May | june 2012
FREE!
New Brew Moms in the Craft Brew Industry
Advisors of Awesome
Coaching Extreme Sports
Changing Diapers & Changing the World At-Home Dads
2012 Summer Camp Guide
61511 American Lane Bend, Or 97702 p: 541.382.2360
Come visit us in our
Showroom and recieve
our local’s discount of
15% off!
See what Nashelle is truly about!
We offer tours of our production facility!
A portion of our proceeds benefit the Family Access Network
a letter
from the editor
Photo By Kristi Simmons-Knight
Dear Readers, Over the last couple of months I have celebrated all three of my children’s birthdays, and as a result, I have found myself reflecting on their growth and milestones met. My oldest is now officially a tween, her younger sister a grade-schooler, and my son is no longer a baby but instead a robust toddler. I have spent much of my time marveling at how they have changed, and noticing the unique and wonderful individuals they are each becoming. As I considered what I should write in this issue’s Letter, the word that kept entering my thoughts was “Becoming.” With Mother’s Day and Father’s Day upon us, it seemed appropriate to write about celebrating parenthood, but instead I have found myself reflecting on what these holidays are truly about. I believe these are occasions for each of us to honor our “birth” as a parent, and celebrate our evolution into the parent we are “becoming.” As our children grow, so do we. Our physical, emotional, and mental selves are constantly evolving into something new as we try to find our way through each parenting milestone. With the passing years, we learn how strong (and weak) we can be, how to transform frustration into compassion, and how to accept our changing bodies and sense of self as we Become. Sometimes becoming the parent of a toddler, or tween, or teen, or adult is painful and terrifying but as we meet each of these milestones and look back, what we see is an ever improving version of ourselves. That, I believe, is worth celebrating. So when your special day rolls around this year, whether it is Mother’s Day or Father’s Day, celebrate your growth and all of the challenges that you’ve faced and overcome on your parenting journey. You have worked hard and earned the deepest form of love from the most important people in your life, and you should be proud. Wishing all of you mamas and papas out there the happiest of days.
Who says Soup’s only good in the winter? Check out Stone Soup’s hot selection of kids’ summer clothes.
Sincerely,
Annette Benedetti Editor in Chief
We pay cash or store credit for your gently used kids’ items. Visit our website for details.
www.stonesoupkids.com
info@stonesoupkids.com 541.323.7117 1740 NW Pence Lane #4
(off Newport Avenue and College Way)
May/June 2012 l www.truenorthparenting.com 3
contributing photographers
may | june 2012
editorial
editor in chief
annette benedetti copy editor + web designer amie fisher
marketing advertising representative + photographer Kristin Wills
art
art director KRISTI SIMMONS-KNIGHT staff photographer Kimberly Teichrow
administrative
distribution Cascade Couriers + Jamie Olsen office assistant Lisa Riley
Kyle Ohlson
Brian Bulemore
Kyleohlson.net
abacusphoto.com
Brian Bulemore enjoys a double life in Bend as a therapist and professional photographer. His studio, Abacus Photography, offers wedding photography and portraits. Brian also operates a private counseling practice, with over 10 years experience as a licensed mental health and addiction clinician.
Kyle Ohlson is a 17 year old Central Oregon freelance photographer whose passion for photography began at the age of 12. When Kyle is not behind a camera he is surfing, traveling, skiing, skateboarding or camping with family.
contributing
kimberly Teichrow kimberlyteichrow.com
A storyteller at heart, Kimberly Teichrow is passionate about her job. To be asked to capture a moment that will tell a story for generations to come is truly a privilege – for what else matters besides the relationships we build, and the memories we have of them? In her spare time, she drives the family taxi for her two young boys, wrangles two fluffy Shih Tzus, and looks forward to the occasional date night with her main squeeze.
writers
publisher publisher james garrett
For advertising information, contact: advertising@truenorthparenting.com For letters to the Editor, contact: annette@truenorthparenting.com
True North Base Camp 19808 SW Powers Road Bend, Oregon 97702 Phone: 541.550.6007 Fax: 541.306.3035
Copyright © 2012 by True North Publishing, LLC. All rights reserved. Reproduction in part or in whole without permission is prohibited. True North Parenting Magazine™ is Trade Marked to True North Publishing, LLC.
caitlin richmond Caitlin Richmond is a recent journalism graduate from Whitworth University. She moved to Bend in February from Fairbanks, Alaska and is enjoying the warmer temperatures. When she isn't working on an article, you can usually find her knitting or outside riding her bike.
4 www.truenorthparenting.com l May/June 2012
Tori Maurer
Kristin wills
Tori lived a mostly nomadic life until she and her husband moved to Bend 8 years ago. A rarelystays-at-home-mom to June and Josephine, Tori is also a free-lance writer, blogger, home educator, aspiring artist and a dozen other things. You’ll often find Tori and her girls enjoying community events, at the library, or on the mountain playing in snow.
Kristin feels truly blessed to live in Central Oregon. She shares her passion for the outdoors with her adventurous husband, Bart, and their two kids, Keller and Kai. The entire family can be found most weekends hitting the slopes of Mt. Bachelor. Kristin also enjoys the wonderful community she's found at her church, Grace First Lutheran.
BarefootStories.blogspot.com JuniperNews.blogspot.com
Discovery Fun! With new themes weekly, kids age 5-10 can have fun exploring nature, culture and science all summer long!
Now is the time to reserve a spot.
June 18- August 24
Each weekly camp runs 9 am to 3 pm, Monday-Friday, $175 for non-members, $150 for Museum members. Before and after-care available: 7:45am-9am, and 3pm-5:15pm $30 for mornings or afternoons for the whole week, or $40 for mornings and afternoons for the whole week. • Register by phone, mail or at the Museum. Download forms at www.highdesertmuseum.org/whats_happening/kids_camp • Call 541-382-4754, ext. 329
Wild Things 5 and 6 years old
High Desert Explorers 7 and 8 years old
SPECIAL DAY-CAMPS, JULY 2-6 Sign up by the day for this week only; $30 for members and $35 for nonmembers per day. Before or after care is $6 per day. Care for both times is $8 per day. There will be no camp on Wednesday, July 4 and the Museum will be closed. Frontier Fun ages 5-7 Explore the culture and stories of the High Desert through artifacts and authentic pioneer games.
What’s the Matter? ages 8-10 Solids, liquids, and gases make up the world around us. Help us make some new and weird matters strange matter.
Eco Crew 9 and 10 years old
Creature Collage June 18-22 and July 23-27
You’re a Wildlife Biologist! June 18-22 and July 23-27
Animals in Flight June 18-22 and July 23-27
Furry, feathery, and scaly friends of the Museum will visit our art studio and inspire artistic creations.
Go behind the scenes to care for our animals. Help the staff prepare meals for our wildlife as you learn all about them.
Scat & Tracks June 25-29 and July 30-August 3
Wild Impressions June 25-29 and July 30-August 3
Discover the science of flight with physics experiments and the Museum’s wildlife. We’ll examine aerodynamics, build devices, and see where we go!
Explore for clues to discover how animal tracks and scat allow them to communicate with other animals in the wild.
Using animal subjects, explore painting techniques, and learn about some of the great artists of each movement.
Slippery Scales July 9-13 and August 13-17
Animal Trails July 9-13 and August 13-17
Rad reptiles and awesome amphibians! Meet live animals, and learn how to care for them.
How do you track a bobcat? We will follow some tracks to learn what messages are being left behind.
Living Off the Land July 16-20 and August 20-24
Picture the World July 16-20 and August 20-24
Wildlife Care July 16-20 and August 20-24
Discover some ancient ways of survival by traveling back in time and discovering the traditions of Native Americans.
Spend the week exploring nature through the lens of a camera. Capture the wonders of the Museum through photography.
Go behind the scenes at our wildlife habitat exhibits and learn how to keep the animals healthy and happy.
Frontier Fun August 6-10
What’s the Matter August 6-10
The Art of Tracking August 6-10
Explore the culture and stories of the High Desert through artifacts and authentic pioneer games.
Solids, liquids, and gases make up the world around us. Help us make some new and strange matter.
Venture out on the Museum grounds to track birds and mammals and discover why play is so important.
59800 S. Hwy. 97 Bend, Oregon 97702
Art Alive June 25-29 and July 30-August 3 Express your view of the Museum’s animals and their wild behaviors through unique art experiences.
Wind, Fire, Ice July 9-13 and August 13-17 Dive into the mysteries of the universe by experimenting with these elements.
www.highdesertmuseum.org
541-382-4754
y M
sweetie pie
That’s what my mommy has always called me. Sometimes it embarrasses me, but most of the time I really like it. Even my doctor at BMC knows that’s my nickname because I’ve been seeing her since I was born. Mom likes the pediatricians at BMC because they took the time to truly get to know us — and they’re always here when we need them. She says they really know kids and that means the world to her. Just like me.
MY TOTAL CARE BMC PEDIATRIC TEAM
Bend Westside Cinic | bendmemorialclinic.com Call 541-382-4900 to make an appointment
Katherine Baumann, MD Kate Broadman, MD Rick Cuddihy, MD Michelle Mills, MD Jennifer B. Warton, DO Kathryn Lein, CPNP
contents 14
18
on the cover Rod Clarke, a 48 year old single father of two, and Wendy Alexander, a proud single mom of Isabella Miller and Xander-Vaughn Miller, have fun with baby Truman Costello (7 months old) as they pose for the Mother’s and on Father’s Gift the Day cover Guide product shoot. Many thanks to Furnish in Bend for letting the True North team take over their showroom loft and play on their stylish modern furniture for an all-day shoot. (All products from the cover shot are included in the Gift Guide on page 40).
cover cover photographer photographer
24 32 up front
base camp
3 Editor's Letter
32 In the Kitchen
8 Calendar
34 Buy Fresh, Buy Local
out + about
10 Central Oregon Fun our community
for you
40 Gift Guide ages + stages
Gneel Costello
12 Turn to Wonder
44 Hired! Tips for Teens
14 Advisors of Awesome
48 Summer Camp Guide
Gneel Costello grew up in the Pacific Northwest, where he cultivated his unique approach to photography and begun honing his craft from a very young age. His work with businesses and groups indigenous to The Deschutes County area is extensive. He now resides with his wife and young son in Bend, Oregon and has just wrapped filming his first feature length film, to be released sometime next year.
18 New Brew 24 At Home Dads
health + wellness
56 Summer Safety
541 390 3967
May/June 2012 l www.truenorthparenting.com 7
out + about
Calendar of Events Sunday, May 6th
Mayfair Celebration
11 am to 3 pm. Celebrate spring with the Waldorf community of central Oregon. Enjoy traditional May Pole dancing, live music, puppet show, pony rides, climbing wall, petting zoo and more. Local artisans and vendors will be joining in the fun. Many free activities and games to delight and inspire the whole family. The May Pole dance starts at 11:00. Hosted by the Waldorf School of Bend, 19888 Rocking Horse Rd, Bend, OR 97702.
Thursday, May 10
Presentation: Children and the Internet
7:00 to 8:30 pm. Central Oregon Association of Psychologists presents Children and the Internet: Parenting, Communicating and Loving Across the Generational Digital Divide. A multi-media presentation for parents and community members that will help the older generation better understand the younger generation’s relationship to technology, and learn strategies to aid their children in achieving balance between their online and off-line lives. Mountain View High School Auditorium. bendworkshop@yahoo.com
Friday, May 11th to September 16th
Smokey Bear & Woodsy Owl: Home Sweet Home
The High Desert Museum brings together two classic American icons and a multitude of hands-on activities to explore the importance of protecting forest ecosystems. Smokey Bear, Woodsy Owl, and their forest friends welcome visitors to pretend woodland, urban and stream settings that encourage families to spend time together outdoors, and inspire children to discover and care for the natural resources that sustain our world – our home sweet home. www.highdesertmusuem.com
Saturday, May 12th
Meet & Greet the Doulas
10 am to noon. For pregnant women and their partners, or anyone thinking of becoming pregnant. Come to an informal gathering with the Central Oregon Doulas. An opportunity to meet and interview several practicing doulas all in one setting. Ask questions, get information, even hire a doula on the spot. Refreshments served. Free. Hawthorn Healing Arts Center, 39 NW Louisiana Ave. Please RSVP to Sarah at 541-815-5165.
Sunday, May 13th
Mother’s Day Thursday, May 17th
Virginia Riggs Children’s Concert and Musical Zoo
Musical Zoo at 6:00pm, Concert at 7:00pm. This annual event educates, informs and entertains. Hands-on instrument zoo followed by an orchestral concert designed for elementary age audiences. Bend High School Auditorium. The cost is free, but a ticket is required. For ticket information, visit www.cosymphony.com.
Saturday, May 26
Maragas Winery Annual Open House
Bring your family out to the winery, couched between the beautiful rock formations of Smith Rock and the seven peaks of the majestic Cascade Mountains. Enjoy wine tasting and live music by Voodoo Lounge and Anastacia while picnicking with your family. Your children will enjoy playing on the vast lawn area while dancing and snacking. Tickets are $10 in advance or $12 at the door. Located at 15523 SW Hwy 97, Culver. Call 541.546.5464. www.maragaswinery.com
8 www.truenorthparenting.com l May/June 2012
out + about
where ballet barre meets yoga and pilatesÂŽ
A little bit about a balanced workout from someone who knows a little bit about balance
"
" ! ! !
Monday, May 28
“As a physical therapist and director at Therapeutic Associates, I recommend barre3 to anyone who is looking to improve their balance, achieve greater entire body, especially their core. I have been referring clients who are transitioning from physical therapy to barre3 for over a year. As a client of barre3 myself, I notice an improved ability to my body in this unique and fun setting.� - Laura Cooper, PT, DPT, CSCS, Director at Therapeutic Associates in Bend, OR.
Memorial Day Saturday, June 2nd
Crescendo Bendo at the Tower Theater
This event encapsulates all that Cascade School of Music strives to bring to Central Oregon. Celebrate the musical achievements of CSoM aspiring musicians as their dedication and hard work is rewarded with a chance to perform on the Tower Theatre's prestigious and professional stage. This year's schedule includes several concerts featuring Cascade School of Music students and instructors. www.cascadeschoolofmusic.org
Sunday, June 3rd
Worm Workshop
10 am to 12 pm. Construct a plastic worm bin, add soil, fill it with worms, and go home with your new worm compost bin. Learn all you need to know about worm composting. $40, includes all materials. www.rainshadoworganics.com
Sunday, June 17th
www.barre3.com/bend
Father’s Day Wednesday, June 20th
First Day of Summer Saturday, June 24th
Rainshadow Organics Open House and Bee Celebration
w w w. D o L o c a l D e a l s . c o m Central Oregon’s Source for
LOCAL DISCOUNTS!
5 pm. Visit Rainshadow Organics farm and help open the beehives in celebration of the new season. Learn about bees and how they support farming and the environment. Enjoy farm tours, live music and a potluck dinner. www.rainshadoworganics.com
Friday, June 22-24th
4 Peaks Music Festival
This local music festival brings national names to town. Headliners include Melvin Seals and JGB, Poor Man’s Whiskey, The Mother Hips and more. Enjoy two days of camping and great music at this family-friendly festival. www.4peaksmusic.com
Friday, June 23-24th
The Bite of Bend
The Sterling Savings Bank Bite of Bend presented by American Family Insurance is Central Oregon’s largest, most exciting and fastest-growing charity event and festival. This event is free to the public and includes activities for the whole family such as the live Top Chef competition, performance stage, beer garden, fine food and wine, the 3rd Annual Beer Run, as well as a children’s area; not to mention the many local food booths. www.thebiteofbend.com
Friday, June 29th
5th Annual NorthWest Crossing Hullabaloo
This unofficial kickoff to summer features food, fun, music, bike races and more, all in a friendly, street festival atmosphere. Visit www.northwestcrossing.com/ amenities_events/northwest-crossing-hullabaloo for more information.
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at Local Restaurants, Spas, Activities, Shopping, Home and Automotive Services. Saving you money on things you buy regularly
Subscribe at w w w. D o L o c a l D e a l s . c o m for access to these great deals!
541-316-0166 May/June 2012 l www.truenorthparenting.com 9
out + about
Central Oregon Fun Bend’s Hometown Board Certified Orthodontic Specialist
New office location coming soon in the heart of Bend!
Tunes and tastes to delight the whole family
Free!
Orthodontic Consultation. (Includes xrays and photos) By Annette Benedetti Blair Hanson Struble, DMD MSD Board Certified Orthodontist 1475 SW Chandler Ave., Suite 202 Bend, OR 97702 (541) 848-6642 www.strubleortho.com info@strubleortho.com
Please call our office today (541) 848-6642
S
ummer in central Oregon is short, but options for family activities are abundant. The biggest challenge is always deciding which event, concert, or festival to attend. 4 Peaks Music Festival and the Annual Maragas Winery Open House are just two “must experience” family friendly events.
4 Peaks Music Festival If you enjoy live music and have kids who like to run around and play outside, consider attending 4 Peaks Music Festival. This local festival is a great choice for a “staycation” weekend. Adults can take in the music while kids get to play, dance, meet other friends and enjoy the outdoors. A summer music festival is something everyone should experience if they have the chance. For five years, 4 Peaks Music Festival has played host to a variety of nationally touring acts over one summer weekend. This year, 4 Peaks 10 www.truenorthparenting.com l May/June March/April 2012 2012
out + about will be held on June 22-24th at the Rockin’ A Ranch in Tumalo. This music festival includes over 10 bands, children’s activities and camping on site. The headliners include Melvin Seals & The Jerry Garcia Band, Poor Man’s Whiskey, The Mother Hips, Hot Buttered Rum, Dead Winter Carpenters, Fruition, Nicki Bluhm & The Gramblers, Pitchfork Revolution, and more! Ticket prices are $80 per person for the weekend, and kids under 10 are free. With camping on site it is a great spot to spend the weekend with your friends, family and the vibrant music community here in central Oregon. Only 500 tickets are available for this intimate experience so make plans and purchase tickets early. www.4peaksmusic.com True North will be giving away two adult tickets for this festival. Check out our Facebook page for details.
www.maragaswinery.com
We’re just down the road. Central Oregon’s Founding Winery
MAY 5 Saturday Cinco De Mayo Spring Sangria & Tacos
Come and celebrate at our annual Open House
MAY 12 Saturday Sweet Pairs – 4 white wines with Sam’s Sweet Addictions
Saturday May 26 10am to 6pm
Live Music by Voodoo Highway & Anastacia
MAY 26 Saturday Open House & Concert Voodo Lounge & Anastacia
Tickets $10 in advance or $12 at the door
MAY 19 Saturday Armed Forces Appreciation JUNE 5 Tuesday Exposé on red wine
Annual Maragas Winery Open House The Annual Maragas Winery Open House is another “must experience” family friendly event. It will be held at the vineyard in Culver on May 26th from 10am-6pm. Only 15 minutes from Redmond, 30 minutes from Bend, 30 minutes from Prineville, and 35 minutes from Sisters, it qualifies as a beautiful daytrip getaway that is sure to please both young and old. This unique open house celebration includes live music by Anastasia and Voodoo Highway as well as an opportunity to indulge in the Maragas wine tasting experience. Parents can enjoy adult time in a breath taking environment while the kids play freely on a vast expanse of lawn with views of Smith Rock and the Seven Peaks of the Cascade Mountains. Pack some snacks, bring your hula hoops, and enjoy picnicking and dancing with your children on the veranda or lawn. Food will also be available to purchase along with beverages including soft drinks, coffee, water, and beer on tap at the event (please do not bring personal beverages beyond formula and drinks for toddlers). Maragas Winery is a local family friendly boutique winery making craft wines known for their excellence. All of their current seven releases have earned medals and provide for the perfect wine tasting experience. The winery is open Tuesday through Sunday from 11am to 5pm.
info Tickets are only $10 in advance or $12 at the door; music, wine tasting, and a logo glass included. Entry is free for children (must be accompanied by an adult). Visit www.maragaswinery.com or call 541.546.5464 for more information.
JUNE 17 Sunday Father’s Day BBQ & Big Reds JULY 2 Saturday Concert – to be announced
Kids Get In Free!
541-546-5464 15523 SW Hwy 97, Culver
Awaken your senses with the fragrance of fresh citrus.
A creamy milk soak soothes and softens and is followed by an invigorating citrus exfoliation and warm agave nectar oil calf and foot massage. A rich citrus-infused shea butter cream completes your treatment.
You’ll walk away feeling blissfully buttery, supple and serene.
Introducing our citrus lemongrass sea salt scrub!
or
Your body is exfoliated with our lemongrass sea salt scrub, followed by a trip to the steam room. Next, melt into an agave oil hot stone massage and a light application of rich citrus-infused shea butter cream.
May/June 2012 l www.truenorthparenting.com 11
our community
Are YOU up for the CHALLENGE? A 90 day challenge that will Transform your life! • Weight loss • Nutrition • Performance Call today to taste the difference !
Jayne A. Root ViSalus Independent Distributor
jaynearoot@gmail.com
303-249-4796 www.vi-momma.com
www.facebook.com/bodybyvimomma
Turn to Wonder International Doula Month By Sarah Larson, CD (DONA)
A
s a doula, I am often asked, “What is a doula?” The ancient Greek word doula means “a woman who serves,” and we now use this word to describe a trained and experienced labor companion who provides the woman and her husband or partner with continuous physical, emotional and informational support, before, during and immediately after birth. Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier, and they breastfeed more easily.
A Birth Doula: • Recognizes birth as a key experience the mother will remember all her life. • Understands the physiology of birth and the emotional needs of a woman in labor. • Assists the woman in preparing for and carrying out her plans for birth. • Provides continuous emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decisions. • Facilitates communication between the laboring woman, her partner and her clinical care providers. • Perceives her role as nurturing and protecting the woman's memory of the birth experience. • Allows the woman's partner to participate at his comfort level. Beneficial obstetric and physiological outcomes when a doula is present at a birth are well documented. Overall, women who re12 www.truenorthparenting.com l May/June 2012
ceived continuous labor support were less likely to experience medical interventions including epidurals and Cesarean births. They report less postpartum depression, and a greater satisfaction with their birth even when a complication or unexpected outcome occurs. There are a number of doulas supporting birth in Central Oregon, each one bringing her own experience and style to birth. All are compassionate and professional women who are always welcome at St. Charles, at the birthing centers or at home births. Most local doulas are either certified or trained by DONA International, (Doulas of North America), and are proud to be part of the largest and oldest doula certifying organization in the world. Look for information about local doulas on our website at www.centraloregondoulas.com. “Turn to Wonder” is a statement from the Doula Creed that makes more sense to me with each birth that I am honored to support. Merriam-Webster defines turn as “to revolve in the mind or ponder” and wonder as “an event that causes astonishment and admiration; a marvel, a feeling of surprise or awe aroused by an unexpected or incredible phenomenon.” Let me try to put into words some of the marvels that I have seen as a doula that have caused me to “turn to wonder:”
our community • The swaying, focused, slow-dancing of a couple as they labor together, concentrating on bringing baby into position for birth; another couple, culminating 36 hours of labor with determination, exhaustion and finally a gorgeous little girl. • The indignant and loud wailing of baby Jazmyne, followed by awed silence when, after respiratory suctioning, the nurse finally allows her daddy to hold her skin to skin. • The home birth where I watch five siblings (all girls) welcome a baby brother with varying degrees of volume and excitement. • The nurse who stays two hours after her shift has ended just to be present at a natural non-medicated birth because she “goes weeks without seeing one of these.” • The force and power of birth shown anew in a mom as she pushes her baby into the waiting hands of her partner. • The “deer in the headlights” look of a man who knows he’s not prepared to be a daddy; or the “you’ve got to be here” expression of the mom as she anxiously looks at her man in anticipation of the next contraction, and his answering, reassuring look that says “I’m not going anywhere, we are doing this together.” • The wide-eyed stare of the baby when she at last meets her parents who are returning her gaze through shameless tears of joy, relief and gratitude. Chances are you will never forget your birthing experience. If you had a doula present at your birth you may be surprised to learn that she has not forgotten it either. The emotional connection she has to your family is fostered by the intimate nature of birth. The scenes, events and experiences remain with her from those weeks of preparation, through your labor, birth and postpartum; and like you, she loves to revisit them. International Doula Month is a good time to call and thank her, update her on your family, “friend” her on Facebook, and recommend her to your friends. If you are pregnant and considering hiring a doula, check out our website. If you don't know one, perhaps you need to get acquainted with one....they are pretty fantastic people!
Learning 2 Birth Childbirth classes & Labor Support Doula
We have a secret in our culture. It is not that birth is painful but that women are strong. - Laura Stavoe Harm
Educating, supporting and preparing couples for a healthy, empowered birth since 2005.
Learn nutrition information, birth vision planning, natural pain management, postpartum care and breastfeeding. Know what to expect from your body, your birth place and your partner in a small informal class as you grow from a couple to parents. Placenta encapsulation available.
Sarah Larson CD, (DONA)
sarahlarson@hotmail.com www.learning2birth.com • 541-815-5165
Dr. Brandi Kuhn Providing chiropractic and cranial sacral therapy for over 12 years. Specializing in babies, kids, mamas and mamas to be. Most Insurance Accepted
Event Info: MEET & GREET THE DOULAS A free, informal gathering with Central Oregon Doulas. When: Saturday, May 12, 2012 from 10 a.m. to Noon Where: Hawthorn Healing Arts Center, 39 NW Louisiana Ave. in Bend Contact: Please RSVP to Sarah at 541-815-5165
1551 NE 4th Street Bend •541.389.9373
w w w. h i g h d e s e r t c h i r o . c o m
May/June 2012 l www.truenorthparenting.com 13
our community
ra Celeb ting ear 10 y s
Helping Central Oregon Kids Express Themselves!
Bend Speech Express
Children‛s Speech & Language Therapy
50
% off
New Client Special
Gabe Triplette, coaching a young skateboarder at the indoor skatepark.
The Advisors of Awesome Adam Sailor and Gabe Triplette are Coaching Central Oregon Youth in Extreme Excellence
Evaluation and 1st Therapy Session • Articulation • Late Talkers • Language Disorders • Stuttering •Apraxia of Speech exp. 7/31/12
Stephanie "Vina" Marz MA CCC-SLP, MA ECSE/EI
Stephanie@BendSpeechExpress.com
541.382.7358
www.BendSpeechExpress.com
By Kristi Simmons-Knight Photography By Kyle Ohlson
B
efore having children, you probably imagined the joy and pride you would derive from sharing your hobbies with your offspring; now that you do have children, you realize that the little time you can find to blow off steam and enjoy your chosen activity is not time you want to spend teaching and nurturing your young progeny. This is where a Coach or a R.A.D. Camp comes in, instructing your kids to appreciate the same activities that you do, while getting them up to speed in technique so that you can finally share the fun together. Whether it be skateboarding, snowboarding, skiing or just getting outside to explore and learn about the beautiful Central Oregon outdoors, Adam (RADam) Sailor of R.A.D. Camps and Coach Gabe Triplette are the Advisors of Awesome, and who knows, maybe your kids will end up teaching you a thing or two!
14 www.truenorthparenting.com l May/June 2012
We've expanded! Now over 2000 sq. feet of space featuring
Come see the latest in baby gear and fashions! Bend's local baby store to shop for infant-tween. New products arriving weekly.
842 NW Wall St. Bend,Oregon 541-318-5663
TOP: Adam Sailor explains nature to a group of campers. BELOW: The R.A.D. van transports campers to amazing Central Oregon locations.
R.A.D. is an acronym for Recreation, Adventure and Development. Adam Sailor (RADam) started R.A.D. Camp in 2008 with his friend Eric Jackson (E RAD). Adam began teaching snowboarding at Mt. Bachelor, which lead to a head coach job with the Mt. Bachelor Sports Education Foundation, where he met and befriended Eric Jackson. Learning how to organize groups of kids, combined with their love of the outdoors, led the two coaches to create a summer camp program that offers an outdoor recreation/ education program designed to give kids, ages 7-17, the opportunity to safely explore exciting places while learning about their natural surroundings under the motto “No Child Left Inside.” After three years of successful operation and growth, Eric decided to move on and pursue a career in nursing, but with community support, volunteers from OSU, the Tourism and Outdoor Leadership program, and the COCC Outdoor Leadership Program, Adam has kept the program going. In the winter, R.A.D. takes kids to Hoodoo for night skiing on Friday and Saturday nights, which just ended in April, but Summer camps run from June 14th through August 31st and are available every weekday from 8am-5pm. More information at www.radcamps.com.
Waldorf School of Bend Summer Program 2012
Make this summer a summer to remember at the Waldorf School of Bend! We’ve created a nurturing and natural environment that inspires discovery through creativity, fun and adventure. Join us as we explore nature through gardening and outside play. Each week we’ll explore a new creative theme. Your children will be exposed to many different forms of self expression through arts and crafts activities. Whether you join us for a week or stay all summer, we look forward to growing and creating with you!
Waldorf School of Bend Summer Program 2012 Ages 3 to 12 years June 18 through Aug 17 (9 week-long sessions) 9am – 1pm @ $150 per week Extended care available (8am-9am & 1pm-4pm) at $6 per hour 2012-13 School Enrollment Now Open – Tuition $350/mo.
Our community serves families with children from grades Pre-K through Eighth Grade 19888 Rocking Horse Road Bend, OR 97702 541-330-8841 Info@bendwaldorf.com • www.bendwaldorf.com May/June 2012 l www.truenorthparenting.com 15
our community
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Gabe coaching a skateboarding student on the repetetive exercises that begin every lesson.
Gabe Triplette began coaching camps 4 years ago at The Truck Stop, Bend’s indoor skate park, which quickly turned to private lessons in skateboarding and snowboarding. Gabe has been a long time skateboarder and snowboarder who entered his first snowboarding competitions in 1990. Currently Gabe is ranked 66th in the U.S. and 598th in the world for snowboarding. A former self proclaimed golf addict, Gabe was spending time with PGA golf pros, prying information from them on technique, when he got his hands on a PGA teaching manual. Surprisingly, it turned out to be an inspiring source of coaching methods for skateboarding. Gabe begins by teaching new students five moves, and develops repetitive exercises for them to practice. He says the only way to get good at golf or skateboarding is by doing the actions a million times in a row. Gabe has since given up golf, where he had a 15 par, because it was taking away from his skateboarding. Currently Gabe has 15 very active students in skateboarding and snowboarding, and he works with around 300 people throughout the year. Most of his students reside in Bend, but some come from as far away as England. Gabe’s students are ranking high in US skateboarding and Gabe says that one student in particular, nine-year-old James Stewart, is on his way to becoming “one of the best skateboarders ever.” You can reach Gabe through his website at www.gabetriple.com.
16 www.truenorthparenting.com l May/June 2012
There’s no “app” for this kind of entertainment. While phones these days are smart, kids are even smarter. And whether it’s the Hullabaloo Street Festival, Farmers Markets, walking to school with friends or just riding bikes in the dirt trails in the park, kids here know there’s always something fun to do in NorthWest Crossing. Check out www.nwxevents.com or stop by the neighborhood center for some fun. Located at the intersection of Mt. Washington and NW Crossing Drives in west Bend. Hullabaloo Street Festival Friday, June 29
Saturday Farmers Market June 30 - Sept 22
NorthWest Crossing Munch & Movies Fridays, Aug 17 - Sept 7 May/June 2012 l www.truenorthparenting.com
17
our community
The New Brew Moms find their niche in Central Oregon's craft beer industry By Caitlin Richmond Photography by Brian Bulemore
I
n 1988, Deschutes Brewery put Bend on the map, and gave rise to a brewing movement that has become an important part of the Central Oregon economy. There are now over 10 breweries in Central Oregon, and it's reasonable to expect more to spring up. Although each brewery is different, they share a common trait: they are primarily owned and operated by men. Every parent knows that raising children is a difficult, yet rewarding role. It is even more difficult to be a working mother, struggling to find that delicate balance between your work and your family. So what is it like being a working mother in a field where you might be the only one? 18 www.truenorthparenting.com l May/June 2012
our community
The Pregnant Brewer
For Veronica Vega, the only female brewer at Deschutes Brewery, it didn't really make a difference until she got pregnant. Vega is five and a half months pregnant with her first child and has a step-daughter who lives with her and her husband. She waited until she was three months pregnant to tell everyone at work, and looking back she wishes that she had let Deschutes know sooner. “It was very active and very tiring, and I just gritted my teeth and dealt with it,” she says about working while being pregnant. “I would have loved to be working in an office the whole time.” Being a brewer means lots of heavy lifting, and because she is pregnant, Vega can't lift over 30 pounds. Since you are making something people are going to drink, another important job requirement is tasting each batch of beer to determine if something is missing or if the fermentation process has gone awry, and this was something Vega couldn't do once she was pregnant. “I can't be that involved because I can't drink beer (due to the
alcohol content) and because my senses are off and I don't trust myself to taste things accurately,” she says. Vega worried that what she might taste could be far different than what everyone else was tasting, and felt that they couldn't count on her to determine the beer's true flavor. Even though her work capacities have been limited, Vega still feels supported by her co-workers, but wonders about the issues she will have to deal with once she goes back to work after the baby is born. “I will be breast pumping on my breaks, and I'm assuming I will be even more tired and have to take more breaks,” Vega says. “It will definitely be different for a year or two, until the kids are in school or daycare. Guys have kids then everything else is the same. My mind will probably be taken up by the baby for a while.” Even though both moms and dads have to deal with baby separation when they head back to work, Vega's experience in working with dads has led her to surmise that it is usually a bit harder for mothers. May/June 2012 l www.truenorthparenting.com 19
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Both Bend Brewing Company (BBC) and Boneyard Beer are owned by moms. Wendi Day, who owns BBC, bought it from her dad in 2000. She had been helping him run it since 1995, when she moved back to Bend. Day considers herself extremely lucky because she had an excellent support system in place to help her work and raise her two daughters, Meghan, 13, and Molly, 9. “Megan was one year old when I decided to buy BBC, and it was an easy decision because of my family's support,” Day says. “My husband has always been there to help me at home or at work, and two of my sisters watched my girls while I worked.” BBC isn't as male dominated as other brew pubs might be, something Day appreciates. The kitchen manager, who Day works with quite a bit, is a female, and so is the head brewer, Tonya Cornett. Because of this, Day's challenge was not how to be the only woman in a field of men, but how to balance running a company and raising her daughters. “I find it is an enormous challenge being a working mom,” she says. “There has to be a perfect balance. If I am working too much, my family and home suffer. If I am not working enough, BBC is suffering.”
20 www.truenorthparenting.com l May/June 2012
our community
Day thinks that she has found a good balance, and attributes much of her success to her family support system. Melodee Storey, who owns Boneyard Beer with her husband Clay Storey, echos Day's sentiments about balance. “It is a huge amount of work,” Storey says. “ I am trying to find a whole new balance. Raising my girls is the most important job, but I also need to provide a future for them.” The Storeys have two daughters, Audrey, 9, and Ava, 11, and they opened Boneyard in May 2010. They had previously owned a construction company, which took a dive when the economy crashed. Storey spent years working in a male dominated industry so being surrounded by men at work doesn't faze her. “When women can be a part of something that is typically male dominated, it makes it more balanced and fresh,” She says. “It's good to have women involved.” Storey is one of two women out of the 10 full time employees at Boneyard. “It's a great group of people but sometimes it does get a little frustrating,” she admits. One thing that has helped Storey deal with the gender gap is the Central Oregon Beer Angels, a monthly group for women who are passionate about beer or who are involved in the beer industry. In the past they have had beer and cheese tastings, brewery tours, and sensory testing. Storey believes that the craft beer industry is becoming more balanced. “Every day things are changing in the craft beer industry,” She says. “Women are becoming more involved.” Although there are more mothers balancing working with craft beer and raising families, Storey thinks there is one big difference between being a working mother in this industry and being a working mother in a more typical job. “I can't leave work at work,” she says about going home. “It's with us 100% of the time. It's in our fridge at home.” Because the people who get involved in the craft beer industry are really passionate about what they do, it is on their mind all time time, Vega says. “I feel so fortunate to be in this business,” Day says. “ After the hard work that goes into creating our food and beer, I love to see the finished product being served to tables of friends and families.”
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Furniture, Gear, Toys, Clothing, Decor, Cloth Diapering & Online Gift Registry.
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A Family Friendly Operation One of the benefits for women working in the craft beer industry is the family-friendly nature of many of the breweries. “It's part of the culture there, they want us all to be one big happy family,” Amanda Benson says. “There are a lot of family oriented events for families.” Benson was the first female brewer at Deschutes Brewery, and currently works in the Quality Assurance department. She has been at Deschutes for 12 years, and has a four-yearold daughter named Megan. The gender gap isn't something that really bothers Benson, because many of the men she works with also have kids. “It could be a lot more difficult,” Benson says. “You can bond over sick kids with male or female co-workers.” Because Benson loves what she does, working with a lot of guys isn't an issue. “I've worked at Deschutes for so long I can't imagine what it would be like working with more female co-workers,” she says. “It's a fun industry – how many other industries have conferences where everything is about beer and everyone is passionate about it and wants to talk about it?” Something that Vega, Storey, Day, and Benson all said was that they loved what they do, and that their passion for their work more than made up for their minority status. Because loving beer is a prerequisite to getting involved in craft brewing, it means that everyone who works in the industry will share similar interests and levels of enthusiasm, and all four women found this to be more important than gender. If you're a mom who's passionate about beer, don't be afraid to check out this growing part of the Central Oregon business landscape.
22 www.truenorthparenting.com l May/June 2012
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At-Home Dads Changing diapers and changing the world
By Tori Maurer Photography By Kimberly Teichrow
E
very year, more men are bucking a common stereotype and becoming “At-Home Dads.� These men are teaching their children a valuable lesson: you can become whatever you want in life, even a full time dad. Several mainstream articles and books have recently been published about the rise of women in the workplace. While traditional gender roles are still widely accepted in our culture, the stereotype of the stayat-home dad pining his days away, wishing to go back to work, is simply a false narrative. According to a recent national survey, 37% of men say they would rather stay home with the kids if only their wife had a good enough job to support the family.
24 www.truenorthparenting.com l May/June 2012
our community Regardless of who is at-home, making the decision to stay home can require a degree of sacrifice and requires good communication between the spouses. While mom is still the most common choice, dads are choosing this path for a number of reasons. Most dads are not driven to stay home simply out of financial duress, but also because of personal temperament, ability, and a desire to be with their kids. Each family has to examine its own situation and choose accordingly. Many parents opt for alternate work schedules to avoid childcare costs, others will have one spouse work only part-time while the children are young, or even alternate years being at home with the children. There is a large body of research supporting the importance a father’s involvement in early childhood development. When weighed against the challenges and risks of both parents working, the benefits of keeping one parent home is often worth the sacrifice. It is when both parents are involved in a child’s life, to some degree, that children seem most well-adjusted, as is often the case in stay-at-home
parent situations. How many U.S. dads are full time parents? The numbers are tricky. The U.S. Census numbers are misleading as they only count a father as an at-home dad if “he has not earned any income or looked for work in the past year,” according to Daddyshome, Inc., The National At-Home Dad Network. But many at-home dads work part time or bring in some income, as do many stay at home moms. The Census also excludes gay fathers and those who prefer to identify as “looking for work” or “part-time students.” According to Daddyshome, Inc., the true number of at-home dads should be 1.95 million rather than the 2011 census number of 176,000 (which is still up about 100% from 10 years ago). As a minority, at-home dads do face societal prejudice, as do grandparents and other non-traditional care-givers. Teachers, doctors, ad agencies and even the US Census Bureau are quick to assume that mom is the full-time provider of care for children. A Huggies Diaper campaign last year pitted sports-obsessed dads against the
There is a large body of research supporting the importance a father’s involvement in early childhood development.
May/June 2012 l www.truenorthparenting.com 25
Excluding men from roles as at-home dads because they are supposedly “not equipped as nurturers” also excludes them from jobs as teachers, counselors and childcare workers and succeeds in isolating women into certain jobs as well.
full diaper, insinuating that dads care more about the game than a dirty diaper and have checked out when it comes to relating to their kids. Several pro-dad groups rose up with petitions, letters and boycotts demanding a change in the campaign. Athome dads are affecting society by changing more than just diapers. A certain amount of humor is to be expected in the face of Mr. Mom jokes and cracks about slacking off and extra PlayStation time. In defining and defending his role, one at-home dad blogger even felt it necessary to clarify, humorously, that he had not in fact been brainwashed by feminists and forced to stay home with his kids to prove a social agenda. While men and women are clearly different and may have different parenting styles, some men may be better at nurturing their children and some women may excel in traditional men’s roles. Excluding men from roles as at-home dads because they are supposedly “not equipped as nurturers” also excludes them from jobs as teachers, counselors and childcare workers and succeeds in isolating women into certain jobs as well. An Ohio State study in 1998 showed that teens who had been raised by single fathers and single mothers had virtually the same issues with deviance, school performance and relationship issues, indicating that the sex of the parent is inconsequential. The study was juxtaposed against a study of adults who had been raised by single parents, and again the data proved that there is virtually no disadvantage to being raised by a father rather than a mother. Economics seemed to be a bigger factor than sex of the parent. There was also no variance in verbal skills versus math skills in the study group, proving that, as primary caregivers, men and women do not create unique academic strengths in their kids. Another study from the University of Texas in 2007 specifically examined the psychological well-being of at-home dads. Dads who had good support from their mate and felt confident in their parenting skills were more satisfied in their role. The study also states that an increasing amount of men are shifting their ideas about what it means to be a “provider” and most of the men seemed content. 26 www.truenorthparenting.com l May/June 2012
“More people are doing what’s best for their families rather than worrying about society’s expectations,” the study states. At-home caregivers of any gender likely share the same struggles: breast-feeding, diapering, sickness, vaccinations, behavioral problems and all the challenges and milestones of childhood. At home moms and dads both grapple with isolation, intimacy issues with a spouse, parenting conflicts, and concerns about re-entering the workplace, or whether they should return to work at all. Children from families who have dad at home don’t seem to think it’s strange. So why do we? There has been a shift in the modern family over the past 50 years. Men are more involved in parenting decisions, women are more involved in the workplace. Men are sharing in, or even fully managing, household duties and women are embracing more traditional male hobbies and activities. While men and women are inherently different, the lines are blurring on many fronts. Seeing the issues at-home parents face, from a male perspective, can actually be refreshing. There are several online communities, blogs and support groups for at-home dads. One popular blogger, Shannon Carpenter, shares some of his uniquely male perspective on parenting in his blog, “The Hossman Chronicles.” Here are some of his words of wisdom: • “The quicker you can train your child to use a shop-vac, the happier he’ll be.” • “A stroller can get through a crowd of people pretty well. A stroller painted in flames with an airhorn can do it even better.” • “You know that your day is over when your house is destroyed, your wife is happy, and your children are tucked away in bed after demanding that Daddy doesn’t ever go back to work.”
Local perspective: Men At-Home in Central Oregon Allen Heinly perches with familiarity on a couch in the children's section of the downtown Bend Public Library. The Heinlys agreed from the beginning that dad would be the better at-home parent.
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Allen explains, “Jolie was 6 or 7 months along and we started talking, you know, what are we going to do when this thing comes out?” Now with two girls, Alison, 5, and James, 4, Allen Caroline Skidmore, M.S. CCC-SLP says he has put his own career on the back burner. “Everything is focused on them, giving Speech Language Pathologist them the tools.” Though he is planning to look for work when both the ASHA girls areCertified in school 541-633-5288 full-time, he’s not sure he’ll return to working in his previous field of Juvenile Detention. “It’s | info@skidmorespeech.com speech & language services NWclarifies Park Place, hard to walk away from work, especially when it’s something you like.” But 15 Allen that Ste 100, Bend, OR 97701 parenting is definitely work. He paints a picture of moms with their babies in front-packs evaluation. therapy. fun. slogging through the snow while handling toddlers and hauling diaper bags. “I don’t know using play to give how moms do it, man. These moms are in shape.” Though he thought he would be prepared every child a voice. for being an at-home dad because of his experiences with teens at his job, Allen says, “I didn’t really know what I was getting into,” then clarifies, “but I’d much rather see my kids grow up Caroline Skidmore than pay someone to tell me how they’re growing up.” M.S., CCC-SLP • evalua Allen says he’s loved being an at-home dad and wouldn’t change that choice. When asked • therap about discrimination or negative reactions, he admitted to some resistance from his tra• fun ditional Korean mother and a few of his more “macho” friends. Allen says he doesn’t feel isolated because he takes time for himself with his friends playing golf, softball, basketball Stephanie Wilhite M.S., CCC-SLP and more. “I also have a lot of stay-at-home moms I'm involved with,” Allen explains. He Caroline S admits it was harder when the girls were younger, when friends would breastfeed or want to ASHA Cer 541-633May/June 2012 l www.truenorthparenting.com 27 15 NW Pa
our community talk about personal things. This parenting journey created obstacles in his own marriage than he hadn't expected, including sometimes feeling unappreciated for what he did at home. “When she would get home, there were nights where I had to escape for my own sanity. The problem occurred when I would start looking forward to her arrival so I could leave. I took advantage and exploited it.” Allen confesses that things might have been easier if he had been less selfish with his own needs. Jolie, Allen’s wife, says she wishes they had been more structured in organizing family time rather than clinging to spontaneity. Children require structure and routine, she says, and family time should fit into that structure so the kids can anticipate and enjoy it. Jolie also came to resent Allen’s at-home status. I am a work-a-holic,” Jolie says. “I don't take enough time off work to meet the family for lunch, dance classes, etc. I have a very hard time with them not respecting me, when Allen isn't there.” She says it takes a few days for the girls to get used to having her in charge. “I don't do things the way their dad does and I am so much less fun than he is.” Jolie has recently come to realize that she needs to learn to be more playful with her daughters. “I'm starting to realize how I need to act to build a healthy relationship with my kids.” Another local at-home dad, Michael Griffith, was injured at work right after his daughter Taryne was born. While he initially stayed home because he couldn’t work, he loved the closeness he shared with his kids. “I have a relationship with my kids that I don’t see with any other dads,” Michael explains as we sip coffee at his kitchen table. Raised by a single mom, Michael never knew his biological dad. “So I made all kinds of rules for myself about what kind of dad I would be,” he says, “I had to figure out how to be a man.” Taryne, now 14, Lorna, 12, and Michael, 6, are also homeschooled by their dad. Little Michael and his dad both have ADHD. His desire to keep his son off medication is part of Michael’s reason for homeschooling. “Schools didn’t know how to deal with me, they spent too much time on things that weren't important.” One common stereotype of men is that they have an innate desire to provide financially for their families. “Not providing for them financially is hard, but I am providing for my children,” says Michael, referring to emotional, physical and academic care. “Part of me wishes I had more community, “Michael confesses, but he also says, “it’s just a unique thing. We each do life in our own way.” Michael describes some of the discrimination he has felt as a full-time parent. A car accident in 2004 further injured Michael’s back and made it harder for him to get down and play with his kids. “When people saw me on crutches and a walker, that was fine. As long as I was disabled it was okay” Otherwise, Michael says, people assume 28 www.truenorthparenting.com l May/June 2012
he’s a deadbeat dad. “People’s opinions don’t matter. They roll off my back.” Michael says the hardest thing is “sometimes just wanting to escape” – a common concern among at-home parents. Bryan Williams is tidying up the kitchen when his wife, Jill, meets me at the front door of their NE Bend home. New to Central Oregon, the Williams family moved here from Klamath Falls for Jill’s work as a hospice care nurse and supervisor. Kaela, 10, Graeson, 7, and Maezie, 4, have known their dad as a primary caregiver for most of their lives, even when he worked part-time. “We tried a couple of different options," says Jill, but at one point, “literally his whole paycheck was going to in-home daycare.” It was Bryan’s idea to stay at home with baby Kaela. Initially they were planning to try it for a few months, but 10 years later Bryan is still at home. “Why would we want anyone else to raise our kids?” says Jill. Not having to worry about childcare or taking time off for sick kids helped release the emotional burden of being away all day for Jill. “The reason I’m good at my job is because he’s staying at home with the kids.” When the kids were asked how things would be different if mom were the one at home, they said there would be more music on and less TV. Jill admits to having to let go of a few expectations in letting her husband make the choices about parenting. “You have to value the male perspective for what it is. Let go and let the process unfold.” Besides taking care of the kids and the house, Bryan is also the primary cook
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in the Williams home. “For years I had the kids convinced that I couldn’t cook,” laughs Jill, “but now the secret is out.” Kaela and Graeson assist in the cooking and they all admit a certain fondness for The Food Network and weekday trips to Home Depot. Bryan says he hasn’t experienced much discrimination as an at-home dad. ”We used to get more, ‘oh, that’s weird,’ but now more people say, ‘oh, I wish I could do that!’” Since all at-home parents are subject to burn-out, Bryan says “Make sure you have time for yourself, too,” and emphasizes the importance of a hobby that gives you some time away from the kids. This couple is also adamant about protecting their family time and their marriage. Every Friday night is family night with games or fun activities they do together, and mom and dad are part of a couple’s Bible study, have been meeting weekly for a coffee date, and take occasional weekends away from the kids. Bryan enjoyed the adult interaction and challenges of working in retail and sales and may return to work part-time when the kids are in school. But for now he’s happy to be an at-home dad.
Here are a few things to consider before deciding to become an at-home dad: • Do you want to stay home full-time? Have you considered the full scope of the job? • Would you do well in this role? What would your day-to-day life look like? What would your biggest challenges be? • Are you unified in your decision with your partner/spouse? Is she prepared to offer you emotional support? Are you ready to support her in her role? • Comparing childcare costs and salaries, does it make sense financially? Can you make it work?
Resources: Print Resources: The Stay At Home Dad Handbook by Peter Baylies, Jessica Toonkel The Daddy Shift: How Stay-at-Home Dads, Breadwinning Moms, and Shared Parenting Are Transforming the American Family by Jeremy A. Smith Online Resources: http://DaddysHome.org - a national support and advocacy non-profit for fathers who are primary caregivers of their children. http://DadStaysHome.org - one of many online forums for at-home dads. 30 www.truenorthparenting.com l May/June 2012
May/June 2012 l www.truenorthparenting.com 31
base camp
How will your kid spend summer vacation?
Youth College @ COCC! For students entering 6th - 9th grade! Classes in Bend ~ LaPine ~ Madras ~ Prineville
Computer College! Design a Website Flash Animation Digital Photography
Create an iPhone or Android App Computer 3D Modeling & Animation
In the Kitchen Farm to Table with Kale Story + Photography By Kristin Wills
Language College! Spanish Language for Middle School
Culinary College! Hands-on Cooking Skills Italian Extravaganza Around the World with Food
3 easy ways to register!
Online at http://noncredit.cocc.edu Telephone 541-383-7270 In person (M-F 9am-5pm) COCC Community Learning Boyle Education Center . 2600 NW College Way . Bend OR 97701 COMMUNITY LEARNING (541) 383-7270 ~ http://noncredit.cocc.edu
In advance of College events, persons needing accommodation or transportation because of a physical or mobility disability, contact Joe Viola: 541-383-7775. For accommodation because of other disability such as hearing impairment, contact Anne Walker: 541-383-7743.
S 541-323-4272 541-323-4272
32 www.truenorthparenting.com l May/June 2012
arah Lawrence of Rainshadow Organics says May is the trickiest month for central Oregon produce. “Winter storage is running out and spring greens have not started showing yet. It’s the end of the abundance before the season begins again.” Even with the limited selection, Lawrence created a delicious, seasonal recipe containing only a few ingredients. This spring dish is easy to prepare and delicious to eat. The recipe utilizes storage foods (foods from last fall’s harvest) like potatoes, onions, and garlic, as well as the super-food, kale. Kale’s health benefits are primarily linked to its high concentration and excellent source of antioxidant vitamins A, C, and K, and sulphur-containing phytonutrients (from WebMD.com).
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Year-round online Farmers market
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Rainshadow Kale Bake What You Need: ❏ 4 medium potatoes ❏ 3 cups chopped kale ❏ ½ medium onion, chopped ❏ ¼ cup minced garlic ❏ ¼ cup stone ground flour (Rainshadow Organics mills their own) ❏ 3 T butter ❏ salt & pepper ❏ 1 can coconut milk
Directions: 1. Grease casserole dish with butter or coconut oil. 2. Layer potatoes and kale. Add optional cabbage, cheese or celeriac. 3. Salt and pepper each layer, sprinkle onion, garlic, flour, and dot with butter. 4. Continue until all ingredients are used. 5. Pour coconut milk over all. 6. Cover and bake at 350 for 1 ½ hours. 7. If too wet, uncover for last 20 minutes. 8. Sprinkle with paprika and serve.
Please join us as we celebrate the value of fresh, healthy foods and help us connect Central Oregon consumers with the delicious bounty of local foods.
Kim Kamback, Last Stand Farm BFBL Member Photo: Judith O'Keefe
More information at
www.centraloregonfoodpolicy.org
May/June 2012 l www.truenorthparenting.com 33
base camp
Buy Fresh, Buy Local Growing our local food system from the ground up By Kristin Wills Photography By Kimberly Teichrow
E
at Local, Rely Local, Buy Local, Slow Food, Locavore; these are just a few of the catchphrases you hear around central Oregon, and in many other communities throughout the United States and perhaps the world. At no time in history have people been so closely and quickly connected – through smartphones, tablets, and social media, we are constantly engaged with others outside our communities and even the world. Within this social connectedness, the local food movement is quietly gaining momentum and popularity in communities everywhere. A few years ago the mantra was “Buy Organic,” today it’s “Buy Fresh, Buy Local.” The Central Oregon Food Policy Council (COFPC) recently launched the Buy Fresh Buy Local campaign. Katrina Van Dis, COFPC Co-Chair, says, “the goal of this campaign is to develop a local community-based food system, which fosters relationships between farmers, ranchers, local restaurants, institutions, grocers and consumers. This campaign will help people find out where to buy local food, who produced it and what businesses support local farmers and ranchers.” 34 www.truenorthparenting.com l May/June 2012
The COFPC website, centraloregonfoodpolicy.org, lists the following reasons for buying local: • Locally grown and produced foods are exceptionally fresh, delicious and abundant. • Buying local strengthens your regional economy and supports endangered family farms. • Buying locally produced foods safeguards your family's health. • Buying local protects open space and farmland. • Buying local food protects the environment. COFPC was created by various organizations involved in local food. “After a exhaustive central Oregon food assessment many people saw the need to work on engaging the community around healthy food access, land use, outreach and education,” Van Dis explains. “We want to be seen as the information hub of the local food movement.” The COFPC website, launched in 2011, has information about land use and access for farmers, volunteer opportunities, local food organizations and events, and news on food policy happening at the state and federal level. Van Dis notes, “our website is for everyone from farmers to retailers to consumers.” Rainshadow Organics is a COFPC and Buy Fresh, Buy Local member. One way for consumers to support the campaign is to join a Community Supported Agriculture (CSA) program. A CSA is a great way to support the local economy, learn where your food is grown and enjoy fresh food. For owners Sarahlee Lawrence and Ashanti (Tall) Samuels of Rainshadow Organics, farming is their way
base camp of life and they are thankful for their CSA members. “The membership allows me to grow a huge variety of foods,” says Lawrence. “If I didn't have a CSA, I would grow a few high value crops I could grow well. Having a CSA allows my members to try countless varieties of vegetables. Things you can't just sell.” Many correlate CSA with “big bag of veggies.” While this is somewhat true, many producers offer meat and dairy in their CSA programs as well. Lawrence says, “the animals they raise feed on grains they produce on the farm, including wheat, barley, oats, peas and alfalfa. Their animals graze on land this year that will be planted with vegetables next year, utilizing all their waste.” Lawrence adds that they are “constantly trying to reduce their energy consumption and have [their] land feed itself and produce what it can indefinitely. It’s a truly sustainable thing when what you are doing can go on forever.” The Buy Fresh Buy Local campaign will not only help consumers learn about our local food producers but will also direct consumers to food retailers and restaurants who support local food. Agriculture Connections www.agriculturalconnections.com and Central Oregon Locavore www.centraloregonlocavore.com are online retailers who offer local products year round. Celebrate the Season, a backyard garden retailer, sells local produce, meat, cheeses, and wines year round at their store at 61515 American Lane. www.celebratetheseason.net For many famiwww.centraloregonfoodpolicy.org lies, buying local www.centraloregonlocavore.com www.rainshadoworganics.com can be cost prohibi-
Resources:
tive. Rainshadow Organics, along with other CSAs and Locavore, now accept EBT payment. Nicolle Timm, owner of Central Oregon Locavore, says “a lot of people don't know…we accept food stamps that allow recipients to purchase local food direct from the farmers. This is especially gratifying to us as it allows young families to obtain truly fresh, organic, nutrient-dense local food that is difficult to find in local supermarkets.” Others in the business community are also supporting this Buy Fresh Buy Local campaign. The COFPC website offers a list of restaurants who buy local food. Some of these include 900 Wall, Café 3456’, Chow, Jackson’s Corner, Kebaba, The Terrebonne Depot and The Well Traveled Fork. This campaign includes signage for restaurants so consumers will easily identify businesses supporting local food. Ronald Reagan once said, “All great change in America begins at the dinner table.” For the health and future of all communities, many people hope the food on the dinner table is local.
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book review
THE HUNGER GAMES Written by Suzanne Collins Read + Reviewed by Lisa Riley
I
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36 www.truenorthparenting.com l May/June 2012
f you have a teenager in your house (or even a tween-ager), you have likely been hearing about the new movie sensation, The Hunger Games. Some of your children may have even read the book in preparation to see the movie. As parents, we might feel a responsibility to screen the books that our kids are reading, to be sure they are appropriate, but in this case you may just want to read The Hunger Games for your own personal enjoyment. Although billed as a “young reader” book, Suzanne Collins’ Hunger Games trilogy is a captivating story of greed and acquiescence, told in the voice of a teenage girl. Many insightful (and very adult) reflections on our society are explored in the book, without delving into any lurid detail that would take it out of the young reader category. The first book in the trilogy, The Hunger Games, is set in the ruins of North America, now called Panem, which has been reduced to 12 distinct Districts controlled and governed by the Capitol. The relative level of wealth and comfort in each District is proportional to its distance from, and its loyalty to, the Capitol. There were once 13 Districts, and District 13 was the poorest and most desperate. When its citizens rebelled against the tyrannical Capitol, their entire District was destroyed and a film of the bombing and subsequent ruins became mandatory viewing throughout the other Districts to remind them of the Capitol’s power. And each year, on the anniversary of District 13’s destruction, all Districts are required to “celebrate” the Capitol’s victory by offering up 2 tributes, a boy and a girl between the ages of 12 and 18, chosen by random selection. The tributes compete in that year’s Hunger Games, surrounded by hidden cameras that televise every moment of the event across Panem for mandatory viewing by all citizens. Only one winner emerges from the Hunger Games, and only after all other tributes are dead.
book review The Hunger Games is told by Katniss, a 16-year old girl from District 12, who finds herself a tribute in the 74th Hunger Games. It is a haunting, sometimes uplifting, but definitely disturbing portrayal of what could happen in a society controlled by greed, cowed by desperation, and shackled by ignorance. This is a great book to read along with the young adult in your household. In addition to being a well-written, captivating page-turner, it also contains important lessons and themes that are great discussion topics: friendship, loyalty, deception, selfindulgence, materialism, oppression, and personal freedom.
Many insightful (and very adult) reflections on our society are explored in the book, without delving into any lurid detail that would take it out of the young reader category. There is a level of violence inherent in the storyline that would preclude The Hunger Games from being appropriate for young children, although violent scenes are not described in explicit detail. It should probably be reserved for children aged 10 and older, depending of course on the maturity of the child and the parents’ comfort level with the material. There are minor sexual overtones in the book, though no actual sexual activity takes place. If you haven’t already had a chance to “screen” this book, pick up a copy and immerse yourself in Collins’ dystopian tale, then strike up an engaging discussion with your older child – and with your adult friends too!
Summer must Reads read + Reviewed by Kristi Simmons-Knight you enjoyed The Hunger Games and its sequels, Catching Fire and The Mockingjay, Ifand are eager to find similar books that will keep you reading all summer, check out the following young-adult, dystopian science fiction novels. Like The Hunger Games, they have great appeal for both adults and older children.
The Maze Runner By James Dashner
Thomas, a teenage boy, wakes up in the center of a maze in an area called “The Glade,” with no memories but his first name. He encounters other teenage boys, some who have dwelt in the maze for up to two years and all of whom have woken in the maze with no memories. The boys have learned to cohabitate and share responsibilities to survive. Everyone has a job to do, and the most dangerous job is “Runner.” In an effort to find a way out, the Runners go into the maze and map the ever-changing pathways while avoiding mechanical monsters called “Grievers.” Each day the Runners must return to The Glade or be closed off and stuck outside the walls with the Grievers. The constant variable in the mystery of the maze is that all the “Gladers” have been boys, until the day after Thomas arrives, when a girl is sent into the maze with a surprising message. Thomas quickly realizes that the only chance of survival is to solve the maze – and his lost memories are the key.
The Forest of Hands and Teeth By Carrie Ryan
A classic teen love triangle set in a post-apocalyptic zombie society. Mary is a teen living within an enclosed, Puritan-like society that is led by a Sisterhood and a band of Guardians that controls the lives of the villagers. Surrounded by forest, fences, and the Undead, Mary has always been taught that theirs is the last surviving civilization, but she yearns to see the ocean and other places she knows only from stories passed down from previous generations. When a stranger appears from the paths beyond the gates, Mary begins to question the Sisterhood’s repression and secrecy.
Matched
By Ally Condie A young woman named Cassia is preparing for her Matching ceremony, where she will be paired with her perfect mate. Cassia lives in a futuristic society, where everyone is sorted into categories in order to create the ideal civilization. When she is matched with her best friend Xander, she has no doubts about how perfectly sorted she was. But, for a brief moment, another young man, Ky, was shown to be her match. Cassia can’t help but become curious about Ky, and ultimately falls for the quiet and dangerous boy who opens her eyes to how important having a choice can be. May/June 2012 l www.truenorthparenting.com 37
Doctors you know, care you trust.
Book review
Preschool Book Reviews Moms & Dads By Amie Fisher
A
s parents, we express our love for our children in many ways: we cuddle them, we encourage them, we teach them, and we are there when they are afraid, or sad, or happy! Sometimes, simply being present is all that our children need from us. Tonight, though tired from another busy day, be present with your child; invite him or her child onto your welcoming lap, and snuggle together with one of these touching books.
When Papa Comes Home Tonight By Eileen Spinelli Illustrated by David McPhail
Pediatricians Neil Ernst and Peggy Philp know kids. For more than 30 years, they have worked as a team to provide head-to-toe care for infants, children and adolescents. Building on a genuine concern for preventative care in children, they provide Central Oregon kids (and their parents) with the tools they need to be well and stay well. St. Charles Family Care in Redmond is currently accepting new pediatric patients. Please call 541-548-2164 to schedule an appointment. Open Monday - Friday from 8 a.m. - 5 p.m.
211 NW Larch Ave., across from St. Charles Redmond StCharlesHealthCare.org 38 www.truenorthparenting.com l May/June 2012
Most children eagerly anticipate their parents’ arrival home from work, and Spinelli’s book portrays the many simple, tender moments shared between a father and child in the precious few hours he has to devote to his son in the evening. While most papas may not manage to squeeze in all of the activities seen in the book, you will likely find several of your nightly routines represented: cooking, singing, imaginative play, reading a bedtime story, and of course a goodnight kiss. The soft, expressive illustrations perfectly capture the bond between father and child. This book is the follow-up to When Mama Comes Home Tonight, another recommended title with beautiful artwork by the well-known illustrator Jane Dyer.
Did My Mother Do That? By Sharon Holt Illustrated by Brian Lovelock
Sad that her mother won’t be home to tuck her into bed, a little girl named Holly is treated to a bedtime story by her dad, who promises to tell her about when she was a new baby. Holly wonders what it was like to be a baby, imagining herself as a chick, or a kitten, or a kangaroo. Her dad playfully explains what those animal mothers do for their babies, then says, “Your mother didn’t do that.” When Holly finally asks what her mommy really did when Holly was a new baby, her dad tells her, “Your mother held you close to her heart and cried…When you were born, your mother was the happiest mommy in the world, and I was the happiest daddy in the world.” A simple sentiment, but one that expresses the joy felt by moms and dads the world over. The vivid illustrations, done mostly in watercolor, flow with the story and lead the reader through the whimsical wonderings of a child.
Photography by Kimberly Teichrow
• Birth Center & Home Birth Services • Waterbirth • Free Pregnancy Tests • Well Woman Exams • Free Tour and Consultation offered • Childbirth Classes
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COMMUNITY BIRTH CENTER LLC May/June 2012 l www.truenorthparenting.com 39
Gift Guide
Celebrating Mom and Dad By Annette Benedetti Photos by Gneel Costello Styling by Sanda Costello Hair By Amanda Gaboury Location Furnish
40 www.truenorthparenting.com l May/June 2012
for you On the Cover:
Linie Design Sprinkle Rug (Orange): These rugs are handmade by adult weavers, using authentic traditional craftsmanship. $560 at Furnish. Innovation Home Coffee Table: Make a statement with this attractive metal table with a lacquered table top and sleek, chromed legs. $240 at Furnish. Blu Dot "One Night Stand" Sleeper Sofa: Clever design with the good looks of a high quality sofa. Easy to transform this super comfy sofa into an equally comfy bed. $1,799 at Furnish. Deschutes Growler: This attractive growler is built to hold Deschutes Brewery’s best beer! $30, or $40 filled with your favorite brew ($14 to refill) at Deschutes Brewery. Deschutes Brewery Logo Snifter Pub Glass: Look elegant while enjoying your favorite Deschutes Brewery beer with this glass snifter donning the brewery’s logo. $8 at Deschutes Brewery.
Mom is wearing:
American Rag jumper: This tan jumper has the elegance of an evening dress but is comfortable enough to wear on any special night out. Throw on a suit jacket and it’s perfect for the office as well. $59 at Macy’s. Blondelle Earrings: Stunning gold tassel earings. 14k gold fill. $285 at Nashelle. Joia Neclace: 40" oxidized brass chain with a golden loop and rhinestone bauble pendant. $56 at Nashelle. Ghita Bangle: A wide hammered texture bangle in brilliant brass. $55 at Nashelle. Hair: Mom will love spending an afternoon having her hair cut and styled at Azura Salon. Styling by Amanda Gaboury.
Dad is wearing:
Citizens of Humanity Journey Wash Jeans: These jeans are comfy and casual. Perfect for around the house, or dress them up with a fancy button down for a night on the town. $219.50 at Local Joes.
W
hether mom or dad stays home or works, each will play many different roles in their children’s lives: they are providers, nurturers, playmates, protectors, friends, and so much more. Once a year we have the opportunity to celebrate all that parents do when Mother's Day and Father's Day roll around. Finding the perfect gift for the amazing parents in your life can be a challenge, so this year make a statement and consider giving one of these unique gifts. Your adoration and deep appreciation will surely be noticed!
7 Diamonds "Storm of Love" white long sleeve: This sleek shirt is great for special occasions or just dressing up your casual attire. A subtle embossed filigree pattern turns the plain into perfect, making this the “every man’s” favorite shirt. $96.50 at Local Joes.
Opposite Page:
Euro style Julia Teardrop Side Table: A contemporary glass top table with a red ABS base is sure to make a statement in your family’s living area. $216 at Furnish.
Upper Left:
“Pure” Large Coil Bracelet: This showpiece hand-forged, malleable gold bracelet is sure to turn heads. $495 at Nashelle. Elixir Earrings: Make mom stand out with these sleek inverted drop brass earrings. $67 at Nashelle.
May/June 2012 l www.truenorthparenting.com 41
Redmond Gymnastics Academy
Tumble Your Way into RGA! Newest Gym In Central Oregon.
TUMBLEWEEDS PRESCHOOL OPENING IN SEPTEMBER!
Enroll in our Preschool Summer Camps For the Introductory price of $75 Now. A BUGS LIFE: July 17-19 9am-12pm MAKING WAVES: July 24-26 9am-12pm SPACE ODYSSEY: August 14-16 9am-12pm MUSIC MAKERS: August 21-23 9am-12pm
ALSO OFFERING Preschool gymnastics Recreational classes for school age children Competitive teams for girls and boys Cheer tumbling • Parkour/ Free running Open gym for all ages • Birthday Parties Field trips • Adult Fitness
CALL 541.923.3513 OR VISIT US ONLINE WWW.RGAGYMNASTICS.COM 42 www.truenorthparenting.com l May/June 2012
for you Opposite Page:
Penguin Double Faced Classic Fit Shirt: This casual light blue button down shirt can be worn at work or play. $89.50 at Local Joes. Fossil Leather Man Bag/Laptop Carrier: This luxurious leather piece will keep dad organized and looking good whether he is toting around the kids or heading to a business meeting. $167.50 at Local Joes. Copper “Edge” Men’s Cuff: Copper cuff lined with black leather. Silver rivet detail and hammered texture. This is a piece dad will be proud to wear! $60 at Nashelle. Fossil Men’s Watch: This stainless steel eye catching timepiece is perfect for all occasions. Sturdy enough for playtime with the kids and a classy accessory for a date night with mom. $115 at Local Joes.
Upper Left:
"Old Man Crow" Painting: This stunning piece is an acrylic reprint on canvas. It will brighten any wall and bring color and texture to a room. $175 by Caroline Cornell. "These Walls I Have Built" Painting: This piece is a photo reprint on canvas. Whimsical and inspiring, it will be a beloved addition to the home. $90 by Caroline Cornell. "Unfulfilled" Painting: This photo reprint on canvas is the perfect accent piece. Mom and dad will enjoy revisiting it again and again. $70 by Caroline Cornell. "Flying Solo" Painting: Acrylic on canvas. The inspiration was the feeling of flying blind, something every parentcan relate to. $45 by Caroline Cornell.
Lower Left:
Serpentine Earrings: Green apple serpentine and hessonite stones adorn these hand forged snake earrings. 14k gold fill. $290 at Nashelle. Eco-Cup: This porcelain cup with a silicone lid and sleeve can replace paper and plastic disposable cups and keeps your hot beverage warm and spill-free where ever you go. Great gift for mom, dad and the environment. $9.99 at Furnish. Tulips with Curly Willow Arrangement: Bring a touch of spring inside with this lovely tulip arrangement in a stunning crystal vase. $120 at Donner Flower Shop.
Info: Amanda Gaboury Azura Salon Hair Stylist / Colorist / Hair Extensions Sojourn Education Certified 856 NW Bond Street Bend 541.377.5890 Custom Artwork by Caroline Cornell 541.377.5890 Contemporary Backwoods/ Facebook
Deschutes Brewery 1044 NW Bond Street, Bend 541. 382.9242 deschutesbrewery.com
Local Joe 929 NW Wall St, Bend 541. 385.7137 localjoejeans.com
Donner Flower Shop 605 NW Newport Ave, Bend 888.599.2163 donnerflowerofbend.com
Macy’s 3188 N Highway 97 # 110 541. 388.3644
Furnish 761 NW Arizona Ave., Bend 541.617.8911 furnishdesign.com
Tiffany Tools: This attractive case is filled with all the tools mom will ever need to use (or dad will ever need to borrow) including: Utility knife, pliers, adjustable wrench, wire cutters, hammer, interchangeable dual head screw driver, and keychain. $75 at Furnish.
Nashelle 61511 American Lane, Bend 541.382.2360 nashelle.com
May/June 2012 l www.truenorthparenting.com 43
ages + stages
You’re Hired! Job Search Tips for Teens By Lisa Nasr
The Center Foundation supports student athletes with free, certified athletic trainers in six Central Oregon high schools to ensure every young athlete gets the best care possible. These programs are supported by the community because you can’t put a price on a child’s health and safety – so we don’t. To donate or learn more, please visit our website or find us on Facebook.
541-322-2399
www.CenterFoundation.org
44 www.truenorthparenting.com l May/June 2012
W
ith summer right around the corner, Central Oregon businesses are starting their annual search for seasonal hires. With so many events drawing patrons from the region and beyond, short-term job opportunities abound. As the school year comes to a close, many parents are also looking for childcare, so babysitting options are plentiful as well. If you have a teenager at home, summer is a great time to teach your child about financial and social responsibility.
ages + stages Rather than watching your teens waste their days in front of a game console, encourage them to get a job! There are many jobs to be had, and it’s predicted that there will be more this year than last. This is great news for everyone, including your teen. Businesses that had previously been on a hiring freeze since the holidays will open a few more jobs for the summer season. Here are some tips to help educate yourself and assist your teenager in landing that first summer job.
identification card. For tax purposes your child will be required present the identification along with their social security card and possibly a bank account number to be used for direct deposit.
Laws
If your teen does not already have a bank account, now is the perfect time to open one and use it as a teaching opportunity. Remember that it is your teen’s paycheck, and he or she is likely to be very possessive of it. By setting some goals, you can help your child save while building long term money management skills.
A few things have changed since you had your first job. For one, a teen does not need a state issued work permit; the employer, however, must have an Employment Certificate issued by the Oregon Bureau of Labor and Industries. The employer will be required to verify your child’s age with a passport, driver’s license or state issued
Rather than watching your teens waste their days in front of a game console, encourage them to get a job! There are many jobs to be had, and it’s predicted that there will be more this year than last. This is great news for everyone, including your teen.
Banking
Resume Resume templates can be found online. Even teens seeking their first jobs are likely have more experience than they realize: vol-
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May/June 2012 l www.truenorthparenting.com 45
ages + stages
We believe in the power of possibility. We believe in hard work, knowing how to use an apostrophe and saying the Pledge of Allegiance. We believe that moral fortitude should match academic excellence. That well-rounded education produces well-rounded people and that Mrs. Naegele’s guinea pig can teach biology. We believe in grass-stained knees, tucked-in shirts and the strength of a child’s belief. We believe in investing in futures: Our children’s and our community’s. We believe your child belongs here.
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46 www.truenorthparenting.com l May/June 2012
Not all jobs are advertised and legwork will be helpful. Have your teen take a stack of resumes and start pounding the pavement and hit some of his favorite businesses in town. unteer work, babysitting, and walking the neighbor’s dog are all legitimate experiences to include on a resume. Adding a reference is also a good idea; this might be a parent of the children they babysat, or a teacher who can verify your teen showed up to class on time and ready to work. Parents or other family members should not be listed as references. For teens, putting together a resume may feel overwhelming, but it will also be the best and least complicated time for them to learn about resumes.
Where to Look Many jobs are posted online at sites like www.centraloregonjobs.com or Craigslist. Worksource Oregon (www.worksourceoregon.com) is also a great place to get started on a job search, and it has a walk-in location as well. Not all jobs are advertised and legwork will be helpful. Have your teen take a stack of resumes and start pounding the pavement and hit some of his favorite businesses in town. Job seekers with resumes and their references’ contact information at their fingertips will have an advantage if handed an application on the spot.
Start Your New Year With A New Look!
Cut and color by Nikki
Dress Appropriately Chances are you’ve been a customer at the places your teen will be looking for employment. When giving advice on what to wear, take a hint from the employees and follow their dress code. Avoid exposed bra straps, take out facial piercings, and cover up tattoos if possible.
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Hired! When your teen lands that first job, remember, it’s your child’s job, not yours. Though you may have helped in the process, this is an opportunity for your child to put into action all of the lessons that you have tried to pass along over the last 14 or so years. And if you have not been consistent about holding your children accountable for their actions, this is surely a great learning opportunity. Teaching your children responsibility also means learning to allow them to suffer the consequences of their actions. If they feel responsible for the consequences, they will also feel responsible for the rewards, like their paycheck!
AMY MOLL L.AC. RACHEL PEARCE L.AC. ILEANA BOURLAND
L.AC.
amy@healingresponse.net • www.healingresponse.net 3 6 2 N E C L AY A V E . B E N D , O R 9 7 7 0 1 • 5 4 1 - 6 4 7 - 1 2 1 7
May/June 2012 l www.truenorthparenting.com 47
ages + stages
2012 Summer Camp Guide An enriching parent participatory program for ages 18-30 months
Creative, active, and adventurous fun all summer long
INCORPORATING: arts, music, socialization, lots of fun, and parent networking.
Programs designed for ages 2 1/2-4 & 5-8 and junior campers Monday-Friday 8-12 2, 3 & 4 days a week options. Extended enrollment available 12-5:30pm
2150 NE Studio Rd. #2, Bend • 541.771.2275 schoolofenrichment@gmail.com
www.schoolofenrichment.com
Happy School ~ Happy Children
BEND
Montessori SCHOOL A gentle approach to the Montessori philosophy Morning school 9 to noon For children 3 through 6 years
bendmontessorischool.com
541-389-9307
K
eeping kids occupied during the summer months can be a challenge for even the most creative, full-time, stay at home parents. For families with both parents working even part time, it can be an absolute nightmare. Fortunately, we have found a wide variety of summer camps to fit the needs of all types of families. From full day programs to specialized camps, this guide is sure to help parents find just the right program to keep the summer fun on track!
Acrovision Sports Center
A Child’s Garden This camp will take your child “Around the World in 60 Days,” from June 1st through August 24th. Children will have fun with music, stories, crafts, games, baking, gardening and language as they celebrate a different country every week. For ages one to six, 2 - 5 days per week, full or part time. Call 541.617.0434 or visit www.achildsgardenbend.com.
Academi de Ballet This dance studio offers three different camps this summer. Express Yourself; a camp to learn the use of props, Pretty Princess Dance Camp; your prince or princess will enjoy dance, games and crafts, and a traditional Dance Program. Call 541.382.4055 or visit www.abcbend.com.
ages + stages
Acrovision is offering three Super Summer Camps for 2012. Camps provide an opportunity for kids to participate in a variety of activities including Gymnastics, Tae Kwon Do, Rock Climbing, Hip Hop, Magic, Science, Arts & Crafts, Acro Fit, and more. Full or half day camps available. For ages 5-12. Call 541.388.5555 or visit www.acrovisionsportscenter.com.
Arts Central Help your child’s inner artist come out this summer. You will see their creative side bloom and grow in classes like Art and More, Incredible Clay Adventures, Animals in Art, Backyard Clay, Bringing a Story to Life and more. These classes offer hands on educational fun that expands the imagination and gives children skills that will be used and enjoyed for a lifetime. Call 541.617.1317 or visit www.artscentraloregon.org/artstation.php
, Dear Mom & Dad uch m o o o o o s g in v a h ’ Im
Aspen Academy Summer is the best time of year for camping and exploring forests, oceans, and beaches. During this 8 week summer session preschoolers will enjoy a 5:1 student/teacher ratio as they engage in hands-on, individualized, and purposeful activities in an urban farm setting. Call 541.231.9845 or visit www.aspenacademybend.com.
fun!
Outdoor camps, art, crafts, sports, swimming and everything else to fill your summer with memories to last a lifetime. | www.bendparksandrec.org
May/June 2012 l www.truenorthparenting.com 49
ages + stages bendsciencestation.org
SUMMER STARTS HERE! ELEMENTARY SCIENTIST CAMPS One day camps for 1st and 2nd graders 9:30 am to 3:30 pm Angry Birdies: 7/2 and 8/6 Incredible Invertebrates: 7/3, 7/13, 8/10 Under Pressure: 7/5 and 8/7 Liquid Nitrogen: 7/6 and 8/9 CCC Chemistry: 7/20 and 8/8
JUNIOR SCIENTIST CAMPS Four day camps for 3rd to 5th graders
9:30 am to 3:30 pm Lego Forces: 7/16 to 7/19 Slam Dunk Sports Science: 7/30 to 8/2 Hogwarts© Summer Academy: 8/20 to 8/23
YOUTH SCIENTIST CAMPS
Four day camps for 5th grade and above 9:30 am to 3:30 am Extreme Explosions: 6/26 to 6/29 MythBlasters: 7/9 to 7/12 DaVinci Daze: 7/23 to 7/26 Amazing Aviation: 8/13 to 8/16 (from 9:00 - 4:00)
ADVENTURE CAMPS
Overnight traveling camps for 5th grade and above Geyser Getaway: 6/18 to 6/29 Southern Oregon Safari: 8/6 to 8/12
Bend Park & Recreation District From June to Labor Day, BPRD has camps galore for youth of all ages including half-day, full-day and overnight camps. Programs include: Cougar Camp, Clubhouse Day Camp, Operation Recreation, kayak and paddleboard camps, overnight raft trips, beach camp, fitness camps, therapeutic recreation camps, language camps, arts and crafts camps, radio DJ camp, dance camp, science camps, Lego robotics camps, and sports camps in soccer, running, lacrosse, weight training, wrestling, softball, volleyball, basketball, tennis, football, skateboarding and karate. Call 541.389.7275 or visit www.bendparksandrec.org.
Bend Science Station Are your children ready to fly their own helicopter, play with jellyfish, or camp with the bears in Yellowstone National Park? These classes will take you from how to wow! From one-day camps to overnight trips, there’s something for every child. Small classes equal big fun. Call 541.330.0433 or visit www.bendsciencestation.org.
Camp Invention
BEND SCIENCE STATION 1027 NW Trenton Ave. Bend, OR 541.330.0433 www.bendsciencestation.org
Let your child’s imagination soar! The Camp Invention curriculum encourages your child to explore the unknown, tinker with ideas, expand team-building skills and construct exciting prototypes. This is a nonprofit, educational program that focuses on science, technology, engineering, and math activities through inquiry-based, hands-on learning. Let your child’s mind take flight at Miller Elementary, June 18-22 or St. Francis School, July 23-27. Call 800.968.4332 or visit www.campinvention.org.
50 www.truenorthparenting.com l May/June 2012
Cascade School of Music Cascade School of Music is celebrating its 10th summer with many NEW, and some tried and true classes, workshops and camps. Their summer offerings are shorter in duration to fit easily into your travel plans. Summer is also a great time to take private lessons. Over 50 classes with start dates in May through August. Call 541.382.6866 or visit www.cascadeschoolofmusic.org.
Diane’s Riding Place Children of all ages convene at this camp to share a common passion, “the horse!” Daily camp activities focus around the horses, learning how to feed, lead, groom, bridle, saddle up and RIDE! These activities challenge your child's physical skills, and build self-confidence and independence though personal achievement. Camp sessions from 9am-noon, Mon-Fri. June 11th-August 27th. All equipment provided! Campers MUST be at least six years old to participate. Call 541.385.7933 or visit www.bendhorseride.com
ages + stages
The Raven Training Program
High Desert Museum Kids Camp
Kids age 5-10 get close up with live animals every day in these dynamic week-long day camps where kids create art, do nature photography, learn frontier life skills, and help care for rescued animals. Expert educators, high quality learning, fun, and reasonably priced! Camps are 9 am to 3 pm. To accommodate working parents’ schedules, we offer before and after care, 7:45 am to 5:15 pm. Call 541.382-.754, ext. 329. www.highdesertmuseum.org
1
Your tween will learn more about the High Desert Museum while training to be a volunteer with the Kids Camps for Summer programs, the Living History Department, and the Education Department. They will spend time with camp directors and department specialists and get an inside peek at the how museum works. Complete the Raven Certificate Program at www.highdesertmuseum.org and gain early entry to the High Desert Museum teen program. Runs June 18-August 24 from 9:00am-3:00pm, Monday through Friday. Four-week commitment required. For more information, call 541.382.4754, ext. 329.
Morning Star Christian School Fill your child's summer with adventure and lasting memories. Morning Star’s weekly themed programs start June 13th and go through August 12th. They provide a morning snack. The Jr. Explorer program is for ages 3 - 5 and includes two weekly field trips. The Explorer program is for ages 6 12 and includes three weekly field trips. Call 541.382.5091 or visit www.mscsbend.org.
5
2 3 4
6
May/June 2012 l www.truenorthparenting.com 51
ages + stages Redmond Gymnastics Academy Tumble your way to RGA! The newest gym in Central Oregon with the largest foam pit! In addition to their regular offerings including preschool gymnastics, recreational classes for school age children, cheer tumbling, open gym and more, your kids can enjoy one or more of several themed camps including: A Bug’s Life, Make Waves, A Space Odyssey, and Music Makers. Introductory price of $75 per camp. Call 541.923.3513 or visit www.rgagymnastics. com for more information.
School of Enrichment Camps: School of Enrichment's summer campers engage in multi-sensory experiences and art based activities in a literacy-rich environment with skilled, loving teachers. Camps with themes like Art Academy, Culinary Creations, Fossil Finders, and Mad Science are held from 8am-12pm with extended programming available until 5:30. Options for daily, weekly or monthly enrollment are available for ages 2 ½-4, 5-8, & Junior Campers. Set sail with School of Enrichment this summer! Toddler Time: Parents and Toddlers spend an hour each week get-
ting familiar with the preschool environment. This art based program emphasizes gross motor development and transitioning from projects to circle time and even snack. Parents can network with a coffee or tea in hand while toddlers socialize, play and grow! Call 541.771.1257 or visit www.schoolofenrichment.com for more information.
52 www.truenorthparenting.com l May/June 2012
ages + stages
Seventh Mountain Resort
Trinity Lutheran Youth Camps
For the ultimate kid-friendly vacation, Seventh Mountain Resort offers the Cascade Kids Eco-Challenge Camp with an array of activities, including horseback riding, exciting whitewater rafting trips on the Upper Deschutes, Frisbee golf, interpretive hikes, minigolf, pool time, and nature camps on the Deschutes River Trail. Call 855. 849.8991 or visit www.seventhmountain.com.
Join Trinity basketball and volleyball coaches for two camps and a clinic. Your child will learn the fundamentals through a system of demonstrations, guidance, repetition and correction in a fun atmosphere. Campers will leave with improved skills and the ability to take their game to a higher level. Bring a water bottle and knee pads for the volleyball camp. Camps run in July and August for children entering 2nd through 8th grade. Call 541.382.1850 or visit www.saints.org.
Terpsichorean Dance Studio Dance the summer away at the Terpsichorean Dance Studio. Weekly "Dance Camps" and 4 week "Dance Samplers" will keep your children’s bodies active and happy! Classes include: Creative Movement, Ballet, Tap, Jazz, Modern, Hip Hop, and more and run July 9-August 2nd. Classes available for ages 18 mo. through adult. 20% family discount after 1st class. Call 541.389.5351 or visit www.terpsichoreanbendoregon.com for more information.
May/June 2012 l www.truenorthparenting.com 53
Kids Eat Free at The Wall! Sundays from 3pm to close 12 & under order from the kids' menu
Happy Hour Menu 3 - 6 nigh tly
900 NW Wall W Street, Bend, Or Oregon 541-323-6295 or ww www w.900wall.com w.900wall.com Daily 3 until close.
ages + stages Waldorf Kids Camp Program The summer session at the Waldorf School of Bend is designed to promote three main themes: ART, NATURE, and FUN!!! Camp runs from June 18th through August 24th. The Waldorf Kids Camp is available for children ages 3 through 13. Younger children will maintain the rhythm of our Waldorf Kindergarten while incorporating new themes every week. Older children will have a deeper exploration of these themes. Camp will run from 9am to 1pm weekdays, with extended care available until 5:30pm. Organic snacks will be provided, but children must bring their own lunch. The Waldorf Kids Camp is located on 5 beautiful acres on the south side of Bend, at 19888 Rocking Horse Road, Bend, OR 97702. For more information visit www.bendwaldorf.com or call 541-330-8841.
Youth College at COCC Send your kids to Youth College this summer at COCC! For students entering 6th through 9th grade with classes in Bend, LaPine, Madras and Prineville. Computer College features Design a Website, Flash Animation, Digital Photography, Video Production, Create an iPhone or Android App, and Computer 3D Modeling & Animation. Language College features Spanish Language for Middle School. Culinary College offers Hands-on Cooking Skills, Italian Extravaganza, and Around the World with Food. Call 541.383.7270 or visit http://noncredit.cocc.edu.
Info: A Child’s Garden Preschool & Kindergarten
Bend Park & Recreation District
2150 NE Studio Rd., Bend
200 NW Pacific Park Lane, Bend
541.617.0434 www.achildsgardenbend.com
541.389.7275 www.bendparksandrec.org
Acrovision Sports Center
Camp Invention
63255 Jamison Road
Bend
Bend, OR 97701-8288
1.800.968.4332 www.campinvention.org
541.388.5555 www.acrovisionsportscenter.com
Enrolling Now! • A research-based, model preschool program • Individualized & purposeful learning • Small class sizes with a 1:5 ratio • Urban farming experiences • Afternoon art & cooking enrichment programs
Academie de Ballet Classique, llc
65535 Cline Falls Highway, Bend
162 NW Greenwood Ave., Bend
541.385.7933 www.bendhorseride.com
541.382.4055 www.abcbend.com
Cascade School of Music
Art Central/Art Station
200 NW Pacific Park Lane, Bend
313 SW Shevlin Hixon Dr. Bend
541.382.6866 www.ccschoolofmusic.org
541.617.1317 www.artscentraloregon.org/artstation.php
High Desert Museum
Aspen Academy
59800 South Hwy 97 Bend
Valhalla Heights Neighborhood
541.382.4754 www.highdesertmuseum.org
541.231.9845 www.aspenacademybend.com www.aspenacademybend.com 541.231.9845
Diane’s Riding Place
Morningstar Christian School
Bend Science Station
19741 Baker Rd., Bend
1027 NW Trenton Avenue, Bend
541.382.5091 www.mscsbend.org
541.330.0433 www.bendsciencestation.com
54 www.truenorthparenting.com l May/June 2012
Open Enrollment Now! School of Enrichment North Campus: Cascades Academy
Exciting Expansion, June 2012!
2150 NE Studio Road #2, Bend
541.771.1257 www.cascadesacademy.org South Campus: 20328 Sonata Way, Bend
541.771.1257 www.schoolofenrichment.com Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon
877.765.1501 www.seventhmountain.com St Francis School 2450 NE 27th St., Bend
541.382.4701 www.saintfrancisschool.net Terpsichorean Dance Studio 1601 Northwest Newport Ave. Bend, OR
541.389.5351 www.terpsichoreanbendoregon.com
Crawmer’s Critterz Preschool admits students of any race, religion, sex, color, national and ethnic origin. Crawmer’s is a non-profit, equal-opportunity organization.
Trinity Lutheran School 2550 NE Butler Market Rd., Bend
541.382.1850 www.saints.org The Waldorf School of Bend 19888 Rocking Horse Rd., Bend
541.330.8841 www.bendwaldorf.com Youth College @ COCC 2600 NW College Way, Bend
541.383.7599 http://noncredit.cocc.edu
May/June 2012 l www.truenorthparenting.com 55
health + wellness
Ask the Pediatrician Kids’ Summer Safety and Fun! By Natalie Paluch, M.D., FAAP Board Certified Petiatrician
Photography By Natalie Stephenson
N
ow that the short, chilly days of winter have finally given way to the sunny blue skies of summer, you and your family are probably eager to get outdoors. We are lucky in Central Oregon to have a wide variety of family friendly outdoor activities to choose from, but before packing up the kids and all the gear, make sure to keep these points in mind:
The Great Outdoors
Your baby should have enough head and muscle control by the time he or she is 12 months old to travel safely in a bicycle seat or a trailer. Never ride with your baby in a backpack or a front carrier. Make sure to teach school-aged children proper bicycle safety including sharing the road, following road signs, using hand-signals, and using proper nighttime lighting and gear. Helmets aren’t just for bikes, so don’t forget to have your child wear a helmet when riding scooters or skateboards, or using skates. When using skates and skateboards, make sure that your child wears proper protective equipment. During the summer months, doctors commonly see wrist injuries and fractures in young skaters and skateboarders that could have been prevented with wrist guards.
Water Safety Everyone loves getting wet during the summer months. Be sure to give your child your undivided attention around water, and remain within arm’s reach at all times. Children should wear a life-jacket when they are on a boat or any open water, or if they are playing near rivers or streams. Once your child is 4 years old, consider starting your child in swimming lessons so that he or she can learn water safety and become comfortable in the water.
Sunscreen
Experts recommend that children get at least 1 hour of exercise a day, and that their total screen time is limited to no more than 2 hours per day (this includes TV, computers, and video games). Getting outdoors is a great way for children and adults to get exercise that is healthy for both mind and body. Regardless of the weather, outdoor activities help nourish a child’s physical, emotional, and social development.
Bike and Helmet Safety Warm summer days are a perfect time for family bike rides. Before hitting the trails, remember to have everyone buckle up their helmets, even babies and toddlers who are just along for the ride. 56 www.truenorthparenting.com l May/June 2012
Don’t forget the sunscreen! One blistering childhood sunburn more than doubles a person’s risk for developing skin cancer later on. Apply sunscreen 30 minutes prior to going outside, and make sure to reapply every 2 hours and after swimming. Look for sunscreen that is SPF 15 or higher. Avoid sunscreen in babies younger than 6 months old. Try to keep these little ones in the shade or covered with light clothing. If sun exposure is unavoidable in a child 2 to 6 months old, be sure to apply sunscreen as minimally as possible. Protective clothing actually works better than sunscreen, so dress kids in loose fitting, light colored clothing, with wide brimmed hats to minimize sun exposure. Don’t forget the sunglasses to protect the eyes from the sun’s harmful rays. Sunblock containing zinc oxide or titanium dioxide can be a good option because it’s not absorbed into the skin, and it blocks the sun’s rays. Look for these products in cool, kid-friendly colors, too!
Insect repellant Unfortunately, no matter where we go outside, we have to share the outdoors with our insect friends. Insect bites can be uncomfortable, and, unfortunately, insects can also carry disease. In order to minimize your children’s exposure to these insects, keep them in-
health + wellness side when mosquitoes are most active, at dusk and dawn, and dress them in long-sleeved shirts and pants, with cuffs if possible. For children over 2 months of age, apply insect repellant to clothing and exposed skin if your child is outside in insect-ridden areas. In general, DEET containing products are considered the most effective insect repellants. Avoid DEET containing products in children under two months of age. In children older than 2 months and adults, make sure to apply these products
plied frequently, but frequent reapplication of these products can lead to excessive DEET exposure. Make sure to wash your child’s skin with soap and water as soon as he or she come inside to remove any remaining repellant, and wash your child’s clothing before wearing again. Non-chemical options are less reliable, but repellants made from essential oils may be effective for about one to two hours, so consider these for short trips outside. Products containing oil of lemon euca-
by hand onto the face, and wash hands after use. Only apply repellant on your child’s clothing and exposed skin, never apply to your child’s hands, as children are likely to put their hands in their mouths. Be sure to apply in an open space, apply only as much as necessary, and avoid reapplying unless absolutely necessary. The American Academy of Pediatrics recommends that children use repellants with no more than 30% DEET. Avoid using sunscreen/ insect repellant combinations, because sunscreen needs to be reap-
lyptus or soybean oil were the most effective non-DEET products, with repellant effects lasting on average 1.5 hours. Unfortunately, oil of lemon eucalyptus products cannot be used in children under 3 years old. Citronella based topical products and candles are only minimally effective and are not recommended. Insect repellant clothing, which is impregnated with permethrin, a natural occurring insect repelling chemical from the chrysanthemum plant, is a fairly new product, and its use with children is con-
Brace yourself for good news. Bluefish Dental has always provided top-quality dental care for toddlers, kids and teens. But did you know we’re also Bluefish Ortho? That’s right, from babies to braces, we do it all. Our dentists have 50+ years combined experience in children’s dentistry, and one is dual-certified as both a pediatric dentist and orthodontist. So care and communication is seamless. Got teeth? Call today and go Blue!
Dental and Orthodontic Care for Kids
Catherine Quas, DMD John Frachella, DMD Susan Armstrong, DDS
Bend Office • 541-317-1887 Redmond Office • 541-923-1300
www.bluefishdental.com May/June 2012 l www.truenorthparenting.com 57
Health + wellness Where Can You Save a City, Explore the World or Discover a Planet?
Let your child’s imagination soar for children entering grades one through six.
Coming to: Miller Elementary in Bend on June 18 - 22, 2012 St. Francis School in Bend on July 23 - 27, 2012 Register your child @ www.campinvention.org or 800.968.4332 Like us on
acebook or follow us on
witter @campinvention
In partnership with: United States Patent and Trademark Office © 2011 Invent Now, Inc. All rights reserved.
bend birth center offering a safe alternative to hospital birth call for a free tour & consultation
• Accredited and Licensed Center • Birth Suites with Labor and Birth Tub • Childbirth Education Classes Offered • Covered by Oregon Health Plan • Bills Most Insurance
541.749.4660 • www.bendbirthcenter.com 58 www.truenorthparenting.com l May/June 2012
troversial. Given the current lack of data, it’s best to avoid or limit the use of these products. Insect repellant wrist bands and sound emitting insect repellant devices have been shown to be ineffective, so they are also not recommended.
Hydration Finally, as the temperature outside begins climbing, don’t forget to bring along plenty of fluids for everyone. Water is the ideal fluid for families on the go. Central Oregon’s high elevation and dry climate means that our bodies need even more fluid than in other areas. Make water readily accessible to your children, and be sure to make frequent water stops along the way—ideally offering water every 20 minutes while playing outside. Compared with adults, children are much more sensitive to the heat, and have limited ability to regulate their body temperature, so be aware of overheating. If you are starting to feel overheated, it’s likely your child is already overheated, and needs to take a break. Many endearing childhood memories are formed during these long summer days, and these tips can aid your family in creating fun and safe outdoor experiences.
Ignite your child’s imagination!
June 18th through August 24th • 7:30 AM Drop Off / 5:30 PM Pick Up
Fill your summer with fun and lasting memories
Junior Explorers Summer Camp
Ages 3 years to 5 years Children will invent, express, and explore in our themed weekly “Camp for Kids” summer program. Our exciting program includes 2 weekly field trips, creative art and crafts, camp games, water fun, exercise and hands on academic review. Morning snack provided. Must be potty trained. Go to www.mscsbend.org for weekly themes and field trip information.
Explorers Summer Camp
Ages 6 years to 12 years Fill your summer with adventure and lasting memories. If you are 6 to 12 years old, our themed weekly camps will keep children engaged and interested. Our exciting program includes 2 to 3 outdoor weekly field trips, swimming, hiking, fishing, nature studies, canoeing, music, science experiments, caving, sports, creative art, crafts, and camp games. We provide daily academic review and snacks.Go to www.mscsbend.org for weekly themes and field trip info.
Morning Star Summer Camp Offers: • $150 / Week or $35 / Day • No Registration Fee • Weekly Field Trips • Arts, Crafts, Games and Organized Activities • 11 Acre Private Campus • Daily Grade Level Academic Review • Small Child to Teacher Ratio • Morning Snack Provided • Team Teachers • Safe Environment: zero tolerance policy for bullying and harassment
19741 Ba ker Rd. Bend, OR 97702 541-382-5091 www.mscsbend.org
market place
A Child’s Garden
Where children blossom
www.abcbend.com
A Waldorf inspired
preschool & kindergarten.
Now Enrolling for Summer Classes and Camps
Ages 1 to 6 years Full and Part Time Available Established in 1998.
541-617-0434 www.achildsgardenbend.com
541-CHICKEN
61515 American Loop, Bend
Spring gardenerS Special
take 10% off any raised bed purchase at Celebrate the Season! No Limit!
Great Pub Food Under $10 Family Friendly w/ Kids’ Menu Outdoor Courtyard Patio
Hours: Sun: 8am-10pm, Mon: 11am-10pm Tu -Thu: 11am - 11pm, Fri 11am - 12am, Sat 8am - 12am
Valid Thru June 30, 2012
We Love GardeNerS!
Visit us on the web:
www.CelebrateTheSeason.net
Chiropractic Wellness for the Whole Family. Center for Life Chiropractic Jason A. Friedman, D.C.
1227 NW Galveston 541-306-3321
(541) 312-9794 • www.centerforlifechiropractic.com
Healing Waters Therapy Create Nourishing Connections Are You a Mom Struggling with Being Present?
, dinary moments "There are canoptuorre them for you" so let us
Fits up to 10+ people. 25% off weekday events in the summertime Customized photo strips. Black & White or Color prints. ipod connection for customized music. On-site customized memorybook.
541.977.1370 • flashphotoboothoregon.com CAPTURE ALL YOUR BIRTHDAY MEMORIES
Feeling Overwhelmed and Stressed?
rner of
studio at the co
way ave & college nw newport
gro
nd.com oveyogabe
Discover CranioSacral Therapy and be a powerful presence of nourishing support you and your family crave!
Alison Elsberry, OTR/L
541-390-2037 healingwaterstherapy@gmail.com www.AlisonElsberry.com
Where your little buds will blossom Serving Ages 6 months to 6 years
541 647 2198
845 NW Delaware Ave Bend, OR
60 www.truenorthparenting.com l May/June 2012
Sweetpeas and Buttercups Waldorf-Inspired Preschool and Daycare sweetpeasandbuttercups.com 8am to 3pm in North Bend. 541-383-1606
market place Diane’s Riding Place Horse AdventuresFor All Ages
Rainshadow Organics
Horse Day Camps
Riverbend Park!
Riding Lessons
MWF 6am & 9am • MWTh 6:00pm
Birthday Parties 65535 Cline Falls Highway Bend, Oregon 97701 | Phone: (541) 408-1731 | (541) 385-7933
fresh. local. organic.
vegetables • flowers • pork • turkey • chicken artesian stoneground flour • eggs Produce CSA membership runs June to October. Call for information about our meat CSA.
Visit our farm and see where your food comes from!
541.279.0841 | www.rainshadoworganics.com 70955 N.W. Lower Bridge Way, Terrebonne
TNF Boot Camp is a fun, creative and effective workout. We accommodate all fitness levels from beginners to seasoned athletes. Get personal training in a group atmosphere from certified and experienced coaches. Prepare to sweat and make new friends all in one.
Amanda Gaboury at AZURÁ STUDIO Master Stylist, Colorist, Extensions
No equipment is required. Just bring yourself, water and a smile!
K I D S
541.377.5890 856 NW Bond St. #3, Bend www.azurasalonspabend.com Mention this add to recieve 20% off any service!
S A L O N
Tween hair product lines. Expanded play area. Designated discreet delousing room. Adults too!
(541) 382-0055 • 1444 NW College Way Bend
www.sproutskidssalon.com
Unlimited boot camp classes for all members. No restrictions on class times or days.
Follow Us 541-977-1981
www.tnfbootcamp.com
TUE thru FRI 10-6 and SAT 9-5
“Like” us on facebook! • Trip Around The World Curriculum
creative a meeting of the minds. Logos • Posters • Brochures • Ads Freelance Graphic Design & Illustration ReAsonABLe RAtes AnD A coLLABoRAtIve AttItuDe.
503-888-9909
Every child deserves a great beginning.
• Yoga for children • Unique, creative, and culturally diverse • Eco-Healthy Certified
Beginnings Preschool at New Hope Church. To arrange a tour or enroll call: 541.306.3042 or e-mail us at: thevillagepreschool2@gmail.com. To find out more visit: thevillagepreschool.org
Beginnings will provide an academic focus with Bible truths woven throughout the curriculum. A licensed teacher and caring assistant will serve our small class of four-and five-year-olds. Two program choices are available: Five-day program runs Monday thru Friday, 8.30 am to 12 noon.
Three-day program, Monday through Wednesday, 8:30 am to 12 noon. Same great program, just a little less time.
No Child left iNside
R.A.D. CAmps outDooR ReCReAtion / eDuCAtion pRogRAm is DesigneD to give kiDs, Ages 7-17, the oppoRtunity to sAfely exploRe exCiting plACes while leARning About theiR nAtuRAl suRRounDings.
541-771-3988 www. radCamps.Com
An innovative educational facility located on the westside of beautiful Bend Oregon. Specializing in teaching brilliant, creative and joyful young minds about the many wonders of the world around them!
213 NW Riverside Blvd.,
541.350.1307
REGISTER TODAY at
newhopebend.com beginnings preschool: small class, caring teachers, great beginnings. beginnings preschool New Hope Church (541) 389-3436 • 20080 Pinebrook Blv. Bend
May/June 2012 l www.truenorthparenting.com 61
local directory Classes for kids +teens
auto tires Les Schwab Tire Centers www.lesschwab.com 105 NE Franklin Ave., Bend • 541.382.3551 61085 S Hwy 97, Bend • 541.385.4702 63590 Hunnell Rd., Bend • 541.318.0281 52596 Hwy 97, La Pine • 541.536.3009 1250 E. 3rd., Prineville • 541.447.5686 28 NE Plum St., Madras • 541.475.3834 845 NW 6th, Redmond • 541.548.4011 600 W. Hood Ave., Sisters • 541.549.1560
ATTORNEYS
attorneys
Hansen & Larson, LLC 5 NW Minnesota Avenue, Suite 220, Bend 541.550.7060 www.hansen-larson.com
Beauty
DISCLAIMER: Listings in the directory are paid for and do not represent the preferences of True North Staff. For more listings visit our online directory at truenorthparenting.com/directory
hair
Nikki Quarles at Tangerine Tangerine Salon, Bend 602.400.4813 Sprouts Kid’s Salon 1444 NW College Way, Suite 6, Bend 541.382.0055 www.sproutskidssalon.com
spa Spa W 125 Northwest Wall Street, Bend 541.388.1485 www.spa-w.com Studio DeVine 737 Arizona St., Bend 541.610.5815
classes for kids +teens dance
Gotta Dance!
917 NE 8th St Bend, OR 97701 541-322-0807 www.gottadancestudioandcompany.com Gotta Dance! is an award winning studio for ages 3-adult for beginners through competition level dancers. We offer classes in tap, jazz, hip hop, ballet, musical theater, mom and me, and acro-dance. At Gotta Dance!, we create a warm and welcoming learning environment that is both challenging as well as FUN!
Art Central/Art Station 313 SW Shevlin Hixon Drive, Bend 541.617.1317 www.artscentraloregon.org/artstation.php
music Cascade School of Music 200 NW Pacific Park Lane, Bend 541.382.6866 www.ccschoolofmusic.org
community resources Bend Moms for Moms www.bendmomsformoms.com
The Terpsichorean Dance Studio has offered a safe, nurturing and creative environment for Central Oregon children for 35 years. Our age appropriate curriculums, and quality and caring faculty, create quality technique and fun at every age. Academie de Ballet Classique, LLC 162 NW Greenwood Ave., Bend 541.382.4055 www.abcbend.com
personal training Travel-iN Fitness Bend 541.977.1981 www.tnfbootcamp.com
weight loss Jayne A. Root ViSalus Independent Distributor 303.249.4796 www.vi-momma.com
yoga
CASA of Central Oregon 1130 NW Harriman St Ste 122, Bend www.casaofcentraloregon.org
Barre 3 70 SW Century Drive, Suite #140 Bend, OR 97702 541.323.2828 www.barre3.com
Central Oregon Food Policy Council 334 NE Hawthorne Ave. Bend, Or 97701 541.504.3307 centraloregonfoodpolicy.org
barre3 classes combine the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. They are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
Deschutes County 1300 NW Wall Street, Ste. 200 Bend, OR 97701 www.deschutes.org
Groove Yoga 1740 pence lane suite 3, bend 541.706.9288 www.grooveyogabend.com
Kids Center 1375 NW Kingston Avenue, Bend 541.383.5958 www.kidscenter.org
Yoga of Bend Bend 541.318.1186 www.yogaofbend.com
The Center Foundation 2200 NE Neff Rd. Ste 200, Bend 541.382.3344 www.neuro-ortho.com Saving Grace 1425 NW Kingston Avenue, Bend 541.389.7021 www.saving-grace.org
family fun High Desert Museum 59800 South Hwy 97 Bend 541.382.4754 www.highdesertmuseum.org Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877.765.1501 www.seventhmountain.com
health + exercise classes
Terpsichorean Dance Studio 1601 Northwest Newport Ave. Bend, OR 97701-1570 541.389.5351 www.terpsichoreanbendoregon.com
health + exercise cont.
Jazzercise Downtown Bend-United Methodist Church 541.280.5653 dendree@bendbroadband.com Bend NE/Empire-Get a Move on Studio 541.241.4901 1kellynewman@gmail.com Redmond-Wagner's Square 541.923.6265 robynoster@hotmail.com www.jazzercise.com
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health care acupuncture Healing Response Acupuncture & Integrative Medicine 362 NE Clay Ave, Bend 541.390.8184 www.healingresponse.net
chiropractic Center for Life Chiropractic 740 NW Colorado Ave., Bend 541.312.9794 www.centerforlifechiropractic.com High Desert Chiropractic 1551 NE 4th St., Bend 541.389.9373 www.highdesertchiro.com
craniosacral therapy Healing Waters Therapy 541.390.2037 www.alisonelsberry.com
family medicine The Center 2200 NE Neff Rd. Ste 200, Bend 541.382.3344 333 NW Larch, Redmond 541.504.5609 www.neuro-ortho.com BMC Main Clinic 1501 NE Medical Center Dr., Bend 866.553.4900 or 541.382.4900 BMC Westside Clinic 1080 SW Mt. Bachelor Dr., Bend
local directory Health Care cont.
home cont.
health care cont.
family medicine cont. 866.553.4900 or 541.382.4900 BMC Redmond Clinic 865 SW Veterans Way, Redmond 866.553.4900 or 541.382.4900 www.bendmemorialclinic.com Mosaic Medical Bend Clinic – 541.383.3005 Crook County Clinic – 541.447.0707 Madras Clinic - 541-475-7800 Prineville Clinic – 541.447.0707 www.mosaicmedical.org
homeopathic/naturopathic physicians Hawthorn Healing Arts Center, LLC 39 NW Louisiana Ave., Bend, OR 97701 541.330.0334 info@hawthorncenter.com www.hawthorncenter.com Hawthorn Healing Arts Center is Bend's new downtown holistic health center. The center offers a comprehensive approach to healthcare for families and children that includes Naturopathic medicine, Acupuncture and Chinese medicine, Nutritional consultations, Massage, Reflexology, and Counseling. The common room at the center offers ongoing health related workshops and classes, as well as movement and healing arts programs. Supplements, herbs and vitamins, and health and wellness related books are also available.
hospitals St. Charles Bend/Redmond 2500 NE Neff Road, Bend 541.382.4321 1253 N. Canal Boulevard, Redmond 541.548.8131 www.cascadehealthcare.org
immediate care/urgent care BMC Urgent Care Clinics 1080 SW Mt. Bachelor Drive Bend 541.550.4411 1501 NE Medical Center Drive, Bend 541.317.4555 865 SW Veteran's Way, Redmond 541.550.4602 St. Charles Immediate Care corner of 27th and Neff, Bend 541.706.3700 www.StCharlesHealthCare.org/immediatecare The Center NOW Care (Neuro & Ortho Walk-in Clinic) 2200 NE Neff Rd. Ste 200, Bend 541.322.CARE www.neuro-ortho.com
pediatric dentistry Bluefish Dental 2565 NE Butler Market Road, Bend 1429 SW 15th, Redmond 541.317.1887 www.bluefishdental.com
pediatricians BMC Westside Clinic 1080 SW Mt. Bachelor Drive 866.553.4900 or 541.382.4900 www.bendmemorialclinic.com
home business
COPA (Central Oregon Pediatric Associate) The premier pediatric practice in Central Oregon for 35 years. Open 365 days with 24/7 Nurse Advice for COPA families. 17 Providers and 3 convenient locations. East Bend Office 2200 NE Professional Court Bend, OR 97701 West Bend Office 1820 NW Monterey Pines Bend, OR 97701 Redmond Office
413 NW Larch Avenue Redmond, OR 97756
Stroller Strides Bend 541.598.5231 shannons@strollerstrides.net www.strollerstrides.com
online resources RelyLocal 541.647.6370 www.relylocal.com/bend-oregon/submit-business
www.copakids.com 541-389-6313
Parenting Resources parenting classes
pediatric health care
Family Resource Center of Central Oregon 1130 NW Harriman St. Suite B, Bend 541.389.5468 www.frconline.org
Juniper Ridge Clinic 2275 NE Dr Suite 8, Bend 541. 385.5515
Healthy Beginnings 541-383-6357 www.myhb.org
Mosaic Medical 409 NE Greenwood Ave., Bend 541.383.3005 Crook County Clinic School-Based Health Center 757 NE 1st St, Prineville 541.447.0707 910 SW Hwy 97, Suite 101, Madras 541.475.7800 375 NW Beaver St, Suite 10, Prineville 541.447.0707 www.mosaicmedical.org
Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com
parent groups La Leche League of Bend www.lllusa.org/web/bendor.html Moms Club of Bend www.momsclubofbendor.org
orthodontics Struble Orthodontics 1475 SW Chandler Ave., Suite 202, Bend 541.848.6642 www.strubleortho.com
Mothers of Preschoolers (MOPS) Bend Church of the Nazarene www.bendnaz.org Westside Church, Bend www.orgsites.com/or/westsidemops
speech + language therapy
Motherwise Community Birth Center www.motherwisebirth.com
Skidmore Speech and Language Services 15 NW Park Place, Suite 100 Bend, OR 97701 speech & language services 541.633.5288 www.skidmorespeech.com
pets
Healthy Paws 1052 Newport Ave Suite 102, Bend Providing therapy and evaluation. Caroline Skidmore is a Speech-Lan541-318-2998 guage Pathologist who works closely with children and their families to skidmorespeech.com • evaluation healthypawsbend.com facebook.com/skidmorespeech provide the best possible therapy plan so that each child may reach•their therapy linkedin.com/in/skidmorespeech fun full potential.Caroline Skidmore is a Speech-Language Pathologist •who pet loss services Caroline Skidmore, M.S. CCC-SLP works closely with children and their families to provide the best possible ASHA Certified Speech Language Pathologist 541-633-5288 | info@skidmorespeech.com therapy plan so that each child may reach their full potential. Horizon 15 NW Park Place, Ste 100, Bend, OR 97701 Pet Services 1723 Lytle Street, Bend 541.318.0026 Bend Speech Express - Stephanie Marz www.horizonpet.com 541.420.7358 www.bendspeechexpress.com Bend Speech & Language Clinic - Susan Ruzzo 15 Nw Park Pl, Ste 100, Bend 541.420.5934 www.bendspeechclinic.com speech & language services
home
furniture
Baby Phases Tot 2 Teen 759 NE Greenwood Ave Ste 1 541.389.3549 www.babyphasestot2teen.com
• evaluation • therapy • fun
pregnancy
birthing classes
Bend Birth Center, Childbirth Education Classes 375 NE Franklin Avenue, Bend 541.749.4660 www.bendbirthcenter.com Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes skidmorespeech.com facebook.com/skidmorespeech 541.815.5165 linkedin.com/in/skidmorespeech www.Learning2Birth.com
Caroline Skidmore, M.S. CCC-SLP ASHA Certified Speech Language Pathologist
May/June 2012 l www.truenorthparenting.com 63 541-633-5288 | info@skidmorespeech.com 15 NW Park Place, Ste 100, Bend, OR 97701
local directory pregnancy cont. Motherwise Community Birth Center 541.318.6961 www.motherwisebirth.com St. Charles Medical Center 2500 NE Neff Road, Bend 541.382.4321 www.cascadehealthcare.org/bend
doulas Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com
pregnancy + birthcare Bend Birth Center, Childbirth Education Classes 375 NE Franklin Ave., Bend 541.749.4660 www.bendbirthcenter.com Learning 2 Birth - Sarah Larson, CCCE (CAPPA) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com Motherwise Community Birth Center 541.318.6961 www.motherwisebirth.com St. Charles Bend/Redmond 2500 NE Neff Road, Bend 541.382.4321 1253 N. Canal Boulevard, Redmond 541.548.8131 www.cascadehealthcare.org
surrogacy Greatest Gift Surrogacy Center NW 16004 SW Tualatin Sherwood Rd., Suit 104, Sherwood 503.925.4541 www.ggsncnw.com
realty
realtors
Real Estate Sales
Residential and Commercial Becky Breeze, Principal Broker 541-408-1107 384 SW Upper Terrace Ste. 201 Bend, OR 97702
NorthWest Crossing Sales Center Represented by The Garner Group 2762 NW Crossing Dr, Suite 100, Bend 541.383.4360 www.northwestcrossing.com
restaurants
family restaurants
900 Wall 900 Wall, Bend 541.323.6295 www.900wall.com
schools Baldy’s BBQ Westside: 235 SW Century, Bend 541.385.RIBS Eastside: Inside the Shell Stop & Go-Hwy 20 & 27th St. 541.388.4BBQ Redmond: 950 SW Veteran’s Hwy 541.923.BBQ1 www.baldysbbq.com Brother Jon’s 1227 NW Galveston Ave, Bend 541.306.3321
schools cont. preschools/pre-k education cont. Crawmer’s Critterz Preschool Bend 541.330.1347 www.bendpreschool.com Deschutes River Montessori School Located in the Old Mill District 520 SW Powerhouse Dr., Suite 624, Bend 541.633.7299 www.drmskids.com
El Burrito 335 NE Dekalb, Bend 541.382.2177 www.elburritobend.com
Little Learners 2410 NE Twin Knolls Rd. 541.362.1892
Jackson’s Corner 845 NW Delaware Avenue, Suite 103, Bend 541.647.2198
Mama Bear Oden’s Preschool 2689 NW Crossing Dr., Bend 541.390.0396 www.mamabearodenspreschool.com
schools music education Cascade School of Music 200 NW Pacific Park Lane, Bend 541.382.6866. www.ccschoolofmusic.org Cascade School of Music provides innovative and effective music education programs for students of all ages and abilities, featuring “The Musician’s Path” program for youth. We offer Early Childhood, individual and group instrumental instruction and ensemble opportunities, all of which capitalize on the magic of making music with friends.
preschools/pre-k education
Aspen Academy
Valhalla Heights Neighborhood 541.231.9845 www.aspenacademybend.com Aspen Academy offers individualized and enriching learning for 2.5 to 5 year olds. Our eco-healthy certified school provides a unique urban farming experience. Enrolling now!
Bend Montessori School
524 NW Lava Road In Bend’s historic downtown neighborhood 541.389.9307 www.bendmontessorischool.com Welcoming children since 1999. Morning Montessori preschool for children 3 years through kindergarten. For the love of learning through our senses ~ respecting ourselves, others and our environment ~ practicing kindness, courtesy and manners. Call to visit our peaceful classroom.
Mudpies and Lullabies 1735 SW Chandler Avenue, Bend 541.317.0644 www.mudpiesoregon.com School of Enrichment North Campus: Cascades Academy 2150 NE Studio Road #2, Bend 541.771.1257 www.cascadesacademy.org South Campus: 20328 Sonata Way, Bend 541.771.1257 www.schoolofenrichment.com Shining Light Christian Preschool 2880 NE 27th Street, Bend 541.306.9484 www.shininglightchristianpreschool.us Sweetpeas & Buttercups 20610 Mary Way, Bend 541.383.1606 www.sweetpeasandbuttercups.com The Village Preschool SW Bend 541.306.3042 www.thevillagepreschool.org
private schools Eastmont Community School 62425 Eagle Road, Bend 541.382.2049 www.eastmontschool.com Morningstar Christian School 19741 Baker Rd., Bend 541.382.5091 www.mscsbend.org St Francis School 2450 NE 27th St., Bend 541.382.4701 www.saintfrancisschool.net
A Child’s Garden Preschool & Kindergarten 2150 NE Studio Rd., Bend 541.617.0434 www.achildsgardenbend.com
Trinity Lutheran School 2550 NE Butler Market Rd., Bend 541.382.1850 info@saints.org
Beginnings Preschool 20080 Pinebrook Blv., Bend 541.389.3436
The Waldorf School of Bend 19888 Rocking Horse Rd., Bend 541.330.8841 www.bendwaldorf.com
Bloom Children’s Center 21327 Livingston Dr., Bend 541.306.4592
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local directory schools cont. tutoring
Cornerstone Tutors Debbie D. Loudermilk - founder 1550 NE Wlliamson Blvd., Bend 541.280.3224 cornerstonetutors.com
outdoor school
Wildheart Nature School
503-680-9831 2024 Rachel Ct. Apt. 2 Bend, OR 97701 www.wildheartnatureschool.com Wildheart Nature School offers unique outdoor experiences for children. Our program provides a framework for deepening intimate connections with nature through stillness exercises, sensory attentiveness, and experiential activities. Now offering weekly and drop-in 3-4 hour Nature Classes for children ages 5-11 from March 5-June 2, 2012.
shopping DoLocalDeals 541.316.0166 www.DoLocalDeals.com
children’s clothing
Stone Soup
1740 NW Pence Lane #4 Bend 541.323.7117 www.stonesoupkids.com Reduce, Reuse, Restyle! Stone Soup combines the shopping experience of an upscale retailer with prices of a resale store. We pay cash or store credit for your gently used kids items. Visit our website for details. Baby Phases Tot 2 Teen 759 NE Greenwood Ave Ste 1 541.389.3549 www.babyphasestot2teen.com Topolino Fine Children’s Clothing 842 NW Wall Street, Bend 541.318.5663
chicken + garden supplies Celebrate the Season 61515 American Loop, Bend 541.420.3085 celebratetheseason.net
clothing Vanilla Urban Threads 661 SW Powerhouse Dr. #1302, Bend 541.617.6113 www.vanillaurbanthreads.com
diaper services Sweet Peas Diaper Services 541.771.1670 www.sweetpeasdiaperservice.com
food Central Oregon Locavore info@centraloregonlocavore.com www.centraloregonlocavore.com
shopping cont. Rainshadow Organics 70955 N.W. Lower Bridge Way, Terrebonne 541.279.0841 www.rainshadoworganics.com
grocery Whole Foods 2610 NE Hwy 20, Bend 541-389-0151 wholefoods.com
jewelry Nashelle 61511 American Lane, Bend 541.382.2360 www.nashelle.com Stella and Dot - Melinda Devine Independent Stylist #105195 541.610.5815 www.stelladot.com/melinda
outdoor gear
sports
gymnastics
Acrovision Sports Center
63255 Jamison Road Bend, OR 97701-8288 541.388.5555 www.acrovisionsportscenter.com Acrovision Sports Center offers professional training in gymnastics (preschool, recreational and competitive) along with martial arts (taekwondo & Jiu Jitsu), cheerleading, dryland snowboarding and three Super Summer Camps for 2011 Summer. COGA 63060 Layton Avenue, Bend 541.385.1163 www.cogymnastics.com Redmond Gymnastic Academy 1789 Veterans Way B-1, Redmond 541.923.3513 www.rgagymnastics.com
ice skating Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877-765-1501 seventhmountain.com
Aspect Board Shop 1009 NW Galveston Bend, OR 97701 541.389.4667
pets Healthy Paws 1052 Newport Ave Suite 102, Bend 541-318-2998 healthypawsbend.com
wine Maragas Winery 15523 SW Hwy 97, Culver 541.546.5464 www.maragaswinery.com
special occasions lodge
Seventh Mountain Resort 18575 SW Century Drive Bend, Oregon 877-765-1501 seventhmountain.com
photo booths Flash Photo Booth Oregon Bend 541.977.1370 www.flashphotoboothoregon.com
photographers Gneel Costello - Go Photography 541.390.3967 http://www.facebook.com/pages/GO-Photography
rentals Wheel Fun Rentals Old Mill District, Bend 541.408.4568 Black Butte Ranch, Bend 541.595.1282 Eagle Crest Resort Sports Center, Bend 541.923.9627 www.wheelfunrentals.com
resources Bend Park & Recreation District 200 NW Pacific Park Lane, Bend 541.389.7275 www.bendparksandrec.org
roller skating Cascade Indoor Sport 20775 High Desert Lane 541.330.1183 www.cascadeindoorsports.com
skateboarding The Truck Stop 1307 Northeast 1st Street Bend 541.647.2482
skiing Mt. Bachelor 800.829.2442 Snow Phone: 541.382.7888 www.mtbachelor.com
swimming
Kimberly Teichrow Photography 541.318.7378 www.kimberlyteichrow.com
Juniper Swim and Fitness Center 800 NE 6th Street, Bend 541.389.7665 matt@bendparksandrec.org
Natalie Stephenson Photography 541.771.6557 www.nstephenson.com
summer camps Refer to directory for summer camps on page 55
May/June 2012 l www.truenorthparenting.com 65
on the web
True North Online Keep up with Central Oregon Parenting on the Web.
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rue North Parenting is now “pinning� on Pinterest! See what inspires us as we pin and repin our inspirations for the home, favorite reads, great family recipes, and much more. http://pinterest.com/truenorthparent
Join the conversation on the True North Facebook page We asked:
How many of you have children who have stuck things up their noses that had to be removed by a doc? What did they manage to get up there? Our Favorite Answers:
Amanda L Olmeda: Nothing in the nose but....one of my twins decided to put popcorn kernels in his ears!!!! I had to go to an ent doctor to get all of them out!!! I think we counted 6 total after all of them got removed. Kathi Denfeld: Three bbs in an ear, a chocolate chip up a nose. Same boy. Thankfully the chip just melted. Stay connected with TN on FB:
We'll be giving away the following items in May and June: $50 gift certificate to 900 Wall, 2 tickets to 4 Peaks Music Festival, Deschutes Brewery Growler & Snifter Glasses.
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Read True North Issues on Issuu! Both current and past issues of True North can be found online at our Issuu site. Flip through pages virtually, click on links in stories and ads and instantly be taken to their websites and send your favorite stories to your friends anywhere! Check it out, you may even find extra content and pop up contests! Visit issuu.com/truenorthparenting. Connect to all of our online resources and more at www. truenorthparenting.com. 66 www.truenorthparenting.com l May/June 2012
Find Strength Here. There’s no question that Central Oregon is one active community. The Center delivers the best care possible with a full range of orthopedic, neurosurgical and rehabilitation services for student athletes, armchair warriors and everyone in between. We know injuries happen, and not always in the heat of competition. So count on The Center’s team to help you keep doing what you enjoy most and to make you strong again.
The Center Services Physical Medicine & Rehabilitation Neurosurgery/Head & Spine
Hand & Upper Extremity Occupational Medicine
Joint Replacement Sports Medicine
Shoulder & Knee Foot & Ankle
1234 STREET NAME BEND, OREGON
thecenteroregon.com 555.555.5555 541.382.3344
WWW.WEBSITE.COM
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8 CENTRAL OREgON LOCATIONS TO SERVE YOU BEND - S HWY 97 541.385.4702
BEND - FRANKLIN ST 541.382.3551
PRINEVILLE 541.447.5686
LA PINE 541.536.3009
BEND - COOLEY RD 541.318.0281
REDMOND 541.548.4011
MADRAS 541.475.3834
SISTERS 541.549.1560