Today's Transitions COMFORT Winter 2022-2023

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ARE YOU READY TO TAKE NEW STEPS?

Don’t sink too far into your big comfy chair, because something is likely to change. Change doesn’t have to make us uncomfortable, but usually it does. Once we get used to a new direction, off we go trying to find a place of balance and comfort.

It might be better to not fight change, and instead find comfort in grabbing as much of life as possible each day. In this issue, we talked to some people who inspired us to consider taking some new steps.

• Plan a soothing trip to New Mexico for some spa days. p.12

• Try something new and fun. p.26

• Bake a pie for someone (or just drop off something from a local bakery). p.38

• Consider embracing gray hair. p.50

And, if you cannot get comfortable any other way, look to offer comfort to someone else. Entertain a baby for new parents, stop by for a visit with someone, send a note to brighten the short days, or ask someone to take a walk.

We know warmer days are ahead, but let’s not waste the time we have right now. Take comfort in living the next 90 days in the biggest way possible.

— Anita Oldham, Editor-in-Chief

WINTER 2022-2023 | VOL. 19 | NO. 4

PUBLISHER

Cathy S. Zion publisher@todaysmedianow.com

EDITOR-IN-CHIEF

Anita Oldham editor@todaysmedianow.com

CREATIVE DESIGN DIRECTOR Jill Cobb jill@todaysmedianow.com

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EDITORIAL/CONTENT MANAGER

Lindsay McDonald lindsay@todaysmedianow.com

CLIENT SERVICES MANAGER Scheri Stewart Mullins scheri@todaysmedianow.com

SENIOR MEDIA CONSULTANTS

Teri Hickerson teri@todaysmedianow.com

Kate English kate@todaysmedianow.com

COVER PHOTO Curtis Thornton, @curtavius

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What’s New at TodaysTransitions.com:

DATING TODAY: ATTRACT LOVE WITH A JOURNAL

Dating expert Elizabeth Lewis encourages us to consider a love journal and all the reasons this might help your overall spirit.

POSITIVE THINKING: A WAY TO DEAL WITH A PESSIMIST

We need more hopeful people and here is one way to cope with someone who tries to take away the joy.

Read this story at TodaysTransitions.com by scanning the QR code.

HEALTHY FOODS MADE HEALTHIER

Who isn’t looking for something tasty and colorful during the winter months that will also promote good health.

Listen To A Podcast

Check out Aging With Grace 55+, an audio podcast designed for upbeat, mature adults embracing life 55+. Listen at AWG55.com or search on places where you listen to podcasts (such as Spotify, Apple, or Google).

Stay Connected With Our Newsletters

Choose the news you want the most — Beautiful Living, Caregiving and Health, Local Happenings, Digital Edition, or all.

Sign up for our newsletters by scanning the QR code.

CAREGIVER SOLUTION: USE IMPROV WITH YOUR LOVED ONE

We learn from an improv expert how to have more meaningful experiences with an older loved one with memory issues.

Comprehensive Directory Listings

Find a directory of options for retirement living on page 55. Care community and home caregiving directories start on page 72. Search our directories online for caregiving and living options in Kentucky, Indiana, and Ohio at TodaysTransitions.com.

By

Megan M. Seckman | Photos Courtesy of Ojo Caliente Spa

In February of 2020, just before the world shut down, my own private world was spinning out of control. I found myself 40 years old, in complete discontent with my career and marriage, ready to pick up the snow globe of my life and shake it up. I had no idea where I was headed, but I knew I craved big change and decided to leave my marriage of nearly 17 years.

During this tumultuous period of self-discovery, my dear friend insisted we seek some spiritual renewal — we needed to step away from our families and responsibilities and head to the desert of New Mexico, deemed “The Land of Enchantment.” At the time I was not sleeping, could barely eat, my monkey mind compulsively ruminated and fretted, and I could not focus or calm myself. I needed comfort on the deepest level, or I was going to have a nervous breakdown. So, we packed our bags and headed to northwestern New Mexico to a centuries-old healing epicenter known as Ojo Caliente.

Nestled at the foot of the low-lying mountains and cottonwoods of Taos County, Ojo Caliente Spa features nine thermal, mineral soaking pools designed to blend seamlessly into the desert landscape. Voted Travel + Leisure’s best spa getaway in 2020, the resort’s design instantly instills a sense of serenity with earthy stones, desert fauna, and designated silent spaces peppered throughout the property. The minimalist aesthetic encourages the eye to look up to the expansive western sky. The property consists of cottages, a historic inn, and vintage Airstreams for overnight guests, as well as an adobe-style, globally-renowned spa that features hot stone and regional botanically-infused massage (think: blue corn, prickly-pear, and sage), facials, and body wraps. A yoga studio built inside a quiet yurt and a lovely farm-to-table restaurant make it so you never have to leave the property in order to meet all of your needs. Footpaths weave from the resort through the canyon and mesas where you might stumble upon an ancient indigenous burial ground, an abandoned circular worship space, or a labyrinth of stones (an ancient symbol for wholeness). Sounds of desert grass blowing in the wind and ravens cawing echo through the canyon — it is enchanting to say the least.

“I WAS AT PEACE. IT WAS EXACTLY WHAT I NEEDED TO QUIET MY MIND ENOUGH TO MAKE MY NEXT MOVE.”

The writer talks about soaking up the warmth of the mid-winter southwestern sun. Although this is not the writer herself, this photo shows a mud bath where you can cake yourself in red desert mud and lay out on the sun-baked stones, a practice dating back to the ancient Mesopotamians.

When you arrive, you are greeted with a lush white robe that you wear most of the time on site. In February, the mineral water that flows from the property’s hot springs remains 98-105 degrees, so even the heat was a comforting escape from the cold desolation of Louisville in winter. The pools are naturally rich in iron, lithia, arsenic, and soda — minerals that claim to elevate mood, detoxify and heal skin conditions, and treat symptoms from pain to menopause to arthritis. In the center of the communal pools is a mud bath where you can cake yourself in red desert mud and lay out on the sunbaked stones, a practice dating back to the ancient Mesopotamians.

While there, my friend and I soaked up the midwinter southwestern sun as we sat silent and still in the communal soaking pools. We hiked through the ravine and up the neighboring mountain where I left behind a bucket of tears in the desert terrain and finally felt peace. We ventured to nearby Ghost Ranch, where Georgia O’Keeffe painted her iconic desert landscapes. You can hike up the mountain there and catch glimpses of the scenes her paintings made famous — just you and the sky and cacti sitting as she once did. Undeniably, this landscape is healing if only to shut out all the noise to process whatever stressful situation ails you. I can’t imagine a more comforting space to sit with a crisis. In the evenings, we made cocktails and ate in the restaurant on site — in the mornings we sipped coffee in rocking chairs and went to yoga classes. But mostly, we just meditated and talked and existed.

When I returned home from Ojo Caliente, I was at peace. It was exactly what I needed to quiet my mind enough to make my next move. A few weeks after I returned, I filed for divorce with confidence, clarity, and acceptance.

Other Spas in New Mexico

INN OF THE FIVE GRACES, SANTA FE

This Santa Fe spa that offers packages with an aromatic steam room, massages, foot and scalp treatments, and fresh fruit with a two-night minimum stay. Located by the Santa Fe River in a quiet locale.

FOUR SEASONS RESORT RANCHO ENCANTADO SANTA FE

This Santa Fe spa features wellness experiences, including yoga, a journey to Abiquiu, and an ancient cacao ceremony. The resort also offers a yearround pool, on-site restaurant and bar, whirlpools, and if taking a family, the site offers babysitting and kids under age five eat free.

There are many soaking pools located around the property. The Large Pool is Ojo’s coolest pool and works great as a cold plunge in the summer months. The smaller Arsenic Pool is mineral rich with iron, soda, and lithia. Soaking in arsenic-rich waters is believed to relieve stomach ulcers, arthritic pain, and heal skin conditions.

Later that year, I received an email that Ojo Caliente had experienced a devastating fire. Since then, the property has been rebuilding and reinstilling the heritage from the property’s past — Ojo Caliente is one of the oldest spas in the United States. One such post-pandemic/postfire addition is a reimagined historical bathhouse constructed from the stones used to build the original structure in 1868. The bathhouse features a Himalayan salt sauna, a eucalyptus steam room, and a dramatic glass floor. There will continue to be ongoing construction throughout the winter of 2022, but Ojo also has a second property in the beautiful and artistic epicenter of Santa Fe — I can’t wait to return sometime next year to one of these properties and experience the changes. After all, such a soul-comforting and spiritual space helped me to make my own.

THE LODGE RESORT AND SPA, CLOUDCROFT

This Cloudcroft, New Mexico spa is a great couples getaway, featuring a spa, special couples packages, and a Sunday champagne brunch. There’s also a golf course that’s open between April and October.

EL MONTE SAGRADO, TAOS

The ski resort area of Taos, New Mexico is an eco-friendly atmosphere with lots of pampering and healing. There are 10 treatment rooms, romantic couple’s suites for treatments, an indoor pool, hot tub, and a 24-hour fitness center.

The accommodations include hot tub suites, standard rooms, and casitas.

INN & SPA AT LORETTO, SANTA FE

Located in Santa Fe at the foot of the Sangre de Cristo Mountains, I stayed here and loved it. Rooms and decor reflect an authentic southwest experience with woven blankets and terra cotta throughout. A beautiful spa and year-round heated pool are featured on site and within walking distance from Santa Fe’s historic plaza, and across the street from the famous Loretto Chapel.

A Wagging Tail And A Warm Kitchen

Sandy Pike has been feeding the city of Louisville for more than 50 years as owner and founder of local favorites such as Jack Fry’s, Cafe Society, and Queen of Tarts. Since 2004, Sandy and her daughter Mae have owned Home Cuisine, a healthy meal delivery service that has filled the bellies of local residents with more than one million meals to date.With such a culinary history, one might expect this chef to select a cooking-related tool as the item that brings her the most joy. Not so. Sandy’s response was immediate and heartfelt. “I love my rescue dog, Sofia.”

After losing a much-loved pet, Sandy told herself she would never have another dog. She didn’t think she could endure that pain again. “Mae came over one day and suggested we take a trip to see the dogs at the rescue. I told her I didn’t want a dog but would just go with her to look at them,” Sandy says. “There were so many dogs, all of them barking and jumping; I knew none of those were for me.” However, right in the midst of all the chaos was a little black dog that had been surrendered by a young couple after the birth of their child. If Mae had an ulterior motive in bringing her mom to the rescue that day, it paid off. “I felt like Sofia was waiting for me to walk through the door,” Sandy says.

“I was raised with dogs and we’ve always had them around, but she’s honestly the sweetest of them all,” Sandy says. “She’s my companion; we comfort and protect each other. If someone comes to pet her, she glances at me to see if it’s okay. It’s adorable.” Sofia follows Sandy all through the house, spending much of their time together in the kitchen. Sofia reaps the benefits of some of Sandy’s best culinary treats such as chicken, salmon, and vegetables. “I treat her like a child, I guess, wanting to give her my best because she means so much to me.

“Mae jokes that she’s jealous of how I spoil Sofia, but I say I don’t spoil her. I guess we are growing older together. She brings me happiness and comfort, and I hope I do the same for her,” Sandy says.

As a well-known and loved local chef, we couldn’t get away without asking Sandy what her favorite tool is in the kitchen: a Staub Dutch oven, specifically the 13.25-quart size. "This indestructible piece has been my staple for years. It's perfect for soups, winter stews, braising, and last minute seafood pasta with my girls and their families. It goes from the stovetop to the oven with ease, even if I ask my grandson to help pick it up when it's full. Years of family holiday bouillabaisse have been cooked in my Staub, and it has great sentimental value to all of us. I even gave one to my teenage granddaughter for Christmas one year, knowing she will never have to replace it."

By Megan S. Willman

WHAT SHE LOVES IN HER KITCHEN

What We’re...

...Reading

The Light We Carry by Michelle Obama

Considering the enormous success of her memoir Becoming in 2018, Michelle Obama’s follow up, The Light We Carry, will be the biggest must-read this season. Where Becoming was a memoir of the First Lady’s experiences leading up to her time in the White House, The Light We Carry may almost be read as a self-help book. The book includes previously untold stories from Obama’s life, but here, these stories are intended to illustrate lessons she has learned along the way, as she attempts to provide advice and strategies for overcoming adversity to her readers.

Stella Maris by Cormac McCarthy

For 16 years, the notoriously isolated Cormac McCarthy did not release a new book. But in 2022, readers were lucky enough to get two. In October, McCarthy released The Passenger, a haunting novel about a diver named Bobby who is investigating a sunken jet. Stella Maris serves as the sequel. It focuses on Bobby’s sister, Alicia, a graduate student who is diagnosed with paranoid schizophrenia. The suspense develops as the reader grows to understand the relationship and connection between the two siblings and the secrets they may share.

...Listening To Re-Released Music Provides Comfort This Winter

Just in time for the holidays, the end of 2022 is bringing us a wide array of re-released music for those who love listening to remastered classics. Included in these new re-releases are Billy Joel’s 1990 concert album Live at Yankee Stadium, a Super Deluxe 7-CD box set edition of Guns N’ Roses Use Your Illusion, and a box set of John Mellencamp’s 1994 release Scarecrow, which promises to include rare and previously unreleased tracks. For Elvis Presley fans, a box set titled Elvis on Tour, which includes 6 CD’s and a Blu-ray video, all recorded during the King’s 1972 North American tour, is now available.

Only the Strong Survive, Bruce Springsteen

If you are in the mood for something new, look no further than Bruce Springsteen’s 21st studio album, Only the Strong Survive. The album is a collection of soul covers from the 60s and 70s and promises to be a rare treat. His cover of Frank Wilson’s Do I Love You (Indeed I Do) has been making the rounds, and proves to be a unique take on the old classic that only serves to make listeners eager for more.

...Watching

My Policeman, Amazon Prime

After the release of Don’t Worry Darling in September, audiences complained that pop star Harry Styles simply doesn’t have the acting chops to carry a film. My Policeman is his opportunity to prove them wrong. Whether you watch hoping for the actor’s redemption or failure, the story of My Policeman is likely to captivate viewers. Set primarily in the 1950s, the film recounts the story of Tom and Patrick, two men who find themselves in a passionate romance during a time when homosexuality was still dangerously illegal.

Nanny, Netflix

Horror films have trended toward the psychological and cerebral in recent years, and Nanny is the latest example of this trend. The film stars the beautiful Anna Diop (Us, 24: Legacy) as Aisha, a Senegalese immigrant who finds a job as a nanny for a wealthy family in New York City. Her goal is to earn enough money to bring her own child to the United States to live with her. Like many movies in this growing genre, everything seems normal in the beginning, until Aisha begins to realize that the family she is working for is not exactly what it seems. This film won the prestigious Grand Jury Prize at Sundance this year, and may ultimately be an Oscar contender.

A Woman On A Lifelong Mission

Jane holding up two scarves she used for Scarf School, a two-hour course she taught highlighting all the ways a scarf can be used, including the square knot, the vest/coat scarf, and the flower.

WHAT INSPIRES YOU TO VOLUNTEER WITH NCJW?

I grew up in the New Orleans chapter and really admired the women who volunteered and served in leadership. They were true role models for me. They would identify issues in the community, do a study, then raise private funds for community groups to address the problems. They were very active and made a real difference just like the group in Louisville.

WHAT HAVE YOU LEARNED ABOUT YOURSELF THROUGH VOLUNTEERING?

Volunteering has been a way of life for 82-year-old Jane Emke. A thirdgeneration member of the National Council of Jewish Women (NCJW), she has been active in the organization for 52 years.

Born in New Orleans, Louisiana in 1940, she moved to Louisville in 1967 when her husband Bert took a job as an editor with the Louisville Times newspaper. Jane graduated from the University of Louisville with a Bachelor of Arts in history in 1969 and began work as the first development director for Louisville’s public television station WKPC. She went on to similar positions at Cedar Lake Foundation and then Bridgehaven where she retired in 2002.

The former development director and fundraiser has recently turned her skills to revitalizing the NCJW’s Nearly New Shop. Opened in 1956, the 24,000-square-foot store is located in Mid-City Mall in the Highlands and sells gently used, donated items from clothing and accessories to furniture and home goods. Proceeds from the shop fund the group’s advocacy projects focused on child and family welfare.

Jane said her focus is to add volunteer staff, which she’s already started to achieve, and increase profits. She says volunteers commit to a few hours a week sorting and tagging new donations and putting them on display for sale.

I learned how important other people are to me. I have found that people in their 60s and older have lots of time on their hands and are willing to help. I have a ball with the volunteers at the shop. I’ve never known a volunteer not to make a commitment and stick with it. I know I always worked harder on my volunteer projects than when I was paid.

WHAT ADVICE WOULD YOU GIVE OTHER OLDER ADULTS INTERESTED IN VOLUNTEERING?

The reason I get so much out of volunteering is it helps give meaning to my life. When I’m helping an organization, I know that in my heart I’m doing my part to help the community. You feel good about yourself because you’re doing something important. There are so many ways you can help your community.

How One Man Is Connecting Us Through The Arts

Have you ever gotten so lost reading a book that dinner time came and went? Or how about the afternoon a kid in your life danced to his favorite song 27 times in 23 minutes? With all these artistic endeavors happening around you, maybe it won’t surprise you to know that archeological evidence suggests humans have been creating art for thousands of years.

It’s through art we learn about ourselves — especially when it comes to live theater. Theatergoers have been seeking comfort and inspiration in this art form for, well…ever. And it’s this type of experience that Matt Wallace, the producing artistic director of Kentucky Shakespeare, is bringing to the community.

Matt stepped into his leading role as head of Kentucky Shakespeare almost 10 years ago, but as an actor and longtime company member, he knows firsthand how theater benefits its audience. Relieving stress, promoting emotional awareness, and teaching openmindedness are only a tiny handful of the positives live theater encourages.

Matt says that theater belongs to everyone and this is particularly true of Kentucky Shakespeare — the longest running free non-ticketed Shakespeare festival in the country. “I think one of the amazing things about Kentucky Shakespeare is its mission of access and inclusion,” Matt says. These acts of inclusion and access bring with it feelings of value which bolsters self-worth.

When describing work as an artistic director, Matt says, “This is what I live for.” He goes on to explain he loves telling stories and this enjoyment shines through as he brings out truths in the written word that reassure while taking artistic risks that captivate. Don’t be fooled, because even though Shakespeare was writing at a time when stockings for men were the highest of fashion (but certainly not cross-gartered and yellow), the themes the Bard employed are still relevant today: love, power struggles, and the passage of time are a few of the universal truths Mr. Shakespeare mulls over in his work, thus uniting us in life themes that hold true today.

Sitting in the audience we’re pulled into the drama on stage, and it’s here the emotional story reminds us we’re not alone in our feelings. But it’s good to remember that this cozy feeling of togetherness doesn’t only happen onstage — it’s there flourishing behind the scenes, too. Let’s give props to those actually running the props because Matt has created a backstage crew and production team with heart.

He says his goal is to lead with enthusiasm and his motto has been to work hard and be kind. “If we can do those two things at the same time, we’re going to be fine,” he says. Employing people who practice kindness encourages confidence, happiness, and optimism, and these are essential attributes when building a supportive team that works well together.

Hamlet may have been the best at procrastinating, but Matt is all for facing obstacles as they show up. Procrastination can lead to reduced well-being and feeling demotivated, so when challenges appear, Matt does his best not to be overwhelmed by the totality of the situation. He asks himself, “What steps can I take each day to work towards overcoming that challenge?” Then he takes those steps one at a time. When a situation feels particularly daunting, Matt suggests breaking this question down even further: What’s one thing today I’m going to do to get that goal? In this way, he explains you’re taking practical steps to work through the problem a little bit at a time.

When it comes to staying motivated, Matt talks about how much he loves what he does, and how this passion moves him from project to project. In that same sentence, he includes his family. “My family is the joy in my life, and I have no shortness of motivation,” he says. For those looking for a little more incentive in finding that comfortable space in your life, Matt suggests asking yourself this question: What makes you happy? With the rush of our daily lives, taking time and listening to ourselves can help us discover the answer to this question, Matt advises.

For Matt, the audiences and human beings that make up Kentucky Shakespeare keep him inspired. “‘What is a city but the people?’ I think about that quote from Coriolanus, and I think about Kentucky Shakespeare,” Matt says. And it’s here in the middle of it all, Matt brings up the extraordinary experience live theater offers its viewer. When we’re encountering something in real time together, there’s nothing quite like the excitement of being in a space with other people sharing those moments.

It’s not like sitting at home alone on a streaming platform. “Our hearts beating together, we get to experience empathy and catharsis together, and there’s something very comforting in that,” Matt says.

By Tonilyn Hornung | Photo by Patti Hartog

“I THINK ONE OF THE AMAZING THINGS ABOUT KENTUCKY SHAKESPEARE IS ITS MISSION OF ACCESS AND INCLUSION.”

“OUR HEARTS BEATING TOGETHER, WE GET TO EXPERIENCE EMPATHY AND CATHARSIS TOGETHER, AND THERE’S SOMETHING VERY COMFORTING IN THAT.”

The Peace In Everyday Comforts

Comfort was my Word of the Year 2022. Where do I find comfort? Let me count the ways:

BOOKS

I just like being around them. The smell, the sound of pages turning, the feel of the paper, the ideas they contain. I enjoy my own full bookshelves, libraries, bookstores, and book sales. My favorite question to ask someone is “What are you reading?” It’s an opportunity to learn of a new book to enjoy.

ORDER AND ROUTINE

I like not having to think too often about what comes next. I just do it. My morning routine — reading, meditating, walking — is sacred. I like order in my cupboards, order in my closets, order on the top of my desk. I even find comfort in reading books about being productive, managing my time, and organizing my space.

LETTING GO OF OLD IDEAS AND BEHAVIORS

Maybe that comes with age and learning about oneself, but it is a relief not to have to be the social creature that I was in my 20s or 30s or to continue to subscribe to opinions or behaviors that no longer serve me.

SOLITUDE, SILENCE, AND STILLNESS

All of these give me comfort and have led me to innumerable retreats at the Abbey of Gethsemani and at Saint Meinrad Archabbey. So many people have to have music on or the television going in the background all the time. I don't even own a television. I don't listen to music except when I want to sit and intentionally enjoy it.

MAKING A LIST

The idea for this essay began with a list. There is something quite comforting about putting pen to paper and listing — well, just about anything: books to read, places to visit, people to call, to-dos to do. My favorite book about this topic is L’art de la Liste: Simplify, Organise and Enrich Your Life by Dominique Loreau. So many lists, so little time.

ART

I find comfort in art, both creating it and experiencing it. I love a museum almost as much as a bookstore. I recently went to Beyond Van Gogh: The Immersive Experience, and I went alone so I could have my own experience. I felt as though I was seeing the world from behind Van Gogh’s eyes and through his mind. It was glorious.

So comfort for me goes much deeper than flannel pj’s and a cup of chamomile tea. Although I am certainly a fan of physical comforts, I find it takes a bit of intention to discover emotional, mental, and spiritual comforts for oneself as well.

By Lucy M. Pritchett | Photos by Melissa Donald

Lucy M. Pritchett has been a writer and contributing editor of Today's Transitions since the magazine was created 19 years ago.

5 Fun Ways To Fill Your Free Time

How are you spending your free time these days? Binge-watching the latest streaming fad (again) or scrolling through your social media feed to see what everyone else is doing? While this can be a fun way to spend some of your time, there might be another way to spend more of your time. Ever think about starting a new hobby?

Hobbies are a great way to reduce stress and increase your social circle. Participating in an activity you love energizes and inspires, so why not search out one (or five) new ways to spend your time? To get you started, here’s a list of activities that could be your next favorite pastime.

Hiking

If you enjoy spending time in green spaces and getting in your steps, why not combine the two and take a hike? Current research shows that spending time in green spaces has health benefits like being able to recover from stress faster and improved mental health. Then if you add walking to your outdoor time, you’re getting in physical movements and all the perks exercise offers, says Curtis Carman, director of education at The Parklands of Floyds Fork.

To get started, Curtis says it’s a good idea to first research the type of hike you’d most enjoy. “Decide if what you’re up for is a short walk or a few miles,” Curtis says. To help you schedule your walk, it’s good to know the average person hikes one mile in around 25-30 minutes. Curtis also says it’s important to bring water and to let somebody know where you’re planning to hike. “If you’re hiking alone, let people know where you’re going and what time you’re planning on being back,” says Curtis.

When it comes to hiking as a hobby, Curtis loves being able to spend time with friends in an unplugged setting. “It’s nice being out in the woods because people feel less guarded,” Curtis begins, “it’s easier to connect while we’re out in nature. And when he chooses to hike alone, he finds comfort in listening to the wind blow and just destressing. So, grab your sense of adventure and try hiking as a new healthy hobby.

Furniture Painting

Looking for ways to channel your inner Vincent van Gogh? Why not paint your own sunflowers on that bedside table and give your old furniture new life? Restoring furniture is a hobby that keeps your creative mind working while making sure your budget stays minimal. Terri Coultrap from Consignments Plus in Louisville says painting furniture is a project anyone can do. “It’s only paint,” she begins, “and if you don’t like it you can paint over it.”

To get started, Terri suggests buying an easy-to-use paint like a fusion mineral paint. This type of paint is easy for beginner use and requires minimal prep. “It’s really very doable,” Terri explains. It already has a built-in top coat and is self-leveling for a smooth finish. If you’re wondering what furniture piece makes a good starter, Terri says a lamp is a great first project. “Everybody’s got an ugly lamp in their house, so why not just paint it and bring a pop of color into your room,” Terri says.

Furniture painting suits the introvert and extrovert because it can either be accomplished in your own home or in a group setting. Consignments Plus offers beginning furniture painting classes monthly providing a great time to meet new friends and to ask about different products. So get your old furniture and new paintbrushes ready because as Terri explains, “Painting can be therapeutic, so restore what you have and make it you.”

Disc Sports

If your dreams center around flying, then maybe a flying disc sport is your new hobby. Disc sports are games or sports that are played with, well…you guessed it, a disc or (its trademarked name) a Frisbee. Two of the most popular disc sports are disc golf and ultimate.

“Disc golf is an individual sport and you’re playing very much the same as golf,” says Colin Grandon, an avid disc sports player for over 15 years. A player must throw from behind the teeing area and subsequent shots are played from where the previous shot came to rest. The hole is finished when your disc rests in the basket or the chains. Colin says a lot of disc golf is played out in the woods so if you’re looking to get out in nature, disc golf is good for that.

Colin explains that ultimate requires a higher level of physical fitness. “This is a continuous type of play, like soccer, when you’re moving around trying to score, but you’re scoring in an end zone like football,” Colin says. Ultimate is definitely a team sport and this is an element Colin thoroughly relishes. “It’s fun playing throw and catch in a relatively competitive environment,” he says.

For a newbie disc player, doing an internet or social media search for local ultimate or disc golf associations or clubs is a good starting point. Then Colin says, just go and have some fun!

Tap Dance Classes

Ever wondered what Gene Kelly felt like when he shouted “gotta dance” in the musical Singin’ in the Rain? If you answered “yes,” then you might want to “shuffle off” to your nearest tap class. Tap dancing as a hobby is a wonderful low-impact workout that improves coordination, balance, and mental focus. Plus, it’s super fun.

Broadway performer and one-time dance assistant to the legendary choreographer Bob Fosse, Gail Benedict knows the benefits of tap dancing all too well. “I always say tap dancing is just walking in time, so you’re still getting in your steps for the day.” Gail teaches beginning tap at The Louisville Ballet School and explains that her class focuses on the basics and fundamentals of Standard American Tap. “My classes are small so my students get lots of personal attention,” she says.

Taking a tap dance class is a great way to make new friends, listen to good music, and get in your exercise. Gail suggests wearing comfortable pants above the ankle to your first class and bringing your own pair of hard-soled shoes. You and your instructor can have a discussion about what kind of tap shoe is a good fit for the future. Your next step? Immerse yourself in the joy of your new tap dancing hobby. “If you have a feeling for music and you can walk, you can learn how,” Gail says.

Beekeeping

Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me slow down,” says Mary Gerstle of the bees she keeps. Watching the bees flying from flower to flower doing their pollinating work is a reminder of how interconnected we all are, Mary says. “I love that. Bees are just amazing.”

Beekeeping takes some pre-planning so Mary suggests reading up on bees and all the accessories this hobby demands. “You need to decide what type of beekeeping you’d like to do,” Mary says. This requires choosing your hives (the type and how many), the species of bees you’d like, and a safe space for them to live. The best time to begin is in the spring and there are great local beekeeping clubs like the Kentucky State Beekeeping Association where you can learn more about your new hobby and meet other bee enthusiasts. Mary’s favorite part about her pastime, besides the honey, is the bees themselves. “It’s the bees that bring me back,” Mary begins, “the more I began to deep dive into Mother Nature and things about bees, the more I was fascinated by them.”

FINDING YOUR COMFORT ZONE

“...habits give people the energy and focus they need in order to get through the day. A habit allows the brain to kind of go into autodrive so that its reserves can be devoted to problem-solving or unexpected events.”

By Carrie Vittitoe

Winter is often the time when we think about comfort. When it is cold outside, we just want to stay in, snuggle up, and do those things that make us feel cozy. We say so long to salads and hello to soups. We drape ourselves in soft flannel and fleece. After summer and fall activities, followed by the busyness of the December holidays, it often feels kind of nice to take a bit of a hibernation period.

All of us seek comfort at one time or another, for different reasons and for different lengths of time. While being comfortable feels good, we can sometimes develop habits of seeking comfort in unhealthy ways. How do you know when the comfort you seek is becoming a problem?

WE’RE ONLY HUMAN

According to licensed psychologist Dr. Rachel Buehner, seeking comfort is a natural inclination. “Human beings seek comfort from their very first days of existence. We rely on others from the beginning for care, sustenance, and nurturance. Babies need their caregivers to quiet their fears and meet their needs. Over time, we hopefully learn to soothe our own hurts and manage our needs,” she says.

We see self-soothing behaviors in children, such as thumb-sucking or carrying a blanket. As they mature into adults, people learn to soothe themselves in other ways. They may find they enjoy sports because it provides them both a physical energy release and a mental distraction from stress. Some children find they love to read because it allows them to escape, and they continue to enjoy it into adulthood.

In addition to comfort, humans also really like habits and routines. Dr. Buehner says habits give people the energy and focus they need in order to get through the day. A habit allows the brain to kind of go into “autodrive” so that its reserves can be devoted to problem-solving or unexpected events.

MATURE ADULT LIFE CAN BE HARD

We often face situations that make us feel the need for more comfort in our lives. Norton Healthcare licensed clinical social worker Jonathon White says retirement or the death of a spouse can often lead to a sense of loneliness and isolation.

UNHEALTHY COMFORTS

Many adults, at one time or another, have used alcohol to provide them some comfort and stress-relief, and who among us hasn’t eaten a big bowl of ice cream after a particularly difficult day? We have all overindulged in something that we realize later wasn’t a great decision.

Unfortunately, because we humans love habits, it can be all too easy to allow an occasional selfsoothing overindulgence become an unhealthy habit that puts our bodies

or relationships at risk. Maybe one alcoholic drink after a particularly rough day becomes several alcoholic drinks every day. Maybe we begin to smoke or take prescription medicines in off-label ways. For some adults, the occasional sweet or salty treat becomes a habit that leads to excessive weight gain or high cholesterol. Some adults develop a gambling addiction or overspend to the point that they can no longer manage their finances. Some people stay perpetually busy, while others take the opposite approach and stay perpetually disengaged, neither of which does much to foster healthy relationships. Dr. Buehner says scrolling on one’s phone has become a self-soothing activity that some people can no longer control. “While a quick check in on news apps or social media can be a nice reprieve from the day’s stressors, it’s often difficult to stop scrolling,” she says.

No one likes to feel discomfort but if we’re constantly relying on things outside ourselves for comfort, that could be a sign of a problem. “If one needs a drink, spending, or external rewards in order to manage sad or bad moods, that’s a big signal that a person needs to take a look at healthier ways to address stress or difficulties,” Dr. Buehner says.

HEALTHY COMFORT BEHAVIORS

One way of thinking about healthy coping is whether the behavior can help or harm your long-term physical health. While it is true that any behavior done in excess can be harmful, taking a walk with a friend when you need comfort, doing stretches each night, or practicing some mindful breathing aren’t generally going to wreak havoc on your body.

Not everyone will find comfort in the same ways. A nice dinner out with a small group of friends might be the ultimate comfort for one person, while someone else would find that overstimulating and stressful. It is important to think about what gives you a sense of peacefulness. What behavior, when you do it, makes your shoulders unkink?

Sometimes people associate escape with comfort; they think of “getting away from it all.” While getting away can feel really great, eventually we return to our real lives and have to deal with whatever problems we wanted to escape from initially. “Escape can be healthy to a degree because we need to remove ourselves from the environment and regroup. When we avoid it by escaping, we don’t just want to put it on the shelf forever; we need to set a time to come back and address it,” Jonathon says.

While vacations and long weekends can be a source of comfort, learning better ways to self-soothe doesn’t have to be expensive. Something as simple as chewing gum can relieve stress and provide comfort. Taking a hot shower and then listening to quiet music for 10 minutes can bring a sense of relief. In the winter, burning scented candles can boost one’s mood.

The steps we take to comfort ourselves don’t even have to be things we do; they are often ways in which we think. Grounding is a well-established technique that keeps people in the present moment and can lessen anxiety, fear, or sadness. “Self-soothing grounding is when I’m in a relaxed state and saying soothing things to myself, such as ‘I can get through this’ or ‘I’ve dealt with this situation in the past’ or ‘God is going to help me work it out,’” Jonathon says. Making this a regular practice can become a very effective and healthy tool for providing yourself comfort.

DR. BUEHNER’S TIPS FOR FINDING HEALTHY COMFORT:

1. Make a list of a few activities that make you feel peaceful, grounded, and at ease.

2. Find moments during your week to practice your identified self-care activities. This gives a sense of agency over one’s life and gets us out of “too busy to take care of myself” mode.

3. Make a ritual out of doing activities that make your day nicer; protect that time and space to experience those moments of peace.

IT IS IMPORTANT TO THINK ABOUT WHAT GIVES YOU A SENSE OF PEACEFULNESS.

DUNN

WHY KEEP IN SHAPE?

The best thing I gain by staying fit is keeping up with my children and my grandchildren. From hiking to zip lining, bowling, swimming, and kayaking, it means the world to me to be active and physically able to join in the fun. The other part of this is feeling great, just for myself.

WHAT HELPS?

I meet with my trainer, Alison Cardoza (Baptist Health/Milestone Wellness Center), about every 6 weeks. At each session we discuss nutrition, bone strength, hydration, and she adjusts my workout plan accordingly. I’m more successful with a set challenge; I’ve got goals to reach, and I have a person looking out for me. Also, my husband bought me the Fitbit Versa 2 for my birthday last year. I keep track of everything I put in my mouth so that I can stay on track. It’s like a challenge, and when it says, “you’ve reached your goal for the week,” I feel fantastic.

By

FOOD?

I usually food-prep once a week. I bake sweet potatoes, steam broccoli, make turkey meatballs, chicken burgers, etc. I also make organic pork sausage patties for breakfast, knowing there will be no preservatives. We roast vegetables often, which makes it easy to add veggies to my meals throughout the week. My husband grills an assortment once a week for our menus. I always have grilled chicken on hand. It’s important to change things up from time to time. No one wants to get bored eating at home.

ADD A STRETCH

Make time for stretching every day, especially after a good workout. I think it’s crucial as we age to stretch in the morning and before bed. Stiffness and old age go hand in hand. My neck, lower back, shoulders, and arms feel fantastic after a good stretch. I highly recommend adding this to everyone’s day. Alison taught me the benefits of a foam roller, and it has helped me tremendously. My neck and lower back feel so much better. It has increased my flexibility. She also emphasizes the importance of exercises for balance.

Karen Dunn | Photo by Melissa Donald

Karen takes a Zumba class three times a week, and adds in strength training and other cardio. Go to TodaysTransitions.com for more about her fitness journey.

KAREN

Age 68, Retail Manager Brand Home, Angel’s Envy

What’s In There?

A closer look inside the body helps find small problems before they become big.

As the Dutch proverb goes, “prevention is better than cure.” Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. Laura Morton, associate professor of Geriatric Medicine at the University of Louisville. Preventative screenings help you identify problems before they start, or at early stages, which can lead to swift treatment. As the new year begins, commit to getting preventative screenings to optimize your health in 2023.

Work with your primary care physician to coordinate your overall prevention strategy. “Your primary care physician should be the captain of the ship and help you navigate the screenings you need. It is not one size fits all. Our bodies change as we age, and what we need will change,” says Dr. Morton. Annual wellness visits also ensure that several screenings are completed each year.

Dr. Morton also recommends referencing the website choosingwisely.org. The site, supported by the ABIM Foundation, helps patients determine what medical treatments, including preventative screenings, are necessary. “This site is very helpful in defining what questions you should be asking your doctor. It is good for both patients and family members or caregivers,” says Dr. Morton.

screenings

COLORECTAL CANCER SCREENING

Colorectal cancer screening can be done by a stool-based test or a visual exam of the colon and rectum. The type of test you choose will dictate how often the screening is needed. A colonoscopy, which is a visual exam, is recommended every 10 years from ages 45-75. A stool test, such as the highly sensitive fecal immunochemical test (FIT), is recommended every year. The American Cancer Society recommends that individuals ages 76-85 base their decision for screening on several factors including current health, personal preference, and previous screening results. This screening is not recommended for adults over the age of 85.

ABDOMINAL AORTIC ANEURYSM SCREENING (MEN)

Men who have smoked in their lifetime have an increased risk of an abdominal aortic aneurysm. The aorta is the main blood vessel that transports blood from the heart to the abdomen and beyond. A weakened aorta wall in the abdomen can create a bulge, also called an aneurysm. A one-time ultrasound screening of the abdomen is recommended for men at age 65 who have a history of smoking to assess if an aneurysm is present.

CALCIUM-SCORE SCREENING

The calcium-score screen is a measure of calcium deposits in the coronary artery of your heart. The screening is conducted by a CT scan that uses X-rays to create several images that show any build up in your arteries. The scan takes approximately 15 minutes to complete. Results are given as a score between 0-400. A score of 300 or higher indicates severe risk for heart disease or heart attack. Men and women over the age of 40 with an increased risk for heart disease may want to consider this screening. Most insurance policies do not cover this screening.

LUNG CANCER SCREENING

According to the CDC website, an annual lung cancer screening is recommended for individuals who meet three criteria, “have a 20-pack/year or more smoking history, and; smoke now or have quit within the past fifteen years, and; are between the ages of 50-80.” This screening is conducted via a low-dose CT (LDCT) scan which takes only a few minutes to complete. The CT scan has been proven more effective than chest X-rays at identifying abnormal growth in the lungs and early detection of lung cancer. Portions of the cost of a lung cancer screening is often covered by insurance.

A full list of preventative screenings is available on TodaysTransitions.com.

Here are some preventative

to consider with your doctor.

Keep Your Bones A-OK

Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and Assistant Professor of Physical Therapy at Bellarmine University.

“Our bone mass peaks at age 30,” says Dr. Quinn. Osteoporosis can lead to fractures of the hip, wrist, or spine. Besides age, gender (particularly white and Asian women), and those on certain medications, such as long term steroid use, can have an increased risk for osteoporosis.

Osteoporosis often occurs without symptoms. “It is definitely a silent disease. You can’t feel that your bones are not strong,” says Dr. Quinn. Preventative screenings and the FRAX assessment, which can be taken online, can help assess your risk and monitor bone health.

SOLUTION 1: PREVENTATIVE MEASURES

Keep your bones healthy and strong through diet and exercise. “Anyone, no matter what age, can build strength and muscle mass which will increase bone health,” says Dr. Quinn. It is best to do a combination of weight bearing and strength training exercises. Make smart diet choices, especially foods high in calcium and vitamin D, to ensure your bones have the nutrients they need to grow. For adults 50 or older, the recommended daily intake of calcium is 1200 mg. Adults should also have 800 IU of vitamin D. Additionally, avoid excessive alcohol consumption. Aim for two or less drinks per day.

SOLUTION 2: TREATMENT OPTIONS

If you have osteoporosis, there are drug options that can promote the growth of bone mass. Medications can be in pill form or infusion, depending on the treatment plan your doctor prescribes. If you are on a medical treatment plan, you should still focus on diet and exercise. “Medical treatments need to be paired with good nutrition and weight bearing exercise to influence bone health,” advises Dr. Quinn.

Wrapped IN CRUST

Lots of comfort food starts with a crust, and we used one recipe to create four ways to eat yourself into sweet satisfaction.

By Anita Oldham | Photos by Melissa Donald

Butter Crust

• 1¼ cups flour

• 1 stick salted butter

• ¼ cup chilled water

Put flour in cold bowl. Cut in the cold butter using a pastry cutter until the mixture resembles coarse crumbs. Add the cold water slowly, mixing in with a fork. Wrap the dough in plastic wrap and refrigerate for at least 4 hours or overnight. Roll the dough into a circle using flour on a cool surface, then press it into a pie plate or cut into desired size.

You can also buy pie dough — we tried out pre-made mini pie dough for the small pies and it worked well!

(L-R): One crust works great to create a variety of treats: Tiny apple pies using muffin pans, potpies in mason jars, a larger streusel apple pie, perfect for two, surrounded by cute shaped dough bites, and mini-quiches rounded out our baking day.

Herb seasoned quiche cooked in one larger pan or made into bite size servings using a muffin tin makes a great protein bite.

Cute potpies served in mason jars with pre-made cooked crusts is a simple way to dish out something special on a winter evening. You can find detailed recipes at TodaysTransitions.com.

Story and Photos by Melissa Donald

If you want to upgrade your home this winter, check out these three places we visited for inspiration. Each place offers something different, yet all will add some brightness and color into your home during the short days of winter.

EUROPEAN SPLENDOR

European Splendor Owner, Susan Dean Straub, says she isn’t seeing a huge trend right now, but is noticing people are wanting a little more color in their homes, especially reds. As the name suggests, European Splendor sources items from Germany, Czech Republic, France, Poland, Italy, and Holland.

You can change a room with just a tea towel. Tea towels are popular utilitarian and decorative home pieces. They also make great gifts. Susan carries tea towels from both Italy and France.

One of the most popular product lines in European Splendor is Panier des Sens. This company is eco-friendly, and a majority of their product ingredients are all natural. Perfumes, liquid soaps, hand lotions, body lotions, and candles — everything in this product line is popular for personal use or gift giving.

Another painted chest from the Czech Republic, which beautifully complements the large painting.

MADHOUSE

Color is a common theme with all three places we visited. Amanda says mixing in fun, vibrant colors like pinks, bright blues, and lime greens (mixed with everyday or holiday decor) is fun and festive.

These textured wall design elements have been the most popular this year.

Madhouse Owner, Amanda Book, says people are recognizing the importance of wall decor within their homes, such as multiple mirrors, wood art, textured pieces, and metal designs. These design elements have been the most popular this year.

A winter decor backdrop incorporating a bold pattern, blues, reds, and green that can be a fun, beautiful setting that can be displayed all winter long.

BLISS HOME

Bliss Home Store Manager, Kera Davis, says that Louisville loves color. Kera moved to Louisville in 2018 from Ohio and has definitely noticed a regional difference in the use of color in Louisville homes.

Kera says that it’s easier and less expensive to change a room with accessories. Many people will purchase a large piece of furniture in a neutral color, and switch out less expensive accessories to change up the look and feel of a room. Rugs, pillows, artwork, and coffee table decor are ideal for a simple refresh.

Kera also says that fabrics have come a long way. Fabric doesn’t have to be flat. People want a fabric that has a nice feel and is comfortable. The chair to the left has a soft, comfortable texture, and complements the couch and rug in this living room vignette.

This sectional is one of the most viewed items in the store. If you’re looking for a bold statement piece, this piece is beautiful in green velvet. Like many items in their showroom, it’s also available in other colors and fabrics.

This is another example showing how to work in accessories such as pillows and a throw blanket to switch up a setting.

Minimalist Living: Everything Has Its Place

Want to get more out of your home by having less? Minimalist interior design is all about creating a space with plenty of breathing room. You’ll find only what you need in these organized and balanced rooms. So, if your unused objects or stacks of corner clutter have you feeling claustrophobic, a minimalist approach to your home might give you the freedom you need.

“Clean, crisp, and with not a lot of things going on,” is how Crystal Mains defines her clutter-free home. She explains there isn’t one book or magazine that influenced her design aesthetic, but it’s more about her enjoyment of a space that only houses necessary items. “Everything has its place, like in the kitchen the utensils have their place, and I don’t have extra,” Crystal says.

By Tonilyn Hornung | Photos by Melissa Donald

Crystal’s kitchen showcases clutter-free countertops, with only regularly used items like olive oil, butter, and pepper conveniently stored near the stove. A custom dog crate sits underneath the wall clock, offering a unique space for simple decor.

Knowing they would never use the dining room as intended, the “Pub Room” was born. This entertainment space has plenty of seating and an indoor shuffleboard.

Minimalists have big feelings when it comes to scaling down and keeping it simple. This is because they know a secret: living with only your essentials can boost feelings of well-being. Research is showing there are psychological advantages to living a minimalist life, and Crystal says her clutter-free space makes her feel more productive. She recognizes that a living space with more stuff leads her to feel sedentary, but when her house is organized, she’s energized. “It gives me more energy and that’s awesome,” she says.

If you’re thinking about taking your lifestyle from maximum to minimum, Crystal has a few helpful tips. “I’d recommend going through one room at a time.” Start with one room and then divide that room into smaller sections. This will make your project more manageable and less overwhelming. Crystal says to ask yourself these questions: Do I need this? When was the last time I used this? If you decide your go-to can opener is a must-have, then make sure to find a permanent place for it. “Don’t just throw it anywhere,” Crystal advises. This will help you stay organized.

Maintaining a minimalist lifestyle is a family affair for Crystal, and she suggests asking your loved ones for support. “I think it helps to have your family on board and to know what the expectation is because you can’t keep it up yourself,” she says. Together, Crystal and her family have found designated places for things like coats, shoes, and all the stuffed animals one can imagine, and it’s in this way they work as a team to keep the house orderly.

One last tip Crystal offers when it comes to living simply is to tidy up when necessary. “Don’t let things pile up.” When you let your unopened mail take over your kitchen or watch those shoes multiply under your couch, the clutter piles up quickly and becomes easy to ignore. So, Crystal suggests organizing as it happens to keep your house feeling spacious. “It’s great to be a minimalist and have things in order,” she says, “but it doesn’t have to be perfect.” And with that, she adds, “I’m doing my own journey of minimalism.” And you can, too.

Crystal only uses the pots and pans pictured here. Lids are stored on top of appropriate pots, and handles face the same direction for easy access and orderly storage.

Lighter LOCKS

WHY AND HOW THESE WOMEN LET GO OF HAIR COLOR.

When the time is right, the decision to go gray can be liberating. Four women share how they made their decision to go gray, what products they use, and tips on caring for their beautiful, natural color.

Alba knew it was time to stop coloring when she began noticing that she needed to make an appointment to have her roots done before her next scheduled appointment. The increased frequency of having her hair colored was no longer cost effective to her. Alba has been wearing her beautiful, natural hair color for 30+ years and she loves it! She does very little, and it’s easy to maintain. A perm is the only maintenance she requires.

Perfect Timing

February 2020 was the last time Tami Patterson colored her hair. Her next appointment was scheduled in March around the time when everything was shutting down. Her decision to stop coloring was one she had been considering. Going to the salon was not a relaxing experience for Tami and because her hair didn’t take and hold color for a long time, she found she was going every three weeks.

30+ Years of Gray

Alba Brookins started coloring her hair in her 30s. Later that same decade, she decided to stop coloring her hair, and let it grow out. Her decision made sense to her from a scheduling and cost effective standpoint.

Story and Photos by Melissa Donald

During that time, Tami did research, and had encouragement from family and even her hairstylist. She looked into products specific to gray hair, and how to maintain and care, which she shared with us.

Aveda’s Blue Malva shampoo and conditioner specifically formulated to neutralize yellow and orange hues.

Aveda’s Smooth Infusion StylePrep Smoother to help with frizzing.

Aveda’s Volumizing Tonic for extra volume and lift.

Heat Relief Thermal Protector & Conditioning Mist by Aveda to seal in moisture and minimize frizz. When using heat styling tools, Tami also suggests turning down the heat to protect and reduce damage.

Belula Boar Bristle Brush to infuse shine and smooth hair.

And a hat to help keep gray hair healthy from the sun’s damaging rays.

A Longer Transition

Liberated from Color

Madonna Wilson had been coloring her own hair for over 20 years with a semipermanent color product, which usually lasted just over a month. Because this treatment eventually washed out, she found her gray hair was slowly showing through more. She was inspired by a younger friend who went fully gray. When Madonna stopped coloring her hair, she found what was left of her natural and semipermanent color was looking more like highlights. This made the transition to go gray fairly easy. Her hair was also long at that time. When she had her next scheduled hair appointment, she found a shorter hairstyle that instantly cut out color that was left, leaving her with her natural gray tones.

Madonna noticed that the texture of her hair changed after she stopped coloring. It acts differently, and she is still adjusting to the change. Every three months, Madonna has white highlights added in the front by her bangs to help blend with her natural color. She’s pretty low maintenance when it comes to products and feels liberated that she doesn’t have to color her hair often anymore.

Madonna uses an anti-frizz product by Redken called Outshine 01 and a Hydrating Mask by Verb to help with smoothing and frizz.

HOW NOT TO LOOK WASHED OUT — Madonna also did research on going gray. Her concern was looking washed out. She found that changing up her clothing color helped, and for her she wears more blues and black. She also applies a foundation, lipstick, and mascara to complete her look.

About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture.

Today, Cathy continues to go to the hairdresser about every 6-8 weeks to have low lights put in her hair, which is not as expensive. She’s also changed up the colors in her wardrobe. Cathy says not everything goes with gray and wearing a complementary color near your neckline helps. Since she has multiple colors and tones in her hair, she’s wearing more pastels. She freshens up her current wardrobe by throwing on a new, complementary scarf that changes up the color.

Cathy prefers Nexxus products. For shampoo she uses Nexxus Clean & Pure.

For smoothing and flat ironing, Cathy uses Goldwell Smooth Control and will place this in her hair before blow drying. Cathy has thin hair so she applies a little at a time to make sure it doesn’t weigh down her hair.

For volume, Cathy uses the velcro style curlers and Goldwell hairspray.

A Crafty Location

A simple outing to enjoy with friends or visiting relatives or guests.

Northeast Regional Library 15 Bellevoir Circle Lyndon, Kentucky lfpl.org

At this time of year, perhaps taking up a new or renewing a put-aside craft or hobby would be a way to bring comfort and relaxation to these shorter days. The Louisville Free Public Library has you covered with its Maker Pavilion at the Northeast Regional Library in Lyndon. Located inside this light-filled space are a 3D printer, a laser cutter, sewing machines, laminator, die cut machine, a design-your-own button maker, and three laptops with Adobe Creative Suite. Here’s a chance to take your art and craft projects to a new level.

By Lucy M. Pritchett | Photos by Melissa Donald

Top: Items made from the Glowforge Laser Cutter, one of the most popular stations in the Maker Pavilion.

Bottom left: MakerBot Replicator Mini 3D printer in use.

Bottom right: The recording booth can be reserved to record podcasts.

If you have an idea for a podcast, there is a recording studio. Want to lead an exercise class to banish winter blahs? There is a porch area that might suit your needs. Have cooking expertise to share? Try out the demonstration kitchen to show off your skills. There is also an audio-visual studio available with photography and videography equipment, including a green screen and musical instruments. All for free.

On this outing, we dropped in and got a brief overview of what is available, but in order to actually use any of the equipment, you need to take the Maker Pavilion 101 Orientation that is offered Tuesdays at 6:30pm.

After your stop at the library, head out La Grange Road to The Village Anchor for lunch. Talk about comfortable and cozy! With its back-to-back stone fireplaces, framed art on the ceiling, and gleaming chandeliers, it is the perfect spot for a sumptuous winter repast. Lots of options to choose from: sandwiches, salads, and sides. Our photographer and I had a hard time settling on any one item so we both ordered the Pick Three lunch option ($15) and enjoyed French onion soup, a fish taco, and roasted Brussels sprouts. Unfortunately, we didn’t save room for the restaurant’s famous Banana Pudding Meringue. Maybe next time.

OTHER PLACES IN THE AREA

• Stop in for a snack at Selena’s at Willow Lake Tavern. 10609 La Grange Road

• Take a walk down Anchorage Walking Trail 11507 Park Road

• Enjoy a cup of tea or gift shopping at Louisville Tea Company. 9305 New La Grange Road

The Village Anchor 11507 Park Road Anchorage, Kentucky 502.708.1850 villageanchor.com

Monday-Friday 11am-2pm (lunch hours)

Evalyn Gregory: What I Know Now

Evalyn Gregory is one of the youngest judges for the Westminster Kennel Club Dog Show, the second longest running sporting event after the Kentucky Derby. She grew up traveling with her parents who both bred, raised, showed, and in her father’s case, judged dog and other animal competitions. She says she knows that being a dog show judge is what she is called to do. Her qualifications allow her to judge over 100 breeds and continues to carry forward her parents’ knowledge and love of the show ring.

WHAT BRINGS YOU COMFORT?

Knowing that when I step into the ring to judge an event, I have the knowledge and confidence to make a decision and follow through.

WHAT DID YOU LEARN FROM YOUR PARENTS?

They gave me the confidence to be successful. My father was a show judge until he was 94. My mother loved animals and bred and raised all sorts of dogs, miniature horses, Pygmy goats…

EARLY TRAINING?

I traveled with my parents to shows from an early age. We were a unit. I was prepped on how to handle and control dogs in the ring. I knew to coordinate my outfit so as to look respectful and appropriate, but not to take away from the dog I was showing. I miss both of them terribly.

WHAT HAVE YOU LEARNED FROM ANIMALS?

Patience — for them and myself. How to love unconditionally. And that every day is a good day.

WHAT IS ONE THING YOU LOOK FOR?

I like pretty feet. Some dogs don’t have the proper feet for their function and that upsets me as a judge.

SECRET STASH?

Haribo gummy bears. They have great flavors, consistency, and texture.

WHAT WOULD MOST PEOPLE NOT KNOW ABOUT YOU?

For a short time, 2014-2015, I competed in bikini bodybuilding competitions. I had a rhinestone bikini, but had to give up competing due to increasing dog show judging commitments.

MUST HAVE EVERY DAY?

Coffee. Latte with skim milk and Truvia.

HOW DO YOU KEEP YOUR SPIRITS UP?

By being around happy people who love and support me.

WHAT WORD WOULD BEST DESCRIBE YOU?

A-type. I don’t want to start something unless I can finish it. I am also a devoted friend.

LAST PURCHASE YOU MADE?

It was for my home and I made it at 1 o’clock this morning. (laughs) It is an Aroma360 commercial air diffuser that delivers fragrance through my home’s HVAC system.

WHAT WOULD YOU LIKE TO SEE CHANGE IN LOUISVILLE?

The media attention to crime downtown. I think it scares people away. I will say I credit Police Chief Erika Shields and what she is trying to do. And there is the homeless situation, but that is everywhere, not just Louisville.

LIVING OPTIONS: FIND SOMEPLACE COZY TO LIVE

Do the shorter days make you feel like you are more alone? Perhaps it’s time to move to an active community of like-aged individuals? These living options allow you to stay active and independent without the regular maintenance of a house.

Some communities offer gyms, artistic rooms, and food options. Others might be located in an area that allows for accessibility to the local community. Whether you are actively looking for your next home or making plans for the future, our Living Options directory lists local apartments, condos, independent living communities and other specific living situations available.

See more on pages 56 and 58. Also search online at TodayTransitions.com by scanning the QR code.

FEATURED LISTING

The Grand Senior Living

9300 Civic Way Prospect, KY 40059

(502) 289-8370

thegrand-sl.com

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Cost: Starting at $3745

Min. Age: 55

Owner: Management, Civitas Senior Living

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

Search our living options directory online by scanning the QR code.

The Altenheim

The Altenheim has apartment suites for independent living. Apartments have an efficiency kitchenette, full bath with shower and spacious living quarters with a separate bedroom. All apartments have emergency call cords to pull in case of emergency. Linen service, housekeeping, personal laundry service and meals are provided at no additional charge. Recreational, educational, social, and religious services are also available.

Cost: $1856

Owner: The Altenheim 936 Barret Ave, Louisville, KY 40204 (502) 584-7417 • thealtenheim.org

Christian Care Communities — Middletown

Our active seniors live very independently in lovely garden home and spacious apartments. Take advantage of all a senior living community has to offer, including maintenance-free homes, wellness programs, spiritual care and security. Our serene setting is close to shopping and dining, yet offers a private park-like feel in a close-knit community with plenty of delicious food and fun, engaging activities. Assisted Living suites available.

Cost: Starting at $112,500 • Min. Age: 62

Owner: Christian Care Communities, Inc. (since 1884) 11530 Herrick Ln, Louisville, KY 40243 (502) 254-1799 • Middletown.ChristianCareCommunities.org

Brownsboro Park Retirement Community

Family owned & operated since 1986, several spacious floor plans, located on 14 beautiful acres with a park, walking trail and fishing pond. Warm, friendly residents, spacious apartments with great closets, activities to keep your mind entertained and your body in shape, housekeeping, extensive shuttle program that runs 7 days a week and excellent chef-prepared meals. All-inclusive pricing (includes all utilities, phone, cable, internet & personal alert pendant). Cost: $2150-$3500 • Min. Age: 62

Owner: Bunker Hill Assoc. III, LLC 2960 Goose Creek, Louisville, KY 40241 (502) 429-7700 • brownsboropark.com

Forest Springs Health Campus

Steps away from our full-continuum of care, villa patio homes offer housekeeping; lawn maintenance; fitness center and clubhouse; medical alert pendant, a full calendar of activities and excursions; Villa Lifestyle Director; pet-friendly.

Cost: $3147+ • Min. Age: 55

Owner: Trilogy Health Services, LLC 4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspsringshc.com

56 Winter 2022-2023 / TodaysTransitions.com

Everlan of Louisville

Everlan of Louisville combines the perfect balance of modern luxury with southern charm. Strategically designed with abundant recreation space and an impressive array of amenities, you can enjoy an afternoon at the spa, take in a movie in the theater room, or relax in the courtyard while catching up with family and friends – all from the comforts of your new home. Our Boutique Senior Living community was designed to meet your individual needs while providing the freedom and flexibility you desire.

Cost: $3100-$5850

Owner: Everlan by Dominion 5900 Hunting Rd, Louisville, KY 40222 (502) 812-1558 • everlanliving.com/louisville/

The Forum at Brookside

Everything you love and need — a beautiful forty acre gated senior living community! People walk into our community feeling a sense of warmth and welcome. A place that feels like home. The Forum at Brookside is about hospitality, and a carefree lifestyle. Amenities include chef prepared meals, room service, housekeeping, social activities,indoor heated pool, pet friendly, transportation, security, an experienced management staff,and support with medical care as needed.

Cost: $2550-$4930 • Min. age: 55 Five Star Senior Living, Inc. 200 Brookside Dr, Louisville, KY 40243 (502) 245-3048 • theforumatbrookside.com

LIVING OPTIONS

Looking for a new place to call home? This directory of low-maintenance housing options includes condos, garden apartments, retirement and independent living communities. Find more at TodaysTransitionsNow.com/searchliving. All costs are per month.

Search our living options directory online by scanning the QR code.

The Grand Senior Living

Resort style living, luxurious apartments, spacious closets, extra storage available, garage & golf cart garage rental, utilities & appliances included, patios/balconies, weekly housekeeping, 24-hour concierge, pet spa, salon & barber shop, fitness center, indoor heated pool, sun deck, putting green, club house, recreational activities, theater, cocktail lounge, terrace, shuttle service, continental breakfast, chef prepared gourmet meals, easy access to dining, shopping, entertainment, & health care, Signature Passion Program.

Cost: Starting at $3745 • Min. Age: 55 Owner: Management, Civitas Senior Living 9300 Civic Way, Prospect, KY 40059 (502) 289-8370 • thegrand-sl.com

Harmony at Tucker Station

Harmony at Tucker Station is designed so residents can live the lives they choose in a beautiful, enriching, and supportive environment. Our stylish community provides the ideal springboard to all the pleasures of our picturesque city, with spacious, maintenance-free apartment homes, restaurant-style dining, and plentiful resources for staying fit and feeling good. This is the place to live your best life.

Cost: $3350+

Owner: Harmony Senior Services

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673 • HarmonySeniorServices.com

Meadow, Miralea and Village Active Lifestyle Communities

Enjoy handcrafted senior living on Masonic’s 82-acre Louisville Campus. Life Care and Life Plan offer priority access and discounts to Masonic’s full continuum of care services for entry fee residents. Community highlights include chef-prepared restaurant-style dining, salon and spa, movie theaters, life enrichment activities, fitness and aquatic center, creative arts studio, dog park, on-and off-campus transportation and 24/7 security.

Cost: $1650-$4600 • Min. Age: 55-62

Owner: Masonic Homes of Kentucky. Inc. 3701 Frankfort Ave, Louisville, KY 40207 (502) 915-2204 • masonichomesky.com

The Village at Wesley Manor

Nestled on 35 acres, The Village at Wesley Manor blends traditional living with the harmony of nature and 21st century conveniences. Our community provides two and a half miles of walking trails weaving through mature trees, lawns and natural meadows. Tucked into this picturesque setting, The Village at Wesley Manor offers three floor plans to satisfy your retirement needs and dreams—all with a new, relaxed, carefree independent living lifestyle.

Cost: $600 • Min. Age: 65

Owner: Methodist Retirement Home, Inc. 5012 E Manslick Rd, Louisville, KY 40219 (502) 964-7498 • wesman.org

58 Winter 2022-2023 / TodaysTransitions.com

Sacred Heart Village Apartments

Secured 540 sq. ft. 1 BR efficiency units located in both the Clifton & Cane Run Road areas. Dining room, meeting rooms, library and sitting areas and on-site laundry, appliances, walk-in shower, individually controlled heat and A/C, pets accepted with restrictions. Handicapped accessible units if available. Water & electric included. Income limitations apply. Call for details.

Cost: income based • Min. Age: 62 Owner: Mercy Housing 2110 Payne St, Louisville, KY 40206 (502) 895-6409 • facebook.com/SacredHeartVillage

online at TodaysTransitions.com

By Karen Stobbe

Alzheimer’s disease. Stroke. Financial incident. Car accident. Surgery. Loneliness. Heart attack. There are many reasons you might move in with your parents or in-laws, or why they may move in with you. It is not a simple choice, and there are some things everyone should consider.

First about me and my experience with sharing a home. We moved with my mom from Wisconsin to North Carolina because of her Alzheimer’s disease. We took care of her for 11 years. It’s been four years since she passed away. Recently my in-laws have moved in with us because rents just keep climbing, and they had to.

There was no question that they would move in with us. We have the space. It is close to their old place, so it is familiar, and their friends are close by. But one major factor for you may be whether you move in with them or they move in with you. A few questions for you to ponder are:

• Which home has more room?

• Which home has a space for all family members to feel they have their own private spot?

• Is one of the homes all on one floor?

• Are their safety precautions already in place at one home over another?

• Will one home be easier to put in a ramp, get a wheelchair through doorways, or walk-in shower over the other home? A person may not need any of these aids right now, but could need them in the future.

• Does one home have a lower mortgage or no mortgage?

Relationship

If you do not have a good relationship with your parents, do not move in together. I get thinking your mom can babysit your kids, or maybe they have money and you could use the financial help. I understand you think they don’t have any options. But nothing will make you have a good relationship if you do not have one before you live together. It doesn’t need to be great, just good enough.

Home Rules

Do you have any house rules? You may have some, and you don’t realize it. Like, shoes off in the entryway or no smoking in the house. It may help everyone who lives in your home to know what they think the rules are. Sit down and write some home rules, together. Think about how to make them happen. Be prepared to explain the reason behind the rule. If you want everyone to take off their shoes, you may need a bench or chair for older people to change into a pair of secure, comfy slippers. Make a list and let them chime in with any of their ideas for house rules. Write them down. It can be a good time, actually.

Boundaries

After a few years with Alzheimer’s, mom had no boundaries, really. We were her care partners at first. As the disease progressed, we became her caregivers. We took care of all her needs. Our boundaries were just the limits of our abilities.

My in-laws are much more independent than my mom was. Neither of them has any cognitive diagnosis. We knew we would need to and could set boundaries, physical and emotional. My husband and I created a little living room in our bedroom. That way we could eat alone or watch a movie or show that we like in the evening. This has helped a lot since they prefer to watch only the news.

Before my mother-in-law moved in, we were discussing meals, and she thought we could eat most of our meals together. My husband and I both work from home. We see them all day. We thought that would be a proper boundary: Let’s not have meals together by default. Now, I tend to make large meals and offer for them to have some, and they usually will. However, we don’t have a standing dinner appointment. This boundary is working for us at the moment.

There is also the boundary of your relationship with your spouse. You need to be able to have a space where you both can talk freely. You need space to be your weird married selves. You need to have alone time. So, another (boundary for us) is: Upstairs is off-limits to the in-laws. They have their bedroom, dining room, living room, laundry room, and all the porch and deck space — just let us have the upstairs to ourselves.

Finances

No matter your relationship, it may be beneficial to have a written document stating what their rent is and what it covers. For us, we find that including all rent, utilities, internet, cable, phones, and some food into one monthly payment works well.

Future

If your parents are independent and able to do everything (or mostly) on their own — then let them — don’t try to take care of them. That day may come soon enough. Find ways to keep them as independent as possible. Be aware that as you take this leap into the vast cavern of living together, the situation will change. It could be quick or slow. You go from being a roommate to a caregiver, so be prepared. Get to know their preferences, their doctors, medications, and how they want to live, so if the day comes when you need to care for them, you and they will be ready.

Karen Stobbe's book, Being in the Moment , is available at beinginthemoment.org.

“WE COULD LEARN A LOT FROM CRAYONS; SOME ARE SHARP, SOME ARE PRETTY, SOME ARE DULL, WHILE OTHERS BRIGHT, SOME HAVE WEIRD NAMES, BUT THEY ALL HAVE LEARNED TO LIVE TOGETHER IN THE SAME BOX.”

— ROBERT FULGHUM

A Caregiver’s Story: An

Adjustment

to Caring for Her Husband

Lynda Areheart, 84, became a nurse in her 50s. She began in step-down trauma as a medicalsurgical nurse which wasn’t a good fit, but she eventually determined that private duty nursing was for her. When Lynda’s husband, Bill, partially retired, she decided to take a break as well. She stays up to date on nursing issues and medical trends in a number of ways, including subscribing to a nursing journal, attending seminars, and reading the required 30 hours every two years.

Lynda’s role now is to be her husband’s health care manager, a role she does out of love and respect for him, whom she says deserves the best possible care. Bill retired from the military with two tours in Vietnam, and has several health issues, many of which Lynda says are the result of Agent Orange exposure.

HOW HAVE YOUR HUSBAND’S HEALTH ISSUES ALTERED YOUR LIFE?

Psychologically, I find that I have more responsibility in leadership roles in the family. Bill is a born leader, one of the best, and I have always relied on him in so many ways. Now I find that I must remind him to reserve his energy. We no longer take long walks, hikes, or bike rides. Because of my age and his health needs, I no longer ride horseback; I cannot afford to be injured.

WHAT ROLES DO YOU HAVE TO FILL AS HIS CAREGIVER?

[I wear] two hats: wife and nurse. I have to try to be sure to switch hats when it is appropriate. However, I have to be watchful so that I don’t miss a symptom. While he [takes] his own medications and makes his own doctor appointments, I must be aware of what he is taking and why. I clean his pulmonary equipment and order supplies. I do all the things I would do on private nursing duty. Most of all, I try not to be sharp with him when he does distract me when I need to be fully attentive to what I am doing. As his health manager, I need to be at almost all of his doctor appointments, have a wheelchair on hand if he needs one, take notes, and be sure all questions are answered.

HOW IS CARING FOR YOUR HUSBAND DIFFERENT?

In some ways, it is much easier. We have always been a team, and I can rely on him to do his part. I don’t have to begin with “reading” the patient’s personality. I have to remember that just because he has been surrounded with medical family members, he has had other interests, and I need to educate him as I would any clinical patient. — Lynda Areheart

LYNDA’S SELF-CARE TIPS:

• Don’t be afraid to ask for outside help.

• Prioritize your own health care needs, including physical therapy or other appointments.

• Limit divisive topics in the home, including political talk or TV news.

• Star t the day with a scripture reading and short prayer.

• Use nature to boost mood and well-being.

• Enjoy a cup of tea with a friend or neighbor.

• Make time to talk to family, near and far.

Creating Connection Through Technology

As we age and the pace of life slows down a bit, we might seek out and value simple things, like connection and comfort, a bit more. Often, however, family and friends may be spread out across miles, which can make that comfort and connection a little harder to come by. The Thrive Center in downtown Louisville is dedicated to finding ways to help people stay comfortable, active, and healthy as they transition to the later stages in life, and have formed partnerships with a number of companies that are focused on fostering a sense of connection through technology.

BETTER VIDEO CALLING

The Meta Portal is bringing people together in a whole new way. While video calling technology is something that most of us are familiar with, the Meta Portal takes it to the next level with a large viewing screen, user-friendly interface, and a motion-tracking camera that keeps you in the frame as you move, providing an interactive experience that is not too different from an in-person conversation. “We don’t typically think like that person who is maybe lonely and isolated at home or disabled. Not until you are in that position do you think about how a small thing like that can benefit them,” says Sheri Rose, Thrive Center CEO. She and other experts on aging believe that connection to those who are most important to us is important not only to our mental health, but our physical health as well.

LEARN MORE

SOCIAL ROBOT

For some, connection with others can be a challenge, but the social companion robot ElliQ seeks to fill that void and become a friend to the user. Through the use of AI technology, ElliQ interacts with the user, learning our habits and behaviors, and uses what it learns to provide a better experience. Marketed as a “social robot” for aging adults, ElliQ operates with voice commands, which enables it to tell jokes, play games, and interact in advanced ways. During the recent lockdowns, Sheri explains, “the state of New York bought 800 ElliQ’s and distributed them among their older population. The effect was significant. Intuition Robotics, the developers of ElliQ, report not only an 80% decrease in loneliness after using ElliQ, but also evidence that 82% of those using ElliQ remain more mentally active as they age, which can be vital in the fight against dementia and Alzheimer’s disease.

ROBOTIC PETS

Perhaps the most adorable product on the market that is fostering connection and comfort for adults as they age is robotic pets. Meant for those who are unable to care for a live pet, whether for personal or residential reasons, Joy For All creates robotic cats and dogs that purr or bark just like the real thing. With built-in sensors and speakers, the pets react to the voice and touch of their owner, and respond to being cuddled and petted. This can be a great solution for those who miss having a furry best friend. Joy For All also makes a robotic bird called the Walker Squawker. This cutie attaches to a walker, and sings when the walker is in motion, providing not only companionship and motivation to keep moving, but also a safety feature so that others can look out for walkers when they are on the move.

While the Thrive Center is not a retail space and does not sell any of these products directly, many of the products on display in their showroom offer discount codes for those who discover their devices in the Thrive Center. Sheri Rose is passionate about helping people stay in their homes as they age. “We want people to know about the possibilities of what’s out there,” she explains. To learn more about Thrive and the work they do, visit thrivecenterky.org

Photo from Meta Platforms

@elliqsidekick

@JoyforAllCompanionPets

By Vanessa Hutchison

Keeping An Eye On The Situation

It’s good to be home. Familiar surroundings, memories of family, a comfortable neighborhood, and a sense of freedom are just some of the benefits of staying put. However, life does get harder as we get older. Those things we used to do without effort become more difficult and can even become dangerous.

Technology has made it easier than ever to keep an eye on things even when you are not there and recognize when it might be time to intervene. There are a range of monitoring devices and caregiver alert systems ready to meet your needs. Here are a few.

AMAZON ALEXA TOGETHER

Begin by creating a list of activities that your loved one performs using their Amazon Echo device. You’ll be alerted when they ask Alexa to do one of these activities. You’ll also be notified if no activity is performed for a designated period of time, prompting you to contact your loved one to make sure they’re okay. If they ask Alexa for help, an alert will be sent to you via text or phone. Caregivers can also set up reminders, shopping lists, and other routines on the Echo device. Amazon offers a 6-month free trial.

TENVIS SECURITY CAMERA

Have a loved one who’s prone to falls? This single camera provides a 360-degree view and 3-second motion detection sensor that records a 15-second video when triggered. The video is sent immediately to your smartphone. The system’s two-way audio allows you to check in with your loved one after receiving a notification and talk with them in real time to assess the situation.

NEST CAM INDOOR SECURITY CAMERA

This indoor security device provides 24/7 livestreaming and built-in speakers and microphone so you can see and hear what your loved one is doing in real time. Personal alerts sent to your smartphone are customizable and available through the Nest aware app. Installation is quick and easy.

AEYESAFE SENIOR MONITORING SYSTEM

This system uses wall and pressure sensors around the home to provide around-the-clock monitoring. Thermal artificial intelligence sensors track movement throughout the home and can detect falls or other changes in behavior, alerting caregivers of any potential problems or emergencies.

Sensors placed under bedposts can monitor sleep habits, track vitals (heart rate, breathing), and alert you to any abnormal conditions. Real time alerts include location, time, and detailed information on behavior and risk.

REST ASSURED

The web-based system offers real-time, interactive in-home care support services. Electronic sensors, cameras, speakers, and microphones are placed throughout the home to safely monitor activity. The system is linked to remote skilled caregivers who provide immediate services when needed. Caregivers will watch for falls or dangerous behavior, provide reminders for medication, meal preparation, and personal hygiene and give extra support for dementia care ensuring your loved one doesn’t wander. Systems are highly customized to meet individual needs.

Before choosing and installing any monitoring system, be sure to have a conversation with your loved one. You don’t want them to feel like they’re being spied on. Explain that this device will allow you to make sure they’re alright and provide help if they need it. They should understand this will allow them to remain at home safely and independently.

IS A HOME MONITOR RIGHT FOR YOU?

While home monitoring systems do provide a sense of security, they’re not foolproof, and they do require cooperation from your loved one. If they don’t want the device and are going to disable it or avoid the cameras and sensors, it just won’t work.

Older adults must be able to take care of their basic daily needs. The systems won’t prevent dangerous activity, only alert you that it’s happening.

Monitors might be a good first step if you’re debating the next step in care. They will allow you to observe your loved one’s daily activities and get a better sense of where they need help.

Walking Into The Future Of Caregiving

If you've ever watched Star Trek, you have seen Dr. McCoy use a handy-dandy tricorder to assess the health of the crew instantaneously. Other science fiction books and films have imagined all kinds of far-fetched devices and tools to make people’s lives better. What you may not realize is that some of the most cutting edge advancements are geared towards making aging an easier process.

“Technology over the last several years has improved both the length of our lives, as well as the quality,” says Dr. Brett A. Oliver, chief medical information officer for Baptist Health. “There has been a huge move toward ‘aging in place’ both for the practical reason that most people would rather be at home, as well as the fact that we do not have enough assisted living facilities, nursing homes, etc. to accommodate the baby boomer generation that is upon us. There are entire companies pivoting their business approach to be a direct-to-consumer provider of technology to help people thrive and age on their own terms while assisting families and caregivers.”

What has been most amazing, perhaps, is older adult’s embrace of technology, which is due, in part, to COVID. “The rate of adoption and cultural acceptance that was brought on by the pandemic cannot be understated. The belief that people over age 65 do not like technology is just not true. With the proper help, once set up, [they] become some of our higher utilizers due to the convenience and life circumstances they find themselves in,” Dr. Oliver says.

Today’s Transitions put together a list of a few of the amazing tools and services that are helping aging adults stay connected, manage health issues before they become major problems, and live at home for as long as possible.

HANDHELD HEALTH MEASUREMENTS

While the MouthLab isn’t exactly a tricorder, it is pretty darn close. Made by Aidar Health, the device is a handheld assessment tool that measures several health markers, including oxygen saturation levels, pulse rate, heart rate, lung function, and blood pressure, and sends the data to the patient’s doctors. The company’s co-founder and CEO, Sathya Elumalai, came up with the idea after being a caregiver for his own mother who had several chronic conditions.

The hand unit of the device is about the size of a cell phone, but the most important component is the mouthpiece in which a patient breathes in and out for several seconds. There are special sensors in the mouthpiece that can pick up all kinds of information about the patient’s overall health.

BETTER SLEEP

The FDA has given “Breakthrough Device Designation” to Sana Device, a mask and headphone that uses light and sound to help individuals get better sleep. The audiovisual stimulation helps balance the sides of the brain in about 15 minutes and provides a form of meditative relaxation that often sends people into a deep and refreshing sleep. The designer of the device, Richard Hanbury, created it following a traumatic car accident that left him with chronic nerve pain. The device monitors heart rate to ensure that users get to a relaxed state.

DETECTION IN THE LOO

Toi Labs TrueLoo is a toilet seat that collects data when someone uses the toilet, and can detect a change in bathroom habits that may indicate a problem, such as a urinary tract infection (UTI) or dehydration. It looks and feels just like a regular toilet seat but it has sensors that collect information and can send it to caregivers. This device can be especially useful for dementia patients who may not have the ability to let caregivers know they are experiencing discomfort during urination and for whom a UTI can be especially problematic because it can cause severe confusion.

STRIDING FORWARD WITH PARKINSON’S

Over 60,000 people each year are diagnosed with Parkinson’s disease, a progressive illness that impacts the nervous system. A symptom that can accompany the diagnosis is freezing of gait, whereby an individual intends to walk but cannot make forward progress. Aside from making mobility difficult, freezing of gait can also lead to falls and injuries.

NexStride is a device that attaches to walkers or canes and helps reestablish communication between the brain and the legs through the use of audio and visual cues. The device includes a metronome and laser light that help “prod” the brain into regaining awareness of where the body is in space. NexStride may prove especially helpful to individuals who are already taking prescribed Parkinson’s medications but are still having freezing of gait episodes.

LESS SORES CUSHION

A big concern for individuals who are largely confined to their beds has long been the development of bedsores. Also called pressure injuries, these ulcers can lead to some very serious health complications and take a long time to heal, prompting caregivers to work hard to ensure they don’t develop in the first place. A startup company called Wave Therapeutics has developed a special cushion that features a pump to keep blood circulating. The movement of the cushion segments keeps the body’s tissue from lying in one area too long. While the cushion can be used to reduce the incidence of bedsores, it can also be useful for avoiding deep-vein thrombosis and blood clots.

SHARING SPACES

Nesterly is a service that strives to help individuals who need affordable places to live connect with older adults who may be looking for companionship or have extra space in their home and could benefit from some extra income by renting out a room. Nesterly completes the background checks on potential renters and also verifies references and proof of employment; it also handles the leasing documents, collects rent, and manages any issues that may arise. The company ensures that renters and hosts are compatible in ways that people need to be in order to live companionably together. An optional part of the program is that renters can do chores, such as cooking or cleaning, in exchange for reduced rent.

APARTMENT POD

The need for small, affordable homes is immense, but Bequall is trying to help manage this crisis with its BePod, a 385-square-foot studio apartment that comes fully furnished and is built to both state and local building codes. For families that need or want their older loved one nearby, this could be a game changer. It could also come in handy for an older adult living in their own home who would like a caregiver to be close, lessening transportation costs and logistic obstacles. The energy-efficient BePod structures are installed on permanent foundations and have access to all utilities.

“TECHNOLOGY OVER THE LAST SEVERAL YEARS HAS IMPROVED BOTH THE LENGTH OF OUR LIVES, AS WELL AS THE QUALITY.”

Growing Up With Grandma

(Who also happened to have Alzheimer’s)

Since I was little, I was always bothered by the apology that followed my telling someone about my Grandma having Alzheimer’s. The sympathy they gave me felt entirely unwarranted. While I understood that Alzheimer’s was changing my Grandma, I never saw it as some villainous force taking her away. She wasn’t going anywhere. Someone with dementia does not, contrary to popular belief, become an absence; they change. They change but they still have a life to live. They grow, they morph, they remember back, they live in the moment. Someone with Alzheimer’s can live in flux, like the rest of us, albeit a different sort of flux. I don’t mean to say you don’t lose things. There is great loss. Loss of memory and relationships. There were many times I was angry at the things it was doing, upset by having to sacrifice the things I wanted to do to take care of her. The disease forces the person with it to adapt immensely; I had to adapt as well.

Alzheimer’s gave my grandmother to me more than anything else and made our relationship all the closer. It’s the reason she lived with us. Her having Alzheimer’s gave us so much more time together. I never had to be fully introduced to the disease because I don’t remember a time before it was a part of my life.

I’ve been grateful to Alzheimer’s for giving me the relationship I had, and for being such a large part of my life. I’ve found a slightly grateful/ tolerant attitude has been a more productive attitude to dementia than anger. There is still room for anger and sadness, and grief.

Being a little kid around Alzheimer’s I wasn’t as surprised by all the changes. Grandma becoming different versions of herself became my normal. Children are changing and growing they’re familiar with change. I think it can be easier for them to accept their grandparents’ changes. Children and elders just happen to be changing in different directions. I’ve understood what Alzheimer’s was doing for as long as I can remember which helped make it normal for me. This allowed me to help my parents. I was in the loop. People can tend to avoid sad or difficult subjects with kids. It helps to be honest with kids. Honest as you can, you don’t have to go into detail about plaques and tangles, or share all of your fears, but being honest about what you understand will help them understand for themselves.

Kids of all ages can help care for a person with Alzheimer’s as well. They can decorate signs showing where rooms or kitchenware are in the house, help make breakfast together, remind them to take medicine. Neither a child nor a person living with Alzheimer’s have the skills or experience to do as much as another adult, but together they can do quite a bit. I knew early on that while my Grandma was there to take care of me; I was also there to take care of her. As far as I was concerned, we were on an even playing field. We were able to be best friends. Ironically Alzheimer’s gave us a lot. Grandma was open to playing games as many times as I’d like. She never got bored with my stories. She would tell the same fun stories over again until I could tell them back to her.

Difficult things are much less scary as you try to understand them. When you communicate with kids about what is happening to the person with Alzheimer’s you give kids the chance to adjust and make the most of the world as it is.

Read online for more on how to deal with some common questions or feelings children might have about someone living with dementia.

• Play games together.

• Show them your favorite things. What do you care about?

• Tell them your secrets.

• Learn about their life. What did they do at your age?

• Children’s shows have plotlines that are easier to follow.

• Bake together. What recipes did they love growing up? What foods make you happy?

• Pot some plants.

• Draw or do crafts together.

• Listen to the music they listened to when they were young.

• Introduce them to the music and shows you like now.

• Bring your interests to them and learn about theirs. Think about ways you can bring their interests to where they are now.

This is from the book, Being in the Moment , available at beinginthemoment.org. It is excerpted from a chapter written by author Karen Stobbe’s daughter, Grace. It is her perspective and opinion about growing up with her Grandma’s Alzheimer’s.

THINGS KIDS AND TEENS CAN DO WITH PEOPLE LIVING WITH MEMORY ISSUES:

HOME CAREGIVING:

STAYING HOME

When you need help caring for someone you love, trust is important — you are trusting the caregiver with someone you hold dear. Whether it be skilled nursing care or companionship, care by people who have been vetted and trained, and are backed by a reliable company allows for peace of mind.

Search more directories online at TodaysTransitions.com

FEATURED LISTING

Search more home caregiving services online by scanning the QR code.

Senior Helpers — Louisville/Southern Indiana

4043 Taylorsville Rd | Louisville, KY 40220 (502) 690-2648 seniorhelpers.com

Locally owned, licensed and insured, compassionate caregivers trained how to keep seniors safe at home. Call today for a complimentary Life Profile consultationthe first step in reducing risks for your loved one. Services: Excellent service and compassionate care. Flexible scheduling with priority on caregiver matching.

Cost per hour: $25-$30 | Min. time required: flexible Type: non-medical | Owner: Nancy Galloway

BrightStar Care

406 Blankenbaker Pkwy, Ste G Louisville, KY 40243 (502) 893-4700 louisvillehomecare.org

“Aging well is a reality for many seniors! Home care services make it possible for seniors to receive the care they need in the place they call home. Just a little help from a professional care aide can make life so much easier. Since home is where the heart is, call Senior Helpers to learn how we support aging in place!” – Nancy Galloway, Owner

Joint Commission Accredited. High quality skilled & non-skilled in home care for people of all ages. All care is overseen by a Registered Nurse and is available 1-24 hrs/ day with Guaranteed Caregiver Compatibility. Compassionate care, excellent service. Services: personal care, homemaker, transportation, errands, Alzheimer’s/dementia care, Parkinson’s, ALS, respite, med reminders, meal prep, end of life care, RN/geriatric case management, skilled nursing.

Cost per hour: $27-$32 | Min. time required: 1 hr Type: non-medical, skilled nursing | Owner: Christian & Leslie McCutcheon

CareBuilders at Home

2210 Goldsmith Ln, Ste 209 Louisville, KY 40218 (502) 458-2273 carebuildersathomelouisville.com

Caring Excellence Personalized Home Care Services

1169 Eastern Pky, Ste 1134, Louisville, KY 40217 (502) 208-9424 caringexcellenceathome.com

Compassionate, customized, coordinated care; State Certified Personal Service Agency, Help at home for independence, post-rehab recovery, Alzheimer’s/Dementia Care, Parkinson’s, respite, sitter service any location; 1-to-1 for med appointments, companion Services: personal care, homemaker, transportation, errands

Cost per hour: $25+ | Min. time required: 3 hrs Type: non-medical | Owner: Laura Curry and Michael Coffey

Locally owned, Consistent Caregivers, Caregiver Matching and RN Case Management. Senior Care, Parkinson’s Care, Alzheimer’s Care and After-Hospital Care in your home. All care directed by Registered Nurse and Master Level Social Worker.

Services: All personal care, all mobility needs, meal preparation, homemaking, medication reminders, exercise assistance, errands, transportation, respite care.

Cost per hour: $23-$24 | Min. time required: flexible up to 24/7

Type: non-medical | Owner: Kayla Cook, RN, Elisabeth Knight, MSSW

Cornerstone Caregiving – Louisville

9900 Shelbyville Rd, Louisville, KY 40223 (502) 754-3187

cornerstonecaregiving.com/ louisville

Helping Hands Companion Care Services

2301 Hurstbourne Village Dr #100 Louisville, KY 40299 (502) 426-9783 home-companions.com

Home Instead Senior Care

4101 Taylorsville Rd, Ste 200, Louisville, KY 40220 (502) 515-9515 louisvillehomecare.com

From nursing homes to assisted living programs, there are many options available during this time of life. We stand apart in offering compassionate, authentic assistance for your loved ones. We provide a cost-effective alternative to nursing homes. We also give maximum independence with comfort for every client, every day.

Services: transportation, house cleaning, bathing & dressing assistance, eating help, laundry, meal prep, errands, 24-hr care, pets allowed

Cost per hour: Based on level of care. Services starting at $28/hr. Type: non-medical | Owner: Louisville KY Caregiving LLC dba Cornerstone Caregiving

Personalized loving care available in home, assisted living, nursing home or hospital; scheduling up to 24 hours 7 days a week; trained and experience caregivers; free assessments; serving Kentucky and Southern Indiana since 1996.

Services: personal care, home making, transportation, errands, respite, med reminders

Cost per hour: $24 and up | Min. time required: Flexible Type: non-medical | Owner: Terry Graham, RN; Dawn Smithwick, BSW

We have proudly provided Home Care Services to the Louisville Community for over 22 years. We are committed to delivering compassionate, high-quality care to seniors. To us, it’s personal! Call today for a complimentary consultation.

Services: Available 24/7; our CarePros provide personal care, post-rehab support, companionship, transportation, Alzheimer’s/dementia care, and end of life support. EVERY client will be assigned a Case Manager directed by Nursing Leadership.

Cost for Service: Based on Level-of-Care. Services start at $29/hr.

Type: Non-medical Home Care Services | Owner: CEO, Steve Hendricks

Homewatch CareGivers

2001 Stanley Gault Pkwy, Ste C Louisvillle, KY 40223 (502) 244-1212 hwcg.com/Louisville

Hosparus Health

6200 Dutchmans Lane Louisville, KY 40205 (502) 456-6200

HosparusHealth.org

Fully trained and experienced CNA’s/Caregivers, on-staff Certified Dementia Practitioners, complimentary evaluations, customized care plan, company with 30 years of home care experience, Alzheimer’s/Dementia expertise, Five Star reviews

Services: personal care, homemaker, transportation, errands

Cost per hour: $27-$32 | Min. time required: 4 consecutive hours Type: non-medical | Owner: Steve and Trish Kochersperger

Offering quality hospice and palliative care and grief counseling services to people living with serious and life-limiting illnesses. A non-profit hospice organization providing compassionate care. See our ad on back cover. Services: nursing & physician services, pain & symptom mgmt, social workers, spiritual care, CNA’s, grief counseling services, and volunteer programs

Cost: Medicare accepted rate | Min. time required: N/A Type: medical | Owner: Hosparus Inc.

Kentuckiana Home Care

126 S. Sherrin Ave Louisville 40207 (502) 897-6547

kentuckianahomecare.com

Malone Home Care

2932 Breckenridge Ln, Ste 1 Louisville, KY 40222 (502) 637-5474

malonehomecare.com

Customized Care by reliable and experienced caregivers. Total scheduling flexibility and a tailored care plan, including integral client communication. Free assessment! Services: Bathing & Dressing Assistance, Light Housekeeping, Companionship, Meal Prep, Laundry, Errands & Transportation, Alzheimer’s care, Fall Prevention, Med Reminders, Respite Care for Families, Transitional & Rehab Care, Overnight Care, End-ofLife and Specialized Care

Cost per hour: $23-$30 | Min. time required: Flexible Type: non-medical | Owner: Andy Block, locally owned & operated

Flexible Scheduling, No Contracts, 24 Hour Coverage, complimentary in-home assessment and Care Plan provided by a Registered Nurse. We help clients maintain independence in the comfort of their own home.

Services: Licensed Private Duty Nursing Agency providing skilled nursing services (RN/LPN) and Personal Care Assistants (PCA) to help with activities like meal preparation, bathing and grooming, housekeeping, and medications.

Cost per hour: RN/LPN $47+, PCA $22+ Type: medical and non-medical | Owner: Locally owned and operated

CARE COMMUNITY DIRECTORY

Today’s Transitions seeks to help you find the right care you need for a loved one whenever you need it. The Care Communities Directory contains both short- and long-term carerelated resources. More details can be found at TodaysTransitions.com.

For Home Caregiving Directory, see page 72. For retirement Living Options Directory, see page 55.

TYPES OF CARE COMMUNITIES: Adult Day Care programs provide care and companionship to those who need supervision or assistance. Aging-In-Place Communities offer several levels of care on one campus. Assisted Living is residential living for those who need help with daily activities and health services. Hospice provides pain relief for those with a terminal illness and a life expectancy of six months or less. Memory Care residential living is for those with dementia at different care levels. Palliative Care is specialized medical care for people living with a serious illness. Personal Care residential living offers mobile residents minimal assistance for daily activities. Rehabilitation Services is physical treatment in an inpatient or outpatient clinic. Skilled Nursing Care is 24-hour nursing services for residents in a care community Respite Care provides short-term care in order to provide relief for primary caregivers.

Find Help By Location

Search the Location Chart (on the right page) for specific types of care by location. The Map (right) coordinates with the Zone column. More details for all care communities listed in the chart can be found in the full directory listing starting on page 68.

If you are interested in a listing, call 502.327.8855 or email Advertising@TodaysMediaNow.com.

*Published rates are given by company.

Payment Options: These definitions can help you navigate the payment options in each directory:

Private – consumer pays out-of-pocket. Private Ins. – could include Medicare supplements or HMOs/health insurance.

LTCi – long-term care insurance; helps cover the cost of services for people who have an extended physical illness, extended disability, or cognitive impairment.

VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care.

Search our care community directory online by scanning the QR code.

Facility Name Zip Code Zone

UofL Health – Frazier Rehab Institute 40202 A

Christian Care Communities –Christian Health Center, Friendship House and Chapel House 40203 A

The Altenheim 40204 A

Nazareth Home — Highlands Campus 40205 A

Twinbrook Assisted Living 40205 A

Nazareth Home — Clifton Campus 40206 A

Creekside on Bardstown 40218 A

Belmont Village St. Matthews 40207 B

Masonic Homes Kentucky – Louisville 40207 B

Louisville Campus, Meadow, Miralea and Village Active Lifestyle Communities

Vitality Living St. Matthews 40207 B

Westport Place Health Campus 40207 B

Dominion Senior Living 40222 B

Magnolia Springs Louisville Senior Living 40222 B

Trilogy Health Services 40222 B

Anthology of Louisville 40223 B

Creekside on Whipps Mill 40223 B

Park Louisville by Charter Senior Living 40223 B

The Forum at Brookside 40243 B

Forest Springs Health Campus 40245 B

The Legacy at English Station 40245 B

Valhalla Post Acute 40245 B

Franciscan Health Care Center 40219

Wesley Manor Retirement Community — 40219

The Aldersgate, Health Care Center, Hoskinson House

The Springs at Stony Brook 40220

Bar ton House 40241

The Willows at Springhurst 40241

Vitality Living Springdale 40241

Morning Pointe of Louisville 40291

Glen Ridge Health Campus 40299

Harmony at Tucker Station 40299

Hear tsong East Adult Day Health Care 40299

Vitality Living Stony Brook 40299

Hear tsong Memory Care and Adult Day Health Care 40272

Park Terrace Health Campus 40272

Green Valley Care Center 47150

BeeHive Homes of Goshen/Prospect 40026

The Springs at Oldham Reserve 40031

Sanders Ridge Health Campus 40047

The Grand Senior Living 40059

Hallmark House 40059

Shelby Farms Senior Living 40065

Cooper Trail Senior Living 40004

The Altenheim

936 Barret Ave, Louisville, KY 40204 (502) 584-7417

thealtenheim.org

Price Per Day: $100-$315

Number of Beds: 32 (N/R, MC), 30 (PC)

Enjoy our beautiful Highlands park-like setting with updated furnishings no matter your living arrangements – independent, assisted, personal care, memory care, nursing/rehab or short-term stay. Our selective menus with salad/cold bar offer a ton of variety. Staffing levels are above expectations and truthfully make us what we are today! Our Aging-in-Place community offers an above average staff-to-resident ratio, allowing time for visits with residents as well as necessary care. Hosparus care supports our staff when requested. We have a secure Memory Care unit, specializing in activity programs for residents offered by trained staff and volunteers. Our Personal Care option provides the independence of living at home.

Owner: The Altenheim

Payment: Private, LTCi

Features and Services: Laundry, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Tours/Trips, Medication Given, Pets Allowed, Chef on Staff

Barton House

6830 Overlook Dr, Louisville, KY 40241 (502) 423-7177 • bartonlouisville.com

Price Per Month: $6430

Designed for Alzheimer’s & memory impairments. Dignified & individualized care, from meals to the activities they participate in, and how their room is decorated. Pets to love & care for, frequent meals promoting socialization, tree-filled backyard with a patio and walking path. Staff trained in dementia. Medical care by our nurses, therapists, psychiatrist & doctor.

Owner: Goodworks

Payment: Private, LTCi

Features and Services: Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/ Occupational/Speech Therapy, Dining Room, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

BeeHive Homes of Goshen/Prospect

12336 US Hwy 42, Goshen, KY 40026 (502) 292-3200 • beehivehomes.com/goshen

Price Per Month: $4100

Your loved one will be safe 24/7 with our trained, caring staff.

Owner: Eric and Catherine Sherrard

Payment: Private, LTCi, VA

Anthology of Louisville

1105 Dorsey Ln, Louisville, KY 40223 (502) 653-8111

anthologylouisville.com

Price Per Month: starting at $3750

Number of Beds: 98

Anthology of Louisville is situated in a quiet, picturesque suburb rich in history, brimming with southern hospitality and sophisticated country charm. The Personal Care apartments provide the stability and safety needed for the independence our residents desire. We also feature a Memory Care neighborhood specially designed for those transitioning through Alzheimer’s and Dementia.

Anthology of Louisville was designed with purpose to embody the impeccable southern style of Louisville with all the comforts of home. The spaces and furnishings have been artfully created as a nod to Louisville’s rich heritage and easy elegance. Stop in for a tour experience that will exceed your Senior Living expectations.

Owner: Anthology Senior Living

Payment: Private, Private Ins., LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

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Belmont Village St. Matthews

4600 Bowling Blvd, Louisville, KY 40207

(502) 721-7500 belmontvillage.com

Cost Per Day: $140-$340

The Community Built for Life – Belmont Village St. Matthews offers a variety of senior living options. Our residents enjoy an environment that allows as much independence or assistance that they may need. Our Community is designed inside and out to complement the style of the area and create a comfortable, familiar space for our residents. Private apartments are available in a variety of floor plans, and as a licensed Personal Care Community, our residents don’t have to move if care needs change and couples with differing care needs can stay together. We have been recognized for our award winning memory care programming, including our Circle of Friends® program designed to address mild to moderate cognitive impairment and varying stages of dementia. Founded in research and developed by experts, our memory care activities are therapeutic and engaging, with attainable goals that allow our residents to stay involved, maintain function and have happy fulfilling days.

Owner: Belmont Village, L.P.

Payment: Private, LTCi, Private Ins.

Features and Services: Chef prepared meals, Transportation, Housekeeping, Laundry, on-site Therapy services, Entertainment and Happy hour, Medication management, Bathing, dressing, toileting assistance, Activities and outings, Pet friendly.

Christian Care Communities – Christian Health Center, Friendship House and Chapel House 920 S 4th St, Louisville, KY 40203 (502) 583-6533 • ChristianCareCommunities.org/Louisville

Price Per Day: Varies by Level of Care

We offer affordable and recently renovated apartments in Old Louisville. Easy access to nursing and support services at Health Center next door.

Owner: Christian Care Communities, Inc.

Payment: Private, Medicare, Medicaid Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Cooper Trail Senior Living

325 Lincoln Way, Bardstown KY 40004 (502) 572-4329 • coopertrailsl.com

Price Per Month: $3187-$5121

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi

Creekside on Bardstown

3535 Bardstown Rd, Louisville, KY 40218 (502) 919-7715 • creeksideonbardstown.com

Price Per Month: $3500-$5500

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Creekside on Whipps Mill

9701 Whipps Mill Rd, Louisville, KY 40223 (502) 919-8470 • creeksideonwhippsmill.com

Price Per Month: $3450-$4500

Family/home like atmosphere that is all inclusive. We provide scheduled transportation to and from doctor appointments, telephone, cable, wifi, compassionate caregivers to assist with toileting, and more. We also provide 3 home-made meals per day with 3 snacks.

Owner: Elmington Senior Living

Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Pets Allowed, Chef on Staff

Dominion Senior Living of Louisville

6000 Hunting Rd , Louisville, KY 40222 (502) 812-1556

dominionseniorliving.com/louisville/

Price Per Month: $4600-$5850

We believe our Dominion Lifestyles should enrich the minds, bodies, and souls of our residents. Our person-focused approach allows each resident to choose how they spend their day enjoying our fun activities. Our personal care and memory care lifestyles come with top-notch amenities for residents. From private apartments to home-style meals, assistance with daily living, and housekeeping. It’s covered in our allinclusive pricing.

Personal care is perfect for seniors who enjoy independence but need help with the activities of daily living and medication management. Our team provides person-centered care that meets the individual needs of each resident. Team members are available 24-hours a day to support residents with activities like dressing, bathing, medication reminders, and coordination of transportation and health services.

Owner: Dominion Senior Living, LLC

Payment: Private, VA, LTCi

Features and Services: Transportation, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Management, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Forest Springs Health Campus

4120 Wooded Acre Ln, Louisville, KY 40245 (502) 243-1643 • forestspringshc.com

Price Per Month: $3100-$4750

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

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The Forum at Brookside

200 Brookside Dr, Louisville, KY 40243 (502) 245-3048

theforumatbrookside.com

Price Per Day: $165-$247

Number of Units: Ambassador Suites, 24 Apts

There are 24 apartments in Personal Care Ambassador Suites. Newly renovated Alcove and One Bedroom residences. Elegant restaurantstyle dining room and a private landscaped courtyard with gazebo. Personal Care is a licensed “step-up” from typical assisted living, since Personal Care permits the administration of medication by licensed professionals.

We partner with Ageility, a national leader in developing specialized rehabilitation and fitness training solutions. Through our onsite Ageility clinic, we provide easy-to-access outpatient rehab and fitness training. If you’re recovering from injury or surgery, you’ll appreciate our physical and occupational therapy that focuses on prevention and wellness.

Owner: Five Star Senior Living, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins. Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Franciscan Health Care Center

3625 Fern Valley Rd, Louisville, KY 40219 (502) 964-3381 • franciscanhc.com

Price Per Month: $3150

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Glen Ridge Health Campus

6415 Calm River Way, Louisville, KY 40299 (502) 297-8590 • glenridgehc.com

Price Per Month: $4167

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LCTi

The Grand Senior Living

9300 Civic Way, Prospect, KY 40059 (502) 289-8370 thegrand-sl.com

Price Per Month: $4400+

Number of Units: 24 (MC), 62 (PC)

Housekeeping, laundry services, 24/7 staff on site and nursing staff trained in Dementia care, activity program, fitness center, secured outdoor courtyard, menu items to delight a variety of tastes with 3 meals daily, assistance with dining, medications and incontinence management. All-inclusive pricing. Short term stays available. Signature Passion Program with family care services and support groups.

Owner: Management, Civitas Senior Living Payment: Private, LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Water/ Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Green Valley Care Center

3118 Green Valley Rd, New Albany IN 47150 (812) 945-2341 • greenvalleycarecenter.com

Price Per Day: $285-$385

Short-term rehab to home, long-term care and secured memory care unit. Owner: Life Care Centers of America

Payment: Medicare, Medicaid, private, private ins., LTCi

Hallmark House

10301 Coneflower Ln, Prospect, KY 40059 (502) 290-6706 • hallmarkhouseky.com

Price Per Month: $5750-$6000

Our 32-apt community is for individuals with memory impairment. The open floor plan consists of two large living rooms, kitchenettes, nurses station and library. Our all-inclusive rate consists of assistance with daily activities (dressing, bathing, grooming), laundry, medication management, housekeeping, and meals. Salon services available. Respite stays welcome!

Owner: J.A. Street & Associates

Payment: Private, LTCi, VA

Features and Services: Showers, Separate Units, Eating Help, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Outdoor Spaces, Pets Allowed, Movie Room, Chef on Staff

The Legacy at English Station

13700 English Villa Dr, Louisville, KY 40245 (502) 254-2361 • legacyatenglishstation.com

Price Per Month: $6218

Memory care honoring unique life stories, highly trained caregivers.

Owner: Trilogy Health Services, LLC

Payment: Private, LTCi

Harmony at Tucker Station

12523 Taylorsville Rd, Louisville, KY 40299 (502) 694-4673

HarmonySeniorServices.com

Price Per Month: $3350+

Our Louisville, Kentucky, senior living community offers a range of senior living options to provide as much or as little assistance as you may need. Choose from Independent Living, Personal Care and Memory Care to get the right level of support from our caring, expert team. We are committed to serving our residents in a way that provides comfort and enrichment in your life. Harmony stands out among senior living communities for our uniquely engaging calendar of events, enriching activities, and world-class care services.

Owner: Harmony Senior Services

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Laundry, Errands, 24-Hr Care, Physical Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Heartsong Adult Day Health Care

9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Day: $75-$80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: Heartsong Memory Care, LLC

Payment: Private, Medicaid, VA, LTCi

Heartsong East Adult Day Health Care

10720 Plantside Dr, Louisville, KY 40299 (502) 935-3300

Price Per Day: $80 | Type: medical Activities to promote cognitive, physical, social, and spiritual well-being.

Owner: CJL Group, LLC

Payment: Private, Medicaid, LTCi

Heartsong Memory Care

9260 Stonestreet Rd, Louisville, KY 40272 (502) 935-3300 • heartsong-mc.com

Price Per Month: $5600-$5900

Geriatric psych specialist & primary MD/NP visits. SHORT TERM STAYS.

Owner: Heartsong Memory Care, LLC

Payment: Private, LTCi

Magnolia Springs Louisville Senior Living

8225 Whipps Mill Rd, Louisville, KY 40222 (502) 716-5160 mslouisville.com

Price Per Month: $3000-$6200

Number of Beds: 20 (MC), 66 (AL)

Memory Care: Home-like setting with all private apartments. Our specialized program, Heartfelt CONNECTIONS, enhances the lives of our residents by providing a safe, secure, and comfortable environment for your loved one with dementia. Secured outdoor courtyard, daily activities, salon.

Assisted Living: More than a place to live, Magnolia Springs represents a place to celebrate life with purpose. Specializing in food, family, friends, and fun. Onsite: salon, restaurant style dining, laundry, activities, movie theatre, personal garages, PT/OT/Speech Therapy, Long-tenure staff, 24 hr on-site staff, access to different care levels.

Owner: Life Care Services, LLC

Payment: Private, LTCi, VA

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Search our care community directory online by scanning the QR code.

FIND CARE OPTIONS

Search for care options by locations, keywords, and categories. TodaysTransitions.com offers comprehensive directories of care communities and resources complete with features, photos, and reviews.

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Masonic Homes Kentucky — Louisville Campus

3701 Frankfort Ave, Louisville, KY 40207 (502) 259-9627 masonichomesky.com

Price Per Day: Varies depending on level of care

Capacity: Independent living – 402 apts/12 patio homes; assisted living – 48 apts; personal and memory care - 51; skilled nursing – 167

Masonic offers a full continuum of aging care services including independent living, assisted living, personal care, rehabilitation therapies, memory care, skilled nursing care, home care, dialysis, and on-site medical clinic. It offers the region’s only Life Care and Life Plan programs offering priority access and discounts on health care services for entry fee residents.

The Louisville Campus offers a park-like setting situated on 82-acres and includes paved walking paths, community gardens and a resident dog park. Residents enjoy 24/7 security and a variety of amenities and features.

Owner: Masonic Homes of Kentucky, Inc.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Water/Aquatic Exercise, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Morning Pointe of Louisville

4711 S. Hurstbourne Pkwy, Louisville, KY 40291 (502) 873-3800 • morningpointe.com

Price Per Day: $106+

Conveniently located, a single level, state-of-the-art Senior Living/Personal Care community. Comfortable home-like environment. 24-hour licensed nursing and aide staff to assist with clinical needs in addition to personal care services. Memory care services, personal care plus many amenities of the traditional assisted living community with the added safety and security of a specialized Alzheimer’s Center of Excellence.

Owner: Independent Healthcare Partners/Morning Pointe

Payment: Private, LTCi, VA

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Chef on Staff

Nazareth Home – Clifton Campus

2120 Payne St, Louisville, KY 40206 (502) 895-9425

nazhome.org

Price Per Day: $185-$525

Number of Licensed Beds on This Campus: 113

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Nazareth Home — Highlands Campus

2000 Newburg Rd, Louisville, KY 40205 (502) 459-9681

nazhome.org

Price Per Day: $215-$595

Number of Licensed Beds on This Campus: 168

Nazareth Home was established in 1976 as a healthcare ministry sponsored by the Sisters of Charity of Nazareth. Today, Nazareth Home is an award-winning, 5-star rated long-term care and rehabilitation organization that provides person-centered health and wellness services for adults and families. With two campuses in Louisville, Ky., Nazareth Home enriches the lives of its patients through personal care, memory care, recovery to home, and long-term care programs.

Owner: Nazareth Home, Inc.

Payment: Private, LTCi, Medicare, Medicaid

Features and Services: Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Eating Help, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Open Kitchen, Outdoor Spaces, Garden, Chef on Staff

Park Louisville by Charter Senior Living

10451 Linn Station Rd, Louisville, KY 40223 (502) 423-8776 parklouisville.com

Price Per Month: $3500-$4700

Park Louisville’s goal is simple, “to enhance the human spirit.” Our values are demonstrated by our dementia experts and passionate care partners who deliver unparalleled life experiences. Park Louisville provides premier personal care services that empower residents to live their life with dignity. As one of Louisville’s first stand-alone memory care communities, our renowned memory care program sets us apart.

Flourish Memory Care is supported by leading-edge research — that people living with Alzheimer’s and dementia can grow and flourish, regardless of where they may be on their journey. Our exclusive memory care program provides therapeutic activities that focus on cognitive, creative, community, motivation, physical, social, and spiritual wellness.

We offer furnished, move-in ready suites for immediate residency. All-inclusive care is provided: medication administration, bathing, dressing, grooming, housekeeping and meals (cueing provided), a spacious courtyard, weekly bus outings, on-site therapy services (Physical, Occupational, and Speech Pathology), in-house therapy gym, with 24-hr medical and psychiatric staff available. Transportation to physician appointments with escort services offered.

Owner: Charter Senior Living

Payment: Private

Park Terrace Health Campus

9700 Stonestreet Rd, Louisville, KY 40272 (502) 995-6600 • parkterracehc.com

Price Per Day: $283

On-site skilled nursing, memory care services, private/semi-private.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, Private, Private Ins.

Sanders Ridge Health Campus

119 E Sanders Lane, Mt. Washington KY 40047 (502) 251-3821 • sandersridgehc.com

Price Per Month: $3941-$5231

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Medicare, Medicaid, LTCi, Private

Shelby Farms Senior Living

100 Williamsburg Dr, Shelbyville KY 40065 (502) 257-9485 • shelbyfarmssl.com

Compassionate staff, activities, respite & outpatient services on-site.

Operated by: Trilogy Health Services, LLC

Payment: Private, LTCi, EFT

The Springs at Oldham Reserve

2000 East Peak Rd, LaGrange, KY 40031 (502) 265-4420 • springsatoldhamreserve.com

Full continuum of care, meals, activities, gorgeous surroundings.

Owner: Trilogy Health Services, LLC Payment: Private, Medicare, Medicaid, LTCi

The Springs at Stony Brook

2200 Stony Brook Dr, Louisville, KY 40220 (502) 491-4692 • springsatstonybrook.com

Price Per Month: $2476-$5871

Full continuum of care, meals, activities, gorgeous surroundings. Owner: Trilogy Health Services, LLC Payment: Private

Trilogy Health Services

303 N Hurstbourne Pkwy, Ste 200, Louisville, KY 40222

12 campus locations to locally serve you (502) 785-9188 trilogyhs.com

Price Per Month: Varies depending on levels of care

Trilogy Health Services offers a full range of senior living options, and with over 12 locations in the Louisville area, you’re sure to find a location near you that meets your needs.

Cooper Trail Senior Living • Forest Springs Health Campus • Franciscan Health Center • Glen Ridge Health Campus • The Legacy at English Station • Park Terrace Health Campus • Sanders Ridge Health Campus • Shelby Farms Senior Living • The Springs at Oldham Reserve • The Springs at Stony Brook • Westport Place Health Campus • The Willows at Springhurst — Learn more about each campus in these directory pages.

Trilogy senior living communities offer luxury Independent Living villas and apartments, compassionate Assisted Living services, a full range of Rehabilitation, Skilled Nursing, and even Memory Care services for those living with Alzheimer’s or another form of dementia.

Every level of care we provide, from basic assistance to round-theclock clinical care, is delivered by people who will take the time to learn your story, and who will act in your best interests, always. That’s The Trilogy Difference.

Owner: Trilogy Health Services, LLC

Twinbrook Assisted Living

3525 Ephraim McDowell Dr, Louisville, KY 40205 (502) 452-6330 • twinbrookassistedliving.com

Price Per Month: $2750-$3150

Private apartments with emergency call cords, planned activities, medication reminders, assistance with bathing, dressing, grooming, three meals daily, transportation to shopping, charges for additional services may apply. Staff on duty 24 hours. Family owned & operated. Mass 6 days/week.

Owner: Bryan S McCoy, Inc.

Payment: Private, VA, LTCi

Features and Services: Transportation Available, Showers Available, Separate Units, House Cleaning, Bathing Assistance, Dressing Assistance, Laundry, Meal Prep, Errands, 24-Hour Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Chef on Staff

UofL Health — Frazier Rehab Institute

200 Abraham Flexner Way, Louisville, KY 40202 (502) 582-7400 • UofLHealth.com

Price Per Day: $1000

Inpatient/stroke/brain injury/spinal cord injury/cancer rehab; PT/OT/ST.

Owner: UofL Health Payment: Medicare, Medicaid, Private ins., LTCi, VA

Valhalla Post Acute

300 Shelby Station Dr, Louisville, KY 40245 (502) 254-0009 • valhallapa.com

Valhalla Post is a skilled nursing facility providing compassionate and personal skilled care. We specialize in providing in-patient and outpatient rehabilitation services to help our resident regain their independence and return to the highest level of function possible.

Norton Healthcare physician is available, private rehab suites with private baths and a 6,000 sq ft therapy gym with state-of-the-art equipment.

Whether needing long or short term recover care, our team can create a care program tailored to their needs.

Payment: Medicaid, LTCi, Private Insurance, Private Features and Services: Transportation, Showers, Bathing Assistance, Dressing Assistance, Eating Help, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room

Vitality

Living St. Matthews

120 S Hubbards Ln, Louisville, KY 40207 (502) 896-1759

vitalityseniorliving.com/senior-living-locations/ kentucky/st-matthews/

Price Per Month: $3000-$3600

As the premier independent living and assisted living community in the St. Matthews area, we are conveniently located in the unique St. Matthews neighborhood, with easy access to shopping, dining, festivals and the arts, Vitality Living St. Matthews offers independent living and assisted living in the heart of Louisville, KY. This vibrant senior living community offers all the comforts of home with none of the day-to-day obligations of owning one.

After a morning meditation workshop, enjoy good conversation over breakfast. Take a stroll through the tree-lined streets nearby or meet neighbors for an afternoon shopping spree. At Vitality Living, the choice is always yours.

Whether you are ready now or are just beginning to think about senior living, we invite you to stop by or call to schedule a tour at your convenience. We are here to serve you 24 hours a day, 7 days a week.

Owner: Vitality Senior Living Payment: Private,LTCi, VA

Features and Services: Transportation, Showers, House Cleaning, Laundry, Errands, 24-Hr Care, Dining Room, Exercise Facility, Outdoor Spaces, Movie Room, Chef on Staff

Vitality Living Springdale

4501 Springdale Rd , Louisville, KY 40241 (502) 412-0222

vitalityseniorliving.com/senior-living-locations/ kentucky/springdale/

Price Per Month: $3500-$4850

VITALITY LIVING SPRINGDALE IS REDESIGNING SENIOR LIVING IN KENTUCKY WITH YOU IN MIND.

Vitality is your premier choice for senior living in Kentucky. We are committed to ensuring that every service and amenity helps create the enriched, active life you or your loved one deserves.

Vitality Living Springdale specializes in assisted living and memory care that allow adults to experience a lifestyle with vitality at any age.

Owner: Vitality Senior Living Payment: Private, VA, LTCi

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing Assistance, Laundry, Meal Prep, 24-Hr Care, Physical Therapy, Occupational Therapy, Speech Therapy, Dining Room, Exercise Facility, Game Night, Happy Hour, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Garden, Pets Allowed, Movie Room, Chef on Staff

Vitality Living Stony Brook

3451 S Hurstbourne Pkwy, Louisville, KY 40299 (502) 383-1574

vitalityseniorliving.com/senior-living-locations/ kentucky/stony-brook/

Price Per Month: $2650-$5000

Vitality Living is your premier choice for senior living in Louisville, whether you need assisted living or memory care.

Vitality Living Stony Brook offers independent living, assisted living, and memory care. We support our residents’ needs as well as their interests with a calendar filled with a variety of activities to keep our residents as engaged, social, and independent as possible. Families will find peace of mind by knowing that their family members are well taken care of and enjoying life.

You’ll find plenty of comfortable common spaces to spend time with friends and family, whether it’s in the spacious family room, furnished sitting areas, front/back porches, or the large dining room. Large windows throughout our community give it an open and airy feel.

Owner: Vitality Senior Living

Payment: Private, LTCi, VA Aid & Attendance Benefits

Contact us at 502.327.8855 or email info@todaysmedianow.com. You may also visit business.todaystransitions.com to claim and/or update your listing.

Features and Services: Transportation, Showers, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, Meal Prep, Errands, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Exercise Facility, Game Night, Tours/Trips, Emergency Assistance, Medication Given, Outdoor Spaces, Movie Room, Chef on Staff

Wesley Manor Retirement Community

5012 E Manslick Rd, Louisville, KY 40219 (502) 969-3277 wesman.org

Price Per Month: Varies depending on level of care.

Wesley Manor offers a Life Plan retirement community (full continuum of care services), including all levels of senior living on one campus: independent living, assisted living, personal care/memory support, skilled nursing and rehabilitation services. This gives seniors the advantages of living in one location, even as their health care needs change over time. This is especially helpful for couples who may have varying levels of needs, yet wish to live on the same campus. For all individuals, it means you only need to move once!

You’ll find a wonderful sense of community felt throughout the 35-acre campus. Located near the Gene Snyder Freeway in Louisville — a city convenience with a country feel. Both residents and family members often speak as being part of an extended family — the Wesley Manor family. Living here feels like home. Wesley Manor is a faith-based, non-profit; independently owned and operated since 1963.

Owner: Methodist Retirement Home, Inc.

Payment: Private, Medicaid, Medicare, LTCi, Hospice, Private Ins.

Features and Services: Transportation, Showers, Separate Units, House Cleaning, Bathing & Dressing Assistance, Eating Help, Laundry, 24-Hr Care, Physical/Occupational/Speech Therapy, Dining Room, Game Night, Tours/Trips, Medication Given, Pets Allowed

Westport Place Health Campus

4247 Westport Rd, Louisville, KY 40207 (502) 893-3033 • westportplacehc.com

Price Per Month: $5112

Full continuum of care, short-term care, therapy services on-site.

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Willows at Springhurst

3101 N Hurstbourne Pkwy, Louisville, KY 40241 (502) 412-3775 • willowsatspringhurst.com

Price Per Month: $3087-$5878

Independent living apts, skilled nursing, short-term care, therapy services

Owner: Trilogy Health Services, LLC

Payment: Private, Medicare, Medicaid, LTCi

The Aldersgate at Wesley Manor

5012 E Manslick Rd, Louisville, KY 40219

Price per month: $5050-$5750

Autumn Woods Health Campus 2911 Green Valley Rd, New Albany, IN 47150

Cost per day: $260+

Crescent Grove Memory and Personal Care 3701 Frankfort Ave, Louisville KY 40207

Price Per Day: $175-$240

Dudley Square Patio Homes at Episcopal Church Home 7504 Westport Rd, Louisville, KY 40222

Price per month: $2000

The Enclave of East Louisville 100 Shelby Station Dr, Louisville, KY 40245

Cost per month: $4700-$7100

Episcopal Church Home

7504 Westport Rd, Louisville, KY 40222

Cost per day: $215-$375

Forest Hills Commons 9107 Taylorsville Rd Louisville, KY 40299

Price per month: $2500-$4600

Gathering Adult Day Health Services 4940 Hazelwood Ave, Louisville, KY 40214

Cost per day: $75-$250

Grove Pointe Assisted Living 3701 Frankfort Ave, Louisville, KY 40207

Price per month: $4700-$6750

Hoskinson House at Wesley Manor 5012 E Manslick Rd, Louisville, KY 40219

Price per month: $3000-$7000

Louisville East Post-Acute 4200 Browns Ln, Louisville, KY 40220

Cost per day: $250-$1000

Masonic Home Shelbyville 711 Frankfort Rd, Shelbyville, KY 40065

Cost per day: $295-$310

Oxmoor Lodge 8021 Christian Ct , Louisville, KY 40222

Price per month: $1000+

Pillars Assisted Living & Personal Care Community 711 Frankfort Rd, Shelbyville, KY 40056

Price per month: $2200-$3450

Rose Anna Hughes Home at Westminster 2120 Buechel Bank Rd, Louisville, KY 40218

Cost per day: $65-$134

Sam Swope Care Center 3701 Frankfort Ave, Louisville, KY 40207

Cost per day: $295-$360

Signature HealthCARE at Jefferson Manor 1801 Lynn Way, Louisville, KY 40222

Cost per day: $290-$320

Signature HealthCARE at Jefferson Place Rehab & Wellness Center 1705 Herr Ln, Louisville, KY 40222

Cost per day: $335

Signature HealthCARE at Rockford Rehab & Wellness Center 4700 Quinn Dr, Louisville, KY 40216

Cost per day: $255-$280

Signature HealthCARE at Summerfield Rehab & Wellness Center 1877 Farnsley Rd, Louisville, KY 40216

Cost per day: $265-$290

Signature HealthCARE of East Louisville 2529 Six Mile Ln, Louisville, KY 40220

Cost per day: $270-$335

Signature HealthCARE of South Louisville 1120 Cristland Rd, Louisville, KY 40214

Cost per day: $240-$450

Signature HealthCARE of Sts. Mary & Elizabeth Hospital 1850 Bluegrass Ave, Louisville, KY 40215

Cost per day: $520

Southern Indiana Rehab Hospital 3104 Blackiston Blvd, New Albany, IN 47150

Cost per day: $405-$1000

Tri-County Community Action Agency Adult Day Program 1015 Dispatchers Way, La Grange, KY 40031

Cost per day: $72 or $9/hr

Vibra Healthcare 3104 Blackiston Blvd, New Albany IN 47150

Price per day: $405-$1000

Village Crossing Retirement Community 2400 Arnold Palmer Blvd, Louisville, KY 40245

Price per month: $2900

The Villages at Historic Silvercrest 1 Silvercrest Dr, New Albany, IN 47150

Cost per day: $240

The Villas of Guerin Woods 1002 Sister Barbara Way, Georgetown, IN 47122

Cost per day: $280

Wesley Manor Healthcare Center 5012 East Manslick Rd, Louisville, KY 40219

Price per day: $290-$340

Westminster Terrace 2116 Buechel Bank Rd, Louisville, KY 40218

Price per day: $253-$284

By Carrie Vittitoe

Make This!

This comfort food is tasty and full of flavonoids.

Blueberry Lemon Pancakes

Makes 12 pancakes | brainandlife.org

INGREDIENTS:

• ¼ cup water

• ½ cup plus 1 tbsp sugar

• 6 tbsps orange juice

• 1 Earl Grey tea bag

• 1¼ cups all-purpose flour

• ½ cup whole wheat flour

• ¼ cup corn flour

• ¼ cup oat flour

• 1 tbsp ground flaxseed

• 2 tsps bak ing powder

• 2 large eggs

• 1¾ cups milk

• 2 tbsps lemon juice

• 1 tbsp lemon zest

• 1 tsp butter or oil

• ¾–1 cup blueberries (fresh or frozen)

Eat This!

In order to survive, our bodies have to metabolize food to create the energy we need to think, walk, talk, and function throughout our day. The downside of this process is that our bodies produce free radicals that cause aging and disease.

Often found in purple and red fruits and vegetables, flavonoids are an especially important antioxidant that can reduce the damage caused by free radicals.

Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, says “In general, because all the [produce] colors have different functions, I tell people to eat produce as much as possible. If we want to take that a step further, we can try to get different colors on the plate.” Red cabbage or onions, berries, and beets are good sources of flavonoids. You might like pickled onions on your tacos or cooked red cabbage with vinegar. While a red or purple color can be a clue, not every food that is a good source of flavonoids has these hues. Mary says kale, tea, and dark chocolate are also good sources.

INSTRUCTIONS:

1. To make syrup, bring water, ½ cup sugar, and orange juice to simmer in small pot until sugar has melted. Turn off heat and add tea bag. Steep tea for five minutes. Remove tea bag and return syrup to a simmer. Raise heat and reduce mixture to ½ cup, then set syrup aside.

2. In large bowl, combine all flours, ground flaxseed, baking powder, and 1 tbsp sugar. In medium bowl, whisk eggs, milk, lemon juice, and zest. Gently stir wet mixture into dry mixture until just combined; do not overmix.

3. Place griddle or large skillet over medium-high heat and add 1 tsp butter or oil. Once it melts, ladle 1/3 cup batter onto griddle for each pancake. Add five or six blueberries to each pancake and continue cooking until bubbles begin to form on pancake surface and bottom is golden brown. Flip and continue cooking for two minutes until pancakes are cooked through. Repeat until all batter is used.

4. Keep already-made pancakes warm in a 200°F oven while cooking the rest. Serve with Earl Grey orange syrup.

In a study by Harvard scientists, it was found that individuals who consumed the most flavonoids in their diet were 19% less likely to report trouble with memory and thinking when compared to individuals with low flavonoid intake. While this study was observational, it seems that adding more colorful fruits and vegetables to our table can benefit more than just our waistlines.

Do This!

We may just want to stay warm and comfortable in our beds in the cold weather, but the Louisville Orchestra offers a wonderful excuse to get out and do something good for the mind and soul with its LO Coffee Series. Upcoming dates are January 13, February 3, and March 10 at 11am. The works of Beethoven, Maurice Ravel, and Joel Thompson will be featured this winter. Complimentary coffee is provided by Heine Brothers. louisvilleorchestra.org/coffee-series