Journey of Aging - South Central WI September 2018-February 2019 by Towns & Associates

JOURNEYOFAGING.COM

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

The Most Important Rehabilitation Project: YOU At Oak Park Nursing and Rehabilitation, we know that getting back your life is the goal. That’s why we provide comprehensive in-patient and out-patient rehabilitation services for all stages of your recovery. Our dedicated team will be there to help you on your way. We specialize in: • Orthopedic rehabilitation following fractures or total knee and hip replacements • Neuro-rehabilitation for stroke diagnoses and head and spinal cord injuries • Cardiac rehabilitation following cardiac events and procedures • Rehabilitation for medical conditions that affect functional mobility Senior Living Facility Rehabilitation Facility Skilled Nursing Facility Assisted Living Facility

Call to learn more about rehabilitation services at Oak Park Nursing and Rehab. Call 608-663-8600 or visit oakparkplace.com.

MADISON

618-719 Jupiter Drive Madison, WI 53718 608-663-8600

www.oakparkplace.com

JOURNEY OF AGING is a semiannual publication of Towns & Associates, Inc. 20,000 free copies are distributed throughout South Central Wisconsin. Personal copies are $5 to cover shipping and handling.

For more information, visit

JOURNEYOFAGING.COM.

We try to provide up-to-date, accurate information and welcome updates, new resources, businesses, comments and suggestions. Content in this publication is subject to change. Reproductions in whole or in part without written permission are prohibited. All rights reserved. ©2018

TA B L E

CONTENTS AGING & CAREGIVER RESOURCES

ALZHEIMER’S & DEMENTIA

END OF LIFE

ESSENTIAL PREPARATION

Am I Welcome Here? Project The Ladies Poetry Society

10 16

You Can Teach An Old Dog New Tricks

publisher

126 Water Street Baraboo, WI 53913-2445 P (608) 356-8757 • F (608) 356-8875

editor-in-chief Amy S. Johnson publication director Jennifer Baird publication designer Barbara Wilson sales Heidi Stanley senior copy editor Kyle Jacobson copy editor Krystle Naab graphic designers Jennifer Denman, Crea Stellmacher, Linda Walker administration Lori Czajka, Debora Knutson contributing writers

Funeral Home or Home Funeral?

Conversations About End-Of-Life Care

GENERAL 39

Social Entertainment Opportunities 42 Create Your Action Plan for Successful Aging & Retirement 48

HEALTH 56 Living With Chronic Pain A Multifaceted Approach to Fall Prevention

60 64

RETIREMENT HOUSING & LONG-TERM CARE

SAFE & HEALTHY AT HOME

Finding Balance for Healthy Living

Welcome to Fantasy Island Safety Is No Accident

96 102

Niki Anderson; Kristy Cox; Elizabeth Humphries, RN, MSN, CNM; Beth Johnson; Dr. Doug Keehn; Josh Knops; Sue Laing; Paul Mross; Ann Massie Nelson; Michal Osier, MA, LPC; Melanie Platt-Gibson; Virginia Rose; Heidi Stanley; SVA Plumb Financial; Theater Bus; Vicki Teigen; Aubree Wilhelm

photographs

Group Health Cooperative of South Central Wisconsin, Natural Path Sanctuary, Oakwood Village, Theater Bus JOURNEYOFAGING.COM

6 |

ADVERTISER INDEX Advanced Pain Management 57 Age at Home by Agrace 100 Agrace Hospice & Palliative Care 27 All About Living with Carol Koby 47 All Saints Neighborhood 72 Alzheimer’s & Dementia Alliance 22 Alzheimer’s Association 21 Andrew Willits – Realtor 50 Area Agency on Aging 8 Artisan Senior Living – DeForest 75 Attic Angel Community 90 Avalon Senior Community 80 Azura Memory Care 70 Beaver Dam Community Hospitals, Inc. – Hillside Manor 71 BrightStar Senior Living 76 Broihahn Management & Consulting, LLC 85 Capitol Lakes Retirement Community 81 CapTel, Inc. 95 Care Wisconsin 2 Catholic Charities 68 & 94 CNA On The Go, LLC 101 Colonial View Apartments 85 ComForCare Home Care Services 9 Community Living Alliance, Inc. 13 Dane Buy Local 45 Dane County Humane Society 41 & 54 Emerson Senior Living 77 Faith Haus 74 Golden Heart Senior Care 101 Gunderson Funeral and Cremation 32 & 35 Haskins Short & Brindley, LLC 34 Healing Homes by Tauni 67 Heritage Senior Living 87 Home Elements & Concepts 55 Horizon Senior Housing 83 Independent Living, Inc. 99 The Jefferson – Holiday Retirement 77 SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

Keller Apartments - Whitcomb Square 89 Lidtke Motors 40 Madison Computer Works 41 Madison Essentials 52 Madison Originals 53 Metcalfe’s 44 Mobility Store 105 Moving Maude 50 Noel Manor 88 No Fear Dentistry 59 Northwestern Mutual Financial Network 34 Oak Park Place 4 & 86 Oakwood Village 3 The Pines Senior Living 106 Reedsburg Area Senior Life Center 91 Rena Ripp – Realtor 51 Retirement Specialists, LLC 15 Rise Up, Inc 63 River Mill Senior Residence 89 RSVP of Dane County 55 SAIL (Sharing Active Independent Lives) 62 Seasons of Life 29 Segues, LLC 51 Senior Helpers 26 Sherman Glen Apartments – Oakbrook Corporation 88 Sonrisas Adult Family Home 73 SSM Health 108 SSM Health at Home 107 Stoughton Hospital 58 Sun Prairie Health Care Center 92 SVA Plumb Trust Company, LLC 38 The University Club 53 Visiting Angels 104 Waunakee Manor Health Care Center 92 Wilson Law Group, LLC 27 & 35 Wisconsin Council of the Blind & Visually Impaired 19

ABUSE & NEGLECT Under Wisconsin statutes, elder abuse and neglect includes physical, emotional, financial, and sexual abuse/assault.

ADULT PROTECTIVE SERVICES – ADULT/ELDER AT RISK (608) 261-9933 danecountyhumanservices.org

COMPLAINTS PERTAINING TO THESE WISCONSIN PROVIDERS • Assisted living providers: Adult Day Centers, AFHs, CBRFs, and RCACs (608) 264-9888 or (800) 642-6552 • Caregiver misconduct: noncredentialed caregivers, credentialed staff, and professional staff (608) 261-8319 or (800) 642-6552

AGING & CAREGIVER RESOURCES Abuse & Neglect ADRCs (Aging & Disability Resource Centers) Advocacy Groups & Support Benefit Specialists Caregiver Information Case Managers Coalitions Consumer Protection Crime Prevention & Safety Disability Resources Energy (Utilities) Health Plans & Assistance Membership Programs Nonprofit Organizations Senior Centers Social Services Veteran Services

• Home health and hospice agencies (608) 267-1441 or (800) 642-6552

7 8 8 9 9 12 12 12 12 13 14 14 14 15 18 18 19

• Health and residential care providers: adult day care, ambulatory surgical centers, clinical laboratories, corporate guardianships, hospitals, outpatient rehabilitation, pain clinics, personal care agencies, and rural healthcare clinics (608) 266-8481 or (800) 642-6552 • Mental health and substance abuse treatment programs (608) 266-2717 or (800) 642-6552 • State-licensed nursing homes (608) 266-7474 or (800) 642-6552

ELDER ABUSE AND NEGLECT HELPLINE (608) 261-9933 or 911

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8 | AGING & CAREGIVER RESOURCES FINANCIAL ABUSE SPECIALIST TEAM (FAST) HELPLINE (608) 261-7326 danecountyhumanservices.org

ADRCs ADRCs (Aging & Disability Resource Centers) can help make connections to resources about in-home personal care and nursing, housing options, housekeeping and chore services, home modifications, adaptive equipment, transportation, health, nutrition, and home-delivered meal programs, Medicare, Medicaid, and Social Security, caregiver supports and respite information. Below are the ADRCs in your area by county.

ADRC OF COLUMBIA COUNTY

ADRC OF DANE COUNTY (608) 240-7400 daneadrc.org

ADRC OF DODGE COUNTY (920) 386-3580 Find us on Facebook

ADRC OF JEFFERSON COUNTY (920) 674-8734 jeffersoncountywi.gov

ADRC OF ROCK COUNTY (608) 741-3600 co.rock.wi.us/adrc

ADRC OF SAUK COUNTY Serving Crawford, Juneau, Richland & Sauk Counties (608) 355-3289 adrceagle.org

(608) 742-9233 co.columbia.wi.us/columbiacounty/adrc

ADVOCACY GROUPS & SUPPORT Advocacy can be described as support for or on behalf of someone for a particular cause, issue, or policy.

AARP (866) 448-3611 aarp.org/wi

BBB OF WISCONSIN (BETTER BUSINESS BUREAU) Main Office - Milwaukee (414) 847-6000 or (800) 273-1002 bbb.org/wisconsin

COALITION OF WISCONSIN AGING GROUPS (CWAG) (608) 224-0606 or (800) 488-2596 cwagwisconsin.org

DISABILITY RIGHTS WISCONSIN (608) 267-0214 disabilityrightswi.org

GREATER WISCONSIN AGENCY ON AGING RESOURCES (GWAAR) (608) 243-5670 gwaar.org

LONG-TERM CARE INSURANCE ASSISTANCE (608) 266-3585 oci.wi.gov/pages/consumers /longtermcare.aspx

OUTREACH LGBT COMMUNITY CENTER SENIOR ADVOCATE PROGRAM SERVING DANE COUNTY (608) 255-8582 lgbtoutreach.org

WISCONSIN BOARD ON AGING & LONG-TERM CARE Ombudsman Program (800) 815-0015 longtermcare.wi.gov SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

AGING & CAREGIVER RESOURCES | 9 BENEFIT SPECIALISTS Helpful information to note: Elderly Benefit Specialists (EBS) assist individuals 60+ to determine available private or government benefits. Disability Benefit Specialists (DBS) assist people between the ages of 18 and 59 with physical, developmental, and mental disabilities. See also ADRCs and Case Managers categories in this section to assist with individual benefits.

AREA AGENCY ON AGING (AAA) OF DANE COUNTY

Elder Benefits Specialists Co-located at Aging & Disability Resource Center of Dane County 2865 N. Sherman Ave. Madison 53704 (608) 240-7400 aaa.dcdhs.com Provides free advocacy and legal advice/representation for senior adults age 60+ residing in Dane County faced with financial, housing, and other healthcare-related disputes, denials, unpaid claims, and similar issues which cause economic or socially isolating effects. Calls are routed through the ADRC.

BENEFITS AND EMPLOYMENT COUNSELING (608) 246-3444 eri-wi.org/services/benefitsand employment

CAREGIVER INFORMATION A caregiver is an individual who provides support and assistance to individuals with disabilities or longterm conditions. This assistance can be classified as hands on, financial, emotional, formal, and informal. Below you will find training programs, education, information, and support groups. Visit the Safe & Healthy

at Home section to find support assistance in your residence.

AREA AGENCY ON AGING (AAA) OF DANE COUNTY Caring for Caregivers Program Co-located at Aging & Disability Resource Center of Dane County 2865 N. Sherman Ave. Madison 53704 (608) 261-5679 aaa.dcdhs.com • Caregiver grants for respite and supplemental services • Resources and referrals for caregivers • Meditation Classes for caregivers • Presentations and Learning Sessions on caregiving to business & community

CATHOLIC CHARITIES

702 S. High Point Rd., Ste. 103 Madison 53719 (608) 826-8020 kmedenwaldt@ccmadison.org CCMadison.org Catholic Charities’ Aging Services helps older adults maintain the independence of living in their homes and communities while assisting caregivers with education and respite programs. Services include the Adult Day Center, All Saints Neighborhood, CompanionCare, and Respite Care Teams.

COMFOR CARE

Home Care Services 2421 Parmenter St., Ste. 100 Middleton 53562 (608) 836-1868 home@cfchomecare.com comforcare.com/madison ComForCare Home Care Services provides assistance with activities of daily living, such as light housekeeping, meal preparation, dressing, bathroom assistance, home maintenance, and other services. ComForCare is an effective solution for the elderly who prefer to remain at home.

COMPASSION CAREGIVERS, LLC

5902 Raymond Rd., Ste. 2 Madison 53711 (608) 467-9507 cindavang@compassioncaregiversllc.com compassioncaregiversllc.com A Madison-based personal care agency dedicated to helping the elderly and disabled to live independently with dignity in the home. Our services include assistance with ADLs needs, such as bathing, dressing, grooming, hygiene, toileting, mobility, transfer, light housekeeping, and shopping/errands.

DANE COUNTY UNITED WAY Caregiver Information (608) 246-4350 unitedwaydanecounty.org /who-is-a-caregiver JOURNEYOFAGING.COM

10 | AGING & CAREGIVER RESOURCES

Am I Welcome Here? PROJECT BY MICHAL OSIER, MA, LPC When I started as the LGBT Senior Advocate at OutReach LGBT Community Center in Madison, several people asked me for help in finding a safe, welcoming residence to meet the growing needs of their aging LGBT parent or partner. While Dane County has a wealth of senior residential options, including assisted living and memory care facilities, skilled nursing homes, and adult family homes, I quickly realized there was no information concerning policies about, and

knowledge of, LGBT elders’ unique needs and challenges. I had some anecdotal information, but nothing to base a recommendation on; this question had not yet been systematically asked, nor had training been offered. And more, there were no shared benchmarks for LGBT cultural competence. What would organizations need to know in order to be able to recognize that LGBT seniors’ life experiences were

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

different in many regards from that of their heterosexual peers? It’s crucial to understand that LGBT seniors born between the 1920s and the 1950s came of age during a time when discrimination and bigotry against LGBT people was universal, unrelenting, and unquestioned. Even now, safety from prejudice remains a strong and valid concern. The new AARP study, Maintaining Dignity, found that 67 percent of LGBT respondents 45+ were concerned about neglect, 62

AGING & CAREGIVER RESOURCES | 11 percent about abuse, 61 percent about verbal/physical harassment, and 61 percent that they would be refused access to needed services, like in-home assistants and inresidential care. The survey “found high demand for long-term care providers who actively welcome the LGBT community and demonstrate awareness and knowledge of the specific needs of LGBT adults as they age. More than 8 in 10 … say they would feel more comfortable with providers who are specifically trained in LGBT patient needs (88 percent).” OutReach’s Senior Advocacy Program’s Am I Welcome Here? Project is my response. I’d hoped to reach all of the senior residences and care facilities around Dane County. When I learned there are almost 300, I decided to focus on assisted living and memory care residences because of what going into assisted living means: the aging person can no longer care for themselves in the self-sufficient way that characterizes much adult life. To need assistance in the tasks of daily living is to be dependent on other people whom you do not know in ways that you never were before. This represents a huge loss to anyone, but for LGBT people, this may well mean dependency on individuals who may disapprove of, dislike, or even be hostile toward them, just because they’re LGBT. A survey with a cover letter explaining the Am I Welcome Here? Project’s purpose and goals has been sent out twice to almost 90 facilities. It asks facility directors to assess LGBT cultural competence in three areas: overall knowledge about LGBT elders’ histories and how lifelong discrimination has

affected them, LGBT terminology and culture, and specific action steps to make their facility LGBT affirming, from adding additional options to gender and maritalstatus questions on forms to putting LGBT images and information into their décor and resource libraries to making antidiscrimination policies known to staff and residents alike. I offer staff training in each of these areas, and participating organizations are given a free listing in OutReach’s annual directory to show they have engaged in building their LGBT cultural competence. Cultural shifts take place steadily but gradually. In addition to training, my goal is to bring the discussion about LGBT elders’ needs, wants, and realities to the larger community. LGBT older adults have made countless contributions, large and small, to their communities throughout their lives. When they’re no longer able to fully care for themselves, they deserve to be able to call the place they move to their new home, not their new closet.

Michal Osier, MA, LPC, is the LGBT Senior Advocate at OutReach LGBT Community Center. She’s a recently retired community mental health psychotherapist and a lifelong writer who lives in Madison with her beloved wife, Nancy Hutson, and their excellent dog, Rosie.

INDEPENDENT LIVING, INC. (608) 274-7900 independentlivinginc.org

THE JEFFERSON

9401 Old Sauk Rd. Middleton 53562 (608) 831-4038 Live independently and enjoy chef-prepared meals and weekly housecleaning. With a calendar of daily activities, you can choose from a variety of events. Enjoy the library or coffee chat with your friends. Wine tastings and live concerts. Now you are home! Call to book your complimentary meal!

JEWISH SOCIAL SERVICES OF MADISON (608) 442-4081 jssmadison.org

RESPITE CARE ASSOCIATION OF WISCONSIN (608) 222-2033 respitecarewi.org

SUPPER AND SUPPORT (608) 223-3100 emmca.org

VA CAREGIVER SUPPORT (855) 260-3274 caregiver.va.gov

WISCONSIN INSTITUTE FOR HEALTHY AGING (608) 243-5690 wihealthyaging.org

WISCONSIN’S FAMILY CAREGIVER SUPPORT PROGRAMS (866) 843-9810 wisconsincaregiver.org

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12 | AGING & CAREGIVER RESOURCES CASE MANAGERS Case managers assist patients and families in evaluating, arranging, and coordinating available support systems needed now or in the future. Depending on expertise, they can assist in determining next steps in legal situations, healthcare, benefits, and more. Check the Coalitions and Senior Centers categories in this section, as they often have case managers on staff. There is also a Care Managers category under the Safe & Healthy at Home section.

AREA AGENCY ON AGING (AAA) OF DANE COUNTY

Case Management Program Co-located at Aging & Disability Resource Center of Dane County 2865 N. Sherman Ave. Madison 53704 (608) 261-9930 aaa.dcdhs.com AAA contracts with Dane County senior centers to provide case managers who assess senior needs and create service plans that may include applying for community resources and programs, including Caring for Caregivers grants. See website for provider list/location.

COMMUNITY LIVING ALLIANCE (CLA)

1414 MacArthur Rd., Madison 53714 (608) 242-8335 clanet.org Nonprofit organization dedicated to empowering older adults and people with disabilities or chronic illnesses to live independently and with dignity in their homes. CLA provides individualized services, including case management, personal care, support brokering and home chore services that help people to improve their quality of life and live with self-determination.

MADISON PARENT CARE LLC (608) 228-9797 madisonparentcare.com

RN PATIENT ADVOCATES OF MADISON LLC (608) 807-8195 madisonpatientadvocates.com

COALITIONS Coalitions are a great source of information and a good place to start researching specific areas of interest (for example, senior housing options). Case managers are oftentimes on staff to help coordinate services and assistance when needed.

EAST MADISON MONONA COALITION OF THE AGING (EMMCA) (608) 223-3100 emmca@emmca.org

NORTH/EASTSIDE SENIOR COALITION (NESCO) (608) 243-5252 nescoinc.org

SAFE COMMUNITIES MADISON-DANE COUNTY (608) 441-3060 safercommunity.net /falls_prevention.php

SOUTH MADISON COALITION OF THE ELDERLY

CONSUMER PROTECTION BBB OF WISCONSIN (BETTER BUSINESS BUREAU) Main Office - Milwaukee (414) 847-6000 or (800) 273-1002 bbb.org/wisconsin

CONSUMER PROTECTION (608) 266-1221 doj.state.wi.us

WISCONSIN DEPARTMENT OF AGRICULTURE, TRADE AND CONSUMER PROTECTION

Bureau of Consumer Protection 2811 Agriculture Dr., PO Box 8911 Madison 53708 (800) 422-7128 datcphotline@wi.gov datcp.wi.gov Are you being targeted or victimized by a scammer? The Bureau of Consumer Protection mediates consumer complaints and helps consumers learn about their rights. Visit our website or contact us to learn more about Wisconsin’s Do Not Call telemarketing law and to get copies of the Wisconsin Senior Guide and other informational brochures.

CRIME PREVENTION & SAFETY

(608) 251-8405 smcelder.com

CRIME PREVENTION PROGRAM

WEST MADISON SENIOR CENTER

(608) 266-4238 cityofmadison.com/police/safety /crimeprevention

(608) 238-7368 wmseniorcenter.org

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

CRIME VICTIM COMPENSATION PROGRAM (608) 264-9497 doj.state.wi.us

AGING & CAREGIVER RESOURCES | 13 CYBER SAFETY (608) 255-2345 cityofmadison.com/police /safety/cyber

FINANCIAL ABUSE SPECIALIST TEAM (FAST) HELPLINE (608) 261-7326 danecountyhumanservices.org

TRIAD—RSVP OF DANE COUNTY

6501 Watts Rd., Ste. 250 Madison 53719 (608) 441-7897 info@rsvpdane.org rsvpdane.org Presentations on crime prevention and safety topics are free and open to the public at various locations in Cottage Grove, Verona, and Madison. Free winterization car checks for seniors. Annual Dane County/ State Triad Crime Prevention and Safety Conference & Expo.

WISCONSIN DEPARTMENT OF AGRICULTURE, TRADE AND CONSUMER PROTECTION

DISABILITY RESOURCES See also the ADRC category in this section.

ACCESS TO INDEPENDENCE (608) 242-8484 accesstoind.org

BLIND AND VISUALLY IMPAIRED INFORMATION & SERVICES – BY COUNTY (888) 879-0017 (Central Office) dhs.wisconsin.gov/blind

BRAILLE LIBRARY AND TRANSCRIBING SERVICES (608) 233-0222 bltsinc.org

BUREAU OF AGING AND DISABILITY RESOURCES (608) 266-2536 dhs.wisconsin.gov/dph/badr.htm

CAPTEL, INC.

CapTel® Captioned Telephone 450 Science Dr., Madison 53711 (608) 238-5400 captel.com Ideal for people with hearing loss, the CapTel Captioned Telephone works like any other telephone with one important addition: it displays every word the caller says throughout the conversation.

CARE WISCONSIN

1617 Sherman Ave., Madison 53704 (800) 963-0035 carewisc.org/joa Care Wisconsin matches frail seniors and individuals with disabilities to the Medicare and Medicaid pro-

grams we offer. Since 1976, we’ve been helping members live as independently as possible.

COMPASSION CAREGIVERS, LLC (608) 467-9507 compassioncaregiversllc.com

DISABILITY RIGHTS WISCONSIN (DRW) (608) 267-0214 disabilityrightswi.org

INTEGRITY RESIDENTIAL SERVICES (608) 222-1113 integrityrs.net

STATE ORGANIZATION ON ARTS AND DISABILITY (608) 241-2131 vsawis.org

WISCONSIN COUNCIL OF THE BLIND AND VISUALLY IMPAIRED

754 Williamson St., Madison 53703 (608) 255-1166 wcblind.org The Wisconsin Council of the Blind & Visually Impaired is a private not-forprofit community-based organization. Our Mission is to promote the dignity and empowerment of the people in Wisconsin who are blind and visually impaired by providing services, advocating legislation, and educating the general public. JOURNEYOFAGING.COM

14 | AGING & CAREGIVER RESOURCES been helping members live as independently as possible.

GROUP HEALTH COOPERATIVE OF SOUTH CENTRAL WISCONSIN (608) 828-4853 ghcscw.com

RETIREMENT SPECIALISTS, LLC

WISCONSIN INSTITUTE FOR HEALTHY AGING (608) 243-5690 wihealthyaging.org

WISCONSIN TALKING BOOK AND BRAILLE LIBRARY (WTBBL) (800) 242-8822 dpi.wi.gov/talkingbooks

ENERGY (UTILITIES) KEEP WISCONSIN WARM/ COOL FUND (800) 891-WARM (9276) kwwf.org

WISCONSIN HOME ENERGY ASSISTANCE PROGRAM (WHEAP) (608) 267-3680 homeenergyplus.wi.gov

HEALTH PLANS & ASSISTANCE Information on Medicare, Medigap, and Medicaid as well as Wisconsinbased programs. Review the Case Managers and Benefit Specialists categories in this section.

ACCESS WISCONSIN WISCONSIN DEPARTMENT OF HEALTH SERVICES (800) 362-3002 access.wisconsin.gov

BOARD ON AGING & LONG-TERM CARE Medigap helpline & health insurance related questions (800) 242-1060 longtermcare.wi.gov

CARE WISCONSIN

1617 Sherman Ave., Madison 53704 (800) 963-0035 carewisc.org/joa Care Wisconsin matches frail seniors and individuals with disabilities to the Medicare and Medicaid programs we offer. Since 1976, we’ve

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

2000 Prairie St., Prairie du Sac 53578 (608) 370-7732 retirementspecs.com We are experienced professionals, advocates, and licensed insurance agents. We are dedicated to ensuring that older adults have access to all the information and counsel needed to weigh all their options and make sound decisions for their future healthcare insurance needs without pressure.

SOCIAL SECURITY ADMINISTRATION (866) 770-2262 ssa.gov

WISCONSIN OFFICE OF THE SENIOR ISSUES COMMISSIONER OF INSURANCE (608) 266-3585 oci.wi.gov/consumer/seniors.htm

WISCONSIN SENIOR MEDICARE PATROL (800) 488-2596 wisconsinsmp.org

MEMBERSHIP PROGRAMS Specific interests, sometimes at a cost.

MADISON NO FEAR DENTISTRY 344 S. Yellowstone Dr. Madison 53705 (608) 836-5700

AGING & CAREGIVER RESOURCES | 15 frontdesk@madisonnofeardentistry.com MadisonNoFearDentistry.com /insurance/wellnessprogram We want to keep dental care as simple and affordable as possible. For patients without insurance, we’ve launched No Fear Dentistry Wellness Program to simplify payments for preventative care. Our loyal members will also save money on future treatment!

MADISON ORIGINALS

PO Box 259501, Madison 53725 (608) 356-8757 info@madisonoriginals.com madisonoriginals.com Madison Originals is an association of independently owned restaurants and affiliated businesses in the Madison area. Our mission is to promote our community’s local, unique, independent dining establishments.

PLATO/UW-MADISON CONTINUING STUDIES

NONPROFIT ORGANIZATIONS ACCESS TO INDEPENDENCE (608) 242-8484 accesstoind.org

CYCLING WITHOUT AGE GREATER MADISON

(608) 630-8981 cwagreatermadison@gmail.com cyclingwithoutage.org communitylighteldernetowork.org We are an all volunteer initiative partnering with our community to help offer seniors and people with disabilities free trishaw rides. Together we can give people with limited mobility a chance to feel the wind in their hair, share a smile, and wave a fine good day to their neighbors by getting back out into nature, hearing the birds, feeling the warmth of the sun, and sharing a story or two.

JOURNEY MENTAL HEALTH CENTER (608) 280-2700 journeymhc.org

OUTREACH LGBT COMMUNITY CENTER SENIOR ADVOCATE PROGRAM SERVING DANE COUNTY (608) 255-8582 lgbtoutreach.org

SHARING ACTIVE INDEPENDENT LIVES (SAIL) (608) 230-4321 sailtoday.org

UNIVERSITY OF WISCONSIN FOUNDATION (608) 263-4545 supportuw.org

VSA WISCONSIN INC. (608) 241-2131 vsawis.org

(608) 262-5823 platomadison.org

SHARING ACTIVE INDEPENDENT LIVES

6209 Mineral Point Rd., Ste. 210 Madison 53705 (608) 230-4321 info@sailtoday.org sailtoday.org SAIL is a nonprofit membership organization created to enable members 55+ to live secure, engaged lives on their own terms. Members support each other and the organization in a variety of ways. An extensive network of resources available, such as prescreened vendors, daily check-in service, house checks, home technology assistance, discounted personal emergency services, and more—all for less than $1 per day!

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16 | AGING & CAREGIVER RESOURCES

The Ladies POETRY SOCIETY BY ELIZABETH HUMPHRIES, RN, MSN, CNM

Vicki Teigen has been a CNA in homecare and hospice for years. As a writer and poet, she carries her craft with her as she works to create comfort, ease, and companionship with her senior clients. This interview explores the wonder of a shared legacy that comes from lovingly caring for elders and listening to their life stories. How did writing poetry with your senior clients come about? “When we started sharing our literary history and they discovered I am a writer as well, I was quickly encouraged to start writing poetry at my visits … and last fall we

ended up with a shared collection of poems inspired by my visits. My one client now calls it ‘The Ladies Poetry Society,’ and she was also the editor and publisher.” What kinds of things are you writing about together? “In our everyday conversations about life, their adventures, relationships, their travels around the world … and my life, which was so much different than theirs … just sharing our stories.” How do you see the writing working in their lives as something not only enjoyable,

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but as possibly therapeutic for them? “It’s definitely therapeutic for them because it surrounds them with creativity, which they love. They enjoy poetry, art—so many works of art that are beautiful keep them feeling alive and enjoying life.” Do you see any benefits while doing the writing with them in terms of memory and cognitive benefits for the brain? Do you think it could be beneficial in cases of memory loss and dementia care? “The writing is important because it helps one of my own clients to

Drive-by Smooch by Vicki Teigen This dance they have… Daily, Suzy and Sam. Witty banter… Sharing favorite jabs At “number 45.” They are connected Deeply, to each other, One never far from The other… In thought, in mind, In heart. They dance, apart, their spirits Embrace. As she glides near… “Love you darling,” He leans near, hoping For a tender kiss… “Suzy, my love…” She forms an almost-kiss, As she wheels past his lips, Coyly, turning her head. Denying. He receives only A drive-by smooch.

retrieve older memories and access feelings and process their journey. In the short year that I’ve known him, his ability to write has become more challenging. But it has been a way for him to dictate his memories and stories with me, and he often adds his own lines in the poetry itself. It’s a joint effort and joy. I can see a progression of memory loss; however, the loss is lessened by the joint effort and wonderful warmth

AGING & CAREGIVER RESOURCES | 17 and friendship that we share in this joint activity we do together.” How do you see this activity being used in caregiving for others, with other seniors, or even in a group setting? “Oh, yes, it can be used with most every senior in almost any setting, writing not only poetry together, but in writing life stories, legacies, their own personal story recorded. It gives a feeling of accomplishment and a sense that things in their life are complete, whole, and recorded for future generations.” How would you help other caregivers learn this as a skill to use with their clients and family members? “I would encourage other caregivers to just sit down with their client friends or senior family members and just record some thoughts using a simple recording app on a smartphone or a recording device, and transcribe it into a poem, a story, or a journal piece. Share it with the client and form it into a piece of writing together, and start from there.” Do you see this as potentially a growing movement—a tool for people to use with aging folks that serves not only to help with life review and legacy building, but helps to stimulate the mind and memory recovery? “The process brings the memories alive again by sharing them and creating beautiful writing together. As we know, music sparks places in the brain that help to awaken the mind, and can be the only way people with advanced dementia can connect and communicate. Writing is similar, the creative process. This can be another important tool that people share to awaken the mind and improve quality of life.”

What do you say to people who complain about “those same old stories, again and again, I’ve heard them a thousand times.” “I would say this: those stories are enriching our lives. That is history and their life in story, and if we don’t hear them and get them recorded how would we ever pass them down and share them for future generations? It’s important for everyone to feel they have a voice in history.” Poems published with permission of author.

Elizabeth Humphries, RN, MSN, CNM, and owner of Seasons of Life, LLC, a senior homecare service in Madison. Vicki Reigen is a CNA, author and poet.

Poems Penny Each by DH Who could tell If needs came to be What joys had vanished What pain subsisted What it meant to be When on awakening Why singing shook no trees Shaken trees released No swell of singing wings What voicelessness we could not hear What joylessness filled what air Cloudless on the clouded day Warm wind whispered words To waiting ears. JOURNEYOFAGING.COM

Photograph provided by Oakwood Village

18 | AGING & CAREGIVER RESOURCES DEFOREST AREA COMMUNITY SENIOR CENTER

OREGON AREA SENIOR CENTER

(608) 846-9469 thecommunitycornerstone.org

(608) 835-5801 oregonareaseniorcenterwisconsin.com

EVANSVILLE SENIOR CENTER - PRIMETIMERS

SENIOR CITIZEN’S CENTER

(608) 846-9469

FITCHBURG SENIOR CENTER (608) 270-4290 fitchburgwi.gov/621/senior-center

WISCONSIN ASSISTED LIVING ASSOCIATION (WALA) (608) 288-0246 ewala.org

WISCONSIN INSTITUTE FOR HEALTHY AGING (608) 243-5690 wihealthyaging.org

SENIOR CENTERS Senior centers are a wonderful way to interact with peers and fulfill interests. Some offer unique programming and special services—each one is a little different from another. All are there to help, so feel free to give them a call and inquire.

BARABOO SENIOR CITIZEN CENTER (608) 356-8464

BELLEVILLE/SUGAR RIVER SENIOR CENTER (608) 424-6007 bellevillewi.org

CITY OF VERONA SENIOR CENTER (608) 845-7471

COLONIAL CLUB SENIOR ACTIVITY CENTER SUN PRAIRIE

GOODMAN COMMUNITY CENTER (608) 241-1574 goodmancenter.org/programs /older-adults

JANESVILLE CITY - SENIOR CITIZENS CENTER

(608) 676-4600

SOUTHWEST DANE SENIOR OUTREACH (608) 437-6902

STOUGHTON AREA SENIOR CENTER (608) 873-8585 ci.stoughton.wi.us/senior

SUGAR RIVER SENIOR CENTER (608) 424-6007

(608) 755-3040

VERONA SENIOR CENTER

MADISON SENIOR CENTER

(608) 845-7471 ci.verona.wi.us

(608) 266-6581 cityofmadison.com/seniorcenter

MCFARLAND SENIOR CENTER & OUTREACH (608) 838-7117 mcfarland.wi.us

MIDDLETON SENIOR CENTER (608) 831-2373 ci.middleton.wi.us

MONONA SENIOR CENTER (608) 222-3415 mymonona.com

MT. HOREB SENIOR CENTER (608) 437-6902 mounthorebwi.info

NORTHWEST DANE SENIOR SERVICES - CROSS PLAINS (608) 798-6937 nwdss.org

(608) 837-4611 colonialclub.org SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

WATERTOWN SENIOR CITIZENS CENTER (920) 262-8099

WAUNAKEE SENIOR CENTER (608) 849-8385 waunakee.com/seniorcenter

WEST MADISON SENIOR CENTER NESCO, EMMCA, South Madison Coalition of the Elderly and West Madison Senior Coalition (608) 238-7368 wmseniorcenter.org

SOCIAL SERVICES The definition of social services is “activity aiming to promote the welfare of others.”

COMMUNITY LIVING ALLIANCE (608) 242-8335 clanet.org

AGING & CAREGIVER RESOURCES | 19 JEWISH SOCIAL SERVICES OF MADISON

GERIATRIC PRIMARY CARE CLINIC (GEM)

(608) 442-4081 jssmadison.org

William S. Middleton Memorial Veterans Hospital (608) 280-7011

MIDDLETON OUTREACH MINISTRY

INDEPENDENT LIVING, INC.

(608) 826-3410 momhelps.org

(608) 274-7900 independentlivinginc.org

OUTREACH LGBT COMMUNITY CENTER SENIOR ADVOCATE PROGRAM SERVING DANE COUNTY

SSM HEALTH AT HOME

(608) 255-8582 lgbtoutreach.org

VETERAN SERVICES

(800) 924-2273 info@hhuvns.org ssmhealthathomeWI.com As a We Honor Veterans partner, SSM Health at Home staff and volunteers are given ongoing veterancentered training and education in order to provide specialized care to the veterans we proudly serve.

ADDICTIVE DISORDERS TREATMENT PROGRAM

US DEPARTMENT OF VETERANS AFFAIRS

William S. Middleton Memorial Veterans Hospital (608) 280-7073 madison.va.gov/services/adtp.asp

benefits.va.gov/benefits

VISITING ANGELS

6401 Odana Rd., Ste. 15 Madison 53719 (608) 819-0665 dteske@visitingangels.com visitingangels.com Local, family-owned business offering flexible, hourly live-in care and respite care for families. Our services include: bathing, dressing, and walking assistance; grooming; medication reminders; errands; shopping; light housekeeping; meal preparation; and friendly companionship. Call today for a free consultation.

WILLIAM S. MIDDLETON MEMORIAL VETERANS HOSPITAL (608) 256-1901 madison.va.gov

WISCONSIN DEPARTMENT OF VETERANS AFFAIRS (WDVA) (800) 947-8387 dva.state.wi.us

BADGER HONOR FLIGHT, INC. (608) 616-0243 badgerhonorflight.org

COMFORT KEEPERS (608) 218-4861 madison-231.comfortkeepers.com

DANE COUNTY VETERANS SERVICE OFFICE (608) 266-4158 danevets.com

DEPARTMENT OF WORKFORCE DEVELOPMENT dwd.wisconsin.gov/veterans

JOURNEYOFAGING.COM

20 | ALZHEIMER’S & DEMENTIA CAREGIVER & FAMILY PROGRAMS Caregiver, educational, and informational programs and resources are listed.

ALZHEIMER’S & DEMENTIA ALLIANCE OF WI PROGRAMS (608) 232-3400 or (888) 308-6251 alzwisc.org

Photograph provided by Oakwood Village

Alzheimer’s & Dementia: First Steps for Families: Learn about dementia-related diseases, what families can do, and resources to help.

ALZHEIMER’S & DEMENTIA Caregiver & Family Programs Dementia Friendly Programs for Individuals with Dementia Issues Support Systems & Local Resources Wandering Solutions SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

Boost Your Brain Health: Tips to reduce your risk of Alzheimer’s & dementia: Learn how the brain works and receive tips on improving your brain health and how to lower your risk of developing dementia through nutritional and lifestyle advice. Communication Tips and Strategies: Learn ways to effectively and compassionately communicate with someone who has dementia. End of Life and Dementia: Discuss the critical decisions often faced at end of life and ways to communicate and stay connected in the later stages. Family Dynamics in the Dementia Journey: Discover ways dementia impacts families and the value of recognizing and accepting each person’s strengths and weaknesses as caregivers. Is it Time for Facility Care?: This program will review things to consider when making the decision to move to facility care.

20 22 22 23 27

Legal and Financial Planning Seminar: A seminar for families providing a general overview of legal and financial issues to consider for loved ones with memory loss, Alzheimer’s disease, or other dementia. Powerful Tools for Caregivers: A sixpart class for people caring for loved ones with Alzheimer’s disease, Parkinson’s disease, or similar long-term

ALZHEIMER’S & DEMENTIA | 21 condition. Classes cover various topics, such as reducing stress, communicating effectively, practicing self-care, dealing with emotions, and making tough decisions. Understanding Alzheimer’s and Dementia: Learn the difference between Alzheimer’s disease & dementia, the causes of dementia and practical things you can do whether you are concerned about yourself or a loved one. Understanding & Responding to Behavior Changes: Understand reasons why behavior changes occur and get problem-solving tips to help prevent and cope with them. We All Forget: Is it normal aging or should I be concerned?: We all forget names occasionally and misplace keys and wallets. Learn what is normal for our brains as we age, how our memories work, and what we can do if we are concerned for ourselves or others.

ALZHEIMER’S ASSOCIATION Alzheimer’s & Dementia Caregiving Center alz.org/care

ALZHEIMER’S ASSOCIATION COMMUNITY EDUCATION PROGRAMS

(608) 203-8500 alz.org/scwisc Basics-Memory Loss, Dementia & Alzheimer’s Disease: Learn more about the basics of dementia and Alzheimer’s disease.

related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Effective Communication Strategies: This program helps families facing Alzheimer’s explore effective communication strategies by learning to decode messages through attitude, tone of voice, facial expressions, and body language. Healthy Living for Your Brain & Body– Tips from the Latest Research: Learn about research in the area of diet, exercise, cognitive activity, and social engagement and learn how to incorporate these recommendations into a plan for healthy aging. Know The 10 Signs: This interactive workshop identifies the 10 warning signs of Alzheimer’s disease and the benefits of early detection. Living with Alzheimer’s: For caregivers in early, middle, and late stages, this series of programs provides answers to the questions that arise in

the early, middle, and late stages of the disease. Understanding and Responding to Dementia-Related Behavior: This program helps caregivers understand behaviors and determine how to best respond.

ALZHEIMER’S ASSOCIATION E-LEARNING alz.org Educational courses covering what to expect from this disease as well as useful care strategies.

ALZHEIMER’S NAVIGATOR®

alzheimersnavigator.org The Alzheimer’s Association developed this innovative online tool designed specifically for individuals with Alzheimer’s, their families, and caregivers to navigate through the disease. This helps guide you to answers by creating a customized action plan and linking to information, support, and local resources.

Caregiver Stress: Take Care of Yourself: Caregivers will gain a better understanding of the disease, the changes, and how these may affect their caregiving journey. Learn what stress is, how to identify stress, and initiate an action plan to lessen caregiving stress. Conversations about Dementia: This program offers helpful tips to assist families with difficult conversations JOURNEYOFAGING.COM

22 | ALZHEIMER’S & DEMENTIA

Your partner along the journey.

MY SISTER’S KITCHEN

2227 Parmenter St. Middleton 53562 (608) 831-3773 mysister.midd@yahoo.com Find us on Facebook Home cooking that’s a favorite with regulars who can order “the usual.” Dementia-friendly. Breakfasts served all day, every day. Sorry, we don’t accept credit cards.

REEDSBURG AREA MEDICAL CENTER Offering LOCAL support and education for individuals, families and caregivers facing a diagnosis of Alzheimer's or other dementia.

su pport@a lzwi sc. org

608.232.3400 or 888.308.6251

www.alzwisc.org DEMENTIA FRIENDLY To become a dementia-friendly business or organization; the business or organization must commit to certain criteria, including training for management and 50 percent of their front-line employees, being open to discussions regarding environment changes (i.e. lighting, signage, layout, etc.), and undergoing an on-site visit/ follow-up training on an annual basis to recertify its dementia-friendly status. For more information, please visit alzwisc.org.

CULVER’S OF MIDDLETON (608) 836-5577 culvers.com/restaurants/middleton

DEMENTIA FRIENDLY MIDDLETON (608) 515-8663 facebook.com /dementiafriendlymiddleton

DMA TAX & ACCOUNTING (608) 221-8850 dmataxaccounting.com

HASKINS SHORT & BRINDLEY, LLC

5113 Monona Dr., Monona 53716 (608) 237-6673 receptionist@hsbelderlaw.com hsbelderlaw.com Haskins Short & Brindley, LLC specializes in providing professional and compassionate legal services in the areas of estate planning and elder law. Substantial expertise includes powers of attorney, wills, trusts, guardianships, medical assistance planning (Medicaid), veterans benefits assistance, and estate administration (probate).

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

2000 N. Dewey Ave. Reedsburg 53959 (608) 524-6487 cmercer@ramchealth.org ramchealth.com Reedsburg Area Medical Center (RAMC) is the third hospital in Wisconsin recognized as DementiaFriendly. Over 68 percent of RAMC staff have been trained to recognize and assist individuals with dementia and their families. RAMC “Going Beyond the Expected.” For more information about the DementiaFriendly initiative at RAMC, please contact Tammy Koenecke at (608) 768-6249.

WILLY STREET CO-OP (608) 251-6776 East (608) 709-5445 North (608) 284-7800 West willystreet.coop

PROGRAMS FOR INDIVIDUALS WITH DEMENTIA ISSUES ALZHEIMER’S & DEMENTIA ALLIANCE OF WISCONSIN

(608) 232-3400 or (888) 308-6251 alzwisc.org Memory Cafés: A social gathering place for persons with memory loss, mild cognitive impairment, early Alzheimer’s, or other dementia and their family and friends offering an

ALZHEIMER’S & DEMENTIA | 23 ALZHEIMER’S & DEMENTIA ALLIANCE OF WISCONSIN

opportunity to visit, share common interests, and enjoy refreshments. Visit alzwisc.org for locations and times.

ALZHEIMER’S ASSOCIATION

Fitchburg Spry Society Coventry Village Spry Society bnuttkinson@alz.org alz.org/scwisc This is an early-stage social engagement program for people in the early stages of memory loss. The group meets in different places around the area. The Coventry Village Spry Society focuses on brain games, providing a healthy meal, and exercise.

ALZHEIMER’S ASSOCIATION

Living with Alzheimer’s Series (For people with Alzheimer’s) 2820 Walton Commons W., Ste. 132 Madison 53718 (608) 203-8500 bnuttkinson@alz.org alz.org/scwisc An interactive, three-part program designed to help people with the disease better understand Alzheimer’s and memory loss.

CARE WISCONSIN

1617 Sherman Ave., Madison 53704 (800) 963-0035 carewisc.org/joa Care Wisconsin offers governmentfunded programs to frail seniors and adults with disabilities. We match members to the healthcare and long-term care supports and services they need.

VISITING ANGELS

6401 Odana Rd., Ste. 15 Madison 53719 (608) 819-0665 dteske@visitingangels.com visitingangels.com Local family-owned business offering flexible, hourly live-in care and respite care for individuals with Alzheimer’s and dementia. Our services include bathing, dressing, and walking assistance; grooming; medication reminders; errands; shopping; light housekeeping; meal preparation; and friendly companionship.

SUPPORT SYSTEMS & LOCAL RESOURCES Visit the Safe & Healthy at Home section to find assistance and respite in your residence.

517 N. Segoe Rd., Ste. 301 Madison 53705 (608) 232-3400 or (888) 308-6251 support@alzwisc.org alzwisc.org The Alzheimer‘s & Dementia Alliance of Wisconsin provides hope for people facing Alzheimer’s or other dementias through education, support, and personalized guidance to understand the diseases, learn how to continue living a satisfying and rewarding life, and plan for the future. ADAW has a professional public policy director advocating for system changes to enhance government policies and programs. 100 percent of the monies raised by ADAW stay in Wisconsin.

ALZHEIMER’S ASSOCIATION

2820 Walton Commons W., Ste. 132 Madison 53718 (608) 203-8500 (800) 272-3900 24hr/365day helpline bnuttkinson@alz.org alz.org/scwisc The Alzheimer‘s Association offers local caregiver support programs, community educational workshops, professional caregiver training opportunities, and care consults with individuals and families. They work in state and national public health advocacy to enhance early detection efforts and Alzheimer’s awareness, and remain active in accelerating progress on new treatments and ultimately seeking a cure for all those affected by this disease. alz.org/scwisc /in_my_community_support.asp.

ALZHEIMER’S ASSOCIATION TRIALMatch®

(800) 272-3900 alz.org/trialmatch More than 130 research studies pertaining to this disease and other dementias are underway and reJOURNEYOFAGING.COM

24 | ALZHEIMER’S & DEMENTIA

You Can Teach

AN OLD DOG NEW TRICKS BY BETH JOHNSON

Earlier this year, Science Daily reported that researchers showed for the first time that healthy older men and women can generate just as many new brain cells as younger people.2 Related research says, “White matter in the older brain is more plastic than in the younger brain.”1

Village. Neuroscientists have long believed that older people have less of the neural flexibility, or plasticity, required to learn new things.

Until the 1960s, we thought that patterns in the brain were pretty fixed and unable to create new pathways,” says Heather Donald, MS, CCC/SLP, Director of Rehabilitation Services at Oakwood

“For many, many years, we were oblivious to our tremendous creative capabilities. We had no idea that our brains were changing in response to our actions and attitudes every day of our lives. We unconsciously

“Now we are learning that we can change the pathways and be the architects and builders to our brain into our 90s and beyond.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

and randomly shaped our brains and, thus, our future because we believed we had an immutable brain that was primarily genetically determined. “The implications of neuroplasticity are extremely significant—we have the capability to keep our brain sharp, effective, and capable of learning new skills if we protect it from damage and provide it with stimulation and beneficial fuel.” What are some ways to induce neuroplasticity in our daily lives?

ALZHEIMER’S & DEMENTIA | 25 Fortunately, there are several. According to Heather, research looked at how we can continue to change our brains and keep them strong. There are six evidencebased strategies or practices that we can incorporate into our daily living: attitude, learning, exercise, diet, socializing, and rest.

ATTITUDE Being grateful can reprogram your brain to begin to look for things to be grateful for.

LEARNING As we age, choosing what we want to learn instead of what we have to learn can ignite the brain.

EXERCISE Research shows that exercise increases blood flow to your brain and induces the growth of new brain cells.

DIET Most people know that their dietary choices affect the health of their body. Heather points out that the brain consumes about 20 percent of the nutrients we ingest. What we eat has a significant impact on our neurotransmitters, the chemicals that carry messages between neurons across synapses.

SOCIALIZING Making meaningful connections with others is not only helpful to our brains, but vital.

REST Learning to still the mind is as important as stimulating the mind. Evidence now shows that practicing mindfulness and meditation decreases cortisol, helps to control blood sugar levels, regulates metabolism, reduces inflammation, and helps to maintain a strong memory for information.

positively impact our ability to fight disease and our ability to adapt and continue to alter our actual brain structure.” Brown University. (2014, November 19). Many older brains have plasticity, but in a different place. ScienceDaily. sciencedaily.com/releases/2014/11 /141119084947.htm 1

Cell Press. (2018, April 5). Older adults grow just as many new brain cells as young people. ScienceDaily. sciencedaily.com/releases/2018/04 /180405223413.htm 2

Photographs provided by Oakwood Village. Beth Johnson is a marketing representative at Oakwood Village.

The overall health of your brain is determined by many factors. Some we can control and others we cannot. Heather says, “Research shows that brain fitness and neuroplasticity can JOURNEYOFAGING.COM

26 | ALZHEIMER’S & DEMENTIA cruiting volunteers. Here you can find the right one; there is no cost and it’s easy to use.

Azura Memory Care is a trusted provider of specialized memory care homes located throughout Wisconsin. Known as the Dementia Care Experts, Azura’s advanced training and engagement program, MOSAIC, equips their Team to understand what is dementia and how to properly approach and communicate with those in their care and engage them to continue living a high quality of life. Their belief is that everyone deserves personalized care and to experience a MOSAIC of joy every day!

AVALON ASSISTED LIVING COMMUNITY

2879 Fish Hatchery Rd. Madison 53713 (608) 807-0325 avalonalcommunity.com Our Memory Care Unit gives our seniors quality of life. We believe that those who are living with Alzheimer’s and other dementias can experience a life worth living by honoring the whole person and supporting independence. By using music we notice improved cognition and reduction in anxiety.

BRIGHTSTAR CARE®

3240 University Ave., Ste. 3A Madison 53705 (608) 441-8620 brightstarcare.com/madison BrightStar Care is your solution for all stages of dementia care. Whether you need respite, overnights, or round-the-clock care, our team of dementia specialists will work close-

AZURA MEMORY CARE 1221 E. Main St. Stoughton 53589 (608) 873-8333 info@azuramemory.com azuramemory.com

Care. Comfort. Compassion. • Companionship (including cueing, monitoring & activities) • Care management • Meal preparation & clean up • Light housekeeping & laundry • Medication reminders • Personal care (bathing, dressing & grooming assistance) • Assistance with walking

• Running errands & driving to appointments • Alzheimer’s & Dementia Care • Up to 24-hour Care & Live-in • RN Supervised, Bonded & Insured ...and more

Let us ease your mind with a free in-home assessment. Call today to learn more.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

ly with you to create a customized plan of care for your loved one.

CROHN’S, COLITIS & IBD SUPPORT GROUP STOUGHTON HOSPITAL This group meets the third Wednesday at 5:30 p.m. Contact Marilyn (608) 873-7928.

DIABETES SUPPORT GROUP - STOUGHTON HOSPITAL This group meets the second Monday at 6:00 p.m. Contact Sonja (608) 873-2356.

GOLDEN HEART SENIOR CARE

437 S. Yellowstone Dr., Ste. 101 Madison 53719 (608) 467-3590 raju@goldenheartmadison.com goldenheartmadison.com Our professional staff provides excellent personalized care in the home. It is difficult for loved ones to watch their parent get confused and forgetful. We provide counseling and education to guide you. We are hiring and offer training.

HEALING HOMES BY TAUNI healinghomesbytauni@gmail.com Let your inspiration guide you when you are visually transformed to a magical home. Your heart will be transformed when you envision yourself sitting on a small acorn chair looking over at the flowers in the garden.

SENIOR HELPERS

4726 East Towne Blvd. Madison 53704 (608) 729-5365 tanyas@seniorhelpers.com seniorhelpersmadison.com We strive to ensure a better quality of life for our clients by keeping them independent, safe, and well cared for in their home. Specializing in Alzheimer’s and dementia care,

ALZHEIMER’S & DEMENTIA | 27 we provide clients and their families dependable services throughout south central Wisconsin.

VISITING ANGELS

WILSON LAW GROUP, LLC 7633 Ganser Way, Ste. 100 Madison 53719 (608) 833-4001 mail@wilsonlawgroup.com wilsonlawgroup.com

You worked hard all your life to accumulate assets. We will ensure that you pass on your legacy to your family in the manner that you desire, rather than have your assets be consumed by taxes, predators, and probate.

WISCONSIN ALZHEIMER’S INSTITUTE (608) 263-2862 wai.wisc.edu

WANDERING SOLUTIONS MEDICALERT® + ALZHEIMER’S ASSOCIATION SAFE RETURN®

(888) 572-8566 medicalert.org/safereturn This is a 24-hour nationwide emergency response service, ideal for individuals with Alzheimer’s or a related dementia who wander or have a medical emergency.

Who will help take care of the woman who took such good care of me?

Just call (800) 553-4289 | agrace.org

Care & Support Through the Stages of Serious Illness 1334

JOURNEYOFAGING.COM

28 | END OF LIFE CEMETERIES & MEMORIAL PRODUCTS NATURAL PATH SANCTUARY AT THE FARLEY CENTER (608) 845-8724 naturalpathsanctuary.org

SPELLMAN MONUMENT (608) 643-8241 spellmanmonument.com

DO-NOT-RESUSCITATE BRACELETS Direct emergency medical technicians, first responders, and emergency healthcare facilities’ personnel. See also the Advanced Care Directives in the Essential Preparation section or Legal in the General section to set up advance healthcare directives which can detail your wishes when you are unable.

DO-NOT-RESUSCITATE BRACELETS (DNR) INFO (608) 266-1568 dhs.wisconsin.gov/ems/dnr.htm

FLORAL SERVICES A NEW LEAF FLORAL (608) 221-8800 madisonfloral.net

END OF LIFE Cemeteries & Memorial Products Do-Not-Resuscitate Bracelets Floral Services Funeral & Cremation Services Grief & Spiritual Support Hospice Care Hospice Inpatient Facilities SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

FUNERAL & CREMATION SERVICES 28 28 28 28 29 31 32

ALL FAITHS FUNERAL & CREMATION SERVICES (608) 442-0477 866allfaiths.com

COMPASSION CREMATION SERVICE (608) 217-9166 or (833) 289-7104 compassioncremation.com

END OF LIFE | 29 FOSTER FUNERAL & CREMATION SERVICE (608) 661-3678 or (844) 363-7193 fosterfuneralhomes.com

GUNDERSON FUNERAL AND CREMATION CARE

5203 Monona Dr., Madison 53716 (608) 221-5420 gundersonfh.com Dedicated to meeting the wishes of the families that we serve. Our priority is to provide personalized and meaningful celebrations of life at a fair value. We offer comfort and attention that our clients deserve, and support them in one of the most difficult times in their lives.

GRIEF & SPIRITUAL SUPPORT AGRACE (608) 276-4660 agrace.org/griefgroups

AGRACE GRIEF SUPPORT CENTER

2906 Marketplace Dr. Fitchburg 53719 (608) 327-7110 agrace.org/griefcenter Anyone is welcome to come to the Agrace Grief Support Center for guidance and support after loss, regardless if the person who died had hospice. We serve both adults and children, so many of our spaces are designed to help kids feel comfortable.

GUNDERSON FUNERAL AND CREMATION CARE

5203 Monona Dr., Madison 53716 (608) 221-5420 gundersonfh.com The death of someone we love leads us on a journey that most of us would not choose: a journey through grief. Gunderson Funeral Home hopes that, as you walk and work through this time of loss, you have the care and support that you need for this to be a healing journey.

HEALING HOMES BY TAUNI

healinghomesbytauni@gmail.com Let your inspiration guide you when you are visually transformed to a magical home. Your heart and mind can be healed when you envision yourself sitting on a small acorn chair looking over at the flowers in the garden.

RAINBOW HOSPICE CARE (920) 674-6255 rainbowhospicecare.org

SEASONS OF LIFE LLC

PO Box 620563, Middleton 53562 (608) 770-2730 liz@seasonsoflifemadison.com seasonsoflifemadison.com Seasons of Life. Dignity, Honor, Kindness. That is our mission for senior home care. Owned and operated by a geriatric nurse of 22 years, bringing experience, compassion, and integrity home to seniors. Assistance with daily living, including end of life “Death Doula” care.

SSM HEALTH AT HOME (800) 924-2273 ssmhealthathomeWI.com

THE GREAT CIRCLE COLLABORATIVE (608) 444-8327 Find us on Facebook

GRIEF MINISTRY (608) 257-3577 bethel-madison.org/grief-ministry

JOURNEYOFAGING.COM

30 | END OF LIFE

Funeral Home OR Home Funeral? BY VIRGINIA ROSE

In the swirling waters of living wills and advanced directives, it’s easy to become immersed in the flotsam and jetsam of life with no regard for the ultimate rite of passage, much less what lies beyond. Perhaps it’s that the hand of climate disruption is tickling

our awareness of earth’s demise that a kinder, gentler way of dying is making a comeback: the green burial. Of course, green burials are nothing new—Native American burial mounds, for example.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

While cremation is the fastestgrowing choice for one’s final disposition, green burials are quickly becoming recognized as an environmentally safe way to return “dust to dust.” Locally, Natural Path Sanctuary is leading the way.

END OF LIFE | 31 On 25 acres of rural land near Verona, the Sanctuary was established by the Farley Center in June 2011 as a nature preserve burial ground/cemetery with an educational component focused on promoting sustainable end-of-life care choices and burial practices. It’s the first green cemetery in Dane County and one of only a few in the country. Directed by Shedd Farley, son of Gene and Linda Farley, whose bodies are buried there, the Sanctuary continues their legacy of ecological sustainability. Uprooting himself from his life as a homebuilder in Denver for 38 years, Shedd has taken over running the Farley Center. More often than not, he can be found digging three-foot graves, the desired depth for earth to do its work. There are currently around 100 gravesites in the Sanctuary. Finding them can be difficult as above ground markers are limited in size and materials used. The Sanctuary partners with area funeral homes to prepare the body, although families may choose to do so themselves. All burial shrouds and containers are required to be biodegradable, and, of course, embalming and vaults are not allowed. The burial sites are essentially camouflaged by the abundance of nature, leaving the land as undisturbed as possible while the birth/death cycle is endlessly recreated. One cannot talk about Natural Path Sanctuary without mention of Gene and Linda, long-time family physicians who dedicated their lives to healing the world of social and economic injustice. They practiced medicine on the Navajo Reservation in rural upstate New York and in the inner cities of Rochester, NY; Denver, CO; and Kingston, Jamaica, and were

tireless advocates for healthcare coverage.

universal

Believing in the importance of locally grown agriculture, the Farleys made the land accessible to those who had little resources to purchase land. Currently, a diverse group of community-supported agriculture businesses grow produce on land adjacent to the Sanctuary, paying rent with use of equipment. Shedd also has partnered with the Department of Corrections via the Grow Academy, which provides teenagers with a labor experience as a form of community service. Contemplating our demise might be viewed as a meditation on the poetics of life and death. As life offers us more complex choices, we may decide that less is more and that there’s a simpler, environmentally friendly way of returning to our roots as conscious stewards of our planet. Photographs provided by Natural Path Sanctuary. Virginia Rose is a freelance writer of essays, poems, and songs, and a multimedia artist who intertwines music, theatre, performance art, photography, dance, and spoken word. She performs in the musical duo Half Rose Half Nelson. Currently she’s writing a book about her global thrift store shopping experiences, entitled Otra Vase, which is her mantra, philosophy, and brand. Her forte is the epiphany of the costumed body.

HOSPICE CARE Provides pain relief, comfort, symptom management, and supportive services to individuals who usually have six months or less to live. Typically, care is provided by a team consisting of a doctor, nurse, social worker, counselor, chaplain, home health aide, and trained volunteers. The team works together to focus on the dying person’s and their family’s physical, psychological, social, and spiritual needs. This level of care can be provided in one’s residence (collaborating with the home health agencies/medical care), at most hospitals (collaborating with your hospital team), at most nursing homes, and at an inpatient hospice facility.

AGRACE HOSPICE & PALLIATIVE CARE

5395 E. Cheryl Pkwy., Madison 53711 (608) 276-4660 info@agrace.org agrace.org Agrace is a nonprofit hospice dedicated to providing expert physical, emotional, and spiritual support to patients and families dealing with serious illness. We provide comprehensive services in patients’ homes, our inpatient units, and skilled nursing and assisted-living facilities.

BEAVER DAM COMMUNITY HOSPITAL HOSPICE

709 S. University Ave. Beaver Dam 53916 (920) 887-4050 bdch.com/hillside-hospice It is our privilege to provide care for those living with a terminal illness. We provide a unique and complete support system for both the patient and the family, helping our patients make every moment count.

JOURNEYOFAGING.COM

32 | END OF LIFE RAINBOW HOSPICE CARE

147 W. Rockwell St., Jefferson 53549 (920) 674-6255 info@rainbowhospicecare.org rainbowhospicecare.org Patients and their loved ones are treated with respect, kindness, and concern. As a community-based nonprofit, we’ve been providing a full spectrum of physical, emotional, social, and spiritual care to terminal patients and their families for more than 25 years.

“They took care of everything.”

SEASONS OF LIFE LLC

Photograph provided by Oakwood Village

• Funeral Burial Plans • Funeral Cremation Plans • Crematory on Premises • Pre-Arranging Service

• East/Madison 5203 Monona Dr. 608.221.5420

• Oregon 1150 Park St. 608.835.3515

• West/Middleton 7435 University Ave. 608.831.6761

• Stoughton 1358 Hwy. 51 North 608.873.4590

• Fitchburg • Lodi 2950 Chapel Valley Rd. 157 S. Main 608.442.5002 608.592.3201 • Cross Plains 2421 Church St. 608.798.3141

1.800.798.3141 www.gundersonfh.com

SSM HEALTH AT HOME

(877) 356-4514 info@hhuvns.org ssmhealthathomeWI.com We are a nonprofit healthcare organization dedicated to helping patients facing terminal illness achieve the best quality of life possible. Our caregivers work closely with patients and families to develop a plan of care to keep patients comfortable at home.

HOSPICE INPATIENT FACILITIES DON & MARILYN ANDERSON HOSPICECARE CENTER AND ELLEN & PETER JOHNSON HOSPICECARE RESIDENCE

5395 E. Cheryl Pkwy., Madison 53711 (608) 276-4660 info@agrace.org agrace.org

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

The Don & Marilyn Anderson HospiceCare Center and the Ellen & Peter Johnson HospiceCare Residence in Madison combine state-of-the-art technology with a beautiful, homelike setting. General inpatient care, respite care, and residential care are all offered at Agrace.

RAINBOW HOSPICE CARE

147 W. Rockwell St., Jefferson 53549 (920) 674-6255 info@rainbowhospicecare.org rainbowhospicecare.org Sometimes home care is not enough. When pain or other acute symptoms demand a higher level of medical and nursing attention, short-term general inpatient care at the Rainbow Hospice Care Inpatient Center is a great option.

ADVANCE HEALTHCARE DIRECTIVES An advance healthcare directive is also know as a living will. It is important to put your legal and medical preferences in writing. Visit the Legal category in the General section for assistance to learn about the important options you have to protect your wishes if and when you are unable.

WISCONSIN MEDICAL SOCIETY (866) 442-3800 wisconsinmedicalsociety.org

EMERGENCY PREPAREDNESS Have a plan in place BEFORE an emergency. Communicate your plans with family, friends, and neighbors.

PACK AN EMERGENCY KIT with first aid supplies, blankets or sleeping bag, battery-powered radio, flashlights, extra batteries, weather radio. If you have a pet, plan ahead for pet needs, including supplies of food and water and a pet carrier.

ESSENTIAL PREPARATION Advance Healthcare Directives Emergency Preparedness Estate Planning Financial Services Funeral Preplanning Organ Donation Retirement Planning

Have prescription medications and any special medical supplies ready.

33 33 34 35 38 38 38

Place the following items in a plastic, lidded container: • Three-day supply of water (about 5 gallons for each person). • Three-day supply of nonperishable food. • Three-day supply of high-energy foods, such as granola bars, trail mix, peanut butter, jelly, and crackers. You can find more information on emergency plans and supply kits at ready.gov. JOURNEYOFAGING.COM

34 | ESSENTIAL PREPARATION ESTATE PLANNING See also Legal category in the General section.

HASKINS SHORT & BRINDLEY, LLC

LIFE MESSAGES MEDIA, LLC (608) 620-4590 lifemessagesmedia.com

NENNIG LAW OFFICES, LLC (608) 661-4333 protectingfamilies.net

NORTHWESTERN MUTUAL FINANCIAL NETWORK – KATIE NAJARIAN/ SHIRLEY MCFARLANE

1659 N. Spring St., Ste. 108 Beaver Dam 53916 (920) 285-2460 katie.najarian@nm.com W189N11100 Kleinmann Dr., Ste. 101 Germantown 53022 (414) 460-7569 shirley.mcfarlane@nm.com For more than 160 years, we’ve been there for people when they need us most. You have worked hard all your life to accumulate assets. We will ensure that you pass on your legacy in the manner that you desire.

ONELEGACY ADVISORS, LLC (920) 632-4190 onelegacyadvisors.com

STATE BANK OF CROSS PLAINS Wealth Management Department (608) 826-3570 crossplainsbank.com/trust

SVA PLUMB TRUST COMPANY, LLC

1221 John Q Hammons Dr. Madison 53717 (608) 824-8800 trust@svaplumb.com svaplumb.com Making sure your estate will be professionally administered is a source of security and peace of mind for you and your family. Our professional trustees take care of your assets for you and your survivors when you no longer can.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

ESSENTIAL PREPARATION | 35 WILSON LAW GROUP, LLC

7633 Ganser Way, Ste. 100 Madison 53719 (608) 833-4001 mail@wilsonlawgroup.com wilsonlawgroup.com You worked hard all your life to accumulate assets. We will ensure that you pass on your legacy to your family in the manner that you desire, rather than have your assets be consumed by taxes, predators, and probate.

FINANCIAL SERVICES DMA TAX & ACCOUNTING (608) 221-8850 dmataxaccounting.com

FINANCIAL ABUSE SPECIALIST TEAM (FAST) HELPLINE (608) 261-7326 danecountyhumanservices.org

INDEPENDENT LIVING, INC. (608) 274-7900 independentlivinginc.org

MARY’S DAUGHTER LLC (608) 515-4083 marysdaughterllc.com

NORTHWESTERN MUTUAL FINANCIAL NETWORK – KATIE NAJARIAN/ SHIRLEY MCFARLANE

1659 N. Spring St., Ste. 108 Beaver Dam 53916 (920) 285-2460 katie.najarian@nm.com W189N11100 Kleinmann Dr., Ste. 101 Germantown 53022 (414) 460-7569 shirley.mcfarlane@nm.com Together we’ll identify your most important goals/dreams, then build and implement a financial plan to help you achieve them. Life is unpredictable, we’ll monitor your

JOURNEYOFAGING.COM

36 | ESSENTIAL PREPARATION

Conversations About

END-OF-LIFE CARE BY ANN MASSIE NELSON

END-OF-LIFE CARE BEGINS WITH THE CONVERSATION Talking about our wishes for health care at the end of life remains one of the most difficult conversations. According to a recent survey by The Conversation Project, 90 percent of

people believe it’s important to talk with their loved ones about end-oflife medical treatment, yet only 30 percent have had the conversation. A number of tools exist to help people document their decisions

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

regarding medical treatment in the event they become unable to communicate their wishes. The Wisconsin Medical Society offers sample forms for creating written advance directives and appointing a healthcare proxy, available in the

ESSENTIAL PREPARATION | 37 Honoring Choices section of the society’s website. Regrettably, these written documents are often stored in a file drawer or safety deposit box. When faced with making a decision on your behalf, your healthcare proxy may have little or no understanding of your choices or the values and goals you have for end-of-life care. The result is your wishes may not be upheld, your proxy may be unnecessarily burdened, and your family may disagree about what’s best for you. CHOOSE YOUR HEALTHCARE PROXY WISELY Ideally, the first conversation occurs before you appoint someone to act on your behalf. Often people appoint their spouse or an adult child as healthcare proxy without considering if that person will be able or willing to carry out their wishes in a crisis. Consider sharing your wishes for medical treatment and ask, “If something happens to me, will you support my decisions and speak on my behalf?” Tell other family members who you have appointed your healthcare proxy so no one is surprised. Let them know your wishes so they can support your healthcare proxy in making difficult decisions. CONVERSATION BEGINS WITH YOU Your loved ones probably will feel reluctant to bring up end-oflife topics, so you are responsible for breaking the ice. Sometimes a famous person’s death or a controversial decision regarding end-of-life medical treatment in the news triggers a conversation about our own wishes.

happens to me, I want you to know what kind of care I would like at the end of my life,” or “I want you to be able to communicate for me if I can’t speak for myself. I don’t want you to second-guess yourself.” WHAT IF YOU CHANGE YOUR MIND? Your advance-care directive isn’t written in stone. Review your advance directive annually (April 16, National Healthcare Decisions Day, is a good time) or any time a lifechanging event—death of a spouse, divorce, or a diagnosis of disease— calls for it. When your wishes change, remember to tell your healthcare proxy and loved ones. Having the conversation reduces burden of decision-making, improves family harmony, and gives everyone peace of mind. When you initiate these conversations, it’s helpful to remember that it isn’t about how you want to die, but how you want to live at the end of your life. The Conversation Project. theconversationproject.org Honoring Choices Wisconsin. wisconsinmedicalsociety.org /professional/hcw

Ann Massie Nelson is co-founder of Life Messages Media, LLC (lifemessagesmedia.com), a Madison-based video production company that records individuals’ wishes regarding end-of-life care and other important messages.

progress on a regular basis to ensure your plan evolves as your needs/ situation change.

STATE BANK OF CROSS PLAINS Wealth Management Department (608) 826-3570 crossplainsbank.com/trust

SVA PLUMB TRUST COMPANY, LLC

UW CREDIT UNION (800) 533-6773 uwcu.org

WISCONSIN DEPARTMENT OF AGRICULTURE, TRADE AND CONSUMER PROTECTION

But why wait for an opening? You can say, “I’m fine now, but if something JOURNEYOFAGING.COM

38 | ESSENTIAL PREPARATION FUNERAL PREPLANNING Important piece of the aging process but often overlooked or neglected. Visit with professionals to know your options so you can make decisions rather than having decisions made for you by others.

GUNDERSON FUNERAL AND CREMATION CARE

5203 Monona Dr., Madison 53716 (608) 221-5420 gundersonfh.com Prearranging is simple, and the benefit to loved ones is well recognized. The benefits are numerous: they allow you to express your own wishes, your funeral plan is transferable in case you move away, and prearranging relieves your family of the financial burden. By relieving your family of decisions at a difficult time, you are showing your love and respect for their needs.

ONELEGACY ADVISORS, LLC (920) 632-4190 onelegacyadvisors.com

ORGAN DONATION AMERICAN TISSUE SERVICES FOUNDATION - MADISON (608) 276-9100 atsfoundation.org

RTI DONOR SERVICES (608) 231-9050 rtidonorservices.org

UW HEALTH ORGAN AND TISSUE DONATION (608) 265-0356 uwotd.org

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

WISCONSIN ORGAN AND TISSUE DONATION PROGRAM (608) 261-6854 dhs.wisconsin.gov/health/donatelife

RETIREMENT PLANNING RETIREMENT SPECIALISTS, LLC

Photograph provided by Oakwood Village

GENERAL Animal Services Arts & Culture Automobile Care/Repair Cleaning Services Computer Services/Assistance Driver Safety Education Employment Entertainment Grandparents Grocery & Delivery Hobbies Home & Garden Household Item Donations Insurance Legal Media & Partners Moving Services/Specialists Photography/Video Services Realtors & Real Estate Services Recreation Restaurants Shipping/Mailing Services Shopping & Specialty Retail Transportation Travel & Tours Volunteer Opportunities

ANIMAL SERVICES DANE COUNTY HUMANE SOCIETY (DCHS) (608) 838-0413 giveshelter.org

HOTELK - PET WALKING/ DAYCARE (608) 286-1573 hotelkmadison.com

RUFUS DUMONDE PET SALON (608) 257-8387 rufusdumonde.com

39 39 40 40 40 40 41 43 44 44 45 45 45 46 46 46 47 47 50 50 51 51 52 52 53 54 54

T&T PET CARE SERVICES (608) 772-9436 tandtpetcareservices.com

ARTS & CULTURE A ROOM OF ONEâ&#x20AC;&#x2122;S OWN (608) 257-7888 roomofonesown.com

HEALING HOMES BY TAUNI

MADCITY MUSIC EXCHANGE (608) 251-8558 madcitymusic.net

MADISON SCHOOL & COMMUNITY RECREATION (MSCR) Arts & Enrichment Classes (608) 204-3021 mscr.org

JOURNEYOFAGING.COM

40 | GENERAL experts with passion for good quality vehicles.

SCHWENN’S SERVICE STATION

5601 Monona Dr., Monona 53716 (608) 222-4254 Full-service gas station with automobile repair services.

CLEANING SERVICES ADVANCED DRY CARPET (608) 441-9223 NoWetCarpet.com

SPECIALIZED CLEANING SERVICES (608) 228-6003 specializedcleaningwi.com

YOUR LIFE IS MAID ARIEL VIKEN (608) 576-1996

MADISON SENIOR CENTER (608) 267-8651 cityofmadison.com/senior-center /programs/arts-crafts

WISCONSIN HISTORICAL SOCIETY (608) 264-6535 wisconsinhistory.org

THE UNIVERSITY BOOK STORE

WISCONSIN VETERANS MUSEUM

(608) 257-3784 uwbookstore.com

(608) 267-1799 wisvetsmuseum.com

THE VINERY STAINED GLASS STUDIO (608) 244-9900 vineryglass.com

WARD-BRODT MUSIC (608) 661-8600 wardbrodt.com

WISCONSIN CHAMBER ORCHESTRA (608) 257-0638 wcoconcerts.org

AUTOMOBILE CARE/REPAIR LIDTKE MOTORS

701 Park Ave., Beaver Dam 53916 (920) 887-1661 timothy.welch@lidtkemotors.com lidtkemotors.com As a Lincoln dealership we know that having a reliable, working vehicle is essential. That is why our team works hard to provide you with only honest, hardworking industry

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

COMPUTER SERVICES/ ASSISTANCE MADISON COMPUTER WORKS

353 Island Dr., Madison 53705 (608) 231-8000 info@madisoncomputerworks.com madisoncomputerworks.com A local, family-owned computer store providing helpful, in-home support since 1982. Our inexpensive Computer Care Plans are designed to quickly meet your critical computer needs. Our computer services and remote help are invaluable and only a phone call away.

DRIVER SAFETY DISABLED PARKING LICENSE PLATES (608) 266-3041 dot.wisconsin.gov/drivers/vehicles /disabled/displate.htm

GENERAL | 41 DMV SENIOR DRIVER INFO (608) 266-2327 dot.wisconsin.gov/drivers /drivers/mature

EDUCATION These organizations offer formal and informal learning programs for aging adults. See also the Aging & Caregiver Resources section.

EMPLOYMENT RESOURCES, INC. (608) 246-3444 eri-wi.org

LIBRARY HOME SERVICE PROGRAM (608) 266-6314 madisonpubliclibrary.org/services /home-service-program

MADISON COLLEGE (608) 258-2301 madisoncollege.edu/continuing -education

MADISON PUBLIC LIBRARIES madisonpubliclibrary.org Central Library 201 W. Mifflin St., Madison 53703 (608) 266-6300 Alicia Ashman Branch 733 N. High Point Rd. Madison 53717 (608) 824-1780 Goodman South Madison Branch 2222 S. Park St., Madison 53713 (608) 266-6395 Hawthorne Branch 2707 E. Washington Ave. Madison 53704 (608) 246-4548 Lakeview Branch 2845 N. Sherman Ave. Madison 53704 (608) 246-4547 Meadowridge Branch 5726 Raymond Rd. Madison 53711 (608) 288-6160

Monroe Street Branch 1705 Monroe St., Madison 53711 (608) 266-6390 Pinney Branch 204 Cottage Grove Rd. Madison 53716 (608) 224-7100 Sequoya Branch 4340 Tokay Blvd., Madison 53711 (608) 266-6385

MADISON SCHOOL & COMMUNITY RECREATION (MSCR)

Madison Computer Works ...computers that work for you! Computer protection, monitoring, and remote support help are invaluable services. Our Computer Care Plans are designed to provide local, reliable computer security and support to meet your critical computer care needs quickly and affordably.

Arts & Enrichment Classes (608) 204-3021 mscr.org

Secure, trustworthy remote support

PLATO (PARTICIPATORY LEARNING & TEACHING ORGANIZATION)

Backup of photos and documents

Fast on-site and in-store service Helpful and friendly assistance Virus and internet protection

info@madisoncomputerworks.com

(608) 262-5823 platomadison.org

608.231.8000 353 Island Drive

Madison, WI 53705

www.madisoncomputerworks.com

Face of Grey,

Heart of Gold You can give a senior pet the loving home they deserve. Dane County Humane Society (608) 838-0413 giveshelter.org

JOURNEYOFAGING.COM

42 | GENERAL

Social Entertainment OPPORTUNITIES

Abound for Greater Madison Area Seniors BY THEATER BUS

If you are 55+, Theater Bus is for you! Theatrical performances including drama, comedies, musicals, and boat cruises are among the offerings. A day trip includes lunch at a terrific spot, usually a country club or supper club. The opportunity to have someone drive you to a venue is just the ticket for seniors who donâ&#x20AC;&#x2122;t want to venture out alone. Theater Bus strives to offer a wide variety of events. Shows

are chosen by trip participants serving as volunteers on the Theater Bus selection committee. Trips typically cost $65 to $90, which includes lunch, a theatre ticket, transportation, and tips. A comfortable bus with restroom facilities is always provided. Day trips are within a two-and-a-halfhour radius of the Madison area, including trips to Illinois and Iowa. Pickup points include the Theater Bus office at 437 S. Yellowstone

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

Drive, Oakwood Village West, and Shopko at East Towne Mall, so theatergoers have access to parking and avoid driving long distances. Theater Bus began in February 1976 as a pilot project by the Wisconsin Union Theater and the Westside Coalition. For over 40 years, Theater Bus has enriched the lives of adults 55+ residing in the Greater Madison area by providing life-enhancing

GENERAL | 43 opportunities to socialize with others while participating in safe escorted outings. The reduced isolation and increased wellbeing can have a tremendous positive impact on the quality of life for area seniors. Theatergoers from Madison, Sun Prairie, DeForest, Waunakee, and Verona along with communities outside Dane county, such as Lake Mills, Waterloo, Sauk City, and Portage, travel with Theater Bus. Participants are a great mix of married couples and single people. Itâ&#x20AC;&#x2122;s a great way to mingle, get to know new and interesting people, and support the many community theatre groups performing in our tristate area. Bonnie Knuppel, executive director of Theater Bus, says trips fill up quickly. A trip bulletin is published six times a year listing the upcoming two-month events. The bulletin is sent to over 1,600 subscribers, along with copies provided to libraries and senior centers so they can assist in getting the word out about

upcoming opportunities. The trip bulletin is also posted online. Please let us know if you are interested in getting our bulletin by mail or email.

UW-MADISON ALUMNI ASSOCIATION

As a nonprofit, volunteer-driven organization, Theater Bus depends on the generosity of individuals, businesses, and foundations for support. Tax-deductible contributions make it possible for Theater Bus to offer affordable events and fund scholarships for those with financial challenges.

UW-MADISON CONTINUING STUDIES

This article and photographs were provided by Theater Bus.

(608) 262-2551 uwalumni.com

(608) 263-6960 continuingstudies.wisc.edu /advising

UW-MADISON SENIOR LEARNING PROGRAMS (608) 262-5823 continuingstudies.wisc.edu /seniorlearning

WHEELHOUSE STUDIOS (608) 262-3156 union.wisc.edu/wheelhouse -courses.htm

WISCONSIN HISTORICAL SOCIETY 437 S. Yellowstone Drive Suite 214 Madison, WI 53719 (608) 257-0003 THEATERBUS.ORG

(608) 264-6535 wisconsinhistory.org

WISCONSIN VETERANS MUSEUM (608) 267-1799 wisvetsmuseum.com

EMPLOYMENT Listings include employment assistance, career counseling, and training.

CREATIVE COMMUNITY LIVING SERVICES (608) 222-2071 cclswi.com

DANE COUNTY TIMEBANK (608) 663-0400 danecountytimebank.org

MADISON AREA REHABILITATION CENTERS, INC. (608) 223-9110 marc-inc.org JOURNEYOFAGING.COM

44 | GENERAL HOP HAUS BREWING COMPANY (608) 497-3165 hophausbrewing.com

THEATER BUS, INC.

SUPPORTED EMPLOYMENT PROGRAM - GOODWILL INDUSTRIES (608) 246-3140 goodwillscwi.org

URBAN LEAGUE OF GREATER MADISON (608) 729-1200 ulgm.org

WISCONSIN SENIOR EMPLOYMENT PROGRAM (WISE)

WORKSMART NETWORK (608) 288-2459 worksmartnetwork.org

YWCA EMPOWERMENT CENTER (608) 257-1436 ywcamadison.org

ENTERTAINMENT BACH DANCING & DYNAMITE SOCIETY

(608) 242-4897 dhs.wisconsin.gov/wise /employment.htm

(608) 255-9866 bachdancing.org

WORK PLUS, INC.

(920) 563-9505 firesidetheatre.com

(608) 238-6018 workplus.org

THE FIRESIDE THEATRE

Independent, locally owned businesses keep our economy nomy strong. rrong

Dane BUY

LOCAL

Shopping, dining, working, relaxing, whatever your needs,

THINK TH T HIN H IN NK LO L LOCAL OCA CA AL L FIRST. FIRS FIR F IRST ST danebuylocal.com

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

437 S. Yellowstone Dr., Ste. 214 Madison 53719 (608) 257-0003 info@theaterbus.org theaterbus.org Theater Bus is a volunteer-driven, not-for-profit organization serving seniors 55+. Offering year-round day trips to plays, musicals, comedies, boat cruises and great restaurants. Convenient Madison pick-up points, safe comfortable transportation and fun for all.

GRANDPARENTS AREA AGENCY ON AGING (AAA) OF DANE COUNTY

Caregiver Chronicles & Caring and Kinship Connection News Co-located at Aging & Disability Resource Center of Dane County 2865 N. Sherman Ave. Madison 53704 (608) 261-5679 aaa.dcdhs.com Caregiver Chronicles features informative articles and resources on educational opportunities and events for family caregivers. Caring and Kinship Connection News includes resources for grandparents and “Other Relatives as Parents” Caregiver Program. Both are available monthly via email or postal mail.

FOSTER GRANDPARENTS RSVP OF DANE COUNTY

6501 Watts Rd., Ste. 250 Madison 53719 (608) 441-7894 info@rsvpdane.org rsvpdane.org/fgp.html Income eligible volunteers age 55+ work with children in Dane County

GENERAL | 45 schools and Head Start sites. The grandparents function as consistent, caring role models providing one-on-one adult attention. Volunteers earn a tax-free, hourly stipend and travel reimbursement.

GROCERY & DELIVERY Listings below may offer online ordering and home delivery service.

CAPITAL CENTRE FOODS (608) 255-2616 capcentremarket.com

HYVEE

WILLY STREET CO-OP (608) 251-6776 East (608) 709-5445 North (608) 284-7800 West willystreet.coop

HOBBIES BURNIE’S ROCK SHOP (608) 630-9419 or (608) 251-2601 burniesrockshop.com

JIM’S COINS & PRECIOUS METALS (608) 233-2118 jimscoins.com

(608) 244-4696 East Location (608) 273-5120 Fitchburg (608) 277-6735 Westgate Mall hy-vee.com

THE VINERY STAINED GLASS STUDIO

KNOCHE’S FOOD CENTER

WARD-BRODT MUSIC

(608) 233-1410 knochesbutchershop.com

METCALFE’S MARKET

726 N. Midvale Blvd., Madison 53705 (608) 238-7612 hilldale@shopmetcalfes.com 7455 Mineral Point Rd. Madison 53717 (608) 829-3500 west@shopmetcalfes.com shopmetcalfes.com Metcalfe’s is a fourth-generation, family-owned and operated neighborhood market overflowing with good things to eat—including over 3,500 locally sourced products. Order groceries at shopmetcalfes.com and have them delivered to nearly all of Dane County for just $5.95.

MILLER AND SONS SUPERMARKET (608) 845-6478 Verona (608) 437-3081 Mt. Horeb millerandsonssupermarket.com

(608) 244-9900 vineryglass.com

GROCERIES

TO YOUR

DOOR (IT’S THAT EASY!)

(608) 661-8600 wardbrodt.com

HOME & GARDEN AVANT GARDENING & LANDSCAPING (608) 838-2054 avantgardening.com

DELIVERS to most of Dane County

FOR JUST $5.95!

THE CENTURY HOUSE (608) 233-4488 centuryhouseinc.com

CREATIVE ENERGY DESIGNS, INC. (608) 256-7696 creativeenergydesignsinc.com

PROJECT HOME (608) 246-3737 projecthomewi.org

WESTSIDE COMMUNITY MARKET (608) 628-8879 westsidecommunitymarket.org

SHOPMETCALFES.COM (608) 238-7612

JOURNEYOFAGING.COM

46 | GENERAL HOUSEHOLD ITEM DONATIONS AGRACE THRIFT STORE (608) 327-7200 Madison East (608) 833-4556 Madison West (608) 314-2990 Janesville agracethriftstore.org

GOODWILL INDUSTRIES (608) 246-3140 goodwillscwi.org

HABITAT FOR HUMANITY RESTORE (608) 661-2813 East Location (608) 442-9919 West Location (608) 663-1191 Donations restoredane.org

ST. VINCENT DE PAUL Multiple Dane Co. drop-off locations (608) 257-0919 request assistance (608) 278-2920 x1 home pickup svdpmadison.org

INSURANCE NATIONAL GUARDIAN LIFE INSURANCE COMPANY (800) 548-2962 nglic.com

NECKERMAN INSURANCE SERVICES (608) 238-2686 neckerman.com

NORTHWESTERN MUTUAL FINANCIAL NETWORK – KATIE NAJARIAN/ SHIRLEY MCFARLANE

1659 N. Spring St., Ste. 108 Beaver Dam 53916 (920) 285-2460 katie.najarian@nm.com W189N11100 Kleinmann Dr., Ste. 101 Germantown 53022 (414) 460-7569 shirley.mcfarlane@nm.com A well-constructed life insurance policy can be a valuable part of your financial plan. We’ll help you look at this in the context of your overall

financial plan and help you determine what makes the most sense for your situation.

LEGAL Review also the Aging & Caregiver Resources and Essential Preparation sections.

ADULT PROTECTIVE SERVICES – ADULT/ELDER AT RISK (608) 261-9933 danecountyhumanservices.org

ELDER LAW CENTER (CWAG) Elder Financial Empowerment Project (608) 224-0606 or (800) 488-2596 cwagwisconsin.org

GREATER WISCONSIN AGENCY ON AGING RESOURCES (GWAAR) (608) 243-5670 gwaar.org

LEGAL ACTION OF WISCONSIN (608) 256-3258 legalaction.org/services

NENNIG LAW OFFICES, LLC (608) 661-4333 protectingfamilies.net

SVA PLUMB TRUST COMPANY, LLC

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

GENERAL | 47 UPS STORE #0704

6666 Odana Rd., Madison 53719 (608) 833-7447 ups@printups.net madison-wi0704.theupslocalstore.com Our locally owned store offers a variety of services, from a Notary to business cards. We print large signs, calendars, and postcards. We will pack and mail your items. Our secure mailboxes provide peace of mind. Stop by and ask for Shannan.

WILSON LAW GROUP, LLC

7633 Ganser Way, Ste. 100 Madison 53719 (608) 833-4001 mail@wilsonlawgroup.com wilsonlawgroup.com You worked hard all your life to accumulate assets. We will ensure that you pass on your legacy to your family in the manner that you desire rather than have your assets be consumed by taxes, predators, and probate.

MADISON ESSENTIALS

MEDIA & PARTNERS ALL ABOUT LIVING WITH CAROL KOBY carolkobyradio.com

HOME ELEMENTS & CONCEPTS

126 Water St., Baraboo 53913 (608) 356-8757 ajohnson@ homeelementsandconcepts.com homeelementsandconcepts.com A publication devoted to sharing the voices of people who create the spaces we live in. Experience stories and photos of the practical, the sentimental, the extravagant, and the austere.

126 Water St., Baraboo 53913 (608) 356-8757 ajohnson@madisonessentials.com madisonessentials.com Celebrating the originality and diversity of independent businesses, organizations, and community leaders throughout Greater Madison.

OUR LIVES MAGAZINE (608) 358-8680 ourlivesmadison.com

MOVING SERVICES/ SPECIALISTS MAD CITY MOVING

2825 Perry St., Madison 53713 (608) 274-9855 bbishop@madcitymoving.com madcitymoving.com Family Run and locally owned moving company that provides packing materials, packing assis-

tance, storage, and moving. Moving within Dane County, Wisconsin, and Midwest. Senior citizen discounts available. Give us a call at (608) 274-9855.

MADISON GREEN BOX LLC (608) 209-0174 madisongreenbox.com

MOVING MAUDE SENIOR MOVE MANAGEMENT

3905 Monona Dr., Monona 53716 (608) 333-8653 sue@movingmaude.com movingmaude.com Offering relocation consultation, community touring, and application assistance with meticulous planning and management of your move. Additionally, space planning and dĂŠcor, selling and dispersing items, cleaning up and out, and home staging. Task pricing avoids surprises. Call for a free consultation. JOURNEYOFAGING.COM

48 | GENERAL

CREATE YOUR ACTION PLAN for Successful Aging & Retirement BY SVA PLUMB FINANCIAL Growing older forces change. Changes impact areas of life such as where to reside, transportation choices, relationships and family dynamics, financial options, and healthcare choices. Making decisions, identifying choices, and conveying wishes are important parts of the road ahead, but that doesn’t always happen. 1.

According to recent Marist research, 80 million Americans are reportedly conversation avoiders, meaning they haven’t talked about any important end-of-life issues with their parents or children, or have talked about just one issue.1 Research conducted by the Home Instead Senior Care® network reveals 70

percent of family conversations about aging are prompted by an event, such as a health crisis or other emergency. Using this checklist as a first step will help you create or review your plans, and give you the opportunity to have important family conversations.

Marist Institute for Public Opinion. “Generation to Generation: Gauging the Golden Years.” Questionnaire: 26 Sept. 2011-29 Sept. 2011.

Plumb Financial Solutions for Business and Life

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

A Wealth of Service.®

Madison | Milwaukee | Appleton | Rockford svaplumb.com

GENERAL | 49

SVA PLUMB FINANCIAL CHECK LIST RESIDENTIAL I have identified an individual, such as a family member, close friend, or person with power of attorney, to help me make decisions, and I have let that person know I will need assistance. I have discussed with my family or close friends where I would like to age in the future and where I would like to live if I could no longer live at home. I have made a list of things at home that would be difficult to give up and things that I could incorporate elsewhere if I move. I know what it costs in my area to live at home and to live in a care community. I know what makes home special for me and have documented the pros and cons of moving or staying at home. I have considered ways to adapt my home to help keep me safe. I understand what would happen if I needed help at home. I have conducted an annual safety check of my home.

FINANCIAL I have identified a credible, trusted, and certified financial planner and met with him/her. I have estimated my cost of living based on where I would like to live as I age. I have determined the kind of lifestyle I would like, including whether I will continue to work and the amount of travel and leisure time I expect. I have made a list of assets and the location of important documents, such as a will, banking accounts, pensions, and retirement plans.

My financial planner has helped me determine the amount of money I will need to live on based on my financial plan. My financial planner has helped me determine how much money I will need to cover my healthcare and long-term care expenses, and how to plan ahead. I have appointed a person with power of attorney in the event that I cannot make decisions on my own. I have a contingency plan in the event my spouse dies or my financial situation changes.

HEALTH I have assessed my current physical, mental, and spiritual health and have documented the healthy choices and decisions I will start making. I have outlined my goals for a healthy lifestyle as I age. I have considered my current daily diet and mapped out positive changes for the future in my food choices. I am up to date on medical checks and preventive screenings. I have identified activities that would help me be more socially engaged. I have logged how often I exercise and set out goals to improve upon my exercise plan. I have spoken with my doctor to make sure I am on track physically and mentally. I have let my loved ones know about my healthcare situation, including doctorsâ&#x20AC;&#x2122; names, healthcare issues that I am being treated for, and medications I am taking.

TRANSPORTATION I have identified in writing how important driving is to me and how I would feel if I had to give it up. I have identified medical issues that might affect my driving abilities. I have a plan to ensure my driving is assessed for safety. I have written down how I would explain my driving predicament to others as a way to enlist their help in developing resources I would need to fill the gap. I have considered what I would do if I could no longer drive. I have identified someone or some services that could help me if I could no longer drive.

END OF LIFE I have made a bucket list of the issues that I would like to resolve and the goals I would like to accomplish before my life is over. I know where I would want to be at the end of my lifeâ&#x20AC;&#x201D;such as at home or in a care community. I have defined what I consider to be quality of life and have shared that with my closest family and friends. I know who I would want to receive my inheritance and valuables, and I have made a will. I have shared my thoughts, wishes, and feelings with my family and/ or closest friends regarding end-of-life decisions and related documentation, such as advanced directives, medical power of attorney, Do-Not-Resuscitate order, and funeral plans. I have appointed a healthcare proxy. JOURNEYOFAGING.COM

50 | GENERAL SEGUES SENIOR MOVE SPECIALISTS

3979 Villa Oak Dr., Sun Prairie 53590 (608) 345-1942 segues@charter.net segues.net For nearly 20 years, Segues (sĕgwāys) has joyfully helped Seniors make “smooth moves & easy transitions” with customizable services designed to reduce the emotional, physical, and economic aspects of downsizing, moving-in, and/or clearing-out of their residences. Free in-home consultation.

PHOTOGRAPHY/ VIDEO SERVICES KAS G PHOTOGRAPHY (608) 617-7341 kasgphotography.com

LIFE MESSAGES MEDIA, LLC

2510 Millers Way, Madison 53719 (608) 620-4590 ann@lifemessagesmedia.com lifemessagesmedia.com Life Messages Media captures your memories and other important messages on high-quality video. Your finished video naturally reflects you and speaks volumes more than text

or photographs alone. Give a gift to your family and future generations! Free consultations.

REALTORS & REAL ESTATE SERVICES ANDREW WILLITS, KELLER WILLIAMS REALTY

555 Zor Shrine Pl., Ste. 100 Madison 53719 (608) 535-9909 andrewmadisonrealtor@gmail.com Andrew has helped first-time homebuyers find their perfect starter home and has also assisted seniors who have decided to downsize and sell the home they’ve lived in for years. At whatever stage you are currently, Andrew will be there every step of the way to ensure you are confident and empowered in your decisions.

RENA RIPP, REALTOR – REALTY EXECUTIVES

(608) 467-9596 renaripprealtor.com Are you thinking of buying or selling a home? Rena will partner with you to listen and understand your needs to better guide you through the home-buying or -selling process.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

GENERAL | 51 MY SISTER’S KITCHEN

RECREATION ALDO LEOPOLD NATURE CENTER (608) 221-0404 aldoleopoldnaturecenter.org

MADISON SCHOOL & COMMUNITY RECREATION Adaptive Recreation/Inclusion Programs (608) 204-4581 mscr.org

WESTSIDE COMMUNITY MARKET (608) 628-8879 westsidecommunitymarket.org

RESTAURANTS CRANBERRY CREEK CAFE

FINK’S RESTAURANT (608) 437-8922 facebook.com/finkscafemh

HERITAGE TAVERN (608) 283-9500 heritagetavern.com

MADISON ORIGINALS

OFF BROADWAY DRAFTHOUSE (608) 639-9111 offbroadwaydrafthouse.com

THE UNIVERSITY CLUB

803 State St., Madison 53703 (608) 262-5023 uclub@uclub.wisc.edu uclub.wisc.edu Bringing together contemporary cooking and historic ambiance, The University Club offers a unique dining experience that can only be found in Madison. Our commitment to the community is evident in our locally sourced food and exceptional service. Enjoy breakfast or lunch with a student, colleague, or friend in this one-of-a-kind venue.

YOLA’S CAFE (608) 827-5800 facebook.com/yolascafe

(608) 222-4803 cranberrycreekcatering.com

CULVER’S OF MIDDLETON (608) 836-5577 culvers.com/restaurants/middleton

DEFOREST FAMILY RESTAURANT (608) 846-6910 deforestfamilyrestaurant.com

ELIE’S FAMILY RESTAURANT (608) 223-2040 eliesfamilyrestaurant.com JOURNEYOFAGING.COM

52 | GENERAL ZIGGY’S BBQ SMOKEHOUSE (608) 291-0915 Find us on Facebook

SHIPPING/MAILING SERVICES UPS STORE #0704

SHOPPING & SPECIALTY RETAIL COOKIES BY DESIGN (608) 838-6444 cookiesbydesign.com

GOODWILL INDUSTRIES (608) 246-3140 goodwillscwi.org

JIM’S COINS & PRECIOUS METALS (608) 233-2118 jimscoins.com

LIDTKE MOTORS

experts with passion for good quality vehicles.

MIDDLETON OUTREACH MINISTRY TRANSPORTATION AND SHOPPING ASSISTANCE (608) 826-3410 momhelps.org

MYSTERY TO ME (608) 283-9332 mysterytomebooks.com

THE UNIVERSITY BOOK STORE (608) 257-3784 uwbookstore.com

WESTSIDE COMMUNITY MARKET (608) 628-8879 westsidecommunitymarket.org

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

GENERAL | 53 TRANSPORTATION Listings below include nonemergency transportation. Companies may use specialty-designed vehicles as well as offer reduced rates for disabled individuals or Medicaid candidates. Check with carrier. Check the Senior Centers category in the Aging & Caregiver Resources section for transportation options as well.

BUS BUDDY & BUS BUDDY TOURS RSVP OF DANE COUNTY

6501 Watts Rd., Ste. 250 Madison 53719 (608) 441-7891 info@rsvpdane.org rsvpdane.org Volunteers teach other older adults, individually or in groups, how to achieve more independence and mobility by using the Madison Metro Bus System.

DOOR-TO-APPOINTMENT ESCORTED TRANSPORTATION (608) 274-7900 independentlivinginc.org

METRO TRANSIT PARATRANSIT INFORMATION (608) 266-4466 mymetrobus.com/paratransit

MIDDLETON OUTREACH MINISTRY TRANSPORTATION AND SHOPPING ASSISTANCE (608) 826-3410 momhelps.org

PARATECH AMBULANCE SERVICE (608) 270-1111 paratechambulance.com

CAPITOL EXPRESS TRANSPORTATION (608) 661-7433

DRIVER SERVICES/VETS HELPING VETS RSVP OF DANE COUNTY

6501 Watts Rd., Ste. 250 Madison 53719 (608) 441-7896 info@rsvpdane.org rsvpdane.org/drivers.html RSVP volunteers provide rides to medical appointments for Dane County residents 60+ and rides to other important appointments for veterans of all ages. Drivers of any age with a valid driving license are welcome and receive mileage reimbursement, extra insurance coverage, and the satisfaction of helping seniors and veterans remain independent.

Monday - Friday Breakfast - Lunch 7:30am - 2pm

JOURNEYOFAGING.COM

54 | GENERAL wheelchair-bound clients for their transportation needs. Please call for more information.

Your donations

provide comfort and care for

over 9,000 animals in need every year.

YWCA TRANSIT PROGRAM (608) 257-1436 ywcamadison.org

TRAVEL & TOURS BADGER BUS TOURS

Thank you for creating a more humane tomorrow.

Dane County Humane Society (608) 838-0413 giveshelter.org

SHARING ACTIVE INDEPENDENT LIVES

6209 Mineral Point Rd., Ste. 210 Madison 53705 (608) 230-4321 info@sailtoday.org sailtoday.org SAIL is a nonprofit membership organization of people 55+ living in the Madison area. Membership includes access to medical and nonmedical rides provided by volunteer drivers.

TRANSPORTATION RESOURCE CENTER (608) 242-6489 danecountyhumanservices.org /transportation

UNION CAB COOPERATIVE

2458 Pennsylvania Ave. Madison 53704 (608) 242-2000 cab orders (608) 242-2010 business office info@unioncab.com unioncab.com Transportation services or package delivery 24/7. Door-to-door assistance and wheelchair-accessible vehicles available. Knowledgeable, safetyand sensitivity-trained, backgroundchecked drivers. Serving Madison since 1979. Email or call to set up a personal or business account.

VAN GO TAXI

105 E. Second St., Waunakee 53597 (608) 849-7070 sue@vangotaxi.com vangotaxi.com We are a nonemergency medical transportation provider that utilizes several forms of service to assist our mobility-impaired and

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

(800) 416-2049 or (608) 255-1511 badgerbus.com/tours

THEATER BUS, INC.

UW–MADISON/ EDUCATIONAL TRAVEL (608) 263-7787 or (608) 263-7055 uwtravel.org

VAN GALDER TOUR SERVICES (800) 747-0994 or (608) 752-5407 coachusa.com/vangalder

VOLUNTEER OPPORTUNITIES These organizations are seeking aging adult volunteers. Check also the Senior Centers category in the Aging & Caregiver Resources section.

ATTIC ANGEL ASSOCIATION (608) 662-8900 atticangel.org/volunteering

GENERAL | 55 THE BEACON

615 E. Washington Ave. Madison 53703 (608) 826-8040 tfleming@ccmadison.org thebeaconhelps.org The Beacon is a homeless day resource center that is open 7 days a week/365 days a year. There are a variety of volunteer opportunities to be involved in, such as laundry service, meals, and more.

DANE COUNTY HUMANE SOCIETY (DCHS) (608) 838-0413 giveshelter.org

INDEPENDENT LIVING, INC. (608) 274-7900 independentlivinginc.org

THE JEFFERSON

9401 Old Sauk Rd. Middleton 53562 (608) 831-4038 The Jefferson independent retirement community provides three meals daily, weekly housekeeping, shuttle service, all utilities, activity calendar, travel program, and more. Our philosophy is to provide residents a Sense of Belonging and to have a Purpose in Life. We are always looking for volunteers to increase the activity choices we provide for them. Call to book your complimentary meal!

Agency personally places volunteers age 55+. Volunteers provide rides and deliver meals for seniors and veterans, tutor children, make handmade items for people in need, educate seniors about safety and scams, and help nonprofit and public agencies extend their services.

STATE OF WISCONSIN BOARD ON AGING AND LONG-TERM CARE

SSM HEALTH AT HOME

(608) 246-4380 unitedwaydanecounty.org /volunteer-center

(800) 924-2273 ssmhealthathomeWI.com

Volunteer Ombudsman Program (608) 246-7001 longtermcare.wi.gov

UNITED WAY OF DANE CO. VOLUNTEER CENTER

MADISON SENIOR CENTER â&#x20AC;&#x201C; VOLUNTEER OPPORTUNITIES (608) 267-2344 cityofmadison.com/senior-center /volunteer

RSVP OF DANE COUNTY 6501 Watts Rd., Ste. 250 Madison 53719 (608) 441-7891 info@rsvpdane.org rsvpdane.org/programs

JOURNEYOFAGING.COM

56 | HEALTH

Photograph provided by Oakwood Village

CHRONIC CONDITIONS & SUPPORT

HEALTH Chronic Conditions & Support Clinics & Medical Centers - Nonemergency Clinics & Medical Centers - Specialty Clinics & Medical Centers - Urgent Care Dental Care Eye Care/Vision Fitness & Sports Health Care Health Insurance Hearing/Audiology Hospitals Intellectual Health & Disabilities Mental Health & Psychiatric Services Nutrition/Food & Meal Programs Palliative Care Pharmacies Physical Therapy & Rehabilitation Prescription Drug Assistance Spas/Massage Therapy Spiritual Health & Well-Being Substance Abuse & Addictions SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

56 58 58 59 59 59 61 62 62 63 63 63 65 66 66 67 67 67 67 67 68

Listings include various national organizations, local resources, and support systems. Please also see Palliative Care category in this section.

ADVANCED PAIN MANAGEMENT

APM Beaver Dam Clinic 1701 N. Spring St. Beaver Dam 53916 APM Dodgeville Clinic 800 Compassion Way Dodgeville 53533 APM Fort Atkinson Clinic 1604 Madison Ave. Fort Atkinson 53538 APM Grant Regional Clinic 507 S. Monroe St. Lancaster 53813 APM Madison Clinic 34 Schroeder Ct., Madison 53711 APM Platteville Clinic 1400 Eastside Rd. Platteville 53818 APM Sauk Prairie Clinic 250 26th St., Prairie du Sac 53578 (888) 901-7246 apmhealth.com Advanced Pain Management is a chronic pain center with convenient locations throughout Wisconsin. Committed to providing patients the most advanced, minimally invasive diagnostic and therapeutic services to enable you to restore function, relieve pain, and renew hope. No referral needed.

ALS ASSOCIATION WISCONSIN CHAPTER (414) 763-2220 alsawi.org

AMERICAN DIABETES ASSOCIATION (608) 222-7785 diabetes.org

HEALTH | 57

BACK PAIN? When youâ&#x20AC;&#x2122;re in pain, it can be difficult to figure out who to turn to for help. The physicians at Advanced Pain Management are specially trained to treat your pain and are knowledgeable on the most innovative treatments to help find relief. No referrals required and nextday appointments are available.

For a consultation call

(888) 901-PAIN (7246)

Learn more at

www.apmhealth.com JOURNEYOFAGING.COM

58 | HEALTH ACCESS COMMUNITY HEALTH (608) 443-5480 or (608) 443-5500 accesscommunityhealthcenters.org

CLINICS & MEDICAL CENTERS - SPECIALTY ADVANCED PAIN MANAGEMENT

AMERICAN HEART ASSOCIATION (608) 709-4930 heart.org

AMERICAN PARKINSON DISEASE ASSOCIATION (APDA) (608) 345-7938 apdaparkinson.org/community /wisconsin

AREA AGENCY ON AGING (AAA) OF DANE COUNTY

Living Well with Chronic Conditions Workshops: Healthy Living with Diabetes Stepping On: Falls Prevention Co-located with ADRC 2865 N. Sherman Ave. Madison 53704 (608) 261-9930 aaa.dcdhs.com These evidence-based prevention programs are offered throughout Dane County. For the most recent workshop schedule, visit wihealthyaging.org.

ARTHRITIS FOUNDATION Wisconsin Office (414) 321-3933 arthritis.org/wisconsin

CARE WISCONSIN

EPILEPSY FOUNDATION HEART OF WISCONSIN (608) 442-5555 epilepsywisconsin.org

MADISON SPINAL CORD INJURY SUPPORT GROUP (608) 620-5666 madisonsci.org

WISCONSIN INSTITUTE FOR HEALTHY AGING (608) 243-5690 wihealthyaging.org

CLINICS & MEDICAL CENTERS NONEMERGENCY The following listings can assist you with finding medical care. It is best to check with your insurance carrier before scheduling any medical appointments to verify that you are covered. Always, in an emergency, call 911.

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

BEAVER DAM COMMUNITY HOSPITAL ORTHOPEDICS

705 S. University Ave., Ste. 150 Beaver Dam 53916 (920) 219-4009 bdch.com/orthopedics From fractures to arthritis and sprains to joint replacement, our comprehensive team provides state-of-the-art surgical and non-

HEALTH | 59

Photograph provided by Oakwood Village

CLINICS & MEDICAL CENTERS URGENT CARE

surgical solutions to your bone and joint problems. Our board-certified surgeons and experienced staff are experts at getting you back to your life.

ORTHOTEAM CLINIC

2 Science Ct., Ste. 101 Madison 53711 (608) 231-3410 stoughtonhospital.com Provides orthopedic services with specialization in sports medicine, hip, shoulder, and knee.

STOUGHTON HOSPITAL

Oregon Urgent Care Clinic 990 Janesville St., Oregon 53575 (608) 835-5373 stoughtonhospital.com

STOUGHTON HOSPITAL Urgent Care 900 Ridge St., Stoughton 53589 (608) 873-6611 stoughtonhospital.com

MADISON NO FEAR DENTISTRY

344 S. Yellowstone Dr. Madison 53705 (608) 836-5700 frontdesk@madisonnofeardentistry.com MadisonNoFearDentistry.com We focus on you, the patient. We treat you as an individual, not as a number. Itâ&#x20AC;&#x2122;s essential you feel respected and appreciated. Our priority is to make you as relaxed and comfortable as possible while in our care.

EYE CARE/VISION DENTAL CARE ACCESS COMMUNITY HEALTH CENTERS (608) 443-5482 or (608) 443-5500 accesscommunityhealthcenters.org

COTTAGE GROVE EYE CARE (608) 839-0980 cgeyecare.net

EYE CONTACT (608) 833-3937 eyecontactmadison.com

STOUGHTON HOSPITAL

Breast Care Program 900 Ridge St., Stoughton 53589 (608) 873-2266 stoughtonhospital.com/health -services/breast-care-services Providing services from early detection to post-surgical care.

STOUGHTON HOSPITAL Wound Care Clinic 900 Ridge St., Stoughton 53589 (608) 873-2266 stoughtonhospital.com

STOUGHTON HOSPITAL SPECIALTY CLINIC 900 Ridge St., Stoughton 53589 (608) 873-2266 stoughtonhospital.com

JOURNEYOFAGING.COM

60 | HEALTH

LIVING WITH Chronic Pain BY DR. DOUG KEEHN

We all have aches and pains. Whether we overdo it catching up on yard work, are healing from surgery, or dealing with an arthritic shoulder related to an old high school football injury, pain is a part of our lives. But pain exists for a reason—it’s a signal from our bodies that there’s an injury, cautioning us in the use of that area. It’s also an adaptive response to guide us safely through our environment. Once pain subsides, we know an affected area has healed. This is the essential function of acute pain. Chronic pain is a different story. We expect most injuries to heal within a few weeks to a few months. Chronic

pain occurs when the injured tissue has healed, but pain persists. It can also occur as part of a disease process, such as joint destruction that occurs in arthritis, or burning pain that may occur as a complication from the nerve destruction of diabetes, manifesting as painful peripheral neuropathy. Chronic pain represents a major public health problem. According to a report from the Institute of Medicine from 2011, over 100 million Americans suffer from chronic pain each year at an annual cost of over $600 billion. This includes direct costs, such as doctor visits, medications, and procedures, and

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

indirect costs, such as lost productivity. The goal of healthcare professionals is to reduce the impact of pain on people’s lives by providing treatment to help them feel better and participate in their lives to the fullest extent. The cornerstone of chronic pain treatment is lifestyle change, such as quitting smoking, managing body weight, and doing regular low-impact aerobic exercise. Overthe-counter medications, such as ibuprofen and acetaminophen, are commonly recommended. Despite these measures, many people continue to suffer with chronic pain.

HEALTH | 61 for Disease Control estimated there were over 63,000 deaths in the United States from drug overdose, most due to opioids. Furthermore, some studies show that chronic musculoskeletal pain is not effectively treated with opioids. Thus, serious questions arise about the safety and effectiveness of opioids for chronicpain treatment.

ISTHMUS EYE CARE (608) 831-3366 West Clinic (608) 249-5548 East Clinic isthmuseye.com

FITNESS & SPORTS ADAPTIVE SPORTSMEN IN WISCONSIN adaptivesportsmen.org

How do we treat the problem of chronic pain without putting patients at undue risk? Tailored treatments. In addition to lifestyle modifications, other treatments include safe, non-habit-forming medications; manipulative medicine (osteopathic or chiropractic manipulation); swimming; yoga; and implantable devices, which work at the level of the spinal cord and alter the way the brain interprets pain signals from the body.

In the late 1990s, opioids were recommended for the treatment of chronic pain. The term opioid refers to medication both naturally derived, like morphine and opium, as well as synthetically derived, like oxycodone and hydrocodone (active compounds in strong prescription drugs, such as Percocet and Vicodin respectively). Historically, these powerful medicines were reserved for the treatment of very severe pain, such as pain from surgery or pain that can come at the end of life in patients with cancer. Some people felt the safety concerns over the use of opioids, such as addiction and unintentional overdose, were overblown, and recommended they be used more liberally to treat chronic pain. Sadly, the widespread use of opioids for chronic-pain treatment has led us to a national crisis of opioid misuse. As of 2016, the national Centers

Add life to your years with a tailored therapy plan that works for you.

Dr. Doug Keehn is an Advanced Pain Management physician who treats patients seeking relief from back pain, neck pain, headaches, compression fractures, disc herniation, pelvic pain, chronic regional pain syndrome (CRPS), diabetic neuropathic pain, cancer treatment pain, work injuries, sports-related injuries, spinal stenosis, knee and shoulder injuries, carpal tunnel pain, and fibromyalgia.

BODYFIT SOLUTIONS FOR WOMEN BY WOMEN bodyfitsolutions.com

CAPITOL LAKES AQUATIC AND WELLNESS CENTER

333 W. Main St., Madison 53703 (608) 283-2006 or (888) 211-8801 aquaticandwellness.com This public, full-service fitness center in downtown Madison provides a variety of wellness services and amenities for adults who are age 50+ and who have chronic or acute medical conditions. Also enjoy personal training, massage, specialty classes, and physical therapy.

GO4LIFE â&#x20AC;&#x201C; NATIONAL INSTITUTE ON AGING go4life.nia.nih.gov

GOODMAN-ROTARY 50+ FITNESS PROGRAMS

Madison School & Community Recreation (MSCR) 3802 Regent St., Madison 53705 (608) 204-3023 mscr@madison.k12.wi.us mscr.org/50-plus-fitness-programs.cfm Offers classes for adults in aqua exercise, strength training, lowimpact fitness, yoga, tai chi, golf, walking clubs, and more at affordable prices at various sites in Madison.

JOURNEYOFAGING.COM

62 | HEALTH YMCA (608) 221-1571 East YMCA (608) 837-8221 Northeast YMCA (608) 276-6606 West YMCA ymcadanecounty.org

HEALTH CARE SSM HEALTH IN WISCONSIN

www.sailtoday.org | (608) 230-4321

Visit sailtoday.org or call us!

Whether you are 55 or 85, you’ll want to know about SAIL. We’re a member organization of Dane County residents, 55 and older, who stay active, engaged, safe, ING ACTI AR VE H and independent by connecting with S each other and having access to high quality services. Interested? PE

NDENT

V LI

Sharing Active Independent Lives (SAIL) Journey of Aging Ad

MADISON SCHOOL SHARING ACTIVE File inquiries:&Allison Gritton at 608.320.0842 or agritton@grittondesign.com COMMUNITY INDEPENDENT LIVES RECREATIONPlacement: (MSCR) SAIL/Ann Albert at 608.230.4321 6209 Mineral Point Rd., Ste. 210 Adaptive Recreation/ Inclusion Programs (608) 204-4581 mscr.org

or ann.albert@sailtoday.org

MADISON SCHOOL & COMMUNITY RECREATION (MSCR) Pontoon Boat Program (608) 204-4581 mscr.org

MADISON SENIOR CENTER HEALTH & WELLNESS (608) 266-6581 cityofmadison.com/senior-center /programs/health-wellness

RUTABAGA PADDLESPORTS

Madison 53705 (608) 230-4321 info@sailtoday.org sailtoday.org SAIL is a nonprofit membership organization of people 55+ living in the Madison area. Membership includes a 10 percent discount to Madison School and Community Recreation Programs (MSCR), lowcost personal training services, access to falls prevention programs, and more!

TAI CHI CENTER OF MADISON, LLC (608) 663-8299 taichicenterofmadison.com

(608) 223-9300 rutabaga.com

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

1808 W. Beltline Hwy., Madison 53713 (800) 247-DEAN (3326) ssmhealth.com In Wisconsin, SSM Health provides high-quality coordinated care across 7 hospitals, 10 post-acute care facilities, and more than 85 physician offices and other outpatient care sites. SSM Health also serves 425,000 lives in Dean Health Plan.

HEALTH INSURANCE CARE WISCONSIN

RETIREMENT SPECIALISTS, LLC

HEALTH | 63 HEARING/AUDIOLOGY SWEET SOUNDS HEARING AIDS (608) 834-9142 sweetsoundshearing.com

HOSPITALS BEAVER DAM COMMUNITY HOSPITALS, INC.

SSM HEALTH ST. CLARE HOSPITAL - BARABOO

707 14th St., Baraboo 53913 (608) 356-1400 ssmhealth.com With 100 beds and a wide range of services, SSM Health St. Clare Hospital - Baraboo is Sauk County’s largest hospital, serving the healthcare needs of residents in the greater Baraboo, Lake Delton, and Wisconsin Dells area.

707 S. University Ave. Beaver Dam 53916 (920) 662-8900 bdch.com With compassionate staff and convenient locations, we keep your family well with primary and specialty care, gynecological and inpatient acute care, outpatient surgery and oncology services, rehabilitation, home care, hospice, long-term care, and even a day care for the kids.

SSM HEALTH ST. MARY’S HOSPITAL - JANESVILLE

EDGERTON HOSPITAL AND HEALTH SERVICES

700 S. Park St., Madison 53715 (608) 251-6100 ssmhealth.com Serving south central Wisconsin since 1912, SSM Health St. Mary’s Hospital - Madison is a 440-bed hospital that offers a full range of inpatient and outpatient treatment and diagnostic services in primary care and nearly all specialties.

(608) 884-3441 edgertonhospital.com

REEDSBURG AREA MEDICAL CENTER

2000 N. Dewey Ave. Reedsburg 53959 (608) 524-6487 ramchealth.com The award winning Reedsburg Area Senior Life Center offers assisted living apartments; private longterm care rooms; and short-term, one-on-one rehabilitation. Life is a journey, and we are committed to helping you make new memories, new friends, and continuing YOUR quality journey!

SELECT SPECIALTY HOSPITAL (608) 260-2700 madison.selectspecialtyhospitals.com

3400 E. Racine St., Janesville 53546 (608) 373-8000 ssmhealth.com SSM Health St. Mary’s Hospital Janesville is a 50-bed hospital that opened in 2012 to provide a full range of health services for Janesville and the surrounding communities of Rock County.

SSM HEALTH ST. MARY’S HOSPITAL - MADISON

STOUGHTON HOSPITAL 900 Ridge St., Stoughton 53589 (608) 873-6611 stoughtonhospital.com

UNITYPOINT HEALTH – MERITER (608) 417-6000 unitypoint.org

UW HEALTH HOSPITALS AND CLINICS (608) 263-6400 uwhealth.org

WILLIAM S. MIDDLETON MEMORIAL VETERANS HOSPITAL (608) 256-1901 madison.va.gov

INTELLECTUAL HEALTH & DISABILITIES RISE UP, INC.

101 Nob Hill Rd., Ste. 200 Madison 53713 (608) 237-7710 amelton@iriseup.org Facebook: RISE UP, Inc. @ iriseup.org RISE UP is a nonprofit residential agency that supports adults/older adults who have disabilities in their own homes and apartments in the community. It is our mission to provide the people served with opportunities for maximum choice, independence, and personal growth. Job opportunities are always available for dependable, JOURNEYOFAGING.COM

A Multifaceted Approach to

FALL PREVENTION BY PAUL MROSS

Group Health Cooperative (GHC) of South Central Wisconsin is approaching the issue of alarming high fall rates in Wisconsin in a unique way with their comprehensive Fall Prevention Clinic. GHC has been committed to health and wellness for more than 40 years as a nonprofit, member-owned cooperative that brings health

insurance and healthcare together for the benefit of the communities it serves. Staying true to a cooperative spirit that believes the good health of many makes us all better, the new Fall Prevention Clinic is a natural progression of GHCâ&#x20AC;&#x2122;s dedication to providing more access to health and wellness programming.

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

One third of Americans over the age of 65 will experience a fall this year. Every 11 seconds, a Wisconsinite will visit an emergency room or hospital because of a fall-related injury. Falls are the leading cause of fatal injuries among seniors, and Wisconsin ranks second in the nation for fallrelated deaths. While Wisconsin is a leader in fall-prevention research

HEALTH | 65 and community-driven, evidencebased programming, this disturbing situation persists. GHC’s department of complementary medicine designed a 10-hour program that weaves together multiple approaches which address the reduction of fall rates. The Fall Prevention Clinic introduces the participants to programming like Stepping On, Ballroom Basics for Balance™, tai chi, yoga, and Argentine tango. It comes from the belief that if one way works well, multiple ways must work better. Teaming with community leaders from each program, the Fall Prevention Clinic is a way for the participants to broaden their exposure to these different options, have access to written materials related to fall risks, and learn some simple skills to practice at home. One unique element to the clinic is the use of staff and providers within GHC, like the clinical pharmacist who spoke with the group about medications that could affect balance and the potential to fall. The pilot Fall Prevention Clinic was completed in spring 2018. A self-reported survey revealed an increased level of confidence in balance and steadiness in situations like bending over to pick up something and walking outside on icy sidewalks. One participant stated, “[What’s] most important is the awareness to pay attention all the time.” Like all pilot programs, lessons learned only enhance the quality of programming. Increasing sustainable future endeavors will include enhancing our recruitment methods with the CDC’s fall-prevention algorithm among the nursing staff and PT/OT departments.

One of the methods introduced during the clinic was yoga. Yoga is a new player on the frontier of fallprevention research. The University of Wisconsin–Madison and ADRCs of southwest Wisconsin recently did a study that showed a 48 percent reduction in falls when comparing the six months prior to the yoga classes to the six months after. One practice used in that research was developing a home habit of noticing how the four corners (base of the big and little toes, and inner and outer edges of your heel) of the bottom of your feet feel when you stand. This was one of many skills and habits the GHC clinic participants used and developed over the course of the program. With adequate knowledge and information, we can significantly reduce the number of falls in Wisconsin. Continuing to advance research and community awareness is key. To find out more about GHC’s Fall Prevention Clinic and our next class, starting October 10, visit ghcscw.com. Photograph provided by Group Health Cooperative of South Central Wisconsin.

Paul Mross is a registered yoga instructor and researcher, and the leader of the Fall Prevention Clinic at GHC. He can be reached at mr_oss@hotmail.com or (608) 469-5784.

motivated caregivers. EOE/AA employer with full-benefit package.

MENTAL HEALTH & PSYCHIATRIC SERVICES Below please find counseling, support groups, and inpatient facilities providing comprehensive mental health support. In an emergency, please call 911.

HOARDING CLEANUP IN WISCONSIN (608) 351-2337 wihoarding.com

JOURNEY MENTAL HEALTH CENTER (608) 280-2720 Central Intake (608) 280-2600 24-Hour Suicide Hotline (608) 280-2700 General Info Line journeymhc.org

MENDOTA MENTAL HEALTH INSTITUTE (608) 301-1000 dhs.wisconsin.gov/mh_mendota

NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI) (608) 249-7188 namidanecounty.org

NATIONAL SUICIDE PREVENTION LINE (800) 273-8255 24hr/365day

RECOVERY DANE ADULT RESOURCE CENTER (608) 237-1661 danecountyhumanservices.org /mentalhealth/adult

STOUGHTON HOSPITAL

Geriatric Psychiatry Inpatient Program 900 Ridge St., Stoughton 53589 (608) 873-2242 stoughtonhospital.com Designed to treat acute mental health disorders in adults aged 55+. JOURNEYOFAGING.COM

66 | HEALTH EMMCA’S SENIOR NUTRITION SITES Photograph provided by Group Health Cooperative of South Central Wisconsin

(608) 223-3100 emmca.org/home/senior-meals

FAIRSHARE CSA COALITION (608) 226-0300 csacoalition.org

PALLIATIVE CARE

Provides personalized treatment for depression, anxiety, Alzheimer’s disease, and other forms of dementia, bipolar disorder, schizophrenia, and psychosis.

NUTRITION/FOOD & MEAL PROGRAMS Check also the Aging & Caregiver Resources along with Safe & Healthy at Home sections.

AREA AGENCY ON AGING (AAA) OF DANE COUNTY

Nutrition Programs, My Meal-My Way, and Senior Farmers’ Market Program (FMNP) Co-located with ADRC 2865 N. Sherman Ave. Madison 53704 (608) 240-7400 aaa.dcdhs.com Well-balanced meals are available at dining centers throughout Dane

County for those ages 60+. Visit website or call for information regarding center sites or meals delivered to homebound older adults. My Meal-My Way restaurant locations offer seniors a choice of 4 to 10 menu selections. All meals are on a donation basis, meaning you pay what you can afford with no set cost charged to dine. Senior Farmers’ Market Program offers lowincome adults, ages 60+, vouchers to purchase fresh, locally grown fruits, vegetables, and herbs from certified farmers. Join us in aging well by eating right.

CHEFS FOR SENIORS INC. (608) 220-9814 chefsforseniors.com

ELDERLY NUTRITION PROGRAM dhs.wisconsin.gov/aging/nutrition.htm

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

A specialized area of healthcare that focuses on relieving and preventing the suffering of patients. Unlike hospice care, palliative medicine is appropriate for patients in all stages, including those undergoing treatment for curable illnesses and those living with chronic diseases, as well as patients who are nearing the end of life. Palliative medicine utilizes a multidisciplinary approach to patient care, relying on input from allied health professionals in formulating a plan of care to relieve suffering in all areas of a patient’s life. Palliative programs may vary according to the provider. Check the Retirement Housing & Long-Term Care section for the Skilled Nursing Care/Rehabilitation category, as they typically provide palliative care too.

COMFORCARE HOME CARE SERVICES (608) 836-1868 comforcare.com/madison

PALLIAHEALTH BY AGRACE

5395 E. Cheryl Pkwy., Madison 53711 (608) 276-4660 info@agrace.org palliahealth.org PalliaHealth provides in-home palliative care consultations to identify the medical and emotional issues that need to be addressed to improve the patient’s quality of life. People of any age who are struggling with physical symptoms and emotional challenges related to any serious illness may benefit from a palliative care consultation.

HEALTH | 67 SSM HEALTH AT HOME

Palliative Care (800) 924-2273 info@hhuvns.org ssmhealthathomeWI.com We are a nonprofit healthcare organization caring for those facing chronic or quality-of-life-limiting illnesses. Care focuses on relieving symptoms and is provided in the home. Care can be provided alongside curative treatments at any stage of a serious illness.

PHARMACIES COMMUNITY PHARMACY Downtown (608) 251-3242 Middleton (608) 310-5390 communitypharmacy.coop

PRESCRIPTION DRUG ASSISTANCE

SPAS/MASSAGE THERAPY

Listings include different prescription programs; information regarding adverse reactions to medicines; and locations to drop off leftover, unused, and expired prescriptions.

KNEADED RELIEF

ACCESS COMMUNITY HEALTH CENTERS

(608) 216-6761 lighthousehealing.com

(608) 443-5500 accesscommunityhealthcenters.org

SENIORCARE RX WISCONSIN Prescription Drug Assistance Program (800) 657-2038 dhs.wisconsin.gov/seniorcare

(608) 255-0070 kneadedreliefdayspa.com

LIGHTHOUSE HEALING MASSAGE THERAPY LLC

SPIRITUAL HEALTH & WELL-BEING 4PILLARS4HEALTH ECO SPACE LLC (608) 279-5225 4p4h.com

HEALING HOMES BY TAUNI

PHYSICAL THERAPY & REHABILITATION

healinghomesbytauni@gmail.com Let your inspiration guide you when you are visually transformed to a

OREGON REHABILITATION AND SPORTS MEDICINE CLINIC

990 Janesville St., Oregon 53575 (608) 835-5373 stoughtonhospital.com Provides physical therapy, occupational therapy, and speech/ language pathology services in a patient-focused care environment. Our therapists provide comprehensive evaluation, treatment, and education for patients to increase their ability for independence with daily activities.

STOUGHTON HOSPITAL Rehabilitation and Sports Medicine Clinic 2300 US Hwy. 51-138 Stoughton 53589 (608) 873-2292 stoughtonhospital.com

JOURNEYOFAGING.COM

68 | HEALTH CATHOLIC CHARITIES (608) 826-8000 ccmadison.org

CELEBRATE RECOVERY Damascus Road Church facebook.com/drcrecoveryroad

CELEBRATE RECOVERY Door Creek Church facebook.com/celebraterecovery atdoorcreekchurch

HOPE HAVEN magical home. Your heart and mind can be healed when you envision yourself sitting on a small acorn chair looking over at the flowers in the garden.

TAI CHI CENTER OF MADISON, LLC (608) 663-8299 taichicenterofmadison.com

SUBSTANCE ABUSE & ADDICTIONS Listed below are inpatient and outpatient programs, treatment centers, and support.

ALCOHOLICS ANONYMOUS (608) 222-8989 aamadisonwi.org

3602 Memorial Dr., Madison 53704 (608) 251-8881 hopehavenhelps@ccmadison.org hopehavenhelps.org Hope Haven has provided affordable and effective residential substance abuse treatment for adults who are struggling with alcohol and drug addiction since 1973. Using evidence-based practices, we provide clients with professional care and support during and after treatment.

JOURNEY MENTAL HEALTH CENTER (608) 280-2720 Central Intake journeymhc.org

LSS ALCOHOL AND OTHER DRUG ASSESSMENT CENTER (608) 277-0610 lsswis.org

TELLURIAN, INC. (608) 223-7311 main office & patient services (608) 223-3311 detoxification center tellurian.org

TERESA MCGOVERN CENTER Addiction Services Center (608) 222-7311x104 teresamcgoverncenter.org

WISCONSIN COUNCIL ON PROBLEM GAMBLING (800) 426-2535 - 24hr/365day wi-problemgamblers.org SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

Photograph provided by Oakwood Village

ALZHEIMER’S/ DEMENTIA/ MEMORY CARE

This category is designed to provide information on housing options tailored to the special needs of individuals with memory/dementia concerns. These communities foster secured environments with specially designed programs and regulated care.

ALL SAINTS NEIGHBORHOOD MEMORY CARE

8210 Highview Dr., Madison 53719 (608) 827-3029 jessica@elderspan.com allsaintsneighborhood.org Lovely studio apartments with specialized, person-centered care for those with Alzheimer’s or other memory challenges. Experienced nurses, care staff, and activity staff provide individualized services and dignified assistance to support seniors and their families.

RETIREMENT HOUSING & LONG-TERM CARE Alzheimer’s/Dementia/Memory Care Assisted Living - AFH Assisted Living - CBRF Assisted Living - RCAC Continuing Care Retirement Community - CCRC Housing Resources Independent Living Apartments & Communities Insurance Life-Lease Communities Skilled Nursing Care/Rehabilitation Subsidized Housing

It’s important to be educated on the various supportive programming and living environments to find the best place that fits the progressive needs of an individual. See the Alzheimer’s & Dementia section for additional resources and refer to Wisconsin Department of Health Services at dhs.wisconsin.gov/dementia.

69 74 74 79 82 83 83 90 90 90 92

ATTIC ANGEL COMMUNITY

8301 Old Sauk Rd., Middleton 53562 (608) 662-8842 Katie.Gruber@atticangel.org atticangel.org The Haven, Attic Angel Community’s memory care residence, provides peaceful and supportive living for adults with Alzheimer’s or related forms of dementia. Licensed as a CBRF, the Haven employs dedicated nursing and activities staff with specialty training and expertise. Exceptional programming is a trademark. JOURNEYOFAGING.COM

70 | RETIREMENT HOUSING & LONG-TERM CARE Alzheimer’s/Dementia/Memory Care (continued)

BRIGHTSTAR SENIOR LIVING OF MADISON

Did she forget to take her pills? Should she be living alone? Is she happy and safe? If you are worried about a loved one due to memory loss, call Azura today. Join us soon for a cup of coﬀee, a caring conversation, and a personalized visit of our home.

BRIGHTSTAR SENIOR LIVING OF WAUNAKEE

Call 608-234-7134 today for a tour!

1221 E Main St, Stoughton • azuramemory.com

AVALON ASSISTED LIVING COMMUNITY

2879 Fish Hatchery Rd. Madison 53713 (608) 807-0325 avalonalcommunity.com We are committed to providing an environment where seniors are in charge of their lives. To supporting each individual’s choices and desires to be healthy and continue to grow, we offer several apartment options, independent living and assisted.

AZURA MEMORY CARE

1221 E. Main St. Stoughton 53589 (608) 873-8333 info@azuramemory.com azuramemory.com Azura Memory Care is a trusted provider of specialized memory care homes located throughout Wisconsin. Known as the Dementia Care Experts, Azura’s advanced training and

6550 Schroeder Rd., Madison 53711 (608) 620-7900 robyn.shearer@ brightstarseniorliving.com brightstarseniorliving.com/madison Our beautiful, secure memory care neighborhood promotes the dignity and individuality of each resident. A specially trained memory care team provides helpful assistance and innovative programming along with therapeutic diets. Studio, one-bedroom, and deluxe suites.

engagement program, MOSAIC, equips their Team to understand what is dementia and how to properly approach and communicate with those in their care and engage them to continue living a high quality of life. Their belief is that everyone deserves personalized care and to experience a MOSAIC of joy every day!

BEAVER DAM COMMUNITY HOSPITAL REMEMBRANCE HOME

1810 N. Spring St. Beaver Dam 53916 (920) 356-9015 bdch.com/remembrance-home A cozy residential facility designed to meet the unique needs of those with Alzheimer’s Disease and other related forms of dementia. Our compassionate staff receives specialized training and our relaxing, calming environment encourages residents to be independent without feeling overwhelmed.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

1001 Quinn Dr., Waunakee 53597 (608) 849-2322 bonnie.banker@ brightstarseniorliving.com brightstarseniorliving.com/waunakee Our thoughtfully designed memory care community offers the security and comfort BrightStar has become known for. Dementia-trained caregivers embrace the life story of each resident to promote dignified connections each day. Come join us for a tour of our welcoming studio and one-bedroom suites.

CAPITOL LAKES TERRACES

345 W. Main St., Madison 53703 (608) 283-2083 madison@retirement.org retirement.org/madison Capitol Lakes provides gentle, compassionate memory care for people with Alzheimer’s and other memory conditions. Specially trained staff members build self-confidence and promote a sense of purpose in a positive, quiet, and secure home environment. Healthcare also on campus.

RETIREMENT HOUSING & LONG-TERM CARE | 71 Alzheimer’s/Dementia/Memory Care (continued)

COVENANT OAKS MEMORY CARE

at Oakwood Village University Woods 6165 Mineral Point Rd. Madison 53705 (608) 230-4266 oakwoodvillage.net Quality care, robust life enrichment programming, and campus amenities make Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

DYCORA TRANSITIONAL HEALTH - BEAVER DAM (920) 887-7191 dycora.com

FAITH GARDENS MEMORY CARE

35 Tower Dr., Sun Prairie 53590 (608) 834-3178 faithassistedcare.com Offering a small, intimate setting with plenty of activities and therapies to engage, enhance, and ensure quality of life for you or your loved one. We will work with you and engage your primary care team to provide the best possible alternatives that compliment the care already being provided.

HERITAGE MIDDLETON MEMORY CARE (608) 831-7004 heritagesenior.com

HERITAGE MONONA MEMORY CARE

More families are coming home to BDCH We know choosing senior care for a loved one can be one of the hardest decisions a family makes, so we want to make sure they only have to choose once. That’s why we offer a compassionate, comprehensive progression of care, from independent apartment living to memory care. It’s also why more professionals are choosing to refer families to BDCH. Call for more information, or visit bdch.com/senior-living today.

Hillside Manor Skilled Nursing Facility – 920-887-5901 Eagle’s Wings Assisted Living Facility – 920-885-9700 Stone Terrace Senior Apartment Living – 920-887-6693 Remembrance Home Memory Care Facility – 920-356-9015

(608) 441-9990 heritagesenior.com

HYLAND CROSSINGS – SUN PRAIRIE (608) 318-5810 capricommunities.com

JOURNEYOFAGING.COM

HEALTHY balance

72 | RETIREMENT HOUSING & LONG-TERM CARE

Encouraging choice and independence. Assuring dignity and wellbeing.

Assisted living & memory care services of the highest quality.

allsaintsneighborhood.org SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

Call today!

(608) 827-2772

RETIREMENT HOUSING & LONG-TERM CARE | 73 Alzheimer’s/Dementia/Memory Care (continued)

ful common spaces, encouraging socialization and interaction. Experienced nurses, care staff, and activity staff provide dignified assistance to support seniors and their families.

SONRISAS ASSISTED LIVING Photograph provided by Oakwood Village

315-317 Llanos St., Verona 53593 (608) 212-5275 kathyhinzman@yahoo.com sonrisasfamily.com Nestled in the heart of friendly Verona, Sonrisas is a family-owned, state-licensed Adult Family Home committed to providing 24-hour quality memory care in a homelike setting to 4 adults. Sonrisas provides families and residents with worry-free living.

OAK PARK PLACE MADISON MEMORY CARE ®

702 and 719 Jupiter Dr. Madison 53718 (608) 663-8600 madisonsales@oakparkplace.com oakparkplace.com Oak Park® Place Memory Care Communities on Madison’s east side provide 24-hour care in a comforting environment along with meals, housekeeping, and a full complement of activities for residents with Alzheimer’s and dementia. Transportation is available for group activities and scheduled outings.

OAK PARK® PLACE SKILLED NURSING

718 Jupiter Dr., Madison 53718 (608) 663-8600 madisonsales@oakparkplace.com oakparkplace.com Oak Park® Place provides a comforting environment with skilled nursing services, including specialized programming for seniors with Alzheimer’s and dementia. We work with family and physicians to en-

sure the best possible care for your loved one.

OAKWOOD KNOLL MEMORY CARE

at Oakwood Village Prairie Ridge 5565 Tancho Dr., Madison 53718 (608) 230-4547 oakwoodvillage.net Conveniently located between downtown Madison and Sun Prairie. Quality care, robust life enrichment programming, and campus amenities make Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

TENNYSON SENIOR LIVING/ OPENING 2018 managed by Independent Living, Inc. (608) 274-7900 independentlivinginc.org

At Sonrisas YOU’RE FAMILY

PINE VILLA MEMORY CARE

890 Prairie St., Prairie du Sac 53578 (608) 643-7343 dpete@elderspan.com pinesprairiedusac.com Part of The Pines Senior Living in Prairie du Sac, Pine Villa Memory Care provides specialized, personcentered care for those with Alzheimer’s or other memory challenges. Spacious studio apartments with private baths surround beauti-

State-licensed Family Operated Adult Family Home providing 24-hour care to 4 adults. Assistance with basic needs associated with aging to full memory care.

In Beautiful Verona, Wisconsin

(608) 212-5275 • www.SonrisasFamily.com JOURNEYOFAGING.COM

74 | RETIREMENT HOUSING & LONG-TERM CARE FAITH HAUS

Our Newest Location Is

Now Open

Faith Haus is an adult family home serving adults ages 30+ with early onset Alzheimer’s/ dementia, physical disabilities, or bariatric care. Call us today to find out more.

431 Water St., Ste 103 Prairie du Sac 53578 (608) 370-8488 faithassistedcare.com Faith Haus is an Adult Family Home that helps meet the healthcare, personal care, and socialization needs of disabled, chronically ill, and elderly adults in the Sauk County area. We provide a quality of life for adults who might otherwise not be able to be cared for at home.

HOPE & A FUTURE (608) 831-0243 hopeandafutureinc.org

SONRISAS ASSISTED LIVING

431 Water St., #103, Prairie du Sac 608-370-8488

ASSISTED LIVING - AFH Adult Family Home. These private homes contain four or fewer unrelated individuals. Residents receive care above the level of room and board, which can include up to seven hours per week of licensed nursing care. See dhs.wisconsin.gov for quarterly updated listings.

315-317 Llanos St., Verona 53593 (608) 212-5275 kathyhinzman@yahoo.com sonrisasfamily.com When home is no longer a safe and practical option, Sonrisas is the next best thing. We are a family-owned, state-licensed Adult Family Home providing 24-hour care to 4 adults. Sonrisas provides families and residents with worry-free living.

ASSISTED LIVING - CBRF Community Based Residential Facility. Designed specifically for aging adults needing more advanced care, CBRFs are appropriate for individuals with general/frail requirements. They provide up to 28 hours per week of personalized supportive services, such as meals, health monitoring, medication management, housekeeping, and laundry similar to RCACs but also includes no more than three hours per week of licensed nursing care. CBRFs can work for those with Alzheimer’s-related dementias or other ailments requiring more indepth monitoring. See dhs.wisconsin .gov for quarterly updated listings.

ALL SAINTS NEIGHBORHOOD ASSISTED LIVING

519 Commerce Dr., Madison 53719 (608) 827-2990 hstringham@elderspan.com allsaintsneighborhood.org Beautiful studio and one- and twobedroom apartments with private baths and kitchenettes, providing

CAPITOL LAKES TERRACES

Oakwood Lutheran Senior Ministries is the parent organization of two Continuing Care Retirement Communities – Oakwood Village University Woods on the west side of Madison and Oakwood Village Prairie Ridge on the east side of Madison. We are a nonprofit sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

Oakwo parent Retirem Univers and Oa side of by 37 L and op

OAKWOOD LUTHERAN SENIOR MINISTRIES

(608) 230-4699 • 6205 Mineral Point Rd., Madison 53705 oakwoodvillage.net

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

OAKWOOD LUT

RETIREMENT HOUSING & LONG-TERM CARE | 75

the perfect blend of supportive services for All Saints Neighborhood. Registered nurses available 24/7, and a life rich with social opportunities help deliver optimal aging.

ARTISAN DEFOREST

Farmhouse Style Assisted Living 206 N. Main St., DeForest 53532 (608) 843-4386 artisanseniorliving.com A charming community located right on Main Street in the heart of DeForest across from the Norske Nook. Cheerful private suites, warm compassionate staff, and a vibrant social calendar. Salon, spa, massage, and tea service. Personcentered care principles embraced.

ATTIC ANGEL COMMUNITY, THE HAVEN (MEMORY CARE) (608) 662-8842 atticangel.org

AVALON ASSISTED LIVING COMMUNITY

2879 Fish Hatchery Rd. Madison 53713 (608) 807-0325 avalonalcommunity.com We are committed to providing an environment where seniors are in charge of their lives. By supporting each individualâ&#x20AC;&#x2122;s choices and desires to be healthy and continue to grow, we offer several apartment options, independent living and assisted.

BRIGHTSTAR SENIOR LIVING OF MADISON

6550 Schroeder Rd., Madison 53711 (608) 620-7900 robyn.shearer@ brightstarseniorliving.com brightstarseniorliving.com/madison BrightStar Senior Living is a community where friendships are fostered and each moment is celebrated. We have the clinical expertise to support individuals with complex

needs. Studio, one-bedroom, and deluxe suites. Chef-prepared meals.

BRIGHTSTAR SENIOR LIVING OF WAUNAKEE

1001 Quinn Dr., Waunakee 53597 (608) 849-2322 bonnie.banker@ brightstarseniorliving.com brightstarseniorliving.com/waunakee Open August 2018, the newest BrightStar Senior Living community offers all the comforts of home along with personalized care and clinical expertise. The community features studio and one- and two bedroom deluxe suites, chef-prepared meals, and engaging social programming to meet every need.

JOURNEYOFAGING.COM

76 | RETIREMENT HOUSING & LONG-TERM CARE Assisted Living - CBRF (continued)

CAPITOL LAKES TERRACES

• • • • •

Expert clinical team Memory Care support Chef-prepared meals Daily social enrichment Small, home-like setting

Trusted partners in residential senior and dementia care.

345 W. Main St., Madison 53703 (608) 283-2083 madison@retirement.org retirement.org/madison This accredited, not-for-profit continuing care retirement community offers spacious assisted-living apartments with compassionate, personalized assistance; supportive services; fine dining and amenities; and activities on campus and in downtown Madison. All levels of care on campus.

EMERSON SENIOR LIVING

402 Rustic Dr., Madison 53718 (608) 669-5542 kate@emersonmadison.com emersonmadison.com Gracious and beautiful supportive and assisted living home nestled in a park-like setting with organic vegetable and flower gardens, plus patios and porches for relaxing on warm days and a cozy fireplace for colder winter days. Exceptional care and attention to detail provided by loving and qualified caregivers. Owner/manager and Certified Advanced Practice Social Worker/UW Alumnae lives on site as well which offers improved oversight and the best care and hospitality possible.

FAITH LIVING CENTER

131 Clarmar Dr., Sun Prairie 53590 (608) 825-3178 faithassistedcare.com Offering a small, intimate setting with plenty of activities, and thera® pies to engage, enhance and ensure quality of life for you or your loved one. We will work with you and engage your primary care team to provide the best possible alternatives that complement the care already being provided.

WAUNAKEE MADISON EXPERIENCE A HIGHER STANDARD 1001 Quinn Dr. 6550 Schroeder Rd. – BRIGHTSTAR CARE Madison, WI 53711 OF HOME CAREWaunakee, WI 53597 608.620.7900care 608.849.2322 > Companion > Skilled nursing care *NOW OPEN* reminders > Home support > Medication > Respite family relief oversight Visit&us today to learn> RN more. > Personal care > Guaranteed Compatibility®

brightstarseniorliving.com Independently Owned & Operated

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

FOUNTAINHEAD HOMES (608) 347-0366 fountainheadhomes.org

RETIREMENT HOUSING & LONG-TERM CARE | 77 Assisted Living - CBRF (continued)

GIRLIE’S MANOR (608) 798-1086 Cross Plains (608) 437-2778 Mt. Horeb girliesmanor.com

HERITAGE MIDDLETON (608) 831-7004 heritagesenior.com

HERITAGE MONONA (608) 441-9990 heritagesenior.com

THE JEFFERSON

OAKWOOD MEADOWS ADVANCED ASSISTED LIVING

MAPLEWOOD VILLAGE ASSISTED LIVING APARTMENTS – SAUK PRAIRIE

(608) 643-8494

NOEL MANOR RETIREMENT COMMUNITY

471 Prairie Way Blvd., Verona 53593 (608) 620-6010 noelmanorliving.com Our facility’s purpose is to provide extraordinary supportive living for your loved one with compassion and grace. We are motivated by the beautiful life of our loved one, Noel Keene, who inspired our name. Always there for others with a supportive hand and kind words, we strive to live out Noel’s generous spirit through all that we do at Noel Manor.

at Oakwood Village Prairie Ridge 5565 Tancho Dr., Madison 53718 (608) 230-4547 oakwoodvillage.net Quality care, robust life enrichment programming, and campus amenities make Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

OAKWOOD SEASONS ASSISTED LIVING

amenities make Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

THE PINES ASSISTED LIVING

1050 Prairie St., Prairie du Sac 53578 (608) 643-5433 dpete@elderspan.com pinesprairiedusac.com Part of The Pines Senior Living in Prairie du Sac, The Pines Assisted Living provides lovely studio apartments with private baths and kitchenettes. Registered nurses available 24/7, experienced staff members, and a life rich with social opportunities help deliver optimal aging.

SEGOE GARDENS managed by Independent Living, Inc. (608) 204-0900 independentlivinginc.org

JOURNEYOFAGING.COM

78 | RETIREMENT HOUSING & LONG-TERM CARE

Finding BALANCE FOR HEALTHY LIVING BY JOSH KNOPS, AUBREE WILHELM, AND KRISTY COX

Balance. It’s an important factor in staying healthy, especially for seniors. After retirement, seniors can focus on themselves and their health first, without the external demands and pressures that come in the work place. So where does one start? There are three primary categories of personal development for supporting a balanced and healthy lifestyle: social, physical, and intellectual. Social is clear—being around people, connecting, and creating both short- and long-term

relationships. These interactions are necessary for affirming personal value, helping to keep the mind sharp, and staving off loneliness and the depression that comes with it. Meeting new people and varying routine has also been shown to keep the mind sharp and may even delay memory loss. Looking for new ways to connect? There are a variety of resources available to match up interests and explore opportunities. Check out your local senior center, community parks and recreation department,

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

aging and disability resource center, and chamber of commerce. They can provide lists of clubs, schedules of activities and classes, as well as local social group meeting times. Physical wellness is a joy for some and a burden for others. No matter your previous relationship with sports, exercise is an important part of healthy aging. If you don’t use it, you lose it. Exercise helps you to maintain the abilities already in place: walking, stretching, balancing. All of these activities are performed in daily tasks. Staying

RETIREMENT HOUSING & LONG-TERM CARE | 79 Assisted Living - CBRF (continued)

physically active will ensure that daily activities can be performed with less fatigue and stress on the body. Want to keep up your golf game? Travel? Play with the grandchildren or great-grandchildren? Focus on these elements to support your physical wellness.

• Daily exercise • Adequate sleep • Sensible

nutrition and choices that include plant-based diets while limiting red meats

•

Managing stress

• Avoiding tobacco Intellectual wellness affects how we think, our emotions, and our actions. Stress can cause anxiety and depression that result in bad feelings and sometimes bad choices. As Thomas Lansing Masson said, “A mind is as strong as its weakest think.” Maintaining positive intellectual health is just as important as physical health while social wellness overlaps. There are important aspects to not only feeling recognized, but also contributing actively to a purpose. How should you remain purposeful in retirement? Wasn’t the point of retirement to stop working? The answer is not so simple. Vocation does not necessarily mean a traditional job. Making meaningful contributions can be very individual and is an essential part of every person’s positive intellectual wellness. This can be as simple as listening to a friend in a tough situation. It could also be performing volunteer service in the community, or even delivering

random acts of kindness to total strangers. Fulfillment, well-being, optimism, coping skills, and relaxation: all are the rewards of a focus on intellectual wellness. How can you find volunteer opportunities or ideas for your own service? Reach out to the resources listed in the third paragraph of this article. Also search out causes that interest you. Many nonprofit and charitable organizations welcome the opportunity for volunteers to help with their mission. All three aspects of wellness are vital to healthy aging no matter where you are in the journey of life. Continually remind yourself that you are a priority and keep the balance you need to stay happy, healthy, and fulfilled.

Josh Knops is the director of rehabilitation, and Aubree Wilhelm and Kristy Cox are directors of wellness at Oak Park Place.

SHERMAN & WRIGHT HOME JANESVILLE (608) 758-3675

TABOR OAKS

at Oakwood Village University Woods 6175 Mineral Point Rd. Madison 53705 (608) 230-4266 oakwoodvillage.net Quality care, robust life enrichment programming, and campus amenities make Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

WAUNAKEE MANOR

801 Klein Dr., Waunakee 53597 (608) 849-5016 info@waunakeemanor.com waunakeemanor.com Waunakee Manor’s CBRF highlights cozy efficiency apartments. This semi-independent setting is for men and women who are unable to live alone, yet are not in need of nursing home care. Supportive services, such as meals, laundry, housekeeping, and health monitoring by professional staff, are offered 24/7.

ASSISTED LIVING - RCAC Residential Care Apartment Complex. Licensing renewals and dates vary – please reference dhs.wisconsin.gov for information that is updated quarterly. Designed specifically for independent adults 55+, and provide up to 28 hours per week of personalized supportive services, such as meals, health monitoring, medication management, housekeeping, and laundry. Each apartment has a lockable entrance, kitchen, and bathroom. RCACs are not recommended for those with Alzheimer’s-related dementias or other ailments requiring more indepth monitoring. JOURNEYOFAGING.COM

80 | RETIREMENT HOUSING & LONG-TERM CARE Assisted Living - RCAC (continued)

ATTIC ANGEL COMMUNITY

8301 Old Sauk Rd. Middleton 53562 (608) 662-8842 Katie.Gruber@atticangel.org atticangel.org Attic Angel offers two options for RCAC assisted living: one- and twobedroom apartments for more independent living with scheduled services as needed, and one-bedroom suites and studios for assisted living where nursing staff is available 24/7. Gorgeous grounds and exceptional living are our trademarks.

AVALON ASSISTED LIVING COMMUNITY

CAPITOL LAKES TERRACES

CONTINENTAL MANOR OF RANDOLPH (920) 326-3171

THE GARDENS managed by Independent Living, Inc. (608) 204-0900 independentlivinginc.org

HERITAGE MIDDLETON (608) 831-7004 heritagesenior.com

HERITAGE MONONA (608) 441-9990 heritagesenior.com

HILLSIDE MANOR

803 S. University Ave. Beaver Dam 53916 (920) 887-5901 bdch.com/hillside-manor Our facility focuses on resident-centered care and recognizing everyone as individuals needing choices, control, and purpose. Residents are allowed to structure their day along with receiving nutritious meal options. Activities brighten each resident’s day with purposeful and individualized entertainment.

HYLAND PARK – SUN PRAIRIE (608) 834-2073 capricommunities.com

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

RETIREMENT HOUSING & LONG-TERM CARE | 81 Assisted Living - RCAC (continued)

OAK PARK® PLACE MADISON ASSISTED LIVING

702 and 719 Jupiter Dr. Madison 53718 (608) 663-8600 madisonsales@oakparkplace.com marketing@oakparkplace.com oakparkplace.com Oak Park® Place offers assisted living for seniors on Madison’s east side. Twenty-four-hour care is provided along with meals, housekeep-

ing services, and a full complement of activities. Transportation is available for group activities and regularly scheduled outings.

TENNYSON SENIOR LIVING/ OPENING 2018 managed by Independent Living, Inc. (608) 274-7900 independentlivinginc.org

WAUNAKEE MANOR

800 S. Holiday Dr., Waunakee 53597 (608) 849-5016 info@waunakeemanor.com waunakeemanor.com When you’re looking for the support of assisted-living services, Waunakee Manor provides a variety of options and services. All of our assisted-living options foster independence but offer the reassuring back up of professional staff and services 24/7.

STAY ACTIVE, STAY HEALTHY.

Kaj lives the vibrant, independent lifestyle typical of downtown Madison’s premier retirement community. And knowing all levels of healthcare are right here should he need them, he can enjoy real peace of mind.

Discover Kaj’s community. Call 608-283-2046

retirement.org/madison

Capitol Lakes is an equal housing opportunity.

JOURNEYOFAGING.COM

82 | RETIREMENT HOUSING & LONG-TERM CARE CONTINUING CARE RETIREMENT COMMUNITY - CCRC Larger retirement community with accommodations for independent living, assisted living, and nursing home care offering residents a continuum of care. A person can spend the rest of their life in a CCRC, moving between levels of care as needed.

ATTIC ANGEL COMMUNITY (608) 662-8842 atticangel.org

CAPITOL LAKES RETIREMENT COMMUNITY

333 W. Main St., Madison 53703 (608) 283-2046 or (888) 211-8801 madison@retirement.org retirement.org/madison The accredited, not-for-profit Capitol Lakes is the only CCRC that offers cultural living in the heart of downtown Madison with all levels of care for your future: independent living, assisted living, memory care, and Medicare-certified skilled nursing and rehabilitation.

OAK PARK® PLACE

618-719 Jupiter Dr., Madison 53718 (608) 663-8600 marketing@oakparkplace.com oakparkplace.com Oak Park® Place is committed to promoting independence through its full continuum of care. Serving seniors with skilled nursing/orthopedic rehabilitation, assisted living, memory care, and independent living on Madison’s east side, Oak Park® Place actively supports local community programs.

OAKWOOD VILLAGE PRAIRIE RIDGE

5565 Tancho Dr., Madison 53718 (608) 230-4000 oakwoodvillage.net Located on 18 acres on Madison’s east side, an impressive community center and multiple levels of care are all connected to create a beautiful, service-rich campus serving older adults. Locally operated by Oakwood Lutheran Senior Ministries, a Lutheran-sponsored nonprofit organization.

OAKWOOD VILLAGE UNIVERSITY WOODS

6205 Mineral Point Rd. Madison 53705 (608) 230-4266 oakwoodvillage.net Located on 30 wooded acres on Madison’s west side, an impressive community center and multiple levels of care are all connected to create a beautiful, service-rich campus serving older adults. Locally operated by Oakwood Lutheran Senior Ministries, a Lutheran-sponsored nonprofit organization.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

RETIREMENT HOUSING & LONG-TERM CARE | 83 HOUSING RESOURCES Check also the Aging & Caregiver Resources section for the Caregiver Information category.

A PLACE FOR MOM

Carrie K – APFM 13 Years Local Experience Madison (608) 287-8090 carriek@aplaceformom.com Free consultation about senior resources. Carrie can help narrow your search based on: care needs, location, timing, and budget. Carrie has 13 years of experience helping families find the right senior resources. Call Carrie today to get started.

ACCESS TO INDEPENDENCE (608) 242-8484 accesstoind.org

DANE COUNTY HOUSING AUTHORITY

MOVIN’ OUT, INC. (608) 251-4446x7 movin-out.org

(608) 224-3636 dcha.net

INDEPENDENT LIVING APARTMENTS & COMMUNITIES

FAIR HOUSING CENTER OF GREATER MADISON (608) 257-0853 fairhousingwisconsin.com

THE JEFFERSON

Designed specifically for independent adults 55+ able to live on their own who desire the security, enjoyment, and conveniences of community living with amenities, such as meals, housekeeping, and organized social programs. Some Independent Living apartments/communities accept financial assistance through the federally funded Housing Choice Voucher program, also known as Section 8. For more information, please see the Housing Resources and Subsidized Housing categories.

Your New Adventure Awaits! There’s no doubt about it... life is better when it’s filled with good friends & fun things to do.

Pheasant Branch Middleton - 55+ 608-836-5905

Prairie Oaks II Verona - 55+ 608-845-7475

Angell Park

Greentree Glen

608-837-9400

608-274-5161

Sun Prairie - 55+

Frost Woods I & II Monona - 55+ 608-516-4280

Madison - 62+

Westminster

Willard Haus

608-222-6700

608-752-3060

Madison - 55+

Burr Oaks

First Senior I & II

608-250-2585

608-289-2200

Madison - 62+

Janesville - 55+

Income restrictions may apply

Janesville - 55+

www.horizonseniorhousing.com JOURNEYOFAGING.COM

84 | RETIREMENT HOUSING & LONG-TERM CARE Independent Living Apartments & Communities (continued)

welcome to reside with you at Oak Park® Place.

Oakwood Lutheran Senior Ministries is the parent organization of two ContinuingATTIC Care ANGEL COMMUNITY 8301 Old Sauk Rd. Retirement Communities – Oakwood Village Middleton 53562 University Woods on the west side of Madison (608) 662-8842 and Oakwood Village Prairie Ridge on theKelly.DuBois@atticangel.org east side of Madison. We are non-profit, sponsored atticangel.org Our Prairie Point neighborhood feaby 37 Lutheran congregations. Locally owned tures 123 homes for independent livand operated since 1948.

OAKWOOD LUTHERAN SENIOR MINISTRIES

(608) 230-4699 • 6205 Mineral Point Rd., Madison 53705 oakwoodvillage.net

ing, while Attic Angel Place offers 74 one- and two-bedroom apartments with services. Our senior community comes with built-in access to additional levels of care as needed, from rehabilitation and assisted living to memory care.

BEAVER DAM COMMUNITY HOSPITAL - EAGLE’S WINGS

408 Stone St., Beaver Dam 53916 (920) 885-9700 ment opportunities are also availALL SAINTS bdch.com/eagles-wings able at the All Saints Neighborhood NEIGHBORHOOD MAIN• 6205 Mineral (608) 230-4699 Point Rd, Madison 53705 Our caring staff creates a warm, Main Street, just a short stroll across STREET APARTMENTS www.oakwoodvillage.net homelike setting for seniors who the skywalk. 511 Commerce Dr., Madison 53719 need supportive services and those (608) 827-3535 unable to live independently. ResiANGELL PARK cyndi@elderspan.com dents receive nutritious, home426 Park St., Sun Prairie 53590 allsaintsneighborhood.org cooked meals; assistance with (608) 837-9400 Beautiful independent apartments bathing and dressing; medication angellpark@horizondbm.com include in the monthly rent a variety administration assistance; and a horizonseniorhousing.com of services to make your life easier, variety of recreational activities. Angell Park is located within walking such as biweekly housekeeping and distance of the downtown Sun Praia noon meal Monday through Friday. rie shopping district. The commuAn array of dining, education, and nity features heated underground entertainment opportunities are parking, large community room for also just steps away at the All Saints social gatherings, hair salon, fitness Neighborhood Main Street. center, and much more.

ALL SAINTS NEIGHBORHOOD SENIOR APARTMENTS

8202 Highview Dr., Madison 53719 (608) 827-2222 mnaegle@elderspan.com allsaintsneighborhood.org Gracious independent one- and two-bedroom apartments located on Madison’s west side, offering new friends, engaging activities, and carefree living. An array of dining, education, and entertain-

THE ARBORS AT OAK PARK® PLACE

718 Jupiter Dr., Madison 53718 (608) 663-8600 madisonsales@oakparkplace.com oakparkplace.com The Arbors at Oak Park® Place offers independent living for seniors on Madison’s east side. Housekeeping, meals, indoor parking, activities, and transportation for group activities are all included. Pets are

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

Photograph provided by Oakwood Village

OAKWOOD LUTHERAN SENIOR MINISTRIES

RETIREMENT HOUSING & LONG-TERM CARE | 85 Independent Living Apartments & Communities (continued)

BURR OAKS

2417 Cypress Way, Madison 53713 (608) 250-2585 burroaks@horizondbm.com horizonseniorhousing.com Burr Oaks is the gateway to Madison’s attractions. Amenities include heated underground parking, a large community room for social gatherings, a deck or patio on each apartment, energy star appliances, a thirdfloor terrace, and much more.

CAPITOL LAKES RETIREMENT COMMUNITY

333 W. Main St., Madison 53703 (608) 283-2046 or (888) 211-8801 madison@retirement.org retirement.org/madison This not-for-profit, continuing-care retirement community welcomes seniors age 62+ to enjoy life in the heart of downtown Madison. Choose from spacious independent living apartments with cultural activities, fine amenities, and a lifetime of continuing care.

COLONIAL VIEW APARTMENTS

601 Thomas Dr., Sun Prairie 53590 (608) 837-3174 colonialview@colonialview.org colonialview.org Amenities include spa room with walk-in tub, coffee shop/convenience store, meal plan, on-site management, passageway to senior center, exercise room, beauty salon, laundry and trash room on each floor, two elevators, full-time services coordinator, and local taxi service.

EDGERTON RETIREMENT APARTMENTS

505 Stoughton Rd., Edgerton 53534 (608) 884-9009 era@bmcmadison.com bmcmadison.com A lovely apartment community designed for older adults and disabled

Colonial View APARTMENTS

Located Next to Colonial Club Senior Activity Center

INDEPENDENT SENIOR HOUSING

608-837-3174

“Living Independently with Neighbors Who Care” • Rent Based on Income

• Coffee/ice-cream shoppe

• On Site Management

• Beauty/barber shop

• Over 62 or Mobility Impaired

• Spa with walk-in Jacuzzi tub

• 24 Hour On Site Resident Managers

• Local taxi service

601 Thomas Drive, Sun Prairie

persons. Our community consists of 24 one-bedroom apartment homes. This institution is an equal opportunity provider.

FIRST SENIOR I & II

1720 E. Memorial Dr. & 1801 E. Milwaukee St., Janesville 53545 (608) 289-2200 horizonseniorhousing.com First Senior I & II offer one and two bedroom apartment homes. Built in an established neighborhood, both communities are smoke-free and offer an independent, maintenancefree lifestyle. The community prides itself on creating a friendly, comfortable living environment with activities to keep you busy and social.

www.colonialview.org

THE GARDENS

managed by Independent Living, Inc. 602 N. Segoe Rd., Madison 53705 (608) 204-0900 housing@independentlivinginc.org independentlivinginc.org Wonderful retirement community with tower and garden apartments in the Hilldale neighborhood. Amenities include housekeeping, dining service, art gallery, onsite salon, satellite TV, computer/

FROST WOODS I & II

101 and 201 Frost Woods Rd. Monona 53716 (608) 516-4280 frostwoods@horizondbm.com horizonseniorhousing.com Frost Woods features both market-rate and affordable apartment homes in a quiet neighborhood setting. Amenities include heated underground parking, a community room for socializing, an active social event calendar, elevator access, and much more.

JOURNEYOFAGING.COM

RETIREMENT HOUSING & LONG-TERM CARE | 87 Independent Living Apartments & Communities (continued)

business center, concerts/programs, underground parking, and access to 24-hour staff. Extra services include personal care.

GENESIS APARTMENTS

washers and dryers in every beautiful apartment home, highlighted with granite counters, stainless appliances, and heat included for your comfort.

230 S. Oak St., Oregon 53575 (608) 835-8600 customerservice@genesishousinginc.org bmcmadison.com Convenient, affordable apartment community designed for age 62+ or handicapped/disabled persons. Income limits apply, rental assistance may be available. Located in the heart of downtown Oregon and Brooklyn. This institution is an equal opportunity provider.

HERITAGE MONONA

GREENSPIRE APARTMENTS

HERITAGE OAKS AND THE OAKS

924 Jackson St., Stoughton 53589 (608) 873-7855 greenspire@sbcglobal.net Designed for older adults 62+ and disabled persons. Our community consists of one- and two-bedroom apartments nestled in a park-like area and is just a few blocks from Downtown Stoughton. This institution is an equal opportunity provider.

211 Owen Rd., Monona 53716 (608) 441-9990 tpowless@heritageal.com heritagesenior.com Heritage Monona offers truly affordable luxury in a vibrant independent-living option. Featuring washers and dryers in every beautiful home, highlighted with granite counters, stainless appliances, and heat included for your comfort.

at Oakwood Village University Woods 6205 Mineral Point Rd. Madison 53705 (608) 230-4266 oakwoodvillage.net

Spacious apartment homes set in a wooded campus filled with amenities. Robust life enrichment program features cultural opportunities and lifelong learning, making Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

HYLAND PARK – SUN PRAIRIE (608) 834-2073 capricommunities.com

THE JEFFERSON

We Can Help You with the

GREENTREE GLEN

732 Struck St., Madison 53711 (608) 274-5161 greentreeglen@horizondbm.com horizonseniorhousing.com Greentree Glen provides a comfortable, country-like setting featuring one- and two-bedroom homes, heated underground parking, fully applianced kitchens, decks or patios on each apartment, a monthly events calendar, and much more.

HERITAGE MIDDLETON

6206 Maywood Ave. Middleton 53562 (608) 831-7004 jkrause@heritageal.com heritagesenior.com Heritage Middleton offers truly affordable luxury in a vibrant independent-living option. Featuring

   

Nursing staff 7 days/week Rehabilitation gym On-site therapy Pub/social area

   

Chef-prepared cuisine Spa rooms Patios and courtyard Coordinated activities/outings

Heritage Monona • 111 Owen Road • 608-441-9990 Heritage Middleton • 6234 Maywood Ave. • 608-831-7004 www.heritagesenior.com

SENIORLIVING

Independent, Assisted Living and Memory Care Communities

JOURNEYOFAGING.COM

88 | RETIREMENT HOUSING & LONG-TERM CARE Independent Living Apartments & Communities (continued)

PHEASANT BRANCH

INDEPENDENT, ASSISTED LIVING & MEMORY CARE Our mission is to take care of our loved ones with compassion and grace.

Call For A Tour 608-620-6010 471 Prairie Way Blvd. • Verona, WI 608-620-6010 • noelmanorliving.com

Now you are home! Call to book your complimentary meal!

NOEL MANOR RETIREMENT COMMUNITY

471 Prairie Way Blvd., Verona 53593 (608) 620-6010 noelmanorliving.com Our facility’s purpose is to provide extraordinary supportive living for your loved one with compassion

and grace. We are motivated by the beautiful life of our loved one, Noel Keene, who inspired our name. Always there for others with a supportive hand and kind words, we strive to live out Noel’s generous spirit through all that we do at Noel Manor.

6430 Pheasant Ln., Middleton 53562 (608) 836-5905 pheasantbranch@horizondbm.com horizonseniorhousing.com Pheasant Branch features one- and two-bedroom apartment homes with a deck or patio. Located near a beautiful nature preserve and walking path, a community room for social gatherings, weekly events, a library, a sunroom, and much more are there for your enjoyment.

PINE GLEN SENIOR APARTMENTS

930 Prairie St., Prairie du Sac 53578 (608) 643-3331 kelly@elderspan.com pinesprairiedusac.com Part of The Pines Senior Living in Prairie du Sac, Pine Glen Senior Apartments provides gracious independent apartments, just a short drive from Madison’s west side. A variety of services are included in the monthly rent to make life a little easier, such as biweekly housekeeping and a noon meal served Monday through Friday.

PIONEER PRAIRIE AND SETTLERS RIDGE

at Oakwood Village Prairie Ridge 5565 Tancho Dr., Madison 53718 (608) 230-4000 oakwoodvillage.net Thoughtfully designed apartment homes conveniently located between downtown Madison and Sun Prairie. Robust life enrichment programming makes life at Oakwood the best value in Madison. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

PRAIRIE OAKS II

1049 Enterprise Dr., Verona 53593 (608) 845-7475 prairieoaks2@horizondbm.com horizonseniorhousing.com SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

RETIREMENT HOUSING & LONG-TERM CARE | 89 Independent Living Apartments & Communities (continued)

Prairie Oaks Senior Housing II features one- and two-bedroom apartment homes with a deck or patio. Amenities include heated underground parking; a community room with a fireplace, kitchen, and TV for social gatherings; ample storage space; and much more.

RIVER MILL SENIOR RESIDENCE

317 S. Water St., Watertown 53094 (920) 206-0815 lisa.klatt@commonbond.org commonbond.org River Mill offers an affordable, easy lifestyle for seniors 55+. Located on the tranquil Riverwalk, it is a peaceful retreat from the bustle of city life, while being only 2 blocks away from downtown.

SHERMAN GLEN APARTMENTS

1110 N. Sherman Ave. Madison 53704 (608) 241-1190 shermanglen@oakbrookcorp.com madisonseniorapartments.com /sherman-glen-seniors-apartments -madison-wi 55+ Affordable apartment homes designed for your comfort and convenience with on-site activities daily. Sherman Glen offers you everything youâ&#x20AC;&#x2122;ll need for your active, mature lifestyle. Heat, water, and underground parking included in rent. Conveniently located walking distance to shopping, dining, and public transportation.

cozy efficiencies, and one-bedroom apartments maintain independence yet provide the assurance and support of 24/7 professional staff.

WESTMINSTER

6160 Dell Dr., Madison 53718 (608) 222-6700 westminster@horizondbm.com horizonseniorhousing.com Located in a quiet east side neighborhood, Westminster features heated underground parking, a fitness center, hair salon, large community room for social gatherings, community store, business center, gazebo, putting green, and much more.

WHITCOMB SQUARE SENIOR APARTMENTS

4909-4911, 4914, 4929 Whitcomb Dr. and 6 Whitcomb Cir., Madison 53711 (608) 577-2451 info@kellerrealestategroup.com KellerApartments.com

Whitcomb Square has 66 luxury apartment residences in four buildings located in wooded Orchard Ridge. Close to shopping and the bus line. Spacious apartments with underground garages. Well-maintained, nicely landscaped buildings and 24-hour maintenance service. No pets, no smoking. Sizes from 1080 sq. ft. to 1900 sq. ft., all two bedroom, most with two baths.

WILLARD HAUS

2707 N. Lexington Dr. Janesville 53545 (608) 752-3060 horizonseniorhousing.com Willard Haus featured one and two bedroom aparment homes conveniently located adjacent to Woodmans Food Market in a quiet, tree-lined neighborhood. The lively community offers an array of activities for its residents. Willard Haus is a smoke-free building that ensures an independent, maintenance-free lifestyle.

WAUNAKEE MANOR INDEPENDENT LIVING

800 S. Holiday Dr., Waunakee 53597 (608) 849-5016 info@waunakeemanor.com waunakeemanor.com Waunakee Manor retirement duplexes and apartments are designed for those looking for a retirement community. Our lovely duplexes, JOURNEYOFAGING.COM

90 | RETIREMENT HOUSING & LONG-TERM CARE

Experience the Magic of Exceptional Living • Home-like charm • Wonderful amenities • Convenient location 8301 Old Sauk Road • Middleton

www.AtticAngel.org 608-662-8842

INSURANCE NORTHWESTERN MUTUAL FINANCIAL NETWORK – KATIE NAJARIAN/ SHIRLEY MCFARLANE

LIFE-LEASE COMMUNITIES

SKILLED NURSING CARE/REHABILITATION

Designed to accommodate the life of the resident. One purchases the right to occupy a unit, usually a town house, condo, or suite, along with use of facilities, such as a gym or spa. Residents pay an upfront fee in addition to a monthly fee, which covers maintenance and other expenses. When the resident leaves, the lease may be sold to another individual. The development may or may not offer a buy back option.

Provides 24-hour licensed nursing services for those who need rehabilitative care or medical services too complex to be handled by an RCAC, CBRF, or AFH. Generally, Medicare doesn’t pay for long-term care. Medicare pays only for medically necessary skilled nursing/rehab facilities or home healthcare.

ATTIC ANGEL COMMUNITY, APARTMENTS WITH SERVICES (608) 662-8842 atticangel.org

ATTIC ANGEL COMMUNITY, PRAIRIE POINT HOMES (608) 662-8842 atticangel.org

OLYMPIC VILLAGE AT SUN PRAIRIE managed by Independent Living, Inc. (608) 268-5500 independentlivinginc.org

1659 N. Spring St., Ste. 108 Beaver Dam 53916 (920) 285-2460 katie.najarian@nm.com W189N11100 Kleinmann Dr., Ste. 101 Germantown 53022 (414) 460-7569 shirley.mcfarlane@nm.com Most people would agree that their most important asset is their health. That is why it’s important to ensure that if you are ever faced with an extended illness, you will receive the kind of care you need.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

ATTIC ANGEL COMMUNITY

8301 Old Sauk Rd. Middleton 53562 (608) 662-8842 Katie.Gruber@atticangel.org atticangel.org Providing short-term rehabilitation care, Attic Angel’s Health Center features private suites and a dedicated rehab unit. Residents enjoy all the amenities and activities of our beautiful facility and exceptional grounds.

RETIREMENT HOUSING & LONG-TERM CARE | 91

IT’S BETTER

HERE Capitol Lakes puts downtown Madison right outside your door. Art walks, jazz festivals, farmers markets— enjoy the best the city has to offer every day. Call today to learn more about our extraordinary retirement living: 608-283-2046

333 W Main St, Madison, WI 53703 retirement.org/Madison Capitol Lakes is a Pacific Retirement Services community and an equal housing opportunity.

CAPITOL LAKES SKILLED NURSING AND REHABILITATION CENTER

334 W. Doty St., Madison 53703 (608) 283-2145 madison@retirement.org skillednursingrehab.org The professional interdisciplinary team at Capitol Lakes offers the public Medicare-certified subacute care, short- and long-term skilled nursing care, and rehabilitation services. Speed your recovery with innovative inpatient and outpatient care and virtual rehabilitation therapy provided in a comforting environment.

DYCORA TRANSITIONAL HEALTH - BEAVER DAM (920) 887-7191 dycora.com

HEBRON OAKS

at Oakwood Village University Woods 6201 Mineral Point Rd. Madison 53705 (608) 230-4253 oakwoodvillage.net

Hebron Oaks provides short-term rehabilitation services and comprehensive physical, occupational, and speech therapy services on Madison’s west side. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

PRAIRIE RIDGE HEALTH AND REHABILITATION CENTER

at Oakwood Village Prairie Ridge 5833 American Pkwy. Madison 53718 (608) 230-4620 oakwoodvillage.net The Health and Rehabilitation Center provides short-term rehabilitation services and comprehensive physical, occupational, and speech therapy services on Madison’s east side. Nonprofit, sponsored by 37 Lutheran congregations. Locally owned and operated since 1948.

REEDSBURG AREA SENIOR LIFE CENTER

2350 N. Dewey Ave. Reedsburg 53959 (608) 524-6577 ramchealth.com The award winning Reedsburg Area Senior Life Center offers assisted

MAPLEWOOD OF SAUK PRAIRIE (608) 643-3383

OAK PARK® PLACE NURSING AND REHABILITATION CENTER

When you’re here, you’re home • Award winning, five star facility • Competitive rates • In-house full time occupational, physical and speech therapies, geriatric nurse practitioner, dietitian & life enrichment staff • Dakim Brain Fitness System • and much more! Contact Jessica for more info: (608) 768-5808 jgood@ramchealth.org www.ramchealth.com

A partner of Reedsburg Area Medical Center

JOURNEYOFAGING.COM

92 | RETIREMENT HOUSING & LONG-TERM CARE new friends, and continuing YOUR quality journey!

SSM HEALTH ST. CLARE MEADOWS CARE CENTER

Photograph provided by Oakwood Village

1414 Jefferson St., Baraboo 53913 (608) 356-4838 ssmhealth.com/carecenters A 102-bed, Medicare and Medicaid skilled-nursing facility that provides temporary rehabilitation or permanent care in an atmosphere that celebrates the needs of the individual. Services include skilled nursing, recovery care, and assisted living as well as numerous daily activities.

SSM HEALTH ST. MARY’S CARE CENTER living apartments; private longterm care rooms; and short-term, one-on-one rehabilitation. Life is a journey, and we are committed to helping you make new memories,

3401 Maple Grove Dr. Madison 53719 (608) 845-1000 ssmhealth.com/carecenters A 184-bed facility featuring longterm care, rehabilitation, memory care, palliative care, and outpatient

care. Residents enjoy an upscale center with private rooms featuring personal bathrooms, large windows, family-style dining rooms, outdoor patios and gardens, and space for private family gatherings.

SUN PRAIRIE HEALTH CARE CENTER (608) 837-5959 sunprairiehc.com

WAUNAKEE MANOR HEALTH CARE CENTER

801 Klein Dr., Waunakee 53597 (608) 849-5016 info@waunakeemanor.com waunakeemanor.com Our multifaceted, dynamic community offers spacious private and semiprivate rooms with bathrooms included. Interdisciplinary staff strive to provide comprehensive care combined with sensitivity and respect. Amenities include an in-house beauty salon, outdoor courtyard, on-site religious services, and dedicated activities department.

SUBSIDIZED HOUSING Apartments/housing based on the resident’s adjusted gross income and use of subsidies provided by the government.

CENTRAL PARK APARTMENTS – LAVALLE (608) 985-8383 or (608) 985-7513

MAPLE RIDGE APARTMENTS – REEDSBURG (608) 524-1948

MONONA MEADOWS (608) 221-4422 rhf.org

SOUTH MEADOW APARTMENTS – EVANSVILLE (608) 882-4518 SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

ADULT DAY CENTERS These are nonresidential facilities providing activities for the elderly and special-needs individuals. Most centers operate 10 to 12 hours a day and provide meals, social/recreational activities, and general supervision. These centers enable caregivers to go to work or to obtain a break from their responsibilities.

ADULT DAY CENTER

5401 Fen Oak Dr., Madison 53718 (608) 826-8106 touradc@ccmadison.org adultdaycentermadison.org We provide an affordable alternative to in-home healthcare with support and respite for you while your loved one is in a safe, social, fun environment and receiving care from professional staff. Services for those with Alzheimer’s and dementia.

BARABOO AREA SENIOR CITIZENS CENTER

SAFE & HEALTHY AT HOME Adult Day Centers Assistive Technology Care Managers Emergency Response Systems Home Modification Home Organization Home Safety Assessments In-Home Medical Assistance/Licensed Medical Practitioners In-Home Nonmedical Assistance Live-In Support Meal Plans/Delivery Medical Equipment & Supplies Respite Care

(608) 356-8464 Find us on Facebook

COLONIAL CLUB SENIOR ACTIVITY CENTER

93 94 95 97 98 98 98 98 99 104 105 105 106

(608) 837-4611 colonialclub.org

ELITE DAY SERVICES LLC – JEFFERSON (920) 988-2524

EMMCA ADULT DAY CENTER (608) 223-3100 emmca.org

HOMEWARD BOUND – BARABOO (608) 356-4666 hwbcare.com

MADISON AREA REHABILITATION CENTER (608) 223-9110 marc-inc.org JOURNEYOFAGING.COM

94 | SAFE & HEALTHY AT HOME CAPTEL, INC.

SSM HEALTH AT HOME (800) 924-2273 ssmhealthathomeWI.com

TELECOMMUNICATIONS EQUIPMENT PURCHASE PROGRAM (TEPP) (608) 231-3305 psc.wi.gov/Pages/Programs /TEPP.aspx

WISCONSIN COUNCIL OF THE BLIND AND VISUALLY IMPAIRED NATIONAL ADULT DAY SERVICES ASSOCIATION (877) 745-1440 nadsa.org

NORTHWEST DANE SENIOR SERVICES - CROSS PLAINS (608) 798-6937 nwdss.org

OREGON AREA SENIOR CENTER (608) 835-5801 oregonareaseniorcenterwisconsin.com

SSM HEALTH ADULT DAY HEALTH CENTER

2440 Atwood Ave., Madison 53578 (608) 249-4450 ssmhealth.com/locations/location -details/adult-day-health-center Offers day-long care for adults 18+ who do not require 24-hour professional care, but need assistance with personal care or activities of daily

living. The center allows patients to receive daily care while staying active and involved with others.

ASSISTIVE TECHNOLOGY This is equipment or technology that helps a person function better or more comfortably, perform Activities of Daily Living (ADLs), or live more independently.

ACCESS TO INDEPENDENCE, INC.

3810 Milwaukee St., Madison 53714 (608) 242-8484 or (800) 362-9877 info@accesstoind.org accesstoind.org Over 1,000 devices for a variety of needs are available to try out for free, and many can be borrowed at no cost. Technology services also include assistance locating, financing, setting up, and learning to use a variety of devices.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

754 Williamson St., Madison 53703 (608) 255-1166 wcblind.org The Wisconsin Council of the Blind & Visually Impaired is a private, notfor-profit, community-based orga-

SAFE & HEALTHY AT HOME | 95 nization. Our Mission is to promote the dignity and empowerment of the people in Wisconsin who are blind and visually impaired by providing services, advocating legislation, and educating the general public.

WISCONSIN RELAY SYSTEM - 711 (608) 234-4781 wisconsinrelay.com

CARE MANAGERS Generally fee-based providers who assist patients and families in evaluating and coordinating available support systems needed now or in the future to assist with healthcare needs for aging adults.

ATEMPO LLC (608) 335-8218 Nancy Nie RN, CCM, CLNC, CNLCP

BRIGHTSTAR CARE® (608) 441-8620 brightstarcare.com/madison

CARE WISCONSIN

RN PATIENT ADVOCATES OF MADISON LLC (608) 807-8195 madisonpatientadvocates.com

SEASONS OF LIFE LLC

PO Box 620563, Middleton 53562 (608) 770-2730 liz@seasonsoflifemadison.com seasonsoflifemadison.com

Seasons of Life. Dignity, Honor, Kindness. That is our mission for senior home care. Owned and operated by a geriatric nurse of 22 years, bringing experience, compassion, and integrity home to seniors. Assistance with daily living, including end-of-life “Death Doula” care.

SENIOR HELPERS

Can’t Hear on the Phone? Get a NO-COST CapTel Captioned Telephone!

The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service CapTel 2400i includes Bluetooth® connectivity and Speakerphone

1-800-233-9130 CapTel.com CapTel® is a registered trademark of Ultratec, Inc. Bluetooth® is a registered trademark of Bluetooth SIG. No cost phone with valid third-party certification promotion is subject to change without notice. Terms and conditions apply. CapTel service is designed exclusively for individuals with hearing loss. The service funding is regulated by the FCC.

JOURNEYOFAGING.COM

96 | SAFE & HEALTHY AT HOME

Welcome to Fantasy Island Is Your Fantasy Self Cluttering Your Home? BY SUE LAING

Shirley is feisty. Her soulful eyes scrutinize my face when I ask if she has ever used the largest, most accessorized version of a food processor I’ve ever encountered. I knew she had not. She’s wondering if she can convince me she has diced, chopped, sliced, and everything else she fantasized about doing with this behemoth appliance that almost takes up an

entire cupboard. Shirley gives in and admits, “Well, I want to.” We both laugh uproariously. The food processor is the largest of nine kitchen appliances she hasn’t used. There’s also an ice cream maker, a bread maker, a donut maker, a panini maker, a quesadilla maker, a ninja, a hot-air popcorn machine, and a large orange wok.

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

SAFE & HEALTHY AT HOME | 97 Shirley fantasized about making good use of all of these appliances, but the reality is that she only uses the most rudimentary of her kitchen items: 4 of the knives in a butcher block that holds 12 and 3 of the pans out of a collection of 8. She buys ice cream, bread, and donuts. She can’t remember the last time she ate popcorn. The Asian food she enjoys ordering out could never be replicated by her using the vibrant wok. There’s also a set of lovely china that has been used once. Shirley is a fantasy kitchen goddess. Here are fantasizers.

the

most

typical

Tool Master The guy who has a workshop. You’ll find gadgets of every sort that have been used one time to fix one thing. Fortunately, tools have a nice resale value.

For the Love of Books We have eight bookcases in our 750-square-foot condo. My husband will not part with them because he is emotionally attached to them. Even though I doubt he has touched any of them in years because he reads ebooks mostly, he is soothed by the display.

The Crafting Maven The people who have yarn, fabric, patterns, paints, scrapbook supplies, kits, packages, special machinery, and gadgets to make gifts. The car drives itself to the store where these things are sold. Whole days are spent at craft fairs, wandering around getting ideas, and surfing Pinterest and Etsy. Usually it’s a whole room full of stuff to make stuff often vacated by the youngest offspring.

EMERGENCY RESPONSE SYSTEMS Below are listings for emergency response systems; remote monitoring/ sensing; and off-site, direct-care response systems for use at one’s residence.

ADT SECURITY SERVICES (608) 216-2292 adt.com/senior-safety

Office Organizer Not to be a hypocrite, office supplies are my kryptonite. I have an actual file cabinet that sits unused with complete file systems that I’m sure are better than the last ones I bought, also not used. One of these days! I don’t even want to tell you how many 2018 planners of every size I bought searching for the right one. If you can identify your fantasy self among these types it goes a long way in helping guide you where to start downsizing. Don’t be too hard on yourself—it’s usually the result of a prosperous, wellintentioned life!

Sue Laing is the owner of Moving Maude Senior Move Management. She strives to have less and do more, loves transforming spaces to better suit the people living in them, and helps folks in transition get settled with a happy heart.

BEAVER DAM COMMUNITY HOSPITAL LIFELINE

709 S. University Ave. Beaver Dam 53916 (920) 887-6681 bdch.com/lifeline An emergency response program offered through Hillside Home Care, Lifeline makes it possible for the elderly or disabled to live alone with the security and comfort of knowing help is only a phone call, or push of a button, away.

LIFE ASSIST USA (608) 831-1688 Middleton office lifeassistusa.com

PROJECT LIFESAVER - BEAVER DAM POLICE DEPARTMENT Lieutenant Brandon Stommel (920) 887-4613x504

SSM HEALTH AT HOME

VoiceCare (855) 332-6882 info@hhuvns.org ssmhealthathomeWI.com Subscribers wear a pendant that can be activated in the event of a fall or other emergency. Activating VoiceCare alerts monitoring center personnel who will contact the subscriber or designated emergency responders as needed.

JOURNEYOFAGING.COM

98 | SAFE & HEALTHY AT HOME STOUGHTON HOSPITAL LIFE ASSIST MEDICAL ALERT SYSTEM

900 Ridge St., Stoughton 53589 (608) 873-2372 stoughtonhospital.com For more information or to register for Life Assist Services, please call.

HOME MODIFICATION ADAPTIVE REMODELING SOLUTIONS (608) 234-7440 adaptiveremodelingsolutions.com

CHAD’S DESIGN BUILD (608) 221-1799 chadsdesignbuild.com

DESIGN COALITION (608) 246-8846 designcoalition.org

INDEPENDENT LIVING, INC.

Home Safety Modification 2970 Chapel Valley Rd., Ste. 203 Madison 53711 (608) 274-7900 intake@independentliving.org independentlivinginc.org On-site professional review plus staff carpenter to make the changes you need. Adaptations include grab bars, ramps, and handrails; we coordinate installation of lifts and supply medical equipment (commodes to bath benches and more). Ask about our grants.

HOME ORGANIZATION MOVING MAUDE SENIOR MOVE MANAGEMENT

3905 Monona Dr., Monona 53716 (608) 333-8653 sue@movingmaude.com movingmaude.com Offering relocation consultation, community touring, and application assistance with meticulous planning and management of your move. Additionally, space planning and décor, selling and dispersing items, cleaning up and out, and home staging. Task pricing avoids surprises. Call for a free consultation.

PROJECT HOME (608) 246-3737 projecthomewi.org

TZ OF MADISON, INC. (608) 241-2967 tzofmadison.com

HOME SAFETY ASSESSMENTS ACCESSIBILITY PLUS Dane, Columbia, Jefferson, and Dodge Counties (608) 230-5836 accessibilityplusonline.com

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

SSM HEALTH AT HOME

SAFE At Home (608) 223-7970 info@hhuvns.org ssmhealthathomeWI.com SAFE At Home is offered by SSM Health at Home in partnership with the United Way of Dane County and is available to those 60+ living in Dane County. The program provides an in-home safety assessment and six months of follow up.

IN-HOME MEDICAL ASSISTANCE/ LICENSED MEDICAL PRACTITIONERS Only licensed agencies are allowed to provide medical services including medication management; medical social services; skilled nursing; medical staff; bathing; home health aide services; and occupational, physical, and speech therapies. Agencies may be certified to invoice Medicare, Medicaid, or long-term care insurance.

SAFE & HEALTHY AT HOME | 99 Contact the agency for services and billing information. Some may offer respite care in your home. Check the Palliative Care category in the Health section too.

BRIGHTSTAR CARE® (608) 441-8620 brightstarcare.com/madison

INDEPENDENT HEALTH CARE

Home Health Care 2970 Chapel Valley Rd., Ste. 203 Madison 53711 (608) 274-2097 intake@independentliving.org independentlivinginc.org Compassionate, professional care comes to your home from our Medicare-certified nonprofit agency affiliated with Independent Living, Inc. Nurses; physical, occupational, and speech therapists; and personal care assistants help you continue to recover. Medication management and chronic disease monitoring also available.

RECOVER HEALTH – BARABOO OFFICE (608) 356-7570 recoverhealth.org

SSM HEALTH AT HOME

(800) 924-2273 info@hhuvns.org ssmhealthathomeWI.com We are a nonprofit healthcare organization offering a comprehensive variety of services to patients in the privacy and comfort of their homes. Services include skilled nursing, physical/occupational/speech therapy, medical social services, infusion/enteral therapies, home telemonitoring, hospice, and palliative care.

STOUGHTON HOSPITAL HOME HEALTH

900 Ridge St., Stoughton 53589 (608) 873-2366 stoughtonhospital.com Provides comprehensive services, including 24/7 on-call registered

nurses; home health aides; social services; and physical, occupational, and speech therapy. Also provides skilled nursing care, case management, medication monitoring, wound care, IV therapy, and education regarding chronic disease management. Medicare and Medicaid certified/Joint Commission accredited.

VISITING PHYSICIANS ASSOCIATION (608) 807-1600 visitingphysicians.com /vpa-locations/wisconsin

IN-HOME NONMEDICAL ASSISTANCE Listings offer a variety of nonmedical care and assistance in one’s residence. Examples include: • Chore Care—typically light housekeeping, laundry, gardening, home repair, meal preparation, and shopping. • Companion Care—typically companionship for a patient, allowing the caregiver to run errands, perform chores, sleep, or enjoy a break. • Personal Care—typically aid for individuals experiencing difficulties with activities of daily living. Services include bathing, grooming, meals, walking, dressing, and toileting.

JOURNEYOFAGING.COM

100 | SAFE & HEALTHY AT HOME AGE AT HOME BY AGRACE

(608) 327-7456 info@ageathome.org ageathome.org Age at Home by Agrace is nonmedical in-home care from a trusted, local nonprofit. Our kind, capable staff can help with personal care, housekeeping, transportation, medication reminders, and more — so you can stay independent at home.

ALWAYS BEST CARE (608) 315-2378 alwaysbestcaremadison.com

BEAVER DAM COMMUNITY HOSPITAL HOME CARE

709 S. University Ave. Beaver Dam 53916 (920) 887-4050 bdch.com/hillside-home-care Our highly trained nurses and therapists work closely with your physician to coordinate a care plan designed

just for you and your condition. Our goal is to help you live safely and independently in your own home.

BRIGHTSTAR CARE®

3240 University Ave., Ste. 3A Madison 53705 (608) 441-8620 brightstarcare.com/madison Your loved one deserves care that’s extraordinary. At BrightStar Care, our Registered Nurse Director of Nursing leads experienced, trustworthy, compassionate caregivers who provide a full range of medical and nonmedical services in the comfort and safety of home.

CNA ON THE GO, LLC HOME CARE SERVICES

Mailing address: 6516 Monona Dr. Monona 53716 (608) 609-8491 cnaonthegollc@gmail.com cnaonthegollc.com

Like working with a smart, dedicated team of professionals who offers trustworthy care to you or your loved one? Look no further. We have Certified Nursing Assistants dedicated to providing a grateful service to our clients.

COMFORCARE

We can help you stay safe and well at home. Age at Home is non-medical in-home care from a trusted, local nonprofit. Our kind, capable staff can help with personal care, housekeeping, transportation, medication reminders and more—so you can stay independent at home.

Ask about a free home safety check!

1528

(608) 327-7456 | AgeAtHome.org SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

SAFE & HEALTHY AT HOME | 101 COMFORT KEEPERS (608) 218-4861 madison-231.comfortkeepers.com

COMPASSION CAREGIVERS, LLC

GOLDEN HEART SENIOR CARE

437 S. Yellowstone Dr., Ste. 101 Madison 53719 (608) 467-3590 raju@goldenheartmadison.com goldenheartmadison.com Our professional staff provide excellent personalized care in the home. It is difficult for loved ones to watch their parent get confused and forgetful. We provide counseling and education to guide you. We are hiring and offer training.

HOME CHORE ASSISTANCE - MIDDLETON OUTREACH MINISTRY

dressing, companionship, and more. Home health aides are carefully screened. We work with long-term care insurance and VA. Home care services include housecleaning, laundry, yardwork, errands, and other chores for you.

senior home care. Owned and operated by a geriatric nurse of 22 years, bringing experience, compassion, and integrity home to seniors. Assistance with daily living, including end-of-life “Death Doula” care.

JEWISH SOCIAL SERVICES OF MADISON

SENIOR HELPERS

(608) 442-4081 jssmadison.org

NORTHWEST DANE SENIOR SERVICES – CROSS PLAINS (608) 798-6937 nwdss.org

SEASONS OF LIFE LLC

PO Box 620563, Middleton 53562 (608) 770-2730 liz@seasonsoflifemadison.com seasonsoflifemadison.com Seasons of Life. Dignity, Honor, Kindness. That is our mission for

(608) 826-3410 momhelps.org

INDEPENDENT LIVING, INC.

Home and Personal Care Services 2970 Chapel Valley Rd., Ste. 203 Madison 53711 (608) 274-7900 intake@independentliving.org independentlivinginc.org Personal care assistance includes bathing, getting in/out of bed, JOURNEYOFAGING.COM

102 | ESSENTIAL PREPARATION

Safety IS NO ACCIDENT BY NIKI ANDERSON

Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma related hospitalization in people 65+. In fact, according to the Centers for Disease Control, more than a quarter of older adults fall each year. Of those falls, one in five causes a serious injury. Though only 20 percent of falls cause injuries, falling once doubles your chances of falling again. The fear of falling may lead people to cut down on everyday activities,

which can lead to an increase in weakness, increasing the chances of a fall. The best thing you can do to prevent injury is to avoid falling in the first place. There are many steps you can take to help prevent falls.

TALK TO YOUR DOCTOR Less than half of people who fall every year tell their doctor. Being open about falls and the fear of

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

falling with your healthcare team gives them the opportunity to evaluate your risk and recommend specific things you can do to decrease it.

MIND YOUR MEDICATIONS Some medications or combinations of medications can have side effects, such as dizziness or drowsiness, making falls more likely. Make sure each of your providers knows about the medicines

SAFE & HEALTHY AT HOME | 103 you take, including prescriptions, over the counter, vitamins, and supplements. Ask your doctor or pharmacist to review your medications for side effects or possible interactions.

EXERCISE Lower-body weakness and balance problems both contribute to falls. Work on increasing your strength through daily activities, like walking and water aerobics. In addition, choose activities that can help improve your balance, such as tai chi, chair yoga, ballroom dancing, and exercise classes that include balancespecific exercises.

KEEP YOUR VISION SHARP Have yearly eye exams and wear glasses or contact lenses with your most up-to-date prescription. Being able to see clearly will help you get around much more safely.

ELIMINATE HAZARDS AT HOME Because half of all falls happen at home, a home safety check can go a long way in reducing falls. Fixing potential issues, such as tripping hazards, clutter, and poor lighting, can help lower the chance of falling. Installing grab bars in the bathroom or railings on stairs is also a great way to decrease your risk. SSM Health at Home, in partnership with United Way of Dane County, developed the SAFE at Home program, which provides home safety assessments and medication reviews for Dane County residents ages 60+. SAFE at Home participants receive: • Basic in-home safety assessment. • Medication review by a pharmacist. • Safety aids, including a pill box and nightlight.

The best thing you can do to prevent injury is to avoid falling in the first place. • Home safety recommendations. • Information about community resources. • Six months of follow-up by a medical social worker. The program is designed to help participants identify risk factors and advise them on ways to change or modify their environment to decrease fall risk. The goal is to reduce falls, helping people live safely and independently in their own homes for as long as possible. Contact SSM Health at Home if you have questions or want to schedule an assessment. Not a Dane County resident or younger than 60? Contact us to set up an informational visit where we can talk with you about how SSM Health at Home can help.

venting falls is much more effective than treating the results of them.

Niki Anderson is the marketing coordinator for SSM Health at Home. SSM Health at Home (previously known as Home Health United) is a nonprofit organization providing a variety of comprehensive home care services, including home health, hospice, medical equipment, infusion pharmacy, and community health. For more information, visit ssmhealthathomeWI.com or call (800) 924-2273.

Don’t be that one out of four who falls this year. Take steps to reduce your fall risk so you stay safe, secure, and independent tomorrow. PreJOURNEYOFAGING.COM

104 | SAFE & HEALTHY AT HOME

every day, in every way • Family owned & operated local business • Providing non-medical, in-home care • Complimentary in-home consultation • Flexible hourly care and live-in care • Assistance with activities of daily living • Friendly companionship • Medication reminders • Respite care • Caregivers background checked • Personal care

Deb and Tracy Teske Co-Owners and Directors

SHARING ACTIVE INDEPENDENT LIVES

VISITING ANGELS

6209 Mineral Point Rd., Ste. 210 Madison 53705 (608) 230-4321 info@sailtoday.org sailtoday.org SAIL is a nonprofit membership organization of people 55+ living in the Madison area. As a member, one can obtain referrals to highquality vendors who offer home healthcare. Members can receive automated daily check-in services at no additional charge.

6401 Odana Rd., Ste. 15 Madison 53719 (608) 819-0665 dteske@visitingangels.com visitingangels.com Local, family-owned business offering flexible, hourly live-in care and respite care for families. Our services include bathing, dressing, and walking assistance; grooming; medication reminders; errands; shopping; light housekeeping; meal preparation; and friendly companionship. Call today for a free consultation.

STOUGHTON HOSPITAL TRUSTED HANDS

VISITING ANGELS – FORT ATKINSON

900 Ridge St., Stoughton 53589 (608) 873-2366 stoughtonhospital.com Provides affordable and professional personal care and companionship services. Services include cooking, light cleaning, laundry, errands, grocery shopping, and respite for caregivers. Trusted Hands employees are hired and screened by Stoughton Hospital.

6401 Odana Rd, Ste 15, Madison, WI 53719 (608) 819-0665, dteske@visitingangels.com VisitingAngels.com SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

(920) 568-1051 visitingangels.com /fortatkinson/home

LIVE-IN SUPPORT BRIGHTSTAR CARE® (608) 441-8620 brightstarcare.com/madison

SENIOR HELPERS (608) 729-5365 seniorhelpersmadison.com

SAFE & HEALTHY AT HOME | 105

MEAL PLANS/DELIVERY INDEPENDENT LIVING, INC.

Evening Meals On Wheels 602 N. Segoe Rd., Madison 53705 (608) 204-0923 meals@independentlivinginc.org independentlivinginc.org Great meals delivered to your door! Fresh, healthy, chef-prepared meals are made daily and delivered by trained volunteers between 4:30 p.m. and 6:00 p.m. Customized diets include diabetic, gluten free, and vegetarian. Accredited program with menus reviewed by a dietitian.

SSM HEALTH AT HOME â&#x20AC;&#x201C; MEALS ON WHEELS (Madison, Middleton, Monona, Sun Prairie only) (800) 924-2273 ssmhealthathomeWI.com

MEDICAL EQUIPMENT & SUPPLIES Suppliers listed typically sell, rent, or loan a range of home medical equipment and supplies. Check also the Health and Aging & Caregiver Resources sections.

CAPTELÂŽ CAPTIONED TELEPHONE

CapTel, Inc. 450 Science Dr., Madison 53711 (608) 238-5400 captel.com Ideal for people with hearing loss, the CapTel Captioned Telephone works like any other telephone with one important addition: it displays every word the caller says throughout the conversation.

MADISON GAS & ELECTRIC

Life-Sustaining Equipment 133 S. Blair St., Madison 53703 (608) 252-7000 mge.com/lifesupport Contact us if you have medical equipment requiring electricity 24/7 in order to be listed as a special needs customer.

MOBILITY STORE

Scooters, Wheelchairs, Mobility Chairs, and Accessories 3720 N. 124th St., Wauwatosa, WI (414) 988-5333 gma@ifmobility.org ifmobility.org The Mobility Store, a program of IndependenceFirst, refurbishes wheelchairs, hospital beds, and other medical equipment and redistributes to individuals of all ages who have either permanent or temporary mobility impairments. Our products are offered at up to 70 percent below retail prices. JOURNEYOFAGING.COM

106 | SAFE & HEALTHY AT HOME

SSM HEALTH AT HOME (800) 924-2273 ssmhealthathomeWI.com

RESPITE CARE Respite care provides temporary relief to the primary caregiver. This care is to relieve unpaid, primary caregivers whose patients require constant supervision and cannot be left alone due to mental or physical problems. This care can be provided at an Adult Day Center, in your own residence, or at a facility.

ALL SAINTS NEIGHBORHOOD

519 Commerce Dr., Madison 53719 (608) 827-2990 hstringham@elderspan.com allsaintsneighborhood.org All Saints Assisted Living offers short-term care, designed for se-

niors who need supportive services for a brief time. Registered nurses available 24/7 and a life rich with social opportunities can help seniors regain a new zest for life.

AVALON ASSISTED LIVING COMMUNITY

2879 Fish Hatchery Rd. Madison 53713 (608) 807-0325 avalonalcommunity.com Respite care provides temporary relief for family caregivers who are caring for seniors with disabilities, or who are simply aging. Staying in the home can be very rewarding, but it is also overwhelming and exhausting to the caregivers. We can help by providing kindness and respect to your loved ones.

SEPTEMBER 2018â&#x20AC;&#x201C;FEBRUARY 2019 JOURNEY OF AGING

THE PINES ASSISTED LIVING

1050 Prairie St., Prairie du Sac 53578 (608) 643-5433 dpete@elderspan.com pinesprairiedusac.com The Pines Assisted Living offers short-term care, designed for seniors who need supportive services for a brief time. Registered nurses available 24/7, experienced staff members, and a life rich with social opportunities can help a senior regain their zest for life.

JOURNEYOFAGING.COM

Helping

you stay at home.

SSM Health at Home Trusted care that travels from our home to yours. From home care after an injury or surgery - to medical equipment deliveries and hospice care, SSM Health at Home is committed to keeping patients safe and independent at home. Learn more about how we can be there for you. 800-924-2273 or ssmhealthathomeWI.com. JOURNEYOFAGING.COM

24/7 Peace of Mind Take a tour of our beautiful care facilities and talk with our friendly staff. Call today to set up your visit.

SSM Health St. Mary’s Care Center

SSM Health St. Clare Meadows Care Center

3401 Maple Grove Drive Madison, WI 608-845-1000

1414 Jefferson Street Baraboo, WI 608-356-4838

• Long-Term Skilled Nursing Care • Memory Care Available at SSM Health St. Mary’s Care Center • Assisted Living Available at SSM Health St. Clare Meadows Care Center

SEPTEMBER 2018–FEBRUARY 2019 JOURNEY OF AGING

5/18

ssmhealth.com/carecenters

• Short-Term Rehabilitation