UM Recreation Services Fall 2018 Activity Guide by University of Manitoba

RECREATION SERVICES | FALL 2018

A better you starts here.

TABLE OF CONTENTS Membership Information...............................................................................3 Group Fitness Classes........................................................................................8 Facility Information.......................................................................................... 10 Registered Programs.................................................................................. 11 Aging Actively.................................................................................................... 12 Aquatics.................................................................................................................. 13 Climbing................................................................................................................. 15 Dance....................................................................................................................... 16 Group Training.................................................................................................... 18 Health Promotion & Nutrition................................................................... 21 Martial Arts Training Academy................................................................. 22 Recreation............................................................................................................. 25 Wellness.................................................................................................................. 27 Services Personal Training & Assessments............................................................ 29 Training & Certifications............................................................................... 32 Sports & Clubs Intramural Sports.............................................................................................. 34 REC Clubs............................................................................................................... 35 UM Leagues......................................................................................................... 35

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2 | FALL 2018 ACTIVITY GUIDE

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MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our state-of-the-art Active Living Centre boasts over 1,300 units of equipment and accessories and is the newest facility of its kind in Winnipeg!

OUR FACILITIES Active Living Centre (Fort Garry Campus) • 38,000 sq.ft. cardio and resistance training floor • 200-metre elevated running track • Three multi-purpose studios • 35 ft. tall climbing wall* Frank Kennedy & Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Group fitness and multi-purpose studios • Locker rooms with shower and sauna facilities Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today! All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Strong Start Program Book a FREE Strong Start consultation that includes an Active Living Centre orientation, information on group fitness classes and tips on how to stick with your program! Visit the fitness attendant desk on the 3rd floor of the Active Living Centre to book your appointment.

*Additional fees required to access Active Living Centre climbing wall. See page 15 under Open Climb for details. All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations

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MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP Active Living Centre (Fort Garry campus)

OVER

UNITS OF FREE WEIGHTS AND ACCESSORIES

1000 200

METRE INDOOR TRACK FOR RUNNING AND WALKING

160

UNITS OF CARDIO EQUIPMENT

113

50+

UNITS OF STRENGTH AND RESISTANCE EQUIPMENT

WEEKLY GROUP FITNESS CLASSES WITH CERTIFIED INSTRUCTORS

•M ember discounts on adult programs, and personal training/assessments with our CSEP certified trainers •C omplimentary orientation and consult with fitness staff •D rop-in recreation time for pool, courts, gyms and ice rink

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• L arge, accessible locker rooms with showers and saunas • Free parking weekday evenings and weekends • Rental sports equipment • Complimentary Preva user account • Free WiFi

MEMBERSHIP GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Per month

MEMBERSHIP RATES CATEGORY UNIVERSITY OF MANITOBA Students

U of M Students have access to a Recreation Services membership via the Sport and Recreation Fee. See bottom of this page for details.

Staff

$55.25

$36.75

$30.50

Alumni

$63.00

$42.00

$35.00

Adult (ages 25-59)

$93.75

$62.50

$52.00

Dependent (ages 6-14)*

$19.75

$13.25

$11.00

Youth (ages 15-17)

$51.25

$34.25

$28.50

Intermediate (ages 18-24)

$63.00

$42.00

$35.00

Senior (ages 60-69)

$63.00

$42.00

$35.00

Super Senior (70+)

$51.25

$34.25

$28.50

Corporate**

$71.00

$47.25

$39.50

COMMUNITY

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.

Partner Rates Want to be active together? Sign up with your partner and receive 25% discount off our adult rate or pay the same rate as your partner for all other membership rates. Some conditions may apply; please contact our customer service team at 204 474 6100 for details. Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan. Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204 474 6100.

No hidden fees or enrollment charges for membership. All prices subject to GST. *Must join with an adult. ** To see if you qualify please visit our website or contact one of our customer service desks for more details. • Fort Garry: 204 474 6100 • Bannatyne: 204 789 3866 LOCKER & TOWEL SERVICE Keeping you fresh after your workout! LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full

$15.50

One towel

Half

$10.50

Two towels

$12

Locker and towel service only available for the duration of the membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

UOFMACTIVELIVING.CA | 5

MEMBERSHIP

Try Us Before You Join One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase. One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade. Punch Card Want to try us out but need some flexibility with your schedule? Purchase a punch card to receive 5 visits to be used when most convenient for only $55! *Can only be purchased once every 12 months. DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

Member guest pass

$10

Max Bell Centre guest pass

* Adult supervision is required at all times.

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MEMBERSHIP Available every week week at no extra cost for members and daily pass users.

GROUP FITNESS CLASS SCHEDULE

For class locations and instructors, download the Recreation Services mobile app or view our web schedules at uofmactiveliving.ca.

FORT GARRY CAMPUS: SEP 4 – DEC 2

*60 min class | **30 min class | All other classes 45 mins

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:45 AM

Cycle Xpress

*Body Fusion

( 7 AM) Powerhouse

Aqua Boot Camp (Deep H2O)

(7 AM) Body Fusion

SATURDAY

SUNDAY

9 AM

Cycle Xpress

9:50 AM

Power Circuit

*(8:45 AM) Body Fusion HIIT Circuit

10:45 AM

**Cycle Xpress (11:20 AM) Ultimate Tabata

**Abs & Glutes (11:20 AM) Cycle Xpress

11:30 AM 12:05 PM

1 PM

Cycle Xpress

**BOSU Core

** TRX Combo

**Cardio Knockout

**Abs & Glutes

Reebok Step

Powerhouse

Ultimate Tabata

Powerhouse

Reebok Step

Hard Core Fusion

Cardio Interval

Body Fusion

Cardio Jam

Body Fusion

Power Circuit

Cycle Xpress

HIIT Circuit

Mindful Meditation

Asana Cardio

Ultimate Tabata

Cardio Jam

Cardio Jam TRX Combo

3:45 PM 4:45 PM

Cycle Xpress Aqua Boot Camp (Deep H2O)

Aqua Interval (Deep H2O)

*Powerhouse

*Ultimate Tabata *Powerhouse

6:10 PM

**Cardio Interval

7 PM

Ultimate Tabata

*Cycle Xpress **Cardio Knockout Powerhouse

7:35 PM

Aqua Interval (Shallow H2O)

5 PM

Power Circuit Tabata Reebok Step

Power Circuit PM) **Hard Core Fusion **(5:55 Abs & Glutes Asana Cardio Cycle Xpress

FORT GARRY CAMPUS: DEC 3 – DEC 21 TIME

MONDAY

6:45 AM

Cycle Xpress

*60 min class | **30 min class | All other classes 45 mins SATURDAY

SUNDAY

9 AM

Cycle Xpress

*(8:45 AM) Body Fusion

9:50 AM

Power Circuit

HIIT Circuit

** (10:45 AM) Cycle Xpress

(10:45 AM) Cycle Xpress

11:30 AM

Powerhouse

Hard Core Fusion Ultimate Tabata

Cycle Xpress

1 PM

Cardio Jam

TRX Combo

4:45 PM

Aqua Boot Camp (Deep H2O)

5 PM

WEDNESDAY

THURSDAY

FRIDAY

(7 AM) Powerhouse

Aqua Boot Camp (Deep H2O)

(7 AM) Body Fusion

**BOSU Core Reebok Step

12:05 PM

TUESDAY

Class dates and times subject to change – download our mobile app for up-to-date schedules.

*Powerhouse

**Abs & Glutes Ultimate Tabata

Powerhouse

Cardio Interval

Body Fusion

Cardio Jam

Body Fusion

Cycle Xpress

Asana Cardio Aqua Interval (Deep H2O)

*Ultimate Tabata

*Powerhouse

*Cycle Xpress

6:10 PM

**Cardio Interval

7 PM

Ultimate Tabata

7:35 PM

Aqua Interval (Shallow H2O)

Power Circuit **Hard Core Fusion

Powerhouse

Reebok Step

**(5:55 PM) Abs & Glutes Cycle Xpress

UOFMACTIVELIVING.CA | 7

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP AT NO EXTRA COST. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes!

Body Fusion

All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations.

BOSU Core

Abs & Glutes Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Aqua Boot Camp (Deep End) A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (Deep H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the DEEP END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Enjoy a a fusion of group fitness and yoga to keep your body and mind connected as you flow and blend one pose into the next.

Experience a BOSU class that will work on your core and balance! Functional training exercises and stretches will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam Get your body moving and heart pumping with a fun, routine-based dance workout.

Cardio Knockout Rev up your cardio and endurance while you skip, kick and punch to the music creating a fitter and more self-confident you! No experience is required for this full body, non-contact workout.

Cycle Xpress Aqua Interval (Shallow H2O) HIIT (High Intensity Interval Training) is getting wet! Experience an aqua workout in the SHALLOW END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.

Asana Cardio This new twist on training incorporates intervals using your body weight, portable equipment and yoga postures that will bring your heart rate up as well as strengthen and lengthen your muscles for a total mind and body workout.

Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Hard Core Fusion Increase your flexibility and challenge your muscular endurance with static and dynamic yoga poses that will make you longer and stronger. Additional resistance may be added with dynabands.

Descriptions are great but seeing a video of the class is even better! Visit our YouTube channel to see our group fitness classes in action!

8 | FALL 2018 ACTIVITY GUIDE

GROUP FITNESS CLASS DESCRIPTIONS HIIT Circuit This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercise to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power and coordination. Get ready to work hard for awesome results!

Mindful Meditation Discover how to train your body to be calm, your mind to focus, and your emotions to be in your control. You will experience the foundational elements of meditation that you can implement into your everyday life for more peace and presence.

Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

Power Circuit Tabata Build muscular strength and endurance with 20 seconds of work followed by 10 seconds of rest repeated 8 times for 6-8 sets. You will use cable machines, portable equipment and your body weight in a circuit that will challenge you to work hard and help you achieve your fitness goals.

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

TRX Combo Experience a new level of body weight training using the TRX Suspension System complimented with portable equipment for a fun and effective workout that uses variety of movements and intervals to challenge your strength and stamina.

Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

Group Fitness BASICS These orientations are geared to new and beginner level participants. Classes include a mini orientation to the equipment/ movements to teach technique as well as a modified workout. Classes will be on Thursdays at 1 PM. Check the Recreation Services Mobile App for class details. No registration required.

Reebok Step

Cycle Xpress

(Sep 20, Dance Studio)

(Oct 4, Cycling Studio

New to step choreography? Come and learn the basic step moves with simple patterns that will keep you moving but not overwhelm you.

New to the indoor cycling experience? Come and learn the proper cycle set-up and basic cycling techniques and enjoy a 30-minute beginner ride.

Ultimate Tabata

Power Ciruit

(Sep 27, Dance Studio)

(Oct 11, Circuit Training Studio)

New to HIIT (High Intensity Interval Training)? Come learn about this class and how to participate safely and try a few Tabata sets to experience the workout.

New to using cable machines and doing body weight exercises? Come and learn how to set up the machines and the basics of body weight exercises in a mini-orientation and then enjoy a 30-minute beginner class.

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FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations & Hours of Operation HOURS OF OPERATION FOR:

FACILITY RENTALS

Active Living Centre & Frank Kennedy Centre 430 University Crescent

Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204 474 6495 to inquire about rental opportunities and rates.

Monday-Friday: 6 AM-10 PM Saturday: 8 AM-8 PM Sunday: 8 AM-8 PM T: 204 474 6100 Fax: 204 474 7503 Max Bell Centre (including Wayne Fleming Arena and James Daly Fieldhouse) 109 Sidney Smith Street Visit uofmactiveliving.ca for hours T: 204 474 8634 Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204 474 7131

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.

Never miss your favourite class again...EVER! With the Recreation Services app, you can add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends!

10 | FALL 2018 ACTIVITY GUIDE

In supporting this commitment, the Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards. * Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the Universityâ&#x20AC;&#x2122;s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

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REGISTERED PROGRAMS

Challenge yourself and try something new! Recreation Services’ registered programs are a great way to learn and be active! Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

Our Goals and Philosophy

2018 Fall Programs

• We believe that recreation is essential to personal health and well-being.

Aging Actively

Health Promotion

Aquatics

Martial Arts Training Academy

• We believe that through participating in our programs and

Recreation

• We strive to offer programs that allow you to “be the best you”

Mind-Body

• Our programs will provide quality activities that promote

Climbing

• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier. and leave you feeling rejuvenated, revived and refreshed.

Dance

Group Training

Program Highlights

• All programs are offered in our state-of-the-art facilities

including the new Active Living Centre multi-purpose rooms.

a sense of community, social interaction and opportunities for stress relief.

Registrations and FAQ's Registration for both our fall programs opens on August 15, 2018 at 12 PM. Registration will be available in person or online. For more information on our programs including descriptions, pricing and how to register, visit our programs pages at uofmactiveliving.ca. Please note program participants must be 17 years of age or older.

• All instructors are experts in their fields and will provide a

professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where

20% OFF

• Programs are progressive and instructional-based with the

Our members receive 20% OFF Registered and Group Training programs. The member discount will be displayed when available.

everyone belongs.

goals of improving your fitness, technique and abilities.

• Free parking weekday evenings and weekends.

UOFMACTIVELIVING.CA | 11

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships. Join a class to enhance your day-today life and have some fun at the same time!

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact. No class Oct 8.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries. No class October 8.

Dates: Mon, Wed & Fri | Sep 17-Dec 7 | 9:45-10:45 AM Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life. Dates: Tues & Thurs | Sep 18-Dec 6 | 9-10 AM Duration: 24 Classes Cost: $132 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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Dates: Mon, Wed & Fri | Sep 17-Dec 7 | 8:30-9:30 AM Duration: 35 Classes Cost: $192.50 / Member Price 20% off Location: Dance Studio, Frank Kennedy Centre

AQUATICS

ADULT AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Introduction to Swimming

Intermediate Swimming Lessons

It is never too late to learn how to swim. This course is for new swimmers and is designed to help participants progress at their own rate. The course will cover: basic floatation, movement and breathing skills and an introduction to swim strokes. Course will be primarily in the shallow end. Previous experience in the water is not necessary for participation in this course.

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers who are already familiar with front and back crawl are best suited for this class.

Dates: Mon | Sep 24-Dec 10 | 6:45-7:30 PM

Wed | Sep 26-Dec 5 | 6:45-7:30 PM

Fri | Sep 28-Dec 7 | 6-6:45 PM & 7:30-8:15 PM

NEW! Women's Only Sat | Sep 22-Dec 8 | 3:30-4:15 PM

Sun | Sep 23-Dec 9 | 10:30-11:15 AM & 12:45-1:30 PM Duration: 10 Classes Cost: $106 / Member Price $86 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Adult private and semi-private lessons are available for those who would like more personalized instruction. Please call 204 474 6100 for more information or visit the Mini U Programs website at miniu.ca

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AQUATICS Advanced Swimming Lessons

Aqua Zumba (Shallow End)

If you want to become an efficient swimmer in the water, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster with focus on proficiency and endurance. This class is designed for advanced swimmers who are looking for a 45-minute workout.

Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body.

Dates: Mon | Sep 24-Dec 10 | 6-6:45 PM Sun | Sep 23-Dec 9 | 12-12:45 PM Duration: 10 Classes Cost: $106 / Member Price $86 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

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Dates: Wed | Sep 19-Dec 5 | 7:35-8:20 PM Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. Our climbing programs are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Climbing Fundamentals

General orientation for basic climbing facility rules and safety. Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Orientations can be completed during any scheduled Open Climb time. Cost: $20

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Step 2: Open Climb

Dates: Wed | Sep 26 or Oct 17 or Nov 21 | 7-10 PM Duration: 1 Class Cost: $42 / Member Price 20% off Location: Climbing Wall, Active Living Centre

For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb schedule is available on our website and mobile app. Location: Climbing Wall, Active Living Centre ONE TIME ACCESS: $13 / Member Price n/a 10-VISIT PACK: $83 / Member Price $75 (includes orientation) ALL-TERM PASS: $180 / Member Price $144 (includes orientation) CLIMBING EQUIPMENT RENTALS: Harness: $3 Shoes: $5

Step 2: Belay Test For experienced climbers wanting to climb top-rope or on lead you must complete a belay test one time during Open Climb time. Cost: $5

New! Bouldering Wall New for this fall, our bouldering wall will be open to the public and will include new mats, volumes and holds. Check the climbing schedule on our mobile app or website for bouldering wall times

ACMG Climbing Gym Instructor Course Wanting to become a climbing gym instructor? The Association of Canadian Mountain Guides will be hosting a course for Level 1 and 2 Climbing Gym Instructors. Application and course details can be found at acmg.ca. Dates: Fri | Sep 28 | 7-10 PM

Sat | Sep 29 | 8 AM-6 PM

Sun | Sep 30 | 8 AM-5 PM Duration: 1 Class Location: Climbing Wall, Active Living Centre

ASK ABOUT: Additional climbing programs and climbing wall rentals. For details, contact the Climbing Coordinator at 204 474 9142 or kori.cuthbert@umanitoba.ca. For birthday party rentals contact kate.archambault@umanitoba.ca

UOFMACTIVELIVING.CA | 15

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

Standard Ballroom Dance - Beginner

NEW! Hula Dance

Want some basic steps for the dance floor? We will cover the classic ballroom dances including social foxtrot, international style waltz, quickstep and tango. These four dances are easy to learn and will provide you with a breadth of dance moves to a variety of music. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.

Bare feet and feeling free danced by pop electric music from the radio! This Polynesian style of dance signifies aspects of nature such as the ocean waves, breeze in the trees, and emotions created by hand motions and swaying of the hips. Movements are incredibly smooth and fluid creating a beautiful dance form.

Dates: Tues | Sep 18-Dec 4 | 8-9:15 PM Wed | Sep 19-Dec 5 | 6:45-8 PM Duration: 12 Classes Cost: Individual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

Ballroom Dance - Intermediate This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. Instruction will focus more on technique and advanced steps to two or three dances, to be decided by the class. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation. Dates: Wed | Sep 19-Dec 5 | 8-9:15 PM Duration: 12 Classes Cost: Individual: $127.80 / Member Price 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

16 | FALL 2018 ACTIVITY GUIDE

Dates: Wed | Sep 19-Dec 5 | 5-6 PM Duration: 12 Classes Cost: $102 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. No class October 8. Dates: Mon | Sep 17-Dec 3 | 7:30-8:30 PM Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

K-Pop The Korean craze is at the U of M! Each class is full of fun and laughter as you learn the choreography from to various K-Pop music videos. Dates: Thurs | Sep 27-Dec 6 | 7:45-8:45 PM Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

DANCE Latin Ballroom Dance - Beginner You will learn the basic steps of Latin Ballroom dances including international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation. Dates: Tues | Sep 18-Dec 4 | 6:45-8 PM Duration: 12 Classes Cost Individual: $127.80 / Member Price: 20% off Cost Pair: $204 / Member Price: 20% off Location: Wellness Studio, Frank Kennedy Centre

West Coast Swing Come learn some easy and versatile dances to incorporate in any social outing. You will primarily focus on learning the foundations of West Coast Swing, and then applying those moves to other dance music. No class October 26. Dates: Fri | Sep 28-Dec 7 | 7-8 PM Duration: 10 Classes Cost Individual: $85 / Member Price: 20% off Cost Pair: $136 / Member Price: 20% off Location: Wellness Studio, Frank Kennedy Centre

Zumba Zumba is a high energy, Latin inspired dance fitness class that will have you dancing to a variety of rhythms. There are no rules except to have fun and sweat as you get lost in the music and express yourself! Ditch the gym workout and join the dance party! Dates: Tues | Sep 18-Dec 4 | 7:15-8:15 PM Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-purpose Studio 268, Active Living Centre

Billy Bridges Billy Bridges, a renowned 5-time Paralympic gold medalist and 4-time world champion in the sport of Sledge Hockey discovered Recreation Services through his wife, Sami Jo Small – a beloved Winnipegger and also an Olympic hockey champion. Like many community users, the introduction to Recreation Services at U of M came long before the Active Living Centre (ALC) was constructed – it all began with the Gritty Grotto – making the transition to the ALC that much more desirable. “The ALC spoils me that’s for sure. As a disabled athlete I have a lot of different requirements for my training. Where I live [for most of the year], I have to be a member at 3 different gyms/clubs to cover all of my training needs. The ALC literally has it all.” Aside from his training Billy also uses the gym and swimming facilities to shoot hoops and swim laps, and enjoys wheeling his way from St Vital to campus using the trails that run through the outdoor green spaces. Billy admits that his use of the ALC in 2017 played an important role in his silver medal performance at the 2018 Winter Olympics in PyeongChang, providing him with everything that he needed to prepare from Nordic ski ergs and hand bikes, to 3 different types of horizontal pull machines. For this reason, you can understand his appreciation for the facilities and all that they have to offer not only to students, faculty, and staff – but community members as well! “I absolutely recommend the ALC to everyone I know. I have definitely bragged about it to every athlete I’ve met in Winnipeg.”

NEW & IMPROVED MOBILE APP! Being active just got easier. The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it. Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information UOFMACTIVELIVING.CA | 17

GROUP TRAINING

Discover the power of a group setting to increase your fitness knowledge and abilities. Group Training programs will educate you on technique and workout strategies as well as provide opportunities to improve your fitness levels and training confidence. Programs may have instructional components and will progress over the session.

Body Training Camp (Women Only) Join our Certified Trainers for a variety of challenging and effective basic training camp moves using “The Rig” – a multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more. Dates: Tues | Sep 18-Dec 4 | 6:30-7:30 PM Thurs | Sep 20-Dec 6 | 6:30-7:30 PM Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Active Living Centre

Cycle & Body Flow Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened!

Dates: Mon | Sep 17-Dec 3 | 5-6:15 PM Duration: 11 Classes Cost: $93.50 / Member Price: 20% off Location: Cycling Studio & Circuit Training Studio, Frank Kennedy Centre

NEW! Weight Training 101 In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room. Dates: Wed | Sep 19-Oct 24 | 7:15-8:15 PM Wed | Oct 31-Dec 5 | 7:15-8:15 PM Duration: 6 Classes Cost: $52.50 / Member Price 20% off Location: Active Living Centre

Dates: Thurs | Sep 20-Dec 6 | 5:15-6:30 PM Duration: 12 Classes Cost: $102 / Member Price: 20% off Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre

Women On Weights

Cycle & Circuit Training

Dates: Wed | Sep 19-Oct 24 | 6-7 PM Wed | Oct 31-Dec 5 | 6-7 PM Duration: 6 Classes Cost: $52.50 / Member Price 20% off Location: Active Living Centre

A combination of 40 minutes of cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger! No class October 8.

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In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room.

GROUP TRAINING NEW! MOVE. LOSE. BUILD. Is your weight preventing you from feeling better, moving better, and being better? Are you looking for a supportive and structured environment to help you to MOVE more; to LOSE weight; and to BUILD confidence? Select your program and get moving in the right direction with twicea-week instructor led workouts and access to the Active Living Centre workout facility for the duration of your program. You will also have a consultation with a certified personal trainer to find out where you are starting from and orientate you to the facility as well as a free education session to teach you how to make healthier choices. Repeat any program level as often as you like to help you MOVE more often and effectively; to LOSE inches and body fat; and to BUILD your strength, stamina, and confidence.

MOVE. LOSE. BUILD. for “non-movers” This level is for those individuals who are not currently physically active and are just beginning their journey into physical activity. Program includes a 1-month membership for non-members. Dates: Tues & Thurs | Sep 18-Oct 11 | 6-7 PM Tues & Thurs | Oct 16-Nov 8 | 6-7 PM Tues & Thurs | Nov 13-Dec 6 | 6-7 PM Duration: 8 Classes Cost: $228 / Member Price: $128 Location: Multi-Purpose Studio 274 (Tu), Active Living Centre & Circuit Training Studio (Th), Frank Kennedy Centre

MOVE. LOSE. BUILD. for “occasional-movers” This level is for those individuals who have started being more physically active and are interested in working a bit harder. Program includes a 1-month membership for non-members. Dates: Tues & Thurs | Oct 16-Nov 8 | 6-7 PM Tues & Thurs | Nov 13-Dec 6 | 6-7 PM Duration: 8 Classes Cost: $228 / Member Price: $128 Location: Circuit Training Studio (Tu), Frank Kennedy Centre & Multi-Purpose Studio 274 (Th), Active Living Centre

MOVE. LOSE. BUILD. for “regular-movers”

Mikayla Lanoie You can catch Mikayla at the Active Living Centre instructing members on exercise technique and equipment usage, or simply providing information about programs and services that are being offered. Mikayla Lanoie is a recent graduate from the Faculty of Kinesiology and Recreation Management here at the University and now works as a Fitness Attendant for Recreation Services. Not only is she an attendant, but also a member herself and has used the facility throughout the 5 years of her studies and continues to use it today. “It doesn't take a Kinesiology student to know that physical activity is amazing at reducing stress, improving sleep, and improving overall health. This leads to better mental performance during classes, and being able to cope better during stressful periods of our academic careers.” In addition to keeping her healthy both physically and mentally, the ALC has expanded Mikayla’s social circle by allowing her the opportunity to meet new people with similar interests and creating an active lifestyle, which helps her maintain positive health habits as she begins her career. Even though her schedule is always changing, the hours at the ALC allow her to adjust and make her way to the 300 & 400 levels of the gym to do resistance training in the weight areas – which is her main form of training. Although there is a lot to love, for Mikayla what stands out most about being a member with Recreation Services is the versatility that the facility offers to its members. Between free group fitness classes, racquetball courts, or the weight floor, there’s something for everyone to enjoy.

This level is for those individuals who are currently physically active and are looking for more challenge. Program includes a 1-month membership for non-members. Coming in 2019!

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GROUP TRAINING NEW! Small Group Training Formula Looking for a more personal approach to your training? Want to be active with your friend or partner? Our Small Group Training Formula (SGTF) will meet your current fitness needs and move you towards your fitness goals. Tailor the Formula to your fitness level and start at the beginning or at the end, repeating as steps as often as you like! Individuals and the group will be supported and guided in learning correct technique, mastering new skills and enhancing capacity. SGTF Location: Multi-Purpose Studio 268, Active Living Centre

F1: Foundation The first formula in the SGTF is for the beginner exerciser taking the first steps towards lifestyle change. You will learn basic exercise and training techniques to create a strong fitness base. Workouts are in a supportive environment that will improve your strength and endurance as well as lay the groundwork for more advanced goals and workouts. Dates: Wed | Sep 19-Oct 10 | 5-6 PM Wed | Oct 17-Nov 7 | 5-6 PM Sat | Sep 22-Oct 13 | 10:15-11:15 AM Sat | Oct 20-Nov 10 | 10:15-11:15 AM Duration: 4 Classes Cost: Individual $46 / Pair $74 / Member Price: 20% off

F2: Function The second formula in the SGTF is for the exerciser who has completed “F1: Foundation” or who has some exercise experience and is ready for bigger goals. You will build on basic exercise and training techniques, using movements in combinations and formats that simulate how you live, work and play. Workouts will make you move more effectively and efficiently, preparing you for the challenge of more advanced workouts. Dates: Wed | Nov 14-Dec 5 | 5-6 PM Sat | Oct 20-Nov 10 | 10:15-11:15 AM Duration: 4 Classes Cost: Individual $46 / Pair $74 / Member Price: 20% off

F3: Fitness The third step in the Small Group Training Formula is for the exerciser who has completed “F2: Function” or who has substantial exercise experience and is looking for more workout challenges. You will fine-tune basic exercise techniques and incorporate more advanced movements, skills and intensities. Workouts will push you to master and perform movements at new levels. Dates: Sat | Nov 17-Dec 8 | 10:15-11:15 AM Duration: 4 Classes Cost: Individual $46 / Pair $74 / Member Price: 20% off

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Sana Mahboob Sana Mahboob has worked at the University of Manitoba for over 10 years and currently resides in the office of External Relations. When she’s not in the office, she’ll head to the Active Living Centre on her lunch break or after work to get her dose of physical activity. What she likes most about being a member with Recreation Services is the community because to her, people make all the difference. “Whether it’s the Recreation Services staff, my fellow gym members, or the Physical Plant staff working in the area, there’s an incredible sense of community here. Being here helps by energizing you for the day ahead or it can help you wind-down after a long day. Simply put, it just makes your day better.” With all the time that Sana spends on campus, the Recreation Services facilities constantly make a positive impact in both her personal and professional life. It was here at the ALC that she trained for her first half-marathon, did her first burpee, and in the Joyce Fromson Pool took her first swimming lesson! Staff members have even invited her to take part in memorable experiences filled with joy and high heart rates due to intense cardio from events such as the November Project, which was an early-morning workout at the Investors Group Field with other locals of all ages, and an obstacle course which is the same test used for RCMP training. The Sport and Recreation facility Sana uses most often is the ALC, where she is inspired by the many people she meets in and around the facilities. One of her goals is to maintain a routine that keeps her physically and mentally healthy and she’s confident that Recreation Services will continue to keep her on that path.

HEALTH PROMOTION & NUTRITION

Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.

Nutrition Consultations

Sobeys' Healthy Lifestyle Program

Available through Recreation Services in winter 2019! Did you know Registered Dietitian services are covered under staff and student benefits with a doctor's referral? The basic plan will cover $30 per session up to $200 in an academic year while the enhanced plan covers $50 per session up to $300 in an academic year. Check your plan for details!

This 5 week series will provide simple meal solutions for better blood sugar control, discuss meal balance and timing, increasing fibre and understanding of the glycemic index. You will also leave with a better understanding of how physical activity and exercise can help you to better manage your blood sugar and learn practical examples and exercises to include more activity into your life. Dates: Thurs | Sept 27 - Oct 25 | 5:30 - 7:30 PM Duration: 5 Classes Cost: FREE Class. Registration required. Location: Active Living Centre & Sobeys - Pembina

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MARTIAL ARTS TRAINING ACADEMY

The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. Whether a beginner or experienced athlete, all will reap the benefits of the program as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.

Aikido

Boxing Fundamentals

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan. No class Oct 8 and 13.

In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique.

Dates: Mon, Wed & Sat | Sep 17-Dec 8 | 6-7:15 PM / 4:15-5:30 PM Duration: 34 Classes Cost: $195.50 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre Bi-Annual Dates: Mon, Wed & Sat | Sept 17-Apr 6 | 6-7:15 PM / 4:15-5:30 PM Duration: 69 Classes Cost: $355.35 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Boxing For Fitness Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your â&#x20AC;&#x2DC;inner boxerâ&#x20AC;&#x2122; and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch! Dates: Tues & Thurs | Sep 18-Dec 6 | 4:50-5:50 PM Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

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Dates: Tues & Thurs | Sep 18-Dec 6 | 3:45-4:45pm Duration: 24 Classes Cost: $204 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba. Dates: Tues & Thurs | Sep 18-Dec 6 | 7:30-8:45 PM Duration: 24 Classes Cost: $210 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre Bi-Annual Dates: Tues & Thurs | Sep 18-Apr 4 | 7:30-8:45 PM Duration: 48 Classes Cost: $379.20 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active living Centre

MARTIAL ARTS TRAINING ACADEMY Capoeira Brazilian Percussion

Karate

You see Mestre Indio play at the Brazilian Pavilion during Folklorama! Come out and join the group, learn to play the different Brazilian percussion rhythms with Mestre Indio. You never knowâ&#x20AC;Śyou too may be on stage one day!

This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Head instructor Mullai Manickavalli is a 4th Dan Black Belt and is currently the highest ranking Wado-ryu practitioner in Manitoba. No class October 8.

Dates: Tues & Thurs | Sep 18-Dec 6 | 8:45-10 PM Duration: 24 Classes Cost: $210 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Jiu Jitsu This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that include kicking, striking, throwing, grappling, choking and joint control. Sensei Barry Hill is the head instructor of Buke Do Jiu Jitsu and he holds his 4th Dan rank. Dates: Tues & Thurs | Sep 18-Dec 6 | 8:15-9:45 PM Duration: 24 Classes Cost: $205.20 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Mon & Thurs | Sep 17-Dec 6 | 5-6 PM Duration: 23 Classes Cost: $184 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre Bi-Annual Dates: Mon & Thurs | Sep 17-Apr 4 | 5-6 PM Duration: 46 Clas ses Cost: $331.20 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre

Offenberger Muay Thai: Level 1

Bi-Annual Dates: Tues & Thurs | Sep 18-Apr 4 | 8:15-9:45 PM Duration: 48 Classes Cost: $367.20 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session.

Judo

Dates: Tues & Thurs | Sep 18-Dec 6 | 8-9:15 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye, Eighth Degree Judo Black Belt. No class October 8 and 13. Dates: Mon, Wed & Sat | Sep 17-Dec 8 | 7:30-9:30 PM / 12:30-3 PM Duration: 34 Classes Cost: $209.10 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Bi-Annual Dates: Tues & Thurs | Sep 18-Apr 4 | 8-9:15 PM Duration: 48 Classes Cost: $444 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Annual Dates: Mon, Wed & Sat | Sep 17-Aug 28 | 7:30-9:30 PM / 12:30-3 PM Duration: 128 Classes Cost: $499.20 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

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MARTIAL ARTS TRAINING ACADEMY

Offenberger Muay Thai: Level 2

Tai Chi

This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities.

This class provides an introduction to traditional Chen style Tai Chi. Students will learn proper body alignment and movement through foundational silk reeling exercises for the first two classes, which sets the stage for the more complex movements during forms practice for the remaining classes. There will be an emphasis on relaxation, breath work and proper usage of the bodyâ&#x20AC;&#x2122;s core, while keeping in mind the self-defence applications of this ancient martial art. No class October 8.

Dates: Tues & Thurs | Sep 18-Dec 6 | 6:45-8 PM Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Mon | Sep 17-Dec 3 | 6:45-8 PM Duration: 11 Classes Cost: $112.75 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Bi-Annual Dates: Tues & Thurs | Sep 18-Dec 6 | 6:45-8 PM Duration: 48 Classes Cost: $444 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

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RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Adult Learn To Skate: Semi Private

Introduction to Racquetball

This course is for beginner skaters who want to learn in a smaller group-setting, maximum of 6 participants per class, to receive more individualized coaching. You will work on additional technical pieces of skating, stopping and turning. Bring your own skates. Skating helmets are REQUIRED.

Always wanted to try Racquetball? Come learn the most exciting racquet sport from one of Canada's best, Jen Saunders, Canadian Racquetball Champion. You will learn the basic skills, including swing mechanics and serving, as well as the rules and strategies for game play so you can get a fun workout with your friends.

Dates: Mon | Sep 17 | 3:45-4:45 PM Mon | Sep 24 | 3:45-4:45 PM Mon | Oct 1 | 3:45-4:45 PM Duration: 1 Class Cost: $10 / Member Price: Free Location: Courts 4-5-6, Frank Kennedy Centre

Introduction to Badminton This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club. Dates: Wed | Sep 19-Nov 21 | 6-7 PM Duration: 10 Classes Cost: $95 / Member Price 20% off Location: Gold Gym, Frank Kennedy Centre

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RECREATION Kayaking 1

Kayaking 3

Whether you are a new kayak owner or simply want to build a strong foundation of paddling skills to prepare you for a lifetime of paddling adventures; this course is for you. No experience is required, but each participant should be comfortable in and around water. All equipment is provided (excluding swimming attire).

Are you a very experienced kayaker who has a solid foundation of skills and a lot of paddling experience? Do you want to take your skills to the next level or perhaps learn how to roll a kayak? Then this course is for you. Sign up to learn advanced maneuvering and bracing techniques and the infamous kayak roll in the safety of a warm, salt-water pool. Prerequisite: Kayaking 2 or similar experience. Each participant should be comfortable in and around water. All equipment is provided (excluding swimming attire).

Kayaking 2 If you consider yourself to be an experienced kayaker and have a strong foundation of paddling skills, then you should consider our Kayaking 2 program. After a brief review of the foundation skills outlined in the Kayaking 1 curriculum, students will learn advanced maneuvering techniques, low & high bracing and a variety of self-rescue skills, which will enable you to become a confident, self-sufficient paddler. Prerequisite: Kayaking 1 or similar experience. Each participant should be comfortable in and around water. All equipment is provided (excluding swimming attire). Dates: Sun | Oct 21 & 28 | 4:45-6:45 PM Sun | Dec 9 & 16 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

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Dates: Sun | Nov 4 & 18 | 4:45-6:45 PM Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

Paddling Drop In Are you looking for a way to develop your paddling skills in the off-season or simply want to try kayaking in a safe and welcoming environment? Then join us for some fun in the pool. This informal session will introduce one new skill each night and allow participants to fine-tune their own abilities under the supervision of a kayaking instructor. A limited number of kayaks are available for use or you can bring your own kayak. Prerequisite: None. Each participant should be comfortable in and around water. Dates: Sat | Oct 20 | 5-7 PM Sat | Nov 24 | 5-7 PM Sat | Dec 15 | 5-7 PM Duration: 1 Class Cost: $19 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre

WELLNESS

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

Hatha Flow Yoga

Mat Pilates

This widely practiced yoga style focuses on alignment using sequenced poses allowing for rest and/or relaxation in between before moving on. Emphasis of this style of yoga is on core strength, flexibility and balance as well as awareness of the present moment and breath control. No class October 8.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.

Dates: Mon | Sep 17-Dec 3 | 5:15-6:15 PM Duration: 11 Classes Cost: $104.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Dates: Tues | Sep 18-Dec 4 | 5-6 PM Duration: 12 Classes Cost: $123/ Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available. Dates: Tues | Sep 18-Dec 4 | 6:10-7:10 PM Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

NEW! Restorative Yoga Is it time for you to slow downâ&#x20AC;Śrelax...recharge. Props are used to support your body in passive postures to encourage your muscles to relax and lengthen. You will enjoy spending time in the poses allowing you to focus on your breath, open up your body and listen the stillness of your mind. Dates: Thurs | Sep 20-Dec 6 | 6-7 PM Duration: 12 Classes Cost: $114/ Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre

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WELLNESS TRX Yoga The TRX suspension training system is a perfect complement to your fitness and yoga practice as it supports your mobility and stability as well as increases your strength and flexibility. Postures are either assisted or deepened with the TRX to allow you to explore new movements. Enhance your mind, body and breath experience with the TRX! Dates: Wed | Sep 19-Dec 5 | 6:10-7:10 PM Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Vinyasa Flow Yoga Vinyasa Yoga Flow is a progressive class connecting your movement and breath in a synchronized manner. In this contemporary style of yoga class you can expect to move continuously in a variety of flowing poses, including sun salutations, to build a strong foundation for your yoga practice and your life. Dates: Thurs | Sep 20-Dec 6 | 4:45-5:45 PM Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Yin Yoga This practice is a deep fascia stretch that targets your connective tissues and energetic systems of your body to bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed. No class October 26. Dates: Fri | Sep 28-Dec 7 | 6-7 PM Duration: 10 Classes Cost: $ 95 / Member Price: 20% off Location: Multi-Purpose Studio 264, Active Living Centre

Yoga for Men Strength. Stability. Energy. Focus. Challenge. Experience a yoga class that uses functional postures that will challenge you physically and mentally while opening and lengthening the muscles around the hips, knees and shoulders. You will move with better alignment to help prevent injuries and improve performance. See you on the mat gentlemen! Dates: Wed | Sep 19-Dec 5 | 7-8 PM Duration: 12 Classes Cost: $114/ Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre

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Ulla Liljegren From casual hours teaching fitness classes to the coordination of Group Fitness, Fitness Attendants, Employee Wellness, and Fitness Testing – Ulla Liljegren has worked for the Recreation Services for more than 30 years and has overseen the development of Fitness and Instructional Programs, Employee Wellness, and Occupational Testing. Dedicated to her career of helping others live healthier lives, working for the Recreation Services has brought her a happy work-life balance allowing her to do what she loves while making friends amongst colleagues, directors, members and participants. For Ulla, her experience working for the Recreation Services goes beyond just clocking in and clocking out. It has made deeper impacts in her life, allowing her to see things from different perspectives and having a direct effect on how she leads classes and interacts with her staff and colleagues. “I have learnt from very early on that being true to myself and standing up for what I believe in is important in every aspect of our lives. Recreation Services has given me this opportunity. I feel valued, supported and respected.” Ulla has seen things change from the dark, earth smelling underground Gritty Grotto to the long dreamt-of Active Living Centre as it is now. But despite the shift to what she describes as the luxuries of the ALC – a gym filled with natural light and equipment to meet every need – she is glad to have experienced “the myth” of the Grotto, all the while being happy to brag about the new and improved ALC. Ulla, now retired will always remember the first time she was asked to sub a fitness class with the Recreation Services because that was the start of the many unforgettable memories that followed. Now it’s back to those exact roots – teaching fitness classes and testing while also packing her bags and cycling as long as she can and as far as she can – the true embodiment active living.

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).

Personal Training Only – no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package. **Partner training now available! Ask the customer service desk or our fitness attendants for details. Options

Description

Who this is for

Non-member

Member

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 PT

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$273

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. $528 This allows you to keep progressing safely and have regular updates to your program.

$441

6 PT

12 PT

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PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages â&#x20AC;&#x201C; Assessment & Personal Training Options

Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

Â˝ hr consultation + 1 PT session

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions

People who need help getting started with an exercise plan and extra time with a personal trainer. A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

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PERSONAL TRAINING & ASSESSMENTS Assessments Only â&#x20AC;&#x201C; no personal training included Options

Description

Who this is for

Non-member

Member

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what $60 proportion of their mass is lean and fat mass and how it is distributed on your body.

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone. Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms. Body Composition Two in-depth body composition assessments Assessment at two different time periods (recommended - Pre & Post minimum of 8 weeks between assessments).

VO2 max

The Works

Functional Movement Analysis

JOIN US FOR PERSONAL TRAINING WEEK October 1-5, 2018!

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TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

OCCUPATIONAL TESTING

Law Enforcement Conditioning Camp

The University of Manitoba provides physical occupational testing for the Winnipeg Police Service, Winnipeg Fire & Paramedics, Regional Health Authorities, Canada Border Services Agency and many more organizations. We can also work with employees to ensure that staff is physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities.

This training camp will help potential law enforcement professionals to prepare for and improve their chances of successful completion of the WPS-PAT, COPAT, PARE and other law enforcement tests. It includes cardio interval training, core training, push-pull machine techniques, plyometrics and working specifically with elements required for any law enforcement testing.

For more info, email occupational.testing@umanitoba.ca or call 204 474 6476

Dates: W ed | Sep 19-Oct 24 | 7:30-8:45 PM Wed | Oct 31-Dec 5 | 7:30-8:45 PM Duration: 6 Classes Cost: $90 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre

Manitoba Fitness Council Courses

Exercise Theory

Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba. Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses.

Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader

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Dates: Fri-Sun | Nov 16-18 | 6-10 PM & 9 AM-5 PM Cost: $210 + $115 (manual) Location: Room 133, Frank Kennedy Centre

Yoga Fitness Based on MFC Standards, you will learn how to design, modify and instruct safe, effective and appropriate beginner yoga fitness programs. This course teaches the postures outlined in the FITFLOW manual and modifications. Prerequisite, Exercise Theory. Dates: Sat | Sep 29-30, Oct 13-14 | 9 AM-5 PM Cost: $352 + $90 (manual) Location: Multi-Purpose Studio 264, Active Living Centre

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TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility. Please select the full course below that best fits your needs.

Emergency First Aid with CPR level C Emergency First Aid includes first aid components and CPR-Level C certification. This is a basic one-day course, offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course content includes: • • • • • • •

Preparing to respond The EMS system Check, Call, Care Airway emergencies Breathing and circulation emergencies First aid for respiratory and cardiac arrest Wound care

Dates: Sat | Oct 27 | 9:30 AM-5:30 PM Duration: 1 Class Cost: $95 Location: MPS 268, Active Living Centre

Standard First Aid with CPR Level HCP Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course content may include:· • • • • • • • •

Airway emergencies Breathing and circulation emergencies First aid for respiratory and cardiac arrest Wound care Head and spine injuries Bone, muscle and joint injuries Sudden medical & environment emergencies Poisons

Dates: Sat/Sun | Nov 3 & 4 | 9:30-5:30 PM Duration: 2 Classes Cost: $145 Location: MPS 268, Active Living Centre This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios, foreign-body airway obstruction, and automated external defibrillator (AED) use.

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Winter session. Course recertification is also available. For all course details please go to miniu.ca.

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INTRAMURAL SPORTS

INTRAMURAL SPORTS Recreational sport leagues available to University of Manitoba students, staff and faculty. Fort Garry Intramural Sports Registration is accepted in-person or on-line by visiting the Intramural page at uofmactiveliving.ca. Term 1 registration period: Monday, September 10 - Wednesday, September 26, 2018. Cost per player is just $5-7 per game! Term 2 registration period: Monday, January 7 - Wednesday, January 23, 2019. All sports begin the week of October 1, 2018. Intramural dates and times may be subject to change. Sport

Day

Time

Price

Archery Tag (Co-ed)

Tues

4-10 PM

$216/Team Fee min (6 players min) $36/Free Agent Fee (individual)

Basketball (Open) Competitive & Recreational Divisions

Tues or Wed

6-10 PM

$252/Team Fee (min 5 players) $50/Free Agent Fee (individual)

Cricket

Tues

8-10 PM

$216/Team (min 6 players) $36/Free Agent Fee (Individual)

Dodgeball (Co-ed)

Tues

5-8 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

Ice Hockey (Open)

Mon , Tues , Thur

7:30 PM-12 AM 7:15 PM-12 AM 7 PM-12 AM

$605/Team Fee (min 11 players) $55/Free Agent Fee (Individual)

Ice Hockey (Womenâ&#x20AC;&#x2122;s)

Wed

8:30 PM-12 AM

$605/Team Fee (min 11 players) $55/Free Agent Fee (Individual)

Inner Tube Water Polo (Co-ed)

Tues or Thur

7-9 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

Soccer (Co-ed) 6-on-6

Tues or Thur

3:45-4:45 PM

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Soccer (Open) 6-on-6

Mon

3:45-4:45 PM

$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)

Volleyball (Co-ed) Competitive & Recreational Divisions

Tues, Wed or Thur

7-10 PM

$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)

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CLUBS & LEAGUES

REC CLUBS

REC Clubs voluntary organize to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment.

2018 Fall REC Clubs Archery

Rugby

Table Tennis

Volleyball

Badminton

Soccer

Tennis

Wrestling

Climbing

Synchronized Skate

Ultimate

Registration/Start Dates Registration begins: August 15, 2018 starting at 12 PM (noon). Clubs begin the week of September 17, 2018. Information on all Clubs is available at uofmactiveliving.ca Rec Clubs are operated by University of Manitoba students. Rec Clubs are open to University of Manitoba Students, Staff and Alumni only. If you are new to the Club program, please contact the respective Club executive before you register. Rec Club contact information can be found on the Club website at uofmactiveliving.ca along with details such as location, dates and times and membership fees.

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Hockey in the fall & winter and Co-ed Outdoor Soccer in the summer. The leagues are open to anyone. You are not required to be a student or staff member at the University to participate. We accept registrations on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UM Leagues strive to offer a great sport experience for the recreational athlete. 2018-19 UM Leagues information is available at uofmactiveliving.ca

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uofmactiveliving.ca Each year, more than 35,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.