Lovin' Life After 50: Tucson - April 2015

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Tucson April 2015

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For these physicians, a new age of health came naturally. page 24 opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 8 Straus’ Place 10 Ask Gabby Gayle 11 The Widow’s Corner 12 Ask the Geriatrician 13 Your Finances entertainment

14 Calendar of Events 17 Tucson Chamber Artists 17 Fun & Games Around Tucson 18 Tinseltown Talks 19 Bingo Happenings 20 Puzzles 22 Trivia Contest home improvement

39 Jan D’Atri travel

30 A taste of the Land of Enchantment 35 A world-class event in a

page 4 : : Lovin’ Life After 50 : : April 2015

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Curt Blakeney travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Gayle Lagman-Creswick, Jimmy Magahern, Terry Ratner, Deb Roskamp, Bill Straus

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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40 Finish Line News

(480) 348-0343 Lovin’ Life After 50

3200 N. Hayden Rd. Suite 210 • Scottsdale, AZ 85251

(520) 297-1220

Using Walgreens as your pharmacy

W

algreens offers a number of services to help our patients be happy and healthy. Every day we strive to give each of our patients the best experience when they walk into our stores.

Listed below are some of our services.

10-point safeguard check: Before your prescription is dispensed our pharmacy staff will ensure that the medication you receive is safe for you.

We place medication safety as a priority in helping you maintain a healthy lifestyle. Below are the steps to our safeguard check.

1. Verify your contact information.

2. Enter your prescription order accurately into our computer system.

3. Thoroughly review your health record for known allergies.

4. Identify potential drug interactions with any over-the-counter medication you may take.

5. Evaluate your current prescription(s) for potential harmful interactions.

6. Make sure the drug dosage and strength is right for you.

7. Ensure your refill is on schedule.

8. Inspect the medication and scan the container.

9. Electronically ensure all previous safety steps were completed.

10. Answer your questions and review instructions.

90-day prescriptions: By changing from a one-month to a three-month supply of medications, you are saving yourself eight trips to the pharmacy per year! In addition, oftentimes your copay for a three-month supply of medication will be less than the sum of three individual one-month supplies.

To see if you are eligible for 90-day prescriptions, simply ask your Walgreens pharmacist today.

Immunizations: Walgreens offers a variety of immunizations for you and your family, including all the recommended Centers for Disease Control and Prevention (CDC) immunizations for children, adults and travel health.

When we give you a vaccine we will take the time to see what other immunizations you may need. In addition, Walgreens is participating in the “Get a Shot. Give a Shot®” campaign in which Walgreens will donate the value of a vaccine for each non-flu, CDC-

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recommended immunization administered to help provide a lifesaving vaccine to a child in need.

Travel health: Walgreens has a number of travel health stores across the Valley. If you are planning a trip outside of the country you can setup a meeting with one of our pharmacists to discuss everything you will need for

your trip. After reviewing your travel itinerary, health conditions, allergies and planned activities, the consultation will be personalized to you. The pharmacist will help you identify common over-the-counter medications essential for your trip. You will also be advised on health risks, including food and water safety. In addition, you will be informed of any prescription medications and immunizations you may need, including anti-malarials and

travel vaccines, such as Yellow Fever or Japanese Encephalitis. Once you return from your trip the pharmacist will follow up with you to address any health concerns.

In addition to the items listed above there are many other services that Walgreens offers. To find out more about these programs and additional services that you may be eligible for talk to your Walgreens pharmacist today.

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April 2015 : : Lovin’ Life After 50 : : page 5

opinion Sound Off

Dear staff, I realize the meaning of the word “curmudgeon,” but we believe many of the comments in Drew Alexander’s column are unproductive and meanspirited. Remembering the adage, “If you have not been criticized, try doing something,” I would suggest that he offer some alternative ideas in how to deal with the complex issues facing citizens.—Nancy Ripp Scripko Someone should tell Michael Grady that it is “March comes in like a lamb and goes out like a lion,” not the other way around.

Signed, March in Minnesota Dear Terry: First, thank you for all your articles. I learn something every time I read them. Thank you for holding a support group that I am sure helps many. I live south of Tucson, so distance prohibits me from attending. I hope others will read your article and that someone starts a group in Green Valley. I would like to know where I can get a copy

of your last speaker’s topic “Choose Your Foods Like Your Life Depends on Them.” Thank you, Dee Millions of Americans are in favor of the Keystone pipeline, which would create thousands of jobs and give us energy independence. However, Obama has vetoed the bill, listening instead to the environmentalists and his billionaire environmentalist friend in California over and over again. Obama does not care about Americans. All he cares about are his fundraisers and his donors.

In Arizona there seems to be two kinds of psychopaths: Male psychopaths who shoot congresswomen in front of grocery stores, and female psychopaths who drag their pets into grocery stores.

The second class of psychopath may engage in considerable subterfuge to make a false (and unconvincing) show that the animal is a “service animal.” It is easy to tell a service animal by its behavior, which lacks the messing-around (sni ng, snooping, showing interest in strangers) of an untrained pet. These pet owners are psychopaths in the sense that, being entirely wrapped up in their own emotional needs, they have not an

The Curmudgeon

Serving no time for doing the crime

“E

:: by Drew Alexander

qual justice under law” is a phrase engraved on the front of the U.S. Supreme Court building in Washington, D.C. Although these words do not appear in the Constitution, they reflect the principles of American jurisprudence, especially as they relate to the civil rights of citizens.

It’s a noble-sounding expression, a societal ideal extending back to the time of Pericles in ancient Greece, though when applying it to contemporary events, it tends to ring hollow.

A key element of criminal as well as some civil law is punishment for wrongdoing, and in my view such violations should mean that “equal justice” applies in every case, regardless of a person’s career position, wealth or status in society. That’s the way it should be.

But it s not.

In recent years, the intent that public servants impartially and efficiently administrate the business of the people and for the people has taken a wrong turn. In the elective and appointive ranks, we have a burgeoning ruling class lording over the rest of us as if we are serfs in a medieval kingdom.

In just the last half decade, there are dramatic examples of the double standard of justice that permeates today’s America in which the hoi polloi must obey the rules, while those on the public payroll do not.

U.S. Attorney General Eric Holder is quizzed by Congress about a failed gun walking scheme into Mexico ostensibly designed to entrap drug and weapons smuggling cartels, directly

page 6 : : Lovin’ Life After 50 : : April 2015

iota of courtesy or thought for other humans—many of whom may not like to be unwillingly subjected to contact with other peoples’ animals in grocery stores, where food is on display. The number of incidents of stupid women trying to drag what are obviously not trained service animals into groceries seems to be on the increase lately.

Lately I have filed BBB complaints against (grocery stores) for not telling these morons to get their animals out of the store. I would love to be a fly on the wall when someone’s nonservicetrained dog in some grocery bites some

other customer (or some other customer’s child) in the face. The moron/ pet owner may go unsued for damages, since in most cases, she doesn’t have deep pockets...but the corporation that owns the store does. I am continually amazed that grocery stores take the legal risk of being held accountable for an agitated pet’s attack on a stranger, instead of telling the pet owners to take what are obviously not service animals and get off the premises.

I recently got a phone call from a man with a tony British accent who ...continues on page 9

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resulting in the shooting death of a Border Patrol agent. older refuses to provide documentation about Operation Fast and Furious and is held in contempt of Congress. Nevertheless, neither he nor any of his subordinates have been punished for a costly and deadly display of poor judgment, if not criminal activity.

Equal justice under the law?

In 2013, we learned that the Internal Revenue Service was targeting politically conservative groups applying for tax-exempt status for extra scrutiny and what amounts to bureaucratic harassment. It also unlawfully leaked tax returns to political opponents of organizations not friendly toward the Obama administration. At congressional hearings, I S o cial Lois Lerner became the smug face of the federal agency that routinely continues to abuse its power.

Neither she nor anyone else at the IRS has had to account for their arrogant and most likely criminal conduct.

Equal justice under the law?

On Sept. 11, 2012, the American

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

Special Mission compound in Benghazi, Libya, is attacked by terrorists.

U.S. Ambassador Christopher Stevens and three CIA operatives are killed.

Then-Secretary of State Hillary Clinton gives no plausible explanation for the inadequate security at the compound, blaming some obscure video for igniting the attack. The killers are not apprehended, there’s no disclosure regarding the whereabouts and decision-making by President Obama and Secretary Clinton at the time of the attack, and no one has paid a price for their role in the continuing cover-up.

In one on-going federal government scandal upon another, people have lied and people have died.

But where is the ustice Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

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The Up Side

The blessing (or the curse) of April optimism

I

:: by Michael Grady

’m in a toxic relationship.

Every autumn, we have an ugly, tempestuous breakup: barbs are thrown, oaths are sworn. Hands are tossed bitterly in the air. As we part ways, vows are made to direct my attentions to more productive pursuits—like meditation, alcoholism or whittling. By the time the weather chills, the words “never again” have passed my lips. I have convinced myself that I’m smarter all for the pain and that, like The Who, I won’t be fooled again.

But then, on the first warm days of spring, my ex rolls back in: chewing gum, cracking bats, sounding “charge” on its grandstand organ. And I am drawn, again, to singe my wings in the light of a very old flame.

I am a puppet of baseball. What’s wrong with me?

I am sorry, dear reader, to put you in the middle of a dispute between me and my ex. But perhaps some of you feel the same pull. I shouldn’t have to remind any of my fellow Diamondbacks fans about what we learned from the debacle of 2014. To call it a crash-and-burn season is unfair to the metaphor “crash and burn.” For something to burn, there had to have been fire somewhere in the first place.

Last season was a passionless, slow coast to shame. It started failing promptly in March, when the pitchers’ Tommy John tendons began twanging like the banjos in “Deliverance,” and it disappointed steadily from there.

Last season was like watching an old person fall down a fire escape it takes forever, even though you know immediately that the outcome won’t be good. It got so bad at one point that Kirk Gibson appeared to change facial expression.

But now Baseball is back sitting in the lobby of my consciousness, with a heart full of optimism and a cheek full of Skoal.

BASEBALL: Come back to us! We have Yasmany Tomás.

ME: Is there a treatment for that?

BASEBALL: No, he’s a Cuban superstar. Really talented kid! A third baseman who can hit a ton!

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ME: Is he any good at third?

[Pause] BASEBALL: We also traded for, like, a hundred young pitchers.

ME: Any of ‘em good?

BASEBALL: Did I say, “a hundred?”

More like a thousand pitchers!

ME: Well, I’m sure Miguel Montero will enjoy catching them.

[Pause] BASEBALL: Also, we have this new Churro dog...

The Diamondbacks are trying very hard. They know they screwed up, and they want me to believe again.

And, God help me, I want to, too.

What is it about baseball that makes us hope immoderately and irrationally?

This happens every year: the managers, commentators and front o ce folk talk the talk; the young prospects look so promising in their uniforms. The season starts with everyone 0-0 in the standings and every home team in first place.

“Look Dad,” I said, hoisting up the Detroit Free Press on the first day of the 1975 season, the Tigers are in first place!”

Then, once the season got underway, my Tigers performed like a cow in a piranha tank.

Baseball is an especially potent delivery system for hope. It’s not like other sports. You keep up with basketball. You root for football. You really have to live baseball because it takes so long. A single game, with multiple pitching changes, takes only slightly longer than the average human life. (Incoming MLB Commissioner Rob Manfred is experimenting with a pitch clock and other ways to “speed up” the game. This is because an entire generation of baseball fans died out during a single Nomar Garciaparra at-bat in 2006.) That’s why baseball fans metaphysically “move in” to baseball season, holding jobs and raising children as they watch. When I told my wife I was giving up the Diamondbacks, she said: WIFE: How will I get the folding done?

ME: What do you mean?

WIFE: Well, when the dryer goes off, I usually dump the clothes in front of you while you’re watching baseball…

ME: And I fold them? How long has this been going on?

WIFE: When they were in the playoffs.

You don’t spend that much time doing anything without it becoming a relationship. That’s how baseball gets you: you spend the time, you get invested.

Before you know it, you re hanging lofty hopes on lads wearing stirrup socks and helmets lacquered with goo. Baseball is eerily like life itself. But baseball has a couple of nifty improvements: baseball keeps score, so every day, you can clearly see if you’re a winner or loser (for some of us, this is not good news,); secondly, baseball has the ability to reset itself. Every spring, we’re young all over again.

BASEBALL: C’mon! This could be our year!

ME: Are you kidding me? Look at our division: The Giants are World Champs. San Diego bought every good free agent. The Dodgers used all of their television money to reanimate the corpse of Babe uth.

BASEBALL: Did I tell you about the young pitchers?

ME: That’s like buying a thousand Powerball tickets and saying “I’m a millionaire!”

BASEBALL: Archie Bradley is back to throwing like he did two years ago.

[Pause] ME: You’d better not be lying.

I listened to a spring training game today. I wasn’t going to, but it was awful, at first. A bunch of young players names I didn’t recognize—running fecklessly around the basepaths like loose Golden Retrievers. They fell behind. Then they tied it. Then they fell behind again before rallying in the ninth. An utterly meaningless game.

But it was a win, so...that s something.

Maybe we need to hope. Maybe the best of us lies in our willingness to poke our heads up out of the mundane and search for the bright horizon...even after fate (or the Dodgers) goes “Whacka-Mole” on us. That stubborn April optimism is the essence of baseball, and either the best part of the American character or an untreatable form of mental illness.

Either way, I seem to be following the Diamondbacks again this year.

I promise not to call you, in tears, if it goes wrong.

Michael Grady is a Valley-based writer. His eBook, “Death Calls a Meeting,” is available on Amazon.

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April 2015 : : Lovin’ Life After 50 : : page 7

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Let me introduce myself :: by Bill Straus

H

i! I m Bill Straus and I ve been invited to provide a monthly column for Lovin’ Life After 50. When I first hosted a talk radio program back in the early 90s, I felt it was important early on for my listeners to get to know the guy to whom they were listening. And I think the same holds true for you, as a potential reader of this column. So let’s expedite that. Here’s a little bit about me: I was born and grew up in Phoenix.

Hence, I may write occasional pieces about “old Phoenix.” If you’re a native, I think you’ll enjoy that. And if you’re newer to the Valley, I think it gives you an opportunity to better know this place you now call home.

I’ve had a few careers. I announced horse races for nine years immediately following college (University of Iowa, class of 71). I then briefly served in my family’s now-defunct business, Leonard’s Luggage. Fourteen years in radio sales and management followed that, and then I got my chance to host a talk show! In fall of 1992, Straus Place” went on the air on KTAR, where it stayed until early 99 when I was fired.

I moved to a very small and rather quirky station, KXAM, where I continued the program until early 2001.

At that time, I won the job of Arizona regional director for the Anti-Defamation League (ADL), which I held until retiring early last year. All of my jobs have left an impact on me, but none so much as my time at ADL. I do have a passion for “pursuing justice and fair and equal treatment for all under the law,” which lies at the core of the ADL mission.

I have been divorced for 33 years (remaining close friends with my ex

for almost the entire time) and have two grown children. My daughter is an attorney and my son is a firefighter.

Between them, I have a granddaughter and two grandsons. Family is indeed a big deal in my life and I am only recently becoming accustomed to representing the eldest generation in that family.

I intend to write about a wide variety of subjects, but you should know from the offset that politically, I lean to the left. I probably don’t need to mention that; I fully expect you’ll pick up on it before too long! I’m fascinated with the societal changes that have occurred during my 66 years, primarily those that have brought more equal treatment to groups that had previously been denied it. I have always been a sports fan, but am now down to just two primary allegiances: the Sun Devils and the San Francisco Giants. Both are the product of my earliest awareness of sports. I’ve sat in the same seat at Sun Devil Stadium since they built it in 1958 and for my entire childhood, the Giants were the primary (and sometimes only) professional sports presence in the Valley.

So there’s a little bit about me. I hope you ll find what I write to be, at the very least, provocative, and hopefully, compelling. Regardless, I will always be open to hearing from you. You can reach me at strausplace@cox.net.

See you next month!

Bill Straus is a retired native Phoenician.

He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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Sound Off

... from page 6 claimed to work for (a grocery store) appear to be a service animal, he/she in Phoenix. He said he was responding will be questioned. I told him I know to my BBB complaint. I can ust imag- this is a lie; that I have seen that people ine him holding out his pinky as he who enter with prancing toy dogs are said it. He gave his name initially only not challenged. He then said (the store) as “Paul” but upon my insisting that is concerned with the health and safety he give his last name, he said he had of its customers. I said this is the biga “hyphenated” last name—Smith- gest lie of all. I hung up on him.

Arizona statute (A.R.S. sec. 11-2014) Bancroft. I suppose (the grocery store) thinks I will imagine that a rep with a says, in essence, that a bona fide service British accent and a hyphenated name animal has to be accommodated by must be my educational and social su- proprietors of public spaces and that perior and that I will find it convincing, animals which are not service animals accordingly, when he talks sheer non- do not have to be accommodated. It does not define a service animal” as sense.

He then proceeded to speak sheer any animal that some fool claims to be nonsense. I guess (the store) thinks it is a service animal”! It defines the sera good idea to offend a customer s in- vice animal by its having had therapeutelligence and common sense by having tic training to work with one owner’s this guy make the phone calls. He said disability. It does not define disability that (the store) has to follow the law; as selfishness, or emotional neediness. he then proceeded to misstate Arizona It has to be a condition that interferes law. I happen to have a law degree, with daily life activities...like going into which I doubt he does. He then said a grocery store unaccompanied by the that (the store) has to accede if anyone animal. Here is what I am going to do claims the animal they bring into the about (the stores). I am going down the store is a “service animal.” This is also street to visit my local feed store. I am baloney. He said that in a store, if any- going to buy a chicken. I will also buy one enters with an animal that does not a chicken leash (they actually do make

harnesses for taking a pet bird for a walk). I am going to take the chicken in with me, leashed, when I visit these stores, and if challenged, I will tell them it is my service animal and that by law, they can’t exclude it. I will tell them this while the chicken flies around the store, pecks at the fresh produce, and does its business in the meat counter.

Why is it people today don’t seem to remember you can’t let people who don’t like the law change the law? Wasn’t that always called anarchy, not revolution? There’s a big difference.

Millions of Americans agree with Rudy Giuliani that President Obama does not love this country as other presidents have. Since Obama is in o ce, he has constantly criticized the United States. Check out Obama’s upbringing and who his mentors were. You will find out he does not love this country.

In case you haven’t yet noticed, the only time TV media allows the public to see the truth is on midnight programs with knowl-

edgeable people like (former U.S.) Ambassador Susan Rice, who appears to be the only woman capable of unscrambling the mixed message so the American public can understand. The Muslim peaceful nations vs. the evil of ISIS. If you don’t hear the right people speaking, you’re getting the wrong news. Broadcasters don t care about the truth, they only care about the bottom dollar.

Grandma says all media should stop calling ISIL a state or an Islamic state. It is not.

It’s only a state of confusion about its own religion and lack of it. The media should stop making names or everything so they can report it and make it more interesting.

My question: As an American voter who do you think was elected president of the United States in the last election: John Boehner, John McCain, Ben amin etanyahu or Barack Obama Interesting. You better look at it again. You’ll be in for a big surprise. ...continues on page 38

Do You Have Pain/Numbness/Tingling in the Feet/Legs???

A doctor has moved to Tucson that treats neuropathy (nerve problems), and his name is Dr Trent Freeman DC (Dr T). He has been treating Neuropathy for the last 10 years.

Maybe you have seen him interviewed on CBS by Steve Ochoa or during the Dr Oz show, maybe you saw him on NBC. He has brought this new treatment to persons suffering from neuropathy in Tucson. He uses two kinds of Light to stimulate the nerves to function better. He uses pulsed infrared technology that helps reduce the pain, and FDA approved cold lasers that help the cells function better. He offers his consultation for FREE. He looks at the interview time as a time for him to see if you have the type of neuropathy that he treats but more importantly, for you to interview him and see if he is someone that you would like to work with. His clinic is certified with the Neuropathy Treatment Centers of America and he has received advanced training in the treatment of neuropathy. There are fewer than 100 doctors in America that have received this advanced training in this type of therapy. Dr T looks at neuropathy as a thief that comes to your life and starts to steal from you. If you allow neuropathy to continue, it will steal your independence (driving, walking, balance) As Dr T says “Everyday we are having more success relieving neuropathy pain, WHY NOT YOU?” Give his office a call and schedule the FREE consultation and see if you qualify for this new therapy 520-445-6784.

Give him a call he may be able to change your life!

520-445-6784

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April 2015 : : Lovin’ Life After 50 : : page 9

Advice for the over-50 crowd

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D

ear Gabby Gayle: I recently took care of a loved one who was on hospice. I am writing you because I have trouble believing the rudeness of some visitors. Perhaps it was because they have no knowledge of hospice dying. Maybe we can educate them. Here are a few examples: On one occasion, friends said they were coming to visit at 2 p.m. My sister, whom I will call Kate, used all her strength to fully dress and be ready. By 6 o clock I had to put her back to bed...she was exhausted. They called then and said they were running late. I told them it was too late.

Another time friends called and said they were coming to visit, and would I please hold her pain medication so she would be lucid when they came!

Another thing, some would come in and say, “Oh, Kate, you look so good!”

She did not look or feel good and it was awkward. I could go on and on, but perhaps this is enough. I hope you will share this. Thank you. Signed, The Sister

D

ear Sister: Thank you for sharing. To every reader, please take heed. When visiting a dying person: 1. Always make an appointment and keep it; 2. Never ask the caregiver to withhold medicine. You can ask what time of day might be best to visit. Keep in mind, the best time to visit might be when they are not in pain. If they are sleeping, you can sit with them; 3. Instead of saying “You look good,” why not say, “I am so happy to see you” or “I’m so glad to spend time with you.”

4. If you are an old friend, you might bring up happy times of the past. “I remember the time we...,” Whatever you do, please visit...if the caregiver says it is a good idea. If she says it is not a good idea, send a note. If you feel uncomfortable about visiting, talk it out with the caregiver or the hospice worker. To all of you out there, I say, learn as much as you can about death and dying. Death is not morbid, it is reality. If you have not lost anyone close to you, you

will, and it is good to be knowledgeable before you have to face it. The trouble is no one likes to discuss it until they have to. Signed, G.G.

D

ear Gabby Gayle: Last month, you answered “Fed Up” by saying she does not have to put up with not being able to please her husband and she should “dump him.” I disagree.

He is her husband and she took a sacred vow. They should seek counseling.

Marriage is forever, and you obviously disagree. That surprises me. Signed, Not With You On This

D

ear Not: I always welcome disagreements. Sometimes it makes me stop and think, and sometimes I need a whack on the side of the head.

I used to think like you do, but life has “tainted” my old ideal about marriage being forever. I have seen too many victims of that philosophy. Thank you for writing. Signed, G.G.

D

ear Gabby Gayle: Today my grandchildren informed me that I am not to say “no” to my great grandchildren. I am to redirect them. I had all I could do to keep my big mouth shut.

This is what ails our society. Kids grow up thinking they can do anything...there are no rules. Have I lived too long? I think so. Signed, State of Shock

D

ear Shocked: I have heard this before. I can only agree with you.

When I grew up, there was no question of what was right and what was wrong.

If I did something against the rules, I got swatted on the behind. They call that child abuse nowadays. I too worry about the future. How will they know where to draw the line? It is hard for me to believe that we have kids from supposedly good families going to fight against us with ISIS. I have to wonder if they learned right from wrong.

Signed, G.G.

If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle c/o Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

www.lovinlifeafter50.com

The Widow’s Corner Sliver of Sky

I

:: by Terry Ratner, RN, MFA

knew ahead of time the exact route I’d take that evening. I needed no GPS or verbal directions to the restaurant where a group of writers were meeting to critique each other’s work.

In fact, it was as if my vehicle knew exactly what road to take, intersections to turn at, and which side of the street I’d find the eatery. When I spotted it, my car kept going, as if programmed for a certain destination I needed to revisit— a place I hadn’t seen for 12 years. A part of my earlier life crowded with memories obscured by choice. ush hour tra c gave me time to examine the landscape along Thunderbird Road. I noted the Fry’s supermarket I used to shop at had become a Super Fry’s. A group of condos, Valle Venato, still looked the same. I remember going door-to-door on a Saturday morning with my son, Sky, to pass out fliers advertising my new business Cinderella Cleaning Service, Clean in

a Day, Queen for a Day. After we distributed the ads, we stopped at a pond to catch frogs that had surfaced after a night’s rain.

Turning north on 31st Avenue, I noticed rundown homes, dying desert landscapes and dehydrated lawns that could be mistaken for dirt lots. No children played outside, perhaps because it’s chilly, or maybe they were eating dinner with their parents, talking about their day.

I pass Acacia grade school on my right. The grass field, swing sets and a chain-link fence look the same. I remember taking Sky on his first day of kindergarten, watching him dart into the classroom with a quick wave goodbye and none of that crying that some kids exhibit. I flashback to alloween parades around the school parking lot where I’d try to identify children under their costumes, waving to mine as they pass by. I think about Marty, the custo-

dian, his smile, and how much the kids loved him. I wonder if he’s still alive.

Turning down Banff, I spot a basketball court housed inside a park. A teenager climbs up an elaborate colorful slide and sits under a blue awning talking on his cell phone hoping not to be seen. This is where my children and I played. It’s where I’d roller skate when they were in school and play basketball with my son or daughters on weekends.

We often packed a picnic lunch and sunbathed while watching Sky play soccer. His team nicknamed him “lead foot.” The park appears empty except for a mother and her young son playing catch and smiling at one another.

As I turn right on my street, Mauna Loa Lane, I think about the name. It stands for one of five volcanoes that form the Island of Hawaii. Mauna Loa is the largest volcano in both mass and volume, and has historically been considered the largest volcano on earth. It’s a name I never thought about when we first bought the house a name that didn’t mean much until my life erupted years later. It wasn’t until my son died at the age of 25 that I disconnected myself with our home and all it represented.

This is the house my children and I grew up in. It’s where memories of

youth and young mothering are embedded. There’s the eucalyptus in the front yard that my son planted when he was 10 and the yellow rusted awnings I installed to shade the house from a western exposure. A cactus sits surrounded by desert landscape with sprouting weeds that peek through black plastic sheeting. My eyes focus on the imprint of children’s shoes leaving their mark on the gravel. A garbage bag blows into the yard and sticks to the front stucco wall like a ghost. I don’t hear the sound of children anywhere.

I peer into what used to be my son’s window through the gap of the eucalyptus tree that was hit by lightning a year after we moved. I imagine his small face peeking out the blue and red racecar print curtains.

No one comes to the window. No one notices me taking photographs. No one sees my tears.

The visit is like coming back to an old friend, something familiar. My faith in the firmness of time seems to be slipping away. Memories flash by like clips of film from unrelated movies. Somewhere in the nooks and crannies of memories, there are clues. As I chase them down, a kind of understanding and hope comes with it.

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April 2015 : : Lovin’ Life After 50 : : page 11

Ask the Geriatrician Finding common ground in conventional and complementary medicine

I

: : by Marlene Bluestein, M.D.

f you’re looking for a magic weight loss pill or a bottled brain booster, multiple products are typically a mouse click away.

Although I would urge a healthy dose of skepticism when seeing toogood-to-be-true promises, most people

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Although so-called alternative medicines typically do not share with conventional medicine the same rigorous

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page 12 : : Lovin’ Life After 50 : : April 2015

scientific research and clinical studies backing up their effectiveness, there are some practices that nonetheless may be beneficial if incorporated into your standard medical care: Exercise. Although the specific types of recommended movement will vary, depending on health status and needs, exercise in a general sense is important for everybody. Unless you are perfectly healthy, however, it is best to check with your physician about an exercise routine. For example, although yoga as a mind-centering practice is probably good for almost everyone, there are people whose medical conditions may not bear up to holding poses for long stretches of time. You might consider, too, trying tai chi or qi gong, which incorporate movement while focusing on settling the mind.

Meditation: We go through many different changes as we age. It seems the world is changing quickly as well.

Becoming a more centered person helps us cope with all of those ongoing adjustments. There are so many things you could worry about as you age, that it’s critical to learn how to clear your mind.

Massage: It’s important to align your physical needs with the different kinds of massage that are available to you.

Some massage is purely for relaxation.

There are others that are directed at different musculoskeletal problems and can be extremely helpful for certain conditions, depending on the expertise of the massage therapist. Keep in mind that if you are going to a therapist because of muscle pain, and you’re going to continue doing the activity that causes the underlying condition, you’ll probably need to see your therapist more frequently. It might be helpful to learn some specific, isolated self-massage techniques, such as hand massage, which I often recommend to patients who are having trouble with anxiety and sleeplessness.

Aromatherapy and balms: There are scents, such as lavender, that do seem to help with relaxation and might be worth trying if you’re experiencing restlessness.

Dietary supplements: If you need to settle a turbulent tummy, chamomile tea may help do the trick. Ginger teas may help with inflammation. Be wary, however, of teas that promise a slimmer you or a sharper memory. Supplements do not have to meet the same stringent review that other drug products must meet and federal regulators do not have to approve dietary supplements for safety or effectiveness prior to going to market.

Vitamins: The same caution should be used when you see that vitamins will increase your vitality, improve your memory, whittle your love handles or boost your energy. Although some supplements, such as B12 or D, may be helpful if you are deficient, don t take more than the recommended daily allowance. And keep in mind that some vitamins may well counteract your medications or complicate your condition. Vitamin D can cause gastrointestinal distress, for example. Vitamin K can slow blood clotting and Vitamin E can increase the risk of bleeding. A balanced diet is one of the best ways to obtain the nutrition you need, which is why you should ask your doctor about any fad diets you might be considering.

The bottom line is that your doctor shouldn’t wholesale reject other therapies out of hand, and patients should apply critical thinking when confronted with exaggerated claims. In the end, the partnership between practitioner and patient is what will improve wellness, enhance the body’s ability to heal, and maintain balance of body, mind and spirit.

Dr. Marlene Bluestein, the medical director for geriatrics at Tucson Medical Center, is board certified in internal medicine with a subspecialty focus on geriatrics. She believes life is a journey and enjoyment should be experienced in every year and phase of life. Contact her at 324-3940.

www.lovinlifeafter50.com

Your Finances Grandparents can help pay for college :: by Chad Winn, CRPC

N

ext month my son will graduate from high school and move on to the University of Arizona. Go Cats!

My wife is busy getting his senior pictures taken, the announcements put together and party plans drafted.

I am left wondering how we’re going to pay for four-plus years of college. We’ve decided he’ll stay at home for the first year, which will save a lot of money. He’ll also have a job to pay for some of the things we are currently covering like a cellphone bill, car insurance, etc. Both of these things will help but that leaves a lot of expenses to be paid. There are grants, loans and scholarships to explore, but at this point it looks like the bulk of the cost will fall on us.

Because I am in the business of helping people plan for financial events like college and retirement, I am compelled to offer a defense as to why I am

not as prepared as I should be, even though I have had nearly 18 years to prepare. I will offer for my excuse the words of the late, great John Lennon, “Life is what happens to you while you’re busy making other plans.” Parochial school tuition, braces, pets, vet bills and trips to Disneyland always seemed more urgent than saving for college.

If you are a grandparent watching a similar scenario to the above play out in your own family and you are fortunate enough to be financially comfortable, you can help. By starting a savings account for your grandkids, you can potentially help keep your children or grandchildren from going into debt for college. There are several strategies families can utilize to save for the expenses associated with college. You can explore these opportunities with your attorney, tax profession-

al and financial adviser to determine what may work best for you.

Don’t think you have to shoulder the whole financial burden. By establishing some sort of savings vehicle specifically earmarked for college, grandparents can encourage savings simply by starting the conversation or by suggesting a “match program.” You can tell your kids that for each dollar they put into the account, you’ll match them dollar for dollar or even sweeten the deal by offering to double whatever they put in. You can also use this as a way to encourage your grandchildren to put some of the money they inevitably get for birthdays and holidays toward their college savings. But, be prepared for this to be a tough sell.

One thing you may want to do is share the statement with them occasionally and show them how their account is growing over time.

Helping your grandkids through

college can be very rewarding but it should never jeopardize your retirement plan. Only help to the extent you are comfortable with and don’t feel bad changing the amount you contribute or completely stopping contributions, if necessary.

Simply starting the conversation and opening the account may just be the gentle nudge your grandkids need to get the ball rolling. The sooner you start saving the better. Time tends to get away from us.

This article is meant to be general in nature and should not be construed as investment or financial advice related to your personal situation. Insurance products are offered through insurance companies with which Waddell & Reed has sales arrangements. Please consult your financial adviser prior to making financial decisions. Chad Winn is a financial adviser with Waddell & Reed and can be reached at 745-3090 or www.chadwinn. wrfa.com. Waddell & Reed Inc., Member SIPC.

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calendar Mary Beth Cabana – Founding Artistic Director

UA CENTENNIAL HALL Saturday, May 2 – 7:30 pm Sunday, May 3 – 2:00 pm

TICKETS *

General: $30 – $47 Military/Students/Children/Seniors: $26 – $34 Groups: $19 – $29 * Base ticket price does not include any applicable surcharges or processing fees.

April 1 Wednesday Northwest Tucson Quilts of Valor, 9:30 a.m. to 12:30 p.m., Oro Valley Public Library, 1305 W. Naranja Dr., free, 594-5580.

April 2 Thursday Renewal of Cactus/Agave Gardens at ArizonaSonora Desert Museum, 7 p.m. to 9 p.m., Junior League, 2099 E. River Rd., free, www.tucsoncactus.org.

Jason Wiley, Arizona-Sonora Desert Museum horticulturist, will discuss renewal of the Cactus and Agave Gardens, including the Haag Cactus Garden at his facility.

Professor Carlos Herrera Book Talk and Signing, 2 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $7.50, 398-2252. Carlos Herrera will sign and discuss his book “Juan Bautista de Anza: The King’s Governor in New Mexico.”

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IONS Tucson Presents Victor Smith, 6:30 p.m. to 8 p.m., Unity of Tucson, 3617 N. Camino Blanco, $5 suggested donation, 577-1478, www.ionstucson.org. Victor Smith will discuss “Exploring Reincarnation through History and Fiction.”

April 4 Saturday One-on-One Computer Help, 9 a.m. to 11 a.m., Dewhirst-Catalina Library, 15631 N. Oracle Rd., Catalina, free, 594-5240.

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AARP Tax-Aide, 12 p.m. to 4 p.m., Nanini Library, 7300 N. Shannon Rd., free, 594-5365. Free, volunteer-run tax preparation and assistance serving low- and moderate-income taxpayers, with special attention to those over age 60.

April 7 Tuesday AARP Tax-Aide, 12 p.m. to 4 p.m., Nanini Library, 7300 N. Shannon Rd., free, 594-5365. Free, volunteer-run tax preparation and assistance serving low- and moderate-income taxpayers, with special attention to those over age 60.

April 8 Wednesday Opera Preview of Magic Flute, 3 p.m., Oro Valley Library, 1305 W. Naranja Ave., Oro Valley, free, 825-1563, buonasorte2@gmail.com.

April 9 Thursday Rediscover Nogales with Mary Darling, 2 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $7.50, 398-2252. Join a virtual tour and discovery of Nogales thanks to Google Earth.

Green Valley Stroke Support Group, 10 a.m. to 11 a.m., Zuni Room, La Perla at La Posada, 635 S. Park Center Ave., free, reservations required, 626-2901. Facilitated by Leslie Ritter, PhD, RN, and supported by Banner—University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other.

April 10 Friday Southern Arizona Women’s Chorus Presents “A Girl’s Life,” 7 p.m., Catalina Foothills High School, 4300 E. Sunrise Dr., $15, www.southernarizonawomenschorus.org. Songs in this program encompass the many stages of life from nursery school through death and beyond, according to longtime artistic director Terrie Ashbaugh.

Christopher Houlihan, 7 p.m., Catalina United Methodist Church, 2700 E. Speedway Blvd., $15 and $20.

327-4296. www.bit.ly/1CUzZH7 Opera Preview of Magic Flute, 12 p.m., Grace St. Paul’s Episcopal Church, 2331 E. Adams St., free, 8251563, buonasorte2@gmail.com, www.azogsa.org.

April 11 Saturday Oracle Artist Studio Tour, 10 a.m. to 5 p.m., repeats April 12, studios throughout Oracle, starts at Visitor Center, 1470 American Ave., Oracle, free, www.oraclestudiotour.com. Thirtyeight artists and artisans will be showing and selling original art at their studios, shared venues and historic ranches and barns.

Tucson Area Iris Society Exhibition of Irises, 10 a.m. to 3 p.m., Murphy-Wilmot Branch Library, 530 N. Wilmot Rd., free, 310-5222, www.tucsoniris.org.

German-American Club of Tucson’s 1950s-1960s Boogie Woogie Night, 7 p.m. to 10 p.m., Fraternal Order of Police Lodge, 3445 N. Dodge Blvd., $7 (dinner), $8 (admission), 546-6663.

American Association of University Women, 11:30 a.m. to 1:30 p.m., Pastiche, 3025 N. Campbell Ave., $25, 622-0905. Julie Brogna, co-president of Care Coordinators Inc., will discuss fiduciary issues related to aging and physically handicapped persons.

April 12 Sunday Southern Arizona Women’s Chorus Presents “A Girl’s Life,” 4 p.m., Ascension Lutheran Church, 1220 W. Magee Rd., $15, www.southernarizonawomenschorus. org. Songs in this program encompass the many stages of life from nursery school through death and beyond, according to longtime artistic director Terrie Ashbaugh.

The Sam Hughes Home and Neighborhood Tour, 12 p.m. to 5 p.m., one square mile historic neighborhood bounded by Campbell Avenue/Country Club Road, and Speedway Boulevard and Broadway, $20, 323-7891, www.samhughes.org.

April 13 Monday The National Active and Retired Federal Employees (NARFE) Association, Chapter 55 Meeting, 11 a.m., The Golden Corral, 4380 E. 22nd St., charge for lunch, 444-6970. There will be a presentation followed by a business meeting. Current and retired federal employees, their spouses, guests and visitors are welcome.

Tucson Community Stroke Support Group, 10 a.m. to 11 a.m., Banner—University Medical Center Tucson Campus, Cafeteria Dining Room C, 1501 N. Campbell Ave., free, registration required, 626-2901. Facilitated by Leslie Ritter, PhD, RN, and supported by Banner - University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other.

April 14 Tuesday Don Breckenfeld Soil Discussion, 7 p.m. to 9 p.m., Ward 6 City Council Offices, 3202 E. First St., free, 622-0905. The Gardeners of Tucson host the meeting with well-known Tucson soil expert Don Breckenfeld, who requires that questions be phone in before the meeting.

Call the number above.

same time as the Spring Open Studio Tour. Art vendors will be in the courtyard and neat shops will be open.

The Members of the Society of Military Widows Meeting, 12 p.m., Davis-Monthan Air Force Base, 2720 S. Craycroft Rd., call for charge, 574-6628. The group is hosting its monthly meeting and luncheon.

April 19 Sunday

April 16 Thursday Northwest Readers Book Club, 2 p.m. to 3 p.m., Nanini Library, 7300 N. Shannon Rd., free, 594-5365.

This is a monthly book club for adults, who read fiction and nonfiction titles.

April 17 Friday Emily Dickinson’s Poetry: A Presentation by UA Poetry Center to Celebrate National Poetry Month, 2:30 p.m. to 3:45 p.m., Nanini Library, 7300 N. Shannon Rd., free, 594-5365. Learn about the reclusive and beloved American poet Emily Dickinson and hear her poetry read in this presentation by the UA Poetry Center.

April 18 Saturday Many Hands Artist Cooperative, 11 a.m. to 4 p.m., Many Hands Courtyard, 3054 N. First Ave., free admission, 331-2908. This month’s third Saturday is happening at the

•Wellness Lectures •Screenings •Demonstrations & Special Events Designed to help you live a healthier, happier, more active lifestyle.

Southern Arizona Author Series, 11:30 a.m. to 1:30 p.m., Unity of Tucson, 3617 N. Camino Blanco, Classroom 3, admission by donation, 322-0832, robinpeelmarketingpr@gmail.com, www.unitytucson.com/calendar/.

Author Jay Allan Luboff will discuss the spiritual message of his national award-winning metaphysical adventure novel “Harry Pond Looks Homeward: The Spiritual Adventures of an Ohio Farm Boy.” He blends adventure, spiritual awareness and visionary lessons in his new age tale of self-realization and spiritual growth.

April 20 Monday

Go to www.tmcaz.com/CommunityCalendar for details about all of our upcoming events.

National Active and Retired Federal Employees (NARFE) Chapter 1874 Meeting, 11:30 a.m., The Golden Corral, 6865 N. Thornydale Rd., $7.95 (senior menu), 400-3456, www.narfe.org/chapter1874. TEP will discuss alternative power sources.

APRIL 20-23

April 21 Tuesday Tucson Organic Gardeners Meeting, 7 p.m., St. Mark’s Presbyterian Church, 2809 E. Third St., free, 670-9158, www.tucsonorganicgardeners.org. The program is “My Best Tucson Successes” by Jay Tracy, a successful Tucson gardener and TOG member.

Mon., Apr. 20

BRAIN WEEK KICKOFF –

Mon., Apr. 20

Nutrition for Brain Health (Meet in the Cafeteria)

Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly, a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

Tues., Apr. 21

Creative Arts for Brain Health (Meet in the Cafeteria)

Wed., Apr. 22

Brain Health: Healthy Habits for a Healthier You

Thur., Apr. 23

Golden Years, Golden Brain: Memory for Life

April 22 Wednesday

Thur., Apr. 23

Ask the Experts: Physicians from the Center for Neurosciences (2450 E. River Road)

April 15 Wednesday Happy Tax Day!

Mark your calendar for our free:

Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly, a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

1:00pm - 2:00pm 2:00pm - 4:00pm 2:00pm - 4:00pm 10:00am - 11:30am 2:00pm - 3:30pm 5:00pm - 6:00pm

Drop in anytime during the hour for refreshments, brain games and other treats.

– Linda Rumsey, RD

– Terri Waldman, MSW, and Team

– Alzheimer’s Association (Meet in the Seniors Classroom)

(Meet in the Cafeteria) – Jill Jones

Don’t miss this opportunity for refreshments and to hear from experts in brain health. Prize drawings.

Ask about our newly opened TMC Geropsychiatric Center at Handmaker.

April 23 Thursday Lyric—Incredible Hearing, All Day, Every Day and 100-Percent Invisible, 9 a.m. to 11 a.m., Community Performance and Art Center, 1250 W. Continental Rd., Green Valley, 399-7633. Lyric is the only extendedwear hearing aid on the market. It is worn 24 hours a day, seven days a week, for months at a time. There are some special considerations regarding this technology, so this seminar is designed to discuss candidacy for the product, pros and cons, and overall expectations for the Lyric compared to other hearing solutions available on the market. ...continues on page 16

Listed events take place at: TMC Healthy Living Connections (Unless noted otherwise)

El Dorado Health Campus 1400 N. Wilmot Road

Register via email: seniorservices@tmcaz.com or call: 324-4345 All events are free but registration is required.

April 2015 : : Lovin’ Life After 50 : : page 15

... from page 15

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Newsies plays at Centennial Hall through April 26.

Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly, a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

April 24 Friday

Santan 202 & Kyrene

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Owned and operated by the Gila River Indian Community. *$10 in Free Bonus Play. Some restrictions apply. See Players Club for details.

Friends of the Pima County Public Library Book Sale, 9 a.m. to 4 p.m., through April 27, Book Barn, 2230 N. Country Club, free admission, 795-3763, www.pimafriends. com. Check out thousands of used books and DVDs at low prices. The theme for the month is world religions. Seniors older than 55 receive a 25-percent discount on Saturday Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly, a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

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page 16 : : Lovin’ Life After 50 : : April 2015

The Dover Road, various times, through May 31, The Comedy Playhouse, 3620 N. First Ave., $16 seniors ages 60 and older, 270-9310. The comedy by A.A. Milne tells the story of an eloping couple whose car breaks down.

They find themselves guests at the home of a Mr. Latimer, whose hobby is detaining runaway couples for a week to experience domestic life together.

April 25 Saturday Author Larry Bramblett, 1 p.m. to 5 p.m., Barnes and Noble, Foothills Mall, 7325 N. La Cholla Blvd., free, 742-6402. Chat with Tucson author and Vietnam veteran Larry Bramblett about “Giong,” his fact-based war novel. The title, which means “odd” or “beautifully flawed” in Vietnamese, is a serious reflection on what happens to people caught up in battle and the political collision of cultures.

Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly,

a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

April 26 Sunday Newsies, various times, through April 26, Centennial Hall, 1020 E. University Blvd., $25 to $100, (800) 745-3000, www.ticketmaster.com. Set in New York City at the turn of the century, Newsies is the tale of Jack Kelly, a charismatic newsboy and leader of a ragged band of teenaged “newsies” who dreams only of a better life far from the hardship of the streets.

April 27 Monday Enjoy the spring day in Tucson!

April 28 Tuesday Frontier Printing Press Demonstrations, 9 a.m. to 1 p.m., Tubac Presidio State Historic Park, 1 Burrueal St., Tubac, $5, 398-2252. Professional printer and teacher James Pagels demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859 and answers questions about hand press printing, typesetting and other aspects.

Presentation on Low-Carb Cooking, 6 p.m., K Building, 3050 N. Country Club Rd., free, registration required, 326-4200.

April 29 Wednesday Read a good book outside and enjoy the spring temperatures!

April 30 Thursday Frontier Printing Press Demonstrations, 9 a.m. to 1 p.m., Tubac Presidio State Historic Park, 1 Burrueal St., Tubac, $5, 398-2252. Professional printer and teacher James Pagels demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859 and answers questions about hand press printing, typesetting and other aspects.

Got an Event?

Send it to info@lovinlifeafter50.com

Entertainment Fun & Games Around Tucson April 2015

TCA to launch 12th season as ‘True Concord Voices and Orchestra’ T

he Tucson Chamber Artists will be known as the True Concord Voices and Orchestra, effective July 1. The organization unveiled its new name during a special donor recognition event March 15 and at the final concerts of the season March 20 through March 22.

In an email sent to all subscribers, TCA stated the change was due to a number of factors, including frequent public confusion between TCA and other organizations, including the Tucson Chamber of Commerce and the Arizona Friends of Chamber Music. The name also does not reflect the true nature of the type of music performed by TCA, which blends professional choral and orchestral musicians in contrast to much smaller forces for traditional chamber music.

“The name, Tucson Chamber Artists, has caused confusion with those who don’t know who we are or what kind of music we perform,” said Eric Holtan, TCA’s founder and music director. Many see the word chamber and think we perform chamber music.

If they don t like string quartets and piano trios, they won t come.”

Mary Chapin Carpenter presents an acoustic performance April 4 at Fox Tucson Theatre.

Arlo Guthrie Arlo Guthrie celebrates the 50th anniversary of “Alice’s Restaurant” in a concert at the Fox Tucson Theatre.

WHEN: Thursday, April 2, at 7:30 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress St. COST: $25 to $80 INFO: 547-3040 or www.foxtucsontheatre.org/ events/shows TCA artists at the announcement of the new name/branding event. In order of appearance, from left, Elena Miraztchiyska, Kimberly Prins Moeller, Philip Moody, Kerry Ginger, AnneMarie Dicce, Erika Burkhart, Erika Gustafson, Eric Holtan, David Farwig and L.H. Brown.

TCA has had continued growth in audiences and donors in its first 11 years. oltan said he believes the new name will help attract even more audience members, as well as better express the experience of its music.

The inspiration for the name comes directly from Shakespeare s poetry about music, where he speaks of ...the true concord of well-tuned sounds ...,’ Holtan explained.

“To me, these words describe those special moments in music when the hearts and minds of the musicians and the audience become one,” he added. “In his Sonnet o. 8, Music Director Eric Holtan and TCA Board Chairwoman Pat Shakespeare refers Bjohovde unveil the new name and logo at a recent sponsor event.

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to the true concord of both vocal and instrumental music coming together in harmony, describing music s ability to bring us together. is use of concord jumped out at me, and I was surprised to learn that it has a musical definition the combination of simultaneous and harmonious tones.

TCA will continue to promote that the organization was founded and is based in Tucson.

“This is our home,” Holtan emphasized. We have no plans to move our organization anywhere else.”

True Concord’s new season begins in October, and will involve a dynamic mix of its choral and instrumental musicians performing works that represent the diversity of the organization s music. True Concord will also participate again in the Tucson Desert Song Festival in January.

To order tickets, visit www.tucsonchamberartists.org buy-tickets , or call 401-2651.

Mary Chapin Carpenter Five-time Grammy Award winner performs live in an intimate, acoustic performance.

WHEN: Saturday, April 4, at 7:30 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress St. COST: $28 to $87 INFO: 547-3040 or www.foxtucsontheatre.org/ events/shows Bob Kay Singing drummer/DJ Bob Kay plays oldies but goodies. This event is nonsmoking, and no alcohol is served, however, snack, finger foods will be available.

WHEN: Sundays from 4 p.m. to 6 p.m.

WHERE: Singles and Friends, 2447 N. Los Altos Ave. COST: $4 INFO: 883-5491

Tucson International Mariachi Conference The Tucson International Mariachi Conference was created to pass mariachi traditions to the next generation.

WHEN: Thursday, April 9, through Saturday, April 11, various times WHERE: Casino Del Sol’s AVA Amphitheater and its Conference Center, 5655 W. Valencia Rd. COST: $10 to $40 INFO: http://tickets.solcasinos.com/eventperformances. asp?evt=382 ...continues on page 19

April 2015 : : Lovin’ Life After 50 : : page 17

Cielo Grande

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and account information. Vishing is • 55+ Mobile Home Community a phishing attempt made through a • Friendly Neighbors telephone call or ::voice and by message, Nick Thomas • Small Inside Pets Welcome smishing is a from phishing attempt roduced 1990 to sent via around in his string Large Lots & Wide, Paved Streets SMS1995, (Short Service) or text theMessage British sitcom vest drinking beer. • In • Landscaping message toUp a mobile phone or device.

“Keeping Appearances” a way, the show was Mature a Nevercrossed share the personal or financial quickly Atlantic, microcosm for society.” information through unfamiliar emails, bringing smiles to viewers of Still busy and rePatricia Routledge poses “Keeping up Appearances” co-star Clive Swift in this BBC publicity websites, social networks, text American public media television. cently turned 86 in photo. messages or phone The series, still calls. seen on February, outledge • Planned Activities Ensure you’re protected: Check limited PBS stations, was has been traveling becoming• Off an -Street actor, although looking tor in the musical known more for his • Heated Pool and Satellite financial successfulwith dueyour to the formi- institution the United Kingdom, back now I can see it was really inevi- malevolent rather than melodic perfor• Jaccuzzi Parking to learn you’re covered dable acting skills ofifPatricia Europe• Billiards and Australia mances—Vincent Price.

Room table,” Routledge • 24 Hoursaid.

Emergency if who fundscreated are removed from Routledge the starring• Large in “AdmisThe play was about an artist,” exAlthoughNumber best known in the UnitRecreation Hall yoursnobbish account and without your ludicrously Library Natural Gasroles Available sion •One Shilling,” ed States• for her TV (including plained outledge. Vincent was very • Full Kitchen Facilities Full 200 AmpInvestigates”), Electrical comical permission. character For ya- example, a stage presentation knowledgeable about art and a big etty •Wainthropp Wells Fargo’s Online • Shufflthe eboard cinth Bucket (pronounced recounting life outledge Service is also a professionally collector, so I suppose that s why the photo of Patricia Security Guarantee Recent provides • Horseshoe Pit trained singer with years of experience management brought him in. But he “bouquet,” of course). of early 20th cenRoutledge. added protection against Craft Room “The basic premise of tury •British pianist in musical theater. had not been on stage for many years to s your • Putting Green yacinthunauthorized is pretension access and that the Myra ess.

In 1968, she even visited the nited and basically wasn t musical, so he did Exercise Room States to star in the Broadway musical not have a good time. owever, he source ofaccounts. so much comedy,” said outegarded as one of • Britain s most • Free WiFi Visit Wells Fargo’s Fraud Information ledge from London. “While attempt- eminent theater actresses, Routledge was wonderful to work with and all Darling of the Day.” Center ing to be a at social www.wellsfargo.com/ climber, she also had graduated from the niversity of LivThe production only ran for some 30 the company loved him. We shared his privacy_security/fraud more on erpool to deal with members for from thetips other English and literature performances, yielded986-1916 outledge a pain in the not very positive reviews he 9501asE.anBroadway Road • Mesa, AZ 85208but • (480) how to protect yourself. side of her family like Onslow, who sat ma or. I didn t have any intention of Tony Award working alongside an ac- had to endure.”

The extent of Routledge’s musical background was revealed in Edward Seckerson s recent British stage profor Medical Research and Training duction Facing the Music,” in which the actress appeared for several years.

With Captioned Telephone Service, you Edward dug up my history and a don’t have to worry about missing any lot of my old musical recordings that Supporting the search for a cure part of your telephone conversations.

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Allows you to both listen to and read > telephone conversations In sharp contrast to Routledge’s ac> Uses voice recognition software to Available 24 Hours A Day tual singing voice, her yacinth chardisplay every word the caller says acter in “Keeping Up Appearances” > Captions appear on a bright, demonstrated frightful and failed ateasy-to-read display screen www.sciencecare.com tempts to impress others with her vocal > Captioning service is FREE! 21410 N. 19th Ave. Ste. 126 Phoenix, AZ 85027 prowess, leading to many comedic situations. When combined with classic LARGE, easy-to-read British innuendo, clever slapstick and display lets memorable supporting characters, the you see what your caller is show has become a treasured comedy You Should! Between taxes and Inflation you will saying so you Tonto Natural Bridge SP import around the world. need tonight double to keep pace with costs! don’t miss Save $2.50 per camping in income our RV “I remember reading the pilot script a thing! sites when youtoday stay at Patagonia SP, how to receive your FREE COPY Call US and learn and feeling confident I could knit this Lyman Lake SP, Fool Hollow Lake RA, or “Increase Your Income Without Risk”!

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November 2012 : : Lovin’ Life After 50 : : page 39

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Entertainment Fun & Games Around Tucson Five Way Street British Invasion Show Known for its tight harmonies and spot-on covers of rock’s legendary artists, Five Way Street British Invasion Show will pay tribute to the artist from 1962 through 1967.

WHEN: Saturday, April 11, at 7:30 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress St. COST: Free INFO: 547-3040 or www.foxtucsontheatre.org/events/shows Al DiMeola and Billy Cobham See two of the most accomplished and renowned musicians together on the Fox stage.

WHEN: Tuesday, April 21, at 7:30 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress St. COST: $27 to $87 INFO: 547-3040 or www.foxtucsontheatre.org/events/ shows Merle Haggard At age 73, the veteran performer hits the stage with his self-proclaimed “honest” music.

WHEN: Thursday, April 23, at 8 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress St. COST: $47 to $67 INFO: 547-3040 or www.foxtucsontheatre.org/events/ shows

... from page 17

Earth, Wind and Fire The legendary R&B group makes a stop in Tucson.

WHEN: Friday, April 24, at 8 p.m.

WHERE: AVA Amphitheater, 5655 W. Valencia Rd. COST: $30 to $85 INFO: www.casinodelsolresort.com Michael McDonald Since the late 1970s, Michael McDonald’s distinctive soul sounds have been a part of the musical landscape. This Grammy Award winner at the diamond Center performing such hits as “What a Fool Believes,” “Taking It to the Streets,” “Sweet Freedom” and more.

WHEN: Thursday, April 30, at 8 p.m.

WHERE: Desert Diamond Casino, 1100 W. Pima mine Rd., Sahuarita COST: $35 to $65 INFO: http://ddcaz.com/sahuarita/entertainment/

Bingo Happenings - April 2015 Desert Diamond Casino Bingo With bingo favorites, new games and levels to buy in, there’s more to win than ever before.

WHEN: Thursday through Monday from 1:30 p.m. to 7 p.m.

WHERE: Desert Diamond Casino, 7350 S. Nogales Hwy. COST: $4 to $200 INFO: 342-1840 Casino del Sol Bingo Casino del Sol’s spacious bingo hall seats up to 600 players with smoking and nonsmoking sections. There is plenty of leg and elbow room for gamers.

WHEN: Daily with start times from 12 p.m. to 7:15 p.m.

WHERE: Casino del Sol, 5655 W. Valencia Rd. COST: $1 to $95, depending on package INFO: (855) 765-7829 or www.casinodelsolresort.com/ tucson-casino/bingo Elks Lodge Tucson East Bingo Open to the public. $1,000 jackpot on the first three bingo days of the month.

WHEN: Sundays at 1 p.m.; Monday at 7 p.m.; and

Tuesday at 12:30 p.m.

WHERE: Elks Lodge Tucson East 2532, 615 S. Pantano Rd. COST: Depends on number of cards purchased.

INFO: 886-8120 DAV Bingo The public is welcome to play bingo at the Disabled American Veterans.

WHEN: 12:45 p.m. every day except Sundays and Wednesdays; and 6:30 p.m. Tuesdays WHERE: Disabled American Veterans, 3455 S. Wilmot Rd. COST: Call for cost INFO: 747-3333 McCulloch-Wagner American Legion Post 109 Reasonably priced tacos are served, as well as other snacks, from 6 p.m. to 7 p.m. Public invited, proceeds benefit community and veterans.

WHEN: Every Thursday, from 7 p.m. to 9 p.m.

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1

April 2015 : : Lovin’ Life After 503/16/15 : : page 19 2:06 PM

Entertainment

... answers on page 37

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH H H H

Across 1. Waldorf salad ingredient 6. Pointed end 10. Hammer part 14. Leaflike strata 15. Dwarf buffalo 16. Split 17. Underground growths 18. Kissers 19. Nabisco favorite 20. Restored Phoenix event venue 23. Boston’s Liberty Tree, for one 24. Chewbacca’s buddy 25. Leather-working tool 28. Not with 31. Place above 34. Nina, Pinta or Santa Maria 36. Prefix for tone 38. Saint associated with the Russian alphabet 40. Museum where you can hear war stories, in Tucson 43. Oil leakage 44. Tiny bit 45. Mountain come-back 46. Demure 48. Scoundrel 50. Nester 51. Times in classifieds 53. Fortune 500 listings: Abbr.

55. Trip into the Sonoran perhaps 62. Brad of “Moneyball” 63. Daily delivery 64. Hoofed animal 65. FYI part 66. ___ never happen 67. Like a rainbow 68. Tenor’s opera standout 69. Soap sites 70. Blood and sweat companions Down 1. Jimi Hendrix’s style 2. In rags 3. Raindrop sound

H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

CROSSWORD by Myles Mellor

4. Supple 5. Display props 6. Stress-free 7. Company or regiment 8. Second-year students, for short 9. Strolls 10. Early model 11. Irish land 12. Eternally 13. Matrix main man 21. Type of taste 22. Baldwin and Waugh 25. Some slitherers 26. Congressional V.I.P.’s 27. Cap 29. Benchmark 30. Slow as a ____ 32. Spinach-like plant

33. Special market position 35. Ancient Greek training facility 37. “I’m ___ you!”

39. Writer, Uris 41. “Stayin’ ___” (disco hit) 42. Two pipped card 47. Skin layer 49. Formal headgear 52. Predicament 54. Mall 55. French fashion designer 56. Case 57. Leave alone 58. Building additions 59. Ocean predator 60. Manipulative one 61. Cardinal and vermilion 62. Coin of Burma

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 20 : : Lovin’ Life After 50 : : April 2015

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Allergies: Do you know all the symptoms?

How allergies are causing more than just sneezing and watery eyes

:: by The Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

I

t is easy to name the common symptoms of allergies sneezing, runny noses, watery and itchy eyes. But what about a change in your hearing, could that be associated with allergies, too?

People do not often think to relate hearing loss to allergies, but the fact is allergies can wreak havoc on your hearing health.

When people experience sinus congestion and stu ness due to their immune system reacting to an allergen, it can affect the pressure in their ears. Treating sinus congestion may help overall discomfort and pain from that pressure. ealth experts recommend individuals pay attention to their ears during allergy season. It is important to know that an ear consists of three parts the outer ear, the middle ear and the inner ear. It is also possible for allergies to impact the function of one, two or all three parts of the ear resulting in a hearing loss.

Some of the ear-related symptoms of allergies include Chronic itching of the outer ear canal Feeling of fullness or pressure in the ear Frequent infections of the middle ear Dizziness (vertigo), ear fullness and pressure, tinnitus (ringing in the ear) and hearing loss Hearing loss that is the result of seasonal allergies may only be temporary. owever, if not monitored, the effects on the ear can cause permanent damage.

With approximately 50 million people affected by allergies, according to the American College of Allergy, Asthma and Immunology, the chances are that quite a few people experience sinus congestion and stu ness, which can lead to a temporary loss in hearing.

So what can a person do to help maintain and protect their hearing this spring? d off o o The American College of Allergy, Asthma and Immunology recommends that you start taking your prescription allergy medicine two to three weeks

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before you feel the worst symptoms. If you do, your allergy symptoms will be greatly lessened. In addition, as nice as it is to feel the warmer temperatures, you should keep your doors and windows shut during allergy season and as much as possible stay inside midday and during the afternoon, when pollen counts are highest. o ou no n Believe it or not, simply blowing your nose can help alleviate some sinus pressure. But be gentle try blocking one nostril while blowing through the other. And if you already have a hearing loss and are experiencing allergies this season, health experts recommend, if you use hearing aids, to make sure to watch for build-up of allergens in the microphone ports. If this happens, replace the covers of microphone ports.

It is easy to do and will help maintain the cleanliness of your device while ensuring debris will not keep you from hearing what you need to.

S

ou do o If you find that the hearing problems are still occurring or getting worse, you may want to consider seeing a doctor for further treatment. The doctor may recommend over-the-counter antihistamines or decongestants to help alleviate some of the congestion and pain from sinuses.

While hearing loss associated with allergies can occur, it is not often that it will result in permanent hearing loss. If you continue to experience ringing in the ears (tinnitus) or vertigo (dizziness, or a feeling that things are dizzily turning around you) or if you or someone you know are experiencing a hearing loss, make sure to make an appointment with the doctor to rule out any other diagnosis.

For more information on the Arizona Commission for the Deaf and the ard of earing, visit www.acdhh.org or Arizona elay Service visit www.azrelay.org.

About the Arizona Commission for the Deaf and the Hard of Hearing:

Established in 1977 to improve the quality of life for deaf and hard of hearing residents, ACDHH serves as a statewide information referral center for issues related to people with hearing loss and aspires to be a national leader in communication access, support services and community empowerment throughout the state. The purpose of the organization, and its commissioners, is to ensure, in partnership with the public and private sector, accessibility for the deaf

and hard of hearing to improve their quality of life.

About Arizona Relay Service: Arizona Relay Service (AZRS), is a public service provided by the State of Arizona and administered by the Arizona Commission for the Deaf and the Hard of Hearing (ACDHH). AZRS makes communication by telephone easy, accessible, reliable and convenient for people who are deaf, hard of hearing, dea -blind or have di culty speaking.

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April 2015 : : Lovin’ Life After 50 : : page 21

rivia Contest

D

NO TWO PEOPLE WILL AGE THE SAME. NOW OPEN!

TMC Health Assessment Clinic This Tucson Medical Center clinic specializes in serving older adults who can benefit from an in-depth assessment that helps protect and improve quality of life.

Comprehensive aging consultations are available by appointment Wednesdays and Fridays with Marlene Bluestein, M.D. Call 324-1960 for more information.

Or visit www.tmcaz.com/Community/SeniorServices

Age Well | Choose Well | Choose TMC El Dorado Health Campus | 1400 N. Wilmot Road | Tucson, AZ

page 22 : : Lovin’ Life After 50 : : April 2015

id you hear that There s a rumble heading back north. Those who just can’t hack our summer temperatures (and we can t blame them) are heading back home.

As the snowbirds of Arizona begin to flee and we locals stay put, we can look forward to a few things vacant golf courses, less busy grocery stores and Carl, the grumpy neighbor, finally heading back home. ot among those great things are rising temperatures, though.

April is the month when we ll finally have regular temperatures in the 90s and 100s. Because not many people are prepared to handle all of our sex appeal in a tank top, we choose to keep cool in different ways. We crank the A/C, hit the pool and, of course, cool down with a bit of icy trivia to counteract these sweltering temps.

Are you ready to dive in These icy questions will put you in a cool state of mind.

Cold Trivia

1 2 3 4

Antarctica is approximately how many square miles of ice, cold and penguins?

5

What was the all-time lowest temperature ever recorded in the City of Phoenix?

What country, despite its cold name, isn’t icy at all most of the year?

How long is the gestation period of a pregnant polar bear?

Known for its high altitude and humidity, this Arizona lake is among the coolest places in the state.

To enter simply:

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

Mail your trivia contest entry to Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date.

If you re a winner in our drawing, we ll contact you via telephone. Good luck!

Contest Prizes A certificate for a one-night stay at InnSuites, awarded to two winners

March 2015 Winners A certificate for a one-night stay at InnSuites Maria Gallardo A certificate for a one-night stay at InnSuites Renee Sommerville

Last Month’s Answers

1 2

Frane Selak is the so-called “luckiest man on Earth.”

3

Patrick Tierney was the last person to die constructing the Hoover Dam and was the son of the first man to die constructing the dam, J.G. Tierney.

4 5

Ohio was where the only two cars in the state crashed into each other in 1895.

Steve Bartman caught a ball still in play as the Chicago Cubs vied for the 2013 National League Championships.

Tsutomu Yamaguchi lived in both Hiroshima and Nagasaki when they were destroyed by nuclear bombs.

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Hup, two, three, four: Learn how to train those mental muscles at TMC’s annual Brain Week :: By Rhonda Bodfield

W

e know that as we age, some cognitive abilities decline.

But the news isn t all bad With regular practice, exercise and stimulation, we can help protect those cognitive functions.

Tucson Medical Center s annual Brain Week, beginning April 20, will share tips from experts about steps you can take to help boost your brain power.

The schedule includes utrition for Brain ealth, Monday, April 20, 2 p.m. to 3 30 p.m.

Creative Arts for Brain ealth, Tuesday, April 21, 2 p.m. to 4 p.m. ealth abits for a ealthier You, Wednesday, April 22, 10 a.m. to 11 30 a.m.

Golden Years, Golden Brain Memory for Life, Thursday, 2 p.m. to 3 30 p.m.

Ask the Experts Physicians from the Center for euroscience share their expertise, Thursday, April 23, 5 p.m. to 6 p.m., 2450 E. iver d.

Throughout history, we ve strug-

Your mental training table should feature a healthy, plant-based diet rich in fiber vegetables and ruit.

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gled to unlock the secrets of the human brain. Scientific advancement is now helping provide a better understanding of its function and its capacity,” said L Don Sawyer, director of TMC Senior Services.

We now know, for example, that the brain can rewire itself after in ury and we know that genetics is not the only variable that plays a role in how aging impacts our cognitive functioning.

Read on for more examples of what you ll learn during the free seminar, which will primarily take place at the El Dorado ealth Campus, 1400 .

Wilmot Rd. n o n u u n do n n o n ot so fast, according to clinical psychologist Lynn Oelke, who will be part of a trio presenting tips on tapping into your creative brain. Music activates many areas of the brain, including areas that are important for language and emotion,” said Dr. Oelke, who leads a weekly music group at TMC s Geropsychiatric Center at Handmaker.

Also, music can help the mind to relax which is the ideal state for creative potential, she said. In addition, it can help to strengthen brain connections by stimulating memories. Dr. Oelke said the benefits may be even more profound if you learn an instrument, given the association between music training and improvements in various cognitive abilities.

“The integration of skills controlled by both hemispheres of the brain provides a unique benefit. owever, you don t have to be musically proficient to experience posin

n

u

Tucson Medical Center’s annual Brain Week begins April 20 and will feature experts sharing steps you can take to help boost your brain power. tive effects. Going to a concert, singing with the radio, or keeping time with your favorite song are all ways to stay creatively engaged.” ff n u on n ff on n un on n You might not know that your brain is made up primarily of fat in fact, it is considered the fattiest organ in the body. But while saturated fats are bad for the brain, healthy fats are critical to keep your brain at optimal functioning.

You don t need a chemistry degree, however, to figure out how to navigate the grocery store.

Primarily it boils down to what we should be doing in general Eating a healthy, plant-based diet rich in fiber, vegetables and fruit, and avoiding refined carbohydrates and sugar,” said Linda umsey, a registered dietitian nutritionist who is the program director of nutrition services at Catholic Social Services and staff D for Canyon anch. umsey, who will be presenting during Brain Week, also recommends following an anti-inflammatory diet for optimal brain health. d

o o don n

d o

Actually, what s good for your body is good for your brain, said Dr. Karen Miller, an associate professor at CLA specializing in geriatric psychology and who provies staff training for the CLA Memory Fitness Program that is coming to TMC in the

early summer.

Exercise and nutrition make up 50 percent of the equation for the program s Memory Prescription,” oined by stress reduction and direct memory exercise.

Those who are physically active are three times less likely to have Alzheimer’s disease later in life, she said, and it also seems to help preserve better executive control, which helps you make choices, set priorities and take decisive action. n o n n n on o Genetic factors do play a role in declining memory, but that s ust one factor of many, said TMC s Senior Services Director Sawyer. Anything that stimulates mental activity can actually strengthen your cognitive abilities from focusing attention, to prodding your short-term working memory and even testing your motor skills.

Brain work is not ust a diversion if it challenges you, it s exercising your brain,” Sawyer said. If you like crossword puzzles, word scrambles, word finds, Sudoku, bridge, chess and Scrabble, she said, keep it up. If you re already very good at one kind of game please keep playing, but add something new into your repertoire as well.

More information on Brain Week is available through TMC for Seniors at www.tmcaz.com Community Seniors, or by calling (520) 324-1960.

Classes can fill up quickly, so please register soon.

April 2015 : : Lovin’ Life After 50 : : page 23

Natural Awakenings

For these physicians, a new age of health came naturally.

By Christina Fuoco-Karasinski

S

MIRAVAL

pas are generally known for wellness, manicures, pedicures, massages and facials. Miraval Resort & Spa in Tucson, however, takes things a step further, boasting naturopathic modalities and lifechanging exercises, said Dr. Tim Frank, the resort’s naturopathic physician and shaman.

“People think they’re coming to vacation at Miraval,” Frank said.

“But people come to Miraval to work with their lives. They have an opportunity to work with some of the most amazing teachers and counselors in the world. I always say you can take a local vacation at a Marriott to get a massage. People

come to Miraval to change their lives.”

Frank is a firm believer in the inner workings of naturopathic medicine. He practices what he preaches.

His wife, Miraval’s spiritual guide and healer Pam Lancaster, has died three times due to asthmatic attacks—until Frank discovered the link between the breathing disorder and soy.

“My wife, Pamela, has had a history of chronic asthma,” said the buoyant doctor. “She was using albuterol inhalers and everything.

She s died three times flat lined.

Recently, we did a full blood panel. ...continues on page 26

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From that panel, we saw the primary (problem) was soy. She drinks soy lattes.

We took her off soy including soy sauce at her favorite restaurant—and her asthma has gone down two-thirds from just the soy.”

Naturopathic medicine is transitioning from what some consider a practice only for health nuts, to a holistic lifestyle.

Healthy diet Karthik Ramanan is one of them who, unknowingly, found that a naturopathic career was right for him. He was living an ideal life for any financier. Having graduated from Cornell University with dual degrees in biology and applied economics and management, he landed a high-paying job with Goldman Sachs in New York.

But there was always something nagging at Ramanan. Overweight for most of his life, Ramanan found that the high-stress job wreaked havoc on his body. He tipped the scales at 250 pounds.

“I had always been overweight, but it certainly got worse working 12-, 14- or

18-hour days,” Ramanan said.

“I tried losing weight for several years with exercising and cutting out processed foods, with some success.”

But then, at age 27, he witness his sister lose a significant amount of weight adhering to a 100-percent raw food diet. He knew that was for him.

“I slowly transitioned to that,” he said. “Within three weeks, I was at the lowest weight I had ever been as an adult. I realized that, wow, the body I had dreamt of having can actually happen now.”

Months later, Ramanan was down to 150 pounds. Witnessing his 100-pound transformation, co-workers began to ask for help with their issues. Foremost on his mind, though, was his 58-yearold mother, Aruna Ramanan, who was 5-feet 3-inches tall and 205 pounds.

She, too, kept her nose to the grindstone, working 50 hours a week at a Fortune 500 company in New York.

“That weight was so much of a problem that when I visited her and we went to the grocery store, I would drop her off at the entrance because the extra walking was enough to make her

TIM SEALY

Natural Awakenings ... from page 24

arthik amanan le t the finance industry and headed into naturopathic medicine a ter losing pounds on a raw ood diet. upset,” he said.

“I was really worried that if this continues, I might not have her for long.”

He bought her a juicer and spoke to her about the ways of juice fasts and natural diets. In nine months, she dropped to 120 pounds.

“She looked 15 years younger,” he said. “People didn’t even recognize her.

She came over for Mother’s Day—this was when I was living in New York— and that same person who couldn’t walk a few extra feet, she and I walked up and down the Hudson River for 15 miles. It was an incredible experience.

She said, ‘Karthik, you have given me a life that I didn’t know I had left. I can’t thank you enough.’

“When my mother told me that, it was so moving, so touching. I realized I had to make health and wellness my career. This is so much more rewarding than finance.”

If a 58-year-old woman can transform her life, anybody of any age can.

Family brought Ramanan to the Valley and then to the Southwest College of Naturopathic Medicine and Health Sciences in Tempe, where he is a student. n o n od Miraval Resort & Spa’s Frank is a longtime doctor. However, he is a fan of mixing allopathic and naturopathic medicines. As a concierge physician— he’s a licensed primary care physician with a DEA number in Arizona—he wrote a prescription for antibiotics the day before a late March interview.

“I can do what most of your ‘regular’ or ‘traditional’ health medical physicians can do,” he said.

“First and foremost we try to be as

page 26 : : Lovin’ Life After 50 : : April 2015

natural as possible as a naturopath.”

There is a time, he admitted, when blood tests, X-rays and MRIs are necessary. But naturopaths hope to get the body to heal itself.

“It’s not the medication, but getting the body to stimulate its own inherent immune system to adopt a functionality,” Frank said. “In naturopathy, we treat the cause. It’s not chasing the symptoms. In allopathic or Western medicine, we’re really looking at the root cause.”

Frank spends about five to six days a week seeing visitors at Miraval.

It s a very different experience than looking in ears, checking hearts or running blood tests all day long,” he said.

“I have an opportunity to work with people in a very deep way in a short period of time.”

Folks, he said, are leaning toward naturopathic medicine because of “what’s happening with pharmaceutical companies.” Massive lists of side effects pop up on televised medication commercials and allopathic doctors just deal with symptoms, many believe, Frank said.

“The whole thing with naturopathic medicine is, it’s not an illness model as much as it is a wellness model,” he said.

“How do you get well? How do you stay well? How do you stay in an optimum place of balance—mentally, spiritually, physically, emotionally? It’s a tradition in China for people to see an acupuncturist once a week. Acupuncture keeps them balanced and well.”

He’s quick to add, though, that there are adverse effects to anything put into the body.

“Vitamins and herbs are medicine,” he said. “They, too, can have side ef-

www.lovinlifeafter50.com

MIRAVAL

fects. That’s why it’s important to have people who are educated treating you.”

They can check cross reactivity with different herbs. For example, magnesium and calcium are opposites; one will push the other out of bodies, he explained.

Once again, the power of naturopathic medicine is undeniable, Frank said. He recalls a woman’s conversation with her oncologist, who asked what happened to her seven years ago.

He did research and every seven years, the body turns over when there’s a major event or trauma that hasn’t been emotionally processed. She did suffer a traumatic event during that time.

“Of course there’s not a study on that, but I thought that was fascinating,” he said. “My real specialty is psychoneuroimmunology. I look at the effects of memory and emotion on the immune system.”

Every person at Miraval Resort & Spa is dedicated to changing lives—everyone from the wait staff and maids to the therapists.

“Every single person has the opportunity to reflect, to be able to take those experiences back out to the world and respond in a healthier more empowered way. What we do at Miraval is an empowering and reflective process.”

Frank is thankful for his time as a naturopathic doctor.

octors at iraval approach wellness rom both traditional standpoints as well as naturopathic approaches.

“Naturopathic medicine is about spending time with a person—that’s the difference,” he said. If you talk to most physicians, they are dictated by the insurance company to see about 40 people a day. They have a staff of five to 10 people all of whom do the insurance work and the paperwork.”

Frank sees allopathic doctors quitting medicine because they’ve become so bogged down with paperwork and their ability to thoroughly help patients.

“Naturopathic doctors, we see anywhere from five to 10 patients a day,” Frank explained. “Most naturopathic physicians, for the initial intake, will spend a minimum of an hour and a half with a physician. They want to learn everything about your diet, what’s happening in your relationship, your work, how you were raised, all of that. Your life is really a reflection of what’s happening in your inner world.”

About Miraval Resort & Spa

Miraval Resort & Spa is an award-winning destination dedicated to opening eyes, minds and hearts. Situated on 400 acres near Tucson’s Santa Catalina Mountains, the resort’s 116 casita-style luxury spa accommodations and suites offer expansive views of the surrounding mountains.

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April 2015 : : Lovin’ Life After 50 : : page 27

Spring Book Sale benefits Oro Valley Public Library ::by Meghan McCoy

T

housands of books will be available for purchase during the Friends of the Oro Valley Public Library’s Spring Book Sale at the end of April.

“We have as many as 20,000 books available at the book sales and they last for several days,” said Martha Briggs, Friends of the Oro Valley Public Library board member and volunteer.

The Friends of the Oro Valley Public Library Spring Book Sale will be held from 9 a.m. to 7 p.m. Wednesday, April 22, and Thursday, April 23, and from 10 a.m. to 5 p.m. Friday, April 24, and Saturday, April 25.

Briggs said they have fiction, nonfiction, coffee table books, DVDs, CDs, books on tape and children’s books, all donated by the public.

The books, she said are usually

priced at a couple of dollars each.

“It’s mainly hardcover books, some paperback,” she said.

There is a half-price day on Friday and on Saturday; the Friends sell reusable bags for $1, which are used for the Bag Day Saturday. Briggs said individuals can fill that bag with as many books that will fit for 7.

The Friends of the Oro Valley Public Library was founded in conjunction with the 2001 groundbreaking ceremony for the facility. Since its inception, the volunteer-run organization has raised hundreds of thousands of dollars to support the library.

“Everything the Friends do is volunteer only,” Briggs said. “We have no paid staff.”

The Friends have provided books, DVDs, books on tape and comput-

he riends o the ro alley ublic ibrary pring ook ale will display more than books or purchase. ers for the library, as well as items like new carpeting. The Friends of the Oro Valley Public Library also contribute

special programming like visits by the Tucson Symphony.

“We have really done a wide variety

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monetary donation to the forthcoming Tucson Children’s Museum. The funds will be used to encourage learning and literacy.

The Friends operate two book shops, and schedules spring and fall book sales to raise funds for projects.

A few years ago, a group of women of the Friends, started selling books on Amazon.

Briggs said if a book was determined unusual or more valuable than other donations they received, the group of women who call themselves The Amazon, research the books and sell them online.

“We have had several books that have sold for several hundreds of dollars,” she said.

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of things in support of the library,” Briggs said.

A scholarship program for graduating high school seniors was instituted early this year. The scholarship varies from $1,000 to $6,000 and is eligible for renewal for the second through fourth year of college.

“That is again part of our plan to encourage lifelong learning and literacy,” Briggs said. “It is really going beyond the physical library itself.”

A special program, Books For Teachers, was implemented a few years ago and provides vouchers to educators who work at underperforming schools.

We wanted to find a way to help teachers,” Briggs said.

The Friends expanded the program and now uses money from its general fund to support this cause.

The support goes beyond the library, however. The group made a large

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Albuquerque is the largest city in New Mexico. The Spanish built the settlement in a Spanish Colonial-style.

Santa Fe is the third-largest art market in the world.

A taste of the Land of Enchantment :: by Ed Boitano |Photos by Deb Roskamp

R

ed or green? Or perhaps Christmas? It took me ic bond with the people and Mother Earth. When of flags have flow over the city Spanish, Mexican, a minute to realize that the waitperson was ask- the Spanish arrived in the 16th century in search for the United States and the Confederacy. Today, Santa gold, they brought with them the Fe is all about The Plaza. No cars are required. Just ing me what chili sauce I would chili pepper—discovered in south- stroll the enchanting plaza and bask in the galleries, prefer. Just for the record, I opted central Bolivia—introducing the boutiques and historic structures. A self-guided tour for Christmas.

Pueblo people to a new food item of Canyon Road is recommended for the third largServers asked me that question that would make for a flavor- est art market in the world. It boasts more than 100 countless times during my fourful diet. It changed the flavors of art galleries and a little farther down the road are two day culinary tour of northern New what would later become New centuries of adobe homes and casitas.

Mexico. I was excited to succumb Mexico forever. to the gastronomic pleasures of Blue Corn Café this indigenous cuisine that can be Blue Corn Café is a quaint restaurant, convenientEl Pinto found nowhere else in the world.

The El Pinto restaurant has ly located in La Plaza. Its signature dish is mac and But I had only four days—so little Sadie’s of New Mexico is an iconic been an institution in Albuquerque cheese, made with five different types of cheese and time and so much to eat.

Albuquerque institution. since 1962. The sprawling eatery is green chili. Its grilled corn and chipotle soup is a Like the food of Tuscany, New Mexican cuisine—not Mexican, Mexican-American popular with locals and tourists, as evidenced by the meal in itself. or Tex-Mex—is virtually devoid of any outside in- celebrity photographs that adorn Maria’s New Mexican fluences. Carne adovada, blue corn tortillas, sopapil- the lobby. It even has its own chili Kitchen las and biscochitos are just a few of the specialties factory onsite. My favorite dish: red This restaurant requires a in New Mexican cuisine. Chefs even reinvent main- chili ribs and sopapillas. short car drive from the plaza. stream staples like hamburgers, pizza and mac and It’s a true local hangout, with cheese. They generally start with a slathering of the Sadie’s of New Mexico cozy ambience and mobs of paOnce a hamburger joint, the world-famous Hatch green chili sauce. trons waiting for a table.

50-year-old Sadie’s is another sprawling establishment with endThe Pueblo people The Historic Taos Inn The Pueblo people are the indigenous inhabitants less dining rooms and patios. It reesMy time in Taos was limited, of Northern Mexico, with 21 pueblos (villages) still tablished itself by adding a plethora but it was essential that I save in existence. The Rio Grande River once provided of traditional New Mexican food my last meal for my favorite resa fertile lifeline of trade and agriculture. The Pueblo items without alienating its longtime taurant in ew Mexico. I first people’s diet consisted primarily of beans, squash clientele. Case in point: Its grilled experienced and enjoyed tradiand onions, but with the arrival of corn from tribes in hamburger patty is smothered with tional New Mexican food here the south, their diet dramatically changed, with corn a gut-busting sauce of green chili, years ago and it s my first culichili con queso and diced papitas. taking on a religious dimension.

Albuquerque is the hot-air balloon capital nary choice in Taos. Its awardTheir homes were made from pueblo—brick con- Sadie’s, too, bottles its own chili. of the world. winning green chili—made from structed from the ground, straw, sticks and water— a secret recipe—was well worth the drive and an apthen baked in the sun. This allowed the houses to Santa Fe New Englanders stand forewarned: Santa Fe is the propriate way to end my culinary tour of the Land remain cool inside during the summer and warm in the winter. The beige-brown color of their dwellings, oldest city that is a state capital in the continental of Enchantment.

For information, visit www.NewMexico.org. matching the color of the ground, created an organ- United States. In its 400 years of existence, a number

page 30 : : Lovin’ Life After 50 : : April 2015

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peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com

at the base of Aspen Mountain! Featuring fireplace studio suites and condominiums, Aspen Square is a full-service hotel with outdoor heated pool, hot tub, fitness center and lobby concierge. (800) 862-7736 or www.AspenSquareHotel.com

UTAH

DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com

ALTA & SNOWBIRD VACATION RENTALS - Canyon Services offers beautiful Alta and Snowbird vacation home and condominium rentals. These lodging choices make it easy for you to stay at Alta Ski Area or Snowbird Ski Resort for cool mountain air.. Our properties give you spectacular views, access to incredible day hikes, and close proximity to Salt Lake City events! We are just a day drive from many National and Utah State Parks and Monuments. (888) 546-5708 or www.CanyonServices.com

LAKE ARROWHEAD COMMUNITIES - Lake Arrowhead is a spectacular Southern California four-season mountain resort destination, located a mile-high in the San Bernardino Mountains. Family-friendly lodging ranging from mountain resorts to one-ofa-kind rustic mountain cabins. Check the www.LakeArrowheadChamber.com calendar for events: concerts, boat shows, art festivals and shopping. Enjoy water skiing, hiking, mountain biking, camping, fishing and snow skiing. Majestic pines and breathtaking nature define “The Jewel of Southern California”. Escape to the serenity of Lake Arrowhead Communities Bring your favorite four-legged friends along to this mountain destination. www.LakeArrowheadChamber.com or (909) 336.1547

EXPLORE LOGAN, UTAH is famous for outdoor adventures, hands-on heritage experiences, and fine arts. The city is home to Utah State University, specialty shops, Mormon pioneer architecture, and the 1923 Ellen Eccles Theatre. This beautiful high mountain valley is nice and cool. It’s just 90 minutes north of Salt Lake City. Take a day trip along Logan Canyon National Scenic Byway through dramatic limestone cliffs and forested canopies to the breathtaking turquoise waters of Bear Lake. (800) 882-4433 or www.explorelogan.com

PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.

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PANGUITCH, UTAH - Located in the valley between the Markagunt and Pausaugunt Plateaus, Panguitch is home to some of the most majestic scenery on earth. A Native American Paiute word meaning “Big Fish,” Panquitch is undoubtedly

named for the plentiful lake in the nearby mountains, ideal for year-round fishing. Sprinkled with wild-west history, the city boasts museums, original architecture and cool mountain air.

Just 24 miles northwest of Bryce Canyon, surrounded by National Parks and Monuments, this is one of Utah’s best kept secrets. (435) 676-8585 or www.visitpanguitch.com PARK CITY, UTAH – Enjoy A Cool Mountain Escape! Park City offers an abundance of activities, breathtaking views and comfortable weather. Enjoy world class golf, kayak, paddleboard, fly-fish, hike or bike moderate trails, enjoy foodie festivals, gallery strolls, summer markets and free outdoor concerts. Beat the Heat! Inquire about special senior events and deals: 855-393-8473 or ParkCityLodging.com/seniors RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park and campground. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature yearround activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com

Escape to Logan, Utah a few degrees cooler!

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COLORADO ASPEN SQUARE, Aspen’s downtown condominium hotel is located in the heart of this renowned mountain resort, only a few steps from outstanding Colorado restaurants, unique shops and art galleries. Even the Silver Queen Gondola is right across the street

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1-800-882-4433 explorelogan.com

Idaho’s Four Season Ranch Get-A-Way! A fifth generation cattle ranch in Idaho’s scenic Panhandle region

A first-class dude ranch in the mountains outside of Durango.

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STONE CANYON INN - HOTEL AND RESTAURANT is one the finest inns and hotels in Southern Utah. Nestled in Tropic, our views of Bryce Canyon National Park are breathtaking. Reserve your front row seat to some of nature’s greatest accomplishments. When you’re lodging at our Bryce Canyon hotel, you will love exploring the surrounding area and relaxing each night while enjoying incredible views from our secluded cabins, cottages and bungalows. Stay at the Stone Canyon Inn, and complete your lodging by dining at our new Stone Hearth Grille! (866) 489-4680 or www.stonecanyoninn.com SUNRIVER ST. GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.”

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COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in lovely Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family.

(800) 323-3833 or www.ColoradoTrails.com THE DUDE RANCHERS’ ASSOCIATION - Dude ranches are a popular destination vacation for families, couples, singles and groups. All seem to fit in nicely with the easygoing ranch atmosphere. Since most ranches offer a wide variety of activities such as horseback riding, fishing, river rafting, swimming pools, children’s programs, cattle drives, cookouts, line dancing, spas and plain relaxing on the porch swing, everyone is sure to find something that appeals to them. (866) 399-2339 or www.DudeRanch.org WESTERN PLEASURE GUEST RANCH is located on 1100 acres of pastures with tall pines and breathtaking views of the Selkirk and Cabinet mountain ranges in Idaho’s scenic Panhandle region. This fifth generation historic cattle ranch has been transformed into one of Idaho’s quality guest ranches. Accommodations are offered in the 10,000 square foot main lodge, offering six spacious guest rooms, each with private bath.

When you’re looking for a fantastic guest ranch vacation as a family, a single or couple, look no further than Western Pleasure Guest Ranch. (888) 863-9066 or www.WesternPleasureRanch.com

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Is golf driving a wedge between INTERNATIONAL you and your loved one? Play 9 holes in the morning and ALIVE & REVIVE - Cuenca Ecuador explore Park City in the afternoon. Enjoy amazing food, arts Mountains Retreat, May 26-June 3, 2015. Enjoy life more and heal in lush & culture all summer long: paradise. Seven-day anti-aging retreat, Taste of Park City directed by Dr. Melanie Icard, N.M.D. Park City Food & Wine Festival “It’s time to be well & we take care of Deer Valley Music Festival St. Regis Big Stars Bright Nights everything!” Special booking discounts Park Silly Sunday Market RIGHT NOW & SAVE! Enjoy foods, Park City Film Series massage, yoga, nature, treatments and more! Cuenca is a top retirement destination among 45+. For booking contact Alive & Revive Healing Retreats. (480) 599-8492 or www.aliveandrevive.com

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MILITARY HISTORICAL TOURS (MHT) has been serving veterans, battlefield enthusiast, educators, historians and their families for over 25 years. MHT is the premier U.S. Military Veteran owned and operated battlefield tour company. The exclusive provider to Iwo Jima and Korea Revisits. MHT is the Vietnam Battlefield experts and our European Legacy Tours are “bucket list” memory fillers. Tours are limited in size to tailor them for individual requests ensuring a “personal” experience. (800) 722-9501 or www.MilTours.com

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HERZERL TOURS is a leader in conducting special interest tours to Austria and beyond. This coming November they will be offering a specially designed tour for an East Coast group of “traveling”seniors: Austrian Food, Wine and Music to Salzburg and Vienna. In Salzburg some of the highlights are a “Sound of Music tour, a Mozart Dinner concert in the Baroque Hall of St. Peters Cellar; en route from Salzburg to Vienna a visit to the Baroque Abbey St. Florian with a short concert on the famous Bruckner organ and lunch in the Abbey Restaurant; and in Vienna participants will attend a dress rehearsal performance of the world famous Lipizzaner horses at the Spanish Riding School and a performance of the Vienna Boys Choir in the Imperial Chapel. Sightseeing and lovely dinners round out this great tour to the cultural center of Europe. Contact resident Austrian Susanne Servin at (800) 6848488, ams@herzerltours.com or visit www.herzerltours.com/morefr.html

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HAND HELD TRIPS TO THAILAND specializes in unique and personal private tours for two or more persons to Thailand, Bhutan, Myanmar, Malaysia, Indonesia, Cambodia, Laos, Vietnam, China, Hong Kong and Singapore. With their diverse culture and landscape, these destinations offer the ideal locations for an exotic adventure. Hand Held Trips to Thailand is a small business operated by Lee Porter, a retired Peace Corps volunteer. Lee offers a shared experience tailored to individuals.

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TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon

Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From walking trips in Tuscany to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

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• En route from Salzburg to Vienna a visit to the Baroque Abbey St. Florian with a short concert on the famous Bruckner organ and a lovely lunch in the Abbey Restaurant • A dress rehearsal performance of the world famous Lipizzaner horses at the Spanish Riding School in Vienna • A performance of the Vienna Boys Choir singing a mass in the Imperial Chapel in Vienna

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Toronto’s waterfront location will be highlighted during the Pan Am Games.

A world-class event in a world-class city

:: by Andrea Gross | Photos by Irv Green

T

he elevator rises; my stomach gust, Toronto and its surrounding drops. Zooming upward at 15 neighborhoods will host upward of miles an hour, it takes only 58 seconds a quarter million tourists as well as to reach the observation deck of the CN thousands of athletes, coaches and Tower in Toronto, one of the world’s team o cials.

We figure we d better learn how to tallest buildings. Now, from 1,465 feet above street level, I get a wide-angle navigate the city now, in preparation view of Canada’s most populous for then.

Although the powers-that-be are city—a labyrinth of buildings interspersed with green parks, tra c-filled spending megabucks readying the area freeways and, not much more than a for the games, and while much of this mile away, the northwestern shore of is earmarked for transportation, we suspect that Lake Ontario. in many cases This summer, walking will Toronto will still be the gain internaeasiest way to tional attention get around. when it hosts the Thus we Pan Am Games, choose to stay the third largat the newly est internationrenovated and al multisport centrally locompetition in cated Radisthe world. (It is surpassed only A double-decker bus provides an easy way to tour son Admiral Hotel. by the Olympic Toronto’s many neighborhoods.

The location is especially perfect for Summer Games and the Asian Games.)

Held every four years since 1951, the sports enthusiasts. Athletes’ Village, games bring together amateur athletes the mini-city that’s being built for parfrom more than 40 countries through- ticipants, is less than a half-hour stroll out the Americas who compete in 36 along the waterfront, and we only have sports. They are followed 12 days later to walk across the street to get to Rogby the Parapan American Games, dur- ers Centre, the large multi-purpose staing which athletes with physical dis- dium that will be the site of the most anticipated event of the games: the abilities compete in 15 sports.

This means that during 16 days opening ceremony, which will be proin July and another nine in Au- duced by Cirque de Soleil.

www.lovinlifeafter50.com

Meanwhile, we pay an early visit to leges for three consecutive days. Therethe centre, which is home to both the fore, we hop off in the Theatre District Blue Jays (Toronto’s major league base- (the third largest live theatre venue in ball team) and the Argonauts (the city’s the English-speaking world, after Lonprofessional football team). It’s the don’s West End and New York City’s next-to-last game of the season, and Broadway); visit Casa Loma Castle, the crowd goes wild as the Blue Jays once the largest private residence in beat the top-ranked Baltimore Orioles. Canada and today a location site for A slightly longer walk gets us to the movies such as “Harry Potter and the Distillery Historic District, an area that Deathly Hallows, Part 2,” and attend a was once home to the largest distillery neighborhood festival.

Finally, we hook up with The Tour in the British Empire. We admire the Victorian architecture that has caused Guys to get a more in-depth look at two the neighborhood to be designated a of Toronto’s most fabled areas: ChiNational Historic Site and explore the natown and Kensington. Our guide trendy galleries, boutiques and eateries entertains us with stories and peppers us with facts as he leads us down alleythat line the pedestrian-only streets.

I could happily spend the rest of my ways, past walls filled with murals and vacation right here, but we’ve more, art-gra ti and into small shops we d never have dismuch more, to see. covered on our In addition to the own.

Distillery District, But before we there’s a Financial leave, there’s District, Fashion one more neighDistrict and Garborhood we den District, as have to explore, well as a Greekthe one by our town, Chinatown, hotel that housLittle India and es some of the Little Italy. In fact, city’s top brewaccording to The Plants sprout from a car in what is billed as the eries.

Steam Toronto Star, there “the world’s smallest park.”

Whistle Breware 239 separate enclaves in this city, which bills itself ing is known for what many consider as “a city of neighborhoods.” We don’t to be some of the best Pilsner in the know whether to be dazed or amazed, world, while Amsterdam Brewhouse but we do know that we need help in offers a variety of seasonal and experiorder to visit even a small portion of mental beers.

I confess to not being an expert on them.

Thus, we climb aboard a bright red beer, but the pretzels can’t be beat! bus where, from our seats on the upper deck, we can get an unobstructed view For more information: of street-level Toronto. A nonstop tour www.seetorontonow.com would take about two hours, but our www.radisson.com ticket gives us hop-on, hop-off priviwww.toronto2015.org

Toronto is often called a “city of neighborhoods.”

April 2015 : : Lovin’ Life After 50 : : page 35

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Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd. Suite 210 Scottsdale, AZ 85251

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FRIENDSHIP ADS DRAWER LL1152 I would love to meet a nice gentleman: 75-80 years old.

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Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

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Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call (520) 297-1220 Name: Address: City/State/Zip: Telephone #: Email:  Check/Money Order  Visa  MasterCard  American Express  Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation:  Tucson  Sun Cities (Metro Phx)  East Valley (Metro Phx) Southeast Valley  Phoenix & Glendale  Scottsdale $25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

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$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one:  Classified  Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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April 2015 : : Lovin’ Life After 50 : : page 37

Sound Off

... from page 9 Well the seas are rising in the bathroom. For all the kids who come Palm Beach area. If there are into the stores, they don’t provide adany engineering genius brains equate sanitation. It’s really disgusting. they better start building canals and make Palm Beach just like America’s Hi Terry, I found your article Venice. They must be around somequite interesting. My husband where. That’s what it’s going to take has been taking omeprazole for because they’re not going to turn the several years but still has trouble with ocean back. Hey brains wake up and acid reflux. You mentioned that early build the Venice of America in Palm detection is key to EC, but what do Beach. Understand? both he and I need to look for and what should we make sure his doctor is doing It has been revealed that Hill- so this doesn’t develop into EC? ary Clinton has been using her personal email account with a Hello. I’m calling because I’m server in her home to conduct business. a cancer survivor and I was This is illegal. What was Hillary Clinvery happy to see the article in ton trying to hide by doing this illegal your publication called Widow’s Corthing? ner written by Terry Ratner. I wanted to thank Terry for her column. It is I’m calling about a pet peeve of interesting and inspirational. It’s espemine and it has to do with (big cially inspirational all that she has been box store). The (store) is trying doing to help cancer survivors with the to position themselves as being trendy group that meets regularly. and stylish. They want to appeal to people purchasing products for babies, kids Regarding the Arias trial result: and wellness products. My pet peeve Grandma has just three words is the bathrooms are filthy. They don t for all romantic couples in toeven provide toilet seat covers in the day’s new world: be fair and beware.

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Only one person in 12 (of the Jodi Arias jury) in today’s vindictive world in the courts knew about compassion for human failings of emotions. God help the next generations in America. It’s all about getting even, getting even, getting even.

Why are you still flying your American flag A geographical entity that has no control over its borders, language or elections cannot be called a country. Maybe it’s just nostalgia over what America used to be. Please tell me.

I was stunned when The Curmudgeon in the March issue implied ISIS and other terrorist organizations in the Middle East are a threat to the U.S., comparable to Japan, Germany and Italy in WWII. You go on to say, and I quote We are at war.” No Drew, we are not, and that’s why President Obama wisely has taken the formal action of seeking from Congress our going to war under the War Powers Act, but so far the Republican Congress is dragging its feet.

Get your data correct Drew and attack Congress, not Obama. Further, I got a good laugh at your comment that we must act forcefully by kicking butt.”

I recall conservatives making the same ignorant statement when we invaded Iraq! Well, yes, we did kick butt, and what do we have to show for it aside from some 4,700 of our young people lost, 37,000 wounded and $2 trillion of our treasury now added to the debt as the expense for that horribly mistaken war? If Saddam were still in power today he would have annihilated ISIS, yet all we accomplished was to destabilize the region, which is why it’s such a hornet’s nest today! Oh, and Drew don’t tell your readers it’s Obama’s fault as a little research will show you we withdrew from Iraq in compliance with two agreements between the Bush administration and the Iraqi government signed in late 2008, prior to Obama taking o ce. Drew, to get factual, and unbiased information on current issues you’d best look to sources other than FOX and Rush Limbaugh!

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page 38 : : Lovin’ Life After 50 : : April 2015

So all the sympathy goes to the playboy, boo hoo. No sympathy for the girl that he ruined. She was just a party girl.” So what, she’s a bad girl because she flipped her wig and

made him pay for what he did to her.

It’s still a man’s world.

George Soros, who funds many liberal organizations, made billions of dollars betting on currency’s movements. The Koch brothers, who fund many conservative groups, made their money by creating thousands of jobs to manufacture industrial and consumer products.

How much longer is it going to take for these supposed intelligent people running for public o ce to stop the backstabbing and realize the people are sick of them? Get on with what you’re supposed to be doing—helping the people of America.

Where did seniors’ common sense go? Stop wasting taxpayers’ money on college sports.

Let it be supported with fan and supporter donations.

Well, another freeway tie up.

When are some smart engineers going to invent some sort of portable overpass to keep the tra c moving?

If you’re trying to explain the sameness of humanity to the Tea Party knuckleheads, but they’re not getting the point, maybe they should watch Empire” and it will prove there is no difference between white and black men in Wall Street and politics. They’re all the same kinds of knuckleheads.

Why is the United States negotiating with Iran, whose ayatollah and people are shouting Death to America” They ve sworn to destroy Israel and then come after us.

They are behind the terrorist activities in the Middle East at a very dangerous time in the history where the world is on fire. We have a president, who is immature, arrogant and treats our enemies better than he teats our allies. Our allies are very few in the world. We need a leader in the White House, not Obama.

Thank you Tom Cruise. Now we know what’s wrong with everything in Washington. Too many weirdos like you. Thank you for showing the real face of stupidity at work. Cruise…cruise on out of here please!

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home Praline apple pie:: by Jan D’Atri

T

he old torn cookbook has no publishing date on it, but it had to have been published when home economics teachers were a big part of the regular school curriculum.

OK, those days are long gone, and with them many of the treasured recipes that they undoubtedly shared with students like this Praline Apple Pie. The cookbook is called Our Favorite Desserts from Home Economics Teachers” and includes 2,000 desserts submitted and tested by teachers from the United States and Canada.

Wow, where to begin?

I started with the As” and this fantastic and unique apple pie recipe jumped out at me. As if a good homemade apple pie isn’t scrumptious

enough, this one has a glazed caramel topping that enrobes the pecans and gets poured all over the top of the pie after it’s cooked.

The recipe calls for mace, which is the outer covering of the nutmeg seed.

It’s a bit sweeter and milder that nutmeg, but if you don’t have mace, nutmeg will work ust fine. (Grinding the nutmeg fresh is always so much more flavorful than the pre-ground variety).

I have to thank my friends Linda and Luther Bruce of Paradise Valley for the phone call I always love getting, Jan! We found some old cookbooks and I knew you’d put them to good use!” You better believe I will.

Enjoy this twist on the all-American favorite!

PRALINE APPLE PIE

(Makes 1 deep dish pie) 8 granny smith apples, cored, peeled and sliced 6 tablespoons butter 1 cup brown sugar tablespoons our 1 small lemon, juiced 1 teaspoon pure vanilla 1/2 teaspoon nutmeg (or mace) 1/2 teaspoon cinnamon 1/4 teaspoon allspice 1/2 teaspoon salt 2 deep dish unbaked pie crusts, homemade or store-bought Praline Topping: 4 tablespoons butter 1 cup brown sugar 4 tablespoons heavy cream or half and half Pinch of salt 1 cup chopped pecans plus whole pecans for decorating Preheat oven to 350 degrees. Sprinkle one pie shell with 2 teaspoons sugar and bake for about 10 minutes or until shell is light golden brown.

Remove from oven and set aside. In a large Dutch oven or pot, combine apple slices, butter, brown sugar, flour, lemon uice, vanilla, nutmeg (or mace), cinnamon, allspice and salt.

Over medium high heat, cook apples until soft but not mushy, or about 10 minutes.

Pour apples into baked pie shell.

Cover apples with second unbaked pie shell, crimping around the edges.

Bake at 350 degrees for about 15 minutes or until top crust is golden brown.

While pie is baking, make praline topping. In a medium saucepan, heat butter. Stir in brown sugar and cream.

Slowly bring to a boil then remove from heat. Stir in pecans. Spread over top of pie and brush edges of pie with caramel mixture. Return to oven and cook for 5 minutes or until topping bubbles and top is richly glazed. Cool at least one hour before serving.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

April 2015 : : Lovin’ Life After 50 : : page 39

T HE F INISH L INE Arizona’s Leader in Senior Fitness 2015 Games feature fun and fitness

T

he 2015 Arizona Senior Olympic Games started off with a bang, featuring for the first time the Active Lifestyle Fitness Fair. Vendors focused on fitness and health were there to talk to athletes, to hand out fliers and feature information about new and exciting health technology.

Athletes en oyed a continental breakfast while waiting for the Celebration of Athletes to begin. Medalists from the 2014 Games went around the track with flags raised as the ALFF board chairman led in the singing of the national anthem. onored guest Dr. Art Mollen was the emcee who introduced members of the board of directors. Also on

Arizona Senior Olympics Spring-Summer Office Hours 9 a.m. to 4 p.m.

Tuesday through Thursday.

Monday and Wednesday out of the o ce or venue visits and planning meetings.

hand were representatives from sponsors such as umana and SilverSneakers.

C est la Vie, a women s barbershop quartet, showed the crowd that they were not the traditional type of barbershop singing as they entertained the athletes with toe-tappin tunes.

The crowd tapped their feet and hummed along as their favorites were given a new twist.

The highlight of the morning was the naming of the Arizona Senior Olympics Track and Field Meet in honor of the muchbeloved ugh Morrison for his many years of dedication to Arizona Senior Olympics.

Irene Stillwell, ALFF executive director, stated that “from this time forward the ASO Track and Field Meet will be

2015 Sponsors

known as the ugh Morrison Track and Field Classic.”

The celebration ended with the strains of the Olympic Theme while Morrison lit the Olympic flame and Mollen declared the 2015 Games open with Let the games begin!”

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

‘Buzzzzzzzzzzz...Hi there’ We are looking for some volunteers who would like to serve on our games management team! ere s what they look like: They like people especially seniors!

They are enthusiastic about Arizona Senior Olympics They would come to a monthly planning meeting.

They are resourceful and know how to get things done.

page 40 : : Lovin’ Life After 50 : : April 2015

Follow us!

They are good at solving problems.

They en oy working with others.

They are positive! Optimistic!

They are willing to serve.

If you fit our description, you are needed!

Call (602) 274-7742 and ask for Irene or talk to one of our worker bees!

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

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www.seniorgames.org

player umps or the volleyball during a match.

om ackson o ciates in the s uat li t.

ai chi winners pose or victory picture.

Cali ornia pirit women s so tball team.

ne o the vendors at the new ctive i estyle itness air.

his group o tai chi athletes won the gold.

Cyclists show their colors in the

road race.

ac uetball medalists en oy the win.

umana volunteers get ready to present awards.

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hese young volunteers rom cottsdale s ervice earning rogram helped with track and field.

player keeps her eye on the ball in women s doubles table tennis match.

April 2015 : : Lovin’ Life After 50 : : page 41

www.seniorgames.org equipment, raise funds and recruit volunteers.

We work five days a week three days are spent in the o ce, and two are reserved for venue visitation and meetings. This year, we hope to begin our registration much earlier so there is no time to waste in the planning process!

Spring is perhaps best known as a time of growth. The ASO intends to reach out to seniors who are living inactive, unhealthy lives and persuade them to become active. Spring back into it and find happiness. After all, it s spring! Time to begin again!

Finish Line continues It’s spring! Time to begin again!

S

pring has traditionally been a time of new beginnings. We think about spring cleaning, planting flowers and being outdoors. On the East Coast, residents look forward to spring because it begins to warm up after a harsh winter.

It s also a time when we can start anew. We have the opportunity to set things right or to improve things. Poets often speak of youth as the springtime” of life, a time of promise and

inlifeaft www.lov

optimism. We plan our summer vacations, too, during the spring. ere at Arizona Senior Olympics, spring is the time when most of the events of the games are over. But it s anything but a time for vacation or leisure. We begin to plan next year s games! There will be meetings to evaluate how the 2015 games went and what can be done to improve them.

We visit and reserve venues, inventory

er50.com

Phoeni

x

T

he Finish Line is published 12 months per year and is available at Walgreens stores throughout the Valley. Through The Finish Line, ASO athletes can continue to be informed about the activities offered by the organization as well as read news about health and fitness.

For many years, a change of address was required whenever a reader moved even if only for the summer. ow that The Finish Line comes to readers on the Internet, there is no

need for an address change, but readers are urged to inform the ASO office whenever there is a change in their email address.

The Finish Line is also posted on the Arizona Senior Olympics website at www.seniorgames.org and you can always read about us on Facebook. Just log onto Facebook and search for Arizona Senior Olympics. Stay in touch!

Whether it s in Lovin Life After 50, on the Internet or on Facebook or Twitter, you can stay up to date on ASO news.

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March 2013

on page 33

Southeast Valley

There’s More to Maui than Sun and Surf

Hawaii’s world-class beaches are closer than you think.

Spring Travel 2013

: : by Andrea Gross

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Finish Line Newsletter

Scottsdale

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Golden

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Health Trends 2013

The Real Bionic Man

Retiring in Style

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Organ donors giving the ...Page 26 starts on page 37 Finish Line Newsletter

100 Years Young

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page 42 : : Lovin’ Life After 50 : : April 2015

Valley centenarians share their stories. ...Page 28

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Take a Stroll with Niccole Pena Blanca Lake

::by Niccole Radhe

T

here are very few natural retreats in Arizona not swarming with crowds, especially a high country lake during Arizona s beautiful spring season. Pena Blanca Lake is one of the most gorgeous and refreshing lakes in our region, with no modern amenities other than bathrooms and picnic areas equipped with charcoal grills.

Pena Blanca provides perfect natural solitude, with birds singing in the oakdotted hills and butterflies fluttering around the cat tail reeds. Wild flowers, vines and grass lean over the sidewalks, stairs and hand rails. There is a paved path so that hikers may walk around most of the lake, with benches at selected viewpoints and a few fishing docks hovering above the pristine 65-foot deep waters. Visitors en oy fly fishing, floating around on inner-tubes and kayaking through the calm waters with stunning views of mountains that surround and protect the lake.

The lake s reservoir was built by the Arizona Game Fish Department back in 1957 and well-stocked with sun fish, crappie, trout, bass and channel catfish. A small lake of only 45 surface acres, Pena Blanca boasts a full-service restaurant and boat rentals so popular, they are on a reservation-only basis.

This area has many diverse ecological niches a natural transition zone between the dry desert and riparian oak woodlands. A haven for wildlife, this beautiful valley in the Coronado Forest was a magnet for early prospectors, explorers and cattle ranchers in the 1800s and early 1900s, as well as tourists and visitors in the past few decades. nfortunately, in the 1990s, the Arizona Department of Environmental uality issued a public advisory against eating the warm water fish due to high levels of mercury content. Many people immediately abandoned Pena Blanca.

The pollution came from water runoff from old mine pits in the ad acent valleys, a toxic remnant from the rich mining of the 18th century (when mercury was used heavily in the amalgamation process). As the valley and surrounding area flooded, the polluted water flowed into Pena Blanca and there it stayed.

In 1999, attention was brought to this

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desolate land and efforts were made to drain and haul away all of the contaminated soil and water.

The Arizona Forest Service, Game Fish Department and volunteers from nearby fishing clubs chipped in to clean up the mess, and the lake has been looking up in recent years. In the future,

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