CRIPPS
at Danes Camp, Duston, Lings Forum and Mounts Baths
G N Uat O Y art
Fresh coffee and snacks
Free coffee and tea available as part of the 50 Plus Day
A 508 Market Harborough Moulton Park
LINGS FORUM & FORUM CINEMA Ro
Weston Favell Centre
g
DUSTON
Abington
M1/6 Birmingham
Upton
Sixfields
CRIPPS
TOWN CENTRE
Briar Hill
Be df or
or ou
gh Ro
Abington Park B ill in
J. 16 A 45 Daventry Coventry
gb Wel lin
MOUNTS BATHS
Cotswold Ave
Ne
d Ro ad
g
ne
d Roa
ad
ll Va
Weston Favell Billing Aquadrome
ACTIVITIES
50 plus
Northampton General Hospital, Clifton Road, Northampton NN1 5BD cripps@nltrust.org.uk
A 45 Wellingborough Cambridge
DANES CAMP
Clannell Road, Northampton NN4 0RX danescamp@nltrust.org.uk
Delapre Delapre Golf Complex
J. 15A
FREE PARKING AVAILABLE AT ALL CENTRES
A 4500 Wellingborough
ey
Brackmills
Great Houghton
Hunsbury
A 43 Towcester Oxford
MOUNTS
Billing
W ay
ad
r in
Ro
tte
ne
Kings Heath
Ke
sto
ad
Kingsthorpe rl e
LINGS
CRIPPS
A 43 Kettering
BERZERK
Ha
DUSTON
Hardingstone
DANES CAMP
A 428 Bedford
DUSTON
Cotswold Avenue, Northampton NN5 6EX duston@nltrust.org.uk
N
Wootton
B 526 Newport Pagnell J. 15 A 508 Milton Keynes
M1 London
LINGS FORUM
Weston Favell, Northampton NN3 8JR lingsforum@nltrust.org.uk
TIMES AND PRICES CORRECT AT TIME OF PRINTING OCTOBER 2018 Supported by trilogyleisure
MOUNTS BATHS trilogyleisure
trilogyleisurenlt
The Mounts, Northampton NN1 3DN mountsbaths@nltrust.org.uk
01604 838 333 trilogyleisure.co.uk
50 plus days
Danes Camp every Tuesday Duston every Thursday Lings Forum every Tuesday & Friday
u
u mb e r n a t s !
udes Incl swims ilates lus a, P 50 p cs • Yog ip robi mbersh the e a Aqua 55 + Me reen at a c er S m Cinem v l i S oru ks F Wal ts h t l Hea et Spor Rack
Age is j
A 50 Leicester
He
DANES
trilogyleisure.co.uk
VENUE KEY:
G N U YO atart
CRIPPS
He
DANES
DUSTON
LINGS
FREE Health Check MOT
MOUNTS
ACTIVITIES
monDAY 9.30-10.30am 50 plus Aqua Aerobics
tuesDAY
50
50 plus day 9.45am-1pm
plus
(see timetable below)
wednesDAY 10-11am Yoga
thursDAY
50 plus
friDAY
50 plus day 9am - 12.15pm
9.00-10.00am Dance Fit 9.15-10.15am Pilates
(see timetable below)
10-10.45am Aqua Aerobics
10-11.30am Yoga
10-10.45am 50 plus Aqua Aerobics
9.15-10.15am Yoga
10am-1pm 50 plus Health Suite
10-11am Zumba
10am-1pm Health Suite (Adults only)
10-10.45am Deep Water Aerobics
10.30-11.25am The BLT
10-12pm Ladies Only Swim
10:30-11:30am Health Walk
10-11am Zumba
10-11.30am Yoga
10.30-11.30am Aqua Aerobics
10.35-11.20am Aqua Aerobics
11am-12pm 50 plus Swimming
10.30am Silver Screen
10am-1pm Health Suite
10.30-11.45am 50 plus Swimming
10.30am Silver Screen
11.15am - 12.15pm Zumba
10.30-11.30am 50 plus Aerobics
11am-12pm 50 plus Swimming
10.45-11.30am Aquacise
11am-12pm Tai Chi
2-4pm 50 plus Badminton
10.30am - 12pm 50 plus Swim
11am-12pm Aqua Aerobics
11am-12pm 50 plus Swimming
11.00am-12.00pm Racket Sports
2-4pm Tea Dance
11am-12.30pm Yoga
(Adults only, 14+)
(see timetable below)
5.30-6.30pm Pilates
2-3pm Walking Football
7.30-8.30pm Pilates
2.00-3.00pm Walking Netball
5.45-6.45pm Yoga
5-6pm Pilates
7.30pm-8.30pm Zumba
2-4pm 50 plus Badminton
5-6pm Pilates
6-7pm Pilates
5.30-6.30pm Pilates
6-7pm Yoga
5.30-6.30pm Yoga
5.30-6.45pm Yoga
7-7.45pm Aqua
5.45-7pm Yoga
Badminton
6-7pm Pilates
6-7pm Pilates
7-8.15pm Weight Management
7-8pm Pilates
7-7.45pm Aqua
8-8.45pm Aqua Aerobics
8-9pm Yoga
7.45-8pm Water Aerobics
7.30-8.30pm Pilates
9-9.45pm Aqua Aerobics
2-3.30pm Walking Football
50 plus
NEW
12.10-12.50pm Pilates
50 plus day 11.45am-3pm
Adult swimming lessons also available please ask at reception
(Healthy Hearts)
8-8.45pm Aqua Aerobics
OFF Peak times for Courts & Swimming
Mon to Fri before 5pm And all day Sat & Sun
Do You Want to be a 50plus Buddy? Volunteer Buddy Scheme
Our Buddies are there to support you get started at some of our 50Plus activity sessions, look out for the green uniforms. Buddies support their peers to lead a health and active lifestyle. For more information or to get involved visit trilogyleisure.co.uk/50Plus, email sportandplay@nltrust.org.uk or call 01604 837774
50 plus
Help to identify any potential risks before they become a problem.
50 plus day 9.45am-1pm
Applicable for 40-74 years A Trained Trilogy Health Professional carries out a 20 minute MOT at the Leisure Centre to check that some of your body’s most important systems are all running smoothly. • blood pressure, cholesterol and BMI checks.
(see timetable below)
• Results and personalised advice on how to lower any risks and stay healthy.
(Adults only)
(Laned Swim)
To check eligibility and book your MOT please visit www.TrilogyHealthCheck.co.uk
3-4pm Swimming
available at Danes Camp, Duston and Lings Forum
FREE Health Walks
are available across Northampton – contact Sports Development 01604 837774 for details
correct Classes er 2018. ob ct O f o st as eck late Please ch Timetables Class ss e t a tn Fi ebsite on our w m.co.uk y g y g trilo vailable ooking a Online b ess classes, for fitn s and court cinema.
G UaN t O Y art
He
FREE PERSONAL TRAINING
All new Trilogy Supergold members age 50+ and 55+ members receive one FREE personal training session. Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.
VENUE KEY:
G N U YO atart
CRIPPS
He
DANES
DUSTON
LINGS
FREE Health Check MOT
MOUNTS
ACTIVITIES
monDAY 9.30-10.30am 50 plus Aqua Aerobics
tuesDAY
50
50 plus day 9.45am-1pm
plus
(see timetable below)
wednesDAY 10-11am Yoga
thursDAY
50 plus
friDAY
50 plus day 9am - 12.15pm
9.00-10.00am Dance Fit 9.15-10.15am Pilates
(see timetable below)
10-10.45am Aqua Aerobics
10-11.30am Yoga
10-10.45am 50 plus Aqua Aerobics
9.15-10.15am Yoga
10am-1pm 50 plus Health Suite
10-11am Zumba
10am-1pm Health Suite (Adults only)
10-10.45am Deep Water Aerobics
10.30-11.25am The BLT
10-12pm Ladies Only Swim
10:30-11:30am Health Walk
10-11am Zumba
10-11.30am Yoga
10.30-11.30am Aqua Aerobics
10.35-11.20am Aqua Aerobics
11am-12pm 50 plus Swimming
10.30am Silver Screen
10am-1pm Health Suite
10.30-11.45am 50 plus Swimming
10.30am Silver Screen
11.15am - 12.15pm Zumba
10.30-11.30am 50 plus Aerobics
11am-12pm 50 plus Swimming
10.45-11.30am Aquacise
11am-12pm Tai Chi
2-4pm 50 plus Badminton
10.30am - 12pm 50 plus Swim
11am-12pm Aqua Aerobics
11am-12pm 50 plus Swimming
11.00am-12.00pm Racket Sports
2-4pm Tea Dance
11am-12.30pm Yoga
(Adults only, 14+)
(see timetable below)
5.30-6.30pm Pilates
2-3pm Walking Football
7.30-8.30pm Pilates
2.00-3.00pm Walking Netball
5.45-6.45pm Yoga
5-6pm Pilates
7.30pm-8.30pm Zumba
2-4pm 50 plus Badminton
5-6pm Pilates
6-7pm Pilates
5.30-6.30pm Pilates
6-7pm Yoga
5.30-6.30pm Yoga
5.30-6.45pm Yoga
7-7.45pm Aqua
5.45-7pm Yoga
Badminton
6-7pm Pilates
6-7pm Pilates
7-8.15pm Weight Management
7-8pm Pilates
7-7.45pm Aqua
8-8.45pm Aqua Aerobics
8-9pm Yoga
7.45-8pm Water Aerobics
7.30-8.30pm Pilates
9-9.45pm Aqua Aerobics
2-3.30pm Walking Football
50 plus
NEW
12.10-12.50pm Pilates
50 plus day 11.45am-3pm
Adult swimming lessons also available please ask at reception
(Healthy Hearts)
8-8.45pm Aqua Aerobics
OFF Peak times for Courts & Swimming
Mon to Fri before 5pm And all day Sat & Sun
Do You Want to be a 50plus Buddy? Volunteer Buddy Scheme
Our Buddies are there to support you get started at some of our 50Plus activity sessions, look out for the green uniforms. Buddies support their peers to lead a health and active lifestyle. For more information or to get involved visit trilogyleisure.co.uk/50Plus, email sportandplay@nltrust.org.uk or call 01604 837774
50 plus
Help to identify any potential risks before they become a problem.
50 plus day 9.45am-1pm
Applicable for 40-74 years A Trained Trilogy Health Professional carries out a 20 minute MOT at the Leisure Centre to check that some of your body’s most important systems are all running smoothly. • blood pressure, cholesterol and BMI checks.
(see timetable below)
• Results and personalised advice on how to lower any risks and stay healthy.
(Adults only)
(Laned Swim)
To check eligibility and book your MOT please visit www.TrilogyHealthCheck.co.uk
3-4pm Swimming
available at Danes Camp, Duston and Lings Forum
FREE Health Walks
are available across Northampton – contact Sports Development 01604 837774 for details
correct Classes er 2018. ob ct O f o st as eck late Please ch Timetables Class ss e t a tn Fi ebsite on our w m.co.uk y g y g trilo vailable ooking a Online b ess classes, for fitn s and court cinema.
G UaN t O Y art
He
FREE PERSONAL TRAINING
All new Trilogy Supergold members age 50+ and 55+ members receive one FREE personal training session. Ideal if you’re new to gym equipment, have some personal training objectives or you just want to get the most out of your membership.
50 Days
Get fit...make new friends...stay healthy...feel great...have fun!
Multi-activity sessions run by a 50 plus co-ordinator
plus
Lings Forum • Tuesdays 9.45am - 1pm
Danes Camp • Tuesdays 11.45am - 3pm 11.45am -12pm Registration in Sports Hall. Free coffee and tea
9.45am -10am Registration with Tea/Coffee. Refreshments available throughout (in the Coffee Box) 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness
12pm-1pm Pilates - movement which emphasize balance through flexibility, core strength, and body awareness. 12pm-3pm Badminton and Short Tennis in Main Hall
10am-1pm Badminton - Main hall Table Tennis - Squash courts Gym Use 11am-11.45am Circuits - TBC
12pm-3pm Gym Use available** 12pm-3pm Swim (shared with general swim)* 1:00pm-2:00pm Pilates - movement which emphasize balance through flexibility, core strength and body awareness (Term time only)
11.45am -12.45pm Swimming (shared with lunchtime swim)
1.05pm-1.50pm Zumba Gold - recreates the original latin moves you love at a lower-intensity
12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.
2pm-2.45pm Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness
Duston Sports Centre • Thursdays 9 – 12.15 am
pm
9am – 9.15pm Registration in the Coffee Box. Free coffee & tea available throughout 9.15am-10am Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities. 9.15am-10am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 9am-12pm Badminton, Short Tennis, Table Tennis in Main Hall 9am-12pm Gym Use available** 10.15am-11am BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.
Lings Forum • Fridays 9.45am - 1pm 9.45am -10am Registration with Tea/Coffee. Refreshments available throughout 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 10am-1pm Badminton - Main Hall 11am-1pm Gym Use available** Table Tennis - Main Hall 11am-11.45am Aqua Aerobics - a water based workout that tones and improves fitness 11.45am -12.45pm 50 plus Swim (no instructor) 12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.
11.15am- Pilates - movement which emphasize balance through flexibility, core strength, 12.15pm and body awareness. core strength and body awareness
Leisure Card Non Leisure Card Members 55+ Membership
Danes & Duston £4.60* £7.00* FREE FREE
Lings £4.90* £7.20* FREE FREE
*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) ** Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). All new Supergold and Senior Citizen memberships include one FREE Personal Training session for people aged 50 plus.
*Prices as correct r e of Octob 2018
50 Days
Get fit...make new friends...stay healthy...feel great...have fun!
Multi-activity sessions run by a 50 plus co-ordinator
plus
Lings Forum • Tuesdays 9.45am - 1pm
Danes Camp • Tuesdays 11.45am - 3pm 11.45am -12pm Registration in Sports Hall. Free coffee and tea
9.45am -10am Registration with Tea/Coffee. Refreshments available throughout (in the Coffee Box) 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness
12pm-1pm Pilates - movement which emphasize balance through flexibility, core strength, and body awareness. 12pm-3pm Badminton and Short Tennis in Main Hall
10am-1pm Badminton - Main hall Table Tennis - Squash courts Gym Use 11am-11.45am Circuits - TBC
12pm-3pm Gym Use available** 12pm-3pm Swim (shared with general swim)* 1:00pm-2:00pm Pilates - movement which emphasize balance through flexibility, core strength and body awareness (Term time only)
11.45am -12.45pm Swimming (shared with lunchtime swim)
1.05pm-1.50pm Zumba Gold - recreates the original latin moves you love at a lower-intensity
12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.
2pm-2.45pm Body Conditioning - Toning Class to improve upper and lower body with exercises to improve cardio-vascular fitness
Duston Sports Centre • Thursdays 9 – 12.15 am
pm
9am – 9.15pm Registration in the Coffee Box. Free coffee & tea available throughout 9.15am-10am Step - a fun Low Impact step class, catering for all, performed with or without the step to meet individual abilities. 9.15am-10am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 9am-12pm Badminton, Short Tennis, Table Tennis in Main Hall 9am-12pm Gym Use available** 10.15am-11am BLT – Traditional Bums, Legs and Tums workout suitable for all fitness levels.
Lings Forum • Fridays 9.45am - 1pm 9.45am -10am Registration with Tea/Coffee. Refreshments available throughout 10am-10.45am Aerobics - rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness 10am-1pm Badminton - Main Hall 11am-1pm Gym Use available** Table Tennis - Main Hall 11am-11.45am Aqua Aerobics - a water based workout that tones and improves fitness 11.45am -12.45pm 50 plus Swim (no instructor) 12-1pm Yoga - physical exercise consisting of various poses - builds muscle strength, endurance and mental wellbeing.
11.15am- Pilates - movement which emphasize balance through flexibility, core strength, 12.15pm and body awareness. core strength and body awareness
Leisure Card Non Leisure Card Members 55+ Membership
Danes & Duston £4.60* £7.00* FREE FREE
Lings £4.90* £7.20* FREE FREE
*Pool may be busier during school holidays. (Co-ordinator will advise times during school holidays) ** Gym Induction required prior to use. Gym induction is included in the joining fee (£15 to Supergold 12 month contracted and between £20 and £30 for all other membership options). All new Supergold and Senior Citizen memberships include one FREE Personal Training session for people aged 50 plus.
*Prices as correct r e of Octob 2018
G N U YO atart
He
MEMBERSHIPS For all ages
Mary Queen of Scots
The Old Man & The Gun
For all ages
memberships INCLUDES UNLIMITED
Swimming - Classes - Gym - Health Suite
FREE
• Films at the Forum Cinema • Off Peak racket sports (1 court booking per day) • 50 Plus Days at Danes Camp, Duston, Lings Forum
Only £26
per month or Joint membership only £24.5O each per month
Films now included in 55+ membership
• Gym Induction & Personal Training Session Prices based on 12 month commitment and £15 (single) or £20 (joint) joining fee. Other membership options are available
55+ membership INCLUDES UNLIMITED
NEW!
Swimming - Classes - Gym - Health Suite
Only
£21.99 per month
every Tuesday at 1O.3Oam & Thursday at 1O.3Oam
FREE
Best of world cinema with the latest blockbusters to cultural classics
• £20 Joining Fee applies
Download our current brochure or subscribe to receive it by email
• Plus 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction & Personal Training Session • NEW! Films at the Forum Cinema • NEW! Off Peak racket sports (1 court booking per day)
forumcinema.org.uk Mary Poppins Returns
G N U YO atart
He
G N U YO atart
He
MEMBERSHIPS For all ages
Mary Queen of Scots
The Old Man & The Gun
For all ages
memberships INCLUDES UNLIMITED
Swimming - Classes - Gym - Health Suite
FREE
• Films at the Forum Cinema • Off Peak racket sports (1 court booking per day) • 50 Plus Days at Danes Camp, Duston, Lings Forum
Only £26
per month or Joint membership only £24.5O each per month
Films now included in 55+ membership
• Gym Induction & Personal Training Session Prices based on 12 month commitment and £15 (single) or £20 (joint) joining fee. Other membership options are available
55+ membership INCLUDES UNLIMITED
NEW!
Swimming - Classes - Gym - Health Suite
Only
£21.99 per month
every Tuesday at 1O.3Oam & Thursday at 1O.3Oam
FREE
Best of world cinema with the latest blockbusters to cultural classics
• £20 Joining Fee applies
Download our current brochure or subscribe to receive it by email
• Plus 50 Plus Days at Danes Camp, Duston, Lings Forum • Gym Induction & Personal Training Session • NEW! Films at the Forum Cinema • NEW! Off Peak racket sports (1 court booking per day)
forumcinema.org.uk Mary Poppins Returns
G N U YO atart
He
CRIPPS
at Danes Camp, Duston, Lings Forum and Mounts Baths
G N Uat O Y art
Fresh coffee and snacks
Free coffee and tea available as part of the 50 Plus Day
A 508 Market Harborough Moulton Park
LINGS FORUM & FORUM CINEMA Ro
Weston Favell Centre
g
DUSTON
Abington
M1/6 Birmingham
Upton
Sixfields
CRIPPS
TOWN CENTRE
Briar Hill
Be df or
or ou
gh Ro
Abington Park B ill in
J. 16 A 45 Daventry Coventry
gb Wel lin
MOUNTS BATHS
Cotswold Ave
Ne
d Ro ad
g
ne
d Roa
ad
ll Va
Weston Favell Billing Aquadrome
ACTIVITIES
50 plus
Northampton General Hospital, Clifton Road, Northampton NN1 5BD cripps@nltrust.org.uk
A 45 Wellingborough Cambridge
DANES CAMP
Clannell Road, Northampton NN4 0RX danescamp@nltrust.org.uk
Delapre Delapre Golf Complex
J. 15A
FREE PARKING AVAILABLE AT ALL CENTRES
A 4500 Wellingborough
ey
Brackmills
Great Houghton
Hunsbury
A 43 Towcester Oxford
MOUNTS
Billing
W ay
ad
r in
Ro
tte
ne
Kings Heath
Ke
sto
ad
Kingsthorpe rl e
LINGS
CRIPPS
A 43 Kettering
BERZERK
Ha
DUSTON
Hardingstone
DANES CAMP
A 428 Bedford
DUSTON
Cotswold Avenue, Northampton NN5 6EX duston@nltrust.org.uk
N
Wootton
B 526 Newport Pagnell J. 15 A 508 Milton Keynes
M1 London
LINGS FORUM
Weston Favell, Northampton NN3 8JR lingsforum@nltrust.org.uk
TIMES AND PRICES CORRECT AT TIME OF PRINTING OCTOBER 2018 Supported by trilogyleisure
MOUNTS BATHS trilogyleisure
trilogyleisurenlt
The Mounts, Northampton NN1 3DN mountsbaths@nltrust.org.uk
01604 838 333 trilogyleisure.co.uk
50 plus days
Danes Camp every Tuesday Duston every Thursday Lings Forum every Tuesday & Friday
u
u mb e r n a t s !
udes Incl swims ilates lus a, P 50 p cs • Yog ip robi mbersh the e a Aqua 55 + Me reen at a c er S m Cinem v l i S oru ks F Wal ts h t l Hea et Spor Rack
Age is j
A 50 Leicester
He
DANES
trilogyleisure.co.uk