B
A
Single-Leg Squat n Place one leg on the step and one on the floor, about shoulder-width apart. [A] n With back straight, squat down like you’re sitting in a chair—use legs and rear to perform this exercise. [B] n Lower until thighs are parallel to the floor, then drive through your heels back to the standing position. n To increase difficulty, hold weights or raise the height of the step. 2-3 sets (switching legs each set) of 10-12 repetitions
May 2013 • INstride 17