Binder for oct 13 2016

WOMEN’S TENNIS

HALLOWEEN COSTUMES Dress up this year with costumes that won’t scare the money out of your wallet Page 7

Catch up on the latest results from the conference tournament Page 10

Valder Award recipients work for social change October 13, 2016 — Vol. 95, Issue 5

by ANNEMARIE ELSINGER | staff writer

The Valder Award is a scholarship open to any junior at Loras College. Mike Valder, a Loras graduate, experienced a life-changing social justice trip the summer of his junior year. He was a shy, introverted medical student, but after that summer he found his voice and became passionate about making systemic change.

Every year Mr. Valder offers $3,000 to four juniors who want to go anywhere in the United States for eight to 10 weeks to work for social change. Extra funds are given for traveling and living expenses.

In the past years, recipients have gone to San Francisco, Washington D.C., Massachusetts and Colorado. The scholarship is a

unique opportunity to explore new areas of the U.S., meet new people, immerse into a new culture, and help an organization make social change.

“The Valder experience was nothing that I could imagine or make up,” said Celeste Espinoza, who volunteered at Posada in Pueblo, CO. “It was a unique experience made special by the clients I have met and the staff I worked with. I could not have asked to learn from better people.”

“I see myself as a new person,” Celeste explained about her self-transformation. “I am more confident in myself, and not in just one area. My life has been changed forever because before, I would hide behind others for their answers. Now, I want people to see

what I am capable of and know that I can be a difference in someone’s life.”

Louisa Pavlik, another recipient, traveled to Massachusetts to serve on an organic farm.

“Through the Valder Award, I was able to get out of my normal realm and daily life for eight weeks,” Pavlik said. “Farming helped me put the way I live in perspective. The differences in how I nourish myself, serve others and spend my time outdoors have helped me to see how out of balance my life has been with the earth.”

“I am now more in sync with my body and the rhythm of the earth because of the Valder experience,” Pavlik believes.

Experiences of past recipients exem-

plify the unique experience possible for a student. Students receive an opportunity unlike traditional internships. From business to social work, students will get paid to explore new cities, experiences and cultures. They can even get college credit for their experience.

All of the recipients highly recommend the program and suggest everyone apply for it. Take advantage of this opportunity and live a new experience for a summer.

Applications become available on Monday, Oct. 24. They can be accessed through the Inside Loras “Spiritual Life” page or by requesting an application from Anastacia McDermott at Anastacia.mcdermott@loras. edu. Applications will be due Friday, Feb. 3.

Color-coordinated

photo by BRODY KUHAR

Dance Marathon members throw colored dye during the FT5K fundraiser for the patients and facilities at the University of Iowa Children’s Hospital. Story: Page 2

Loras theater staple wows crowd in 24 hours

by MEGAN TEWS | sports co-editor

Four requirements, five teams, 24 hours. These are the elements of the One Day Theater Project which took place last week in Hoffmann Hall. The One Day Theater Project is an opportunity for students to write, direct and perform in their own one-act play in 24 hours.

The participants arrived in St. Joseph Auditorium at 7 p.m. on Friday. The teams were given the rules and requirements of the project. The teams had certain requirements that needed to be incorporated into their one-act, such as a character, location, prop and line.

Every group was given the same prop, a flintlock gun, but the other elements varied.

After these housekeeping items were taken care of, the groups dispersed throughout the Hoffmann classrooms to get to work. About halfway through the project they were handed another challenge.

Each team was instructed to incorporate a dance number into

Tianna Sunderland, Skye Miller, Ben Colwell and Ben Burkholder act out a scene from their performance of “One Simple Kiss” during the One Day Theatre project on Saturday.

The team won both the Judge’s Choice and Audience’s Choice awards for their performance. photo CONTRIBUTED

their play.

At 7:30 p.m. on Saturday evening, the teams showcased their finished products. The one-acts ranged from a murder in a clock tower to a séance in an old house.

The audience got a little bit of everything, as the show contained drama, suspense and humor.

In addition to participating teams, there were also two students working behind the scenes to make sure this project was successful. Seniors Travis Exline and David Baird were present for the entire event to help answer questions for the teams.

“I think the one thing that

stands out for me is the fact that you don’t have to have any theatre experience to enjoy it,” Baird said.

One person in particular who enjoyed her experience was senior Tianna Sunderland. Sunderland is a four-time participant of this theater project.

“This year was different because

I got to experience it with a team who has never done it before. It was exciting to hear all their creative ideas and to bring it all together at the end of the 24 hours,” she said.

In addition to being a participant, Sunderland played a large role in organizing this event as she is the President of the Guild of St. Genesius.

After each of the teams performed their one-act, a panel of judges deliberated to determine winners in a variety of categories.

A prize was awarded to the group that best utilized each of the five requirements in their show. There was also a judges’ choice award for their favorite one act overall and an audience choice award.

Sunderland has some encouraging words for anyone who is considering joining any future productions “Just go out and have some fun.

Try whatever comes to mind first, Who knows, it may be just what the character needs!”

2

News

The Lorian Oct. 13, 2016

FT5K raises $6,000 in colorful style Marathon for the past three years. The year prior to that there was a 5K race organized Loras College Dance Marathon held their primarily by the Miracle Families with just a annual FT5K Color Run on Saturday, Oct. 8, small amount of help from the Loras Dance and raised over $6,000 with over 250 par- Marathon team. Since the decision to transiticipants. Registration began that morning tion to a color run, the Miracle Families and at 9 a.m. with the race starting at 10 a.m. Dance Marathon team have worked equally The course had to be moved from its original side by side on the endeavor.

“This event is an amazing way to witness location to 1860 Hawthorne Street, the site our DM community, the of the former Bowling and Loras community, and the Beyond building. The 3.1 Dubuque community come It was incredibly mile course weaved through the A.Y. McDonald Park and beneficial to have both together to support such an amazing cause,” Horst said. continued alongside the rivof us [co-presidents] “We were blessed to have erside Jaycee Trail. managing the event, the support and assistance The Dance Marathon of Ainsley’s Angels this year, team begins planning this because a lot more a group who came in with annual event as early as the work and detail goes special wheelchairs they previous June, along with a into the event than call chariots, to run with summer committee and the our Miracle kiddos. This Miracle families. There are one might think! group is a fantastic group of monthly meetings to discuss Ellen Horst gold-hearted persons who the larger items (city perDance Marathon co-president attend races and run with mits, themes, etc.), and to kiddos and adults who can’t create a marketing strategy run on their own. It was infor that year. After that there credible to watch the Angels is a transition to bi-weekly meetings, with the full team beginning work pushing our kiddos across the finish line and on the event once the committee members the smiles on the faces of the kiddos as they, have returned for the new school year. covered in color, were able to complete the “This is my second year spear-heading the entire 3.1 miles.”

Color FT5K; last year I coordinated much of There will be a fundraiser hosted by the day with the help of team, and thankful- Dance Marathon at Pizza Ranch in Dubuque ly, this year my Co-President Rachel Moser on the night of Oct. 19. The next big event is was spearheading the effort with me,” Ellen the Rake-a-Thon in November; the date is Horst, co-president of Loras College Dance yet to be determined. The team will be rakMarathon, said. “It was incredibly beneficial ing yards of community members, faculty to have both of us managing the event be- and staff for donations, and will welcome cause a lot more work and detail goes into the help of volunteers. The donations will the event than one might think! Having two be going to the Children’s Miracle Network bodies there to coordinate both race-prep Hospital. Please contact Jacob Formella, Jaitself and our volunteer staff was incredible!” cob.Formella@loras.edu to schedule lawns.

The color run has been a staple for Dance to be mowed as part of this fundraiser.

by CASSANDRA BUSCH | executive editor

“

,,

photos by BRODY KUHAR

Loras students, Miracle Families and community members race side by side during the Color FT5K on Saturday. Dance Marathon raised over $6,000 at this event alone.

Q.

Meet the new Loras employee

What is a piece of advice you would give about coming to you for help?

Study a lot and come visit me! A lot of students have questions and they go unanswered. I’m always here for help.

What do you love most about teaching finance?

The fact that it can be a difficult subject. I love being able to show students how it relates to their own lives and it’s rewarding when the lightbulb goes off.

What are you most looking forward to this year?

I am looking forward to just being back in the Dubuque area and getting into that comfort zone.

What do you do in your spare time?

I like to spend time with my kids and husband. I also like to bake homemade bread, which I learned about from my mother-in-law and my grandmother.

What is your favorite part of Dubuque?

Since we grew up here, we know where to go to church, shop, and send our kids.

Elizabeth Breitbach SPECIALTY: Assistant professor of finance EDUCATION: Degrees from Clarke University and Ph.D. from University of Nebraska-Lincoln HOMETOWN: North Buena Vista, IA FAMILY: Married with two daughters

News

Pro-life documentary emphasizes mental health

in the documentary that the sudden drop in estrogen after an abortion disrupts the At 7 p.m. on Thursday, Oct. 6, Dubuque female body. Also, pregnancy is a natural County Right for Life held an event to protector against breast cancer, but this watch a special screening of the documen- protection is not guaranteed until after 32 tary “Hush.” Only held at certain locations weeks. While looking at the studies arguacross the country, the viewing was hosted ing the faulty correlation between abortion at Mindframe Theaters. Directed and pro- and breast cancer, Gill looked past the induced by pro-choice Punam Kumar Gill, terpretation and directly at the statistics. the documentary looks deeper into the One Chinese study showed that, after the possible connection between abortion and first abortion, the risk of breast cancer is 44 women’s health. percent. With the second and third, it goes After hearing the connection between up to 76 and 89 percent. abortion and breast cancer addressed and Through her research, Gill uncovered shut down in the news, Gill decided to rethat abortions are also linked to increasing search the possibility of such a correlation. premature rates. Since 1970, the number of Despite her pro-choice political values, Gill premature births increased from 6.6 to 12.6 believed it was a women’s health issue and percent. In fact, over 11,000 babies die on wanted to be correctly informed one way or the day they are born; and another. After interviewing every year, half a million both pro-choice and pro-life When a parent babies are born prematuremedical professionals, Gill ly. As a mother who lost loses a child made the documentary to her premature son to preshow her findings. prematurely, eclampsia, Gill understands Breast cancer is the leadthey are offered the loss. ing death for women beThere is also correlation counseling. But tween ages 20 to 39, and it is between abortion and womhas dramatically increased women who en’s mental health. While since the 1970s. Scientists suffer mental many studies discredit this can only trace 20 percent theory as well, Gill interhealth problems of breast cancer cases to geviewed multiple women who netics; the other 80 remains after abortions struggled with guilt after unknown. Driven to discovdo not receive their abortions. 21 to 28 perer whether women are enthe same help. cent of women admit feeling dangered by abortions, she guilt about their abortion; proceeded to contact scienthat means that 210,000tific organizations such as 280,000 women in the world have guilt over the National Cancer Institute. After being unable to interview people at many organi- their abortion. Yet, there is not much support zations, including the NCI, Gill looked into for women struggling after abortions. When their websites. She found that each group a parent loses a child prematurely, they are referenced a conference held in 2003 by offered counseling. But women who suffer the NCI, which had ended the debate about mental health problems after abortions do not receive the same help. breast cancer and abortion.

“If women have the right to abortion, After watching the video from the conference, Gill was disturbed that only 20 they also have the right to know,” Gill statminutes were devoted to this issue and any ed. “This is not about the morality of aborquestions challenging the decision were tion. It is about the morality of not telling vaguely answered or avoided. While the the truth. We need to stop talking about 2003 conference said the case was closed, abortion as a strictly political, religious isGill and others in the film realize that real sue. It is a women’s issue for their health.”

“I thought it was really interesting to scientists acknowledge there are always opportunities for further studies. Unset- see how people are afraid to listen to facts tled that a scientific group would take such because it goes against their ideas,” said a short amount of time to decide a magnan- Duhawks for Life secretary Caitlin Hanimous issue, ignoring the need for further sen. “And this is especially important for investigation, Gill decided to do her own issues such as breast cancer, miscarriages and premature births.” research.

For more information about the film, visIn the process, Gill met with Angela Lanfranchi, MD, a breast cancer surgeon. She it Hushfilm.com, where viewers can watch and other medical professionals explained a 20 minute summary of the documentary.

by AVA LALOR | executive copy editor

Pro-Life Week Events Sunday, Oct. 23

~Cemetery of the Innocents set up & chalking 1 p.m. at Keane Hill

Monday, Oct. 24

~Tabling outside the Cafe 11 a.m. - 1 p.m.

Tuesday, Oct. 25

~Pro-life silent day of solidarity

Wednesday, Oct. 26

~Tabling outside the Cafe 11 a.m. - 1 p.m. ~Candlelight Vigil for Life 8:30 p.m. at Keane Hill

~Mass for Life 9 p.m. at St. Joseph’s Chapel

Thursday, Oct. 27

~Pro-Life Speaker Jay Watts 7 p.m. in Science Hall Rm 128

Friday, Oct. 28

~CORE Team’s Holy Spirits and Biblical Brews: Dr. Brad Cavanaugh 5:30 p.m. in the PUB

Saturday, Oct. 29

~Cemetery of Innocents take down 11 a.m. at Keane Hill

The Lorian

Oct. 13, 2016

3

4

Opinion

The Lorian Oct. 13, 2016

How Hillary Clinton created Donald Trump

by BRODERICK HOOKER

M

|

staff writer

ost people, on both sides of the political aisle, will say that Hillary Clinton and Donald Trump are ideological opposites whose world-views and visions of America are diametrically opposed. But despite their differences, Hillary’s positions have allowed a demagogue like Trump to rise up in opposition.

Hillary, despite her long history in the Democratic Party, takes her foreign policy from the Neoconservative playbook. This would make sense, as the Neoconservatives were originally disaffected democrats who dreamed of a more active American role overseas.

Her strong interventionist positions put us at risk for war with Russia and further entanglement in Syria and the Middle East. Furthermore, the admiration she has expressed

for Henry Kissinger and his policy of realpolitik disappoints many on the left. These are the same reckless policies that lead us to pursue war in Iraq and elsewhere in the Middle East. American Interventionism rarely results in the robust new democracies that its high-minded idealism inspires.

More often than not, deposing a foreign dictator results in unstable war zones, such as those now in Iraq and Syria.

This instability leads to floods of refugees looking westward. Terrorist

Hillary, despite her long history in the Democratic Party, takes her foreign policy from the Neoconservative playbook.

The problem with religious purism I

by JIM EARLES

|

1998 loras alum

I would suggest to n his Oct. 6 column, “Pluralism is anti-intellectual,” Matthew you that if a sick Kuboushek seems to espouse a person went to 10 rather narrow concept of religion. different doctors, he Taking a purist approach, he advocates for the notion that one religion must or she would probably be completely true and all of the others end up receiving must necessarily be false (or a mix anywhere from seven to of some truth and falsehood). In his closing paragraph, he opines that, “It 10 different diagnoses should again be common for Catholics and prescriptions. to say that they alone possess the means of salvation or for Jews to say it or Muslims to say it or for atheists through diverse religious and spiritual to say that nothing happens.” I will traditions. assume that Mr. Kuboushek was merely In lieu of Mr. Kuboushek’s analogy, constrained by a word limit, given please consider this one. I would the fact that he failed to make even a suggest to you that if a sick person went passing mention of any world religion to 10 different doctors, he or she would not connected to the Abrahamic faiths probably end up receiving anywhere or the denial thereof. from seven to 10 different diagnoses In explaining his disapproval and prescriptions. (Medical science towards pluralism, Mr. Kuboushek is not as exacting and objective as we draws an analogy using science. are led to believe!) So what is this sick Modern proponents of the Flat-Earth person to do? theory should not be regarded by other Spending large amounts of time scientists as equally correct, simply considering the credentials of each in the name of preserving the right doctor will only give the illness more of each individual to hold his or her time to worsen. Friends or loved ones own opinions. Certainly this makes who encourage the sick person to sense, but Mr. Kuboushek has used believe that only one doctor has the a rather limited analogy. We live in truth are also encouraging delays in a day and age where the Earth may starting a treatment. That sick person easily be photographed from above, must make a decision, based upon thus rendering Flat-Earth theorists their own beliefs and what their heart as definitively wrong. Unless Mr. and mind are telling them, and start a Kuboushek can produce such definitive course of treatment before it is too late! proof of God, then I would suggest that Staying alert to whether or not their his analogy has little condition is improving, merit. the sick person may In the absence have to decide to Religion is like this. of incontrovertible switch to another We can argue until proof, what are the doctor’s care, but the we are blue in the signs and hallmarks of treatment has to begin God’s presence within face about which somewhere. a religious tradition?

Here’s the kicker religion is “the true Within Christianity, – the mystery of how religion,” but all there are concepts such and why we heal is still as the Fruits of the of that time spent very deep. If the sick Holy Spirit, as well as person whole-heartedly arguing is time lost the Seven Gifts of the follows the advice from the sincere Holy Spirit. One might of any one of the 10 also look for instances practice of our doctors, it’s quite likely of prophecy or the that he or she would own chosen faith. working of miracles. be healed. However, Here’s the thing, lack of faith in the though – all of these treatment plan or in signs and hallmarks also occur in the doctor will sabotage the healing. other religions and spiritual traditions.

Religion is like this. We can argue Whether we are talking about the until we are blue in the face about Abrahamic faiths, the Dharmic paths which religion is “the true religion,” but of India, Native American shamanism, all of that time spent arguing is time Oriental religious paths or ancestor lost from the sincere practice of our worship, all of the same indicators may own chosen faith. What ever happened be found. We can argue and debate to “they will know we are Christians by about religion, as Mr. Kuboushek our love?” Any religion that feels like advocates, or we can recognize and it needs to defend its own truthfulness accept that the human family is too is probably not demonstrating any large and diverse for one religion. truthfulness through the love and piety God is One, but God manifests of its followers.

attacks, whether committed by refugees or not, are seen by the public and the political right as an extension of that instability. Charismatic and unpolished figures like Trump fan the flames of fear, linking the public’s insecurities to the refugees displaced by our own wellintentioned, yet destructive, foreign policy.

However, Trump represents a unique danger. Despite being called an isolationist, Trump is anything but. If Hillary’s neoconservative foreign policy is a high-minded ideal that causes more harm than good, a Trumpist foreign policy isn’t aiming for good at all. Drone strikes and low intensity conflict has bred a desire for a scorched Earth policy. Neoconservative foreign policy, though ultimately reckless, was reined in by the rule of law and general respect for international rules of

So when Hillary asks how she isn’t 50 points ahead with someone like Trump, she should look to her own policies. engagement. Trump does not see why we shouldn’t scrap these and go off to commit war crimes with abandon.

So when Hillary asks how she isn’t 50 points ahead with someone like Trump, she should look to her own policies. When the retinue of Neoconservative #NeverTrumpers ask how Trump came to be their nominee, they should look to their own foreign policy. In this election, those calling for a modest and measured foreign policy will lose.

We are better together

by CASEY FLACK | for the lorian

O

ur society in America loves the debate. Debate and controversy fill the news constantly, usually with a heavy bias one way or the other, but almost always to satiate the appetite we have developed for the shrewd and absolute. Make no mistake, we are creatures who disagree, sometimes vehemently, but a world that finds its foundation in argument, debate and accusation forgets the human person for ideas true, false or somewhere inbetween.

Of all the topics not to be discussed around the dinner table, religion is often the fiercest because it strikes at the inmost being of a person’s identity and their views on the world. That is why meaningful discussion on this topic is perhaps the most important thing we can do as members of a society, especially one as diverse as ours in the United States. The Second Vatican Council proclaimed religious freedom as a civil right for every person in the world, to be upheld by both States and individuals.

In this declaration, the Catholic Church made a simple distinction that I offer to you – religious freedom and the conversations surrounding religion are not merely tolerated because differences exist, they are celebrated because of the dignity of the human person and the complete and free ability to be the captain of one’s own destiny.

This means a person has the autonomous right to discern, in communion with humanity, the nature of Truth and the worship or non-worship of Truth – because they are a human person. Truth does not impose itself upon us, but rather presents itself for discovery, and that discovery takes place in a myriad of traditions.

Pluralism isn’t about not offending a person’s personal beliefs. It is about protecting the inherent dignity of the human person by recognizing their own ability to make rational decisions. The Second Vatican council proclaimed part of “Dignitatis Humanae” in light of this.

“Truth, however, is to be sought in a manner befitting the dignity and social

Truth does not impose itself upon us, but rather presents itself for discovery, and that discovery takes place in a myriad of traditions. nature of the human person, namely by free inquiry assisted by teaching and instruction, and by exchange and discussion in which people explain to each other the truth as they have discovered it or as they see it, so as to assist each other in their search (for Truth).”

Simply stated, debate and argument are useful tools, but they fail to recognize the unique and incredibly precious individual with whom it engages. Instead of building understanding, it villainizes at worst and polarizes at best. Dignity is protected best when, in the recognition of the person, dialogue and discussion are employed not to prove one or the other wrong, but to find the Truth.

I use Truth with a capital “T” to reflect an objective, unchanging, and sure reality that we come to an understanding with in our exchanges with one another.

The other – our neighbors, our sisters and brothers, our communities – are treasures and are more than an opposition to us. The world has a problem with this dialogue because it supposes that “I” am not more important than the person next to me. The world is afraid of this kind of dialogue because it is afraid of losing its own identity in a religiously plural world.

You should not be afraid, because in choosing to respect the dignity of the person you dialogue with, you will strengthen your beliefs, foster community, and plant the seeds of peace.

To argue and debate about religion is not the answer – dialogue, mutual service, and justice sows the path to peace and Truth. As Eboo Patel puts it in “Acts of Faith,” “We have to save each other. It’s the only way to save ourselves.”

Editorial staff co-executive editor: CASSANDRA BUSCH news editor: ASHLEY PUDIL features editor: MADISON TOLLEY assistant features editor: LIZZY HOFF executive copy editor/web editor: AVA LALOR

sports co-editors MEGAN TEWS NATALIE DROESKE advertising manager: CASSANDRA DAVIS asst. advertising manager: MISHA GERMAN moderator: TIM MANNING

Opinion

Area Catholic condemned to Hell for not being sure who to vote for in election A satirical column about the amusing incidences of college life; all names, etc., are intended to be fictional

L

by BENJY MILLER

| staff writer

oras sophomore Justin Payne, who was excited to participate in his first general election, has been condemned to Hell by fellow Catholics following his indecision in the 2016 election. Payne got into an argument during a Binz Hall meeting this past week after he claimed that both Trump and Clinton were terrible candidates, and concluded by stating that “it wouldn’t make a difference” whether he voted for one or the other because they were both abhorrent to Catholic social teaching.

“Catholic social teaching is far more complex than just abortion and gay marriage; there are tons of other issues like preferential option for the poor and care for creation that we need to be aware of as well,” Payne commented.

“Yes, I know that issues of life are of utmost importance, but I’m not even sure if tackling abortion laws at the federal level is viable with our society.

Maybe we should focus our efforts on the local issue a little more.”

Loras College Republican officer Tricia Johnson was appalled by his statement: “Oh, so you want to

continue massacring millions of babies every year then? A vote for Crooked Hillary is a vote for death and is morally inexcusable! You’ll answer to God for your vote!”

Loras College Democrat officer John Jeffries was appalled by statement as well: “Justin, are you for real? You’re considering Trump even after all of the horrible things he’s said? The man condones racism which definitely goes against Catholic teaching. I thought you were a good Catholic, but I guess I was wrong. You’ll answer to God for your vote!”

Payne tried to back up his comments, but ended up just stammering a bunch of incoherent sentences about how both candidates failed to line up with Catholic teaching. After more aggressive comments towards him and a short cry, Payne regained his composure. “Look, I don’t like either of them. Trump is an appalling man who has said and done awful things to women and minorities, and Clinton is an appalling woman who promotes abortion on-demand and demeans the sacrament of marriage. They’re both awful for Catholics. How can I choose one? It’s moral death by pill or by

Payne tried to back up his comments, but ended up just stammering a bunch of incoherent sentences about how both candidates failed to line up with Catholic teaching. injection, but it’s death regardless.”

Jeffries and Johnson took this as a cue to scream in Payne’s face, calling his comments irredeemable and that he would surely end up in Hell if he did not vote for the candidate they supported.

At press time, Payne has ceased his excitement and pondered the idea of not voting in the election. Jeffries and Johnson got word of this and are currently typing out a lengthy Facebook post to him about how not voting makes him culpable for the direction of the country as well and that, if he decides not to vote, he will end up in Hell.

Don the Con: A how-to Learn how to deny reality from the master himself, Republican nominee Donald Trump ‘KNAPP’ TIME

I

could not be more thankful for all the public speaking lessons Donald Trump and his campaign are giving me. No, really, he and his trusted circle of confidants are incredible at talking about what they want to talk Dallas Knapp about. My favorite media interviews to watch have got to be the ones with Kellyanne Conway speaking on behalf of Donald’s candidacy. Watching her dance from talking point to talking point while parrying and riposting probing questions asked by TV hosts is a treat — because how does she do it!?

If you watched the debate Sunday night, you’ll know how she and Donald’s other sycophants remain so on message; reality denial.

Seriously, though, when you’re worried not at all with comporting to basic, verifiable facts, it is pretty easy to talk about what you want to talk

about. Forgot you had homework? Tell the professor: there wasn’t homework; even if there was, they never told you or the class about any homework to be due, and, besides, when are the test grades being handed back? If you see confusion, shock, embarrassment, or some mix thereof cross your professor’s face while doing so — congratulations!

You’ve learned how to Con Like The Don! Now, I’m not going to go through each and every falsehood Donald Trump huffed into the mic Sunday night. There is not enough time, space, or personal energy for such an article. I instead want to focus on the more general principle Don the Con’s campaign operates under: lie, deny, and defy any and all efforts to undermine the campaign message — if there really is one — or its credibility. This, of course, requires Trump surrogates to live in their own reality when speaking in front of a camera. If you ask Mike Pence, his running mate has never uttered a positive thing about Russia’s current despot Vladimir Putin.

If you watched the debate Sunday night, you’ll know how she and Donald’s other sycophants remain so on message; reality denial.

A quick google search would turn up ample evidence to the contrary. But Donald’s campaign can’t be bothered to acknowledge facts if it “distracts from the issues,” as they ironically proclaim every interview. No poll is bogus nor unscientific if Don the Con is winning — but ya gotta unskew that Quinnipiac poll because you just know they’re biased against Making America Great Again!

But most of all, I am just grateful for Donald and company demonstrating to the country’s impressionable youth how, through persistent and shameless denial of basic fact, you, too, can live your own dream life inside your very own dream world. By refusing to let the pesky fact checkers and honest journalists get in the way, the Trump family and their bunch are living out their American dream – just ask Chris Christie.

Letters to the editor are welcomed!

Do you have an opinion on something and want to write a “letter to the editor?”

Do you have more questions about an article you read? Corrections or clarifications? A differing opinion about an issue brought up that you want to be heard?

In every published Lorian, all members of the Loras community are able (and encouraged) to write a “letter to the editor.” We encourage differing opinions, so take the time, speak your mind and let us air your thoughts.

It’s not just the writers for the Lorian that have print-worthy material; you do, too. To submit a letter, please e-mail Cassandra Busch at cassandra.busch@loras.edu.

In addition, everyone is welcome to submit story ideas to The Lorian.

If you or an organization you are a part of is doing something noteworthy, or wants to get news out about an upcoming event, we also accept articles from guest writers as long as we are told a few days in advance.

The Lorian

Oct. 13, 2016

5

Trump’s systemic misogyny Republican nominee tries to shrug off lewd video as ‘locker room talk’

I

by LUCAS TULLY | staff writer

f you have not heard about the Trump Tapes from last Friday, surely you’ve been living under a rock. The obscenity of his language limits how I can summarize this for you. Let’s see here. Donald Trump, the Republican nominee for president, described, in great detail, his attraction to women — even when that attraction may not be mutual. He described forcing himself upon women, groping them even without express permission. What he described can be considered nothing short of sexual assault.

In a class the following Monday, a female student, who had long-expressed her eager support of Donald Trump, told the class that her support was not fazed by the Trump Tapes. Essentially, she conceded that they were disgusting comments, but that in high school she heard male students using language just as bad, so Trump should be cut some slack. She was resorting to the same argument her candidate had used in the debate the night before: this can all be chalked up to “locker room talk.’

Now, I was once a high school boy.

I’ve been in my fair share of male locker rooms, I’ve witnessed countless conversations between boys about topics that have turned towards being sexual explicit and crass. I can unequivocally tell you the “locker room talk” I’ve heard has never ventured into Trump territory.

Regardless, we should all be holding a man like Trump to a higher standard because he knows better (or should know better). There is a big difference between the chattering of a group of 17-year old boys and a 59-year old man like Trump admitting, or at least condoning, sexually assaulting women. I do not use the term “sexual assault” lightly — no one ever should. Yet, what Trump described in that tape was by definition sexual assault.

Trump described using his star power to force himself upon women, kissing and groping them without their express consent. That is sexual assault. Period.

I think my biggest problem with this “locker room” talk logic is the acceptance of the problem. No woman should ever be so disrespected by any man — immature classmate or major party presidential nominee. Moreover, they should not feel like they have to brush off sexual harassment or put up with unwanted sexual advances. Just because other men engage in the same crude behavior as Mr. Trump does not in any way, shape, or form make it any better. Trump should not get off the hook for this one.

Sexual assault is a problem on college campuses and within the ranks of the military; it is a stigma that millions of women are forced to live with each day.

We need a president that understands that there is a zero tolerance for this sort of disgusting behavior; not one who condones it and later refuses to acknowledge that he understands the magnitude of just how far he had gone.

It does not matter if you are a man or a woman, if you are Republican or Democrat; you need to at least recognize that this is not okay and that something has to change. When I walk into that ballot booth in a few weeks, I’ll be keeping Trump’s words and behavior in mind when I’m voting — I truly hope you all think about the country we want to be and do the same.

6

The Lorian

Features

Oct. 13, 2016

Movie Review: ‘Bridget Jones’ Baby’

by MEGAN KENNELLY | staff writer

11 Duhawks to Bless Your Twitter Timeline

by ADRIENNE PEARSON | staff writer

So it’s gotten to that point in the semester where everyone in America is trying to find refuge from the reality of their first-world problems. Between clown attacks and the onset Clump presidency, people are turning to social media more and more often as a detour from real life. Of course, we could go out and do more to end these threats to the general sanity of the population, or we could talk about them on Twitter. Below is a list of Duhawks who understand this.

1. @black_Stallyon: We all know him. We all love him. His tweets are straight fire. If you need a healthy dose of social satire about the Cubs and the reality of college students everywhere, Ben Pashon is the man to follow.

2. @awsunleaf: Dr. Sunleaf is one of Loras’ greatest soft-sellers. He knows his audience and always makes sure to keep the Twitterverse updated on all things Duhawks.

3. @LorasPres: President Jim Collins is a Twitter Deity and I’m concerned that he doesn’t have a verified checkmark. He should have one. Like Sunleaf, he keeps Duhawks in the know of everything going on for Loras. However, he’s also the perfect king of the clapback and knows how to keep students entertained.

4. @KendalKuboushek: Do you love Loras? Do you love college? Follow Kendal.

Stop reading this article and just do it. I’ll wait. She’s the Queen of Loras Hilarity and is probably going to host the Emmy’s with Tina Fey someday.

5. @MARCUS_MILLS: Let’s talk about Strong. Catholic. Identity. There isn’t a Loras student that loves being Catholic more than Marcus. Combine theology with the regular Mean Girls quotes and you have the most iconic Duhawk on campus.

6. @Melissa_Link17: Melissa is the realest. Melissa is the prettiest. Everyone should want to be like Melissa. Her tweets involve the hottest of Dubuque and Loras topics ranging from DM to the recent clown sightings. If you like reading clever tweets and repeating the phrase “OMG saaaaaame” in your head, click follow.

7. @TheDudeHawk: “A caricature of the Loras experience.” It’s actually fairly accurate and clever. Does it talk about acronyms? Oh, yes. What about ridiculously high book prices? You better believe it’s there.

8. @DubuqueHorse: This is a relatively new parody account that roasts Emmaus fairly regularly. This is the artist responsible for naming Art and Jim as a duo more iconic than the Jenner sisters.

9. @AdrienneP58: This is my account. I only have like, seven followers. Help a sister out.

10. @BigPapaHess: If this man isn’t your favorite Loras offensive lineman, then you probably just don’t follow him yet. Trent delivers a beautiful combination of Loras love, inspirational quotes, and generally hilarious quips that are sure to make your day a little better.

11. @LindsayHottovy: She’s really hilarious. Let this Czech princess dish up the best Dubuque realness. She chronicles the struggles of every student in Dubuque who gets called too much by campaign workers, doesn’t have enough pop tarts, and mystified by the climbing number of ketchup stains in places where ketchup should not be.

Cons: “Bridget Jones’ Baby” is the third installment in the Bridget Jones movie series and definitely should be the last. Even though the writers throw a baby into the mix, every franchise should know when to stop. This film is basically the same as the first two. Bridget must choose between two guys; the only difference is she’s pregnant from one of them. The movie struggles to stray away from the damsel being rescued by the man swooping in. The character of Bridget Jones is a clumsy woman with raunchy humor. While some people might find her funny, the jokes are recycled versions from the previous films. The film does a failed attempt at continuing the storyline in a new and enlightened way. Not to mention she picks the wrong guy.

Pros: “Bridget Jones’ Baby” was a hilarious, fun-filled movie. The movie follows the sequence of events of the last two movies while also being its own individual movie. There were numerous laugh-out-loud moments, which is to be expected from a Bridget Jones movie. I was never bored and was satisfied when the movie ended. I thought it was a perfect end to a trilogy of movies. I was engrossed in the movie the entire time. The movie was entertaining and something I would love to watch again.

Don’t Call it a Comeback Album Review: ‘13 Voices’

by MEGAN KENNELLY | staff writer

Sum 41’s newest album “13 Voices” has been referred to as a comeback album for the group. After five years without a new record and the health issues surrounding the group, their sixth album needed to live up to the hype to keep them alive. I’d say that the group will continue to thrive on their success for at least a few more great years after this album. “A Murder of Crows” starts the album off on a great note and the song begins with an amazing introduction. While “Breaking the Chain” isn’t the usual sound Sum 41 produces, it’s worth a listen for the different vibe. Sum 41 is perfect a band to listen to when working out and staying awake while driving, but what some people don’t realize is that the band has incredible musicians and songs filled with great lyrics. This is due to front-man Deryck Whibley, who usually writes all their songs. Despite its rather somber song titles, the album is a must-listen for those who want to keep rock alive. Don’t call it a comeback, because Sum 41 essentially never left.

1845: Republic of Texas decides to become a State in the U.S: Texas had been part of Mexico until 1836 when it seceded.

Texas was not recognized by Mexico but was by the neighboring United States. In 1845, the United States voted to annex Texas, and the voters of

Texas approved a new constitution under which it became a state. Conflict with Mexico was not over, however. War would break out a year later as the Mexican- American War. 1881: First known conversation in Modern Hebrew: Hebrew had ceased to be spoken as an everyday language centuries prior. Jews around the world simply spoke the language of their surroundings, and Hebrew remained a purely sacred language for use in the Synagogues. The 19th century heralded a growing Jewish nationalism, or Zionism. On October 13, 1881, Eliezer Ben-Yehuda and some friends had a conversation in Hebrew in Paris, which was the first known conversation in the modern version of the language.

1917: Miracle of the Sun, Fatima, Portugal: Several peasant children in Portugal, Lucia dos Santos, Jacinta Marto and Francisco Marto, began seeing visions of the Virgin Mary in Fatima Portugal, in 1916. The Virgin taught them prayers, showed them visions of heaven and hell, and prophesied to them. The local authorities doubted their story, but on October 13, 1917, a crowd of between 30,000 and 100,000 witnessed something incredible. The sun began to spin around, change colors, and at one point appeared to hurl towards the Earth. Prior to the event, it had been raining, but the crowds clothes were dry afterwards. Among the crowd were not only devout Catholics, but agnostics, atheists, and skeptics. The miracle was approved by the Catholic Church in 1930.

Oct. 13, 2016

7

DIY Halloween Costumes for the College Student

by MEGAN TEWS | staff writer

October is here, and although it seems like it arrived extremely quickly the best thing we can do is embrace it.

One of the best ways to do so is to start planning a spectacular costume for Halloween. Below are some ideas for both the individual and couples. Now, we all know that college student equals broke, so here are some do it yourself costumes that can be made with items you most likely already have or can get at a thrift store for an inexpensive price.

Individual 1) Jake from State Farm: We all remember the infamous insurance commercial where the husband is on the phone late at night with his State Farm agent. It’s super easy to embody Jake’s essence with a red polo, khakis and a name tag.

2) Holy Cow: Who doesn’t love a good pun, or better yet, a costume pun? For this costume all you’ll need to do is place spots on a white outfit and add some angel wings or a halo. Turn it into a couples costume by having your partner wear antlers, all brown and a sign reading “Oh deer!”

3) Social Butterfly: Speaking of wings… and puns… strap on some butterfly wings and a tutu. Wear any color shirt you’d like and plaster the logos of various social media sites on it (Snapchat, Instagram, Facebook, etc.)

4) Starbucks Drink: While October means Halloween, it also means pumpkin spiced specialty

drinks, so why not combine the two? To transform yourself into a frappe, wear a tan dress or top and bottom. Attach some white frill or a tutu around your chest with a green cardboard straw sticking out the top.

Stick the Starbucks logo on the front and drink up!

5) Grapes: For this costume all you’ll need is purple balloons and green paper. Attach the air-filled balloons to a black outfit and make a leaf to hang off your shoulder – that’s it!

6) Gumball Machine: This is a costume guaranteed to last longer than the flavor of a real gumball. Hot glue different colored pom-pom balls onto a white shirt.

Finish it off with a red skirt and a 25 cent sign.

7) Joyce Byers: It’s super easy to replicate the outfit of a character from the new Netflix hit, “Stranger Things.” To be Joyce, simply wear black pants, a red and white shirt, and a green jacket. Then, wrap yourself in Christmas lights (preferably battery operated so you don’t have to stand by an outlet all night).

Couples 1) Minions: My personal favorite, the little guys who love bananas. All this costume requires is a yellow shirt, jean overalls, a yellow beanie and either goggles or big glasses.

2) A Firefighter and Dalmatian: The firefighter can wear a black outfit, red suspenders and a fireman’s hat.

The Dalmatian just needs a spotted outfit, black nose and some cute ears.

3) Squints and Wendy Peffercorn: They may not have been a couple in the movie, but who says they can’t be for Halloween.

To recreate the characters from Sandlot, have Squints wear jeans, and undershirt and open short-sleeved button-down. Top with a backwards baseball hat and glasses.

Short Story: ‘Comfort in the Chaos’ I sighed. I was in for a long night. It was dark and stormy. I could hear the wind moaning and the leaves in the trees rustling. I shivered. I dared not go outside, but I was beckoned to the door. It was rattling on its hinges wanting me to open it, begging me to turn the knob and find what was on the other side. I felt myself rise from my chair and slowly made my way toward the door reluctantly. I placed my hand on the knob and it turned freely in my hand.

The door swung open and I was swallowed into blackness.

by BRODERICK HOOKER | staff writer

1821: Declaration of Independence of the Mexican Empire: Mexico had been in the possession of Spain since Cortez conquered Tenochtitlan from the Aztecs in 1519. The Mexican War for Independence had begun in 1810, inspired by the Enlightenment and growing nationalism, much like in the American and Haitian revolutions.

The first Government of Independent Mexico was a monarchy, headed by emperor Augustin I. The Declaration of Independence was signed on this day in 1821.

The Lorian

by STEPHANIE DELARM | for the lorian

This Day in History: October 13 54: Claudius Poisoned to Death: The Emperor Claudius was the first Roman emperor to be born outside of what is now Italy, being born in Gaul, or what is now France. He succeeded Caligula, also assassinated in 41.

Claudius undertook Rome’s largest bout of imperialism since the reign of Augustus, conquering Britain, and parts of North Africa.

He is also known for his public works projects, religious reforms and his heavy handed edict declaring. He died of poisoning, and many suspect his wife, Agrippina, to be the murderer.

Features

She woke up laying on her back. The sun was streaming through the windows and she groaned, pulling the covers back over her head. She willed time to stand still so she didn’t have to get up. She didn’t want to face him again: him in all his glory and her the biggest disappointment. Rolling over, the covers fell away and she glanced at her phone. It was time whether she wanted it to be or not. Pulling herself out of bed, she managed to get dressed and apply a coat of make-up, hoping to create a barrier between herself and reality. It was working. She left her house in a aroma of floral perfume and mint toothpaste. Please don’t notice me, she prayed as she melted into the sea of people on their way to work.

She was walking among the crowd, unconsciously scanning faces, looking for his. Half hoping that she would see it and half hoping it was nowhere in sight. She stopped dead in her tracks. There he was. She tried to blend in, but it was too late, he had already seen her and was trying to weave his way through the people toward her. Ducking through the crowd, she ran. Her heartbeat was pounding in her ears. She ducked into an alley hoping to evade his eyes and catch her breath for a while. She was bent over resting her hands on her knees, breathing heavily when an unknown man strolled past. Looking concerned, he stopped and asked her if she needed any assistance. He reached out his hand and touched her arm. She immediately recoiled, “No, I don’t need your help, thanks though.”

He replied, “I can offer you so much that will make you happy in this world, but fair enough if you aren’t willing,” and continued on his way.

She slunk down the ground, ashamed and afraid of anyone seeing her this way, so fragile, scared, and small. She wanted more than anything to be happy, but at what price? The world around her buzzed non-stop with vibrant life when all she wanted to do was hide from it all.

She heard footsteps drawing near. She glanced up and saw him with his arm extended out toward her offering her a hand. Rejecting him once again, she said, “I can’t accept your help, I’ll only drag you down with my burdens.”

His words touched her heart, “The number of burdens you carry can’t phase me. I will always love you.”

Through tears, she reached up and took hold of his hand. As they embraced, they were immersed in a blast of pure light.

I smiled and opened my eyes.

Wendy needs a red swimming suit (or tank and shorts), sunglasses, a whistle and fanny pack.

4) Clark Kent and Lois Lane: Be the hero or be his true identity. Wear a Superman shirt under a white button-down and glasses. Lois should wear a pencil skirt, heels, and white dress top. Add a file folder with pictures of Superman for even more detail.

5) Up: One is the Boy Scout, one is the house. Have the guy wear tan shorts, a yellow polo and a badge sash (which you can create with fabric and bottle caps). Have the girl wear a cardboard-decorated house with helium balloons attached. Hold on to her tight!

6) Lightning Strike: Here’s a simple costume that can be thrown together in a flash! Have one partner wear a lightning bolt made out of cardboard or a large poster.

Have the second one wear tattered clothing and carry around a torn up umbrella.

7) Pebbles and Bamm-Bamm: The cute little kids from The Flinstones make the perfect DIY costume.

Pebbles needs a lime green polka-dot top and black shorts. Tie up your hair with a white ribbon to imitate the bone. Bamm-Bamm needs polka-dot orange shorts and a club.

Hopefully these costumes fit your style or inspire some other ideas you can create for a low price in the comfort of your residence hall. Happy Halloween!

One Day Theater Project

by KATIE TOOZE | staff writer

At 7 p.m. on Oct. 7, we gathered in St. Joseph’s Auditorium to begin a one-day journey to create a one-act play. Teams had been selected, and I was lucky to be on a team with two of my best friends, Adrienne Pearson and Brody Hooker. The night began with several warm up games under the instruction of senior Travis Exline and director of theater Doug Donald. Next, we were given a character, location, line and prop to incorporate into our one-act productions.

Throughout the night and into the wee hours of morning, Brody, Adrienne and I wrote and rewrote our show to near-perfection. We took breaks from writing to search for extra props (the one we had to use was a flintlock gun), try on different costumes, build our unique set, and brainstorm different blocking. However, that morning, after having our one-act practically completed, we were given the surprise task of incorporating a short dance into our shows.

For some groups, this was easy. For Adrienne, Brody and I, as well as a couple other teams, this involved rewriting massive chunks of our plays.

“Our show was particularly altered after being given the task of incorporating a dance. It was originally much more somber in tone.

We had to change the genre completely,” Adrienne explained. Our group literally added a song and dance number as a transition back into a funeral scene.

During the day on Saturday, each team got the opportunity to block and rehearse their shows onstage with sound and lighting effects, directed by senior David Baird. The rest of the day was filled with teams running and memorizing lines (and songs in our case), making sure costumes stayed in place during dance numbers, gathering all the additional props, and mentally preparing to perform. When the time to begin arrived and the shows began, I could feel the excitement and anticipation from everyone performing. I definitely was more nervous than I thought I would be. Then, each team performed their show. We were all immensely proud of our hard work.

Each team looked like they felt at home on stage. I really had a great time, and when we were performing it was hard to believe that everything we did had been written, rehearsed, and performed within one day and with very little sleep (for most of us it was about four hours).

“All of the plays were super creative. I have to commend them on it since they were all probably exhausted. I was really impressed with them being able to give it their all,” said sophomore Elizabeth Tigges, who watched the show.

Every year it’s a different experience, and the last three years have been so fun. I am not an actress by any means; my preferred place is in the pit orchestra. But the One Day Theater Project is different than any other theater experience. It’s all the fun of theater packed into one day, and it’s not about being perfect – it’s about having fun.

So no matter how many times someone participates in the One Day Theater Project, it’s always a new adventure.

8

The Lorian Oct. 13, 2016

TIPS with TRISH The Lorian features a column by Tricia Borelli, Director of Counseling Services. Here, she will answer student questions concerning anything that relates to keeping it together while doing this crazy thing called college. Send questions or comments to Ms. Borelli, Loras Box 100, or to the e-mail address tricia.borelli@loras.edu. All names of those sending questions will be kept confidential.

Addicted to Adderall Dear Trish, My friend got on my case the other day because I took one of his Adderall to help me stay up to finish a paper. I told him I’d give him $10 and he agreed but doesn’t want me to make it a habit. I could really use a few more to get me through midterms. What’s the big deal?

Signed, Addicted to Adderall?

Trish says, It’s not uncommon for students to look for a quick fix throughout the semester to pull “all nighters” or improve focus on things that have been put off until the last minute. In fact, statistics from CCHR International say as many as 35 percent of college students have used stimulants that have not been prescribed to them. Students are often overwhelmed by all of the exams, papers and presentations required in higher education, so having some help staying up late and staying focused may seem like a good idea. But beware. There are negative consequences to popping these pills.

Besides the fact that taking a medication that has not been prescribed to you is a bad idea, it is also dangerous. The “big deal” is that most students are unaware of the proper dosages for their size as well as not thinking about the possibility of drug interactions if a student is also taking other medications. Some medical professionals see Adderall and other stimulants as addictive as cocaine and other hard drugs. So starting a habit of taking a drug like Adderall once in a while can lead to an increased desire for the drug. Withdrawal from Adderall can be excruciating and dangerous. Physical and psychological dependence can occur. Another danger is that college students have been known to take Adderall with coffee or other caffeinated products, which in turn can make them jittery or nervous. Students can thus become so sleep deprived they “crash” after they go off the drug.

I can’t say for sure how prevalent it is on this campus, but it is a problem. I know that it is tempting to take something when you are stressed and need the extra energy, but I would advise against it. And I know that it can be appealing to sell stimulant medication because, let’s be honest, we all could use an extra buck, but this is a bad idea as well. If you give or sell someone your prescription medication, you could be liable if that person has a negative reaction to the drug. In my opinion, being sick or being arrested would be a “bigger deal” than a bad grade.

Adderall is a drug designed to help those with attention deficit hyperactivity disorder.

It is not meant for college students who need temporary help with focusing. Signs of Adderall addiction include headaches, shaking, nervousness, restlessness, alerted sleep habits, seizures, hallucinations, aggressive behavior, and shortness of breath. Men and women addicted to stimulant medication like Adderall are more likely to overdose or inflict harm on their body when the drug is missed. If you or someone you know seems addicted to Adderall or any other drug, you can get help. Recognizing the problem and getting help can minimize the above effects. Talk to your doctor, the Loras College Health or Counseling Center or a trusted friend or family member if you think you may be addicted. There are resources available to help you learn to quit before things get worse.

Signed, Trish

Better for You

by ANON S | for the lorian

I have tried to feel better I am constantly trying, but I am not doing it for me.

No, I am doing it for you and everyone else.

I just simply don’t care anymore.

No matter how hard I try, I never seem to be enough for you and that breaks my heart, It breaks it over and over again.

All that is left of it is the tiny broken pieces held together with tape and band-aids.

But you don’t care.

The only thing you care about is if I am making you look good.

I was always too overweight for you, Never pretty enough for you, Never as “put together as you.”

When I was dying on the inside, you didn’t care, You were more worried about the money that I was costing you.

I have tried to feel better, to be better.

Better for you, Hoping that one day I will be enough.

Enough for you.

Mind & Soul

Cleanse Your Soul

by JEFFREY FRIEDEN | staff writer

“Wash me, O Lord, from my iniquity and cleanse me from my sin.” The priest says this at every Mass while he prepares the altar. Jesus died on the cross to cleanse us from our sins, but we must step forward to receive that grace.

The surest way to do this is Confession.

I will try to explain the sacrament with an analogy: Confession cleanses our souls as showers cleanse our bodies. In addition to showering regularly, we also shower every time we get particularly dirty. Confession works in a similar way, we both go regularly and when we know we really need to. Some people might be afraid of Confession, perhaps because it requires vulnerability. You have to be willing to expose your sins, parts of yourself you do not want to share, with the priest so the grace of the sacrament can cleanse them. All cleaning, all purification, requires vulnerability. Showering requires you to get naked so the water and soap can reach the parts of your body that need cleaning. Confession requires vulnerability so the graces of the sacrament can reach the parts of your soul that need cleaning.

Should you decide to go to Confession, you will should arrive in the chapel about 10 to 15 minutes before you want to go to Confession so you can perform an examination of conscience.

There are materials about how to do this in the rack outside CTK. You can also consider writing your examination down, that way you remember everything when you go to Confession.

There are several opportunities for Confession on campus. On Monday, you can go from 4:15- 5 p.m. in CTK. On Wednesdays, it is from 8-8:50 p.m. in St. Joe’s Chapel. On Fridays, it is from 3-3:50 p.m. back in CTK. When you are ready and Father is not hearing anyone else’s Confession, go up to the confessional (which is usually behind the altar at Loras), and sit down. He will say something to start Confession. You will say, “Forgive me Father, for I have sinned. It has been _____ long since my last Confession.” If necessary, tell him you do not remember everything and ask for help. He is there to help you. Then confess your sins. If you get nervous and you have written out your examination of conscience, you can just look down and read.

When finished, say “Father, I am sorry for these and all my sins.” The priest will probably say some words of comfort, encouragement, or advice before giving you a penance. It is usually something simple, like saying three Hail Marys or something that relates to your sins. He will then ask you to make a good Act of Contrition. There are copies of it if you do not remember it.

Finally, he will absolve you of your sins. When he is finished, say, “Thanks be to God,” shake his hand, thank him, and go do your penance. It is pretty straightforward, and much less intimidating once you do it.

There are several opportunities for Confession on campus. On Monday, you can go from 4:15- 5 p.m. in CTK. On Wednesdays, it is from 8-8:50 p.m. in St. Joe’s Chapel. On Fridays, it is from 3-3:50 p.m. back in CTK. Please consider going to Confession. I cannot urge you enough, nor can I emphasize its healing and purifying power. It is the power of Jesus Christ that cleanses you in this sacrament. Please, please let God’s grace wash over you. And one last thing: if you know it has been a while since your last Confession, please consider going before you go to Mass. You would shower before a date. Please shower your soul before receiving Jesus Christ, our Lord and Savior, in His Most Holy Body, Blood, Soul, and Divinity.

MASS TIMES (Various locations) 5:15 p.m. Monday, Tuesday, and Thursday at CTK 4 p.m. Friday at CTK 9 p.m. Wednesday at St. Joseph’s Chapel No Mass Sunday--Fall Free Days

ADORATION (at St. Joseph’s Chapel) 10 a.m. to 2 p.m. on Monday and Tuesday 12:30 p.m. to 2 p.m. Wednesday 10 a.m. to 2 p.m. on Thursday and Friday

Mind & Soul

The Lorian

Oct. 13, 2016

9

Autumn, apples and amazing antioxidants

by AUDREY MILLER | staff writer

W

hat do colorful leaves, sweater weather and apple picking all have in common? You guessed it – they’re all part of the fall season!

Yep, autumn is officially upon us. Which means it’s also harvest time. So pull on your fashionable fall boots, don that warm flannel shirt, and adventure out into the countryside for some apple picking. There’s nothing better than enjoying a classic fall-time activity while getting some major health benefits. As long as your apples aren’t smothered in caramel or baked into a sugary apple cider donut, they’re basically the best health food out there (although I can definitely justify caramel apples and apple cider donuts being emotionally beneficial).

So why are apples so good for you?

We’ve all heard the old saying: “An apple a day keeps the doctor away.” But is there really truth in that well-worn

line? Absolutely. An average-sized apple contains 14 percent of your daily value of Vitamin C and four grams of soluble fiber, all for the light price of 95 calories.

That’s why it’s such a good health food for people who are watching their weight. Plus, numerous studies have shown that apples can provide better heart health, thanks to the soluble fiber that lowers cholesterol levels. One of those studies was actually performed right here in Iowa, by the Iowa Women’s Health Study. The researchers tracked over 34,000 women for almost 20 years and found that women who consumed apples regularly had a lower risk of death from coronary heart disease and cardiovascular disease. Another study performed in Finland tracked 9,208 men and women for 28 years and discovered that frequent apple eaters had a lower risk of suffering from a stroke than nonapple eaters. Apple experts point to the antioxidant compounds found in apples

Cookin’ with Jazz Homemade Salsa

Homemade salsa is a great snack to have around the house and is very simple to make. Below is my recipe for some salsa with a little kick! Bring it out for a party or a delightful afternoon snack!

Ingredients: 2 cans diced tomatoes 4 cloves of garlic 1 jalapeño 1 lime 1 medium onion Herb (cilantro, parsley, basil) Salt and pepper to taste Directions: In a strainer over a bowl, drain the tomatoes and save the leftover juice. Roughly chop onion and jalapeño and add to food processor. Add the juice of the tomatoes, juice of the lime, herbs, salt and pepper to the food processor. Pulse those ingredients until blended. Add diced tomatoes and pulse until finely pureed. Add other spices as desired. Serve with chips and enjoy!

as the primary reason for these benefits.

Antioxidants inhibit inflammation while also preventing LDL cholesterol from oxidizing, which is a very good thing if you want your body to function properly at the cellular level.

But wait, there’s more!

Apples have been shown to increase athletic performance, specifically related to endurance. As an endurance runner, I was super thrilled to discover this littleknown fact. We’ve already talked about apples and antioxidants, but there is one specific antioxidant — quercetin — that really stands out for athletes. Quercetin helps increase your endurance by making oxygen more available to the lungs. Studies have isolated

quercetin in supplement form and found that it helps people bike longer.

Fortunately, you don’t need to find fancy quercetin supplements to boost your athletic endurance. All you need is an apple before you work out, and your lungs will thank you. Plus, apples contain plenty of natural sugars which provide fast-absorbing energy for your muscles as you work out. So it’s a win-win situation.

Apples give you heart health, increased endurance, and emotional happiness (when smothered in caramel or chocolate or both); why wouldn’t you venture out to an apple orchard this autumn and pick some of these amazingly healthful fruits for yourself?

Learning differences and their effect on me

by AUDREY PETERSON | staff writer

with LD is to demystify these kinds of Picture this. You are in second grade rumors. and are sitting in your chair at your I have gotten some great advice desk doing a worksheet for, let’s say from friends and family whenever LD math. Someone opens your classroom’s gets me down. Multiple friends have door, and you look to see who it is. You told me to ignore the haters, to have silently groan with annoyance. It’s the respect for who I am, and to know that occupational therapist. Again. She calls LD doesn’t define who I am. It just is a your name. You silently get out of your small sliver of me. There is much more seat and make your way to the door. to a person than learning differences.

Your classmates look at you as you Another piece of advice that friends make your way out. You look down and have given is everyone has a struggle. try to ignore the stares while walking They may put on a facade on the with the OT down to her classroom for outside, look all perfect, and have the your session while thinking to yourself, so-called “perfect life,” but deep down “What is wrong with me?” That is a they too are struggling with something. thought that has been in my head for a That has really turned long time. my life around. I now Learning can go around and feel differences and Learning differences good about who I am. basically being are only a small part Sure, there are days different as a of my life. I can either whole have been where I don’t feel good let them take me in my life for about having learning as long as I can disabilities and want to down in the fight or remember. From live life without them. rise above them. I getting extra help When these times do choose to rise above. from specialists come up, however, I to having remind myself that its accommodations, COOL to be different.

I have had many In a society where we are pressured by experiences that have made me who the media to be a certain way or act a I am today. Learning differences are certain way, it is easy to think that we a huge struggle. They are not a walk have to be the so called “perfect.” in the park. They can make you feel Learning differences are only a small inferior to others sometimes, like you part of my life. I can either let them are a small bug and they are a big giant. take me down in the fight or rise above They make you think that you are them. I choose to rise above. unable to do things that other kids can I also have a list of a few songs do. that help me win this fight. If you are There have been many fighting your own fight and need a song misconceptions about learning suggestion, here you go….. differences. For example, one 1. “Fight Song” by Rachel Platten misconception is that we are “dumb.”

2. “Shake It off” by Taylor Swift HECK NO. People that are affected by 3. “Hall of Fame” by the Script LD are oh so capable to be in a school environment. My goal as a person 4. “Superheroes” by the Script

Want to take photos for The Lorian?

Join our team of photographers and make your dreams come true. If you do not have a camera, don’t worry! We will provide cameras! Sophomores and older get paid. If interested, let us know!

Cassandra Busch Cassandra.Busch@loras.edu

10

The Lorian

Sports

Oct. 13, 2016

Duhawks take flight: A, B, C in IIAC Tournament

Dynamic duo of Dickhut and DeWees wins the gold at conference tennis meet; Cooke takes the silver

by JESSICA DICKHUT | sports writer

in a third set tiebreaker. Cooke received a medal for second place T h e w o m e n ’ s t e n n i s t e a m in the B-flight singles.

The Duhawks experienced wrapped up their fall season this past weekend with the individu- similar results in doubles play al IIAC conference tournament at the IIAC tournament. Unlike in Waterloo, IA. The entire wom- singles, doubles play is only broen’s team competed in various ken down into two flights – A and flights-- A, B, or C-- in both sin- B. All doubles teams entered the tournament in the B-flight. The gles and doubles.

With no back draw, once a doubles duo of Dickhut and Deplayer loses, she is out of the Wees were given the No. 1 seed. tournament. The tournament Being the top seed gave the doubegan early on Friday morning bles team a first round bye. In the first round of play, the douwith the start of singles.

The Duhawks struggled early bles team consisting of Zavodny in the tournament. In the A-flight and Patnode lost to Central. The singles, both seniors Jessica other three doubles pairings conDickhut and Kylie DeWees fell to tinued on to round two.

In this next round of doubles, Coe in the first round of singles. the Duhawks lost As for the C-flight another pair. Mosingles, first-year lidor and Craff Casey Zavodny I am extremely proud lost a tough battle and junior Rachael Molidor also lost of what the women’s to Coe, knocking them out of the in their first round team accomplished tournament. Only of play. Howevthis year, and I can’t two doubles teams er, not all of the remained in the Duhawks faced wait for the spring third round. similar adversiseason. This team While Dickhut ty. In the C-flight and this program has and DeWees easisingles, first-years ly cruised through McKenna Craff and a bright future. their Simpson opPatricia Patnode Chad Fenwick ponent, Cooke and and junior Ayla tennis coach Graziano faced a Graziano all won tougher obstacle. their first round, Having lost to this but then fell in the same Central opponent the previsecond.

Sophomore Emma Cooke was ous weekend, Cooke and Graziathe only Duhawk to qualify for no were looking for redemption.

Sadly, they did not find it, as singles play on Saturday in the B-flight. Cooke defeated Buena they lost to Central 8-3.

The duo of Dickhut and DeVista, Luther and Central in her first three rounds of singles on Wees was the only doubles team Friday. These wins brought her to advance to the semifinals and to the semi-finals which were qualify for play on Saturday. After easily winning both of their played on Saturday.

In the final two rounds of the matches on Friday 8-0, the No. tournament, Cooke defeated 1 seed faced their toughest oppoLuther to advance to the finals. nent yet in Luther.

An early break in the match Unfortunately, she lost to Albino from the University of Dubuque put them up 1-0, but they even-

‘‘

,,

photo courtesy of JESSICA DICKHUT

tually lost this lead. Saving six match points, Dickhut and DeWees came back to win the match 9-8 (9-7) in a tiebreaker. This win advanced them to the finals.

Dickhut and DeWees made quick work of their Central opponent and won 8-2 to become the Doubles Champions.

The Duhawks ended their season 7-7 in match play and had an impressive showing at the IIAC individual tournament.

“I am extremely proud of what the women’s team accomplished this year, and I can’t wait for the spring season. This team and this program has a bright future,”

said Coach Chad Fenwick.

The IIAC Individual Tournament concludes the team’s fall season. The Duhawks will begin their spring season in Feb. They qualified for the IIAC Team Conference Tournament where they will have a rematch with the University of Dubuque in April.

Loras XC to use home meet as fuel

Runners rev up for the all-important conference and Regional meets

by AARON BROEGE| sports writer

For the Duhawk cross country teams, high stakes and big races lie ahead. Conference and Regionals are coming up after the home meet, all leading to the National Championship in Louisville, KY. Although a bid to the National Championships is hard to come by, both the men and women have been lighting up the course this season, making a run towards hopes of a Championship appearance. The men are O’Brien Nugent Mason Tope Audrey Miller in prime position to take names at Napersonal best by 30 seconds. tionals, as they moved up to ninth in the went on to achieve a perfect Looking ahead, Coach Schultz notes nation, the first time the team has been score at the Buena Vista Invite, and folranked top 10 under Coach Schultz. The lowed that up with a second place finish that his biggest goals for the team are to women are creeping up on their competi- at Pre-Regionals. Individually, Audrey have a strong home meet, defend the IIAC M i l l e r h a s b e e n Championship, and finish in the top three tion as well, as they shining all season at Regionals. As the current top team linger just outside l o n g , w i t h t w o from Iowa and the IIAC, the women are the top 35, hoping I’m excited that the team has I I A C R u n n e r o f aiming for a Nationals bid that will send to get into that exthe Week awards them to Kentucky come November. clusive list before already brought me two firsts in and an Athlete of The men have been trailblazing their sectionals. my 12 years of coaching at Loras. the Week award way up the rankings as the weeks progThe women have Bob Schultz to go along with ress, with their ninth-place national rankmade headlines Cross-country coach it. First-year Averi ing the best ever under coach Bob Schulthis season on mulLeitzen has been tz. The men are also ranked first in the tiple occasions, and m a k i n g a n a m e region after the Pre-Regional meet, giving team as well as individual performances have been better for herself in her first year as a Duhawk, the men a feeling that a Nationals bid is than ever. After starting strong with a win including an outstanding 11th place fin- nearly inevitable. The men have put out at the Elmhurst Invitational, the women ish at Pre-Regionals while conquering her great performances from week one, and

‘‘

,,

only show signs of improvement as the season continues.

A second-place finish behind the topranked team in the country at Elmhurst got the Duhawks off to a great start. They continued on with a top DIII finish at the National Catholic Championships and a convincing first place finish at Pre-Regionals. Junior Mason Tope has been continuing his consistent performances all season coming off of his All-American finish at Nationals last season. Senior O’Brien Nugent has also been making big strides in his performance week by week, consistently finishing top three for the Duhawks with an IIAC Runner of the Week award under his belt as well.

Coach Schultz is looking ahead with confidence in his men.

“I’m excited that the team has already brought me two firsts in my 12 years of coaching at Loras,”said Schultz.

Look for the men to come after the back half of the season strong, beginning with the home meet, and hopefully ending with a top ten finish at Nationals.

The Duhawks get back to racing at the Dubuque Soccer Complex this Friday.

With it being their home meet, they hope to see as many fans as possible come out and support the men and women. Watch as they work their way towards another Conference sweep, and a strong showing at Regionals, hopefully pushing both the men and women through to Nationals.

Sports

Duhawks bounce back after UD heartbreaker

photo by NATALIE DROESKE

ward to the next game against Central,” Bradley said.

The Duhawks would have two days to prepare for an improved Central squad, who came into the Rock Bowl with an 8-3 record, 2-0 in the Iowa Conference. Loras knew they needed

by FRANK FERNANDEZ| sports writer to come out strong to bounce The Duhawks (6-4, 2-1 in back against the Dutch.

IIAC) traveled up the street That is exactly what they did last Wednesday to take on their as the Duhawks struck quickly crosstown rivals, the Universi- on Saturday. In the 5th minute, ty of Dubuque Spartans. In the senior Austin Jacobi got the ofall-time series between the two fense going as he found Bradley sides, Loras absolutely dom- streaking down the field, who inated with a 20-0-0 record outran the Dutch defense, and against the Spartans. This year’s used a bending shot to score matchup would be different, as the opening tally. The Duhawks UD came in leading the confer- added another in the 35th minence with a 10-1 record. ute off a corner kick, which pinThe stage was set and the balled in the box and ended up stands were rocking as the two being tapped in by senior Chris sides met in a big-time Iowa Paulino for his first goal of the Conference clash. Loras came season. Loras maintained their out early and put pressure on the 2-0 advantage into the half.

Spartans, but could not convert Even with a lead, the Dutheir chances. In the 27th minute, hawks knew this wasn’t the time senior Alex Bradley sent a ball to to sit back. the box and found sophomore “Although we were up 2-0 at Ryan Ross’ head. However, his half, Coach Rothert made it clear attempt sailed over the crossbar we still were not playing with to keep it scoreless. As the first enough intensity and demanded half wound down, junior Ike more from us,” said Bradley.

Bruns had a chance off a bouncThe intensity was definitely ing ball, but it was turned away turned up as the Duhawks struck and the match went into half with for three more goals in the secno score. ond half. Senior Jonah Jacke In the second half, it was blasted a shot from 30 yards out more of the same. Loras con- to make it 3-0, and fellow senior tinued to have scoring oppor- Nick Nemmers added two goals tunities, but just could not cash late to give the Purple & Gold a in. Bruns again sent a shot on 5-0 triumph. net, this time hitting the far post Off the strength of their a nd pre ve nt ing most recent victothe Duhawks from ry, the Duhawks jumping out in have moved into O ur energy up front. Despite 19 a three-way tie for top and off the shots in the game, second place in the the Duhawks were Iowa Conference bench gave unable to find the Wartburg and Central no time with back of the net.

Simpson. Loras The Spartans fito really create had an opportunity nally cashed in move into sole anything, and we to when leading scorpossession as they will be looking traveled to Waverly er Gonzalo Hernandez-Ciscante to really up the on Tuesday to take on the Knights. beat senior Jacob intensity of the Loras will look Peterson on a oneto keep up the ofon-one in the 88th ‘swarm’ for the firepower minute. The Sparremaining games fensive they showed off tans escaped with in the season. against the Centhe 1-0 victory and their first-ever win Alex Bradley tral Dutch, as well as their strong deagainst Loras in senior fense. men’s soccer.

“Our energy After losing a up top and off the heartbreaker like that, especially against a heated bench gave Central no time to rival, it would have been easy really create anything, and we for the Duhawks to have a bit of will be looking to really up the a hangover going into their next intensity of the ‘swarm’ for the match. Luckily, Bradley and the remaining games in the season,” rest of the team knew they need- said Bradley.

The Duhawks have six games ed to use this loss as a learning remaining in the regular seaexperience.

“That was a tough loss and it son, including five conference would have been easy to dwell matchups. If they want to be inon it. However, we addressed cluded in postseason play, Loras the fact that we had to turn the will have to continue this strong page immediately and look for- showing.

Loras falls to the University of Dubuque for first time in men’s soccer history

‘‘

,,

The Lorian

Oct. 13, 2016

11

Women’s soccer collects 2 conference victories

Defeat of Spartans is followed by a shutout of Central

by ALEX BRADLEY| sports writer

The women’s soccer team was 5-3 heading into the week of Oct. 2, with two all-important conference games ahead against local rivals the University of Dubuque and Central.

On Wednesday, the Duhawks traveled across town and left their mark on Spartan territory with a convincing 4-1 win.

It was junior Gretchen Schutz once again that broke the deadlock in the 44th minute with another spectacular strike from a direct free kick around 35 yards from goal. It was her 5th goal in just 3 games.

“Ever since my injury in my senior year of high school, I have I felt as if I haven’t really been able to come out of my shell or had the confidence I once had. Being a part of this amazing and supportive team has taught me to be the best player I possibly can, because you never know when it could end,” said Schutz. “In practices and games we push each other and expect nothing but 100 percent every day. Having this strong of a connection with this group of girls has made it easier to take shots, knowing I’m not going to make every single one, but knowing I still have the support and that they believe in me. Confidence is key no matter what.”

The junior later added an as-

sist to her tally and moved to 13 points on the season and is currently in fantastic form.

Just nine minutes after the restart, it was junior Maura Walsh that beat the Spartan goalie with a header on a corner kick for her second goal of the season. She then had her third on the season just moments later when sophomore Elizabeth Mills found some space and delivered a cross to Walsh that she calmly placed pas the Spartan goalie.

It was a defensive mistake that gave the Dubuque women a lifeline in the match, and senior goalie Maria Siebels was unable to keep out the one-on-one attempt from Kyleigh McLaughlin. The Spartans registered a couple more attempts on goal in the second half but were unable to add to their first tally.

Loras added their final blow in the 79th minute. This time Walsh found Mills on a through ball that saw the sophomore tally her first goal of the season and end any hope the Spartans had.

“I was so happy to get my first (goal) of the year finally.

I hope more are to come. But overall, we are winning and if I can contribute to any way in us getting a goal I’ll be equally as happy. Tuesday is going to be a big game,” said Schutz. “They (Wartburg) ended our senior’s careers last year. Our game plan is honestly to just keep playing how we have been playing. I think we have a really strong team this year, and if we keep doing what we are doing and

capitalize on our chances then we should be just fine.”

Although it was her first of the year, Mills has been one of the Duhawks’ most dangerous offensive players this season.

Her coaches and team will be hoping this is the start of her goal-scoring form before post season play begins.

On Sa tu rda y, th e women faced Central. The Central team was on a 10-game winning streak after losing their season opener, and had conceded just one goal in the last 10 games.

The Duhawks gave them little room for the entire match, allowing just six shots for the Dutch and only four on frame that Siebels was able to deal with comfortably.

Schutz, who has been deadly from set pieces, had an effort saved by the Dutch goalie that was headed for the top corner.

It was Walsh who continued her scoring form from the UD game and beat the Dutch goalie early in the second half to give the Duhawks the lead and register her fourth of the season.

This opened up the game a little more as Central pushed forward to tie the game, which led to a defensive mistake by the Dutch defense. The resulting penalty kick was converted by captain Sydney Wright.

The Duhawks are now 7-3 on the season and have an unblemished 3-0 conference record.

After having faced a ranked Wartburg side on the road on Tuesday, the team will return to the Rock Bowl on Saturday, Oct. 15, with kickoff at 3:30 p.m.

12

The Lorian

Oct. 13, 2016

Sports

Tara Blake: A diverse asset Wubben for Loras volleyball program whips athletes NAT’S CHATS

court– her knowledge of the game and how diverse she is as a player makes her an asset to our program,” Ness said.

Diversity is definitely key in this situation, as it was noted Blake’s usual position is as an outside hitter. Still, Ness trusted in her abilities and called on her to step in.

“Tara has set for us in the past and her experience showed that she was able to run an offense,” said Ness.

The ability to run an offense is an understatement for the way Blake performed in the last couple matches. She has only played the role of setter in two matches thus far, and in that time she has averaged 6.29 assists per set. She credits her success to both her teammates and coaches for supporting her.

“My teammates and coaches helped me transition from hitter to setter. It helped

by MEGAN TEWS| co-sports editor that Jenna had complete confidence in me The women’s volleyball team has faced a running the offense; the coach-player trust lot of adversity this season. They have had is always important, but even more so when to shuffle their lineup on a continuous ba- transitioning to a new position. The setting sis due to injury and have had to play with position is totally different than hitting, as a target on their back after being picked to you are now the quarterback of the offense. win the conference. Nevertheless, the team Luckily I had great hitters to set, which has kept fighting through it all, and one made the position much easier to adjust player in particular has really stepped up to,” said Blake.

One of the best qualities about Blake is for the them.

Senior Tara Blake started her 2016 cam- that no matter what position she is in or paign like she did the three seasons before whether she is on or off the court, she is it, as an outside hitter. Unfortunately, due a leader. Her biggest strength is her team to the injury of a fellow teammate, Blake mentality and communication with others. was called on to set for the Duhawks in some of their previous matches.

Blake first stepped in as a setter in Loras’ road match against Simpson on Saturday, Oct. 1. She embodied this new role and helped the Duhawks secure their first Iowa Conference win of the season. She recorded 15 assists, one dig and added a kill to sweep the Storm, 3-0.

Her success has only increased since then as she posted a strong performance in the team’s home match against Buena Vista last week for Dig Pink Night. Despite falling in the match 3-1, Blake had the best showing of any setter so far this season. She recorded a team-high 29 assists while tallying 16 digs and one kill as well.

Head coach Jenna Ness is ecstatic to have had Blake on the court this season as she faced her own turn with injury last year.

In her words, having Blake back is amazing.

“Tara is such a great leader on and off the

Senior hitter has shined in transition to new position

Specifically, Ness appreciates her ability to motivate other people while keeping them light and relaxed. Blake has really enjoyed her time donning the purple and gold.

“It has been an awesome four seasons playing volleyball at Loras. I love representing not only the volleyball program but Loras College. My teammates are my family here on campus, and there’s nothing better than playing the sport you love with your best friends,” she said.

Unfortunately for the Duhawks, injury continues to plague the team. After Blake’s stellar performance against the Beavers last week, she was unable to play against Nebraska Wesleyan on Saturday. Going forward, Ness is uncertain about which players will be game-ready and which will still need recovery.

Luckily, after facing Wartburg on Tuesday, the Duhawks will have a series of non-conference games before facing their final IIAC opponent. This will give them a chance to regroup and prepare for the postseason.

Before traveling to Waverly to take on Wartburg, the Duhawks sat at 9-11 on the season. The team will look to improve on this record in their upcoming non-conference action.

The team will be on the road for the next two weeks before returning home on Tuesday, Oct. 25, to face Luther for Senior Night.

photo by MEGAN TEWS

Football looks to rebuild strength during bye week Duhawks anticipate rest will offer an end-of-season kick

by SEAN WHITLEY| sportswriter

The Duhawks had a tough game against Wartburg last week. Loras had a comeback that gave the Knights a run for their money, but it wasn’t enough for the Duhawks to squeeze out the win. Both teams came out strong with having touchdowns back-to-back-to-back. The Knights scored their first touchdown of many within the first 50 seconds of the game. The Duhawks didn’t take too long to respond though, as they scored a 69-yard rushing touchdown with senior Zach Minch.

The Knights and Duhawks duked this fight out until the very end. It didn’t look like much of a chance for the Duhawks going into half, with the Knights leading 3514. That didn’t stop the team from putting up a fight, however. The Knights came out of the half and kicked a field goal to make their lead 38-14.

The Duhawks finally showed a little spark and scored 16 unanswered points.

Sophomore Nolan Baumhover made contact with senior Jon Powers with a 55-yard pass for a touchdown.

Then the Duhawks went for a two-point

conversion pass to senior Liam Kirwan.

Next,they managed to stop the Knights and get the ball back. Minch broke free on an 80-yard run for his second touchdown of the day. The Duhawks were feeling the power and went for another two-point conversion, this time a pass to sophomore Brad Boelkow. This dropped the Knights lead to only eight points.

Now that the Knights were on their heels, wondering if they are going to blow this lead, they fumbled the ball in the Duhawk territory. The Duhawks had the motivation and energy to win this game, but their hopes were cut short when on 4thand-11 on Wartburg’s 19-yard line, Baumhover couldn’t find anyone open and had to scramble. He didn’t get enough yardage for the first down, causing a turnover on downs and for the game to end. The Duhawks gave all the fight they had, but couldn’t pull out the win. Wartburg College Knights took the game, 38-30, making this the fifth game lost by 10 points or less.

This week the team has a bye without any games. Senior captain Liam Kirwan thinks it will be a very beneficial time for the whole Duhawk flock.

“I think this bye week is going to very important. We have a lot of guys who have played a lot snaps this year and over the

past few years. So being able to get an off weekend where we can recover and get healthy during the week is huge. It’s also going to be important for us to really stick with the rhythm we had against Wartburg during the second half and carry it out to when we play Simpson the next week,” said Kirwan.

The rest of the season can be whatever the Duhawks make of it, and Kirwan believes they can turn it around to show off the team’s hard work.

“It has been a tough year and we all realize this, but we have had the same attitude the whole year. And that’s to take it week by week and to keep working on being the best football team we can be. I think if we continue to work, we can turn this season around and really show how good of a team we are. We have shown we can compete with the top teams in the conference. Now it’s just time to play a complete game and finish strong and with a victory.”

The Duhawks have a bye this week, but will be on the road at Simpson College on Oct. 22. The Duhawks’ next home game is Oct. 29 against Luther.

into shape

T

he student-athletes of Loras College welcome Kati Wubben to their coaching staff this as full time strength and conditioning coach under head coach Josh Edward.

Natalie Droeske Wubben, a Loras alum sports co-editor and native of Mason City, IA, says that what had initially brought her to Dubuque was Loras’ athletics and academic programs as well as family in the area. During her time here as a student, she spent three years throwing hammer and javelin for the track team while pursuing a sports science degree (now known as kinesiology) before graduating in 2014.

She was then welcomed to the strength and conditioning coaching staff last year on a part time, volunteer basis. This year she is currently working full time with women’s basketball, women’s volleyball, softball, men’s and women’s track, and women’s lacrosse.

“My teams know I’m a very laid-back coach, that I’m going to joke around with you a little bit as long as you know what you’re supposed to be doing. If you don’t get your workouts done or you’re one that’s goofing off during lifting, that’s when I’m going to become a yeller; they know that when I start yelling, it’s not going to be a good day,” said Wubben.

Wubben has found that the best time to train is before 6 a.m. and after afternoon classes so her average days starts at 5:45 a.m. and often goes until 7 p.m., working with small groups throughout the day.

“I do everything. As a strength coach you cover all of your bases, so we cover strength, power, agility, and it’s all programmed a certain way so you’re getting the most out of each phase,” said Wubben.

The program she has her athletes follow is a hybrid of what coach Edwards has designed coupled with what she learned at a year-long internship at Texas A&M. Her techniques even involve a nutritional aspect where she does “nutrition talks” with her teams.

“We talk more about how there are better foods to eat and when to eat them. Certain foods are better at the beginning of the day, they give you more energy, while other foods are better for recovery after workouts. It’s more about managing and restructuring,” said Wubben.

While sports are competitive and require lots of work, Wubben goes beyond the physical aspects to create a welcoming and fun atmosphere in the gym.

“My favorite part of my job is just being able to work with all of the athletes. I have a lot of good groups of athletes; they make 6 a.m.s enjoyable. I had an athlete demonstrate her step-aerobics abilities instead of doing her box jumps,” said Wubben. “The relationships I build with my athletes, they feel that they can come and talk to be about certain things and it’s not always weight room related.”

As a recent grad, her young age helps athletes relate to Wubben, a quality she fully embraces.

“Most people around here know me already, after being a student-athlete here and working part time last year. It’s weird to be called ‘Coach’ now…. The people who are seniors this year, were freshmen when I was a senior… So I don’t want to put myself up on a pedestal. So I say (to my athletes) you can still call me Kati, you can call me Wubben, you can call me ‘Coach’ if you want to, but it still sounds weird to me.”