July August 2015 Bugle Boy by US Army Garrison-Miami

The Bugle Boy http://miami.armymwr.com

July/August 2015

SPOTLIGHT on the Military Spouse Appreciation Luncheon 1

SPOTLIGHT: SPOUSE APPRECIATION LUNCHEON

CALENDAR OF EVENTS

WHAT’S UP IN SOUTH FLORIDA

FAMILY SUPPORT CENTER NEWS

WHAT’S UP IN FAMILY & MWR

11 ACS DIRECTOR’S CORNER / SPOUSES’ CORNER / WHO’S WHO

United States Army Garrison-Miami Directorate of Family and Morale, Welfare and Recreation 9301 NW 33rd Street Doral, Florida 33172 Director - 305.437.2720

Coast Guard Morale, Welfare and Recreation and US Army Garrison-Miami Family and MWR hosted a Military Spouse Appreciation Luncheon on Saturday, May 30, 2015 at the Coast Guard Station Miami Beach. Eighty spouses attended the luncheon which was held to show our appreciation for all military spouses do to support their active duty service member. The theme for the celebration this year was “Military Spouse Appreciation Day: The Strength of Our Service Members.” Military Spouses Day was created by President Ronald Reagan to acknowledge the significant contributions, support, and sacrifices of spouses of their Armed Forces. In 1984, Secretary of Defense Casper Weinberger established the Friday before Mother’s Day as Military Spouses Day. Each year, the US President normally commemorates this day with a ceremonial speech and proclamation. Staff welcomed spouses with a festive beverage, and after socializing, spouses were officially welcomed by Commander Jose A. Peña, US Coast Guard, and Mr. Andy Bird, USAG-Miami. The guest speaker, Mrs. Emmy Ligeikis, spoke about how she manages to provide support for her spouse, who is a veteran receiving

medical care at the Veterans Administration. Mrs. Ligelkis was presented with a plaque to show appreciation for her participation. Attendees enjoyed a lovely lunch consisting of fruit salad, pasta salad, taboule salad with baked bruschetta, barbeque salmon sliders on brioche buns, roasted chicken salad croissants and mini dessert pastries. Twenty-four lucky spouses were winners of the numerous door prizes which included a spa-day; yoga sessions; a two-night stay at the Cottages in Marathon, Florida; local hotel stays and several VISA gift cards. Many thanks to all of the generous sponsors of the event: Conrad Miami; Courtyard by Marriott Miami West/Florida Turnpike; Dharma Holistic Center; Francine Roh, Massage Therapist; Hampton Inn & Suites; Hilton Miami Airport; Holiday Inn/Staybridge Suites; Intercontinental at Doral, Miami; Open Clinical Health. Family and MWR will use the feedback we receive on this event to plan the Military Spouse Appreciation in 2016. We look forward to increasing the number of attendees and hosting an event where spouses from the various commands and branches of service get to know one another.

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Photo by Vickie DuBois

CALENDAR OF EVENTS

JULY 4 - Independence Day

31 - Miami Tour, 9am-4pm

21 - Last day of Summer Camp

AUGUST

25 - Newcomer Orientation 8am-12pm, ACS Classroom 26 - Newcomer Orientation, 9am-3:30pm, ACS Classroom

8 - Creating Your High School Resume, 9am-12pm, ACS Classroom

27 - Interview Techniques, 1-4pm, ACS Classroom

18 - Summer Splash, 8am3pm, Courtyard

1 - Bodybuilding Competition, 3-7:30pm, Fitness Center

22 - Interview Workshop for High School Students (912th grades) 9am-12pm, ACS Classroom

7Community Fair, 10am-2pm, Fitness Center

23 - First Term Finance, 8am12pm, ACS Classroom 28 Newcomer Orientation 8am-12pm, ACS Classroom 29 - Newcomer Orientation, 9am-3:30pm, ACS Classroom 29 - Divorce and Credit with Financial Strategies for Single Parents, 1-2pm, ACS Classroom

SEPTEMBER 4 - Labor Day 14 - 18 Transition Assistance Program, ACS Classroom 22 - Newcomer Orientation 8am-12pm, ACS Classroom

12 - How to Create an Effective Civilian Resume, 1-4pm, ACS Classroom 13 - When Love, Marriage and Money Come Together with Money Savers for New Parents, 1-2pm, ACS Classroom 14 - 16 Summer Slam Basketball Tournament, Fitness Center

23 - Newcomer Orientation, 9am-3:30pm, ACS Classroom 25 - Miami Tour 9am4pm

21 - Raise Credit and Liquidate Debt, 1-2:30pm, ACS Classroom

Classes and Events For more information or to register, go to the MWR website: http://miami.armymwr.com

Calendars may be viewed here: http://miami.armymwr.com/us/miami/monthlycalendars/

WHAT’S UP IN SOUTH FLORIDA? BROWARD - www.sunny.org/events/ Funtastic Fridays for Kids, ongoing - every friday 5-8pm. Artspark At Young Circle, 1 Young Circle, Hollywood, FL 33020, 954.921.3500, free. Dream Car Classic, July 5 & August 2, 10am-3pm, H o l ly wo o d Boulevard between 19th & 20th Avenues. The Downtown Hollywood Dream Car Classic features dozens of classic cars, trucks and other vehicles of interest on display the first Sunday of every month. Free. Food Trucks at ArtsPark, July 6, 5:30-10pm, ArtsPark at Young Circle. Stop by the ArtsPark at Young Circle on Monday night. Bring the family. Enjoy the fresh air and have a picnic. Pick and choose from 20+ different trucks. Visit http:// burgerbeast.com/arts-park/ for list of trucks. Hollywood Beach Sweep Clean-up, July 11 & August 8, 7 - 11am @ Charnow Park located between Garfield Street and Connecticut Street on Hollywood Beach, On the second Saturday of the every month from 7am to 11am volunteers meet at Charnow Park and collect litter and cigarette butts from the beach. Volunteers must be at least 8 years of age to participate and children must be accompanied by an adult. Please dress appropriately and wear sunscreen. This is a program of the Department of Public Works. Gloves and garbage bags will be provided to all volunteers along with safety instructions. Please complete the registration form available under beach sweep information and bring it with you. MIAMI-DADE - www.miamiandbeaches.com/events Key Biscayne 4th of July Celebration, Jul 4. 11am-10pm. The big Fourth of July celebration is one of the highlights of summer on Key Biscayne. The day-long schedule of events begins with the traditional parade along Crandon Blvd. starting at 11am. The Kiwanis Picnic takes place on the Village Green immediately after the parade. The day concludes at sunset with the fireworks display. Tune into 88.9 FM WDNA to hear the fireworks music simulcast. http://keybiscaynecha.preview.

gochambermaster.com/events/details/key-biscayne4th-of-july-celebration-5057.

America’s Birthday Bash at Bayfront Park, Jul 4. The largest 4th of July celebration in Miami comes alive with a spectacular fireworks display in Downtown Miami. Fireworks light up the bay and the night’s sky in this perennial favorite. America’s Birthday Bash is free and open to the public with plenty of activities for kids and adults. Bayfront Park, 301 N. Biscayne Blvd.,Miami, FL 33132. 305.461.2700. http://www. miami4thofjuly.com/ The Barnacle Old Fashioned July 4th Picnic. Celebrate Independence Day the good old fashioned way at The Barnacle with music, food, games & crafts for the whole family. Admission: $5 ages 12 and up. $3 ages 6-11. Under 6 free. 11am–4pm. The Barnacle Historic State Park, 3485 Main Highway, Coconut Grove, FL 33133. 305.442.6866, https://www. floridastateparks.org/park/The-Barnacle Free Family Film: The Princess and the Frog (2009). Jul 12, Delve into the beauty of New Orleans with a film and a snack at the museum! After the film, visit our special exhibition Women, Art, and Social Change: The Newcomb Pottery Enterprise. The Wolfsonian-Florida International University, 1001 Washington Ave., Miami Beach, FL 33139, 305,531,1001, http://www. wolfsonian.org. $5 Family Fridays and Dive In Movie, Jul 24, Aug 28. Grapeland Water Park will open at 5:30pm for $5 Family Fridays! Slide pools will be open until 7:30pm. The Dive In Movie will start at the recreation pool at 8pm. Other than water, outside food is not permitted in the water park; however, concessions will be available. All this family fun for only $5. Grapeland Park, 1550 NW 37 Ave., Miami, 33135, 305.960.2950 http://miamionthecheap.com/movies-grapelandwater-park/. Fee-Free P.L.A.Y. Day, July 19 & Aug 15, Enjoy complimentary admission to the Deering Estate at Cutler! The Fee Free “P.L.A.Y.” Days were created to honor the Deering Estate’s partner organizations and the community. We invite our guests to “P.L.A.Y.” Preservation, Learning, Adventure, Year-Round - and enjoy the many tours, educational programs, and special events that the Estate has to offer. Free Admission. 10am-4pm. Deering Estate at Cutler, 16701 SW 72nd Ave., Miami, FL 33157, 305,235,1668, http://www.deeringestate.org/.

Gables Bike Tour: Wet and Wild, Aug 16. Feelin’ hot, hot, hot? This tour of Coral Gables’ Fire Stations will sizzle! Did you know the Museum was Coral Gables Police and Fire Station back in the day? We’ll start off with a Museum building tour, then head to newer Stations 1 and 2 where we will be treated to behind-the-scenes tours by CGFD Public Information Officer, David Perez. Great giveaways for the kids provided by CGFD. Join us for fun, educational bicycle tours through The City Beautiful every 3rd Sunday of every month. Each tour offers a different theme and route! Gables Bike Tours are presented by Coral Gables Museum and Bike Walk Coral Gables. Gables Bike Tours are powered by Voss Water and Pardo’s Chicken. Bike rentals and helmets (required for children under 16) are available at No Boundaries 305.444.3206, conveniently located across the street from the Museum. $10; $5 for Museum members and children under 12. Space is limited. Please call to RSVP. Coral Gables Museum, 285 Aragon Ave. Coral Gables, FL 33134, 305.6038067, http://www.coralgablesmuseum.org/ Perez Art Museum of Miami (PAMM) Free every first Thursday at PAMM from 10am-9pm. Active U.S. Military free with ID. 1103 Biscayne Blvd., Miami, 33132, 305.375.3000. Free Second Saturdays, Monthly program with art-making, family friendly tours, and music. 1-4 p.m. http://www.pamm.org/. Fa b u l o u s F i r s t Fridays, Free Planetarium Star Show (7pm) and rooftop observatory viewing (8:30-10pm, weather permitting.) Later in the evening, check out Miami Science Museum’s Laser Shows in the Planetarium. Laser Show. $4 per child, $8 per adult. Activity Room for kids - a fun alternative for your little ones! Swing by the Space Gallery for hands-on activities and demonstrations. Kids ages 3 and up. 8-9pm. Miami Science Museum, 3280 S. Miami Ave., Miami, 305.646.4200. Active duty military free with valid ID. www.miamisci. org. MIAMI-DADE COUNTY CALENDAR OF EVENTS - www.miamidade.gov/parks/calendar.asp MONROE (Florida Keys) - www.fla-keys.com/ calendarofevents/ DORAL - www.cityofdoral.com/ Events Calendar - www.cityofdoral.com/index. php?option=com_jevents&view=month&layout= calendar&Itemid=706

FAMILY SUPPORT CENTER NEWS USAG-Miami Virtual Career Library (VCL)

USAG-Miami Employment Readiness Program is proud to introduce, “The Virtual Career Library” a state of the art ground breaking well thought innovative online career guidance service offering unlimited access to today’s finest digital career guidance, education and employment resources. The VCL utilizes a talking librarian avatar feature that guides users through each section of the VCL that comprise of: career planning, job hunting, education, occupation and social media resources. If you’re a job seeker, career changer, or student, the VCL can assist you in achieving your career and life achievement. By now you should be excited and eager to begin your first launch in using this amazing career tool; therefore why wait when starting is only a few clicks away by logging on to http://www. virtualcareerlibrary.com/usagmiami/. First time users will need to follow these steps: 1. Log on to Welcome Page 2. Complete & Submit a Registration Form 3. Have your request reviewed and approved 4. Receive an email notification approval 5. Once approved, use your username/password to log into the VCL For additional assistance send an email to joe.pagan1. civ@mail.mil or call 305.437.2639.

Coming Soon “Passport Career” Passport Career is a unique and dynamic, interactive, global job search tool that will provide spouses and service members a one stop experience for those seeking international jobs and resources in 75+ countries (250+ cities). Moving internationally no longer has to consist of attempting to find the right resources with extensive research on your own. With Passport Career your next career move could be planned right from where you’re stationed prior to your arrival. This online resource and interactive service is specifically designed for organizations to support different groups of global job seekers with their international career and life transition.

Passport Careers consist of more than 12,000 pages of unique content and resources. Individuals can now access their international job search interest and exploration by receiving up to date, detailed, countryspecific resources on all aspects of the job search and different opportunities. Country-specific content includes detailed guidance on local styles and expectations for resumes/CVs, interviews, salaries, work permits, business culture, best employers, and much more. Additionally, Passport Career offers interactive webinars, job listings, and opportunities to make global contacts through a robust social network! For additional information about Passport Career email: joe.pagan1.civ@mail.mil call 305.437.2639.

Spouse Employment Program U S A G Miami Army Community Service offers the Spouse E m p l oy m e n t P ro gra m to provide assistance to spouses in developing Individual Development Plans, acquiring skills, networking, volunteer opportunities, civilian resume reviews, how to use USAjob.gov, and resources that will help them to participate in the workforce and to develop a career/work plan. Resources are comprehensive, accurate, and upto-date information on available employment opportunities, local market information, education, volunteer resources, community base resources, and support services which assist in making informed decisions on seeking employment. Resume and interview technique workshops are scheduled on a monthly basis. Family Support Center’s resources include computers, faxes, printers, and expanded Career Library. These services are offered free of charge. For additional information contact the Family Service Center Employment Readiness Program Manager, Mr. Joe Pagan, 305.437.2639 or email joe.pagan1.civ@ mail.mil.

Department of Veterans Affairs (FDVA). FDVA is located at the Veterans Administration Medical Center (VAM C), 1201 NW 16th Street, Room A213, Miami, FL 33125, Tel: 305.575.3141. Hours of operation are from 8am to 4pm, Monday through Friday. Military members are served on a walk in basis only. Military members are required to bring a copy of their medical records from their local Military Treatment Facility along with any medical records from external treatment facilities. The Miami VA does not accept information on CD for processing claims, or thumb drives! Service Members should plan to arrive between 7:30am and 8am to avoid parking congestion and potential crowd concerns at the hospital. Be sure to bring information such as: family member information, marriage certificate, social security numbers, and birth certificates. For additional information contact the Family Service Center Employment Readiness Program Manager, Mr. Joe Pagan at 305.437.2639, or email joe.pagan1.civ@ mail.mil.

USAG-Miami Service Member For Life Transition Assistance Program (SMFLTAP) USAG-Miami Service Member For Life Transition Assistance P r o g r a m (SMFLTAP) is mandatory for all military members. It consists of five days of comprehensive information on transition assistance benefits and services for service members and their spouses who are separating or retiring from active duty within 180 days. Retirees are eligible to attend within two years of their retirement date. Workshops are conducted according to a National Memorandum of Understanding (MOU) between the Department of Defense, Veterans Administration, Small Business Administration, and Department of Homeland Security.

Military Service Coordinator Benefits Delivery at Discharge (BDD) Claim Procedures

The next Transition Assistance Program is scheduled for 14 through 18 September 2015 at USAG-Miami, Army Community Service Classroom, Rm. 2005, 9301 NW 33rd Street, Doral, FL 33172. Registration is limited to 40 participants.

Effective immediately, military members within 180 days prior to retiring or discharge can process their Pre-Discharge Claims by visiting the Office of Florida

To register for the Transition Assistance Program call Joe Pagan the Employment Readiness Program Manager, 305.437.2639 or email joe.pagan1.civ@mail.

Creating Your High School Resume and Learning About Interviews W h i l e attending high school it is important to begin re s e a rc h i n g and planning on creating your high school resume and learning about interviews. For those interested in developing and learning more about these processes and are in their junior or senior year of high school mark your calendar to attend, invite other high school students, and get ahead of your peers with developing these essential career development tool.

High cost of high debt got you down? The solution is easier than you may realize! Getting out of credit card debt is not so hard, but it will require a little bit of discipline and some commitment, at least for several months until you get on a roll. The trick to getting out of debt is to not use credit. How do you do that? Well, simply by keeping spending equal or less than monthly income. It’s really not that hard to do, but you may need to adjust some spending.

Creating Your High School Resume Wednesday, 8 July 2015, 9am - 12pm USAG-Miami, Installation Services Center, ACS Classroom, E2005, 9301 NW 33rd Street, Doral, Florida 33172 http://miami.armymwr.com/us/miami/ miami-events/creating-your-high-schoolresume/

The first step is to review your leave and earnings statements and any other household income that you have. Add up your net monthly income so you know what you’re working with, and then add up your monthly expenses. Some of your monthly expenses will be pretty obvious such as car payment, electricity, mortgage payment, or rent; but others will not be so obvious. You may need to think carefully for a few minutes in order to list all the things that you regularly spend money on each month. Sometimes discussing this with a spouse, best friend, or accountability partner is helpful, or reviewing an online checking account.

Interview Workshop for High School Students Wednesday, 22 July 2015, 9am - 12pm USAG-Miami, Installation Services Center, ACS Classroom E2008, 9301 NW 33rd Street, Doral, FL 33172 http://miami.armymwr.com/us/miami/ miami-events/interview-workshop-highschool-students/

Once you know your monthly income and monthly expenses, you have the components for a rudimentary plan. Remember, the goal is to not use credit. As long as you can meet your monthly expenses with your monthly income, your debt will collapse by itself. You may need to cut some spending in order to ensure you won’t have to use credit.

All attendees will receive resources to include a copy of Quick Resume Guide Six Steps to Building an Effective Resume, or an Interview Guide when attending “Interviewing/Mock Techniques Workshop. Space is available for 14 attendees per session.

After not using credit cards for a few months, usually one of your accounts will be paid to a zero balance. Then, take the money you were paying on that account and add that amount to the amount you pay on the remaining highest interest rate account. This creates what is called a “debt snowball” and normally results in liquidation of consumer debt within 18 to 30 months.

To register, send an email to joe.pagan1.civ@mail.mil or call 305.437.2639.

More Class Sessions... How to Develop an Effective Civilian Resume Wednesday, 12 August 2015, 9am - 12pm USAG-Miami, Installation Services Center, ACS Classroom, E2005, 9301 NW 33rd Street, Doral, FL 33172 Interview Techniques Workshop Thursday, 27 July 2015, Time: 1-4pm USAG-Miami, Installation Services Center, ACS Classroom E2005, 9301 NW 33rd Street, Doral, FL 33172

If you need help with this process, please call the Financial Readiness Program Manager at 305.437.2645 or email richard.c.zimmelman.civ@mail. mil.

Fifty years of Army Community Service

Fifty years ago, on 25 July 1965, the Army Community Service (ACS) was established to provide readiness and life skills programs to promote self-sufficient Families, safe homes and cohesive communities, and enhanced readiness. From 1965 until today, during our Nation’s wars and conflicts, our Soldiers and Families remain strong. On 25 July 2015, the Army will celebrate the 50th birthday of ACS at the Headquarters Installation Management Command (IMCOM) G9, Fort Sam Houston, at all ACS centers and at other venues throughout the Army. The Miami Army Community Service center has been providing Family Programs to service members, Family members, retirees and civilians since the program moved from Panama to Miami in 1997. Providing those services from three different locations since 1997, a wide variety of prevention, education and awareness programs have been offered. Programs provided by the Miami ACS center are Employment Readiness, Exceptional Family Member Program, Family Advocacy Program, Financial Readiness, Information & Referral, Military Emergency Relief, Military Family Action Plan, Military Family Team Building, Mobilization and Deployment Readiness, Relocation Readiness, Sexual Harassment/Assault Response and Prevention (SHARP) and the Volunteer Program. ACS is always looking for volunteers to help at the Center and when we host special programs. Events hosted by ACS as well as the Family and MWR program are listed at the MWR.com website: http://miami.armymwr.com/us/ miami. Feel free to contact ACS at 305.437.2644 if you would like additional information on programs and services, would like to volunteer at the center or want to participate in the ACS 50th Birthday celebration.

SPORTS & FITNESS CLASS SCHEDULE

305.437.0123 http://miami.armymwr.com/conus/miami/programs/fitness-center Monday 0600-0700 Functional Fitness with Frank – Free 1130-1230 Indoor cycling with Monica 1130-1230 Functional Fitness with Frank – Free 1215-1315 Yoga 1230-1330 Functional Fitness with Frank – Free 1130-1300 Self- Defense Fundamentals with Jason - Free

Wednesday 0600-0700 Functional Fitness with Frank – Free 1130-1230 Indoor cycling with Monica 1130-1230 Functional Fitness with Frank – Free 1230-1330 Functional Fitness with Frank – Free 1130-1300 Self- Defense Fundamentals with Jason - Free

Tuesday 0600-0700 Functional Fitness with Frank – Free 0600-0700 Indoor Cycling Lisa 1130-1230 Functional Fitness with Frank – Free 1215-1315 Yoga with Loren 1130-1230 Indoor Cycling with Lucy 1230-1330 Functional Fitness with Frank - Free

Thursday 0600-0700 Functional Fitness with Frank – Free 0600-0700 Indoor Cycling Lisa 1130-1230 Functional Fitness with Frank – Free 1130-1230 Indoor Cycling with Lucy 1230-1330 Functional Fitness with Frank – Free 1130-1300 Self-Defense Fundamentals with Jason - Free

Friday 1130-1230 Indoor Cycling with Monica 1130-1300 Self-Defense Fundamentals with Jason - Free 1215-1315 Yoga Hours of Operation Monday – Thursday: 0500 – 2100, Friday: 0500 - 2000 Saturday and Sunday: 1000 – 1700, closed on holidays Open to Active Duty, Reserve, Retired Military & their Dependents 305.437.0123/0124

All employees (no guests) may use the near Olympic-sized swimming pool at: Miami-Dade Public Safety Training Institute 9601 NW 58th Street Miami, FL 33178 305.715.5000 Monday - Friday, 6am-6pm

eed to destress? Ease that shoulder pain? Check out the new massage therapy services available at the fitness center. Schedule an appointment with Francine today! 305.437.0123/0124. http://miami.armymwr.com/conus/ miami/programs/fitness-center

Schedule is subject to change $3 per class or $25 for 10 classes Pay with cash, check or credit card Please arrive on time for class First Come – First Served

WHAT’S UP IN MWR? The 8th annual KEYS100 was held the weekend of May 16 and 17, 2015. The race is a point-to-point event beginning in Key Largo--Marathon for the 50 mile race and Big Pine Key for the 50 Km race--and ending in Key West on the Atlantic Ocean at Higgs Beach. The KEYS100 includes four distinct competitions: individual races of 100 miles, 50 miles and 50 kilometers, and the original Florida Keys six runner 100 mile team relay race. The relay format is a lot of fun, uniquely flexible and easy to organize. Each team is able to design their own race strategy. The team decides how many legs each team member will run and how long each segment will be, subject only to swapping runners at allowable locations. Teams are allowed to make changes to their plan during the race. This race also has an artistic side — coming up with a team name, decorating the team vehicle, even insulting the competition. Another bonus is the unique, Keys-focused awards. Being able to compete in a 100-mile race without running the entire distance alone really makes the KEYS100 a fun and exciting team sport. This year several teams from SOUTHCOM competed in the KEYS100. Congratulations to all teams for completing the KEYS100. Joint Warriors: Finished 2nd in the Military Division and 7th overall time of 11:49:50.3. Anthony Perez, Erelio Mesa, Trevor Brinton, Bryan Hammond, David Terpstra, Ramon Martinez. Supersonic: Finished 4th in the Military division and 13th overall with a time of 12:29:44.7. Stephen Barber, Anthony Stong, Chris Muller, Richard Coble, Troy Lovely, Robert Wiltzius. Team RWB South Florida: Finished 81st overall with a time of 16:10:44.8. Gigi Huelbes, Alvaro Perez, Murille Dennis, Wendy Mercado, Briceida Casas, Aura Rojas.

The SOUTHCOM Warriors Soccer Team competed in the City of Doral’s Adult Soccer League this season from March - May 2015. The team was sponsored by the Family and Morale, Welfare and Recreation (Family and MWR) Sports Department. The Adult Soccer League provides an opportunity for community and professional organizations to participate in one of the most popular sports in the world. This is a great opportunity for all teams to compete, network, and socialize. The SOUTHCOM Warriors made it to the semi-finals this year. Way to go Warriors! For more information on soccer or others sports, please contact Jill Hauser at Jill.M.Hauser.Civ@mail.mil or 305.437.1682. Photo Standing, rom Left to Right: Patrick Oakes, Oscar Ortiz, Andrew Schweers, Gil Rojas, Trevor Mills, Tony Pages, Arly Pierre, Jaymie Collins, Noah Leisman And the front Kneeling from Left to Right: Greg Parker, Alci Montero, Danny Gomes, Hector Cardenas, Oscar Orozco, and Luis Hencker. Not pictured are Jason Sohm and Cristhian Solorzano.

Great Fitness Classes! Free Connected Warrior Yoga, Mondays, 12:15-1:15pm

$3 per class, or purchase a punch-pass for 10 from striking, wrestling/takedowns, and grappling as well as meshing the disciplines classes for $25 that he has taught to the wrestling, grappling, Register at the Fitness Center Front Desk. and fighting champions he has produced. Jason 305.437.0123 or 0124 is also familiar with Modern Army Combatives Program (MCAP,) Marine Corps Martial Arts Yoga with Carole, Fridays, 112:15 - 1:15pm Program (MCMA,) Federal Department of Law Enforcement (FDLE) certified instructor and is This Yoga practice will help you de-stress and available for course preparation. Available for find inner peace in this fast paced, demanding private lessons and specific group courses upon world. Through this class, you will practice request. honoring the bodyâ&#x20AC;&#x2122;s current state of being through ahimsa (non-violence,) and explore all Free. Register at Fitness Center Front Desk, the possibilities Yoga has to improve the health 305.437.0123 or 0124 and well-being of mind, body and spirit.

Connected Warriors Yoga supports the well being of veterans, service members, and their Families in communities nationwide.

Everyone, regardless of age, gender, fitness level, or physical ability can benefit from the psychophysiological components of Yoga.

Overseas deployments can affect service members, veterans and their Families for years. Participants of our current classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind, which encourages positive thoughts and selfacceptance.

Yoga combines postures, breathing exercises and meditation, tapping in all three elements, mind-body-soul. It is a wonderful way to work on flexibility and strength, for both body and mind. All levels are welcome.

Yoga with Loren, Tuesdays, 1215-1315 A restorative, gentle practice focused on linking breath to movement. A basic level class with modifications for all levels and body types. Through the practice of holding postures and stretches for extended periods of time, we are able to open spaces in our bodies that need healing and attention. Flexibility NOT required! Whether you are looking for peace, health benefits, or a physical workout, all bodies can benefit from and enjoy this practice. Equipment is provided, but if you have your own, you may bring it.

Indoor Cycling with Monica, 1Monday, Wednesday and Friday, 1:30 a.m. - 12:30 p.m.

$3 per class or purchase a 10 class punch pass for $25 Register at the Fitness Center Front Desk, Indoor cycling can be a great way to get in a 305.437.0123 or 0124. vigorous workout by burning calories and keeping your muscles in shape. Classes are held in the functional fitness room with music Self Defense, Monday, Thursday and to create an energized atmosphere. Participants Friday, 11:30 a.m. - 12:30 p.m. are guided through a series of workout phases from warm-up to more challenging phases like uptempo cadences, sprints, climbs, etc. You control the resistance on your bike to make the pedaling as easy or difficult as you choose. All fitness levels can participate. All you will need is workout clothes, a towel and a water bottle. $3 per class or purchase a 10 class punch-pass for $25 Jason Kelly (American Top Team coach 14 years Register at the Fitness Center front desk and wrestling 26 years) is teaching free group classes at the fitness center. Learn everything

Career Program Guidance

Network extensively. Attend industry events, reaching out to friends, family, former classmates and colleagues, and check to see what career resources your alma mater offers (many provide extensive help to job seekers free of charge.) Make the internet your friend. Utilize careerfocused social media portals like LinkedIn to connect with former colleagues and bosses, join industry relevant groups, and request recommendations from past supervisors (and don’t forget to make sure your digital presence

is squeaky clean!)

at all times.

Reach out to companies you’re interested in working for directly to inquire about career opportunities and current openings, in addition to posting your resume on the MSEP Career board and sites like Monster, HotJobs, CareerBuilder and Craigslist, or http://www.usajobs.gov for federal government employment .

Have a well-rehearsed elevator speech (short summary of your skills, experience and goals) in the front of your mind should you meet someone unexpectedly.

Stay up to date on trends and industry happenings and do whatever you can to acquire new skills companies are starting to look for in Don’t be afraid to work for free. Volunteering potential hires. and interning are great ways to get your foot in the door and can be a tremendous learning Join a support group. The Department of Labor support group website, http://www. experience. servicelocator.org was developed to assist job Help other job seekers. If you hear of a job seekers with locating employment assistance, that isn’t quite right for you, see if it is a fit career resources, workforce information, for anyone else you know and send it to them. professional networks, and business contacts. Perhaps someday they’ll return the favor. Additionally, information and resources specifically designed for military spouses on Make a great impression in an interview. This employment, education, training, and relocation means arriving on time, appropriately dressed may be found within this website, or contact the and having thoroughly researched the company Employment Readiness Program at 305.437.2639 and position to which you are applying. or email joe.pagan1.civ@mail.mil to set up a oneon-one appointment to learn more about joining Keep a polished and up to date resume on hand a support group.

To report suspected child abuse, neglect, or spouse abuse, contact Family Advocacy, 305.437.2734

After duty hours Spouse Abuse - 911 Child Abuse 1.800.96A.BUSE or 1.800.962.2873

ACS DIRECTOR’S CORNER

ZIP CODE GROUPS

ilitary OneSource provides some great tips to get organized for a PCS move in their article titled “10 Tips for Getting Organized Ahead of a Move,” online at http://www.militaryonesource.mil/.

The Zip Code Groups at USSOUTHCOM are organized by place of residence and offer an opportunity to meet new friends. The groups also provide a channel for spouses to get information about what happens at the command and in the surrounding civilian communities. The Zip Code Groups are a means of social interaction and camaraderie for spouses similar to that provided by the Officers and Enlisted Spouses Groups located on traditional military bases. The Zip Code Groups are organized in Broward and Miami-Dade Counties. For additional information, contact Army Community Service at 305.437.2644 or one of the Zip Code Group Coordinators listed below:

Zip Code Group Coordinators MIAMI-DADE COUNTY - miamidadespouses@gmail.com. BROWARD COUNTY - browardspouses2013@gmail.com. SOCSOUTH - www.facebook.com/groups/socsouthredfam HOMESTEAD - www.facebook.com/groups/ HomesteadMilitaryWives

Packing and moving can be especially stressful. A little advance planning will go a long way to help relieve the stress and help make your move as smooth as possible. Follow these tips to get organized: • Arrange for child care. Packing and moving can upset children and it may be difficult to give them the attention they need when you’re trying to move. • Take pets to a friend’s home or a kennel. They may also need more attention than you will be able to give on moving day. • Be sure at least one person is at home at all times. At least one adult should be available to supervise the movers and check inventory sheets. • Watch the packers and movers carefully. Make sure they understand exactly what items are to be packed. Be sure each container or crate is on the inventory and has a tag from the moving company. Have a marker handy to make extra notes on the boxes. • Check to be sure the condition of your possessions is accurately reflected on the moving inventory. • Keep items you don’t want shipped in a labeled closet, at a friend’s home or in a locked car. This will prevent those items from being packed and shipped. This includes your trash. You might also want to keep a box of cleaning supplies with your no-ship items so you can clean your home after the movers leave. • If van lifts are loaded at your doorstep, supervise the packing of them. These vans will be hoisted by cranes, loaded onto a ship and treated roughly. • Have coffee, cold drinks and snacks available for you and for the packers and movers. • Read all documents before signing. Be sure your copy of the moving company’s inventory is legible. Hand-carry these moving documents to your new duty station. • Check each room and closet to be sure everything is packed. You’ll want to do this before the movers leave.

WHO’S WHO IN MWR Directorate of Family and Morale, Welfare and Recreation (Family and MWR) Office of Administration: Director - Sheryl Byrd, sheryl.a.byrd.civ@mail.mil 305.437.2720 Administration - Sherry Good, sherry.c.good.naf@mail.mil 305 .437.2409 Financial Management Officer - Marisol Archibold, marisol.e.archibold2.naf@mail.mil 305.437.1144 Marketing, Sponsorship and Advertising - Helen Colby, helen.colby.naf@mail.mil 305.437.3149 E-mail: southcom.miami.usag.mbx-mwr-customer-service@ mail.mil Toll Free Hot Line: 1.877.291.1604

Recreation Services Special Events/BOSS - Community Recreation Manager Stephen Ondriezek 305.437.2627 Stephen.c.ondriezek.civ@mail.mil Leisure Travel Services - Eric Ruiz, 305.437.1595

Sport and Fitness Fitness Center 305.437.0123 / 0124 Jill Hauser, Recreation Specialist, jill.m.hauser.civ@mail.mil; Frank Same, Recreation Specialist, francisco.same.naf@ mail.mil; Angelique Williams, angelique.s.williams.naf@ mail.mil; Jose Fernandez, jose.a.fernandez107.naf@mail. mil; Alci Montero, alci.j.montero.naf@mail.mil; Arthurlyn Mitcham: arthurlyn.s.mitcham2.naf@mail.mil

Child, Youth & School Services (CYS Services) 305.437.1141 CYSS Coordinator - Francisco Brizuela, francisco.j.brizuela.naf@mail.mil Administration - Mary Gomez, mary.e.gomez.naf@mail.mil Child Development Center Director - Denise Gonzalez, denise.gonzalez5.naf@mail.mil Community Based Program Manager/CDC Trainer - Edna Quinones, Edna.i.quinones.naf@mail.mil Outreach Services Director - Ileana Gonzalez-Posada, ileana.gonzalez-posada.naf@mail.mil School Liaison Officer - Joyce Kennedy, joyce.m.kennedy.naf@mail.mil Family Programs

Army Substance Abuse Programs (ASAP) ADCO, ASAP Program Manager - Guy W. Drab, guy.w.drab.civ@mail.mil 305.437.3078 Suicide Prevention and Employee Assistance Programs Cheryl A. Davis, cheryl.a.davis10.civ@mail.mil 305.437.2932 ASAP Clinical Program Administrator - Marilou Balch, Marilou.c.balch.civ@mail.mil 305.437.3085 Drug Testing Coordinators (DTC) - Wanda Laureano, wanda.y.laureano.civ@mail.mil; Connie Sova, connie.I.sova.ctr@mail.mil 305.437.1744 / 2428 Prevention Education/Activities Coordinator (PC) Carmen Rivera Martinez, carmen.i.riveramartinez.ctr@mail.mil 305.437.3076

Army Community Service Director - Victoria DuBois, victoria.t.dubois.civ@mail.mil 305.437.2644 Community Support Coordinator - Sybil J. Allison 305.437.1407 Consumer Affairs/Emergency Financial Assistance - Richard Zimmelman, richard.c.zimmelman.civ@mail.mil 305.437.2645 Employment Readiness/Transition Assistance Joe Pagan, joe.pagan1.civ@mail.mil 305.437.2639 Family Advocacy/Exceptional Family Member Joe Walker, joe.n.walker.civ@mail.mil 305.437.2734 Sexual Assault Response Coordinator Yadira Morales, yadira.morales1.civ@mail.mil 305.437.1137 Survivor Outreach Services Support Coordinator Vacant 305.437.2178 Survivor Outreach Services Financial Counselor Vincent Luongo, vincent.luongo4.ctr@mail. 305.437.0142 Volunteer Coordinator - Mary Ortiz, mary.e.ortiz.civ@mail.mil 305.437.2667

SHARP Victim Advocate - Edward Wilhite, edward.e.wilhite.civ@mail.mil

305.437.2653

USSOUTHCOM

Clinic Office hours: 0700-1600

For appointments call 305.437.3559 Services TRICARE enrolled members TRICARE Service Centers 1.800.444.5445 Miramar or USCG Air Station Opa Locka Domestic Violence/Child Abuse FAP Treatment/Behavioral Health 305.437.0519 Family Counseling Center 305.437.3086 Housing Referral 305.437.2642 Education Service 305.437.2287 Carlson Wagonlit 1.800.579.6681

The Bugle Boy is an unofficial, bimonthly publication of the Directorate of Family and Morale, Welfare and Recreation, U.S. Army Garrison-Miami, and is published for members of the United States Southern Command. Contents of The Bugle Boy are not necessarily the official views of, or are endorsed by the U.S. Government, the Department of Defense or the U.S. Southern Command. The distribution, mention or use of any sponsorâ&#x20AC;&#x2122;s products, services, or funds by the U.S. Southern Command does not express or imply an endorsement of the sponsor. All submissions are subject to editing. The appearance of advertising in this newsletter does not constitute endorsement by the Department of the Army, the U. S. Southern Command or the U.S. Army Garrison-Miami Family and Morale, Welfare and Recreation Fund. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. If a violation or rejection of this policy of equal opportunity by the advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. To submit story ideas, articles, or purchase advertising, call 305.437.3149 or email southcom.miami.sc-cc.mbx.usag-mwr@mail.mil.