Thrive Oklahoma Magazine 2013 Holiday Issue by Green Apple Publishing Co., LLC

aurice Johnson the “Gentleman of Music” returns with grooves reminiscent of G.Benson but in a style that is

pure Maurice. “Peace, Love and Jazz” delivers the smooth groove guitar formula Maurice is known for. The title says it all and speaks volumes about the man behind the music. “Peace, Love and Jazz” highly recommended! -Paul Rumsey, Founder KJAZZ Radio UK

Aside from being in studio working on a new 2014 CD project there are several up coming local performances. . .

Live performances Schedule: ~ November ~ Every Friday Night at Avanti’s from 6:30-9:30 p.m. (November 1st, 8th, 15th, 22nd and 29th) Located at 13509 Highland Park Blvd. in Oklahoma City (just off memorial) Call 405.254.5200 Friday, November 15th at Oklahoma First State Bank Lobby from 11:00 a.m. - 2:00 p.m. and November 21st Remington Park (Private event) ~ December ~ Every Friday night at Avanti’s from 6:30-9:30 p.m. (December 6th, 13th, 20th and 27th) Located at 13509 Highland Park Blvd. in Oklahoma City (just off memorial) Call 405.254.5200 Friday, December 20th at Oklahoma First State Bank Lobby from 11:00 a.m. - 2:00 p.m.

Maurice Johnson is a Jazz guitarist, composer, producer, a nationally published author and entrepreneur who resides in Oklahoma City, OK. Maurice has two jazz albums to his credit, Tonight and Peace, Love and Jazz. Maurice is the co-founder of D’Leco Acoustic Instruments with luthier/ partner, James W. Dale. The two built and marketed handcrafted archtop guitars. Working closely with the family of legendary Jazz great, Charlie Christian they designed and licensed two exclusive lines of Charlie Christian guitar models to American manufacturer, Gibson Guitars and Samick Musical Instruments in Korea. The two would later handcraft a guitar commissioned by wealthy, New Jersey collector, Scott Chinery for the exclusive, Blue Guitar Collection, displayed at the Smithsonian Institute.

be barre3 balanced this seaon

Co-owners of barre3 Midtown Andrea Mason and Lindsay Parks

801 N. Hudson Ave. OKC • 405.702.4333

other studios located at: 5800 N. Classen Blvd. OKC • 405.463.3343

1189 E. 15th Street, Ste. 124 Edmond • 405.513.6393

In 2010, Andrea Mason opened her first barre3 studio near her alma mater, Oklahoma State University. “I wanted to provide this community with something that I personally fell in love with in Portland, and also bring a part of Portland with me to OKC.” Three years later, Andrea is teaming up with Lindsay Parks to open a third studio location in the Oklahoma City area, barre3 Midtown. Andrea and Lindsay are amazing instructors, and their passion for barre3 and for the Oklahoma City community is contagious. I partnered with Andrea to open barre3 Midtown because “I wanted to support her in her vision to impact the health and wellness of people in Oklahoma. When barre3 OKC opened in 2010, Andrea and barre3 changed my life in countless ways.” I also LOVE the thriving Midtown community. It’s within walking distance of huge office buildings and minutes from OKC’s botanical garden.

Publisher / CEO Angela C. Slovak, Ph.D. Creative Director Barbara Kardokus Creative Design Staff Kristen McEuen Editorial Manager Jan Collymore Staff Writer Paul Fairchild Lindsay Welchel

Contributing Authors Jeremy Minihan Jessica Sanchez Lynn Goldberg

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Nan Bertone, RN

Congratulations to Denise Watson for winning last month

Brent Babcock, DC Bailey Shuck-Minihan Scott Coppenbarger Katherine Hawk

Photo Support Shannon Elaine’s Photography Robert Taylor National Institutes of Health Theresa Green Chris Hise Mizuhosi Corporation Mattias Karlen Nobel Committee for Physiology or Medicine

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On the Cover.... During her very first visit to Oklahoma, we caught up with actress Jamie Lee Curtis during the 2013 Women’s Health Forum held at the Civic Center Music Hall. As the keynote speaker presenting, Live Wisely, Love Well, Jamie encourages all of us to live a mindful life, take care of ourselves physically and mentally. And find ways to appreciate the beauty of getting older, nurture self-esteem in children and leave a legacy of self-love that resonates in the lives of those around us.

For advertising info call Thrive Magazine at 405.210.8205 or e-mail thriveokinfo@gmail.com Copyright © 2013 by Thrive Oklahoma, Health and Well Being and Green Apple Publishing, LLC. All rights reserved. Reproduction without the expressed written permission of the publisher is prohibited. Thrive Oklahoma Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. Content in this publication should not replace the advice or your physician. This publication and all its contents are copyrighted.

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From the Publisher’s Desk It’s big news when a famous movie star makes her first visit to Oklahoma to talk about health, wellness and truthful living. Jamie Lee Curtis did just that, sitting down with Thrive OK to share remarkably positive insights, drawing on her experience as a mother, an alcoholic, an actress and other roles she’s played during her life. Her thoughts and advice on healthy choices and authentic living are well worth the attention of our readers. Explore them in our Q and A with Curtis on page 28. Last month, Thrive OK met Coach Barry Switzer on the stage at two public events to chat about his battle with osteoarthritis. He made his career as one of the winningest NCAA and NFL coaches by outthinking his opponents and finding smart, tough, and unconventional options for beating the odds -- and the other team. The pain of osteoarthritis hammered his quality of life for years, but the same unconventional thinking that led him to countless victories on the field also led him to a victory over a crippling disease. Learn about the new approach he found to hip replacement surgery and why he now enjoys life without missing a step on page 24. Also this month, Thrive OK gives some well-deserved props to Yale’s Dr. James E. Rothman, Berkeley’s Dr. Randy W. Schekman and Stanford’s Dr. Thomas C. Sudhof. These Nobel Laureates found the key to one of the most fundamental processes in human cell physiology. Their explanation of the workings of protein distribution in cells is flat out interesting to me as a biology professor. But it’s also going to reshape our larger approaches toward nutrition. Learn more on page 46. Thrive OK heartfully thanks Dr. Jennifer Sweeton for nominating our magazine for an Oklahoma Psychological Association Award. When we founded the magazine, we believed and continue to believe, that no publication about wellness should omit mental health. The issues falling under that topic are important and relevant to many. They’re widely misunderstood and the coverage given to them by mainstream media outlets is often misleading and, quite frankly, lousy. We want to do it better and we’re moving forward with a commitment to our readers to do exactly that. Offering the latest, most accurate information from the best experts about mental health helps our readers that are dealing with these issues rise to new levels on their own paths to wellness. Be well this season,

The Chesapeake Lights on Western Avenue

Publisher, Thrive Oklahoma Magazine

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34 13

34 10 Features

22 24 28 31

New Corporate Wellness Packages by Paul Fairchild Coach Barry Switzer Catches His Biggest Hail Mary Pass by Paul Fairchild Jamie Lee Curtis Talks About Truthful Living by Angela C. Slovak, Ph.D. Navigating Nutrition This Season by Jeremy Minihan

Community Corner

20 6

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10 11 14 20 40

Auto Alley Shop Hop The Illuminated Garden at Contemporary Arts Center by Becky Sowers Governor Mary Fallinâ&#x20AC;&#x2122;s Inaugural Stem Summit by Jessica Sanchez Impacting Health Through Community Transformation by Lynn Goldberg Celebrating 100 Years: Gaylord College of Journalism by Lindsay Whelchel

14 24 18

40 Living Well

Recipes 12 Home Run Formula for Health 44 The Flu & You by Brent Babcock, DC 13 Game Day Wraps by Scott Coppenbarger by Bailey Shuck-Minihan 17 Wasteful Spending Habits 46 Nobel Prize in Physiology 36 Surviving Cholesterol-Laden & Medicine 2013 18 Holiday Shopping & Holiday Fare Wellness Guide by Nan Bertone, RN 34 Holiday Fat Burners 38 Healthy Recipes for on the Go! 43 Grizzlies, Giving and Our Future by Katherine Hawk Mind / Body Connection 32 Meditatate To Rejuvenate by Robin Fernandez Thrive Oklahoma

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A New Surgical Approach that can Accelerate Recovery Time.1,2 The Anterior Approach procedure for Hip Replacements. Bob’s work as a field chemist requires him to spend time outdoors collecting soil samples in hard to reach places. When hip osteoarthritis threatened to take him out of the field, he turned to his orthopaedic specialist for help. He recommended a hip implant from DePuy Synthes Joint Reconstruction and the Anterior Approach.

To find out more about how a new surgical approach may provide faster recovery with reduced pain and fewer restrictions, visit HipReplacement.com. 1,2

Anterior Approach is an alternative surgical procedure to traditional hip replacement surgery that can help get you back to activity sooner. In one study, Anterior Approach patients were three times more likely to reach full activity six weeks after surgery, compared to traditional hip replacement patients.

Important Safety Information: Hip replacement is not for everyone. There are potential risks. Recovery takes time and success depends on factors like age, weight, and activity level. Only an orthopaedic surgeon can tell if hip replacement is right for you.

Reference: 1. Barrett WP, et al, Prospective Randomized Study of Direct Anterior vs Postero-Lateral Approach for Total Hip Arthroplasty, J. Arthroplasty (2013) 2. Vail TP, Marinani EM, Bourne MH, Berger RA, Meneghini RM: Approaches in Primary Total Hip Athroplasty. J Bone Joint Surg Am 91 (5): 10-12, August 2009. 3. A Case Study from St. Mark’s Hospital. “Anterior Approach Hip Replacement Surgery Yields Increased Volume and Reduced Resource Utilization. St. Mark’s Hospital. 2009.” 2009 DePuy Orthopaedics, Inc. Available upon request from DePuy. Thrive Oklahoma 9

Give the new Shop Hop along Auto Alley in OKC a try this gift-giving season. Local retailers along Broadway Avenue, between N.W. 4th and 10th streets will stay open late every third Thursday of the month to offer guests discounts and freebies mixed in with some live entertainment. This block party style event was inspired by Downtown OKC, Inc. as a way to show the public everything Auto Alley has to offer.

Eva Pearl Stone - 3 years old enjoys the see-saw at Plenty Mercantile

Participating business will host a variety of in-store activities and promotions, so visitors are encouraged to visit as many locations as possible. Shop Hop will feature open house events at local businesses, extended shopping hours at retailers, live music, street artists and performers, plus great kids’ activities, yummy food, special discounts and giveaways. “As a business owner on Automobile Alley, I couldn’t be more proud of how far our district has come,” said Lyndsay Davis, owner of Raylyn Taylor Salon on 8th Street. “The neighborhood is brimming with locally-owned shops and businesses around every corner. Shop Hop is the perfect way to attract new guests and patrons to the area to showcase our thriving community.”

Raylyn Taylor Salon owner Lyndsay Davis shows off her styles.

Participating businesses may vary from month-to-month and some include Plenty Mercantile, Red PrimeSteak, Raylyn Taylor Salon, Shop Good, Bow & Arrow Boutique, Kanon Gallery, Schlegel Bicycles, Peloton Wine Bar & Café, Les Debris Antiques Art & Consignments, Red Hot Mamma’s Pickles, 110 Events, Side Street Glass, Broadway Wine Merchants, Coffee Slingers Roasters, Kamps 1910 Café, Perch’d, Treasures Past Antiques, Hideaway Pizza, and Teaze Dance & Fitness. Guests are also invited to stop by the Downtown OKC, Inc. outdoor tent to pick up a free Shop Hop reusable tote. Some of those bags will contain gift cards!

For more information, including a full list of Shop Hop deals from local retailers, visit DowntoanOKC.com. Updates can also be found on Twitter: @AutoAlleyOKC and #ShopHop. Downtown OKC, Inc. is a non-profit organization that promotes and markets downtown Oklahoma City in conjunction with numerous downtown stakeholders. DOKC also manages the Business Improvement District and holds annual events such as Downtown in December and Downtown Dash.

Bow and Arrow Retail shop owner Courtney Moore.

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For more information, visit downtownokc.com.

“The Illuminated Garden” brings a fresh perspective to Oklahoma City Oklahoma Contemporary Arts Center is proud to feature the The Illuminated Garden exhibit by Ana Maria Hernando. Hernando is an extraordinary artist whose work delights the eye, lifts the spirit and refreshes the mind. Born in Argentina, her work is inspired by the transparent acts she finds everywhere: in the work of women, in the movement of flowers and in a loving hand. “One pressing image is that of my grandmothers embroidering tablecloths, washing and ironing. Later these embroidered beauties would be used, get stained and covered with food. The hours of loving work have become background. These acts of transparent love, which might seem senseless and cannot be quantified in accounting books, inspire me,” said Hernando.

The Illuminated Garden will run through December 20, 2013, at Oklahoma Contemporary Arts Center. The exhibition will then travel to Marfa Contemporary – the first regional extension of Oklahoma Contemporary Arts Center, located in Marfa, Texas. Oklahoma Contemporary Arts Center is a 501(c)(3) non-profit organization that encourages artistic expression in all its forms through education and exhibitions. OCAC was founded in 1989 by businessman and philanthropist Christian Keesee and the Kirkpatrick Foundation. For more information, please call 405.951.0000 or visit www.oklahomacontemporary.org

In 2001, Hernando spent time with cloistered nuns from the Monastery of Santa Teresa of Jesus in the heart of Buenos Aires. “We met for the first time in the midst of civil unrest, riots and five presidencies in two weeks. However, this group of women chose to spend their days praying and embroidering to make a living. I began to use their pieces in my installations,” remembers Hernando. Afterwards her installations began to include the work of women weavers from the mountains of Peru, of Paraguayan women who make lace, and most recently of Mayan women. “I am always fascinated by this coming together of women and the collaborative nature of so many of their interactions,” said Hernando. “For many of the women I have met whose work I’ve included in my own, there is no division between work and prayer. For many, work is their best expression of love. All of them consider their work sacred. In Quechua, the language of the Andes, the word for weaving translates into ‘giving light.’ I admire this feminine force, this loving intent, the coming together as one, and this is the inspiration for my work.”

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by Brent Babcock, DC Ever feel like you haven’t covered all your bases? Something is missing and you just aren’t feeling as well as you would like? With the Home Run Formula utilized in your life with the help of specialized practitioners, you can step up to the plate every day with a better batting average. What is the Home Run Formula? It is an integrative approach to health that utilizes Chiropractic, NET, homeopathy, and nutritional counseling to address structural, emotional, toxin, and biochemical challenges that can adversely affect your health. With you on the pitcher’s mound, look to each of the following bases for the quickest and most effective manner to heal. Most of us have heard about Chiropractic, which is the home base in the formula and addresses the structural component. You or a close friend or family member have probably experienced relief from pain, stiffness, and other symptoms after an adjustment. By restoring proper alignment, the body functions better. When the body’s structure is compromised, mobility, nerve and organ function, cognitive processing, and ability to do daily tasks can all be hindered. Regular adjustments can retrain the body to operate more efficiently through physical correction. On the first base are emotions that can also affect our health in many areas. They are not just in the mind, but can manifest physically too. How many of us have literally “worried ourselves sick” or clenched our teeth when we were upset? Emotional upset and traumas can be stored in the body as well as being present in the mind. NET, which stands for Neuro Emotional Technique, is a unique procedure developed to release and diffuse both components of emotional stressors. In fact, it is not even necessary for your practitioner to know what your issues are to be able to help you. Many times we keep our stress in our muscles and other body tissues after we have long forgotten the incidents that caused the dysfunction. NET can identify and help one resolve stuck, unresolved emotional patterns. Emotions such as fear, anger, grief and many others can negatively affect someone long after the original event that caused them. If someone is in a weakened state, everyday emotions may not resolve naturally and an emotionally charged event may occur. When the body fails to “let go” of these emotions one can be found with unexplained aversions, self-sabotaging behaviors, addictions, destructive beliefs, phobias and many chronic physical dysfunctional conditions. Once the unresolved real or imagined triggering 12

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event has been identified, it is released through a gentle and simple procedure, allowing the body to release the “stuck” emotional response. After the release, many report a feeling that a “heavy burden has been lifted from their life.” Toxins, second base, can affect us from many different sources. The poor quality food we eat, cleaning products, automobile exhaust, plastics – they’re everywhere. Even in things we try to do to keep ourselves healthy. Homeopathy, a non-toxic way to help remove and manage your toxin load, can affect your underlying condition of health. Third base is nutrition which covers the biochemical aspect of the formula. Without the proper balance of whole food nutrients, our bodies do not have the fuel they need to perform optimally. Garbage in - garbage out. Good food in, vitality out. Many of us don’t know what the best choices in food and supplementation are for our own unique needs. Wellness planning and nutritional counseling can customize our fuel ratios for health balance and therapeutic benefit. This Home Run Formula encompasses the whole being, not just one aspect of health or one isolated body part. Practitioners using this approach are interested in promoting your best overall state of well-being.

Visit Dr. Babcock at his clinic located at: 3829 N. Classen Blvd. Suite 100, Oklahoma City, OK 73118. Call 405.525.7549 or email your questions to Babcock6@aol.com or visit www.babcockclinic.net

Bailey Shuck-Minihan Approved INGREDIENTS: 1 lb. thin sliced chicken breasts 3/4 cup FRANK’S® REDHOT® Hot Buffalo Wings Sauce 1/4 cup homemade ranch dressing (Hidden Valley dry mix packet and one 5oz container low fat or fat free Greek Yogurt) 4 (8 inch) sprouted grain tortillas, heated 1 cup shredded romain lettuce Sliced onions and tomatoes (optional)

DIRECTIONS: MARINATE chicken in 1/2 cup Hot Buffalo Wings Sauce in refrigerator for 20 min. or up to 1 hour. GRILL chicken over medium-high heat about 8 min. until cooked through. Cut into thin strips. TOSS chicken with remaining 1/4 cup Hot Buffalo Wings Sauce and ranch dressing. FILL tortillas with chicken, and optional onions, tomatoes, and lettuce. Roll up tightly and cut in half to serve.

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by Jessica Sanchez

Governor Mary Fallin’s inaugural STEM Summit Meeting brought together business and educators in a forum to advance science, technology, engineering and mathematics in Oklahoma. “Our topic today couldn’t be more important for the future of our state. Throughout the country legislators, education experts and industry leaders agree upon the importance of STEM (Science, Technology Engineering, Mathematics) education to the economic future of our nation,” says Fallin. She goes on to say, “The Oklahoma Department of Commerce’s recent ecosystem study demonstrated that the major wealth generators in our state (aerospace, energy, defense and security among others) are all STEM-related industries.” It has been apparent for years now that Oklahoma has not been able to attract a STEM-qualified workforce in the numbers that are needed to grow our own economy and status in this nation. The support and growth of STEM-related industries is vital and an important aspect of this is the availability of a trained workforce. Participating local experts included Dr. Stephen McKeever who currently serves as Secretary of Science and Technology under Fallin and also serves as the Chairman of the Governor’s Science and Technology Council. Other leaders on hand were Dr. Glen D. Johnson, Chancellor Oklahoma State System of Higher Education and Janet Barresi, State Superintendent. Industry leaders from Lockheed Martin Corporation, GE Global Research, Boeing, Northrop Grumman, Continental Resources, Devon Energy, 14

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Chesapeake, AT&T Oklahoma, American Airlines, Chickasaw Nation, Dell and many others helped to get the technology and education partnership conversation started. “The STEM fields - science, technology, engineering and mathematics - are the key ingredients to a brighter future for Oklahoma. STEM education teaches students to think critically and provides knowledge and skills with real world applications that are crucial for success in a global economy. It is imperative that Oklahoma’s leaders continue making STEM a priority, from encouraging student engagement at a young age to attracting quality jobs for our college graduates,” says Chancellor Glen D. Johnson. Perusing through the conference center’s great halls in between sessions, were booths Jonathan Tuttle and Ashley Ensley are high school students at the Biomedical Science Academy in Durant, Oklahoma and enjoy exciting hands-on projects throughout their introduction to the field of engineering. They demonstrate a mouse-trap powered car.

Governor Mary Fallin opens the STEM Summit sessions and gives a keynote speech.

demonstrating inspiring examples of research ingenuity, many of which by high school freshman. The Oklahoma School of Science and Mathematics Foundation booth had several features on Shelly M. Finley of Dover, Oklahoma and graduate of OSSM, 1993. Finley is the winter site manager at the Amundsen-Scott South Pole Station,

Averie Hicks and Sam Allen are both seniors who show off their biomedical science savvy with a DNA sequencing gel.

sponsored by the National Science Foundation (NSF). “OSSM was the foundation for getting me to where I am now and for that I will always be grateful,” admits Finley. Children that show an interest in becoming a doctor, nurse, veterinarian, biomedical engineer, pharmacist, research scientist or radiologist – to name a few – science may be just right for them. The Foundation booth had several features on Shelly M. Finley of Dover, Oklahoma and graduate of OSSM, 1993. Finley is the winter site manager at the Amundsen-Scott South Pole Station, sponsored by the National Science Foundation (NSF). Far left, the plane that carried Shelly and the other crew members to the Amaundsen Scott South Pole Station. Right, Aurora Australis blankets the sky overhead of the 10-meter South Pole Telescope at Amundsen-Scott South Pole Station, Antarctica.

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How many times have you unpacked the groceries and wondered - how in the world did I spend so much money on just a few items? It’s a problem that continues to plague consumers on a regular basis. Below are five simple mistakes you may be making when you shop for food. Changing these common habits will allow you to keep more cash in your pocket after a shopping trip.

1. Shopping without a list. If you’re not making a list

before you head out the door for a grocery run – you may be wasting more money on food than you think. Consider what holiday meals you plan to cook at home this year and any parties you may be throwing. Having a list allows you to shop for those items specifically and many of these may even be on sale at the store. There may be a savings of hundred dollars on groceries and at the very least you’ll know what to make for dinner tonight.

2. Avoiding store brands. Today store brands are usually just

What are some of your tips for saving money at the grocery store? Tell ThriveOK on our Facebook page

https://www.facebook.com/okchealthandwellnessgroup?ref=hl

as good if not better than the big brands. Most store brands are significantly cheaper than buying the name brand labels. Be sure to compare prices if you are a coupon clipper. The name brands in this case may be significantly cheaper than store brands.

3. Buying bakery. It’s hard to resist the sights and smells of any

bakery. And they’re always located right in the front of the store to entice you to buy more. It’s almost too easy to purchase that plate of yummy cookies or scones from the bakery. It’s impulses like these that can affect both your budget and your waistline.

4. Not checking the organic foods section. Healthier doesn’t have to translate to more expensive. Many times cost can either be the same or even cheaper when you buy organic versions or in bulk. For example, organic ketchup is the same price as the traditional name brands. Same price and it’s healthier!

5. Not taking advantage of store rewards cards. These

are typically free at stores that offer them and they automatically give you the sale at check out. Often times a nice cashier will scan a store card on your behalf so that you can get the sale price. Your home address may be linked to the rewards card as well, this allows you to get store coupons in the mail. These coupons are usually for items you normally buy. Kroger and Homeland chain stores allow you to save 10 cents per gallon on gas for every $100 you spend on products when you use their rewards card.

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Food ~ Gifts ~ Nutritionals... Kanon Gallery Proudly displays the finest in solid wood furniture | A This guide features preferred integrative health and wellness store locations throughout the greater Oklahoma City area for you to better navigate a healthy holiday season. Shopping for a healthier gift idea? Visit one of these reliable locations. . .

Foods, Gifts & Nutritionals Active 8 Health and Beauty products that are physician developed and

Aikin’s Natural Foods Markets A natural choice. Take a tour, cook-

ing classes, family wellness and more. Two convenient Oklahoma City locations: Mayfair Shopping Center at N.W. 63rd & N. May call 405.843-3033 8am - 10 pm; 7 days a week and Quail Springs Marketplace 2370 W. Memorial Rd 405.418.4305 8am - 9 pm; 7 days a week

Complete Nutrition

Something for everyone. Weight loss | Sports nutrition | General health | Recipes. Three area locations for your convenience: In Yukon: 1680 Garth Brooks Blvd. Ste 100 Call 405.265.3820 or in Edmond at 301 N Bryant Ave. 405.562.4348 or Norman 1640 NW 24th Ave. Ste F103 Call 405.801.2111

Doorway To Health We are all about better health so we only offer holistically balanced supplements which contain safe, high-quality nutrients. We offer the full line of Starr Walker products and many more wonderful nutritional supplements. Our goal is to provide people with the best knowledge for their journey to better health. Located at 2105 Riverwalk Dr. in Moore. Open 6 days a week – Mon-Thurs 10:00-6:00pm. Fri.10:00-5:00pm and Saturday from 9:00- 4:00pm. Call Jayne Jones - Manager at 405.794.9600 (See ad on back cover).

Forward Foods Features the best cheese selections in Oklahoma, fresh foods from local farms, trays, gift baskets and more. Two locations OKC and Norman: 5123 N. Western Ave. in OKC call 405.879.9937 or 2001 W. Main St. Ste 111 in Norman. Call 405.321.1007 Open Mon. - Sat 10 am - 7 pm or Sunday 1 pm - 6 pm.

Four Star Fitness Get professional help, nutritional support and 24 hour access to the equipment that will keep you looking fine through the holiday season. Give a gym membership to those you care about. Four Star is located at 6900 N. May Ave. in Oklahoma City (across from Ted’s Escondido) or call 405.418-4496 (See page 31 for holiday nutrition tips)

Heavenly Hands Day Spa Holiday wellness packages | wellness programs | yoga schedule | gift certificates | massage and facials Visit us at 205 S. Castle Rock Lane in Mustang. Call 405.376.3100 Shannon McCulloch, owner.

wide collection of local art | Fresh organic California EVOO from Bozzano Olive Ranch | Quality Mussini balsamic vinegars and compotes | Private EVOO tasting parties available. We are happy to answer any questions you may have. Marvin Leeth, owner 405·601·3091 • 124 NW 8th St. Midtown OKC (see ad on page 11)

Learning Tree specializes in toys, books and games that are not only fun but educational. Find everything on your holiday shopping list right here in Nichols Hills at 7638 North Western Ave. Complimentary gift-wrapping | Leaves of Gold frequent buyer program | Assembly of riding toys, easels and tables | UPS shipping | Special orders. For more details call 405.848.1415 (See ad opposite page)

LUSH is serving up fresh handmade skin care. We’ve launched 35 holiday products and over 50 gift products that are 100% vegetarian, 82% vegan, 60% preservative-free and 38% naked. Perfect for dry, dull winter skin. Located in Penn Square Mall at 1901 NW Expressway in Oklahoma City 405.840.7861

RUBY’s Produce & Garden Center is a year-round indoor/ outdoor market featuring seasonal produce grown locally. Stop by with the whole family and enjoy the season. Located at 8000 N Council Road at NW 23rd. Call for winter produce details 405.495.4552

Smith’s PRO Nutrition Specializes in nutritional supplements related to strength training and cross fit. Fat Smack is in to help offset holiday weight gain! Located at 3909 N. Tulsa Ave. Call 405.595.0543 to visit with Trey Coffman, OSU collegiate wrestler or Zach, owner.

Sprouts Farmers Market

Features healthy living for less with full service specialty departments and grocery isles. Always look for deals of the month. Gift cards available. Three convenient locations: 6410 N May Ave. ask for Brad Carder, store manager. 405.879-9989 | Edmond 24 E 2nd St. 405.341.5727 | 559 W. Main St. in Norman, ask for Don, store manager 405.217.4601

STASH Holiday Market Specializes in American-made, ethically produced wares, gifts, art, small furniture, and home goods. For a seasonal sustainable shopping experience visit us in Norman at or our newest location in Midtown at 1108 N. Classen Dr. Oklahoma City and 412 E. Main in Norman. Open Mon-Sat. 11 am - 7 pm call 405.701.1016

The Health Food Center Online shopping or in store at 7301 S. Penn in OKC Features Natural Bath & Beauty, Nutritional Support, Sports Nutrition and organic, free range meats including low-calorie buffalo.

Victory Nutrition Center

Boasts the lowest prices and largest selection for muscle strength, fat loss, energy and health & wellness products. Stop by 6409 S. Western Ave. in So. OKC stop by Mon-Sat. 9:00 –9:00 pm or call 405.639.2583 Brain Forrester, owner. Also shop online at http://vncstore.net/

and a few of our favorite food establishments Whole Foods Market has custom floral arrangements | baskets filled with fruits and nuts | Fair trade coffees | Whole Body department offers premium body care products and make-up that are petroleum-free with naturally derived ingredients. Located at 6001 N. Western Ave. Watch for community events and specials. Call Lindsey at 405.879.3500.

Favorite Food Establishments Cafe do Brazil offers innovative regional cuisine. “Many menu items were inspired by some of the most prominent and highly respected chefs in Brasil” - Chef Ana Davis. Perfect for private parties and features a great view of the surrounding MidTown area. For more information or catering call 405.525.9779 Location: 440 NW 11th St., Suite 100

Mickey Mantle’s Steakhouse Considered one of the top spots in downtown with a chef-driven menu created by Executive Chef Daniel Nemec. Enjoy a lively atmosphere with surf and turf that is always a homerun. Live entertainment | Banquet bookings | Corporate dining room. Dining room open Mon-Thu 5-10 pm, Weekends 5-11 pm, Sunday 5-9 pm. Call ahead for holiday hours 405.272.0777 Located at #7 Mickey Mantle Dr. in Bricktown. (See ad on page 13)

VAST Enjoy a holiday fine dining experience with Executive Chef Andrew Black. He has created a unique global menu featuring seasonal delights. Weekday buffet options | Private rooms | Event space for up to 300 guests. Located atop the Devon tower 280 W. Sheridan Ave. Call for daily information 405.702.7262

Coach House features renowned chef Kurt Fleischfresser and offers seasonal fine cuisine coupled with a fantastic wine list. Menu features seasonal availability. Ask about frequent diner program and private dining options. Located at 6437 Avondale in Nichols Hills. Call for details. 405.842.1000

COOLGREENS

offers a healthy alternative to casual dining with an emphasis on light vegetarian dishes. A must try for fresh, made to order soups, salads, flatbread pizza and wraps. Locations include: City Place in Downtown, Memorial at N. May Ave., Nichols Hills Plaza, Spring Creek Plaza in Edmond and Brookhaven Village in Norman. Most locations open Mon- Fri 11-8pm Weekends 11-7 pm or Call for more location details 405.286.9304

El Pollo Chulo Many claim this is the best fire-grilled chicken in Oklahoma! Stop by and try it for yourself. Located at 5805 NW 50th in Warr Acres. Catering available 405.792.2300 ask for Fred Tavanger, owner

Grand House | Asian Bistro Enjoy tastes from an extensive menu of Chinese cuisine in warm setting. Banquet rooms can accommodate up to 400 people with a Feng-Shui style environment. Daily Dim Sum | Sushi | Appetizers | Edamame Located at 2701 N Classen Blvd. 405.524.7333

Green & Grilled Vegetarian/Vegan made to order food on the go. Located at 8547 N. Rockwell Ave. Monday through Saturday 11:00 am to 9:00 pm | Sunday 11:00 am to 8:00 pm call Juan at 405.563.2605.

Health Nut Cafe at Regency Tower is always cooking up fresh and healthy Mediterranean inspired dishes. Ask about Corporate parties and catering. Location: 333 NW 5 th St. between Hudson & Harvey. Call Amir Alavi, owner for party details 405.601.1644 Open Mon-Sat 10 am -3 pm.

Irma’s Burger Shack is Oklahoma City’s destination for the best healthy burgers. Enjoy Oklahoma raised all-natural No Name Ranch beef, which is exceptionally flavorful and healthy | Keep It Local| Two convenient Metro locations: 1035 NW 63 St. Call 840.IRMA or Midtown at NW 11th and Dewey Call 235.IRMA Thrive Oklahoma

by Lynn Goldberg Everyone should have the opportunity to be healthy and well. In Oklahoma County, teaming up with community partners for a healthy community means working in a collaborative approach to wellbeing. That is why the Center for Disease Control and Prevention (CDC) has teamed up with the Oklahoma CityCounty Health Department (OCCHD) mission to support the health goals of the community led initiative Wellness Now, through OCCHD with a $3.5 million Community Transformation Grant (CTG). Nationally adults spend 80% of their time in the workplace. During this time they have limited access to healthy foods and physical activity opportunities. Through community partnerships and CDC CTG funding, worksites are encouraged to implement strategies to inspire healthy lifestyles and positively impact negative health outcomes. Have you ever walked into an apartment and you can tell that it was previously rented by a smoker? Are you concerned that your children may be exposed to second hand smoke seeping through ventilation in your

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apartment? OCCHD and the American Lung Association are working towards converting area apartments to smoke free living in order to ensure we all have the choice to live smoke-free. Only 29% of school aged children receive the recommended amount of physical activity (PA). Although regular physical activity in children has shown enormous health benefits including building healthy bones and muscles, controlling weight, reducing anxiety and stress, increased self-esteem, and reduced risk factors for cardiovascular disease as an adult. OCCHD and Oklahoma City Public School District are working to increase the amount of PA offered to school aged children. The streets in our city are an important part of the livability of the community and should be accessible to all modes of transportation including walking and biking. But far too often the streets are designed only for speeding cars and traffic jams. OCCHD is partnering with The City of Oklahoma City Planning Department to complete streets across the county making them accessible to all forms of traffic and increasing our communityâ&#x20AC;&#x2122;s opportunity to choose active living.

OCCHD in partnership with local organizations is working to transform the community by extending abilities to promote healthy eating and active living, supporting smoke-free living, expanding access to preventive services by creating a safer environment, and promoting social and emotional wellness for all residents. OCCHD CTG awardees are committed to transforming our community in order to create a healthy and well community for all people through collaboration and community involvement. OCCHD has partnered with the Oklahoma Public Health Association (OPHA) to promote these CTG activities nationally. OPHA, the state affiliate of the American Public Health Association, is Oklahomaâ&#x20AC;&#x2122;s only non-profit organization devoted entirely to public health. Through the development of a video project showcasing the history of public health in Oklahoma, public service announcements, written articles, and a webinar, professionals across the country will learn more about CTG activities happening in central Oklahoma.

To learn more about OPHA and the CTG activities happening throughout the state, please call the OPHA office at (405) 605-2099 or visit http://www.opha.net/ctg.

We proudly serve victims of family violence, sexual assault, stalking and human trafficking regardless of race, gender, age, sexuality or economic status. Office 405-275-3176 State Hotline 800-522-SAFE

Dr. Robert E. Cooper

Fellow of the American Academy of Optometry, Board Certified

405.946.4398 Dr. Cooper Eye Care - 3330 NW 56th Street Oklahoma City opposite Baptist Hospital at Northwest Medical Center

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by Paul Fairchild

Pundits, business leaders and politicians are joining the volatile, and sometimes downright hostile, debate about the Obamacare insurance exchanges that kick in October 1. Walgreens, one of the nation’s largest employers, is opting out of the heated debate, leapfrogging it and offering a private insurance exchange that, allegedly, will offer its employees better choices and lower out-of-pocket expenses. The program is administered by Aon Hewitt, a private health insurance company. Walgreens isn’t the first to join the program, but it is the largest. Aon Hewitt has signed 18 major companies, all with more than 5,000 employees, for participation in its exchange. Sears and Darden Restaurants (Red Lobster, Olive Garden and others) used the Aon Hewitt exchange in 2013. Pleased with the results, existing subscribers are re-upping for 2014.

2014. Walgreens has 116 stores in Oklahoma. They’re staffed by more than 3,000 employees. Aon Hewitt offers a wide range of consumer-based decision support tools that enable employees to quickly sort and filter benefits by price, insurance company and plan type. Benefit experts and advisors will be made available 24/7 to help employees with enrollment and other issues.

“Under this new program, employees will have expanded choices to personalize their health care coverage in a competitive environment, giving our diverse workforce the flexibility they need to meet their health care needs,” said Kathleen Wilson-Thompson, Senior V.P. and Chief Human Resources Officer. “We will continue to invest in the health of our employees and their dependents while using a marketplace solution that offers a wide variety of plan options that meet the affordability standard of the Patient Protection and Affordable Care Act.”

Walgreens and other employers using Aon Hewitt hope to contribute to a growing effort to reduce the cost of health care in America. Giving employees more plan choices forces providers to compete at the consumer level, making a greater impact on the insurance market than competition at the company level. Employees will also be better educated about their own health care needs, allowing them to effectively and smartly compare coverage and price.

With the Aon Hewitt Corporate Health Exchange, Walgreens employees will be able to choose between up to 25 plans instead of only two or three that the company could provide on its own. The company’s contributions to its employee benefits plan will remain the same. Walgreens will pay out a lump sum to employees and let them choose the plans that best fit their needs, instead of forcing them into plans with benefits they don’t need and can’t afford. Aon Hewitt’s is the nation’s largest multi-carrier health exchange. Over 600,000 U.S. employees, including 160,000 Walgreens employees, will participate in the program in 22

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“Over the past decade, the average health care cost for large employers in the U.S. has increased to more than $10,000 per employee, and the amount employees will be asked to contribute is expected to grow much faster than the rate of salary increases,” said Ken Sperling, Aon Hewitt’s national health exchange strategy leader. “The Aon Hewitt Corporate Health Exchange seeks to mitigate health care cost increases by creating an efficient marketplace that fosters competition at a consumer level and offers an improved employee experience and greater choice for employees. With our market-leading model, employers can minimize cost increases for themselves and their employees while maintaining their commitment to health benefits and enhancing company-wide programs to increase employee health, well-being and engagement.”

Walgreens chose wisely. Eighty percent of employees currently using Aon Hewitt’s exchange felt confident that they chose a health plan that offered the appropriate coverage at a competitive price. Almost all of the employees surveyed appreciated the range of options available and the ease of plan selection. That’s an unprecedented approval rating. Walgreens, however, is quick to point out that rising healthcare costs are not a driver to participate in Aon Hewitt’s plan. The primary driver for the company’s decision is the opportunity to give employees more options. Employees, Walgreens believes, will be able to find healthcare plans more suited to the individual needs by having more plans to choose from. “The issue of rising costs wasn’t a primary factor in our decision making process. Part of the reason for that is we weren’t seeing the kind of cost increases that are more widely reported. While nationwide, healthcare costs are typically reported to be increasing anywhere between seven and ten percent a year, our increases have been significantly below that,” said Michael Polzin, a spokesperson for Walgreens. Walgreens will continue to provide its employees with access to Walgreens Healthcare Clinics for a $5 co-pay. It will also continue its value-based pharmacy benefit for employees, excluding the cost of prescriptions from plan deductibles. Employee access to Walgreens’s clinics is a big reason for the company’s abilities to weather the rising cost of health care. “Our experience has been that this approach to pharmacy benefit design is the best way to improve medication adherence and lower overall health care costs,” said Kermit Crawford, Walgreens’ President of Pharmacy, Health and Wellness. Walgreens will also continue to invest in its various wellness programs. Last year, the company paid out $35

million in incentives for employee participation in these programs. They range from health risk questionnaires and biometric screenings to healthy activities and tobacco-cessation counseling services. Even Walgreens retirees will reap benefits from the company’s participation in the new plan. Those under 65 that are eligible for the company’s health care benefits will see reduced premiums. They’ll also be able to choose from the wider selection of plans. Retirees using Medicare will see no changes in 2014. As of January 1, retirees previously ineligible for health care benefits will be able to participate in affordable plan options through the company’s “Live Well Benefits Store.” Helen Darling, President of the National Business Group on Health, said, “Walgreens is moving down a path that shows a commitment to its employees and the desire to offer competitive, cost-effective, flexible benefit choices. Marketplaces similar to Aon Hewitt, while new for active employees in the employer space, offer opportunities to drive more consumerism and consumer engagement. Keeping prescription drugs from the plan deductible is innovative and could help control costs and buy more health, not just buy more health care.” In a sense, the precedent for giving employees more control over their destinies was set during the 1980s, when many companies switched employee retirement plans from company pension plans to 401Ks. An employee with a 401K is free to choose his or her own investment strategy. Walgreens will emulate this strategy with the private health insurance exchange. Companies don’t want health insurance prices to rise. Neither do the consumers that buy their products and services. Companies will be forced to factor the rising price of employee health insurance into those products and services and consumers will pay more for them. Walgreens is in it to win it with an innovative approach to employee health care benefits.

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Coach Barry Switzer Catches by Paul Fairchild

“Prior to the operation, I couldn’t walk 200 yards. The pain was too excruciating. I simply couldn’t walk. I couldn’t swing a golf club. I couldn’t fish.” This from legendary football coach, Barry Switzer. He’s talking about his recent hip replacement, the answer to a crippling case of osteoarthritis. Switzer is widely known as one of the toughest, winningest coaches in the NCAA and the NFL. His career as a football player and coach kept him physically active and he didn’t slow down after his retirement 1997 from the Dallas Cowboys. Roughly a decade later, Switzer began battling osteoarthritis. Characterized by the gradual disintegration of joint cartilage over time, it’s extremely painful. Normally active people endure the frustrating reduction of their outgoing lifestyles to, well, just sitting around. Switzer’s certainly not alone. Roughly 27 million Americans suffer from osteoarthritis. In Switzer’s case, osteoarthritis attacked his hip, where the upper leg meets the pelvis in a ball-and-socket arrangement. Osteoarthritis in the joints often responds to treatments such as regular injections of corticosteroids. For many sufferers, however, it’s not a long-term solution. If the joint degeneration is too far advanced, injections and other treatments are ineffective. At this stage, damaged cartilage and the painful spurs and irregularities that limit motion in the joint require partial or total hip arthroplasty — in common English, a hip replacement. Switzer’s was an advanced case. The only solution available that would restore his active lifestyle was a total hip replacement. He became one of 350,000 patients that undergo hip surgery in the U.S. each year. Traditional hip replacements, while they enjoy a large success rate, are hard on patients and their bodies, especially when it comes to recovery. The surgical procedure itself functions to replace worn-out or diseased parts of the hip joint with new, artificial parts. In total hip replacement, the cup-shaped hip socket and the ball of the thigh bone are replaced with manmade implants. Over the years, procedures and parts have advanced and the success of arthroplasty has risen accordingly. The first hip replacements were performed in the 1940s, but mostly to test efficacy. The lack of reliable, long-lasting parts stalled more widespread application until the 1960s. Posterior hip replacement became the favored approach. No special tables or equipment were necessary. The technique was also replicable. It was easy to teach and surgeons were able to perform them over and over again. Repeated performance and practice made experts of them. For years surgeons reserved hip replacements for the elderly. The thinking was that seniors were less likely to stress their new, artificial joints. Technological advancements over the last decade have resulted in more durable replacement parts. Age is no longer the biggest predictor of a hip replacement’s success. Surgeons now look closely at a patient’s overall health and activity level to determine eligibility for arthroplasty. 24

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Since 1973, Coach Barry Switzer led the OU Sooners fo developer of the Wishbone rushing play and he led the of thirteen post-season bowl games. Photo courtesy of

His Biggest Hail Mary Pass

or 16 years. He was the Sooners to win eight out The Oklahoman

For total and partial hip replacement, most doctors favor an approach known as posterior hip replacement. The surgeon works through an incision in the buttocks or side of the leg. Reaching the target, the hip socket, requires cutting through major muscle groups and detaching them from the bones. Rebuilding those cut muscles after surgery is a lengthy and uncomfortable process for patients. Joel M. Matta, MD is regarded as the orthopedic surgeon who introduced the Anterior Approach to the United States from its European roots. Having performed over 2000 Anterior Approach hip replacements himself, Dr. Matta has advanced the procedure through improved protocols, the introduction of a specialized surgical table and the training of hundreds of orthopedic surgeons in the Anterior Approach technique. “Using the Anterior Approach allows surgeons to work between the muscles, without detaching them from the hip or thigh bones,” says Dr. Matta. “When these important muscles are left relatively undisturbed, patients can expect to be on their feet much faster, making quicker steps toward recovery.” After plenty of screenings and examinations, Switzer and his doctor here in Oklahoma City took the new approach — literally. Switzer was indeed a candidate for the Anterior Approach hip replacement. The less invasive approach requires a shorter recovery time and involves less painful rehabilitation. This “tissue-sparing” approach reduces trauma, shortens the length of postoperative hospital stays and limits adverse reactions to anesthesia. With the anterior approach, orthopedic surgeons are able to work around and between muscle groups. The necessity of cutting and detaching muscles from the joint itself is removed. This is the secret of its dramatically quicker recovery time. “I completely recommend the anterior approach,” said Switzer, “I tell other people looking at hip sur-

gery that I hope they’re a candidate for it. One week before the operation, I could barely walk. One week after my operation, I was back to walking a mile across campus. Not one step of pain. I marveled at that.” U.S. doctors were introduced to anterior approach during the1970s, but it was ignored for decades. Surgeons, particularly orthopedic surgeons that perform dozens of similar operations each year, tend to learn and commit themselves to one procedure. In the field of surgery, it often takes awhile for a new idea to find its way out of the medical journals and on to the operating table. Other factors played into the anterior approach’s slow adoption, as well. “Commercialization of a specialized table specifically for anterior total hip arthroplasty didn’t happen until 2005. Around that time, modifications were also made to the approach that protected the lateral cutaneous nerve. These two things allowed the direct Anterior Approach to move into the mainstream. And, by developing a standardized technique, the approach has been more accessible to surgeons nationwide,” said Brad Reddick, MD., a surgeon at the Oklahoma Center for Orthopaedic and Multi-Specialty Surgery with extensive anterior hip replacement experience.

A specialized surgical table used for Anterior Approach Hip Replacement. It works with the surgeon to minimize trauma under the skin by precise patient positioning not possible with conventional tables. For example, the patient’s leg is extended downward to allow frontal access to the hip while minimizing tissue damage. It also allows for X-ray imaging during surgery to more accurately control implant placement and leg length. Thrive Oklahoma 25

Coach Barry Switzer Continued from page 25 The anterior approach also reduces scar tissue. The incision made to access the hip joint is much smaller than that used with more traditional approaches. That reduced scar tissue is on the front of the leg, not the back. Patients using the anterior approach will never have to sit on scar tissue, which at the least is uncomfortable and at the most painful. Patients undergoing anterior hip replacement experience fewer restrictions during recovery. Every patient responds differently, but most are able to more freely bend their hip and support their full weight immediately or soon after the surgery. Anterior or posterior, patients looking at hip replacements should ask their orthopedic surgeon how many of these procedures they perform. On average, a seasoned orthopedic surgeon performs hip replacement surgery over 100 times per year. Then it’s time for prospective patients to start talking about which procedure best fits their circumstances.

decided it was time to change the hip replacement game. Switzer couldn’t be happier with the outcome of his surgery. Walking, golfing and fishing are big parts of his life again. Debilitating hip pain is a thing of the past. “I’m in the fourth quarter of my life. I want to play overtime. The only way to do that is to keep moving. I want to stay in good physical condition, work out, lift weights and do pushups. Hitting the gym and doing these things is a part of who I am. I couldn’t do them because the pain in my hip was too intense. I’ve told many people seeking hip replacements to ask their doctors about the anterior approach.”

“Eligibility for anterior approach total hip arthroplasty really depends on the surgeon. Most patients are candidates for the approach, but they must trust their surgeon’s recommendations and advice. Ninety-five percent of my total hip replacements are performed with this approach. Common reasons to use other approaches include severe hip deformity, body size and shape and other factors,” said Reddick. One obstacle to adoption of the anterior approach was the difficulty of performing it on traditional operating tables. The development of a table dedicated to the anterior approach makes performance of the surgery easier. The Hana table, developed and produced by Mizuho OSI, makes the anterior approach more accessible to hip replacement patients. The specialized table works with the surgeon to minimize trauma beneath the skin with precise patient positioning not possible with conventional tables. It also facilitates real time imaging, allowing more precision and a better fitting of the artificial joint components. “With more trained surgeons, patients have greater access to the technique. The surgery can be studied and validated at multiple centers around the U.S. With increased utilization of the approach, we get the proverbial snowball effect. As more surgeons perfect the technique, more patients are telling success stories. That’s what’s really driven the popularity of the approach over the past five years,” said Reddick. Widespread adoption of the anterior approach kicked into gear when DePuy Orthopaedics, after years of research, 26

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Top :(L-R) Orthopedic surgeon Dr. Matthew Heinrick, Coach Barry Switzer and Dr. Bard Reddick who actually performed the anterior approach on Switzer. Middle: Dr. Angela C. Slovak interviews Coach Switzer at the National Cowboy & Western Heritage Museum. Bottom: A walk-thru hip exhibit demonstrates healthy leg structures and what happens when osteoarthritis sets in. Photos by Shannon Elaines Photography

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Jamie Lee Curtis Shares Her Recipe for Jamie Lee Curtis delivered a funny and honest look at her take on life with thousands of guests during her first visit to Oklahoma City. In an informal presentation, entitled “Live Wisely, Love Well,” sponsored by INTEGRIS and hosted by Dr. Mary Ann Bauman, Medical Director of Women’s Health and Community Relations. Curtis encourages all of us to live a meaningful life with intention, take care of ourselves physically and mentally, embrace wisdom when it comes to you no matter what your age, nurture positive self-images in our children and leave a legacy of love that resonates in the lives of those around us. With a unique view of how people really make a difference in the world, Curtis is both engaging and inspirational. It was a joy to sit down with Curtis before her evening presentation at the Oklahoma City Civic Center Music Hall and hear her responses to some specific wellness questions.

ThriveOK: What was your motivation to be here in Oklahoma as the keynote for this year’s women’s health forum?

Curtis: I’m trying to make sure that my life is a life well lived.

And that means exploring areas where I might not have been living it so well and trying to figure out whatever formula works for me. Then offer it out as someone who seems to be someone who people relate to. They know I’m not going lie to them, I’m only going to tell them the truth as the truth applies to me. My goal today is just to expand the conversation about the choices we make – understanding where it is in fact a choice. Do we have a choice, or not and understanding when there’s a combination of the two. Figuring out what in fact we can do to change our lives if we want to and if there’s something in our lives that needs changing. I’m 55 years old and along the way I’ve picked up a lot of insight and observation about the human condition.

ThriveOK: What do you think Oklahoma women will best identify with when they hear your story?

Curtis: I hope that they identify with me that I tell them the

truth. I think my life experiences are almost the same, separate from dancing scantily clad around a bed post around a future governor in the state of California. I mean, I think there are moments where I can say, Okay fine, nobody else has done that, but I think in the sense of my being a woman, being a mother, being a daughter, being an alcoholic, being someone who has 28

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tried plastic surgery and it has failed, I don’t think there’s anybody out there in that audience who won’t relate to those parts of my life. I think that finding the similarities rather than the differences will make tonight successful.

ThriveOK: For a state that is consistently in the bottom

rankings nationally for health and wellness, where do you think would be a good place for Oklahomans to get started solving that problem?

Curtis: At the top of my list would be obesity. Solving the

conundrum of obesity and obesity in generations and the changes you can make by food choices, exercise and what you feed your children will change them. Those are obvious changes people can make. Also - understanding addiction. I think that addiction is an epidemic. Prescription pain medicine for many, many women in particular, is epidemic. Opiate addiction is incredibly prevalent. The medical system is so broken that doctors don’t have the time to sit with patients. Tackling those two problems will make a huge difference. And of course heart health. We know that smoking is related to heart health. Everything is related to something else, so you can’t talk about heart issues without talking about obesity, alcohol and tobacco. The real question is do you want to change and do you want to live.

ThriveOK: What was the turning point for you on health and wellness in your own life?

Curtis: The most important thing that ever happened to me,

it shifted me, it pivoted my life - the day Princess Diana died. It was in August, the end of summer and I had just gotten back from a vacation and a friend of mine called me and asked, “did I hear the news”. I turned on the TV and the announcer came on with a shaky voice and said that Princess had died of her injuries. I remember looking around and it was beautiful out, and I thought WOW. I saw a message on the preamble of my meditation book I keep on the night stand and it said that mindful people that are about to die ask themselves two questions: Did I learn to live wisely and did I love well? I thought about Princess Diana and what she was able to do in her very short but beautiful life. The help that she lend to people and getting out of the total lie sham of a marriage, where her husband did not love her, he loved another wom-

Truthful Living an. She got out of that, she walked away from all of that because she knew it was not based on love. She did live wisely. Did she love well? I thought about her kids and the picture that is in my mind forever is of her - with arms outstretched and her boys running to her for a hug. And I thought she demonstrated love, for other people and her children so openly, so magnificently. And I thought – it’s okay that she’s dead. It made me sad – it makes me sad to this day. But it made me think that her life was complete even though it was short. And she had satisfied those two basic questions about a human life:

Jamie Lee Curtis interview with Thrive Publisher Dr. Angela Slovak at the INTEGRIS Women’s Health Forum

Did I learn to live wisely . . . Did I love well. That has sort of been what happened to me. So, I try to live wisely. I have tackled a lifelong addiction problem - my family addiction problem. Generations in my family have died from alcoholism and drug abuse. I had a 21 year old brother who died from a heroin overdose, my mother and father had their struggles (with alcoholism) and by the Grace of God I have managed for 15 years to be a sober woman and not take a drink.

ThriveOK: How has raising two kids changed your outlook on health and wellness?

Curtis: Of course, of course, but health and wellness

is a state of mind. Wellness doesn’t just come from not eating salt, or not consuming caffeine, which really is an unregulated drug. Which by the way I came walking in here at four o’clock in the afternoon with a coffee. Today my natural thing was, oh I should go get a coffee and I didn’t say I’m going to go take a walk around the block, or drink a bunch of water or I’m going to have some fruit – you know what I mean. I decided to go get a coffee because I’ve been up since 4 a.m. and I still have work to do tonight. So wellness is a state of mind, it’s an understanding of what it is and making a choice. I’m an advocate for looking in the mirror and addressing the problem.

Jamie and her husband Christopher Guest Jamie Lee Curtis is the author of eight best-selling children’s books that address core childhood subjects and life lessons in an insightful and playful way. Jamie finds the inspiration for her writing all around her - in the experiences of her children, her friends and of course in her own life.

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Jamie Lee Curtis Continued from page 29 Curtis’ bestselling books include, Is There Really a Human Race? Is all about relishing the journey and making good choices along the way—because how we live and how we love is how we learn to make the world a better place, one small step at a time. Curtis believes that it’s how we love and help others along the way that is a measure of your contribution to the human race. Today I Feel Silly: And Other Moods That Make My Day and Tell Me Again About The Night I Was Born, which is based on her own experience and celebration of adoption. The adoption of her own children, Annie and Thomas marked the start of a new family and was inspirational to Curtis. When I Was Little: A Four-Year-Old’s Memoir of Her Youth, was inspired by her children. Jamie is also well known as a film actress, with starring roles in such acclaimed films as Beverly Hills Chihuahua, Freaky Friday, True Lies, Trading Places and A Fish Called Wanda.

30 Thrive Oklahoma

by Jeremy Minihan If you’re one of the many people that find it difficult to eat healthy and make time to stay in shape over the holidays, I promise you’re not alone. Let’s face it, staying fit during the holidays is tough. From the family gatherings to the office parties - the social events are endless. If we’re not busy preparing for them, we’re in attendance. We celebrate the holidays with food and typically allow our normal “gym” schedule to become more sporadic than consistent. We all know that increased calories and decreased activity is a simple equation for unwanted weight-gain. Try some of these tips:

Maintaining Exercise: • Keep workouts fresh and exciting so you are less apt to skip them • Do a full body workout before having a rich meal (this expends excess glycogen in the liver) • Do cardio after you lift weights to burn the most amount of fat--at least 20 minutes • Wherever you are, take the stairs when possible • Find an exercise partner with similar goals If you can’t find a reliable training partner--hire a trainer to help keep you focused, motivated and accountable. There’s something to be said about having someone waiting for you at the gym that keeps you on point and moving in the right direction.

Navigating the Food: Yes, you’re going to be busy with holiday parties and shopping for gifts - but be sure to eat breakfast and continue eating small meals throughout the day. This way you’re not too hungry when you get to the holiday dinner around all the rich calorie dense foods. We always say not to go to the grocery store hungry and the same holds true for holiday parties.

• Be sure to have healthy snacks available at all times. • Fill up on the veggie tray but skip the dip! • Eat spicy foods to increase thermogenesis, which maintains an elevated metabolism • Eat slower. Studies have shown that it takes about 20 minutes before our brain tells us we’re full. People that eat their meals slower tend to consume fewer calories.

Navigating Desserts: Have you ever noticed that the first bite always tastes better than the last one? Scientists have found that the pleasure chemicals released from the brain will gradually subside the more we eat a certain food. So, rather than eat the entire slice of pie, opt for a few bites, enjoy the taste, and move on knowing that the rest of the slice wouldn’t have tasted nearly as good as the three bites you just enjoyed. Even though the holidays are supposed to be times of joy and celebration, we all know about the added stress that goes along with this time of year. Exercise has been proven to reduce stress and improve the overall mood by increasing endorphins, which are the feeling-good neurotransmitters. So, keep the stress and pounds down and confidently kick-start the New Year by staying on track with your health and fitness routine.

• Minimize liquid calories--especialy alcohol. Keep water intake high through out the day. •

Keep condiments, gravy and dressings to a minimum. These are often very high in calories, saturated fats and sodium.

www.sizeandshapefitness.com Thrive Oklahoma

icture the crowded shopping malls, crying children and the wind howling outside as you scurry to your car trying not to drop your packages. There are thoughts in your head of writing dozens of holiday cards, cramming in client lunches, wrestling with Christmas decorations while perched precariously on a ladder and listening to the same carols playing over and over again. The thought of baking one more batch of cookies for another school event, relatives in town who all demand your attention and dreading having to cook and clean for everyone. On top of that your teenager is nagging you for that hard-to-get item and just plain ole wanting to make everything perfect and beautiful like those Hallmark commercials - yet thinking it will be more like the Griswoldsâ&#x20AC;&#x2122; in Christmas Vacation.

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by Robin Fernandez Leadership Coach at Nature of Being The holidays are quickly approaching. Stores have been getting ready since before Halloween – Are you ready? Would you like a powerful respite to help you relax, rejuvenate, and refocus on what’s really important to you? Start by including the simple, effective practice of meditation within your holiday activities. Meditation is a natural prescription for wellness. Once you learn a few techniques, meditation is free, without negative side effects and you can do it as often as you want, whenever you want, with multiple benefits. This is one of the best gifts you can give yourself and the benefits can last all year long. Before we explore what meditation is and its many benefits, let’s take a few minutes to recall some compelling reasons why we could use a large dose of relaxation, particularly at this most stressful time of year. There are as many definitions of what meditation is as there are techniques. Meditation is the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed – Cambridge dictionary. Meditation is to still the mind, focus it away from the everyday concerns of your talking self, and to listen inward – Mike Finch. Prayer is when you talk to God; meditation is when you listen to God – Diana Robinson. The common detrimental effects of stress, per the Mayo Clinic, can contribute to high blood pressure, heart disease, obesity, diabetes, drug or alcohol abuse, depression, and other debilitating issues. Recognize symptoms of stress and explore stress management strategies such as physical activity, relaxation techniques, meditation, yoga, tai chi, and get plenty of sleep. Eating a balanced diet and exercise during the winter months should be at the top of everyone’s list for wellbeing. Avoiding tobacco and excess caffeine and alcohol can also be helpful in maintaining balance and staying stress free. Symptoms of stress include recurring headaches, frequent insomnia, inability to concentrate, muscle or chest pain, stomach upset, anxiety, irritability, overeating, angry outbursts – the list goes on and on. The body and mind can only handle so much stress before it starts to pull the plug on us. Imagine the power of just five minutes. Close your eyes and notice your breathing. Every time your mind strays to

Tension is who you think you should be – Relaxation is who you are. Chinese proverb

your “to do” list or how tense you are, just gently return to paying attention to your breath. It can be that simple to help clear your overactive thinking and create a restful, peaceful state of mind that provides directed renewed energy all day. Meditation is a practice in letting go. Learning to release your attachment to thoughts, emotions, stories, and the judgments that go with them, puts you on this peaceful path. By calling in awareness and bathing the body, mind, and emotions in being in the present moment, we free the spirit to experience moments of nothingness through which we access everything. Powerful and profound, meditations can be experienced in many ways – through silence, by mindfully listening to instrumental music or nature sounds such as the ocean or birds, or through a meditation with someone guiding you with instructions intended to relax and focus your mind. Sit in a comfortable posture with your back straight and eyes closed. Imagine that you are walking in one of your favorite places in nature. It may be a beach, a meadow, or in the woods with tall trees. It is the perfect temperature for you; it is peaceful, restful, and beautiful. . . Do yourself and others a favor by slipping an early Christmas present into the stockings this year, with a great meditation CD, a book of meditations, or a gift certificate to a local meditation class. It will be the gift that keeps giving! For more on the symptoms of stress visit Mayo Clinic website at http://www.mayoclinic.com/health/stress-symptoms/SR00008_D Mike Finch definitions of meditation found at http://www.mikefinch.com/md/art/dm.htm Thrive Oklahoma

No time for your normal exercise and cardio routine this time of year? Then, youâ&#x20AC;&#x2122;ll be glad to hear that research behind naturally occurring proteins and enzymes and even certain fatty acids will help you burn calories even when you donâ&#x20AC;&#x2122;t exercise. Oklahoma has more than a few locations to find these healthful products and resources that may benefit you. (See Wellness Guide pg. 18)

Here are some of our favorite natural fat burners: 1. CLA

Conjugated linoleic acid is one of those healthy trans-fats that is naturally obtained through diet. This powerful fatty acid is primarily found in grass-fed only beef and dairy products. CLA has been linked to long-term weight management and health. This fat has a lower melting point and stimulates lipolysis in the body. Lipo- meaning fat and -lysis meaning to split (breakdown). If red meat and dairy is not your thing, then safflower oil is a great option. CLA supplements are also available and have been shown effective for weight loss if used at 3g/ day. Abdominal fat and BMI measurements taken at the outset and one month later have confirmed that CLA helps decrease the amount of belly fat without exercise! For more info: Eva Selhub, MD is Board Certified in Internal Medicine and specializes in Integrative Medicine. Her private practice in Waltham, Massachusetts is dedicated to treating and coaching her patients to be resilient, balanced and healthy in every aspect of their lives. Dr. Selhub is an instructor in Medicine at Harvard Medical School and Clinical Associate in Medicine, Massachusetts General. For more info visit www. drselhub.com

2. Pyruvate

Stop excess fat storage with pyruvate. This organic ketone acid is the driving force behind several metabolic pathways. It is the product of the breakdown of glucose known as glycolysis. Pyruvic acid supplies energy at the cellular level. It can be used to make the amino acid Alanine and when oxygen levels are low (like during rigorous exercise) ferments to produce lactic acid. Pyruvate helps bring fat up the chain so it too can be utilized as energy. Natural sources include apples, red grapes and red wine. Supplements can be taken at 6g/day for a 12% fat loss over a 2 month time frame. Better results are seen with diet and exercise with this method.

3. MCT

Medium chain triglycerides have a fatty acid chain length between 6 and 10 carbon atoms, thus the name. MCT differ from long-chain triglycerides by being relatively soluble in water. MCT can be rapidly hydrolysed (split) and absorbed. MCT are absorbed from the stomach and transported from in the blood through the portal system in the liver. This means that MCT will bypass adipose (fatty) tissue which makes MCT less susceptible to hormone-sensitive fat storage pathways. That means less cellulite! Sources of MCT include human breast milk, coconut oil (use 2 Tbs/day) and supplements when taken at 1020g/day may help you burn and extra 100 calories per day. Source: Clegg, M.E. 2010. Int J Food Sci Nutr. Nov;61(7):653-79

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4. Dynamic Duo Vitamin D and Calcium

When cutting calories to lose visceral fat, combining vitamin D with calcium will help boost your natural fat burning ability. Research has found that combining calcium and vitamin D contributes to a reduction in abdominal fat, which is particularly good news, considering abdominal fat is linked to an increased risk of cardiovascular disease, diabetes and breast cancer. Some studies show evidence of curbing women’s appetite for fatty foods, others indicate the effect was due to an increase in fat oxidation in the calcium-supplemented group. Natural sources of calcium are dairy and yogurt products (600 mg/day) and vitamin D is synthesized naturally in the skin when exposed to sunlight (10,000 IU or 1000mg/day if using a supplement for vitamin D). Sources: Shahar D.R. et al. 2010. Am J Clin Nutrition. Nov;92(5):1017–22. and British J. Nutrition. 2009. Mar;101(5):659-63.

5. Avocados and Oranges

This tasty combo of oranges rich in vitamin C, an antioxidant that helps to reduce our body’s level of cortisol and the monounsaturated fats found in avocados helps to decrease the amount of circulating blood sugar. Cortisol is known as the “Stress” hormone because excess cortisol is present during times of physical or emotional stress. Cortisol levels are normally highest in the early morning hours and lowest at night. Disrupting the normal cortisol cycles can promote weight gain. Some studies have shown that stress and elevated cortisol levels tend to cause fat deposits in the abdominal area rather than on the hips in women. The longer cortisol is around, the hungrier you may feel. So fix yourself a citrus rich avocado smoothie or a salad and relax! And the monounsaturated fats in the avocados are the “healthy” fats because they can help lower your bad (LDL) cholesterol.

6. Ginger and Matcha Tea

Matcha tea is brewed using the whole leaf so it delivers more of the healthy elements with every sip. A unique and richly flavorful drink, matcha may impart a feeling of well-being. Matcha provides trace minerals and vitamins (A, B-complex, C, E, and K) and is rich in catechin polyphenols – the plant compounds with high antioxidant activity. The most important polyphenol in matcha is EGCG (epigallo-catechin gallate), which is the subject of many research articles. Matcha’s rich source of antioxidants and phytochemicals have been associated with improved cholesterol ratios, increased metabolism, and even lowered cancer risk. EGCG has been shown to increase fat oxidation by 33% in the liver. Adding a little ginger to spice things up and some honey will make tea time – time to rev up your metabolic engines!

Ginger and Matcha Tea

J Am Coll Nutr. 2007 Aug;26(4):373S-388S.

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by Nan Bertone, RN For those with cholesterol issues the abundance of foods high in cholesterol, especially during the holidays, can be a frustrating reminder of what they must avoid in order to stay healthy. Rich foods at parties, family get-togethers and dining out can sabotage anyone’s best efforts to limit their intake of high cholesterol ingredients.

• • •

According to the American Heart Association, what we eat comprises only 25% of the cause of high cholesterol. However, it is the only cause that can be controlled by the individual. The other 75% is caused by genetic and physiological factors that are largely beyond our control. Most everyone knows that there is “good” and “bad” cholesterol and that having too much of the bad can lead to serious health issues. Calculating risk of possible future diseases related to high cholesterol is also a factor in a person’s triglyceride level. Among other things, the triglyceride level can indicate the amount of high-calorie foods recently ingested. Limiting certain foods from the diet is one of the only ways many people can affect change in their test results and prevent future health risks.

Brush salmon steaks or whole salmon with light, extra-virgin olive oil and lemon juice Sprinkle with salt and pepper Grill or roast until firm and flaky

Fruit Salsa • • • • •

Apples, pears, peaches, sweet onions, green peppers, yellow peppers, red peppers, orange peppers, seeded cucumbers, celery and cilantro chopped into small pieces to equal 2 cups. Toss with a small amount of lemon juice Salt & pepper to taste Add 1 tablespoon of sweet vinegar (apple cider, salad or rice) Refrigerate and top salmon when 1 serving

• Fresh or frozen Brussel sprouts cut in half • Small chopped onion • Put in shallow baking dish • Drizzle with light, extra-virgin olive oil and balsamic vinegar • Roast in 375 degree oven for 30-40 minutes until caramelized

Know what foods are high in cholesterol before you attend a gathering where food is the main activity. Examples: whole milk, butter, egg yolks, organ meat, processed meat and untrimmed, high-fat meats, shrimp Have a low-cholesterol, soluble fiber snack before you attend parties to avoid temptation. Examples: deeply colored fruits (apples) and vegetables, whole grains and legumes At a buffet, look over the selection of foods then decide what you will eat before taking a plate. Examples: fatty fish (salmon) dishes without coatings or butter, rice, pasta with red, meatless sauce, lean meats, fruits, vegetables, beans Because triglyceride levels can be affected by sweets and carbohydrates, be mindful of those foods as well. Examples: cake, cookies, bagels, fried foods 36

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Put apples in baking dish and toss with lemon juice Combine remainder of ingredients except orange juice, and mix thoroughly Spread mixture over apples Slowly pour orange juice over mixture to distribute evenly Bake at 350 degrees for approximately 45-60 min or until apples are tender • Wash and cut small bag of new potatoes (red or golden) in half – do not peel • Put in zip-lock bag • Add 2/3 cup beef broth, pepper, garlic powder and 2 tablespoons extra-virgin olive or canola oil to bag and leave in refrigerator for at least one hour • Spread on sheet pan and roast in 375 degree oven until brown and crispy

• • • • • • • • •

6-8 crisp, sweet apples – cored and cut up with skin on 1 cup Stevia and brown sugar blend 1 cup regular oats ½ cup steel cut oats 1 cup finely chopped walnuts and/or 1 cup finely chopped pecans 1 tsp. cinnamon ½ tsp. nutmeg ¾ cup orange juice 1 tsp. lemon juice

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This delicious and easy-to-make Moroccan stew from Jenna Beaugh at Eat, Live, Run will keep you warm on chilly days! This hearty cold weather meal covers all your nutritional bases without skimping on flavor! This stew is a spicy vegetable, lentil, and chickpea stew made with cinnamon and paprika, lend traditional North African flavors. Bell peppers, zucchini, and butternut squash are major sources of vitamins and minerals. The lentils and chickpeas are sources of lean protein, which help you feel full longer. Serves 6-8 Ingredients 1 15-oz. can diced tomatoes 1 tsp. smoked paprika 1 large red bell pepper, diced 1 cup green lentils, dry 1 ½ tsp. cinnamon 1 large orange bell pepper, diced 2 bay leaves 2-3 tsp. salt 4 cups butternut squash, diced 1 can chickpeas, drained and rinsed Greek yogurt, for serving 2 zucchini, chopped 4 cups water or veggie broth (For a dairy-free option, top with sliced avocado) 1 large yellow onion, diced 1 tsp. red chili flakes Fresh mint, for serving 3 garlic cloves, minced Combine all ingredients, except the chickpeas, greek yogurt, fresh mint, and olive oil, in a slow cooker. Turn heat to low and cook for 9 hours. Add the chickpeas and cook on low for one more hour. Taste and add more salt if necessary. Serve bowls with a drizzle of olive oil, big dollops of thick Greek yogurt, and fresh mint. Remember to choose whole-fat yogurt it’s less processed than reduced or nonfat. Facebook https://www.facebook.com/eatliverun

I always like to cook from scratch for my kids when I can, but when I noticed that my pantry supply of plain bread crumbs contain HFCS, I threw them out! Now, instead of using processed bread crumbs, I coat the kids’ favorite chicken tenders in ground flax meal and cook everything up in coconut oil. These tenders cook up amazing and are so much healthier than processed nuggets or tenders in a freezer bag! Ingredients: 1 package free-range boneless chicken breast 3 TbsVirgin Coconut Oil 1C Ground flax seed Kosher salt and pepper to taste Prep: Prepare chicken by rinsing under running water and place on plate. Cut into chunks for nuggets or leave as tenders. Lay each piece of wet chicken into flax seed and roll to coat thoroughly. Cooking Instructions: Heat the coconut oil on high in a large skillet. Then place each coated tender in the hot coconut oil to cook. Brown about 8 minutes each side and cover the skillet midway through cooking to ensure proper internal temperature. Using tongs, remove once thoroughly cooked and place on paper towel to cool.

Adapted from Tasty Yummies Prep time: 10 minutes Cook time: 25 minutes Ingredients: 2 large organic sweet potatoes, scrubbed well & sliced about 1/8 inch thick (#2 setting on a mandoline) 1 tablespoon olive oil 1/2 teaspoon coarse sea salt 1/2 teaspoon freshly ground black pepper 1 teaspoon paprika 1. Preheat oven to 400º F. 2. Use a Mandoline (setting #2) to slice potatoes into a large bowl . 3. Add olive oil, salt and pepper. Toss gently to evenly coat. 4. Place the potato slices in a single layer between the two pans. Sprinkle with paprika, or any other flavor you think will be delicious. 5. Bake uncovered for 20 to 25 minutes until the potato slices are golden brown, crisp and cooked thoroughly, turning a couple of times to crisp evenly. Makes: 4 servings

by Lindsay Whelchel When Leslie Metzger graduated from the University of Oklahoma with her bachelor’s degree in broadcast journalism, in some ways, she didn’t feel the stereotypical sense of new beginnings as strongly as she felt the sadness of an end. While Metzger was getting her diploma, what she was giving up in the resources and support from the Gaylord College of Journalism and Mass Communication could strike fear into even the bravest of hearts.

But it’s when you step foot inside the fortress style building on the south oval of the University’s campus, and you see some of these benefits firsthand, that you’re not surprised Metzger didn’t want to leave.

The journalism school, nicknamed Gaylord, turns 100 years old this year and though a lot has changed with the school and journalism over the years, it’s the lasting impression this particular college leaves on its students that makes Gaylord something special.

It was no different for Gaylord, as alumni and authors Bob Burke, Bill Moore and Andy Rieger chronicle in “University of Oklahoma Journalism: A Centennial History,” the historical account of Gaylord’s 100 years beginning in 1913.

When the idea of journalism school, also called “J-School,” first formed it had a host of obstacles to overcome. These ranged from lack of funding to opposition from newspaper leaders who valued job experience over formal journalism education.

You see Gaylord has gained somewhat of a reputation on the University of Oklahoma campus as being almost a treasure trove of benefits for its students. [Disclaimer: yours truly is also a graduate of the college, but that means I should know right?] The students here are studying various areas of journalism, advertising, public relations and professional writing. They have access to an impressive array of technology, equipment and faculty with real world professional experience.

1958 Newsroom background is today’s newsroom

Theodore Brewer

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The book tells the story from inception of the college housed initially in a rather small one level wooden building and run first by a journalist turned professor named Theodore Hampton Brewer. Alongside Brewer was his newly hired professor, a promising young journalist from Illinois, named H.H. Herbert. After a fire in 1918 destroyed the facilities, the college bounced around campus locations, and though enrollment and interest continued to rise, a new building to house the college was not begun until 1956. By the year 2000, with the college bursting at the seams, talk began of constructing a new building, Gaylord Hall, made possible by donations from the Gaylord family and Edith Kinney Gaylord’s affiliated foundations, the Inasmuch Foundation and Ethics and Excellence in Journalism Foundation. The resulting structure is magnificent to say the least. And, in a second phase of construction, a new wing was added on beginning in 2006. Now, top of the line computers and video equipment await students in pristine labs and classrooms. Many projects abound in the college such as full-scale ad and public relations agencies, video production and radio. Journalism Area Head and Professor, Peter Gade, has seen

phenomenal growth in just the last 16 years he has worked at the college. “The college has changed immensely. We went from a somewhat provincial school that served students in the state largely with not too many ambitions of going too much further, to a place where we’re nationally competitive as a journalism program with top schools in the country,” Gade says. And as much as the college has changed in this time, so too has journalism. Technology like the Internet has changed the face of the traditional model of news called “Legacy” media. Some uncertainty of journalism’s survival certainly abounds, but Gade is well versed in the topic. He even wrote a book on it called “Changing the News: The Forces Shaping Journalism in Uncertain Times.” In fact, Gade sees this as a good time to enter journalism. “The job market in traditional media is not strong, but it’s not as bad as many in the media make it out,” he says and adds, “the truth is that most media companies are looking to hire younger people to reach younger audiences using new media. Even though there are fewer journalism jobs, in many ways there are more opportunities for young people in legacy media than ever,” he says. “Beyond that there are more opportunities for young people in new media and those opportunities never existed up until a decade ago,” Gade explains. He emphasizes that it’s the role of the journalism school to prepare students to do well in the current climate. “Journalism schools should be both still tightly coupled with the industry in ways that we can help the industry meet the needs of the digital age, but on the other hand we shouldn’t be so tightly coupled with them that we can’t see other ways for our students to learn, achieve and go out and find careers.” And that, Gade says, is the vibe that has permeated Gaylord. “This contributes to some new emphasis within this college

Gaylord Hall Phase II Ribbon Cutting Ceremony with Christy and Jim Everest, Center.

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Gaylord College of Journalism

Continued from page 41

in the last ten years or so, increased awareness of entrepreneurial skills, what it’s like to go to business for yourself, trying new ways to practice journalism that don’t always fit nicely in existing models.” One such model Gade cites is Oklahoma Watch, a nonprofit investigative journalism organization that holds its offices in Gaylord. “They’re trying to do meaningful journalism using newer digital tools, databases, enterprise reporting supported by facts and data and research beyond what is done in most media. Our students are learning those skills in the classroom,” he says. Despite the changes, Gade assures that the pillars of journalism haven’t changed, and that’s something still very alive inside the walls of Gaylord. “Journalism needs to have a social function which is essential to society working well and is distinct from what those who only dabble in it. So how does journalism make itself essential and differentiate itself in today’s post modern digital world,” he asks, “well it tells the truth. Journalism can distinguish itself by working in the world of facts.” For Gade, that’s a value worth teaching. “Students come to our college having no idea about the difference between objectivity

and subjectivity because they’ve been taught all their life that everyone is subjective. Objectivity can be a very useful process for discovering facts, sifting out truth in ways that can distinguish journalism done by real journalists from that done by everybody else.” Metzger sees this function of journalism as important as well, but she also just loves telling people’s stories, plain and simple. “I think journalism is a unique opportunity to tell people’s stories that wouldn’t normally be told. There are some fantastic people that nobody would know about,” she says, drawing from her after graduation experience working at a community newspaper in Broken Arrow, Okla. “Their story makes an impact on others, so there’s that beautiful side of people that you get to discover. At the same time, you get to keep people informed about what’s important in our society. It’s a huge responsibility, but it’s incredible,” Metzger says. Despite her on the job rewards in news, the pull of Gaylord was strong, and in the same ways that journalism is changing, so is society’s expectation of education. Metzger felt a Master’s degree was the next best step. She credits the faculty as being a primary reason for her return to Gaylord in particular. “The school itself provided such a great foundation for me, and I knew that if I came here I had the resources that I could succeed,” she says. In that foundation is the essence of what’s available at Gaylord. Metzger still talks about her undergrad opportunities working on two special J-school projects, Oklahoma at War and Afghan 101, where students got to help cover the war in Afghanistan from the home front. The projects were led under the guidance of Pulitzer Prize-winning professor, John Schmeltzer and award-winning war correspondent, Professor Mike Boettcher. “Being able to work with Mike Boettcher and John Schmeltzer was exceptionally rewarding. It completely changed my life. It made me realize I could do something that made an impact but that changed me too,” Metzger says. And for her, being back in Gaylord as a graduate student just feels right. “The day I walked out of Gaylord I was really upset, and I was sad that it was over. I felt like my life was kind of crumbling because this was my life for so long, so it’s like coming back home,” Metzger says and adds wistfully, “I’m excited to see what else I get to learn now.” And Metzger’s is just one of many no doubt similar student stories woven into the fabric of Gaylord over the last 100 years.

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Grizzlies, Giving and Our Future by Katherine Hawk

Before leaving for vacation, Teresa Burkett would scribble on a notepad her final wishes if she were not to return. Being a lawyer, she knew better than this. She even had a trust for her two favorite furry canine friends: Callie and Aussie. It wasn’t until 2012 that she and her husband Robert created their “official” estate plan. Upon doing so, she was certain to include her passion for nature. Teresa leads an active life in Tulsa working full-time as a health care attorney and participating in community organizations, including The Nature Conservancy (member and volunteer for 22 years). Teresa and her husband gained a great deal of conservation inspiration from one of their first vacations together 18 years ago to the Conservancy’s Pine Butte Ranch in Choteau, Montana. “I was so inspired by Alice Gleason. She was the most amazing woman on earth. She and her husband operated the dude ranch for 49 years and then they granted it to the Conservancy to become Pine Butte Ranch. It’s the last place on the eastern part of the Rockies where….” Teresa paused to regain her composure as she wiped a tear from her eye. “I’m so sorry. As you can see, this is why we gave to the Conservancy.” “It is the last place on the eastern front of the Rockies where grizzly bears migrate from the plains to the Rockies every year. We spent a whole week there and Alice still lived on the property. We had communal dinners every night and Alice would join us. One night, I asked her ‘Why 49 years? Why not 50?’.”

that much of the land on the eastern front of the Rockies was being sold and fractured into ranchettes with fences, interrupting the migration patterns of the grizzly bears and other wildlife. From this vacation, Teresa brought back a great amount of inspiration with her. She was motivated to pioneer the adoption of Oklahoma’s version of the Uniform Conservation Easement Act in 1999. Teresa knew that if Oklahomans had a more modern and simple legal means to protect the future of their land, then their conservation easements could easily be used to assist organizations such as the Conservancy in conserving the lands and waters of Oklahoma. Her motivation did not stop there. She and Robert took action this year and created their estate plans. They selected the Conservancy to be one of the designated recipients of their estate’s family foundation housed at Tulsa Community Foundation, allowing their inspiration from Alice to continue forward for future generations. For more information about bequests and planned giving, please contact Nancy Hatfield in Tulsa at 918-585-1117, nhatfield@tnc.org; or John Cougher in Oklahoma City at 405-858-8557.

Alice informed Teresa that after her husband became terminally ill, they realized she would be unable to operate the ranch alone. They opted to donate the ranch to the Conservancy because of the importance of keeping the ranch intact. She further explained

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by Scott Coppenbarger OU Medical Center Are you prepared for the sniffling, hacking, coughing, head-throbbing flu season? OU Medicine experts share insights and offer a look at the research on the forefront of efforts to make flu prevention even better. Local experts Robert Welliver, MD., an infectious disease specialist and Gillian Air, Ph.D., a flu researcher for OU Medicine, provide tips for avoiding the virus and protecting yourself this season. OU Medicine experts are stressing the importance of influenza vaccinations, particularly since vaccines not only protect the individuals who get them, but prevents the spread of the virus to others. Influenza is a serious illness. It can lead to hospitalization and sometimes even death. The national Centers for Disease Control and Prevention guidelines are simple: Everyone six months of age and older should get a yearly flu vaccine. While timing of the flu varies and is sometimes unpredictable, seasonal flu activity usually begins in October before peaking in January or February and ending as late as May. Dr. Welliver, advises getting vaccinated as soon as flu shots are available in the fall and taking precautions during flu season

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are the best ways to keep the virus at bay. “The flu is serious,” Welliver said. “Everyone should get vaccinated—it protects you and keeps you from spreading the virus to other people.” This year, a new quadrivalent—or four-part—vaccine is available for the first time in an effort to target the current flu strains. Dr. Air, a flu researcher in the Department of Biochemistry and Molecular Biology at the University of Oklahoma Health Sciences Center, conducts cutting-edge research on influenza. Dr. Air studies mutations in flu viruses in an effort to develop even better prevention strategies. She explained there are several strains of influenza and the key is to create a vaccine targeting the most prevalent strains in any given year. Typically, this has included two type A strains of the flu virus and one type B strain, a trivalent—or three-part—vaccine. Over the past several years, type B flu virus has split into two lineages that have become distinct, Air said. “So a decision has had to be made each year as to which B strain to include in the vaccine,” she said. The quadrivalent vaccine contains both type B viruses and will protect against both lines of B viruses. “Ideally the strains included in the vaccines closely match the most

current circulating viruses and grow well for vaccine production,” Air said. Air hopes her research will help improve vaccine effectiveness. Her team’s research delves into what factors drive changes in the flu virus making it necessary to reformulate the influenza vaccine each year. “If we understand the process by which new variants are selected and spread, we may be able to predict the changes ahead of the viruses instead of about a year behind,” Air said. Because the virus spreads through the air or by touching a surface with the virus on it, Welliver said flu protection should also include routine hand washing. Using alcohol-based hand rubs also can help reduce the spread of the virus. People 65 and older, individuals with chronic illnesses, pregnant women and young children have a higher risk of catching the flu. Welliver recommends those in poor health or at a higher risk for getting the flu stay away from large crowds and even wear protective masks. Which vaccine is right for you this year? The CDC does not recommend any one over another.

Gillian Air, Ph.D.

Headquartered at the Oklahoma Health Center campus near downtown Oklahoma City, OU Medicine is the state’s largest academic medical complex. Among other things, it provides health care, conducts medical research and educates the physicians of tomorrow. OU Medical Center is home to the state’s only level one trauma center and The Children’s Hospital, Oklahoma’s most comprehensive pediatric facility. Members of OU Physicians, the state’s largest physicians group, provide care at the hospital facilities and at OU Physicians clinics in Oklahoma City and across the state. The practice includes almost every adult and child specialty, and some of its physicians have pioneered treatments or procedures that are world-firsts.

Robert Welliver, MD.

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