CRIPPS I DANES I DUSTON I LINGS I MOUNTS
CRIPPS I DANES I DUSTON I LINGS I MOUNTS
FITNESS FriendS & Fun
Membershraipmm&eStudio Prog
More than JUST A GYM
Unlimited swim, gym & classes. FREE cinema, off peak racket sports & 50plus activity days
Just £21.99 per month Join online at trilogygym.co.uk
5 gyms, classes, swim, cinema & off peak racket sports
Only
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trilogyleisurenlt trilogystudent.co.uk
Trilogy
Our Memberships - Join Online and Book Online Access to Cripps, Danes Camp, Duston, Lings Forum & Mounts Baths.
Activation (included in Joining Fee) is required before gym use. Once you have you joined, call 01604 838 333 to book your gym activation. Single
£15 joining fee 12 month commitment
£26 per month
Student Cripps Only
No Joining Fee £14.99 1 month rolling contract per month
Includes gym, swim, classes and MyRide at Cripps Recreation Centre only (Beckets Park)
£49 per month
Student (16+)
Joint
£20 joining fee 12 month commitment
£19.95 £20 joining fee 1 month rolling contract per month
Includes gym, fitness classes, health suites and swimming
£20 joining fee No commitment
Single-No Commitment
NEW! 55+Membership
Includes gym, fitness classes, swimming, off peak racket sports, health suites 50+ days & cinema
£29.99 per month
Junior Active (14 & 15 years) Junior Active (0-13 years)
£21.99 per month
£20 joining fee 1 month rolling contract
£5.00 Joining Fee and no contract £5.00 Joining Fee and no contract
£22.99* per month
Includes gym, fitness classes, swimming, off peak racket sports, cinema and weekly course
£22.99* per month
Includes weekly course (swimming, gymnastics or football), cinema, off peak racket sports, swimming, after school buzz clubzz, holiday activities, under 5s activities, term time only Berzerk entry for under 5s.
*Price correct as of March 2020
NEW! 11+ Gym use now available – see online for details
Family Membership
Time together
CRIPPS
DANES
89.99
JUST £
DUSTON
LINGS
MOUNTS
Visit forumcinema.org.uk
per month
for the latest films
2 Junior Active and 2 Supergold memberships giving your family access to all of our centres across Northampton. • Unlimited gym & classes for parents • Weekly swim, gymnastics or football lesson, plus after school, holiday and under 5s classes • Unlimited swimming and cinema for all the family
new!
*6 month contract and £20 joining fee applies *additional Junior Active memberships available
JOIN ONLINE TRILOGYLEISURE.CO.UK
• Bluetooth enabled, heart-rate based effort tracking device
NEW! 11+ GYM USE FOR JUNIOR DD MEMBERS
• Displays motivating feedback via the free MYZONE app
• Under 14s must be accompanied by a parent or guardian who is also a member • Simply book an activation by calling 01604 838333 • Please note not available at Cripps
• More accurate than wrist worn lifestyle trackers.
SHOW UP WITH MYZONE®
• Track progress live on screens in all our gyms & fitness studios • Individual & Team Challenges available Trilogy price £79.99 (RRP £129.99)
Visit our website for a video demo, how to get started & our promo codes
TRILOGY AT
TRILOGY AT
cripps
DANES CAMP
recreation centre
See website for full terms and conditions Junior Active membership also includes holiday activities, films at the Forum Cinema, free swimming, plus much more..
TRILOGY AT
duston
leisure centre
Sports centre
70 station gym 29 Classes plus MyRide Virtual Cycle Classes, S-Force, Zero Runner, Skill Mill, Stair Mill
60 station gym 47 Classes plus MyZone Virtual Cycle Classes, S-Force, Stair Mill, Ski Erg
50 station gym 44 Classes plus Skill Mill, Skill Row, Stair Mill
• 25m Pool • MyRide Cycle Studio • Functional Training Studio • Free Weights Studio • Calming Studio • Badminton Courts
• Leisure Pool • Spin Tunnel • Free Weights Area • 4 Badminton Courts • Sauna & Steam Room
• New Indoor Cycle Studio • Free Weights Area • 4 Badminton Courts
CRIPPS GYM
Danes camp pool
TRILOGY AT
TRILOGY AT
LINGS FORUM
Mounts Baths
65 station gym 56 Classes plus Les Mills Virtual Classes & MyZone Virtual Cycle Classes, S-Force, Stair Mill, Ski Erg
55 station gym 44 Classes S-Force, Ski Erg, Air Bike, New Matrix Indoor Cycles
• MyZone Virtual Cycle Spin Studio • Free Weights Studio • 25m pool • 6 Badminton Courts • Forum Cinema • Squash Courts
• Free Weights Area • 25m pool • Turkish Hot Rooms • health suite
duston gym
50+ class at lings
Mounts Pool
Brand New Indoor Cycle Studios at Lings & Duston Virtual Spin classes (cycle around the world) now available all day at Danes, Duston, Lings & Cripps
Our Centres
DUSTON
NEW
NEW NEW
NEW NEW NEW
THURSDAY 9.30 - 9.50am H.I.I.T20 11.15-12.00pm Buggyfit 5.30 - 6.30pm Body Pump 6.00-6.45pm Indoor Cycle 6.00 - 7.00pm *Zumba 6.30 - 7.30pm Body Combat
NEW NEW
WEDNESDAY 6.30-7.00am S.W.E.A.T 7.00-7.30am S.W.E.A.T 9.30 - 10.30am Yoga 10.00-10.45am Indoor Cycle 5.30 - 5.50pm H.I.I.T20 5.30 - 6.30pm Pilates 6.00 - 6.45pm Tabata 6.30 - 7.30pm Body Attack 7.30 - 8.30pm Body Pump 8.30 - 9.30pm Body Combat
NEW
NEW
TUESDAY 7.15am-8.00am Indoor Cycle 9.30 - 9.50am H.I.I.T20 10.00 - 11.00am Zumba 5.30 - 6.30pm Boxercise 6.00 - 7.00pm Primal Flow 6.30 - 7.15pm BLT 7.15 - 8.00pm INSANITY 8.00 - 9.00pm Body Pump
NEW
NEW
MONDAY 7.00-8.00am FreeStyle Fitness Yoga 10.00 - 11.00am BLT 5.30 - 5.50pm H.I.I.T20 5.30 - 6.30pm Yoga 6.00 - 7.00pm *Body Combat 6.30 - 7.30pm Body Pump 7.30-8.15pm Indoor Cycle 7.45 - 8.30pm Tabata 8.30 - 9.30pm Aerobics
Cotswold Avenue, Northampton, NN5 6EX
SUNDAY 9.30 - 10.30am Body Pump 10.30 - 11.30am Body Combat
SATURDAY 8.30-9.30am Primal Flow 9.30 - 10.30am Step ‘n’ Tone 10.00 - 10.20am H.I.I.T20 10.30 - 11.15am Tabata
Studio Guidelines Any injuries or physical conditions must be explained to the instructor prior to the start of the class.
*Launching Jan 2020
TRILOGY GYM OPENING TIMES
Monday to Friday 6.15am - 10.00pm Saturday & Sunday 8.00am - 5.00pm
MOUNTS BATHS
Please report to reception before the start of the class to check in. Appropriate clothing and footwear required. Late arrivals may be refused entry to the class. Please bring a towel and water bottle with you.
Upper Mounts, Northampton. NN1 3DN
838 333
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10.00 - 10.45am Aqua Aerobics 10.45 - 11.30am Aquacize 12.00-1.00pm Yoga 5.30 - 6.30pm Zumba 6.30 - 7.15pm TaeBo
6.45 - 7.30am P90X 10.00 - 11.30am Yoga 11.00-11.20am HIIT20 12.00-13.00pm PiYo 6.00 - 7.00pm Pilates 7.00 - 8.00pm The BLT 8.00 - 8.45pm Aqua Aerobics
6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 10.00 - 10.45am 50+ Aqua Aerobics 11.15 - 12.15pm Zumba 12.30 - 1pm Abs & Butts 1.45-2.05pm HIIT20 5.30 - 6pm GRIT Strength 6.15 - 7.00pm Indoor Cycle 7.15 - 8.00pm Tabata 8.00 - 9.00pm Yoga
9.15 - 10.45am Yoga 10.00 - 10.45am Deep Aqua Aerobics 5.30-6.30pm Core de Force 6.45 - 7.30pm Indoor Cycle 7.40 - 8.10pm GRIT Strength 7.45 – 8.30pm Aqua HIIT 8.15 - 8.45pm GRIT Cardio
10.00 - 11.30am Yoga 12.30 – 1.00pm Abs & Butts 5.45 - 6.45pm DANCEfit 6.45 - 7.45pm Pilates 8.00 - 9.00pm Boxercise
9.00 - 9.30am GRIT Cardio 9.35 - 10.05am GRIT Strength 10.15 - 11am Indoor Cycle
9.00 - 10.00am PiYo 10.15 - 11.15am Indoor Cycle
(Shallow & Deep Class)
8.15 - 9.15pm TRX Super Circuits
8.45 - 9.15pm Ab Blaster
Monday to Friday Saturday Sunday
DANES CAMP
NEW NEW
NEW
NEW
TUESDAY 6.30-7.00am GRIT Cardio 7.00-7.30am GRIT Plyo 10.35 - 11.20am Aqua Aerobics 12.30-12.50pm HIIT20 5.30 - 6.30pm Body Combat 6.00-6.45pm Indoor Cycle 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Transform20
Clannell Road, Hunsbury, Northampton. NN4 0RX
NEW
MONDAY 6.30-7.00am GRIT Strength 7.00-7.30am GRIT Cardio 9.30 - 10.25am Body Pump 10.30 - 11.25am BLT 10.30-11.15am Aqua Aerobics 11.15-12.00pm Aqua Aerobics 11.15-12.00pm Buggyfit Indoor Cycle 5.45-6.30pm 6.45-7.45pm Boxercise 7.45-8.30pm H.I.I.T45 8.15 - 9.00pm Aqua Aerobics 8.30 - 9.30pm Body Pump
TRILOGY GYM OPENING TIMES
THURSDAY 6.30-7.30am Insanity 9.30 - 10.30am Body Pump 10.30 - 11.30am 50+ Healthy Hearts 12.30-12.50pm HIIT20 5.30 - 6.30pm Pilates 6.30 - 7.30pm Body Combat 7.30 - 8.30pm Body Pump 8.00 - 9.00pm Aqua Aerobics
WEDNESDAY 6.30-7.15am Body Combat 9.45 - 10.40am BLT 5.45 - 6.45pm Yoga 6.00-6.45pm Indoor Cycle 6.00 - 7.00pm Zumba 7.00 - 7.30pm GRIT Strength 7.35 - 8.05pm GRIT Plyo
LINGS FORUM WEDNESDAY 9.30 - 10.15am Body Attack 10.00-11.00am OTAGO 11.00-12.00pm Get Up & Dance 5.00 - 6.00pm Body Balance 5.45 - 6.45pm Kickboxing 6.00 - 7.00pm Body Conditioning 7.00 - 8.15pm Weigh In & Work Out 7.15 - 8.15pm Zumba 8.15 - 9.15pm Body Attack
THURSDAY 10.00 - 11.00am Zumba 11.00 - 12.30pm Yoga 5.30 - 6.30pm Body Combat 5.45 - 7.00pm Yoga 6.00-6.45pm Indoor Cycle 6.30 - 7.30pm Body Pump 7.00 - 8.00pm Pilates 7.30 - 8.30pm P90X 8.00 - 8.45pm Aqua Aerobics
SATURDAY 8.45-10.00am Yoga 9.00 - 10.00am TRX Bootcamp Circuit 9.00-9.30am Indoor Cycle 9.30-10.00am Indoor Cycle 10.00 - 11.00am Body Combat 11.00 - 12.00pm Body Pump 11.00 - 12.00pm Zumba
6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 7.00pm
838 333 SUNDAY 8.00-8.30am *Trilogy Dozen 8.30-9.00am *Trilogy Dozen 10.00 - 11.00am INSANITY 12.00-12.20pm HIIT20 12.30-1.30pm Body Balance *Launching Jan 2020
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
CRIPPS
SUNDAY 8.00 - 8.30am GRIT Strength 8.35 - 9.05am GRIT Cardio 9.30-10.30am Tabata
TRILOGY GYM OPENING TIMES
Monday to Friday Saturday Sunday
FRIDAY 10.00 - 10.45am Coach by Colour Cycle 5.00 - 5.45pm Step Aerobics 5.50 - 6.50pm Body Attack 6.00 – 6.30pm BLT
838 333
SATURDAY 11.00-12.00pm Body Combat
Weston Favell Centre, Northampton. NN3 8JR
NEW
NEW
TUESDAY 7.00-7.30am S.W.E.A.T 7.30-8.00am S.W.E.A.T 9.00-10.00am Body Pump 10.00 - 11.00am (30 min circuit classes) Body Combat 5.30-6.00pm 10.00-10.20am 6.00-6.30pm HIIT20 6.30-7.00pm 6.00 - 7.00pm 11.00 - 12.00pm Body Pump Tai Chi 5.30 - 6.30pm 6.00-6.30pm Body Attack Coach by Colour Cycle 5.30 - 6.45pm Yoga 6.30-7.00pm Coach by Colour Cycle 6.15-7.00pm Indoor Cycle 7.00 - 8.00pm Step Aerobics 6.30 - 7.30pm Body Combat 7.30 - 8.30pm Pilates 7.00 - 8.00pm INSANITY 8.30 - 9.30pm 7.30-8.30pm Zumba DanceFit NEW
MONDAY 9.00-9.45am Aqua 50+ 9.45-10.30am 50+ Aqua Aerobics 5.00 - 6.00pm Body Balance S.W.E.A.T
FRIDAY 6.30 - 7.15am P90X 9.15 - 10.15am Pilates 10.15 - 11.15am Body Attack 11.15 - 12.00pm Aqua Aerobics 5.30-6.30pm Body Combat 6.30 - 7.30pm Body Pump 7.30 - 8.30pm Zumba Step
6.15am - 10.00pm 8.00am - 6.00pm 8.00am - 5.00pm
NEW NEW
8.30 - 9pm GRIT Strength 9 - 9.30pm GRIT Cardio
NEW
TUESDAY
NEW
MONDAY
7.30 - 8.15pm Indoor Cycle
NEW
FRIDAY 9.00-10.00am Dancefit 5.30 - 6.30pm Boxercise 6.00-6.30pm S.W.E.A.T 6.30-7.00pm S.W.E.A.T Yoga 6.30-7.30pm FreeStyle Fitness
838 333
Cliftonville Road, Northampton NN1 5BD
6.15am - 10.00pm 8.00am - 8.00pm 8.00am - 8.00pm
838 333
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7.00-7.30am *Trilogy Dozen 1.00-1.20pm H.I.I.T20
12.30-12.50pm H.I.I.T 20
1.00-1.20pm H.I.I.T20
9.30-9.50am H.I.I.T 20
5.30-5.50pm H.I.I.T 20
5.00-6.00pm Pilates
1.00-1.20pm H.I.I.T 20 5.30-5.50pm H.I.I.T 20 6.00-7.00pm Yoga
9.30-9.50am H.I.I.T 20
12.15-1.00pm Aqua
7.00-7.30am *Trilogy Dozen
5.30-5.50pm & 6.15-6.35pm Body Blast
5.30-5.50pm H.I.I.T 20
6.15-7.00pm MyRide Coach by Colour
6.00-7.00pm Pilates
6.30-6.50pm Body Blast
6.00-7.00pm Pilates
7.00-7.45pm Aqua
7.00-8.00pm MyRide Live
7.00-7.45pm Aqua
NEW
TUESDAY
NEW
MONDAY
12.30-12.50pm H.I.I.T 20 5.00-6.00pm Pilates 5.30-5.50pm H.I.I.T 20 6.30-7.15pm MyRide Coach by Colour
*Launching Jan 2020
10-11.00am Indoor Cycle 4.30-5.30pm MyRide Live TRILOGY GYM OPENING TIMES
Monday to Friday Saturday & Sunday
6.45am - 9.00pm 8.00am - 6.00pm
CRIPPS MYRIDE VIRTUAL CYCLE 7-7.20am True Grit
7-7.20am Greenzone
7-7.20am Fight Club
7-7.20am All That Jazz
7-7.20am True Grit
8.10-9.10am Tour Cycle
8.10-9.10am Tour Cycle
8-8.45am Tour Cycle
8-8.45am Tour Cycle
8-8.45am Tour Cycle
8-8.45am Tour Cycle
8-8.45am Tour Cycle
10-11am Studio Cycle
11-11.20am Armageddon
9.30-10am Studio Cycle
9.30-10.25am Studio Cycle
9.30-10am Studio Cycle
9.30-10.20am Studio Cycle
9.30-10am Studio Cycle
11-11.20am Grind House
12-12.45pm Tour Cycle
11-11.20am Grind House
11-11.20am Armageddon
11-11.20am Greenzone
11-11.20am Running Man
11-11.20am All That Jazz
12-12.45pm Tour Cycle
1-1.20pm Greenzone
11.30-12pm Fast & Furious
11.30-12pm Gladiator
11.30-12pm Driller Killer
11.30-12pm Iron Man
11.30-12pm Gone In 60s
1-1.20pm Fight Club
2-3pm Tour Cycle
1-1.20pm Iron Man
1-1.20pm Driller Killer
1-1.20pm Gladiator
1-1.20pm Grind House
1-1.20pm Iron Man
2-3pm Tour Cycle
3-3.30pm Studio Cycle
2-2.45pm Tour Cycle
2-2.45pm Tour Cycle
2-2.45pm Tour Cycle
2-2.45pm Tour Cycle
2-2.45pm Tour Cycle
3-3.30pm Studio Cycle
3.30-4pm Studio Cycle
3.30-4pm Studio Cycle
3.30-4pm Studio Cycle
3.30-4pm Studio Cycle
3.30-4pm Studio Cycle
4-4.30pm Tour Cycle
5-6pm Tour Cycle
5-6pm Tour Cycle
5-6pm Tour Cycle
5-6pm Tour Cycle
5-6pm Tour Cycle
6.30-7pm Armageddon
8.15-8.45pm Tour Cycle
7.30-8pm Fast & Furious
7.30-8pm Gone in 60s
6.30-7.30pm Studio Cycle
8-8.45pm Tour Cycle
8-8.45pm Tour Cycle
8-8.30pm Studio Cycle
7.30-8.30pm Studio Cycle
Visit www.trilogygym.co.uk for Class Descriptions, instructors and latest classes
Studio Programme
Book Online: trilogyleisure.co.uk