Issue 72 by Blue Sax Publishing Ltd

It’s the bee’s knees

inspiring change since 1993

spring issue 72 • march - may 2013

Glastonbury: locals, lore & legendary shopping

women, honey & Fairtrade fortnight wildlife spots in the West

NHS reforms: the real cost

people

planet

body

soul

unique local events l everything from acupuncture to zen in our A-Z directory

your three month guide to green & ethical living in the west

WIN gourmet meal plus B&B, tours of Glasto Tor, amazing eezisit cushion Spark72.ab23.indd 1

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p u e k a W

to a stress free journey ...and time to relax For help planning your journey

travelwest.info •

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w a l k

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t r a i n

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The Spark

the spark issue 72 spring edition free, thinking and independent: welcome to the UK’s biggest ethical quarterly.

welcome

Fairtrade ambassador Agueda Ordonana

Glastonbury spotlight The South West’s most magical town

Gabriel Scally on the state of the NHS

spotlight on Glastonbury The small town with the big personality

ignite

what’s on this spring in the West Country

events diary courses, events, meets, retreats

great places to see our native wildlife

(1.) Darryl Bullock, publisher (2.) Ann Sheldon, advertising manager (3.) Vicki West, editor (4.) Beccy Golding, production manager (5.) Andy Ballard, ad & cover designer (6.) Naomi Ross, finance worker. Contributors: Eimear Mimmack (ad sales), Tilly Black (proof reading), Darryl Bullock, Vicki West, Beccy Golding, Ann Sheldon, Fiona McClymont, Kate Evans, Will Simpson, Tony Benjamin, Melanie West, Jo Middleton, Joe Smith, Belle Middleton Photography: Jo Halladey, Andy Ballard, Colin Russ, Joe Smith The Spark was created by John Dawson

The UK’s biggest free independent ethical quarterly, The Spark reaches 100,000 readers in Cheltenham, Gloucester, Stroud, Taunton, Glastonbury, Swindon, Bath and Bristol. Our editorial is independent so no advertorials for us. We report on local solutions and people making a difference to their lives and their communities, while our adverts cover a range of ideas to help make the world a better place. We’re looking for new freelance writers (green issues and social change) so get in touch and share your enthusiasm/expertise.

planet land campaigns and bees update

12 q&a special

Gabriel Scally, NHS campaigner

22 OUT!

wildlife hotspots in the West

social change

disability rights, prison food, eco-homes

food cheery fish news, Sunseed move

family storytelling in the West Country

body & soul

swimming, space clearing, Constellations

the small print

Advertisers are advised that all copy is their sole responsibility under the Trade Protection Act. All adverts must comply with the British Code of Advertising Practice. We reserve the right to refuse, amend, withdraw or otherwise deal with advertisements submitted to us at our absolute discretion and without explanation • Blue Sax Publishing Ltd can accept no liability for any loss or damage resulting from omission or inaccuracies relating to telephone numbers, wording, spacing or positioning or other material regardless of how caused • We reserve the right to vary print run by 1000 up or down• Blue Sax Publishing Ltd, who publish The Spark, cannot take any responsibility for the quality of an advertiser’s service or advertiser’s conduct. In choosing an advertiser you may wish to consult the appropriate professional bodies • The Spark title can only be used under current licence from Blue Sax Publishing Ltd • Intellectual copyright remains with the publishers of The Spark - Blue Sax Publishing Ltd© All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without permission of the publishers.

OUT!

what we do

q&a special 6

the team

changemaker

It’s February and the light is returning... we’ve had a lot of fun this issue delving into the wonderful world of Glastonbury for our special spotlight spring feature. If you’ve never visited, then turn to p6 for a taster of what you’re missing. Our friends at Sunrise Celebration have been in touch with exciting news of their plans for a revamped festie near Bath in 2013 and activists in the region are gearing up for continued resistance to ‘fracking’ in Somerset. Keep planting your ideas and seeding change! Welcome in the springtime… love from The Spark team.

spark listings 24 planet

feeding Bristol vs Park & Ride

26 26 social change

disability rights in 2013

A-Z directory of complementary therapists, eco-services and more

marketplace green goodies, ethical products

Sunrise, letters festie update, your letters

34 50

advertising info

86 Colston Street Bristol BS1 5BB

buy an ad to reach 100,000 people

Tel: 0117 914 34 34 www.thespark.co.uk

rear view Kate Evans’ cartoon, competitions

Tuesday to Thursday 10am-5pm

editor@thespark.co.uk The Spark is printed on PEFC-certified paper. Please recycle when you’re done.

PEFC Certified This product is from sustainably managed forests and controlled sources PEFC/16-33-228

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family

storytellers of the West Country

body & soul

Alexander technique & swimming

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“You’re such a

great company to deal with” Alison, Good Energy electricity customer, October 2012

Perhaps it’s because all our electricity comes from local, natural sources like Cornish sunshine, Scottish wind and Welsh rain. Or that we usually cost less than the Big Six’s standard dual fuel tariffs. Maybe it’s our Energy Saving Trust-endorsed energy efficiency advice. Whatever the reason, it’s comments like Alison’s that have just helped us top the Which? customer satisfaction survey for the second year in a row. Quote Spark when you switch and we’ll give you £25 off your first bill Image: Andrew, Customer Care Advisor

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The Relaxation Centre To relax is to enjoy life

changemaker

Agueda Ordonana

Fairtrade honey producer

general development at the co-op, so I am passing on that knowledge to others. I travel around rural communities to deliver training sessions and I monitor the projects in our area. I consider this work to be my biggest success because I am contributing to the development of others. There is solidarity amongst farmers. My group NAOME has been supported by the technicians from the co-op, but also by other farmers who have lent us vehicles at harvesting time. In turn, we have helped other women who have taken up beekeeping through sharing our experiences. There is real support in this way, and we all work together to be organised and grow.

Hidden in a quiet street in Clifton The Relaxation Centre is so much more than a health spa – it is a secret which you discover. We are an oasis in the middle of the city. A place to let the cares of the day slip away and replenish your vital energy. There are only a few decisions you’ll have to make. A sauna perhaps? Maybe a steam? Relax in the hot tub or are you brave enough for the cold plunge pool? We also have a blissful relaxation lounge and a full range of treatments including holistic massage, reflexology and hot stone therapy.

I have learnt that passion and strength of will enables us to do impossible things. Years ago I would never have imagined that I would become a beekeeper. Now I am looking forward: in ten years I want my own shop and honey centre, which I will call “The House of Honey”. My dream is to put my honey in jars and sell it directly to the public (whereas now the co-op markets the honey on behalf of everyone and it’s a blend) with a “Made in Nicaragua” stamp on it. Working towards that makes me really happy.

Interview by Fiona McClymont • photo courtesy of BLINC Agueda Ordonana, 42, is a Fairtrade honey producer and women’s development worker from central

Relaxation makes the perfect gift...

Nicaragua. She will speak in Bristol in March as a guest of Bristol Link with Nicaragua (BLINC) to coincide with

Everyone could do with more time to relax and whether it’s a heavenly treatment or a rejuvenating spa day we have a gift voucher to suit all pockets.

Fairtrade Fortnight. She lives with her

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Five years ago, I knew nothing about beekeeping. I had started working in the Tierra Nueva (New Land) co-operative in the Puerto Morazon region of Nicaragua. One day I got talking to the apiculture members and their work sounded interesting, attractive and affordable. I spoke to some colleagues and we decided to start producing honey and market it through the co-op. We wanted to improve our incomes because our salaries didn’t cover all our basic needs. Now five of us women work collectively. We are called NAOME (the letters correspond to our initials: Nohelia, Agueda, Olind, Magdiela and Enelda).

9 All Saints Road, Clifton, Bristol BS8 2JG

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Tel: 0117 970 6616 www.relaxationcentre.co.uk facebook.com/therelaxationcentre @RelaxCentre

mother and two daughters in Teustepe, Nicaragua.

In the beginning we were confronted with sexism and sarcasm. Beekeeping in Nicaragua is principally done by men; in fact, men make up 95% of the work force in this area. At first we didn’t know what we were doing, but gradually, we taught ourselves, by talking to other beekeepers, reading and researching every aspect of it, and in time we won respect. Honey production is tough work. Many activities are carried out at night. The hives are heavy and the clothing is uncomfortable and hot. And what’s more,

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the bees sting a lot! So, with all that, not everyone is prepared to do this type of work. The moment the honey is harvested, everything else is forgotten. At the beginning when I was carrying hives down dark, muddy paths there were times when I wanted to give up. But stronger than that was my desire to prove I was capable and that I had the inner strength to get there. I think of bees as very noble insects. I work with Africanized honey bees and have a total of 27 productive hives. The colour of the honey varies in accordance with the flowering period that the bees obtain their nectar in. For example, honey from the little bell flower is a clear, amber colour, while honey from forest flowers is a darker colour. It’s unique and organic. Once the honey has matured in the honeycomb, we harvest it and it’s delivered to the co-operative’s storage centre. The co-operative then markets it. The Fairtrade system has changed things for us. Many beekeepers in Latin America, like us, live in remote locations with limited access to transport or market information. Because of this they depend on middlemen to buy their honey at a fraction of its real value. Our co-operative does not have to do that: instead, Fairtrade gives us a good price for our product and guarantees us a secure market. Fairtrade enables small-scale producers in developing countries to market their products to consumers in countries with the highest economic advantages, like you. We get a fairer price for our honey, yes, but it is more than that. I think the Fairtrade way helps people to see that our product is something that’s come about through the struggle of people who work hard to help their families and move forward every day. I was trained through the co-op and now I can pass that training on. Our co-operative taught us practices and management techniques for keeping healthy hives. I am now a director of rural and

In Nicaragua many women and young adults emigrate through lack of opportunity: this needs to change. It would be marvellous to set up alliances between English and Nicaraguan organisations, something like twinning, to strengthen solidarity. BLINC could facilitate such links. Consumers can help us by eating honey as a natural sweetener so that the demand increases and we get better prices. I am proud that I can contribute to improving the conditions of the families of our communities. The co-operative has developed various initiatives which benefit families. It has paid for better kitchens in their houses, so that consumption of firewood is reduced (I am much more aware of environmental issues since joining the co-op) and more smoke is expelled outside. This has meant the family environment plus the health and well-being of women has been improved. The Fairtrade Premium is crucial to us. The Fairtrade Premium is the extra payment included in the price of all Fairtrade products that goes directly to each farming co-operative. It is then up to the whole group to decide what that money is spent on to benefit the most people. Our members recently spent money on repairing the rural roads in this area so people don’t have to walk long distances to get their products to market or get medical help. We’ve also bought books for rural schools. So, you can see, the Premium is something that really makes a big difference to our community. (Many thanks to BLINC volunteer Melissa Albarran who translated this interview from Spanish) Fairtrade Fortnight Feb 25-March 10 2013 www.fairtrade.org.uk BLINC: www.bristolnicaragua.wordpress.com Stockists of Agueda’s honey in the South West: www.equalexchange.co.uk For info in Spanish about Nueva Tierra Union of Cooperatives: http://cosatin.org If you would like to donate to BLINC, please email Alix Hughes from the Bristol International Twinnings Association via alix.hughes@uwe.ac.uk and mark your email “FT Honey Project”. Your donation will go towards setting up beekeeping training for women in Puerto Morazan, Nicaragua.

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Glastonbury and its iconic landscape has a spiritual legacy to rival anywhere in the UK. This unique, eccentric and magical place has a buzz about it to tantalise the casual daytripper and modern-day pilgrim alike Words: Vicki West, Kate Evans and Joe Smith. Photography Colin Russ

lastonbury is a town of many guises, with far more to recommend it than the famous festival it lends its name to. Seekers, mystics and travellers of all kinds are drawn here to mingle with the ordinary people who live out their daily lives amidst an extraordinary heritage. So what attracts this heady mix of pagans and Christians, sorcerers and healers, misfits and artists to this Somerset market town? The answer is a blend of history, legend and the promise of an experience unlike any other. Few places in the UK are imbued with as much spiritual energy as Glastonbury, where sacred relics, leylines and holy legends converge to make a place of pilgrimage for people of all faiths and paths, and a magnet for those seeking an alternative lifestyle. For even the casual visitor enjoying a hike up the tor and a hot chocolate on the high street, a visit to Glastonbury, quite simply, never disappoints. Its charm and downright refusal to conform is a delight and a fascination for the visitors who flock here. Nowhere else in the country will you see wizards striding the pavements, gypsy caravans on busy roundabouts or a priestess at the cashpoint. You can lose yourself for hours in bookshops brimming with esoteric texts; do a retreat or a radical workshop; get a Tarot reading, or voyeuristically eavesdrop on tasty titbits of wild conversation in one of the town’s wonderful stores.

Geography & history Glastonbury’s famous tor is the iconic hill that rises over the Somerset Levels and was originally an island (the fabled ‘Isle of Avalon’) before sea levels fell in 4,500 BC. The tor is rumoured to have been in ritual use since Neolithic times; a place where Druids and faery folk convened to guard secret doorways to other worlds. The famous Michael and Mary leylines (which run from Cornwall to East Anglia) intermingle and converge beneath Glastonbury in three separate places: the Abbey, Chalice Well and

detailed research into the local landscape (taking iconic aerial photos of the land around Glastonbury) and concluded that 12 giant effigies were present there, each one representing a zodiac sign. This terrestrial zodiac is demarcated in contour lines, tracks, field boundaries and the courses of streams and rivers. Katharine believed it to be a natural creation, enhanced by man around the time of 2,700 BC with ancient Sumerians and Phoenicians, Druids and Romans, abbey monks and Knights Templars all acting as custodians through the years.

legends

Image: WoodenBooks.com the tor itself. Leys are said to be channels of electro-magnetic energy which criss-cross the Earth and can be sensed using the body, through clairvoyance, or through dowsing with rods made of wood or metal. Ley lines link up places of significance across a landscape. The Michael and Mary lines, which converge beneath Glastonbury, represent an unusual mingling of masculine and feminine earth energies. Two springs, one with iron-rich, red-tinted water and the other a white colour (from calcite deposit), emerge from beneath the sacred hills around the tor (at Bride’s Mound and Wearyall Hill) and bubble up through the Chalice Well spring below. Visitors can freely drink the waters, and volunteers caretake a small temple space at the foot of the White Spring inside an old Victorian-built well house. Simple shrines inside honour the ancient energies and spirits of the place. In the 1920s artist and visionary Katharine Maltwood discovered the ‘Glastonbury zodiac.’ She did

Jesus of Nazareth is said to have spent time in Priddy with his uncle, Joseph of Arimathea, as they journeyed to Cornwall to trade with tin miners. Years later, after the crucifiction, Joseph is said to have returned to Glastonbury and built a wooden church on Im a g e: the site where Glastonbury Wo o de n B o o k s .c o m Abbey now stands (said to be the oldest Christian church in Europe). Thrusting his staff into the tor, a hawthorn tree is rumoured to have taken root there, and another tree in the Abbey churchyard is said to be its offshoot. Joseph is said to have brought the ‘Cup of Christ’ – the ‘Holy Grail’ – with him to Glastonbury, which links Christian legend to the town second most famous patron: King Arthur. The stories that surround him form some of this country’s most enduring myths and nowhere is Arthurian legend so entwined with local culture than in Glastonbury. The myths suggest that the nearby hill fort at South Cadbury was the location of Camelot; that the tomb of Arthur and Guinevere was discovered under Glastonbury Abbey in the 12th century (although monks are widely believed to have faked the grave to cash in on the pilgrim trade). Arthur is said to have been taken here after fighting Mordred at the Battle of Camlann to recover from his wounds. The ‘Holy Grail’ brought by Joseph of Arimathea – the

object of Arthur’s questing – is said to be buried beneath the tor and according to Christian legend, Arthur dispatched his knights on a quest to find the grail in a bid to heal the land he ruled over.

modern day legacy The Red Spring is said to have healing powers and led to Glastonbury enjoying a brief spell as a spa town in the 18th century. Victorian visitors had a fascination for the occult and spiritualism and dug up many of the old Arthurian legends. According to local historian Chris Trwoga “this well-heeled caste of Victorian middle-class arty folk formed the first alternative set in Glastonbury”. Eventually interest in the waters waned and a new sheepskin trade became profitable. In the 1970s the Glastonbury Festival drew crowds of hippies back to the town and the mystic qualities of Glastonbury were unearthed once more. So began Glastonbury’s modern rebirth as a spiritual and alternative centre.

pilgrimage Glastonbury reached its peak as a centre of pilgrimage in the Middle Ages when the monks of the Abbey welcomed in Christian travellers. When the monastery was dissolved by Henry VIII in the 16th century pilgrim numbers fell but the last hundred years has seen a huge resurgence in spiritual seekers from all religions and paths. The Pilgrim Reception Centre in the town has grown through the efforts of a dedicated group of volunteers who provide a warm welcome to anyone – resident or visitor – looking for spiritual nourishment. Centre co-ordinator Morgana West is passionate about the centre’s unique role in local life. “Lots of people don’t think of themselves as a pilgrim,” she says. “But many people are on their own journey and we’re here to support them”. The Reception Centre is open Tues-Thurs, 11am3pm; Fri&Sat 11am-4pm and Sundays noon4pm. Their website lists spiritual group events, churches, mosques and other spiritual centres, and dates of regular celebrations. You’ll find information on Buddhist, Christian, Hindu, Islamic, Sufi, Jewish and Pagan paths. www.glastonbury-pilgrim.co.uk

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spotlight on Glastonbury

photo: Karen Kay’s Faery Events www.faeryevents.com Other healing centres include: Daisy Centres www.daisycentres.com Healing Waters www.healing-waters.co.uk

festivals Glastonbury’s festival calendar stretches beyond the famous party at Pilton. The much loved Glastonbury Children’s Festival has run since 1981, and will take a break this year, but organisers Childrens World Charity hope to resurrect it in the future. www.childrensworldcharity.org

spiritual & healing centres • The Glastonbury Goddess temple which provides a sacred space for people to learn about and honour the Goddess energy. Open 12-4pm every day, with eight seasonal ceremonies held there throughout the year, plus regular ceremonial healing days. www.goddesstemple.co.uk

• Shekinashram is an ashram and holistic retreat centre holding weekly Yoga, dance, singing and meditation classes, plus oneoff retreats, crystal healing, journeying and Goddess training. www.shekinashram.org

• The Brigid Healing Centre in The Courtyard, off the high street, is one of the most well-established and trusted healing centres in the town. You’ll find therapists, healers and readers trained in a wide range of holistic and esoteric disciplines. www.bridgethealingcentre.co.uk

• The Glastonbury Assembly Rooms are a multi-use facility in the heart of Glastonbury which host meetings, meditations, workshops and celebrations for people of all faiths. www.assemblyrooms.org.uk

• The Isle of Avalon Foundation offers a distinctive range of programmes and holistic trainings in contemporary spirituality, healing, personal growth and transformation. www.isleofavalonfoundation.com

• Glastonbury Positive Living Group meets weekly to bring like-minded people together for talks on personal growth, spirituality and global harmony. www.shiny-happy-people.co.uk

The Glastonbury Goddess Conference is one of the few events in the world that focuses solely on the divine feminine, Goddess worship and culture, and takes place this year from July 30-August 4. The Conference and its fringe events bring together sacred ceremony, talks, workshops, performance and sacred drama. This year the focus is on a vision of the Motherworld: “a renewed society in which mothers and the values of mothering – of love and support for each other – are placed in the centre of life.” You can buy tickets for individual events, or a full six-day pass for the conference. Celebrations take place around Glastonbury town and the land around Glastonbury Tor. www.goddessconference.com

The Avalon Faery Ball & Fayre (pictured above left) is a popular fixture in the Glastonbury calendar, taking place this year on March 9&10 at Glastonbury Town Hall. Run by Karen Kay (creator of the 3 Wishes Faery Festival) the daytime fayre is a free event featuring a host of faery-inspired art, jewellery and fashion. The evening ball is a ticketed, sell-out affair where outlandishly clad faery folk are treated to live music and fire shows amidst a carnival atmosphere. Avalon Faery Fayre & Ball www.faeryevents.com

Mystic & Earth Spirit Fayres run every other month throughout the year at Tor Leisure in Glastonbury. Featuring talks and workshops based around earth-based spirituality, healing, divination, mysticism and the occult, these fayres attract visitors from all over the UK and abroad. The next event is March 1-3, and features a talk from Ian R Crane on fracking and a glam rock cabaret on Saturday night. http://bit.ly/X8sYdB

Megalithomania: “The Ultimate Conference on the Megalithic Arts & Sciences” takes place this year May 18-19, with expert speakers from all over the world. www.megalithomania.co.uk

Glastonbury Symposium is an annual three-day conference of “mysteries, truth and new frontiers” July 26-28. www.glastonburysymposium.co.uk

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photo: courtesy of the Chalice Well Trust

chalice well gardens No visit to Glastonbury is complete without a trip to the Chalice Well (pictured above). Designated a World Peace Garden, the Chalice Well gardens lie where the waters of the Red Spring bubble up from the ground at the foot of tor. The gardens and surrounding orchards offer a place of peaceful contemplation and sanctuary. Regular celebrations take place here to mark the natural cycles of the seasons – as well as candlelit music, poetry and performance on summer evenings – but many come in their own time to find a shady corner, dip their feet in the cooling water and feel their everyday cares soothed away. The next event at Chalice Well is the Shroud of Turin exhibition, featuring life size photos of the shroud – “the most studied artefact in human history” – which will be displayed in the Chalice Well meeting room from March 3-April 4 this year, to coincide with Easter. Full details of events are on their website.

meditation and dance classes you’ll find plenty of more esoteric treats such as rebirth breathwork, crystal skull channelling, angel work, clairvoyance, sound healing, sacred geometry, Celtic singing, poetry for the seasons, drawing for the soul and even guided meditations to connect with nature spirits. See ‘Spiritual & Healing Centres’ (above left) William Bloom (See p10) www.williambloom.com Jill Purce (See p10) www.healingvoice.com Kathy Jones: High Priest/Priestess of Avalon training www.goddesstemple.co.uk Traditional Crafts with Amy Pookie tel 01458 830503 Fooling courses with Jonathan Kay www.jonathankay.co.uk Horses as teachers with Rosie Withey www.horsesasteachers.co.uk The Alchemical Journey with John Wadsworth www.thealchemicaljourney.co.uk Glastonbury Oracle www.glastonburyoracle.co.uk

www.chalicewell.org.uk

radical courses Many people come to Glastonbury for the huge array of courses on offer. Everything from a one-off cleansing/healing weekend retreat to full-on training courses to become a shamanic healer or a Priest/Priestess of Avalon is available here. A quick look at the Glastonbury Oracle (a useful online resource for what’s on ‘in holistic Glastonbury’) will give you a taster. As well as a huge range of regular Yoga, Pilates,

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8 spotlight on Glastonbury Glastonbury High Street is a sheer pleasure to visit, whether you’re dropping in for a bite to eat after a stomp up the tor, buying beautiful clothes or browsing rare books. We packed two Spark writers off for an indulgent day out…

bamboo clothes abound, which are warmer and more hard-wearing than cotton and don’t use excessive water and pesticides to produce. I giggle at the bumper stickers in The Goddess & The Green Man further down the road. “My other car is a broomstick.” I buy a pack of ‘Megaliths of Europe’ playing cards. I hadn’t meant to buy anything, yet I now have these, and some knickers that say “Pants to Poverty”. Debs behind the counter nods knowingly. “That’s Glastonbury high street for you,” she says. “You go out for a loaf of bread, and come back with crystals. We call it ‘magic bean syndrome!’” The lovely woman in Enlightenment further breaks down my resistance to hippy goods. “We’re not here to preach,” she says. “It’s about encouraging people to ask questions,

Kate Evans samples the shops

hey say the British high street is in terminal decline but take heart! Glastonbury town is bucking the trend, crammed to the gills with proper, local shops, pubs and cafes and a raft of specialist emporiums to boot. A mixture of curiosity, vintage, ethical and esoteric goods make it a real pleasure to explore, (and it’s probably the only place in England where you’ll see a wizard grabbing a pasty at the bakery). I land on the high street and pop into the St George and Pilgrim Coaching Inn for a chat. The pub dates from 1452 and the barman tells me about the tunnel that runs from the pub to the Abbey “so the monks could sneak over for a drink”. As I ponder how many people have stood here before the crackling wood fire, he goes on: “Read The Circle and the Square. It was written by a local psychic, who is the reincarnation of one of our ghosts here. He was the last treasurer of the Abbey, and was dragged up the Tor (at the dissolution of the monasteries) and chopped into bits.” I do a double-take. Psychics? Reincarnation? “You have ghosts?” I say. “Lots of them,” he replies, and he taps a poster marked ‘Ghost Hunting Night’ over which the words ‘Sold Out’ have been scrawled. Outside, there’s a carnival spirit. I count three buskers, and am charmed into buying raw chocolate from a singing lady with a basket over her arm. A horse and cart clops down the road, but the driver isn’t offering tourist tours; he’s picking his kids up from school. “I suppose that’ll end up on YouTube,” he mutters, as I raise my camera. What next? There are plenty of cafés to choose from. I get a cup of coffee in the Assembly Rooms, but I could have sampled The Lazy Gecko or Rainbow’s End (a long established Glasto treasure with secret garden) – both offering lovingly prepared homecooked food; the Blue Cedar with its 1930s décor; Heaphys or Mocha which both do wonderful cakes, or the 100 Monkeys for a gourmet, organic experience. Cafe Galatea also offer lovely veggie/vegan food and reasonably priced organic wine if you’re feeling indulgent. My kids drag me into The Little Imps toyshop, where the toys are invitingly laid out for toddlers. They could also have got a second-hand bargain from Kids Again, or a beautiful softie from Dusty Attic Bears. I eye up a nifty 1950s-style swing dress in Conscious Clothing that wouldn’t look out of place in the High Street, except it’s a rare thing: truly ethical fashion. Stylish hemp and

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“I buy a pack of Megalithic playing cards and some pants that say ‘Pants to Poverty’ ” and letting them find their own way.” Her shop is a leading supplier of Tibetan singing bowls and gongs: this is truly shopping that can’t be done on the internet. Other high street treats include Psychic Piglet, selling books, oracles and tools for divination; YinYang with shamanic tools and beautiful ornaments to bring light, clarity and spiritual energy to your space. Bishopston Trading Company is a Fairtrade clothing co-op which sells all its own designs; Gothic Image offers books on art, mythology and ancient mysteries, and Man, Myth & Magik specialise in jewellery, crystals, essential oils and ornaments. Stoneage Crystals and Venus, both situated in The Courtyard, sell a beautiful array of jewellery, crystals and gemstones. Glastonbury’s spirit of eclectic individualism also fosters more traditional small businesses. There is a bike shop, a butchers, a PC repair shop, a silversmiths, a picture-framers, an incredible florist, a bespoke wedding couture shop, a funky shoe shop, a record shop, a pet shop, a non-toxic hairdressers, three bookshops and an artist suppliers. What I mistake at first for a supermarket turns out to be the expansive Earthfare healthfood store, well stocked with gorgeous food and staffed by friendly locals. The estate agent Ralph Bending takes some interesting liberties with house descriptions “This house is like Denise Van Outen in a rubber suit”. You get the sense that people here are having fun. Yet, as I leave town, I spot a brand new, 24-hour superstore sitting ominously on the horizon. Glastonbury High Street: use it or lose it!

Joe Smith browses the books

lastonbury has been a place of spiritual learning since the Abbey was first built, and today that legacy survives. Its bookshops and libraries offer a unique and immersive experience: you can browse happily here for hours, delving into esoteric, little known or rare texts on a variety of topics. The Library of Avalon, staffed entirely by volunteers, is one of the only dedicated public esoteric libraries in the world. The library itself is beautiful: contained in a small, ancient building at the back of a courtyard just off the High Street. Open the door and you step

back in time: the thick stone walls and ancient oak beams enclose a warm, peaceful space lined with books on subjects ranging from heraldry to hedge witches, Arthur to Ayurveda. The library has a cosy reading area for pouring over volumes of arcane lore and also offers internet access. First conceived of over 30 years ago, in its current incarnation the library covers a broad range of photo: Joe Smith topics with ‘a focus on all aspects of human growth, spirituality and the raising of consciousness’ and the stated aims of ‘Love, Learning and Excellence’. Its 15,000 books (all donated) include works from the Wessex Research Group’s library and the Research Into Lost Knowledge Organisation.

photo: Joe Smith By the entrance to ‘The Glastonbury Experience’ (a courtyard just off the high street) stands Courtyard Books. The shop started life as a canvas-covered stall but proprietor Gareth Mills had such success selling second-hand titles on mind, body & spirit, self-help and healing that he moved the business into the adjacent building.

Across the high street The Speaking Tree deals in quality new books at reduced prices (often surplus or end-of-line stock) from publishers in new age and underground culture, ecology and world religion. “We get thousands of visitors in the summer,” store manager Suzy Adams says, “especially during the Goddess conference, the Glastonbury Festival and the Faery Fayres. We get all sorts: spiritual pilgrims, hippy freaks, tourists…” Speaking Tree also run a stall at Glastonbury Festival selling new and used books. Further up the road a striking medieval building is home to Labyrinth Books, run by Sue Render. Sue has spent a lifetime in the book trade, working for an esoteric publisher in London before moving to Glastonbury. “Glastonbury is a a wonderful place,” she says. She points out works by local authors, histories of Glastonbury and works on astrology, leylines and Goddess worship. Apparently books on self-building are selling well right now. “Interest in the Mayan prophecy has dropped off since the world didn’t end!” she says wryly. “But works on Tarot and the zodiac are still doing well.” www.libraryofavalon.co.uk www. speakingtree.co.uk www.courtyardbooks.co.uk www.labyrinthbooks.co.uk

wooden books by Ann Sheldon

his small, Glastonbury-based publisher scooped first prize for Best Book Series at the New York Book show in 2008. Wooden Books publish a collection of beautifully crafted, pocket-sized oracles that publisher John Martineau describes as “a mathematical ancient wisdom series”. In the world of Wooden Books, Nature Spirits, rubs shoulders with Platonic and Archimedean Solids, and there is room for The Alchemist’s Kitchen alongside The Hedgerow Cookery Book. These books cover an impressive range of scientific and arcane subjects, including Evolution, Earth Grids, Sacred Geometry and even A Compact Guide to the Cosmos. The books are designed to have the feel of ancient tomes. The pages are produced on creamy, recycled, parchment-like paper and inside they are hand-illustrated, often using reproductions of old engravings. “There’s a whimsical thread running through Wooden Books,” says John Martineau. “I know lots of people who perceive the world in radically

different ways. In Glastonbury I can find authors who will enter into that spirit. What we are doing is reminding our readers that there’s a bunch of educated hippies out there – and they’re marginalised – certainly in the sciences. There are extraordinary gaps in published information.” The latest in the series are The Miracle of Trees by Olavi Huikari (“the outcome of many years of scientific research into the lives of trees”) and Grammar by Rachel Grenon (“the principles of the first and most fundamental of the seven Liberal Arts, the basis of communication: grammar”). Check the website for the full range of these amazing little books. www.woodenbooks.com

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spotlight on Glastonbury

inspiring projects

ucked away to the north of Glastonbury Tor lies Paddington Farm Trust (pictured below), a working organic farm and educational centre. It’s both a little known gem and a haven for city kids who have come here to experience a real working farm for over 25 years. These days the vegetable garden is tended by local horticultural gardeners ‘Torganics’ who supply local businesses such as Bridie’s Yard Organic Food Co-op (a local not-forprofit community food group). A steady stream of WOOFers help out with the animals and other farm work. Throughout the year the farm hosts a variety of events, camps and workshops, including Astrology Camp, birthdays and handfastings for those wanting rustic, outdoorsy DIY celebrations. The bunkhouse is often crammed with excited kids and “for many of them, simple things like sitting round a fire, getting to know the animals, seeing stars

and taking a walk in the dark are new and confidence-building experiences,” says Tanya Dawson, who job-shares farm management with Michael Lowe. “We take them out walking through streams in their wellies, eating apples straight from the orchard, or walking the goats around the farm.” www.paddingtonfarm.co.uk

Joe Smith writes: A year ago the Spark reported on the remarkable Red Brick Project project in Glastonbury (pictured right) that saw locals squatting the old Moorlands tannery at the edge of town to save it from the bulldozers. The action was a success and a group of dedicated activists of all ages transformed the crumbling industrial remains into a vibrant community space, now known as the Red Brick Building Centre. On January 7 this year the first tenants moved in. Chef Stuart Constable has vacated the snack van outside and now inhabits a brand new café inside. Upstairs, what was a

Founder members of the Red Brick Building Centre draughty loft has morphed into a sleek office space with pay-monthly desk space for local enterprises. Studio spaces inside are now home to an artisan costume designer, a jewellery maker, a letting agent, two art studios and the Bridgwater College training centre teaching young people trades and skills. The Elim Connect group runs a drop-in once a week for homeless people in the café space. www.redbrickbuilding.co.uk

www.localfooddirect.co.uk

Somerset Local Food is another great Glastonbury enterprise, delivering delicious, locally produced food boxes to your door since

HILL

Compassion & Clarity for your Sacred Healing Path. Sessions in Glastonbury, including Tarot and Rune readings, or Distance Healing and Phone Guidance with an Experienced, Supportive Practitioner. 01458 832157 / 07906 865717 www.sacredhill.co.uk rosemary@sacredhill.co.uk

Another great local enterprise is the yummy Glastonbury Spring Water. Check ’em out! www.glastonburyspringwater.co.uk

2013 WORKSHOPS

SACRED

SHAMANIC HEALING WITH ROSEMARY

2002. The company started off working with Somerset Farmers Markets, and now has a huge network of quality, local food producers providing them with meat, fish, dairy, veg, bread, cakes, pies and more. Somerset Local Food say: “We know where your food comes from, who produced it and what is in it. We use the minimum of packaging and we minimise food miles. Anything sourced outside Somerset will often be Fairtrade and/or organic.” Lush!

Workshops in The Art Of Fooling Challenging, inspiring and unexpected, a place to step out of the audience of your life, become generous enough to star in your own life and help others to star in theirs. Weekend workshops Getting Out Of The Audience ......................................... Five Day Workshops Getting Out Of The Audience ................................... 1st Principals: Commentary, Demonstration, Speculation, Judgement, Capitulation ................. Look, See, Be, Fly ...........................................................

March 2nd/3rd • May 11th/12th March 18th-22nd April 15th-19th May 13th-17th

For further information and how to book, please visit the website:

W W W. JONATHANK AY.CO.UK Each day 10am-6pm. Glastonbury venues

Glastonbury Natural Health Centre Established 1988

Andrew Johnson

Horses as Teachers

Jane Sanders

Personal development workshops and individual coaching sessions with horses Enhancing: • Authenticity • Emotional awareness • Intuitive Communication • Personal empowerment

UKCP registered Core process Psychotherapy, Supervision

Rosie Withey

Lynn Shorthouse BA Hons | Dip Social

Eponaquest Advanced Instructor of Equine Facilitated Learning Personal Development & Riding Coach

www.horsesasteachers.co.uk Tel: 07775 594294 (mob), 01761 453168 (home) Brickyard Farm, Clutton, Bristol BS39 5QJ

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mAMH. mBANT. NTCC. CNHC. Nutritional Therapy, Herbal Medicine Kinesiology

Sophie Knock RSHOM, BFVEA Homoeopathy, Flower Essences Work | CQSW | ITEC | RCST Craniosacral Therapy

01458 833382

www.glastonburynaturalhealth.co.uk

15/2/13 15:00:42

10 spotlight on Glastonbury

We sent Joe Smith into Glastonbury for a face-to-face with some of the town’s best known characters to ask them why they love the place, and what inspires them to live and work there

william bloom

illiam is a modern Western mystic, one of Britain’s most experienced mind-body-spirit teachers and bestselling author of The Power of Modern Spirituality & The Endorphin Effect. His approach is to help people Effect connect with the wonder and energy of life, and then support them to develop a regular spiritual practice. “In 1971 I drove towards Glastonbury for the ﬁrst time and had the unusual feeling of being both relaxed and exhilarated at the same time. I fell in love with it all: the ambience, the hills, the spirits and the myths, so I moved my family down here. I love it.” www.williambloom.com

Kathy Jones

athy is a long-term resident of Glastonbury and by turns a teacher, creatrix, community theatre director and experienced healer. She is cofounder of the Glastonbury Goddess Temple, the Isle of Avalon Foundation, Library of Avalon and the Glastonbury Goddess Conference, and is author of many books on Goddess culture in Glastonbury. She also co-teaches a 3-year spiritual training to become a Priestess/Priest of Avalon. “Glastonbury is a sacred Goddess place of mystery and revelation and the Lady of Avalon shows herself to us in this landscape.” www.kathyjones.co.uk

tim freke

uthor of over 30 works including bestseller The Jesus Mysteries, Tim is a respected authority on world spirituality. He describes himself as a ‘stand-up philosopher’ which he says sums up his accessible yet profound style of teaching. Tim has spent his life exploring the spiritually awakened state and guiding others to what he calls ‘The Mystery Experience’. “I live and work in Glastonbury because it’s such a quirky, colourful, magical little town, full of eccentric, interesting, friendly people.” www.themysteryexperience.com

morgana west

organa moved to Glastonbury in 1999 following a lifelong interest in esoteric traditions. A founder member of the Pilgrim Reception Centre, she is passionate about the Centre’s unique place in the town’s community, and about welcoming spiritual seekers of all beliefs to Glastonbury. “Glastonbury has emerged as a place that integrates many paths and beliefs. It is an honour to be part of this community and even when faced with challenges, I feel very grateful to be here!” www.glastonbury-pilgrim.co.uk

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faces

jon cousins

ommunity activist and Green town councillor Jon Cousins came to Glastonbury 10 years ago to set up Avalon Fair Shares, a community Time Bank scheme that has gone on to provide a model for Time Banks across the country. He is active in promoting unity between the different groups who call the town home. “I want to see Glastonbury’s governance reﬂect its community. Through my community development work I realised that, in some ways, Glastonbury was quite a divided town. I believe the antidote to this can be typiﬁed by the slogan ‘unity through diversity’.” www.glastonbury.gov.uk/council-members.html.com

Jonathan kay

onathan specialises in ‘fooling’, and his bold, boundary-pushing stage persona sees him performing one-man shows worldwide, as well as coaching people from all walks of life in the art of fooling through his ‘Nomadic Academy of Fools’. “Glastonbury is an open place where ideas and thoughts can be realised…when people start to care for themselves and others, this place starts to resonate, and is at peace.” www.jonathankay.co.uk

sally morningstar

ally is a psychic investigator, photographer, natural living coach, healer and teacher of natural magic. She runs seasonal wild walks around Glastonbury where people can learn about the magical, edible and medicinal aspects of plants. “Glastonbury has a spiritual heart that is still in tune with nature. We can all connect to it through its people, its landscapes and its sacred sites.” www.sallymorningstar.com

tor webster

or has a passion for the sacred history of the United Kingdom and runs walking tours of the landscape surrounding Glastonbury. Accompanied by his faithful companion, Sage the dog, a day with Tor includes the complete lowdown on Glastonbury myth, legend and folklore. “I love Glastonbury for its unity through diversity: 70-plus practising faiths and traditions can come together here.” www.torstourofthetor.com

Jill Purce

ill pioneered the international sound healing movement through her rediscovery of ancient vocal techniques, the power of group chant, and the spiritual potential of the voice. She has run healing voice workshops all over Europe, North America and Japan and runs regular courses just outside Glastonbury where you can explore using your voice as a magical instrument for healing and meditation. . “Glastonbury is the most sacred site in Britain, and I ﬁnd it a most inspiring place to teach. Both my annual residential week workshops take place within its magical space.” www.healingvoice.com

georgina sirrett

s a Priestess of Avalon Georgina is often at the Goddess Temple, conducting rituals and ceremonies, as well as welcoming visitors and offering guidance to temple volunteers. She also works as a counsellor and spiritual healer. “Glastonbury is a bubble that holds an incredible energy but it is not for the faint-hearted. Best to keep one foot ﬁrmly on the ground. Somebody said to me once: ‘in this town we take in turns to wear the white coat and straight jacket!’ ” www.sunﬂowerhealing.co.uk

mick “the wolfman”

nown affectionately to locals as “Wolf Man” Mick moved to Glastonbury six months ago with his four beautiful dogs, a mix of Husky, Malamute and German Shepard. Mick can regularly be seen striding through town with his hounds: Spirit, Amber, Willow and Shadow. “I’d visited several times before I moved here and I just felt drawn here. It’s a magical place and I like the people.”

tanya dawson

anya co-manages Paddington Farm just outside Glastonbury. As well as providing produce for Bridies Yard, (a non-profit local food co-op) Paddington hosts residentials for young people from the inner-city who come to experience life on a working farm. “There’s nowhere like Glastonbury. People are totally open to new ideas and are mutually fairly tolerant. The traditional and the alternative sides of the town are starting to get on better, too.” www.paddingtonfarm.co.uk, www.bridiesyard.50webs.com

john wadsworth

ohn is an experienced astrologer and workshop facilitator. He is passionate about sacred landscapes and works closely with the Glastonbury Zodiac (see p6). He runs a school of astrology in Glastonbury and is the founder of ‘The Alchemical Journey’, a zodiacal mystery school. “The landscape of Glastonbury carries an ancient enchantment, and it seeks out the deepest truth of those who are called here. By engaging with its zodiac we can align ourselves to that truth.” www.thealchemicaljourney.co.uk

tim hall

usician, writer and a former Bard of Glastonbury, Tim has lived in the town for nearly 30 years. He has recently been involved with the restoration of the Bardic tradition of storytelling, songwriting and poetry in Glastonbury. “Our bardic group is open, and first and foremost serves the Glastonbury community, unlike some druidic groups who close themselves off from their local community.” www.bardic.org http://glastonburymusic.org.uk/

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Chalice Well Trust For retreat accommodation, tickets and details please contact us at: www.chalicewell.org.uk 01458 831154 ~ info@chalicewell.org.uk Registered Charity No. 204206/1147343

Working with Chalice Well Essences 19 - 21 July Connect with the healing energies of Chalice Well. A workshop designed for practitioners, healers and therapists and those interested in vibrational essences. £225

Healing Weekend 7 - 9 June A range of therapies available between 10am - 4:30pm Bookings for sessions at 10am and 1.30pm on the day Friday evening 7pm - relax with group gonging with Phil Leah in the big marquee

Nigel Shaw & Carolyn Hillyer Live in Concert 8 June Nocturnes, music to travel into the night. Tickets £10- £15 Nigel & Carolyn’s last performance at Chalice Well in 2011 was a sell-out. Early booking advised. Gates open 7pm

‘A Celebration of the Waters’ 2 August

• Bespoke nomadic shelters from canvas and wood • New and exclusive Krygyz Yurts including traditional felt interiors • Comprehensive range of sizes, colours and options • Extras including wood-burning stoves and decking floors

A performance to commemorate the life of Alice Buckton by Miracles of Glastonbury in the gardens of Chalice Well 7.00pm (also on 3 and 4 August at St John’s Church, Glastonbury)

Full Moon and Music: 24 May, 23 June, 20 August Late opening, live music and refreshments. Normal admission.

Free garden entry for Wheel of the Year Meditations on certain days between 10am - midday. Refreshments available. Open 365 days a year. Gates open 10 am. Last entrance 5.30 pm (4 pm winter) Adults £3.80, Seniors £3.20, Children £2.00 For details of retreat accommodation, meeting room and private access of gardens please contact us

Contact us now to discuss your requirements • Furnished Tipis and Yurts available for hire • Glastonbury Tipi and Yurt Holidays • Camping parties, weddings, festivals, ceremonies, special occasions • Event production • Official Glastonbury Festival Tipi Field co-ordinators

Jill Purce

Visit our website and book your festival accommodation now! Tel: 01749 899521 Email: tipisyurts@hearthwork.co.uk Est. 1999

The Healing Voice

Rediscover the Ancient Power of Group Chant Magical Voice Techniques ∞ Mongolian & Tibetan Overtone Chanting ∞ Mantra & Vocal Meditations ∞ Sonorous Mandala Ceremony ∞ Healing Family & Ancestors ∞ Ritual & Resonance ∞

Glastonbury Goddess Conference 2013

Healing Voice Week Intensive April 26 – May 3 near Glastonbury May Day Celebration Life changing week. Overtone chanting, vocal purification practices, purification of chakras, sound healing, breath yoga, healing ancestral lines. Extended sonorous Mandala Ceremony of Red Tara Rainbow Body and the Clear Light.

30th July-4th August with Carolyn

Hillyer, Dragonsfly, Jana Runnalls, Julie Felix, Kathy Jones, Lady Olivia Robertson, Lydia Ruyle, Michael Dames, Rose Flint, Tegwyn Hyndman, Terence Meaden, Wendy Andrew + lots more women & men

Healing Family & Ancestors - Ritual & Resonance June 21-28 week intensive near Glastonbury Summer Solstice Celebration Jill’s unique ceremonial shamanic healing rites, using chant and family constellations, restore resonant family fields in magical oracular ways, unavailable to normal therapy. Transforming destructive inherited patterns into blessings. Family members do not need to be living. Individuals and families welcome.

Healing Voice and Healing the Family Regular Weekend workshops in London on website Recognized internationally for 40 years, Jill is the author of The Mystic Spiral, and pioneered both the sound and ancestral healing movements world wide. Her workshops are well known for being extraordinarily powerful, magical and fun.

Info & Bookings: www.goddessconference.com

www.healingvoice.com • 0207 435 2467 • info@healingvoice.com 11

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15/2/13 15:00:54

12 q&a special

Gabriel Scally on the future of our National Health Service Interview by Fiona McClymont • photo by Jo Halladey

Dr Gabriel Scally, 58, is the former Regional Director of Public Health for the South West of England. In March 2012 he left the Department of Health after becoming disillusioned with planned changes to the NHS. He is now Professor of Public Health and Planning at the University of the West of England and an associate fellow at the Institute for Public Policy Research think tank. He lives in Bristol with his family.

Again, the issue here is the motivation of the organisation and what lies behind clinical decision-making: is it about the best interest of the patient or is it about profit? The absence of a profit motive in the NHS is crucial: it’s an important reassurance to the patients. Hasn’t the NHS always made use of the private sector? Yes, when waiting lists got too long, or there was a shortage of capacity. I don’t particularly have an issue with that, as long as the principle holds that the NHS remains in charge of it all. What we are seeing now is the wholesale shift of large parts of the system to the private sector. So it won’t be the NHS occasionally using the private sector as a tool to assist it, it will be the private sector taking over NHS facilities and services. It used to be up to local NHS bodies to decide if the private sector would be invited to tender to provide particular services and that the NHS was the preferred provider. But the new doctrine of ‘Any Qualified Provider’ (AQPs) in effect means that all services will be up for grabs. And grabbed they will be by the private companies.

What exactly is happening to our NHS? There is no way to make this simple, but I will try! The recent Bill that set out all the changes in the NHS is around four times the size of the one that originally set up the NHS in 1948. It’s unbelievably complex, which is part of the problem. The golden rule in trying to understand all this is ‘follow the gold’ and look to see who benefits. Which bill are you referring to? The Health and Social Care Bill 2010-12, which was passed (after much controversy) and is now an Act of Parliament which will be implemented on April 1 this year. What is the overall purpose of the Act? Well, that’s a matter of political opinion. The Coalition would say it is designed to promote patient choice and reduce NHS administration costs. I see it as an attempt to fragment and ultimately demolish the NHS and I think the current climate of financial austerity is being used to pursue a longerterm agenda aimed at dismantling the state. The private sector is taking over provision of NHS services and there’s a steady rolling out of a programme of active privatisation across the country. Why did you resign from the Department of Health (DH)? I couldn’t ethically continue to work as a senior civil servant in the DH and be paid to take part in the demolition of the NHS and the public health system. Remember, this government coalition came into power on the back of a promise of ‘no-more topdown reorganisations’, which pleased me because I’d been reorganised seven times already. Not only did this turn out to be false, but also this latest restructuring was unlike any of the previous ones because very few, if any, people could explain to you coherently how the system would work. In the past we could always believe that what we were doing was going to deliver a better NHS and better health for the population. On this occasion it’s not possible for anyone to believe that. I can’t see how the NHS is going to work – and what’s worrying is that perhaps it’s not meant to. I resigned because I’m very alarmed about what’s going on and I wanted the freedom to oppose it (if I was still working for the DH I’d be forbidden from discussing the proposed changes).

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So what is the first change we need to know about? At the moment the NHS is organized into Primary Care Trusts and Strategic Health Authorities. Both of these have been abolished and will disappear at the end of March. From then on there will be one national body: the NHS Commissioning Board. Within that, the NHS will effectively be split into and run by two bodies; Clinical Commissioning Groups and local offices of the Commissioning Board. The Secretary of State for Health will then put all responsibility for anything that goes wrong on the shoulders of the NHS Commissioning Board. This, in effect, means that the NHS is under the control of an unelected, undemocratic body and that there is no effective control through Parliament. Isn’t getting rid of NHS bureaucracy a good thing? There’s a lot going on here. On the one hand you have a huge amount of responsibility being handed to the local level, while at the same time their budgets are being cut in real terms. You can’t run the NHS with a smaller civil service in London and a huge number of local authorities all pulling in different directions. Once Clinical Commissioning Groups assume control in April, there will inevitably be issues of so-called postcode lotteries. It’s a recipe for disaster. When there were local Health Authorities and, later, Primary Care Trusts, they met in public, consisted of local people, and the public knew that they were concentrating on healthcare for the local population. What is a Clinical Commissioning Group (CCG)? A CCG is a group of GPs who will be responsible for commissioning nearly all the services that you need in the NHS. Most of the money – around four out of every five NHS pounds – will now go to GPs to commission services, ie, all the

sorts of things GPs would refer you to, such as gynaecology, cancer, paediatrics or whatever, plus community services such as physiotherapy and district nursing etc. What’s the thinking behind this switch to GP-led commissioning? The idea is that GPs are very well placed, as front-line doctors, to know exactly what their patients want, and they’ll now be in charge of spending resources and thereby able to give patients in their area what they need. Why do you think this is a problem? The majority of GPs don’t want to take over control of the NHS and its funding, and that’s the express view of their leadership, both in the BMA and the Royal College of Practitioners. I trained in general practice and it was no part of my training to be responsible for millions of pounds of NHS money. GPs are justifiably concerned about the extra work and burden being laid upon them. Also, they feel very uncomfortable with the issue of budgeting for hospital care being introduced into the consultation process between GP and patient. A patient wants their GP to be ‘on their side’ and to act in their interests but if GPs are responsible for the hospital budget then how do patients know where their GP’s priorities really lie? You’ve talked about privatisation: how exactly is this happening? It’s right across the board. The NHS is being atomised into thousands of different, private providers of health services. More and more general practices are being taken over by the private sector, as are some out-ofhours doctors’ services. If you need to go to hospital, you may well find the hospital run by a private sector company whose priority is making profits which go to shareholders abroad. (Hinchingbrooke Hospital in Cambridgeshire, which is run by a private sector company called Circle, is an example).

Other than profit motivation, what else concerns you about privatisation of services? There are issues about the quality of care. We’ve seen that in Bristol with Winterbourne View, where a private company called Castlebeck stepped in to provide services and provided them extraordinarily badly. The follow-up work after that scandal showed that two thirds of the private sector facilities weren’t meeting basic standards. There are also issues around transparency. These companies are basically not accountable to anyone other than their shareholders. So who is accountable when things go wrong? This is what worries me. NHS organisations in the past were all, without exception, accountable to the Secretary of State. Private sector organisations are not. This is a big, important difference. There is, of course, the Care Quality Commission (CQC), which is charged with overseeing standards of care and carrying out inspections, and also there is an organisation being established called Healthwatch. I think they will both have an enormous task. CQC fell down badly in respect of Winterbourne, and with the privatisation of so many services the landscape within which they are going to have to work will be more complicated. I think it will be very difficult for them. Can the NHS as we know it be ‘saved’? It is possible to rebuild the NHS but the longer this goes on, and the more radical the changes are, the more difficult it will be to put it back together again. I’m still very actively involved in trying to protect the NHS so that when there is an opportunity to restore it, we can put it back together again. It’s vitally important to oppose these changes over the next two years and support NHS staff and campaign groups who are against privatisation. Make sure your local councillors and MP understand your views, and in the run-up to the next general election, help and support those who are standing on a platform of reversing these changes and giving us back our NHS.

15/2/13 15:00:55

UNISON – protecting members and values in the NHS UNISON is the UK’s largest healthcare trade union - over 400,000 people who work in the NHS and for private contractors providing NHS services are UNISON members.

UNISON – support for members There are many of ways of accessing UNISON support and advice: Members can call UNISON Direct, 0845 3550845, or go to the website unison.org.uk

Our health members are nurses, student nurses, midwives, health visitors, healthcare assistants, paramedics, cleaners, porters, catering staff, medical secretaries, clerical and admin staff and scientific and technical staff.

UNISON also has a whilstleblowing helpline for employees and organisations working within the NHS and social care. This is a helpline where you can get assistance if you have concerns but are unsure how to raise them or simply want advice on best practice. The helpline number is 08000 724 725. UNISON advice on whistleblowing can be found in its guidance ‘Duty of Care’. unison.org.uk/healthcare/dutyofcare

UNISON is a powerful voice for working people in the United Kingdom. We have over 1.3 million members working in public services, the community and voluntary sector and for private companies.

UNISON – in the South West

UNISON – putting patients and staff first

In the South West, as elsewhere in the country, we all rely on the services provided by the public sector including the healthcare provided by your local hospitals, the education provided by your local schools and services provided by your local councils, such as youth services, libraries and waste collections.

UNISON represents its members in many ways, offering help and advice at work, raising professional/ local concerns or by highlighting issues that will affect all health workers at a national level. UNISON works to make sure its members’ concerns are heard – whether it’s about pay, health and safety, discrimination or the future of our NHS.

The public sector makes a significant contribution to the regional economy with almost 20% - nearly half a million workers - employed in this area. Did you know in the South West we have lost more public sector workers than almost any other region in the country? Therefore, cuts to the public sector have a much wider impact than just on the services you receive. To find out more about UNISON and support our campaigns in the South West go to unisonsouthwest.org.uk

But there is more to UNISON than looking after people at work. We care passionately about the future of the NHS as a publicly funded service that is free at the point of delivery. This makes campaigning to stop the increasing involvement of the private sector in the provision of health care services a priority for us.

Join UNISON today on unison.org.uk/join or call UNISON Direct on 0845 355 0845 13

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15/2/13 15:00:55

14 ignite march compiled by Darryl Bullock

the main event: Fairtrade Fortnight

fare’s fair

Feb 25-March 10 Bristol’s Fairtrade Fortnight events include a visit from Nicaraguan honey producer Agueda Ordonana (above & see Changemaker p5). Agueda will speak at the Fairtrade Business Awards, hosted by chef Levi Roots, March 8, at the Colston Hall. ‘Women, Honey & Chocolate’, is a special International Women’s Day event, also March 8, at the M Shed, with chocolate tasting, talks, music and food. www.bristolfairtrade.org.uk, tel M Shed 0117 352 6914

ﬁddle-de-de March 1 One of the most enduring instrumental combinations: the ﬁddle & banjo, is celebrated with a live performance at David Hall in South Petherton, Somerset. The line-up includes Kate Lissauer, the Gollywhoppers and Stompin’ Dave Allen (pictured left). www.thedavidhall.org.uk

Photo: Andrew Butler/National Trust Images

glorious food March 2-3 number one for fun

March 1-2 The inaugural Bristol International Jazz and Blues Festival features a stellar line-up including Cuban superstar Arturo Sandoval, Bath’s Clare Teal with Pee Wee Ellis and British trombone legend Chris Barber with his Big Band. www.bristoljazzandbluesfest.com Photo: Soil Association

frack off March 2 The ﬁnal two

events of Frack Free February take place tonight. At Tor Leisure in Glastonbury Ian R Crane presents It’s a Fracking Nightmare, while at the Westway Cinema, Frome, there is an anti-fracking ﬁlm show and beneﬁt gig with Gringo Ska. www.frackfreesomerset.org

get the Gist

The Soil Association is organising some farm walks over the coming months, beginning with a visit to Euridge Manor Farm, Thickwood, Chippenham. Free & open to all farmers & growers (booking essential).

from March 14 Art events with imaginative perspectives are taking place around Frome between now and May. Celebrating the Imagination kicks off with a visit from children’s author Jackie Morris and two-day poetry festival The Gist, which features former poet laureate Sir Andrew Motion.

email producer.support@soilassociation.org

www.interaliacentre.org

down on the farm March 7

WWf’s eArTh hour

60 minute makeover

March 23 At 8.30pm landmarks across the globe will switch off their lights for one hour as part of WWF’s Earth Hour to raise awareness of climate change. Why not organise We can change our planet’s future. a candelit dinner and join the blackout?

An hour of dArkness To proTecT our brilliAnT plAneT 8.30pm on Saturday 23rd March 2013.

www.wwf.org.uk/earthhour Switch out your lights to show you’re switched on to a better energy future.

Get involved. sign up at wwf.org.uk/earthhour almanac

Full moons: February 25 (sunrise 7.06am; sunset 5.46pm), March 27 (sunrise 6.04am; sunset 6.34pm), April 25 (sunrise 5.56am; sunset 8.26pm). Issue 73 of the Spark will be out from May 20. Clocks spring forward Sat March 30. WWF’S GLOBAL EVENT

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Tyntesﬁeld house is hosting a fab foodie weekend: bring your cakes along and have them judged in Great British Bake Off-style (March 2) at the Spring Cake Bake or pick up some seasonal treats at the food and craft market (March 3) www.nationaltrust.org.uk/tyntesfield

green for go

March 24 The appropriately named Green Living Fair – at Bath’s Green Park Station – launches Bath Green Homes’ spring events programme, featuring workshops, talks, visits and activities plus an Open Homes Weekend on Apr 13-14 to showcase inspiring examples of energy-efﬁcient homes. www.bathgreenhomes.co.uk Birthdays, anniversaries etc: Howard Carter, the man who discovered Tutankhamun’s tomb, died on Mar 2, 1939; international treasure Rolf Harris will be 83 years young on March 30; planet-friendly former vice president Al Gore turns 65 on March 31; on April 1, 1293 Robert Winchelsey, the then-

kraft works March 15 Leading

contemporary music group The Balanescu Quartet pitches up at the Assembly Rooms in Bath as part of the city’s Digital Festival, performing their unique arrangements of pieces by German electro pioneers Kraftwerk, Michael Nyman and Gavin Bryars. www.bath.ac.uk/icia/events

comic cuts

get involved! email editor@thespark.co.uk to give us info on your campaigns, events & projects Frack Free Somerset are stepping up the pressure throughout 2013, spreading awareness about gas ‘fracking’ to affected communities right across Somerset. If you can help oganise public meetings in your town or village, hold a film screening, doordrop leaflets, help with postering, lead a workshop, bring new local groups on board or just want to find out more about the issues involved, please get in touch. www.frackfreesomerset.org www.frack-off.org.uk

Jamie’s Farm near Bath is running a free woodwork construction course April 8-14. The course will be led by Tim Gatﬁeld who runs The Cherry Wood Project, a sustainable woodland management project and will involve rebuilding the roof of an old outbuilding which the farm will use as an outdoor kitchen. You will use traditional roundwood timber and green woodworking methods. Free accommodation and food is provided. Go for the whole week or just a day, to learn new skills while creating an amazing space for schoolkids who stay at the farm. email rob@jamiesfarm.org.uk

Changes Bristol run support and self-help groups across the city on weekdays and evenings for people suffering with stress, social anxiety and depression. All welcome, referral not necessary. Mon eve 7.15-9.30pm, The Wellspring Centre, Barton Hill. Tuesday 11am-1.15pm, Symes Community Building, Hartcliffe. Tuesday 11am-1pm, Riverside Hostel ECHG, 1 Jamaica Street, (1st floor TV lounge). Tuesday evening 7.15-9.30pm,Friends Meeting House, 300 Gloucester Rd, Horfield. Wednesday: 1.30pm3.30pm, Redcatch Community Centre, Knowle. Thursday evening: 7.15-9.15pm, Greenway Centre, Southmead, Friday: 10.45-1pm, RNIB Offices, 10 Stillhouse Lane, Bedminster. www.changesbristol.org.uk, call 0117 941 1123

Bristol Amnesty International Group meets every 3rd Monday of the month at Bristol Youth Hostel, 7.30pm. All welcome. Meetings include guest speakers, workshops and videos concerning human rights issues.

Mar 29-Apr 7 Bath Comedy Festival returns for its ﬁfth year. Held at venues around the city, alongside festival favourite Henning Wehn highlights this year include solo shows from Alan Francis, Neil McFarlane, Chippenham’s Wil Hodgson (pictured), Matt Richardson, and some seriously ‘unusual cabaret’ hosted by dead pan radio and TV favourite Arthur Smith.

Oxfam South West are organising a new monthly ‘Global Justice Collaborafé’ at the Beatroot Cafe in central Bristol. Each month a different organisation will lead the discussion on a controversial or topical issue and campaign, sharing ideas through ﬁlm, art, speakers and debate. They are looking for like-minded individuals and groups who are passionate about global justice and want to see change implemented at a grass roots level. If you are interested in proposing a topic, speaking, or just taking part in the meetings, please email Oxfam South West for info.

www.bathcomedy.com

email oxfamsouthwest@oxfam.org.uk

Archbishop of Canterbury, left England to be consecrated by the Pope in Rome. Unfortunately there was no Pope at the time so he had to wait six months until the new one, Celestine V, could hold the ceremony. Storyteller Hans Christian Andersen was born on April 2, 1805: his earliest known

Bristol Youth Hostel, 14 Narrow Quay, Bristol, BS1 4QA. Map: www.yha.org.uk/hostel/bristol www2.amnesty.org.uk/groups/bristol/about-0

work, The Tallow Candle, was re-discovered in October 2012; Bram Stoker, Mr Dracula, died 101 years ago on April 20. Daniel Gabriel Fahrenheit – best known for inventing the mercury thermometer and developing the temperature scale named after him – was born 327 years ago on May 24.

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A complete Qi Gong System Founded by Dr Shen Hongxun and taught by Andy Henry

Bristol Workshops 2013 13-14 July, 12-13 October

Learn a simple yet powerful system of Chinese healing exercises to clear your body, energy system and emotions. Old tensions are quickly released leaving a sense of lightness, clarity and vitality. Students will also receive healing from the teacher. Open to all. £95 per w/end 10am - 5pm Sat & Sun

Contact: Bristol Weekend Workshops and Healing Clinic T 0117 3770103 / 07766 100383 E Taijiwuxigong@waitrose.com

Dramatherapy 2013

TeenYoga Training Europe’s only Course on how to teach Teens, be part of the revolution! March 23-24 and April 27-28

“Where theatre allows us to look at human issues, in new and unexpected way, Dramatherapy allows participants to experience their lives in new and unexpected ways.” Jennings

‘Take One’ Taster

A practical, fun & informative introduction to Dramatherapy. 16th March, Bristol

3 Day Intensive

Outside Bath. Res or non-res. Call to book now:

Exploration of Dramatherapy Models & their application using myth, archetypes, story, improvisation and movement and introducing Forum Theatre 1st-3rd March, 10am-4.30pm daily Bath.

01761 470658

Dramatherapy Foundation Course

5 themed weekends of the models, methods & application of Dramatherapy. Great foundation to professional training. (April-Sept) Res/non

£350 for both weekends. www.teenyoga.co.uk

01225 427601

Contact Rachel 0n rachel@scenario59.freeserve.co.uk www.dramatherapy.org.uk Member of HPC

Holistic Massage

Reiki Meditation

FREE

Secret Garden

An oasis for healing, relaxation and rejuvenation. Wellbeing is a community of therapists offering a wide range of treatments.

Wellbeing Festival 30th March 2013

Acupuncture Homeopathy Bengali Massage

Yoga

An exciting day of workshops, treatments, talks, meditations, as well as healthy, yummy food & drinks. Check our website below for details:

Reflexology

wellbeing.coexistuk.org 0117 9249599

Sports Massage

Hamilton House, 80 Stokes Croft, BS1 3QY

Wellbeing Spark Ad-v2.indd 1

Aromatherapy

Shiatsu 24/10/2012 14:00:57

Festival of Creative Arts 13-21 April 2013 | 10.30am-6pm | The Paintworks, Bath Rd, BS4 3EH | FREE This exhibition brings the outdoors imaginatively indoors, and explores the way in which we interpret and play with our green spaces. Explore the enchanted forest of hanging trees, needle-felt sculpture trail, spooky graffiti tunnel and secret garden with its knitted plants and fruit. Make birds, flowers and tiny boats to sail down the stream and into the park pond, where you will find an outdoor café, games and a bandstand. Exhibition and events: from Sat 13 to Sun 21 April Outdoors Food Fest: Sat 20 April See website for details or call 0117 970 9300. FREE ENTRY! “Show me your garden and I shall tell you what you are.” - Alfred Austin

www.milestonestrust.org.uk/expressions 15

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16 ignite april/may cancer conference

second life April 12-14 The

Positive Ageing course at Lower Shaw Farm, near Swindon, is designed for people transitioning into retirement age (typically 55-70). The course helps address and explore attitudes and concerns about ageing in a supportive, informative & creative environment. www.lowershawfarm.co.uk

April 1214 The Back 2 Health Conference, at Hamilton House, Bristol, has been designed for people living with cancer and who wish to explore all avenues of treatment. The conference brings together health professionals, complementary therapists and survivors of the disease to provide some inspiration and hope for anyone affected by cancer. Organised by Fiona Shakeela Burns, (pictured)a herbalist and health coach who has beaten cancer twice herself. Guest speakers include integrative medicine specialist Dr Rosy Daniel and testimonies from people who have beaten cancer using alternative and complementary therapies. Fiona herself will give a free talk on April 14 (booking recommended). www.back2healthevents.com

get involved! email editor@thespark.co.uk to give us info on your campaigns, events & projects Local food charity Somerset Community Food are looking for volunteers with at least two years’ food growing experience to help other families and households grow their own food around Somerset. Volunteers will receive extra training to become ‘master gardeners’ (with input from partner charity Garden Organic) and need to offer 30 hours of their time. Induction training begins in March so apply now if you’re interested! Email info@somersetcommunityfood.org.uk for an application pack or see www.mastergardeners.org.uk

knit wit

April 13-21 Expressions, the creative arts festival from Milestones Trust, is back for a 4th year of stunning installations, surprising art & sensory stimulation. The exhibition, at Paintworks in Bristol, brings the outdoors indoors and explores how we interpret and play with our green spaces. www.milestonestrust.org.uk/expressions

get the blues

April 13 Kent DuChaine, one of the best blues slide guitarists in the world, comes to Under The Edge Arts, Wottonunder-Edge. Accompanied by his guitar Leadbessie, Blues in Britain magazine says ‘he is one of the few musicians who can captivate a room of people with nothing but a guitar and the blues’. www.utea.org.uk

buy the book April 20 Bristol’s

anarchist bookfair comes to The Trinity. Expect around 60 stalls, 30 meetings & workshops, a kids’ space and vegan cafe along with outdoor activities, permaculture demos and other al fresco fun & games… and entry is free!

www.bristolanarchistbookfair.org

Go Solar is a new initiative from Ashley Vale Action Group (AVAG) in St Werburghs, Bristol. The group has negotiated bulk discounts on solar hot water systems for homeowners in the local area, meaning you get 50% off installation costs. The grants must be allocated by April 2013, so anyone interested should get in touch ASAP. The group can give advice and organise free home visits from energy assessors. If you’re on a low income, you may be able to access a low-cost Home Improvement loan to help with installation costs. Get in touch to ﬁnd out more! Email avag@ashleyvale.org.uk tel 0117 924 1263

Inside Out Art is a new creative project founded by Bristol woman Sami Chugg. She is interested to hear from people who have found being creative to be part of their healing process. Her vision is to form an art collective, with the aim of exhibiting art produced. All enquiries and involvement welcome. Email samichugg@gmail.com tel Sami 0117 953 3430

rhyme & shine

April 20 28 Cheltenham Poetry Festival’s exciting programme includes internationally acclaimed poets, new stand-up, a celebration of local poet Ivor Gurney, an animation showcase, children’s pirate adventures and ukulele & drumming workshops. www.cheltenhampoetryfest.co.uk

abbey birthday

May 4-5 It’s the 34th anniversary of the Downton Cuckoo Fair: the village of Downton comes alive for a weekend of traditional morris and maypole dancing, Punch & Judy shows, craft demonstrations, live music and more. Just a few miles from Salisbury, it’s a great family day out. www.cuckoofair.co.uk

best feet forward May 5-11 Bristol’s ﬁrst Walking Festival showcases the many ways to get to know the city and its green spaces by foot. Organisers, including the National Trust & the Ramblers, will host led walks, talks and other events, most of them free! email pauldenkai@gmail.com

wake up!

May the fest be with you

May 16-26 Mayfest returns for its 10th annual programme of local, national & international contemporary theatre. This year The Wardrobe Theatre, Bristol’s smallest new pub theatre, and Mayfest present a week of debut performances from up-and-coming local artists. www.mayfestbristol.co.uk

did you know? The oldest known recording of an audible human voice was made by the Frenchman Édouard-Léon Scott de Martinville who recorded himself singing the French folk song Au Clair de la Lune on his phonautograph

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May 24-28 As part of their annual retreat programme the good folk at Buddhaﬁeld are organising a special event for up to 500 people focusing on green crafts & practical Buddhism for a sustainable world. Green Earth Awakening: Tools for Your Mind, Skills for Our Future, takes place at the old Buddhaﬁeld festival site, near Wellington in Somerset. www.buddhafield.com

machine on April 6, 1860, 16 years before Thomas Edison recited Mary Had A Little Lamb into his newly invented phonograph. The earliest known device for recording sound, the phonautograph transcribed sound waves by tracing them on smoke-blackened paper or glass using a stylus, initially as a visual aid to

Sustainable Transport Charity SUSTRANS is encouraging kids, parents and teachers across the UK to get on their bikes and scooters for the school run Feb 28-March 20 as part of The Big Pedal. Sustrans can send Bike It ofﬁcers into your school to teach cycle/road safety to kids, parents and teachers. There are prizes to be won and schools can also raise money for Sustrans on February 28, when pupils donate £1 to dress up as their favourite Superhero. Last year over 950 schools took part from all over the UK. The combined efforts of children all over the country saved 59,021 gallons of fuel and £368,484 raised. To get your school involved go to www.bigpedal.org.uk

The Alzheimer’s Society is looking for volunteers in the Swindon area who are passionate about improving the lives of people living with dementia.

veg fest

May 24-26 This year’s VegFest in Bristol looks to be the biggest yet in the event’s 10-year history, with acts including the Happy Mondays, 808 State, the Abyssinians and French electro/swing/gypsy/jazz band Caravan Palace (above). All that and some great veggie food too! www.bristol.vegfest.co.uk measure the waveforms of speech and other sounds. It was several years before it occurred to anyone that these recordings, or phonautograms, could be played back. Several phonautograms recorded before 1861 were successfully reproduced in 2008 after they were scanned by computer and made into digital audio files.

Natalia Peremiquel, tel 0117 967 3011, email natalia.peremiquel@alzheimers.org.uk

A new Bristol Permaculture web discussion forum has been set up. Check it out at: www.fora.org.uk/permaculture/bristol

While it was initially believed that the voice on Au Clair de la Lune was of a woman or adolescent, further research revealed the playback had been too fast and that it was actually the voice of Scott. Also recovered were recordings of Vole, Petite Abeille (Fly, Little Bee), a song from a comic opera.

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The Contemporar y College of Homeopathy

Homeopathy

in par tnership with

Getting others better

GLOBAL

to local

in homeopathic medicine •A free clinic for patients (either GP referred or independent bookings)

contemporary art in a globalised world

Until 2 June 2013 Free entry

considering changing their existing one. The course runs ten weekends a year with directed home study

•Free open days •A four year part-time training •Weekend introductory courses practitioner The four year course is ideal for those •A one year foundation course either looking for a vocation, or those

NO BORDERS

Ai Weiwei, Shilpa Gupta , Amar Kanwar, Imran Qureshi, Walid Raad, Haegue Yang.

Courses run at Engineers House, Clifton, Bristol For more information please phone Kate on 01275 877083 or visit www.conhom.com

Bristol Museum & Art Gallery, Queens Road, Bristol BS8 1RL Tel: 0117 922 3571 bristol.gov.uk/museums

The College is accredited by the Society of Homeopaths and all major homeopathic organisations

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18 events diary regular Daily Amitabha Buddhist Centre and World Peace Cafe. Daily drop-in meditation classes. Open Monday-Saturday 11am-4pm. Old Vicarage, Gloucester Road, Bishopston, Bristol, BS7 8NX. t: 0117 974 5160 www.meditationinbristol.org

three months of essential events • book at www.thespark.co.uk • 90p a word

Thursdays

Friday 1 - Sunday 3 March

Tuesday 19 March

Free Signposting Service from The Happiness Project - visit the signposting wall for a monthly roundup of Bristol’s events and opportunities for enhancing your wellbeing. 12-3pm. Broadmead, Bristol. Come and drop in. Free tea! Book online: www.wearelightbox.co.uk or call 0117 329 0908

Dramatherapy 3-Day Intensive, Bath. Exploration of Dramatherapy Models & their application using myth, archetypes, story, improvisation and movement and introducing Forum Theatre. Scenario Arts in Personal Development 01225 427601 www.dramatherapy.org.uk Rachel@scenario59.freeserve.co.uk

Bristol Laughter Workshop. See Tuesdays

Friday 8 March

Saturdays & every 2nd Wed

Daily, Until Sunday June 2

Your Community Clinic - Making therapies affordable! Open to all, offering Low Cost Treatments No Borders at Bristol Museum & prices £13–£30. Therapies to suit Art Gallery. No Borders is a major everyone including the pregnant/ exhibition of international elderly. Massage – Deep Tissue, contemporary art reflecting upon Oriental Facials, Hot Stone, the globalised world around us. It Indian Head, Shiatsu and Thai. features artists from the Middle Homeopathy, Hopi Candling, East, Asia and Africa. Among the highlights, No Borders arts sustainability spirituality well-beingReflexology, Reiki treatments, courses and shares. presents a Ton of Tea by Ffi Teresa 0798 224 3804 globally-renowned Ai Weiwei, (Wednesdays BS1 3HY), Saturdays photographic portraits of (BS2 9QS) 0780 973 6187. sugar-cane cutters by Zwelethu Mthethwa a video meditation Venues, dates etc: Courses&and retreats on the Partition of India by Amar www.yourcommunityclinic.com Kanwar.the Free entry. MARCH Finding Voice ~ Rejuvenate your Wardrobe SeeTechnique bristol.gov.uk/museums Metamorphic ~ Radiant Well-Being for Women for related eventsMystical & information Retreat for Easter 



HAWKWOOD

spring OPEN DAY

Mondays Mindfulness and the Breath ~ Poetic Edges

APRIL

The Artist’s Way ~ Intro to Shamanism Freedom Flexibility with the Alexander Free&Happiness Workshops from Technique

MONDAY 6 MAY

Light Box - unlocking people’s 10am-5pm Open Day ~Textiles ~ Food, Land and Healing creative potential to be happy. Soap Making ~2-4pm. Towards a Greater Love ~ Herbs with Weleda Different theme each FREE workshops Men TogetherBristol. ~Theta Healing Training week. Broadmead, Tutors, artists, café, Book online: Lots more courses all year round. Only 40 mins from Bristol.Self Build Workshops Maypole, stalls, music. www.wearelightbox.co.uk Warm welcome guaranteed. PLUS DELICIOUS FOOD! The future of housing is here! or call 0117 329 0908 Families welcome! Hawkwood College, Painswick Old Road, STROUD GL6 7QW Would you like to design or Mondays - first monthly build y759034 our own home? www.hawkwoodcollege.co.uk 01453

MAY



Bath Positive Living Group Inspirational talks by expert speakers: subjects from consciousness, health & creativity to mysticism, science & ecology with the opportunity to socialise with like-minded people. £5 incl refreshments. 7pm at Manvers Street Baptist Church, Bath. 0786 8890 388 www.bathplg.co.uk

SPARK ISSUE 72 Feb—May 2013



Working with others to do this can be affordable, empowering and creative. Our interactive Bristol-‐based workshops will inspire you, provide you with practical information and give great networking opportunities “Inform and inspire: an introduction to self build” afternoon workshop Monday 18th March Monday 13th May Monday 15th July £45/£35 concessions

1/8thTuesdays, page3rdinMonthly body of mag and Bristol IGNITE beginning with listings Laughter BOX Workshopsat with Joe Hoare. Learn to laugh more, for your health, wellbeing and happiness. 7.30-9pm, from £7. Also Laughter Facilitation Skills: www.joehoare.co.uk www.bristollaughterclub.com Wednesdays, monthly Bristol Feral Choir. Fun, feral and friendly improvising choir exploring voices at play. Grow creative confidence and vocal technique • Drop-in classes, 1st or 2nd Wednesday each month, 13 March / 10 April / 8 May / 5 June / 10 July, £7/£5. Fab green Bristol location, Greenhouse Studio, 292 Ashley Down Rd • Further cross-arts outdoor adventures in Going Feral, next one April 28th; Bristol & Lake District Week Intensive 17-23 August. www.goingferal.org.uk www.bristolferalchoir.org.uk or www.goingferal.org.uk e: bristolferalchoir@gmail.com text 07837 599239 or find us on Facebook

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“Scenarios and realities of a self build project” whole day workshop Saturday 9th March Saturday 20th April Saturday 8th June Saturday 6th July £90/£70 concessions Venue: Wild Goose Space, 228 Mina Rd, St Werburghs BS2 9YP

Previous participants said: “Really inspirational and enjoyable” “Clearly the course designers are knowledgeable and passionate about self building” For full details: 0117 9241263 training@ecomotive.org www.ecomotive.org

Thursday 21 - Sunday 24 March Creativity Break at Unstone Grange, Derbyshire, surrounded by organic gardens. Including glass fusing, qi gong, biodanza, yoga, jewellery, circle dancing, guided walks… 2 nights full board from £110, 3 nights £145. www.vegiventures.com 01760 755888. Saturday 23 March

HAWKWOOD Courses and retreats

Finding the Voice Stefan Cartwright * 9 Mar Metamorphic Technique * 23-24 Mar Radiant Wellbeing for Women * 23 Mar Mindfulness & the Breath * 6—7 April Poetic Edges Jay Ramsay * 7 April The Artist’s Way * 17 April Introduction to Shamanism 26 –27 April MONDAY 6 MAY OPEN DAY 10am—5pm

40 mins from Bristol near Stroud GL6 7QW

01453-759034

www.hawkwoodcollege.co.uk

De-Stress Your Life in Half a Day! De-stress Workshop including “Women, stress level assessment, stress Chocolate and busting techniques and a Meditation Fairtrade” session. 2pm-5pm, Nine Springs International Natural Health Centre, Yeovil Womens Day. BA20 1UR. Proudly presented Contact Marilyn Upton: by the MShed in partnership with 07785 181991, Bristol Link with Nicaragua and the marilyn.upton@gmail.com Bristol Fairtade Network Paypal: www. • Speaker Agueda Ordenana marilynuptonhypnotherapy.co.uk • Singer Shanta Carter-Miller Sunday 24 March • Exhibition of chocolate • Fairtrade chocolate tasting session. 6pm till 9pm Friday 8 March. Tickets from MShed, £8 / £6 conc, including glass of wine and nibbles and the chocolate tasting. Free Green Living Fair Tickets 0117 352 6914 Green-up your home and lifestyle! bristolnicaragua.wordpress.com Sunday 24th March, 10am–4pm, Friday 15 - Sunday 17 March

Bristol Positive Living Group A monthly meeting of like-minded people, to hear talks on a wide range of esoteric subjects

For more info or to volunteer: w: www.bathgreenhomes.co.uk t: 01225 477528 e: admin@bathgreenhomes.co.uk

Sunday 17th March 2013 HOW ASTROLOGY CAN IMPROVE YOUR LIFE

Sunday 21st April 2013 HEART EXPANSION AND EMPOWERMENT

Lindy Cowling and Oliver Paxton Sunday 19th May 2013

BODYTALK- IMPROVE YOUR HEALTH IN 2 MINUTES

Kathleen Knecht www.thegoldenlight.co.uk

Held at: The Friends’ Meeting House, 126 Hampton Road, Redland, Bristol. BS6 6JE Everyone welcome. Refreshments included 3.00pm – 5.00pm Entrance £5.00

Fﬁ contact 01749 678834 leasurs@tiscali.co.uk www.positivelivinggroups.org.uk

march March, Tuesdays & Saturdays Astral Projection and Dreams. Group projects and practices for personal spiritual discovery. Use techniques of astral projection, meditation, mantras, esoteric psychology. Tuesdays 6pm-8pm, Saturdays 4pm-7pm, Jack Brimble Centre, BS2 9XX. Free membership. SpiritualityCommunity.co.uk 0117 230 5813

Open Homes Weekend

Showcasing inspiring energy eﬃcient homes across Bath Sat 13th & Sun 14th April, 12-5 pm

New Dimensions

Steve Judd www.stevejudd.com

@ Green Park Station, Bath

Awakening of Love, London. First time ever in UK. 3 day transformational workshop and introduction to the famous ‘Path of Love’. Come and join us on an Awakening adventure! Nothing to lose, except the barriers that block you from love. Info: www.awakeningoflove.co.uk Email: simon@pathoflove.net Saturday 16 March

Thursday 28 March Early Bird deadline for The Spark summer issue. Get the discount for your summer festies, fetes, fayres and frolics - and don’t forget the clocks spring forward this weekend. 0117 914 34 34 sales@thespark.co.uk Book and pay for ads online at www.thespark.co.uk

‘Take One’. A practical taster of the methods and application of dramatherapy. Bristol. Scenario Arts in Personal Development 01225 427601 www.dramatherapy.org.uk Rachel@scenario59.freeserve.co.uk

Saturday 30 March

Saturday 16 - Sunday 17 March

Positive Living Group Network Positively inspirational events in Bath • March 30th: Personal and Spiritual development • June 1st: Astrology, Earth Energies, Spirit • September 21st: Breath, Sound, Spirituality • November 30th: Native and spiritual Mysticism. • talks • workshops • stalls • networking with positive people! 2pm-9pm. Only £5.

Somatic and Expressive Movement Workshop based on Anna Halprin’s Movement Ritual. Sequences to develop kinaesthetic awareness, dance explorations, expressive drawing. Itta 0117 9243148 www.ittahowie.madasafish.com Monday 18 - Thursday 28 March

Positive Living Group Network

www.PLGN.co.uk

Hedgelaying Course. Nick Fowler is teaching the theory and practical side of hedgelaying at Monkton Wyld Court, Dorset. Nick is one of the counties’ best hedgelayers. To Book: 01297 560342 info@monktonwyldcourt.org www.monktonwyldcourt.org

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How YOU can Live Awakened Intimacy

advertise in The Spark • your logo • up to 110 words • just £99*

can you really afford not to advertise in The Spark?

Do you feel less happy than you know you can be in your relating, or stuck, disempowered, in pain? Realise love is all that is & create awakeness, intimacy, pleasure & celebration in your loving & living • Joyful Loving - ongoing group May 4-7 • Joyful Loving Retreat weekend May 4-5 • Facilitator training starts Sept • Retreat in Corfu all booking now

phone ann 0117 914 3434 email ads@thespark.co.uk or book online at www.thespark.co.uk *early bird price

NEW STUDENT OFFER *Register online now at: www.bristolcityyoga.co.uk/spark

Call 01452 813241 or 07866 470238 or email joy1@secretgarden.eu.com Visit www.secretgarden.eu.com Look for Joy’s forthcoming book The Secrets of Joyful loving-How You Can Live Awakened Intimacy

 Register now to get first class FREE!*

Specialist Yoga Studio Therapy Room Teacher Training Courses Yoga Retreats & Holidays Women’s Health Project www.bristolcityyoga.co.uk

Integrative Cancer Health-Care Conference 12th-14th April Hamilton House, Stokes Croft, Bristol BS1 3QY Come and Get Informed and Inspired! For practitioners, individuals dealing with a cancer diagnosis, those wishing to stay well and everybody who is, or has been, aﬀected by ‘The Big C!’ This three-day conference will show you that you have choices.

16 Backfields Lane, Stokes Croft BS2 8QW 0117 924 4414 / info@bristolcityyoga.co.uk

Inspiring talks & workshops Recovery accounts from 10 survivors To Book and for more info: www.back2healthevents.com

l l

Also free talk: Cancer is a Healing Mechanism, by cancer survivor Fiona Shakeela Burns. 14th March, 7-8.30pm, also at Hamilton House. To book: info@natureworx.com or 0117 9046343.

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20 events diary

book an ad online at www.thespark.co.uk or email ads@thespark.co.uk • 90p a word!

Sat 30 March - Weds 3 April

Wednesday 24 - Friday 26 April

Saturday 18 - Sunday 19 May

Sunday 9 June

Wuxi Meditation retreat, Shropshire: ‘The Dao of the Golden Light’. Refresh body & mind using ancient Zen relaxation techniques to find the Centre of the Mind - the source of all thoughts. For clarity and healing - with female master, Shen Jin. Mind, breath & posture techniques are taught. Email Hilary at buqibrighton@buqi.net or call 07980 869579

Introduction to Birthing From Within, Professional Course - new in UK. For details see Courses, Groups & Workshops section or call 07930 100151 www.BirthingFromWithin.com

Megalithomania. The Ultimate Conference on the Megalithic Arts and Sciences. With Robert Schoch, Andrew Collins, Michael Glickman, Maria Wheatley, Hugh Newman and more. £95. Day tickets available. Plus 4-days of tours. Assembly Rooms, Glastonbury. 07779 113542. www.megalithomania.co.uk

The Green Scythe Fair. Starts 11am. Magical one-day environmental event on the Somerset Levels powered by the wind and sun. www.greenfair.org.uk info@greenfair.org.uk

april

Thursday 25 April Final deadline for ads in The Spark summer issue: sunshine, showers, dry spots and muddy bottoms. 0117 914 34 34 sales@thespark.co.uk Book online: www.thespark.co.uk Sunday 28 April

Monday 1 April Discover the ancient art of Dolphin Tipping at the Severn Beach Sealife Centre with April Phoole. Hemp wetsuits provided. 0117 914 34 34 From Tuesday 2 April

Grand Spiritual Event & Holistic fayre Sunday 28th April, 10.30am-5.30pm Grand Hotel, Bristol BS1 2EL • international mediums & psychics • wide range of therapies & workshops • natural skincare • gifts & artwork • aura photography • palmistry & card readings entry £2, workshops £1 each or ENTRY + ALL WORKSHOPS £5

Sunday 28 April

10-week gardening course at Windmill Hill City Farm, Bristol: Growing Organic Food: Organic Methods and Vegetable Growing Tuesdays 9:30am12:30pm Starts: 9 April 2013 Ends: 18 June 2013 Tutor: Tim Foster Fee: £110 Concessionary Fee: £25 To enrol or for more information, please call 0117 963 3252 or email info@windmillhillcityfarm.org.uk

Saturday 13 April www.festivaloflight.biz Winter Gardens, Weston-super-Mare. Free Admission 10-5pm • Readers • Healers • Therapists • Crystals • Presentations. 01934 624939 Tuesday 16 April Bristol Laughter Workshop. See Tuesdays Wed 17 April - Wed 15 May Joy in Everyday Life meditation course, Wednesdays 17th April15th May, £40 (concessions £25), 7.45-9.30pm. Prerequisite Contentment in Everyday Life (or phone Sue on 07427 643197 to discuss)

Spark72.ab23.indd 20

Robert Schoch. Lecture: Forgotten Civilization: The Sphinx, Easter Island and Solar Outbursts. Assembly Rooms, Glastonbury, 7.30pm. £10. 07779 113542. www.megalithomania.co.uk

Art & Yoga Holiday, Turkey 24 June - 1 July 2013 Drawing, painting and yoga at Yuva Eco Holiday Centre, amidst wild forest and mountains, right by the sea, with teacher Robin Bellamy. From £450, excluding flights: yuvaholidays.com/programme.asp 01760 755888 Thursday 27 - Sunday 30 June

Monday 20 May

www.starnation.co.uk 0117 955 2455 / 07796 696 568

Tuesday 9 April

Monday 20 May

Monday 24 June- Monday 1 July

Going Feral. Cross-arts playful outdoor adventures in woods near Bristol. Booking essential. £40/£30 concs. Immerse yourself in an ancient woodland, disconnect from civilisation’s demands, let your instincts run feral and play creatively outdoors with expert guidance. Enjoy open fire cooking, adventure and group experience as well as time to just ‘be’. Advance bookings also being taken for Lake District Week Intensive, 17-23 August. goingferalinfo@gmail.com www.goingferal.org.uk

may Monday 6 - Friday 10 May How to Design and Build a Low Impact Timber Building. Come to Monkton and learn about design, scheming out, quantity surveying and siting the build. To Book: info@monktonwyldcourt.org 01297 560342 www.monktonwyldcourt.org Saturday 11 - Saturday 18 May

june Saturday 1- Sunday 2 June Formative Psychology - The Shape we Make - with John Witt. A Somatic Workshop in Clifton, Bristol. Suitable for all who have an interest in working with the emotions and the body. Exploring how we embody ourselves in the world we can learn how, by making changes to our shape, to create new personal and social responses. Individual & group work. Book or send queries to Ann Sheldon on 07766100383 or email: 4formative@gmail.com

House swap

2/3 bed house to rent in St George (BS5) area. Professional couple with one dog and three cats looking for a 2/3 bedroom house, preferably with enclosed garden, to rent from late May onwards. St George/Hanham/ Redfield preferred, but will consider wider area. Darryl: 0796 086 7414

Thursday 30 May - Sun 2 June

www.yogafestival.org.uk Tel 07515 103411

classified

House wanted

Bristol Laughter Workshop. See Tuesdays

All are welcome at the not-for-profit, weatherproof festival. Celebrating freedom and diversity in Yoga. l Yoga classes and workshops to suit everyone, from quiet and meditative to vital and dynamic. l Delicious veggie food and Chai tent. l Comfy rooms and camping. l Family-friendly event with a kids’ club. l Also talks, art, drumming, massage, music, dance and special evening concert of Indian Raga by master musicians. l Tickets all inclusive (day tickets also available).

Creative Cooking Weekend, Derbyshire - ‘Quick & Easy.’ A weekend of cooking and relaxation with chef Nigel Walker. Learn how to keep it simple, yet still create delicious, nutritious dishes. From £195 www.vegiventures.com 01760 755888

Two bedroom detached house with garden in Totnes, for similar in Bristol. 01803 862912

Tuesday 21 May

30th May-2nd June 2013 at the beautiful Gaunts House, Dorset.

Friday 8 - Sunday 10 November

Housing Asociation house swap.

New mag out today. The summer Spark will make you feel all summery and positive and ready to slip, slap, slop on the suncream. 0117 914 34 34 sales@thespark.co.uk www.thespark.co.uk twitter: @Spark_Magazine

YO G A F E S T I VA L

november

july

Jobs Job With A Difference & Unconventional Hours!

Saturday 6 July Seed Festival 2013 Planting Big Ideas! Hawkwood, nr Stroud Polly Higgins, Satish Kumar, Seize The Day and much more Create, Debate, Celebrate www.seedfestival.co.uk Saturday 20 & Sunday 21 July

Devon Yoga Summer Sangha 20-21 July 2013 Embracing the Holistic Practices of Yoga. For more information call

01392 420573

The Devon

School

Yoga

info@devonyogafestival.co.uk www.devonyogafestival.co.uk Friday 26 - Sunday 28 July Glastonbury Symposium: Investigating Signs of our Times. Speakers include: Andrew Collins, Manjir Samanta-Laughton, Palden Jenkins, Andy Thomas, Adrian Gilbert, Dr Andrew Silverman, Dr Serena Roney-Dougal - new consciousness, truth issues, earth mysteries, synchronicity, energy technology and much more. 3-day ticket £110. Day tickets a/v and single lectures. Crop circle tour 25 July. Tel 01278 722000 www.glastonburysymposium.co.uk

Lively, (tall) disabled woman values: integrity, positivity, and Holistic Living. Loves… music, good food, gardening, nature and creativity… Requires PA’s for facilitated assistance with all practical aspects of daily life, personal support and mobility, and getting out and about on a 24 x 7 basis (Please note: some lifting and manoeuvring is required). No previous PA experience necessary but basic common sense required of running a home. Involves all types of driving, a varied work day, adaptability, dependability and the capacity to be self-motivated, focused and “on the go”. • Essential requirements: Tall female, 25 yrs+ with a full clean UK driving licence & at least two year’s driving experience; fluent written and spoken English • Also: hardworking, practical, a fast learner; with a high level of core physical strength, fitness and stamina (comfortable with busy days and assistance with mobility) • Desirable: Applicants should be mature (not necessarily in years), genuine, flexible, reliable, positive, willing and easy going. Gross Pay: £7.86/£9.16 per hour. Block shifts: 24hrs+. Location: Keynsham/Bristol area. For accessibility reasons, please reply by texting your name and address to receive written details and application pack to 07984 819469 This advert complies with Section 7 (2b) of the Sex Discrimination Act 1975

15/2/13 15:01:26

Philosophy

for living!

Does one really know oneself? And the meaning or point of life? Theory is fine, but is there the inner stillness or wisdom yet, to see straight, to live life to the full? This introductory ten week course is designed to engender fresh perception and cheerful discussion with those interested in seeing past life’s troubled surfaces, past opinions and bias, to what is reliable, lasting and true.

‘Without vision the people perish’ Good use of the mind, and positive emotion can arise from hearing the wisdom of mankind’s great teachers. Explore great schools of thought, and ways of living, from east and west. Are you able to combine head and heart, the spiritual and the practical? Resort to real listening, and sound values for good relationships? What is the nature of beauty, of idea and ideal, what are the roles of science, art, and meditation? Prior knowledge is not needed, yet an open mind is always attractive and useful. Marcillio Ficino said: He tastes nothing who does not taste for himself .

Bath.

Tues. 30th Apl. 6.45 for 7.00

31 Milsom Street, Bath.

0787 323 0651

Bristol . Thurs. 2 nd May.

7.00 for 7.15

Bristol Grammar School, University Road.

bathandbristolphilosophy@gmail.com 10 weeks £75. Students £20. Enrol on line or on arrival

www.bathandbristolphilosophy.org www.artinaction.org.uk

branch of The Fellowship of the School of Economic Science. Charity 313115

www.philosophycourse.com

www.schooleconomicscience.org

Spark72.ab23.indd 21

15/2/13 15:01:27

ignite

22 OUT! wildlife spots

three months of essential events and more • 80p a word

Melanie West on the best places in the West Country to see our native wildlife

Photo: Richard Alloway

Lundy Island Photo: Andy Ballard

Photo: Trevor Charnley

Portbury Wharf

Portishead, North Somerset

Portbury Wharf is a nature reserve adjacent to the Severn Estuary: well hidden yet easily accessible from the M5. It’s an unusual collaboration between the council. Avon Wildlife Trust and the Port Marine housing developers. Planning permission for the new housing development was granted on the basis that a nature reserve was also created on adjacent land between Portbury Docks and Portishead. Residents must commit to a regular financial contribution for its upkeep. Several pools exist creating a sanctuary for wildfowl and hedgerow birds. Water voles, otters, owls, dragonflies and bats have been sighted. Three bird hides mean you can cosy up and observe the wildlife in all winds and weathers. The industrial backdrop of Portbury docks and humming electricity sub-station is disconcerting at first, but this truly is a small, tranquil oasis. On one sunny afternoon I spotted lapwings, a snipe and some little grebe.

http://bit.ly/iW96zy

The Cheddar Complex The Mendips, Somerset

The Cheddar Complex comprises three semi-natural wild areas of the the Mendips: Black Rock, Long Wood and e Thes om. Bott et Velv memorably named the and ge Gor ddar Che een sites lie betw gue hamlet of Charterhouse. If reptiles intri to spot good a you then Velvet Bottom is slow see adders, lizards, grass snakes and also ng mini from l spoi lead worms. The . produces some unusual plant life here kers dpec woo At certain times of year can be heard tapping high above at Long dland Wood. In the spring this ancient woo gned desi explodes with bluebells. Specially y. freel roam to gates also enable badgers ddar Che at gaze can At Black Rock you gorge and scour the air for peregrine falcons and buzzards. Dormice favour s are coppiced woodland and special boxe tiny er Oth ing. nest their in place here for wyello the de inclu ence resid in mammals necked mouse and pygmy shrew. tions at Downloadable maps and clear direc http://bit.ly/nOpju

Ton Kenfig, South Wales

Just over an hour’s drive from Bristol into South Wales, Kenfig is reported to be amongst the best sand dune reserves in Wales. It is a site where human settlement lies alongside wild nature; the Gower peninsula stretches in one direction and Port Talbot is visible in the other. The reserve includes Kenfig pool which covers a large area and many waterfowl can be seen here, including golden plovers and sometimes Bewick swans. Sea birds can be watched from the reserve. If mini-beasts pique your interest, you can crouch down and try to spot some rarities such as the green tiger beetle in the sand dunes. Many rare orchids grow here too. Conservation efforts have been made to preserve this unique, shifting environment. There is a visitor centre here for those who want to know more. (Access to a boardwalk is possible from the car park).

www.welshwildlife.org www.first-nature.com/waleswildlife

Spark72.ab23.indd 22

Slapton Ley National Nature Reserve

Slapton, Devon

Slapton Ley reserve is tucked behind a long shingle ridge and forms the backdrop to Slapton Sands near Dartmouth. To one side lies an ocean view and to the other the largest natural expanse of fresh water in the South West. In the spring, many freshwater fish, such as roach and perch, mass to spawn and can be seen near the reserve entrance. Pack your binoculars for rare bird sightings such as the bittern, the beautiful kingfisher or firecrest. The site is a magnet for large flocks of starlings and masses of swallows choose to make Slapton their summer home. Bats and dormice reside here too. The nearby Slapton Ley Field Centre offers a variety of courses in art and natural history for individuals, families and school groups with residential accommodation available. Parking is available nearby and the small village offers various eateries for lunch beside the beach.

Dunsdon Nature Reserve

Holsworthy, Devon

Dunsdon is one of the last ‘culm’ grasslands in the UK covering around 140 acres. Culm grasslands are made up mostly of shale and sandstone bedrock, which produces acidic, clay soil that holds water easily. Culm soil acts as a sponge for heavy rainfall and a buffer zone for intensive agriculture. It also supports much biodiversity, including threatened species such as the marsh fritillary butterfly. Many beautiful butterflies, moths, dragonflies and damselflies live on this reserve and there are also nearly 200 species of flowering plants here. Wet woodland scrub may well provide a perch for a barn owl or short-eared owl if you look closely. Other feathered friends who visit the reserve to breed include the heron and the skylark and you can spot Roe deer, badgers and foxes. There is a small car park and a viewing platform, accessed by a boardwalk and a more rustic path leads into the reserve.

http://tinyurl.com/c7g8t5e Ordnance Survey Launceston and Holsworthy 112

Bristol Channel

Sitting quietly in the Bristol Channel, Lundy is England’s only marine nature reserve and also the country’s first Marine Conservation Zone. There is a diverse array of wildlife beneath the sea, in the air and on the island itself. By donning a snorkel you can spy rare sea fans and jewel anemones. Due to its tidal range, Lundy is also a great spot for rock-pooling. Basking sharks, dolphins and minke whales can be spotted in the summer. Atlantic seals are regular visitors. Following conservation efforts, the island’s puffin population is now growing. Island wardens take guided walks, activities and snorkel tours throughout the summer. From March to October the MS Oldenburg, Lundy’s own ship, can carry you to Lundy in around two hours. Helicopters also fly at certain times. Weather can affect passages so it’s best to check ahead. Island accommodation and any diving trips must be pre-booked. School trips are welcomed. Lundy Shore Office 01271 863636 www.lundyisland.co.uk

www.slnnr.org.uk

Photo: Ben Atmer

Photo: Mick Davis

Kenfig National Nature Reserve

Photo: Jim Linwood

Symonds Yat viewpoint and surrounds

an Wye Valley, Forest of De

ed a kayak Having successfully ground Symonds t mid-river here, I know tha lore exp to nt Yat is a wonderful poi of alth we a ver we Ho the River Wye. . est for the hin wit s live also wildlife r can be Fallow, Roe and Muntjac dee e to see tim at gre a found and spring is m Fro ss. gra h fres the them nibbling RSPB of p hel the h wit nt, poi the view beautiful telescopes, you can admire op at swo can o peregrine falcons wh ens, Rav y. pre for h mp a staggering 240 ise cru the goshawks and buzzards also d boar wil d skies. Interestingly, escape est, for the in have formed a colony the m fro ion irat insp g perhaps drawin of one is It o! Tw rth wo Tam notorious of th sou the only five populations in myth, England. Contrary to popular humans. h wit t tac con id they try to avo otters are Dormice, badgers, foxes and also in residence. k www.visitforestofdean.co.u and Forest of ster uce Glo r nge dra Lan OS Dean 162

Photo: Thomas Brown

Catcott Complex Nature Reserves

Brue Valley, Somerset Levels

Several nature reserves lie together here on the beautiful Somerset Levels. With Glastonbury Tor on the skyline, these wetland fens provide a precious resource for wildlife. Many birds favour the reserve for breeding in the spring with feathered friends such as reed buntings, gadwall, little egrets and kingfishers in residence. If you are interested in amphibians then you may be able to spot a Great Crested Newt. The males grow a long, jagged crest along their backs in spring, to look spectacular during the breeding season. Populations of toads and frogs can also be seen as well as some rare dragonflies. If you arrive at dusk you may be able to spot bats on the wing or, during the spring and summer months, hear the song of a nightingale. When you’re done The Crown Inn at Catcott serves fine, home-cooked fayre).

www.somersetwildlife.org/catcott.html

15/2/13 15:01:38

Media information: The Spark / Lower Shaw Farm 88 x 132mm / January 2013

LOWER SHAW FARM Connect • Learn • Relax

Affordable Courses, Events, and Weekend Breaks 15–17 March 12–14 April 19–21 April 24–27 May 7–9 June 21–23 June

Herbal Medicine Positive Ageing Yoga and Massage Juggling & Circus Skills Willow Basket Making Wild Food Forage

5–7 July 5–7 July 12–14 July 19–21 July 2–4 Aug And More!

Making Mosaics Sauna Build Permaculture Weekend Yoga and Walking Family Activities Weekend

Delicious meals prepared with local and organic food. There’s a friendly welcome, relaxed atmosphere, lovely gardens and friendly sheep, pigs, chickens, and ducks! Ask for our brochure: Lower Shaw Farm, Old Shaw Lane, Nr. Swindon, SN5 5PJ. 01793 771080 • enquiries@lowershawfarm.co.uk

www.lowershawfarm.co.uk

Change your world this year “Schumacher is a very special place. As we try and figure out what on earth we’re going to do with this unraveling planet, it’s become a thinktank for hope, a battery for positive vision!“

Sustainable Horticulture and Food Production MSc, PG Dip and PG Cert Ecological Design - a Holistic Approach to Sustainability MA and PG Cert

Bill McKibben, author, activist and founder of 350.org

Economics for Transition MA and PG Cert Holistic Science MSc and PG Cert Plus short courses with Satish Kumar, Starhawk, John and Nancy Todd, Bill Plotkin, Andy Fisher, Chellis Glendinning, David Abram and Martin Shaw

Another Way is Possible

Tel: +44 (0)1803 865934 www.schumachercollege.org.uk

Spark72.ab23.indd 23

15/2/13 15:01:39

24 planet the buzz on bees

Got a passion for green issues and experience of writing? email editor@thespark.co.uk

food first! Tony Benjamin on a quiet battle that’s coming to

In light of new research from Europe on pesticides and bee health, Jo Middleton asks the Soil Association: what can we do to help?

a head over prime growing land near Bristol

n the last 12 months our bee population – like much of Britain’s native wildlife – has been hit hard by the bad weather. A wet summer has hampered their food gathering for winter, which has made it harder for them to rear their queens, and beekeepers have been working hard over the winter to provide extra food to bees on the brink of starvation. In addition to this, new research from Europe has linked neonicotinoid pesticides to the decline of our bee populations. The last few years has seen a surge in awareness over the plight of wild bees, as the Spark has reported in the past. There is a growing awareness that our trusty pollinators are a vital part of the Earth’s ecosystem and we ignore their declining numbers at our peril. A variety of theories have been presented as the cause of the decline in bee populations but The European Food Safety Authority (EFSA) recently collated more than 30 scientific research papers on the subject and published convincing evidence that neonicotinoid pesticides were harmful to bees and should be kept well away from

“Many domestic gardening products on sale in hardware stores and garden centres contain neonicotinoids” them. Scientists found that even very, very low doses of neonicotinoids can disrupt bee behaviour in catastrophic ways. These chemicals work as an insecticide by blocking specific neural pathways in insects’ central nervous systems. The chemicals impair bees’ communication, homing and foraging ability, flight activity, ability to discriminate by smell, learning, and their immune systems, all of which have an impact on their ability to survive. Recent research has also revealed that bees are more vulnerable to these harmful pesticides than other insects because they have less ability to detoxify chemicals in their bodies. Neonicotinoids were first used in agriculture in the mid-1990s and this was exactly the time when mass bee disappearances started occurring. Despite the clear evidence against three of these chemicals – widely used in the production of oilseed rape and maize in the UK – DEFRA has so far chosen to ignore EFSA’s recommendations, despite the chemicals being banned or suspended in France, Germany and Italy. In Italy, deaths of honey bees in winter have already fallen by more than 50 per cent in three years.

what can you do?

Make your garden bee-friendly Neonicotinoids are not only used on farms: many domestic gardening products sold in hardware stores and garden centres contain them too. Stephen Last of the Soil Association says: “If you’re not sure which products are safe to use for bees, check out the pesticide list on our website. Avoid

Spark72.ab23.indd 24

T products and urge your local retailer to stop stocking them too. Bees love a wide variety of plants, so rotate crops for extra diversity, don’t be too tidy and do leave wild flowering plants in place. Creating your own garden bee nest is easier than you think, too. (See buglife website below). Pesticide list http://bit.ly/GIndNU Buglife www.buglife.org.uk

Support a ban on neonicotinoids Lobby the government to take action by writing to your local MP. Sign the ‘Bee Lovely’ petition, hosted by Dorset-based organic beauty company Neal’s Yard Remedies. Online campaign groups Avaaz and 38 degrees have both recently sent petitions to the government with thousands of signatures on them. www.nealsyardremedies.com/bee-lovely-petition Find Your MP www.writetothem.com

Adopt a beehive The British Beekeepers Association runs a scheme which enables people to become ‘armchair beekeepers’, following the activities of a local beekeeper and raising funds for research projects to protect bees. www.adoptabeehive.com

Buy organic food Organic farmers don’t use neonicotinoid pesticides. They also have more complex crop rotations, which means a greater diversity of plants for bees to forage on. Supporting organic farmers at the checkout is an everyday action with a big impact. Guy Watson of organic farm Riverford says: “There is something particularly poignant and depressing about the loss of bees. If we are stupid enough to risk destroying something so vital to our own food, what hope is there for us as custodians of this planet?” The Keep Britain Buzzing campaign Donate to the Soil Association’s Keep Britain Buzzing campaign today. They’ll send you a free campaign badge and a packet of bee-friendly organic phacelia seeds so you can create a haven for bees in your own garden. www.soilassociation.org/keepbritainbuzzing

he “Blue Finger” refers to a fertile strip of land that runs alongside Bristol’s M32 motorway. It’s been the subject of fierce dispute for years, given its soil status (Grade 1, brilliant for growing food) and its location (excellent hub for rapid transport initiatives, according to Bristol City Council). The land has been threatened with development for years but so far only those with a watchful eye on the future food security of the city, and local allotment holders, have been poised to fight any proposals to tarmac it over. The land, with its distinctively rich red soil, has been rated as Grade 1 – otherwise known as ‘Best and Most Versatile’ (BMV) – making it in the top 3% of the country’s land for growing food and marked in blue on planning maps, hence the nickname. The soil’s fertility owes much to its history: since the 19th century the area was home to a thriving community of market gardeners and dairy farmers who produced food for the city. In the 1950s the retail world changed, making such smallholdings unprofitable and, when the motorway was built, the Blue Finger valley was split in two.

who feeds Bristol?

The land’s designation as Green Belt meant that houses couldn’t be built on it and, as well as the long-established Stapleton Allotments Association, other interesting and exciting new projects have recently been rediscovering the fruitfulness of Blue Finger soil. These include Sims Hill Shared Harvest, a community supported agriculture project using five acres of Blue Finger land owned by Bristol City Council. Sims Hill members support the project with money/time, and receive a weekly box of fresh veg grown on Bristol’s doorstep. Another exciting development is the Avon Wildlife Trust-managed ‘Feed Bristol’ project, which brings together experienced horticulturalists with volunteers. The sevenacre site is now a wildlife haven and growing site. Volunteers share the produce in exchange for the hours they put in. This is all good news for Joy Carey, an independent food systems planner and researcher who was commissioned by NHS Bristol to look at the city’s prospects for food sustainability. Her 2011 report ‘Who Feeds Bristol?’ noted that Bristol is very dependent on imported foods – despite being surrounded by fertile agricultural land – which doesn’t bode well in a future of rising oil prices and climate change. “Looking at our future food resilience is exciting,” she told the Spark. “People are exploring creative ideas that could be

encouraging new businesses across the West of England. The local authority is signed up to greenhouse gas reductions and food strategy could contribute massively to this. We could take a lead in land management and carbon capture processes as well as having a clear strategy to feed the city.”

on the buses

However, there’s no statutory protection for agricultural land, however fertile, and now the future of the Blue Finger might be blighted by new public transport plans. As part of the proposed Bus Rapid Transport (BRT) network for Bristol there are proposals to put a new ‘bus-only’ access roundabout and bridge on the M32, disrupting the allotments and threatening the other projects. The original proposal included a large Park & Ride car park, and though cuts in budget mean that it is not now in the immediate BRT plan, the West of England Partnership (including Bristol City Council) have said that it remains “a long-term aspiration’’. It’s a conflict that saddens Joy: “We do need sustainable transport and we share an interest in reducing carbon emissions – local agriculture does that too – but we need to find a win-win proposal.” Joe Evans, director of Avonside Council for the Protection of Rural England (CPRE), has been quick to lend his organisation’s weight to the newly formed Blue Finger Alliance. “It’s fundamentally a positive campaign,” he points out. “We want to regenerate this amazing green corridor so it can contribute to the food life of Bristol. Good land and the food that can come from it over the years is incredibly valuable. We don’t think this roundabout is necessary for the buses alone.” The Alliance submitted objections to the BRT consultation in the summer of 2012 and raised an e-petition with Bristol City Council calling for the removal of the proposed roundabout from the BRT plan. Further action is planned for the spring and Joe urges all concerned people to check the Alliance website and sign up to receive updated information. “We want people to be ready to mobilise quickly. We need to show Bristol City Council that all land is not equal: this land is precious. It will grow things and if we take food security seriously then roads look less good and cabbages look a lot better!” www.bluefingeralliance.org.uk To sign a petition opposing the Park & Ride, go to http://tinyurl.com/d4pcwne www.rethinkm32parkandride.wordpress.com www.simshillsharedharvest.wordpress.com www.avonwildlifetrust.org.uk

15/2/13 15:01:41

Iâ&#x20AC;&#x2122;m a feminist, an astronomer, (and a Quaker).

COUNSELLORS WANTED R

elate Avon is a successful and growing counselling organisation. In addition to relationship counselling we offer family counselling, psychosexual therapy, counselling for young people and educational courses. We are interested in hearing from people who wish to become relationship counsellors and are not trained. We are also looking for trained counsellors who are interested in extending their training into relationship issues. If you can work in Bath, Bristol and Somerset and like working with a team of counsellors contact us on:

Belief. In action. www.quaker.org.uk/belief 0808 109 1651

0117 9428444 recep.relateavon@btconnect.com www.relate-avon.org.uk

Untitled-1 3

16/08/2012 11:35:50

Are you ready for something new?

BA English Literature

What? Study part-time one night per week, discover a wide range of literature and share what you are learning in the wider community.

Community Engagement

and

Who? Our students are aged from early 20s to over 70 and are from a huge variety of backgrounds. You do not need prior qualifications to apply.

How much? The University is charging a unique lower fee for this course, to help make study affordable for part-time students from a variety of backgrounds. Loans are available, so no fees are due up front.

www.bristol.ac.uk/english/part-time

The deadline for applications is Monday 1 July 2013 25

Spark72.ab23.indd 25

15/2/13 15:01:43

26 social change

disability, diversity… equality? Will Simpson investigates the legacy of the Paralympics and disability rights in the South West

he Paralympic Games in 2012 were a hugely positive event that may well prove to be pivotal in terms of changing society’s attitudes towards disability. But six months on, many in the South West’s disability community feel conflicted about its legacy. One of the main reasons for this is the much-publicised benefit changes that arrive in April. The government plan to replace Disability Living Allowance with Personal Independence Payments, and tough tests are being introduced to assess individual eligibility for the new benefit. Laura Welti, manager of the Bristol Disability Equality Forum, describes a climate of fear in the local community: “I don’t know a single disabled person who is not really scared about what will happen in April, both for themselves and for others that they know,” she says. “The cuts are short-sighted becaus they will end up costing the NHS more in the long term. If people are left struggling, then there will be more diagnosed cases of depression and the NHS will end up spending more on anti depressants (which already cost the NHS £80 million a year), not to mention treatment for people who are really unhealthy in terms of their mental health.” And the legacy of the Paralympics? “The non-disabled community say that they definitely feel more positive about disability,” she says. “But what we don’t have at the moment is the resources to go out and build on that, so that people have a proper understanding of the issues at stake. Then the next time there is publicity about people

losing their benefits, people will go ‘hang on, a lot of those fantastic athletes wouldn’t have been able to be at the Paralympics without that’. For the disability movement that’s really where it’s at: having people realise that we are not a bunch of scroungers, that we are being unreasonably treated and taking to much of the burden of these widespread cuts.”

Vassall Centre closure

As the Spark goes to press, The Vassall Centre, a much loved facility that offers accessible workspace and volunteering opportunities for disabled people in North Bristol, faces an uncertain future. Much to the dismay of the local community, it was revealed last year that it may be forced to close in 2013. Andy Rickell, the centre’s chief executive, is adamant that closure is not imminent. “The issue is that the organisation that owns the building – the Vassall Centre Trust – has decided that it cannot carry on funding the centre itself. However it is very keen that it should carry on if at all possible. The Trust is trying to find other organisations willing to continue to run the centre.” However Rickell admits that if no organisation steps forward it will have to close come October. For many in the disability rights movement the hope is that the current economic climate (and the benefits crisis) represents the darkest hour before the dawn. Laura Welti says there have been positive developments in recent times, such as Bristol City Council’s Disabled Facilities Grant. “That recognises that we have a right to have a hobby,” she says. “I was able to get funding to make my garden

Local people outside the Vassall Centre more accessible”. There are also groups mobilising to promote the interests of people with disabilities. Backwell Access Group, for example, have campaigned for better disabled access to local facilities and services and have been successful in their efforts. It seems that the fight against the cuts and the potential closure of facilities such as the Vassall Centre has galvanised the disabled community to become more visible. Liz Crow is a Bristol-based member of Disabled People Against Cuts. She says: “Recent events have radicalised a lot of people. We

already know that changes to Incapacity Benefit have left some people suicidal. More people are thinking ‘hang on a minute: what is happening is profoundly unjust and it’s affecting me’. It’s incredibly empowering. It’s ironic that at the same time that people are being made vulnerable – and in some cases destitute – there’s also a swathe of people who are going ‘I intend to fight back’. Each time something like this happens it marshals us. But at what price?” www.bristoldef.org.uk www.dpac.uk.net www.vassallcentre.org

doing porridge

eco housing in Hanham

Will Simpson

an access to a better diet and healthier food lead to behavioural change and, eventually, a better life? It’s an interesting question and one that may well be answered by a groundbreaking new project at Horfield Prison in Bristol. The impetus behind Food Inside Out came when the prison catering manager Mark Haddow attended a course run by nutritionist Sue Baic at Bristol University. He found it so useful that he asked her if she’d consider teaching staff and prisoners at the prison about basic nutrition. The next thing she knew Sue and her colleague Bev Campbell were running a pilot scheme at the prison called EatWell-CookWell, which has now transformed into a full-time project. Essentially it’s a course that combines nutritional information with practical cookery lessons. Prisoners look at their current diets and learn how to improve their choices from both the prison menu and their purchases from the weekly prison shop. Bev Campbell explains: “We look at the prison diet and see where it does well nutritionally and where it’s lacking, and then we cook some food based on that information.” “We look at things like breakfast, which nobody is ever keen on. But what we’re trying to get across is that what you eat for breakfast can really change your mood and behaviour.” Sue says: “There have been studies where they have found that the rate of violent incidents in prisons was lower in groups that were receiving better nutrients. There is a high probability that diet is one of the factors that

affects antisocial behaviour. Our scheme can contribute to a rehabilitation programme.” So far the response from both prisoners and staff has been wholly positive. “Word gets around the wings that you get good food, so they all sign up for it,” says Bev. “And there are incentives for inmates to do the course, such as extra gym sessions.” Food Inside Out has been designed to give inmates training which they can take out of prison with them. The experiment is proving such a success that the pair already have plans to take it to community groups outside the prison, even to develop it as a team-building exercise for private businesses. “People who have been at the prison previously tell us they are using the recipes they learned on the course,” says Sue. “So it’s obviously staying with them!” www.foodinsideout.org.uk

Darryl Bullock

new housing development in the Hanham area of Bristol is combining a low impact, energy-saving ethos with a design that promotes shared social spaces. This progressive new development – which apes many of the principles of the co-housing movement – is not the brainchild of some cutting edge, eco-savvy developer but comes from the more surprising quarters of mass housing provider Barratt Homes. The12 acres of landscaped grounds are owned by the Homes and Communities Agency (HCA), the national housing and regeneration agency for England, whose remit is to deliver high-quality housing that people can afford. The 185 homes at Hanham Hall start at £125,000, and represent some of the most energy-efficient homes in the country. Hanham Hall does not look like your average Barratt Homes development. Windows are larger to allow more light in; wooden shutters protect the homes from both the heat and the cold and, where possible, homes are south facing to benefit from the sun. Party walls and floors offer extra sound insulation, and homes have been fitted with photovoltaic panels to generate electricity, save money and reduce the demand on the national grid. Each home is equipped internet-ready with high speed cabling and broadband, and low energy lighting is provided throughout. Water use is managed through eco fittings, and by rainwater harvesting: at least one toilet and the washing machine in each home is supplied through the communal rainwater harvesting

facility, and for homes that have gardens, a water butt captures rain from the shed roof. The communal areas are impressive, with open spaces, a nature playtrail and an orchard. There’s a dedicated play area for kids and storage sheds for bikes. The redevelopment of the Grade II* listed Hanham Hall itself will include a Sustainable Living Centre, housing an exhibition of material used in the project, together with the history of the Hall itself. Barratt sales director Andrea Pilgrim says: “This is a great location but beyond that, Hanham Hall is setting the standards for sustainable living for the future: the impact we have on the environment is at the forefront of many people’s minds and we have had a really positive response from buyers who love having the option of buying an eco-friendly home.” www.hanhamhall.co.uk

The Guild of Professional Healers CIC ‘SETTING THE STANDARDS FOR HEALERS IN HEALTHCARE’ Annual Membership for all energy Healers. We are a membership organisation for Spiritual, Reiki and Energy healers, we believe in unity not separation and support all healing modalities. Our Membership is open to all healers of different disciplines and backgrounds. We offer first class training for Spiritual and Reiki Healing which complies with The National Occupational and Core Curriculum Standards, along with a full range of CPD workshops, making our courses fit for the 21st Century. Whether you are just starting your healing journey, not happy with your current provider or just ready for change, then please contact the Guild:Graham or Angie on Tel: 01502 578 196 - email info@guildofprofessionalhealers.org.uk

The Sam Buxton Sunflower Healing Trust “PROVIDING A RAY OF LIGHT FOR CANCER PATIENTS” If you would like to become a member of an organisation that is asset linked into “The Sam Buxton Sunflower Healing Trust” who have funded 22 healers to date, to work in cancer care within the NHS, working alongside conventional medicine, we will be pleased to hear from you. Please ask for details on our two day specialist “Healing in Hospital workshop” which is the first step to making your goal a reality. Contact: Graham & Angie email: info@cancertherapies.org.uk Tel: 01502 578 196 www.cancertherapies.org.uk Membership email: info@guildofprofessionalhealers.org.uk

PROFESSIONAL TRAINING IN COUNSELLING AND PSYCHOTHERAPY At BCPC we provide well established, professional trainings which enable our students to become BACP accredited counsellors or UKCP registered psychotherapists. All courses are experientially based, draw on humanistic core values, and allow students to integrate psychodynamic and humanistic approaches.

We are recruiting now for our September 2013 intake:Foundation Certificate: a one year, one day per week training which may be used as a stand alone course for personal and/or professional development as well as to gain entry to our other courses. Diploma in Humanistic and Integrative Counselling: a part-time comprehensive, in-depth training to become a fully BACP accredited Counsellor - APL Linked to Bath Spa University. MA in Humanistic and Integrative Psychotherapy: a part-time in-depth training leading to automatic entry to the UKCP register of psychotherapists. Validated by Middlesex University.

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Spark72.ab23.indd 27

15/2/13 15:01:48

28 food Tony Benjamin heads to Brixham ﬁsh market while Darryl Bullock reports on Sunseed and VegFest

fish ‘n’ ships Tony Benjamin heard some good news about ﬁsh and immediately hotfooted it to Devon to ﬁnd out more

fisherman telling you the future’s looking bright is like a farmer saying ‘mustn’t grumble’ – it’s just not supposed to happen. But after 30-plus years in the trade, Brixham trawlerman Graham Perkes is upbeat about the industry’s prospects. “We’ve been looking after the fish stock, managing our catch, trying to become sustainable and it’s starting to prove itself. Our quotas for things like cod and Dover sole are being raised, year on year, as stocks improve.” This is welcome good news in a month that’s seen the MSC take mackerel off their Fish To Eat list – amidst much controversy – due to the mass migration of mackerel north west to Icelandic and Faroese waters. Negotiations over catch allowances have yet to be agreed with these countries, hence the MSC’s decision to withdraw its endorsement of mackerel as a sustainable fish. DEFRA figures show that over the last decade the proportion of UK fish being harvested sustainably rose from 20% to 50%. No room for complacency, of course, but in Brixham at least, there is optimism about the future for British fishing.

“We’ve increased the mesh size of our nets so we just go for the bigger ﬁsh and leave the young ones” Graham is especially proud of a Marine Management Organisation study (Catch Quota Trials 2012), released in November 2012. Based on boat-mounted cameras the research shows that in two years the local fleet has massively reduced ‘discards’ of cod – fish that’s caught but can’t be landed as it exceeds permitted quotas – from 38% of catch to 0.2%, with similarly impressive results for other controlled species. It’s all been achieved by voluntary efforts: “It’s about fishing properly,” Graham explains. “We’ve improved our gear, increased the mesh size (of our nets) so we just go for the bigger fish and leave the young ones. We look after the fish stocks and there’s less wear and tear on the fish we do catch – we’re not beating them up so much – so it improves the quality, too.”

what’s the catch?

These days Graham’s a land-lubber, overseeing four trawlers from the Devon harbour. “They’re away for seven or eight days at a time, maybe in the Bristol Channel, Liverpool Bay or off Newhaven. We know where the fish stocks are: it’s seasonal so we go wherever they are.” He’s scornful of anyone who doesn’t fish this way: “There’s no point catching it all today and having nothing left for tomorrow! If you don’t get that you shouldn’t be fishing.” Fisherfolk battle the elements all year round; something that never ceases to impress Brixham restaurateur and national fish-guru Mitch Tonks. He sees boats going out in all weathers knowing that soon they could be facing a force-6 gale way out of sight of land. “And they’ll still be fishing! That’s really tough: there’s no romance

Spark72.ab23.indd 28

Mitch Tonks at his local fish market about sitting in a rust-bucket at the mercy of the sea.” Mitch’s fish restaurant The Seahorse was declared the UK’s Best Restaurant in last year’s Observer Food Magazine awards and he thinks its location on the riverbank in nearby Dartmouth plays an important part in its success. “This little peninsula – Devon and Cornwall – has some of the finest fish in the world. If you want to eat the best stuff you need to go to where it’s landed. That market’s amazing! I’m down there in the morning getting fresh-caught fish that’ll be on the table at lunchtime – we’re eating it a day earlier than most people.” Thanks to a £20m Lottery/EU funded makeover the once-dwindling Brixham fish market has become a national hub for UK fish sales, with seafood brought from all over the country as well as the locally landed catches. In his 15 years as harbour master Paul Labistour has watched the transformation: “We specialise in the highend – turbot, brill, Dover sole – and that’s what brings foreign buyers in. Ironically, 75% of what we actually land here will go abroad – you’re less likely to see it in Devon than alongside a glass of Sangria in Malaga! The world is getting smaller and the product is going farther – we’re already exporting crab to Japan. Of course it pushes the price up – some things will soon be beyond the reach of mere mortals like us.” That’s a point echoed by Mitch Tonks, who feels we British need more respect for our fish: “The Europeans value their food more, they’ll pay for quality. Fish is now getting to the level of a luxury food, and fish prices never come down! So things like Dover sole and sea bass can’t be for everyday use, more likely a treat at a dinner party or special occasion.” With reliable supplies of such treats landing at the ports of Devon and Cornwall it’s clearly a great regional success story, and with a fishing fleet making good business out of sustainable practices, Graham Perkes and his community are entitled to a bit of optimism about the future of their trade.

Sunseed organics Darryl Bullock

t can be difficult for many people to access organic fruit and veg at a price they can afford, which makes Sunseed Organics a brilliant resource for the region. The wholesale organic fruit and veg company moved premises from Devon to a larger unit near Temple Meads in Bristol last year and has expanded its service to offer ‘walk in’ sales to local customers as well as wholesalers. You don’t have to be part of a co-op or a large organisation to shop here: just drop in to buy organic fruit and veg, and wholefoods, direct from Sunseed at discounted prices. “It’s a lot cheaper than shopping for the same stuff at supermarkets,” Sunseed’s Kerstin Schmidtke tells me. “And if we do have to import then we source directly from growers where possible to enable us to reduce the supply chain and help keep our prices low.” Sunseed were originally set up to supply retail, box schemes and organic food processors in Devon but over the last two decades the company has grown to become one of the biggest wholesale organic fruit and veg companies in the South West, with customers across the UK. Founded by Russell Barker back in 1991 to offer locally grown organic produce, Sunseed has set up a network of trusted growers across the region. “It was more cost effective to centralise everything,” Kerstin says of the decision to move to Bristol. “Our client base has expanded a lot since 1991 and so have the regions we cover with our deliveries. As Bristol is THE green UK city this provided us with an extra opportunity with the retail side of the business. Part of that expansion

plan was to get involved with VegFest Bristol: “We are the recommended wholesale organic fruit and veg supplier to all the caterers; we will be delivering fresh, directly to the festival. We are also recommend suppliers to the Sunrise Festival.” The Bristol move has paid off, as the customers I met there one cold January morning attest. “I’ve been coming here since they opened,” one woman told me, as she packed her box full of purple sprouting brocolli, onions, heirloom tomatoes and other veggies. “Everyone is so friendly here and I’m always bumping in to people I know. The prices are great too!” www.sunseedorganics.co.uk

a very veggie birthday

Darryl Bullock

egFestUK Bristol is ten years old this year. The story began back in November 2003 when Tim Barford – who had only recently started his own vegan body products company Yaoh – created a the one-day event held at the Watershed, known as the Bristol Vegan Fayre. Now it’s grown to become the biggest vegetarian event in Europe, with 25,000 people expected through the gates this year. The name may have changed but for some time now the focus has remained the same: to introduce people who may not be vegetarian or vegan to the range of meat-free alternatives available to them. “In many ways its very much the same vibe,” Tim tells us. “Friendly, ethical, great food, lots of stalls and some really great stallholders. I guess what has really changed is the size of the event: we’ve gone from a one-day show indoors with 40 stalls, 1,500 visitors and a couple of acoustic bands to a three-day festival with

25,000 people and major bands headlining.” All food, drink and other products available at VegFestUK are 100% plant-based, and the show will see more than 100 stalls, with specialist caterers, juice bars, talks, cookery demos, comedy, live music, a kids area, a cinema, two stages for live acts and a host of festival capers going on for the whole weekend. “A few years ago we decided to make the show more inclusive and more interesting for people who are not necessarily veggie or vegan,” Tim adds. “There has been a big rise in the ‘meat reducer’; it’s quite cool to eat veggie options, although a lot of people stop short of giving up meat and dairy altogether. This show is ideal for people like that: it’s an absolutely amazing way to get to grips with new ideas, flavours, tastes and concepts while still having a real crack. VegfestUK events are big parties with loads of stuff going on: you can enjoy the festival without being the slightest bit interested in the food.” During the day the emphasis is on education, shopping, eating and socialising: in the evening the focus shifts to dancing, partying and celebrating, with headline acts this year the Happy Mondays, Ms Dynamite, the Selecter and the Abysinnians. Daytime entry £2, Evenings: Fri £15, Sat £25, Sun £5. VegFestUK Bristol: May 27-29, Harbourside, Bristol. www.bristol.vegfest.co.uk

15/2/13 15:01:50

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15/2/13 15:01:52

30 family Kate Evans goes in search of traditional storytellers while Belle Middleton reports from Bristol’s Botannical Gardens

once upon a time in the West H

uman beings need stories: waking, or sleeping, they help us make sense of the world yet in today’s digital, downloadable age, we often just put on a DVD or switch on the TV instead. We set out to find some people who are keeping the oral storytelling tradition alive.

the vagabond storytellers

ollow the woodsmoke to track down Tom Hirons and Rima Staines who are often to be found around a moonlit campfire. Rima plays accordion, clarinet and percussion. “You can’t say why stories are important,” she says, “but everyone knows.” Tom provides the narrative. He’s a writerturned-storyteller who found that the oral tradition “enabled me to inhabit the whole world of words.”

Tom Hirons and Rima Staines Storytelling isn’t just for kids. “It can be fun to tell to children,” Tom says, “because they’re completely ‘there’ in their imagination. But with adults, you can work on different layers of the story.” Rima describes story cycles that continue for nights on end, and Tom mentions Siberian “Shamanic incantations in story form”. The pair draw inspiration from Russian and Romany Gypsy tales, as well as the essential story of our times, environmental catastrophe. Dark stuff, but the fire provides the gathering with light and warmth, and timeless universality. “Sitting around a fire telling stories, you’re doing something that people have alwaysdone since the beginning of our time on Earth. “When a story works, there is a field generated between the story, the storyteller and the audience. And it’s magic that reaches

people in a way that most things don’t these days. When people hear good storytelling, they’re completely blown away by it. That’s why we do it.” What’s the best way to tell a story? “Wholeheartedly” says Tom. He adds, “I was going to say ‘sober’, but that’s not necessarily true!” Rima: intothehermitage.blogspot.co.uk Tom: coyopa.wordpress.com

metaphorical language that you can use when times are tough. You can use analogies such as ‘I’m in a dark forest now, but I know that help will come’.” www.leosofer.com www.storiesofthejourneyhome.com www.palaceofstories.com

the traditional Caribbean storyteller

the intuitive storyteller

When Gloria Lyons encountered racial prejudice in her child’s school in sleepy Somerset, she decided to tackle it head on. If you think storytelling sounds nerve “I wanted to do something that was positive, wracking, imagine improvising the whole without preaching.” She came up with a thing! That’s what Leo Sofer does. He unique workshop idea – she sits children down describes himself as an ‘intuitive’ storyteller. by a market stall of Caribbean fruit After years of retelling traditional tales, he and vegetables and tells them the has attained an ability to improvise stories her parents told her: the stories, unprompted. Anansy stories, in Jamaican “I don’t know what I’m going dialect. Such is the power to say ahead of time. I sit down of storytelling that she and I see some pictures in finds “they can be there, my mind’s eye; I really don’t in Jamaica, sitting under direct it with my conscious a tree in the blazing mind. And the story is for sunshine. They actually everyone there, just by the get thirsty!” fact of their presence. People Children add their often say afterwards ‘That own sound effects to a story was exactly what I needed professional recording of the to hear tonight’.” stories and take a 40-minute Leo is passionate about CD home with them. “It has children’s stories, in particular, and had a profound impact on the has built a website The Palace of illustration: ‘Once Upon A Time’ children I’ve worked with. I Stories, of tales that he has told to by Rima Staines meet hulking great teenagers his own children. Good stories, he who still remember me, and who believes, help children to grow up awareness of their with an still sometimes listen to their CDs. inner world. Nine years later, the Story Tree has grown “Stories into a county-wide, full time job, telling equip you stories to 200 children at a time. At her with a local council’s request, Gloria also weaves tales from her family history, describing her parents’ journey from Jamaica to England with the Windrush generation. “I tell them we’re time travelling back to the 1950s, so that primary age schoolchildren can suspend their disbelief. “It’s an amazing thing to be doing. I really enjoy it. If the story’s well told, regardless of your age or

background, you can draw people in with your storytelling.” www.storytree.co.uk

the community storytellers The Open Story Tellers group in Frome use the power of storytelling to give a voice to people with learning disabilities and communication difficulties. They say: “We tell stories, usually ones about people with disabilities. We use our own narrative, body movement, and our voices to perform in front of audiences and to give workshops and train people about disability. We want people to know about the social history of disability. We want to show people that we have strengths and can be the best storytellers! Everyone has a voice. Stories are a guiding star: everyone has a story to tell. www.openstorytellers.org.uk

tips for storytelling Want to tell your own stories? These storytelling tips are adapted from Tim Sheppard’s online resources. Tim is a creative communications coach who has worked extensively with TV presenters, film producers, editors and writers to enable them to better tell their stories. • Practise. Tell stories to anyone who will listen. Children, adults, your family, other people’s kids • Learn some traditional tales that inspire you. Don’t memorise them word for word. Translate the plot into simple mental images, and run over them in your mind. • Immerse yourself in the story. Imagine you’re really there. Your description will become real and vivid. • Speak in your own voice. Avoid imitating accents unless they are part of your heritage. • Look at people who are enjoying your story. Tell it to them. Don’t focus on anyone who looks bored or distracted. • If you get stuck play for time by describing details, colours, smells, textures and emotions. Or hold someone’s gaze for a long, dramatic pause. Don’t stop, swear, apologise, or look at the floor. • Keep it short. Ten minutes is a good maximum for beginners. Time yourself. • Let your audience applaud. Don’t shrink away. They have heard you: now hear them. www.timsheppard.co.uk

Gloria Lyons

it’s great outdoors!

bright young spark

Belle Middleton, age 10

he Botanical Gardens in Bristol is a wonderful, peaceful place for all age groups. With water lilies strong enough to hold a baby, it is the best place to see rare tropical plants in the city. Wildlife surrounds the area, and birds hide in the trees. One of my favourite plants is the Venus fly trap and at the Botanical Gardens there is a large collection of them. If you find a stick then you are welcome to have a go at pretending to be a fly and try to take your stick away before it gets eaten up! If you look closely at the banana plants then you might be able to see a few tiny bananas starting to grow. There is also a plant which can drown a rat! It does this by letting the rat squirm in then it fills with water and closes its top, so it’s like a giant Venus fly trap! I very much enjoyed my visit and I would like to visit in all the different seasons to see how the plants change. www.bristol.ac.uk/botanic-garden, adults £3.50, under-16s go free.

he irony of using the internet to get children to play outdoors is not lost on us here at the Spark. However, here are a couple of websites to help you make the most of spring. When did you last roll down a really big hill, go hunting for bugs, or swing on a rope swing? The National Trust has launched a “50 things to do before you’re 11¾” website. It provides a checklist of fun outdoor activities for kids, badges they can earn and a log where your child can write what they’ve done and where. The ispot website is a wonderful resource for people of all ages. If you spot some unidentified wildlife, upload a photo of it and let other wildlife lovers identify it. (You can also post to the iSpot Facebook page).

www.50things.org.uk

Spark72.ab23.indd 30

www.ispot.org.uk

15/2/13 15:01:53

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15/2/13 15:01:56

32 body & soul Beccy Golding meets a Constellations practitioner, chats to a professional clutter clearer and investigates using Alexander Technique for swimming

alexander technique for swimming

What is… Constellations therapy? We talk to Barbara Morgan: family Constellations practitioner, trainer, supervisor

Describe Constellations therapy…

Family Constellations constitute a radical approach to healing your own soul and your family’s soul. No-one really knows how it works but it seems as if the family system has a conscience which demands that the system be in order. When it is not in order by, for example, not mourning for those who die young, or not acknowledging abortions or prior relationships, the consequences can be felt by individuals in subsequent generations. These feelings can be manifested by depression, addictions, mental or physical illness, infertility or difficulty in forming or maintaining longterm, intimate relationships. In a group workshop, I support an individual to choose other people in the room to represent either family members, parts of themselves (the part that wants to heal, the resistant part etc.) or abstract concepts (the secret, war, the truth in this family). We may also gather information about important events or trauma in the history of the family. The representatives are placed intuitively in the circle without any prior knowledge of what they are representing. The representatives slowly begin to experience bodily sensations, emotions or a desire to move. This then often leads to previously unknown dynamics or energies being uncovered in the system. Sometimes a resolution becomes apparent (this can be followed by rituals and healing), at

other times the client is asked to wait and see as changes can happen over time. Individual sessions are also possible using stones, plastic figures (lego or similar) or cards to represent family figures.

What brought you to Constellations?

I was completing my Gestalt training and I did a workshop with Bert Hellinger. I was gripped by the power of the work and it made so much sense to me from the beginning. My first personal constellation transformed my relationship with my mother and I had 18 months of blissful togetherness with her before she died.

What I’ve learnt about myself is… that I am so much more relaxed and at peace with my family than I ever was before. I can approach family Christmases with ease and love for my children and grandchildren.

If others want to do this… I’d say do go for it. I know of no other method which offers so much potential for healing but you have to be prepared to go through the difficult bits to get there. www.cominghome.org.uk Next 3-day workshop, 26-28 April, Bristol, £195. Two-year training in Bristol starts June 2013. Email Barbara: theknowingfield@gmail.com

A space clearer talks… Lisa Bolitho is an experienced space clearer,

creative gardener and shiatsu practitioner.

Describe what you do…

I am a space clearer. I like to think of myself as a light-hearted, gentle but firm clutter clearer with a bit of fun thrown in! I work alongside you at your pace to sort out the muddle in your home. If you are feeling overwhelmed, thinking ‘I have had enough of this mess’ but don’t know how and where to start - I can help you physically and emotionally. You decide what stays or goes. As we clear together you will pick up techniques from me and soon you won’t need me anymore. It’s all about empowering you!

What brought you to clutter clearing?

I have always seen the beauty and usefulness in objects. I began collecting useful items and had lots of art projects on the go but every so often I would feel claustrophobic and have a huge clearout. I would scrap the projects that weren’t going anywhere and move my furniture. This made me feel good and gave me more energy to focus on what I really wanted to do. Others asked for my help and I am now experienced and confident with this wonderful service.

The misconceptions of clutter clearing are… ‘It’s not normal to be in this mess. I am embarrassed’. Anyone can let things get on top

Spark72.ab23.indd 32

of them and feel stuck. I am a shiatsu practitioner, too, working directly with the body. My shiatsu has taught me how to be confidential, supportive and compassionate to your feelings. Feel good and have visitors back again!

I know it’s been a good day when… we have had fun together getting rid of that horrible gift that you never liked and I see your relieved, happy face as you relax in your new, clear space. If I wasn’t doing this I’d be… constantly moving my own space around! I would do what I am already doing: Shiatsu bodywork, inspiring people through art and play and being curious. If you want to do this I’d say… go for it! Lets rid the world of unwanted stuff and give to those who need it. Find our forgotten treasures and create a less cluttered world. Space clearing £10-£12 an hour (minimum of 4 hours per session). Shiatsu £35 an hour. Concessions available for both. Lisa 07766 296497, email energisingspaces@yahoo.co.uk

lexander Technique, first developed for performers, is a way of checking your own balance and poise, and unlearning subconscious patterns of using your body. The technique has been applied to all sorts of activities, including walking and cycling. In the late 1980s Stephen Shaw began to develop Shaw Method: an Alexander Technique-based approach to swimming. In 1996 he published The Art Of Swimming, a now seminal work. Briefly reading just one chapter of the book about five years ago fundamentally changed the way I swam breast stoke; from merely a great way of exercising to a calm, meditative practice. Recently I decided to revisit the book and while making an online search was delighted to find that there is a second re-written and improved edition and, delightfully, people teaching the method in one-to-one classes and group workshops. I quickly booked a session with Paul Rothery, who teaches in Swindon and Bristol. I swim three or four times a week and love it; partly because of that breaststroke I learnt from the Art of Swimming. I wondered if Paul could help me do the same with front crawl, a stroke I have never quite mastered for more than one exhausting, breathstopping length in a row. To start with, Paul watched me doing a couple of lengths each of breast stroke and front crawl and made some observations. He then taught me a fundamental step for the Shaw Method: ‘The Glide’ which is a starting point for most other exercises in the pool. It would be wrong for me to go into great detail about some of the things Paul taught me – I wouldn’t want to explain them incorrectly – but we looked at breathing (concentrating on the out breath leaves room for the in breath to find its own place); slight

Stephen Shaw practises his crawl changes to arm positions that take tension out of muscles, ; concentrating on the down kick of the leg (enabling it to raise naturally afterwards); starting a turn of the body with the head (then the rest of the body follows, right down to the hips). It’s all about making things easier, calmer, slower, gentler and more efficient. Paul is a good teacher, patient and open to questions. He was a nonswimmer until he twas 38 and his experience means that he really enjoys working with non-swimmers and those who are anxious in the water. Of course I haven’t mastered front crawl in one lesson but I’ve learnt valuable techniques to take away and practise. After my lesson I took a moment to watch Paul as he practised his butterfly and I’ve never seen that stroke look so elegant, graceful, dancelike and easy before! More info and to book lessons or workshops: www.artofswimming.com tel 0845 604 1910 60-min lesson with Paul costs £65 for Nuffield members/£75 for non-members, 45-min £65 nonmember/£55 member and 30-min £55/£45.

news Memory Cafés are open to anyone affected by dementia. Learn new skills and undertake meaningful activities, or if you are a carer, get practical info & support from guest speakers.

classes, breast-feeding support and a young parents group. The centre had its first Ofsted inspection in 2012 and was awarded ‘outstanding’ in every area.

Visit www.alzheimers.org.uk and click ‘Local information’ and find services in your area.

Bellefield Children’s Centre, Windermere Road, Trowbridge BA14 8TE, 01225 763274 http://tinyurl.com/badthgr

BCfm, Bristol’s community radio station, has launched a new weekly programme for older listeners called Silversound, broadcast Fridays, 10am-noon. Silversound want local people of that age group to get involved, from producing and presenting to research and administration. Training is available! BCfm: 93.2fm. Email silversound@bcfm.org.uk www.bcfmsilversound.co.uk

Reiki practitioner Ian Meachin offers a mobile Reiki service with a difference. Being nonclinic-based enables Ian to keep his costs down and he can offer low cost treatments (£15-£25) to people in need on a tight budget (clients who are ill, dealing with trauma, carers, claiming benefits etc). First session free to anyone in dire need, with no money, who can travel to him. Ian is insured and CRB checked. email peacefullife@virginmedia.com tel 0117 902 9145, 07879 735577

Bellefield Children’s Centre in Trowbridge opened in 2009 offering play groups, parenting

The Self Injury Self Help group (SISH) has received funding to re-start its support groups from March: weekly women’s-only group (25 years+); weekly men and women’s support group (18 years+); twice-yearly course for women and men who want to change their self harm habits; monthly Good Mental Health workshops (open to anyone, self-injury does not have to be a personal issue). In addition, Bristol Crisis Service for Women offer a self-harm support group for young women under 25. For SISH groups email: sishbristol@yahoo.co.uk or tel Bristol Mind 0117 980 0370 For BCSW group tel Babi or Mel: 0117 927 9600

Bristol has received funding of £200,000+ to help turn it into a ‘dementia-friendly city’. Three projects will work towards this goal by tackling isolation through volunteering, intergenerational work, and improving hospital stays through the re-design of wards in the BRI and Southmead Hospital.

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MASTERS PROGRAMME IN DANCE MOVEMENT PSYCHOTHERAPY validated by Canterbury Christ Church University Interviewing now for September start Professional training leading to Registration as a Dance Movement Psychotherapy Practitioner INTRODUCTION TO DMP STUDIES 6 day intensive Summer School courses July and August Gives an excellent experiential taster for anyone interested in our work

Who am I? What is life?

NATIONAL CERTIFICATE IN DANCE MOVEMENT & THE THERAPEUTIC PROCESS (Edexcel Award – ‘A’ level equivalent) Interviewing now for September start.

The OneSpirit Interfaith Seminary's one and two year training brings intense and joyful inquiry to these fundamental questions. Recent students describe the journey as 'radical homecoming, continued awakening, healing and acceptance....'

Foundation Course, Teacher Training and Yoga Therapy Courses, Classes, Workshops and Retreats in Devon and North India.

The Devon

School

Yoga

Telephone: 01392 420573 Email: info@devonyoga.com

www.devonyoga.com

Training programmes commence each autumn.

Join us at an experiential introductory event! Call or visit our website to find out more about our introductory events.

A member of the Independent Yoga Network.

yoga

Stop press: see c & p training section of this magazine for details of our NEW ONE DAY INTRODUCTORY COURSE – MARCH 16TH

www.interfaithfoundation.org UK enquiry line: 08444 457004 The OneSpirit Interfaith Seminary is part of the OneSpirit Interfaith Foundation, a charitable company limited by guarantee.Registered Charity No: 1099163 (England and Wales) SCO40148 (Scotland) Registered Company No: 4432622 (England and Wales).

Shiatsu for deep healing

Complementary Therapies for Mind, Body and Spirit

and personal tr ansformation three weekend foundation course • 13/14 April • 11/12 May • 8/9 June this practical shiatsu foundation course, that includes a full body routine, will give you a very good grounding in this powerful healing art. One Year and Three Year Practitioner Training Courses also available All courses are taught in Bristol.

Well-established complementary methods of treating individuals & assisting in their journey towards good health. We offer individual appointments with highly qualified & experienced practitioners in the heart of South Bristol. • Acupuncture • Osteopathy • Cranial Osteopathy • Homeopathy • Counselling • Reﬂexology • Holistic Massage • Shiatsu

Bristol School of Shiatsu Tel: 0844 335 0573 info@shiatsubristol.co.uk www.shiatsubristol.co.uk

Please call reception for more details 0117 923 1138 visit our website www.centreforwholehealth.org

Training for Beginner and Practising Hypnotherapists

BRISTOL COLLEGE OF

MASSAGE AND BODYWORK

Enrol now for 2013 Courses

Become a Hypnotherapist Hypnotherapy and NLP Training

The West’s most most prestigious prestigioustraining training The South South West’s provider for massage massage therapy therapysince since1987 1987 provider for

taught locally in a dynamic, interactive way in small classes by a qualified and accredited teacher and full time hypnotherapy practitioner.

◆ Professional Training Courses in Holistic Massage, 2 intakes a year with February and October starts ◆ Introductory weekends running throughout the year ◆ Advanced Workshops and Massage Practice days ◆ Regular Supervision Groups with BCMB tutors

Plus, short courses for practising hypnotherapists in NLP Self Esteem and Confidence and helping problem gamblers. Evening, weekday and weekend classes available. For course details and interviews contact Hilary Norris-Evans on 0788 771 4892 or via www.getmindfit.co.uk To download a brochure go to www.hypno-nlp.org

For details contact us:30 Alma Vale Road, Clifton, Bristol, BS8 2HY T: 0117 377 1201 E: enquiries@bristolmassage.co.uk W: www.bristolmassage.co.uk

Course accredited by the National Council For Hypnotherapy (UK) and the National Guild Of Hypnotists (USA) and NCFE (UK)

BCMB is accredited by the Massage Training Institute (MTI). Our courses exceed the training standards of the General Council for Massage Therapy.

Spark72.ab23.indd 33

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marketplace art

• Arts • Crafts • Gifts OPEN TO ALL

Supporting Children’s Scrapstore.

OPEN: Mon-Sat: 10am-5pm

Artrageous at The Childrens Scrapstore Scrapstore House, Sevier Street, St Werburghs, Bristol BS2 9LB Tel: 0117 914 3025 Reg. Charity No 2624238

SUNDAY MARKET

Every week 10am - 2.30pm Locally made bread, fresh farm food, OVTL THKL JHRLZ WS\Z ÅV^LYZ IVVRZ JYHM[Z QL^LSSLY` HUK T\JO TVYL +VU»[ TPZZ V\Y ]PU[HNL YL[YV THYRL[! Retroville VU ÄYZ[ :\UKH` VM L]LY` TVU[O 1VPU \Z H[ facebook.com/tobaccofactorymarket MVY YLN\SHY \WKH[LZ

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food & drink

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• Organic • Fairly-Traded Vegetarian Foods • Supplements • Remedies • Essential Oils & Toiletries • Organic bread in daily

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Jewellery, Gifts and Curiosities from around the World. Watches, Silver, Costume and Body Jewellery. Watch Batteries and Straps fitted Free. Aromatherapy Oils, Crystals, Music Tarot and Meditation Cards. Candles Woodcarvings Furniture, Soft Furnishings and more. 49 High Street, Thornbury, Bristol BS35 2AR Tel &Fax: 01454 415303 E-mail: bibelotuk@hotmail.co.uk www.mythornbury.co.uk/bibelot

book online at www.thespark.co.uk

mail order & web

shopping

gift shop Trading in a peaceful environment in the heart of Bristol's busy shopping centre, we offer gifts and homeware, 3/4 of which are bought direct from developing countries and small suppliers. We work with the communities who supply our goods, providing them with access to larger markets and asking them where they need support. Our profits go to fund Buddhist projects internationally and community projects amongst our suppliers.

Visit us on the first floor of the Galleries, Broadmead (next to Waterstones) Tel: 0117 922 5877 E-mail: bristol@evolutiongifts.co.uk

www.larkhallmarketing.co.uk

Websites

Including tailored design, hosting, search engine submission, optimisation and webmail

For details of our ethical trading policy visit our website www.evolutiongifts.co.uk or pick up a leaflet in our shop.

55 Gloucester Road Bishopston Bristol BS7 8AD Tel: 0117 942 5625

Open Tues-Sat 10:00-5:30 Fairtrade clothes • Bags • Gifts • Funky Tights Comprehensive range of Jewellery • Body Jewellery Scarves • Cards • Knitting yarns • Haberdashery and other Fantastic Stuff

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Get some me space in yourr life ife. e™

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MSc in Creative Writing for Therapeutic Purposes

Metanoia Institute, a leading Counselling and Psychotherapy Organisation, offers this exciting course.

• Validated by Middlesex University • 1 year (PG Certificate) and 2 year (PG Diploma) • 10 weekends per year • Next intake October 2013 at Engineer’s House, Clifton, Bristol Creative writing offers an innovative intervention to engage with a wide range of health and community needs, as well as a broad spectrum of the problems of living presented by those seeking coaching, mentoring, counselling or personal guidance. This unique programme prepares participants to work at this growing edge. Participants will develop and enhance their ability to work in this field via personal creative and reflective writing, groupwork and research and inquiry projects. Tutored by five published writers with extensive experience of using therapeutic writing in health and community settings. This course offers excellent support in personal and professional growth. For more information go to:

www.metanoia.ac.uk/msccwtp

or contact the Academic Coordinator, Mandy Kersey, at Metanoia Institute on 020 8579 2505 / 020 8832 3073 (direct) or email: mandy.kersey@metanoia.ac.uk

Restaurant, Cafe, Hairdressers, Framing & Cards, Bike Shop, Luggage & even a Chilli Shop! Saturday Market & Farmers’ Market Vintage, Antique & Artisan Sunday Markets 24th March - Bath Green Homes Fair 21st April - Vintage Fashion Fair 19th May - So Natural Baby Festival

w greenparkstation.co.uk e gps@ethicalproperty.co.uk a Green Park Road, Bath BA1 1JB - Next to Sainsburys 35

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index acu - car want to advertise in advertising? The Spark?more see inside info on back inside cover back forcover info

Welcome to The Spark Listings – issue 72 Find lovely people offering you a plethora of services and opportunities, from courses to counselling, massage, personal development, spirituality and yoga... plus food suppliers, co-builders, holiday providers and more. Making the global personal.. the personal global.. we think you can’t separate the person from the world they live in. * When you reply to an ad please say you saw it in The Spark – it’s the advertisers who pay for The Spark and it’s great for them to know their ads are working (and it really helps us). Thanks.

Disability access codes are included in the ads if the advertiser has given them to us: A Level entrance to building B Room with level access C Adapted toilets S(X) Steps and no. of steps NA Not accessible H Home visits available T Telephone for further info

acupuncture Isabel James Lic.Ac, MBAcC, MRCHM

• Traditional Chinese Acupuncture • Chinese Herbal Medicine • Experienced children’s practitioner • Gentle effective treatment. Fully qualified practitioner with 10 years’ experience in successfully treating a wide range of conditions, both physical and mental/emotional. Bishopston, Bristol. Tel: 0117 924 1188

Listings sections this issue: acupuncture alexander technique architects, buildings & home arts therapies bowen technique buqi business services career development centres & venues ceremonies & celebrations children • education city farms coaching complementary clinics complementary health noticeboard complementary practitioners computers & web design conferences, talks & lectures

constellations counselling & psychotherapy: • bath • bristol • bristol north • families/young people • groups/group therapy • parenting • psychotherapy • relationships • general c&p training c&p noticeboard courses - green courses, groups & workshops craniosacral therapy dance dentists & dental care design, writers & print doctors/holistic physicians feng shui food

gay, lesbian & bisexual guinea pigs hairdressing healing health shops holidays: • activity • b&bs • holiday cottages home & decluttering homeopathy housing & land hypnotherapy lightning process massage & bodywork mediation meditation movement & bodywork music & sound nutrition & diet

personal growth courses personal growth practitioners publicity/pr rebirthing reflexology reiki rolfing rooms & spaces shamanism shiatsu spiritual paths & practices training voice women yoga

Small Print. It’s very rare, but once in a while an advertiser behaves in a way they shouldn’t. If you’re had an experience with one of our advertisers that made you feel uneasy, uncomfortable, cross or bamboozled, please let us know as soon as possible. We’ll do our best to make the situation better - this could be through gentle persuasion, direct

challenge, or in some cases by refusing to accept their custom. Having said that, the small print below still stands..

may wish to consult the appropriate professional bodies. We gather the info but we can’t and don’t evaluate the advertisers.

Blue Sax Publishing Ltd, who publish The Spark, cannot take any responsibility for the quality of an advertisers’ service or advertisers’ conduct. In choosing an advertiser you

Advertisers are advised that all copy is their sole responsibility under The Trade Protection Act. All adverts must comply with the British Code of Advertising Practice.

We reserve the right to refuse, amend, withdraw or otherwise deal with advertisements submitted to us at our absolute discretion and without explanation. Blue Sax Publishing can accept no liability for any loss or damage resulting from omission or inaccuracies relating to telephone numbers, wording, spacing or positioning or other material regardless how caused.

Backache, Stiff Neck, RSI?

Learn how to stop muscular aches, move more easily, become calmer, happier. It’s never too late to change! Veronica Pollard www.veronicapollard.co.uk 0117 966 4797 / 0779 178 5850

architects, building & home

alexander technique

• Quality decorating with attention to detail. Non-toxic paint specialists. • Garden maintenance / design and landscaping. Pruning, weeding, strimming, fencing. Free estimates. Established 2000. 0779 272 8012 / 01761 452461

Home Maintenance Solutions

• Wooden floors repaired, sanded and sealed • Plastering • Wallpapering • Interior/exterior painting • Tiling • Carpentry • Garden decking, etc. Reclaimed timber/eco-friendly materials. Friendly experienced craftsman. Pete: 01225 400137 or 0779 288 3584

Salil Pande BSc (Hons) MBAcC

Acupuncture, Tui Na Massage, Qigong Established practitioner, calm disposition, gentle needling technique, treatments tailored to the individual, Traditional Chinese Medicine. Insured member of British Acupuncture Council (BAcC) and local authority registered. Special offer: first treatment free! Ends 30th April 2013. Bristol & Bath, www.explorehealtharts.com email: explorehealtharts@gmail.com phone: 0751 804 1808

Eco-Decorators, Organic Gardeners “Inside Out”

Green Van Man: Bio-fuelled Van Removals • Very competitive rates • Storage available • Reliable and friendly service • We take on jobs big and small. Our van, Bessie, runs on recycled vegetable oil from our organic festival chip shop. Therefore we are able to keep our CO2 emissions and our costs down. Call us now for a quote Steve: 07798 787 543, Christian: 07967 555 138 or check our website www.greenvanman.org - and remember, we don’t cost the earth!

Licensed to Drill - WBSR

Garden landscaping & maintenance, fencing, decking, patios, ponds. Floor sanding, internal and external decoration, loft insulation, bathrooms & kitchens. Hen houses and chicken runs, log stores and sheds etc. Competitive rates, free quotes and good work - generally wonderful. Steve Rose 0117 964 6670 or 0776 324 0158 www.licensedtodrill.net

Planet Planning - Sustainable Town Planning

Planning applications and appeal work undertaken, Neighbourhood Planning, Transport and Energy Experience. Fixed fee, outcome related; community group discount offered. H liz@planetplanning.co.uk 07751 120129

arts therapies Reduce back pain, improve posture and performance with this simple, practical method for self-improvement. Gain ease, poise and balance through increased awareness of how you think and move. Everyone can benefit. Medical research demonstrates: STAT-taught AT dramatically reduces back pain with lasting, measurable benefits. STAT-registered teachers train full-time (for three years). Find your local qualified teacher: • Bath - Sally - 01225 480123 • Bishopston - Rob - 07973 144960 • Clifton - Lisa - 0117 929 0471, Kate 07722 047576 • Montpelier, Henleaze - Anita 07779 786076 • Southville - Peter - 07985 446 824 • Redland - Colin - 01600 713586 • St Werburghs, Portishead - Bethan - 0117 924 3628 • Westbury Park - Jacqueline - 0798 602 9837, Joanna - 0117 962 3108, Caroline - 07711 181401 • Westbury-on-Trym - Petra - 07941 215 383. www.STAT.org.uk for more information

Alexander Technique on Greek Island of Alonnisos Freedom and awareness mid crystal-clear seas, olives, pines, wild herbs, boat trips, snorkelling. 0207 253 2022 alexpen@onetel.com www.alexanderingreece.com

listings 72 v20.indd 36

The practice, formed in 1984, has specialised in community buildings, doctors’ surgeries, private houses, and many small-scale extensions and alterations. No job is considered too small and all designs are unique and specific to their client and situation. Special consideration is given to sunlight, view, ecological materials, context, inclusive access, to produce quality solutions that the users will cherish. Vic Love Architects Ltd operates a sliding-fee scale and offers a service to suit, from initial ideas to the full service including designs, drawings for regulations, building contract management and site inspections. Nearly all the commissions have come from referrals from satisfied clients, reflecting the close working relationship and service provided as well as the character, design and quality of the completed buildings. Vic Love Architects Ltd has completed over 1000 projects throughout Bristol and the immediate area. If you have any architectural projects in mind of whatever size, we welcome you to ring us or pop in to the shop for an informal chat. “Vic Love Architects Ltd” 188 Bedminster Down Road, Bristol BS13 7AF ABH Tel: 0117 963 3007 Fax: 0117 963 3007

Susan Lawrence Dramatherapy

Dramatherapy for individuals & groups Using play, movement, voice and storytelling, dramatherapy can help you to • develop your creativity • discover other aspects of yourself • develop your confidence and self expression • heal hurts. Please phone / email for more information or to discuss your individual needs. Phone 0117 933 2607 Email susan_lawrence_evaluation@yahoo.co.uk www.susanlawrencetrainng.co.uk

bowen technique Christian Dunham ECBS

Australian Bowen Therapist based in Bath. Tel: 07910 332393 www.christiandunham.net

buqi Buqi Energy Therapy

Buqi activates the flow of vital Qi energy to support the body’s natural ability to heal itself. Qi carries the messages that encode all life processes from the vibration of a single cell to the metabolism of the whole body. Buqi treats most conditions by clearing stale Qi from the body. Benefits include improved general health, energy levels and posture. Lightness, flexibility and vitality return. Clifton and central Bristol. Contact Ann for details. 0117 377 0103 or buqihealth@gmail.com

business services

• Group and 1:1 psychotherapy • Group and 1:1 Clinical Supervision for Counselling/Psychotherapy Practitioners Working on body/mind connections: emotion, creativity, self and social integration. Working with people of all ages, abilities and needs. Ffi contact admin@dancevoice.org.uk Quaker Meeting House, Wedmore Vale, Bedminster, Bristol. BS3 5HX www.dancevoice.org.uk Charity Number: 1054109

Since 1993 we've been busy helping the West Country to change Thanks for your support along the way

Are You Still Looking For An Accountant?

Accounts and tax return preparation for partnerships and individuals. Assistance with Revenue investigations. Siri Perera Chartered Accountant. Ashley Down, 0117 923 2113. siri.perera@btinternet.com

career development Public Speaking Fears?

My passion is about helping people find their voice and find their ease in front of groups. It can be done! Take a look at my page ad in Courses, Groups & Workshops, or go straight to www.speaking-infront.co.uk John Dawson 01225 425300

15/2/13 15:54:42

adorrates visit on www.thespark.co.uk inside back cover for more info or to book online index cent - comp 37

centres & venues

children - education Bristol Steiner School

Where education is a journey not a race. Summer Fair Saturday 18th May. Regular Open Morning Tours available by booking. www.bristolsteinerschool.org 0117 933 9990 reception@bristolsteinerschool.org Cleeve House, an Edwardian family home in the heart of Wiltshire, offers a peaceful environment and lovely atmosphere for retreats and conferences. Situated on the A361 between Trowbridge and Devizes it is easy to find and yet has secluded grounds consisting of gardens and woodland. The Great Hall has a vaulted ceiling and can seat 100 theatre-style or 70 for dining. The Salisbury Room is south facing with a wonderful view and a seating capacity for 80 people. The Library has as an ornate ceiling and a beautifully carved yew fire place. There are 9 large bedrooms available for guests. Trowbridge Road, Seend SN12 6PG. 01380 827129 www.cleeve-house.com

A versatile venue for Frome. The Cheese & Grain is available for hire for local residents and clubs, and for all registered charities at reduced rates. Corporate, educational and charity meetings can be booked by negotiation, with access to all venue facilities including screen projection and catering. Contact Martin Dimery at martin@cheeseandgrain.co.uk Cheese & Grain, Market Yard, Frome Tel: 01373 455 768

Gaunts House, home of the Gaunts House Charitable Foundation Ltd, is a country mansion set in beautiful Dorset countryside, with an amazing intention. We are here to learn, grow and develop our consciousness, and to provide the environment for you to do the same. Our Community of Profound Learning is a spiritually-based, holistically-minded group of free thinkers committed to exploring and supporting the evolution of consciousness and the awakening of their inner selves. As well as hosting private retreatants, Wwoofers and other volunteers, we are a leading venue for courses and workshops. Tel: 01202 841522 www.gauntshouse.com www.gauntssummergathering.com

Come and enjoy a course or B&B at this unique rural location. Run by a friendly resident community, Monkton Wyld Court hosts many original, practical and imaginative courses and land-based projects all round the year and can also be hired as a venue. As a centre for sustainable education we produce much of our own food and put our principles into practice, using hand tools, wood and solar energy. www.monktonwyldcourt.org 01297 560342

ceremonies & celebrations Wild Honey Ceremonies

Special Occasion? Important Event? I can help you design an unforgettable heart-opening experience. For a free initial chat call Sampritti 0784 181 8573 c.clitheroe@yahoo.co.uk

Thanks for reading The Spark we enjoyed making it for you and if you can read this you’ve got great eyesight

listings 72 v20.indd 37

city farms

Want to get involved in your local community, do something wholesome and good, have fun with the kids, eat some yummy food or even try your hand at something completely new? The farm can offer you all of the above and more! We run fantastic events and lots of different courses, we have a new Community Action Group, a wonderful cosy café, a nursery, football pitch, older people’s group, adventure playground, skate ramp… oh and of course some really cute animals! The list is endless... just you pop down and see! ... or you can like us on facebook, follow us on twitter or go to our website at www.windmillhillcityfarm.org.uk Our Spring Festival is on Saturday 18th May 12-5pm this year and promises to be a jam-packed day of great live music, loads of kids activities like storytelling, arts and crafts, drumming workshops and forest school, fantastic food and drink and lots lots more... www.windmillhillcityfarm.org.uk

Insightful Coaching & Supervision

For confidence, calm and clarity. For integrity, growth and change. For balance, support and challenge. For people, plans and priorities. For work, play and everyday. Experienced, qualified and professionally accredited. Contact Sarah Gornall to discuss your needs. 0117 330 2017 www.coachingclimate.co.uk

No Crystals, No Funny Stuff

Acupuncturist Eleanor Breen 07834 160906 Alexander Technique Julia Norman 0117 927 7005 CBT David Wilcox 07766 465 678 Energy Healing James Coombes 07791 496 687, Tara Halliday 07866 495 885 Holistic Massage Kathryn Smith 07906 540 389 Birth & Parenting Dominique Sakoilsky 07969 204763 Psychotherapy & Counselling Matthew Appleton 0117 9429696, Bryan Greene 01275 395 215, Bridget Grew 07845 978082, Garth Naude 0770 900 1528, Cheryl Garner 01275 395 214, Susan Gully 07581 325846, Liz Sorapure 0117 9444380 Reflexology George Rose - 0781 044 1470 Craniosacral Therapy 0117 9428647 - Dominique Sakoilsky, Jenni Meyer, Matthew Appleton. 26 Cairns Road, Westbury Park, BS6 7TY (Entrance in Russell Rd). Tel: 0117 942 8647. S(1) Further info www.cairnsclinic.co.uk

Let’s just get on and sort it out… Stuck? In a hole? Brick wall? You have the answers, but you haven’t been asked the right questions yet. Whether it’s work, home or creativity, the respectful but rigorous style of Solution-Focused Coaching will get you jump-started again. Ex-drugs worker, mediator and Probation Officer, now trainer, coach and teacher, Roger de Wolf looks forward to hearing from you, if you think skilled conversation might be useful. rogerdewolf@msn.com 07971 844054

Mindfulness Psychological Coaching and Teaching

Affordable, effective Mindfulness, NLP, CBT. Expertise in self-esteem and recovery from toxic relationships. Jackie Hawken 0117 959 2635 www.mindfulnessbristol.co.uk www.equanalta.co.uk

www.walkingtomeetourselves.co.uk

Offering supported time and space outdoors... Call Rosalind 0117 330 9024

complementary clinics

coaching

Off the peg, mass-produced solutions simply don’t cut it any more. Step off the treadmill. Take the handmade path and build a life you’ll love. No one else is qualified. You will do the perfect job. Listen to your instincts. Cultivate your creative self. Make effective plans, perfect new skills. Release blocks to restore your natural grace. Heartfelt, intelligent coaching and courses designed to suit your style and situation. Inspired and guided by art, stories and Jungian analysis against a rigorous backdrop of NLP. In person and by phone/skype. Flexible rates. Free consultation. 07766 254 751 www.facebook.com/thehandmadelife

Life Flow coaching helps you to get clear about where the authentic energy of your life is wanting to go. By ’tuning in’ to the higher frequencies of your consciousness you are better able to move forward with enthusiasm and freedom and let go of the limiting beliefs that are holding you back. At the heart of the Life Flow approach is your connection with your inner god/goddess or source. As you develop this connection your sense of self moves from disempowerment to empowerment, helping you create the life you really want. Richard has over 12 years’ experience as hypno-psychotherapist, coach and counsellor. Call 0117 939 3999 / 0777 275 4572 or visit www.meditationbristol.com

Coaching in Handling Difficult Conversations

with John Drowley. Grasp the nettle! Prepare for conversations you avoid or find difficult. Create constructive ways forward. Free consultation. www.johndrowley.co.uk 07954 410236

Arcania’s fantastic new central location, right next to Bath Abbey, offers rooms to rent for therapies and small groups. We specialise in our own branded Aromatherapy product range, Gemstone Jewellery, Books, CDs and other Unique Gifts for the Mind, Body and Spirit. The holistic treatments and groups we offer in our Therapy Rooms from highly qualified therapists and practitioners include: • Massage (Aromatherapy, Deep Tissue, Raynor, etc.) • Beauty Therapies (Waxing, Facials, etc.) • Reiki • Spiritual Healing • Chakra Balancing • Ayurveda • Astrology/Palmistry/Card Readings • Past-Life Regression Therapy • Meditation • Courses/ Workshops. All are welcome, just call the shop for information or to book an appointment. Gift Vouchers sold for treatments or goods. Room hire available. Open Monday-Saturday 10am-5.45pm & Sunday 11am-4.45pm. 6-7 Orange Grove, Bath, BA1 1LP. Tel: 01225 335233 info@arcaniabath.com www.arcaniabath.com

Acupuncture, Allergy Testing, Aromatherapy, CBT, Colour Light Therapy, Counselling, E.F.T., Health Kinesiology, Herbal Medicine, Homeopathy, Hypnotherapy, Indian Head Massage, Iridology, Massage, McTimoney Chiropractic, N.L.P., Neuro-Linguistic Psychotherapy, Reflexology, Reiki, Shiatsu, Sports & Remedial Massage (Holistic / Swedish / Thai), Time Line Therapy. Free ‘Which Treatment?’ Consultation. Excellent natural health treatments given by the same qualified and experienced practitioners that made the clinic such a success from the start. Gift vouchers. Children’s clinic with treatments given at reduced prices. Casual callers welcomed. ABC Tel: 0117 94 44 448

Therapies: • Acupuncture - Sarah May, Elizabeth Greswell • Bio Resonance Therapy - Sue Bryant • Bowen Technique - Anne Brunton • Chiropractor - Catherine Barber • Craniosacral Therapy - Claire Attridge • Homeopathy - Stephanie Woolley • Hypnotherapy - Joanne Cole, John Crawford, Roger Stennett, Samantha Cleverly • Inner Child Therapy - Joanne Cole • Kinesiology/Allergy Therapy - Andrew Kemp, Amanda Hassan-Ally, Claire Kedward, Ellen Forshaw • Massage - Samantha Cleverly, Annabel Hollis • Nutrition - Sue Bryant • Ok to Excellent - Samantha Cross • Pilates - Samantha Cleverly • Past Life Regression - Joanne Cole • Psychology - Jane Simmons • Reflexology - Claire Collins, Anne Brunton • Spiritual Healing and Teachings - Samantha Cross • Sound and Gong Experiences - Samantha Cross • Transform your energy - Nadine Siebdrat. For information or bookings please call 0117 962 0008, info@chironcentre.co.uk ABT www.chrioncentre.co.uk

Practitioners. • Louise Chapman - Acupuncture 07789 913 873 www.sites.google.com/site/louisechapmanacupuncture • Jon Muscaty - Osteopathy and Naturopathy 07968 680 851 www.jonmuscaty.co.uk • Heidi Spindler - Therapeutic/Aromatherapy Massage, Reflexology 07966 453 815 hspindler.mail@gmail.com • Zöe Gray - Nutritional Therapist 07719 606 339 www.znutrition.co.uk Hypnotherapists. • Claire Brigg 07984 305 239 www.clairebrigg.com • Susan Cassidy 07887 565 907 www.solutionsinmind-hypnotherapy.co.uk • Susan Rodrigues 07743 895 513 www.susanrodrigueshypnotherapy.co.uk • Matthew Dyson 07989 576 456 www.dysontherapy.com • Stephanie Burton (nee Hill) 07915 158 089 www.cliftonhypnotherapy.co.uk Hypnotherapy Information and Appointments Line: 0117 973 3260 more complementary clinics ads over the page

to strut your stuff

quickstep over to our dance ads on page 42

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comp - conf

want to advertise in The Spark? see inside back cover for info

complementary practitioners

Located close to the Arches, Enso offers a relaxed and friendly environment to treat a whole range of today’s health problems. With a team of dedicated and experienced practitioners of traditional and conventional therapies, your every need will be catered for in the comfort & informal surroundings of Enso. Acupuncture Sarah May 07929 252756 • Neil Kingham 07985 916114 Hypnotherapy Julia Crocker 07786 001295 • Michael Hughes 07969 122938 Shiatsu Julie Decarroux 07845 804015 Thai Massage Cliff de la Croix 07726 301714 Swedish Massage Abby Akers 07956 627344 C.B.T. Lucy Walker 07534 218817. Whether you have a serious on-going health issue or just want to de-stress, simply phone or pop in for information on any of the treatments that we offer. Treatment Rooms available for hire to qualified practitioners, please call for details.

Herbal Apothecary & Therapy Rooms in central Bristol with an integrated team of experienced practitioners offering:• Herbal Medicine • Acupuncture • Reflexology • Shiatsu • Holistic & Deep Tissue Massage • Craniosacral Therapy • Counselling. We’re in a beautiful 16th century building, and have a huge range of herbs and herbal products, many locally grown and produced in our dispensary. We have some spaces available for additional therapists - please call Max or Lisa if interested. 58 Colston Street, Bristol BS1 5AZ Tel: 0117 927 6527 Email: info@urbanfringe.co.uk www.urbanfringe.co.uk

Bristol City Yoga Therapy Rooms

The perfect refuge to relax, revitalise and restore yourself this spring. Treatments include massages, acupuncture, ayurveda, reflexology, shiatsu. 07582 425237 therapies@bristolcityyoga.co.uk

The Practice Rooms • Acupuncture. Sandra Arbelaez 0794 7808484, Eleanor Breen 0783 416 0906 • Aromatherapy. Belinda Jeffery 07941 501660, Sarah Mortimer 07851 307062 • Counselling. Mo Cahill 0117 973 6503, Laura Cooper 07808 216 718, Rosalind De-Silva 0754 181 5085, Jo Fear jo@ithinkcbt.co.uk, Jo Reader 0771 324 3547, Maggie Tweedy 07854 183 740 • Craniosacral Therapy. Patricia Falvey 07905 283 797 • Herbal Medicine. (Chinese) Sandra Arbelaez 07947 808484, (Western) Ruth Baker 07986 825 699 • Holistic Massage. Sarah Hoare 07976 710368, Karunavapi 07709 284056, Sandra Arbelaez 0794 7808484 • Hypnotherapy. Sarah Mortimer 07851 307062, Stephanie Betschart 07731 784 254 • Indian Head Massage. Amy Holloway 07729 210 260, Belinda Jeffery 07941 501660 • Pre/Post Natal Massage, Doula. Trish Utaboon 0776 622 4006 • Psychotherapy. Hellena Bitsios 0753 117 5136, Catrin John 07967 188 060, Peter Lowis 07981 798165, Andy Mckeown 07976 436149 • Reflexology. Belinda Jeffery 07941 501660 • Reiki. Sandra Arbelaez 0794 7808484 • Shiatsu. Hannah Currant 07981 992178, Rosie Freeman 0798 027 9452. Or contact our Coordinator, Karunavapi 0758 708 9220 or healingroomsbristol@gmail.com The Healing Rooms, 162 Gloucester Road, Bristol

Therapies available: • Acupuncture • Aromatherapy • Ayurveda • Bach Flower Remedies • Cranio-Sacral Therapy • Holistic Facials • Health Kinesiology • Homoeopathy • Holistic and Sports Massage • McTimoney Chiropractic • Medical Herbalism • Nutrition • Pregnancy Massage • Reflexology • Shiatsu • Thai massage and more. Appointments can be made by visiting the shop or by telephone. We are happy to help you choose which treatment may be appropriate. In addition most practitioners will give 10 minute free consultations to help you decide. Open Monday to Saturday 9.30-5.45pm and Sundays 11-5pm. Gift vouchers available and are interchangeable between Neal’s Yard Remedies shops. Neal’s Yard Remedies Therapy Rooms, 7 Northumberland Place, Bath BA1 5AR Tel: 01225 466944 e-mail: bath@nealsyardremedies.com

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Range of therapies; expert practitioners. Bath, Clifton, Salisbury. www.thepracticerooms.co.uk

The Relaxation Centre

Our heavenly treatment menu includes holistic massage, reflexology, Indian head massage, shiatsu, hot stone massage, aromatherapy, reflexology, and reiki to name but a few. Our practitioners are highly skilled with years of experience, and will tailor each treatment to suit your needs. Treatment prices start from £30 for half an hour. Discounts available for regular bookings. 9 All Saints Road, Clifton BS8 2JG 0117 970 6616 www.relaxationcentre.co.uk

complementary noticeboard

Are you stuck in a maze of confusion? Bewildered by therapies and remedies? Don’t know what advice to believe? The answer is simple! I can unlock what your body already knows it needs to restore or maintain health, with the fine detail of Kinesiology. Help resolve major & minor problems: digestive disorders, food intolerances, fatigue & low energy, allergies, asthma & eczema, migraine & headache, stress-related problems, PMS, menopause, muscle & joint pain, poor immunity to infections, vitamin & mineral imbalances, etc. Diana Sheppard KFRP. Natural Health Caring with Kinesiology. Call 0117 977 6354 for free discussion of your needs www.dianasheppard.co.uk

‘Flying with Wings’

www.healingspirituality.co.uk Reiki / Counselling / Spiritual Inquiry / Spiritual Counselling / Relaxation. Pay by donation only. Call Andy on 01934 824192 / 0779 229 3884

Mobile Therapist, Bristol & Dorset

Aromatherapy, Reflexology, Maternity Reflexology, Therapeutic Massage & Facials using home-made tailored products. Fully qualified & insured. emilystherapies@hotmail.co.uk www.emilystherapies.com

Online Crystal Therapy

Consultations and personalised layouts posted direct to you. www.KatesCrystals.co.uk

Tabitha Gale

Kinesiology, Integrated Healing & Reiki sessions. Workshops. Tel: 07989 376656 www.bristolkinesiology.co.uk

☞ Clearing with Anthony Johnston Clearing patterns brings emotional freedom. See C&P Bristol section

☞ Stuart Taylor

Past Life Regression & Hypnotherapy. See ad in Hypnotherapy section Are you a healer who would like to work in cancer care? The Sam Buxton Sunflower Healing Trust funds healers to work in cancer care within the NHS, alongside conventional medicine, We also offer membership to The Guild of Professional Healers - an organisation for Spiritual, Reiki and Energy healers. We believe in unity not separation and membership is open to healers of all disciplines and backgrounds. We also offer first class training for Spiritual and Reiki Healing and a full range of CPD workshops. www.cancertherapies.org.uk www.guildofprofessionalhealers.org.uk Contact Graham or Angie, tel: 01502 578196 or Benet Waterman, Director of Training & Marketing: 01228 675 632 benet1waterman@aol.com

Are you looking for a tech company who speak your language? If you’re looking to create a website, or build a computing application that will help you run your business then igeek are the company who can help. Using clear, simple English we’ll be with you every step of your journey, from design and build through to testing. From websites you manage yourself, to online shops, to fully-fledged business databases, igeek ensure that our experience and your creativity combine to create positive results. We work with organisations like yours to help technology empower you, make you more efficient and increase your productivity, leaving you more time to spend on the important things. We grow with you: we’re the technology company that can make a positive difference. Call today for a chat. www.igeek.co.uk 0117 370 2469

computers & web design

Slow computer at home? Want to get the best out of your business computers? We can help. Both on-site and in-shop repairs, upgrades and network support to suit you. We have 14 years’ experience helping home users, local businesses and global enterprises. Call us to find out our competitive prices or visit our website www.goto-it.co.uk If you need help with IT, you know where to goto! Graham Simmonds 0117 969 8767 / 07977 149171 support@goto-it.co.uk www.goto-it.co.uk Supporting home users, voluntary, NHS and private organisations for over 14 years.

are you looking for more space?

New Macs, Refurbs, repairing sick Macs, advice, upgrading. Printers, ADSL broadband - all in one shop. Easy parking & helpful staff with years of experience. Macs have a lot to offer: professional MacPro Tower, powerful MacBookPro, budget iMac, with Intel Quad or dual Processors, extremely fast and stable. Virus resistant. Macs are so much easier to use than PCs. We supply doctors & practitioners, designers, musicians, architects, writers, students & creative people in the South West. We provide advice & service, new & old equipment, printers & scanners, upgrades & repairs, software, memory, Giclee printing & Internet Services. iMacs from £1075, 13” MacBooks £895, 15” MacBook Pros £1345, Mini’s, Towers and ’Bits’. Talk to Pete Douglas - 0117 983 6999. Tantra, 48 Kensington Park Rd, Brislington, Bristol BS4 3HU (off Bath Road past ITV, near Go Outdoors), 9am-6.30pm. e-mail: pete@tantraweb.co.uk web: www.tantra.co.uk

Insight Design

Web design is a technical medium, but what I offer in addition is “Insight Design”. The hardest part of creating a website is knowing what you want to say and why. If a site fails to communicate the essence of you, or your product, succinctly and accurately, it has failed. My ability is to find the central message and the unique selling point of your business, or personal site. After that, designing it is the fun part. Simon 01749 673034, simonc-p@InsightDesign.two-worlds.co.uk www.InsightDesign.two-worlds.co.uk

conferences, talks & lectures

Come and Get Informed and Inspired! For practitioners, individuals dealing with a cancer diagnosis, those wishing to stay well and everybody who is, or has been, affected by ‘The Big C!’ This three-day conference will show you that you have choices. • Inspiring talks & workshops • Recovery accounts from 10 survivors Also free talk: Cancer is a Healing Mechanism, by cancer survivor Fiona Shakeela Burns. 14th March, 7-8.30pm, also at Hamilton House. www.natureworx.com (to book free talk please email: info@natureworx.com or telephone Fiona on 0117 904 6343). To Book and for more info: www.back2healthevents.com

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ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index cons - couns

constellations

Core Process Psychotherapy

c&p bristol

Buddhist-based psychotherapy using compassionate awareness to explore difficulties and develop understanding to create the potential for change and wellbeing. Free Introductory. NA Helen Gunson. Senior Student. 0117 951 7878

Counselling & Stress Management Therapy Two Year Training in Family Constellations with Barbara Morgan, assisted by John Ainscough. Founded by German philosopher and psychotherapist Bert Hellinger, Family Constellations is becoming an increasingly familiar phrase within therapeutic and spiritual circles, with the potential for healing both individuals and whole families. This training gives participants a good, basic grounding in the work with plenty of opportunity for personal work, experience as a representative, understanding of the underlying orders and philosophical stance of constellation work. 6 x 5-day modules starting April/May 2013 in or near Bath. Further information, full programme and application form: Barbara Morgan theknowingfield@gmail.com 01373 301168 or 07966 755509 www.cominghome.org.uk

Clearing takes place in a confidential, one-to-one setting where you work in areas of your choosing. The Clearer guides you in a series of communication processes that clear current problems and discharge stacked up communications, helping you find and express your inner truths, bringing insight and clarity to areas of your life that have been held in tension and confusion. Clearing offers the possibility of dissolving deep-seated patterns and fixed attitudes to bring greater satisfaction, emotional freedom and life fulfilment. To find out more about Clearing, or to arrange a free consultation with Anthony, please ring 0795 005 2100 or email anthonymjohnston@gmail.com

Louise Van-de-burgt (MNCS). Bristol. Specialising in stress, anxiety, depression, addiction, abuse, grief & bereavement. Fee: £35. www.serenity-zone.com Tel: 0777 050 0631

Bringing healing to personal and trans-generational trauma. Finding greater autonomy in everyday life. Based on the work of Professor Franz Rupert. A Bristol program of Saturday all-day and Thursday evening workshops throughout 2013. Jane also offers one to one constellations work, psychotherapy, supervision and therapy group work. Please contact Jane Cutler for further details on 0117 963 2505 janecutler@creativerelations.org.uk

counselling & psychotherapy

Affordable Therapy for Women

“Well, its like this... the counselling & psychotherapy section starts with • geographic and specialist areas, leads onto the • general c&p ads, and ends with • c&p training & • c&p noticeboard.”

c&p bath Core Process Psychotherapy

Bath I offer a safe space for you to explore your thoughts and feelings about the issues and relationships in your life. I will support you in developing insight and tapping into your own well-being in order to find new ways of relating in the world. Sue Abbotson 0778 844 1845. Diploma in CPP, UKCP Registered sue@psychotherapy-bath.com

Experienced Psychotherapist

I have worked in counselling and psychotherapy for 22 years, am trained in Core Process and practice mindfulness. I work with clients’ process in body, mind and spirit dealing with depression, anxiety, abuse and spiritual crisis or dissatisfaction. I regard the client as the expert on a journey that I can support. Ruth Pooley, free introductory meeting, 01225 422968

Supervision & Psychotherapy in Central Bath

with Judy Scott Experienced, Integrative Psychotherapist (Metanoiatrained), and qualified Supervisor with extensive experience in private, statutory, NHS, and voluntary sectors currently has spaces for supervisees and clients. MBACP (Snr Accred.) and UKCP Reg. Contact Judy Scott 01458 830118; judy.scott79@gmail.com www.mendip-psychotherapy.co.uk

(£25-35 sliding scale) I have 20 years’ experience, trained with Integrative approach. Art therapy and dreamwork also offered. Happy to work short term. Issues might include being in a period of change, loss, addiction, sexual orientation, deep sadness, illness, menopause, anxiety, relationships, spiritual crisis, etc. Phone Maxine 0117 329 7600 or 0781 494 3965 (free initial 30 minute consultation)

Ben Searle: Home-Visit Counsellor

Affordable, professional, and experienced therapist. 07910 668258 www.bensearlecounselling.co.uk HT

Contact Point Psychotherapy

Low cost psychotherapy for adults provided by appropriately trained and supervised psychotherapy students in advanced training. Call 0117 950 3420 for an application form

Core Process Psychotherapy

Bristol An opportunity to bring awareness to whatever is going on for you, in an atmosphere of safety, warmth and acceptance. That awareness brings more choice and is, in itself, the start of the healing process. Free First Meeting. NA Katy Taylor, UKCP Reg: 07952 064702

Psychotherapy

Sue Ryall I provide a supportive space in which people can explore their concerns and struggles in depth. I have 25 years’ therapeutic experience in various settings, working with people from a diverse range of backgrounds. Central Bristol location. UKCP reg. sue.ryall@blueyonder.co.uk www.sueryall.co.uk 0117 921 1147 Em Sawday M.A. Psychology, Relate Cert C.C., BACP Accredited. Modern life puts stresses and strains on all relationships. I have 25 years’ experience of helping couples and individuals find creative ways towards more satisfying ways of relating. I offer long and short-term focused work and combine my Relate training with an active Gestalt based approach. Tel: 0117 973 8213

Experienced Female Counsellor

Providing professional support and guidance on most issues. Passionate about wellbeing and healing the wounded heart. Barbro Magnusson P.C.Dip Couns. BACP, CCYP member. BS1 and BS2. 07988 516845

Integrative Body Psychotherapy & Counselling

Terry Davey (UKCP) Work with both individuals and couples covering a wide range of problems. I offer a fully embodied and relational approach to change, both empathic and challenging, encompassing our physical, emotional, mental and spiritual nature. I have particular expertise in trauma (PTSD) and abuse. Call 07969 000317 www.bristoltherapy.co.uk

Integrative Body Psychotherapy & Supervision

Janine Mather UKCP registered 18 years’ experience of working on all levels mental, physical, emotional & spiritual, with problems including: Post Traumatic Stress, depression, anxiety, somatic symptoms & spiritual emergency. Individual and group supervision available for psychotherapists & complementary practitioners. 07971 783374 janine.mather@virgin.net

Low Cost Humanistic Integrative Psychotherapy

Therapist in training with bcpc (advanced stage). Bristol. Fee: £25-£30. Silke Kuball 07910 536431

c&p bristol north Buddhist Therapist, Bishopston, BS7

Kamalamani - MSc, Adv Dip Integrative Counselling, Adv Dip ERT, Dip CBT, MBACP (Accred) I offer warm, supportive and creative conditions for therapy to take place. My work is influenced by further training in Wild therapy, EmbodiedRelational therapy, Buddhism and bereavement work. Please call ffi, Tel: 07905 147 968, info@kamalamani.co.uk www.kamalamani.co.uk

c&p families/young people Family and Couple Therapy / Systemic Psychotherapy

Katja Ramharter MA, accredited by UKCP Affordable sessions in central Bristol for families in all shapes and sizes, couples and individuals who want to find new understanding and ways forward in their relationships. A safe place to explore difficulties, challenges and strengths. Understanding each other’s viewpoints and discovering new ideas to help adapt to transitions. Develop strong, resilient relationships. For a free consultation contact 0772 518 9210 or email enquiries@katjaramharter.co.uk or visit www.katjaramharter.co.uk

Help! Counselling

Counselling & psychotherapy for 9-25 year-olds - and support for those caring for children No limit on the number of sessions. Sites across Bristol. Also in Bath, Torquay and Exeter. We ask for an affordable contribution to our costs. You choose: the payment, the issues and how many sessions. All staff CRB checked. ABC Tel: 0117 950 2511

Karen Clark: Person Centred Counsellor Children, Young People and Adults. Gentle Integrative Approach. Contact 0758 121 9309

c&p groups/group therapy

Safe. Warm. Respectful. Understanding. www.bristolpsychotherapist.co.uk Alice: 0117 924 0992

Maria Bellis

Core Process Psychotherapy

Mindfulness Based Psychotherapy

Person-Centred Counsellor

Counsellor and Psychotherapist

Bristol Creating the space to bring all of you. Helping you find your way towards meaningful life and vitality. My background is in Spiritual Care and Teaching. Free first meeting. Achalavira Rose, male senior student MA. NA 07795 820 293 Bristol Whether you feel out-of-step with life or have a specific issue, the gentle and compassionate CP approach can help to bring awareness to what is happening, which may then help you to find the strength and potential to heal. Free introductory meeting. Sue Allen MA UK Reg. 0117 968 5315

Core Process Psychotherapy Senior Student To come back into relationship with yourself brings health and well-being not only to yourself but to all you meet. My approach is influenced by mindfulness, focusing and body psychotherapy. Free initial meeting. Concessions available. Bristol Pounds taken. www.patfinnegan.co.uk 0117 953 7772 pat.finnegan@btinternet.com

Dip. Couns., BA, BACP member. Person-centred, 12 Step, cognitive and depth counselling. Relationships, abuse, food, drugs and general counselling. AB Bristol and Stroud. 07854 183740

Counselling for Recovery. Maggie Tweedy

Counselling / Psychotherapy in South Bristol Supportive Counsellor - 25 years’ experience in many issues: loss, anxiety, depression, stress, low self-confidence, relationships, past experiences. Learning and healing are possible. We work sensitively at your pace to enable change and resolution. Sessions: short/long term. Fee £25 pro-rata. Information/contact: ww.mariabelliscounselling.co.uk Tel: 01275 837 487

Core Process Psychotherapy

Patricia Finnegan @ Fulcrum House

I work with individuals and couples in an integrative way and am able to accommodate each individual’s unique needs working through unhelpful feelings, thoughts and behaviours in a supportive, non-judgemental and confidential environment and aim for a greater self-awareness. Visit my website for more information. www.tammycounselling.co.uk tammycounselling@gmail.com 0797 021 9799

Couple and Individual Counselling Skilled in listening and understanding and an empathic and experienced practitioner. Sue offers healing and a safe, supportive space to encourage personal growth and positive self-esteem, often making lasting changes in a relatively short space of time. This is not prolonged therapy or fanciful theories, but a down to earth approach that brings rapid results in areas such as anxiety and stress, bereavement, burnout, depression and relationship difficulties. 28 years’ therapeutic experience; currently in holistic counselling and healing, and originally as a medical doctor (general practice/psychiatry). Individual sessions in Clifton & Stroud. Groups: Honouring the Divine Feminine Stroud, plus new groups see website. www.drsueedgley.co.uk 01453 885707

Core Process Psychotherapy uses an approach that helps us to see more clearly how we create our own habitual patterns and blocks to our natural potential. Listening deeply with awareness and compassion, we work together to follow your unique path back to this innate health. I offer a free introductory session. Pauline Battson Dip CPP MBACP, 07981 638 967 NA

Psychodrama is a form of group psychotherapy, which allows participants to enact scenes from the past, present and the imagination 17th April 2013, A weekly psychodrama group. Wednesday evenings in central Bristol. Spaces available in an ongoing group. Sunday 21st April 2013, Working Creatively with Trauma. Wild Goose Space, St. Werburghs, Bristol. A skills workshop for professionals and trainees. 13th and 14th July 2013, A weekend of psychodrama. Wild Goose Space, St. Werburghs, Bristol. A self-development weekend. Concessions available. For more information: www.spontaneityandchange.co.uk Email: info@spontaneityandchange.co.uk phone: 07984 481335 more c&p groups/group therapy ads over the page

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couns index - cours want to advertise in advertising? The Spark?more see inside info onback inside cover back forcover info

Monthly Support Group for Counselling/ Psychotherapy Graduates Bath Meeting on the 2nd Tuesday of each month. Next meeting 12th March, 5.30-7pm. £25. Facilitated by Judy Scott, Integrative Psychotherapist and Supervisor (Metanoia-trained) with extensive experience in private, statutory and voluntary sectors. 01458 830118; judy.scott79@gmail.com www.mendip-psychotherapy.co.uk

c&p parenting Parenting Counselling & Coaching

I provide guidance for parents (individuals or couples) wanting a better relationship with their children, whatever their age. I help parents become more effective so that they can enjoy a more harmonious, connected family atmosphere. Bryan Greene Dip. Advanced Psychotherapy, Certified Imago Relationship Therapist, Imago Parenting workshop presenter. Further details www.bryangreene.co.uk or call 01275 395215

We come to therapy for many reasons: personal problems, interpersonal difficulties, general dissatisfaction with life or for personal development. I work out of Core Process Psychotherapy because it offers a contemplative, spiritual, yet down-to-earth approach. CPP is in tune with my own views of what is truly helpful to the client. It offers a heartfelt acceptance of the client and honours their way of working. My practice is set in Wiltshire countryside; a rural retreat near Castle Combe, a short drive from Bath and Bristol. It is easy to find. I offer a Free Introductory Meeting. Phone Andrea Legh-Smith UKCP 0124 978 2516 or aleghsmith@gmail.com

Integrative Counselling

Rob Porteous MA, Dip H.I.C., BACP accredited. Long/short term counselling for individuals. 0117 971 3805

c&p psychotherapy

☞ Home-Visit Counsellor

An Introduction to Dance Movement Psychotherapy. One-Day Course. Saturday 16th March, 9.00am-5.30pm. • Develop your non-verbal skills • Integrate creativity into your practice • Expand your awareness of movement • Learning will be a creative & explorative process • Time for reflection will be given • CPD certificates will be provided. Suitable for: Counsellors, Psychotherapists, Arts Therapists, Social Workers, Dance Practitioners, Educators and those interested in studying DMP. The day will be facilitated by a RDMP, clinical supervisor & private practitioner, MA lecturer. £100.00 (Early Bird)/£110. £40 non-refundable deposit. Refreshments and lunch included. Ffi contact admin@dancevoice.org.uk Quaker Meeting House, Wedmore Vale, Bedminster, Bristol. BS3 5HX www.dancevoice.org.uk Charity Number: 1054109

Central Bath, Clifton Village, Salisbury. Beautiful, professional consulting rooms in period settings in central, high profile locations. Exceptional value and highly flexible, user-friendly terms to suit both startup and established therapists. Counselling Trainee Offer: up to 50% reduction in rates. Terms apply. To find out more about joining our community please go to our website: www.thepracticerooms.co.uk

courses - green

Professional, affordable, experienced. See C&P Bristol section

Jenny Oliver (UKCP Reg) Psychosynthesis

Therapy for creative personal change. jennyoliverpsychotherapist.co.uk 01458 241205

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c&p training

Psychotherapy in Central Bristol with Tone Horwood

Places available in Bristol Psychotherapy group for March Registered by UKCP as a psychotherapist and by HPC as a Dramatherapist. I offer psychotherapy from a Humanistic & Integrative perspective to individuals, couples and groups, and supervision to Arts Therapists, Counsellors and Psychotherapists. Ffi 0117 972 1077 or toneh@talk21.com

c&p relationships Relate Counselling for Relationships, Families, Children

Relate offers counselling in a professionally managed and supervised organisation. The vast majority of our clients would recommend our services and use them again. We work in Bristol, Bath, Weston-s-Mare, Street and Cheddar. Contact: 0117 942 8444 recep.relateavon@btconnect.com www.relate-avon.org.uk

The Bath Centre for Psychotherapy and Counselling (BCPC) has been training professionals for over 25 years. We run Foundation Certificate courses as well as full professional MAs and Diplomas accredited by the leading regulatory bodies (BACP and UKCP). Our MA/Diploma in Humanistic and Integrative Psychotherapy is validated by Middlesex University London and our Humanistic and Integrative Counselling Diploma counts as APL towards the Counselling and Psychotherapy Practice MA at Bath Spa University. So if you are interested in becoming a counsellor or psychotherapist, then visit us at www.bcpc.org.uk or email us using admin@bcpc.org.uk or call us on 01225 429720 for further information.

The Severnside Institute for Psychotherapy (SIP) is an established professional association of psychoanalytic psychotherapists and a training institute based in Bristol. We offer a variety of part-time courses ranging from an Introductory Course in Psychoanalytic Theories and Concepts, to Pre-Clinical courses in Infant Observation, Work Discussion and Classical Psychoanalytic Theory. For those wanting to train for a career in Psychotherapy, SIP offers clinical trainings in Psychoanalytic and Psychodynamic Psychotherapy, leading to registration with the British Psychoanalytic Council. We also offer psychotherapy services to the public. For further information, please contact the Administrator on 0117 927 3898 administrator@sipsychotherapy.org or visit our website www.sipsychotherapy.org

The Practical Sustainability Course. September 2013 to July 2014 A one year, part-time exploration of practical skills, creative ideas and community-led approaches to building a sustainable and resilient future. Study includes Permaculture Design, Organic Horticulture, Energy, Green Building, Woodland Management, Soil and Ecology, Community Engagement and Group Dynamics. Immerse yourself in positive solutions with some of the SW’s most inspiring and experienced tutors. The course is dynamic, fun and challenging with a mix of classroom talks and activities, field visits, practical skills and group design projects. Tutors include Sarah Pugh, Patrick Whitefield, Tony Wrench, Mike Feingold, Nick Osborne, Ben Law, Tim Foster, Dr Chris Johnstone, Jyoti Fernandez and more. “It’s brilliant! So much more than a great course... more of a life-shift.” www.shiftbristol.org.uk

courses, groups & workshops

Relationship & Couples Counselling

I have extensive experience working with couples and individuals who are struggling to either form or maintain healthy relationships. I facilitate getting beyond stuck, negative patterns and disconnection to a more connected, harmonious, happy and passionate relationship. Bryan Greene Dip. Advanced Psychotherapy, Certified Imago Relationship Therapist. Further details see www.bryangreene.co.uk or call 01275 395215

c&p general

Now in New Premises at 2 Princes’ Building, George Street Bath (opposite Wagamamas). Openings is a cooperative of psychotherapists, counsellors and a clinical psychologist based in the centre of Bath. We work with adults, adolescents and couples, on both a short or long-term basis. We provide a confidential, supportive place where you can explore a range of issues. Therapeutic approaches include: Psychosynthesis, Humanistic & Integrative, Person centred, Core Process, Gestalt, CBT, Neo Reichian, Transactional Analysis and Transpersonal. Best way to get in touch is to visit the website which explains more about the therapists, their approaches and gives their contact details. Or email / ring the administrator (available to speak to on Monday and Thursday a.m.) for information or for a leaflet. www.openingsbath.org.uk email: openings.bath@talk21.com Tel: 01225 445013

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The Exeter-based CHPC Training has been delivering Professional Trainings, Introductory and Post-graduate Courses in Gestalt Therapy since 1988. • 2013 March-July: Advanced Certificate in Groupwork Skills (CPD). 5 Residential Weekends in rural Devon (East Down Centre, nr Exeter). Suitable for Psychotherapists, Counsellors, Psychologists, MH Workers and anyone else running groups for Therapeutic/Personal Development purposes. Cost: £855 (payable as £205 Deposit & 5 instalments of £130). Mar 23/4, Apr 27/8, May 18/9, June 15/6, July 13/4. • 2013 September-2014 June: Gestalt Therapy/Personal Development Group (CPD) Applicants should have some experience of Personal and/or Group Therapy. Cost: £775 (payable as a Deposit of £195 and 4 instalments of £145). 2013: Sept 13-15, Dec 6-8, 2014: Mar 7-9, Jun 13-15. East Down Centre, Devon. Weekends start 8.00pm on Fridays. Jenny Dawson 01395 269076 jeniandaw6@gmail.com David Kalisch 01392 811835 davkalisch@aol.com T www.counselling-training.org.uk

Sweet-Track is a centre for Psycho-Spiritual education providing accredited professional counselling trainings. The courses are designed to create a learning environment, where we support the development of self-actualisation and professionalism by integrating physical, emotional, intellectual and spiritual growth. This is a Path of the Heart, where every person is nurtured as a unique individual. Our aim is to empower people’s spiritual expression and respect each others differences. Accredited by CPCAB. Glastonbury courses 2013. Non-residential. Level 2 The Art of Listening - 3 day course see website for dates. Counselling with Spirituality - 3 weekends (CPD for qualified therapists only) 27-28th April, 1-2nd June, 6-7th July. Level 3 Studies & Level 4 Diploma starts September. 01458 835552/ 833933 www.sweet-track-counselling.co.uk info@sweet-track-counselling.co.uk

Introduction to Birthing From Within, Professional Course, Glastonbury: Monday 24 April - Wednesday 26 April. Ready to change birth in our culture? Attend our unique three-day heart-opening course offering a radical approach to holistic, compassionate childbirth preparation, birth work, postnatal support. Designed for midwives, therapists, yoga teachers, holistic practitioners, and others who want to empower parents to experience a “birth from within”. Based on the popular book. You’ll leave with powerful insights and practical skills to immediately make a difference in your work and life. Course is the gateway to our mentor/educator and doula certification programs. More info and register: www.BirthingFromWithin.com Local contact: 07930 100151

☞ Wessex Counselling Training

Psychodynamic Counselling: Intro, Foundation, Diplomas See ad in Training section

Expand your horizons with The Spark

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ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index course

New to Bristol. We are passionate about the development of human potential and conscious evolution. e-Aware is a centre in Colston Yard, Bristol, BS1 5BD - an oasis of aliveness and openness in the city that represents a new state of consciousness. A space dedicated to events and activities that connect, inspire and uplift the heart in embodied loving action. We run courses for individuals and groups with the evolutionary conscious movement practice The Form Reality Practice™. Our full program of all courses and events is constantly evolving. See our website for full details. Check out our regular Free Entry - Women’s Pamper Evenings. With our beautiful pre-loved clothing for sale in our unique boutique-style experience. 0117 929 0166 engage@e-aware.org www.e-aware.org www.facebook.com/engage.eaware

Learn this effective tapping technique, also known as ‘Energy Psychology’, that helps clear emotional blockages, relieves and balances emotional pain, shifts negative thought patterns, old beliefs, unwanted habits and addictions and helps you move forward on your Souls’ Journey. Rowena works alongside Dr Rosy Daniel at Health Creation, Bath. 2013 courses: EFT Level 1 Self-help days, EFT specialist days (weight issues, addictions, health issues), EFT Level 2 Practitioner Training, EFT Level 3 Advanced Training & Trainer Training. Rowena is designer of Emotional Freedom ‘Light’ techniques and sees private clients for EFT one-to-one sessions & Regenerative Healing. Bath. EFT@rowenabeaumont.com www.rowenabeaumont.com 0776 996 4441

Embercombe exists to touch hearts, stimulate minds and inspire committed action for a truly sustainable world. We are a social enterprise in a beautiful wooded valley overlooking the tors of Dartmoor, with orchards, meadows and organic garden. The Journey is our core programme, a powerful 5-day residential for people who love the world and want to make a difference. Catalyst is for 18-25s seeking to shape the future. Speaking Out is for anyone wishing to find their authentic voice on the issues that matter to them. Facilitating Transformation and The Embercombe Experience new on offer for 2013. We also offer bespoke leadership and culture change training for businesses seeking to place sustainability at the heart of what they do; beautiful conference space for 100 with accommodation; WWOOF and other volunteering; Land Based Learning day visits and residentials for Schools and Teacher Training. 7 miles from Exeter. Accommodation is in cosy yurts with acclaimed home-cooked food. Tel: 01647 252983 www.embercombe.co.uk

its not the speed that’s important, its the direction

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Discover who you really are. An Enlightenment Intensive is a uniquely powerful group process. It provides a real opportunity to directly experience the answer to the ancient question “Who am I?” There is no teaching - just a pure, intensive process of self-discovery over three and a half days. If you have a sincere desire to be more awake and more real, to experience a breakthrough in consciousness, or to find greater depth and meaning within yourself, an Enlightenment Intensive could change your life. Next dates: May, August & December. Barry and Emma McGuinness, www.enlightenment-intensives.info 01225 446972

Through interaction with horses and their honest feedback, learn what the herd can teach you about yourself. Two-day EFP introductory workshop, April 5-6, and Two-day follow-up workshop, June 22-23, both @ Lydney Park, Glos. £150 pp for each course. Individual sessions and private group workshops also available. Explore a personal, family or other relationship issue through a group constellation workshop, March 2, @ Lydney Park, 10am-6pm. For more details and bookings, see www.ehwaz.co.uk call 01594 842748, or email mirandacarey@yahoo.co.uk

Dynamic courses, tranquil surroundings, delicious food. Only 40 minutes from Bristol or Bath. Come and be looked after! March: • Finding the Voice • Rejuvenate your Wardrobe • Metamorphic Technique • Radiant Well-Being for Women. April: • Mindfulness and the Breath • Poetic Edges • The Artist’s Way • Intro to Shamanism • Alexander Technique. May: • Open Day • Textiles • Food, Land & Healing • Soap Making • Towards a Greater Love • Herbs with Weleda • Men Together • Theta Healing Training. Year-round courses • venue hire • sculpture studio. For full programme and information, contact us now: Hawkwood College, Painswick Old Road, Stroud GL6 7QW 01453 759034 info@hawkwoodcollege.co.uk www.hawkwoodcollege.co.uk

Insider Art are running the following courses in Exeter during 2013 • Art in Health: Practical Applications • Art in Mental Health: A Foundation Course in Art Therapy (for the 17th year) • Short courses including Art and Anger Management, Art and Conflict and Sandtray Therapy • Supervision and mentoring are also available. Insider Art are an arts and health organisation, based in Exeter but working nationally. We offer a range of services and events to artists, health professionals, counsellors, arts therapists, to those in the voluntary sector, education and social services. For more information and to download an application form, please visit www.insiderart.org.uk or email info@insiderart.org.uk

With Jonathan Kay workshops, the initial point of entry is called ‘Getting out of the Audience’, an introductory weekend workshop where you can ‘dip your toes into the water’ and find out what it means to Fool on a stage. The other workshops last for five days. The best thing about all the workshops, whether you come for a weekend or a week, is that you don’t have to have performer aspirations. This suits everyone with an interest to explore themselves and the world of the Fool within a performance space. It can be a wonderful catalyst for change, knowledge, growth and fun. www.jonathankay.co.uk

3 years’ worth of Lottery-funded, 2-hour Happiness Workshops. Timetables & booking system online. • Creative and fun • Using applied Positive Psychology • Held in the vibrant, Light Box shop in Broadmead, Bristol • Free tea! • Signposting Service: discover what’s on offer in Bristol • Special events - see website for details. One participant said: “I find the workshops very calming and relaxing. I’ve found a creative side I thought I didn’t have.” More detail on our website www.wearelightbox.co.uk Facebook.com/lightboxhappiness

Connect! Learn! Relax! Affordable Courses, Events, & Weekend Breaks. Choose from: Yoga, Positive Ageing, Permaculture, Mosaics, Family Activity and Craft Breaks, Juggling and Circus Skills, Willow baskets, Herbal Medicine, Natural Skincare, Sauna Building, Women’s Breaks, Healthy Cooking and Nutrition, Bread-baking and more. Delicious meals prepared with local and organic food. There’s a friendly welcome, relaxed atmosphere, lovely gardens and friendly sheep, pigs, chickens, and ducks! Prices from £96 for a weekend - all inclusive! Ask for our Brochure! Lower Shaw Farm, Old Shaw Lane, Nr. Swindon, SN5 5PJ. 01793 771080. enquiries@lowershawfarm.co.uk www.lowershawfarm.co.uk

Reiki is one of the most gentle but powerful tools available to develop your potential in all areas of life. It is easy to learn and apply in just one weekend! Learn how to use Reiki for healing yourself and others and how Reiki can be used in many everyday situations to transform your life. Reiki is probably the most wonderful gift you could ever bestow on yourself! I aim to provide high quality training. My classes are informal, small and friendly so that all students are guaranteed personal attention and support. For more information tel: 0117 957 1845 e-mail: lvhubbard@aol.com Website: www.reikitraining.net

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Transcendental Meditation (TM) is simple, natural yoga for the mind. It’s easy and enjoyable to learn, effortless to practice and it lasts for life! Our fully qualified, highly experienced and enthusiastic teachers offer expert instruction in this simple, effortless meditation. Learned by more than 6 million people worldwide and validated by more than 650 scientific research studies, TM shows benefits such as improved sleep, improved memory, concentration and energy, reduced anxiety and depression, clearer thinking and reduced use of alcohol and tobacco. No concentration or visualization needed: learn to meditate effortlessly! Beginning Saturday 13th April. Free information pack available from: The Meditation Trust charity on 01843 841010, info@meditationtrust.com

• Eight Week Mindfulness Course • Mindfulness for Health Professionals Being present in a consciously spacious and kindly way. Not a quick fix nor a miracle cure but a way to know stillness in our busy lives and be less afraid of what scares us. Since 2006, ongoing courses throughout the year. www.bath-bristol-mindfulness-courses.co.uk

Six-Week Mindful Communication course, Tuesday evenings from 26th March. Learn the Seven Keys of Mindful Communication to bring awareness and clarity to your communication. Nonviolent Communication (NVC) Convention: Bringing NVC to Life, 11-12th May. Confirmed trainers include Robert Gonzales, USA. NVC Foundation Training, 22-23rd June. Would you like to learn how to transform your communication and build trusting relationships? NVC Deepening + Empathy (Intermediate) Training, 7-8th Sept. Discover the healing power of presence, connect empathically with yourself and others. Visit www.SeedofPeace.org for fees and locations, or contact Alice Sheldon the administrator, on C,S(2),L 0117 962 2216 or 07584 486 415.

Does one really know oneself and the meaning of life? Theory is fine, but is there the inner stillness yet to see straight, to live life to the full. This introductory ten-week course is designed to engender fresh perception and cheerful discussion. Explore great schools of thought from east and west - an open mind is always attractive and useful. Twelve week courses at Bath and Bristol, May, September and January. £75. Concessions £45. Students £20. See www.bathandbristolphilosophy.org www.philosophycourses.com www.schooleconomicscience.org more courses ads over the page

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cours index - dance want to advertise in advertising? The Spark?more see inside info onback inside cover back forcover info Formative Psychology - The Shape we Make

Our Spring Schedule at Radford Mill Farm: • Blacksmithing at the Forge - 23 March • Living Willow play structures - 23 March • Spring Green Festival featuring Seize The Day - May 18. Details at www radfordmillfarm.com 01761 479391 In our shop we sell a range of organic and locally-sourced fruit and veg, including produce from our own farm 15 miles southeast of Bristol, managed organically since 1977. We sell wholefoods, homemade pizzas, quiches, soups, cakes, herbs and spices, breads, and toiletries. We trade with Bristol Pounds. Radford Mill Farm Shop is at 41 Picton St, Montpelier, Bristol BS6 5PZ. 0117 942 6644. Open Monday-Friday 9am-7pm, Saturday 10am-6pm A

with John Witt A Somatic Workshop held in Clifton, Bristol. Saturday 1 - Sunday 2 June. Suitable for all who have a personal or professional interest in working with the emotions and the body. By exploring how we embody ourselves in the world we can learn how, by making voluntary changes to our shape, to create new personal and social responses. A chance to work individually and in groups to explore how we shape our response to our inner and outer worlds using formative psychology. Participants will leave with a basic understanding of the theory which underpins Formative Psychology. Book or send queries to Ann Sheldon on 07766100383 or email: 4formative@gmail.com

Human Nature School of Ecopsychology and Nature Based Practice. A new training for those interested in working with people in the outdoors. For information. Annie: 01225 312728 info.humannatureschool@mail.com

Hypnosis 4-Day Certified Foundation Course Awaken the qualified hypnotherapist within. A fully accredited course available quarterly near Bristol. Contact Katherine: 07811 111079, kmembery@gmail.co.uk www.radiantsouls.co.uk You Can Live Awakened Intimacy. Join us at these Joyful Loving events. • May 4-7. Joyful Loving ongoing training: weekend. Release all limits to being the love that you are. Happy relating, Conscious Lovemaking, sex meets spirit. • May 4-5. Joyful Loving retreat: Celebration, intimacy, Male-female polarity, surrender. • Facilitator training begins September - book now! • Corfu Retreat June 2014. Experience the benefits of Joy Hicklin-Bailey’s 20 years’ expertise in facilitating breakthroughs in intimate relating for singles & couples. Book your place on a deeply transformational Secret Garden weekend, retreat, training or private session. Look for Joy’s forthcoming book The Secrets of Joyful Loving - How You Can Live Awakened Intimacy. Call 07866 470238, email joy1@secretgarden.eu.com A www.secretgarden.eu.com

Using Human Energy’s ‘Missing Links’ In Therapy

Starting in May A unique opportunity to join the UK’s first self-help workshops on The Human Assemblage Point, Deeper Processing Techniques and True Nature of the Chakra and Kundalini system, and how they all function together. Accurate ’Self Muscle Testing’, ’ Inner Generated Metaphor Imagery’ and Completing ’Life Experience Processing’. Three workshops starting in May; each reveals a vital yet rarely used key to restoring health, well-being and enriching every aspect of your life. Information and early bird bookings: +353 238831003 (evenings) www.wellnessfromwithin.org www.yourmagnetichealth.com

Wingmakers Study Group Now Forming: to explore Wingmakers Materials James 07535 632928 loveforwood@gmail.com

☞ Bristol School of Shiatsu courses From beginner to practitioner. See Training section

☞ Demuths Vegetarian Cookery School Inspirational courses, from beginners - advanced. See Food section

London College of Clinical Hypnosis

LCCH in partnership with UWL offer courses in Taunton, from Access Certificate to MSc. Open to all. NA,T www.lcch.co.uk 01297 20144

Meditation Retreat, Shropshire

Saturday 30th March – Wednesday 3rd April Learn how to use ancient Zen breath and relaxation techniques to find the Centre of the Mind - the source of all thoughts. For clarity and self-healing - with Shen Jin, a leading female tai chi, qi gong and meditation teacher. Simple, powerful mind, breath, energy and posture techniques are all taught - and this course is suitable for beginners as well as experienced practitioners. Email Hilary at buqibrighton@buqi.net or call 07980 869579

Mindfulness - A Lasting Life Skill

8 Week Stress Reduction course. Work creatively with stress, anxiety, fear. Suitable for all. £150. www.BeingMindful.Me simon@BeingMindful.Me

craniosacral therapy A Gentle But Powerful Treatment

Popular for healing a wide range of emotional and physical conditions in adults/children. Lynn Shorthouse Craniosacral therapist, family counsellor. 0777 9535562 www.lynnshorthouse.co.uk

Gentle Touch • Deep Listening

Bodywork for physical and emotional concerns. Patricia Falvey, RCST. 0117 904 2965 / 0790 528 3797

Subtle Bodywork: Adults, Children, Babies

dance

Bath/Bristol/Wells 8-Week Mindfulness Course

MBCT A course of clear and coherent mindfulness meditation instruction and discussion for the prevention of low mood, depression, anxiety and stress related problems. The course has helped many to gain perspective and calmness and experience living life more positively. Courses beginning February, April and September. www.mindfulnesscoursesbath-bristol.co.uk ACT John Waller UKCP 01761 437214

Chrissy Holmes: Healing Trust Tutor

Offering sessions & courses in healing, spirituality & metaphyscial subjects. Also Spiritual Companion & Coach. Please visit www.chrissyholmes.com or phone me: 0117 949 7442

Dreaming Ancient Landscapes: Archaeological & Shamanic Workshops Held at Radford Mill Farm, with day trips Re-discover the past and connect with the ancestors. Workshops combine the latest archaeological research with shamanic techniques. Spring programme: 20 March - Equinox at Stonehenge. 6/7 April - Meet the Ancestors: exploring long barrows. Further workshops throughout the year. Please visit www.dreamingancientlandscapes.co.uk

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Exploring the connection between ourselves and the natural world by providing contemplative and creative time in nature. www.ritualartinnature.co.uk ritualartinnature@gmail.com

Shamanic Herbalism

Unearth the deep-rooted wisdom of plant spirits. Discover ways to gather, prepare and use plant medicines for healing, enriching and nourishing body, mind and spirit. Gloucestershire-based workshops running throughout the growing season, led by author & medicine woman Rachel Corby. For more information visit www.gatewaystoeden.com or contact info@gatewaystoeden.com

5-Rhythms is the original ecstatic dance practice. It’s freeing and easy, it’s a workout and an energy bath. Created by Gabrielle Roth, this practice brings the wisdom of ancient spiritual dance practices into a 21st century context, infusing them with progressive rhythms and adapting them to the urban psyche. Participants are guided into an exploration of five distinct but natural rhythmic patterns - finding then expanding their own style and capacity for expression within each. The practice is grounding and energizeing, increasing fitness, fluidity and heightening emotional intelligence. Evenings, Tuesdays & Fridays: 7.45-10.15pm, £10-£8. In-Alignment Dance Space, Hamilton House, 80 Stokes Croft, Bristol. 4-day Summer Solstice Residential, co-lead with Dawn Morgan, Ross-on-Wye. www.in-rhythm.com 0790 349 7700 info@in-rhythm.net

Smallholding / Eco Living Courses

All you need to know to produce your own food, water, wood, wool and energy. Spectacularly beautiful, gloriously tranquil. Accomodation available. www.tan-y-foel-farm-holidays.co.uk 07855 060241

Therapeutic Creative Writing Group

Encouraging creativity through playful writing exercises and practices. For people who want release blocks to living fully. Ruth Pooley, experienced in psychotherapy and group work. Tel: 01225 422968

Thrill of Presence - Beyond Zero

Dawn Morgan has been working with movement-based meditation practises for 20 years, she combines the gentle internal listening of Somatic Body Education with the dynamic ecstatic practise of the 5 Rhythms... and more! • Dancing with Horses, Stroud tbc • Medicine Dance 20th-23rd June with Bernadette Ryder • Immersion: Crete 2nd-6th September with Neil Pinnock • Monday Eves, Stroud, 7.15-9.15pm GL5 1BN • Thursday Eves, 7.30-9.30pm B13 9LR. For classes in Lancashire, and other events see www.shapeshift.co.uk, 01453 750 608

• Injury • anxiety • stress • anger • trauma • autism. Millie Wood Swanepoel RCST. Bristol, Dursley, Stroud. 07754 182 082 m.wood.swanepoel@googlemail.com www.milliewoodswanepoel.com

Ritual Art In Nature The English Department at Bristol University offers a wide variety of short and day courses, taught at various times and locations, on which mature students of all ages study. No prior qualifications are required and courses are offered to help students return to study. Further details are available on www.bris.ac.uk/english/part-time

You are invited to an open drop-in 5 Rhythms zen-shamanic-tantric dance night. Come move with Bristol’s conscious dance tribe to an inspired harmonic mix of global trance and eclectic world music. Beats are mixed with skilful guidance to create a powerful field of love that gently encourages the remembrance of your earthy and spacious freedom. We dance to embody the peace and happiness of being alive. A big welcome goes out to anyone who feels they have forgotten how to dance. Just dive in! Every Wed evening 7.30-10pm. St Michael’s on the Mount Parish Hall, BS2 8BE. £10 on the door. Come ready to sweat your prayers! Further info email: leigh.dance@virgin.net

Somaterra offers innovative female bodily-centred eco-somatic education, working with movement and the feminine as a gateway to deeply experience the natural world. Inhabiting the Feminine Earth Body: Eight weeks journey cultivating an intimate and enlivened connection to our female bodies, the feminine and the Earth. Through outdoors/indoors somatic movement processes including sounding, arts, ritual and self-care practices, women explore the anatomical, energetic, archetypal, and cyclical body-self, learning to nurture a magical bond with her body and the Earth she walks. Course begins April 30th, meeting for six consecutive Tuesday evenings and three Saturdays in Bath. Cost: £180. Places limited to six. Contact Carla: 0794 636 4898 c.esteves@live.co.uk

Bath. 5 Rhythms. Sue Kuhn

Mondays 7.15-9.30pm, Gateway Centre, London Rd, BA1 6DH. Weekends. 01225 465846 www.suekuhndance.com

Somatic and Expressive Movement

Based on Anna Halprin’s Movement Ritual. Sequences to develop kinaesthetic awareness, dance explorations, expressive drawing. Weekend 16/17 March. Itta 0117 9243148 www.ittahowie.madasafish.com

Bimonthly residential workshop weekend at East Down, Dartmoor Joining Mark and Anne, quiet your mind, find yourself, your vision, joy and life-plan. Play with Connected Breathing, Presence, Active Dreaming, Mindwalking, Sitting with Fire, Trance, Hakalau, NLP. Self-discovery in a safe and supportive environment. 5pm 15th - 4pm 17th March. breathingnlp.com/groups

When you reply to an ad please say you saw it in The Spark. This really helps us. Thanks.

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ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index courses

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taking your place in the world? If you are scared of public speaking it might stop you doing many other things in life. You might be scared to leave your job because you don’t want to do the presentations needed in any new role. You might have avoided the opportunity to speak at your sister’s wedding and you feel like you let her down. Or you might be anxious on Sunday about those regular Monday morning meetings where you go round the table. The good news is that you really CAN change how you feel about all of these things. Over the last 13 years I’ve worked with lots of people who have wanted to overcome their public speaking fears. My courses help you feel more comfortable and find your voice when you are the centre of attention. To do this I offer a different type of public speaking course. I help you to understand what’s getting in the way and then teach the new skills you need to be in front of a group. It’s not about how to put on a front or a performance - it’s about how to be more comfortable and how to connect with people. Once we learn the new fundamentals of public speaking it becomes far simpler and more possible to be the centre of attention. We can quieten our internal storm and be more at ease. Then we can start to take our place in the world and not worry so much that forthcoming presentation or meeting. I also run an advanced course for people who may not be so fearful but want to re-think presentations and to fully engage the audience. I run courses in Bristol, London and Manchester. I’ve been a Licensed Speaking Circles® facilitator for 13 years and now I run over 40 courses a year. I also started The Spark Magazine twenty years ago - hence the grey hair! For a chat or to book a course ring John Dawson on 01225 425300 or email john@speaking-infront.co.uk or see my website for course dates and information. All courses come with a money back guarantee.

www.speaking-infront.co.uk “John offers more than public speaking training. This course is about taking up your space in the world and to not apologise for doing so.” Gill The course was absolutely brilliant. I wasn’t expecting it to change other areas of my life but it has, I’ve had a real shift in thought processes which is very empowering.” Stuart

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dent - heal

want to advertise in The Spark? see inside back cover for info

dentists & dental care

Friendly, family dental practice in the heart of Hotwells, offers you a complete dental service, from replacing your mercury fillings to a full mouth make over - giving you back your healthy Natural Smile. We take the time to understand you as an individual, your concerns and desires, and view your dental treatment as part of your whole health. Sensitive, caring, dentist and team who take pride in minimising their impact on the environment. Selection of natural oral hygiene products available and free checkups for children (see website for more details). Principle practitioner Dr Nicola Bone BDS DPDS. 251 Hotwell Road, Hotwells, Bristol BS8 4SF. www.thenaturalsmile.co.uk 0117 929 2165

design, writers & print

Food You can Trust from your local Natural and Ethical Grocer. Harvest has been at the forefront of organic, non-GMO, vegetarian and ethical choices since 1971. Harvest remains passionate about offering the widest selection of ethically sourced, earth friendly, organic and real food alternatives you can trust. Our extensive range includes many vegan and gluten-free choices; our tasty delis offer many locally prepared sweet and savoury specialities. In a world of supermarkets and faceless chain stores, Harvest is your local independent workers’ co-operative food store, providing fresh, friendly and relaxed service... discover a unique and special shopping experience. • Part of the Essential Trading Worker Co-operative. Bristol: 11 Gloucester Road, BS7. 0117 942 5997 www.harvest-bristol.coop Bath: 37 Walcot Street, BA1. 01225 465519 www.harvest-bath.coop

Writer, Copy Editor, Proof Reader

With ten years as production manager and writer for The Spark, and fifteen years’ experience as a Youth & Community Worker in Bristol, I have the skills and experience to help you or your organisation with • annual reports • publicity leaflets • advertising • website content • press releases • essays & dissertations • CVs and job applications • any other written material. For friendly, thorough and professional help with anything from exploring your first ideas or writing copy to a completely finished, proof-read document, email beccygolding@blueyonder.co.uk

doctors / holistic physicians

Your local Wholefood Healthfood & Nutrition Centre • Café & Takeaway • New Salad Bar • Top quality dried fruits, nuts and seeds • Top quality groceries • Organic & GMO-free foods • Vitamin and mineral supplements • Special dietary needs • Qualified nutritionist in-store • Herbal & homeopathic remedies • Sports nutrition 100 High Street, Portishead Tel: 01275 817178

Dr Rohrbeck - Ecological Medicine

Private Consultations Specialised in Chronic Health Problems: Allergies, Irritable Bowel Syndrome, Chronic Fatigue, Arthritis, Thyroid disorders, Skin problems, Mental Health, Hormonal problems. Treatments: Nutrition, Diet, Supplements, Detoxification, GAPS Protocol, Cell Regeneration. Helios Medical Centre, 17 Stoke Hill, Stoke Bishop, Bristol BS9 1JN. Appointments line: 0758 471 9348 www.dr-rohrbeck.com AC email: info@dr-rohrbeck.com

feng shui

• Lost direction in life? • Worried about money? • Unable to find love? • Or always feeling tired? Feng Shui works by bringing the energy (chi) in your home into balance. Geopathic stress removal, electromagnetic risk analysis, Nine Star Ki for best timings, best directions for sleeping, etc. Garden advice and space clearing, also included. Are you Sleeping in a Safe Place? Try my House Health Check for health/sleep issues or my Home Sale/ Purchase Service for selling or purchasing a new home. Find out more today: Tracy Longdon, FSSA, National Accreditation of the Feng Shui Society, Graduate Consultant, Feng Shui Academy. 01793 490672 www.tracylongdonconsulting.co.uk

food

The one-stop natural shop specialising in all things organic, ethical and ecological. New shop and café now at the old Woolworth store in Glastonbury. And don’t forget the new website: www.earthfare.co.uk Earthfare, 45 High Street, Glastonbury. Tel: 01458 831004

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A healthy oasis on Fishponds’ busy main road, Nature’s Genius stock a wide range of organic foods including scoop-your-own nuts, seeds, fruits, pulses and grains; oils, pastas and convenience foods; teas, coffees and fruit juices; fresh bread, milk and dairy produce. When you visit you’ll also find a great selection of gluten-free foods, heath supplements, vegetarian and vegan specialities, household cleaning products, organic and paraben-free body care products, and much more. If you can’t find what you want on the shelves just ask: the helpful staff will happily order it for you or consider adding it to their extensive stock. Nature’s Genius, 773 Fishponds Road, Bristol BS16 3BS. www.natures-genius.com tel: 0117 958 4996

At Riverford Organic Vegetables, available in Bristol, Bath and surrounding areas, we pride ourselves on our award-winning quality and best value. Boxes start at £10.35 including delivery and on average are 20% cheaper than the same produce bought in supermarkets. At least 80% of the vegetables come direct from fields in our co-operative in South Devon, some also from farms in Somerset and Wiltshire. You can have a box weekly, fortnightly or whenever you like and we can also deliver organic fruit, eggs, wine, meat, juices, pasta, chocolate and dairy produce from Riverford’s own dairy. Order today by calling 08456 800 918 / 0845 600 2311 or online www.riverford.co.uk

At the heart of the bustling Gloucester Rd, almost next door to The Cooperative. Specialising in an ever-expanding range of Organic Vegetarian and Vegan foods, all of which is guaranteed G.M.O. free by our main suppliers. We also provide a large selection of non-organic foods to give our customers choice, much of this available from bulk, reducing packaging to a minimum. Amazing ranges of cereal, nuts, fruit, roasted coffee from Brian Wogan (use our grinder), increasing range of Gluten and Wheat-Free lines, selections of Japanese and other ethnic foods. Supplements, homoeopathic (including Solgar, Higher Nature, Quest, Weleda, Bach), toiletries, etc, plus much more. Friendly, knowledgeable and enthusiastic staff. Member of The National Association of Health Stores. Reasonable prices, cards accepted £5+. Wheelchair access, help available with bulky items. Open from 9.00am until 5.30pm. Monday to Saturday. 113 Gloucester Road, Bishopston, Bristol BS7 8AT Tel: 0117 987 2199 www.scoopawayhealthfoods.co.uk

In addition to your favourite lines, you can refill your Ecover & Bio D bottles at our comprehensive refill station. Buy from our range of over 30 organic wholefoods & flours in scoop bins, and make big savings! We are also proud to stock Lavera bodycare & Lavera Trend Make-up, Dr Bronner magic soaps & Urtekram Bodycare products. We have a large range of chilled products & stock the best range of organic wholefoods south of the river, including gluten-free & wheat-free pastas, biscuits & breakfast cereals. Our cheese counter includes locally sourced & some vegetarian cheeses, and we have organic bread from Herbert’s Bakery. Coffee including fairtrade & organic is ground to order, and we have a good range of fruit & herbal teas. If you’re celebrating, our organic wines & local beers include champagne and beers from Bristol Beer Factory & Bath Ales. We also stock Tushies gel-free nappies, products from “Green Baby” & paper liners for brown recycling bins. 262 North St, tel: 0117 966 4507. Visit our website www.southvilledeli.com

The best wholefoods and healthy lifestyle store in the West. We stock an extensive selection of: • award-winning organic breads • natural and organic foods • delicatessen • organic wines and beers • natural health products • nutritional supplements • homoeopathic remedies and aromatherapy • bath & beauty items • natural baby care • cosmetics • environmentally-friendly household products. Health Expertise. Members of our experienced team are available to personally advise on nutrition, supplements and skincare to help you achieve and maintain optimum health. Wild Oats Wholefoods, 9-11 Lower Redland Road, Bristol BS6 6TB Tel: 0117 973 1967 Fax: 0117 923 7871

gay, lesbian & bisexual

A free, confidential service which provides information and support to the gay, lesbian, bisexual, transgender and transvestite community. We also provide support to people concerned about issues to do with their sexuality, as well as to anyone with concerns about a friend or relative. We offer advice about safer sex and have extensive information on local and national services for LGBT people. If we can help, or if you just need someone to chat to, our lines are open every day, 10am-11pm. 0117 922 1328 www.bristolblags.org.uk

guinea pigs Are You Studying A Complementary Therapy?

Do You Need Case Studies? Are your family & friends tired of being practised on? Or are you too shy or embarrassed to ask them anymore? We are a small pool of Bristol-based guinea pigs - willing volunteers available for practitioners in training - happy to offer our time and constructive feedback to students. e-mail: beccy@thespark.co.uk

hairdressing Creative Roots - Dreadlock Design

New Work • Maintenance • Extensions • Products. www.creativeroots.info Susan: 0798 495 5913

healing Demuths Vegetarian Cookery School, set in the centre of Bath, is run by professional chef and restaurateur Rachel Demuth - a pioneer of vegetarian & vegan cooking. Rachel specialises in creative and healthy food for anyone wishing to learn to cook without fish or meat. The courses are highly instructive, catering for mixed abilities - from the greenest beginner to the highly experienced. The day & evening courses aim to provide inspiration and ideas that are easily achievable back at home, through a mix of hands-on cooking and demonstration. Vegetarian Cookery School & Demuths Restaurant Gift Vouchers are available online. Tel:01225 427938 us@vegetariancookeryschool.com www.vegetariancookeryschool.com

“we thought it was an extremely straightforward and streamlined process” You can now book and pay for your listings ads online:

www.thespark.co.uk

Brennan Healing Science

Gentle but profound healing which can be life changing. Clears, strengthens, balances and restructures the energy field. Helps overall state of health and well-being. Can remove energetic blocks that lead to disease and enhance the body’s natural healing ability. Graduate, Barbara Brennan School of Healing. Susan Greenfield, BSc.(Hons) Dip. Couns. RGN 01225 758340 www.suehealerbath.co.uk

Energy Healing, Massage & Reiki

with Helen Clare Hamilton, Massage Training Institute, UK Reiki Federation. Now available at Central Bristol venue. Please call: 07826 186 124 email: helenclare@hotmail.com

Feel Better..!

How do we stay healthy & calm in this modern world? Try healing yourself and others with Johrei, a form of healing from Japan, for your health & happiness. Experience Johrei at our free drop-in sessions - see website for venues and times. All welcome. British Johrei Society www.johrei.org.uk

Reconnective Healing

Bristol qualified practitioner, also offering Colour Mirrors Sessions. This stuff works! Peter 07964 891 050

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or visit www.thespark.co.uk for more info or to book online

health shops

Alchemy Of The Mind

home & de-cluttering

Unfreeze your stuck places and open up to new possibilities. Transpersonal Hypnotherapy and NLP for well-being. 01458 830668 / 07713 626673 alison@alchemyofthemind.co.uk www.alchemyofthemind.co.uk

Looking Forward To Your Future You will find Health Unlimited on the popular North Street in Southville Bristol. We offer a variety of high quality Healthcare Products & Supplements, from Probiotics for a healthy gut, Fish Oils to improve the brain and Vitamins & Minerals to enhance the body’s performance. We also stock a great range of Bodycare Products to make your hair, teeth and skin shine with vitality. And still there is more... an amazing range of Gifts, Jewellery, Toys and Cards to suit any occasion. Staff are caring with extensive product knowledge. Online & Mail Ordering Available. Health Unlimited, 248 North Street, Bristol, BS3 1JD. Tel: 0117 902 0622, info@silver-gecko.com www.silvergecko.com

holidays Glastonbury

Self Catering Holidays / Therapies / Tours. Divinelightcentre.co.uk www.Divinelighttours.com 0779 690 7710

Tranquil Holidays, Spectacular Location Six-berth caravan, eco-vegetarian farm. Glorious mountain and valley views; like stepping back in time. www.tan-y-foel-farm-holidays.co.uk 07855 060241 email: tanyfoel.holidays@yahoo.co.uk

holidays - activity Alexander Technique on Greek Island of Alonnisos Freedom and awareness mid crystal-clear seas, olives, pines, wild herbs, boat trips, snorkelling. 0207 253 2022 alexpen@onetel.com www.alexanderingreece.com

☞ Yoga Holidays, Huzur Vadisi, Turkey Courses & retreats with top teachers. See Yoga section

holidays - b&bs Vegetarian Bed & Breakfast

Farmhouse, quiet, rural setting, West Wales. 01974 261738 www.vegetarianpenrhiw.com

holiday cottages Devon. Bantham Beach. Two Beautiful Wooden Studios

Close to stunning beach, river, cliff walks. Ideal short breaks, retreats. • Spa studio, £90pn. Sleeps 6. Outside jacuzzi. 1 double bed en-suite. 4 singles. Large living space. Wooded gardens. • Sunset studio, £60pn. Overlooks Burgh Island. Beautiful sea views from bedroom. Sleeps two. Tel: 01548 561419 www.discoveryretreats.co.uk timhunt@fsmail.net

Holiday in Wildlife Haven, Wales

Mill Stream Cottage, sleeps 5, and The Wren’s Nest, sleeps 1-3, in woodland valley, half hour to sea. www.penpynfarch.co.uk 01559 389917

Pembrokeshire Coast

Close to Presili Hills Mobile home in beautiful, secluded, individual spot on private land. Three bedrooms, sleeps 6 comfortably. Spacious and fully equipped. Ten minutes drive from lovely beaches. 2.5-3 hour drive from Bristol. A Perfect break! Weekends £150, week £300. For booking phone Lou-Lou: 0781 417 5822

Be seen where people are looking for you That’s what listings is all about

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Overwhelmed? Don’t know where to begin? Need a fresh start? Relax, I can help! Be comfortable in your home... I work alongside you at your pace, using time-saving techniques and practical solutions. I gently and light-heartedly support you to go through your stuff, organise and let go of what you don’t want. You decide what stays or goes. It can be fun and bring about a new sense of freedom. I am a hands-on, hard working, down-to-earth, friendly lady trained in one-to-one shiatsu support. • Indoor and outdoor spaces, lofts, garages, garden maintenance • Vouchers available. Call/ text Lisa 0776 629 6497- Affordable! energisingspaces@yahoo.co.uk

Declutter Your Home or Office

I can declutter your stuff, organise you and find the storage solutions that work for you. Call Alison on 0117 911 7556 www.armitage-homedecluttered.co.uk

Help With House Clearance

Bristol & Bath Areas I can help you sort out your home or house when you move, or after a bereavement. I have 35 years’ experience, and will recycle as much as possible through auctions and charity shops. Call Janet on 07941 264843 or email me at: janet@rustyrails.fsnet.co.uk

homeopathy

Past or Current Life Regression

Spirit releasement. Contact Nicky 07890 452331 Details @ Hypnotherapistbristol.co.uk

Solutions Focused Hypnotherapy - Your Key Unlock, relax, take charge of stress, depression or anxiety. Interest Dental Phobias. Keynsham area clinics. HPD. MNCH Acc. Call Julia - 0117 986 5201 www.sfhypnotherapy.co.uk

Stephanie Betschart HPD DHP MNCH SFBT(hyp)

Solution Focused Hypnotherapy for Positive Change Today Solution Focused Hypnotherapy is a safe and effective treatment for changing unwanted behaviours and move forward in life. Help with: Insomnia, Phobias, Public speaking, Smoking, Depression and Anxiety, etc. Clifton, Bishopston and Windmill Hill. Call Stephanie for a free initial consultation: 07731 784 254 www.stephanie-hypnotherapy.co.uk

lightning process

Homeopathy For Womens Health

Practicing in Bristol and Clevedon. Tel. 07736 174564 www.bristolhomeopathy.com

Solution Focused Hypnotherapy Conquer stress, anxiety, confidence, smoking, weight and many issues with techniques that help you relax, regain focus and move forward in your life. Free initial consultation. Stuart Taylor HPD. CBT(Hyp). SFBTSup(Hyp) • Bristol Natural Health Service, Horfield: 0117 944 44 48 • Portland Therapy Centre, Staple Hill: 0117 956 58 55. www.taylorhypnotherapy.co.uk Mobile: 07840 269555

Lyn Clark: Registered Homeopath 25+ years’ experience. Consultations; mentoring; teaching. Home: 0797 488 7850 Clinic: 0117 974 1199

housing & land Give Your Life A Greater Purpose!

In Italy, a new Eco-village consisting of three properties, nine acres of olive trees is born, in Chianti- Tuscany. Would you like to buy a house in the sun now and be involved in this rare chance? The purpose is to evolve consciousness through workshops and seminars. Mari 0039 338 328 3789 - 0039 5583 27043 mari7moons@alice.it

hypnotherapy

The Lightning Process

The Lightning Process is a training programme that teaches you how to use the connection between your brain and body to increase health and happiness. Contact us to find out how it could help you: Pippa Adamson 0117 965 8459 www.newleaf-changes.co.uk Hilary Allen 0117 953 3430 www.hilaryallen.org.uk Clare Hudman 01453 750382 T www.getbetter.me

mediation Relationship Over?

...we can help! Divorce or separation can be painful - and costly. Family mediation is the first choice for couples who want to achieve a negotiated settlement when their relationship is at an end. Resolve the issues arising from your break up effectively, economically, quickly, conveniently, amicably. www.progressive-mediation.co.uk frances@progressive-mediation.co.uk 0117 924 3880 / 0788 903 9393 / 0796 387 6377

meditation ☞ 8-week Mindfulness Meditation Courses

Bath/Bristol/Wells, with John Waller. See Courses, Groups and Workshops section

☞ Drop-in Meditation Classes Amitabha Buddhist Centre, Bristol. See Daily ad in Events section

☞ Philippa Vick’s 8 Week Mindfulness Course See Courses, Groups & Workshops section

movement & bodywork

Qigong is a way of directly experiencing and opening to the subtle energy known as Qi in oriental medicine. It connects us more deeply to the natural flow of energy around us and to the source of our aliveness. It is simple to learn yet challenges each person to their own limit. Benefits may include the healing of deeply engraved patterns of physical and emotional disharmony, increased vitality and clarity of perception, the cultivation of inner stillness and, most of all, a deeper enjoyment of being alive. Monthly courses in Bristol/Bath/Cheltenham/ Frome and summer camps/residential Qigong retreats with Daverick Leggett. Details: 0117 928 7280

massage & bodywork Please note that adverts in this section are for professional practitioners offering therapeutic, healing, remedial and/or relaxing massage or bodywork sessions. The Spark does not knowingly advertise, or accept advertisements for, sexual services.

Holistic Massage Therapist

• Swedish • Reflexology • Aromatherapy. Calm. Tranquil. Relaxing. www.hardingholistic.co.uk Richard 0117 924 1044

Holistic Massage Therapy

Bodywork accompanied by natural essential oils and relaxing atmosphere. Practitioner Dalius 078 0553 6334 Want help with Emotional, mental health or relationship issues? Stopping smoking, habits or addictions? Weight or eating issues? Managing pain or health conditions? Phobias or post-traumatic stress disorder? Work, study or sports performance? Stress management, confidence and self-esteem? Help is here! Mindscape offers holistic, client-centred hypnotherapy, EMDR, NLP and occupational therapy, supporting people with a wide range of issues to achieve their goals and dreams. Experienced, well qualified, state registered NHS mental health specialist. HypnoBand and Hypnobirthing trained. Centrally based (Montpelier). For free initial consultation please contact Kate Mortimer (BA.Hons, BSc.Hons, MA, DipCAH, HPD, PNLP, Advanced EMDR, MNCH(Acc), RAPHP, HPC reg.) on 07810 510170 www.mindscapetherapies.co.uk

heal - move

Holistic, Remedial & Sports Massage Therapy

As founded by Dr Shen Hongxun. A traditional method of Chinese Medicine to clean the meridians and organs by standing and moving exercises, spontaneous body movement and mental concentration. Old emotional tensions can also be released, leaving the practitioner clearer, happier and healthier. This simple and profound system allows beginners to experience its benefits quickly. Older students will be able to reach deeper states with their own practice. The course is open to all. There is no age restriction. Time: 10am-5pm. Cost £95 for weekend. Bristol Workshops 2013: 13-14 July, 12-13 October. Enquiries to Ann on 0117 377 0103 e-mail: taijiwuxigong@waitrose.com

Tim Bartlett MTI APNT Practitioner and Tutor. Massage and bodywork for healing, health & well-being. 0752 500 6880; BNHS, Horfield: 0117 944 4448 timbartlett@1way.co.uk

Matthew Harrington BSc.(Hons) APNT

Experienced Masseur / Bodyworker (Bishopston). Therapeutic Massage, Lomi Lomi, Sports, Remedial, Deep-Tissue, Aromatherapy, Tantric Massage. Peaceful Studio. From £35. www.matthewharringtonmassagetherapy. B,S(2),T freeindex.co.uk. 0117 924 4923

Sarah Hoare, MTI CNHC

Experienced, dedicated holistic massage practitioner and tutor. Pain relief, injury recovery, pregnancy, well-being, self development. Bishopston & Southville treatment rooms. t: 07976 710368 www.sarahhoare.co.uk

Explore Taijiwuxigong - a simple yet profound set of Qi Gong exercises for self-healing and energy development. Once learned Taijiwuxigong can be used for life. It works to improve body, mind and spirit at many levels. The gentle yet powerful exercises activate and clear the energy system, lighten the spirits and calm the mind. Lunchtime courses available from 1-2pm, Wednesdays or Thursdays, Bristol Folk House. Thursday evenings offer longer, relaxed sessions for deeper study 7.15-8.45pm, also at Bristol Folk House. Safe and suitable for all, and all are welcome. Call 0117 377 0103 or e-mail: wuxigong@gmail.com

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music - rooms

music & sound Livewire. Quality PA / Sound Engineer

• Hire for Bands, Seminars, Conferences, Audio-Visual • Work locally, nationally, internationally • Professional, friendly, experienced. Contact Mark www.bathpa.co.uk mark@bathpa.co.uk 07970 924655

rebirthing Rebirthing - Doug Sawyer

We use Conscious Breathing to heal the body/mind/ emotions at all levels with love. Call Doug 0774 809 6834

reflexology

nutrition / diet foodfitforyou.co.uk

Personalise Your Diet. Food Intolerance Testing. Feel Better Again! Louise 0777 9 642 563

Macrobiotic Cook, Life Counsellor, Holistic Health coach

Available for private cooking, consultations & coaching Counselling sessions involve deep emotional, spiritual & physical healing as well as diet and lifestyle advice for personal growth and transformation. 6-month health & life coaching programs also available. Please see website for cooking classes, workshops & lectures. www.achangeofhealth.com 0784 543 9352

www.thesoulfoodcompany.org.uk

Helen Cooke, an experienced practitioner (nursing background), offers nutritional therapy and/or stress-management. Metabolic imbalance/ vitamin deficiency/allergy testing and tradeprice supplements available. 07905 383203

personal growth courses

Level 5 Practitioner Course in Reflexology in Bristol Inspira Academy is leading the way in Reflexology Training. The first training centre in the UK to offer the latest development in Reflexology Training in Bristol. If you want to learn reflexology to the very highest level then you should consider studying for the fully regulated Level 5 Practitioner Course in Reflexology • Highest level of Reflexology Training in UK • Next course commencing September 2013 • 20 days in total over 1 year • Leads to membership of CNHC • Free reflexology chair & stool • Free student membership/insurance of Professional Reflexology. To read more about this exciting course please visit our website: www.inspira-academy.co.uk E: inspira1@btinternet.com T: 029 2051 2508

reiki

The Inward Adventure is a seamless integration of Mind, Body and Spirit through the awesome power of Meditation, NLP, Tai-chi, Qigong, Yoga and much more. It has been created to provide the tools and skills necessary to move you on from where you are now to where you want to be. From how you are now to how you want to be. It was featured in the TV programme Extreme Celebrity Detox which was the launch pad for Jack Osbourne’s amazing transformation into an Adrenaline Junkie!! For more information visit www.the-inward-adventure.co.uk or call Chris Milford 0797 723 8288 / 0117 960 3907

Taijiwuxigong Classes

Learn a simple, powerful form of Qi Gong to develop your energy force and for self-healing. Evening and lunch classes in Bristol. 0117 377 0103 wuxigong@gmail.com

personal growth practitioners The Twinflame Path

Be consciously aligned with your Higher Self’s will and priorities. Know what to do and how. Transformational sessions. Spiritual coaching. Amber Ariana 0117 330 1130 www.twinflamepath.com

listings 72 v20.indd 46

Rolfing is an effective method of realigning the body, and in so doing, alleviating related problems such as back pain, stiffness, muscular tension, poor circulation etc. The body is held together by a web of connective tissue. When a part of the body is injured or chronically held out of vertical alignment, the tissue shortens in certain areas, “fixing” the body into an abnormal posture. This new pattern limits our freedom of movement, and over the years tends to cause common painful symptoms. In the 1950s, Dr Rolf developed this hands-on method of freeing and rebalancing connective tissue. Contact: Anna Orren, 45 Trelawney Road, Cotham, Bristol BS6 6DY Tel: 0117 973 5987

Rolfing realigns your structure by energising and freeing the web of connective tissue within the body: “The Organ of Structure”. The Human Being is more than a collection of parts. There is a pattern, an order, as in all matter organised into biological units. That pattern - how parts fit and work together - is a basic factor in well-being or its lack. Rolfing promotes well-being by enhancing the body’s pattern of organisation; alleviating poor posture, releasing tension, back and neck problems and stiffness of joints. Discover a muscular structure that’s free of pain. A posture within gravity that gives you a light, flexible and energised body. For more information, a free consultation or an appointment, call Simon Wellby 0779 969 3546

rooms & spaces I offer Reiki sessions and small friendly Reiki classes in North Bristol, Devon, South Wales and Wiltshire. I have been practising Reiki since 1992 and was initiated as a Master in 1996 by Ben Verheijden who trained with Phyllis Furumoto, the present lineage bearer and Inger Droog, who brought Reiki to Holland. I am a trained counsellor, Buteyko teacher, funeral celebrant, psychic and bodyworker. I use Reiki on myself every day; it sustains me physically, mentally and emotionally. For a leaflet, dates of classes, to book a session, Master Apprenticeships call 0117 924 6581, e-mail: reikisouthwest.co.uk website: www.reikisouthwest.co.uk

Deep Body Work

Pursuing balance and harmony mentally, physically, spiritually, emotionally. Treatments. Massage. Training. Millie Wood Swanepoel, Reiki Master, teacher, practitioner m.wood.swanepoel@googlemail.com 07754 182 082

Looking for office space? The Ethical Property Company provide affordable, flexible and fully managed office space to charities, social enterprises, voluntary groups and organisations working in creative fields and the arts. Our four centres in Bath and Bristol offer both office and desk space managed in a transparent and supportive way with the focus upon the sharing of resources and the creation of a communal working environment. We currently have a variety of spaces available across both locations, to suit all budgets. If you are interested and feel you and your organisation could benefit from the facilities we provide, please call 01225 750925, email janine@ethicalproperty.co.uk visit www.ethicalproperty.co.uk or follow us on twitter @ethicalspace

Fulcrum House is located at 3 Grove Road, just off Whiteladies Road (Clifton/Redland). Our wonderful Georgian building has 7 beautiful, generously proportioned private rooms, kitchen facilities and a small private courtyard. Our group room is suitable for groups up to 14 people. We offer regular four-hour slots and instant online booking of single sessions for our registered psychotherapists, counsellors and complementary practitioners. We host a CPD programme of workshops and seminars providing a stimulating environment to work in. Fulcrum House has grown into a friendly, thriving community! Visit www.fulcrumhouse.co.uk or call S2,B,T 0117 330 5336

Situated in Chalice Well Gardens. For team days, workshops, training and seminars • Light and airy heated timber framed meeting room with WC • Suitable or up to 25 participants, 25ft x 16ft • Small kitchen area with sink, hot and cold drinks facilities • Crockery and cutlery, chairs and/or floor cushions • Flip chart, DVD, TV, CD player • Includes 1 day free garden entry for participants • £60 half day, £120 full day • Event listing on our website an optional extra. For details call 01458 831154 or email info@chalicewell.org.uk or visit our website www.chalicewell.org.uk

Three well equipped and well proportioned therapy and consulting rooms. Warm, professional, comfortable and sensibly-priced (with waiting room) all within a landmark Georgian terrace with views over Phoenix Wharf and the water towards Queen’s Square and Welsh Back. We’re near St Mary Redcliffe Church, with excellent parking and great transport links (including Temple Meads and the M32) with ready access to the city centre, south Bristol and beyond. The Harbourside Practice, 3 Redcliffe Parade East, Redcliffe BS1 6SW. For more information or to drop by just get in touch: phone Clive on 07947 023371, go to http://theharboursidepractice.co.uk or e-mail clive@theharboursidepractice.co.uk

Ad-hoc & permanent therapy rooms for rent. Warm and friendly therapy centre offering purpose-built treatment rooms at very competitive rates. Free nearby parking, centrally located, tea & coffee facilities and reception areas. • £20 per 4-hour session • £15 for additional 4-hour sessions • £10 per 1-hour ad hoc sessions Call 0117 942 5832 for further information doug@bristoltherapist.com www.bristoltherapist.com

rolfing

publicity / PR

Is your message getting through? If you need help to attract clients, to fill seats or to win media coverage, then do get in touch. Rushlight PR is here to help! Review your publicity strategy to make best use of your resources. Design a flyer or brochure to make your message manifest. Share your story through press and media channels. Rushlight PR is Nick Thomas, for many years in charge of marketing & publicity at the Pierian Centre - and he looks forward to hearing from you! nick@rushlight.plus.com 07450 111122 www.rushlightpr.com

want to advertise in The Spark? see inside back cover for info

Introductory half-price offer I am delighted to offer a half-price first session to all new clients during April 2013 to mark the start of my new practice in Bristol. I use a mixture of body reading, soft tissue manipulation, movement and perceptual work to treat joint and back pain and posture-related issues. Rolfing can be deeply changing, bringing greater ease of being in your body, and enhancing the practice of sports, yoga, dance, martial arts, etc. Andrea Newman’s Bristol practice opens in April (bookings being taken now) at the Centre for Whole Health, Lam Rim, Victoria Place, Bedminster. Free car parking. Bookings 0117 923 1138. www.yogaandrolfing.co.uk andrea@yogauk.com

78% of our readers regard spirituality as an important part of their lives And the other 22%? Possibly just too chilled out to answer the question...

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or visit www.thespark.co.uk for more info or to book online

rooms - spirit

Shamanic Shoestrings

The Vassall Centre is suitable for all occasions, all faiths are welcome and we are totally accessible. We have 2 large conference rooms and 6 meeting rooms varying in size, all have natural lighting and hold from 2-120 people. Technical equipment can be provided, we also have an excellent selection of outside caterers or you can bring your own. The new Mark Masons kitchen is suitable for training purposes or private parties, is accessible and provides 2 rise and fall worktops. Prices are competitive with no VAT. There is parking on the premises. View our website www.thevassallconferencecentre.org

Bradford on Avon

Offers core cross-cultural Shamanic healing, Soul retrieval, Extraction medicine, Power animal retrieval, Divination and also Shamanic Counselling where you can learn to undertake your own Shamanic Journeys - working with these ancient healing and problem-solving methods which are still effective today. www.shamanicshoestrings.co.uk email shamanicshoestrings@live.co.uk Phone 01225 445971 or Mobile 0797 626 4432

shiatsu

4 large bright ground floor therapy/treatment rooms in Westbury Park. Just redecorated. Ideal for psychotherapy or bodywork. www.cairnsclinic.co.uk email cairnsclinic@googlemail.com S1

Shiatsu clinic running monthly • 8th March • 12th April • 3rd May. 45-minute bookable treatments available from 10am till 4.00pm. £25.00 per session with fully qualified and experienced practitioners. Large, warm and welcoming space to relax and enjoy a treatment in the heart of south Bristol. The centre also has a small café available for light refreshments. Please contact reception to make a booking on 0117 923 1138 or contact Vicky by email at vicky.read@lamrim.org.uk Centre for Whole Health, 12 Victoria Place, Bedminster, BS3 3BP. SABC www.centreforwholehealth.org

Consulting/Therapy Rooms

Bath Shiatsu Practice

Comfortable room in the Bridge Centre. View www.hypnotherapycentrebradfordonavon.com Contact Richard on 01225 722508

Bristol City Yoga

Bright, beautiful studio and therapy rooms. 0117 924 4414 info@bristolcityyoga.co.uk

Cairns Clinic

Alma Vale Rd, Clifton, Bristol Attractive, quiet and professional rooms in Clifton for psychotherapists, counsellors and coaches. Reasonable rates. For more information contact Kunderke Kevlin on 0772 764 4830 or e-mail: kunderke@gmail.com See www.45almavalerd.co.uk

Spaces to Let in Studio Office

The Yard, Walter Street, Southville BS3 1WS Open plan office spaces in attractive top lit ground floor studio areas shared with designers. Easy parking outside and shared kitchenette. 3 desk workstations available furnished at £38 per week each (plus wifi). Good location with safe attractive surroundings. e: architects@inneswilkin.co.uk or phone David 0793 949 6474

Yogasara

Bristol’s first Community Interest Company, Not-ForProfit Yoga studio Beautiful studio available for hire for weekend courses. An outstanding space to share your work. A Community Interest Company, committed to sustainability, community and making this planet a better place. Be the Change, join us at Yogasara. www.yogasara.co.uk Picton St, Montpelier. Sarah 0778 692 8458 or Chris 0778 692 8458

shamanism

A quiet space in the heart of Bath We are very experienced bodyworkers and offer bodypsychotherapy for your deeper issues, a place to be held during difficult emotional times, support around illness, ongoing CPD classes for third years and graduates. Heidi Armstrong MRSS(T) 0774 637 4507 www.heidiarmstrong.co.uk Rebecca Davis MRSS(T) 0782 508 2555 www.bathshiatsu.co.uk

Bristol School of Shiatsu

Established 1984, offers training courses from beginners to professional practitioner level. Please refer to Training section for further details www.shiatsubristol.co.uk

Nature & Spirit. An Invitation

Do you long for Time & Space to be creative; to renew your connection with Nature; & further your Spiritual Path? www.lucyvoelcker.co.uk 01453 839 233

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Bristol Sakya Buddhist Centre 121 Sommerville Road, St. Andrews, Bristol, BS6 5BX, 0117 924 4424, bristol@dechen.org www.dechen.org/bristol Regular events - open to all - no experience necessary. • Meditation Evenings: Tuesdays 8pm. Learn to meditate and reflect on Buddhist teachings. £4. • Meditation Mornings: Wednesdays 10.30am, Saturdays 10.30am. Learn to meditate. Free. • Classical Tibetan Language Classes: Mondays 8pm, £4. Ffi contact Sakya Centre. Bath Sakya Buddhist Group meets every Tuesday 8pm to practise meditation and contemplate Buddhist teachings. Newcomers welcome, £4. Green Park Natural Health Clinic, 18C Charles Street, BA1 1HX. Ffi: 07747 633577, bath@dechen.org www.dechen.org/bath Ffi contact Bristol Sakya Buddhist Centre www.dechen.org/bristol

A spiritual practice which is ancient yet always new, reaching back within Christianity to the desert fathers and mothers of the fourth century. John Main a Benedictine monk rediscovered this practice and has made it available to all. Give your soul space to breathe. The World Community for Christian Meditation is contemporary, ecumenical, contemplative. Over 25 weekly groups in The Spark’s area. Newcomers always welcome. For info: call 01275 463727 or email bristol@christianmeditation.org.uk More info go to www.christianmeditation.org.uk

Established in 1988, the Centre follows the Tibetan Gelug tradition under guidance from two fully-qualified Lharampa Geshes from Drepung Loseling Monastery in India. The Centre hosts visits from other lamas and was involved in organising visits by HH Dalai Lama to Glasgow in 2004 and Nottingham in 2008. It incorporates the Centre for Whole Health. The ongoing programme is: Mondays 7.30pm: basic guided meditation Tuesday 7.00pm: Tara Puja, teachings by Geshe Thinley Thursday 7.30pm: introductory talks, discussions and questions - joined by Geshe Thinley. Weekends: occasional retreats and courses. Lam Rim (Wilts. & Glos.) Buddhists meet in Corsham, Saturday 5.00pm: teachings by Geshe Thinley; Thursday 7.30pm: basic guided meditation. Tel: 01249 715152. Lam Rim Bristol Buddhist Centre. 12 Victoria Place, Bedminster, Bristol BS3 3BP. Tel: 0117 963 9089 info@lamrim.org.uk www.lamrim.org.uk

Bristol Shiatsu Therapy

Sarah Rhys offers professional deeply holistic treatments. 0117 951 3442 www.bristolshiatsutherapy.co.uk

Lightbody Shiatsu with Nicola Ley

Enjoy a shiatsu: physically relaxing and rejuvenating, emotionally balancing, mentally calming and spiritually connecting and uplifting. Treatments, tutorials and classes. 0117 987 9806 nicola.ley@gmail.comT

Shiatsu Healing with Mercedes Núñez

Wellbeing for body and soul, Bristol and Timsbury near Bath. See www.shiatsuhealing.org for treatments, tutorials or supervision. Or call 01761 470516

spiritual paths & practices

Shamanic training. A year-long journey through this beautiful medicine wheel. • Learn and experience powerful healing techniques that shift the matrix of your energy field • Discover the ancient wisdom teachings of the Inca shaman • Become a healer, a coach, an inspiration to others or use this 4-part residential training to heal yourself so that you can be the change you want to see in the world. See website for details, dates, courses www.spiritoftheinca.com email: Spiritoftheinca@gmail.com Tel: 0776 525 8614

Part of the Triratna Buddhist Community, we offer a path to greater awareness and kindness - traditional Buddhist practices with the potential for unlimited positive change, appropriate to the contemporary world. Our community is dedicated to realising this vision together for the sake of all beings. Come and see for yourself! Regular event info on the website: Plus: • Urban Retreat 9-16 March • Focusing weekend 23/24 March • Introduction to Buddhism course starts 4 April. Enquiries/bookings via the centre or our website • www.bristol-buddhist-centre.org • 162 Gloucester Road, Bishopston BS7 8NT AC • 0117 924 9991

Make this year the one in which you learn to meditate Just 10 minutes of meditation a day can radically change your life, find out how at Aro Ling, 127 Gloucester Rd, Bristol, BS7 8AX. We offer a range of uncommon Buddhist books, DVDs, yoga and meditation supplies, children’s books and work from local artists. Take a break with a hot cuppa in our Buddhist reference library and reading lounge. Ongoing evening classes in Meditation, Yoga, Tantra, Dzogchen, and Buddhist practice for everyday life every evening Monday-Thursday. Free drop-in meditation sessions throughout the week. Special weekend events with visiting Buddhist teachers and artists. Therapy room and shrine room available to hire at affordable rates. www.aro-ling.org Contact enquiry@aro-ling.org or call 0117 239 8505

Learn meditation. Learn how to work with your mind and body. By simply being present we can bring mindfulness and awareness to our experience and allow more space and joy to develop in our lives. Our evening sessions offer meditation for all, with meditation instruction available. Tuesdays Stroud. 7.45-9pm at Chalford Village Hall, near Stroud. Call John or Sophie: 01453 889609, or email johnseex@talktalk.net Dorchester. 7.30-9pm, The Friend’s Meeting House, 8 Holloway Road, DT1 1LF. Call Colin: 01305 266721 Wednesdays Bristol. 7.45-9.45pm at Bristol City Yoga, BS2 8QW. Call Christine: 07505 384628, or email bristol@shambhala.org.uk

New to meditation? Experienced? All are welcome. Zen meditation at Fulcrum House, 3 Grove Road, Bristol, BS6 6UJ. Every Tuesday at 7pm. Evening practice includes chanting, silent sitting meditation and walking meditation. It’s fine to sit on a cushion, bench or ordinary chair. Contact: 0117 963 2505 or email: bristolzencentre@gmail.com www.bristolzen.org www.furnacemountain.org

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Do you long to deepen your experience of God, your relationship with others, and your appreciation of all the world’s major faith traditions - while remaining deeply rooted in your own? Do you yearn to be an activist in healing the divisions between peoples, nations and religions? One way to do so, with other committed men and women from diverse backgrounds, is on our two-year, part-time training. Students can go on to become interfaith ministers, offering spiritual counselling and sacred ceremonies tailored to the needs and longings of individuals from all faiths and none. To see if the One Spirit that calls us, calls you too, ring 08444 457 004, or visit: www.interfaithfoundation.org

Zazen is the posture of awakening. This practice has been transmitted from the time of Shakyamuni Buddha to now. Zazen is simply sitting with legs crossed, back straight, the attention focused on the posture and breathing. In zazen we do not seek to obtain anything. By turning the gaze inwards we can go naturally beyond the limits of the ego and directly experience awakening to our true nature. “In our disturbed world, practising zazen means coming back to the human being’s true dimension and rediscovering the fundamental balance of our existence” Taisen Deshimaru. Bristol Zen Dojo holds zazen practice five days a week with an introduction every Wednesday from 6-7.30pm. Bristol Zen Dojo, 91-93 Gloucester Road, Bishopston, Bristol BS7 8AT. E: info@zenbristol.co.uk W: www.zenbristol.co.uk T: 0117 942 4347 more spiritual paths & practices ads over the page

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spirit - voice

Quakers share a way of life, based on our experience of the divine, rather than a set of beliefs. We are rooted in Christianity but we welcome everyone who is seeking truth and is attracted to worship based on shared silence. We do not have a written creed but try to bring the values of love, peace, truth, equality, simplicity, justice, and care for the environment into our lives and work. Newcomers are always welcome. Sunday Meetings in the Bristol area Bath, York Street, BA1 1NG, 11.00am. Bedminster, Wedmore Vale, BS3 5HX, 10.45am. Central Bristol, Champion Square, BS2 9DB, 11.00am. Clevedon, 15 Albert Road, BS21 7RP, 10.30am. Frenchay, Beckspool Road, BS16 1NT, 10.30am. Horfield, 300 Gloucester Road, BS7 8PD, 10.30am. Portishead, 11 St Mary’s Road, BS20 6QP, 10.30am. Redland, 126 Hampton Road, BS6 6JE, 11.00am. Thornbury, The Chantry, Castle St, BS35 1HB, 10.30am. Weston-super-Mare, High Street, BS23 1JF, 10.30am. Sidcot, Oakridge Lane, BS25 1LT, 10.30am. Please contact us for information about other Meetings during the week and for Children’s Meetings. We offer small discussion groups throughout the year led by experienced Quakers. For information ring 0117 942 9142 www.bristolquakers.org.uk

Authorised Mother Meera Meditation 1st Friday monthly, 7.30pm, near Stroud. www.mothermeera.org.uk 0796 997 2124

Thich Nhat Hanh Inspired Meditation Group

Our friendly group usually meets four times monthly, Redland, Bristol, to practice meditation and mindfulness following the teachings of Thich Nhat Hanh. Ffi: Julia 0117 942 6128

training

Professional Training Courses in Holistic Massage with 2 intakes per year, February and October. Booking now. Diploma course giving a thorough grounding in Massage, Anatomy, Physiology and Pathology. Introductory Workshop weekends throughout the year. Advanced Workshops available for practitioners to extend their skills and experience. Massage Practice Days and Regular Supervision groups with BCMB tutors. BCMB is accredited by the Massage Training Institute (MTI) and works to the national training standards of the General Council for Massage Therapy. Workshops also available in Worcester. 30 Alma Vale Road, Clifton, Bristol BS8 2HY. 0117 377 1201 enquiries@bristolmassage.co.uk www.bristolmassage.co.uk

Diploma courses are run in autumn and spring. Aromatherapy Diploma (18 months). Includes two types of massage, aromatics, A&P, pathology and business skills. Professionally accredited by AAPA. Reflexology Diploma (12 months). Includes reflexology theory and practice, A&P and business skills. Professionally accredited by IFR. Traditional Indian Head Massage (10 weeks). Professionally accredited by IIHM. Runs autumn, spring and summer. Anatomy & Physiology. Widely accepted by therapy training courses. One-day and CPD courses • Introduction to Aromatherapy • Introduction to Massage • Advanced Massage Techniques (CPD) • Marketing Your Therapy Business (CPD) • Using Social Media (CPD). For more information on our courses visit our website: www.bristolschoolofholistictherapies.co.uk Contact us for a copy of our prospectus. Email: info@bristolschoolofholistictherapies.co.uk Phone: 0870 8890350

Through the powerful combination of Shiatsu and Yoga our aim is to teach you how to recognize and work with the energy in your own body, enabling you to treat others using simple movements, breath and Ki. A wonderful journey of discovery and growth with a focus on the intuitive backed up with a solid grounding in theory leading to a nationally recognized qualification in Shiatsu. Covering the Five elements, Zen Shiatsu, body language and visual diagnosis, the asanas, pranayama and the Chakras, western anatomy and counselling. Experienced teachers providing structured study, continuity and support. With class size limited to fourteen. Founder and senior teacher Frank Davis M.R.S.S.(T) D.S. began the study and practice of Yoga in 1984 and Shiatsu in 1987 and has taught both for over twenty years. All classes held in the centre of Bath 5 minutes from bus and train station. 1st year Training starts autumn 2013, £1050. Next One-Day Workshop 24 March. Next Three weekend Foundation Course starts 27/28 April. For more information call us on 01225 859209 email frank@bssy.co.uk visit www.bssy.co.uk or join the Bath School of Shiatsu & Yoga on Facebook

The Bristol School of Shiatsu is one of the longest established Shiatsu schools in Britain, offering courses at all levels from a three-year Practitioner Training to three weekend beginners Foundation Courses. Our non-residential, part-time courses are taught by UK Shiatsu Society registered teachers who share a common commitment to presenting Shiatsu tuition of the highest standards, in an atmosphere that is enlivening, supportive and fun, while offering diversity in their teaching styles and approach to Shiatsu. The School puts emphasis on an intuitive approach to Shiatsu within a framework of Traditional Oriental Medicine and, as well as the mastery of Shiatsu for the healing of others, we encourage the personal development and well-being of our students. For more information please contact: Bristol School of Shiatsu, PO Box 419, Bridgwater TA6 9ES. Tel: 0844 335 0573 e-mail: shiatsubss@blueyonder.co.uk S2 www.shiatsubristol.co.uk

Bristol City Yoga Teacher Training

Susan Lawrence Training

200-hr and 500-hr courses start October and April 2013 respectively. Apply Now for April. Yoga Alliance Certified. 0117 924 4414 training@bristolcityyoga.co.uk

Healing Mind/Body Teacher Training

Learn with the foremost international workshop leader/trainer in the UK - Gillian Bowles MBA IPTI, hypnotherapist, author. Tel: 029 20710744 ABCLT www.lifehealingteachertraining.co.uk

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www.susanlawrencetrainng.co.uk Tailor-made training courses, workshops and team development • confidence building • improving communication • change process facilitation • and much more - please visit my website for details. Phone 0117 933 2607 Email susan_lawrence_evaluation@yahoo.co.uk (I also offer Dramatherapy - see my ad in Arts Therapies section for info)

want to advertise in The Spark? see inside back cover for info

Classroom courses in Bristol. Diploma in Hypnotherapy and Psychotherapy for future practitioners. The Clifton Practice (CPHT) Hypnotherapy Practitioner Diploma Course is a comprehensive ten month part-time course. Weekend or weekday courses are available comprising approximately 150 hours of classroom study. Successful graduates receive Diploma in Hypnotherapy and Psychotherapy (DHP) accredited by the NCFE (NVQIV). Designed by practising professionals, this course will give you a thorough knowledge of the application of ethical clinical hypnosis, enabling you to become an effective practitioner. Discounts are available for students outside the Bristol area. Forthcoming course details and brochures call The Clifton Practice on 0117 317 9278 or visit our comprehensive website www.cpht.co.uk

We hold free open days with a free lunch and offer free treatment for patients at our teaching clinic. If you are looking for an inspiring vocation, a change of career, or are just interested in knowing more about homeopathic medicine then your future is a short bus ride away. Open days are held throughout the year for you to sit in on lectures, watch the clinic in action and chat to staff and students. Courses are part-time and designed for busy people who wish to study alongside their present occupation. For further information contact the college via the website: www.conhom.com or telephone Kate at the office 01275 877083

11 module Hypnotherapy and NLP Certificate Training. Taught by a qualified, accredited teacher and hypnotherapist and Master Practitioner of NLP with over 15 years of experience. Course accredited by NCH(UK) and NCHP. Includes NLP Practitioner and specialist certification in Anxiety, Ericksonian and Stop Smoking. Evening, weekday or weekend training in small classes. Also training courses / supervision for practising hypnotherapists and therapists, members of the public, corporations and organisations in NLP. For details / to arrange an interview contact Hilary Norris-Evans: 0788 771 4892 info@getmindfit.co.uk or getmindfit@hotmail.com

Wessex Counselling Service - providing Psychodynamic Counselling Training since 1983. Open Day - 23rd March. Find out about our BACP-accredited Psychodynamic Counselling Training, from Foundation courses to Diploma and our Advanced Diploma in Once-Weekly Psychotherapy: training starting in September 2013. Our training is run in conjunction with our counselling service which provides counselling in Frome and Bristol. 10 Week Introduction to Counselling Skills Course - run throughout the year. • CPD Workshop, 27 April, with Ally Kessler: ‘Working Psychodynamically with Experiences of Loss, Bereavement and Life-threatening illness in the Consulting Room.’ For further details and to book: www.wessexcounsellingservice.co.uk 01373 453355

Professional & Introductory Massage Courses in Bradford-on-Avon. Sulia Rose 01225 867330 sulia@hotmail.co.uk

☞ In Training? Need Case Studies? Pool of volunteers available. See Guinea Pigs section Craniosacral Therapy is a gentle and effective therapy that works with a wide range of symptoms and conditions. The fully accredited 2-year training is presented by experienced teachers who have provided Craniosacral trainings since 1990 in the UK and worldwide. Our newly revised curriculum incorporates several areas of advanced study to provide a more comprehensive skill-base for the practitioner. New areas of study include; the Viscera; in-depth study of the Nervous System; working with the energetics of the Chakra system. • 2 year professional training in Stroud, Gloucestershire. • Regular Introductory days throughout the year. Contact: Sheila Kean 01503 250767 www.resonance.org.uk cst@maitri.co.uk

One of the fastest-growing complementary therapies, Kinesiology can increase energy levels, release stress, address digestive problems, overcome learning difficulties and raise self-esteem. You will learn how to test for food sensitivities, relieve many back and neck problems, access the body’s need for water and take the guesswork out of which supplements to use, plus many other exciting techniques. These simple yet powerful tools will give the lay person or the professional a very sound, practical approach to authentic Kinesiology. Start date 23rd February 2013, taught over four weekends. See website for special offers and taster sessions. For further information or booking call Rosie Dowbekin 01373 836722 www.dawnbaileykinesiology.co.uk

voice

• Magical Voice Techniques • Mongolian & Tibetan Overtone Chanting • Mantra & Vocal Meditations • Sonorous Mandala Ceremony Healing Voice Week: April 26-May 3. May Day Celebration near Glastonbury. Overtone chanting, Purification of chakras, Sound Healing, Breath Yogas, Healing Ancestral Lines. Extended sonorous Mandala Ceremony of Red Tara. Ritual & Resonance - Healing Family & Ancestors: June 21-28 Solstice Celebration near Glastonbury. Ceremonial shamanic healing rites, using chant and family constellations, restore resonant family fields magical and oracular. Families not necessarily living. Individuals / families welcome. Recognized internationally for 40 years, Jill pioneered both sound and ancestral healing movements. www.healingvoice.com • 0207 435 2467 • info@healingvoice.com

Bristol Feral Choir

Fun, feral & friendly improvising choir Exploring the voice at play. Grow creative confidence and vocal technique • Drop-in classes, monthly Wednesdays, 13 March / 10 April / 8 May / 5 June / 10 July, 7.30pm, £7 /£5. Fab green Bristol location • Further cross-arts outdoor adventures in Going Feral: www.goingferal.org.uk www.bristolferalchoir.org.uk www.goingferal.org.uk email bristolferalchoir@gmail.com text 07837 599239 or find us on Facebook

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or visit www.thespark.co.uk for more info or to book online Voice Liberation For Singing, Speaking, Personal Appearance Monthly workshops with educated (opera) singer Lars Feistkorn Beginners & professionals welcome! 1-1 & group work enabling the voice, body & breathing to become more stable, present and flexible. Easy to learn but precise exercises, fundamental in a way that progress is practically guaranteed. Improving poise, potential & positive energy both in music, work and everyday life. Sometimes it takes only a little time to make a big difference! Venue: Hamilton House, 80 Stokes Croft. voiceliberation.wordpress.com Contact lars.feistkorn@gmail.com

volunteering

Could you be a volunteer with Bristol Samaritans? Our training prepares our volunteers to offer emotional support all day everyday for people struggling to cope. You will be expected to do a night duty every two months. To find out more phone 0117 927 9387 or visit our website at www.samaritans.org/bristol

women Whole Woman

Natural, safe, effective treatment for pelvic organ prolapse. lindy.roy@wholewoman.com 01823 275766

voice - yoga

yoga

Specialist Yoga Studio and Therapy Room, Stokes Croft. A wide range of classes catering for new and experienced students of all ages and abilities, including: Hatha, Ashtanga, Iyengar, Vinyasa, Restorative, Meditation and Pilates. Women are supported through childbirth with our range of therapy treatments and classes for pregnancy, mum-baby, baby massage and women’s yoga. We also run children’s and family classes. We offer weekend workshops and retreats, regularly host visiting teachers and also offer a comprehensive Teacher Training programme. New Student Offer: Sprint to the studio this spring for your free class when you register on: www.bristolcityyoga.co.uk/spark 0117 924 4414 info@bristolcityyoga.co.uk www.bristolcityyoga.co.uk

The Devon School of Yoga brings together classes, workshops, retreats and training courses under one umbrella, covering all aspects of the subject. Set in dedicated studios across Devon, ideal surroundings are provided for yoga practice, study and contemplation. The school teaches a holistic approach. The next two-year (500 hour) teacher training course and 18 month (200 hour) post graduate yoga therapy course starts September 2013. The next five-w/ends foundation course starts February 2014. Plus: Weekly classes. Day workshops. Residential weekends. North India retreat and The 2013 Devon Yoga Summer Sangha, 20-22 July. For information or a copy of the programme, please contact us: The Devon School of Yoga, 4 Barnfield Hill, St Leonards, Exeter EX1 1SR. 01392 420573 info@devonyoga.com www.devonyoga.com

Our dedicated teachers are committed to promoting wellbeing by integrating posture, mental focus and breath. Drop-in classes take place in our fully equipped and beautiful shrine room. Maximum class size 16. Drop-in Classes • Monday 5.45-7.15 Intermediate Iyengar • Tuesday 10.30 12 Beginner Iyengar, 5.45-7.15 Hatha Yoga • Wednesday 5.45-7.15 Beginner Iyengar • Thursday 10.30-12 All levels Vini Yoga, 5.45-7.15 Improver Iyengar. All classes cost £8/£6 or £75 for 10 classes with yoga card. Our shop (Monday to Saturday 1-4pm) sells yoga mats, blocks, belts. Contact us for more details. Bristol Buddhist Centre, 162 Gloucester Road, Bishopston, Bristol BS7 8NT. t: 0117 924 9991 e: info@bristol-buddhist-centre.org w: www.bristol-buddhist-centre.org

Affordable Yoga Classes

Tuesdays 10am-12pm, Yogasara, Montpelier, Bristol. All welcome. Anjali: 0796 110 5780 satnam.anjali@hotmail.com

@ The College Project, BS3 5JJ • Seasonal Hatha Yoga • Elemental Yoga Therapy • Family Yoga. www.artspacecollege.com Gayle: 0782 568 3440 www.innersmilemassage.co.uk innersmilenurture@gmail.com

Kundalini Yoga Bristol

6.00pm-7.30pm every Wednesday, Wilder St Studio. 07726 892 631 www.wilderststudio.co.uk

Satyananda Yoga

Ashtanga Yoga Yogasara is the Art of Wellbeing. Teaching quality yoga, chi-kung, pilates, movement, meditation and more. Committed to excellence, our teachers give you the best. A Community Interest Company, Yogasara puts people and yoga before profit. Committed to sustainability, community and making this planet a better place. Be the Change, join us at Yogasara. Sarah/Christopher 0778 950 1884 www.yogasara.co.uk Picton St, Montpelier, Bristol

Energise your body, mind and spirit! Mondays 1pm-2pm Hamilton House, Stokes Croft. Monday evening 5.45pm-7pm Relaxation Centre, Clifton. Fiona 0753 2221833 www.yogarevolution.co.uk

Movement to stillness: body, breath, mind. Bristol/ Stroud HT 0789 099 6782 www.yogafrankie.co.uk T

Bill Wood

Yoga days in 2013 in Bristol and SW. billwoodyoga.co.uk

Birthlight Yoga

For pregnancy, birth, mums & babies. Stroud. Frankie 0789 099 6782 www.yogafrankie.co.uk

Kundalini Yoga

Yoga Holidays at Huzur Vadisi, Turkey

’My favourite yoga holiday destination’ Simon Low, The Yoga Academy Huzur Vadisi, established 1993, is renowned for its stunning location, food and hospitality. Courses and retreats with top yoga teachers Easter-October. Swimming pool. ’Idyllic’ Michele Pernetta, Bikram Yoga College, London. www.huzurvadisi.com

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where else can you reach over 100,000 people interested in complementary health? email ads@thespark.co.uk or book online at www.thespark.co.uk your ad also goes online free! with almost 2 million page hits a year and thousands of unique visitors every month can you really afford not to advertise in The Spark? *early bird price

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15/2/13 15:55:39

Letters

Sunrise Celebration 2013

ne of Sparkland’s favourite festivals is entering a new phase in its evolution: after seven successful years the team behind the Sunrise Celebration have decided it’s time for a change. Fittingly, the former festival completed its life cycle in 2012, with the new format unveiled for 2013. Taking place from May 30-June 2 on a beautiful new woodland site close to Bath and Frome, Sunrise: Another World will feature new venues, a bigger and better line-up and plenty of wild, magical and adventurous pursuits to stimulate your imagination. This new beginning also heralds the dawn of the Sunrise Micronation, where ethical principals dance hand-inhand with the spirit of love, unity and celebration. “A micronation, or model country, is an independent state unrecognised by world governments or international organisations,” explains festival director Alex Lepingwell. “It will represent the world we want to dream into being for a new era. The Sunrise Micronation will issue passports, currency, honours and operate an embassy. We will produce our own Bill of Rights, the guiding principles of our free state. The Sunrise micronation will honour the ethos and principles of the festival, being committed to best environmental practice, to the free expression of creativity, to selfresponsibility and non-violent communication, and to honouring our interdependence with each other and with all of life.” The micronation principle has roots in the West Country: the late, lamented Walcot Nation Day, which for many years marked the end of Bath’s annual Fringe Festival, also issued its own passports and currency, along with its own declaration of independence. Each night at Sunrise the main stage will be curated by a well-known band or musician, sharing their own material alongside that of their favourite artists plus up-and-coming underground acts. Hosts include the brilliant Dub Pistols, bringing a mix of hip hop, dub, techno, ska and punk, and The Beat,

who will be hosting Rankin’ Roger’s Dub Reggae Party on the Sunday with reggae, dub and ska acts chosen by Roger himself. The new 800-capacity Sunrise Pub will feature legendary DJs like Krafty Kuts (aka Martin Reeves), the best in underground live acts, as well as serving up the finest local and organic beers and ciders and great food. Other highlights will include the Beyond the Stars ‘Ghettofunk’ Nightclub, with underground DJs and live acts; the new Sunrise Sounds Nightclub and Secret Cinema featuring comedy, performance and late night grooves, and the revamped, Psychedelic Dance Temple. Tribe of Doris will bring their mix of global sounds to the micronation, with stunning live musical performances from Africa, Latin America and other parts of the globe and opportunities to learn a range of drumming, dance and singing styles. The three-acre Forest of Story features high-flying performance, storytelling, fire acts, kids’ activities, art trails and much more. The Village Green once again brings an innovative forum for social and environmental education, and the Green Talks Dome will be hosted by pioneering UK organisations for sustainable living. The festival aims to be a greener than ever, with some dynamic new eco-initiatives to be announced for 2013. “Sunrise: Another World promises to be more inspirational, innovative, family-friendly, funkier, and more out of this world than ever before,” says Alex. The Spark has teamed up with Sunrise: Another World to offer one lucky reader the chance to win a pair of tickets for the festival. For your chance to win simply tell us: On what night are hit-makers Utah Saints performing? (You’ll find the answer at www.sunrisefestivals.co.uk). Send your answer on a postcard, including your name, address, phone number and email, to Sunrise Comp, The Spark, 86 Colston St, Bristol BS1 5BB by April 25. You can also enter online at www.thespark.co.uk/competitions

Write to: The Spark, 86 Colston St, Bristol BS1 5BB editor@thespark.co.uk Dear Spark, Since the moratorium on “fracking” for shale gas was lifted in December 2012, the West Country and many other areas of our country are now in imminent danger of a disaster too horrible to contemplate. This process could poison our water supply and our air irrevocably. For further information about the 500+ toxic chemicals injected into the ground, please consult www.frack-off.org.uk, which also gives information about local licences to frack, as well as protest groups. Try to see the film Gasland (www.gaslandthemovie.com) or the shorter film The Sky is Pink, available free on www.vimeo.com. The idea of fracking is too horrible to contemplate and amounts to gaiacide. The likelihood of small earthquakes is the least of our worries. Yours sincerely, Catriona Mundle (thedriftofstars@gmail.com) If you are concerned about the issues raised, please contact Frack Free Somerset – the umbrella campaigning group for this region – for more information about how you can help resist this move towards fracking. www.frackfreesomerset.org

Dear Spark, I am writing to thank you and your readers for their support for the British Heart Foundation’s (BHF) South West Shops’ Great British Bag-athon. The campaign, which took place throughout September, was a huge success and we’re very grateful to the South West community for joining in and donating so many bags full of lovely things. BHF South West Shops are always in need of donations: clothes, good quality CDs, DVDs, books, toys and ornaments are all welcome. In addition, if you are planning a house clearout our Furniture & Electrical Stores are always in need of good quality homeware. For those of you that have bulky items to donate, you can also book a free collection from your door by calling us. Best wishes, Annita Riddle, BHF Shops Area Manager Tel 0844 412 5000 To find your local BHF Shops see bhf.org.uk/shops

Dear Spark, Many readers may not be aware of The Children and Families Bill currently going through parliament, which makes reforms to the Children Act 1989. Opposition to the Bill has been voiced by various legal and social agencies, as well as from some Law Lords, yet the issue is not getting much coverage in the mainstream media. The Bill examines, amongst other things, the complex issue of contact with children following parental separation. While most concerned agencies believe existing legislation works as well as it can in such difficult circumstances, and the family courts certainly support the involvement of both parents, (indeed under 1% of contact applications from absent parents, usually fathers, are currently declined) the government is intent on altering the wording of the 1989 Act to place a greater emphasis on the importance of the involvement of both parents in children’s upbringing following separation. This move is widely regarded as a response to the pressure mounted by campaigning groups such as Fathers for Justice. The government commissioned a review to look into this issue. However, David Norgove’s Family Justice Review 2011 actually advised strongly against reform, having studied a similar change in legislation in Australia, leading to some vulnerable children being placed in situations of extreme risk. Yet the government has decided to ignore this independent review and press ahead with reform anyway, despite the additional opposition of many concerned legal and social work bodies. Groups representing the interests of women and children in families with a history of domestic violence are extremely concerned about the proposed changes. Legal group Rights of Women believe that with the withdrawal of Legal Aid provision for such legal disputes from April 1, (another government cut) many mothers will not be able to access justice and the concern is that vulnerable women and children are going to be placed at further risk. If you are concerned about this issue, please see below for further reading and contact your MP if you have concerns about the new legislation. A concerned mother Write to your MP: www.writetothem.com David Norgrove Family Justive Review: www.justice.gov.uk To read the research report from Rights of Women titled ‘Picking up the Pieces, Domestic Violence and Child Contact’, see http://bit.ly/SkdJvO

competition winners 71 Yurt farm carriage break: Frank Milum, Weston-Super-Mare Lush Legends gift set: Christine Stanger, Bristol; Jean Beer, Bristol; Margie Heath, London The Handmade Life workshop: Pam Trelease, Wiltshire Mindfulness workshop: Anne-Marie Owen, Midsomer Norton Storytelling workshop Robert Bartholomew, Gloucester

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1993 ange since inspiring ch

e 72 • march spring issu

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Pay monthly by standing order: Standing orders (4 issue minimum) help spread your costs, you get Early Bird prices; you don’t miss an issue, and you CAN change your words each issue. Contact beccy@thespark.co.uk for more info. Images TIFF, JPEG or PDF format only please, 300 dpi. Headers are 63mm wide & 25mm high. Artwork should be CMYK not RGB. Design Fees • We are happy to design your ad for you, if you provide text/photos/graphics, for a £35 charge. • A design fee of at least £35 (inc vat) will be charged for preparing ads if they are not ready to drop in. This includes translating Word files into display ads. Please send your files as high res pdfs or jpegs at 300 dpi.

The Spark, 86 Colston Street, Bristol BS1 5BB. 0117 914 3434 ad enquiries: sales@thespark.co.uk ad text or alterations: ads@thespark.co.uk book online at www.thespark.co.uk

The Spark has joined the Bristol Pound revolution! You can now pay for ads and subscriptions direct from your Bristol Pound account to us. What’s more, businesses who accept and pay with the Bristol Pound get a 10% discount on display and marketplace advertising. Call Ann on 0117 914 3434 for more details

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Competitions

rear view… with Kate Evans

Answers to: The Spark, 86 Colston St, Bristol BS1 5BB

WIN! dinner at Tierra Kitchen

ow do you fancy a night out with a fantastic dinner and wonderful accommodation in lovely, picturesque Lyme Regis? Well, thanks to our friends at Tierra Kitchen one lucky Spark reader and their partner or friend could soon be doing just that. Tierra Kitchen is the new venture from Mark Evans, award-winning chef and former owner of Bristol’s Café Maitreya. As you’d expect Mark is serving up gorgeous, innovative vegetarian dishes packed with quality ingredients. Situated in the heart of Lyme Regis’ cultural quarter, the cafe/ restaurant has a warm, rustic feel inside, while outside there is a sunny streamside terrace. It is comfortable, relaxed and unassuming with friendly and efficient service. This competition is for dinner for two at Tierra Kitchen (worth up to £100) on Friday, June 14, plus a night’s accommodation at the Coombe House B&B nearby (breakfast included). Coombe House is an old stone house tucked away in the oldest part of town and just over the road from Tierra Kitchen. It is also one minute’s level walk to the sea. For a chance to win this fantastic prize

simply answer this question: What is the “top drawer” North African spice mix that Tierra Kitchen use in their Winter Vegetable Tagine? You’ll find the answer in the recipe section at www.tierrakitchen.co.uk Send your answers, on a postcard please with your address and phone number to Tierra Kitchen Comp, at the above address, by April 25. Please only enter if you can use this competition prize on June 14. You can also enter online at www.thespark.co.uk/competitions www.tierrakitchen.co.uk

WIN! a tour of Glastonbury Tor

nspired to visit Glastonbury after reading our feature? Expert tour guide Tor Webster is giving Spark readers the chance to experience a ‘one day to see it all’ tour of Glastonbury, packed with amazing stories about the magical history and mystery of the old Isle of Avalon. Discover the hidden wonders of Glastonbury; find out why it is said “Jesus walked these green and pleasant lands” and why Glastonbury is the site of King Arthur and the Holy Grail. Discover why Glastonbury attracts thousands of pilgrims every year from all over the world. After this experience, even locals will see this little Somerset town in a new light: this is a “life-changing tour.”

The Spark has teamed up with Tor to offer our readers the chance to win one of three pairs of tickets to his all-day tour (worth £80 each) on Wednesday, June 5. For a chance to win, simply tell us what is the name of Tor’s ‘one day to see it all’ Glastonbury tour? (You’ll find the answer at www.TorsTouroftheTor. com). Prize is for June 5 only, no alternative date available. Send your answer, on a postcard please, with your address and phone number to Glastonbury Comp, at the above address, by April 25. You can also enter online at www.thespark.co.uk/competitions www.torstourofthetor.com Tor also offers tours of sacred Scotland, the megalithic and holy sites of the South West, Stonehenge, Avebury, King Arthur’s Cornwall and a ‘walk the Labyrinth on Glastonbury Tor’ tour.

WIN! an amazing Eezisit cushion

ezisit is a new inflatable backrest and/ or cushion designed by an osteopath and a physicist. Its brilliantly simple design means that there’s no air valve, so there’s no blowing or air pump needed to inflate the cushion. Quick to inflate and deflate, the Eezisit can be used as a backrest support, as a cushion at events or concerts, when out and about, or as a core stability cushion in the office. Fantastic for festivals or outdoor concerts, and for camping and hiking, the Eezisit provides an easy-to-use seat, support cushion or even pillow. Wipe clean, compact and portable, it’s an essential accessory. The Eezisit works by reducing the stress and fatigue that creates backache by supporting the spine and lower back to encourage correct posture: the motion-response cushioning moulds to your body each time you shift

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position. The flexibility of the Eezisit system enables you to sit ‘in’ rather than ‘on’ the support structure. This can help be helpful if you are in recovery from spinal injuries, sciatica and general soft tissue/muscle damage. The Spark has teamed up with Eezisit to offer our readers the chance to win one of 15 Eezisit cushions (worth £19.95 each). Simply tell us how many photographs on the website show the Eezisit being used by children as a cushion? (You’ll find the answer at www.eezisit.com). www.eezisit.com) Send your answer, on a postcard please with your address and phone number to Eezisit Comp, at the above address, by April 25. You can also enter online at www.thespark.co.uk/competitions www.eezisit.com

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