The Bugle Boy www2.southcom.mil/usag-miami/mwr.html
March/April 2014
Spotlight on winter wonderland 1
SPOTLIGHT: WINTER WONDERLAND
CDC Smash Hit! The Winter Wonderland Holiday Show
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CALENDAR OF EVENTS
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WHAT’S UP IN SOUTH FLORIDA
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FAMILY SUPPORT CENTER NEWS
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WHAT’S UP IN FAMILY & MWR
The children of the USAG-Miami Child Development Center (CDC) performed on December to a very special audience of family members and friends. Infants, Pre-Toddlers, Toddlers, Preschool and Strong Beginnings children were very excited to perform in front of an amazing group of people that cheered them on while they danced and sang. CDC staff enjoy putting the Winter Wonderland Show together because it allows friends and family to come together and enjoy some of the things the children have learned. This is a time of collaboration and success among parents and staff members.
11 GOING GREEN: WATER: MEETING YOUR DAILY FLUID NEEDS 15
SPOUSES’ CORNER / WHO’S WHO
The children are able to sharpen their social, emotional, language, and vocabulary skills among so many other developmental skills by preparing for the performance. The CDC is very lucky to have a magnificent group of parents that helped with the production/. Our wonderful staff worked very hard teaching the children new songs, practiced every day and worked with the costumes and props. Mrs. Zhyrma Canales, one of our caregivers, put her talents to work by creating a magnificent background for the show. A big thank you goes to the wonderful Fitness Center staff for providing us with a great location for the show. Thank you to everyone who helped make the Winter Wonderland a tremendous success!
United States Army Garrison-Miami Directorate of Family and Morale, Welfare and Recreation 9301 NW 33rd Street Doral, Florida 33172 305.437.2665 Sign up for THE MWR eNews
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CALENDAR OF EVENTS MARCH
Household Goods (HHG) and PCS Entitlements, 1-2:30pm, ACS Classroom
3-7 - Dr. Seuss Week, Monday - Friday, 9:30-10:30am, CDC
18 - Day Camp, Friday, Teacher Planning Day and Costume Day, CDC
10-14 - Transition Assistance Program, MondayFriday, 8am-4pm, Army Community Service (ACS) Classroom
21 - Teddy Bear Day, Monday, CDC
11 - Insuring Your Life, Home, Auto, Tuesday, 1-2pm, ACS Classroom
22 - Newcomer Orientation, Tuesday, 8am-12pm, ACS Classroom Cooking with Parents, 10-11am, CDC 23 - Take Kids to Work Day, Wednesday, CDC
15 - 31 May - Military Emergency Relief Campaign
Parents Reading, 3-3:30pm, CDC
Interview Techniques, 1-4pm, ACS Classroom 25 - Ice Cream Social, Friday, 3-4pm, CDC
21 - Day Camp, Friday, CDC
28 - Crazy Hair Day, Monday, CDC
25 - Newcomer Orientation, Tuesday, 8am-12pm, ACS Classroom
29 - Blue Day, Tuesday, CDC
28 - Miami Tour, Friday, 9am-3:30pm
15 - First Term Financial Survival, Thursday, 8am-12pm, ACS Classroom How to Create An Effective Civilian Resume, 1-4pm, ACS Classroom 20 - Gardening with Parents, Tuesday, 10-11am, CDC
24 - Yellow Day, Thursday, CDC
Foreclosure Alternatives and Prevention, 2:303:30pm, ACS Classroom
Re-entry Workshop, 11am-12pm, ACS Classroom Mandatory Overseas Orientation, 1:30-2:30pm, ACS Classroom
12 - Fashion Show, Wednesday, 10-10:30am, CDC
19 - Financial Planning for a Home of Your Own, Wednesday, 1-2pm, ACS Classroom
13 - Sponsorship Training, Tuesday, 9:30-10:30am, ACS Classroom
21 - Transition to Elementary, Middle & High School, Wednesday, 10-11:30am, CDC Investing Basics, 1-2pm, ACS Classroom 22 - HHG & PCS Entitlements, Thursday, 1-2pm, ACS Classroom 23 - Training Holiday, Friday
30 - Kid-riffic Day, Wednesday, CDC Day Camp, CDC
APRIL
MAY
26 - Memorial Day Holiday, Monday
Month of the Military Child, Child Abuse Prevention Month, National Volunteer Recognition, Sexual Assault Awareness
Military Spouse Appreciation, Military Appreciation Month, National Physical Fitness and Sports Month
27 - Newcomer Orientation, Tuesday, 8am-12pm, ACS Classroom
1 - Parade, Tuesday, 10-11am, CDC
1 - Real World Retirement Planning, Thursday, 1-2pm, ACS Classroom
29 - Insuring your Life, Home, Auto, Thursday, 1-2pm, ACS Classroom
5 - Memorial Day Ceremony
30 - Miami Tour, Friday, 9am-3:30pm
2 - Backwards Day, Wednesday, CDC 3 - Red Day, Thursday, CDC
5-9 - Teacher Appreciation Week, Monday - Friday, CDC
Interview Techniques, 1-4pm, ACS Classroom
4 - Sports Day, Friday, 10-11am, CDC 6-13 - National Volunteer Week, Sunday - Sunday 7 - Make Picture Frames, Monday, 10-11am, CDC 8 - Face Painting, Tuesday, 3-4pm, CDC 9 - Friendship Day, Wednesday, CDC 10 - How to Create an Effective Civilian Resume, Thursday, 8am-4pm, ACS Classroom Raise Credit Score and Liquidate Debt, 1-2:30pm, ACS Classroom
9 - Military Spouse Appreciation Day, Friday
Classes and Events
For more information or to register, call the Family Support Center, 305.437.2665
To report suspected child abuse, neglect, or spouse abuse, contact Family Advocacy, 305.437.2734
Cookie Decorating, 3-4pm, CDC 11 - Pajama Day, Friday, CDC 14 - Hat Day, Monday, CDC 15 - Story Time with Eric, Tuesday, 10-10:30am, CDC 16 - Picnic with Parents, Wednesday, 11am-12pm, , CDC 17 - Invite Parents to Art, Thursday, 10-11am, CDC
After duty hours Spouse Abuse - 911 Child Abuse 1.800.96A.BUSE or 1.800.962.2873
WHAT’S UP IN SOUTH FLORIDA? BROWARD - www.sunny.org/visitors/events/ 26th Annual Las Olas Art Fair, March 1-2, 10am-5pm, Las Olas Boulevard in downtown Fort Lauderdale. Free. http://artfestival. com/Festivals/Las_Olas_Art_Fair_Part_II_Fort_ Lauderdale_Florida_March.ASPX. Hollywood ArtsPark Experience: New Orleans, March 1, 7-11pm, ARTSPARK AT YOUNG CIRCLE, 1 Young Circle, Hollywood, FL. 954.924.2980. Hollywood ArtsPark Experience: New Orleans, featuring Big Easy piano virtuoso Jon Cleary and legendary Cajun band BeauSoleil. Celebrate Mardi Gras at the Hollywood ArtsPark with a master of New Orleans piano styles and ‘the best Cajun band in the world.’ Enjoy New Orleans music, dance, food & drinks. Admission is free, all ages are welcome. Bring a blanket or lawn chair. www.visithollywoodfl.org/events.aspx. Dania Beach Arts & Seafood Celebration, March 29, 10am-7pm, Frost Park, 300 NE 2nd Ave, Dania Beach, FL, 954.924.6801, free. The Dania Beach Arts & Seafood Celebration is back for it’s Second Annual Fun in the Sun! Enjoy family and friends, live music, fine arts and crafts, a new wine garden and much more. http:// daniabeachartsandseafoodcelebration.com/. First Friday Jazz Jams, through June 01, 7:30pm. ARTSERVE, INC., 1350 East Sunrise Blvd., Fort Lauderdale, FL, 954.524.0805. Monthly jam session featuring student jazz musicians backed by a professional jazz trio. Audience members of all ages welcomed. Free admission and free parking. www.goldcoastjazz.org/. Beach Theatre, ongoing - every Monday, Tuesday, Wednesday, Friday, Saturday, 7:309:30pm, HOLLYWOOD BANDSHELL, Johnson Street & the Broadwalk, Hollywood, FL, 954-9213404, free. Experience oceanside cultural arts performances at the outdoor Beach Theatre at Johnson Street & the Broadwalk, then savor waterfront dining along the oceanfront Broadwalk or Intracoastal Waterway. All shows 7:30-9pm, weather permitting. www. hollywoodfl.org/Calendar.aspx.
ArtsPark Movie Night, ongoing - every Friday, 8-10pm, ARTSPARK AT YOUNG CIRCLE, 1 Young Circle, Hollywood, FL, 954-921-3500. A free family friendly flick each week. Bring a blanket or a lawn chair. http://hollywoodfl.org/Calendar.aspx. Live Animal Presentations at Hugh Taylor Birch State Park, ongoing - every Friday, Saturday, 1pm, Hugh Taylor Birch State Park, 3109 E. Sunrise Blvd., Ft. Lauderdale, FL, 954.564.4521. Admission: Free Presentation. Parking Fees. Regular park entry fees apply $2 per pedestrian, $4 single person in a vehicle, $6 two or more persons in a vehicle. A Live Animal Presentation will be held at the Beach Gate Entrance – Park Rangers offer a Live Animal Presentation with the resident critters, including the highly Threatened Eastern Indigo Snake, a variation of Florida Rat Snakes as well as variations between Florida-native Corn Snakes. Occasionally the presentation will include native turtle species. Rangers will explain the intrinsic value of these wonderful creatures, describe their preferred habits and behaviors and habitats, and allow for direct interaction with guests. http://birchstatepark. org/ranger-programs/. MIAMI-DADE - www.miamiandbeaches.com/events Carnaval Miami, to March 9, Carnaval Miami is the largest Hispanic festival in the nation with a variety of events including a beauty contest, footrace, art and jazz performances, cooking contest, domino and golf tournaments and Calle Ocho - the world’s largest street party - which takes place on March 9. www. carnavalmiami.com/. SoundScape Cinema Series: Lawrence of Arabia March 6, City of Miami Beach Arts in the Parks presents its third SoundScape Cinema Series, free movies under the stars at SoundScape (500 17th Street.) Show time is 8 pm. www. mbculture.com/Scroll.aspx?id=81. Perez Art Museum of Miami (PAMM) Admission is free every first Thursday at PAMM from 10am9pm. www.pamm.org/. Gables Gallery Night, Monthly open house, first Friday of each month showcases local galleries. exhibitions, free refreshments and complimentary continuous shuttle buses between galleries 6-10pm. Coral Gables, FL,
305.444.4493.
Free Fridays at The Wolfsonian, Free gallery admission on Fridays, 6-9pm. Exhibition tours at 6pm. 1001 Washington Ave., Miami Beach, 305.535.2645, www.wolfsonian.org. Fabulous First Fridays, Free Planetarium Star Show (7pm) and rooftop observatory viewing (8:30-10pm, weather permitting.) Later in the evening, check out Miami Science Museum’s Laser Shows in the Planetarium. Laser Show. $4 per child, $8 per adult. Activity Room for kids a fun alternative for your little ones! Swing by the Space Gallery for hands-on activities and demonstrations. Kids ages 3 and up. (8-9pm) Miami Science Museum, 3280 S. Miami Ave., Miami, 305.646.4200. www.miamisci.org/www/ planetarium_laser_shows.php. HistoryMiami Family Fun Days, March 8, HistoryMiami offers fun-filled, educational, handson activities for families and kids the second Saturday of every month. Free admission all day. Special kid-themed projects take place from 1-3 pm. HistoryMiami, 101 W. Flagler St., Miami, FL, 305.375.1492, www.historymiami.org. Miami-Dade County Fair & Exposition, March 13-30. Annual county fair offers nearly 50,000 exhibits, concerts, a circus, strolling entertainment, food, games, shopping and a 100-ride midway. Fair Expo Center, 10901 Coral Way, Miami, FL, 305.223.7060, www.fairexpo. com. Big Day Birding Adventures, March 15 and 29. The public is invited to participate in the Big Day Birding Adventure, a “citizen science” activity to count birds within the varied habitats of Everglades National Park. Meet at the Anhinga Trail parking area at 8:00 a.m. The Anhinga Trail is in the Royal Palm area of Everglades National Park, about four miles past the Main Entrance to the park, or 15 miles southeast of the town of Homestead. Be prepared to drive your own car over 40 miles one-way to points of interest along the Main Park Road. The activity lasts about 6 hours and ends at Flamingo. Participants should pack a lunch and water and prepare for sun and mosquitoes. Some walking is involved. Everglades National Park, Royal Palm Visitor Center, Homestead, FL, 239.695.3092, www.nps. gov/ever/index.htm.
MIAMI-DADE COUNTY CALENDAR OF EVENTS - www.miamidade.gov/parks/calendar.asp MONROE (Florida Keys) - www.fla-keys.com/ calendarofevents/
FAMILY SUPPORT CENTER NEWS Should I use the TSP ROTH Option?
There are several factors that relate to this question, but primarily the decision relates to whether we think our marginal tax rate (correlated to level of income) will be higher in retirement than during our working years. If we do, then the math usually favors the ROTH option. However if we think our income will be less in retirement than during our working years, then the math usually favors the traditional option. Another big consideration is that ROTH contributions decrease current year disposable income but not current year taxes.
including Army Emergency Relief (AER,) The TSP website has an excellent ROTH the Air Force Assistance Fund, the Navyvs. Traditional decision tool at https://tsp. Marine Corps Relief Society, and Coast gov/planningtools/contributioncomparison/ Guard Mutual Assistance. These agencies contributioncomparison.shtml provide emergency financial support to Read more about the ROTH TSP at the service members and families in the www.tsp.gov website. event of unexpected hardship. Examples of emergency financial support include POC: Financial Readiness Program Manager, Rich Zimmelman, e-mail: money for food, rent, utilities, emergency richard.c.zimmelman.civ@mail.mil; or phone: travel, or necessary vehicle repairs. Most 305.437.2645. emergency support is given as an interestfree loan, however grants can also be approved. Assistance to surviving spouses Military and orphans is always given as a grant.
Emergency Relief (MER) Campaign - 14 March 30 May 2014 The U.S. Army Garrison–Miami and U.S. Southern Command will conduct the MER Campaign from 14 March to 30 May 2014. During the campaign, key workers will ask their coworkers to consider making a voluntary donation to one of four military emergency relief agencies
These MER agencies have been supporting our military and their families since 1904. They are part of the fabric that binds us together as a military family. So please, during our campaign, when your colleague, Battle-buddy, Shipmate, or Wingman asks you for a minute or two, give them your ear and while you’re at it donate some money to support this great cause. The POC for the MER Campaign is the AER Officer, Rich Zimmelman, 305.437.2645.
M I A M I - F LO R I D A
Miami Airport South - Blue Lagoon Services & Amenities: - Government Per Diem Rates Available - FREE "On The House"™ Hot Breakfast / "On The Run"™ Breakfast Bags - FREE High-Speed Internet access in the entire Hotel - FREE Airport Shuttle / FREE Gated Parking - FREE Local Calls & Long Distance access - FREE Business Center / FREE copies of USA Today - FREE In-Room Safes - Hair Dryer, Coffee Maker, Iron & Iron Board in every room - 2 Telephones with Voice-Mail - Meeting Facilities / On-site Convenience Store - Outdoor Pool / Whirlpool / Excercise Room - Suites with fully equipped kitchens, and separate living & dining room areas - ADA compliant / Non-smoking floors
Location:
Located 5 minutes from the Miami International Airport, and 15 minutes away from Downtwon, Port of Miami, Coconut Grove, Coral Gables, and Miami Beach. Surrounded by major restaurants and shopping. Easy access to major highways.
Phone: (305)262-5400 - Fax: (305)262-5488 777 NW 57th Avenue (836 & Red Road) - Miami, Florida 33126 sales@hamptoninnmiamiairport.com - www.hamptoninnmiamiairport.com
FAMILY SUPPORT CENTER NEWS Military Family Employment Advocate Program
than 150 career resource guides, computers, fax, and printer. These services are offered free of charge.
The State of Florida has almost 100 One-Stop Career Centers that provide, at no cost, employment assistance to approximately 49,000 military spouses of active duty military and mobilized National Guard Members/Reservists. Ms. Vanessa Cervantes is the South Florida Workforce advocate partnering with USAG-Miami Employment Readiness in assisting spouses by appointment every Wednesday at Army Community Service.
For additional information, contact the Family Service Center Employment Readiness Program Manager, Mr. Joe Pagan, 305.437.2639, or e-mail joe.pagan1.civ@ mail.mil.
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Effective immediately, military members requesting assistance with their Pre-Discharge Claims will visit or contact the Office of Florida Department of Veterans Affairs (FDVA).
Service Provided Assessment Career planning and counseling Referrals to educational and training program Resume assistance Interviewing skills training Job search and placement assistance Job fairs Networking opportunities
Contact Ms. Cervantes at the South Florida Workforce West Dade Career Center, 8485 SW 40th Street, 2nd Floor, Miami, FL 33155, or call 305.228.2300, extension 4219, e-mail vcervantes@ southfloridaworkforce.com.
Spouse Employment Program The Spouse Employment Program is offered by the U.S. Army GarrisonMiami Army C o m mu n i t y Services to provide assistance to spouses in acquiring skills, developing networks, and resources that will allow them to participate in the work force and to develop a career/work plan.
Military Service Coordinator Benefits Delivery at Discharge (BDD) Claim Procedures
FDVA is located at the Veterans Administration Medical Center (VAM C,) 1201 NW 16th Street, Room A213, Miami, Florida 33125, 305.575.3141. Hours of operation are from 8:00 am to 4:00 pm, Monday through Friday. Military members are serviced on a walk in basis only. Military members are required to bring a copy of their medical records from their local Military Treatment Facility along with any medical records from external treatment facilities. The Miami Veterans Administration does not accept information on CD for processing claims. Military members should arrive between 7:30 and 8:00 am, Monday through Friday to avoid parking congestion and potential crowd concerns at the hospital. Upon processing a claim with FDVA they will be forwarded to Mr. Enrique Carrion. Any questions pertaining to a claim will be directed by Mr. Carrion to the claimant. For additional information contact the Family Service Center Employment Readiness Program Manager, Mr. Joe Pagan at 305.437.2639, or e-mail joe.pagan1.civ@ mail.mil.
Spouses are provided comprehensive, accurate, and up-to-date information on available employment opportunities, education, volunteer resources, and support services which assist in making informed decisions on seeking employment. Services provided consist of individual and group career assessment and counsel, negotiating salary, career exploration, instruction in job search strategies including the use of the internet, headhunters, and employment agencies, staffing agencies, newspapers and local resources. Resume and interview technique workshops are scheduled on a monthly basis. The Family Support Center’s resources include a career library with more
On-Line, or by reaching back to their branch of service for support. The Department of Defense (DoD) has mandated the Transition Goals, Plans, Succeed (GPS) program for all military members retiring or leaving active duty service. It consists of a combination of 5 days of brick and mortar along with certain on line requirements. Retirees are eligible to attend within 2 years of their retirement date. Workshops are conducted according to a National Memorandum of Understanding between the Department of Defense, GBX Consultants/Calibre Veterans Benefits Brief I and II, GPX Consultants Trainers. The next Transition Assistance Program is scheduled for March 10 through 14 at USAG-Miami, Army Community Services, Suite 2005, 9301 NW 33rd Street, Miami, Florida 33172. Registration is limited to 35 attendees. To register, call Joe Pagan, Employment Readiness Program Manager at 305.437.2665/2639, or send an e-mail to joe.pagan1.civ@mail.mil. Resume and Interview/Mock Technique Workshops Monthly the Employment Readiness Program delivers How to Create an Effective Civilian Resume and Interview Techniques Workshop. Spouses seeking employment should consider attending since this information is valuable in preparing themselves for the challenge of seeking employment in a competitive job market. If you're interested in learning more about the three types of civilian resumes; Chronological, Functional, and Combination consider attending How to Create an Effective Civilian Resume: • Thursday, April 10, 2014, 1:00 to 4:00 pm • USAG-Miami, Installation Services Center, Army Community Service Classroom, E2008, 9301 NW 33rd Street, Miami, Florida 33172 If you are interested in learning more about interviewing, consider attending “Interviewing/Mock Techniques Workshop: • Thursday, April 24, 2014, 1:00 to 4:00 pm • USAG-Miami, Installation Services Center, Army Community Service Classroom, E2008, 9301 NW 33rd Street, Miami, Florida 33172
Transition Assistance Program USAG-Miami does not have an Army Career Alumni Program (ACAP.) The Employment Readiness Program Manager coordinates the Transition Assistance Program (TAP) quarterly in accordance with the National Memorandum of Understanding (MOU.) All military members must complete their PreSeparation DD2648 requirements using either ACAP
All attendees will receive resources to include a copy of Quick Resume Guide Six Steps to Building an Effective Resume, or an Interview Guide when attending “Interviewing/Mock Techniques Workshop. Space is available for 14 attendees. Spouses are highly encouraged to attend. To register send an e-mail to joe.pagan1.civ@mail.mil, or call 305.437.2639.
WHAT’S UP IN FAMILY AND MWR ? Monday
SPORTS & FITNESS CLASS SCHEDULE 305.437.0123 Thursday
0600-0700 Functional Fitness with Frank – Free 1130 & 1230 Functional Fitness with Frank – Free 1130-1230 Cardio Latin Dance with Monica
0600-0630 Functional Fitness with Frank – Free 1130-1230 Indoor Cycling with Monica 1130 & 1200 Functional Fitness with Frank – Free
Friday
Tuesday 0600-0700 Functional Fitness with Frank – Free 1130 & 1230 Functional Fitness with Frank - Free 1130-1230 Cardio Latin Dance with Monica
1130-1230 Indoor Cycling with Monica 1215-1315 Yoga with Angela
Saturday 1330-1400 Tiger Tae Kwon Do (ages 3-4) – Free 1400-1500 Tae Kwon Do (ages 5-12) – Free 1500-1600 American Kickboxing (ages 16 & older) Free *Parents must stay with child
Wednesday 0600-0630 Functional Fitness with Frank – Free 1130-1230 Indoor Cycling with Monica 1130 & 1230 Functional Fitness with Frank – Free 1700-1800 Bachata with Alvaro - Free 1800-1900 American Kickboxing- Free Hours of Operation Monday – Thursday: 0500 – 2000, Friday: 0500 - 2000 Saturday and Sunday: 1000 – 1700 Open to Active Duty, Reserve, Retired Military & their Dependents 305.437.0123/0124
Schedule is Subject to Change $3 per Class or $25 for 10 Classes, (Cash or Check only) Please arrive on time for class, First Come – First Served Closed on holidays
USSOUTHCOM/USAG-MIAMI - RELATED FACEBOOK PAGES U.S. Southern Command (SOUTHCOM) - https://www.facebook.com/southcom?fref=ts USAG-MIAMI Family Support Center - https://www.facebook.com/USAGMiamiFamilySupportCenter USAG-MIAMI Family and MWR - https://www.facebook.com/miamifmwr SOUTHERN COMMAND SPOUSES - https://www.facebook.com/groups/131929440155922/?fref=ts USSOUTHCOM PARENT SUPPORT GROUP - https://www.facebook.com/groups/121356728011135/ MILITARY SPOUSE RECIPE SWAP - https://www.facebook.com/groups/102922893243498/ Southern Command On-line Yard Sales - https://www.facebook.com/groups/567364979982480/ Miami-Dade Zip Code Group - https://www.facebook.com/groups/MiamiDadeZCG/?fref=ts Homestead Zip Code Group - www.facebook.com/groups/HomesteadMilitaryWives SOCSOUTH SPOUSES GROUP - www.facebook.com/groups/socsouthredfam Conference Center of the Americas (CCA) - https://www.facebook.com/USSOUTHCOMCCA Army Substance Abuse Program USAG-Miami - https://www.facebook.com/ArmySubstanceAbuseProgramMiami J9's Public Private Cooperation division - https://www.facebook.com/southcomppc US SOUTHCOM Health Clinic: https://www.facebook.com/ArmyHealthClinicSouthcom
The Ferity 5km - The New Definition of Tough By Blain Reeves On December 6, 2013 four teams participated in the first Ferity 5K outside the U S AG - M i a m i Fitness Center. The Ferity 5K was spawned out of a sheer need to find something that could push c o m p e t i t o rs harder than they’ve ever been pushed before. It was designed to test the will of every competitor and cause them to contemplate their own personal survival. There are many “adventure” races and “crossfit” type competitions but none seemed to really push the competitors right up to the edge of not being sure they could physically finish. Between the physical demands of the activities involved and the mental demand of not wanting to let your teammates down, the pressure to push beyond your limits is well within reach if you can just make it to the finish line a short 5 kilometers or 3.1 miles away. So where do you find people willing to sign up for something that is going to push them so hard physically that they may not finish? The USSOUTHCOM Functional Fitness Area of course! Mr. Frank Same and the MWR Fitness Center Staff have been quietly forging warriors capable of insane physical feats for several years now. Many of those warriors have left and gone off to some of the military’s toughest schools and professions. What better place to find a group of competitors to compete in such a rigorous event? Four teams showed up at 4:30 am to compete in the first ever Ferity 5K. There were two, two-person teams and two, four-person teams that competed in an event we they never seen before. None of the teams were really sure what to expect. The Ferity 5km was simple. Starting at 5 am and giving the two-person teams a 30 minute head start, each team would begin moving along a ¼ mile marked course flipping a large 200 pound + tire alternating between teammates. They would flip the tire down to the ¼ mile mark and then return carrying the tire either individually or as a team completing a total of ½ mile of the 5km. Immediately after
the tire flipping/carrying event was complete the teams moved on to the 140 pound sled drag where teams using straps attached to the sled either pulled the sled forward or backward another ½ mile alternating between teammates and completing a total of 1 mile of the 5km course. Soon after, the four-person teams in joined in on the action. They followed the two-person teams by flipping the tire; however,
they had the option of using their all four teammates in the rotation to complete the event. While the four fourperson teams were off and running the two-person teams were on to the 3rd event which consisted of carrying two 70 pound dumbbells another ½ mile alternating between teammates nearing the half-way point in the Ferity 5K. Immediately following the dumbbell carry, the two-person teams had the task of carrying a 96 pound keg filled with water another ½ mile completing two total miles of the total 5km course.
teammate’s strength to get them through what seemed to be a never-ending battle between fatigue, cramping and dizziness. The prowler sled push was the next event on the menu. What the other events lacked in will breaking power, the prowler sled offered up tenfold. When the two-person teams hit the prowler sleds they began pushing and were making minimal ground at best. The progress was so slow that the ½ mile distance they needed to cover for the event seemed completely impossible and unimaginable. Somehow in their debilitated state all teams were able to get through the prowler sled event and find themselves faced with the next event, which was the 45 pound plate overhead carry. The 45 pound plate carry would require each teammate to have and carry the 45 pound plate overhead for ½ mile with no relief from a fellow teammate. Completing the overhead plate carry would see the teams reaching 3 of 3.1 miles needed to reach the finish line. The final event was a partner assisted wheel barrow carry for the remaining 0.1 mile to the finish. Needless to say each team when they reached the final event knew they had what it took to get to the finish having tested it multiple times throughout the 5km. All four teams finished with no fan fair or huge finish line with trophies and medals. They all participated simply to see if they could survive the toughest 5km at USSOUTHCOM. If you want to participate in such a true test of your grit, contact the MWR Fitness Center Staff to find out when the next Ferity event is scheduled and get signed up. But before that…you may want to pay a visit to Mr. Frank Same and the warriors out at the Functional Fitness area to get a little warm up.
With only a little over a mile to go the teams had already past the point of pure exhaustion and were relying on each Photos by Angelique Williams and Gigi Dehuelbes
GOING GREEN
Water: Meeting Your Daily Fluid Needs
Ever notice how lifeless a house plant looks when you forget to water it? Just a little water and it seems to perk back up. Water is just as essential for our bodies because it is in every cell, tissue, and organ in your body. That's why getting enough water every day is important for your health.
Some people may have fluid restrictions because of a health problem, such as kidney disease. If your healthcare provider has told you to restrict your fluid intake, be sure to follow that advice.
Tips for Increasing Your Fluid Intake by Drinking More Water Under normal conditions, most people can drink enough fluids to meet their water needs. If you are outside in hot weather for most of the day or doing vigorous activity, you may need to increase your fluid intake.
Healthy people meet their fluid needs If you think you're not getting enough water each day, the following tips by drinking when thirsty and drinking may help: fluids with meals. But, if you're outside in hot weather for most of the day or doing • Carry a water bottle for easy access when you are at work or running vigorous physical activity, you'll need to errands. make an effort to drink more fluids. • Freeze some freezer-safe water bottles. Take one with you for iceWhere do I get the water I need? cold water all day long. Most of your water needs are met through the water and beverages you • Choose water instead of sugarsweetened beverages. This tip can drink. You can get some fluid through the foods you eat. For example, broth also help with weight management. soups and other foods that are 85% to 95% water such as celery, tomatoes, Substituting water for one 20-ounce oranges, and melons. sugar-sweetened soda will save you about 240 calories. What does water do in my body? • Choose water instead of other beverages when eating out. Generally, Water helps your body with the following: you will save money and reduce calories. • Keeps its temperature normal. • Give your water a little pizzazz by adding a wedge of lime or lemon. • Lubricates and cushions your joints. This may improve the taste, and you just might drink more water than • Protects your spinal cord and other sensitive tissues. you usually do. • Gets rid of wastes through urination, perspiration, and bowel movements.
Why do I need to drink enough water each day?
Do sugar-sweetened beverages count?
You need water to replace what your body loses through normal everyday functions. Of course, you lose water when you go to the bathroom or sweat, but you even lose small amounts of water when you exhale. You need to replace this lost water to prevent dehydration.
Although beverages that are sweetened with sugars do provide water, they usually have more calories than unsweetened beverages. To help with weight control, you should consume beverages and foods that don't have added sugars.
Your body also needs more water when you are— • In hot climates. • More physically active. • Running a fever. • Having diarrhea or vomiting.
Examples of beverages with added sugars: Fruit drinks. Some sports drinks. Soft drinks and sodas (non-diet).
Visit Rethink Your Drink, www.cdc.gov/healthyweight/healthy_eating/ drinks.html, for more information about the calories in beverages and how To help you stay hydrated during prolonged physical activity or when it is you can make better drink choices to reduce your calorie intake. hot outside: Sources Drink fluid while doing the activity. Drink several glasses of water or other fluid after the physical activity is completed. U.S. National Library of Medicine & NIH. MedlinePlus Medical Encyclopedia: Water in Diet. www.nlm.nih.gov/medlineplus/ency/article/002471.htm. Also, when you are participating in vigorous physical activity, it's important to drink before you even feel thirsty. Thirst is a signal that your body is on Reprinted from: www.cdc.gov/nutrition/everyone/basics/water.html the way to dehydration. For more information, visit www.acefitness.org/ fitfacts/pdfs/fitfacts/itemid_173.pdf.
CHILD DEVELOPMENT CENTER NEWS
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everal months ago, one of our caregivers moved to Connecticut and started working for the Naval Submarine Base New London Child Development Center (CDC.) Because she wanted to keep in touch with the USAG-Miami CDC, she encouraged the children in her new classroom to draw pictures for the children in our facility. When the children at USAG-Miami CDC received the pictures they were very excited and immediately corresponded. The children sent drawings of themselves; the teacher wrote about what kind of things the children are learning while in school; and they exchanged class and individual pictures to see what they look like. The Child Development Centers have become pen pals and communicate often. This has proven to be an excellent way to develop a relationship with another child development center.
Photo by Melinda Walker
ACS DIRECTOR’S CORNER ZIP CODE GROUPS The Zip Code Groups at USSOUTHCOM are organized by place of residence and offer an opportunity to meet new friends. The groups also provide a channel for spouses to get information about what happens at the command and in the surrounding civilian communities. The Zip Code Groups are a means of social interaction and camaraderie for spouses similar to that provided by the Officers and Enlisted Spouses Groups located on traditional military bases. The Zip Code Groups are organized in Broward and Miami-Dade Counties and Homestead. For additional information, contact Army Community Service at 305.437.2665 or one of the Zip Code Group Coordinators listed below:
Zip Code Group Coordinators MIAMI-DADE - MiamiDadeSpouses@gmail.com. BROWARD COUNTY - browardspouses2013@gmail.com. SOCSOUTH - LTC Stewart Mason, 786.415.6202, stewart. mason@socso.southcom.mil or www.facebook.com/groups/socsouthredfam HOMESTEAD - www.facebook.com/groups/ HomesteadMilitaryWives
ALL VETERANS - FRAUD ALERT Veterans should be aware of a marketing scam targeting callers trying to reach the Department of Veterans Affairs (VA) National Call Center or GI Bill Call Center. A marketing company has established two fraudulent numbers that differ from the two official VA call center numbers by one digit. If the fraudulent number is dialed by mistake, the answering party will offer a gift card and try to obtain personal and financial information, including credit card information, from the caller. The answering party may even transfer the caller to the VA after the caller’s information is obtained. Note that VA will never ask you for a credit card number or banking information over the phone. Before giving personal sensitive information over the phone make sure you know who you are taking to. The numbers to be avoided are: 800-872-1000 (the VA National Call Center number is 800-827-1000) 888-442-4511 (the VA GI Bill Call Center number is 888-442-4551) VA has notified law enforcement authorities to address this situation.
WHO’S WHO Directorate of Family and Morale, Welfare and Recreation (Family and MWR)
Child, Youth & School Services (CYS Services) 305.437.1141
Office of Administration: Director - Sheryl Byrd, sheryl.a.byrd.civ@mail.mil 305.437.2720 Financial Management Officer - Marisol Archibold, marisol.e.archibold2.naf@mail.mil 305.437.1144 Marketing, Sponsorship and Advertising - Helen Colby, helen.colby.naf@mail.mil 305.437.3149 E-mail: southcom.miami.usag.mbx-mwr-customer-service@ mail.mil Toll Free Hot Line: 1.877.291.1604
CYSS Coordinator - Francisco Brizuela, francisco.j.brizuela.naf@mail.mil Administration - Mary Gomez, mary.e.gomez.naf@mail.mil Child Development Center Director - Denise Gonzalez, denise.gonzalez5.naf@mail.mil Outreach Services Director - Ileana Gonzalez-Posada, ileana.gonzalez-posada.naf@mail.mil School Liaison Officer - Joyce Kennedy, joyce.m.kennedy.naf@ mail.mil
Recreation Services Special Events/BOSS - Community Recreation Manager Stephen Ondriezek 305.437.2627 Stephen.c.ondriezek.civ@mail.mil Leisure Travel Services - Eric Ruiz, 305.437.1595 Eric.e.ruiz2.civ@mail.mil; Jenny Livesey, jenny.I.livesey.naf@mail.mil Fitness Center 305.437.0123 / 0124 Jill Hauser, Recreation Specialist, jill.m.hauser.civ@mail.mil; Frank Same, Recreation Specialist, francisco.same.naf@ mail.mil; Angelique Williams, angelique.s.williams.naf@ mail.mil; Jose Fernandez, jose.a.fernandez107.naf@mail. mil; Alci Montero, alci.j.montero.naf@mail.mil; Marcus Deoliveira, oliveira.m.de2.naf@mail.mil; Dolly Fernandez, dolores.r.fernandez.naf@mail.mil; Bell Cantor, bell. cantor2.naf@mail.mil
Family Programs Army Community Service Director - Victoria DuBois, victoria.t.dubois.civ@mail.mil 305.437.2644 Consumer Affairs/Emergency Financial Assistance - Richard Zimmelman, richard.c.zimmelman.civ@mail.mil 305.437.2645 Employment Readiness/Transition Assistance Joe Pagan, joe.pagan1.civ@mail.mil 305.437.2639 Family Advocacy/Exceptional Family Member - Joe Walker, joe.n.walker.civ@mail.mil 305.437.2734 Relocation Readiness - Vilma Lesesne, vilma.m.lesesne.civ@mail.mil 305.437.1958 Survivor Outreach Services Support Coordinator Maddie Husta, madhya.I.husta.civ@mail.mil 305.437.2178 Survivor Outreach Services Financial Counselor Vincent Luongo, vincent.luongo4.ctr@mail. 305.437.0142 Volunteer Coordinator - Mary Ortiz, mary.e.ortiz.civ@mail.mil 305.437.2667
Army Substance Abuse Programs (ASAP) ADCO, ASAP Program Manager - Guy W. Drab, guy.w.drab.civ@mail.mil 305.437.3078 Suicide Prevention and Employee Assistance Programs Cheryl A. Davis, cheryl.a.davis10.civ@mail.mil 305.437.2932 ASAP Clinical Program Administrator - Marilou Balch, Marilou.c.balch.civ@mail.mil 305.437.3085 Drug Testing Coordinators (DTC) - Wanda Laureano, wanda.y.laureano.civ@mail.mil and Connie Sova, connie.I.sova.ctr@mail.mil 305.437.1744 / 2428 Prevention Education/Activities Coordinator (PC) Carmen Rivera Martinez, carmen.i.riveramartinez.ctr@mail.mil 305.437.3076
USSOUTHCOM
Clinic Office hours: 0700-1600
For appointments call 305.437.3559 Services TRICARE enrolled members TRICARE Service Centers 1.800.444.5445 Miramar or USCG Air Station Opa Locka Domestic Violence/Child Abuse Dr. Woodrow Wilson 305.437.0519 woodrow.wilson3@us.army.mil Family Counseling Center 305.437.3086 Housing Referral 305.437.2642 Education Service 305.437.2287 Carlson Wagonlit 1.800.579.6681
The Bugle Boy is an unofficial, bimonthly publication of the Directorate of Family and Morale, Welfare and Recreation, U.S. Army Garrison-Miami, and is published for members of the United States Southern Command. Contents of The Bugle Boy are not necessarily the official views of, or are endorsed by the U.S. Government, the Department of Defense or the U.S. Southern Command. The distribution, mention or use of any sponsor’s products, services, or funds by the U.S. Southern Command does not express or imply an endorsement of the sponsor. All submissions are subject to editing. The appearance of advertising in this newsletter does not constitute endorsement by the Department of the Army, the U. S. Southern Command or the U.S. Army Garrison-Miami Family and Morale, Welfare and Recreation Fund. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. If a violation or rejection of this policy of equal opportunity by the advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. To submit story ideas, articles, or purchase advertising, call the editor at 305.437.3149 or e-mail southcom.miami.usag.mbx-mwr-customer-service@mail.mil.