can heighten your club's reputation and bring in additional business. Your club's promotion of its charitable activities is a great chance to open your gym to potential clients and sponsors. Some people in your community may not know that gymnastics is a great foundation for participation in other sports, and others may not think of it as an option when looking for a sports program for their children. Raising your profile in the youth sports community through
'6
TECHNIQUE路 JUNE 2008
participation in and promotion of charitable programs that benefit children can help increase membership at your gym. Your current clients will be interested in seeing their children's gym as a positive example in the community and a place where athletes learn the value of sportsmanship by using their own health and fitness skills to benefit other children . It is common for children to feel helpless when they see a young friend or family member become ill. By participating in the Tyson Fitness Challenge and the Children'SMiracle Network fundraising campaign, athletes will learn that their interests and talents can help their peers in a meaningful way. Your gymnasts and employees will take pride in being part of a club that cares about doing the right thing and helping children in need. Your club will retain clients and employees when they feel that the club shares their ~ continue on p.18
Your kids will never turn up their noses at Tyson Chicken Nuggets. You'll love _ them too. They're quick and easy to make, plus they have zero trans fats, no artificial ingredients, no fillers. And they're guaranteed fussy eater-pleasers.
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charitable values. Those same athletes and employees are your ambassadors in the community and will create positive awareness of your club and its programs.
all my gyms.
Online fundraising made easy
AccI Sum
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The Children's Miracle Network online giving Web site is a simple way for your gym's supporters to donate to your team. You can create a team Web site through which supporters can learn more about your club's fundraising goals and make secure donations. Individual athletes also can have their own pages so their family and friends can help them achieve their Tyson Fitness Challenge goals. You can advertise your fund raising efforts by placing links on your club's Web site, sending out e-mail notices to club members and their parents, and even through social networking sites .
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Rita Brown, President Brown's Gymnastics Training Centers ProSchool, simply the best gym management software-period.
18
TECHNIQUE· JUNE 2008
Fitness Challenge • TheandTyson the Children's Miracle • Network giving • campaignonline are easy to •• incorporate into your club's • existing programs and come • with everything •• to start reaching outyoutoneed your community. •
• • • • • •• • • •
The Bottom Line The success of your club depends on consistent enrollment and growth. To encourage such growth, you rely on word -ofmouth and other types of positive promotion . The Tyson Fitness Challenge and the Children's Miracle Network online giving campaign are easy to incorporate into your club's existing programs and come with everyth ing you need to start reaching out to your community. By getting involved in your community, you will establish your club as a place where children learn not only good health and sportsmanship, but also how to be good citizens. 1(
The Alpha Factor Aerials速 Virtual Pro ShOp~M The only REALLY risk-free retail program Hand oo~ free catalogs and we'll take care of the rest. Based on sales goo will receive a ;:'0% cash commission or if goa wish a 40% credit to be ased on Alpha Factor competitive prodacts. The program applies to all regalar and seasonal Aerials catalogs. inclading Holidag. For more information call as at 800-148-2196.
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FACTS
NATIONAL CONGRESS, TRADE SHOW AND OLYMPIC TRIALS OVERVIEW SCHEDULE (Subject to Change - Always check on site in Philadelphia)
EVENT
SITE
Wednesday, June 18 8~Olta.m.=S:lQp.m _ J1 ~01tp.m ...:. .tOJLp.m._
8;31ta.m.=4:QQp.m_ J1:31lp.lD..=.u:1Qp.m._ tl0. .p.m ...=LQQp.m._ 2:'o.D. .p.m.~:10_p.m._ 9..:l1Qa.rn..:9..:O.D. . p.m 6:0_0. .p.m._::.UQp.m Thursday, June 19 7.:.10. .am.=5.:45. .p.m_ I:I0. .a.m .=5_~p.m._
_Ano.uaLRusinesLConfer£nce .-BJlsinessJ:omerence1un.clteon
~_e1::Up-forJ:xhihltl:LlU..:1losedJQllubli.c.arul.congress.attende.es
...J:ongressJlegistratloJl.Hp£ns r-SafetyJ:ertiflcationlRiskManag.ernenlloill.se -.1'res.cilo..oliJlndamentaJsJiandsJ)nlraiDing.JI:to.J.LCoJlr.se NAW_GJJl..o.ardMe.eting 11~r,~.L.UDited..Slates...iuppli.ers.Asso..ciationM.e.etinn
MaIliottlioteJJillrunlillerlyJ!AUmom Marri.ottllo.teLRoJlmJia1JroomJ - L (0OY.entlo.nJ:enter...Hal1 0 -.-ComtentionJ:enter...H.aIl0 ~1tHol.eLRoo.m..4Q7-=.402
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_Con.gLess.Registr.a.ti.o.n.Qp.ens (ODY_eotion...Cente.rJiaJLD (onY_entiOllJ.enterJiaUJUxhiblt..Hall J xhibitHaJLUp.en ' USGSA Mega Raffle during lunch break and afernoon after last session B:IQiLm.=4.:3ltp.m._ l-co.ngress_5.es.si.om --..-i.on'le.ntionJeoteL\larioJls.RoDIDs 2:3lta.m.=lQ:I0...a.m ~ ~lub...Owners.CoJltinentaLBreakfast=..SpOlls.ru£.d..llyJlS_ GSA COO'lention...CeoterJ:IalLD llO_O...a.m ...::l:Oltp.m._ _Coogre.sllun.cb_brea!L:..Eo..o.djl'lailable..foLpJlrcbasej olxhihlUiaIUL --..-MEGAJlaffle l LOlta.m.-=...1:00..p..01_ ...-NatioJlaJJnstru.ctor...amLEdu.catioo_Luo.che.olL:...b_yJJJYJtatlo.o --..-MarriottJio_tel 3:3.D_p.m.. .::.. u:3.D...p.m._ ...-NatioJlaLSafe.t}'.lnstru.ctor.'sJrainin n (onv.e.ntio.nJ:enter.Ro.om.2Q4 ( WachoYia.{enter 7.:.QQp.m.= !!:30...p.m._ _M.eo's...OJympicJrjaJs~ay ] Friday, June 20 7.:.0lta.m...2:.O_0_Qa.m._ ...MeuJJlniOllla.tionaLCuacbing_StaffMeeting -"--<:oO'lentio.n_Cen1eLRoomlBD B.:D_O..-a.m.=5.:3.D...p.m_ . . . coJlgress.Registratlon. .Qp£ns (o.n'lention...CenterJ:laILll 8;O_O. .a.01=5.:45...p.m_ ...ExbibitHaJLQp.en -..-.CoJl~enti.oJLCenterJ:I.aJLO ' Exhibit Hall USGSA Mega Raffle during lunch break and afternoon after last session 8;Olta.m..::..9.:10. .a.m_ _HaJLoilam.e..S£le.ctio.nJommittee..me.e.ting'-hreakfast Marriottliolel ore.d..hy...US_G.SA. !!:10...a.m~1l~OO. .a . m ~ ...J:ufke..Break.spons_ -"--<:OD'lentlo.nJenter...H.aJl 0 .B.:IQa.m.=4:3.D.p.m_ _Coogress.S_essions ~entlonJenteLY.a.dOJls.JlODIDS ll:.Oll...a.m...::l:@.p.m._ _Coogr.esslun.clLhreak::..&w_d..a'lailabJtioLpUr.cbasejnlxhibitJ:laJUL ~EGA.Jlaftle..ExhibltHall ' USGSA Mega Raffle during lunch break and afernoon after last session Jl:OO. .a.m~ ~OO_p.m ~ -.W..omen's...iummitjlmLCeJ.ehratio.nlun cheon -...-..MauiottJioleLRooJIL4.0l::41l3 Marrlo_ttJo_u.ctyar.d ll:O.D..-a.m ..::J~@...p.DL- _Men'sJ'.1ogram...CommitteeJl1eetinn 4:1Qp.Ul-,,--6~O.D-Il. m._ ...ire5Cho..oJJnstnlCto.r::J:l.O.J.Jraining~ll'li.tedJnstfJI.ctOlsLGuest~ -"--<:oJlll.entlolleot.eLRoomlOAA --.Co.ny_entiruenterJ:laILD 4:3.D. .p.m.= S;4S. .p.m._ Jxhibit.HaILS..o_daLSpo.nsoledJJy.A::lAwards S~Oll_p.m-=-8;OO. .p. m~_ ....MenJJlnloLOJ>'mpi.cJ>[Q.gramJommitt~.e.eting ..----CoDY.entioJLCenterIBJl Z.O.D-p.m.=2:10...p.m._ _WomenlrlalsJJjlv 1 --..-..Wa.cltoYiaJenter Saturday, June 21 _Congress_Re.gis!rati.on. .O.p_ens _ CoDY_entio.n...Centerll.aILO 8~OlLa. m.=2:00. .p.m._ .B.~O_O. .iLm.= 2:@. .p.m._ J xbib.it HaILO.pen CooY£ntion...Cent.eLHal LD (ODY_en1lon...Cent.eLYario_us.Ro_oms .B.:I0. .a.m.=.J;10_p.m_ J:ongres.sS.essions (ooy£ntion...CenterJiaILD JM5...a.m.-=.JJ;]5...iLm~ .-Break..::...\lisiube..Exbiblt h.all Exhibit.HaILClo.s_es 2:0.D...p.m Jl:lS...a.m.-=-l:@. .p.m._ -...WomenJkgion4Jl.o.ardM.e.eting --.--Marrio_ttI:IoleLRo..om IBO UO_p.m._::3:0.D. .p.m._ _ Wo.mensJ'J:O.grarn...Committee...(Closed) ~arri.QttHoteUBJl UO. .p.m...::..l :1Qp.01_ _ Women.Jlegion_L.Board..Me.eting ---..-.l.ooy£ntioJLCe.ntedRO 12:1O_p.m...::1:1O_p.m._ _ RegionLQp£n~emb_e.LMe.eting --.Co.nv£ntio.n..(eDler.Jlo..0.m.20A( 2 : 0.D_p. m.-=-4~O_Qp.m _ ...llewJe.r.sey.51ate..Ro.ardMe.eting (oDY_e.ntlo.nJ:en!.er.Ro.omlOA{ 1~O.D. .p. m-=-6~QO-p.m. _ .......MenJrialsJ1ay 2 Warho~iaJenteJ 4;.QQp. m....::..6~OlJ...p.m._ _ W _omen.Re.gio.n3...Board~.eeti ng MarrlottJ:loteLBo_omIBO Z:nQp.m....::...9~O_Qp.m._ -R.egionJ...Au.ctlon_and.Jle.c.eptloIL:.Dp.enloJ:on.gress..Attende.es Ma[d.ottJ:lote.LBaUroom.S.aIQlLU 7.:.@. .p.m.-=-..!LO_O. .p.m._ -'Jo1om.en.Jle.gio.n_'lRe.ception...(Qpen...tlLRe.gion...<lMemlle[s) --..-M.aniottJiot.eJ.Jlo..om...4.QH O.9 2:0.D. .p.m...::::...LO_Qa.m._ _ Con.g r.ess_OanceJ'arly Maulo1t1foteUaUmo.mSaloJLG- H Sunday, June 22 .B.:45...a . m ...::::l:@...p~ _ S.afetyfertificatio.nlRisk_Mana.gemenLCoJJm MarrJottJioleLRo_o.DL4JJ.::4J 2 8:..45. .a.m..-=-.J~O_O_p.~ --"[eschooUJlndamentals.Hands. .o.nJraining.. (H..O.I.).Jourse --..-.MauioltH.01eLR.oom...<l1A::.4J Ii 8;Olta.m...::J..:..p.m._ _ !-WomemJ udg.e.s..fxams M~[[io_ttJ:loteLR.o..oJll.31lJ .8.;@..-a.llL..::..1;...p.m W..omen'sJudgeslxam .MarriotUloteJJllw.m.108 --..-.MarIlo_ttI:Iolel Ro_o.m.E[an klinJ-=2 .B:I0. .a.m.-=-.lJ:1O...a.m._ _Wome.n's...NEW..-s.ClRCWorkshop_andJ[aining JJ :15...a.m.-=-.l.:31l_p.m._ -':faILoHam.eJnduction...Ce.re.mony...&luncheoo ~arrlo_tt_Hole LUb.erJyJlaJIr.o.om _ WDID.en's_S.ClRLWorksltop...andJraining ~ a[[io_ttl:l.otelRo..omJrankUn ]-2 2:0.D. .p.m...::5.:0ltp.m_ W.a.cbO'liaJ.entpr 6;QO-p.m...::..9.:.11Qp.m_ i-Women'sJrials_DJl.Y J Monday, June 23 .B:Olta.m...::..2:QQp.m_ ...llAW_GLSlIllRJD...M.e.eting --..-MarrlottlioleLRo9mlB.O 7.;QO_a.m...::. 12~O_Qp.m._ ,-USAJiymnastics~erli~ Mauio1tH.ole.lJmklin 2
20
TECHNIQUE. JUNE 2008
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••
CONGRESS
FACTS
June 19-21, 2008 • Philadelphia, Pennsylvania held in conjunction with the 2008 U.S. Olympic Team Trials - Gymnastics
~- NATIONAL USA GYMNASTICS
CONGRI;:SS &TRAD~ SJ-IOW
"Gymnastics Excellence Through Education"
Philadelphia • 2008 WHO SHOULD ATTEND? All USA Gymnastics Professional members, Instructor members, coaches, judges and instructors of all levels. Recreational and preschool teachers, businessmanagers, administrators, club owners, high school and college coaches WHAT IS OFFERED? Three days of education with more than 135 sessions offered. Lectures given by recognized individuals in the field. Sessions on coaching, judging, business, preschool, recreational, sports science, and fitness. Presentationsgiven daily from the leading experts in Women, Men, Rhythmic, Trampoline and Tumbling, Acrobatic Gymnastics and Group Gymnastics Programs. Trade Show exhibit hall will feature 200 booths of products and services from more than 85 different USA Gymnastics Industry members.
WHERE: Philadelphia Convention Center Hall D Congress Sessions begin at 8:30 a.m Onsite registration beginsJune 18,12:30 p.m.-6:30 p.m. Onsite Fees: Professional, Jr. Professional or Instructor Member: $335 Non-Members and Other Member Types: $400
Registration Hours: Wednesday June 18-12:30 p.m.-6:30 p.m. Thursday June 19-7:30 a.m.-5:45 p.m. Friday June 20, 8:00 a.m.-5:45 p.m. Saturday June 21,8:00 a.m.-2:00 p.m.
HOTElJTRAVEL RESERVATIONS: Philadelphia Marriott Downtown, National Travel Systems 888-603-8747 Email: sportsinfo@nationaltravelsystems.com Website: www.ntssportstravel.com CONGRESS DATES:June 19-21,2008 - Philadelphia Convention Center
OLYMPICTRIALS: June 19-22, 2008 - Wachovia Center Men's and Women's Artistic events (Special rate for All-Session tickets) EXHIBIT HALL: Pennsylvania Convention Center Hall D June 19-June 21 Thursday, June 19 7:30 a.m.-5:45 p.m. 8:00 a.m.-5:45 p.m. Friday, June 20 Saturday, June 21 8:00 a.m. - 2:00 p.m. *Over 200 boothsfrom vendors *USGSA MEGA Raffle, with over $66,000 dollars in gifts and prizes *Early opening and close hours for extra time to shop *National Congress Women's session offered 3 times a day. *Hall Social *Free Internet Cafe 'Ability to purchase Official USA Gymnastics gear and technical materials. *National Travel Systems will be available for information for the latest on 2009 events *Special Autograph Signings (TBD)
*Super Sales on equipment, apparel and much more!
DANCE PARTY: Bring your best 70's GEAR for anight of Saturday night fever fun! Saturday June 21, 9:30 p.m.-1:00 a.m. Philadelphia Marriot Downtown-Liberty Ballroom Along with the 3rd Annual Dance Contest, attendees will also have an opportunity to win prizes with aCOSTUME CONTEST** and TRIVIA CONTESTI So use your imagination and dressup as your favorite 70's character or clothes. Prizeswill be awarded to those who dance the best and dress the best. Bring your USA Gymnastics knowledge and enter the trivia contest! **PLEASE NO VULGUR OR SKIMPY COSTUMES COSTUMES OPTIONAL MUST BE 18 years or olderto attend. 1(
Transportation: no need to rent a car SEPTA: Ability to purchase trolley, bus or subway passes at a specialty rate. Visit https:/Ishop.septa.org/index.php ?target=categories&category_id=12 <https:/Ishop.septa .org/index.php ?target=categories&amp;category_id= 12> for more information on purchasing passes. Passes will also be available for purchase at the Philadelphia Marriott-Downtown beginning June 16th.
22
TECH N' QUE • J UN E 2008
USGSA Presents:
MEGA Raffle USA Gymnastics Congress &us Olympic Team Trials - Gymnastics
20 08
Over $68,000 • • In prizes generously donated by USGSA Members and USA Gymnastics.
Additional Mega Raffle Details available at USAG Congress U N I TED
ATHLET I C
DCLL4MUn SPORT
SURfACES
$2000 in Gift Certificates from A-l Awards [wwwa-lawards.com} • $2000 in Gift Certificates from Alpha Factor
[wwvv.alphafactor:com}. $7300 Canyon Block Set from American Athletic [wwvv.americanathletic.com}
Complete
• $3200 in Complete Work Station and two Preschool Starter Kits from DGS 9.9'S [wwvv.gymsupp!y.com}. $6400
Flexi Gymnastics Floor from Dollamur [wwwdollamur.com}· $1500 in Gift Certificates from Dreamlight,
Inc.
[wwwdreamlightusa.com}
$2000
in
Gift
Certificates
from
Garland
Activewear
[wwwgarlandactivewear.com} . $3000 in Gibson Gymnastics equipment from Gibson Gymnastics [VWo/VV.gibsongymnastics.com} •
$6000 in Gift Certificates from GK
Elite Sportswear
[wwwgk-elitesportswear.com}. $500 in
TEN.o merchandise from GMR Gymnastics [wwwten-o.com}· $250 Gift Certificate from Gym Treasures [wwwgymtreasures.com}· $285 Pom mel Top fro m Gym-Trix, Inc. [wwwgym-trix.com}· $1000 in Gift Certifi cates from Hodges Badge Co., Inc.
[wwwhodgesbadge.com} • $2000 in 25-year Inside Gymnastics Magazine subscriptions from Inside Gymnastics [wwwinsidegymnastics.com}
• $500 five-month subscription to Class Software from Jack Rabbit Technologies
[wwwjackrabbitclass.com}· $500 in Sleeveless Proshop Leotards from JKlM Designs [jklmdesign@aol.com}. $4700 Competition Mat Set and Holiday Mat Package from Mancino Manufacturing Co., Inc. [wwwmancinomats.com} • $4400 Canyon Ba r Blocks (half stack) and Mobile Gym Starter Kit from Norberts Athletic Products, Inc. [wwwnorberts.net}· $250 Gift Certificate from Patti Komara's Tumblebear Connection [wwwtumblebearcom} • $250 Gift Certificate from Grips, Etc. and 4 Sets of subscriptions to International Gymnast Magazine from Paul Ziert and Assoc. . $300 in Borderlite Leotards from Rebecca's Mom [wwwleotard.com} • $500 Gift Certificate from Resilite [wwwresilite.com}· $2500 in SA Sport equipment from
S.A. Sport [wwwsasportonline.com} • $2000 in Gift Certificates from Satara Leos [wwwsataraleos.com} • $250 Gift Certificate from Trampolines Unlimited, Inc. [wwwwebounce.com} • $2200 in 8' Air Beam and two 16' Air Beams from
[wwwtumbltrak.com}· $6500 Balance Beam
Tumbl Trak
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••• MEMBER SERVICES
SA~UY
PDP KAT
....IMHPDCEllTI~ICATlONS
PDCPl£VH II C[ATI~ICATION MEH DIRECTOA...d SKILL EVALUATOR CI;Jm~ICATIONS
wwwo""·gymn .. l; " oo'g
MEMBER 5 ERVI CE5
Reminder: You may register for National Congress and Trade Show on-site at the Philadelphia Convention Center June 18 and 19, 2008. What's New?
• USA Gymnastics website www.usa-gymnastics.org - check it out! • Member Services website - click the Member Services gray box on the top Left of the USA Gymnastics Home page. • Member E-News - InauguraL edition out in May. News will be sent out every month - first business day of the month. • CORE Workshops - Check website for dates and sites for 2008 • First Aid Basics for Gymnastics - OnLine course - onLy $ 25.00 • PreschooL FUNdamentals course - OnLine theory course and Hands on Training (HOT) Live course
2008-2009 Membership Notices: FriendLy reminders for the new upcoming season which begins August 1, 2008.
Member Clubs: Update your email address and start receiving the weekLy broadcast emaiLs! Make sure the nationaL office aLways has your correct and current contact information. Become a Member Club today and take advantage of these important benefits! • Free one page web site that is Linked to USA Gymnastics club search • Use of the USA Gymnastics Member Club Logo • An annuaL marketing kit fiLLed with the Tyson Fitness ChaLLenge, posters, NationaL Gymnastics Day promotionaL materiaLs, DVD with Commercials and hour Long gymnastics highLights • Member banner, certificate and window decaL
• Discounts on Congress, Business Conference, Business Builder Workshops and other educationaL opportunities • Club owners receive a subscription to Technique magazine • InvitationaL Listed on website and Technique(must be received and entered in computer by print deadLine) • SpeciaL Member Club onLy password website fiLLed with usefuL business resources • QuarterLy Member Club onLine newsLetter • Free onLine empLoyment advertisement • Use of the online registration system • WeekLy broadcast emaiLs • Other speciaL pricing opportunities ProfessionaL and Instructor Members Keep emaiL current with USA Gymnastics. PLease keep your e-maiL address current to ensure that you receive the new member benefit, Member News E-NewsLetter, as weLL as important information from the USA Gymnastics NationaL Office. Many notices, confirmations and bulletins are being sent eLectronicaLLy. Keep copies of forms - Every athLete/ introductory member of your club must compLete and turn in a signed form to the club. Club must fiLe aLL forms for 20082009. Make sure that the club maintains a signed copy of every form from every athLete. This is ~ continue on p.26
Deary's Gymnastics Supply (DGS 9.9) and Paragon Business Consulting Services can offer a literal "one-stop shop" for all your business financing and consulting needs. Please visit our booth at both National and Regional Congress and talk to Mr. Ken Wood. We would love to see your business grow.
Equipment Leases Commercial Real Estate Loan SBA Loans Debt Restructures Business Planning Re(eivables Financing 24
TECHHIQUE· JUNE 200 8
To learn more about this service, visit our Lending and Leasing page at GymSupply.com or email financing@gymsupply.com.
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SERVICES
most important regarding proper risk management. This form must be available for all insurance purposes. The insurance may be denied without the completed, signed and dated form.
payment and that does not reflect well on the club. Make sure we all give the best customer service that we can to our very special members, the athletes. Help us help you.
Membership fees for 2008-2009: All in-house registrations require a $5 processing fee in addition to the membership dues. Effective August 1, 2008.
USA Gymnastics recommends storing athlete forms for a minimum of seven years. Please ask your legal advisor how long you should save and store the athlete forms.
Memberships belong to the individual. All memberships are the property of the individual. If a member quits or changes their club affiliation, the membership number goes with them. USA Gymnastics cannot refund or transfer these memberships. This applies to athletes and all other memberships such as professional and instructor.
Athlete Member Professional Member Instructor Member Jr. Professional Member Introductory Member Team USA Gymnastics Member Club Industry Member
Club Directors - please do not hold athlete registrations. Register the athletes as soon as possible so that they can receive a full year of benefits. Remember the new magazine subscription begins with the August/September issue. Parents are very upset to learn that even though they gave the form and fee to the club in the summer time, the club does not register the athletes until much later; sometimes registering as late as January or February. They are upset that their child did not receive the magazine for the full year. We must report to them when we receive the
Password protected online services. Online services are password protected and therefore only clubs may register athletes through our online services. Clubs should not tell parents to register their child online. This can result in the wrong membership application and further delay for the athlete. Plus and most important, clubs must keep a signed current athlete form in their files for risk managementj insurance purposes.
Toll Free Order Line 1-800-444-9569
,-1/
In-house Online Registration $48.00 $53.00 $83.00 $88.00 $45.00 $50.00 $55.00 $60.00 $15.00 $20.00 $25.00 $30.00 $165.00 $160.00 $330.00 $325.00
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Educational Courses will have a $5 .00 in-house registration/processing fee in addition to course cost. All courses are available for online registration at the current fee. 1(
Toll Free Fax Number 1-888-504-5111
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• • BUSINESS TIPS
I.
Customer Requests for Exceptions Every business develops "ways of doing things." When there is a plan in place we refer to it as a "policy" or "procedure." At Kids First, we speak in terms of procedures rather than policies because of the coercive nature of policies (root word, police) which is inconsistent with our belief system. Procedures versus policies, notwithstanding, it is certain, your business will get its share of clients asking for exceptions and you must be prepared to deal with them effectively. Here is the Kids Firsts way of dealing with customer requests for exceptions: 1. People first, procedures second! Our front office department has recently been renamed Hospitality Department. It should be immediately and intuitively clear that a Hospitality employee must innately LIKE to serve and help others (not all people do)! Simply put, an employee who tends to care more about protecting company procedures than helping others will drive customers out the door no matter how hard she tries to mask her tendency.
2. Be professional in all things. Busi nesses that receive a steady diet of petty requests are probably somehow encouraging that behavior by generally acting unprofessionally. 3. Learn to walk the paradoxical line between being fun and firm. Clients gravitate toward businesses that are fun to do business with and alienate themselves from companies that are rigid and no fun. On the other hand, clients do not respect businesses that are wishy washy and neglect their own procedures; in fact, the public tends to take advantage of wishy washy businesses. 4. If a procedure is worth having it is worth enforcing. If you are not going to enforce a procedure, get it out of print and out of your company. For example: a customer who knows you don't enforce your make-up procedure will likely assume you don't enforce your payment procedure.
~ ---I smail § Ilf)f)'I' Business
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5. To assess yea or ney, train your people to inspect the wisdom of granting this exception by asking and answering these questions. Will granting this exception serve to: (1) Degrade safety? (2) Degrade the enjoyment or product value for other clients?" (3) Cause hardship for the teachers or coaches or others?" (4) Erode or weaken the procedure for others?" (5) Encourage this same party to ask for another exception?" (6) Offer a LONG TERM net GAIN or LOSS to the company, measured in dollars and good will?" Hope you are goi ng to have as good a year as I intend to have! Make it a great month! X Jeff Metzger USA Gymnastics Business Development Partner President, GymClub Owners Boot Camp President, Kids First Sports Center
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Hosted in Cincinnati, BOOT CAMP is a life-changing, 4 1/2 day total immersion leadership, marketing and organizational workshop for GymClub Owners. Dates: Nov 20-24, 2008 For FREE portfolio of information: or gymclub@aol.com
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Visit us at www.metzgerbootcamp.com 28
TECHNIQUE' JUNE 1008
1
r
Who wants to see another first?
The people of Chevron know about being first. Chevron was the first to be designated TOPTIER gasoline by BMW, GM, Honda and Toyota . So it makes sense that Chevron has been, and will continue to be, a proud sponsor of U.s.A. Gymnastics, a team that tirelessly strives for top tier performance. Their success is inspirational and we wish them all the best.
Chevron
Š 2008 Chevron Produ cts Com 1an San Ramon CA. All ri hts reseT\led.
~v 2008 SAFETY ~J CERTIFICATION SCHEDULE The Safety Schedule is updated weekly on our website www.usa-gymnastics.org. Please see the website for the most current schedule. ' Time and date subject to change.
June
: : :
: : : : : : : : : : : : : : : : : : : :
22 Philadelrhia, PA 19107; 8:45 a.m. to 2:00 p.m. Notiono (ongress, Philadelphia Morrion Downtown, 1201 Market St (ourse code: XX06222008PA Instructor: Jan Eymon 254-694-2065 27 Plain Gry, OH 43064; 4:00 ~.m . to 9:00 p.m. Integrity Gymnastics, 8185 usinessWay Directions: Nina Dent 614-316-6391 (ourse code: BM062720080H Instructor: Bobbi Montonori 614-777-9430 28 Woodward, PA; 10:30 a.m. to 3:00 p.m. ' lunch available Woodward (omp, 134 Sf-0rts (amp Dr Directions: Steve Hass 8 4-349-5633 (oursecode: SH06282008PA Instructor: Steve Hass 814-349-5633
:
JuLy
: : : :
10 (oralville, IA 52241; 5:00 p.m. to 10:00 p.m. Region 4 (ongress, Morrion (oralville, 300 East 9th St (ourse code: XX071 020081A Instructor: Jim Schlon 319-338-4946
:
17 Jacksonville, Fl32202; 5:00 p.m. to 10:00 p.m. Region 8 (ongress, Omni Jac~sonville Hotel, 245 Water Street (ourse code: XX07172008Fl Instructor: (hris (olvert 404-687-9911 19 Woodword, PA; 10:30 o.m. to 3:00 p.m. ' lunch ovoiloble Woodward (amp, 134 (amp Dr Directions: Steve Hoss 8 4-349-5633 (ourse code: SH07192008PA Instructor: Steve Hoss 81 4-349-5633
Srr
:
: 20 Oklahoma Gry, OK 73102; 2:00 p.m. to 7:00 p.m. : Region 3 (angress, The Skirvin Hilton Oklahoma Gty, 1 Park Avenue : (ourse code: XX072020080K Instructor Jan Eyman 254-694-2065 :
18 Philadelrhia, PA 19107; 1:30 p.m. to7:00 p.m. Nllfiona (ongress, Philadelphia Marrion Downtown, 1201 Market St (ourse code: XX06182008PA Instructor: Bobbi Montanari 614-777-9430
: :
: : : : : : : : : : :
August
: :
14 Burlington, MA 01803; 5:00 p.m. to 10:00 p.m. Region 6 (ongress, Marrion Boston Burlington, One Moll Rood (Rt 128 & 3M (ourse code: XX08142008MA Instructor: Potricio McDiormid413-596-2313
: : : :
16 Woodword, PA; 10:30 a.m. to 3:00 p.m. ' lunch ovailoble Woodword (amp, 134 Sf-0rts (amp Dr Directions: Steve Hass 8 4-349-5633 (ourse code: SH08162008PA Instructor: Steve Hass 814-349-5633 21 Santa (lara, CA 95054; 5:00 p.m. to 10:00 p.m. Region 1(ongress, Marrion Santa (lara, 2700 Mission (ollege Blvd (ourse code: XX08212008CA Instructor: MichaelToylor 650-330-2255
September
25 Indianopolis, IN 46240; 4:00 p.m. to 9:00 C.m. Region 5 (ongress, Sheraton Indionopolis, 787 Keystone (rossing (ourse code: XX092520081N Instructor: Bobbi Montonari 614-777-9430
: :
: : : : :
: :
November
: : : :
29 Stroudsburg, PA 18360; 1:00 p.m. to6:00 p.m. International Gymnastics (amp, 9020 BartonsvilleWoods Rd Directions: Bruno Kious 570-629-0244 (ourse code: PF11292008PA Instructor: Phil Frank 856-786-3977 X
: : : : : :
:
: : :
:
SAFETY CERTIFICATION IS REQUIRED FOR PROFESSIONAL MEMBERSHIp· PRE-REGISTRATION FORM
(Minimum age for Safety Certifi,ation is
Nome:
r5 years)
Mole or Female:_ _ _ _ __
Professional or Instructor #: _______ Current Safety Exp. Dote: _ _ _ _ _ __ Soc. Sec. # ____________ Birth Date:_ _ _ _ _ _ __ Address: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ City: _ _ _ _ _ _ _ _ _ _ State: _ _ _ __ Telephone: (H) _ _ _ _ _ _ _ __
Zip:
(W) _ _ _ _ _ _ __
E-mail Address: Course Code: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Course City/ State: _ _ _ _ _ _ _ _ _ _ _ _ Dote: _ _ _ _ _ __ Form of Payment:
0 VISA
0 Other _ _ _ __ Payment Amount: _ _ _ __
Nome on Cord: Number: _ _ __ _ _ Exp. Dote: _ __
30
L__
Signature: _ _ _ _ _ _ _ _ __ _ _ __
TECHHIQUE · JUNE 2008
COST: www.usa·gymnastics.org Pro·Member with Current Safety Certification wishing to r~certi~ at live course .............:.:....:................ no charge Pro·Member With Expired or New Safety Certification ............ $ 65.00 Instructor Member ................................................................ $ 65.00 Non·Member ........................................................................ $ 115.00 * You must have your USA Gymnastics number or date applied for on the registration form in order to qualify for the discount.
All registrations must be received at USA Gymnastics two (2) weeks prior to the course date' . late registrations incomplete registrations, or registrations without proper payment wirI not be processed. late registrations are not guaranteed a book or admission to the course. On·site onillate registrations will be charged a $25 on·site/late fee. All mote rials, including the course book, are!rOVided at the course and are port of the course fee. Certification is va Ii for four (4) years. Safety Certification is non·refundable and connot be transferred to another individual. Safety Certification registration, however, may be transferred to another course within six (6) months with prior wriHen notification. late fee will apply if notification is received after course deadline. *USAGymnastics reserves the right to alrer course deadline
Mail registration form ancl payment to: VISA USA Gymnastics Member Services P,o,d Spo",o, Pan American Plaza, Suite 300 201 S. Capitol Ave., Indianapolis, IN 46225 or Fax to 317-692-5212
1,) OV""",o<,
• • EDUCATION Preschool Fundamentals: HOT Course Schedule
USA GYMNASTICS UNIVERSITY- <-:>-.7..../ EXCELLENCE THROUGH EDUCATION X USA Gymnastics University offers a variety of educational opportunities for all gymnastics professionals - coaches, instructors, club and program administrators, judges and others. Here are just some of the courses now available. Live Courses: Safety/ Risk Management • Preschool Fundamentals: Hands on Training • Trampoline & Tumbling Coaches Course. National Congress • Regional Congresses • CORE Workshop • Business Conference • Various Program clinics/ camps (such as Men's JO Program Works hop, Women's level 10 Training Camp, high performance seminars, spotting clinics, and more) Online and Self-Study Courses: Safety/Risk Management • First Aid Basics • Preschool Fundamentals: Theory • Professional Development Program (PDP) Levell
Elective Courses: Various courses offered through approved educational providers such as the (coming soon) First Aid for Coaches and Respect in Sport online courses provided by the American Red Cross, as well as others to come. Take the time to explore our offerings and get started today. Earn USA Gymnastics University credits towards certification with all courses. Detailed course information and registration are available on our website at www.usa-gymnastics.org (click 'education'). Highlight: Regional Congresses Regional Congresses are three-day educational workshops held in each of the eight gymnastics regions (in 2008 National Congress takes the place of the Regional Congress in Region 7). Over the three days, more than 75 sessions are presented on various gymnastics subjects including: popular topics covering
1-800.. 664-5266 intlgymnast.com 32
TECHNIQUE' JUNE 1008
June 18 ................................................ Philadelphia, PA June 22 .... ................................. Philadelphia, PA June 28 ................................................. Roswell, GA July 13......................................................Coralville, IA July 20 .................................................. Jacksonville, Fl July 20 ............................................... .... Oklahoma City, OK August lZ. ................................................ Burlington, MA August 24. ..................................... Santa Clara, CA September 28 ......................................... Indianapolis, IN Registration information at usa-g~mnastiC5.or
women's and men's developmental through elite level training; preschool and recreational gymnastics topics, activities, safety, and more; compulsory, optional, and elite judging criteria and technique; fitness; sports science; business and leadership and more. The Regional Congresses also include an exhibit hall featuring suppliers to the gymnastics industry. Other activities may include socials, banquets, live auctions, committee meetings, as well as add-on educational courses. This a great opportunity to refresh and update your skills for the new seaso n, broaden your knowledge base, and network and socialize among peers in a setting that is customized for your regio n and close to home! Find the regional congress in your area - visit www.usa-gymnastics.org. J(
FAN FEST June 19-22,2008 Subway _ _ _ _ _ _ _ _ __
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Q
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• • WHAT'S
NEW
GYMNASI11eS DRAW IS COMP1E'ED FOil 2008 OLYMPIC GAMES
Gymnastics competition schedule at the Olympic Games NOTE: Times and dates listed for Beijing, China
S-9-0S
~
Men's qualification rounds Sub.1 12-2:12 p.m. Sub.2 4-6:12 p.m. Sub.3 8-10:12 p.m.
e
International Gymnastics Federation (FIG) held the draw for qualification round slots for artistic gymnastics and trampoline for the 2008 Olympic Games in Beijing, China, on May 15. The draw determines the order for competing in the preliminary rounds, as well as timing for podium training. The draw was held in conjunction with the World Cup event in Tianjin . For women's gymnastics, the USA is in Subdivision 2 (of four), along with Great Britain, Italy and Japan. The United States, which starts on the floor exercise, will compete on Aug. 10 at 1:30 p.m . Beijing time. The men are in Subdivision 1, out of a total of three. Their group includes Italy, Spain and three mixed groups, which are comprised of gymnasts not competing on a full team for their country. The USA, which starts on still rings, will compete on Aug. 9 at 12 p.m . Beijing time. For trampoline, the woman will be eighth in the rotation, with the man going first in the men's qualification round. Trampoline's qualification round is on Aug. 16 at 11 a.m. Beijing time. The complete breakdown for women's gymnastics is: Subdivision 1 - China, Romania and two mixed
S-10-0S Women's Sub. 1 Sub.2 Sub. 3 Sub.4
S-12-0S Men's team finals 10 a.m. -12:58 p.m.
S-13-0S Women's team finals 10:15 a.m.-12:19 p.m.
S-14-0S Men's all-around finals 11 a.m.- 1:51 p.m.
S-15-0S Women's all-around finals 11 :15 a.m.-1:15 p.m.
S-17-0S
u.s.
u.s.
u.s.
36
TECHNIQUE· JUNE 2008
qualification rounds 10-11 :28 a.m . 1:30-2:58 p.m. 5-6:28 p.m. 8-9:28 p.m.
Individual event fi nals Men - FX, PH; Women - FX, VT 6-9 p.m.
S-lS-0S
groups; Subdivision 2 -Great Britain, Italy, Japan and the United States; Subdivision 3 - Australia, Germany, Russia and Ukraine; and Subdivision 4 - Brazil, France and two mixed groups. The men's qualification round breakdown is: Subdivision 1 -Italy, Spain, United States and three mixed groups; Subdivision 2 - Canada, China, France, Japan, Russia and a mixed group;and Subdivision
3Belarus,
Germany, Korea, Romania and two mixed groups. The complete schedule for men's and women's gymnastics and trampoline for the Olympic Games is listed below. At the Olympics, the field for artistic gymnastics includes 98 men and 98 women. This breaks down into the top 12 teams from the 2007 World Championships (72 athletes) and 26 additional athletes. For trampoline, there will be 16 men and 16 women. X
Individual event finals Men - SR, VT;Women - UB Women's trampoline 6-9 p.m.
S-19-0S Individual event finals Men - PB, HB; Women, BB Men's trampoline 6-9 p.m.
S-20-0S Gala
Trampoline S-16-0S Men's & Women's qualification round 11 a.m.-1:30 p.m .
S-lS-08 Women's finals (w/artistic) 6-9 p.m.
S-19-08 Men's finals (w/artistic) 6-9 p.m
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• • WHAT'S
NEW
IMPORTANT NOTICE The following former professional members are permanently ineligible for membership within USA Gymnastics: The following Membership Statement has been adopted by the Board of Directors of USA Gymnastics: Membership in USA Gymnastics is a privilege granted by USA Gymnastics. That privilege can be withdrawn by USA Gymnastics at any time where a member's conduct is determined to be inconsistent with the best interest of the sport of gymnastics and of the athletes we are servicing.
Name
State
Name
State
Charles Theodore Bates James Bell Patrick Bogan Joseph Bowers Vince Brown Edward Trey Coniff Thad Cypher Steven Elliott Anthony Engelke Matthew H. Erichsen William Alexander Etheridge Rick Feuerstein William Foster
MN WA MD OH SC TX MI TX PA WA TN CA AL
Joseph Fountain Roy Larry Gallagher Robert Allen (Bob)Garner Timothy Glas Ricardo "Chico" Goddard Paul Hagan Robert Dean Head Ted Hicks Michael Hinton
MD PA TN NE NY MI KY TN TN
Robert Hoefer Frank Hohman, Jr. Milos Hroch Steven L. Infante Dana Koppendrayer Ronnie Lewis William McCabe Robert Mollock John S. Moore Gregory Muller William Munsinger Jeena Nilson Paul O'Neill Patrick Okopinski Marian Penev William M. Permenter David Pyles Jeffrey Richards Rudy Rodriquez John H. Row Gabriel Salazar Robert Shawler
FL PA CA CT
FL AR GA OR WV ID MN UT CA WI NY FL AZ FL CA DE TX CA
Name Steve Shirley Steven Todd Siegel Blake Steven Starr Paul Summers Mark Swift Freddie Eugene Tafoya, Jr. Jon Oliver Kenneth Thomas Jay Thomas Brent Trottier Anthony Van Kirk Joel Velasquez David Paul Waage Brooklyn Walters Steve Waples Donald Watts Mike West Lyf Christian Wildenberg Joel Woodruff
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38
TECHNIQUE· JUNE 200 8
State MO
CO UT OK FL CA VA LA WA CA OR OR IN TX KY WA MN TX
• • WHAT'S
NEW
2 ••• NATIONAL GYMNASTICS DAY AND THE ITSeN FITNESS CHALLENGE Mark your calendars now! ational Gymnastics Day 2008 is scheduled for September 13 and will culminate again with the Tyson Fitness Challenge to raise money for the Children's Miracle Network.The Tyson Fitness Challenge, the eight-session program, will go through Sept. 13, National Gymnastics Day.
N
The first two years of the Tyson Fitness Challenge were a great success, but we want to make it even better this year. Based on feedback from our members, we have expa nded the Tyson Fitness Challenge to provide some new ideas. • Getting you the online giving web site earlier • New cardio games • New exercise content provided by St Vincent's Sports Performance Center consultants • New web site content added monthly
• National Gymnastics Day during the fall when the clubs have more students • Instant password when signing up forTFC online We encourage you to plan ahead and offer the Tyson Fitness Challenge as a stand alone class or as part of your summer or fall classes or team workouts. By participating in the Tyson Fitness Challenge and if you choose to raise money for the Children's Miracle Network, you will be keeping 100% of the money in your local Children's Miracle Network hospital. By incorporating the Tyson Fitness Challenge into your schedule, you are helping get today's youth off the couch and more physically active. For more information, contact Loree Gal imore at 317-829-5654 or Igali@usa-gymnastics.org X
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TECHNIQUE' J UII E 1008
,
1Kl
over 380 clubs nationwide
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open up to 24 hours
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30/60 min group x c lasses
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0
circuit training
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certified personal trainers
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steam room
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•
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cardio machines free weights kids ' club resistance machines monthly payment memberships available
official fitness center of the USA Gymnastics Team
@FITnESS
800.224.0240 24hourfitness.com
USA GYMNASTICS B~gin
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limit one per person. First time guests and local residents only. Must use some club for entire term. Days must be used consecutively, and between the hours of 8 a.m. and 9 p.m. only. No other discounts can be used with this offer. Must be at least 18 years old (19 in NE) ar 12 with parent. Incentives may be offered far enrolling in other memberships . Personal Training and Kids' Club available for an additional fee. Facilities and amenities vary. Nat all clubs open 24 hours. Participating locations only. Nat far re-sale. No cash value. Offer may expire without priar notice. See club far defails. ©2007 24 Hour Fitness USA, Inc.
~.
WHAT'S
NEW
NC
RESULTS
2008 NCAA Men's Collegiate Championships Stanford University 2008
2008 NCAA Women's Collegiate Championships University of Georgia 2008
Men's Team Finals 1. University of Oklahoma, 363.200 (pictured below) 2. Stanford University, 362.750 3. University of Illinois, 359.750 4. Pennsylvania State University, 357.650 5. University of California, 356.150 6. Michigan University, 354.250 Men's All-Around Results 1. Casey Sandy, Penn State, 91.350 2. Jonathan Horton, Oklahoma, 90.950 3. Sho Nakamori, Stanford, 90.150
Women's Team results 1. University of Georgia, 197.450 (pictured below) 2. University of Utah, 197.125 3. Stanford University, 196.750 4. University of Florida, 196.700 5. Louisiana State University, 196.350 6. University of Alabama, 196.125 Women's All -Around Results 1. Tasha Schwikert, UCLA, 39.600 2. Ashley Postell, University of Utah, 39.550 T3. Katie Heenan, University of Georgia, 39.525 T3.TiffanyTolnay, University of Georgia, 39.525 T3. Kristina Baskett, University of Utah, 39.525 T3. Melanie Sinclair, University of Florida, 39.525
Heenan wins 2008 Honda Sports Award Horton wins 2008 Nissen-Emery Award Jonathan Horton of Houston, a senior at the University of Oklahoma and a member of the U.S. senior national team, won the 2008 Nissen-Emery Award, which is given annually to the USA's outstanding senior collegiate gymnast.
Katie Heenan, a University of Georgia senior, has been voted the 2008 Honda Sports Award winner as the nation's top collegiate female gymnast. The honor was based on the results of national balloting among 1,000 NCAA member schools as part of the Collegiate Women Sports Awards program, now in its 32nd year.
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42
TECHNIQUE' JUNE 1008
X
The Road to 8elJlng"' goes through Philadelphia ...
USA
QQ9
PHILADELPHIA, PA â&#x20AC;˘ JUNE 19 - 22, 2008
Event Schedule Thursday, June 19 7:00 pm Men's All-Around Finals - Day 1 Friday, June 20 7:00 pm Women's All-Around Finals - Day 1 Saturday, June 21 3:00 pm Men's All-Around Finals - Day 2 Sunday, June 22 6:00 pm Women's All -Around Finals - Day 2
WHAT'S
NEW
MEDIA VISIT
WOMEN'S NATIONAL TEAM TRAINING CENTER Photos by Karen Saladyga & Kyla Prows
epresentatives from 25 media outlets spent time at the u.s. Women's National Team Training Center, located at the Karolyi Ranch in Huntsville, Texas. They spoke with members of the u.S. Women's Senior National Team and their coaches; Martha Karolyi, the women's nationa l team coordinator; Bela Karolyi, director of the women's national team training center; and Steve Penny, president of USA Gymnastics. In addition, the reporters watched training, which was an opportunity to observe the "semi-centra lized" training system that has produced the only women's team to have won a team world medal at every World Championships or Olympic Games since 2001 .
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"After reviewing many software products over the past 10 years, it is clear that JACKRABBIT CLASS is the # 1 choice. Its' easv-to-use features are perfect for the entire range of business, whether you are a stan-up club or a large, full-service children's activity center." - Frank Sahlein, WingsCenter.com, 3rd Level Consulting
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TECHHIQUE· JUNE 20 08
JackrabbitClass.com )
®
JUNE 2008 • TECHNIQUE
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CLASSIFIEDS for sale· position available· seeking employment· education· consignment
POSITION AVAILABLE ASSISTANT FACILITY MANAGER. large, multi locotion gymnastics school seeks assistant facility manager. Successful applicant must have a strong desire to work with children and be able to assist established management team with all aspects of business including staff development, curriculum implementation, and customer service. Ability to assist with girls and or boys competitive teams important. Excellent salary and benefits including vacation, health and retirement. Fax resume to 319·338·0187 or email to j.schlatt@ mchsLcom
COACH AT THE BEACH! Great Salary! We are currently seorching for an experienced Optional Head Coach with an emphasis on vault, bars and tumbling. Seorching for an individual with an enthusiastic and mativating coaching style. We are located in beautiful, sunny Myrtle Beach, South Corolino in an over 20,000 square ft. newly built and fully·equipped facility. Professionalism, quality coaching and strong management skills are required to oversee aur large compulsory and optionol teams' progroms. We ore a very friendly ond family·oriented facility. Terry & Don's Gymnastics. Web: www. terryanddonsgymnastics.com; Contac! Terry &Chris Mulo. Emoil: dmulo@sccoost.net; Phone: 843-650· 6731; Fax: 843·650·4632
INSTRUCTORS/COACHES.
Porogon Gymnastics of Norwood (Bergen Countyl, NJ is looking for instructors ond coaches, P/!·F/!. Requirements: Positive attitude, responsible, relioble, love of children. Positions ovoiloble for competitive team coach level 6 and up with flexible hours. Also preschool through intermediate instruction. Company sponsored certifications (Sofety, CPR, First Aidl Full benefits/ paid vacotion & sick days, company matched retirement plan. Will train. Salary commensurate with experience. NEW facility, state·of·the·art, approx. 11 ,000 sq. ft. located in the NY/ NJ Metropolitan orea, eosily occessible from all mojor highways. Contact Dot: email:dot@ porogongym.com., 201·767·6921 or fox resume to 201·767·6693 or at 49 Wolnut Street, Suite 4, Norwood, NJ 07648. www.poragongym.com.
Loudoun Gymnasti(s, Sterling VA is hiring PT/FT energetic and experienced stoff. We ore looking for 0 80ys Compulsory/ Optional Team Coach for our growing team program. Also accepting applications for a Class Program Director, Trampoline ond Tumbling Coach and Cheerleoding Cooch. Our air conditioned, 10,000+ square foot facility and dedicated staff helps us provide vorious gymnastics progroms serving the loudoun County area. Come join our team! Greatlocotion, high pay with benefits. Send resume to inlo@loudounGymnastics.com Coa(hes /Instrudors.
Head over Heels Gymnastics, with 2 locations in central NJ is looking for a USAG Optional Girls Coach with strong spotting skills, USAG Boys Assistant Coach, a USAG Rhythmic Coach and a Recreational Girls Team Assistant Coach, F/! or PIT avoilable. Requirements: energetic, team player, positive motivator, & strong communication skills. We offer competitive salaries, a benefits package including retirement & growth potential. Contact Gail Boyce: email gailhohgym@aol. com, 732·238·6900, or fox resume to 732·238·
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TECH N I QUE • J UNE 2 00 8
6910. For more information, please visit www. headoverheelsgym.com.
OPPORTUNITY'S KNOCKING!
The doors have opened for ambitious, knowledgeable coaches/instructors ready to excel at our growing gymnastics facility. Are you an energetic and creative PRESCHOOL INSTRUCTOR? Are you an enthusiastic and skilled RECREATIONAL GYMNASTICS INSTRUCTOR? Perhaps you ore a GIRLS' COMPULSORY COACH (USAG levels 4·61 or GIRLS' OPTIONAL COACH (USAG levels 7·8) focused on training young competitive gymnasts with a dream? IVGA is locoted just 80 miles southwest of Chicago on 1·80. Part·time and full·time positions available for upbeat, reliable personnel. Send resume to Jean at ivga@sbcglobal. net or IVGA, 304 EJoliet St, Ottawa, Il61350, or call 815·434·lGYM.
ne!workable. Flexible setup, eOlY Olsignments, rosters, allendance tracking, marketing analysis, automated tuition colculation, multiple discounts, additional/retail charges, inventory management, sales tax support, invoices/statemenl>, receivables reports, financial and enrollment summaries, instructor schedules, waiting ond makeup lists, moiling labels, send messages and invoices by e·mail, support for online bonk draft and credit cord payments, and much more. Only 5600 (5300/additionol workstation). Contact Vaughn Software Services at 800·8218516, voughnsoftware@ bellsouth.net, or www.vaughnsoftware.com MC/VISA/ AMEX
EDUCATION Available now! The NEW GYMCERT
Gymnastics of Union New Jersey is looking for instructors and coaches who are able to work weekdays, evenings and weekends. PIT or F/!. Requirements: Positive attitude, Responsible, Reliable, LOVE OF CHILDREN and Experience. Positions for: BOYS & GIRLS TEAM COACHES, CHEERLEADING/ TUMBLING COACH, PRE·SCHOOl/REC PROGRAM. Please coli 908·810·1300, fax or email your resume to 908·810·8152 or sunburstgym@aol.com
Gymnastics training manuals (Levels 1, 2, 3, &the NEW Skills & Drills for the Compulsory Coach level's 4, 5 & 6) a must for training your stoff; cut your lesson planning time significantly; use to coordinate class progressions and skill training methods; and, best of all have a quick reference that is easy to use which includes Lesson Planning Forms and Class Evaluation Forms by level. The GYMCERT manuals provide concise instruction, clear illustrations, and several coaching, spoiling, and safety tips. Will your stoff be ready for your fall students? Order direct by calling toll free: 1·866·591 ·8500 or online: www.GYMCERT.com.
FOR SALE
COMPETITIONS
LaGurro is a new wholesale company with the high
Coaches and Jewish Gymnasts. On December
POSITIONSAVAILABLE INSTRUCTORS/COACHES. Sunburst
quality gymnastics and cheerleading products. Check it out: www.lagurro.com Gymnastics velvet shorts with your club embroidered· only 58.60! TIger paws with original designs (Dalmatian, TIger, etc.) . only 528.99. Team worm ups made of micro fiber with full lining . Only 542.00. Besides, LoGurro has all a gymnast may wish for: 8eginners ultra soft grips, Gymnastics leather shoes for beam and tumbling; Micro fiber Street Pants % lengths and much more. Call 763· 684·2481.
7, 2008, the Triols for the 18th World Maccabiah Gomes, will be held in Norman, Oklahoma. The Gomes will be in Israel, in July of 2009. The trials for the team are for girls and boys level 9 & up. In addition to the Triols, there will be a Maccabi!USA Gymnostics Invitational. This is open to all Jewish gymnasts, from USAG level 4·8. For more information on the Trials and the Maccobi Gymnastics Invitational, go to www.maccobiusa.com. or contact 8en Fox at bhfll61 @aol.com
HOW TO PLACE A CLASSIFIED AD UTIS 1-100 words = $100 101-200 words = $200 Yom od iI Tedmique will ou1oma1imHy be pIoced ooIiIe for 30 dayS at 00 odditionoI d"'ge. The address is: www.usa-gy ...ostk•.org/dossifotds/ Y... 30 daylwiII begin 00 the next regulorposling date.
DIADUNIS tSSUE
January. February Morrh ...................
DEADLINE FOR AD AND PAYMENT ............•.•.. oec.l0 ......... Jan. 10 Feb. 10
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~~~i~:: :: : : : : :·: : : : : : : : : : ~~. :~ ",Ito
NOTE: 1O,h I./ls on a weekend 0' hoNdoy, ,he ",ecelling worlr rIoy is ronside,.d 'he deadline.
SUBMIT
Email your ad and credit card information to: Ipeszek@usa·gymnas1ics.org Or mail to: USA Gymnastics, Pan Americon Plaza 201 S. Capitol Ave., Ste. 300 Indianapolis, IN 46225 or fox to 317·237·5069. *Nyou fax, please indude your credit card number, eXpiration deite and signature.
Pleose d" ignale if your ad should appeor in Technique magazine or USA Gymnas,irs magazine. ADS SUBMITTED WITHOUT PAYMENT Wtll NOT BE PUBLISHED. USA Gymnallies reserves Ihe righllavary lormal. Te<hn~ue is re<eived by mare lhan t7,000 USA Gymnmlks protessionat membe" ptus thousands of viewe" wiD be exposed 10 yoor ad online. Advertise your employmenlappartuniiy, producl, servi<e, or campelilion here tor greol "sulis. Ouesnans? Call loon peszekaI317-819·S646.
FOR INFORMATION on how to pWlsb a classified ad in TecIrtrique, go
GK RISK FREE PROGRAM: Get with the program! It's beller than ever, with a terrific assortment of NEW styles and fabrics ond incomparable sales potential. Plus, it's easier than ever to order, sell and return your RISK FREE garments. We offer customized pockages for your pro shop, meets and summer camp. You only pay for what you've sold and may return the rest, there is absolutely NO RISK! If you haven't tried us lately, it's time you started earning extra profits with our RISK FREE merchandise. Coli 1·800·345-4087 for more information on how you con get started today! Email: customerservice@gkelite.com
Score Moster - Score keeping software interfaced to many different score boards: EliteScore, 8etoBrites, TV's & Projectors. Download team rosters from the USAG website. Features include: random draws, create rotations, assign #'s, the most comprehensive reporting and results con go directly to your website. Supports: womens/ mens, individual/team, artistic/ rhythmic/ trampoline, compulsory/ optional. Download a FREE demo at www.Score·Moster.com.
CLASS CONTROL for Windows XP ond Vista. Serving Gymnastics since 1990 with Class Management and Accounts Receivable software, including free training and technical support. Pocked with features, easy to use, and
CONSIGNMENT LEOTARDS ON CONSIGNMENT: Would you like to expand your leotard sales? This is a good time of the year to introduce 0 new assortment of leotards. Rebecco's Mom popular leotord consignment program is the solution. Our consignment selection features our newest styles and fabrics, including the Framed Hologram style. Rebecco's Mom specializes in workout leotards and team worm·up leotards featuring Holograms, Foils, Gliller, Rhinestones and Nail Heads and our rainbow of soft Velvet fabrics. We also include a sensational selection of nylon Iycra designs featuring Hawaiian prints. Our leotards are designed with your Team Gymnasts in mind and ore available in all sizes, 5/ 6 through adult large. We are currently accepting new applications from Club Pro Shops, Parent Booster Groups, Retail Stores and Summer Camps. Please call our toll free telephone number, 1·888·289·2536 or fax Rebecca's Mom at 1·818·980·0119 for credit application, terms, and prices. We also supply State and Regional Meet Packages as well as leotords for special events, so please call TODAY.
ta hHp://www.uso-gymnastics.org/pu6Iications/ Or call Loon Peszek at 317-829-5646.
Call Nat iona l Travel systems today t o book your next t r ip, whether it 's a gymnas t iCS competit ion o~TSa vacation
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USA GYMNASTICS
Using Air Cushioned Technology "Most of our injuries occur when kids get into Level 6 as they learned back tucks and front tucks. A mistake that's been made is getting them on the hard floor too quickly. So, we've moved them to the softer Air Floor which has really helped." -Andy Memmel, M&M Gymnastics Want to see the Air Floor in action? Go to www.tumbltrak.com and watch a video clip from the Tumbl Trak Media Gallery.
iTumbl Trak
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Do It Ag ai n
NON-PROFIT ORGANIZATION U.S. Postage
USA Gymnastics 201 S. Capitol Avenue, Suite 300 Indianapolis, IN 46225
PAID Indianapolis, IN Permit No. 7867
CHANGE SERVICE REQUESTED
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nleln,~ional 811mnaSlies eamp
22mmm Nastia Liukin 3-Time Olympian 2004 Olympic Silver Medalist
3-Time World Champion
Chellsie Memmel 2005 All-Around
World Champion
David Durante 2007 World Championship &
Pan American Games Team Member 2007 USA National All-Around Champion
Former IGC Camper
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Justin Spring
2005 World Championship Team Mem