HEALTH WELLNESS
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The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 1C
HOW ARE YOU GOING TO STAY HEALTHY DURING 2016?
BLAIRE THARPE OF BREVARD Exercise healthier.
more
and
eat
QUENTIN SHARPE OF BREVARD
AIDEN FULKERSON OF S.C.
Work out a lot and try and eat right. I’ll also try and quit smoking, but it’s hard.
Eat less chocolate, work harder during soccer practice and do more bike riding.
JOSH VANDEGRIFT OF BREVARD
JOHN WALTER OF BREVARD
MADI NEWMAN OF BREVARD
LAUREEN WEED OF BREVARD
Tennis has always been a big part of my life. I play a few days a week and teach group fitness classes each week.
I will do exactly what my wife and daughters tell me to do.
I’m going to do more hiking and try and lay off the fast food and cook more on my own.
EIRA PATNAIK OF BREVARD
I do Tai chi and carry weights up the stairs and down. I eat organic and I’m a vegetarian.
I walk at least three miles a day.
BECKY HUGGINS OF BREVARD
JANNA LAUGHRIDGE OF BREVARD
Continue to eat well and continue my medications, along with visits from my wonderful home care nurse every week.
The biggest loser challenge. I’m trying to meet my fit bit steps goal with at least 45 minutes of exercise everyday.
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“Because Health Is The Right Choice”
HEALTH WELLNESS
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Page 2C–The Transylvania Times, Brevard, N.C., Monday, February 1, 2016
Getting Healthy In Transylvania County In 2016
Transylvania County is blessed to have so much natural beauty and so many places its residents and others can go to improve their health and well-being, whether it’s hiking, running, cycling, mountain biking, rock climbing, canoeing, etc. There are also lots of people and businesses that are available to help one get in shape or continue to stay in shape. One great place to start is at the Transylvania County Parks & Recreation Department located behind Pisgah Elementary School on Ecusta Road. The Transylvania County Parks and Recreation Department is housed in the Transylvania Activity Center, which opened in 1990 and is located on a 34-acre park that includes fields for softball, baseball and soccer. The recreational area also adjoins the city of Brevard multi-use path and the city’s Sports Complex, which has a full-sized soccer field and multiple baseball/softball fields. The recreation department offers a wide variety of options — both through their own programs and through outside organizations — in the activity center. Programs include adult volleyball and basketball leagues, a youth volleyball league, pilates and yoga classes, pickelball, badminton and gymnastics. The department also directs programs at the Silvermont Opportunity Center in Brevard and the Champion Pool in Rosman. For more information about all the many things to do and programs, call (828) 884-3156 or go to tcpr.recdesk.com. The following are some of the other “Getting Healthy” options in Transylvania County:
Ageless Grace Carol Gerson, certified ageless grace educator (828) 606-9931
The Ageless Grace program — 21 Simple Tools for Lifelong Comfort — can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions and spirit. All of the exercises consist of movements that are natural and organic, and are designed to be practiced in a chair. Gerson teaches the free class from 11:30 a.m. until 12:20 p.m. every Wednesday at the Silvermont Opportunity Center at 364 E. Main St. in Brevard. While walk-ins are welcome, the public is encouraged to call (828) 884-3166 to sign up or for more information. Bikram Yoga Brevard 167 Rosman Highway, Brevard (828) 577-2488 bikramyogabrevard.com Bikram yoga is a series of 26 Hatha yoga postures performed in a heated environment, and is designed for all ages and ability levels. Bikram yoga is similar to “standard” yoga prac-
tices except that it is practiced in a room that is heated to 105 degrees, with 40 percent humidity. Bikram speeds up the breakdown of glucose and fatty acids; makes muscles more elastic, therefore less susceptible to injury; reduces heart irregularities associated with sudden exercise; and burns fat more easily and faster.
Brevard Health and Racquet Club 1325 Country Club Road, Brevard (828) 883-3005 brevardhealthandrac quetclub.com Brevard Health and Racquet Club offers a variety of workout options. It has more than 30,000 square feet of building space, offering a wide array of fitness equipment, group fitness classes, Total Resistance Exercise (TRX) classes and personal training. Other amenities include an indoor swimming pool, indoor and outdoor tennis courts, plus two indoor and two outdoor pickleball courts, and one indoor racquetball court.
Offering!Yoga ! Classes 7 Days!A ! Week! Including: •!! Yoga for Beginners •!! Gentle Flow Yoga •!! Multi-Level Flow Yoga •!! Energetic Flow Yoga •!! Pilates Mat •!! Yin Yoga g •!! Hot Flow Yoga ••!! P rivate L essons, and and a FREE FREE Private Lessons, Community Yoga Yoga C lass on Thursdays! Thursdaays! Community Class
Visit Visit our our Website Website tto oV ur Spring View iew o our Spring Schedule Schedule !!"#$%#&'()*+#,'-./#01%2#0341(#!55# "#$%#&'()*+#,'-./#01%2#0341(#!55# , ,'(6.'/2#78#!9:5!# '(6.'/2#78#!9:5!# 9 9!9%;9<%5=>># !9%;9<%5=>>#
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The club also offers a series of wellness programs.
Brevard Rock Gym 240-B South Broad St., Brevard (828) 884-7625 brevardrockgym.com Since 2004, Brevard Rock Gym has been offering a unique indoor location to learn rock climbing or to hone your skills. The health benefits include improving strength, balance, flexibility and coordination. The gym includes the chance to join a climbing team, as a site for birthday parties, youth programs and a summer day camp. Brevard Yoga 29 W. French Broad St. Suite 11, Brevard, NC (828) 883-9642 brevardyoga.com (Continued on pg. 3C)
“The Fitness Factory is a locally owned gym that strives to provide its members with better health. At The Fitness Factory, you will find the newest and greatest equipment on the market ranging from your basic cardio to your more advanced functional training tools. Not a fan or working out alone? No problem, group classes are available throughout the week and our friendly personal trainers are at your service upon request. Are you a night owl? If so, think about becoming a 24 hour member and enjoying the adventure of using our gym even during closed hours. Silver Sneakers and Silver & Fit members are also welcome at The Fitness Factor and even have a special group training class available five days a week. The Fitness Factory is your gym in 2016. Take the most important step of living a healther life and join today!”
1266 Asheville Hwy., Suite 9
883-9832
/0)1-& 23044 Book any Facial or One Hour Massage and receive a Brow or Lip Wax FREE! !""#$%"&$'()*(&+$()#$,-.&*(&+ 6 Park Place West, Brevard • 828.883.2238
LaPetiteSpaBrevard.com
HEALTH WELLNESS
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The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 3C
Getting Healthy In 2016 (continued) Brevard Yoga believes yoga is beneficial “for fitness, for health, for healing, for revelation (and) for transformation.” Brevard Yoga’s experienced teachers are available to serve the young and old, the novice and experienced practitioner. Brevard Yoga’s winter scheduled includes classes entitled “Energetic Flow, “Gentle Yoga,” “Chair Yoga” and “Multi-Level Flow Yoga.” Other services include a four-week meditation and yoga series and a “Kids Yoga” class. CrossFit Brevard 234 S. Broad St., Unit A, Brevard
(828) 553-7860 crossfitbrevard.square space.com CrossFit Brevard was established in 2008, with the goal of moving the individual away from “mechanized routines and (to) step into fluid and diverse movements that bring you to the best mix of endurance and strength.” CrossFit involves eating healthy, practicing and training to achieve major lifts, such as deadlift, squat, presses and snatch, plus mastering the basics of gymnastics: pull-ups, dips, rope climbing, push-ups and sits ups, and working at being “hard and fast” when biking, running,
swimming, etc.
Curves Fitness Studio 259-12 N. Broad St., Brevard (828) 877-6169 The Curves workout program has helped millions of women get healthier by using its unique, 30minute fitness workout. Curves International is the world’s largest chain of fitness centers for women. Among its classes is a new one — Boxing. This will allow the participant to be paired with a Curves strength machine offering a total-body conditioning workout combined with core work in traditional boxing movements.
Another class — Body Balance — is low intensity designed to improve balance, stability and core strength. The Fitness Factory 1266 Asheville Hwy, Suite 9, Brevard (828) 883-9832 thefitnessfactory.biz The Fitness Factory is a fully-equipped gym, offering a wide variety of top-notch exercise equipment, personal training, and programs such as Zumba, yoga, spin & sculpt, Silver Sneakers, functional training and personal training. Members may join on a month-tomonth basis or through an
annual membership plan.
Rhae Mozley, Yoga Instructor 1078 Ecusta Road, Brevard (828) 877-5820 Website: tcpr.recdesk.com Mozley offers “Everyday Yoga” classes every Tuesday and Thursday. The yoga classes are presented with a therapeutic model using body based instruction and modifications, which allow accessibility for beginners and challenges for the more experienced practitioner. The classes are designed to improve strength, balance, and flexibility by increasing body and breath awareness. Both classes focus on deep
stretching and breath-work.
Lydia Odell P.O. Box 24, Brevard, NC 28712, (828) 553-5628 Lydia Odell provides fitness training in packages that range from beginners starting a walking/jogging/running program to seasoned runners who want to see improvements in anything from 5K runs to marathons. Options include walking, hiking, running, waterfall tours, indoor spinning, and 1/2 or full marathon training. Lydia has permits to lead exercisers through forest lands, and will tailor each workout to the individual’s needs.
What’s New For 2016 At Spas In Transylvania County Spas date back to the ancient Greeks but are more widely associated with the Roman Empire, which popularized them around roughly 225 B.C., according to the Spa Association. In the United States, the first actual sauna occurred after Finnish and Swedish immigrants built one in the Delaware River Valley. The spa industry “really took off” in the U.S. in 1910, according to the Spa Association, when Elizabeth Arden started her
Day Spa, the Red Door Salon in Manhattan, N.Y. In 1974, the first fitness spa opened in California, and in the mid-90s medical spas began appearing more around the country. Today, the modern spa has become a popular choice for people dealing with stress and wanting to live a healthier life in general. In Transylvania County there are two main spas — Elements Spa and La Petite Spa and Wellness.
Elements Spa 29 W. French Broad St. Suite 104 Brevard, NC 28712 828-884-2701 elementsspashop.com Elements Spa opened in 2004 and is dedicated to promoting health and wellness, using holistic wellness offerings infused with traditional therapies. Owner Patti Beggs has a 27-year career in the industry. Her talented and dedicated staff provides a wide array of natural and
organic treatments, including therapeutic massage, detoxing and immune support body wraps, energy therapy, reflexology and facial therapies that include natural alternatives to facelifts, and which are all designed to promote healing for body, mind and spirit. The spa’s treatments are enhanced by the use of aromatherapy, moist hot towel compresses, hot stones and herbal foot (Continued on pg. 4C)
Yoga Classes
Transylvania County Rec. Center 1078 Ecusta Road, Brevard Please See My Website For More Information:
www.lucyclark.amtamembers.com www w.lucy .lucyclark.amtamembers.com
your your fir first st vvisit. isit.
9:30 am – 11:00 am Alignment and Body Based Instruction Tuesday - All Levels Thursday - Gentle Yoga Call 877-5820 for more information
Rhae Mozley Tel: (828) 577-2719 | LucyClarklmt@mac.com 455 South Caldwell St. Brevard, NC
Yoga Instructor ERYT200, RYT500-Theraputic, M.Ed
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Page 4C–The Transylvania Times, Brevard, N.C., Monday, February 1, 2016
Transylvania Spas
(Continued from pg. 3C) soaks. This year, the spa, is excited to introduce Sunlighten Sauna three-inone infrared purifying treatments. Beginning in March, Elements will be offering educational classes in stretching, meditation, tai chi, energy healing and aromatherapy. The Sunlighten Infrared Saunas offer three levels for treating the body: far infrared, which reduces blood pressure and is whole-body detoxifying; mid-infrared, which assist in weight loss and improved circulation; and near infrared, which provides energy for pain relief and anti-aging. Full spectrum infrared saunas are an effective tool for natural healing and prevention as they utilize infrared light, which has the ability to penetrate human tissue and stimulate
the healing process assisting in overall health, according to Beggs. To stay abreast of events and wellness education with Elements Spa, follow them on Facebook or visit elementsspashop.com to sign up for a monthly newsletter. “Here’s to a healthy, happy 2016 – dedicated to wellness inside and out,” Beggs said.
La Petite Spa and Wellness 6 Park Place West Building B, Straus Park Brevard, N.C. 28712 828-883-2238 lapetitespabrevard.com La Petite Spa and Wellness is now located across from the Clock Tower in Straus Park. The spa’s staff and its clients love the serene park-like setting of the business
community. “We felt at home from the first day and know you will too,” said Pam Bingham, one of the spa’s owners. “Along with our move also came a change in our focus. (This year) will bring more advanced, results-driven skin care. Plus our highly trained, licensed massage therapist will continue to work with long-standing and new clients to achieve balance,
pain relief, stress relief and a sense of well- being.” Some new services offered: Microcurrent Facial Sculpting. This non-surgical facelift works by tightening the facial muscles and toning the skin. Microcurrent uses gentle electrical stimulation to trigger a chemical reaction at the cellular level, creating a tightening of the muscles and increasing the collagen and elastin production. Ultrasonic Facial. This treatment is used to increase the production of collagen. It firms and thickens the skin and helps the skin cells cycle more quickly, leading to clearer, more youthful looking and feeling skin. Advanced Microdermabrasion and Chemical Peels – for more radiant and youthful skin. The Skin Classic – High Frequency is the affordable non-laser treatment for minor skin imperfections and is great for hyperpig-
mentation, acne, broken capillaries, milia, sebaceous hyperplasia, cherry angiomas, skin tags and more. Aloe and Herb Wraps are a healthy inch-loss program from Set-N-Me-Free. This is a toxin cleanse that creates a very definite size loss in fatty areas. The aloe solution will moisturize, tone and tighten the skin. The treatment and ingredients are safe, healthy, effective and relaxing. “We will continue to offer
(continued)
facial reflexology and full body reflexology, Indian dead massage, deep tissue, Swedish, integrated and hot stone massage, couple’s massage, energy healing plus healing touch,” Bingham said. “Our goal at La Petite Spa and Wellness is to be the place that first comes to mind when you need relief for an aching back or you look in the mirror and have a skin care concern. We will always be here for you.”
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Dermatology Medical Associates, PA
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704 Oakland St Hendersonville
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Timothy Highley, DO Ron Marascalco, PA-C 2315 Asheville Hwy., Suite 30 Hendersonville, NC 828-698-5757
6 Park Place West @ Straus Park Brevard, NC 28712 828-884-7008
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The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 5C
Transylvania Regional Hospital Named Top Performer For Fifth Year In A Row For the fifth year in a row, Transylvania Regional Hospital has been named one of the nation’s top performers on key quality measures by The Joint Commission, the leading accreditor of healthcare organizations in America. “At Mission Health, our primary goal is our bigger aim: to get each patient to the desired outcome, first without harm, also without waste and with an exceptional experience for the patient and family,” said Cathy Landis, Transylvania Regional Hospital’s president and chief nursing officer. “This is continued validation of the quality work that we are doing on behalf of the patients we serve. I am extremely proud of our physicians and caregivers at Transylvania Regional Hospital for their part in achieving this national recognition.” Transylvania Regional Hospital is one of only 117 hospitals nationwide to be named a Top Performer by The Joint Commission five years in
a row since the recognition program began. Transylvania Regional Hospital earned the national recognition for both pneumonia care and surgical care. The hospital is one of 1,043 hospitals in the United States to earn the distinction of Top Performer on key quality measures. Inclusion on the list is based on data reported to The Joint Commission during 2014. The recognition highlights Transylvania Regional Hospital’s performance among the most diligent hospitals in the nation in following medical protocols for the prevention of surgical infections and the treatment of pneumonia. “We understand what matters most to patients and their families is the quality and safety of the care they receive. That is why we have made it a top priority over many years at our hospital to improve positive patient outcomes through evidence-based care processes,” said Landis. “Transylvania Regional Hospital is proud to be named a Top
Performer for the fifth year in a row as it recognizes the knowledge, teamwork and dedication of our entire hospital staff.” An independent, notfor-profit organization, The Joint Commission accredits and certifies nearly 21,000 healthcare organizations and programs in the United States. Joint Commission accreditation and certification is recognized nationwide as a symbol of quality that reflects an organization’s commitment to meeting performance standards. “Transylvania Regional Hospital has demonstrated an exceptional commitment to quality improvement and they should be proud of their achievement,” said Mark R. Chassin, MD, president and CEO of The Joint Commission. “Delivering the right treatment in the right way at the right time is a cornerstone of highquality healthcare. I commend the efforts of Transylvania Regional Hospital for their excellent performance on the use of evidence-based
Fresh Organic Market Vitamins/Supplements - Healthy Cafe Homeopathic & Herbal Remedies - Vitamins Supplements - Minerals - Protein Powders Essential Oils - Natural Body Care Products Plus a Full Market - Local Produce Meats - Cheeses - Eggs - Honey Breads - Hummus - Desserts Non GMO - Gluten-free items Our Cafe offers made to order sandwiches, wraps, soups, salads, rice bowls and Grab “n’ Go items for home/office/hotel. Indoor and outside seating. Eco Friendly, sustainable and socially responsible market & cafe, open 7 days/week.
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interventions.” Transylvania Regional Hospital has made a concerted effort over many years to deliver the highest quality of care to patients in Transylvania County and surrounding communities. The Brevard hospital was also recently
named a Top 20 Critical Access Hospital in the United States for the third year in a row, among more than 1,300 hospitals, by the National Rural Health Association. In addition to being included in The Joint Commission’s “America’s
Hospitals: Improving Quality and Safety” annual report for the fifth time, Transylvania Regional Hospital will be recognized on The Joint Commission’s Quality Check Website www. qualitycheck.org.
Stewart Trimble, MD Board Certified Internal Medicine
Dr. Dale Nash
Dr. Stewart Trimble
Concentrating on lifestyle habits and medical intervention that prevents disease and promote wellness. Offering Bioidentical Hormone Replacement Therapy for men and women. Let’s talk about reducing the number of medicines you take.
at the office of Dale Nash, MD on Probart Street, past the Music Center Call 884-4119 for an appointment
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Page 6C–The Transylvania Times, Brevard, N.C., Monday, February 1, 2016
Glaucoma Is The Leading Cause Of Preventable Blindness Editor’s Note: Dr. Anthony Greer, with the Looking Glass Eye Center in Brevard, provided the following information about glaucoma:
Glaucoma is one of the most common eye diseases and the leading cause of preventable blindness in the United States. Currently, more than three million people in the United States have glaucoma and the numbers continue to grow. The National Eye Institute projects this number will reach 4.2 million by 2030, a 58 percent increase. Glaucoma is a progressive disease of the optic nerve caused when the pressure inside the eye is higher than the optic nerve can withstand. The optic nerve is like a cable made up of more than one million
nerve fibers that carry the information collected by your eye (retina) to the visual cortex of the brain for processing. Glaucoma slowly decreases the ability of your optic nerve to carry this information to your brain. The disease typically has no symptoms, but glaucoma will cause a patient to slowly lose their vision. The vision loss starts with the peripheral vision and can eventually lead to central vision loss and total blindness if untreated. Thus, if you have glaucoma, you may not notice anything until significant vision is lost. Risk factors for glaucoma include people of African, Asian and Hispanic descent. Other high-risk groups include those more than 60, a family history of glaucoma, diabetes and severe
myopia (nearsightedness). Glaucoma is diagnosed by a complete eye examination, along with the aid of peripheral vision field testing and optic nerve testing. There is currently no cure for glaucoma. However, medication, laser or surgery can slow or prevent vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease. Regular eye exams are important for all patients but especially those at higher risk for glaucoma. For more information, call the Looking Glass Eye Center at (828) 884-7320. The center is located at 188 Medical Park Dr. in Brevard.
THE DOCTOR CAN
SEE YOU TODAY
From left to right: Steven Saldutti PA-C, Denise Stretcher MD, Harrell (Hal) Royer MD, Elizabeth York MD and Timothy Shea MD
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When you aren’t feeling your best, Brevard Family Practice understands that no one wants to wait to feel better. Whether for a new or existing patient, an adult or a child, our mission is to see you when you need us— today. To schedule a sameday appointment with one of our five board-certified family practice providers, call (828) 884-9362.
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Treating Attention-Deficit Hyperactivity Disorder Editor’s Note: The following article was provided by Dr. William T. Dalton, a licensed psychologist with Hendersonville Pediatrics. Have you ever wondered why some children, maybe even your own child, seem to struggle at home or school with behavior problems, learning problems, difficulty forming and keeping friends, or suffer from more accidents and injuries? It’s estimated by the American Academy of Pediatrics (AAP) that one in every 12 children suffer from a common condition called attention-deficit hyperactivity disorder (ADHD). This disorder is a life-time condition and in recent years it has been recognized as one of the most common behavioral health disorders in children. There is no single cause for ADHD. We do know that often ADHD is passed from grandparents to parents to children. ADHD appears more frequently in boys than girls. Although there is no single test for deter-
The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 7C
157 Medical Park Dr # A, Brevard, NC 28712 (828) 884-3440
Remember To Vaccinate Your Children.
Serving Children In Transylvania County For Over 30 Years. Newborns to teens, our caring pediatricians and staff are here to serve your child’s healthcare needs with expertise and understanding.
mining if a child has ADHD it is possible to accurately diagnosis ADHD. Information about a child’s behavior is gathered with help from parents, family, teachers and others close to a child. A health professional then reviews the information and develops a diagnosis and treatment plan. ADHD patients often experience significant improvement from proper diagnosis and treatment. ADHD treatments that have been proven to work include behavior therapy and medication. A SchoolHome Daily Report Card is a tool that is frequently used as part of behavior therapy in addition to
other techniques that are taught to parents, teachers and children. Should medication be prescribed, a child’s primary care provider or psychiatrist will help oversee and manage the patient’s medication. Additional information may be found at the Centers for Disease Control and Prevention: http://www.cdc.gov/ncbd dd/adhd/diagnosis.html, Children and Adults with ADHD (CHADD) www.chadd.org, and via the ADHD Toolkit (National Institute for Children’s Health Quality, AAP): www.nichq.org/ childrens-health/adhd/ resources/adhd-toolkit.
Wishing Your Family Good Health.
New Patients Welcome • Please call (828) 884-3440 today to arrange an appointment.
Brevard Hearing Center Dr. Wells
Dr. Myers
Dr. Farash
Dr.Stombaugh
Ron Buell, P.A.
Judy C. Welch, AuD, FAAA
Audiology & Hearing Aids
Hearing Evaluations • Hearing Aid Sales & Service
828-966-4327
FULL TIME LOCAL PRACTICE 424 South Caldwell Street • Brevard, NC 28712 Serving Transylvania County Since 1986
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Page 8C–The Transylvania Times, Brevard, N.C., Monday, February 1, 2016
Alternative Healing/Medicine In Transylvania County Alternative medicine has never been more popular, according to the Mayo Clinic, with nearly 40 percent of adults reporting using complementary and alternative medicine, or CAM. The National Center for Complementary and Alternative Medicine classifies the many therapies as: whole medical systems, mind-body medicine, biologically based practices, manipulative and bodybased practices, and energy medicine. It should be noted, however, according to the Mayo Clinic, that the “distinction between therapies aren’t always clear-cut, and some systems use techniques from more than one category.” Whole medical systems combine many practices that center on a philosophy, such as the presence of nature of energy in the body, according to the Mayo Clinic. Examples of these systems include “ancient” healing methods, such as traditional Chinese medicine, homeopathy and naturopathy. Mind-body medicine includes meditation, prayer and relation therapies. Biologically-based practices include dietary supplements and herbal remedies. Manipulation and body-based practices include chiropractic and osteopathic manipulation and massage. Energy medicine includes qi gong, therapeutic touch, reiki and magnet therapy. In Transylvania County, those wishing to seek alternative medicine have many practitioners to choose from:
Alternative Healing
Acupuncture and Herbal Center of Brevard 658 N. County Club Road Brevard, NC 28712 (828) 877-5797 www.aculadd.com Bruce Ladd, MS, L.Ac, has been practicing traditional Chinese medicine in Brevard for 20 years. He uses acupuncture and herbs to treat many different conditions, while specializing in the successful treatment of body pain, such as headaches, shoulder, knee, back and sciatic pain. Ladd prescribes herbal formulas in his large herbal pharmacy for such varied conditions as colds and flu, arthritis, hypertension, fibromyalgia, digestive problems, stress, depression, menstrual and menopause symptoms, and many more. His office, The Acupuncture and Herbal Center of Brevard, is located across from Brevard High School. Brevard Reiki (828) 553-1782 Email: jfgale@citcom.net www.brevardreiki.com Martha Gale is a Reiki Master-TeacherPractitioner. She has been practicing and teaching Reiki for more than 25 years. Reiki is a healing touch holistic health approach intended to heal mind, body and spirit. It has been used to decrease pain, relieve anxiety, increase healing time from medical issues and encourage overall well-being. Reiki treatments involve a very light touch, a soothing
environment, and the flow of energy between the patient and the practitioner.
CoCreative Physical Therapy, LLC 110-A Oakdale St. Brevard, NC 28712 (828) 489-2422 www.iahp.com/Kim-RKeifrider/ Kim Keifrider has been a physical therapist for 24 years and for 22 years has been a practitioner of craniosacral therapy. In addition to providing standard physical therapy treatment and orthotic fabrication, Keifrider provides the innovative healing modalities of craniosacral therapy, myofascial release, visceral manipulation, mechanical link and lympathic drainage. Lotus Path, LLC 110-B Oakdale St. Brevard, NC 28712 (828) 384-0390 www.lotuspathllc.net At Lotus Path, Kelley Kolinsky Toms is a licensed acupuncture physician and occupational therapist. Lotus Path is committed to providing a holistic and compassionate approach to optimal health and healing for all ages through the development of individualized treatment plans that incorporate integrated modalities specific to each client’s need. Through the Woods Natural Health 1 Market St. Brevard, NC 28712 (828) 233-5576 www.throughwoods.com The husband and wife
Naturopathic Doctors Marty and Glenn Ingram, ND Learn how we can be part of your health care team.
Free 15-minute Consult Schedule at throughwoods.com or call 828-233-5576
team of naturopathic doctors Marty and Glenn Ingram provide natural, holistic health care to patients of all ages and all levels of health. As a naturopathic family practice, Through the Woods is devoted to helping people of all ages and levels of health learn to more closely follow nature’s wisdom in the way they live, eat, sleep and play.
Herbal Remedies
Food Matters Market 1 Market St. Brevard, NC 28712 (828) 885-3663 www.foodmattersmarket.com Food Matters Market offers natural health supplements in addition to organic produce and body care products, gluten free products and a café with healthy made-to-order deli options. Gaia Herbs 101 Gaia Herbs Dr. Brevard, NC 28712 (800) 831-7780 www.gaiaherbs.com Gaia herbs, a leader in the herbal supplement industry for over 25 years,
is Transylvania County’s very own grower and manufacturer of liquid herbal extracts. Hallelujah Natural Foods 1222 Asheville Highway Brevard, NC 28712 (828) 884-3777 Using everything from homeopathic health remedies to organic deli meats, Hallelujah Health Foods offers organic and all-nat-
ural foods, supplements, vitamins and more.
Healthy Harvest Natural Foods 29 W. French Broad St. Suite 105, Brevard, NC 28712. (828) 885-2599 w w w. h e a l t h y h a r v e s t naturalfoods.com Healthy Harvest offers mineral and herbal supplements as well as local and (Continued on pg. 9C)
ACUPUNCTURE
AND
HERBAL CENTER of Brevard
• Pain Relief Specialist • All Conditions Treated • Chinese Herbal Pharmacy Serving Brevard Since 1995
877-5797
Bruce Ladd M.S., L.Ac. 658 N. Country Club Rd. (across from the high school)
828.885.2599 Healthy Harvest Natural Foods, located in beautiful Brevard, is your local destination for all things healthy, yummy and organic. At Healthy Harvest, living organically is both a lifestyle and a cause for celebration. My name is Stella, and I am the owner of Healthy Harvest. As a child, I spent many afternoons with my mom on our organic farm in the mountains of North Carolina. ;MXL FEWOIXW QEHI JVSQ KVETI ERH LSRI]WYGOPI ZMRIW MR LERH SP´ ¾ STT] LEXW SR SYV heads and smiles for days, we playfully tended our vegetable and herb gardens. We gathered our food and went inside before sundown each and every night to prepare amazing fresh meals! In the tradition of the Cherokee, we at Healthy Harvest know that herbs are food, and that food is medicine. We pay special attention to ingredients and work very diligently to provide the highest quality vitamin, mineral and herbal WYTTPIQIRXW EW [IPP EW PSGEPP] KVS[R ERH GIVXM½ IH SVKERMG JSSHW XLEX EVI RSX KIRIXMGEPP] QSHM½ IH 3YV QMWWMSR MW XS TVSQSXI [IPPRIWW and celebrate life, spirit, nature and the good that exists. We do what we do because we love it! We are honored to be here, and we thank you for your support! Healthy Harvest Natural Foods 29 W. French Broad St., Suite 105, Brevard, NC 28712 connect@healthyharvestnaturalfoods.com healthyharvestnaturalfoods.com
The Transylvania Times, Brevard, N.C., Monday, February 1, 2016â&#x20AC;&#x201C;Page 9C
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Alternative Healing (continued)
Healthy Harvest Natural Foods (continued)
organic, non-gmo (non genetically modified) foods.
Chiropractors
Brevard Chiropractic 15 Rosman Highway Brevard, NC 28712 (828) 884-2990 www.brevardchiropractic.com Cagen Family Chiropractic 1486 Asheville Highway Brevard, NC 28712 (828) 885-7100 www.cagenwellness.com David Dungan, DC 123 E. Main St. Brevard, NC 28712 (828) 884-5557
Ham Chiropractic Center 19 Chestnut St., Suite 3 Brevard, NC 28712 (828) 883-8262 www.edgarhamdc.com Dr. Betsy Vingle 73 Park Ave. Brevard, NC 28712 (828) 862-5406
Massage
Blue Ridge Comforts 26 N. Gaston St. Brevard, NC 28712 (828) 553-1000 www.howskinworks.com
Brevard Massage 35 W. Probart St. Brevard, NC 28712 (828) 553-9166 www.brevardmassage.com Brevard Rolfing 35 Probart St. Brevard, N.C (828) 421-9554 www.brevardrolfing.com Shanna Chambers Brevard, NC 28712 (828) 577-7934
Lucy Clark, LMBT 455 South Caldwell St. Brevard, NC 28712 (828) 577-2719 lucyclark.amtamembers.com Elements Spa 29 W. French Broad St. Suite 104, Brevard, NC (828) 884-2701 www.elementsspashop.com
Flow Skincare & Massage 22 Clara Valley
Brevard, NC 28712 (828) 316-7411 www.wncflow.com
Grateful Zen Located in Brevard Health and Racquet Club 1325 N. Country Club Rd. Brevard, NC 28712 (828) 384-8094 www.gratefulzen.com Jamie Riddick 35 W. Probart St. Brevard, NC 28712 (828) 553-4320
John Gale Massage 516 S. Caldwell St. Brevard, NC 28712 (828) 577-1451 www.johngalemassage.com
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Martha Gale Massage 516 S. Caldwell St. Brevard NC 28712 (828) 553-1782 www.brevardreiki.com
Rhae Mozley 1078 Ecusta Rd., Brevard 828 877 5820 La Petite Spa 6 Park Place West Building B, Straus Park Brevard, NC 28712 (828) 883-2238 www.lapetitespabrevard.com
Dr. Jasen VanDyke Gentle, Thorough Chiropractic Care
â&#x20AC;˘Treatment of acute and chronic pain â&#x20AC;˘Wellness care â&#x20AC;˘Sports injury treatment â&#x20AC;˘Motor vehicle accident care â&#x20AC;˘X-ray on premises â&#x20AC;˘Physiotherapy rehab â&#x20AC;˘FAKTRâ&#x20AC;&#x2C6;certified â&#x20AC;˘Certified in conditioning and strength treatment by the NSCA â&#x20AC;˘Gaia and Standard Process supplements 19 Chestnut St., Ste. 3 www.ncrenew.com Next to Walgreens (828) 883-8262 Mon.-Thurs. 8am-12, 1:30-5:30pm
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HEALTH WELLNESS
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Page 10C–The Transylvania Times, Brevard, N.C., Monday, February 1, 2016
Local Chiropractic Care A lot of doctors would say there’s a misconception about chiropractic care. “The general public thinks we are back doctors,” said Dr. Betsy Vingle, a Brevard-based chiropractor. “We provide maintenance for the central nervous system.” It’s not just about healing back pain. Chiropractic care is considered to be an essential tool in a health and wellness plan, outside of the perception that it’s used to treat symptoms once they arise. Chiropractors say it should be incorporated into a plan as part of a preventative measure that keeps the body functioning. “Most people come to me when they’ve got an issue,” she said. “Maintenance is really where the wellness comes in.” Chiropractors treat patients of all ages, all the way from infants up to sen-
iors, assessing the musculoskeletal system and adjusting the spine to encourage proper communication between the nervous system and the body. “That proper communication encourages proper function,” said Dr. Jasen VanDyke with Ham Chiropractic Center in Brevard. “Proper function promotes health and encourages wellness.” VanDyke said there are about 11 systems in the body, from the digestive to the cardiovascular system. The nervous system controls them all and by adjusting the spine, chiropractors help those systems function properly. Chiropractic care is more common than some may think. In fact, Dr. Steve Cagen said chiropractic doctors are considered primary care physicians in North Carolina and most visits are covered under most insurance poli-
cies. “Chiropractic is really at the forefront of taking care of people,” he said. According to Cagen, most professional sports teams have a chiropractor on their medical staff, utilizing their skills in keeping an athlete’s body in top shape. “These are professional athletes,” he said. Cagen said chiropractors are natural healers and the difference between general practice doctors and chiropractors is that chiropractors rely on the body’s natural healing powers and general practice doctors rely on chemicals to heal. “The body is really a self-healing unit,” he said. Chiropractic care’s approach is generally drug free and non-surgical which eliminates large risk factors with patients, which makes the practice safe, according to several chiropractic studies.
Life insurance is a product few people want to think about. That’s perfectly understandable, as life insurance forces men and women to consider their own mortality. But life insurance is not something adults should avoid, especially if they have dependents. Many people should consider life insurance when estate planning so they can provide security for their loved ones. But life insurance is a purchase unlike any other, and people may be confused or intimidated when attempting to purchase life insurance policies.
you are single but have tax issues or a considerable amount of debt, then a life insurance policy can be used to pay those debts upon your death. Adults with dependents, such as a spouse and/or children, should consider purchasing life insurance, which can help your surviving dependents maintain their quality of life and pay their bills in the wake of your death.
about products from various providers rather than just the ones offered by the firm company-affiliated agents work for.
“Chiropractic is really about normalizing the nervous system,” said Dr. David Dungan, who operates his practice in Brevard. Dungan said the nervous system is complex and daily stresses can throw the body out of whack by overstimulating the body and mind. Chiropractic care helps keep the body balanced. “That’s one fundamental thing a chiropractic adjustment can do,” he said. “It brings the body back to a normal state.” Chiropractic care continues to grow and become more of an overall health and wellness strategy, more than a healing tool. Transylvania County has many different local chiropractors who are passionate about their work, and are enthusiastic to share more information about the health and wellness benefits of chiropractic treatment.
Cagen Family Chiropractic
Understanding Life Insurance
Deciding If You Need Coverage While life insurance seems like the kind of thing every person should have, that’s not necessarily the case. For example, single men and women with no dependents and no tax or debt concerns generally do not need life insurance. If
Buying Life Insurance Much like various other types of insurance, life insurance can be purchased from an insurance agent or via an insurance company’s website. When choosing a company from which to buy a life insurance policy, look for a company with a strong rating, as no one wants to end up being burned by a life insurance provider who goes out of business. Some people prefer to work with independent brokers who can share information
Choosing Coverage When choosing coverage, you will no doubt be asked if you prefer term insurance or permanent insurance. Term insurance is the least expensive life insurance, and such policies only last for a predetermined number of years. Men and women may purchase life insurance policies if they only want life insurance until they retire or until their children reach adulthood. Permanent insurance is more expensive and will last from the moment you purchase the policy until your death. Many people choose permanent life insurance policies so the money their beneficiaries receive upon their death can be used to pay estate taxes. In addition, there is an investment component
1486 Asheville Highway,
to permanent insurance policies, as a portion of the premiums on such policies is invested (policies will spell out how the money is invested) and allowed to grow tax-free so long as the policy is open. Term insurance only provides protection with no investments. When choosing how much coverage to purchase, it’s easy to go overboard and aim for as much as possible. However, many financial advisors suggest purchasing enough coverage to pay for funeral costs and a level of income replacement you can comfortably afford. If your spouse does not work, you should consider purchasing enough coverage so he or she can afford to pay the family’s day-to-day cost of living expenses. Life insurance merits serious consideration, and adults should do their homework and fully understand a policy before signing any contracts.
Brevard, NC (828) 885-7100
David Dungan, DC 123 E. Main St., Brevard, NC (828) 884-8262
Ham Chiropractic Center 19 Chestnut St., Suite 3, Brevard, NC (828) 883-8262 Dr. Betsy Vingle 73 Park Ave., Brevard, NC (828) 862-5406
HEALTH WELLNESS
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The Transylvania Times, Brevard, N.C., Monday, February 1, 2016–Page 1D
In-Home Care Provides Vital Service For Community Although Transylvania County is gaining popularity as an outdoor recreation hub, it is important to note that nearly a quarter of the population (21.4 percent) is 65 years or older, according to the 2010 Census. While some of those come to the area seasonally, many choose Transylvania County as their retirement destination. As such, there is great demand for medical care for senior citizens who need assistance with their daily needs or require a greater level of medical care due to their health. As families come together to make decisions regarding the care of their elder members, one of the options more and more are turning to is in-home care. In-home care covers a wide gamut of medical needs. For some, it can be as simple as assisting a person with what are known as instrumental activities of daily living (IADL). IADL’s refer to basic daily tasks such as housework, meal preparation, assistance managing medications, grocery shopping and managing bills or just providing basic companionship. For others, their required level of care may be more complicated. Inhome care also covers activities of daily living (ADL) that can include
assistance getting dressed, eating, assistance using the toilet, bathing, assistance transferring a person or with walking. Typically, ADLs reflect the patient’s capacity for self-care. There are several local options for those interested in in-home care. One of the more popular in Brevard is Tore’s Home, which opened in 1996 and now has three facilities in the area. Tore’s Home offers both in-home care as well as assisted living and extended care options. Their home care services range from the more traditional hourly care to their “Comprehensive Plan,” which is their alternative to traditional assisted living facilities. Tore’s Home has increased its staffing from 20 to 90 employees in order to keep up the rising demand for care. “The synergies between our facilities (Tore’s Home) and In Home Assisted Living (home care) have been tremendous,” said Tore Borhaug, owner of Tore’s Home. “The biggest challenge is to find enough staff to meet demand.” One key aspect of the Comprehensive Plan is that Tore’s Home Services takes on the role of an extended family. Since the program started about two
years ago, Tore’s Home has completed an array of home repair projects, such as pressure-washing decks, building handicappedaccessible ramps and providing wheelchair transportation. Borhaug said the various care options, which are dependent on the patient and their required level of care, is one reason why so many people choose Tore’s Home. “We offer handicapped-accessible transports to our clients, as well as respite care in our noninstitutionalized facilities, which in many cases allow people to stay in their own homes much longer,” he said. “We have had several people who have come into our facilities to recharge their batteries and then later moved back home with our In Home Assisted Living (Home Care) program. As soon as staying at home requires around the clock caregivers, Tore’s Home’s facilities becomes
a much less expensive alternative to staying at home, and many of our clients have taken advantage of the preferential admission into our facilities for this reason.” Another local option is Transylvania Home Health and Hospice, which is owned by CarePartners and serves as an affiliate of the Mission Health System. Transylvania Home Health provides multiple services and therapy options depending on the needs of a patient. Transylvania Home Health provides physical, speech and occupational therapy that include exercise routines, refining motors skills and assisting with cognitive functions. Home health aides are seen as the more traditional in-home health care option as they assist patients with needs such as bathing, grooming and other daily needs. There is also geriatric care management and palliative care. Geriatric care
management assists older adults and those with disabilities in attaining their maximum potential. Geriatric care managers also serve as a resource for families of older adults and others with chronic needs, including those suffering from Alzheimer’s, Parkinson’s disease or exhibiting signs of dementia. Palliative care focuses on helping seriously ill patients and their families improve their quality of life by alleviating symptoms, pain and stress. “Transylvania Home Care and Hospice delivers compassionate, high-quality care to patients and their caregivers in the comfort of their home,” said Nancy Lindell, with Mission Health Services. “It takes a team of providers to meet the healthcare needs of those in our community – all of us working together to keep people safe and healthy. Neighbors helping neighbors.”
It’s good to know someone is alwaays there for mom.
Assisted Living And In-Home Care Providers
College Walk 100 North College Row Brevard, NC 28712 828-884-5800 www.collegewalkretirement.com
The Lodge at Mills River 5593 Old Haywood Rd. Mills River, NC (828) 684-4857 www.sanstonehealth.com/l odgeatmillsriver The Oaks – Brevard 300 Morris Rd. Brevard, NC 28712 (828) 877-4020 www.pruitthealth.com
Tore’s Home Inc. P.O. Box 362, Gallimore Road, Brevard, NC 28712; (828) 884-5007 http://www.toreshome.com
Transylvania Home Care & Hospice, 1226 Asheville Hwy, Brevard, NC 28712; (828) 883-5254