The Newsy Neighbour July Issue 81 by The Newsy Neighbor

Newsy Neighbour

Directory Issue

KEEP THIS ISSUE!

The

COMPLIMENTARY July 2014

Winner of 2013 Small Business Of The Year Strathmore Chamber of Commerce

Issue 81

It’s our 1st Annual Strathmore, Chestermere, Langdon & Area

2014-2015 Business Directory

Ŷ ŽƵŶĐĞ ŽĨ ƉƌĞǀĞŶƟŽŶ ŝƐ worth a pound of cure! NATUROPATHIC CLINIC Dr. Keshia Kamphuis, ND For appointments call 403-983-4000 or visit ǁǁǁ͘ŚŽƉĞŚĞĂůƚŚ͘ĐĂͬĐůŝŶŝĐ

STRATHMORE STAMPEDE August 1-4, 2014 Entire Schedule on pages 22-23

Bay G, 510 Highway 1 (Country Lane Mall). Strathmore, Alberta, T1P 1M6

STATION RESTAURANT & PUB ůďĞƌƚĂ ĞĞĨ KƵƚĚŽŽƌ WĂƟŽ

>/s E ^ >> t < E ϯϴϬ ZŝĚŐĞ ZŽĂĚ ŽŶ ,ŝŐŚǁĂǇ ηϭ͘ ^ƚƌĂƚŚŵŽƌĞ͕

Join us for Heritage Days! Heritage Days Weekend Buffet

Saturday & Sunday 10am - 2pm

ƐƚƌĂƚŚŵŽƌĞƐƚĂƟŽŶ͘ĐŽŵ • ϰϬϯ͘ϵϯϰ͘ϬϬϬϬ

E R O e

om M h H ll

T oc A R et

STa plac

A Master Planned Residential Community in Strathmore, Alberta

City Conveniences and Real Country Values More freedom, space, and features are yours at Wildflower Ranch. Incredible lot value, village center and acres of parkland right outside your door. All Country Close to Calgary Exclusive Wildflower Builders

Affordable Phase 2 Homes Available Fall 2014 Visit www.wildflowerranch.ca

COMING SOON! GRAND OPENING DRAW FOR $500

Email us your Medspa bench selfie to enter at chestermere@lifepathwellness.com

Services NOW available! • Botox • Laser Hair Removal • Laser Aesthetics • Fillers • Facials • Massage • Chiropractic Care • Acupuncture • Naturopathic Medicine • Counselling Phone:

403-235-6208 Hours: Monday-Thursday 8am-8pm Friday 8am-5pm, Saturday 9am-3pm Closed long weekends and stat holidays

106-175 Chestermere Station Way. Chestermere, AB

lifepathwellness.com

RUGER - 2411 sqft

SOLD

665 Marina Drive Great

Bed

M A RCH P O S SE S SION neighbours coming soon. 2.5 3 CAR $589,900

Bath

Garage

Including home, lot & GST.

MOSSBERG - 2410 sqft

SOLD

654 Marina Drive IMMEDIATE POSSESSION Great neighbours

Bed

2.5 coming 3 CAR soon. $606 ,000 Bath

Garage

Including home, lot & GST.

ENFIELD - 2618 sqft 661 Marina Drive

Bed

2.5 3 CAR Bath

Garage

IMMEDIATE POSSESSION

$622 ,000

Including home, lot & GST.

REGENT 4 - 2626 sqft

SOLD

673 Marina Drive IMMEDIATE POSSESSION Great neighbours

Bed

2.5 coming 3 CAR soon. $624,900 Bath

Garage

Including home, lot & GST.

WOODROFFE - 2649 sqft

SOLD

630 Marina Drive IMMEDIATE POSSESSION Great neighbours

Bed

At Lifestyle Homes, we’re dedicated to building homes of enduring quality and timeless beauty – homes that are more than skin deep. Ultimately, we believe that as the single biggest investment of your life, only the highest standards will do.

2.5 coming 2 CAR soon. $621,900 Bath

Garage

Including home, lot & GST.

Whether you’re building from scratch or considering one of our quickmove homes, you can trust that each and every Lifestyle home is built to stand the test of time.

ESTATE HOMES FROM THE $520s Walking trails guide you lakeside, and nearby shopping and recreational amenities make daily routines a breeze. Discover why Westmere is so worth it!

(403) 474-0664

westmere@lifestylehomes.ca

Lifestyle Homes is a proud builder partner of the Holmes Approved Homes program. Visit a showhome today for additional details.

LI F E S T Y L E H O M E S .C A

GOOD NEWS!! GOOD NEWS!! GOOD NEWS!! Is still on!

on all NEW Chevrolet, Buick GMC at Strathmore Motor Products ADDITIONAL Pontiac, Hummer, Saturn, Cobalt and Oldsmobile owners. REBATES FOR Vehicle does not have to be traded to qualify

s All New Vehicle E AT INVOIC

ES T A B E R L L A MINUS

HUGE DISCOUNTS up to $9000 LEASING IS BACK! Rates as low as 0% FINANCE RATES as low as 0%

NOW FEATURING 6 QUICK POSSESSION HOMES 15 OTHER QUICK POSSESSIONS AVAILABLE CORPUS CHRISTI 4

BARBADOS 5

DAYTONA BEACH 18

MIAMI 2

DEVONSHIRE 4

MYKANOS 2

2 STOREY/3 BEDROOMS 315 SANDFORD PLACE LANGDON, ALBERTA $309,900 INCL. LOT & GST

BUNGALOW 11 MUIRFIELD CLOSE LYALTA, ALBERTA $529,900 INCL. LOT & GST

CURRENTLY BUILDING IN RAINBOW FALLS KINNIBURGH MCIVOR

2 STOREY/3 BEDROOMS 129 KINNIBURGH WAY CHESTERMERE, ALBERTA $599,900 INCL. LOT & GST

Find us online!

CALL CARLOS 587-350-5235 76 RAINBOW FALL BLVD. CHESTERMERE, AB

CALL TERESA 403-828-9596 109 KINNIBURGH WAY CHESTERMERE, AB

CALL TONY 403-850-9736 571 WEST CHESTERMERE DR. CHESTERMERE, AB

LAKES OF MUIRFIELD HOMESTEADS

2 STOREY/3 BEDROOMS 580 MUIRFIELD CRESCENT LYALTA, ALBERTA $419,900 INCL. LOT & GST

BUNGALOW /2 BEDROOMS 188 RAINBOW FALLS GLENN CHESTERMERE, ALBERTA $559,900 INCL. LOT & GST

2 STOREY/3 BEDROOMS 161 RAINBOW FALLS HEATH CHESTERMERE, ALBERTA $539,900 INCL. LOT & GST

2012 GRAND SAM AWARD WINNER

CALL JOHN 403-560-4621 650 MUIRFIELD CR. LYALTA, AB

CALL CHUCK 403-542-4352 315 SANDFORD PL. LANGDON, AB

WWW.DOUGLASHOMES.NET

BAY 12B 4101 19 ST NE CALGARY, AB T2E6X8

403.717.0505

Since the late seventies TACOTIME CANADA has been rolling great taste, value and quality ingredients into all of our tacos, burritos and other menu offerings.

Suite 110-800 Pine Rd Strathmore, AB T1P 0A2

(403) 934-3439

The LCA Presents:

Saturday Continued

2014 Friday, July 18

6:00pm Slow-Pitch Tournament Starts 6:00pm – 2am (last call 1am) Beer Gardens (no minors), Tickets required 9:00pm Live Music (Quentin Reddy)

Saturday, July 19

8:00am – 10:00am Breakfast 7:00am Slow-Pitch Tournament Day 2 Starts 10:00am – 10:30am Parade 10:00am Horseshoe Tournament Registration Starts 10:00am – 4:00pm Vendor’s Village 10:30am – 2:30pm Children’s Festival, Tickets Required 12:30pm Horse Shoe Tournament Starts

Thank you to all of our sponsors:

12:00pm – 4:00pm Synergy Youth Activities 12:00pm – 6:00pm Beer Gardens (supervised minors allowed) 6:00pm – 2:00am (last call 1am) Beer Gardens (no minors), Tickets Required 9pm Live Music (High Steppin’ Daddy)

Sunday, July 20

7:00am Slow-Pitch Tournament Day 3 Starts 10:00am – 3:00pm Car Show & Shine 10:30am – 11:30am Church Service 1:30pm – 4:30pm Skateboard Tournament

Cost:

Children’s Festival Friday’s Beer Garden Saturday’s Beer Garden Drink Tickets

$10 $15 $20 $5

Horseshoe Tournament:

Before July 5th: $20 per team or $10 per person (single entries will be paired) After July 5th: $30 per team or $15 per person Get your wristbands for the beer gardens in advance as they do sell out. Ticket sale schedule is on our website.

Learn more by visiting: www.GoodLuckTown.ca

BOTSFORD DELICATESSEN

403.936.3670

Less than 10 minutes from Langdon!

www.angelamarieinc.ca

Full line of buffet Catering Party Platters & Ice Cream Full Deli & Full Bakery Wedding Cakes & B-Day Cakes botsforddeli.com Gluten Free Products 103 355 Centre St. Langdon

Ph: 403-936-7691

Family Chiropractic Care, Holistic Nutritional Consulting, Massage Therapy, Decompression, Custom Orthotics, Nutritional Products.

You smile! We smile!

langdon dental Your complete stop for cosmetic and family dentistry & proud sponsors of the Langdon Community Phone:

403-936-8432 www.langdondental.com

Prairie Pharmacy IDA "Come meet Kathy Diamond, our new Pharmacist!" (403)936-5006

Langdon, AB

Langdon Chiropractic & Wellness Centre #117, 355 Center Street 403-936-2450

Dr. Chris Jensen Dr. Nicole Stordy Alicia Flint, Holistic Nutritionist Jodie Cunning, RMT

403-936-0006 212 Center Street. Langdon, AB

www.mainstreetlangdon.com 355 Centr e Str eet. Langdon, Alber ta

Thoughts become things

Heal your mind and heal your life!

My favourite – fabulous – fantastic and fun stuff What is an affirmation? And how can it change your life? Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality. Affirmations, then, are your conscious thoughts. Just think about that a moment; it is such a fabulous and fantastic idea, in essence then, “It is your mind that creates your world”. To affirm means to say something positively. It means to declare firmly and assert something to be true. Affirmations are statements where you assert that what you want to be true is true. Here are some very good examples of some great affirmations you could use in your life:

I am a success in all that I do. I feel happy, I feel healthy, and I feel terrific. I am a money magnet and will never have to worry about money ever again. My mind is clear, focused and energized. My life is full of abundance, love, happiness and health. Today, I am brimming with energy and overflowing with joy. My body is healthy, my mind is brilliant and my soul is tranquil. I have endless talents, which I begin to utilize today. I possess the qualities needed to be extremely successful. My business is growing, expanding and thriving. Creative energy surges through me and leads me to new and brilliant ideas.

Live with grace and gratitude

Believe you already have it all.

I am courageous and I stand up for myself. My thoughts are filled with positivity and my life is plentiful with prosperity. Today, I abandon my old habits and take up new, more positive ones. I am blessed with an incredible family and wonderful friends. Everything that is happening now is for my ultimate good. I am a powerhouse. I am indestructible. I radiate beauty, charm and grace. I wake up today with strength in my heart and clarity in my mind. I am at peace with all that has happened, is happening, and will happen. Make reminder cards or sticky notes to write your affirmations, and then leave them where you will see them: put one on the mirror in your bathroom, where you sit at the kitchen table, tape one to your car's steering wheel, or stick one to your computer monitor. Each time you see the card, read it and think about what it means to you. Repetition is the key to making affirmations effective. Make a point of writing your affirmations in a journal or diary each morning when you wake up and each night before you go to sleep. Repeat the affirmations to yourself during the day if you think about it. No matter what aspect of life you're dealing with or who you are, affirmations will make you feel better about yourself and your life. If used correctly, they can manifest real change in your life; changing the way you think, reprogramming your mind and removing the old negative beliefs that have been sabotaging you again and again throughout your life. Hey, what do you have to lose? Achieve the life you've always wanted for yourself! Have some fun with this – life is too darn short not to have a little fun, love and happiness! Kathryn Hartwell

Ask - Believe - Receive

IT'S A NEW STORE EVERY DAY! NEW HOURS: 10-6 Monday - Saturday 12-5 Sundays

Consign or drop off at any time!

Voted Calgary’s Best Consignment Shop! CHESTERMERE STATION WAY • Unit 213, 175 Chestermere Station Way Phone: 403-235-0352 How to be attractive in 9 steps: 1) Smile. 2) Smell nice or don’t smell at all. 3) Dress for style and respect, not attention. 4) Know what’s going on in the world and have an opinion about it. 5) Speak kindly of yourself and those around you 6) Have 3 hobbies that do not involve a screen. 7) Get an education or save up for one. 8) Make time for children, the elderly and those who need a friend. 9) Always say thank you and return favours.

Did You Know? Replace “YouTube” with “YouTubeSkip” in the URL and you won’t see ads! Drink green tea before bed to burn calories while sleeping. Green tea will also increase your metabolism. Want your clothes to dry faster in the dryer? Throw in a clean towel! It’ll absorb extra water. The word Clinomania means: the excessive desire to stay in bed

Located in Lakeside Greens, the Golfing community in Chestermere - $524,700 This is a must see on your list - 2750 sq. ft. of livable space in this big bright walk-out home with a separate lower level entrance. 5 of the biggest bedrooms you have ever seen and a kitchen just built for entertaining. This newly renovated home has a triple car garage and sits on a huge corner lot, just down the street from the Club House located in Lakeside Greens, the Golfing community in Chestermere. Master Ensuite includes a glass corner shower and a three man jetted tub. All bathrooms have beautiful tiled walls and floors. Entire upper floor is cherrywood flooring. Entire lower level is laminate flooring. Laundry room includes front load washer and dryer set and is adjacent to a huge hobby room area. Every room in this home is BIG - there's room for two families to live here!!

Carol Warawa, C.C.S, SRES REALTOR

5 Bedroom, 2750 sq.ft. Walkout On Corner Lot

C: 403-585-5270

cwarawa@cirrealty.ca

SPINNING THE YARN Stories, musings, a little adventure and humour with Suzanne Shaver. Suzanne is a native Calgarian that lived in Langdon for 15 years before transplanting to Chestermere in 2013. By day she is an accountant with a frustrated creative side that occasionally escapes in form of written musings, which is far more interesting than adding stuff up for people.

Mosquito Infested Glory April showers may bring May flowers, but June showers just bring July mosquitos. I know this because I have the world’s slowest, stupidest, loudest mosquito flitting in front of my screen every third word or so. Okay, maybe it isn’t that slow, since it’s still flitting even though I’ve been whacking at it like a demented lunatic, but my opinion stands on its intelligence. Said mosquito and approximately 1,000 of its closest friends, plus or minus a few, took up residence with me on Sunday as I attempted to BBQ on a new grill. It’s summer, time to BBQ, right? But the little cretins took full advantage of the fact that I was racing back and forth between the kitchen and the deck trying to figure out hot spots and general doneness at the same time as I was trying to toss a salad, do potatoes, entertain guests, etc., etc.. Long story, but my “dinner party” was suffering from a three hour delay due to a previously rain-delayed baseball game (darn June showers) suddenly being rescheduled in the middle of my less than organized family dinner. The dinner was held to celebrate the series of birthdays that hit my family in late June/early July, which does call into question what exactly was going on late every September that it was the only time the entire extended family appeared to be fertile, but… I digress. Suffice it to say, it wasn’t the best time to be testing a new grill and those darn mozzies seemed to know intuitively that I was a mildly distracted. Maybe not so stupid after all.

So here we are. July, in its mosquito infested glory (thanks June) has arrived, bringing summer (we hope) and the Stampede. For the first half of July, Calgary and its outlying communities become obsessed. Inner cowboys are let out (even though some really shouldn’t be – people, do you not own a mirror?) while we all see how many days we can go without actually paying for a meal. Breakfast is a no-brainer – if you can tolerate lots of pancakes, questionable eggs and gnarled up sausages, breakfast for those 10 days is a done deal. Lunch can be a bit trickier; it definitely pays to work downtown during Stampede if your inner cowboy is cheap enough to forage for free Stampede lunches in the concrete jungle (range? ranch?). If you happen to be a well-connected cowpoke, those lunches are actually pretty good, but the resulting liver abuse can be a bit off-putting. But there is a key, a trick if you will, to having a successful Stampede that goes beyond food and drink. Pay attention here if you are new to the area or if this is your first time to the rodeo (literally). To have a successful Stampede, ALWAYS remember the following: ABSOLUTELY NO MEANINGFUL WORK CAN BE ACCOMPLISHED DURING THE ENTIRE 10 DAYS I’m pretty sure there’s an actual by-law to that effect somewhere. From the time William Shatner first appears on 9th Ave to the last frantic purchase of Dream Home tickets on the following Sunday night – No. Meaningful. Work. At all. Remember this as you stumble back to the office from a festive “lunch”. Now if you’ll excuse me, I’m off to hunt down a fly swatter…

FRESH CHICKEN: FROM FARM TO YOU

Warning: So good you will never buy chicken from a store again

Antibiotic Free & No Animal Byproducts

934-2755 CHECK WEBSITE FOR NEXT DELIVERY DATE (403) Order online www.countrylanefarms.com or by phone! Locally Produced Year Round

A guy walks into a bar and sees a dog lying in the corner licking his… ‘area’. He turns to the bartender and says, “Boy, I wish I could do that.” The Bartender replies, “You’d better try petting him first.” What do you call an illegally parked frog? Toad! ~ Shawna

www.thenewsyneighbour.com

New Word Definitions 1. AQUADEXTROUS (ak wa deks’ trus) adj. Possessing the ability to turn the bathtub faucet on and off with your toes. 2. ABIBLIOPHOBIA (a biblio phobia) Fear of running out of things to read. 3. CARPERPETUATION (kar’ pur pet u a shun) The act, when vacuuming, of running over a string or a piece of lint at least a dozen times, reaching over and picking it up, examining it, then putting it back down to give the vacuum one more chance.

t h g i l e h t n i Let he heat! block t

30 YEAR

WARRANTY!

4. DISCONFECT (dis kon fekt’) To sterilize the piece of candy you dropped on the floor by blowing on it, assuming this will somehow remove all the germs. 5. ELBONICS (el bon’ iks) The actions of two people maneuvering for one armrest in a movie theater. 6. FRUST (frust) The small line of debris that refuses to be swept onto the dust pan and keeps backing a person across the room until he or she finally decides to give up and sweep it under the rug. 7. GARDYLOO! (gardy loo) A warning shouted before throwing water from above. 8. LACTOMANGULATION (lak’ to man gyu lay’ shun) Manhandling the “open here” spout on a milk container so badly that one has to resort to the ‘illegal’ side. 9. PEPPIER (pehp ee ay’) The waiter at a fancy restaurant whose sole purpose seems to be walking around asking diners if they want ground pepper. 10. PHONESIA (fo nee’ zhuh) The affliction of dialing a phone number and forgetting whom you were calling just as they answer. 11. PUPKUS (pup’ kus) The moist residue left on a window after a dog presses its nose to it. (Not to be confused with Kidkus, which is the moist residue left on a window after a child presses its nose to it.) 12. TELECRASTINATION (tel e kras tin ay’ shun) The act of always letting the phone ring at least twice before you pick it up, even when you’re only six inches away. www.thenewsyneighbour.com

GET YOUR ESTIMATE! + SUNROOMS VISIT OUR WEBSITE

naturallightpatiocovers.com

Give us a call!

905.643.3050 403.829.2552

VIEW OUR ONLINE PROJECT GALLERY!

Why did the chicken cross the road? To get to the other side. Why did the chicken cross the road? To get to the other side. Why did the chicken cross the road? To get to the other side. Why did the rooster cross the road? Because the chicken was sooooo tired! - Sent by Anna Heggs (AnnaLuv Designs)

877.707.7427

CREATE YOUR OWN BACKYARD RETREAT!

A young boy came home from school and complained to his father, “I got in trouble at school today for spelling ‘cow’ wrong.” Angrily, his father responded, “That teacher! Why didn’t she give you something little like ‘mosquito’ to spell?!” - Sent from Shaunna Ruddock (Chestermere Mobile Massage) 13

Winner of 2013 Business of the Year - Small Enterprise

The Newsy Neighbour’s Mission Statement: The Newsy Neighbour... A magazine dedicated to helping towns and people connect. The Newsy Neighbour’s Vision Statement: The Newsy Neighbour’s vision is to offer an attractive, unique and interesting magazine, which promotes and supports the businesses and community groups which define the towns and villages East of Calgary by distributing our magazine free of charge to homes and business monthly. The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by Strathmore Standard, Sun Media, Canada Post and The Newsy Neighbour delivery team.

Where can you get a copy of The Newsy Neighbour? We deliver to Strathmore, Chestermere, Langdon, Carseland, Delacour, Shepard, Lyalta, Dalemead, Standard, Conrich, Rockyford, Cheadle, Nightingale, Namaka, Speargrass, Cluny, Hussar & Rosebud. We go to more locations than

any local publication.

The magazine is viewed over 19,000 times a month (on average) through our very popular website.

www.thenewsyneighbour.com

A Note To Our Readers:

The opinions expressed in the advertisements of this publication are those of the advertisers and not of The Newsy Neighbour directly. The information in this paper is believed to be accurate but not warranted to be so. Before taking action based on the information in this magazine, study the information independently. The mention of any brand in article or photos does not imply endorsement. Images are supplied by readers, advertisers and from shutterstock.com. Our database is confidential we will not share our information with third parties. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc.

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Digital Subscriptions: Simply subscribe on our website and we will email you the magazine every month, once a month - and we will never share your email address with anyone and we will never spam you!

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The Newsy Neighbour

Altogether Different

The Business Awards provide recognition for Strathmore and Area businesses that demonstrate a continued passion for excellence and promote the advancement of business leadership within our community.

MAGAZINE

If you don’t get a copy of the magazine to your home or are out of our distribution area, there are many places to pick one up: Strathmore & Chestermere: Gas Stations Medical Offices Hotels and other lodging Grocery Stores Strathmore: Value Drug Mart More Than Ice Cream Booster Juice Studio 86 Tanning Chamber Of Commerce The Road House Pranava Yoga Chestermere: Chestermere Library Town Of Chestermere Recreation Centre M & M Foods Catalyst Supplements Chestermere Optometry Trend Fashions British Iles Fish & Chip’s Caribbean Sun Tanning Sak’s Music The Lakeshore Esthetics Sunnyz Vietnamese Sub Langdon: Kimmer Market Botsford Deli Prairie Pharmacy IDA

Rockyford: Dee’s Cold Beer & Liquor Standard: Co-Op Tom’s General Pet’s Bakery UFA Petro Cluny: Cluny Liquor Store Country Farmhouse Gleichen: Family Foods Medical Center Arrowwod Co-Op Rosebud Museum Emmes Esso Bassano: Rosies Road Side Bassano Empty Bottle IDA Pharmacy Mossleigh: Out Post Mossleigh Hotel Inn Aspen Crossing Carseland: Food Mart Reds Family Cook House

Subscriptions Voucher We accept Cheque, Money Order, Visa and MasterCard. Please do not mail cash.

YES! I would like to subscribe to The Newsy Neighbour. Eastern Edition Magazine NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbour Inc.” CITY_________________________POSTAL CODE______________ Total subscription cost for one full PHONE #____________________________________(optional) year is $39.95 including G.S.T. Please return this voucher to: Visa or Master Card #_____________________________________ 126 Westwood Street Expiry_________________________________ Strathmore, AB T1P 1A9 Signature__________________________________ The magazine will be mailed every month from our head oﬃce through Canada Post.

Questions please call 403-561-0888 kathryn@thenewsyneighbour.com

Our Team

Publishers Letter:

Owner/Editor, Content Development & Articles

Kathryn Hartwell Phone: 403-561-0888

kathryn@thenewsyneighbour.com

Owner/Publisher, Layout, Design, Accounts Payable/Receivable & Website.

Aleesha Gosling Phone: 403-478-9114

aleesha@thenewsyneighbour.com

Advertising; Regional Sales Manager

Denise Geremia Phone: 403-608-0686

denise@thenewsyneighbour.com

Our Contributors JockTalk

Life Lines

Jock Wilson

Jody Brown

Shaken & Stirred

Natural Choices

Marcy Field

Cynthia Barnesky

Interior Design

Emily Hogan A Mindful Minute

Rebecca Stone Holdin; Holden

Jenny Schoberl

You know summer is in full swing come July 1st. The word ‘Yahoo’ comes to mind for a few different reasons and I do believe no other explanation is required; not if you are a true Albertan. July and August are the months when it is time to dust off your cowboy boots and kick up your heels, do a little line dancing, drink a little beer and party!! We have got to be the luckiest people I know, because just in our little neck of the woods we have “The Strathmore Stampede and Heritage Days” August 1st thru 4th, “Langdon Days” July 18th thru 20th, “Carseland’s 100 Year Centennial” July 18th thru 20th and the Carseland Golf Tournament July 19th. With all that partying going on, just remember to drink responsibly –read “The Family Page” to find out some real scary statistics on alcohol. Summer can be so fun, just don’t mess it up by drinking too much and doing something stupid. On a different note, we have included tons of good camping recipes, affirmations to make you the best you can be and all our amazing contributors with all their amazingly good stuff!! You are going to love our first ever “Newsy Neighbour Directory” your new go-to place whenever you are looking for just about everything. Keep it close and remember to support these local businesses! They support us so we can support you. Let’s all keep paying it forward; it’s just the right thing to do. Yahoo - Yippee kiyay!!

Amalia’s Oils

Amalia

Kathryn, Aleesha and Denise

Zarokostas

Guiding you thru the STEPS ..... of Real Estate.

The REPs Additional contribution in this issue provided by: Langdon Chiropractic, Suzanne Shaver, Derek Henry, Keshia Kamphuis, Carla Lomenda Photo Credits for the Cover: Designed by The Newsy Neighbour with contribution from Olivier Le Queinec and Nikitina Olga from Shutterstock. All other Photo credits: From Shutterstock; Melpomene, staras, LUMOimages, runzelkorn, Africa Studio, OliOpi, Tom Grundy, Diego Schtutman, mmphotographie.de, RAStudio, Angela Waye, Goodluz, Arcady, Mike Flippo, Elena Kalistratova, Robert Kneschke. shutterstock,com

23 Psychological Life Hacks You Need To Know. #1. When you first meet people, try to notice their eye colour while also smiling at them. It might be because you look for a second or two longer, but all I can tell you is that people really respond to it. 134 - 2ND STREET, STRATHMORE, AB

NOW OPEN PATIO NOW OPEN FOR SUMMER! Come enjoy the sun and great food!

LUNCH

SPECIAL

$10.99

WEEK DAYS

11AM-2:30PM

We Cater For All Occasions • Fully Licensed

403-983-1114

• MON - FRI 11AM - 10PM • SAT 12PM - 10PM • SUN 12PM - 9PM

Make Your Reservation For: • Business Meetings • Birthday Parties • Graduations etc. A set of jumper cables walk into a bar, sit down and the bartender says, “Okay I’ll serve you but just don’t start anything. ~ Lori Two ducks are swimming in a pond and the first duck says, “Quack” and the second duck says, “I was going to say that.” ~ Lori

GIFTS, TOYS, Party ..and a little bit of everything else!

Find us... Like us... Follow us... www.facebook.com/ ChestermereGeneralStore Phone: 403-207-2006 Monday - Friday 9am-8pm Saturday 9:30am-6pm Sunday and holidays 10am-5pm

Independent business 209 - 175 Chestermere Station Way. Chestermere, AB Servicing Chestermere And Area Since 2007 16

#2. Pay attention to people’s feet. If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation. Similarly, if you are in a conversation with a co-worker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end. You should check out Carol Kinsey Goman’s research on these types of things in the workplace. #3. Foot-in-the-door phenomenon. People are more likely to agree to do a task for you if you ask them to do something simpler first. (Gradual Commitment… makes people then think you like them!) #4. Alternatively, you ask them to do an unreasonable task, and they’ll say no, so then you ask for what you wanted, a much more reasonable task, and they’re more likely to agree that way. #5. If you ask someone to do you a small favour, cognitive dissonance will make them believe that because they did that favour, they therefore must like you. (Ben Franklin) #6. If you ask someone a question and they only partially answer, just wait. If you stay silent and keep eye contact, they will usually continue talking.

#7. Chew gum when you’re approaching a situation that would make you nervous like public speaking or bungee jumping. Apparently, if we are ‘eating’ something, our brains trip and it reasons, ‘I would not be eating if I were danger. So I’m not in danger’. #8. Avoid the sidewalk shuffle by looking intently over the person’s shoulder, or between people’s heads in a group. Your gaze shows them where you’re going. They’ll drift toward the opposing side/create a gap to avoid you. #9. When you’re studying/learning something new, teach a friend how/about it. Let them ask questions. If you’re able to teach something well, you understand it. #10. People will remember not what you said but how you made them feel. #11. For interviews, I recommend altering your psychological state beforehand. Tell yourself “I’ve known these people all my life. We’re old friends catching up. I can’t wait to see them”. Visualize the experience, shaking hands, making eye contact, having conversation. What things can you not wait to tell them? Hold an open pose… stand with your legs shoulder-width apart, hands on your hips, and shoulders back while doing this and SMILE. This may sound cliché, but you are in charge of your own psychological state and the power of suggestion is strong. www.thenewsyneighbour.com

#12. If you get yourself really happy and excited to see other people, they will react the same to you. It doesn’t always happen the first time, but it will definitely happen next time. #13. My personal favourite is when people are angry at me; if I stay calm, it’ll get them even angrier, and be ashamed about it after. #14. If you have a warm hand when you shake somebody’s hand, you immediately become a more desirable person to get along with. #15. People have a certain image of themselves and will fight tooth and nail to cling to it. Use this information wisely. You can make people dislike you by attacking their self-image.

#16. False attribution of arousal. When you take somebody out on a first date, take them somewhere exciting that will get their heart beating. For example, take them on a roller coaster or to a horror film. This gets their adrenaline up. It makes them think they enjoy spending time with you, rather than the activity. #17. The key to confidence is walking into a room, and assuming everyone already likes you. #18. The physical effects of stress (increased breathing rate, heart rate, etc.) mirrors identically the physical effects of courage. So when you’re feeling stress from any situation, immediately reframe it: your body is getting ready to do courage; it’s not feeling stress. A great example of cognitive reframing, researchers found that you do better when you appraise a stressful situation as a challenge, not a threat. #19. Refer to people you’ve just met by their name. People loving being referred to by their name, and it will establish a sense of trust and friendship right away.

#20. If you make the biggest smile you can, you will automatically feel happier. #21. The moment your alarm wakes you up, immediately react by sitting up, pump your fists and shout “YEAH!”

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CONSULTANT. SPEAKER. COACH. Some Latin Phrases ‘Argumentum ad captandum’ In order to capture the crowd (political babble to appease a crowd) ‘Ad kalendas graecas’ At the Greek Calends (the Greek calendar never had a calends – so this means ‘when pigs fly,’ kind of thing) ‘Postatem obscuri lateris nescitis’ You do not know the power of the dark side.

#22. Always give your kid a choice that makes them think they are in control. For instance, when you want your child to put his shoes on, say, ”Do you want to put your Star Wars shoes on or your shark shoes on?” #23. People are extraordinarily aware of their sense of touch. If someone (a member of the opposite sex, for example) ‘accidentally’ rests their knee on yours, let’s say, they know it’s there. #24. While studying for a big exam, chew gum with a strong taste. Right before the exam is to take place, take another piece of that same gum. The taste will awake your brain and bring you back to when you were studying, helping you remember what you read! Credit: mindzette.com & http://www.eyeopening.info/ www.thenewsyneighbour.com

The Newsy Neighbour

Page 17

LUSCIOUS JOYS Camping

I Love Camping! I love everything about camping; the food, the camp fire, the stars at night, fresh air and the joy of just doing nothing. Read a book, play some cards and have a few cocktails… now that is camping. Camping food is just altogether different from the cooking I do at home; it’s more like, well, camping food – hotdogs on a stick over the fire (I never eat hotdogs at home), and chicken wrapped in foil with BBQ sauce (actually, tin foil is an absolute must on any camping trip – you can cook just about anything in tin foil). Here are a few of my favourite tin foil camping recipes for you to enjoy on your next camping trip.

Grilled Foil-Pack Cheesy Fries 1 bag (14 oz.) crinkle-cut French fries 1 tbsp butter, melted 4 slices American cheese 2 tbsp sliced green onions (2 medium) 2 tbsp cooked real bacon bits Heat gas or charcoal grill to medium-high heat. Toss frozen French fries with melted butter. Tear off 2 (12-inch) lengths heavy-duty foil to make foil boats. Place half of the fries in a single layer in the center of 1 piece of foil. Loosely fold foil around edges to form a boat, leaving large hole at top to allow steam to escape; repeat with remaining fries and foil. Place foil packets on grill over indirect heat. Cover grill; cook 20 to 30 minutes, stirring once, until fries are crispy and baked through. Top each packet with 2 slices cheese; cook about 2 minutes longer or until cheese is melted. Sprinkle with sliced green onions and bacon bits just before serving.

Cheesy Tin-foil Potato Packets These are super simple. One thing I want to stress is that you NEED to get the Heavy Duty tin-foil. It’s a must to avoid burnt potatoes. Spray down a sheet of tin-foil with cooking spray, and throw down a small stack of sliced potatoes. Spoon 2 tablespoons of Cream of Chicken soup on top of the potatoes, add salt and pepper to taste, and then sprinkle on some cheese. Throw in some sliced green onion, and if you like it spicy like me, add some sliced jalapeno. Then grab the opposite ends of the tin-foil and bring them up to meet each other on top. Fold over 2-3 times creating a little pocket. Fold up the ends and pinch closed. Place into BBQ and let them cook, rotating every 10-15 minutes to ensure even cooking. Open to test for done-ness, but it should take about 1 hour. 18

Sweet and Sour Chicken Packets 2 boneless skinless chicken breasts (5 oz. each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow Mein noodles, if desired Heat gas or charcoal grill. Cut two 18x12inch pieces of heavy-duty foil. Spray with cooking spray. Place 1 chicken breast on one side of each foil piece. Top each with 1 tablespoon sweet-and-sour sauce and half of the pineapple, bell pepper and onion. Top with remaining sauce. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. Cover and grill packets over medium heat app. 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with noodles.

Lemon Herb Steak Foil Packets One thin cut steak 1/2 lemon 1 sprig fresh rosemary Dried Thyme Salt (Kosher) & Pepper Butter & Olive Oil Heavy Duty Foil – 2 sheets (approx. 12 x 12) Asparagus or your choice of vegetables Preheat your grill or heat your coals on your campfire to medium high. On a piece of heavy duty tin foil (approx. 12 x 12), lightly coat with olive oil and dot with butter. Season both sides of your steak with salt and pepper. Place the steak in the center of the foil. Sprinkle with thyme, rosemary leaves and a slice of fresh lemon. Place fresh vegetables and lemon next to the steak. Dot with butter and cover with the second piece of foil over the top. Seal each side of the foil shut. Once your packets are sealed and marked, place them onto the grill at medium-high heat. Grill them for 8-10 minutes (depending on how you prefer your meat), flipping them over halfway through cooking. When they are finished grilling, let stand for 2-3 minutes before you open the foil.

Have the most awesome summer ever! Kathryn Hartwell www.thenewsyneighbour.com

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for 15 minutes. Trust me, whatever you are doing will be there when you return. Trust me, you will be happier completing whatever task you were working on when you actually listen to the bell. Forgive yourself quickly. We all have human experiences but that does not mean we need to dwell on those experiences. Continually re-align with what it is you want and take actions accordingly. Create a joyous and fun family-filled summer. Watch the August issue for three more simple strategies.

How to Create the Summer You Wish to Have Do you want to look back on summer in September and say What an Awesome Summer That Was?

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Many of us find ourselves in September noticing how fast summer has flown by; we are full into the business of getting our children all set up for a successful school year and their fall sports. Maybe you have kept yourself so busy through the summer you don’t know where it’s gone when fall comes. We can stay on top of it all AND have a kid-filled summer too, by following these three simple strategies:

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1. Practice being present It is a present to be present in the present. Let’s break that down a little. It is a present, it is a gift, to stop and breathe in the joy of the moment. How many mothers or fathers can attest to being fully present at their child’s birth? Nothing took your attention away. Every little moment, every second you were fully present. That was a gift you gave yourself and your child. It was a gift you never had to TRY to do, because you just did it. You have greatness within you, just reach in and grab it.

“What you do today is important because you are exchanging a day of your life for it.” Get on a first name basis with your insurance agent, we are a family-owned business that is here for you.

2. Focus on what you want Stop trying, start being, start doing. Keep it simple and focus on what you want, not what you don’t want. If you focus on what you don’t want you are sure to get it. Be careful of the stories you tell yourself, for they become true for you. Recently, I had a conversation with my mom: Mom: I can’t find that document the government sent me. You know, when I put it there I was saying to myself, I’m not going to remember where I put this. Me: (laughing out loud) Mom I told you, your mind is so powerful, why did you say that to yourself? Mom: (also laughing really hard now) I know, why did I say that? Do you want to have a joyous and relaxed summer? Do exactly that. Drive to and from work smiling and happy. Put some music on and dance with your children. Dance with your spouse. Stop complaining about the weather; enjoy each part of it. Enjoy it when it’s windy, enjoy it when it’s rainy and enjoy it when it’s sweltering hot. All are parts of what makes our summer complete. 3. Recess!!!!! When the recess bell rings, have you ever heard a child say, “I’ve got to do ________ before I can go outside”? Make a recess bell for your home. When that bell rings, STOP whatever you are doing and play 20

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FANCY ICE CUBES Cucumber/Basil Ice Cubes. This refreshing cube will add a small refreshing hint of cucumber and basil to your drink. Peel and dice one large cucumber. Dice two or three sprigs of fresh basil. Never use dried basil and make sure you finely chop the basil. Combine the cucumber and basil in a bowl. Mix well, as you will want to get an equal amount of basil and cucumber in each ice cube. Place ½ teaspoon of the mixture in each ice cube tray. Add water and freeze overnight or until completely frozen. Goes good with vodka or gin and tonic. Wine Cubes White wine makes for a refreshing summer sipper, but a warm version? No thanks. Chill that wine with wine cubes (it’s as easy as pouring and freezing). For an even fancier variety, freeze champagne for a lightly fizzed wine that’s perfect for sangria. Fig and Rosemary Infused Ice Cubes. Dice and quarter fresh figs, leaving skin intact. To fill a full ice cube tray, you’ll need approximately three to four medium sized fresh figs. Remove sprigs of rosemary from its stem until you can fill ¼ of a cup. Make sure you opt for fresh rosemary instead of dried to get the full flavour. Combine figs and rosemary and place ½ teaspoon of the mixture into ice cube tray. Add water and freeze. Goes good with hot apple cider, ginger beer or bourbon Lime and Mint Ice Cubes. Cut limes into quarters and then remove the skin. Use a sharp paring knife to carefully cut the skin away from the lime; also remove

any remaining seeds. Dice ½ cup of fresh mint. Finely dice mint so that you have small slivers--the smaller the better. Combine the mint and lime in a separate bowl and the place one lime sliver along with ¼ teaspoon of the mint in each ice cube tray. Add water and freeze. Goes good with mojitos or beer. Chocolate Milk Cubes Pour and freeze chocolate milk into cubes to cool off (and jazz up!) a plain glass of milk. Feeling fancy? Toss the frozen chocolate milk cubes into a food processor or blender, and pulse for a single-ingredient chocolate milk slushie. Honey and Lemon Ice Cubes. These cubes may also be tasty to enjoy on their own when you have a cold. Chop one to two large fresh lemons. Create tiny lemon wedges and keep the peel on. Place two to three lemon wedges in each ice cube tray and then add a few squirts of honey. Consider adding a squirt or two of lemon juice for an extra tangy cube. Add water and freeze. Goes good with Iced Tea Blackberry/Raspberry Ice Cubes. This no dicing or cutting recipe is about as easy (and delicious) as it can be. Wash a small pint of blackberries and raspberries. Look for berries that are on the smaller side so you can pack more berries into each cube. Place two to three berries in each ice cube tray and cover with water. Freeze and voila! Goes good with vodka soda or fruit smoothie. Resources: www.Wikihow.com, dailyburn.com

FRIDAY, AUGUST 1, 2014

11:00am Gates & Tradeshow opens 11:00am Cobb’s Carnival of Fun 11:30am Lil Buckaroos 1:00pm Kristyn Johnson 2:00pm Division Stunt Team 2:00pm Rodeo 2:00pm Horticulture & Creative Arts Show 3:00pm Lil Buckaroos 4:00pm Strathmore Stampede Talent Show 5:30pm Division Stunt Team 6:30pm Lil Buckaroos 7:00pm Chuckwagons 8:00pm Division Stunt Team 9:00pm Dan Arnold

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Hind-Lick Maneuver

Two cowboys from Calgary were sitting at a bar, when a young lady nearby began to choke on a hamburger. She gasped and gagged, and one Calgarian turned to the other and said, â&#x20AC;&#x153;That little gal is havinâ&#x20AC;&#x2122; a bad time. Iâ&#x20AC;&#x2122;m agonna go over there and help.â&#x20AC;? He ran over to the young lady, held both sides of her head in his big, Alberta hands, and asked, â&#x20AC;&#x153;Kin ya swaller?â&#x20AC;? Gasping, she shook her head no. He asked, â&#x20AC;&#x153;Kin ya breathe?â&#x20AC;? Still gasping, she again shook her head, no. With that, he yanked up her skirt, pulled down her underpants and licked her butt. The young woman was so shocked that she coughed up the piece of hamburger and began to breathe on her own. The Calgarian sat back down with his friend and said, â&#x20AC;&#x153;Ya know, itâ&#x20AC;&#x2122;s sure amazinâ&#x20AC;&#x2122; how that hind-lick maneuver always works.â&#x20AC;?

,ARRIKIN Dr. Jan Currah BScAg, DVM

6ETERINARY 3ERVICES

Dr. Jennifer Currah

Dear Alcohol, First & foremost, let me tell you that Iâ&#x20AC;&#x2122;m a huge fan of yours. As my friend, you always seem to be there when needed. The perfect postwork cocktail, a beer at the game, and youâ&#x20AC;&#x2122;re even around for the holidays, hidden inside chocolates, and you warm us when weâ&#x20AC;&#x2122;re stuck in the midst of endless family gatherings. However, lately Iâ&#x20AC;&#x2122;ve been wondering about your intentions. While I want to believe that you have my best interests at heart, I feel that your influence has led to some unwise consequences: 1. Phone calls: While I agree with you that communication is important, I question the suggestion that any conversation of substance or necessity takes place after 2 a.m. Why would you make me call those ex-boyfriends/girlfriends when I know for a fact they do not want to hear from me? 2. Eating: Now, you know I love a good meal, but why do you suggest that I eat a taco with chilli sauce, along with a big Italian meatball and some stale chips (washed down with WINE & topped off with a Kit Kat after a few cheese curls & chilli cheese fries)? Iâ&#x20AC;&#x2122;m an eclectic eater, but I think you went too far this time. 3. Clumsiness: Unless youâ&#x20AC;&#x2122;re subtly trying to tell me that I need to do more yoga to improve my balance, I see NO need to hammer the issue home by causing me to fall down. Itâ&#x20AC;&#x2122;s completely unnecessary, and the black & blue marks that appear on my body mysteriously the next day are beyond me. Similarly, it should never take me more than 45 seconds to get the front door key into the lock. 4. Furthermore: The hangovers have GOT to stop. This is getting ridiculous. I know a little penance for our previous eveningâ&#x20AC;&#x2122;s debauchery may be in order, but the 3pm hangover immobility is completely unacceptable. My entire day is shot. I ask that, if the proper precautions are taken (water, vitamin B, bread products, aspirin) prior to going to sleep/passing out face down on the kitchen floor with a bag of popcorn, the hangover should be minimal & in no way interfere with my daily activities. Alcohol, I have enjoyed our friendship for some years now & would like to ensure that we remain on good terms. Youâ&#x20AC;&#x2122;ve been the invoker of great stories, the provocation for much laughter, and the needed companion when I just donâ&#x20AC;&#x2122;t know what to do with the extra money in my pockets. In order to continue this friendship, I ask that you carefully review my grievances above & address them immediately. I will look for an answer no later than Thursday at 3pm (pre-happy hour) on your possible solutions, and hopefully we can continue this fruitful partnership. Thank you, One of your many fans

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atdogs Heritage Dr.Dr.NifNifâ&#x20AC;&#x2122;s looks after lie your dogs andSee catsyou and for strives to make each interests in Preventive Medicine and cats.Days! isit positive pet!and Pets are more comfortable Weawant your one pet tofor liveyour as long healthy a life as possible! in heNiffamiliar surroundings of home andwe arenâ&#x20AC;&#x2122;t astoscared of The 24 www. VisitMedicine our website: also enjoys Behaviour and strive make each et!! visit a positive one for your pet! Dr. Jan loves all things to do with cattle and horses. Dr. Jan loves all things to do with cattle and horses and Cattle prices are good this fall so get your cows preg

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The Easterner The eastern lady who was all ready to take a horseback ride said to the cowboy, â&#x20AC;&#x153;Can you get me a nice gentle pony?â&#x20AC;? â&#x20AC;&#x153;Sure,â&#x20AC;? said the cowboy. â&#x20AC;&#x153;What kind of a saddle do you want, English or western?â&#x20AC;? â&#x20AC;&#x153;Whatâ&#x20AC;&#x2122;s the difference?â&#x20AC;? asked the lady. â&#x20AC;&#x153;The western saddle has a horn on it,â&#x20AC;? said the cowboy. â&#x20AC;&#x153;If the traffic is so thick here in the mountains that I need a horn on my saddle, I donâ&#x20AC;&#x2122;t believe I want to ride.â&#x20AC;? www.thenewsyneighbour.com

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FAMILY PAGE SUMMER AND ALCOHOL

“Moderation is the key” Don’t we all look forward to summer every year? Summer is a wonderful time for outdoor activities with family and friends. For many people, a day at the beach, on the boat, or at a backyard barbecue will include drinking alcoholic beverages. But excessive drinking and summer activities don’t mix. Drinking impairs both physical and mental abilities and it also decreases inhibitions—which can lead to tragic consequences on the water, on the road, and in the great outdoors. In fact, research shows that half of all water recreation deaths of teens and adults involve the use of alcohol and the summer holidays are some of the most dangerous times of the year to be on the road. I’m all in for having a couple cocktails on a hot summer day, but like everything else in life – moderation is the key. You have got to know when to say NO!!

sets off a chain reaction, so to speak, in our brains. Each stage of impairment signals that a new area of the brain is being affected. As we continue to drink, as new areas of our brains are affected, already-felt reactions grow worse – or further impaired. Alcohol follows a set path to other areas of the brain resulting in a predictable pattern of early and total intoxication. The last area of the brain affected by alcohol is our brain stem, which controls involuntary reflexes like telling your lungs to breathe, or your heart to pump. At toxic levels, (BAC of .35% - .50%) alcohol slows or stops the functions in the brain stem, often resulting in death without early intervention.

You have got to know when to say NO!!

But long before alcohol affects the brain stem, it has already been absorbed by the major organs in our bodies. Alcoholism is known to cause: • Inflammation of the liver leading to cirrhosis • Lowered blood pressure increasing chances of heart disease, stroke and high blood pressure • Irritation of the stomach lining leading to ulcers • Inflammation of the pancreas (pancreatitis) • Increased risk of cancers of the mouth, throat, larynx and Combining esophagus • Sexual dysfunction in men alcohol and drugs

When you drink alcohol, roughly 20% is absorbed straight from your stomach into your bloodstream. The other 80% is taken up from your small intestine. This explains why eating before you drink can slow down the eﬀects of alcohol, if your tummy is full of food, it’s harder for the alcohol to end up by the stomach walls, where it can be absorbed. It’s also why drinking on an empty stomach can have such a speedy eﬀect; 20% of the alcohol gets STRAIGHT into your bloodstream, and straight to work.

How it really works Alcohol is a depressant; it slows the nervous system. Alcohol is absorbed into the bloodstream through the stomach and small intestine and spreads quickly throughout the body. Drinking alcohol

The damage has already spread...

Combining Alcohol and Drugs It’s very common for people to combine illicit and prescription

is always dangerous because you have no idea how the two will react inside you.

drugs with alcohol. When this is done, the effects of other depressants (like marijuana) are increased, or the effects of stimulants (such as cocaine) are reduced (usually). Combining alcohol and drugs is always dangerous because you have no idea how the two will react inside you. Combining depressants can result in lowered heart and breathing rates, for instance. Combining alcohol with stimulants causes stress to your heart and other organs and keeps you from feeling the full effect of either substance, increasing your chance of overdose.

Canadian Statistics

The statistics for motor vehicle crashes and impairmentrelated crashes among young drivers are alarming.

• Road crashes continue to be leading cause of death among teenagers. The statistics for motor vehicle crashes and impairment-related crashes among young drivers are alarming. Young people have the highest rates of traffic death and injury per capita among all age groups and the highest death rate per kilometer driven among all drivers under 75 years of age. • More 19-year-olds die or are seriously injured than any other age group. Motor vehicle crashes are the leading cause of death among 16 to 25 year olds, and alcohol and/or drugs are a factor in 55% of those crashes. 16-25 year olds constituted 13.6% of the population in 2010, but made up almost 33.4% of the impairment-related traffic deaths. • 79% of people in Alberta over the age of 15 drink to some extent. • Alcohol is the most commonly abused substance in Canada. • 24% of offenders entering federal custody (2 years' imprisonment or more) report having been under the influence of alcohol when they committed the crime • More than 2,700 children are born each year with Fetal Alcohol Spectrum Disorder • In 2002, alcohol accounted for more than $14.6 billion in costs (that’s $463 per person) and represented 36% of the total costs of substance abuse. – MADD Canada • Motor vehicle crashes, liver cirrhosis, suicides, esophageal cancer, and arrhythmias were the leading causes of alcohol-related deaths.

— MADD Canada • Males: Account for 87% of the young fatally injured drinking drivers and 89% of the seriously injured drinking drivers. • Summertime: Young drinking drivers are most likely to be killed or injured in the summer (32.4% and 40.8% respectively) and least likely to be killed or injured in the winter (8% and 11.4% respectively). • Weekend: A large percentage of young drinking drivers die or are seriously injured on the weekend. • Night time: The vast majority of young drinking drivers die or are seriously injured in crashes at night. • At fault: In nearly two-thirds of the alcohol-related multiple vehicle crashes, it was the fatally injured teen driver who had been drinking and not the other drivers. • Crashes: By the time a driver reaches a blood alcohol content of .10%, he or she is 51 times more likely than a non-drinking driver to be involved in a fatal crash. Now, alcohol has been around in various cultures for almost 10,000 years; people have been drinking this fermented drink (ethanol) to celebrate life forever. Enjoy your favourite cocktail this summer, but remember to “Drink Responsibly” and don’t do something stupid. “Alcohol ruined me ﬁnancially and morally, broke my heart and the hearts of too many others. Even though it did this to me and it almost killed me and I haven't touched a drop of it in seventeen years, sometimes I wonder if I could get away with drinking some now. I totally subscribe to the notion that alcoholism is a mental illness because thinking like that is clearly insane.” ― Craig Ferguson Kathryn Hartwell

Enjoy your favourite cocktail this summer, but remember to “Drink Responsibly” and don’t do something stupid!

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The Horse Seller

A man is selling a horse. He says to another man, “There’s something you should know about the horse. He stops running when you say, ‘Amen,’ and he starts running when you say, ‘Praise the Lord.’” “No problem,” the other man says. “I’ll take it.” The man begins to ride away on the horse. He decides to test the horse. “Amen,” he says, and the horse stops on the road, just as the other man had said he would. “Praise the Lord!” The horse tokes off running like mad. The rider holds on as tight as he can. As he looks ahead, he notices that they are racing towards a cliff. He begins screaming, “Stop!!! Stop, you stupid horse!! Whoah!!” Nothing works. So he begins praying, “Dear God, PLEASE make the horse stop! PLEASE!!! AMEN!” The horse stops right at the edge of the cliff. With great enthusiasm and joy, the man screamed, “PRAISE THE LORD!!”

Try out these absolutely ingenious ideas so you can eat bacon just about every single day! Cheesy Bacon Popcorn Drizzle 4 cups of hot popcorn with 1 tablespoon bacon drippings. Toss with 3 tablespoons crumbled cooked bacon and 1/4 cup each grated Parmesan and cheddar. Warm Bacon Slaw Cook 6 slices thick-cut bacon in 1 tablespoon olive oil; drain and crumble. Add 1/2 sliced red onion, 1/4 cup each cider vinegar and water, 2 tablespoons brown sugar and 1/2 teaspoon celery seeds to the drippings. Toss with 6 cups shredded cabbage and the bacon. Bacon-Apple Sandwiches Spread a split baguette with honey mustard. Fill with cooked bacon, sliced Brie and apple, and lettuce; add salt and pepper. Cobb Club Spread 3 slices toast with soft blue cheese and mayonnaise. Layer with grilled chicken, cooked bacon, avocado, tomato, romaine and hard-boiled egg to make a double-decker sandwich. Bacon Butter Cook 2 slices bacon in a skillet; drain and chop. Blend 1 stick softened butter with the drippings and 2 tablespoons maple syrup. Stir in the chopped bacon. PB&B Sandwich peanut butter, banana and cooked bacon with white bread. Cook in a buttered skillet. Croquet Monsieur Spread Dijon mustard on sliced bread, add Canadian bacon and shredded Gruyere. Whisk 1 egg with a bit of milk and nutmeg; dip the sandwiches in the egg mixture and fry in butter.

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Bacon Quiche Cook 6 ounces diced slab bacon in a skillet; drain. Cook 2 sliced leeks in 3 tablespoons drippings. Spread the leeks, 2/3 cup shredded Gruyere and the bacon in a prebaked 9-inch tart crust or pie crust. Whisk 2 whole eggs, 2 yolks, 1 cup cream and salt and pepper; pour over the cheese. Bake at 375°F, 25 minutes. Stuffed Mushrooms Mix 1/2 cup each grated Parmesan and breadcrumbs, 4 slices crumbled cooked bacon and 2 tablespoons each www.thenewsyneighbour.com

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parsley and olive oil. Stuff into mushroom caps, drizzle with olive oil and bake at 350°F, 20 minutes. Bacon-Wrapped Scallops Wrap bacon around scallops; secure with toothpicks. Broil, turning, until crisp, 8 minutes. Bacon-Wrapped Dates Stuff pitted dates with blue cheese and wrap in bacon. Secure with toothpicks. Broil, turning until crisp, 5 to 6 minutes. Spaghetti Carbonara Boil 1 pound spaghetti; drain and reserve 1 cup pasta water. Meanwhile, cook 1/2 pound diced pancetta and 3 sliced garlic cloves in olive oil. Whisk 2 eggs, 1 cup grated Parmesan, 1/4 cup chopped parsley, 1/2 to 1 cup pasta water and some pepper; toss with the hot spaghetti and pancetta. BLT Pasta Cook 8 slices bacon; drain and chop. Cook 1 chopped red onion, 3 sliced garlic cloves, some red pepper flakes and 1 teaspoon salt in 3 tablespoons drippings. Add 5 cups grape tomatoes; cook 12 minutes. Add 1/3 cup cream; cook 2 minutes. Toss with 12 ounces cooked penne, 4 cups arugula, the bacon, some basil and a splash of pasta water. Top with Parmesan. Bacon-Wrapped Trout Stuff whole trout with lemon slices and thyme sprigs; season with salt. Wrap in bacon and cook in a skillet over medium-high heat, 4 minutes per side. Bacon Nuts Beat 1 egg white until frothy; toss with 2 cups mixed nuts, 2 teaspoons Cajun seasoning, 2 tablespoons brown sugar and 4 slices crumbled cooked bacon. Bake at 325°F, 10 minutes. Bacon-Beer Mussels Cook 1/4 pound chopped slab bacon in a pot with 1 sliced onion. Add 3/4 cup beer, some thyme sprigs and 3 pounds mussels. Cover and cook until the mussels open, 5 minutes. Stir in 2 tablespoons each chopped parsley and whole-grain mustard. Bacon Burgers Pulse 1 pound chopped bacon in a food processor. Form into four thin patties; cook in a skillet over medium heat, 10 to 12 minutes per side. Serve on buns. Bacon Meatballs Pulse 6 ounces pancetta in a food processor. Add 1 cup breadcrumbs, 1/2 cup each chopped onion, chopped parsley and grated Parmesan, 4 garlic cloves, 2 eggs, and salt and pepper; pulse to combine. Form into small balls. Brown in a skillet with olive oil, then simmer in tomato sauce until cooked through. www.thenewsyneighbour.com

Bacon-Wrapped Steak Rub 1 1/2 pounds beef tenderloin with minced garlic, rosemary, salt and pepper. Wrap with bacon. Sear on all sides in an ovenproof skillet, then roast in a 400°F oven until the meat registers 125°F, about 20 minutes. Bacon Fried Rice Cook 1/2 cup chopped bacon in a skillet. Add 1/2 cup chopped scallions and 4 cups cooked rice; stir-fry until hot. Add 3 beaten eggs and 1 teaspoon each sesame oil and grated ginger; stirfry until the eggs are set. Bacon Buns Mix 1/4 cup each diced ham and crumbled cooked bacon. Place 1 tablespoon in the center of 8 refrigerated biscuit dough rounds; fold over and crimp. Bake at 350°F, 15 minutes. Tomato-Bacon Gravy Cook 6 slices chopped bacon in a skillet; drain. In the drippings, simmer a 28-ounce can whole tomatoes (crushed), 1/4 cup water, 1 1/2 teaspoons sugar, and salt and pepper, 20 minutes. Add the bacon. Hot Bacon-Crab Dip Mix 8 ounces each cream cheese and crabmeat, 1 cup crumbled cooked bacon, 1/2 cup mayonnaise, 3 chopped scallions and the juice of 1 lemon. Spread in a baking dish; top with breadcrumbs. Bake at 350°F until bubbly, 30 minutes. Bacon Muffins Make corn muffin mix as the label directs; add 1/4 cup crumbled cooked bacon and 2 tablespoons chopped chives. Bacon Brussels Sprouts Cook 6 ounces diced slab bacon in a skillet; drain. Separate 1 pound Brussels sprouts into leaves; stir-fry in the drippings. Add 1 minced garlic clove, 2 tablespoons each teriyaki sauce and water, a pinch each of sugar and red pepper flakes, and the bacon. Warm Bacon Vinaigrette Cook 4 slices chopped bacon in a skillet; drain and crumble. Whisk 3 tablespoons red wine vinegar and 1 tablespoon whole-grain mustard into the drippings; add salt, pepper and the bacon. Spinach-Bacon Salad Make Warm Bacon Vinaigrette – above. Toss with baby spinach, sliced mushrooms and sliced red onion. Sweet Bacon Press both sides of bacon slices in brown sugar; place on a rack set on a rimmed baking sheet. Bake at 375°F, flipping once, 18 to 20 minutes. Foodnetwork.com, tasteofhome.com, republicofbacon.com 29

A Mindful Revolution A Mindful Minute By Rebecca Stone – Becky is a yoga instructor and the owner of Pranava Yoga in Strathmore, AB. Pranava yoga is a community minded studio, fostering the growth of the yoga community in Strathmore (and the world) by promoting the values of personal practice, creativity, abundance and community spirit. Make sure to check out her website at www.pranavayoga.ca, call her at (587) 365-3651 or email her at: info@pranavayoga.ca

Take a look at this list below: More joy Less stress Increased concentration and focus Better communication and decision making skills Would any of these things be of interest to you? This is totally a trick question, because there will be very few people who wouldn’t want to improve in at least one of these areas of their lives. There are vast 30

economic industries that have come into being to help provide exactly these things for us – be it counselling or coaching services, self-help books, the beauty and diet industries, and so many more. I suppose it would be fair to include the North American idea of what yoga is in that list, as well. What if I were to tell you that there something that you can do to see great improvement in all of these areas of life, and more, and that it need not cost you a dime nor any extra time? And not only that, but you don’t need any special skills or tools? Throughout the western world, there is this new idea called MINDFULNESS. (It is only new to our part of the world, as it has been an established practice for many centuries in many cultures). Mindfulness is getting a lot of press these days, and for good reason. The practice of becoming mindful is changing people’s lives, or at the very least, their experience of it. The simplest definition of mindfulness that I have come across is this: “continuous, clear awareness of the present moment”. Truly a simple idea – moment to moment awareness. Simply put, when you are doing the dishes, just be present in the act, the whole time. When you are walking in nature, be conscious and aware of nature around you. When you are speaking with a child, practice listening to them fully, without distraction. And start to put this into practice in your every waking moment. With consistent practice, you will find that the most remarkable changes can happen for you, including some of the things I listed above – and more. You can start right now. It may not be easy, but it is simple. Here are a few thoughts to help you begin: 1) Practice being aware of your breath. As Thich Nhat Hanh puts it, “Mindfulness practice should be enjoyable, not work or effort. Do www.thenewsyneighbour.com

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Join in July for only $50*, and receive 25% off the August payments. The price of the monthly membership will be increasing in the fall, so join now to be locked into the amazing price of $95/month +gst! Included in the Unlimited Yoga program:  No contractual obligation  Unlimited access to our drop in calendar including: Morning Meditations throughout the summer  Over 15 fabulous classes a week  50% discount on many great summer workshops  Use of our lovely Infrared Sauna  Membership pricing for retreats  Discounts on much of our retail selections

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107-95 Brent Blvd • Strathmore, Alberta • T1P 1V3 • 587-3651-3651 • info@pranavayoga.ca • www.pranavayoga.ca you have to make an effort to breathe in? You don’t need to make an effort. To breathe in, you just breathe in... Allow your breath to take place. Become aware of it and enjoy it.” 2) Practice having a ‘Beginners Mind’. No matter how many times you have seen or experienced something, practice experiencing it as if it were the first time. Nothing squashes joy quite as effectively as cynicism. This idea alone has brought me more joy as a parent than I can begin to tell you.

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3) Practice releasing judgements and expectations. As we practice being present in the moment, we can begin to become aware of the thoughts that are running through our mind. Mindfulness helps to still our voices, both the mouth and the mind. When we become mindful, we can create the kind of quiet and stillness that can bring healing and peace, not only to ourselves but to the world around us. There is more to share, I know… I could fill pages! I encourage you to begin your mindfulness practice right now, by simply observing your breath, and continue to work on it until being mindful is not only something you do, but rather something you have become. I would love if you would email or call to share your experiences. As you begin, do you find there are roadblocks for you? If you are practicing mindfulness now, how has it affected your life experience? Email, call or drop in for a visit – I would love to hear from you. Mindfulness and meditation are two practices that support each other beautifully, and are often intertwined. If becoming more mindful, joyful and peaceful is intriguing to you, I would love to extend an invitation to join us for our morning meditation sessions throughout the summer at Pranava. www.thenewsyneighbour.com

Namaste, Becky

Amalia Zarokostas

P: 403-934-7997 amzarok@gmail.com www.youngliving.com/en_CA/

Young Living ® Independent Distributor

Distributor ID: 1574872

5 Powerful Antibiotics That Don’t Require A Prescription Antibiotics have become one of the most over-prescribed “medicines” today. As a result, people have ruined their digestive systems, and, ironically, have lowered their natural immunity to all types of infections. Get rid of infections without the digestive destruction with these ﬁve powerful natural antibiotics.

Garlic

Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward oﬀ the plague. Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties and is able to help protect and facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system. The active ingredient in garlic, allicin, is the key component to killing and warding oﬀ harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea, or in lightly cooked food.

Colloidal Silver

Colloidal silver has been known as an eﬀective antibiotic for centuries. In the early 1900s, Alfred Searle, founder of the Searle Pharmaceutical Company, discovered that it could kill the most deadly pathogens. Searle stated that applying colloidal silver to human subjects has been done in a large number of cases with astonishing results. The main advantage was that it was rapidly fatal to microbes without toxic action on its host.

Oil of Oregano

Oil of oregano takes care of pathogenic bacteria without disrupting beneﬁcial bacteria. It is also antiviral and antifungal, which makes it a powerful three-in-one combination that rivals pharmaceuticals while not encouraging antibiotic resistance. The key antimicrobial ingredient in oil of oregano is carvacrol. You should ensure that your source is at least 70 percent carvacrol content in order to be eﬀective.

Echinacea

Echinacea has been used to treat a wide variety of infections for hundreds of years. Traditionally, it was used to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses. Today, this potent herb is used mostly for colds and ﬂu, due to its ability to destroy the most dangerous forms of bacteria such as staphylococcus aureus, which causes deadly MRSA.

Manuka Honey

Perhaps the most palatable antibiotic comes in the form of manuka honey. Applied topically, it can kill a wide range of pathogens, including MRSA and ﬂesh eating bacteria. It was also found that the treated bacteria did not build up any resistance, which would eventually render manuka honey ineﬀective. This is certainly not an exhaustive list of natural antibiotics, but a great start for an all-natural pharmacy. Also consider reishi mushrooms, pau d’arco, una de gato, olive leaf extract, cloves, turmeric, and even lemons to round out your antibiotic arsenal. By Derek Henry – Natural News Watch future issues for regular submissions by Derek Henry

GET OUTSIDE AND ENJOY THE SUNSHINE The snow is finally gone and the days are warm and long. Time to get serious about summer and spend every possible moment outdoors! Nothing creates lasting summer memories like a glorious day at the beach, and Alberta has lots of lakes and a white sandy beach is never far away. Pick your favourite water sport: motor boating, water skiing, jet skiing or swimming. Sail or kite surf. Pack a picnic and make a leisurely day of it. Watch the sunset and end the day with a cold beverage, barbeque, and a bonfire.

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Now, back in the day when I was a youngster in the 1950s and 1960s (I think I am dating myself), horseback trail riding and hiking were my favourite summer activities. Actually, my parents would ship my sister and myself off to a horse camp just outside of Sylvan Lake for 4 weeks every summer for a number of years and we loved it. Now that I’m a bit older, my outdoor recreational activities are more along the line of a walk with the dogs. But I do try to stay active and spend as much time outdoors as possible – summer is just too darn short and I believe incorporating physical activity into your leisure and recreation activities is an ideal way to fit more exercise into your schedule, as well as address your mental wellness. DO IT FOR YOUR HEALTH Taking part in recreational activities, particularly outdoors, can improve your physical wellness. In fact, people who frequently take advantage of park activities have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who don’t. Mental wellness is an important part of your overall health and can impact your physical well-being. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Leisure provides you the chance to find balance in your life; it also puts you in control of how you’re spending your time, which is an important consideration because you may feel overwhelmed by obligations. Taking part in leisure activities as a family is also beneficial for your kids because you’re modeling healthy ways to handle stress and emotions. Participating in leisure activities regularly reduces depression; in fact, just thinking about past outdoor recreation experiences can improve your mood. Finding balance is also a reason why leisure and recreation can enhance your quality of life. Physical recreation, in particular, is associated with improved self-esteem. In addition, you’re more likely to feel satisfied about your life when you regularly take part in recreation activities. This has significant implications for your mental health and, in turn, your physical health

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When you are inactive, you are highly susceptible to a number of chronic conditions, such as high blood pressure, high triglycerides, diabetes and high cholesterol. Aerobic physical activity can help eliminate or reduce all of these risk factors. Go for a little run or a bike ride with the kids; there are wonderful bike paths throughout Chestermere and Strathmore. When you are exercising your body, your brain releases chemicals that make you feel good. Whatever you decide to do, just get out there and do it – for your family and for your health! www.thenewsyneighbour.com

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What Are Naturopathic Doctors? Naturopathic doctors can be thought of as the general practitioners of natural medicine. Naturopathic doctors blend modern scientific knowledge with natural and traditional forms of healing; this gives them a unique skill set – on one hand, they have a solid foundation in the physical workings of the body, and use medical assessments with lab testing and physical exams. In the other hand, they have an in-depth knowledge of a number of forms of natural medicine. Diet and nutrition is foundational to their treatments and provides the building blocks for health. They can balance the body that is out of balance, both physically and energetically, using botanical medicine, neural injection therapy and acupuncture. Homeopathy stimulates the body to heal itself and so can provide deeper and longer lasting benefits.

BELL PEPPERS They come in all different colours— red, orange, yellow, purple and green— and they are full of vitamin C; they kick up collagen production for healthy hair and skin.

The treatments that are chosen are different for each person. It isn’t the condition or disease that is treated, but the person and their unique circumstances. What is wonderful about having so many treatment options is that your naturopathic doctor can address many aspects of health, and there are few people that cannot benefit from naturopathic care!

LOBSTER The high zinc content in lobster protects cell membranes, helps maintain collagen, and promotes speedy skin renewal.

Your naturopath specializes in listening to your life experience, really understanding it and then translating that into a solution that improves your health and wellness. Be prepared: you will most likely take that information and make transformations in your health and your life! The beauty of this approach is that symptoms resolve, and overall vitality and energy improve in the long term.

SPINACH Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. CHIA SEEDS Packed with protein, fibre, and loads of omega-3s, which reduce inflammation. They absorb up to ten times their weight in water, and they keep you feeling fuller longer. ALMONDS Almonds are rich in flavonoids (which promote heart health) and vitamin E, a nutrient that’s vital to skin health. Resources: www.webmd.com, www.allure.com 34

Written by Keshia Kamphuis Hope Clinic Naturopathy Strathmore, Alberta Check out their ad on the front page of this issue! Bio: Keshia Kamphuis, BSc, ND is a graduate of the Canadian College of Naturopathic Medicine in Toronto, Ontario. She has an undergraduate degree in Physiology from the University of Saskatchewan and continued training in homeopathic and botanical prescribing. She is certified in emergency procedures, neural therapy, and as a labor doula (CD) with DONA International. Keshia grew up in Alberta and is happy to be back on the prairies with a busy naturopathic practice in Strathmore and Drumheller. www.thenewsyneighbour.com

What is chronic inflammation? What is chronic inflammation? People tend to think inflammation of an injured joint, for instance, which is red and swollen. That is indeed a symptom of an inflammatory process, but is considered acute inflammation. Chronic inflammation is chemical response to an irritation, non-degradable pathogen, auto immune reactions, or persistent foreign bodies. Can you have inflammation without noticeable symptoms? Absolutely! Long before a symptom manifests, there can be inflammation. The onset of chronic inflammation is delayed and slow, taking months or years to manifest and has any number of causes. We live in a society that is busy all the time. We work long hours in high stress work environments. We don’t take our vacations, even when they are paid. We sit at our desk for hours on end and then we sit on the couch to “relax” at the end of the day. We have become lazy and inactive. Our nation is chronically overweight and sick. The Western diet is known to contain many inflammatory foods contributing to chronic, low-grade inflammation. We don’t sleep well and compensate with caffeine and “energy drinks”. This trend needs to be addressed. Starting today we need to make changes to the way we are choosing to live our lives. Otherwise, we are setting ourselves up for failure. Everything about how the vast majority choose to live creates chronic inflammation. Chronic inflammation then leads to sickness. Sickness leads to disease and early death. How can you reduce chronic inflammation? • Start by getting a proper nights’ sleep; that is, eight hours of actual sleep time. • Drink lots of pure water every day. • Get out in the fresh air for some sunshine and exercise. • Take a friend with you for the added social interactions that are proven to make you live longer. • In general, inflammatory foods are highly processed or refined, high on the glycemic index and containing little or no fibre. As well, foods high in saturated or damaged fats are inflammatory. Learn to avoid these by eating only unprocessed, fresh foods. • Get regular chiropractic adjustments to keep your joints moving properly and reduce the inflammation trapped within them. • Meditate and relax daily to reduce the stress in your life. Choose one thing to change tomorrow and get started on the inflammation free life that you want! Alicia Flint Holistic Nutritionist Langdon Chiropractic Check out their ad on Page 9 and in the directory! www.thenewsyneighbour.com

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run over by a

‘stampede’ run over by alast night? ‘stampede’ last night?

bring along some water with you and those of you that have infants and toddlers, remember that they can become much more easily dehydrated than you. And Pet Parents: remember your pets can get dehydrated too in the sun; please do not leave them in the car for any amount of time alone. 2. As we talked about dehydration, remember to limit your amount of exposure to the sun. Try wearing a hat, light loose-fitting clothes and use natural sunscreens. If you feel that you have overexposed yourself to too much sun, try Aloe Vera gel for the healing and cooling feeling it gives you. If away from home, keep some handy with you! Remember, we need to protect our eyes from the sun too, so wear some sunglasses that have UV ray protection. 3. If you are planning to do a lot of walking or any sport activities, try wearing the appropriate shoes for your outdoor activities. Make sure they are light, comfortable, and don’t forget to wear cotton socks; they can help you avoid blisters and sprains.

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Natural Healthy Tip for Your Summer Fun

4. To maintain your energy levels on those long hot summer days, you can find nature’s bounty of fresh fruits and vegetables now at your local Farmer’s Markets and Supper Markets. Eat foods that are light and cooling, such as vegetable juices, raw vital salads, fresh fruits and vegetables and a lot of water, along with some light proteins such as nuts, seeds, sprouted beans, soy products, yogurt, and cottage cheese are great choices to add to your meals or as a snack. Fish and poultry can also be a great change to your summer meals. 5. Summer teas are a great way to keep hydrated and they just taste great. Here is how: Take a clear half or one gallon glass jar and fill it with spring water; add flowers and leaves (or tea bags) or peppermint, chamomile or lemon grass. Make sure they are of safe quality. Leave in the sun for two hours or up to a whole day and then enjoy. You can also make moon tea to help enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. You can add thing like a little orange or lemon peel, or a sprig of rosemary and maybe a few jasmine flowers. 6. Last but not least; make sure that when traveling, take activities for your family to do, and a natural first aid kit for bites, bee strings, or injuries. And please remember to check for ticks after any kind of hikes. So go out and have a wonderful summer with family and friends; check out this wonderful back yard of ours and enjoy nature and all it has to offer you! Have a happy, healthy and fun summer!

By Cynthia Barnesky

Summer is already here and we are about to go on summer vacations, camping, farmer’s markets, fairs, and maybe even be going to a Stampede or two! Here are some tips to help you enjoy your summer fun: 1. Drinking water is very vital to your health. Water helps us to stay cool and hydrated on those hot summer days. We need to drink at least 16-32 ounces on just a normal summer day, much more when the temperature rises. When you are out and about,

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www.idealnutritioncalgary.com SUNBURN REMEDIES ALOE VERA – This miracle skin plant has been around for thousands of years and was used for healing by ancient civilizations. Aloe Vera has natural healing properties; best of all its soothing, cool properties help pull the heat out of the sunburn and provide sunburn pain relief. When you buy an Aloe product, check how much Aloe it really has, as many of these products contain only a small amount. The best is to buy 100% Aloe Vera Gel. For a moisturizing effect, open a Vitamin E capsule and mix with the gel. APPLE CIDER VINEGAR – Apple Cider Vinegar is also a well known home remedy for sunburn. It is known to relieve pain and help to prevent blisters. Your best choice for vinegar is all-natural vinegar purchased from the health food store, rather than the grocery store, which usually contains preservative and additives. To apply, soak gauze or use cotton balls and dab affected areas. MILK - Milk has soothing and healing properties and will nourish and soften your skin. It’s probably something you will have right in your camping cooler. But you should try washing it off at the end of the day, or you may smell like cheese in the morning. If you’re at home, pour a whole gallon into a tub of cool water; you can also sprinkle a packet of dried milk into your tub. For some additional healing benefits, you can add a cup of ground oatmeal. TEA – Tea contains tannic acid that helps to eliminate the sting of a burn. Wet the tea bags and lay on the burn location. If you are at home, put several tea bags in a tub of cool water, let it steep for a while, then have a soak.

BAKING SODA – Baking soda seems to be a natural home remedy for just about everything, and sunburn is no exception. A good soak in a baking soda bath soothes the skin, takes away the sting, reduces the redness, and almost everyone has a box lying around. You can also make a paste with water and soothe it over the burn. Take it easy out there is summer and remember, you are probably burning before you feel it!

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It’s no secret that COC president Marcel Aubut wants Canada to host another Winter Olympics! His first choice is Quebec City, however Mont-Sainte Anne in the Jacques-Cartier Valley 20 minutes out of the city is not up to Olympic standards for Alpine events so really, in my opinion, it’s a none starter. It’s no secret the Calgary Flames want a new arena for their hockey team and a new stadium for their football team. A successful Olympic bid for Calgary would be a win-win for all the major stakeholders and a major boost to our aging Olympic venues.

A successful Olympic bid for Calgary would be a win-win for all the major stakeholders and a major boost to our aging Olympic venues. Calgary Flames President and CEO Ken King has been networking very hard behind the scenes with Aubut. Aubut has referred to King as “the pope of Alberta” and he made him a co-chair of the Canadian Olympic Hall of Fame. The very successful Hall of Fame dinner hosted at the Saddledome last month was a major fund raiser for the COC. Do you think the COC paid any rent for the building? Now here’s another twist to the story. The International Olympic Committee is facing a major crisis in finding a host for the 2022 Winter Games. Two candidate cities dropped out of the race and two more are 38

Olympic Bid in Calgary’s Future?

threatening to do the same. The way things are going, the winning city could be awarded next year by default! Or maybe, the IOC will pull an unprecedented move and reopen the bid process?

Now here’s another twist to the story. The International Olympic Committee is facing a major crisis in finding a host for the 2022 Winter Games Munich and St. Moritz-Davos withdrew planned bids when voters in Germany and Switzerland voted ‘no’ in referendums. Stockholm, one of the five declared candidates, pulled out last December after the city government declined to offer financial backing. Two month ago, the Polish city of Krakow dropped out after 70 per cent of voters rejected the bid in a referendum. That leaves four cities in contention for now: Almaty, Kazakhstan; Beijing, China; Lviv, Ukraine; and Oslo, Norway. The bid from Lviv has been on hold because of the turmoil in Ukraine. It’s very likely there will only be three bids in play when the IOC meets this month in Lausanne, Switzerland to decide which cities go to the final stage. The host city will be selected by the full IOC in Kuala Lumpur, Malaysia, on July 31, 2015. While Norway (Olso hosted the 1952 Games, Lillehammer hosted in 1994) would be the obvious choice to host the 2022 Games, there is www.thenewsyneighbour.com

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Have you, or do you know someone that has been in the olympics? We would love to learn about our local athletes. Email: kathryn@thenewsyneighbour.com also major back lash in that country. The feeling is the Norwegians love the Olympics but hate the IOC. 60 percent of the population has opposed the bid, the government has not approved the required financial guarantees and the Olso Organizing Committee has asked the IOC to step up with additional financial support. This is very unlikely to happen!

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until December and the IOC is as much about entitlement as Alison Redford’s former PC government. So while it’s unlikely Calgary could get into the mix for the 2022 Games, 2026 is a real possibility. As a major stakeholder in the IOC, NBC television would love to see the United States host the coveted 2024 Summer Olympics (Atlanta was the last US summer host in 1996). This would open the door for Calgary to host the world in 2026. In the meantime, the Calgary Flames and the Calgary Stampeders will just keep those new stadium plans in the top drawer of Ken King’s desk! They will be pulled out when the timing is right.

About Jock Wilson: Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on News Talk 770 and is the co-host of Sportstalk with Mark Stephen from 6:30 pm to 9:00 pm.

China can certainly afford the big price tag to host the Games, but Beijing hosted the 2008 Summer Olympics and with Korea hosting in 2018, does this really make sense? China could win by default, making Beijing the first city to host a Summer and Winter Olympic Games. IOC president Thomas Bach is well aware the public perception is that the games cost too much to host. The 51 billion dollar price tag in Sochi was a good slap in the face. The IOC is attempting to address these concerns with their “Agenda 2020” blueprint for the future of the Olympic movement. But in typical IOC turtle-like fashion, this will not be voted on

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Ten common fishing expressions explained 1) Catch and Release: This is a conservation term that happens right before the local Fish & Game Protection Officer stops your boat when you have caught over the limit. 2) Hook: (i) A small curved piece of metal used to catch fish. (ii) A clever advertisement to entice a fisherman to spend his lives savings on a new rod and reel. (iii) The punch administered by said fisherman’s wife after he spends their life savings [see also, right hook, left hook]. 3) Line: Something you give your colleagues when they ask on Monday how your fishing went over the weekend. 4) Lure: An object that is semi-enticing to fish, but will drive an angler into such frenzy that he will charge his credit card to the limit before exiting the tackle shop. 5) Reel: A weighty object that causes a rod to sink quickly when dropped overboard. 6) Rod: An attractively painted length of fibreglass that keeps an angler from ever getting too close to a fish. 7) School: A grouping in which fish are taught to avoid your $30.00 lures and hold out for bread instead. 8) Tackle: What your last catch did to you as you reeled him in, but just before he wrestled free and jumped back overboard. 9) Tackle Box: A box shaped amazingly like your comprehensive first aid kit. Only a tackle box contains many sharp objects, so that when you reach in the wrong box blindly to get an elastoplasts [band aid], you

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soon find that you need more than one. 10) Test: (i) The amount of strength a fishing line affords an angler when fighting fish in a specific weight range. (ii) A measure of your creativity in blaming ‘that flippin’ line’ for once again losing the fish.

A Couple More Bacon Recipes from Page 27 Bacon-Apple Pancakes Mix 1 cup flour, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 cup buttermilk, 1 egg, 1 grated apple and 1/2 cup crumbled cooked bacon. Cook in a hot buttered skillet. Bacon Banana Bread Stir 1/2 cup crumbled cooked bacon into your favourite banana bread batter before baking. Bacon-Potato Pancake Cook 2 slices bacon; drain and crumble. Shred 2 peeled russet potatoes; squeeze dry. Mix with 1/4 grated onion, the bacon, and salt and pepper. Cook in the drippings until crisp, 8 minutes per side. Bacon Oatmeal Stir 2 tablespoons each maple syrup and crumbled cooked bacon into 2 cups cooked oatmeal. Bacon Brittle Boil 2 cups sugar and 1 cup water in a saucepan, without stirring, until 340°F, 8 to 10 minutes. Stir in 1 cup peanuts, 5 slices crumbled cooked bacon, 1 tablespoon butter and a pinch each of cayenne and cinnamon. Spread on a greased baking sheet to harden. Foodnetwork.com, tasteofhome.com, republicofbacon.com

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Some left over Golf stuff from last issue! Golf... The classy way to avoid responsibilities. Golf is a nice relaxing way to get really frustrated and super disappointed in yourself. I hate this game. I hate this game. I hate this game. Nice Shot! I Love this game. Golf: The only socially acceptable way to get drunk in public, drive around and hit stuff with a club. Golf Excuses: Too noisy! Too cold! Too hot! Greens too slow! Greens too fast! Gotta get new clubs! I am in between clubs! Course is too crowded! The group in front is too slow! I left all the good shots on the practice range! I’m recovering from an injury! GOLF: The art of playing fetch with yourself. Golf Preparation: Back straight, knees bent. Feet, shoulder width apart. Form a loose grip. Keep your head down. Avoid a quick backswing. Stay out of the water. Try not to hit anyone. Don’t stand directly in front of others. Quiet please, while others are preparing to go. Don’t take extra strokes.

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I Wanna be a Bear

3/31/08 4:08:26 PM

If you’re a bear, you get to hibernate. You do nothing but sleep for six months. I could deal with that. Before you hibernate, you’re supposed to eat yourself stupid. I could deal with that, too. If you’re a bear, you birth your children (who are the size of walnuts) while you’re sleeping and wake to partially grown, cute cuddly cubs. I could definitely deal with that. If you’re a mama bear, everyone knows you mean business. You swat anyone who bothers your cubs. If your cubs get out of line, you swat them too. I could deal with that. If you’re a bear, your mate EXPECTS you to wake up growling. He EXPECTS that you will have hairy legs and excess body fat. Yup... I wanna be a bear.

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No, I Don’t Have It All Together Rather than walking in my sleep, apparently I talk in my sleep. The latest incident occurred this past weekend, when I allegedly kept saying “I’ll never do this again. I’ll never do this again.” Admittedly, I am known for taking on a lot; my mind fills with multiple little details at all hours of the day and night, so I can only imagine what my subconscious was telling me to “never do again”. Luckily, through the wise counsel of friends and colleagues, boundaries are being set in place and I am learning the value of saying “NO,” and more importantly, “letting go.”

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My daughter’s favourite story, to date, about me talking in my sleep is around some lost candy canes. Apparently I was vocalizing how urgent it was that I locate them while sleeping. In the morning when she told me that she hadn’t been able to find any, I looked at her blankly, having no idea what she was talking about. I did redeem myself though with some large chocolate Easter bunnies that I had hidden under the bed and forgotten about. The children discovered them at Thanksgiving, just in time for Christmas. Chocolate bunnies or dust bunnies – under the bed is a great hiding place. When too much is happening, all sorts of little forgetful things tend to occur. Last weekend, when my daughter arrived home after working a 12 hour shift, she walked into a house that she says smelled like popcorn. In reality, it was almost a pound of butter melted all over her kitchen table and unto the floor. With no dogs around, she had to clean it up. Extra work she wasn’t anticipating. I learned of this through a Facebook post advising family members how to avoid such situations in the future. Turns out, I’m the guilty family member. I had left the butter on the table, exposed to the sun through large west facing windows on the longest day of the year, after serving the grandsons pancakes and then taking them to visit their uncle. As I shared the story with a friend, she suggested I let it go, but I plan on making the story bigger and better, creating a funny family memory that may become part of my eulogy. Nothing like making plans in advance. Instead of aiming for perfection or being embarrassed and suppressing whatever has gone awry, it is more valuable to laugh at ourselves in these moments and create a fabulous story. I learned this trick from a dear friend, who has the craziest things happen in her life just because she is who she is. One of my favourite stories from her took place when she walked into her house dripping wet. Her explanation was how she had stopped to wash her new car, a Chrysler La Baron convertible her husband had given her as an anniversary gift. After pulling up to punch in the wash code, she drove forward into the wash bay but once there couldn’t figure out how to put up the window. She wasn’t used to electric windows and had a moment. As she retells her tales, some of which are over 30 years old, I still tear up with laughter. What a great life lesson, because while we enjoy those deep philosophical discussions, there is still nothing like sitting around a kitchen table or campfire, sharing stories and laughing until our sides hurt. What stories have you created out of your oops and mishaps? If you haven’t started yet, give it a try.

“Together Again ~ Remembering When” Carseland celebrates 100 years of memories July 18 – 20, 2014. This community led initiative celebrates the founding of the hamlet in 1914 by the Canadian Pacific Railway with the building of a cutline from Gleichen to Shepard. There are no official documents recording the hamlet’s incorporation at that time; however, that did not stop residents from planning a weekend long celebration. They aim to draw together those near and far from the neighbourhood’s past and present both residents and visitors whether young or old to be part of the festivities. It all gets started on Friday afternoon with the Grand Open and Ribbon Cutting Ceremony for Downey Centennial Park. The SE entrance to the hamlet has been transformed to a place where residents and visitors can enjoy a beautiful park setting while learning more about the community and its history. A Centennial Monument was commissioned from metal artist Michael Perk and will be dedicated as part of the ceremony. Many residents and almost every community organization have worked together preparing to welcome visitors and residents. The Carseland Lions Club has provided invaluable support throughout. Things kickoff Friday evening with the Carseland Firefighters Association hosting a BBQ with community fire pits (Be sure to bring your guitar and supplies for building S’mores). Get into the swing of things early Saturday, as the Speargrass Community Association hosts the Centennial Golf Tournament at Speargrass Golf Course. If golf is not your game, the Carseland and District Community and Ag Society launch Saturday with a complimentary breakfast and live music featuring Joel Ostrom’s band. Thanks to a generous donation by Agrium Inc., visitors will enjoy Carseland’s Centennial Music Festival throughout the day featuring local talent including Sykamore (Jordan Ostrom). Throw into the mix “Memory Lane” with its vignettes and displays of area antiques & memorabilia sponsored by Carseland Jet Setters Club, wagon rides sponsored by the Carseland Kids Wellness Coalition, the Carseland School Meet & Greet, kids activities and safety put together by Y.A.P., Bow Valley Beef and Multi 4 H Club, and 1st Carseland BPSA Scouting, and there is sure to be something there for everyone. The Centennial Dinner takes place on Saturday evening followed an evening with “Duelling Pianos”. More surprises are in store to make it a truly memorable day. The festivities do not end there. Sunday morning, Carseland’s Public Benefit Club, which celebrated its 100th Birthday in 2012, is hosting a breakfast with hot cakes, sausages and more. The Bow River Alliance Church is hosting a church service to express the community’s gratitude for the memories. This will be followed by the Closing Ceremonies and Farewell, which contains elements that folks will not want to miss. Community is something that many want to be a part of. 100 years of history and growing together provided an opportunity for this neighbourhood to shine. It does not get much better than this in hamlets in rural Alberta. Share some memories while participating in this special time in local history. We invite you to join us in celebrating 100 years! Interested in participating? Registration information is available at www.carselandcentennial.com or check out www.facebook.com/ CarselandCentennial for information about the community and its original settlers. www.thenewsyneighbour.com

Join us in celebrating 100 years of memories

Carseland Centennial JULY 18 – 20, 2014 Everyone who has lived, conducted business in the hamlet or in the surround rural area or been a part of the community in any way is invited to join in the celebrating and sharing stories and memories of days gone by.

https://www.facebook.com/CarselandCentennial

Carseland Centennial Carseland Centennial Golf GolfTournament Tournament SATURDAY, JULY JULY 19, SATURDAY, 19,2014 2014

Carseland Centennial SCRAMBLESTART START ––9:00 SCRAMBLE 9:00AM AM ENTRY DEADLINE – JUNE 20, 2014 Golf Tournament Carseland Centennial ENTRY DEADLINE – JUNEgift 20, 2014 $75 Fee per golfer includes bag $75 Fee per golfer includes gift bag

GolfHOLE Tournament SATURDAY, 19, 2014 INJULY ONE WINS HOLE IN ONE–WINS SCRAMBLE START 9:00 AM

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Camping Meals Making meals when you are camping can be a big chore. I am hear to tell you I have found a way to make it simple. How about a meal using tin foil? Actually, it is not really tin foil; it is aluminum foil, but whatever the case may be, it will make your life so much easier when it comes to making meals while camping. Throw the food in – wrap it up and presto! Here are 15 tin foil meals you are going to love. Sesame Bok Choy: Toss 1 pound baby bok choy, 1 tablespoon sesame oil and 1 teaspoon each grated ginger and sesame seeds on a sheet of foil. Arrange in a single layer and form a packet. Grill over mediumhigh heat, 15 minutes. Roasted Broccoli: Toss 1 head broccoli florets, 2 sliced garlic cloves, 1 tablespoon olive oil, ¼ teaspoon red pepper flakes, and salt on a sheet of foil. Arrange in a single layer and form a packet. Grill over mediumhigh heat, 10 minutes. Potatoes with Bacon: Toss 1 pound halved baby potatoes, 1 chopped bacon slice and salt on a sheet of foil. Add 2 tablespoons water; form a packet. Grill over medium-high heat, 20 minutes. Portobello Mushrooms: Toss 4 Portobello caps, 4 smashed garlic cloves, ¼ cup olive oil, 1 teaspoon red pepper flakes, salt and chopped parsley to taste. Divide among 4 foil packets. Grill over medium heat, turning once, 10 minutes. Mexican Corn: Brush 4 ears of corn with melted butter and sprinkle with cotija cheese, cayenne and limejuice; seal in individual foil packets. Grill over medium-high heat, turning a few times, 15 minutes. Baby Beets: Toss 1 pound halved baby beets with olive oil and salt on a sheet of foil. Form a packet. Grill over medium heat, 30 minutes. Toss with vinegar, mint and feta. Mustard-Dill Salmon: For each serving, layer a few lemon slices, 1 salmon fillet and some dill sprigs on a sheet of foil. Sprinkle with brown sugar, salt and ground coriander; spread whole-grain mustard on top. Form a packet. Grill over medium heat, 12 minutes.

and chopped garlic, and the juice of ¼ orange on a sheet of foil. Form a packet. Grill over medium-high heat, 10 minutes. Top with olive oil and chopped basil. Asian-Style Ribs: Mix 1/3 cup each hoisin sauce and ketchup, 4 teaspoons Sriracha and 1 ¼ teaspoons each salt, sesame oil and rice vinegar. Coat 2 pounds baby back ribs with the hoisin mixture; place in a single layer on a double sheet of foil and form a packet. Grill over indirect heat, covered, turning occasionally, 1 hour. Meatballs: Mix 1 pound ground beef with 1 egg, ¼ cup each breadcrumbs and grated parmesan, 1 minced garlic clove and ¼ teaspoon each salt and pepper in a bowl. Roll into 1 ½ inch balls. Arrange in a single layer on a sheet of foil; top with ½ cup tomato sauce and form a packet. Grill over high heat, 20 minutes. Lemon-Herb Chicken: Toss 4 skinless, boneless chicken breasts, ¼ cup chopped mixed herbs and 3 tablespoons each olive oil and lemon juice in a bowl. Divide among 4 foil packets. Grill over medium-high heat, 12 minutes. Coconut Shrimp: Toss 1 pound peeled large shrimp, 2 each chopped lemongrass stalks and scallions, 1/3 cup coconut milk and the juice of 1 lime. Divide between 2 foil packets. Grill over medium heat, 10 minutes. Top with chopped cilantro. Quesadillas: Sprinkle shredded pepper jack cheese on one half of a flour tortilla; top with chopped rotisserie chicken and cilantro and fold in half to close. Repeat to make more; seal in individual foil packets. Grill over medium heat, turning once, 5 minutes. Jerk Chicken Wings: Toss 6 split chicken wings, 1 tablespoon vegetable oil and 3 tablespoons jerk seasoning on a sheet of foil. Form a packet. Grill over high heat, turning once, 25 minutes. Top with cilantro and serve with lime wedges. Happy Camping! ~ Kathryn Hartwell

Succotash: Toss 1 pound thawed frozen lima beans, 2 cups corn, 1 diced red bell pepper, 2 sprigs thyme, 2 tablespoons butter, and salt and pepper on a sheet of foil. Form a packet. Grill over medium-high heat, 10 minutes. Open and stir in ¼ cup cream. Reseal; grill 10 more minutes. Top with chopped parsley. Fish Provencal: For each serving, pile 1 halibut fillet, ½ cup canned diced tomatoes, some shaved fennel, 2 olives, 1 teaspoon each capers 44

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Chestermere Regional Community Association - Programs / Special Events www.chestermerecrca.com / 403-272-7170

June 30 - August 29/2014 There will be 9 weeks total for the summer.

Cost: 2013/2014 CRCA Membership Required $1800.00 / Full Summer (Includes Before and After Care and Field Trip) $225.00 / Week (Includes Before and After Care and Field Trip) Yacht Club - $240.00 / Week Week #4 - July 21-25 and Week #8 - August 18-22 (Includes Before and After Care / NO Field Trip) Summer Skating - $225.00/ Week + Skating fees Week #9 - Aug 25 -29 (includes week of Summer DayCamp, Edge Skating Club Skating, Skate Canada Fee,Field Trip and Before and After Care)

$45.00 / Thursday Field Trips Drop-ins (must pre-register if availability)

Before Care: Open at 6:30 am After Care: Pick-up by 6 pm Summer Daycamp: 8:30 am - 4 pm

For more information contact Penny @ recadmin@chestermerecrca.com

Week Themes

WEEK #1 - JUNE 30-JULY 4 “SUPER HERO’S WEEK” WEEK #2 - JULY 7-11 “WILD WILD WEST” WEEK #3 - JULY 14-18 “AROUND THE WORLD IN 5 DAYS” WEEK #4 - JULY 21-25 “YACHT CLUB” WEEK #5 - JULY 28- AUG 1 “FUN IN THE SUN” WEEK #6 - AUGUST 4-8 “A SEUSS-TASTIC WEEK” WEEK #7 - AUG 11-15 “DESTINATION SCIENCE ” WEEK #8 - AUGUST 19-22 “YACHT CLUB” WEEK #9 - AUGUST 25-29 “BEACH BASH”

ENERGIZER NIGHT Book your: Group Club Program Service For a table to promote your activity at Energizer Night on Sept 10th 6-8:30 pm Main Hall Rec Centre Contact Vicki Great Networking Night, too

Explore Chestermere Parks and Pathways this Spring! June 27 - July 3 Merganser Drive Walk July 4 - 10 Canal Walk (South End of Lake) July 11—17 Kinniburgh Pond Walk

Discover Chestermere’s Pathways on your own or join a group walk and meet fellow walkers. Accompany Jennifer Finnigan, the new Community Recreation Coordinator for the Town of Chestermere, on Tuesdays at Noon for a 30 minute walk or Vicki Klinger, the Recreation Program Coordinator for the Chestermere Rec Centre at 6:30 pm for an after supper stroll. Check the websites for starting points of each weekly walk. Dogs are welcome!! For information and maps and a feedback survey please go to www.chestermere.ca or www.chestermerewalks.ca.

Chestermere Country Fair 25th Anniversary

Hosted by: Chestermere Agricultural Society September 12 & 13 Chestermere Rec Centre

Be a part of the celebration! Contact Vicki at: recreation@chestermerecrca.com

    

Promote your business

    

Enter the Slo Pitch Tourney

   

Sponsor an activity Be in the Parade Volunteer Enter the Red Ribbon Competition (Booklets at Rec Centre Main Office) Sing on the Entertainment stage Pancake Breakfast Decorate your bike for the Bike Contest Build a Scarecrow for the CIBC Scarecrow Contest Zucchini Car Races - Check it out! Make a PIE for the STARS Pie Auction Enter Gymkhana Go to the Wild West Family Dance

But most of all plan to attend the 25th Anniversary of Chestermere Country Fair!

RED RAINCOAT

Counselling Services

"When life gets stormy I'll help you hold your umbrella"

T’was the beginning of summer vacation and all through the house, EVERY creature was stirring- you wish it were only a mouse! The book bags were tossed in the closet without a care, Replaced by swimsuits and flip flops for the hot summer air. The children were shrieking, the year’s finally done; We made it through school and now it’s time for some fun! Poor me, my nerves shot, and papa annoyed, By the hyper and wild INSANE young girls and boys. From the other room constantly comes a loud crash, We have to roll our eyes and go see what was smashed.

I can come to you! $10 off your first visit!

(403) 324-2171

redraincoat@outlook.com

redraincoatcounselling.com

For three months we know we won’t get a single breath, Our evil children will spend them running us to our death. We count minutes ’til bed times and a nice quiet night, mixed drinks and beers instead of Kool-Aid and ice. The weather gets hotter and sweat starts to drip, and we long for the days when on ice we would slip. Poor little babies keep complaining “We’re bored!” We reply with “Here’s a novel idea, get your hiney outdoors!”

When a child gives you a gift, even if it is a rock they just picked up, exude gratitude. It might be the only thing they have to give, and they have chosen to give it to you.

Little Acorns

pl a y

Fine Arts Preschool

paint

a dram

104 Springmere Way, Chestermere Classes for children aged 3 to 5 years

www.littleacorns.ca marilyn@littleacorns.ca or tel. 403-663-9542

sing

art danc e

musi

“But Mommy, can’t we take a vacation?” they cry, And that’s when we snap “If you’re going to screech like that you’d better be on fire with a stick in your eye!” Now Monday, now Tuesday, now Wednesday and Thursday, On weekends and mornings and on our once beloved Friday! From the beginning of warmth to the onset of Fall, This stupid summer just won’t seem to end at all. Like leaves in the wind away our sanity floats, As our evil children smile and gloat, Three whole months we must occupy and entertain, While wondering what must go on in a teacher’s brain. We call all around looking for a sitter, To get just one moment alone on the shi... toilet..., Deadbolts and duct tape only go so far, Take my damn money, we’ll escape in the car! Fast enough can’t come the 1st of July, Where at least day drinking won’t get even a bat of the eye. Fireworks are quiet compared to the mouths Of bratty, bored children once school has let out. Nothing quite matches the twinkle in the eyes of Mom and Dad, When the TV is flooded with “Back to School” ads. We run to the store and fill up our carts, www.thenewsyneighbour.com

The sky full of rainbows and butterfly farts! Just one more month! We can do it, we think, Our sanity is already dangling on the brink. From day trips and ice creams and annoying car rides, And sand in our lady parts from strong beach rip tides. We’ll get chubby and plump with the onset of winter, If it means a little peace while trying to make dinner. Now we understand why our folks loved homework, This gives us an all-knowing parenting smirk. It’s the last week of summer, we need not say a word, but behind their backs, we flip our children the bird. Like magic we feel our stress levels decreasing, as they start to pack their bags - my, how pleasing! Then comes that fateful day we’ve been waiting for, we usher our children right to the door. With kisses and hugs, good lucks and their pouts, we say “Happy first day of schoo l- now GET OUT OF MY HOUSE!”

"If you love the brutally honest and hilarious blog Holdin' Holden, you will LOVE the book “Musings of a 20-something Mom, and the perils of being a Mommy Blogger” You can purchase the book on my website listed below, or through: It is Kindle friendly. Also make sure to follow me on:

Summer Dance and Activity Camps Designed for Boys and Girls. REGISTRATIONS NOW UNDERWAY!! Princess Tea Party July 21-25 10-12pm Tutus and Tiaras August 18-22 10-12pm Pop Stars July 21-25 1-3pm August 18-22 1-3pm

Kaleidoscope July 21-25 4-6pm Aug 18-22 4-6pm Summerdancin' 2014 Aug 25-28 Four fun-ﬁlled days of dance!

Class pictures have arrived!

Pick up dates. Tues July 8 and Thurs July 10 3-6 pm. Ongoing registration for summer camps and the upcoming dance season. Expressions the Dance Gallery Congratulates Hayley Dunbar 2014 dancer of the year

403-901-6392

126 Canal Garden. Strathmore, AB

www.expressionsthedancegallery.com

Angels Explained by Children Everybody’s got it all wrong. Angels don’t wear halos anymore. I forget why, but scientists are working on it -Olive, age 9 It’s not easy to become an angel! First, you die. Then you go to Heaven, and then there’s still the flight training to go through. And then you got to agree to wear those angel clothes. -Matthew, age 9

holdinholden.com Holdin’ Holden Jenny Schoberl is a 30 year old professional musician turned stay-at-home. In order to keep some semblance of her adult-brain working, she began writing the popular Mommy Blog “Holdin’ Holden” in 2008, which receives over 1,000 unique hits per day. Jenny also enjoys entertaining her ever-growing Facebook Fan Page with over 51,000 fans who have dubbed her the “Howard Stern of Mommy Blogging”. Contact Jenny at http:// holdinholden.com or email her at: holdinholden@yahoo.com www.thenewsyneighbour.com

The Newsy Neighbour’s 1st Annual

BUSINESS DIRECTORY 2014-2015 Accounting / Bookkeeping

Auctions 4321 84th St NE Ph: 403 777-9393

Serge Grenier B.Comm, Cert. Accountant

Taxes & Bookkeeping

Ph: 403-936-2406

Cell: 403- 589-2488 Email: sg.eastside@gmail.com Bilingual (English/French) • Pickup & Delivery Service Available

Every Saturday!

www.grahamauctions.com

9:00AM - Bargains on new furniture, electronics, household goods, shop tools, clothing, food. 12:30PM - Regular Vehicle Sales

SEE YOU SALE DAY!!

www.grahamauctions.com

Bookkeeping, Tax services Full cycle accounting

Automotive Repair, Service, Custom Fabrications, Performance Modifications and Dyno Tuning

Gillian Parmar Gillian.parmar@synscape.ca Ph: 403 399-9588

403 361 9669

SPECIALIZED PERFORMANCE

www.anarchymotorsports.ca

102, 717 Westlake Road. Strathmore, AB

eFile Tax Service QuickBooks ProAdviser

Bookkeeping Service GST Filing Payroll Filing

info@anarchymotorsport.com

Maggie Peters

Phone: 403-934-3220

Phil, Harold & Dale

403-934-5774

Bookkeeping Services Fax: 800-706-4058 Bookkeeping Services & SmallTax Businessmaggie@trucktaxation.com Tax Personal &Personal Small Business 27 yrs in the Trucking Industry Maggie Peters

Fax: 800-706-4058

Phone:403-934-3220

maggie@trucktaxation.com

The Accountable$ “We make your dollars make sense”

Contact:

Bud Duncan for a FREE Consultation

Ph: 587-717-7621 Email: theaccountables@yahoo.ca Visit us on the web at

GENERAL REPAIRS SPECIALIZING IN TRANSMISSIONS

For All Your Car & Truck Maintenance & Repair Needs We also do Vehicle Inspections 14A BAYSIDE PLACE. STRATHMORE, AB

www.facebook.com/PHDAutomotive

www.phdautomotive.com

Supreme Windows and Doors Available Windshield repair and replacement for all makes of vehicles!

www.theaccountables.ca

403-934-5804

Art / Craft / Hobbies

langdon pottery studio

doug don resident potter

s asse

SAT, CET, ASET

Langdon, AB Sebastopol, CA (California), USA langdonpottery@gmail.com 48

T: (403) 874-8313

BOOK TODAY!!

Call for a FREE information package or in house quote!

We're in the tire business Sell/repair

Fuel 24/7 365 days a year WENSTROM EQUIPMENT • 403.936.5801 124 Center St N. Langdon, AB

www.thenewsyneighbour.com

Banking/Finance

The Lowest Interest Rates, Guaranteed!!

Jason Eldridge PFP, B.Admin

Michael Grabmuller

Cell:

403.630.1718

Fax: 866-708-5807 Apply Online: http://jason.axiommortgage.ca Email: jason@axiommortgage.ca

3D FIBER LASHES Provides a 300% increase to your lashes that look completely natural

Nancy Gautreau Independent Presenter

587-703-1356 www.youniqueproducts.com/NancyGautreau

Books/ Reading

Home Financing Solutions

Home Financing Advisor

C: 403-401-9305

F: 403-770-8642 michael.grabmuller@scotiabank.com www.scotiabank.com

The I Am A... Series

Beauty Services

A Light-Hearted Guide to the Health Benefits of Fruits & Vegetables. Includes Dozens of Easy-to-Prepare Recipes!

Fruits & Vegetables

Kate Wadsworth

Jamberry Nails Independent Consultant

403.901.7765

Strippingwithkate@shaw.ca N A I L S

Only $27.95 Ph: 403-561-0888

www.thenewsyneighbour.com

/Kate'sJamberryNails

www.strippingwithkate.jamberrynails.net

Amy Hampton Independent Beauty Consultant 403-998-3661 www.marykay.ca/ahampton amysmarykay@yahoo.com

403-809-3406

Quality Used Books

209, 355 Centre St Langdon, AB

/NeverEndingStoriesLangdon Only $12

Mary Kay Cosmetics

â&#x20AC;&#x153;DELIVERY TO YOUR DOORâ&#x20AC;? Shirra Turner Independent Sales Consultant (403) 934-9638 Cell: (403) 861-3817 http://shirra-mkcanada.blogspot.com Shirra.mkcanada@gmail.com www.marykay.ca/sturner

Mesmor-Eyes Lashes and Nails

Drama in every single lash

Ambur Lea Certified Lash Tec 403-901-4663

mesmor-eyes@hotmail.com www.thenewsyneighbour.com

Ph: 403-608-0686

www.thepoutypuppy.com Catering Chuck: 403-901-9640 Abram: 403-901-3827 charles @simpleeleganceincatering.ca

www.simpleeleganceincatering.ca 101-717 Westlake Rd., Strathmore, AB

A division of White Corner Professional Cleaning Inc. 49

Childcare/Day Home

Earth-Friendly Products & Methods

A 2 Z Day Home

Full Time, Part Time, Drop Ins Langdon, AB

403-936-8677 a2zdayhome.ca

Serving Strathmore Since 1997

Oﬃce: 403-934-6141 Cell: 403-901-9640 charles@whitecornercleaning.ca whitecornercleaning.ca 101-717 Westlake Rd., Strathmore

info@a2zdayhome.ca Community/Support Mission:

Cigar, Cigarette & Tobacco Stores

To increase community capacity to enhance the lives of all children

403-361-7216

5forlifeforever@gmail.com 650 Westchester Road Strathmore, AB T1P 1H8

5forlifeforever.com 8h_Z]_d]

the Gap

Cleaning Services

mmm$Xh_Z]_d]j^[]WfWbX[hjW$YW Volunteer Opportunities • Employment Opportunities Community Events • Community Resources

Serving Strathmore, Langdon & Chestermere Areas.

403.991.6192

TO CLEAN & PROTECT

A program of Growing Families Society

Chestermere Regional Community Association 201 West Chestermere Drive. Chestermere, AB T1X 1B2 Phone: (403) 272-7170 Fax: (403) 272-7178

www.chestermerecrca.com Follow Us On Facebook

Clean Without Chemicals

Kyly Sutcliffe (403) 954-2037 www.kylysutcliffe.norwex.biz

www.businesswomen.ca Interior/Exterior Window Cleaning Including: Screens, Power Washing, Interior/Exterior Painting

Construction / Renos / Contractors

Jason Witteman 587-897-4531

Window Cleaning

squee-jay.com windows@squee-jay.com

Hold on to this issue!! Keep this directory for future reference! 50

Andy’s

Machine Tool Repair Services Ltd. E:

landylimb@hotmail.com H: 403-934-5082 C: 403-835-9840 www.thenewsyneighbour.com

CONSTRUCTION Ltd.

Roofing Renovations Contracting

Phone: 403-888-9931

newspaceconstruction.com

Consulting / Business Services CUSTOM WEBSITES

Creating Strategies for Living the Life of Your Dreams

403.861.4810 lomendaenergy.com This consulting and training company focuses on leadership development. To enhance the capacity to lead oneself, other individuals, groups and organizations is the company’s mission.

Marcy Field

403.827.2747 marcy@mlleadership.com mlleadership.com

Aleesha Gosling Design

www.aleeshagosling.com

403.478.9114 • aleeshagosling@gmail.com

Valley Dental Clinic GENERAL FAMILY DENTISTRY Dental

Valley Clinic Gentle DentalDental Care Direct Billing to Insurance GENERAL FAMILY DENTISTRY Extended Hours New Patients & New Patients & Emergencies Welcome Emergencies Welcome

(403) 934-2882 (403) 934-2882 231 2nd Avenue, Strathmore

231-2nd Avenue, Strathmore

Dining Out We Cater For All Occasions Fully Licensed

403-983-1114 134 - 2ND STREET, STRATHMORE, AB • MON - FRI 11AM - 10PM • SAT 12PM - 10PM • SUN 12PM - 9PM

Phone: 403-934-6469 Seize your full potential with values-based communication, client attraction and business building strategies that are uniquely YOU!

CONSULTANT. SPEAKER. COACH.

Darlis Collinge

Solutions Strategist

403.671.2423

Darlis@DownToBusinessSolutions.com

Country Lane Mall, Strathmore • 8am-10pm Monday to Sunday strathmoreroadhouse.com

Business & marketing services for entrepreneurs & authors. Jill can help take your business to the next level Phone: 403 901 6147 Toll Free: 1 800 340 4412 Email: jill@jbcrossland.com • Web: www.jbcrossland.com Suite 110-800 Pine Rd Strathmore, AB T1P 0A2 www.thenewsyneighbour.com

(403) 934-3439 51

BOTSFORD DELICATESSEN

Drycleaning

Bubbles

Fine Drycleaning & Coin Laundry Open Everyday

OnSite Dry Cleaning Same Day Available

103 355 Centre St. Langdon

Phone: 403-936-7691

Phone: 403-934-1807

316A 2nd Ave, Strathmore, AB

Entertainment

FRESH CHICKEN: FROM FARM TO YOU

RESERVATIONS 1-888-599-5299 www.alpinerafting.com

Imagine a story on ﬁlm, stage or canvas.

Now imagine it is YOUR story! Call Wanda 403 901 5081 for a **FREE** meet. www.reinholdtproductions.ca

Calgary’s Largest

Year ‘Round Entertainment Centre!

shakerscalgary.com 403-236-2213 Excavating

4403 - 112th Ave SE. Calgary, AB

Full line of buffet Catering Party Platters Full Deli & Full Bakery Ice Cream Wedding Cakes & B-Day Cakes botsforddeli.com Gluten Free Products

Antibiotic Free & No Animal Byproducts Locally Produced Year Round CHECK WEBSITE FOR NEXT DELIVERY DATE (403) 934-2755 www.countrylanefarms.com

Order online or by phone!

Entertaining • Cooking • Decorating • Gourmet Food everydaystyle.com

Jenn Chestnut 403-901-9657 • jmchestnut81@gmail.com

Government Legislative Assembly of Alberta

Jason Hale, MLA

Strathmore - Brooks strathmore.brooks@assembly.ab.ca www.strathmorebrooks.ca

Strathmore Office: Bay A1 510, Hwy 1 Strathmore, AB Phone: (403) 934-4400

Brooks Office: 403 2nd Ave W. Brooks, AB Phone: (403) 362-6969 Fax: (403) 362-5923

Health/Wellness

Phone: (403) 243-2011 cervusequipment.com

Food/Drink

LIKE us on – Booster Juice Strathmore Store #363 125 F- 100 Ranch Market STRATHMORE, Alberta. Phone: 403-901-0220 52

Visit us online at

ChestermereMassage.com www.thenewsyneighbour.com

Kickboxing Personal Training Bootcamps

www.combatfitness.ca

403-852-0796

1, 124 - 3 Ave Strathmore, Alberta

Lakeview Fit3 Wellness

Stronger, Healthier, Happier - Physically, Mentally, Spiritually

Personal Fitness and Wellness Consulting & Training Reiki Healing Live & Dry Blood Analysis

Amanda Alexov

403-437-9769

end2end Colonics 403-934-0576

Dr. Chris Jensen, Dr. Nicole Stordy Alicia Flint, Holistic Nutritionist Jodie Cunning, RMT

#1 In The Business Of #2

Langdon Chiropractic & Wellness Centre

118 – 2nd Ave. Strathmore, AB • end2end@hotmail.ca

www.end2endcolonics.com Jamie Cameron-Dyck,

#117, 355 Center Street 403-936-2450

David Dyck

RHN Certified Colon Hydrotherapist Holistic Nutritionist

Certified Colon Hydrotherapist

An ounce of prevention is worth a pound of cure! NATUROPATHIC CLINIC • Dr. Keshia Kamphuis, ND Call 403-983-4000 or visit www.hopehealth.ca/clinic Bay G, 510 Highway 1 (Country Lane Mall). Strathmore, Alberta, T1P 1M6

Ideal Nutrition

236 - 3 Avenue (downtown) Strathmore, AB

403-934-6065

Approved Distributor of the Ideal Protein Weight Loss Protocol

Email Estelle, RN and Lead Coach at hiestelle@shaw.ca

idealnutritioncalgary.com

www.pra navayoga.ca Strathmore, Alberta • 587-365-3651 info@pranavayoga.ca

SunRise Healing Center Cynthia Barnesky

Holistic Practitioner/Spiritual Life Coach

403-934-6416 www.sunrisehealingcenter.com

World Leader In Nutritional Cleansing Jenn Chestnut 403-901-9657

jmchestnut81@gmail.com

jennchestnut.isagenix.com See you at the Farmers' Market.

Satisfaction Guaranteed

For the best in seasonings, natural and non-toxic body care, home care and medicinal products, depend on the company with experience. Watkins has been in business since 1868.

Lenore Stillwell 403-934-4196 lstillwell@efirehose.net

shirra.watkins@gmail.com www.jrwatkins.com Michelle Andersen Independent Associate 389691 www.tsginfo.com/tr6943a 403-936-7824 mandersen@persona.ca

Amalia Zarokostas

Young Living ® Independent Distributor

Distributor ID: 1574872

P: 403-934-7997

amzarok@gmail.com www.youngliving.com/en_CA/ E:

Hotel/Accommodations

For Reservations Call

1-866-901-0099

350 Ridge Road, Strathmore, AB Phone: 403-901-0000

www.travelodgestrathmore.com

SHIRRA TURNER

Associate #396158 (403) 934-9638

INDEPENDENT DISTRIBUTOR

FREE shippingAndersen unless being Michelle shipped directly to your address Associate ID: 389691 Phone: (403) 936-7824 Email: mandersen@persona.ca www.watkinsonline.com/michelle.andersen

Hold on to this issue!! Keep this directory for future reference!

Household / Appliances

Appliance PJ’s & Mattress Gallery 18 Spruce Park Dr. Strathmore, AB Phone: 403-934-6919

IT’S A NEW STORE EVERY DAY! Consign or drop oﬀ at any time! Phone: 403-235-0352 CHESTERMERE STATION WAY Unit 215, 715 Chestermere Station Way

Kids

42A Spruce Park Drive, Strathmore, AB

403-934-4954

strathmorefloor.com

Specializing in window ﬁlms for 25+ years FREE ESTIMATES • FULLY INSURED

• Solar Control Films • Security Films • Safety Films • Decorative & Coloured Films • Designer & Custom Etched Films • Vinyl Graphics

403-901-6008 sunsoftwindowﬁlms.ca

Locally owned and operated making handmade accessories, tutus, blankets and much more!

/AnnaLuvDesigns

Email: annaluvdesigns@hotmail.ca

403-901-6392 126 Canal Garden. Strathmore, AB

www.expressionsthedancegallery.com

Insurance

COLDWELL INSURANCE Representing and accessing over 30 of the worlds leading insurers. Get on a first name basis with your Phone: 403-934-3221 insurance agent, we are a family-owned Fax: 403-934-5163 business here for you. 133-2nd Ave Strathmore, AB

Jewellery/Fashion Jaryll Dunne

Park Lane Jewellery Independent Director/Area Manager

p: 1.877.271.8896 c: 403.605.0672

Exciting family classes— a rich musical environment that encourages your child to explore the joy of music. Find out what beautiful music you and your family can make together.

(403) 512-9241

SHININGSTARSMT.COM

e: jaryll4bling@gmail.com

w: http://myparklane.ca/jaryll

Landscaping

Shelly Neal

Independent Artist #177226 Phone:

403-533-2263

JOIN HOST SHOP Jewellery Lockets www.southilldesigns.com/shellyneal

124 Orchard Way. Strathmore, AB

403-901-0018 www.clarkssupply.com

www.thenewsyneighbour.com

Lar-Don Rentals Ltd.

Light Bus: 403.934.3727 Construction & Garden 15 Spruce Lane, Strathmore Since 1976 Equipment Trenching www.lardonrentals.com

Sales & Service

Tamara Desjardins

#106, 304 Third Avenue Strathmore, AB

I WANT TO BE YOUR REALTOR

403-874-6486

soldbytamara.ca

BDSProperties

Music Lessons

Rental Properties in Strathmore Homes for Sale in Calgary Email: bdsproperties@shaw.ca

Pianissimo Piano Studio Piano Lessons 403-480-1060 www.pianissimopianostudio.com

www.bdsproperties.com Because a Great Experience Begins with a Great Agent. TM

www.carolwarawa.ca

Paving

Carol Warawa, C.C.S, SRES

C: 403-585-5270

B: 403-291-4440 F: 403-366-6708

Commercial & Residential Paving 100% Workmanship Guaranteed

E: cwarawa@cirrealty.ca

REALTOR R

We do all that is required to turn raw land into a “Home”

sales@8ballpaving.com

www.8ballpaving.com

Asphalt”

403.899.1136 “Because we

Show your support! Tell the businesses where you saw their ad!

As well as acreage development we do; Tel: 403-934-1888 • Light Commercial Construction Cell: 403-651-4637 • Septic & Water Works Serving The E: fbbp@efirehose.net Foothills Since 1978 • SO much more!

www.fbboersema.com

www.aftertheflush.ca

Marcia Smith Maxwell Capital Realty

Pharmacies

Cell: 403-860-6808

E-mail: lmsmith@telusplanet.net

www.valuedrugmart.com E: strathmore@valuedrug.ca

132-2nd Ave Strathmore AB T1P 1K3

403-934-3122 ph 403-934-6474 fax

587-316-2000

Shelia BASSEN

Real Estate/Builders/Rentals

TEL: 403-934-5533 MOBILE: 403-361-0390 FAX: 403-776-6676 EMAIL: shelia.bassen@gmail.com

reps.remax@gmail.com

Call DEBBIE MITZNER Now ASSOCIATE

#106, 304-3 AVE. STATHMORE, AB T1P-1Z1

For a FREE MARKET EVALUATION of your property

(403) 934-5555 1-800-661-6262

debmitzner@gmail.com NO EXPIRY DATE.

File with important documents.

30 Years Of Award Winning Service!

Senior Services

Nancy Stairs (403) 934-1625 Steve Farran (403) 901-9335

Alisa Wurz Assistant In the office at (403) 934-3900

We made the top 100 teams in Western Canada for completed deals in April 2014

R Raelene A Nichol E Associate

Storage

Shur-Lock Self Storage

Real Estate Advocates

Phone or Text: 403-921-6111 Email: raelenen@gmail.com

13 Bayside Place. Strathmore AB, T1P 1C8 Commercial or Residential Storage Solution Centre

raelenenichol.ca

Keith: 403-333-8411 Wayde: 403-333-8155

Ph: 403-934-3502 shurlock@outlook.com

Tanning & Spa A Master Planned Residential Community in Strathmore, Alberta Visit:

www.wildflowerranch.ca Retail/Gifts

403 273-LAKE • thelakeshorespa.com

GIFTS, TOYS, Party ..and a little bit of everything else!

Ph: 403-207-2006 Monday - Friday 9am-8pm Saturday 9:30am-6pm Sunday and holidays

Find us... Like us... Follow us... www.facebook.com/ ChestermereGeneralStore

The Lakeshore, Esthetics & Tanning is a full spectrum beauty and tanning salon where clients can have all of their beauty needs met in one dynamic place. 202, 320 West Creek Drive, Chestermere in Rainbow Falls across from Macs

Studio 86 Tanning

Your best tan is our business!

403-983-1803 Strathmore, AB studio86tanning.com

209 - 175 Chestermere Station Way.

Red Carrot The

clothing – crafts – gifts

403-934-6112

223 – 3rd Ave., Strathmore, AB

Across from the Co-op. Downtown.

· Vitamin D Sunbeds · UV Tanning · Infrared Sauna · Mystic HD Sunless · Whole Body Vibration

Taxi

Strathmore Taxi • Economy Taxi

24 HOURS Out of Town • Special Events Airports • Vehicle Drive Homes (Not available in Chestermere) Deliveries • Hourly Rates Serving Strathmore, Chestermere, Gleichen, Rockyford, Carseland, all points in - between, and .... beyond

Phone: 403-888-9058 or 403-934-4474

We take reservations online at www.s-e-t.ca or info@s-e-t.ca

RV Sales / Service Family Owned & Operated RV Repair Service, RV Parts & RV Accessories Consignment RV Sales. 403.934.2776

strathmorerv.com · 74 Slater Road. Strathmore, AB 56

Tow Truck Services

Wheatland Towing Incorporated

Dennis

403-325-0158

Proudly Serving Wheatland County

403-325-0519

www.thenewsyneighbour.com

Show your support! Tell the businesses where you saw their ad!

Veterinarian / Pets 403.901.1800 clinic emergency 403.361.2338 fax info@animalcarecentre.ca www.animalcarecentre.ca

Travel

Box 62, Site 8, RR 1, Strathmore, AB T1P 1J6

Destinations For Less Travel

Companion Animal Services

Sheri Horvat

In House Equine & Bovine Services

Travel Consultant

ALL INCLUSIVE VACATIONS â&#x20AC;˘ AIR ONLY HOTELS â&#x20AC;˘ CAR RENTALS â&#x20AC;˘ COACH TOURS Ph: 403-280-2229 â&#x20AC;˘ shorvat@tpi.ca

www.destinationsforless.ca â&#x20AC;˘ @traveldeals4u www.facebook.com/destinationsforless

,ARRIKIN Dr. Jan Currah BScAg, DVM

6ETERINARY 3ERVICES

Dr. Jennifer Currah (aka Dr. Nif) DVM, MAppSc, MRCVS

403-983-0771 Âˇ www.larrikinvets.ca

%S +BO $VSSBI Dr. Jan Currah Health care for your pet in #4D"H %7. BScAg, DVM

AND the comfort of your own home!

%S +FOOJGFS $VSSBI Dr. Jennifer Currah BLB %S /JG

Larrikin Servicesprovides provides (aka Dr. Nif) LarrikinVeterinary Veterinary Services %7. ."QQ4D .3$74 veterinary youranimal animaleither either DVM, MAppSc, MRCVS veterinarycare carefor for your in your home farm! in your homeororon onyour your farm!

All Breed Dog Grooming

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SOUTHWESTERN CAESAR SALAD 3 hearts romaine, coarsely chopped, 2 cloves garlic, 1 teaspoon lemon juice, 1 teaspoon prepared Dijon mustard, 1 teaspoon chili powder, ½ cup extra-virgin olive oil, crushed tortilla chips, smoked cheddar and pepper jack cheese. Whisk together garlic, lemon juice, Dijon and chili powder – continue to whisk as you slowly add the olive oil. Once all combined, toss with Romaine. Garnish with chips and cheese – then serve.

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Local Artist Profile

HAPPY GANG SOCIETY OF STRATHMORE

Nicole Brooks

The Happy Gang 50+ Society of Strathmore, located in the Lambert Centre adjacent to the Library, has had a busy winter with many activities during the day. We have a dedicated group of volunteers that help each other to keep the Senior Centre humming. We are an informal group that likes to put the happy into all our activities. At 9am, you will see the Pool Players at the Centre enjoying our newer pool table. We have three tables now and they can accommodate all the players that come out from 9am to 12pm, Monday, Wednesday & Friday. Male and female players welcome. A walking program started last September, 10 to 11am. On Tuesdays and Thursdays, you will see 6 to 16 people doing a “Walk at Home” exercise. They will continue over the summer, meeting at 10am and do their walk in or outdoors, depending on the weather. Yoga has a group of dedicated enthusiasts who meet 10 to 11am every Monday, Wednesday & Friday. Card Games offer entertainment and fun most afternoons at 1:30pm. On Tuesday: Rummikube, Wednesday: Mah Jong, also Bingo is played the 2nd and 4th Wednesday of the week. On Thursday, there is a good group playing Canasta. On Friday, we have lots of players for Crib. Seniors will also enjoy our various trips that we organize, using Strathmore’s Handi Bus. Watch for further information on these outings. The General Meeting is held on the second Tuesday afternoon of the month at 1:30pm. We have our well-attended Pot Luck Dinners on the fourth Tuesday evening of the month. Doors open at 5:00pm. Everyone is well fed at these gatherings. Our Hall can be rented for family and other functions and will accommodate 80 people. For inquiries, please call Christine at 403-901-1574. Stop by and check us out; you will always be welcome! Our Summer Schedule; Mah Jong will take the summer off and possibly Rummikube. There will be no Pot Luck Dinners or General Meetings until September. Our plan is to add more activities this fall, so be sure to watch for this information from the Happy Gang of Strathmore. Presented by Suzan Wallace & Flo Linton Flo Linton 403 901 2125 flo1@gwlinton.com

I started hobby painting about 3 years ago and subsequently joined the Langdon Fine Arts Group where I met several artists who have encouraged me to grow and explore my own style. Thankfully, I realized that the unbridled creative process was a necessity in my life. I love nothing more than letting my brain race in several creative directions at once. It is pure joy to me. I paint in my head while exercising, am inspired almost daily by life’s most mundane and everyday objects and thoroughly enjoy bonding my pieces with other people. I love trees and colour and glass and, most of all, “just mucking around”. I paint with acrylics and oils on canvas and enamel on glass. I am always trying new ways of creating to express the joy I feel inside. Creating art has given me the courage to step out of my comfort zone again and again, as well as learning to embrace my mistakes. This isn’t much of a bio as I have no artistic education or background. I just do it because I truly love it and want my pieces to light up someone else’s space. https://www.facebook.com/NicoleBrooksArtist?focus_composer=true

85 Lakeside Blvd. Phone 403 934 2676

WHEATLAND SENIORS TRANSPORTATION SOCIETY BUS TRIPS 2014

Bus will now be going only once amonth on the second Tuesday. Tues. July 8/14 Tues. Aug.12/14

Chinook Mall North Hill Mall

The fee will be $25.00 return. This service is for the County of Wheatland. To reserve a ride, call before 9.00pm Thursday. For Strathmore: Carol (403) 934-4106 or Ruth (403) 934-3106 For Standard: Marie (403) 644-2147 or Donna (403) 644-3849 For Rockyford & Drumheller: Frances (403) 677-2278 or Irene (403) 677-2235. These numbers are not long distance for Drumheller. This is a perfect opportunity to leave your car at home and meet new people. In order to ride the bus, you do not need to belong to a senior club. Pickup in Drumheller is across from the dollar store at 7am, leaves Calgary at 3pm and arrives back in

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The Old Man’s Weekend An older, white haired man walked into a jewelry store this past Friday evening with a beautiful, much younger gal at his side. He told the jeweler he was looking for a special ring for his girlfriend. The jeweler looked through his stock and brought out a $5,000 ring. The old man said, ‘No, I’d like to see something more special.’ At that statement, the jeweler went to his special stock and brought another ring over. ‘Here’s a stunning ring at only $40,000,’ the jeweler said. The lady’s eyes sparkled and her whole body trembled with excitement. The old man, seeing this said, ‘We’ll take it.’ The jeweler asked how payment would be made and the old man stated, ‘By cheque. I know you need to make sure my cheque is good, so I’ll write it now and you can call the bank Monday to verify the funds and I’ll pick the ring up Monday afternoon.’ On Monday morning, the jeweler angrily phoned the old man and said, ‘There’s no money in that account.’ ‘I know’, said the old man, ‘But let me tell you about my GREAT WEEKEND!’

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So, You Want To Sell Your Home? So you want to sell your home… or, maybe, worse yet, you have to sell your home now and all you hear from everyone is how, “It is not a good time to try and sell your home,” or, “No way are you going to be able to sell your home,” and then the most scary statement of all is, “You will have to give it away or pay someone to buy it from you.” It’s an understatement to say most of what you hear on the news about real estate is not good. With anything you read or hear on the news, the worst case scenario is being reported and blowing things out of proportion. What’s worse, is many times the news actually is perpetuating the problem by keeping bad news out there longer than the problem. Apparently good news doesn’t sell. In any market, people are still buying homes. People are moving in and out of areas for a multitude of reasons and always will. While the numbers may be lower than in previous years, there are people still selling their homes and will continue to do so in good and bad markets. The good news is that - yes you can sell your home if you are motivated to do so, and it may take a few extra steps to maximize your chances. Getting started, your first real step is to decide if you truly want to sell or if you have to sell your home now. Selling your home can be a chore, so you have to be up for the task. Keeping your home spotless day after day and being available to show your home at a moment’s notice can be tiresome but necessary. If your market area is declining www.thenewsyneighbour.com

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and you can wait, you might want to; however, it is all relative. Prices may continue to deteriorate and you may be waiting for awhile. Also, if you intend to buy another home, then you may have to buy less as well. In a perfect world, you would buy low and sell high, but I don’t know anyone that has been very successful at this. Okay, so let’s say you’ve decided to sell your home; now you must get prepared. A huge part of this preparation leads us into the second biggest step, which is to throw all your emotions about your home and personal attachment to it, out. You have to look at selling your home as a business venture. Bottom line is: you are trying to make as much money as you can. You will have to make your home look less personal, like taking away the numerous family portraits, so a potential buyer can see your place as their new home. It is not about what you like, it is about what they like or want.

it probably looks so good that you are rethinking your decision to sell it, but now it’s time to price your home; your 4th and final step. If your home is not priced right, it will not sell, regardless of how great it looks. Your homes selling price will be determined by what a similar home in your area has recently sold for, or perhaps a pending sale. This is what a realtor or appraiser will do to determine value. They look at a competitive market analysis of homes that have sold or are on the market currently in your neighbourhood. Of course, they will add or subtract value based on how your home matches up to other homes that have sold in the last few months. Appraisers and lenders alike look at closed sales within the last 6 months to determine value, but in many areas, they will only go back a few months if values have continued to decline in some areas. Whether you are selling your own home or working with an agent, it is universally agreed that the above steps are mandatory.

Now that you are mentally prepared, your third and very critical step is to get your home in order. This means you will have to repair everything that is broken and have your home in tip top shape. In today’s market, you will not receive an offer at all or be lowballed if there are a lot of things wrong with your home. As the selling market slows down, more and more homes are on the market that you will be competing with. Potential buyers will want to take more off the price than it would have cost you to fix it. Start with the repairs at the same time that you start to declutter your home. A potential buyer will only see your stack of papers or dust in all the window sills if it is not clean and tidy. They will never see how spacious and wonderful your home really is. Now you have your home in the best condition it’s been in for years; www.thenewsyneighbour.com

We help you REDUCE: • Heat • Glare • UV Damage • Air Conditioning & Heating Costs And INCREASE: • Energy Eﬃciency • Comfort • Privacy • Safety & Security

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Denise & Aleesha at The Newsy Neighbour both have Sunsoft window ﬁlms on their houses. They are fantastic!!

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Emily Hogan is an interior designer from new and local design company Blyss Interiors. Her strong experience in the window covering industry has inspired her to offer those services to Strathmore and area as well as her savvy & stylish design style. If you have any questions for her call her at 403-901-4467 or email to info@blyssinteriors.ca. She would be happy to hear from you!

It’s the common cry for millions of parents: “Clean your room!” Seasonal events like birthdays, holidays or a new school year bring fresh motivation to the drive to get kids organized — and nowhere is there good storage and organization needed than in your children’s bedrooms. How do you help your child organize and clean up life in their bedroom? Get down to your child’s eye level in order to help him or her get organized. Look at your child’s space, storage, furniture and possessions from his or her vantage point. The view may surprise you! Adult furniture and organizing systems don’t translate well to children’s needs. Closet hanging rods are out of reach, while adult hangers don’t fit smaller clothing; and these items are not overly accessible or in reach for a child. To organize a child’s room, solutions must fit

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the child. For younger children, remove closet doors entirely. Lower clothing rods and invest in child-sized hangers. Use floor-level open containers to hold toys, and open plastic baskets to store socks and underwear. Children’s rooms are usually small, often shared, and generally lack built-in storage. Yet these rooms are host to out-of-season and outgrown clothing, surplus toys, and even household overflow from other rooms. Kids can’t stay organized when the closet is crammed, the drawers are stuffed, and playthings cover each square inch of carpet. The solution: sort, store and simplify. Begin with clothing: sort it out! Store out-of-season or outgrown clothing elsewhere. Finally, simplify! Does your son really wear all 27 t-shirts crowding his drawer? Remove the extras so the remainder can stay neat and orderly in the available space. Contain and control – children’s toys usually contain multiple accessories and pieces that can become a giant disaster. Closed storage is a must to contain, organize and hide away. Use plastic shoebox containers for smaller toys, larger lidded bins for blocks, cars etc. Use specialty organizers to corral magazines and comic books, video games, or DVDs and electronics. Last but not least, organize from the bottom up, and label everything! Organizing from the bottom up will allow the most frequently used items to be accessible (and easier to put away) for your child, whereas the items that are not used as much can be tucked away up top. Inexpensive label makers are amazing for identifying where items belong in the space for proper clean up.

www.newspaceconstruction.com Renovations, Roofing Residential Contracting, Interior & Exterior Brett Presley 403-888-9931 Contractor And Lawyer in Heaven

A contractor and a lawyer are in car accident and show up at the Pearly Gates together. St. Peter greets them. “Come with me, my sons,” he says. “I will take you to the homes where you will spend all of eternity.” The contractor and the lawyer get into St. Peter’s holy convertible, and they all head on down a beautiful golden road, which turns into a platinum road, which turns onto an even grander road paved with sparkling diamonds. They pull up in front of a huge luxury mansion, where St. Peter turns to the lawyer and says, “Here is your home for the rest of eternity, my son, enjoy! And if there is anything you need, just let me know.”

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The contractor is pretty excited as St. Peter goes back down the diamond studded boulevard, down the platinum highway, and onto the street of gold. Then they turn down an avenue of silver, drive along a stone alley and over an unpaved footpath to pull up in front of a rickety aluminum-siding cabin with a little picket fence. St Peter says, “Here you go!” and starts to leave. “Hey now, wait just a minute here!” says the shocked contractor. “I’ve been a good man all my life! I always did my business honestly, treated others fairly, cherished my family, and was a good steward of the Earth! How come the lawyer gets the big mansion and I get this shack?” St. Peter says: “Well, contractors are a dime a dozen here, but we’ve never had a lawyer before.”

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RULE CHANGE

by CODY STUART on JUNE 20, 2014 Mandatory agreements coming to real estate transactions in Alberta. The process of buying or selling a home in Alberta will soon change as a result of new rules instituting mandatory written service agreements between consumers and real estate professionals. The agreements, which take effect July 1, have long been a standard in the industry. The move by Alberta real estate’s governing body to make them mandatory comes from the desire to increase clarity and protection for consumers, said Kevin Clark, chair of the Real Estate Council of Alberta (RECA). “The primary reason why RECA is introducing written service agreements between residential real estate professionals and all clients, is to ensure clients are informed about and understand what they can and should expect from their relationship with their authorized industry professional. When clients are better informed, there will be less confusion and fewer disputes,” he said. By making the change, RECA said it hopes to improve the relationship between consumers and REALTORS® by better explaining the services to be provided by the brokerage, as well as the obligations and responsibilities of the parties involved. “Since the agreements put to paper what was previously often agreed to verbally, sellers – and, more specifically, buyers – stand to gain a better understanding of the process, as well as lessen any possibilities of confusion or disputes,” added Clark. “While some buyers say they have an understanding of an agreement on what their real estate professional will do on their behalf and what services would be provided, those understandings or agreements have typically been verbal,” he said. “For the average buyer, it means they will be asked to sign a written service agreement

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– a buyer representation agreement. They can continue to receive the services from their real estate representative that they would expect as a buyer; only now the written agreement will make sure they have greater clarity of their real estate professional’s role and responsibilities, and their own obligations.”

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Horse set up! 17 Acres with beautiful walkout bungalow. 3 Bed, 2 bath. Massive island, 6 burner gas double oven stove. Large barn with 2 heated stock waterer's, triple heated garage, greenhouse, pond. This property has everything. $649,900

zon. If you have questions, call us - no obligation - we’d be happy to speak about this with you! You’ll find us on the back page.

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As part of the new agreements, buyers and sellers will also agree on the personal information that can be collected, shared and distributed as part of the transaction, including access to credit reports. The agreements also set out the fee structure real estate transactions. While the move toward the new agreements has been in the works since last September, CREB® president Bill Kirk believes more could have been done to inform buyers and sellers in the province of the impending changes and how they will be affected. “In theory, there are some benefits to consumers, but the reality is that RECA needs to do more to explain the benefits of this regulatory change to consumers,” said Kirk. “In this situation, we ask consumers and REALTORS® to understand the presentation of these forms is a regulator’s mandate with which we must comply. In any event, this new process may be an opportunity for our members to talk to their clients about the value they bring to a real estate transaction. With all that said, what does this mean for buyers in Alberta? Well, the buying process will change a little, but more importantly, buyers will be properly informed of the buying process, which is a great outcome, says Carey Rose of The Real Estate REPs at RE/MAX Realty Hori-

Stunning bungalow on 10+ acres. triple heated garage. 2727 sq ft with 6 bedrooms. 4.5 bath. Family room/games area with bar/garden suite. Cold room, new shingles, underground sprinklers with pond. 200+ mature trees. $995,000

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All The Left Over Awesome Stuff That Didn’t Fit Anywhere Else In This Issue... People who laugh so hard at their own jokes that they can’t even finish the joke are my favourite kind of people. Normal Friend: No, you look pretty, don’t worry. Best Friend: Shrek called, he wants his face back!! When a woman asks, “What?” it’s not because she didn’t hear you. She is just giving you a chance to change what you said!

More Angel Explanations by Kids (From page 47

My guardian angel helps me with math, but he’s not much good for science. -Henry, age 8 When an angel gets mad, he takes a deep breath and counts to ten. And when he lets out his breath again, somewhere there’s a tornado. -Reagan, age 10 68

Angels have a lot to do and they keep very busy. If you lose a tooth, an angel comes in through your window and leaves money under your pillow. Then when it gets cold, angels go south for the winter.. -Sara, age 6

AMAZING ONE WORD RIDDLE

Here is a brain teaser for you. What nine letter word in the English language is still a word when eight letters are removed one by one ? STARTLING Remove the – L = Starting Remove the T = Staring Remove the A = String Remove the R = Sting Remove the T = Sing Remove the G = Sin Remove the S = IN Remove the N = I

Be kinder than necessary because everyone you meet is fighting some kind of battle. A sharp tongue can cut your own throat. If you want your dreams to come true, you mustn’t oversleep. www.thenewsyneighbour.com

Renegade

Wildﬁre Ranch Phase II lots start at $79,000, homes starting under $400k. All new home plans coming soon!

Wildﬂower Ranch – Phase I

Edgeﬁeld Renegade 1-bedroom, 1332 sq.ft. attached bungalow with double front attached garage starting under $350k

Rosewood II model on a canal lot - COMING SOON!

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Of Award Winning Service!

Sell your home FASTER and for

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TOP DOLLAR!

DEBBIE MITZNER (403) 934-5555 1-800-661-6262 debmitzner@gmail.com

OPENING DOORS Call DEBBIE MITZNER Now For a FREE MARKET EVALUATION of your property

(403) 934-5555 1-800-661-6262

debmitzner@gmail.com NO EXPIRY DATE. File with important documents. This is not intended to solicit properties already for sale.

Complimentary Market Evaluations ~ Retirement ~ Empty Nesters ~ Adult Living

ney of buying or selling you home! FEATURE PROPERTY $789,000

Beautiful Vintage Home

Over 2300 sq.ft. features beautiful woodwork, hardwood and many dable & attractive 4 level split in Carseland. upgrades. On 9.97 acres, & freshly painted. New floors, furnace & hot water huge shop, detached single 5 bedrooms & 3 baths. Spacious kitchen leads to car garage & great views. back deck with a hot tub. Located on a pie shaped h a detached garage & RV parking. $294,000. Great view of the Bow $459,900 aelene Nichol to view. River Valley & Prairies.

Executive looks the 9th green, of the Speargrass Golf bungalow walk-out features open concept with vaulted e. Nicely layout 3 bedroom bunglow with profesceilings, granite, hardwood, ceramic ly dev basement. Beautiful landscaped yard with ﬂooring . Large front veranda and of the mountains. large back deck that oﬀer a phenomenal view. aelene Nichol to view.

Overlooks Speargrass ooks Speargrass $399,900 Golf Course. Spacious bungalow arge corner lot. Vaulted ceilings, lots of windows &Golf Course. t wrap around deck. Large corner lot. $399,900. Spacious bungalow on a large corner lot. Vaulted ceilings, aelene Nichol to view. lots of windows, a great wrap around deck and oversized heated garage. s onto 10th tee box of Speargrass Golf Course. ous 4 bdrm walkout bungalow with lots of upgrades ing granite counters, maple & glass front cabinets & $459,900 Over looks the 9th green ood floors, Basement is fully developed with in of floor the Golf Course. & 9’ ceilings. $479,900. Call Raelene Nichol to view. Nicely laid out 3 bedroom bungalow with professionally ous walk out bungalow in Speargrass. Open con- basement. Beautideveloped with hardwood, granite counters & vaultedful ceilings. landscaped yard with views of the mountains. level is professionally developed with in floor heat, om with gas fireplace & wet bar. Views of the bow he prairies & golf course. $444,900. $219,900 Move In Ready Townhouse aelene Nichol to view. This townhouse, 2 storey, 3 site custom bungalow backing onto Speargrass bedrooms, gas fireplace in ourse. This home is loaded with custom upgrades living room has a great ng tiger wood & slate floors, cherry cabinets,location, quartz has side and rear parking ers & a stone fireplace. Fully finished walk out with is available immediand is move in ready. room, fireplace, wet bar with dishwasher ately & wine $584,900. Call Raelene Nichol to view. $1,200,000 Features highExperience ceilings, Acreage Living & ming home in Langdon. Yourwith Own Private Retreat! windows, gourmet kitchen & a master retreat Floor to ceiling windows. g area & a door to large back deck. Professionally Fireplace ed lower level has 2 more bedrooms & a 3rd bath- & hot tub, second kitchen 4 bedrooms total, Beautiful front veranda. $519,900. attached heated double car aelene Nichol to view. garage. On 4.99 acres, treed Mind For Your Real Estate Transaction setting and private pond. u exclusive protection, called Tranquilli-T by Elite. $299,900 Rural Cardston County this We also provide this program for ourBuild clients your dream home or a you who buy a home from us. Ask us about the recreational retreat getaway the benefits of Buyer’s Brokerage. on this terrific 14 acre site. rity Nestled in the BEAUTIFUL Visit our website or ask us how this program be south can protect you whether you are buying or sell-west corner of Alberta ear with incredible views. ing a home. Details & virtual tours at www. ChestermereRealEstate.com u to With every sale ore we support the Peace of Mind For Your Real Estate Transaction. We offer you exclusive protection, called Tranquilli-T by Elite.

Real Estate Advocates

R Raelene A Nichol E Associate “Wether you are a buyer or seller, let my knowledge, experience and dedication help you with your Real Estate needs!”

Phone or Text: 403-921-6111 Email: raelenen@gmail.com

raelenenichol.ca

Great Opportunity to Own & Operate Your Own Business. Successful, Well Established, Great Location, Be Your Own Boss, Turn Key Business Is for Sale! $244,900

Business with Property

This property features bar, kitchen, 4 guest rooms, plus a 2 bedroom manger suite. The bar has 3 VLT's, oﬀ site liquor sales, functional kitchen, seats 72 inside and the outdoor patio & lawn area allows addition seating for 100. Delia is a friendly, community. Residents value small town living. $14,900

2 LOTS Available! Ready to build on!

These Lots in Delia, AB. are ready to build your dream house on. $19,900

$144,900

2 bedroom home in Delia, AB. Charming home with beautiful woodwork, hardwood ﬂoors. Upgrades including windows, bathroom ﬁxtures, & furnace.

$129,900

3 bedroom home in Delia, AB.

Own the Property & Home! No Condo Fees! No Pad Rental! Nice layout, large living room & family room.

Carey Rose Debbie Enslen Hayley Poirier

Visit our Mobile Site the-reps.ca Strathmore Lakes

Bungalow, Garage & Shop NEW BUILD!

Available This Fall - 2014 $739,900

Hillcrest Manor Es

Hillview Estates

Green Meadow

$519,900

$225,400

Orchard Park

Strathmore Lakes

Eagle Lake

$599,900

$393,000

D L O S $439,000

$669,900

$699,900

$485,000

Langdon

Standard

Ranch Estates

Westmount

$499,900

$45,000

Standard

Hillview Estates

$112,900

Ranch Estates

Green Meadow

$229,900

$329,900

Green Meadow

The Ranch

D L O S $109,000

$359,900

$119,999

$249,900

$379,900

Ranch Estates

Hillview

Calgary

Gleichen

Hillview Estates

$299,900

$99,000

$389,900

The Ranch

Cambridge

D D L L O O S S 118 and 180 Hillview Terrace

$114,900

Near Rosebud

$242,000/ $239,900

130C Canal GN

d e D D s L L D a e L O O L S S SO $249,900

$214,900

354 Ranch Ridge Court

176 Camden Court

$319,900

$409,900

130A/B Canal GN

Please Call