4th CHAMPIONSHIPS OF THE WORLD GYMNASTIOUE MODERNE Varna, Bulgaria 1969 EXERCISE WITH BALL FOR 1969 WORLD CHAMPIONSHIP~ VARNA, BULGARIA A 1. demi plie sidestep left, 3600 turn to left on left, right leg extended to reor outward - raise left arm sideway overhead, ball in left palm II. lower to halfsq uat on left, right leg extended to side, toes touch ing floor, deep right side bend arms high overhead, turn palms outward, ball in left palm III. 1.·2. close right to left, backbend and sidebend to left - right arm high inward, left palm with ball turns upward during trunk movement. 3. demi plie, lumbar frantbend (chest) - arms front inward, grasp ball with crossed arms, left front IV. straighten, rise on halftoe - lift crossed arms high inward (ball remains in crossed palms) V. Extending left to side and turning 45 0 to right, demi plie forestep left, left side bend - stretch left arm to side, ball on right palm VI. frontbend - with hori zontal swing forward, extend right arm to side, polm turned upward and back, ball on right palm, left extended to side, palm turned up and back VII.-Vili. 6 steps forward, beginning rig ht - vertical figure "8" with rig ht arm, boll in palm, (lower loop is exec uted forward in front of body horizontally, upper horizontal loop over head fini shes with diagonal swing forward to side, palm is turned upward to rear), carry left arm through side, close, and then to low rear movement of right arm is led by central movement of hips
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I. 1.-2. demi plie forestep right, rise (releve) on right halftoe, left extended to rear; upright lateral swing s forward to vertical tossing ball upward with right 3. demi plie forestep left (right toes close behind left heel), frontbend - arms low front inward, palms down and catch ball on bocks of hands II. 1.-2. rise on left half toe, bend right knee forward (toes of right behind left heel), shoulder backbend - lateral swings forward and toss ball upward 3. demi plie forestep right (toes of left behind right heel) shoulder back bend -lateral swing backward to front high oblique, then low front inward, palms down and catch ball on backs of hands III. 3 steps to rear, L, R, L. ARMS: 1.-2. raise arms and toss ball upward 3. extend right arm to side and backward, left front and catch ball in left palm - turn trun k to right, moderate sidebend to· left IV. 3 steps, R, L, R, turning 2700 to right and close left to right in halfsquat. ARMS: 1. front swing downward and toss ball upward - side bend to left ·2. arms high - moderate shoulder back bend 3. left extends to side and back, right forward, catch ball in right palm -chest frontbend V. ri se on halftoe (releve) turning 1800 to right; raising right arm toss ball behind head and lower right arrn to low rear, left arm swings to low rear upright with moderate shoulder backbend - 2 running steps forward, right, left while bouncing ball on floor once . VI. 1.-2. upright, 3 running steps fo rward, right, left, right 3. left forestep - arms low front inward and palrns down; catch ball on backs of hands VII. 3 runs to rear in arc to ieft turning 1800 to left beginning with right. ARMS: 1.-2. raise arms tossi ng ball upward, lowering and stretchin g 3. arms to sides - sidebend to right - catch ball with right and swing downward before body again tossing ball with right VIII. 3 steps turning 22 50 to left beginning with left foot 1. straighten body, arms high outward 2.-3. catch ball in left and toss before body to right hand (arms front hi gh oblique)
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