RECREATION SERVICES WINTER 2017 ACTIVITY GUIDE by University of Manitoba

RECREATION SERVICES

WINTER 2017

ACTIVITY GUIDE

WELCOME/ TABLE OF CONTENTS Welcome to Recreation Services at the University of Manitoba

Table of Contents

Welcome to Active Living at the University of Manitoba. Welcome to our programs and spaces. We are happy to provide accessible, educational, and enjoyable recreational experiences to our students, staff and community. We have many options here for you to live actively and live well. Please take advantage of our studios, swimming pool, indoor courts, running and walking tracks, outdoor fields, gymnasiums, ice rink and fitness floor.

Membership Information...............................................................................3

We are very proud of our programs and facilities. Our Active Living Centre was recently awarded the NIRSA award for the most Outstanding New Sports Facility in North America. The award attests to excellence in design and functionality and demonstrates the University of Manitoba’s commitment to providing an outstanding recreational experience to the communities that we serve. We are honoured to play a role in our community by providing places and moments of connection and positive impact. We are committed to providing affordable memberships and programs that contribute towards healthier and happier Manitobans. We endeavour to continue to enrich the lives of our people by promoting physical fitness, healthy habits and teaching life skills that contribute to our collective wellbeing.

Facility Information.......................................................................................... 11 Programs.............................................................................................................. 12 Aging Actively.................................................................................................... 13 Aquatics.................................................................................................................. 14 Climbing................................................................................................................. 15 Dance....................................................................................................................... 17 Group Fitness PLUS......................................................................................... 19 Health Promotion............................................................................................. 22 Martial Arts........................................................................................................... 23 Recreation............................................................................................................. 26 Wellness.................................................................................................................. 28 Services Personal Training & Assessments............................................................ 30 Training & Certifications............................................................................... 34 Sports and Clubs REC Clubs............................................................................................................... 37 UMLeagues.......................................................................................................... 38 Intramural Sports.............................................................................................. 39

Sincerely, GENE MULLER Director, Athletics and Recreation

STAY CONNECTED WITH RECREATION SERVICES

/UOFMRECREATIONSERVICES

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@UOFMRECSERVICES

UOFMRECSERVICES

DOWNLOAD THE RECREATION SERVICES APP GOOGLE PLAY & APP STORE

MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our brand new, state-of-the-art Active Living Centre boasts over 1,300 pieces of equipment and accessories and is the newest facility of its kind in Winnipeg!

Active Living Centre (Fort Garry Campus) • Cardio and resistance training areas • 200-metre elevated running track • On-site certified fitness attendants Frank Kennedy and Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Table tennis • Cycling, Circuit Training and Wellness Studios • Locker room and shower facilities • Dry sauna Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today! All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Do you want exercise advice or feedback from our fitness attendants? Pick up a wrist band from the Customer Service desk and our fitness staff would be happy to provide you a demonstration on machines, and/or provide some tips for your workout if they see something you may need help with. You can also approach them with questions at any time. They are here to help you get the most out of your visit and have a wealth of knowledge

All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations

MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP • Active Living Centre (Fort Garry campus) fitness floor: OVER

1000

PIECES OF FREE WEIGHTS AND ACCESSORIES

160

PIECES OF CARDIO EQUIPMENT

PIECES OF RESISTANCE EQUIPMENT

PIECES OF STRENGTH EQUIPMENT

• Complimentary group fitness classes with certified instructors • Discounted member pricing on programs and personal training • Reduced rate guest passes

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• Free WiFi • Rental sports equipment • Complimentary Preva user account • Free parking weekday evenings and weekends

MEMBERSHIP MEMBER CATEGORY

GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Month

Total

Month

Total

Month

Total

UNIVERSITY OF MANITOBA Students*

* U of M Students have access to a Recreation Services membership via the U of M Sport and Recreation Fee. See bottom of the page for details.

Staff

$52.50

$210

$35.00

$280

$29.17

$350

Alumni

$60.00

$240

$40.00

$320

$33.33

$400

Dependent (ages 6-14)*

$18.75

$75

$12.50

$100

$10.42

$125

Youth (ages 15-17)

$48.75

$195

$32.50

$260

$27.08

$325

Intermediate (ages 18-24)

$60.00

$240

$40.00

$320

$33.33

$400

Adult (ages 25-54)

$93.75

$375

$62.50

$500

$52.08

$625

Senior (ages 55-69)

$60.00

$240

$40.00

$320

$33.33

$400

Super Senior (ages 70+)

$52.50

$210

$32.50

$260

$27.08

$325

Corporate**

$67.50

$270

$45.00

$360

$37.50

$450

COMMUNITY

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.

Spouse Membership Want to be active together? Sign up with your partner and receive 15% off the second membership! Some conditions apply; please contact our customer service team at 204.474.6100 for details.

All prices subject to GST. All memberships begin on the first of month.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

** To see if you qualify please visit our website or contact one of our customer service desks for more details. • Fort Garry: 204.474.6100 • Bannatyne: 204.789.3866

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204.474.6100. No hidden fees or enrollment charges with membership.

*Must join with an adult.

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full*

$15

One Towel

Half*

$10

Two Towels

$12

Locker corresponds directly with length of membership. *$25 deposit due at time of purchase Towel service only available for duration of membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

MEMBERSHIP

Would you like to try us out before you join? One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase. One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

New! Member guest pass

* Adult supervision is required at all times.

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MEMBERSHIP FREE GROUP FITNESS CLASSES

Available every week for members and daily pass users.

Group Fitness Class Schedule – ACTIVE LIVING & FRANK KENNEDY CENTRE, FORT GARRY CAMPUS Dance Studio, Wellness Studio, Circuit Training Studio and Cycling Studio – 2nd & 3rd floor Frank Kennedy Centre, Multi-Purpose Studios - 2nd floor Active Living Centre

JAN 3 - APRIL 2, 2017 TIME

MONDAY

TUESDAY

6:45am

*Cycle Xpress

Body Fusion (Advanced)

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

* 7:00am Body Fusion

9:00am

*Cycle Xpress

9:45am

*Power Circuit

10:30am

*Cycle Xpress

11:35am

12:05pm

*Cycle Xpress

***Body Bar Flex

*Reebok Step

*Powerhouse

*Ultimate Tabata

*Powerhouse

*Reebok Step

*Hard Core Stretch

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Power Circuit

*Cycle Xpress

** Reebok Step & Strength *Cardio Jam

*BOSU/Ball Blast

*Power Circuit

1:00pm

*Hard Core Stretch

*Ultimate Tabata

* Group Fitness Basics

3:45pm

5:00pm

Cardio Interval

***Abs & Glutes

12:15pm

4:45pm

SUNDAY

*Cycle Xpress * Aqua Tabata (Pool) Powerhouse

*Deep H2O (Pool) *Cycle Xpress

Powerhouse

Ultimate Tabata

7:00pm

*Ultimate Tabata

7:35pm

* Shallow H2O (Pool)

*Power Circuit Reebok Step

*** Cardio Knockout

6:05pm

*Power Circuit

***Abs & Glutes

*Power Circuit

***30 min class ** 75 min class *45 min class All other classes 60 min

Never miss your favourite class again...EVER! With the Recreation Services app you can add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends!

DOWNLOAD THE RECREATION SERVICES APP GOOGLE PLAY & APP STORE

UOFMACTIVELIVING.CA REGISTER ONLINE @ UOFMACTIVELIVING.CA | 7

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC).

NEW!

Group Fitness BASICS

These classes are geared to new and beginner level participants. Classes include a mini orientation to the equipment/movements to teach technique as well as a workout. Classes will be held on Thursdays at 1pm. Check the Recreation Services Mobile App for class details. No registration required.

Group Fitness BASICS: CYCLE XPRESS (Feb 2, Cycle Studio) New to the indoor cycling experience? Come and learn the proper cycle set-up & basic cycling techniques and enjoy a 30 minute beginner ride.

Group Fitness BASICS: REEBOK STEP (Jan 26, Dance Studio) New to step choreography? Come and learn the basic step moves with simple patterns that will keep you moving but not overwhelm you.

Group Fitness BASICS: ULTIMATE TABATA (Jan 19, Dance Studio) New to HIIT (High Intensity Interval Training)? Come and try MIIT (Moderate Intensity Interval Training) and perform interval moves at a lower intensity with longer recovery periods.

Group Fitness BASICS: POWER CIRCUIT (Feb 9, Circuit Training Studio) New to using cable machines and doing body weight exercises? Come and learn how to set up the machines and the basics of body weight exercises in a mini-orientation and then enjoy a 30 minute beginner class.

Abs & Glutes Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Advanced Body Fusion Experience a yoga fusion class that blends more challenging yoga poses and core strengthening exercises for a complete body and mind workout. Previous yoga experience is required.

Aqua Tabata (Deep End) HIIT (High Intensity Interval Training) is getting wet! Perform 8 exercises in a 2:1 interval format where you work hard for twice as long as you recover â&#x20AC;&#x201C; then actively rest and REPEAT! This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END.

Body Bar Flex This workout is a great addition to all fitness programs, levels and goals. You will build strength, flexibility and balance by using controlled, functional movements with various weighted bars.

Body Fusion Enjoy a yoga-style class that will keep your body and mind connected as it flows and blends from one pose into the next.

Bosu/Ball Blast Experience a class that will work on your core and balance using stability balls and BOSUs! Functional training movements will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam Get your body moving and heart pumping with a fun, routine-based dance workout.

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GROUP FITNESS CLASS DESCRIPTIONS Cardio Knockout

Power Circuit

Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!

Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

Cycle Xpress Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Deep H2O Use the water to improve your cardio, muscular endurance and flexibility without any jarring impact. Aquabelts will be provided. Participants must be comfortable being in deep water.

Hard Core Stretch Increase your flexibility and muscular endurance with static and dynamic yoga poses which flow seamlessly from one to the next. Additional resistance may be added with dynabands.

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

Reebok Step & Strength The addition of resistance training using a variety of portable equipment and body weight exercises to the original Reebok Step class creates a balanced, total body workout.

Shallow H2O Discover how the waterâ&#x20AC;&#x2122;s natural buoyancy and resistance can provide an invigorating cardio and muscular endurance workout.

Powerhouse

Ultimate Tabata

Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

OVER 800 HOURS

OF OPEN GYM, ICE, POOL, STUDIO AND COURT TIME ARE AVAILABLE EVERY WEEK! View our schedules on the web or on our mobile app!

RECREATION SERVICES

FREE WEEK Try our programs for FREE! January 9-13, 2017

#UMFreeWeek

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FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations and Hours of Operation FACILITY RENTALS Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204.474.6495 to inquire about rental opportunities and rates. Active Living Centre 430 University Crescent & Frank Kennedy Centre 420 University Crescent T: 204.474.6100 Fax: 204.474.7503 Monday-Friday: 6:00am-10:00pm Saturday: 8:00am-7:00pm Sunday: 9:00am-7:00pm

Max Bell Centre (including Wayne Fleming Arena and James Daley Fieldhouse) 109 Sidney Smith Street T: 204.474.8634 Monday-Sunday: 6:30am-11:30pm

equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities. In supporting this commitment, the new Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204.474.7131

THE STARTING BLOCK

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an

The Starting Block cafe is the newest addition to the Active Living Centre Agora and is the perfect place for you to start your day, or a great choice for lunch or dinner. Healthy menu options available daily.

* Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the Universityâ&#x20AC;&#x2122;s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

PROGRAMS

Challenge yourself and try something new! Recreation Services’ programs are a great way to learn and be active! Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

Our Goals and Philosophy

2017 Winter Programs

• We believe that through participating in our programs and

Aging Actively

Health Promotion

• We believe that recreation is essential to personal health and well-being.

• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier.

• We strive to offer programs that allow you to “be the best you” and leave you feeling rejuvenated, revived and refreshed.

• Our programs will provide quality activities that promote

Aquatics

Martial Arts

Climbing

Recreation

Registrations and FAQ's

Wellness

Program registration is accepted online, by fax, mail and in person. For complete registration information including forms and how to create an online account including answers to some of our frequently asked questions, please visit the programs pages at uofmactiveliving.ca

Dance

a sense of community, social interaction and opportunities for stress relief.

Group Fitness PLUS Program Highlights

• All programs are offered in our state-of-the-art facilities

20% OFF

• All instructors are experts in their fields and will provide a

Recreation Services members now receive up to 20% OFF Adult Instructional and Group Fitness PLUS programs. Member pricing will be displayed when available. To receive the member price you can register in person or online.

including the new Active Living Centre multi-purpose rooms. professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Free parking weekday evenings and weekends. 12 | WINTER 2017 ACTIVITY GUIDE

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries.

Dates: Mon, Wed & Fri | Jan 16-Apr 7 | 9:45-10:45am Duration: 35 Classes Cost: $189 / Member Price $152 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25191

Dates: Mon, Wed & Fri | Jan 16-Apr 7 | 8:30-9:30am Duration: 35 Classes Cost: $189 / Member Price $152 Location: Dance Studio, Frank Kennedy Centre Code: 25190

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life. Dates: Tues & Thurs | Jan 17-Apr 6 | 9:00-10:00am Duration: 24 Classes Cost: $130 / Member Price $104 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25192

AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Adult Fundamentals

Adult Stroke Refinement & Fitness

It's never too late to learn how to swim! This course is for new swimmers and is designed to help you progress at your own rate. Teacher: Swimmer ratio for this class is 1:6.

If you want to become an efficient swimmer, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster. This class is designed for advanced swimmers. Teacher: Swimmer ratio for this class is 1:6.

Adult Stroke Development This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers are best suited for this class. Teacher: Swimmer ratio for this class is 1:6. Dates: Wed | Jan 11-Mar 22 | 6:00-6:45pm Fri | Jan 6-Mar 17 | 6:45-7:30pm Sun | Jan 8-Mar 19 | 11:15am-12:00pm Duration: 10 Classes Cost: $101 / Member Price $81 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre Code: 24439, 24428, 24429

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Adult private and semi-private lessons are available for those who would like more personalized instruction. Please call 204.474.6100 for more information or visit the Mini U Programs website at miniu.ca

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. The climbing classes are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Step 1: Climbing Fundamentals

General orientation for basic climbing facility rules and safety. Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability.

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Cost: $20

Dates: Tues | Jan 24 | 6:45-9:45pm Tues | Feb 28 | 6:45-9:45pm Tues | Mar 21 | 6:45-9:45pm Duration: 1 Class Cost: $36 / Member Price $30 Location: Climbing Wall, Active Living Centre Code: 25306, 25307, 25308

ALC CLIMBING WALL RENTAL Looking for a group training, team or birthday party activity? The ALC Climbing Wall is now available for private bookings. The rental includes access to the main wall with auto belays and a boulder section, climbing orientation and basic instruction, as well as all equipment for $125 per hour. For more information, please contact the Climbing Coordinator at 204.474.9142 or at kori.cuthbert@umanitoba.ca. For birthday party bookings, please contact Kate Amey at kate.amey@umanitoba.ca.

CLIMBING CLIMBING EQUIPMENT RENTALS Harness: $3 Shoes: $5

Step 1: Women’s Only Climbing Work on becoming a better climber with this exclusive ladies only program. This supportive and social environment can be beneficial to further develop your ability as a climber by hanging out and having fun. No experience necessary. All necessary equipment and climbing orientation provided. Dates: Wed | Jan 25-Feb 22 | 7:30-9:00pm Wed | Mar 8-Apr 5 | 7:30-9:00pm Duration: 5 Classes Cost: $81 / Member Price $69 Location: Climbing Wall, Active Living Centre Code: 25312, 25313

Step 2: Open Climb Time For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb Time Schedule is available on our website and mobile app, and is subject to change. Location: Climbing Wall, Active Living Centre One Time Access Cost: $13 / Member Price n/a 10-Visit Pack Cost: $83 / Member Price: $75 (includes orientation) All-Term Pass Cost: $175 / Member Price $158 (includes orientation)

Step 2: Belay Test For experienced climbers wanting to climb top-rope or on lead, you must complete a belay test one time during Open Climb Time. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability. Cost: $5

Step 3: Introduction to Sport Climbing This course is for comfortable top rope climbers looking to take their climbing skills to a new level. A series of simulated practice runs will take place to ensure climbers can build their confidence and transition into lead climbing safely. All necessary equipment is provided. PREREQUISITE: Experienced top-rope belayer Dates: Tues | Feb 7 & 14 | 6:45-9:45pm Duration: 2 Classes Cost: $65/ Member Price $55 Location: Climbing Wall, Active Living Centre Code: 25309

Step 3: Basic Outdoor Climbing Workshop This course is designed for confident lead climbers looking to learn basic skills for outdoor climbing. You will learn how to safely rappel, build and clean basic anchors, and basic rope management techniques. All necessary equipment is provided. PREREQUISITE: Experienced lead climber and belayer Dates: Thurs | Feb 23 & Mar 2 | 6:30-9:30pm Duration: 2 Classes Cost: $65 / Member Price $55 Location: Climbing Wall, Active Living Centre Code: 25311

NEW! Step 3: Outdoor Climbing Workshop – Multi-Pitch Climbing This course is designed for confident outdoor climbers looking to learn essential skills for multi-pitch climbing. You will learn various multi-pitch climbing skills such as belaying from above, ascending a rope, basic self-rescue, etc. All necessary equipment is provided. PREREQUISITE: Experienced outdoor lead climber and belayer Dates: Fri | Mar 10 & Mar 17 | 6:00-8:30pm Duration: 2 Classes Cost: $65 / Member Price $55 Location: Climbing Wall, Active Living Centre Code: 25314

ATHLETIC THERAPY AND MASSAGE THERAPY ON CAMPUS OUR THERAPISTS ARE DEDICATED TO YOUR FULL RECOVERY BY PROVIDING: • Detailed Injury Assessment •P ersonalized Exercise and Rehabilitation Techniques • S uperior Patient Education and Communication

16 | WINTER 2017 ACTIVITY GUIDE

SERVICES OFFERED: Laser Therapy | Injury Assessment

204.474.6956 | umanitoba.ca/krm/at

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

Beginner Standard Ballroom Dance

Intermediate Ballroom Dance

Want to impress people on the dance floor? Look no further! In this class we will teach the basic steps of the standard ballroom dances of international style tango, quickstep, waltz, and social foxtrot. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. We will be focusing on two-three dances during the term (dances to be decided by the class). The intent of the class is to cover a bit more technique and more advanced steps. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Tues | Jan 17-Apr 4 | 6:45-8:00pm Duration: 12 Classes Cost: Individual Registration $121/ Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 25196, 25199

Dates: Wed | Jan 18-Apr 5 | 8:00-9:15pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 25203, 25204

WE’RE MOBILE Being active just got easier. The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it. Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information REGISTER ONLINE @ UOFMACTIVELIVING.CA | 17

DANCE Beginner Latin Ballroom Dance

K-Robics

In this class we will teach the basic steps of Latin ballroom dances of international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Looking for a different type of dance and aerobics class? This class is set to popular Korean songs that are bound to get your energy high and feet moving.

Dates: Tues | Jan 17-Apr 4 | 8:00-9:15pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 25206, 25202

Beginner Argentine Tango

Dates: Tues & Thurs | Jan 17-Apr 6 | 7:15-8:15pm Duration: 24 Classes Cost: $198 / Member Price $159 Location: Multipurpose Studio 268, Active Living Centre Code: 25209

K-Pop The Korean craze is at the U of M! Each class is filled with fun and laughter with everyone loving K-pop culture. Participants get to dance to various songs and choreography from music videos.

The Argentine tango is a beautiful dance comprised of walking and swiveling steps done with intricate footwork by the lead and follow. This class will cover the fundamental steps of Argentine tango and build the base for more advanced movement classes in the future. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Thurs | Jan 19-Apr 6 | 7:45-8:45pm Duration: 12 Classes Cost: $99 / Member Price $80 Location: Wellness Studio, Frank Kennedy Centre Code: 25198

Dates: Wed | Jan 18-Apr 5 | 6:45-8:00pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 25200, 25201

West Coast Swing

Belly Dance One of the oldest known forms of dance, Belly Dancing is a liberating, creative, and empowering women’s art form. Belly Dancing helps develop body awareness, muscular control, and is a great way to reduce stress. Dates: Wed | Jan 18-Apr 5 | 7:00-8:15pm Duration: 12 Classes Cost: $117 / Member Price $94 Location: Multi-Purpose Studio 268, Active Living Centre Code: 25197

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. Dates: Mon | Jan 16-Apr 3 | 7:30-8:30pm Duration: 11 Classes Cost: $89 / Member Price $72 Location: Wellness Studio, Frank Kennedy Centre Code: 25194

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Come learn some easy and versatile dances to incorporate in any social outing. The course will primarily focus on learning the foundations of West Coast Swing, and then learning to apply those moves to other dance music. Dates: Fri | Jan 20-Apr 7 | 7:00-8:00pm Duration: 12 Classes Cost: Individual $97 / Member Price $78 Paired Registration: $156 / Member Price $125 Location: Wellness Studio, Frank Kennedy Centre Code: 25205, 25208

Zumba Zumba is an exciting and energetic dance class. Combining Latin Dance and Hip Hop styles, it is fused with hypnotic musical rhythms and tantalizing moves. Ditch the gym workout and join the dance party! Dates: Wed | Jan 18-Apr 5 | 6:10-7:10pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-purpose Studio 264, Active Living Centre Code: 25195 Dates: Sat | Jan 21-Apr 8 | 10:30-11:30am Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25207

GROUP FITNESS PLUS

Reach your fitness goals through a variety of land, water, cycle, resistance equipment, body weight suspension training and cardiovascular workouts in various blends and combinations. Group Fitness PLUS classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!

Aqua Boot Camp (Deep End)

Body Training Camp

A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END.

Join our Certified Trainers for a variety of challenging and effective basic training camp moves using “The Rig” - a multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

Dates: Thurs | Jan 19-Apr 6 | 6:45-7:30am Duration: 12 Classes Cost: $72 / Member Price $58 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25212

WOMEN ONLY Dates: Tues | Jan 17-Apr 4 | 6:00-7:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Active Living Centre Code: 25221

Aqua Zumba (Shallow End) Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body.

WOMEN ONLY

Dates: Wed | Jan 18-Apr 5 | 7:35-8:20pm Duration: 12 Classes Cost: $72 / Member Price $58 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25211

Dates: Mon | Jan 16-Apr 3 | 3:45-4:30pm Duration: 11 Classes Cost: $55 / Member Price $44 Location: Active Living Centre Code: 25226

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

#GOBISONS REGISTER ONLINE @ UOFMACTIVELIVING.CA | 19

GROUP FITNESS PLUS Cardio Drumming

NEW! Group Fitness PLUS: ZONE

Move to the rhythm; discover your inner drummer; get a full body and brain workout; have tons of fun!

Experience the exciting trend of technology-infused training using a variety of formats and equipment! Your heart rate will be monitored throughout the class and you will be challenged to work in a variety of training zones to elevate your metabolic rate for the following 24-36 hours! Heart rate monitors will be provided.

Dates: Tues | Jan 17-Apr 4 | 6:15-7:15pm Duration: 12 Classes Cost: $103 / Member Price $83 Location: Dance Studio, Frank Kennedy Centre Code: 25217

Cycle & Body Flow Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened! Dates: Thurs | Jan 19-Apr 6 | 5:15-6:30pm Duration: 12 Classes Cost: $97 / Member Price $78 Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre Code: 25214

Cycle & Circuit Training A combination of 40 minutes of big gear cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger! Dates: Mon | Jan 16-Apr 3 | 5:00-6:15pm Duration: 11 Classes Cost: $89 / Member Price $72 Location: Cycling Studio & Circuit Training Studio Frank Kennedy Centre Code: 25213

NEW! Group Fitness PLUS: ZONE Cycle Get into your ZONE with the Livestrong Cycles with a variety of HIIT intervals to challenge your total body, improve your fitness and maximize your performance. Dates: Wed | Jan 18-Apr 5 | 5:00-6:00pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Cycling Studio Frank Kennedy Centre Code: 25461 Dates: Sun | Jan 22-Apr 9 | 9:30-10:30am Duration: 12 Classes Cost: $120 / Member Price $96 Location: Cycling Studio Frank Kennedy Centre Code: 25462

NEW! Group Fitness PLUS: ZONE Rowing Get into your ZONE with the Concept II Rowers with a variety of HIIT intervals to challenge your total body, improve your fitness and maximize your performance. Dates: Mon | Feb 27-Apr 3 | 6:00-6:30pm Duration: 6 Classes Cost: $30 / Member Price $24 Location: Active Living Centre Code: 25224

NEW! Group Fitness PLUS: ZONE Studio Get into your ZONE with our studio-based portable equipment and your body weight with a variety of HIIT intervals to challenge your total body, improve your fitness and maximize your performance. Dates: Tues | Jan 17-Apr 4 | 6:30-7:30pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25360

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GROUP FITNESS PLUS Rowing For Fitness: Level 1

TRX & Kettlebell Training

Join our Certified Trainers and experience a fun and challenging workout on the Concept II Rowers. Learn proper rowing technique with effective progressions to challenge your cardio, total body endurance and core.

Challenge yourself with functional movements using the TRX Suspension Training System, body weight exercises and kettlebells. You will work multiple muscle groups at the same time to develop muscular strength and endurance while focusing on alignment and balance.

Dates: Mon | Jan 16-Feb 13 | 6:00-6:30pm Duration: 5 Classes Cost: $21 / Member Price $17 Location: Active Living Centre Code: 25223

TRX & Cycle Try the latest in functional fitness; 30 minutes of full body TRX Suspension Training and 40 minutes of cycling. You will experience a fun combination of riding and body weight training! Dates: Fri | Jan 20-Apr 7 | 5:45-7:00pm Duration: 12 Classes Cost: $97 / Member Price $78 Location: Multi-Purpose Studio 268, Active Living Centre & Cycling Studio, Frank Kennedy Centre Code: 25215

TRX & Cardio Interval

Dates: Thurs | Jan 19-Apr 6 | 5:00-6:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Multi-Purpose Studio 268, Active Living Centre Code: 25218

Women On Weights In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room. Dates: Wed | Jan 18-Feb 22 | 6:00-7:00pm Wed | Mar 1-Apr 5 | 6:00-7:00pm Duration: 6 Classes Cost: $40 / Member Price $32 Location: Active Living Centre Code: 25222, 25225

Experience a complete workout that will compliment every fitness level and training goal. You will alternate between muscular strength, muscular endurance and cardiovascular exercises using the TRX Suspension system, your body weight and a variety of equipment. Dates: Tues | Jan 17-Apr 4 | 5:00-6:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Multi-Purpose Studio 268, Active Living Centre Code: 25219

HEALTH PROMOTION

Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.

Fit or Fad

Freshman 15

Media has a way of confusing us when it comes to what the best nutrition choices are these days. Whole grain bread or rye bread? Butter or margarine? Gluten free or Paleo? If you've asked yourself these questions, come and join us for this exciting session, where we will discuss healthy eating, bust nutrition myths and explore the latest diet trends!

Having trouble managing your weight? Are your clothes feeling a bit snug around the waist? Weight gain is common among students as they settle into school life. Help shape your new lifestyle by kick-starting your weight loss with a killer workout routine and arming yourself with information and healthy habits surrounding exercise and nutrition. This program includes an individualized exercise program, weekly group training session, nutrition and exercise information plus additional resources.

Dates: Fri | Feb 10 | 12:05-12:50pm Duration: 1 Class Cost: FREE Location: Applied Research Centre Boardroom, Active Living Centre Code: 25324

BODY TALKS CHAT WITH THE EXPERTS

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Dates: Mon | Jan 16-Apr 3 | 4:30-6:00pm (no class Feb 20) Duration: 11 Classes Cost: $157 / Member Price $132 Location: Active Living Centre Code: 25325

Body Talks are short information sessions offered monthly by experts regarding exercise, nutrition, and lifestyle issues. Come hear experts provide practical advice on everything from warm-up exercises to nutrition for exercise and training. Learn more about recent exercise fads and trends covered in the media. Sessions will be held on the steps of the Applied Research Centre located beside the Active Living Centre Agora. For the 2016/2017 Body Talks schedule, please visit: umanitoba.ca/faculties/kinrec/hlhpri/bodytalks.html

MARTIAL ARTS

The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. Whether a beginner or experienced athlete, all will reap the benefits of the program as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.

Aikido

NEW! Boxing For Fitness

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your ‘inner boxer’ and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch!

Dates: Mon, Wed & Sat | Jan 16-Apr 8 | 6:00-7:20pm/4:15-5:30pm Duration: 35 Classes Cost: $193 / Member Price $155 Location: Combatives Room, Frank Kennedy Centre Code: 25229

Boxing Fundamentals In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence and teach you proper boxing techniques. It is a fantastic cardio work out that will strengthen your body and empower a ‘can-do’ attitude. Dates: Tues & Thurs | Jan 17-Apr 6 | 3:45-4:45pm Duration: 24 Classes Cost: $193 / Member Price $155 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25243

Dates: Tues & Thurs | Jan 17-Apr 6 | 5:00-6:00pm Duration: 24 Classes Cost: $193 / Member Price $155 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25247

Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Dates: Tues & Thurs | Jan 17-Apr 6 | 7:30-8:45pm Duration: 24 Classes Cost: $205 / Member Price $164 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25244

MARTIAL ARTS Jiu Jitsu

Offenberger Muay Thai: Level 1

This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that are a combination of throws, take-downs, grappling, striking, and joint control.

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session.

Dates: Tues & Thurs | Jan 17-Apr 6 | 8:15-9:45pm Duration: 24 Classes Cost: $198 / Member Price $159 Location: Combatives Room, Frank Kennedy Centre Code: 25235

Judo In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye who is the only active Eighth Degree Judo Black Belt in Western Canada. Dates: Mon, Wed & Sat | Jan 16-Apr 8 | 7:30-9:30pm/12:30-3:30pm Duration: 35 Classes Cost: $210 / Member Price $168 Location: Combatives Room, Frank Kennedy Centre Code: 25231

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Dates: Mon & Thurs | Jan 16-Apr 6 | 5:00-6:00pm Duration: 23 Classes Cost: $179 / Member Price $144 Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room, Frank Kennedy Centre (Th) Code: 25242

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Dates: Tues & Thurs | Jan 17-Apr 6 | 8:00-9:15pm Duration: 24 Classes Cost: $241 / Member Price $193 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25233

Offenberger Muay Thai: Level 2 This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Dates: Tues & Thurs | Jan 17-Apr 6 | 6:45-8:00pm Duration: 24 Classes Cost: $241 / Member Price $193 Location: Combatives Room, Frank Kennedy Centre Code: 25234

MARTIAL ARTS Tai Chi

NEW! Tai Chi & Qigong

This class provides an introduction to traditional Chen style Tai Chi. Students will learn proper body alignment and movement through foundational silk reeling exercises for the first two classes, setting the stage for the more complex movements that will form the remaining classes. There will be an emphasis on relaxation, breath work and proper usage of the bodyâ&#x20AC;&#x2122;s core, while keeping in mind the self-defence applications of this ancient martial art.

While Tai Chi originated as a martial art for self-defence, Qigong focuses on the cultivation of Qi energy for health maintenance, healing and increasing vitality. Qigong exercises were developed thousands of years ago integrating meditative breathing and movement. Qigong practice will infuse you with energy and facilitate further progression within Tai Chi.

Dates: Mon | Jan 16-Apr 3 | 6:00-7:15pm Duration: 11 Classes Cost: $109 / Member Price $88 Location: Wellness Studio, Frank Kennedy Centre Code: 25238

Dates: Sat | Jan 21-Apr 8 | 9:00-10:15am Duration: 12 Classes Cost: $118 / Member Price $95 Location: Wellness Studio, Frank Kennedy Centre Code: 25241

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Adult Learn To Skate

NEW! Introduction to Racquetball

This course is geared towards those with little to no skating experience. However, all skating abilities are welcomed, as the program will be tailored to individual skating skills. The basics of skating, stopping and turning will be covered. Bring your own skates. Skating helmets are strongly encouraged.

Always wanted to try Racquetball? Hereâ&#x20AC;&#x2122;s your chance! Learn the rules so you can get a fun workout and play with your friends. Basic skills will also be taught including swing mechanics, serving and strategies. Program taught by Canadian Racquetball Champion Jen Saunders. Come learn the most exciting racquet sport from one of Canadaâ&#x20AC;&#x2122;s best.

Dates: Tues | Jan 31-Apr 4 | 6:45-7:30pm Duration: 10 Classes Cost: $98 / Member Price $79 Location: Wayne Fleming Arena, Max Bell Centre Code:25260

Introduction to Badminton This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club. Dates: Wed | Jan 18-Mar 15 | 6:00-7:00pm Duration: 9 Classes Cost: $81 / Member Price $65 Location: Brown Gym, Frank Kennedy Centre Code: 25259

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Dates: Mon | Jan 16-Apr 3 | 3:45-4:45pm Duration: 11 Classes Cost: $99 / Member Price $80 Location: Racquetball Courts 4-5-6, Frank Kennedy Centre Code: 25261

RECREATION Kayaking 1

Kayaking 3

Whether you are a new boat owner or simply want to learn the basics of kayaking, this course is for you. This program will develop a strong foundation of paddling skills and prepare you for a lifetime of paddling adventures. All equipment is provided (excluding swimming attire).

If you are ready to take your paddling to the edge of white water, or would simply like to avoid the wet exit the next time you fall over, this class is for you. Learn advanced bracing techniques and the infamous roll maneuver. All equipment is provided (excluding swimming attire).

Dates: Sun | Jan 22 & 29 | 4:45-6:45pm Sun | Mar 26 & Apr 2 | 4:45-6:45pm Duration: 2 Classes Cost: $48/ Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25262, 25267

Dates: Sun | Feb 26 & Mar 5 | 4:45-6:45pm Duration: 2 Classes Cost: $48 / Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25264

Kayaking 2 Already have a strong foundation of paddling skills? Take the next step and become a confident, self-reliant paddler. This program includes advanced paddling skills and self-rescue techniques. All equipment is provided (excluding swimming attire). Dates: Sun | Feb 5 & 12 | 4:45-6:45pm Sun | Apr 9 & 16 | 4:45-6:45pm Duration: 2 Classes Cost: $48/ Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25263, 25269

Paddling Drop In Join our kayaking instructor for some open paddle and roll practice. A limited number of kayaks are available or you can bring your own play boat. Please make sure to clean your boat before bringing it to the pool. Dates: Sat | Feb 11 | 5:00-7:00pm Sat | Mar 4 | 5:00-7:00pm Sat | Apr 8 | 5:00-7:00pm Duration: 1 Class Cost: $16 / Member Price $13 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 25265, 25266, 25270

WELLNESS

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

NEW! Barre

Mat Pilates

Get results with the latest workout! The Barre experience is a fusion of dance, Pilates, Yoga and resistance training using exercises to target and tone specific muscle groups to sculpt your entire body.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.

Dates: Wed | Jan 18-Apr 5 | 5:00-6:00pm Duration: 12 Classes Cost: $112 ⁄ Member Price $90 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25254 Dates: Sat | Jan 21-Apr 8 | 9:15-10:15am Duration: 12 Classes Cost: $112 ⁄ Member Price $90 Location: Multi-Purpose Studio 274, Active Living Centre Code: 25362

Hatha Flow Yoga Hatha Yoga is the practice of asanas (postures) and pranayama (breathing technique), with the goal of bringing about a healthy body and a peaceful mind. The class moves through a variety of postures bringing strength, coordination, flexibility and balance to the body. Dates: Thurs | Jan 19-Apr 6 | 4:45-5:45pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25251

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Dates: Tues | Jan 17-Apr 4 | 5:00-6:00pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25249

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available. Dates: Tues | Jan 17-Apr 4 | 6:10-7:10pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25250

WELLNESS Power Yoga This class will move you through poses of the more vigorous vinyasa style of yoga. Modifications can be made to increase/ lower the challenge each week. Yoga mats are provided, but you are more than welcome to use your own. Dates: Mon | Jan 16-Apr 3 | 5:00-6:00pm Duration: 11 Classes Cost: $102 / Member Price $82 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25253

NEW! Yin Yoga This practice is a deep fascia stretch that targets your connective tissues and energetic systems of your body to bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed. Dates: Fri | Jan 20-Apr 7 | 5:00-6:00pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 264, Active Living Centre Code: 25252

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPTâ&#x20AC;&#x2122;s) or Certified Exercise Physiologists (CEPâ&#x20AC;&#x2122;s).

Personal Training Only - no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 PT

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$274

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. $526 This allows you to keep progressing safely and have regular updates to your program.

$440

6 PT

12 PT

Visit the personal training and assessments page at uofmactiveling.ca for information on online training and programming.

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PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages â&#x20AC;&#x201C; Assessment & Personal Training Choose one of the following: Options Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

Â˝ hr consultation + 1 PT session

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions

People who need help getting started with an exercise plan and extra time with a personal trainer. A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including height, weight, skinfold and girth measurements), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including height, weight, skinfold and girth measurements), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

PERSONAL TRAINING & ASSESSMENTS Assessments Only - no personal training included

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what proportion of their mass is lean and fat mass and how it is distributed on your body.

$60

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including height, weight, skinfold and girth measurements), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone. Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

For those participating in an endurance sport such as long distance running or cycling and want to take their training and performance to the next level.

$258

$215

In-depth body composition including height, Body weight, girth and skinfold measurements Composition along with interpretation/guidance regarding Assessment training and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms. Body Composition Two in-depth body composition assessments Assessment - at two different time periods (recommended minimum of 8 weeks between assessments) Pre & Post

VO2 max

The Works

Functional Movement Analysis

Consultation, VO2 max (direct gas analysis during maximal aerobic exercise), In-depth Endurance Body Composition (height, weight, skinfold Performance and girth measurements), Resting Metabolic Rate (to establish caloric needs), review and Package interpretation of all results, plus individualized program design including heart rate and pace specific training zones.

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RECREATION SERVICES

Join us for

PERSONAL TRAINING WEEK February 6-10, 2017

VISIT OUR PERSONAL TRAINING SECTION @ UOFMACTIVELIVING.CA | 33

TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

Manitoba Fitness Council Courses

Resistance Training

Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba. Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

This comprehensive course will cover how to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. There is a strong educational component (expanding on Exercise Theory) and practical component (using all types of weight room equipment including cable machines, free weights, barbellsâ&#x20AC;Ś).

Certification Options: Step 1: Exercise Theory (Prerequisite) Step 2: Group Exercise Fundamentals (Prerequisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning

PREREQUISITE: Exercise Theory Dates: Fri-Sun | Mar 17-19 | 6:00-10:00pm & 9:00am-5:00pm Cost: $200 + $68 (manual) Location: Room 136, Frank Kennedy Centre Code: 25315

Step 1: Exercise Theory (Prerequisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Prerequisite ) Step 2: Resistance Training (Prerequisite ) Step 3: Individual Fitness Leader

Exercise Theory Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses. Dates: Fri-Sun | Feb 24-26 | 6:00-10:00pm & 9:00am-5:00pm Cost: $200 + $103 (manual) Location: Room 136, Frank Kennedy Centre Code: 25323

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TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility. Please select the full course below that best fits your needs.

Standard First Aid with Healthcare Provider Level (HCP) This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios and the use of bag mask), foreign-body airway obstruction, and automated external defibrillator (AED) use. The course is designed for all types of healthcare providers. This course is taught by Heart & Stroke Foundation of Canada certified instructors. Dates: Sat/Sun | Feb 4-5 | 9:30am-5:30pm Duration: 2 Classes Cost: $140 Location: Room 130, Frank Kennedy Centre Code: 25058

Emergency First Aid with CPR Level C Emergency First Aid includes first aid components and CPR - Level C certification. Dates: Sat | Jan 21 | 9:30-5:30pm Duration: 1 Class Cost: $95 Location: Multi-Purpose Studio 268, Active Living Centre Code: 25056

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard.Â The full course is offered on Sunday afternoons in the Fall and Winter sessions. Course recertification is also available. For all course details please go to miniu.ca.

Why Donate Plasma? A Call to Healthy Arms. Plasma is a vital starting material for the manufacture of a number of life-saving drugs. It is the clear, straw-colored liquid portion of blood that remains after red blood cells, white blood cells, platelets and other cellular components are removed. It is the single largest component of human blood containing about 90% water, as well as salts, enzymes, antibodies and other proteins. There are two processes for obtaining plasma: Source plasma that is collected from healthy, voluntary donors through a process called plasmapheresis and is only used for manufacturing (fractionating) into final life saving therapies. These donors may be compensated for their time associated with making a donation which can range between one to three hours. Recovered plasma is collected through a whole blood donation and is obtained by separating the blood after donation into plasma and cellular components. This may also be used for further fractionation. Only a small number of people who are eligible to donate blood or source plasma actually donate. Plasma donation requires a commitment both in the amount of time for each donation and frequency of donation. It takes between one and three hours to donate Source plasma, and plasma can be donated twice within a seven-day period. Whole blood donation takes less time—under 30 minutes—and donors donate less frequently—no more than once in eight weeks. The programs may fit into a donor's life differently at various times in the donor's life, and are equally important in helping to fulfill a vital medical need. It is essential that healthy people volunteer to donate plasma. Both Source plasma donations and blood donations are critically important activities that contribute to saving lives. Source plasma and recovered plasma are used to produce therapies that treat people with rare, chronic diseases and disorders such as primary immunodeficiency, hemophilia and a genetic lung disease, as well as in the treatment of trauma, burns and shock. For example, Immune Globulin Intravenous (IGIV) is used to treat a wide array of diseases and can only be made from a large

36 | WINTER 2017 ACTIVITY GUIDE

number of plasma donors. Its use in Canada is growing steadily at over 5% a year so demand for plasma is also growing. As a consequence, the blood operators have to import up to 70% of it plasma or plasma products from outside the country. Did you know that a large number of patients depend on protein therapies derived from human plasma and blood donors in Canada? For example: • 1200 plasma donations are required to treat one patient with hemophilia, a bleeding disorder. • 130 donations to treat one patient with primary immunodeficiency, condition where people can not make functional antibodies to fight infections. • 900 donations are required to treat one alpha-1 patient, a disorder that affects the lungs. They typically require on-going infusions throughout their lives as they are chronic diseases so plasma is always required. Take some time to consider donating to save lives. Bill Bees, VP PLASMA TECHNOLOGIES, PROMETIC PLASMA RESOURCES

(204) 275-4630 www.plasma.prometic.com

REC CLUBS

A REC Club is a group that voluntarily organizes to further their common interests in activity through participation and competition. Whether you are interested in badminton, tennis or climbing, REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment. Sport

Day

Time

Price

Archery

Based on club executive availability. Archery Club sessions held in Frank Kennedy Centre, 3rd floor.

Badminton

Sun Mon Wed Fri

Climbing

Based on volunteer wall leader availability. Climbing Club sessions held on Bouldering Wall in Frank Kennedy Centre.

$50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Rugby

Thurs

5:30-8:30pm

$43 U of M Student Rate $55 U of M Staff/Alumni Rate $138 Community Rate

Soccer

TBD

$58 U of M Student Rate $68 U of M Staff

Synchronized Skate

Mon Wed Fri

6:30-8:00am 6:30-8:00am 6:30-8:00am

$55 U of M Student Rate $70 U of M Staff/Alumni Rate $135 Community Rate

Table Tennis

Mon Wed

7:30-9:00pm

$35 U of M Student Rate $41 U of M Staff/Alumni Rate $111 Community Rate

Tennis

Tues Thurs Fri

7:30-11:30pm 7:30-11:30pm 8:00-10:00pm

$ 50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Volleyball

Fri Sat

4:00-7:00pm 12:30-3:30pm

$35 U of M Student Rate $45 U of M Staff/Alumni Rate $121 Community Rate

Wrestling

Sun Tues Fri Sat

12:00-1:00pm 4:30-5:45pm 4:30-6:30pm 11:00-12:00pm

$30 U of M Student Rate $38 U of M Staff/Alumni Rate $100 Community Rate

10:00am-2:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

$43 U of M Student Rate $55 U of M Staff/Alumni Rate $138 Community Rate $50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Club dates and times subject to change â&#x20AC;&#x201C; download our mobile app for up-to-date schedules.

UMLEAGUES

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Hockey in the fall & winter and Co-ed Outdoor Soccer in the summer. The leagues are open to anyone. You are not required to be a student or staff member at the University to participate. We accept registration on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UMLeagues strives to offer a great sports experience for the recreational athlete.

Registration information for the University of Manitoba Soccer League (UMSL) will be available in March, 2017 on our website at uofmactiveliving.ca.

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INTRAMURAL SPORTS

Fort Garry Campus Intramural Sports Registration is accepted in-person or on-line by visiting the intramural page at uofmactiveliving.ca. Those wishing to use the online option are strongly encouraged to create an account on Active Network prior to the registration dates to avoid delay when registration opens as spaces in the leagues are accepted on a first-come, first-serve basis. Winter 2017 Registration Date (in-person or online): Monday, January 16 to Sunday, January 22, 2017. Cost per player just $5-7 per game!!! Sport

Day

Time

Price

Basketball (Open)

Mon or Wed

6:00-10:00pm

$210/ Team Fee(min 5 players) $42/Free Agent Fee(Individual)

Climbing (Co-ed)

Mon

6:00-9:00pm

$35 Individual Fee

Dodgeball (Co-ed)

Mon

5:30-8:30pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

Floor Hockey (Open)

Tues

4:00-7:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Futsal (Co-ed)

Tue

7:00-10:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Futsal (Open)

Wed

7:00-10:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Ice Hockey (Open)

Mon Tues Thurs

7:30-12:00am 7:15pm-12:00am 7:00pm-12:00am

$539/Team Fee (min 11 players) $49/Free Agent Fee (Individual

Ice Hockey (Womenâ&#x20AC;&#x2122;s)

Wed

8:30pm-12:00am

$539/Team Fee (min 11 players) $49/Free Agent Fee (Individual)

Inner Tube Water Polo (Co-ed)

Tues & Thurs

7:00-9:00pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

Soccer (Co-ed) 6-on-6

Tues or Thurs

3:45-4:45pm

$210/Team Fee (min 7 players) $35/Free Agent Fee (Individual)

Soccer (Open) 6-on-6

Mon

3:45-4:45pm

$210/Team Fee (min 7 players) $35/Free Agent Fee (Individual)

Volleyball (Co-ed) Competitive & Recreational Divisions

Mon, Tues or Wed

7:00-10:00pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

All sports begin the week of January 30, 2017. Intramural dates and times subject to change.

uofmactiveliving.ca Each year, more than 30,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.