Recreation Services Fall 2016 Activity Guide by University of Manitoba

RECREATION SERVICES

FALL 2016

ACTIVITY GUIDE

WELCOME/ TABLE OF CONTENTS Welcome to Recreation Services at the University of Manitoba

Table of Contents

Welcome to Active Living at the University of Manitoba. Welcome to our programs and spaces. We are happy to provide accessible, educational, and enjoyable recreational experiences to our students, staff and community. We have many options here for you to live actively and live well. Please take advantage of our studios, swimming pool, indoor courts, running and walking tracks, outdoor fields, gymnasiums, ice rink and fitness floor.

Membership Information...............................................................................3

We are very proud of our programs and facilities. Our Active Living Centre was recently awarded the NIRSA award for the most Outstanding New Sports Facility in North America. The award attests to excellence in design and functionality and demonstrates the University of Manitoba’s commitment to providing an outstanding recreational experience to the communities that we serve. We are honoured to play a role in our community by providing places and moments of connection and positive impact. We are committed to providing affordable memberships and programs that contribute towards healthier and happier Manitobans. We endeavour to continue to enrich the lives of our people by promoting physical fitness, healthy habits and teaching life skills that contribute to our collective wellbeing.

Event Day Information.....................................................................................9 Facility Information.......................................................................................... 11 Programs.............................................................................................................. 12 Aging Actively.................................................................................................... 13 Aquatics.................................................................................................................. 14 Climbing................................................................................................................. 15 Dance....................................................................................................................... 17 Group Fitness PLUS......................................................................................... 19 Health Promotion............................................................................................. 22 Martial Arts........................................................................................................... 23 Recreation............................................................................................................. 26 Wellness.................................................................................................................. 28 Services Personal Training & Assessments............................................................ 30 Occupational Testing..................................................................................... 32 Training & Certifications............................................................................... 33 Sports and Clubs REC Clubs............................................................................................................... 37 UMLeagues.......................................................................................................... 38

Sincerely,

Intramural Sports.............................................................................................. 39

GENE MULLER Director, Athletics and Recreation

STAY CONNECTED WITH RECREATION SERVICES

/UOFMRECREATIONSERVICES

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2 | FALL 2016 ACTIVITY GUIDE

@UOFMRECSERVICES

UOFMRECSERVICES

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MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our brand new, state-of-the-art Active Living Centre boasts over 1,300 pieces of equipment and accessories and is the newest facility of its kind in Winnipeg!

Active Living Centre (Fort Garry Campus) • Cardio and resistance training areas • 200-metre elevated running track • On-site certified fitness attendants Frank Kennedy and Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Table tennis • Cycling, Circuit Training and Wellness Studios • Locker room and shower facilities • Dry sauna Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today! All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Are you new to our facilities? Do you want exercise advice or feedback from our certified fitness attendants?

Pick up a wrist band from the Customer Service desk and our fitness staff would be happy to provide you a demonstration on machines, and/or provide some tips for your workout if they see something you may need help with. You can also approach them with questions at any time. They are here to help you get the most out of your visit and have a wealth of knowledge

All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations

MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP • Active Living Centre (Fort Garry campus) fitness floor: OVER

1000

+ PIECES OF FREE WEIGHTS AND ACCESSORIES

160

PIECES OF CARDIO EQUIPMENT

PIECES OF RESISTANCE EQUIPMENT

PIECES OF STRENGTH EQUIPMENT

• Complimentary group fitness classes with certified instructors • Discounted member pricing on programs and personal training • Reduced rate guest passes

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• Free Wifi • Rental sports equipment • Complimentary Preva user account • Free parking weekday evenings and weekends

MEMBERSHIP MEMBER CATEGORY

GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Month

Total

Month

Total

Month

Total

UNIVERSITY OF MANITOBA Students*

* U of M Students have access to a Recreation Services membership via the U of M Sport and Recreation Fee. See bottom of the page for details.

Staff

$52.50

$210

$35.00

$280

$29.17

$350

Alumni

$60.00

$240

$40.00

$320

$33.33

$400

Dependent (ages 6-14)*

$18.75

$75

$12.50

$100

$10.42

$125

Youth (ages 15-17)

$48.75

$195

$32.50

$260

$27.08

$325

COMMUNITY

Intermediate (ages 18-24)

$60.00

$240

$40.00

$320

$33.33

$400

Adult (ages 25-54)

$93.75

$375

$62.50

$500

$52.08

$625

Senior (ages 55-69)

$60.00

$240

$40.00

$320

$33.33

$400

Super Senior (ages 70+)

$52.50

$210

$32.50

$260

$27.08

$325

Corporate**

$67.50

$270

$45.00

$360

$37.50

$450

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask a one of our customer service representatives about our Lifestyle membership.

Spouse Membership Want to be active together? Sign up with your partner and receive 15% off the second membership! Some conditions apply; please contact our customer service team at 204.474.6100 for details.

All prices subject to GST. All memberships begin on the first of month.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

** To see if you qualify please visit our website or contact one of our customer service desks for more details. • Fort Garry: 204.474.6100 • Bannatyne: 204.789.3866

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204.474.6100. No hidden fees or enrollment charges with membership.

*Must join with an adult.

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full*

$15

One Towel

Half*

$10

Two Towels

$12

Locker corresponds directly with length of membership. *$25 deposit due at time of purchase Towel service only available for duration of membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba you have access to the Recreation Services facilities through the Sport and Recreation Fee. Visit one of our customer service desks with your student card to activate your membership. For more details, visit the UofM student section on our membership pages at uofmactiveliving.ca.

MEMBERSHIP

Would you like to try us out before you join? One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within the one week, we will deduct the price of the trial from your membership purchase. One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

New! Member guest pass

* Adult supervision is required at all times.

6 | FALL 2016 ACTIVITY GUIDE

MEMBERSHIP FREE GROUP FITNESS CLASSES

are available every week for members and daily pass users.

Group Fitness Class Schedule – ACTIVE LIVING & FRANK KENNEDY CENTRE, FORT GARRY CAMPUS Dance Studio, Wellness Studio, Circuit Training Studio and Cycling Studio – 2nd & 3rd floor Frank Kennedy Centre, Multi-Purpose Studios - 2nd floor Active Living Centre

SEP 6 - DEC 4, 2016 TIME 6:45am

MONDAY

TUESDAY

*Cycle Xpress

Body Fusion (Advanced)

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00am

*Cycle Xpress

9:45am

*Power Circuit

10:30am

*Cycle Xpress

11:35am

12:05pm

*Reebok Step

*Powerhouse

*Ultimate Tabata

*Powerhouse

*Reebok Step

*Hard Core Stretch

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Power Circuit

*Cycle Xpress

** Reebok Step & Strength *Cardio Jam

*BOSU/Ball Blast

3:45pm

*Power Circuit

*Hard Core Stretch

*Ultimate Tabata

*Cycle Xpress

4:00pm

*Power Circuit

4:45pm

*Deep H2O (Pool)

*Power Circuit

*Cycle Xpress

Powerhouse

*Power Circuit

Powerhouse

Ultimate Tabata

*** 6:10pm Cardio Knockout

*Reebok Step

* Shallow H2O (Pool)

* 7:30pm Hard Core Stretch

* 7:00pm Power Circuit

5:00pm 7:35pm

Cardio Interval

*Cycle Xpress

12:15pm 1:00pm

SUNDAY

* 7:00am Body Fusion)

***30 min class ** 75 min class *45 min class All other classes 60 min

DEC 5 - 22, 2016 TIME

MONDAY

7:00am

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00am

*Cycle Xpress

9:45am

*Power Circuit

10:30am

*Cardio Interval * Reebok Step

12:05pm

*Cycle Xpress

*Ultimate Tabata

*Powerhouse

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Cycle Xpress

*Cardio Jam

5:00pm Powerhouse

7:35pm

*Powerhouse

*Hard Core Stretch *Power Circuit

1:00pm

SUNDAY

*Body Fusion

*Cycle Xpress *Cycle Xpress

*Cycle Xpress

*Deep H2O

*Power Circuit

Ultimate Tabata

Powerhouse

Reebok Step

* Shallow H2O (Pool)

*45 min class All other classes 60 min

* 7:00pm Power Circuit

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC).

NEW! Group Fitness BASICS These classes are geared to new and beginner level participants. Classes include a mini orientation to the equipment/movements to teach technique as well as a workout. Class dates and times will vary over the lunch hour. No registration required.

Group Fitness BASICS: CYCLE XPRESS New to the indoor cycling experience? Come and learn the proper cycle set-up & basic cycling techniques and enjoy a 30 minute beginner ride.

Group Fitness BASICS: REEBOK STEP New to step choreography? Come and learn the basic step moves with simple patterns that will keep you moving but not overwhelm you.

Advance Body Fusion Experience a yoga fusion class that blends more challenging yoga poses and core strengthening exercises for a complete body and mind workout. Previous yoga experience is required.

Body Fusion Enjoy a yoga-style class which will keep your body and mind connected as it flows and blends one pose into the next.

Bosu/Ball Blast Experience a class that will work on your core and balance using stability balls and BOSUs! Functional training movements will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam

Group Fitness BASICS: ULTIMATE TABATA

Get your body moving and heart-pumping with a fun, routine-based dance workout.

New to HIIT (High Intensity Interval Training)? Come and try MIIT (Moderate Intensity Interval Training) and perform interval moves at a lower intensity with longer recovery periods.

Cardio Knockout

Group Fitness BASICS: POWER CIRCUIT

Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!

New to using cable machines and doing body weight exercises? Come and learn how to set up the machines and the basics of body weight exercises in a mini-orientation and then enjoy a 30 minute beginner class.

Cycle Xpress

NEVER MISS... your favourite class again, EVER. With the new Recreation Services mobile app you can add your favourite programs, including our group fitness classes, directly to your calendar, set reminders and share with friends! Download now for FREE at uofmactiveliving.ca

8 | FALL 2016 ACTIVITY GUIDE

Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information

GROUP FITNESS CLASS DESCRIPTIONS Deep H2O

EVENT DAY INFORMATION

Use the water to improve your cardio, muscular endurance and flexibility without any jarring impact. Aquabelts will be provided. Participants must be comfortable being in deep water.

Investors Group Field – home to the University of Manitoba Bisons Football Team and the Winnipeg Blue Bombers – brings many visitors and fans to campus each year with an excitement and energy that is electrifying.

Hard Core Stretch

What This Means to You

Increase your flexibility and muscular endurance with static and dynamic yoga poses which flow seamlessly from one to the next. Additional resistance may be added with dynabands.

Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

Power Circut Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands…

When an event is scheduled that is expected to attract more than 15,000 attendees, an Event Day Plan goes into ect to help direct visitors to campus andalleviate some of the extra congestion that is expected on event days. As a Recreation Services member you should know that these changes will likely a ect a small number of days throughout the fall, but it is important that our patrons are aware and well informed. Please visit umanitoba.ca/eventday for all up to date information or download the new Recreation Services mobile app to get all of our information whenever and wherever you need it, including all Investors Group Field event day notices. Get the FREE app today on the App Store, Google Play store or at uofmactiveliving.ca.

Reebok Step

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Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

UOFMACTIVELIVING.CA

Reebok Step & Strength Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines. The addition of resistance training exercises using a variety of portable equipment and body weight exercises creates a balanced, total body workout.

Shallow H2O Discover how the water’s natural buoyancy and resistance can provide an invigorating cardio and muscular endurance workout.

Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

FREE WEEK Try our programs for FREE! September 12-16, 2016

#UMFreeWeek

10 | FALL 2016 ACTIVITY GUIDE

FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations and Hours of Operation FACILITY RENTALS Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204.474.6495 to inquire about rental opportunities and rates. Active Living Centre 430 University Crescent & Frank Kennedy Centre 420 University Crescent T: 204.474.6100 Fax: 204.474.7503 Monday-Friday: 6:00am-10:00pm Saturday: 8:00am-7:00pm Sunday: 9:00am-7:00pm

Max Bell Centre (including Wayne Fleming Arena and James Daley Fieldhouse) 109 Sidney Smith Street T: 204.474.8634 Monday-Sunday: 6:30am-11:30pm

equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities. In supporting this commitment, the new Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204.474.7131

THE STARTING BLOCK

ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treats all members of the community in an

The Starting Block cafe is the newest addition to the Active Living Centre Agora and is the perfect place for you to start your day, or a great choice for lunch or dinner. Healthy menu options will be available daily.

* Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the Universityâ&#x20AC;&#x2122;s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

PROGRAMS

Challenge yourself and try something new! Recreation Services’ programs are a great way to learn and be active! Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

• We believe that recreation is essential to personal health and well-being.

• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

• We believe that through participating in our programs and

2016 Fall Programs Aging Actively

Our Goals and Philosophy

Health Promotion

services individuals, families and our community will be stronger and healthier.

• We strive to offer programs that allow you to “be the best you” and you leave feeling rejuvenated, revived and refreshed.

• Our programs will provide quality opportunities that promote

Aquatics

Martial Arts

Climbing

Recreation

Registrations and FAQ's

Wellness

Program registration is accepted online, by fax, mail and in person. For complete registration information including forms and how to create an online account including answers to some of our frequently asked questions, please visit the programs pages at uofmactiveliving.ca

Dance

a sense of community, social interaction and opportunities for stress relief.

Group Fitness PLUS Programs Highlights

• All programs are offered in our state-of-the-art facilities

20% OFF

• All instructors are experts in their fields and will provide a

Recreation Services members now receive up to 20% OFF Adult Instructional and Group Fitness PLUS programs. Member pricing will be displayed when available To receive the member price you must register in person.

including the new Active Living Centre multi-purpose rooms. professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Free parking weekday evenings and weekends. 12 | FALL 2016 ACTIVITY GUIDE

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries.

Dates: Mon, Wed & Fri | Sep 19-Dec 9 | 9:45-10:45am Duration: 34 Classes Cost: $184 / Member Price $148 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24629

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life. Dates: Tues & Thurs | Sep 20-Dec 8 | 9:00-10:00am Duration: 24 Classes Cost: $130 / Member Price $104 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24630

Dates: Mon, Wed & Fri | Sep 19-Dec 9 | 8:30-9:30am Duration: 34 Classes Cost: $184/ Member Price $148 Location: Dance Studio, Frank Kennedy Centre Code: 24628

NEW! Aging Actively Zumba Dance to the beat at your own speed with Zumba Gold. Enjoy the music and energy of Zumba with modified, low-impact moves and easy-to-follow pacing. Dates: Thurs | Sep 22-Dec 8 |10:00-11:00am Duration: 12 Classes Cost: $65/ Member Price $52 Location: Wellness Studio, Frank Kennedy Centre Code: 24632

AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Adult Fundamentals

Adult Stroke Refinement & Fitness

It is never too late to learn how to swim! This course is for new swimmers and is designed to help you progress at your own rate. Teacher: Swimmer ratio for this class is 1:6.

If you want to become an efficient swimmer in the water, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster. This class is designed for advanced swimmers. Teacher: Swimmer ratio for this class is 1:6.

Adult Stroke Development This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers are best suited for this class. Teacher: Swimmer ratio for this class is 1:6. Dates: Wed | Sep 28-Nov 30 | 6:00-6:45pm Fri | Sep 23-Dec 9 | 6:45-7:30pm Sun | Sep 25-Dec 11| 11:15am-12:00pm Duration: 10 Classes Cost: $101 / Member Price $81 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre Code: 24294, 24295, 24296

14 | FALL 2016 ACTIVITY GUIDE

Adult Private & Semi-Private Lessons: For those who would like more personalized instruction, we offer private and semi-private swim lessons. Please call 474-6100 for more information or visit the Mini U Programs website at miniu.ca

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty, and four auto-belays. The climbing classes are set up to allow for progression, and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout, and develop flexibility.

Step 1: Climbing Orientation

Step 1: Climbing Fundamentals

General orientation for basic climbing facility rules and safety. Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability.

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Cost: $20

Dates: Tues | Sep 20 | 6:45-9:45pm Tues | Oct 11 | 6:45-9:45pm Tues | Nov 8 | 6:45-9:45pm Duration: 1 Class Cost: $36 / Member Price $30 Location: Climbing Wall, Active Living Centre Code: 24559, 24560, 24561

ALC CLIMBING WALL RENTAL Looking for a group training, team or birthday party activity? The ALC Climbing Wall is now available for private bookings. The rental includes access to the main wall with auto belays and a boulder section, climbing orientation and basic instruction, as well as all equipment for $125 per hour. For more information, please contact the Climbing Coordinator at 204.474.9142 or at kori.cuthbert@umanitoba.ca. For birthday party bookings, please contact Kate Amey at kate.amey@umanitoba.ca.

CLIMBING CLIMBING EQUIPMENT RENTALS Harness: $3 Shoes: $5

Step 1: Women’s Only Climbing Work on becoming a better climber with this exclusive ladies only program. This supportive and social environment can be beneficial to further develop your ability as a climber by hanging out and having fun. No experience necessary. All necessary equipment and climbing orientation provided. Dates: Wed | Sep 28-Oct 26 | 7:30-9:00pm Wed | Nov 2-30 | 7:30-9:00pm Duration: 5 Classes Cost: $81 / Member Price $69 Location: Climbing Wall, Active Living Centre Code: 24567, 24568

Step 2: Open Climb Time For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb Time Schedule is available on our website and mobile app, and is subject to change. Location: Climbing Wall, Active Living Centre One Time Access Cost: $13 / Member Price n/a 10-Visit Pack Cost: $83 / Member Price: $75 (includes orientation) All-Term Pass Cost: $175 / Member Price $158 (includes orientation)

Step 3: Introduction to Sport Climbing This course is for comfortable top rope climbers looking to take their climbing skills to a new level. A series of simulated practice runs will take place to ensure climbers can build their confidence and transition into lead climbing safely. All necessary equipment is provided. PRE-REQUISITE: Experienced top-rope belayer Dates: Tues | Sep 27-Oct 4 | 6:45-9:45pm Duration: 2 Classes Cost: $65/ Member Price $55 Location: Climbing Wall, Active Living Centre Code: 24562

Step 3: Basic Outdoor Climbing Workshop This course is designed for confident lead climbers looking to learn basic essential skills for outdoor climbing. You will learn how to safely rappel, build and clean basic anchors, and basic rope management techniques. All necessary equipment is provided. PRE-REQUISITE: Experienced lead climber and belayer Dates: Thurs | Oct 20 & 27 | 6:30-9:30pm Duration: 2 Classes Cost: $65 / Member Price $55 Location: Climbing Wall, Active Living Centre Code: 24565

Step 2: Belay Test For experienced climbers wanting to climb top-rope or on lead you must complete a belay test one time during Open Climb Time. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability. Cost: $5

ATHLETIC THERAPY AND MASSAGE THERAPY ON CAMPUS OUR THERAPISTS ARE DEDICATED TO YOUR FULL RECOVERY BY PROVIDING: • Detailed Injury Assessment •P ersonalized Exercise and Rehabilitation Techniques • S uperior Patient Education and Communication

16 | FALL 2016 ACTIVITY GUIDE

SERVICES OFFERED: Laser Therapy | Injury Assessment

204.474.6956 | umanitoba.ca/krm/at

DANCE

These high-energy classes will teach you how to have fun and impress on any dance floor whether you are a novice or an advanced dancer. Classes cater to both partner and individual dances to improve body awareness and coordination, cardiovascular endurance, and your confidence on the dance floor.

Beginner Standard Ballroom Dance

Intermediate Ballroom Dance

Want to impress people on the dance floor? Look no further! In this class we will teach the basic steps of the standard ballroom dances of international style tango, quickstep, waltz, and social foxtrot. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. We will be focusing on two-three dances during the term (dances to be decided by the class). The intent of the class is to cover a bit more technique and more advanced steps. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Tues | Sep 20-Dec 6 | 6:45-8:00pm Duration: 12 Classes Cost: Individual Registration $121/ Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 24571, 24574

Dates: Wed | Sep 21-Dec 7 | 8:00-9:15pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 24578, 24579

WE’RE MOBILE Being active just got easier. The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it. Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information REGISTER ONLINE @ UOFMACTIVELIVING.CA | 17

DANCE Beginner Latin Ballroom Dance

K-Robics

In this class we will teach the basic steps of Latin ballroom dances of international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Looking for a different type of dance and aerobics class? This class is set to popular Korean songs that are bound to get your energy high and feet moving.

Dates: Tues | Sep 20-Dec 6 | 8:00-9:15pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 24581, 24577

Beginner Argentine Tango

Dates: Tues & Thurs | Sep 13-Oct 13 | 7:15-8:15pm Duration: 10 Classes Cost: $83 / Member Price $67 Location: Multipurpose Studio 268, Active Living Centre Code: 24582

K-Pop The Korean craze is here at the U of M! Each class is filled with fun and laughter with everyone loving K-pop culture. Participants get to dance to various songs and choreography from music videos.

The Argentine tango is a beautiful dance comprised of walking and swiveling steps done with intricate footwork by the lead and follow. This class will cover the fundamental steps of Argentine tango and build the base for more advanced movement classes in the future. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Thurs | Sep 22-Dec 8 | 7:45-8:45pm Duration: 12 Classes Cost: $99 / Member Price $80 Location: Wellness Studio, Frank Kennedy Centre Code: 24573

Dates: Wed | Sep 21-Dec 7 | 6:45-8:00pm Duration: 12 Classes Cost: Individual: $121 / Member Price $97 Paired Registration $194 / Member Price $156 Location: Wellness Studio, Frank Kennedy Centre Code: 24575, 24576

West Coast Swing

Belly Dance One of the oldest known forms of dance, Belly Dancing is a liberating, creative, and empowering women’s art form. Belly Dancing helps develop body awareness, muscular control, and is a great way to reduce stress. Dates: Wed | Sep 21-Dec 7 | 7:00-8:15pm Duration: 12 Classes Cost: $117 / Member Price $94 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24572

Hip Hop OHip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. Dates: Mon | Sep 19-Dec 5 | 7:30-8:30pm Duration: 11 Classes Cost: $89 / Member Price $72 Location: Wellness Studio, Frank Kennedy Centre Code: 24569

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Come learn some easy and versatile dances to incorporate in any social outing. The course will primarily focus on learning the foundations of West Coast Swing, and then learning to apply those moves to other dance music. Dates: Thurs | Sep 22-Dec 8 | 6:00-7:00pm Duration: 12 Classes Cost: Individual $97 / Member Price $78 Paired Registration: $156 / Member Price $125 Location: Wellness Studio, Frank Kennedy Centre Code: 24580, 24662

Zumba Zumba is an exciting and energetic dance class. Combining Latin Dance and Hip Hop styles, it is fused with hypnotic musical rhythms and tantalizing moves. Ditch the gym workout and join the dance party! Dates: Wed | Sep 21-Dec 7 | 5:00-6:00pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-purpose Studio 274, Active Living Centre Code: 24570 Dates: Sat | Sep 24-Dec 10 | 10:30-11:30am Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24661

GROUP FITNESS PLUS

Reach your fitness goals through a variety of land, water, cycle, resistance equipment,body weight, suspension training and cardiovascular workouts in various blends and combinations. Group Fitness PLUS classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!

Aqua Boot Camp (Deep End)

Body Training Camp

A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END.

Join our Certified Trainers for a variety of challenging and effective basic training camp moves using “The Rig” - a multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

Dates: Thurs | Sep 22-Dec 8 | 6:45-7:30am Duration: 12 Classes Cost: $72 / Member Price $58 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24635

NEW! Aqua Tabata (Deep End) HIIT (High Intensity Interval Training) is getting wet! Perform 8 exercises in a 2:1 interval format where you work hard for twice as long as you recover – then actively rest and REPEAT! This total body workout uses the natural resistance of the water to challenge the body but with no impact and stress on the joints. Participants must be comfortable being in the DEEP END. Dates: Mon | Sep 19-Dec 5 | 4:45-5:30pm Duration: 11 Classes Cost: $66 / Member Price $53 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24633

Aqua Zumba (Shallow End) Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body. Dates: Wed | Sep 21-Dec 7 | 7:35-8:20pm Duration: 12 Classes Cost: $72 / Member Price $58 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24634

Women Only Dates: Tues | Sep 20-Dec 6 | 6:00-7:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Active Living Centre Code: 24645 CO-ED Dates: Mon | Sep 19-Dec 5 | 3:45-4:30pm Duration: 11 Classes Cost: $55 / Member Price $44 Location: Active Living Centre Code: 24651 CO-ED Dates: Wed | Sep 21-Dec 7 | 7:00-7:45am Duration: 12 Classes Cost: $60 / Member Price $48 Location: Active Living Centre Code: 24652

GROUP FITNESS PLUS Cardio Drumming Move to the rhythm; discover your inner drummer; get a full body and brain workout; have tons of fun! Dates: Tues | Sep 20-Dec 6 | 6:15-7:15pm Duration: 12 Classes Cost: $103 / Member Price $83 Location: Dance Studio, Frank Kennedy Centre Code: 24641

Cycle & Body Flow Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened! Dates: Thurs | Sep 22-Dec 8 | 5:15-6:30pm Duration: 12 Classes Cost: $97 / Member Price $78 Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre Code: 24638

Cycle & Circuit Training GA combination of 40 minutes of big gear cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger! Dates: Mon | Sep 19-Dec 5 | 5:00-6:15pm Duration: 11 Classes Cost: $89 / Member Price $72 Location: Cycling Studio, & Circuit Training Studio Frank Kennedy Centre Code: 24637

Cycle & TRX Try the latest in functional fitness; 40 minutes of cycling and 30 minutes of full body TRX Suspension Training. You will experience a fun combination of riding and body weight training! Dates: Wed | Sep 21-Dec 7 | 5:15-6:30pm Duration: 12 Classes Cost: $97 / Member Price $78 Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 268, Active Living Centre Code: 24639

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GROUP FITNESS PLUS Rowing For Fitness: Level 1

TRX & Cardio Interval

Join our Certified Trainers and experience a fun and challenging workout on the Concept II Rowers. Learn proper rowing technique with effective progressions to and challenge your cardio, total body endurance and core.

Experience a complete workout that will compliment every fitness level and training goal. You will alternate between muscular strength, muscular endurance and cardiovascular exercises using the TRX Suspension system, your body weight and a variety of equipment.

Dates: Mon | Sep 19-Oct 31 | 6:00-6:30pm Duration: 6 Classes Cost: $25 / Member Price $20 Location: Active Living Centre Code: 24647

NEW! Rowing For Fitness: Level 2 Join our Certified Trainers for the next level of fitness rowing on the Concept II Rowers. Hone your rowing technique with effective progressions to and challenge your cardio, total body endurance and core. Previous experience using rowing machines recommended. Dates: Mon | Nov 7-Dec 5 | 6:00-6:30pm Duration: 5 Classes Cost: $21 / Member Price $17 Location: Active Living Centre Code: 24648

TRX & Body Flow Blend Experience a twist on traditional yoga poses with the TRX Suspension Training System. The TRX will make your yoga postures easier or more challenging while increasing your muscular endurance, balance, core stability and flexibility. Dates: Tues | Sep 20-Dec 6 | 5:00-6:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24644

TRX Suspension Training TRX Suspension Training offers a new challenge to your workout routine whether you are a new to or experienced with resistance training. Learn how to use your body weight to increase muscular strength, endurance, balance and core stability. Dates: Mon | Sep 19-Dec 5| 5:00-5:45pm Duration: 11 Classes Cost: $55/ Member Price $44 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24640

Dates: Wed | Sep 21-Dec 7 | 5:00-6:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24643

TRX & Kettlebell Training Challenge yourself with functional movements using the TRX Suspension Training System, body weight exercises and kettlebells. You will work multiple muscle groups at the same time to develop muscular strength and endurance while focusing on alignment and balance. Dates: Thurs | Sep 22-Dec 8 | 5:00-6:00pm Duration: 12 Classes Cost: $80 / Member Price $64 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24642

Women On Weights In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room. Dates: Wed | Sep 21-Oct 26 | 6:00-7:00pm Wed | Nov 2-Dec 7 | 6:00-7:00pm Duration: 6 Classes Cost: $40 / Member Price $32 Location: Active Living Centre Code: 24646, 24649

Olympic Lifting Fundamentals This progressive course offers detailed coaching of the Olympic lifts provided by an NCCP certified instructor. The course will start by addressing foundational techniques and progressing to more technical lifts throughout the session. This program is ideal for those with basic weightlifting skills along with more advanced lifters looking to further progress their knowledge and understanding of Olympic lifting. Dates: Sat | Nov 5-Dec 10 | 5:30-7:00pm Duration: 6 Classes Cost: $236 / Member Price $189 Location: High Performance Training Centre, Active Living Centre Code: 24755

HEALTH PROMOTION

Learn how physical activity plays a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.

Fuel for Fitness

Freshman 15

Are you overwhelmed with the abundance of food choices and nutrition information available today? Do you eat too much? Do you eat enough? Get back to basics with a Registered Dietitian and learn how to make healthier meal and snack choices more often, sensible serving sizes and portion control, and how to read and use food labels - you can even bring your own labels! Join this interactive discussion about how to include healthy eating into your lifestyle.

Weight gain is common among students as they settle into school life. Help manage your new lifestyle by arming yourself with information and good habits! This program will teach you how to exercise effectively and create healthy nutritional habits to help you become more confident and energized while managing your weight! This program includes an individualized exercise program, nutrition seminar, weekly group training sessions, and additional resources.

Dates: Thurs | Sep 22 | 7:00-8:00pm Duration: 1 Class Cost: $12 / Member Price $10 Location: Applied Research Centre Boardroom, Active Living Centre Code: 24623

BODY TALKS CHAT WITH THE EXPERTS

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Dates: Sep 19-Nov 14 | 6:00-7:30pm Duration: 9 Classes Cost: $128 / Member Price $108 Location: Active Living Centre Code: 24624

Body Talks will be short information sessions offered monthly by experts regarding exercise, nutrition, and lifestyle issues. Come hear experts providing practical advice on everything from warm-up exercises to nutrition for exercise and training. Learn more about recent exercise fads and trends covered in the media. Sessions will be held on the steps of the Applied Research Centre located beside the Active Living Centre Agora. For the 2016/2017 Body Talks schedule, please visit: umanitoba.ca/faculties/kinrec/hlhpri/bodytalks.html

MARTIAL ARTS

The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the class, participants will learn take downs, throws, strikes, self-defense and joint locks. Whether a beginner or experienced athlete, all will reap the benefits of the classes as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.

Aikido

NEW! Boxing For Fitness

Aikido is a Japanese martial art which emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your ‘inner boxer’ and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch!

Dates: Mon, Wed & Sat | Sep 19-Dec 10 | 6:00-7:20pm/4:15-5:30pm Duration: 33 Classes Cost: $182 / Member Price $146 Location: Combatives Room, Frank Kennedy Centre Code: 24585 Bi-Annual Dates: Mon, Wed & Sat | Sep 19-Apr 8 | 6:00-7:20pm/4:15-5:30pm Duration: 68 Classes Cost: $337 / Member Price $270 Location: Combatives Room, Frank Kennedy Centre Code: 24675

Boxing Fundamentals In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence and teach you proper boxing techniques. It is a fantastic cardio work out that will strengthen your body and empower a ‘can-do’ attitude. Dates: Tues & Thurs | Sep 20-Dec 8 | 3:45-4:45pm Duration: 24 Classes Cost: $193 / Member Price $155 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24593

Dates: Tues & Thurs | Sep 20-Dec 8 | 5:00-6:00pm Duration: 24 Classes Cost: $193 / Member Price $155 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24736

Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Dates: Tues & Thurs | Sep 20-Dec 8 | 7:30-8:45pm Duration: 24 Classes Cost: $205 / Member Price $164 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24594 Bi-Annual Dates: Tues & Thurs | Sep 20-Apr 6 | 7:30-8:45pm Duration: 48 Classes Cost: $369 / Member Price $296 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24676

MARTIAL ARTS Jiu Jitsu This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that are a combination of throws, take-downs, grappling, striking, and joint control. Dates: Tues & Thurs | Sep 20-Dec 8 | 8:15-9:45pm Duration: 24 Classes Cost: $198 / Member Price $159 Location: Combatives Room, Frank Kennedy Centre Code: 24589 Bi-Annual Dates: Tues & Thurs | Sep 20-Apr 6 | 8:15-9:45pm Duration: 48 Classes Cost: $357 / Member Price $286 Location: Combatves Room, Frank Kennedy Centre Code: 24677

Judo In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye who is the only active Eighth Degree Judo Black Belt in Western Canada Dates: Mon, Wed & Sat | Sep 19-Dec 10 | 7:30-9:30pm/12:30-3:30pm Duration: 35 Classes Cost: $210 / Member Price $168 Location: Combatives Room, Frank Kennedy Centre Code: 24586 Annual Dates: Mon, Wed & Sat | Sep 19-Sep 2 | 7:30-9:30pm/12:30-3:30pm Duration: 130 Classes Cost: $494 / Member Price n/a Location: Combatives Room, Frank Kennedy Centre Code: 24701

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Dates: Mon & Thurs | Sep 19-Dec 8 | 5:00-6:00pm Duration: 23 Classes Cost: $179 / Member Price $144 Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room, Frank Kennedy Centre (Th) Code: 24592

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Bi-Annual Dates: Mon & Thurs | Sep 19-Apr 6 | 5:00-6:00pm Duration: 45 Classes Cost: $315 / Member Price $252 Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room, Frank Kennedy Centre (Th) Code: 24678

Offenberger Muay Thai: Level 1 OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. Dates: Tues & Thurs | Sep 20-Dec 8 | 8:00-9:15pm Duration: 24 Classes Cost: $241 / Member Price $193 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24687 Bi-Annual Dates: Tues & Thurs | Sep 20-Apr 6 | 8:00-9:15pm Duration: 48 Classes Cost: $434 / Member Price $348 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24679

Offenberger Muay Thai: Level 2 This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development, and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Dates: Tues & Thurs | Sep 20-Dec 8 | 6:45-8:00pm Duration: 24 Classes Cost: $241 / Member Price $193 Location: Combatives Room, Frank Kennedy Centre Code: 24588 Bi-Annual Dates: Tues & Thurs | Sep 20-Apr 6 | 6:45-8:00pm Duration: 48 Classes Cost: $434 / Member Price $348 Location: Combatives Room, Frank Kennedy Centre Code: 24680

MARTIAL ARTS Offenberger Muay Thai: Drop-In Workout Offenberger Muay Thai: Drop In Workout is designed for students with any level of experience with Offenberger Muay Thai that cannot commit to training every week in OMT Level 1 or OMT Level 2. This 5 class pass can be used during one term only. Passes are non-transferable and non-refundable. The Fall 2016 pass expires on December 7, 2016. Dates: Wed | Sep 21-Dec 7 | 7:30-9:00pm Duration: 5 Class Pass Cost: $75 / Member Price n/a Location: Multi-Purpose Studio 274, Active Living Centre Code: 24590

NEW! Tai Chi & Qigong While Tai Chi originated as a martial art for self-defence, Qigong focuses on the health and meditative aspects of this art to calm the mind, relax the body, increase strength and flexibility, relieve stress and improve general health. This class will introduce traditional Qigong exercises and will be followed by Yang Family Tai Chi Chuan 108-movement form practice. Dates: Sat | Sep 24-Dec 10 | 9:00-10:15am Duration: 12 Classes Cost: $118 / Member Price $95 Location: Wellness Studio, Frank Kennedy Centre Code: 24875

Tai Chi This class provides an introduction to traditional Chen style Tai Chi. Students will learn proper body alignment and movement through foundational silk reeling exercises for the first two classes, which sets the stage for the more complex movements during forms practice for the remaining classes. There will be an emphasis on relaxation, breath work and proper usage of the bodyâ&#x20AC;&#x2122;s core, while keeping in mind the self-defence applications of this ancient martial art. Dates: Mon | Sep 19-Dec 5 | 6:00-7:15pm Duration: 11 Classes Cost: $109 / Member Price $88 Location: Wellness Studio, Frank Kennedy Centre Code: 24591

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Kayaking 1

Kayaking 3

Whether you are a new boat owner or simply want to learn the basics of kayaking, this course is for you. This program will develop a strong foundation of paddling skills and prepare you for a lifetime of paddling adventures. All equipment is provided (excluding swimming attire).

If you are ready to take your paddling to the edge of white water, or would simply like to avoid the wet exit the next time you fall over, this class is for you. Learn advanced bracing techniques and the infamous roll maneuver. All equipment is provided (excluding swimming attire).

Dates: Sun | Sep 18 & 25 | 4:45-6:45pm Sun | Nov 6 & 20 | 4:45-6:45pm Duration: 2 Classes Cost: $48/ Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24597, 24602

Dates: Sun | Oct 23 & 30 | 4:45-6:45pm Sun | Dec 11 & Dec 18 | 4:45-6:45pm Duration: 2 Classes Cost: $48 / Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24599, 24603

Kayaking 2

Paddling Drop In

Already have a strong foundation of paddling skills? Take the next step and become a confident, self-reliant paddler. This program includes advanced paddling skills and self-rescue techniques. All equipment is provided (excluding swimming attire).

Join our kayaking Instructor Brett for some open paddle and roll practice. Limited number of kayaks are available or you can bring your own play boat. Please make sure to clean your boat before bringing it into our indoor pool.

Dates: Sun | Oct 2 & 16 | 4:45-6:45pm Sun | Nov 27 & Dec 4 | 4:45-6:45pm Duration: 2 Classes Cost: $48/ Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24598, 24604

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Dates: Sat | Oct 15 | 5:00-7:00pm Sat | Nov 5 | 5:00-7:00pm Sat | Dec 10 | 5:00-7:00pm Duration: 1 Class Cost: $16 / Member Price $13 Location: Joyce Fromson Pool, Frank Kennedy Centre Code: 24600, 24601, 24735

RECREATION Adult Learn To Skate

Introduction to Badminton

This course is geared towards those with little to no skating experience. However, all skating abilities are welcomed, as the program will be tailored to individual skating skills. The basics of skating, stopping and turning will be covered. Bring your own skates. Skating helmets are strongly encouraged.

This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club.

Dates: Tues | Sep 20-Dec 6 | 6:45-7:30pm Duration: 12 Classes Cost: $117 / Member Price $94 Location: Wayne Fleming Arena, Max Bell Centre Code: 24596

Dates: Wed | Sep 21-Nov 23 | 6:00-7:00pm Duration: 10 Classes Cost: $90 / Member Price $72 Location: Brown Gym, Frank Kennedy Centre Code: 24595

NEW! Pickleball Come and learn how to play a paddle sport that combines elements of tennis, badminton and ping-pong with simple rules and lots of FUN! Pickleball Manitoba will provide instruction on the basics of the game, skill development and mentored play. Proper court shoes are recommended. Bring your own paddle or rent one for the entire session for $15. Dates: Tues | Sep 20-Nov 22 | 9:00-11:00am Duration: 10 Classes Cost: $108 / Member Price $87 Location: Brown Gym, Frank Kennedy Centre Code: 24674

WELLNESS

These classes are designed to rejuvenate the body and mind through various types of yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

NEW! Barre

Mat Pilates

Get results with the latest workout! The Barre experience is a fusion of dance, Pilates, Yoga and resistance training using exercises to target and toneÂ specific muscle groups to sculpt your entire body.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.

Dates: Wed | Sept 21-Dec 7 | 6:10-7:10pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 274, Active Living Centre Code: 24669

Hatha Flow Yoga Hatha yoga is the practice of asnanas (postures) and pranayama (breathing technique), with the goal of bringing about a healthy body and a peaceful mind. The class moves through a variety of postures bringing strength, coordination, flexibility and balance to the body. Dates: Thurs | Sep 22-Dec 8 | 4:45-5:45pm Duration: 12 Classes Cost: $112 / Member Price $90 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24607

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Dates: Tues | Sep 20-Dec 6 | 5:00-6:00pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24605

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available. Dates: Tues | Dec 20-Dec 6 | 6:10-7:10pm Duration: 12 Classes Cost: $120 / Member Price $96 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24606

WELLNESS Power Yoga This class will move you through poses of more vigorous vinyasa style of yoga. Modifications can be made to increase/ lower the challenge each week. Yoga mats are provided, but you are more than welcome to use your own. Dates: Mon | Sept 19-Dec 5 | 5:00-6:00pm Duration: 11 Classes Cost: $102 / Member Price $82 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24608

NEW! Yin Yoga This practice is a deep fascia stretch that targets your connective tissues and energetic systems of your body to bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed. Dates: Fri | Sept 23-Dec 9 | 5:00-6:00pm Duration: 10 Classes Cost: $93 / Member Price $75 Location: Multi-Purpose Studio 264, Active Living Centre Code: 24668

NEW! Yoga Drop In Experience the benefits of yoga with this invigorating flow! Set an intention for your weekend as you breathe, lengthen, strengthen, and move with energy and awareness. Classes are a weekly drop-in. To register, stop at the CSR desk and ask to sign up for that Saturdayâ&#x20AC;&#x2122;s class. Dates: Sat | Sept 24-Dec 10 | 9:00-10:00am Duration: 1 Class Cost: $9 / Member Price n/a Location: Multi-Purpose Studio 264, Active Living Centre Code: Registrations are taken on a weekly basis

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).

Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes

All Inclusive Packages – Assessment & Personal Training Choose one of the following: Options

Description

Who this is for

Non-member

Member

½ hr consultation + 1hr PT session

People who want to discuss their goals, exercise history and preferences with an exercise professional and get started with a sample workout and guidelines..

$80

$68

Getting Started

Consultation and Healthy Fitness Assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness + 1 hr PT session.

People who want to measure their current fitness strengths and $132 weaknesses, along with a consultation, to help shape their exercise program.

$111

The Works Plus

In-depth body composition including skinfold measures and interpretation, assessment of muscular strength, endurance, power, flexibility and balance, and a VO2 max test using direct gas analysis through maximal intensity to measure aerobic fitness. + 1 PT session

If you want the most accurate and thorough assessment of your current state of health and some one-on-one $204 time with a trainer to guide your exercise program, this is the right package for you..

$170

Starter

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PERSONAL TRAINING & ASSESSMENTS Add on additional personal training sessions (optional): Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness

Anyone who wants to establish baseline fitness or track their fitness progress. This can help assess the effectiveness of $78 your current exercise program or give you direction in your training.

$65

Body Composition Assessment

In-depth body composition including girth and skinfold measures along with interpretation/guidance regarding training and body composition goals.

For someone who wants a detailed analysis of their body composition, including what proportion of their mass is lean and fat mass and how it is distributed on your body.

$60

$50

Body Composition Assessment - Pre & Post

Two in-depth body composition assessments including girth and skinfold measures along with interpretation/ guidance regarding training and body composition goals.

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise in order to eliminate prediction from your fitness results.

Ideal for someone interested in human performance or who wants more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$90

$75

If you want the most accurate and thorough assessment of your current state of health this is the package for you.

$162

$135

VO2 max

The Works

Personal Training Only - no assessments included *If you are new to our personal training services please choose one of the above packages before adding additional personal training sessions 1 PT

1 hour of personal training

Anyone who needs a new workout or a touch up on your current program, this is for you.

3 PT

3 hours of personal training

This is good for someone who wants some help getting started with a variety $144 of exercises and workouts.

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$274

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. This allows you to keep progressing safely and have regular updates to your program.

$526

$440

6 PT

12 PT

$59

$50

Join us for Personal Training week October 3-7, 2016 REGISTER ONLINE @ UOFMACTIVELIVING.CA | 31

OCCUPATIONAL TESTING

The University of Manitoba provides physical occupational testing for the Winnipeg Police Service and Auxiliary Cadets, Winnipeg Fire and Paramedics, Manitoba Conservation, Canada Border Services Agency and many more organizations. We can also work with your employees to ensure that staff is physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities. For more info, contact Ulla Liljegren ulla.liljegren@umanitoba.ca or call 204.474.6476

Law Enforcement Conditioning Camp This training camp will help potential law enforcement professionals to prepare for and improve their chances of successful completion of the WPS-PAT, COPAT, PARE and other law enforcement tests. It includes cardio interval training, core training, techniques on push-pull machine, plyometrics and working specifically with elements required for any law enforcement testing. Dates: Tues | Sep 20-Dec 6 | 7:30-9:00pm Duration: 12 Classes Cost: $145 / Member Price $116 Location: James Daly Fieldhouse, Max Bell Centre Code: 24663

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

#GOBISONS 32 | FALL 2016 ACTIVITY GUIDE

TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

Manitoba Fitness Council Courses

Group Exercise Fundamentals

Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba. Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

This course is a pre-requisite to the following: GROUP CYCLING, CHOREOGRAPHY & STEP and SPORT CONDITIONING. It covers topics specific to leading group exercise classes including: leadership, positive environments, communication and cuing, class components, training principles, music, safety & risk management, monitoring intensity and exercise analysis.

Certification Options: Step 1: Exercise Theory (Pre-Requisite) Step 2: Group Exercise Fundamentals (Pre-Requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-Requisite) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-Requisite) Step 2: Resistance Training (Pre-Requisite) Step 3: Individual Fitness Leader

Exercise Theory Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses. Dates: Fri-Sun | Sep 23-25 | 6:00-10:00pm & 9:00am-5:00pm Fri-Sun | Nov 4-6 | 6:00-10:00pm & 9:00am-5:00pm Cost: $200 + $103 (manual) Location: Room 133, Frank Kennedy Centre Code: 24617, 24622

PRE-REQUISITE: Exercise Theory Dates: Sat | Oct 15 | 9:00am-5:00pm Cost: $84 + $102 (manual) Location: Room 133, Frank Kennedy Centre Code: 24614

Resistance Training This comprehensive course will cover how to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. There is a strong educational component (expanding on Exercise Theory) and practical component (using all types of weight room equipment including cable machines, free weights, barbellsâ&#x20AC;Ś). PRE-REQUISITE: Exercise Theory Dates: Fri-Sun | Nov 25-27 | 6:00-10:00pm & 9:00am-5:00pm Cost: $200 + $68 (manual) Location: Room 133, Frank Kennedy Centre Code: 24613

TRAINING & CERTIFICATIONS Yoga Fitness

Group Sport Conditioning

Based on MFC Standards, you will learn how to design, modify and instruct safe, effective and appropriate beginner yoga fitness programs. This course teaches the postures outlined in the FITFLOW manual and their modifications.

This practical course will cover specific information for planning and developing muscular conditioning, circuit training and HIIT (high intensity interval training) classes. Topics include: use of portable equipment, class structure and content, planning, class components, music, movement options, cuing and communication.

PRE-REQUISITE: Exercise Theory Dates: Sat & Sun | Nov 19, 20, 26, 27 | 9:00am-5:00pm Cost: $352 + $62 (manual) Location: Multi-Purpose Studio 268, Active Living Centre Code: 24620

Aquatic Fitness Learn the fundamentals of teaching water classes. Examine the properties of water such as buoyancy and water resistance followed by development and application of the components of exercise design. PRE-REQUISITE: Exercise Theory Dates: Wed & Sun | Oct 12-26 | 6:00-10:00pm & 2:00-6:00pm Cost: $200 + $74 (manual) Location: Joyce Fromson Pool and Room 133, Frank Kennedy Centre Code: 24619

Group Choreography & Step This practical course will cover specific information for planning and developing floor-based and step-based choreography classes. Topics include music, communication and cuing, base moves, decorating moves, building and teaching choreography patterns and cardio class components. PRE-REQUISITE: Group Exercise Fundamentals Dates: Sat & Sun | Nov 5-6 | 9:00am-3:00pm Cost: $126 + $21 (manual) Location: Multi-Purpose Studio 268, Active Living Centre Code: 24616

Group Cycling This practical course will help you plan, develop and lead indoor cycling classes and cover bike set-up and safety, pedaling technique, cadence, posture, class formats as well as the physiology behind this type of cardiovascular training. Learn â&#x20AC;&#x153;to coachâ&#x20AC;? with ideas about cuing, class styles and use of music. PRE-REQUISITE: Group Exercise Fundamentals or Group Fitness Dates: Sun | Oct 16 | 9:00am-5:00pm Cost: $84 + $21 (handouts) Location: Cycling Studio, Frank Kennedy Centre Code: 24615

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PRE-REQUISITE: Group Exercise Fundamentals or Group Fitness Dates: Sun | Oct 30 | 9:00am-5:00pm Cost: $84 + $21 (handouts) Location: Multi-Purpose Studio 274, Active Living Centre Code: 24618

TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility. Please select the full course below that best fits your needs.

Standard First Aid with Healthcare Provider Level (HCP) This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios and the use of bag mask), foreign-body airway obstruction, and automated external defibrillator (AED) use. The course is designed for all types of healthcare providers. This course is taught by Heart & Stroke Foundation of Canada certified instructors. Dates: S at/Sun | Nov 5-6 | 9:30am-5:30pm Duration: 2 Classes Cost: $140 Location: Room 130, Frank Kennedy Centre Code: 248131

Emergency First Aid with CPR Level C Emergency First Aid includes first aid components and CPR - Level C certification. Dates: S at | Oct 1 | 9:30-5:30pm Duration: 1 Class Cost: $95 Location: Multi-Purpose Studio 268, Active Living Centre Code: 24808

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard.Â The full course is offered on Sunday afternoons in the Fall and Winter sessions. Course recertification is also available. For all course details please go to miniu.ca.

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REC CLUBS

A REC Club is a group that voluntarily organizes to further their common interests in an activity through participation and competition. Whether you are interested in badminton, tennis or climbing, REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment. Sport

Day

Time

Price

Badminton

Sun Mon Wed Fri

10:00am-2:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

$50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Climbing

Based on volunteer wall leader availability. Climbing Club sessions held on Bouldering Wall in Frank Kennedy Centre.

Rugby

Sun Wed

6:30-8:00am 6:30-8:00am 6:30-8:00am

$43 U of M Student Rate $55 U of M Staff/Alumni Rate $138 Community Rate

Soccer

Mon Wed Fri

2:00-5:00pm 6:00-8:00pm

$58 U of M Student Rate $68 U of M Staff

Synchronized Skate

Mon Wed Fri

6:30-8:00am 6:30-8:00am 6:30-8:00am

$55 U of M Student Rate $70 U of M Staff/Alumni Rate $135 Community Rate

Table Tennis

Mon Wed Sat

7:30-9:00pm 7:30-9:00pm 6:00-8:00pm

$35 U of M Student Rate $41 U of M Staff/Alumni Rate $111 Community Rate

Tennis

Tues Thurs Fri

7:00-11 :00pm 7:00-11:00pm 8:00-10:00pm

$ 50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Ultimate

Sun Tues Thurs

10:30-2:00pm 6:00-8:00pm 6:00-8:00pm

$50 U of M Student Rate $65 U of M Staff/Alumni Rate $145 Community Rate

Volleyball

Thurs Sat

7:00-1 0:00pm 12:30-3:30pm

$35 U of M Student Rate $45 U of M Staff/Alumni Rate $121 Community Rate

4:30-5:45pm

$30 U of M Student Rate $38 U of M Staff/Alumni Rate $100 Community Rate

Tues Wrestling

Thurs Fri

$50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Club dates and times subject to change â&#x20AC;&#x201C; download our mobile app for up-to-date schedules.

UMLEAGUES

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Hockey in the fall & winter and Co-ed Outdoor Soccer in the summer. The leagues are open to anyone. You are not required to be a student of staff member at the University to participate. We accept registration on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UMLeagues strive to offer a great sports experience for the recreational athlete.

2016-17 UMLeagues information is available at uofmactiveliving.ca

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INTRAMURAL SPORTS

Fort Garry Intramural Registration Process Registration is accepted in-person or on-line by visiting the Intramural page at uofmactiveliving.ca. Those wishing to use the online option are strongly encouraged to create an account on Active Network prior to the registration dates to avoid delay when registration opens as space in the leagues are accepted on a first-come, first-serve basis. Fall 2016 Registration Date (in-person or online): Friday, Sep 16 to Thursday, Sep 22, 2016. Cost per player just $5-7 per game!!! Sport

Day

Time

Price

Basketball (Open)

Tues or Wed

6:00-10:00pm

$210/ Team Fee(min 5 players) $42/Free Agent Fee(Individual)

Climbing (Co-ed)

Mon

6:00-9:00pm

$35 Individual Fee

Dodgeball

Tues

5:30-8:30pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

Floor Hockey (Open)

Tues

4:00-7:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Futsal (Co-ed)

Tue

7:00-10:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Futsal (Open)

Sat

3:00-7:00pm

$175/Team Fee (min 5 players) $35/Free Agent Fee (Individual)

Ice Hockey (Open)

Mon Tues Thurs

7:30-12:00am 7:15pm-12:00am 7:00pm-12:00am

$539/Team Fee (min 11 players) $49/Free Agent Fee (Individual

Ice Hockey (Womenâ&#x20AC;&#x2122;s)

Wed

8:30pm-12:00am

$539/Team Fee (min 11 players) $49/Free Agent Fee (Individual)

Inner Tube Waterpolo (Co-ed)

Tues & Thurs

7:00-9:00pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

Soccer (Co-ed) 6-on-6

Tues or Thurs

3:45-5:45pm

$245/Team Fee (min 7 players) $35/Free Agent Fee (Individual)

Soccer (Open) 6-on-6

Mon

3:45-5:45pm

$245/Team Fee (min 7 players) $35/Free Agent Fee (Individual)

Volleyball (Co-ed) Competitive & Recreational Divisions

Tues, Wed or Thurs

7:00-10:00pm

$210/Team Fee (min 6 players) $35/Free Agent Fee (Individual)

Term 2 Intramural sports and sign-up dates will be announced in the Active Living Winter Activity Guide and on-line in October 2016. REGISTER ONLINE @ UOFMACTIVELIVING.CA | 39