December 2013 January 2014
parent • child • family
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R E P U S M O M
! e u c s e r e h to t
Tips and Tricks for Working Parents
You and baby For Baby’s Sake is a new resource for expectant moms and all South Dakota parents and families. Give your baby the best possible start to a healthy life. Find out more at forbabysakesd.com
pregnancy
contents
December 2013/ January 2014
Photo courtesy of Sunflower Photography
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6 Working During
3
Pregnancy
Try these tips for handling morning sickness, fatigue, and time away from work.
8 A Healthy Start for
You and Your Baby Recommendations for exercising during pregnancy.
child
local
15 A Supermom’s Winter Boredom Buster List
Help us recognize Sioux Empire educators and all they do by nominating your teacher for this honor.
Terrifying Threes:
11 Going Back to Work After Baby
Ways to ease the transition.
12 Playful Dad,
Happy Child The impact dad’s playtime with baby has on emotional development.
Temper Tantrums Explained
family 26 The Reality of Family Time
34 T he Best Worst
Christmas Pageant Ever How to capture better photos at your child’s special events.
Courtesy of Ann Louisa Photography, LLC
43 H olding On
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Letting the little things go to move closer to your long-term goals.
parent
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Super Moms!
44 Teacher of the Year
16 Terrible Twos and
baby
19 Meet some Local
in every issue
40 Snow Day!
4 Welcome
Having a plan in place for when school is cancelled.
46 Five Time and Money
Saving Tips for Today’s Busy Moms
15 Kara’s Kreative 28 Calendar of Events 36 Menu Planning 46 Business Directory
December/January 2014 | thehoodmagazine.com
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Hood Event photos courtesy of Ileana Photography and Shaina Photography
‘HOOD HAPPENINGS
TRICK OR TREAT! Several ‘Hoodie kids visited Shawn and Nancy on the KSFY Morning Show with Publisher Steff Liston-Holtrop. Reading Festival fun! Cave Hoodie’s goofing off at Spooky Science at Washington Pavilion.
UPCOMING EVENTS: ‘Hood Skyforce Night Friday, December 13, at 7pm Sanford Pentagon Stop by and visit our ‘Hood booth!
NEXT ISSUE: EDUCATION
‘Hood recognizes the important role that teachers play in the lives of the children they teach and mentor. The February issue will feature ‘Hood’s Teacher of the Year. Interested in nominating your teacher for this award? Visit www.thehoodmagazine.com to download a nomination form or use the form on page 44.
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December/January 2014 | thehoodmagazine.com
President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Hannah (Weise) Steck hannah@thehoodmagazine.com Design Director Ally Vogel 605-759-5615 ally@vogeldesignshop.com Social Media Director Jillian Lemons jillian@thehoodmagazine.com Advertising Account Executive Kelli Johnson 605-366-9357
kelli@thehoodmagazine.com Creative Ideas Director Kara Weber Cover photo by: Ann Louisa Photography, LLC Contributing Photographers Ann Louisa Photography, LLC Blu Sprout Photography Ileana Photography Sunflower Photography B & J Photography Shaina Photography Contributing Writers Jillian Nedved, Megan L. Rogers, Evie DeWitt, Melissa Chaplin, Amber Bruns, Holly Homer, Tammy R. Lias, Alyssa Kuecker, Shaina Herrmann Contributing Design Molly Bruggeman ‘Hood Panel Members Heather DeWit, Dee Di Memmo, Addie Graham-Kramer, Bobbi Nelson, Stephanie Spaan, Ashley Thompson, Melissa Williams, Jen Rothenbuehler Reproduction or use of the contents of this magazine is prohibited. ‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Production, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication. Please send your thoughts, ideas and submissions to Hoodlums@ thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2013 Hoodlum Productions, LLC All Rights Reserved.
‘Hood Online Content
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on the WEB Cooking for the Crowd These strategies help take the stress out of cooking large meals.
How to Balance Schoolwork with Different Aged Children
Disney Live! Mickey’s Music Festival We’re giving away 20 tickets Monday, January 13th through Friday, January 17th. Comment on the Disney Live promotion on our website, and you could win a 4-pack for you and your family!
Teacher of the Year Go to page 44 or download an application from our website to nominate your outstanding teacher for this award.
Activities, homework, projects, parent information – organization is key to managing multiple grade levels.
Mommy Gets Fit Challenge Make sure to watch our website and Facebook page to see which lucky Sioux Empire mom will be given a jump start toward a fit and healthy lifestyle.
An Ode to Fall Flavors Winter is here, but that doesn’t mean we have to forget all our favorite things about the fall. This pumpkin bread recipe is great year-round!
www.thehoodmagazine.com
Be Sure to visit ‘Hood on the Web to nominate your teacher for Teacher of the Year or to enter the Disney Live! Ticket Giveaway!
December/January 2014 | thehoodmagazine.com |
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pregnancy
Working During
PREGNANCY
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December/January 2014 | thehoodmagazine.com
By Jillian Nedved, PA-C, and Megan L. Rogers, MBA, CPC, Independent Women’s Care, PC
There are many challenges a woman may face if she chooses to continue to work throughout her pregnancy. Knowing how to handle these situations can help her have a more enjoyable and healthier pregnancy. Below are some common problems a woman may encounter when working during her pregnancy and methods to cope with them. Fatigue – Many women report an overwhelming fatigue during pregnancy, especially during the first trimester and possibly again near the very end of pregnancy. Taking frequent, short breaks or even a short nap if you are able will give you the little recharge you need to continue with your work. Recruiting help with daily tasks and ensuring you are getting adequate sleep at night will help to reduce the fatigue felt during the day.
www.abcdentalkids.com
As a mother herself, Dr. A. understands and listens to what other moms want. At ABC, parents are welcome to remain with their child during all appointments.
Morning Sickness – Although the common term for nausea and possibly even vomiting during pregnancy is morning sickness, these symptoms can occur at any time of day or, for some, all day long. The symptoms of nausea and vomiting will peak near the end of the first trimester and then taper off for many pregnant women. Eating frequent, bland snacks containing protein can help with the nausea. Taking Time Off Work – On average, a pregnant woman will have anywhere from ten to fourteen visits with her healthcare provider; however, that does not include extra appointments for ultrasounds or laboratory testing. Scheduling your medical appointments at the beginning or end of your provider’s work day, or over your lunch hour, may cut down on the amount of time you are missing from work. Also, scheduling your post-partum visit before going back to work will help. Being up-front and honest with your employer is essential to maintain open lines of communication, which will help to decrease your overall stress level during pregnancy. It is important to remember the ultimate goal of maintaining a healthy pregnancy. To do this, you may occasionally be required to modify your daily routine or take time off of work to rest and recover. If the suggestions listed above do not help to relieve your symptoms, contact your healthcare provider for further information. n December/January 2014 | thehoodmagazine.com |
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pregnancy by Sanford Health
A Healthy Start for In case of minor In case of minor emergencies, skip the In case of minor emergencies, skipand the emergency room emergencies, skip the emergency room and come see us instead. emergency room and comewill see us instead. We take come see us instead.
We will take care of you. We take carewill of you. care of you.
You & Your Baby
Having a healthy baby starts with being a healthy mom. Give your baby the best start by exercising during pregnancy. Benefits of Exercise Daily exercise not only boosts your mood, it also gives you energy. Getting up and moving can decrease many common discomforts you can experience while pregnant. Exercising will increase your muscle strength and endurance, which will come in handy during the delivery and will help lessen your recovery time. It can also prevent certain pregnancy-related forms of diabetes and high blood pressure from developing. Plus staying fit can reduce your risk of premature or early labor and delivery. Recommendations for Exercise Most women who are expecting should be able to exercise 30 minutes or more almost every day. If you are just starting an exercise program, take it slow. Start with five minutes of moderate activity every day. Add another five minutes every week until you reach 30. Always start your exercise routine with a five to 10 minute warm-up, and end with a cool down to return your heart rate to a normal speed. Walking is one of the best forms of exercise you can do while pregnant. Swimming and riding a stationary bike are also good low-impact ways to keep in shape. Exercising Safely Most women can safely exercise during pregnancy. Always check with your healthcare provider before you continue
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December/January 2014 | thehoodmagazine.com
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or start exercising during your pregnancy. If you already exercise, you can likely continue to exercise throughout your pregnancy. Avoid exercising on your back after the first three months. Make sure you are drinking plenty of fluids to avoid overheating or dehydration, and listen to your body. Don’t over do it to the point of exhaustion. If you are having trouble breathing, develop a rapid heartbeat, or experience bleeding or contractions, stop exercising immediately. Call your healthcare provider and follow his or her instructions. Things to Remember Exercising is important throughout your life as it helps to build bones and muscles, gives you energy, and keeps your body and mind healthy. Many studies show that you can and should exercise during pregnancy unless you have a medical reason to avoid it. Exercise can help you feel better by relieving many common discomforts associated with pregnancy. Exercising during pregnancy also helps you get back to your pre-pregnant weight after baby is born. n
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Check out for more our calendar out n informatio ab s parent classe and events.
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Photo courtesy of Ann Louisa Photography
by Evie DeWitt, Educated Mommy
11
Going Back to Work
AFTER BABY visit
Your long-awaited baby has arrived! You take in every precious o moment you can.You cherish the nursing sessions (even thenWEB to read how the wake-me-in-the-middle-of-the-night ones). Your heart ssica is handling Je ing melts with every smile. When your sweet baby’s face lights back to wgo ork up just because he sees you, you are in a complete state of ecstasy. You are delighting in every moment of every day. It’s such a wonderful time. And then it happens. You look at the calendar and realize that your maternity leave is just about up. It can feel like a desperate time. A time that you dread from the very depths of your being. “Leave my baby? Are you kidding me?” I’m here to assure you that you can make it through. You can do this. Here are some brief tips to help you ease back in to working after baby comes. 1. Daycare – Make sure that you feel completely and 100% comfortable with wherever you are leaving your baby. If you have even a twinge of doubt, look elsewhere. The peace of mind that it will give you will make all the difference in everything. When you feel good about where you leave your baby, it won’t be so difficult to leave him. 2. Part Time – Check with your boss and see if you can start back working less hours than you will be nor-
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mally working. Even just a week at less hours will help with the transition for both you and baby. The more gradual the change, the better for everyone. 3. Pumping – It will be very important to your breastfeeding relationship to get into a pumping “rhythm” so-to-speak. When you will be spending time away from your baby while working, your body needs to know that it still needs to produce enough nourishment for your little one. I recommend getting into a routine soon after baby arrives, preferably pumping close to the time that you will be able to pump on breaks when you do go back to work. 4. Support – Get the support you need! Friends, family, and co-workers can be great sources of support for this time in your life. There are many support groups and classes for breastfeeding moms. Educated Mommy has a group specifically for moms who are going back to work (2nd Saturday of each month at 9:00 am). n December/January 2014 | thehoodmagazine.com
baby
Photo courtesy of B & J Photography
by Melissa Chaplin, ACC, Melissa Chaplin Coaching
Playful Dad Happy Child Dads often interact with their children differently than moms, and researchers are finding this leads to the development of different competencies for a child, especially in the area of social relationships.
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December/January 2014 | thehoodmagazine.com
Researchers for the Harvard Study of Adult Development spent ~75 years researching what makes people happy. The consistent finding was that more than anything else, a person’s successful friendships was the best predictor for happiness. Successful friendships are more likely if a child has a developed Emotional Intelligence (EQ) and one proven way that EQ is developed, especially for a baby, is through play with dad.
• a re more playful, engaging in more emotionally and physically exciting activities than mom
• V alidate their child’s feelings, not dismissing or disapproving of them
• talk less and touch more
• Praise their child’s accomplishments
• e ngage in more rough-and-tumble play: bouncing, jumping, tickling
• A void criticism, humiliation, derogation, emotional coldness, and intrusiveness
• often make up more unusual and distinctive games
• P rovide guidance to their child on how to handle difficult emotions
Such rollercoaster horseplay allows a child to experience big emotions such as fear or excitement. During this time, the child looks to dad for affirmation of safety and begins to learn how to read another person’s (Dad’s) emotional signals – which is key to developing EQ. Then, when it is time to settle down, the child learns how to recover from those big emotions and calm down. Such self-regulation is another significant component of developing EQ. Higher EQ means more successful friendships, which means overall happier life. So, a word to dads: You matter and the way you interact with your child matters…a lot! To make the most of your influence, consider the following research:
baby
Typically, Dads:
• E ngage their child in physical play that is “non-coercive and non-directive” – keeping the tone of interactions positive and allowing their child to “take part in directing the course of play”
Many believe that this influence comes from the way that dad plays with baby.
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And, a word to moms: Moms, we are the gatekeepers to dad’s involvement with baby. We have the power to encourage it or discourage it. As other women come to our aid after baby comes, let’s be sure they don’t crowd out dad’s bonding with baby. If dad is having a hard time soothing baby or connecting with a child – it may just mean he needs more time without our intervention to develop his own style of relating to baby. And it may go without saying, but dad is less likely to be involved if we are critical of his quality of care instead of appreciative. Dads will not parent like us…and in most cases, that is a good thing. For source information and a deeper understanding how to develop your child’s EQ, check out: Raising an Emotionally Intelligent Child by Dr. John Gottman. n
Children do best in terms of peer relationships and academic achievement when dads: • F ind ways to consciously and playfully bond with baby during daily tasks like bathing, diapering and dressing
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December/January 2014 | thehoodmagazine.com
Supermom’s
by Kara Weber, Creative Ideas Director
Winter Boredom Buster List turn your mailbox into a snowman with a big mouth that opens.
2. Bake cookies and bring them to a neighbor.
13. Take a bath in the dark with glow sticks.
3. Build something out of cardboard. Visit cardboardchallenge.com/ 4. Make your own ice lanterns or snowball lanterns to light up your walkway.
14. Tell the kids to put on a play or act out a story. The three little pigs is a great place to start. Don’t forget to record the action when they perform.
5. Play indoor rubber band golf. Same rules as Frisbee golf but you shoot at your targeted holes with a rubber band.
15. Try ice fishing at Family Park (free). Contact Sioux Falls Parks and Recreation or the Outdoor Campus for info.
6. Build a tent. Get out the big blankets and drape them over furniture or some tied rope to make a fort.
16. Visit the Outdoor Campus. Young kids will like to play in the indoor camping imaginative play area. Sit by the fireplace and bird watch from inside. Ask about their free classes.
7. Go to Free First Fridays at the Washington Pavilion Kirby Science Discovery Center. 8. Go sledding at a park. 9. Play as many different board games in a row as you can. Bored game day! 10. K id’s Restaurant! The kids are in charge of dinner and you are the patrons. They can make their own menus, and signs for their restaurant. 11. H ave a movie theme night. Where the food you eat and activity you do matches a movie theme, then watch the movie after dinner. 12. B uild an upside down snowman, or
17. Too cold out to play in the snow? Fill the bathtub with buckets of snow and play with it inside. 18. Visit the Museum of Visual Materials. 19. Read or listen to an audio book as a family and watch the movie version of it once you have finished. Many options are available in book and DVD form at the Siouxland Libraries. 20. Drink LOTS of Hot Chocolate! 21. Have the kids make their own animation movie using stop motion method. Lego men and action figures work great for this.
22. Visit the Pettigrew Home and Museum.
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23. Start working on those spring science projects now! Brainstorm, research, and use a Pinterest board to gather information and ideas. 24. Build amazing 3D structures out of mini marshmallows and toothpicks. 25. Put up the tent inside and have a good old indoor camp out.
Photo courtesy of Ann Louisa Photography, LLC
1. Go ice skating at a park (Friday nights skate rentals only $1 in Sioux Falls).
child
A Supermom always has a list ready for when her kids say, “I’m bored.” OK, not really, but now you can be a Supermom because we made one for you!
26. Visit the Old Courthouse Museum. 27. Indoor Tennis: Make rackets out of tongue depressors and paper plates and use them to hit a balloon. 28. TP! Give each child a roll of toilet paper and let loose indoors. It’s not that hard to clean up, and it is super fun! 29. Dance Party! Search online for “20 brain break clips” to get to some great teacher approved dance videos they use to break up learning time. 30. Have an indoor picnic. Move the dinner table and spread out the blanket instead.
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December/January 2014 | thehoodmagazine.com
child by Amber Bruns, MS, BCBA, South West/West Central Service Cooperative
Terrible Twos and Terrifying Threes:
Temper Tantrums Explained Soccer Taught Me: Responsibility Teamwork Dedication All of the above Become a part of Dakota Alliance Soccer Club today and see what soccer can do for your child.
Sign up today at
Play O n
w w w.dakotaalliancesoccer.com
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December/January 2014 | thehoodmagazine.com
www.dakotaalli an cesocce r.co m
Deadline to register is February 3, 2014.
Most likely, people are sympathizing with you, as we have all experienced a similar event. It doesn’t mean you’re a bad parent or you have a bad child. Unfortunately, temper tantrums are common and part of a child’s development. So why do they happen and what do you do? Temper tantrums are often a result of a child not getting someone or something they want. It’s a way for them to test limits and to test the grown-ups around them. Sometimes the temper tantrums do get them what they want. Have you ever purchased the bag of candy after the tantrum? If so, you’ve accidentally taught your child that temper tantrums can work to get what they want. Learning the situations and events that can trigger a temper tantrum are important to identify to prevent future tantrums. It may be best to plan your day around naps and meals. An alert, fed and happy toddler is
child
We’ve all been there.You decided to go to the grocery store for a quick stop after running errands all morning. It’s lunch time and Suzy needs a nap, but you really need milk and bread. It will be quick. Then it happens. Suzy sees the candy at the checkout aisle. There sits her favorite candy. You silently beg her not to ask because you want to say no. But she asks, you say no. And then it happens. Tears flow, screams emerge, and she has planted her little body flat on the dirty ground. You’re certain everyone is staring and judging you on your parenting skills.
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much less likely to have temper tantrums (I didn’t guarantee they won’t!). If you have learned that Suzy always asks for candy, try and prepare her ahead of time that she will see them, but won’t get them today. Preparation and planning may not always be enough to stop a child from engaging in a tantrum. When they happen, stay calm and ignore the tantrum as much as possible. Ignoring could look like turning away and not commenting to your child about the tantrum. If you are in a place that it is absolutely not acceptable to allow them to be disruptive, you may have to assist them to leave the area. Practice with your child, when they are happy, what to do when they are upset. Most importantly, when the tantrum is over, praise your child for appropriate behavior and move on to the next part of their day. n
5012 South Bur Oak Place • Sioux Falls, SD (605) 361-1680 or (800) 428-1611 www.dakotavisioncenter.com
December/January 2014 | thehoodmagazine.com
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December/January 2014 | thehoodmagazine.com
! S M O M R E P U S by Steff Liston-Holtrop
local
nks Photography Photo courtesy of Kristi Sha
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As a wor king mom , I see so many other supermoms who make it look so easy, and I w onder, how do they do it? One of the best pieces of advice I re ceived was from a working mom who owns a company. She told me some days your company will need you, some days your child will need you, and som e days your spouse I look at each day an will need you. d set a schedule of what needs my atte most and plan from ntion the there. I have had da ys where all three do attention. Those are need my the days I wonder ho w ever yone else do es it. There are times whe n we stay up all nigh t so our child or fam perfect present, part ily has the y, or picture. There are days when I go something spilled on to w ork with my clothes and my house looks like a to went through it. I w rnado ant to be the outsta nding mom who alw looks put together, ays has ever ything in or visit der, and whose child always happy and su is per cute. I have com e to realization that I am that mom, but o not ever y day. thenWEB to read m
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or moms in thee about the and how theycover story ba work and fam lance ily.
The advice I have fo r other super mom s is not to be afraid help. I think the one to ask for thing as (super)mom s we forget to do is of ourselves. We ar take care e so good at giving that we forget – if w care of ourselves, w e do n’t take e can’t give to othe rs either. Sometimes moms we have to as supermake tough choice s. Other moms or pa not agree with you, rents might but as long as you kn ow it is right and it your family, that is w wor ks for hat is important.
December/January 2014 | thehoodmagazine.com
local
Sara Patterson Stay-at-Home Mom grocery everything in the . ay me of the things on d So al r? fo ic t p ha ur ty store. W yht Describe yo even want or like. eig an do shelves you n’t four kids, and e d, os an th sb hu ys e da on o With ter, no tw ? andma to look af time for you seven-year-old gr ng with some wi flo do you find er e w ov o to “m H ed r u fill is yo ch h , are alike. Ea u do wit assignments ol yo ho o d sc , ts at th en h n tm W poin occasio at combination of ap the extremely rare , shopping, ng On gi ? an ss e” ch m er ti ap di , n’t need me to to all meal preparation in my house does ng. In the midst of ting ne ivi bi dr eo hi d m ex an so ’t g, isn in e, an tting practic g in a fair ba in laundering, cle r ss fo to s of he t tc in pi e po 3 a dg 1,24 make der to do garthat busyness, we bonic Plague in or ng, singing, and Bu kli e the tic th g, of lin ns dd sig cu g, to lock himself in amount of laughin ts and lots of coffee. or hasn’t managed d, ty, re du tte ge fe ba un Lo t e. ile n frolic in the to talking. And coffe bathroom so he ca nothing like a well-drawn d an rk e’s o er balance w I love to read. Th bring peace to out ed How do you liv e I’v e perfect prose to r, m he so ot d an an e or r e te ac tim ar e ch on ile I try to feed th ide the family? At ading feeds me wh n of working outs Re tio e d. na us in bi m ho m y y co m m le in ib e ce every poss ve never on who seem to liv g inside it, and I ha 1.2 million people al“b of home and workin ize pr d eve the covete come dinnertime. asizbeen able to achi ays caught emph alw I’m , ht ig m I you have for else. ance.” Try as nse of something hat rules do pe W ex e th chnology at g a in f ing one th out using te en I pulled of ab wh f just el 11 rs 20 u in yo ck ba special set of rules rty. There was a time e? I don’t have a ay bash/block pa r’s m hd he o irt ot h l/b an at e iva rn on e ca mily, we regulat stellar backyard and all too for me, but as a fa our laptop and Kindle in ce was euphoric ep The sense of balan truckload of mess for hours ke screen time. We ne has to up a e” nc ala house, and everyo “b e fleeting. Cleaning s th ap of rh s etpe ea if ar er ic bl nd pu wo lly e , usua by compl afterward made m ivilege to use them pr a e g th in rn ish ea e. fin m d th an es for the kids doesn’t agree wi ing reading minut er to keep um m co adults. We set a tim e e th th r fo in e or ed ch lv ily vo da it’s not all that Are you in oose what to untable, although co ch ac u ares es yo elv o rs d ou w conven waiting his turn st nity? Ho although not in a as the boy who’s s, y ar Ye ? e ss th ce in ” ne e elp at “h e p to or partici family for m essly in order ve been a foster at the clock mercil ay aw s tional way. We ha ek we st ju turn. fact, we’re brother taking his ster care fo than two years; in e th h ug ro th n ibe adoptio ildren descr Childcare. from finalizing an r at Compassion w do your ch describe myself as “The o ee nt H lu vo o r als I . Ou system be tricky. ? I often participate in can what you do rvices,” and t we no or Choosing what to r xi and Laundry Se he Ta et of wh ss be ce in to Pr s nd gh te Hi n wo t rio e exac rds, I’m s, foremost crite wouldn’t use thos t well. With four kid ey en th itm ile since m wh m co r ou e and boys would concur can honor ickly become min dent that my big her 1) qu nfi eit ts co s en lve itm vo m d, in m ar do co bo Andy’s th to be on they see mom bo at us r wh fo visit ople, of nt t pe os rta th m po e roof wi vice versa. It’s im nda Odyssey to th t projects. Ho ou a g ed fin we uf ly rty st di ick of qu t and that can or 2) managemen on food, and strollers it dad when r o fo “d in dto an e st le th I’m also the ’s possib r. it ea k about the , rw e in de or th m un u ad re to Do yo e wrestling match certainly cover story why not? It’s ake the pre-bedtim moms in theey balance r m t o th n’ wi y ca rl h y. gi he ar W a r ? ss th fo ce l” al it’s ne and how family. ty good at onally don’t think boys say I’m pret e work and th ich n. wh of te e of possible, but I pers o on g you have to buy k if they’re okay to one exception: I as To me, it’s like sayin TM
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December/January 2014 | thehoodmagazine.com
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Is it possible to and my heart full. ht ig ra st s itie ior pr hers. and with help from ot balance work uch. I work do it all? Yes, but How do you m ry y, I don’t sleep ve e for you? family? Basicall then head home you find tim d o an d w lab o e th H in h your “me from 8 am – 5 pm er together, then o you do wit nn d di t at r me. ea h e W W . ily m don’t find time fo ys to be with the fa ? To be honest, I while I get the bo workes e” lab sh m e di ti th e th in t es no do too full. If I’m my husband next day, st e ju th e r ar fo t ys y busy ou da az t e cr se Th thes (and that’s showered, get clo e with the family ady and their m re e ho are ar s ys I’m ck bo g, in e pa th ck g). Once make sure their ba e put together, and then what we are doin r te at m no ar s he snacks and lunc me more eping, I either sleeping, I get so Once they are sle am 2 just til it’s time for bed. un I’m rk if work done or, and generally wo d ul nI wo he It go back to the lab W . ). ep am 2 sle too tired, I e (again, until the lly th ua wi or work from hom us er I , nn rk di wo iss r m travel fo late in lab, at th e t I’v bu be easier to stay ght, bring along a book I bed around midni ile wh . g ad in family and get to re rk to wo been wanting eat. I don’t mind easure sacrifice is too gr at as time they th e se t n’ do love to read for pl I as ay. So it yw they are sleeping do an to e t m ge r th ve wi but ne spending g. y time with would have been lin m ve ve tra ha t I’m bu s s les ur un azy ho Assistant Scientist at. Nothing I’d rather work cr rk late and miss th wo at ay st an r th u yo them o d w Sa o nford Research H e. is worth that to m ildren ch mmu describe lved in the co at to h ? Are you invo w se o o what you do o you ch hard to get is nity? How d y ry m ve g om in M rk y sa wo ey er. Th in? I am . ity un m trying to cure canc m e’s participate co sh e d th an in t g tis in nn ien ru sc d a an a new program up W.I.L.D. and it stands for e for other lled ce do you hav WILD is . vi es The program is ca ad nc d re at ffe h Di W ng iven and dedicate by Learni ol-aged It’s good to be dr Wisdom Inspired ho s? at sc th s m er o rn rtn m lea pa d at an ram th s see that a mentoring prog and rence (dyslexia, ur work. I think kid rk ffe yo di wo to g rd in ha rn s lea ire a sy and requ children who have ditory/visual life isn’t always ea ing. Family alculia, ADHD, au sc dy work isn’t everyth ia, th at ph th wi ra t t sg bu en dy n, ud st tio tween ca ge di lle de co a lan er) with nt. The ba ce be processing disord the most importa science r d doing fa an t by I’m ar if is h ow ug kn ro . Th ugh. I don’t to ion is lat ily re m a a similar challenge fa d ild an bu ’t work if I didn have tor and mentee uldn’t do any of it as well co I les t. projects, the men gg no ru or st ht eir rig th it d. Without him, it can share t this and loving husban ar g ship in which they st tin to or pp e family ion su ss a pa y While m how important th as their victories. difficulties, this apart. Dan knows ’s lls t the m fa pu Sa e all n m so s y lp m m of us. He he th lly bo fu to pe is program stems fro ho it d e; all in an m it m is to y beyond Sa rest. He keeps when it’s time to program will go wa in Sioux Falls. on ep ke es s: ak br om m ren y advice for other impact many child fall ll wi st re perspective. So m e Th d strong. an hy it alt o he “d ge to ria ar le your m k it’s possib Do you thin hile I do think it W t? into place. o n y h w e superth all”? Why or be n ca e on it all,” no d Alfred and is possible to “do tman has Robin an Ba en Ev . hero alone fferent in the di t, right? It is no en rtm pa de e lic the po pport of those t the help and su ou ith W . rld wo al re example, in t all get done. For around me, it can’ bringing new team approach to the lab, we take a e community, th In the clinic. to s re cu d an ies therap who volunteer a team of people th wi g in rk wo I am the ground. At ts to get WILD off their time and talen d children help me keep my d an home, my husban
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Paola D. Vermeer, PhD at
December/January 2014 | thehoodmagazine.com
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out Photography Photo courtesy of Blu Spr
Describe yo ur typical day . My husband and I wake around 5: 30 am and start the process of getting both kid s up, fed and dressed before he drops them off at daycare by 7 am. I am usually on my way to wo rk by 8 am. We all arrive home ar ound 5 pm, and m y husband and I take turns preppi ng dinner and ge tting the kids to the table to ea t. We give the kid s some time to play or watch a sh ow while we are clean getting organized for the next day. W ing up and e do baths and then follow up wi th a few books. Ro bbie is first to go to bed at 7 pm , and Olive follows around 8 pm. Nathan and I have some time to chat or favorite show afte r the kids are in be watch a d.
Erin Bosch Director of Women ’s Leader ship at EmB e
Are you invo lved in the co mmunity? How d o you choose what to participate in? Community in volvement is one of those intang ibles that make bo th my family and professional life better. I try ve ry hard to stay involved in the co mmunity, whethe r it’s chaperoning my daughter’s field trips, coachi ng Girls on the Run, or networ king to find volunt eers for my programs at work . I tend to stick wi th volunteer opportunities that reflect my person al and professional values. By coaching Girls on the Run and directing the Wom en’s Leadership Pr ogram, I am fulfilling both my professional and personal values of empowering gi rls and women to become better leaders. I want m y kids to understa nd the value of being involved in such an amazing community. Do you thin k it all”? Why or ’s possible to “do it why not? I th ink the idea of women having or “doing it all” is not realistic or attainable. I know I can’t have it all or do it all, and I am okay with th at. In life, you cons tantly have to make choices be tween one thing and another, and when you chose to do one thing yo u are forgoing something else. I would rather do fe wer things really well than try to “do it all” with mediocre results.
How do you balance work and family? First, I am lucky that I ha ve a job and a boss that is pretty flexible to the dem ands of family needs. I really try to leave work at wo rk and to be present when ho me with my family , which means I need to be extra How do you effic r children des not impose unreas ient at work. Second, I do cribe what you do onable expectation ? Olive thinks I go s on myself or my family. Som to work to talk to my friends (coetimes things get workers) and type out of balance, and we have to be on a computer, which to some ex okay with it. We ju te nt is true. st and move on! An regroup d I have a pretty awesome partner who picks up the slack when I need What advice to work after regular office hour do you have s. The key is good fo r other mom communication about schedu s? Just be ling. My Google ca the best you can lendar, which I share with my hu be and sband, is a lifesa visit know the value yo ver. u bring to your fam ily! TM
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to read mor moms in thee about the and how theycover story ba work and fam lance ily.
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December/January 2014 | thehoodmagazine.com
er Photography Photo courtesy of Sunflow
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Describe yo ur typical day. Monday – Friday I’m the working m om and the routine go es about like this: Mornings consist of ge month-old and alm tting my nineost three-year-old When I can, I utiliz sons ready for da ycare. My husban e my lunch hour to work out. d is usually in charge of brea Wednesday nights kfast, the much ne I have choir re he arsal at First Luth eded coffee (teething baby), an eran, and every Th d feeding the dog. m ursday or ni ng I meet with three I tra get the kids dresse close friends for Co d and organize wh ditionally Cl ub at ffee Qu ee n City Bakery. All at they need for the day. Then of them are other off I go in the fam wo rk in g m ot he ily rs van to bring our boys to an in-h with children at di fferent stages ome daycare. I ge of life, and the ad t to KSFY by 8 am to start the vic e and support fro work day. Come 4: m them has be en am azing! 45 pm my husband and I co ordinate who will get the kiddos and who will get home to start supp er. We walk What rules in the door and pu do you have t supper together for yourself about u as quickly as possible. Then it sing technolo is the cherished pl gy at aytime. We try home? My husb to just focus on th and and I make su e kids and simply re the phones are put away durin play. Dishes and cleaning can g supper so we ha wait ve a conversation with each Bath time starts ar until the kids are asleep. other. However, I ound 7 pm and th won’ sometimes after en baby, goes down busy days at work t deny that shortly after. Desm Burke, the , my and I many times ond gets some alone time with us just need down tim husband before his bedtim e ourselves. I laughed at myself e around 8:30 or 9 pm. We end one evening when the day with laund I discovered I ry, dishes, and was looking at ot picking up from th her people’s child e crazy but fun ev ren on Facebook ening. when I should be looking at my ow n! Technology is a fabulous thing th How do you at can be both in balance work credibly helpful and horribly di and family? I try to stracting. At one sepa point I looked over at my husban e-mails on your ph rate them, but inevitably with d an one coming in du my husband lookin d Desmond on the couch, ring evenings and weekends an g at his phone, De d sick kids during smond on the M-F work a Kindle, with the day they do cross TV also paths. My sales ca on. This is the wo reer provides me with flexibility rld we to accomplish wh at needs to be live in, but we ca done as a mom, n’t let it and KSFY has be en an amazing take over. Again, employer through a healthy two pregnancies as well. balance is our ho usehold Are you invo theme. lved in the co mmunity? How do you choose what to participate in? Curre ntly I am on the Si How do you oux Falls CASA r chilBoard, the Volunte ers of America Mar dren describ e what keting Committee, and in the Fir Marketing Specialist st Lutheran Women you do? Desm ’s Choir. Having ond says a passion for what that I work at KSFY you are spending at KSFY Television your time on is and Coffee vital, and I use that Club, which is qu as my guide. ite entertaining. He sees the KSFY news How do you on TV and identifi find time fo es that I work r you? What do yo th ere. I’ll work on di u do with yo scerning that I wo u r time”? There ar “me rk with the commercials and e three things ea not necessarily th ch week that are therapeutic fo e ne in ws product th e fu tu re . r me, and when I I attempt do them I am less stressed and husband’s field) an ed to explain insurance (my therefore a better d I was not too su wife and mother: exercise, ccessful. I’ll give it another ye singing, and Coffe ar and go with Co e Club. ffee Club as part of my job descrip tion.
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Mara Walter
December/January 2014 | thehoodmagazine.com
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Courtesy of Finished Vision Photograph y
Kerri DeGraff Development Director at Feeding South Dakota and balance work How do you family? focus on work, rk I do my best to wo at am I n he W s on my home, I try to focu at night I and when I am at es rfect. There are tim family. I am not pe g up with items I didn’t finish ishin do find myself fin rong support essed to have a st bl up at work. I am . e in times of need system to help m mmulved in the co at to h Are you invo w o you choose of my free t nity? How d os m s in? I try to focu participate st start posildren off to the be ch time on getting be involved in it is important to sible. I do believe right now on d focus my efforts the community an e most important to me. e th the causes that ar
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December/January 2014 | thehoodmagazine.com
ed Vision of Finish Courtesy
How do you r find time fo o d at h you? W h it w o you d me”? My your “me ti rls are taking ually when my gi us time for me is t. My typical go to bed at nigh a nap or after they for school or g t running, studyin “me time” is spen d. th my husban spending time wi
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What have for rules do you using technology at ut yourself abo e I always try y girls are with m m n he W e? hom used to take at th them. Things th wi t en es pr be to anymore. I t important to me up my time are no things out of to prioritize those have tried my best my life. cribe r children des ung still, so How do you yo ry ve e ? My girls ar at I do. I try what you do wh nd ta rs de ey fully un I don’t know if th to es my work, real life experienc my best to relate means when at derstand wh it un r tte be n ca ey so th it work.” ssible to “do o “mommy goes to p ’s it k in es tri ty cie so Do you th k in What advice why not? I th for all”? Why or do you have e we Be to make us feel lik s? m o m other without d can’t be content an lf se ur yo to true . I am trying to have it all do not your values, and g in lov a th wi who blessed e fin let society de , two supportive family you are. t beautiful girls, grea I at th job a friends, and k for love. I couldn’t as e. mor
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ar my office. ly since they’re ne ek we st lea at op st r family and d I love to cook fo al day. an ic d p r an ty sb r hu u y M yo ile d do lots of outdoo Describe d out the door wh date our home, an an led y up lfil , ad fu ds e re en or ily fri m m fa am e I , Getting th time is an s. Generally on it kid g e in th ak th m wi d s an itie e activ rs. looking presentabl ake it and wn time with othe . Some days we m en I spend my do ge wh en all s ch kid ay y yd m er ev drive for yourn’t. I usually get to and talk some days we do do you have s s ng le so g ru sin at e h W . W is nice nology at to school, which other simple ut using tech d o d an ab er lf riv e se th d ing at all hours an 25 about the trees an I am guilty of email m often, but I orning at home, I m e? e m th o of h sh ru e ra th r r ag te fo st Af In ts . d gh gs an in ou th ok my th checking Facebo news and gather t have a phone like to check the boundaries. I don’ y desk. Most m ve at ha y en ly da ite e fin th de of es ly in my hand wh the first few minut eetings and spend time table or constant er ve nn lie di be e I , th gs at m in th of with most on days, I run to lots best with my kids. As embers working e g m th in e ay am ar pl te sy th te wi ur d d common co with clients an ount of writing, common sense an I also do a fair am . On a good ideas for clients. ns rules. livering presentatio preparing, and de dinner and have on d ea ah d ne night, we’ve plan rowing it on d to the point of th something preppe e the grill or into th oven. r Other times, eithe I or my husband Account Super visor is stopping at the & em so ll pu to store D ire ct o r o f C lie t nt rvice thing together las at Lawrence & SchiSe ller minute. Either way, we usually eat well and enjoy our evenings at home with the family, sometimes playing outside or going park. escribe for a walk to the ur children d ake commeryo o d w o H d an ows I m balance work u do? My son kn yo at th e. h wi w e m How do you ho at eetings at the offic d stay organized .I and that I have m ng ls pi cia ee ek family? I try an us ho d d schedules an r other dmeal planning an o you have fo e to do work/social sche d y m t ce ou vi e ad ac sp at y h W that you lik a row. also intentionall something active o many nights in d to Fin ne e go s? t m no o I’m m finitely yle. Exercise is th ule so that rk, but family is de rks with your lifest wo wo s all at ay er th ov d alw d t an n’ an es d, That do commit. confidence, moo I don’t like to over best medicine for use it really my first priority, so w this advice beca llo fo to try I h. alt he r you? rence. find time fo e does make a diffe “m How do you r u yo h it w o d u visit yo Beyond What do main “me time.” y m is rk wo y M ed time”? work-relat o often socializing at then the workday, I am e work I do. I th t ou ab g kin in th d an to read mor events, reading, lot of great stuff moms in thee about the and tend to find a cover story I e er wh an , d how they ba es also like to shop or ignment st lance ns co s’ kid wo d rk an x an d family. at TJ Max
Natalie Eisenberg
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December/January 2014 | thehoodmagazine.com
family
by Holly Homer, Sylvan Learning Mom Blogger
The Reality of
Family Time
When I think of family time, I dream of a family…
Mom and dad are in their late 30s and smiling. They are wearing dressy, casual clothes — not too formal, because they are spending this weekend day at home. Dad is at the stove flipping perfectly round pancakes, while mom pours orange juice into glasses and then sets them on the upper right-hand corners of yellow gingham placemats next to big white plates and shiny silverware. Mom calls to the kids to come from their Pottery Barn Kids Catalog rooms. The girl comes tumbling down the tapestry runner stairs in her bunny slippers, blonde hair streaming behind her. Her younger brother bumps down behind her in monkey pajamas. The family sits down together for breakfast in the sun-dappled room. When I think of family time, I look at my family… Mom and dad are in their 40s and tired. They are wearing shorts and T-shirts — not because they have just worked out but because they are spending this weekend day at home. Dad is at the stove flipping pancakes and making scrambled eggs, while mom stops to run to the store to pick up the orange juice she forgot the day before. When she gets back, she sets the orange juice on the kitchen counter next to a stack of paper plates and flatware. Mom calls the kids to come down from their toy-strewn rooms. The oldest boy walks down with an iPad in hand, playing
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Clash of Clans. When no one else appears, mom climbs the stairs while picking up two pairs of shoes and a book that was previously abandoned. She finds the middle son asleep in no mood to wake and the youngest boy engrossed in LEGO building and begging not to have to eat. She compels both boys to join the family in the kitchen. The family sits down together (although there are actually only three kitchen stools, so two people are still standing) for breakfast in what might be a sun-dappled room if the shades worked properly. The bottom line is that catalogs, magazines, books, Pinterest, blogs and observing other families from the outside have all led us to believe that family time has glossy expectations. The reality is that modern life is packed with obligations, sport schedules, activities, and transportation between all of these things. If I waited for everything to be perfectly in line with my “dream” of family time, it would never happen. Thankfully, family time doesn’t have to be glossy. A sweet conversation in the car, a three-handed game of poker with my husband and oldest son, breakfast with the kids after dad goes to work, sneaking away for a baseball game in the evening with just one of the kids, making something together in the kitchen to use in lunchboxes the next day, pizza delivery for dinner in the three different styles and toppings that the family likes, and a game of Rock Band with mom and dad serenading cringing kids — all qualify as family time. n
I E D A I R O GL Lutheran Preschool Fall 2014-2015 Classes M/T/W/TH/F 9:00-1130 5 yr olds M/T/W/TH 9:00-1130 4’s and 5’s M/W/F 12:45-3:15 4 yr olds M/W/F 9:00-11:30 4 yr olds T/W/TH 9:00-11:30 3 & 4 yr olds T/TH 9:00-11:30 3 yr olds
Gloria Dei Lutheran Preschool is a Christ-centered program offering children opportunities to grow and learn using developmentally appropriate activities in a loving and nurturing environment.
For more information visit www.gloriadei-sd.org under the preschool tab or call Sharon Claude, Director at 371-3737 ext 20. You can also reach Sharon via email at: Sharon.claude@gloriadei-sd.org Registration begins
Wednesday, January 8, 2014 Gloria Dei Lutheran Preschool 5500 E 57th Street Sioux Falls, SD 57108
December/January 2014 | thehoodmagazine.com |
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Thursday, December 5
9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required)
1:30 PM-3:30 PM New Baby & Me Sanford Health
1:00 PM-2:00 PM Grinch Day Barnes & Noble
3:00 PM-5:00 PM After School Holiday Crafts Oak View Library
5:00 PM-11:00 PM Winter Wonderland Falls Park
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
Friday, December 6 10:00 AM-12:00 PM Morning Play Group Morningside Community Center
Monday, December 2 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
5:00 PM-8:00 PM Pavilion First Fridays Washington Pavilion
10:00 AM-12:00 PM Morning Play Group Morningside Community Center
5:00 PM-11:00 PM Winter Wonderland Falls Park
Tuesday, December 3
6:30 PM-7:15 PM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required)
10:00 AM-10:30 AM Story Time Child’s Play Toys 3:30 PM-4:30 PM Kids Hip-Hop MariCar Community Center
WOW! Check out our online calendar for additional events!
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12:00 PM-5:00 PM Holiday Open House, Oakridge Nursery & Landscaping
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
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7:00 PM-9:30 PM Nutcracker Ballet Sioux Falls Orpheum Theater Center
6:45 PM-7:30 PM Mommy & Me MariCar Community Center Preregistration Required (ages 4-5) 7:00 PM-8:00 PM Type 1 Diabetes Holiday Cooking Sanford Center for Health and Well-being Preregistration Required
7:00 PM-8:00 PM Polar Express Storytime Barnes & Noble 9:00 PM-11:00 PM SkyMania Sky Zone
9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 10:00 AM-10:45 AM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required) 10:00 AM-12:00 PM Morning Play Group Morningside Community Center 6:00 PM-7:00 PM Open Gym All American Gymnastics Academy Ages 6+, $10/visit
December/January 2014 | thehoodmagazine.com
9:30 AM-10:30 AM Cloth Diapering 101 Educated Mommy Preregistration Required 10:00 AM-12:00 PM Spectacular Saturdays: Acting Up: The Paperbag Princess Washington Pavilion Preregistration Required (ages 6-7) 10:00 AM-12:00 PM Spectacular Saturdays: Clay Castles Washington Pavilion Preregistration Required (ages 8-10) 10:00 AM-4:00 PM Cookies with Santa, Great Plains Zoo, $5.50-$8.50 (Free for Zoo Members) 12:00 PM-4:00 PM Horse-Drawn Wagon Rides Downtown Sioux Falls 5:00 PM-11:00 PM Winter Wonderland Falls Park 7:30 PM-9:30 PM Tonic Sol-fa Holiday Concert Washington Pavilion
Saturday, December 7
Wednesday, December 4
9:00 AM-12:00 PM Tic-Tac-Toe Game Home Depot Preregistration Required (Ages 5-12)
9:00 AM-11:00 AM Adaptive Family Play Group Kenny Anderson Community Center 9:00 AM-11:00 AM Kidgits Milk & Cookies with Santa! Sioux Empire Mall
Monday, December 9 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 10:00 AM-12:00 PM Morning Play Group Morningside Community Center
Tuesday, December 10
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9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 10:00 AM-10:30 AM Story Time Child’s Play Toys
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10:15 AM-10:50 AM The Elves and the Shoemaker Puppet Show Main Library (Ages 3+) 5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
6:30 PM-7:30 PM Young/Single Mom Support Group, Educated Mommy 6:45 PM-7:30 PM Mommy & Me MariCar Community Center Preregistration Required (ages 4-5)
Wednesday, December 11 9:00 AM-11:00 AM After Baby: Post-Pregnancy Cooking Class Sanford Center for Health and Well-being Preregistration Required 10:30 AM-11:30 AM ‘The Elf on the Shelf’ Storytime Barnes & Noble 3:00 PM-5:00 PM After School Holiday Movie Oak View Library
Thursday, December 12 9:30 AM-11:30 AM Toddler Time Sky Zone 10:00 AM-10:45 AM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required) 10:00 AM-12:00 PM Morning Play Group Kuehn Community Center 10:15 AM-10:50 AM The Elves and the Shoemaker Puppet Show, Ronning Library (Ages 3+) 6:00 PM-7:00 PM Cookies and Crafts Kuehn Community Center Preregistration Required (ages 6-9) 6:00 PM-7:30 PM Kid’s Christmas Party, Museum of Visual Materials 6:00 PM-9:00 PM Girl Scouts Glamour and Glitz, Sioux Falls Arena & Convention Center, $20 non-Girl Scouts, $5 Girl Scouts Preregistration Required
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Friday, December 13 10:00 AM-11:30 AM Fun and Fit Friday Kuehn Community Center
9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
6:30 PM-7:15 PM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required)
9:30 AM-11:30 AM Toddler Time Sky Zone 10:00 AM-12:00 PM Morning Play Group Kuehn Community Center
7:00 PM ‘Hood Skyforce Night Sanford Pentagon, $6-$100
10:00 AM-10:30 AM Story Time Child’s Play Toys
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10:15 AM-11:15 AM Sugar Cone Christmas Tree Craft Brandon Library (Preschool age)
9:00 PM-11:00 PM SkyMania Sky Zone
Saturday, December 14
6:30 PM-7:15 PM Musical Movement Kenny Anderson Community Center Preregistration Required (ages 6-9)
9:00 AM-10:00 AM Going Back to Work Support Group Educated Mommy 9:30 AM-11:00 AM Big Brother/Big Sister Sanford Health Preregistration Required
Wednesday, December 18 10:05 AM-11:05 AM Nutcracker Dance Party! Oak View Library
10:00 AM-11:00 AM Lowe’s Build & Grow Lowe’s Home Improvement Preregistration Required
3:00 PM-4:00 PM Worldly Wednesday Prairie West Library
10:00 AM-12:00 PM Spectacular Saturdays: Improv For Beginners Washington Pavilion Preregistration Required (ages 8-10)
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall 6:00 PM-7:00 PM Open Gym All American Gymnastics Academy Ages 6+
10:30 AM-11:45 AM ZooCub Class: A Furry Christmas Great Plains Zoo Preregistration Required (ages 4-5)
Thursday, December 19 10:00 AM-10:45 AM ZooCub Class: Red Christmas Great Plains Zoo Preregistration Required (ages 2 & under)
11:00 AM-4:00 PM Visit Santa in Shriver’s Square Shriver’s Square 11:15 AM-12:15 PM Open Gym All American Gymnastics Academy Ages 6+
11:00 AM-12:00 PM ZooCub Class: Fly into Christmas Great Plains Zoo Preregistration Required (ages 2-3)
12:00 PM-4:00 PM Horse-Drawn Wagon Rides Downtown Sioux Falls
3:00 PM-4:00 PM Theater Thursday Prairie West Library
Monday, December 16 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 10:00 AM-12:00 PM Morning Play Group Morningside Community Center 6:30 PM-8:30 PM CPR Family & Friends Sanford Health Preregistration Required
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6:30 PM-7:15 PM Musical Movement Kenny Anderson Community Center Preregistration Required (ages 6-9)
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5:00 PM-11:00 PM Winter Wonderland Falls Park 6:00 PM-7:30 PM Family Bingo Kuehn Community Center Preregistration Required
WOW! Check out our online calendar for additional events!
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December/January 2014 | thehoodmagazine.com
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Saturday, December 21
WOW! Check out our online calendar for additional events!
10:00 AM-10:45 AM ZooCub Class: Red Christmas Great Plains Zoo Preregistration Required (ages 2 & under) 11:00 AM-4:00 PM Visit Santa in Shriver’s Square Shriver’s Square 11:00 AM-12:00 PM ZooCub Class: Fly into Christmas Great Plains Zoo Preregistration Required (ages 2-3)
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall 7:00 PM-12:00 AM Sioux Falls Skyforce vs. Iowa Energy Sanford Pentagon
Thursday, December 26 5:00 PM-11:00 PM Winter Wonderland Falls Park 5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
Friday, December 27 7:30 PM-8:30 PM Chilly Stories Barnes & Noble
Saturday, December 28 10:15 AM-11:00 AM Story Time Washington Pavilion
Monday, December 30 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 5:00 PM-11:00 PM Winter Wonderland Falls Park
Tuesday, December 31
12:00 PM-4:00 PM Horse-Drawn Wagon Rides Downtown Sioux Falls
9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
12:30 PM-2:30 PM Gingerbread Houses Children’s Museum of South Dakota (Ages 6-12) 5:00 PM-11:00 PM Winter Wonderland Falls Park
5:00 PM-11:00 PM Winter Wonderland Falls Park 5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
Wednesday, January 1
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
5:00 PM-8:00 PM Pavilion First Fridays Washington Pavilion
Monday, January 6 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
Tuesday, January 7 10:00 AM-10:30 AM Story Time Child’s Play Toys
Wednesday, January 8 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 3:00 PM-4:00 PM Worldly Wednesday Prairie West Library (Elementary Age)
Saturday, January 11 10:00 AM-4:00 PM Christmas with the Animals, Great Plains Zoo, $5.50-$8.50 (Free for Zoo Members)
Monday, January 13 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
Tuesday, January 14 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials 10:00 AM-10:30 AM Story Time Child’s Play Toys
Wednesday, January 15 3:00 PM-4:00 PM Worldly Wednesday Prairie West Library (Elementary Age) 6:00 PM-9:00 PM Gluten Cooking Class Museum of Visual Materials Preregistration Required
Sunday, January 19
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
1:30 PM-3:30 PM
Tuesday, December 24
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Friday, January 3
5:00 PM-11:00 PM Winter Wonderland Falls Park
Monday, December 23
5:00 PM-11:00 PM Winter Wonderland Falls Park
All Ages
5:00 PM-11:00 PM Winter Wonderland Falls Park
9:00 AM-11:00 AM Adaptive Family Play Group Kenny Anderson Community Center 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required)
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Wednesday, December 25
6:30 PM-7:15 PM Little All Stars All American Gymnastics Academy Ages walking-6yrs (Punch card purchase required) 7:30 PM-8:30 PM First Day of Winter Storytime Barnes & Noble
10+
5:30 PM-9:30 PM Christmas at the Western Mall Western Mall
Friday, December 20 6:30 PM-8:30 PM Infant/Toddler CPR Avera McKennan Education Center (ground floor of the Orthopedic Institute) Preregistration Required
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on the WEB
December/January 2014 | thehoodmagazine.com
Visit our online calendar for more events!
Disney Live! Mickey’s Music Festival Sioux Falls Arena and Convention Center
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4-6
Monday, January 20
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7-9
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10+
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All Ages
Thursday, January 23
9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
Tuesday, January 21
6:00 PM-7:00 PM Pregnancy Cooking Class, Sanford Center for Health and Well-being, $10, Preregistration Required
Wednesday, January 22 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
Saturday, January 25 & Sunday, January 26 8:00 AM-5:00 PM Valentine Cheer and Dance Classic Sioux Falls Arena & Convention Center, Prices Vary
Tuesday, January 28 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
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‘Hood Skyforce Night Sanford Pentagon, 7:00 PM
Visit our website: thehoodmagazine.com and find us on Facebook for chances to win tickets!
10:00 AM-10:30 AM Story Time Child’s Play Toys 6:00 PM-8:00 PM Baby Food Class, Sanford Center for Health and Well-being, $10, Preregistration Required
Wednesday, January 29 9:00 AM-4:00 PM Kids Open Craft Room Museum of Visual Materials
fun
10:00 AM-10:30 AM Story Time Child’s Play Toys
6:00 PM-8:00 PM Quick & Easy Meals, Sanford Center for Health and Well-being $10/person or $25/family, Preregistration Required
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3:00 PM-4:00 PM Worldly Wednesday Prairie West Library (Elementary Age)
Thursday, January 30 7:00 PM-12:00 AM Sioux Falls Skyforce vs. Iowa Energy Sanford Pentagon
Saturday, February 1 8:00 AM-11:00 AM Mallwalk-Walk N’ Roll The Empire Mall
December/January 2014 | thehoodmagazine.com
CELEBRATE Your Best Birthday Party EVER! For 1 hour and 45 minutes...AAGA is all yours!
Your private party will have 1 hour in the gym with up to 7 Inflatables! • Access to select gymnastics equipment! • In-ground trampolines! Safety Foam Pit! • 1 hour in the gym with select INFLATABLES! • 45 minutes in a party room - to enjoy cake, food, presents, or anything you choose to bring. • A staff member on site to ensure safety and fun!
This is all yours for $170 plus tax You may bring up to 12 children and if more than 12 children attend, it’s only $10 for each additional child. To reserve your party, there is a $50.00 non-refundable deposit which goes towards your balance.
WINTER/SPRING SCHEDULE: JANUARY 6 – MAY 24 ALL RATES INCLUDE TAX
MONDAY
TUESDAY
LITTLE ALL STARS
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:00-10:50
10:00-10:50
6:30-7:20
9:00-9:50
Walking to 6 years Punch Cards must be purchased (10 punches/card) do not expire 1 Card: $80 Buy 2 Cards get 1 FREE
LITTLE DIPPERS
10:00-10:50 11:00-11:50 4:00-4:50 5:00-5:50 6:00-6:50
10:00-10:50 11:00-11:50 4:00-4:50 5:00-5:50 6:00-6:50 7:00-7:50
9:00-9:50 11:10-12:00 1:00-1:50 4:00-4:50 6:00-6:50
9:00-9:50 11:10-12:00 1:00-1:50 4:00-4:50 5:00-5:50 6:00-6:50 7:00-7:50
10:10-11:00 11:10-12:00
BIG DIPPERS
1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
10:00-11:00 4:00-5:00 5:10-6:10 6:15-7:15
10:00-11:00 6:00-7:00
11:10-12:10 1:00-2:00 5:00-6:00 6:10-7:10
11:10-12:10 1:00-2:00 6:00-7:00
10:10-11:10 11:15-12:15
TUMBLING TYKES
11:00-11:30 11:30-12:00
11:00-11:30 11:30-12:00
11:00-11:30 11:30-12:00
4:00-5:00 6:00-7:00
4:00-5:00 5:10-6:10 6:20-7:20 7:30-8:30
4:00-5:00
4:00-5:00 5:10-6:10 6:20-7:20 7:30-8:30
10:10-11:10 11:15-12:15
4:00-5:00
10:00-11:00
6:20-7:20 7:30-8:30
10:10-11:10 11:15-12:15
3-5 yr. old & potty trained 1 Class/week Cost: $69/mo 2 Class/week Cost: $120.75/mo
1 Class/week Cost: $42/mo
BEGINNERS
6-12 yr. old 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
BEGINNER BOYS
5:10-6:10
6-12 yr. old 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
ADVANCED I
Evaluation Required 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
5:10-6:10 6:20-7:20
INTERMEDIATE/ ADVANCED BOYS
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Evaluation Required 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
December/January 2014 | thehoodmagazine.com
4:00-5:00
6:30-7:30
5:00-6:00 6:10-7:10
5:10-6:10
Our Inflatable Birthday Parties are full of running, jumping, swinging FUN!
All American Gymnastics Academy www.allamericangymnastics.com Don’t forget to find us on Facebook! The annual registration fee is $25.00 for the first child and $14.00 for each additional family member. The fee is due from new and returning families at the beginning of the member’s year and is nonrefundable.
ALL RATES INCLUDE TAX
MONDAY
XCEL ADVANCED II
3:30-5:00 6:00-7:30
ADV XCEL JR/SR HIGH GYM
7:30-9:00
Evaluation Required 1 Class/week Cost: $102/mo 2 Class/week Cost: $163.60/mo
TUESDAY
WEDNESDAY
THURSDAY
3:30-5:00 6:00-730
6:15-7:45
FRIDAY
SATURDAY 11:15-12:45
7:30-9:00
Evaluation Required 1 Class/week Cost: $102/mo 2 Class/week Cost: $163.60/mo
LEVEL 1 (PRE-TEAM)
1:00-2:30 3:30-5:00 5:15-6:45
Evaluation Required 1 Class/week Cost: $102/mo 2 Class/week Cost: $163.60/mo
5:30-7:00
4:30-6:00 6:00-7:30
LEVEL 2 (PRE-TEAM)
5:00-7:00
3:30-5:30
BEGINNER TUMBLE
4:00-5:00
3:45-4:45 7:00-8:00
5:00-6:00
INTERMEDIATE TUMBLE
4:00-5:00
4:45-5:45
7:00-8:00
7:00-8:00 8:00-9:00 (JR/SR HIGH)
8:00-9:00 (JR/SR HIGH)
4:30-6:00
4:30-6:30
11:00-1:00
Evaluation Required 1 Class/week Cost: $123/mo 2 Class/week Cost: $196.80/mo 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
3:45-4:45
Evaluation Required 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
ADVANCED TUMBLE
Evaluation Required 1 Class/week Cost: $73/mo 2 Class/week Cost: $127.75/mo
TRAMPOLINE I
3:45-4:45
4:00-4:30
Class/week Cost: $42/mo
OPEN GYM
(6-18 yrs) $10 per visit Punch cards:10 punches/$80 Buy 2 Cards get 1 FREE
5:00-6:00
6:00-7:00
10:00-11:00
family
WORST
The Best Christmas Pageant EVER!
by Emily Erfman, Harold’s Photo Expert and Busy Mom
One of the perks of having kids, grandkids, nieces or nephews is that once a year, without fail, you get to view a holiday performance. At my church this performance is often the Christmas Story. One performance sticks out in my mind very clearly. My son was three years old and his group was performing with bells. All they needed to do was hold one bell and ring it for one entire song. The performance was going beautifully until all of a sudden, the girl next to Charlie disappeared – she vanished – gone! Somehow she had fallen off the stage. Charlie was not concerned about anything except that the “show must go on”, so he continued ringing his bell (I am going to have to work with him on how to be more of a gentleman). Thankfully, no one was hurt – and the disappearing bell-ringer did make the performance much more exciting. This was so much fun and I love that I was able
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December/January 2014 | thehoodmagazine.com
to capture the image of the cute little girl standing next to Charlie not ringing her bell. Then quickly showing the empty space next to him, and Charlie, continuing to ring that darn bell. I am not a professional photographer, but I do have some advice for improving your photos of these special performances. First things first; get to the venue early. Being close to your subject gives you the best chance of getting a great shot. Don’t be like those parents you’ve seen on TV, fighting to get closer. If you are using a point-and-shoot or camera phone, and you are more that 10 feet away, turn OFF your flash! The flash will overpower the area in front of your subject and make your shots worse. Set your camera not to flash. If you cannot get there early and you want results, you will need a DSLR (digital single-lens reflex) camera with a nice lens that allows you to zoom in. Adjusting the lens will give you better results than cropping way in on long distance shots later. A DSLR will always perform much better in these lower light situations. Canon and Nikon both produce some point-and-shoot hybrid cameras that have a ton of zoom capabilities – also a good solution. n
Don’t forget to make your pets Holiday boarding reservations!
For people who
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Our store offers a variety of services including: • Grooming • Boarding • Daycare • Obedience Training
3509 West 49th Street West Street Sioux3509 Falls, SD49th 57106 Sioux Falls, SD 57106 605-361-0006 facebook.com/minicritters www.minicritters.com Happy Halloween from your friends at mini-critters! www.minicritters.com
December/January 2014 | thehoodmagazine.com |
35
eats
HolidayTreats from the ‘Hood Staff and Panel Members
Peanut Butter Balls Submitted by Kara Weber
Ingredients
Grandma Micki’s Molasses Cookies Submitted by Heather DeWit Note: These gingerbread-like cookies freeze well and are a soft cookie with a smooth frosting. We call them Grandma Micki’s cookies for my grandma, but my great-grandma made them as well.
Ingredients
Directions
Cookies • 3 eggs, beaten • 2 c white sugar • 1 c brown sugar • 1 c margarine • 1 c molasses • 1 c milk, whole or 2%, with 1 tsp baking soda • 1 tsp baking powder • 6 to 7 c flour • 1/3 tsp cloves • 1 tsp cinnamon • Pinch of salt • 1 tsp vanilla
Cookies Combine eggs, white and brown sugar, and margarine. Add molasses, milk, and baking powder. Mix well. Mix in spices and vanilla. Add 6 cups flour, beating well after each cup. Refrigerate for 2-3 hours or until chilled. Roll out on floured board, adding more flour if needed. Cut out. Bake at 350 degrees for 10-12 minutes.
White Frosting • 1 pkg Knox gelatin soaked in 3/4 c cold water • 3/4 c white sugar • 1 3/4 c powdered sugar • 1/2 tsp salt • 2 tsp vanilla
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• • • • • •
1 c sugar 1 c corn syrup 1 c crunchy peanut butter 6 c corn flakes White almond bark (optional) Colored sugar (optional)
Directions Pour corn flakes into a large mixing bowl. Put sugar and corn syrup in small pot and on medium heat, stirring constantly, bring to boil on stove. Remove from heat and add in peanut butter. Stir until combined. Pour mixture over cornflakes and mix until coated. Put spoonfuls of mixture onto wax paper and let cool slightly. Wet your hands with water and shape clusters into balls. Once cool you may dip one end into melted almond bark and add green and red sugar sprinkles. Best if eaten within a few days.
Frosting Mix gelatin water and white sugar. Boil gently for 9-10 minutes. Stir and scrape sides often. Put powdered sugar and salt in a medium bowl. Pour gelatin mixture over powdered sugar mixture and beat with electric hand mixer until it starts to set up (slightly fluffy) about 8 to 9 minutes then mix in vanilla and any desired food coloring. Frost cookies immediately as the frosting starts to set up quickly. Stir often to keep frosting smooth as it will feel dry to the touch on the cookies in about 10 minutes.
December/January 2014 | thehoodmagazine.com
Caramel
M&M Cookies
Submitted by Kelli Johnson
Ingredients
eats
Cookies • 1 c butter • 2/3 c brown sugar • 2/3 c sugar • 1 egg • 1 1/2 tsp vanilla extract • 2 c flour • 1 1/4 tsp baking soda • 1 tsp salt • 1 3/4 c M&Ms®
Holiday Creme Brulee A Thompson Family Tradition
Ingredients Directions Preheat oven to 350 degrees. Mix butter and both sugars. Add the egg and vanilla. Sift flour, baking soda and salt together. Mix in M&Ms®, chill dough for one hour or overnight. Drop tablespoons of dough on greased cookie tray about two inches apart. Bake for 8-10 minutes.
Submitted by Addie Graham-Kramer Adapted from Taste of Home
Ingredients • 1 can (14 oz) sweetened condensed milk • 1 package (14 oz) caramels • 1 c butter, cubed • 1/2 tsp vanilla extract • 1 box of Rice Krispies® • 1 package (16 oz) large marshmallows
• 4 c heavy cream • 1 vanilla bean, split and scraped (or 2 tbsp vanilla extract) • 3/4 c granulated sugar • 7 large egg yolks • 1/4 c raw sugar
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When ready to serve, sprinkle with raw sugar. Using a kitchen torch held 4 to 5 inches from the surface, melt sugar using a slow and even motion until sugar is caramelized. Serve immediately.
Directions Preheat oven to 300 degrees. In a saucepan, combine cream, vanilla, and granulated sugar. Over medium heat, stir occasionally until bubbles start to form. Set aside. Whisk egg yolks and then slowly integrate cream mixture. Place 6 ramekins in a glass pan and fill water to halfway up the sides of the ramekins. Fill ramekins with custard mix. Bake until custard trembles slightly when shaken, about 60 minutes. Remove ramekins and after setting for 30 minutes transfer to refrigerator to chill for at least 4 hours.
Directions Line two baking sheets with waxed paper; set aside. In a large saucepan, cook and stir the milk, caramels, and butter over low heat until melted and smooth. Remove from the heat; stir in the vanilla. Place Rice Krispies® in a shallow bowl. With a toothpick, dip each marshmallow into warm caramel mixture; turn to coat. Then coat each marshmallow with Rice Krispies®; place treats on prepared pans. Let stand until set. Once cooled and set, place into an airtight container. Will keep for up to two weeks.
Marshmallows
Holiday Dump Bars
Submitted by Jen Rothenbuehler
Ingredients • • • • • • •
2 c sugar 1 3/4 c flour 5 eggs 1 c oil 1/2 c cocoa 1 tsp vanilla Sprinkle of salt
Directions Mix all ingredients together in a bowl by hand. Pour into a 9x13 pan sprayed with non-stick cooking spray. Sprinkle with red and green mini M&M® baking chips. Bake 30 minutes at 350 degrees. Cut bars while still warm once they come out of the oven.
December/January 2014 | thehoodmagazine.com
eats
HolidayTreats from the ‘Hood Staff and Panel Members
Easy Microwave Caramels
Submitted by Kristi Shanks
Ingredients
Almond Bark Bugles Submitted by Steff Liston-Holtrop
Ingredients • • • •
Box of Bugles 1/2 Package of white almond bark Red and green M&Ms® Red and green sprinkles (optional)
Directions Melt almond bark in a microwave safe bowl. Dip open end of Bugle into almond bark; put M&M® in and add sprinkles (optional). Put on a piece of wax paper until hard.
• 1 c butter • 2 1/4 c brown sugar • 1c light corn syrup • 1 (14 oz) can sweetened condensed milk • 1 tsp vanilla • 1/2 c nuts (optional)
Directions Put brown sugar, corn syrup, and condensed milk into a large microwaveable bowl. Microwave on high for 5 minutes. Stir and microwave again for 5 minutes. Beat with wooden spoon and then return to microwave for 7 minutes. Beat again. Add nuts and vanilla, stir. Pour into a 7x11 buttered glass pan. Cool and cut into squares. Wrap in waxed paper.
Monkey Bread Submitted by Jillian Lemons
Ingredients • 3 (12 oz) pkgs refrigerated biscuit dough • 1 c white sugar • 2 tsp cinnamon, ground • ½ c butter • 1 c packed brown sugar • Nuts (optional) • Raisins (optional)
Directions Preheat oven to 350 degrees. Grease one 9- or 10-inch tube/bundt pan. Mix white sugar and cinnamon in a plastic bag. Cut biscuits into quarters. Shake 6 to 8 biscuit pieces in the sugar cinnamon mix. Arrange pieces in the bottom of the prepared pan. Continue until all biscuits are coated and placed in pan. If using nuts and raisins, arrange them in and among the biscuit pieces as you go along. In a small saucepan, melt the margarine with the brown sugar over medium heat. Boil for 1 minute. Pour over the biscuits. Bake at 350 degrees for 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Do not cut! The bread just pulls apart.
Submitted by Dee Di Memmo
Ingredients
Directions
• 1 dozen eggs at room temperature • 3 c sugar • 2 c vegetable oil • 7 c flour • 1 small bottle anise extract
Cream eggs with sugar. Gradually add oil, while continuously beating. Add anise extract; combine well. Gradually add flour in small batches. Heat pizzelle iron. Drop a small amount of dough onto hot iron. Cook thoroughly. If shaping into cannoli shell, wrap around spoon handle immediately after removing from iron.
Pizzelles 38 |
December/January 2014 | thehoodmagazine.com
Submitted by Hannah Steck
Ingredients
Bacon Wrapped Water Chestnuts Submitted by Ally Vogel
Ingredients • • • • •
1 lb bacon 2 (8 oz) cans water chestnuts 1 c ketchup 1 c packed brown sugar 1 tsp Worcestershire sauce
• O ptional: To give an added kick, add 1-2 tsp Sriracha or hot sauce
• • • • •
2 c butter 2 c white sugar 1/4 tsp salt 2 c semisweet chocolate chips 1 c finely chopped almonds (optional)
Directions In a large, heavy-bottomed saucepan, combine the butter, sugar, and salt. Cook over medium heat, stirring until the butter is melted. Allow to come to a boil, and cook until the mixture becomes a dark amber color, and the temperature
has reached 285 degrees. Stir occasionally. While the toffee is cooking, cover a large baking sheet with aluminum foil or parchment paper. As soon as the toffee reaches the proper temperature, pour it out onto the prepared baking sheet. Sprinkle the chocolate over the top, and let it set for a minute or two to soften. Spread the chocolate into a thin, even layer once it is melted. Sprinkle the nuts over the chocolate, and press in slightly. Cover your hand with a plastic bag to minimize the mess. Place the toffee in the refrigerator to chill until set. Break into pieces, and store in an airtight container.
eats
EasyToffee
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Directions Soak 35 wooden toothpicks in a shallow glass of cold water. Preheat oven to 375 degrees. Cut package of bacon in half. Wrap one half of a strip of bacon around each water chestnut, finishing it off by securing with a toothpick. Mix ketchup, brown sugar, Worcestershire sauce, and hot sauce (optional) and pour the mixture over the wrapped chestnuts. Try to be cautious of keeping the sauce off the toothpicks. Bake in a shallow dish or baking sheet for 45-50 minutes (or until you can see the bacon is cooked). When wrapped water chestnuts are done baking, remove from oven and transfer to serving plate, or place in a low heat crockpot to keep warm.
Stuffed Peppers Submitted by SD Beef Council
Directions
Ingredients
Heat oven to 400 degrees. Cut bell peppers in half lengthwise; remove seeds and membranes, but not stem. Place peppers, cut-sides up, on two rimmed baking sheets. Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt and black pepper in large bowl, mixing lightly but thoroughly. Spoon beef mixture evenly into peppers. Sprinkle with cheese. Bake, uncovered, in 400 degree oven 25 to 30 minutes or until instant-read thermometer inserted into center of pepper registers 160 degrees and peppers begin to brown. Let stand 5 minutes before serving.
• 1 lb ground beef • 15 baby sweet bell peppers (about 2-1/2 to 3 in. long, about 1-1/4 lbs) • 2/3 c regular or spicy 100% vegetable juice • 1/2 c frozen chopped spinach, thawed, squeezed dry • 1/4 c uncooked whole wheat or regular couscous • 2 cloves garlic, minced • 1/2 tsp dried oregano leaves • 1/2 tsp salt • 1/2 tsp ground black pepper • 1/2 c reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese
December/January 2014 | thehoodmagazine.com
Recycled Craft
parent
Challenge November 2013
Winners!
Congrats!
Grace Brinkman
submit 1-2 photos of Think you’ve got creation to: what it takes to create anna@sfmvm.com the next winning upcycled craft?
Kid’s Christmas Party Join us in some holiday fun!
Thursday, December 12th 6:00-7:30pm
Games & Crafts Photos with Special Guest and Gifts for the Kids Cookie Decorating Admission: can food item Contact: anna@sfmvm.com (605)271-9500 or facebook.com/sfmvm
500 N. Main Ave. Sioux Falls, SD www.sfmvm.com (605) 271-9500 www.facebook.com/sfmvm
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December/January 2014 | thehoodmagazine.com
SNOW DAY!
It’s 7:30 a.m., and your child’s eyes are glued to the morning news. Still in his pajamas, Fruit Loops forgotten, he’s anxiously hoping last night’s snowfall wasn’t in vain. When he begins jumping up and down and flying through the house, you don’t even have to ask: It’s a snow day! Even though your child is elated, your own day’s plans have been altered. How do you get a sitter? Do you go to work? How do you keep your child busy throughout the day? Betty Barto-Smith and Doniese Wilcox, Certified Family Life Educators at Avera McKennan Hospital & University Health Center, guide parents when the unexpected snow day hits. “You should have your snow day plan set in place even before the weather turns cold,” stressed Barto-Smith. “This plan should include suitable arrangements with your employer, people qualified to give child care and activities your children can do to prevent boredom.”
by Alyssa Kuecker, Avera McKennan Hospital & University Health Center
Do NOT just drop your children off at the mall or a similar heavily trafficked place, and expect them to keep themselves entertained. Unsupervised children could get into trouble or taken by a stranger. “You’d be surprised how many parents take their kids to the mall on snow days,” said Barto-Smith. “Safety is your number one concern,” added Wilcox. “If school is called off due to weather, you’re better off keeping your children at home or with a trusted adult.” If your child is responsible enough to not need a sitter,
make sure he or she knows how to heat up food in the microwave, call for help during an emergency or contact you at work if needed. Talk to your employer prior to a snow day so he or she understands that you have made arrangements, but may need a bit of flexibility. Perhaps your employer can expect you to arrive a little late in order to prepare for a sitter. Your employer will appreciate an open line of communication.
parent
“If there are trusted neighbors who don’t need to go to work on a snow day – such as a teacher, college student or mature teenager – ask in advance if they’d be willing to watch your child,” suggested Wilcox. “It’s important to choose someone both old and mature enough to care for kids. If he or she is not qualified, and something unfortunate happens, you could be charged with child endangerment.”
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“Keep a list of activities available for your kids. An unexpected day off is great time to finish 4-H projects, catch up on chores or help parents in the kitchen,” said Barto-Smith. “Have fun playing games together, making crafts, watching a movie, finishing a book or bundling up to build a snowman.” Even though some television or computer time is expected, both Barto-Smith and Wilcox strongly advise monitoring the time your child spends in front of a screen. n
December/January 2014 | thehoodmagazine.com
Stop wondering what your kids are learning and start loving it.
Let’s talk Kindergarten. Call Sioux Falls Catholic Schools today! 605-575-3358
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December/January 2014 | thehoodmagazine.com
Have faith in your child’s education.
by Tammy R. Lias, MA, LMFT, QMHP, 
Journey Therapy and Consulting
family 43
HOLDING ON With clarity about what to hold on to, letting go of things of lesser importance becomes a natural pathway, rather than a complicated decision tree. So many daily tasks, activities, beautiful moments, conflicts, learning and growing are calling for our attention and energy. For most of us, what is calling is much more than what we can get done. How to maintain focus is sometimes as basic as driver’s education: Q: When navigating a curve, where should the driver look or focus? A: Look around the curve to the point you want to reach and your amazing brain will navigate the rest of the cues and take you there! While staying on task as a family can often feel more like walking a tightrope, interestingly, the answer remains the same. A: Eyes on the goal; where is it that you want to arrive safely? Focus involves concentrated effort towards a defined goal, and a fair amount of letting go of less important stimulus, business, or maybe even an invitation to an argument. I believe that as a parent or spouse with a busy life, focus is ultimately important to arrive safely at our goals. First and foremost, choosing the direction of my energy is a conscious process that is not best thought out in a moment of crisis. Spending time defining my values, direction and
goals, is investment and will pay off in moments of crisis; a simple curve or a tight rope moment. If one has a practice of centering and focusing on what is important on a regular basis, these values will become much more accessible in any moment. A wonderful self-care exercise to enhance this practice is deep breathing combined with a simple meditation. With the physiological process of taking in air, link the thought of taking everything in from an environmental perspective. As you hold that breath, concentrate on keeping what is useful and good. As you release that breath, release with it all of those things that are not useful or needed. This is a form of centering oneself. When I can breathe, step back and access my own practice of centering or regulating my emotion, I can make a valuebased decision in any circumstance. That decision may be immediate or it may be that I need to take more time to consider this. I will consider emotional, physical, intellectual and spiritual aspects of my response. I can often avoid expending energy on useless arguments or frustrating activities and continue to direct energy toward what I have prioritized. n December/January 2014 | thehoodmagazine.com
TM TM
Nominate Nominatethe the‘Hood ‘Hood
Teacher Teacher of theY theYear ear
‘Hoodwants wants to to honor honor your ‘Hood your educator! educator!Please Pleasesend sendusus in 250 words or less why your teacher is the in 250 words or less why your teacher is thebest. best. Winner will be announced in our February Education Winner will be announced in our February Educationissue. issue. Don’t be late! Deadline is December 20th, 2013 Don’t be late! Deadline is December 20th, 2013
Child’s Contact Information: Child’s Name:Contact Information:
Name: Age: Age:
Grade: Phone/Email: Grade: Phone/Email: Please submit applications to hoodlums@thehoodmagazine.com or mail to Hood Magazine, Attn: Teacher of the Year, 4609 S. Baha Ave #201, Sioux Falls, SD 57106. Please submit applications to hoodlums@thehoodmagazine.com or mail to Hood Magazine, Attn: Teacher of the Year, 4609 S. Baha Ave #201, Sioux Falls, SD 57106.
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December/January 2014 | thehoodmagazine.com
Photo courtesy of Jayne Erickson Photography
Teacher’s Name: Teacher’s Name: Teacher’s Grade and School: Teacher’s Grade and School: Why your teacher is the best: Why your teacher is the best:
Winter Social Skills Groups! Many children have a difficult time with socialization, group activities, and social events. If your child is having trouble fitting in, a social skills group may help. These groups help children ages 4 to 16 with social awareness and skill level by teaching social skills and strategies in real-life situations. Led by Psychology Associate Aimee Deliramich, PhD
Three 10-week groups, 4:30-5:30 p.m. Group 1 Mondays, January 13 - March 17, 2014 Group 2 Tuesdays, January 14 - March 18, 2014 ■ Group 3 Thursdays, January 16 - March 20, 2014 ■ ■
For details or to register, call (605) 444-9700. 1020 W. 18th St., Sioux Falls, SD 57104-4707
*Insurance coverage not applicable. Scholarships may be available.
www.cchs.org
Mark Your Calendars! Fall 2014-2015 School Year Registration
REGISTRATION STARTS: Current Families January 2, 2014 at 6:30 a.m.
CENTRAL BAPTIST
Doors will open at 3:00 a.m. to Grand Central
New Families January 3, 2014 at 6:30 a.m.
Doors will open at 3:00 a.m. to Grand Central
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o p e r a t i o n
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3100 WEST RALPH ROGERS ROAD, SIOUX FALLS
www. cbcsc hool.o rg • 336-2 303 Excellence that is recognized throughout the community. December/January 2014 | thehoodmagazine.com |
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parent by Shaina Herrmann, http://shainasdeals.com
Five Time and Money Saving Tips for
Today’s Busy Moms
1. H omemade is the way to go. Instead of paying $3.50 on coffee every morning, bring your own coffee from home! Invest in a coffee maker that brews automatically every morning to save you time. It’s simple and it can save you $20 a week. Packing your own lunch can save you up to $40 a week! Homemade dinners will save you even more. If you can’t give up your favorite restaurants or Starbucks coffee entirely, at least cut your visits in half and you’ll still see your savings grow! 2. F reeze your meals once every month. Do a quick internet search on “Once a Month Cooking” and you’ll find entire websites devoted to this. Pick one day each month to devote 3-4 hours to cooking up several meals that you can freeze and enjoy for the rest of the month. Soups, stews, and casseroles can cost as little as $3.00 to make and they can feed your entire family!
3. When you do cook on a weeknight, double your batch! Save the extra batch for next time. This not only saves time but it also prevents any leftover ingredients from going bad. 4. Couponing on the go! Unfortunately not everyone is able to clip coupons every week, but if you have a smartphone you can still use coupons and get discounts without ever needing to clip anything! Download store apps such as Ibotta, Shopkick, Target’s Cartwheel, and others that can provide you with coupons, rewards, and discounts on the go. 5. Invest in a slow cooker if you haven’t already. All you need to do is spend 5-10 minutes preparing your meals before work, set your slow cooker on low for 8 hours, and return home to a wonderful hot meal in the evening. n
Thumbprint Jewelry Custom Hand Stamped Jewelry
Find us on
Ph. 605.450.0261 shfeldy@hotmail.com www.sagebrushdesignsbyshelli.com
Craft shows . Parties . Fundraisers Showers . Outside orders Mention Hood Jenn Jenson magazine for Inwood, IA 51240 FREE shipping! 712-753-4342 jjenson@alliancecom.net
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Call your Avera clinic. New patients, call 32-AVERA (322-8372). AveraSameDay.org Available in Sioux Falls and participating area Avera clinics.