The Nest Magazine 2011

Page 22

go even healthier

the old chicken satay the new shrimp skewers with peppers ingredients SERVES 2

1/4 lb. raw, deveined shrimp 1/2 green bell pepper, 窶ツut into 1-inch pieces 2 Tbl. soy sauce, plus 窶ノore for brushing Vegetable oil 4 wooden or metal 窶ピkewers Optional: garlic and 窶ツilantro to taste

directions 1. Place the shrimp and pepper pieces in a Ziploc bag and add soy sauce (you can add in garlic as well for more seasoning). Marinate in the fridge for 60 minutes, turning the bag several times. Discard the marinade. 2. Preheat the grill for 10 minutes on a medium-high heat setting. While heating, brush the grill with vegetable oil.

3. Brush the skewers with oil or butter, or apply nonstick spray. Thread the shrimp and pepper pieces alternately onto the skewers. 4. Grill the skewers for 5 to 7 minutes, brushing often with soy sauce. Sprinkle with cilantro before serving, if desired. Recipe courtesy of Divya Gugnani, CEO and founder of BehindtheBurner.com and author of Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous

Love seafood? Find this recipe and other dinner recipes at TheNest.com/seafood 22 The Nest Mag

Use a low -sod soy sauce ium a nd fat-free c ooking spray.


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