Atlantic County Woman - 2014 July/August by The County Woman

Atlantic

Woman COUNTY

An Educational Resource for Women and Their Families FREE ~ Please Take One Pain In Your Neck Or Back? Find out about your options for treatment

Pain in the neck is also termed “cervicalgia” or cervical spine pain. Pain in the mid-back is thoracic pain. Lower back pain is also known as Pages 10 & 11 “lumbago”.

Social Security: Four Things Women Need to Know

Taking action to reduce rehospitalization

Ever since 1940, women have been counting on Social Security to provide much-needed retirement income, including disability and survivor’s benefits.

Page 16

Nancy Rice is an attorney you can trust. Her faithful companion and business associate, Mitzi, adds a calming effect to the clients during office conferences. Read more on pages 14 & 15. facebook.com/TheCountyWoman

Across the U.S. and here in Atlantic County, skilled nursing centers like Linwood Care Center are striving to improve patient outcomes by reducing hospital readmission rates—and it’s working. Page 43

Photo By Donna L. Andrews Photography

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Visit Us Online...www.TheCountyWoman.com

July/August 2014

Please Take One

Cosmetic Dentistry

Mi lto nN ovec k, DMD ,F

ICOI

• John Nosti, DMD, FAGD, FACE, FIC

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Visit our Smile Gallery on our website! *All the photos are actual before and after patients of our practice.

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4705 Harding Hwy. Mays Landing, NJ

609- 927-8448 551 New Road Somers Point, NJ

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The County Woman Magazine

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July/August 2014

Featured Articles

^Elder Law

^Financial Management

^Pediatric & Adult Eye Care

^Cosmetic Dentistry

^Acupuncture

^Unique Hair Salon

^Ultimate Day Spa

^Shopping in Linwood

^Home Medical Solutions

^Medical Professionals

^Psychiatry

^Fabric and Sewing

^Health and Wellness

^Fabulous Food

Rice Elder Law......................................................... 1, 14, 15 Advanced Cosmetic Dentistry.............................................. 2 Tranquil Touch Day Spa........................................................ 3 AtlantiCare: The Cancer Institute......................................... 5 Shore Vascular & Vein Center......................................... 6, 80 Bella Derma Medi Spa.......................................................... 7 Advanced Care Ob/Gyn Infertility......................................... 9 Advanced Spine and Pain............................................ 10, 11 Acuity Specialty Hospital of New Jersey............................ 13 South Jersey Fertility Center.............................................. 17 Accent Aesthetics Medical and Laser Day Spa........... 18, 19 The Children’s Hospital of Philadelphia Primary Care........ 20 Shore Medical Spine & Orthopedic Institute...................... 21 Shore Medical Urgent Care................................................ 22 Go Feet: Dr. Stuart Honick................................................. 24 AtlantiCare Regional Medical Center: The Heart Institute .25 Morgan Medical Center of Integrative Medicine, P.A......... 26 AC Best Docs..................................................................... 27 American Surgical Arts, PC................................................ 28 Premier Neurology.............................................................. 29 Atlantic Medical Imaging.................................................... 31 Atlantic Integrative Medical Center.................................... 34 Thomas Jefferson University Department of Orolaryngology........................................ 36 Shore Medical Physicians Group....................................... 37 Total Hearing Care.............................................................. 39 AtlantiCare Urgent Care Center.......................................... 42 Jersey Shore Pharmacy............................................... 50, 55

Janney Montgomery Scott, LLC........................................ 16 Fast Track to Health........................................................... 23

South Jersey Center for Nutrition and Wellness.................. 8

^Contemporary and Rattan Furniture

Heritage House Interiors.................................................... 12

Ultimate Day Spa

Shore Style Salon............................................................... 51

Central Square in Linwood................................................. 30

Paladin Accessibility Solutions........................................... 55

Charles Meusburger, MD.................................................... 32

Karen’s Kreations & Uniforms Plus..................................... 58

Yoga Nine Mind/Body Studio............................................. 33 Cleanse 2o................................................................... 40, 41 Galloway Nutrition.............................................................. 51 Absolute Fitness, LLC........................................................ 52 Full Circle Wellness............................................................ 52 Holistic Care Services........................................................ 58 Nina Radcliff, MD............................................................... 60 Hypnosis for Women.......................................................... 61 RX Card.............................................................................. 78

Cutting Board Creations, LLC............................................ 59

^Women of Atlantic County..................................... 62, 63 ^Adult Community

Fountainhead...................................................................... 64

^Business and Finance

Copiers Plus, Inc.......................................................... 66, 67

^Women’s History

Women in History............................................................... 68

^Pets

^Miss America Pageant

Newkirk Family Veterinarians............................................. 35

Miss American Pageant..................................................... 72

^Law

^Travel

April & Marinucci, ESQ., Attorneys at Law......................... 38

Vagabond Travel Agency, Inc............................................. 73

^Rehabilitation Care

^Theatre and Entertainment

Linwood Care Center by Revera........................................ 43

Sistas.................................................................................. 74 50 Shades! The Musical..................................................... 74 Gazillion Bubble Show....................................................... 75 Iluminate............................................................................. 75

^Fashion and Beauty

Wedding Belles................................................................... 44 Barbara’s Boutique............................................................. 46 Leisure and Lace................................................................ 48 Permanent Cosmetics by Amy........................................... 53

Ultimate Day Spa ^Home Health Care

Bayada Home Health Care................................................. 45

^Nutrition and Wellness

Wise Family Eye Center, LLC............................................. 49

^Assisted Living

Brandywine Assisted Living............................................... 47

^Find us on Facebook

Facebook Coupons............................................................ 77

^Fine Art Photography

Donna Andrews Photography............................................ 79

^Community.......................... 54, 56, 57, 65, 69, 70, 71, 76

v Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! v

Summer Is Here ... Protect Your Skin!

Submitted By: Kacey Caruso, Tranquil Touch Day Spa

Mon. - Fri. 10AM - 7PM Sat. & Sun. 10AM - 6PM

Many of us look forward to the warm weather and sunshine. Many won’t be able to enjoy the sun due to damage caused by those harmful rays. This is why skin cancer awareness is so important to those that have been affected and those who have not. The Importance Of Sunscreen Being that we are in the spa industry we always promote the use of sunscreen. We recommend blending the use of it with your skin care regime in the morning to protect your skin throughout the day. Even if you are not laying out expecting to get a tan, your skin is in contact with the sun’s rays constantly. We recommend and sell antioxidants that help prevent further damage but also help restore the damage that has been done. The sunscreens we offer are broad spectrum, which means they protect against UVA/UVB rays. Your skin is the largest organ of your body so therefore, it is important to take care of it.

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Tranquil Touch Day Spa PHONE: 609.927.8866 FAX: 609.927.8803 Ocean Heights Plaza, 37 Bethel Road, Somers Point, NJ 08244

Enjoy the following Tranquil Touch Specials for July - August 2014

Raves from our Faves: tan looks amazing! ❋ MyIt wassprayso natural looking, with

no orange coloring. I was given so many compliments by friends and even by complete strangers! I would highly recommend coming here. -Sarah “What a pleasant surprise! My husband gifted me with a massage and facial, I wasn’t sure what to expect but was instantly relaxed by the overall atmosphere. Also, the technicians and staff were all very accommodating and left me feeling rejuvenated.” ~ Susan.

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Purchase any antioxidant and receive 50% off sunscreen. Coupon

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call to schedule: 609.927.8866 July/August 2014

Publisher’s Note

Atlantic

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Associate Publisher..................................... Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Regional Marketing Director............................... Jon Pruitt jon@thecountywoman.com • 609-412-3603 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net Art & Production Associate........................ Meghan Morse staff@thecountywoman.com • 856-885-8066 Writer and Production Associate................ Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer . .......................... Gena Ansell-Lande Graphic Designer, Real Grafix Design................... Cathy Tveici Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898 All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

Find us on the web! www.TheCountyWoman.com And follow us on Facebook and Twitter @TheCountyWoman

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Welcome to the July/August 2014 Issue Of Atlantic County Woman Summer, that wonderful reprieve from winter’s desolation, is the time of year for vacations by the Jersey shore. Whether you enjoy an action-packed vacation camping, biking, playing ball, swimming – or prefer to lounge on the beach with a good book, the shore provides a great setting for all your summer fun. When you head for the beach with your summer reading, don’t forget to include the Atlantic County Woman magazine, where many top professionals share their expertise in the areas of health, finance, law, fashion, beauty and much more. Readers have told me how valuable they have found the articles in Atlantic County Woman. Many say they have shared information through tweets and emails, and have even sent specific articles to friends and relatives in other states who might benefit from the publication. So the impact of the knowledge shared by our contributing writers truly goes beyond the borders of Atlantic County! If any articles have enhanced your life in some way, I would love to hear your story. But more importantly, please email, Facebook or call the professionals who wrote them, and let them know that they’ve had a positive impact. Summer can be a one of the most beautiful seasons of the year. There’s a vibrancy in the air that winter seems to lack; the sky appears more blue and the future feels more promising. Artist and educator Corita Kent once said, “Life is a succession of moments. To live each one is to succeed.” We hope your summer is a series of magical moments shared with your family and friends. Thank you for your continued support of the Atlantic County Woman magazine. “Life is good and gentle in the summertime!” We are members of: Warmest regards, Ocean City Regional Lynn K. Wolf, Publisher and the Staff of the Atlantic County Woman Chamber of Commerce

EVENTS IN ATLANTIC COUNTY • Yoga Nine (p. 33) Workshops: September 26-28 David Sirgany: October 17-19 Audrey Lappa • Wedding Belles Events and Trunk Shows (p. 44) • Miss America Pageant Events (p. 72) • Alzheimer’s Association (p.71) October 26 Walk To End Alzheimer’s Featured On The Cover ~ Rice Elder Law. Nancy Rice and her family/business colleague pet, Mitzi. Read more about Nancy, Mitzi and her law practice on pages 14 & 15. Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your portrait appointment now. See page 79.

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

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July/August 2014

3609.3 WJ oncology_Layout 1 6/10/14 9:25 AM Page 1

Medical Professionals

Keeping Your Skin in Tip-Top Shape this Summer With summer in full swing, most of us are spending as much time as possible on the beach, in the garden, on the golf course, in the pool — or wherever you enjoy spending time outdoors. “While it feels great to soak up all that sun, remember that too much exposure to the sun’s ultraviolet rays can cause long-term damage to your skin and, in serious cases, skin cancer,” says Vijay Sandilya, MD, a medical oncologist at the AtlantiCare Cancer Care Institute and assistant professor, Department of Medical Oncology, Fox Chase Cancer Center. As you age, changes in the appearance of your skin may begin to surface, but you can take action now to protect yourself. “One of the best ways to protect your skin from the sun’s damaging rays is by generously applying a broadspectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin. Sunscreen should be reapplied every two hours, and after you swim or take part in activities that cause you to sweat,” suggests Dr. Sandilya.

According to James C. Wurzer, MD, PhD, medical director of radiation oncology with the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, you also can protect your skin by wearing a hat or cap to shade your face and staying out of the sun between 10 a.m. and 2 p.m., when ultraviolet A (UVA) and ultraviolet B (UVB) rays are strongest. As a board-certified radiation oncologist, Dr. Wurzer has seen an increase in the use of radiation therapy as a primary or secondary treatment option for certain patients with skin cancer. “We have amazing technology that allows us to target the beams of radiation directly to the cancerous growths on the skin’s surface — without going all the way through the skin into the organs and soft tissues inside the body. It’s a significant step forward in care for patients who have non-melanoma skin cancers,” explains Dr. Wurzer. If you would like to consult with a doctor who specializes in skin cancer radiation therapy, call AtlantiCare at 1-888-569-1000 to schedule your appointment today.

Keep Your Skin Looking Its Best Helpful Suggestions from AtlantiCare Rub It In

Apply a broad-spectrum, waterresistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. Sunscreen products labeled “broad spectrum” must protect the skin from both UVA and UVB rays. Reapply sunscreen every two hours, and after swimming or sweaty outdoor activities such as running or beach volleyball.

Top It Off Shade your face from the sun with a visor, hat or ball cap, and try to stay indoors or in the shade between 10 a.m. and 2 p.m., when skin-damaging rays are strongest.

Skip the Straw

If you like to sip your cold beverages through a straw, you might want to reconsider your habit. Over time, the puckering of your lips around a straw — or around a cigarette — can lead to the development of fine wrinkles around the mouth.

Nourish From the Inside

A healthy, well-balanced diet can provide your skin with important nutrients to stay healthy. In addition, a lifestyle that incorporates regular physical activity increases circulation, which can improve the skin’s appearance.

Keep It Moist Applying a daily facial moisturizer, preferably one with an SPF of 15 or higher, and moisturizing after you towel off from a shower are great ways to maintain the appearance of your skin.

E EE E EE

AtlantiCare’s cancer program is accredited by the American College of Surgeons and the American College of Radiology. AtlantiCare is a Fox Chase Cancer Center Partner. E EE E EE

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1-888-569-1000

www.TheCountyWoman.com

July/August 2014

Medical Professionals

Varicose Veins? Painful Swollen Legs? Help Is Available! underlying cause, known as V venous reflux disease, are the most

An Interview With Dr. Jeffrey S. Gosin...

aricose veins and their

common circulatory problems that affect individuals of all ages. These conditions are twice as common as coronary heart disease. They occur when vein valves in the legs become damage, causing abnormal blood flow in the affected veins. Consequently, blood is allowed to pool in the lower legs. This causes a variety of physical symptoms such as leg pain, leg swelling, heaviness and fatigue, and skin itching. It can also cause the appearance of unsightly varicose and spider veins. People who have occupations that require standing, such as casino employees, food servers, school teachers, and many other similar jobs are especially prone to these problems. In addition, people who have a family history of varicose veins, who are overweight, or who have been pregnant are at risk. It is also possible to have varicose veins without any of these risk factors. Venous reflux disease and varicose veins become more common with age. Existing varicose veins can also become more prominent or symptomatic, as individuals get older. In more severe cases, people with long standing varicose veins and chronic leg swelling can develop permanent loss of integrity and discoloration of the skin, leg wounds, and blood clots.

The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past.

Hospitalization and painful vein stripping surgery are usually not necessary. Jeffrey Gosin, M.D., a Board Certified Vascular Surgeon with Shore Vascular & Vein Center states, “In our practice, we have been caring for individuals with vascular problems, such as varicose veins, for our entire careers. In recent years there have been fantastic advancements in the treatment of vascular disease. In many cases we can offer these state-of-the-art treatments to our patients. As a result, we are able to treat most of the vein problems that people experience with minimally invasive, outpatient procedures. Many of these are performed right in the office. These procedures have the advantage of being very safe and effective. Patients usually experience minimal discomfort, are able to walk immediately following the procedures, and have fast recovery.” One of the advancements in vein care is the *Venefit® Procedure (formerly known as Closure). This procedure treats varicose veins at their underlying source, by eliminating venous reflux. Dr. Gosin states, “The Venefit Procedure has greatly improved the way that we treat patients with varicose veins and venous reflux disease. It is performed in a comfortable office setting. General anesthesia is not necessary. The whole procedure is guided by ultrasound. Therefore, incisions and sutures are not needed. That means less pain and faster recovery for our patients. The procedure takes about 20 minutes to perform and is over 95% successful in eliminating venous reflux, which is the cause of most varicose veins. We have now performed thousands of these procedures and results have been excellent.” “One of the significant advantages to seeing a vascular surgeon for vein care is that we treat the full spectrum of vascular diseases, from routine to very complicated ones”

Get Great Legs for Summer! Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

Eliminate your veins, don’t hide them!

(609) 927-VEIN (8346) www.GetGreatLegs.com

The County Woman Magazine

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The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past. says Dr. Gosin. “We have experience with conventional open surgery, and are certainly prepared to do that when necessary. However, more and more we are able to treat our patients with minimally invasive procedures. This is especially true for varicose veins and venous reflux.” If you are suffering from the symptoms or appearance of varicose veins, or if you think you have leg symptoms that you think might be related to your circulation, the Board Certified Vascular Specialists of Shore Vascular & Vein Center are available to help. Most health insurance is accepted.

Please feel free to call for a consultation or for additional information.

(609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Jeffrey S. Hospital. He is Board Certified in Gosin, Surgery and Vascular Surgery. Dr. Gosin M.D. FACS is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

July/August 2014

Medical Professionals

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Nutrition

&Wellness

Do You Have Nutritional Deficiencies? There is a definite relationship between what we eat and how we feel. Nutritional deficiencies create organ dysfunction that result in the way we feel and then ultimately result in the beginning stages of disease. Do you burp after meals? Do you have gas or bloating after meals? Do you have constipation or diarrhea? Do you have dark circles under your eyes? These are all a sign of poor digestion. You may be lacking digestive enzymes and decreased Hydrochloric acid (HCL) production. Over time bread, dairy, cheese, meat, fast foods, fried foods and candy break down the digestive and eliminative system. Digestive enzymes are a protein that helps to digest our food, absorb, transport, metabolize and eliminate waste. You can restore your vital enzyme bank by eating more fruits and vegetables and/ or taking a supplemental enzyme formula. Your body makes HCL for breaking down protein. Americans start to have deficiencies of HCL about age 35-45. A lack of HCL presents as constipation, bloating, gas, belching and bad breath. You can increase HCL by drinking lemon water, apple cider vinegar or taking a supplement containing betaine HCL. Do you suffer from chronic constipation? Do you have a bloated, distended, or rigid abdomen? Do you have regular gas and flatulence? Are you overweight? These are signs of toxicity and colon problems. If you have colon problems like colitis, diverticulitis, or IBS, it shows that your colon has not been working properly. Colon elimination can be improved by eating a healthy diet, regular exercise, increase fiber and H2O consumption and supplement with eliminative herbs. Doing a colon cleanse 2x/year is one of the most important and health promoting activities you can do for your body. Do you have PMS? Do you have high cholesterol? Do you have low-blood sugar? Do you suffer from moodiness, irritability and confusion?

If you answered yes to any of these, your liver may be sluggish and need nutritional support. Nearly everything the liver does is vital for proper weight management. If a liver is sluggish you will struggle with weight, fatigue, constipation, acne, bloating, mood swings and water retention. The worst diet offenders are caffeinated beverages, alcohol, fried foods, a diet high in red meat, overeating and foods made with white flour and sugar. You can improve your liver function by eating a diet with 50% raw fruits and vegetables, take B complex, fish oil, antioxidants like Vitamins A,C, E, selenium, garlic and liver supplements containing choline, methionine and inositol. Do you have cold hands and feet? Do you have trouble losing weight? Do you have insomnia and fatigue? Do you experience depression or reduced initiative? Do you have dry, lifeless hair? These are signs of a sluggish thyroid. Many people may have had a blood test to check their thyroid and the levels are normal. Yet, they have symptoms of a low thyroid. The loss of up to 70% of thyroid function may occur before blood tests become abnormal. Let’s talk about energy. Who jumps out of bed in the morning with lots of energy? Who feels like they are getting the most out of life? Lacking energy seems to be universal.

Most people who lack energy suffer from sluggish adrenal glands. The main purpose of your adrenals is to enable your body to deal with stress. Adrenal glands are small organs the size of your thumb that sit on top of your kidneys. They are incredibly important for releasing anti-stress hormones, with female hormone production and bloodsugar regulation. Under prolonged stress your adrenals secrete a hormone called Cortisol. High levels of cortisol are linked to Type II Diabetes, osteoporosis, hypertension, cholesterol abnormalities, depression, heart attacks and stroke. Eighty percent of people suffering from adrenal fatigue may also have a sluggish thyroid. The adrenals and the thyroid work together. If the adrenals are weak, the thyroid slows down to compensate.

Taking supplements bridges the gap between what you would like to eat and what you actually eat. Even if we consume a totally perfect diet it cannot contain enough nutrition to take care of today’s needs and pay back long-standing nutritional deficiencies. It is important to know exactly what your body needs nutritionally. At South Jersey Center for Nutrition & Wellness we can help you identify those needs using a non-invasive technique and bring your health to a new level.

Client Testimonials

Before I came to South Jersey Center for Nutrition & Wellness I was very tired, unable to lose weight, with no energy and constipation. In my first couple of weeks, I have more energy, I’m happier, I’m having regular bowel movements, more motivation, and I’ve lost 5lbs. -KE

Before coming to South Jersey Center for Nutrition & Wellness I struggled with weight, depression and fatigue. Now the weight is coming off. I have better eating habits. I feel much more in control and my depression has lessened. I’m no longer tired. -KK

Before coming to see Tammy, I was always tired and felt bloated after meals. I woke up frequently in the night and experienced anxiety. Since I came to see Tammy I feel wonderful. Changing the way I eat has had a big impact: I am no longer feeling fatigued all day. I am sleeping through the night and no longer have anxiety. I have lost some weight and can see my body transforming. Not only am I benefiting from my program, so is my family. -DP

Dr. Tammy Lang has been in practice for 20 years and is the owner of South Low energy and fatigue is the first If you would like to receive our monthly Jersey Center for sign of biochemical imbalance due newsletter email us at sjcnw@comcast.net Nutrition & Wellness and put “newsletter” in the subject line. to vitamin deficiencies. in Swedesboro, NJ. She specializes in clinical nutrition and Nutrition Response Testing: a non-invasive Get Healthy, Stay Healthy system of analyzing the body to determine the underlying causes of MAKE AN APPOINTMENT NOW AND GET OUR SPECIAL OFFER FOR READERS OF THE ill or non-optimum health. Tammy ATLANTIC COUNTY WOMAN PUBLICATION graduated with a BS from Drexel University in Philadelphia and INITIAL CONSULTATION received her doctorate from Logan $ College in Chesterfield, MO. Dr. (YOU SAVE $45) Lang has continued her education EXPIRES AUGUST 31ST, 2014 in the areas of Clinical Nutrition, Your chances of recovery have never been higher! Functional Endocrinology and Applied Kinesiology and is one of 553 Beckett Road, Suite 406 • Swedesboro, NJ 08085 250 masters in Nutrition Response 3205 Fire Rd. • EHT, NJ 08234 Testing. 856-467-3535 • www.sjnutrition.com

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Call us today 856-467-3535 and receive $45 off your initial visit.

South Jersey Center For Nutrition & Wellness

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July/August 2014

Medical Professionals

The Gentle Cesarean Section

s we are aware, a cesarean section (C-section) is a method of delivery of an infant through a surgical incision into the abdomen and uterus.

The Leboyer Method The Leboyer method promotes giving birth in a quiet room that has the lights low or dimmed. His method also recommends not pulling on the babies’ head, allowing for the natural forces of labor to deliver the baby. The baby’s umbilical cord will not be cut until it has stopped pulsating or beating. Following delivery from the vagina, the baby is placed onto the mom’s abdomen. This allows immediate skin-to-skin contact. Although the Leboyer method has many steps, this is only a portion of the method. In the end, this method is an attempt to make birth a more calm, gentle and peaceful for both the parents and baby. Can this or could this be safely adapted to a non-emergent C-section? Absolutely! It can be done safely with some minor adjustments to our current C-section procedures. The need for speed and resuscitation remain the principles for cesarean birth today. Surgical speed and rapidity is unnecessary in the absence of fetal or maternal compromise. I believe this is leftover from the days when general anesthesia was a commonplace event. The short induction to delivery time increased the need for fetal resuscitation. It is not uncommon for a newborn to be examined, cleaned, tagged, weighed and swaddled before being given to mom. Often, this can take an excess of 10 minutes. Enter The “Gentle C-Section” We attempt to place all cardiac monitoring wires on the back of the patient. This is to allow increased freedom of movement. The surgery starts out with the drape or screen up. After I make the uterine incision, the screen is lowered and moms head is elevated to allow view of the birth. The fetal head is delivered through the uterine incision. We encourage the dad or partner to allow view of the birth. I allow the body to remain in-utero (inside of the uterus). The baby is allowed to breathe air as head is outside of mom, with the body remaining in the uterus. The placenta and cord are still attached at this point. This delay of a few minutes allows pressure from the uterus and maternal soft tissues to expel fetal lung fluid. Mimicking what happens is a vaginal delivery. Once the baby has cried, the shoulders are eased out. The mom is encouraged to watch the birth. The rest of the delivery is accomplished by a combination of passive expulsion by the contracting uterus and active assistance by me as the baby wiggles out. Once the baby is born, the cord is clamped after cessation or decreasing cord pulsations. I leave a long segment of umbilical cord, so dad can “cut the cord.” I advocate early skin-to-skin contact. It is my goal to have the baby on the mom’s chest, skin-to-skin in under one minute. Labeling and the Vitamin K shot can be done on mom’s chest. Weighing can be done as mom is transferred from the OR after the surgery is finished. Once the baby is delivered, the screen is put back up. The gentle C-section attempts to mimic the findings of a vaginal birth. Randomized trials have demonstrated that early skin-to-skin contact increases the rate and duration of breastfeeding, reduces crying, and improves maternal affection. I have demonstrated that early skin-to-skin contact can be achieved at routine C-section without affecting or compromising operative sterility or safety. I hope this gives you enlightening and educational information to undergo a C-section.

The County Woman Magazine

We’re With You All The Way SALVATORE A. CARFAGNO,

The Traditional Cesarean Section There are many indications and reasons to want or need a C-section. This is a surgical procedure with sterile fields, bright lights, lots of OR personal talking aloud and doctors and nurses scurrying to perform their jobs. The bright white lights and high noise level increase the mom anxiety level to the point where it must shoot through the roof. The process becomes an emotionless and sterile procedure. The procedure can have a profound negative effect on the mother giving her feelings of being out of sync with the birth process; not to mention the overwhelmed dad. The dad simply sits by mom’s head, behind a curtain, most likely feeling out of touch with the birth process. For years and years, we as surgeons have followed those before us. We have been trained to do procedures over and over again and at some point became experts at doing or “performing” a C-section (Perfecting techniques, improving outcomes, etc.…). One thing we have left out was the idea that this was a birth of a baby, a life event for moms and dads all over the world. In the 1970’s, a French Obstetrician, Frederick Leboyer, proposed the Leboyer method. He outlined this method in his book “Birth Without Violence.” Dr. Leboyer’s end goal was to minimize the stress and trauma experienced by the newborn at birth. It was his belief that babies born in less “stressful” surroundings were more content. This concept is still debated today. Many people believe that this concept is actually true. The argument in this debate is that it may reduce the parents stress and give them a more content feeling at birth.

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DO, FACOOG Board Certified in Obstetrics and Gynecology

Rachel Grencavich, CNM, MSN

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Absecon Professional Offices 707 White Horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

Salvatore A. Carfagno, DO, FACOOG

www.advancedcareobgyn.com July/August 2014

Medical Professionals

Pain In Your Neck Or Back? Find out about your options for treatment

What are some causes or risk factors for neck/mid-back/lower back pain?

Written By: Adaku U. Nwachuku, DO, MBA Board Certified Physical Medicine and Rehabilitation, Board Certified Fellowship Trained Interventional Pain Specialist

Dr. Nwachuku completed her medical training at New York College of Osteopathic Medicine (NYCOM); Residency at Nassau University Medical Center in East Meadow NY; and Fellowship at Rehab NY in Amherst, NY. She is a member of the American Association of Physical Medicine and Rehabilitation (PM&R) and International Society of Interventional Spine. She has contributed to Oxford Handbook of PM&R as well as Physical Medicine and Rehabilitation, Pocketpedia. Dr. Nwachuku is an advocate for proper nutrition and exercise, and participates in annual medical mission trips to Nigeria.

Pain in the neck is also termed “cervicalgia” or cervical spine pain. Pain in the mid-back is thoracic pain. Lower back pain is also known as “lumbago”. Lumbago (lumbar spine pain) is the most commonly reported musculoskeletal complaint in the United States and will likely affect you or someone you know. Common musculoskeletal causes are inclusive but not limited to muscular strain, neck/back injury from trauma such as “whiplash”, herniated disc, neural compromise (“pinched nerve /sciatica”), and degenerative changes. The neck and lower back are the more mobile portions of the spine and therefore more susceptible to injury. Risk factors for spine pain are motor vehicle accidents, slip/falls, contact sports, and occupation to name a few. Some preventive measures to injuries include strengthening of musculature surrounding the spine, bracing, and wearing protective equipment when engaged in contact sports, and practicing proper biomechanics/ergonomics while on the job. Maintaining a healthy weight with proper nutrition and moderate exercise as well as limiting intake of toxic substances is of prime importance. Some causes of spine pain are inevitable such as degenerative changes because of the normal aging process and genetics.

What are some structures in the spine that are pain generators?

There are 7 cervical, 12 thoracic, and 5 lumbar spine vertebrae separated by discs. The vertebrae surround the spinal cord/canal and also create a passageway for the spinal nerves which supply the upper extremities. The sacrum and coccyx are fused portions in lower portion of the spine (tailbone). Other structures that help to maintain the integrity and structure of the spine include joints, vessels, muscles, tendons, soft tissues, and skin. Inflammatory processes caused by conditions that affect the muscles, discs, nerves, tendons, and joints are what I commonly treat in practice on a day to day basis.

from the neck and lower extremity from the lower back. What we commonly refer to as “pinched nerve’” or “sciatica”. Axial pain remains in either the neck or the lower back without radiation into the extremities and is usually mechanical in nature. Muscular strains and facet joint related pain from the spine are examples.

Pain may be described as dull, achy, burning, sharp, shooting, numb, tingly, or pulsating. Stiffness and muscle spasm with range of motion is common. Pain can get worse with sitting, standing, lifting, twisting, bending, lying down, driving, and weather changes. Neck pain can be associated with headaches. Radicular symptoms may also present with weakness of extremities. Some red flags that one must be aware of are incontinence of bowel or bladder due to severe neural compromise because this warrants emergent evaluation.

How can spine pain be diagnosed?

The most important diagnostic tool is the history and physical examination to evaluate onset, provocative maneuvers, quality, radiation, severity, and timing of symptoms in order to request the proper investigative studies. Tests include but are not limited to X-rays to rule out fractures/ bony pathology; CT scan or MRI for further evaluation of bone, discs, nerves, spinal cord/canal; bone scan; and electrodiagnostics (EMG/NCV) to rule out a radicular process. Procedures under fluoroscopic guidance such as provocation discography and nerve blocks can pinpoint specific disc(s) and nerve(s) that are the pain generators respectively.

How can spine pain be classified?

Axial vs. Radicular. Radicular pain is due to inflammation of the nerve root and results in radiation of pain into the upper extremity

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What symptoms/signs are associated with spine pain?

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What treatment options are offered at Advanced Spine And Pain(ASAP)?

Treatment can range from conservative to surgical management depending on etiology/ pathology and severity of symptoms. At ASAP we focus on non-surgical treatments to aide in return to function. All procedures are done as an outpatient. Therapy (physical, aquatic, chiropractic, acupuncture, massage) may prove beneficial as well as home exercises/stretches approved by a professional. continued...

July/August 2014

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Pain to Peace...

YoungASAP J. Lee, M.D. Relief t ReliefGet ASAP Milind D. ASAP Patharkar, M.D. Get Relief Relief ASAP Get Relief ASAP tetRelief ASAP Eileen Manabat, M.D.

CERVICALEPIDURAL INJECTION THORACIC EPIDURAL INJECTION LUMBAR EPIDURAL INJECTION MEDIAL BRANCH NERVE BLOCK R. Todd Rinnier, D.O. FACET JOINT INJECTION Board Certified Anesthesiologists Board Certified Pain Specialists DISCOGRAPHY IDURAL INJECTION Young J. Lee, M.D. Young J. Lee, M.D. RADIOFREQUENCY ABLATION Adaku U. Nwachuku, D.O. PIDURAL INJECTION D. Patharkar, Milind D. Patharkar, M.D. Milind EPIDURAL INJECTION Young J. Lee, M.D.M.D. Young J. Lee, M.D. BoardYoung CertifiedJ.Physical Medicine and Rehabilitation SACROILIAC JOINT INJECTION IDURAL INJECTION Young J. Lee, M.D.M.D. M.D. Lee, M.D. DURAL INJECTION EPIDURAL INJECTION Manabat, Manabat, M.D. D. Patharkar, Milind D. Patharkar, M.D. Eileen BoardEileen Certified Fellowship Trained Interventional PainMilind Specialist TRIGGER POINT INJECTION PIDURAL INJECTION D. Patharkar, M.D. Milind D. Patharkar, M.D. Milind NCH NERVE BLOCK Certified Anesthesiologists BoardEileen Certified Anesthesiologists BoardEileen EPIDURAL INJECTION Manabat, M.D. Manabat, M.D. Chioma Ezeadichie, DO DURAL INJECTION SYMPATHETIC PLEXUS BLOCK Certified Pain Specialists Board Certified Pain Specialists Board Pain Specialists INJECTION Eileen Manabat, M.D. Eileen Manabat, M.D. RANCH NERVE BLOCK Board Certified Anesthesiologists BoardPhysical Certified Anesthesiologists BoardBoard Certified Medicine and Rehabilitation NCH NERVE SPINAL BLOCK CORD STIMULATOR Board Certified Anesthesiologists Certified Anesthesiologists HY Pain Specialists Board Certified Pain Specialists Adaku U.Certified Nwachuku, D.O. Adaku U. Nwachuku, D.O. INT INJECTION Fellowship Trained Interventional Pain SpecialistBoardBoard Certified Pain Specialists Board Certified Pain Specialists INJECTION PERIPHERAL NERVE BLOCK UENCY ABLATION Board Certified Physical Medicine Board Certified Physical Medicine Board Certified Physical Medicine and Rehabilitation APHY Adaku U. Nwachuku, D.O. Adaku U.ANP-BC Nwachuku, D.O. and Rehabilitation Ijeoma Menkiti SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN,ADVANCED LLC HY and PERCUTANEOUS BoardRehabilitation Certified Fellowship Trained Interventional Pain Specialist Adaku U.Certified Nwachuku, D.O. Adaku U.Certified Nwachuku, D.O. JOINT INJECTION EQUENCY ABLATION DISC DISCECTOMY Board Physical Medicine Board Physical Medicine Fellowship Trained Interventional Fellowship Trained Interventional UENCY ABLATION Board Certified Physical Medicine Board Certified Physical Medicine Maryann Masci APN-C ADVANCED SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN, LLC JOINT INJECTION NT INJECTION and Rehabilitation and Rehabilitation AC JOINT INJECTION R. Todd Rinnier, D.O. Pain Specialist Pain Specialist SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN,ADVANCED LLC and Rehabilitation JOINT INJECTION Fellowship Trained Interventional Trained Interventional and Rehabilitation C PLEXUS BLOCK BoardFellowship Certified Anesthesiologist Kyriaki Revenidis FNP-BC POINT INJECTION Fellowship Trained Interventional Fellowship Trained Interventional Tracey ANP-BC Tracey Hessert ANP-BC Pain Hessert Specialist Pain Specialist NT INJECTION Fellowship Trained Interventional Pain Specialist D STIMULATOR HETIC PLEXUS BLOCK Pain Specialist Pain Specialist Erin Intessimoni, FNP-BC Menkiti ANP-BC Ijeoma Menkiti ANP-BC CNERVE PLEXUS BLOCK Tracey Hessert ANP-BC Tracey Hessert ANP-BC Ijeoma BLOCK ORD STIMULATOR Tracey Hessert ANP-BC Tracey Hessert ANP-BC D STIMULATOR APN-C Maryann APN-C IjeomaMasci Menkiti ANP-BC IjeomaMasci Menkiti ANP-BC Maryann OUSNERVE DISC DISCECTOMY RAL BLOCK Ijeoma Menkiti ANP-BC Ijeoma Menkiti ANP-BC NERVE BLOCK Kyriaki Revenidis FNP-BC Kyriaki Revenidis FNP-BC TION Maryann Masci APN-C Maryann Masci APN-C NEOUS DISC DISCECTOMY Maryann APN-C Maryann Masci APN-C Office Locations Office Locations OUS DISC DISCECTOMY Revenidis FNP-BC Kyriaki Revenidis FNP-BC KyriakiMasci ECTION Kyriaki Revenidis FNP-BC Kyriaki Revenidis FNP-BC TION Office Locations Office Locations

ASAP ASAP ASAP ASAP ASAP ASAP

888-985-ASAP(2727) 888-985-ASAP(2727) 888-985-ASAP(2727) 888-985-ASAP(2727)888-985-ASAP(2727) www.nj-asap.com www.nj-asap.com 888-985-ASAP(2727) www.nj-asap.com www.nj-asap.com www.nj-asap.com www.nj-asap.com

Main Office and All Correspondence:

Additional Locations:

mmonton OfficeLocations Linwood Office Vineland Office Mt. Laurel Office od Office Vineland Office Mt. Laurel Office Office Locations Office Atco Pennsauken Galloway 2nwood Eighth Street Office 222Linwood NewAvenue Road 3071 E.Laurel Chestnut Avenue 3829Mt. Church Road New Road 3071Hammonton E. Vineland Chestnut 3829 Church Road Hammonton Office Vineland Office Laurel Office Office Office Mt. Office Office mmonton Office Linwood Office Vineland Office Mt. Laurel Office od Office Vineland Office Mt. Laurel Office Vineland Atlantic City Hamilton White Horse 102 Building D12 SuiteChurch B te 102 Building D12 Suite BE. Chestnut 2 Eighth Street 222 New Road 3071 3829 Road 22 New RoadPike) 3071 E.Suite Chestnut Avenue 3829 Church Road Avenue 2 Chestnut Eighth Street 2 Eighth Street 222 New Road 3071 E. Chestnut Avenue 3829 Church Road New Road 3071 E. Avenue 3829 Church Road Washington Twp. NJHorse 08037 Linwood, NJ D12 08221 Vineland, NJB 08361 Mt. Laurel, Suite NJ 08054 d,monton, NJ 08221 NJ Suite 08361 Mt. Laurel, NJBuilding 08054 (S.White Pike) Vineland, 102 D12 Brigantine B Linwood Suite 102 Building Suite (S. White Horse Pike) Woodbury White Suite 102 Building Suite B te 102Horse Pike) Building D12 Suite B D12 Lumberton Hammonton, NJ 08037 Woodbury Linwood, NJ 08221 Vineland, NJ 08361Burlington Mt. Laurel, NJ 08054 wood, NJOffice 08221 Vineland, NJ Office 08361 Mt.Woodbury Laurel, NJ Office 08054 Galloway Office Galloway Office Atco Burlington gton Office Office Hammonton, NJ 08037 NJ 08037 Vineland, Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 d,monton, NJ 08221 NJ 08361 Mt. Laurel, NJ 08054 Mt. Laurel 506Hill S. Galloway New York Office Road NewWoodbury York Office Road 9unset WhiteAtco House Pike Sunset Road Mantua Pike Road 750911 Mantua Pike Galloway Office Burlington Office 506 S.750 Office Cherry rlington Office Woodbury Office Galloway Office Galloway Office Atco Office Burlington Woodbury Office08097 gton Woodbury Office Galloway, 08205 Atco, NJ 08004 08016 Woodbury Heights, on, NJOffice 08016 Heights, NJOffice 08097 506 S.NJ New08205 York Road 506 S.NJ New YorkNJ Road White HouseWoodbury Pike Burlington, 911 Sunset 750 Mantua Pike 1429 Sunset Road 750 Mantua PikeRoad Galloway, 506 S. New York Road 506 S.750 New Mantua York Road 9unset WhiteRoad House Pike Sunset Pike 750911 Mantua PikeRoad Galloway, NJ under 08205 Galloway, NJ 08205NJ 08097 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, ngton, NJ 08016 Woodbury Heights, NJ 08097 Interventional Find out aboutTownship your for treatment ASAP Township Continued ... 08205NJ 08097 Hamilton Office procedures Hamilton Office Office Washington Office Atlantic Cityoptions Office Galloway, NJ 08205 fluoroscopic (X-ray)guidance include epidural corGalloway, NJ Atco, NJ 08004 Burlington, 08016 Woodbury Heights, on, NJ 08016 Woodbury Heights, NJWashington 08097 ticosteroid injections Heritage Valley DriveOffice 3535Hamilton Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. Office for pain associated with radicular symptoms, diagnostic medial Washington Township Hamilton Office Washington Township Office 100 Atlantic City Office e Washington Township Office Hamilton Office Washington Township Office Hamilton Office Atlantic City Office branch blocks and therapeutic radiofrequency ablation for axial pain, sacroiliac joint Modalities are1125 inclusive but not limited to cold/heat, ultrasound, 2 Valleytranselectrical Suite 200 2 106 SuiteSuite 200 Suite 100 Heritage Drive 3535 Quakerbridge 100 Suite Heritage Valley Drive 3535 Quakerbridge Atlantic Ave. . injection for sacroiliitis, ganglion impar block for coccydynia, percutaneous discec100 Heritage Valley Drive 3535 Quakerbridge 3535 Quakerbridge 100 Heritage Valley Drive 1125 Atlantic Ave. nerve stimulation (TENs), and percutaneous electrical nerve stimulation (PENs). Hamilton,Suite Sewell, NJSuite 08080 NJ 08619 Sewell, 08080 Hamilton, NJ 08619 AtlanticNJ City, NJ208401 2 200 Suite Suite 200 Suite 106 tomy,200 and dorsal column stimulation for chronic Suite SuiteSuite 2002 padding when play- Suite Suite2such 106as bracing, pillows, proper Protective equipment mattress, Sewell, 08080 Hamilton, NJ 08619 Sewell, 08080 Hamilton, NJNJ08619 AtlanticNJ City, NJ 08401 01 intractable pain/post laminectomy syndrome to Sewell, 08080 Hamilton, NJ 08619 Sewell, 08080 Hamilton, NJNJ08619 Atlantic City, NJ 08401 ing contact sports.NJ name a few.

Medications that are used to manage pain are usually multimodal in nature and www.TheCountyWoman.com September/October 2012 If the aforementioned is not beneficial then a

may include NSAIDs or over the counter analgesics, muscle relaxants, topical patches, topical creams, antidepressants, and anti-convulsants. Opioid therapy is reserved for severe or chronic intractable pain due to side effects as well as potential addictive qualities and is closely monitored. Injections are an integral part of treatment of spine pain and are considered if a patient is not responding to therapy or medications in a timely manner. Trigger point injections with or without anesthetic/corticosteroid aide with myofascial pain relief.

The County Woman Magazine

surgical consultation should follow for discussion of other options. Adaku Nwachuku, DO, MBA Advanced Spine and Pain Call To Schedule Your Appointment, 888-985-2727 or visit www.nj-asap.com

www.TheCountyWoman.com

July/August 2014

Contemporary &Rattan Furniture

The Old Fashioned Way To New Savings!

onsider the security of your purchase when buying. In recent years JCPenny, Marshalls, T.J. Maxx, Target, Neiman Marcus and others retailers have had security breaches during which hackers had stolen personal information from hundreds of millions of customers. These are horrendous numbers. And it takes years to try to overcome the thief of your identity. These headlines make us feel vulnerable and almost helpless. Furniture/Today magazine in recent research found that 44% of consumers buying furniture pay with credit cards. This is the most common way that hackers steal personal identity though the retailer’s stolen or compromised record keeping. In Europe the credit card companies are required to convert to Chip and Pin cards, which are said to be tougher to compromise than ordinary credit cards, but tend to be more costly. The American public should be clamoring to change this technology here in America.

Heritage House Interiors has the answer to keeping secure when buying. Being an old fashioned kind of furniture store for 40 years, we encourage the use of cash or check when buying your furniture. And we make it very worthwhile by giving you a whopping 25% discount off of any item in our store or even custom orders when you pay with cash or check. It is a WIN/ WIN situation. It lessens the costs and paperwork for Heritage House Interiors and you get your furniture, lamps, art and accessories at rock bottom prices. However, those of you who want to take advantage of your Frequent Flyer Points, we welcome you to use your Vise or Mastercard and still get 20% off your purchases.

Take the old fashioned way to new savings and help the planet too….use cash or check. As you may know already The Energy Independence and Security Act of 2007 removed the 100-watt incandescent bulbs from the marketplace in 2012 and the 75-watt in 2013. In 2014 the 60 and Clairidge Sectional 40-watt incandescent bulbs will not be produced any longer. For the past several years Swivel the CFL bulbs (twisted floresant) and the halogen bulbs are on the Rocker store shelves providing more light for less cost and energy consumption. Now we are seeing the LED lighting that is revolutionizing the way we use light at a fraction of Devon Sofa the energy use even to the CFL. Using a combination of these new Stone Harbor pub table bulbs will buy America time to update our power Outdoor Swivel Glider and stools grid which is not adequate for our present use. It is a miracle that we don’t have more brownouts or blackouts across the nation. But Americans are resistant to these new lighting changes and are hoarding incandescent bulbs. This is foolish because at some time in the near future we will have to use the new lighting. Some people use the excuse that the lighting is not the same or the cost of the new bulbs is prohibitive. We had to adjust to the incandescent bulb when it was new. The higher initial cost of the CFL and LED lighting becomes a non-factor when you realize that the bulbs last for years. You will more than pay for them with the energy savings. It makes sense for your pocketbook and makes sense for America. So, see the light and stop hoarding! Now that you have decided to save 25% on your furniture purchases Catalina and to cut your electric bills with your new Modular LED lights, come to Heritage House Interiors with your saved dollars to get that chaise you Beautiful Bedroom Sets Available wanted for the patio or that extension table and chairs for the growing family or the “Oh so comfortable” theater recliners to go with your 60” Flat Screen. Take a break from the sweltering sun or sudden thunderstorm!. Ride over to Heritage House Interiors for an adventurous cool break and see what’s new. Key Largo Heritage House is here to help Hampton Bar you with all your needs. Stool Just call (609) 698-7621.

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OPEN 10-5 • THURS. • FRI. • SAT. • SUN. • MON. • TUES. • CLOSED WED. 408 N. MAIN ST. (RT. 9) • BARNEGAT, NJ - 609-698-7621

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The County Woman Magazine

Customer Testimonial

Written By: Wendy Miller

“Henry, thank you so much for your help and expertise regarding the table. I could not believe I got it the same day I visited you. Needless to say I love it and can’t wait to have company over to enjoy a meal. Thanks again for all your help and kindness.” ~ R. Bauer

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July/August 2014

Medical Professionals

The “Angels At Acuity” Written by Claire Brown, BSN, RN, Director of Provider Relations, (609) 534 3734.

r. Victor Ramirez, age 36, walked into the Emergency department at a local hospital on 1/6/14 with a slight cough and fever. He was admitted for IV antibiotics and respiratory treatments. However, he started to deteriorate rapidly and had to be placed on a ventilator as he was unable to breathe without assistance. Victor was found to have a multi-drug resistant strain of pneumonia. He was transferred to Acuity Specialty Hospital in Atlantic City on 2/10/14 for aggressive ventilator weaning (withdrawal from the ventilator), management of his infection and severely debilitated medical condition. The entire team at Acuity worked hard to resolve his infection and was able to bring him to a successful recovery. Victor said it was the excellent care provided to him by the “Angels at Acuity” that saved his life. Victor was discharged to home on 3/19/14, able to ambulate and ready to return to work.

What is Acuity Specialty Hospital of New Jersey? How does it differ from a regular hospital? Acuity Specialty Hospital is a Long Term Acute Care Hospital (LTACH) located inside AtlantiCare Regional Medical Center (Atlantic City Campus). Although physically located on the city campus, Acuity Specialty Hospital of New Jersey is a 30-bed facility operating as a separate and distinct “hospital-within-

(l-r) Dr Nwotite, patient Victor Ramirez and Kathy Hoffman RNCM. a hospital” with its own leadership team and employees. Acuity Specialty Hospital provides intensive acute care services to medically complex and critically ill patients requiring an extended hospital stay averaging 25 days. Acuity is not an acute rehabilitation unit or a long term ventilation unit or nursing home. Patients are transferred from different facilities and must meet acute care criteria. Patients are usually discharged from Acuity to acute rehab centers, skilled nursing facilities, and home.

Why choose Acuity Specialty Hospital of New Jersey?

Meet the staff at Acuity Specialty Hospital of New Jersey Top row (left to right): Kim Faust RN, Kathy Hoffman RNCM, Alex Tempongko RN, Dr. Edward Hamaty. Front row: Jo Ann Sackett LSW, Cathy Reedy RNCM and Nancy Fitzgerald LPN.

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We know that acute injury or illness can be a terrifying, overwhelming and often unexpected time for patients and their loved ones. We have the experience and compassion to assist with this potentially devastating time in a person’s life. Traditional hospitals are equipped and staffed to manage critically ill and medically complex patients for a limited amount of time. Acuity Specialty Hospital is specifically designed to manage these same patients over a longer period of time. Acuity Specialty Hospital is able to provide an enhanced quality of care with concentrated services allowing improved outcomes for high acuity patients. Our hospital offers open visiting hours to family and friends. We involve the family in the care of the patient right at the start of the patient’s admission. We recently renovated our

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Victor and staff (l-r) : Irene Cabrera, PCT, patient Victor Ramirez and Niesha Mosely RRT. private rooms and have state of the art equipment and monitoring.

What clinical conditions are treated at Acuity Specialty Hospital of New Jersey? We provide innovative programs for conditions including major traumatic injuries, ventilator dependent respiratory failure and other pulmonary problems, cardiovascular disease, infectious diseases, complex and severe wounds, and post-operative care.

Who makes up the Acuity Care Team?

How does a patient get admitted to Acuity?

The physician-led, multi-disciplinary care team includes dedicated respiratory care practitioners, critical care nurses, patient care technicians, rehabilitation therapies including speech and physical therapy, a wound care nurse and a dietitian to 30 patients. The care team also includes our admission and discharge staff, experienced clinicians who expertly manage patient’s needs across the continuum of care. The team has significant expertise in the care of the critically ill patient with specialized needs.

A potential patient is usually referred by a Physician/ Nurse or Case Manager in another facility. However, patients and family can also call and ask if the patient can be assessed for future care.

Please call our Admissions office for further information or a tour of our facility at 609-441 -8123 or visit www.acuityatlanticcity.com. July/August 2014

Elder Law

• Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust

• Medicare, Medicaid, Long-Term Care & Disability Planning

Elder and Disability Law

Nancy M. Rice,

Esquire, CELA

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447

Certified as an Elder Law Attorney by the National Elder Law Foundation

1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

Should I Give My Home To My Children? I am often asked whether it is a good idea for elderly parents to transfer their home to their children. I always ask:

“Why do you want to do this?” The most common reason is to protect the house in the event one or both of the parents need nursing home care. First, I want to emphasize that there is no easy answer to this question without knowing the full asset and income picture, as well as the health status of the parents. If I get all that information, the answer can be easy (for me!). I summarize below some of the factors, which go into the decision whether it is a good idea to transfer the home and, if so, what is the best way to go about it.

Five-Year Look Back for Medicaid Under New Jersey Medicaid rules, if a parent transfers assets to a child/ren or even to a trust within five (5) years of applying for Medicaid, the transfer will cause a penalty, which does not begin until the Medicaid application is made!! The length of the penalty period depends upon the value of the house. Thus, any transfer of the residence must be made well in advance of the parents’ need for nursing home care (which, of course, cannot be accurately predicted). My main concern about transferring a house to children to accomplish Medicaid eligibility is that there are many exceptions in the Medicaid rules relating to the residence. First, if both parents are living, the house is exempt as long as one of them is living in the residence. Second, transfers without penalty may be made to a

“caregiver child” or a disabled child. Thus, I do not reflexively recommend transfer of a house from a married couple to children, especially if one of the parents is likely to need a nursing home level of care within the next few years.

Capital Gains Tax A second issue with transferring the house is the loss of a potentially significant capital gains tax advantage. The capital gains tax rate is 15% federal and 5-8% percent for New Jersey (capital gain is treated as ordinary income. This tax is paid on the difference between what you paid for something and what you receive when you sell it. If the parents have owned the house for a long period of time, this tax can be substantial. However, if the parents sell the house during their lifetime(s), they have an exemption from this tax in the amount of $250,000 for each parent, assuming they owned and lived in the house as their principal residence for at least two out of the five years before the sale and that certain other requirements are met. This exemption can be lost if the parents give the house to a child/ren, as the house is not the principal residence of the child/ren. If the house is not sold during lifetime, but following the death of the surviving parent, the child/ren will pay a capital gains tax because the house was gifted to them, and not inherited. If a residence (capital asset) is inherited, the “cost basis” for the child/ren becomes the value of the house at the date of death (instead of what the parents actually paid for the house). This is called “stepup in basis.” Usually, this means a zero tax if the house is sold within a year or so after the parent’s death.

Loss Of Control And Children’s Creditors A third issue with transferring the house to children is the loss of ownership of the house and the risk from chil-

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447.

The County Woman Magazine

dren’s creditors. If the parents transfer the house outright to the children, then the children own the house. The children do not have to allow the parents to live in the house and can actually sell the house and take the proceeds. If any of the children get into financial difficulty, their creditors may be able to force the sale of the house. If any of the children get divorced, their spouse may have a claim to part of the house. Finally, and of great importance to most of my clients, if the parents are receiving property tax deductions for being senior citizens or veterans, then these benefits will be lost. Now that I have scared you half to death, I want you to know that there are ways to avoid most of these problems. I use Life Estate Deeds, Trusts, Powers of Appointment and all kinds of other mysterious gadgets, depending upon the situation. Sometimes, my best advice is to not transfer the house but to do other things. It all depends on the total picture.

Nancy Rice can answer your questions and concerns, Call 609-398-3447. My dog Mitzi is an essential part of my law practice! She’s been a part of our family since my daughter picked her out in November 2003. Mitzi comes to work with me everyday- she’s twelve years old and a stray. We’ve determined over the years that she is a cross between a pitbull and a beagle. She has such a calming presence on clients that many want her to be in the conference room with us- although if anyone is allergic or afraid of dogs, she stays in my office. When clients call our office to make appointments, many even ask if Mitzi will be in!

Call to Schedule an Appointment

Ocean City: 609.398.3447 Cherry Hill: 856.673.0048

www.TheCountyWoman.com

July/August 2014

Business Spotlight

~ Interview with Nancy M. Rice ~

Rice Elder Law Elder and Disability Law Nancy M. Rice, Esquire, CELA Certified as an Elder Law Attorney by the National Elder Law Foundation 200 Asbury Avenue, Ocean City, NJ 08226 609.398.3447 1236 Brace Road, Suite F, Cherry Hill, NJ 08034 856.673.0048 www.RiceElderLaw.com

Nancy M. Rice, Esquire, CELA

Elder and Disability Law

The County Woman Magazine

Nancy Rice Is An Attorney You Can Trust

Nancy Rice has carved a niche out for herself in the Elder Law arena. She began her law career like many new attorneys working in a very large law firm. It was there that she first learned about Wills and Trusts. However in 1986 when she began her career, “Elder Law” did not even exist as an area of specialty. She joined the newly formed National Academy of Elder Law Attorneys and taught herself the rules regarding Medicare and Medicaid eligibility. When she finally left the large law firm in 1991 after her son was born, she was able to maintain her specialty in Wills, Trusts and Elder Law because so few attorneys were familiar with this new field of law.. One of the aspects of Elder Law that Nancy finds challenging is that the law changes often. Because there are new regulations cropping up all the time it can be hard to stay current. She adds, “. Elder Law involves both federal and state law and regulations, including county interpretations. Further, many of our clients are highly stressed due to illness, disability, or death of a loved one. My goal is to provide a soothing, understanding atmosphere in our office.” Nancy understands the key component of a good attorney: listening and understanding the client’s needs and expectations. This enables her to provide the proper legal representation. Linda De Lanzo, of Ocean City, is a former client of Nancy’s and has never forgotten the experience she had with her. “It has been 20 years since I have had a lawyer write a will. Knowing I was going into the hospital for an operation led me to Nancy Rice. Her knowledge about Elder Law is unlimited. Her skills for reading between the lines are endless. Last, but certainly not least, her humor and kindness made the process easy and painless.” Another excellent reason to use Nancy Rice is you get the added bonus of meeting her beloved pup, Mitzi. As Nancy says, Mitzi is “an essential part of my law practice.” She’s been a part of the family since her daughter picked her out over ten years ago. She adds, “Mitzi comes to work with me everyday- she’s twelve years old and a rescue.. We’ve determined over the years that she is a cross between a pit-bull and a beagle.” Interestingly enough, it is Mitzi’s calming presence that has helped to win her clients over. Some even request her to be in the conference room with them. The practice of Disability Law involves application of federal and state rules regarding SSI, SSD, Medicare, and Medicaid for people under the age of 65 who are unable to work. Her office does not handle Social Security Disability medical claims. Instead, she works with clients with respect to financial eligibility for these programs. “Sometimes, we prepare Special Needs Trusts if a disabled person inherits money or wins a lawsuit and the funds would make him or her ineligible for either SSI or Medicaid. We also prepare Supplemental Benefits Trusts for parents of disabled children as an alternative to disinheriting them,” she adds. In fact, many people believe that they cannot leave any money to their disabled children; but in fact, Nancy can help create documents for the parents so that they are able to take care of their disabled child after death. There are some issues that consistently come up in her practice. They are the following: “Should I put my kids on my deed?” “How can I protect my assets if I need to go into a nursing home?” and “How can I minimize estate taxes upon my death?” If you happen to be struggling with any of these issues then a visit with Nancy Rice is just what you need. Nancy’s practice recently expanded and has added three new associate attorneys. Interestingly enough, all three of them: Andrew Mackerer, Esq., Pamela Quattrone, Esq. and Dan Del Collo, Esq. decided, for one reason or another, that they were not satisfied with other areas of the law. She adds, “All three asked to meet with me in early 2012 to discuss possible career changes. I liked each of them and hired them all.” The new attorneys offer a unique strength that has helped develop and enrich her team. When she is not advocating for her clients, Nancy enjoys crabbing on the back bays of Ocean City on her 13-foot boat. “It’s all very calming—fishing, crabbing and bird watching. I enjoy time with my daughter, son, friends and my dog, Mitzi, of course! When I’m out on the bay, I think about nothing other than where the crabs might be hiding,” she adds.

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July/August 2014

Financial Management

Social Security: Four Things Women Need to Know Ever since 1940, women have been counting on Social Security to provide muchneeded retirement income, including disability and survivor’s benefits. 1. How Social Security protects you and your family: If paying Social Security taxes while working, you’re paying for survivors, retirement, and disability benefits. Retirement Retirement benefits are the cornerstone of the Social Security program. Even if other sources of retirement income are exhausted, Social Security retirement benefits cannot be outlived. You may qualify based on your work record, and if married, may qualify based on your husband’s work record. Disability If you suffer a serious illness or injury that prevents you from earning a living, you may qualify for monthly disability benefits. To qualify, you must have worked enough, have your disability last a year or more (or result in death), and meet other requirements. Because eligibility requirements are strict, Social Security is not a substitute for other types of disability insurance, but it can provide basic income protection. Survivor’s Social Security can also offer valuable income protection, which works like life insurance. If you’re qualified for Social Security at your death, your surviving spouse (or exspouse), your unmarried dependent children or your dependent parents may be eligible for benefits based on your earnings record. You also qualify if you’re married, at least age 60 (or at least age 50 if you’re disabled), and your covered spouse dies; or at any age if you’re caring for your covered child who is younger than age 16 or disabled. 2. How do you qualify for benefits?: When paying Social Security taxes (or self-employment taxes) at work, you are earning up to four credits per year based on your earnings which qualify you for benefits. In 2014, you earn one credit for each $1,200 of wages or self-employment income. The number of credits you need to qualify depends on your age and the benefit type. • For retirement benefits, you generally need to at least 40 credits (10 years of work). For disability benefits (at age 31 or older), you need at least 20 credits in the 10 years just before you became disabled (different rules apply if you’re younger). • For survivor’s benefits, you generally need up to 40 credits (10 years of work). 3. What will your retirement benefits be? Your benefit is calculated by taking your 35 highest earnings years. Your benefit is also affected by age. If you were born in 1943 or later, full retirement age ranges from 66 to 67. If you’re willing to receive a permanent 25% to 30% reduced benefit, you can retire at age 62. On the other hand, you can delay your retirement up to age 70 and increase your benefit (8% each year if born in 1943 or later). The following chart shows how much an estimated monthly benefit at a full retirement age) of 66 would be worth if you started at age 62, and how much it would be if you waited until age 70. Benefit at FRA $1,000 $1,200 $1,400 $1,600 $1,800

Benefit at age 62 $750 $900 $1,050 $1,200 $1,350

Benefit at age 70 $1,320 $1,584 $1,888 $2,112 $2,376

Are You Counting on Social Security to Retire?

If so, there are some things you should consider: • • • •

What will your retirement benefit be? Have you thought about your longevity? How much income will you need? Do you plan on working after age 62?

Let’s plan together for a better retirement for you! Tracy Fiedler–Santoro, CFA, AWMA® First Vice President/Wealth Management

609.601.2509 • 800.346.1446 tsantoro@janney.com www.marchelwealthmanagement.com Marchel Wealth Management Group of Janney Montgomery Scott LLC www.marchelwealthmanagement.com • Member: NYSE, FINRA, SIPC

The longer you stay in the workforce the greater the amount of money you will earn and add to your retirement savings. Also, Social Security’s annual cost-of-living increases are calculated using your initial year’s benefits as a base—the higher the base, the greater your annual increase. This is just an overview. There’s a lot to learn about this program, and each person’s situation is unique. Contact a Social Security representative if you have questions. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014.

Call Tracy today at 609-601-2509 or visit our website for more information www.marchelwealthmanagement.com. Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC.

If you’re married and qualify for spousal retirement, your benefit at full retirement age will generally be equal to 50 percent of his at full retirement age (subject to adjustments for early and late retirement). If you’re eligible for benefits on both your record and your spouse’s, you’ll generally receive the higher amount. To estimate your benefit, use the Retirement Estimator available on SSA website. 4. When to begin receiving retirement benefits: There’s no “right” answer. It depends on many factors, including other sources of retirement income, your marital status, whether you plan to continue working, and your tax picture. As a woman, you should pay close attention to how much retirement income Social Security will provide. If there’s a large gap between your projected expenses and your anticipated income, waiting a few years to retire may improve your financial outlook.

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Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

July/August 2014

Medical Professionals

Can A Woman Have A Baby Even After Her Tubes Have Been Tied Or Burned? Presented by: South Jersey Fertility Center

ubal ligation is the most commonly used method

of contraception for women over age 30. It is also known as “permanent sterilization.” This procedure is known in lay terms as “tying your tubes.” A woman chooses to undergo this procedure when she is certain that she wants no more pregnancies, yet wants to avoid the need for contraception methods, which must be used continuously or at least vigilantly. The “reversible” methods of contraception are: the rhythm method, withdrawal, condoms, diaphragm, pills, patches, vaginal Nuvaring, intrauterine device (IUD), subdermal implants, or depoprovera shots. In women, the procedure involves obstructing the mid-portion of the fallopian tube, which is the duct through which the egg must travel to reach the uterus. Once the tube is obstructed, the sperm cannot reach the egg to fertilize it. Various methods have been used to ligate, “tie-off,” tubes. These include elastic bands, small metal clips, suture, and electrocautery. Any of these methods have the potential for surgical reversal. Unfortunately, many people who have undergone such a sterilization procedure later regret it. One published survey found that half of all women who had their tubal ligation performed prior to the age of 30 later wished that they could have more children again. Ten percent of men desire reversal of their vasectomy. Life’s situations change. Sometimes after divorce or the death of a spouse, a person decides to remarry. It is common to want to share a genetic child with the new partner, especially when the new partner has no children of

his or her own. In other situations it’s not a new marriage that causes the regret. Rather, the same husband and wife may decide they would like to have more children either due to a tragic loss of a child or because their financial situation has improved. Fortunately there is hope for most of these couples. The two most popular solutions to this dilemma are sterilization reversal surgery and in-vitro fertilization (IVF). Each of these two options has its advantages and disadvantages. It’s up to the individual couple to decide which option best fits their lifestyle once they understand the medical pros and cons.

Tubal Ligation Reversal surgery is highly successful if a sufficient length of tube remains on both ends of the ligation. Often the operative report from the tubal ligation procedure is useful in identifying candidates who do not have a good chance for successful reversal. Even with a reassuring operative report approximately 5 percent of cases for tubal reversal surgery cannot be performed due to unexpected findings in the pelvis at the time of the intended reversal surgery. These findings include scarring of the fimbriated end of the tubes or absence of the fimbria. The fimbria are the tiny finger-like structures that sweep the egg into the tube from the ovary. Traditionally, this surgery has been performed through a 4 inch “bikini-cut” incision requiring overnight hospital stay and avoidance of work for 4 weeks. Now, for the past 3 years our Dr. Peter Van Deerlin has been doing all the tubal reversal surgeries by the minimally invasive laparoscopic technique with just 4 small “key hole”

incisions, each a quarter-inch. Patients go home the same day and return to work in a week or less. Dr. Van Deerlin has been doing tubal reversal regularly since 1997 and completed a course on Advanced Laparoscopic Surgical Skills for Tubal Anastomosis at the MOET Institute. Very fine suture material is used to reconnect the tubes. Typically 4 or more sutures are used depending on the diameter of the tube. Usually the chance for a successful pregnancy within one year of the surgery is 50 percent for women under the age of 40. Women between the ages of 40 and 44 have a pregnancy rate that is half of that. An advantage of tubal reversal over IVF is that if you successfully conceive a pregnancy you can usually go on to have even more pregnancies if you desire. Of course this could also be a disadvantage if you only want to have one more child and don’t want to have to worry about using contraception again. Another disadvantage is that there is a 10 percent incidence of tubal pregnancy following surgical reversal. If your medical insurance doesn’t cover the tubal reversal procedure (and most don’t) the total cost to you is $6850 including anesthesia.

SJFC Celebrating 25 Years of Creating Families in the South Jersey Area!

South Jersey Fertility Center

Division of Regional Women’s Health Group, LLC Full Service Infertility Center With:

· All Of The Doctors Are Board Certified In Reproductive Endocrinology And Infertility · Top Doctor Awards For 7 Years In A Row · Laparoscopic Tubal Reversals · Money Back Guarantee Available For Ivf And Donor Egg · Full Service Fertility Center · Robotic Surgery Available

Robert A. Skaf, MD FACOG Peter G. Van Deerlin, MD FACOG Stephen W. Sawin, MD FACOG Gary S. Packin, DO FACOOG, Dist. Oumar Kuzbari, MD, FACOG Barbara Alice, APN-C, MSN Tracy Krause, APN-C,MSN

400 Lippincott Drive Suite 130 Marlton, NJ 08053 856.596.2233

SOUTH JERSEY FERTILITY CENTER is now offering a discount for IVF to ACTIVE MILITARY AND VETERANS Call 856.596.2233 ext. 1227 for more information.

Pictured...

Top Row (left to right): Dr. Gary Packin, Dr. Stephen Sawin, Dr. Peter Van Deerlin, Dr. Oumar Kuzbari Bottom Row (left to right): Barbara Alice, APN-C, MSN, Dr. Robert Skaf, Tracy Krause, APN-C, MSN

Visit us on our Website www.sjfert.com Harbor Pavilions AtlantiCare Life Center 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 Sewell, NJ 08080 Egg Harbor Twp. , NJ 08234 856.218.8863 609.813.2192

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Burlington Prof Campus 1900 Mt. Holly Rd #4A Burlington, NJ 08016 609-386-4701

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The In-Vitro Fertilization procedure

(IVF) by-passes the fallopian tubes altogether. Eggs are retrieved from the woman’s body and fertilized with her partner’s sperm in the petri dish. The resulting fertilized eggs are then placed into the uterus (womb) through the vagina. The clinical pregnancy rate at our center for women under the age of 35 is 54 percent. If a couple is willing to undergo 2 or 3 cycles of IVF, then they have about the same chance of conceiving as with tubal reversal. Many women produce so many eggs that they can freeze extra embryos for future tries. The rate of clinical pregnancy from frozen embryos in women under age 35 is 42 percent. A disadvantage of IVF is that there is a risk of twins (up to 33 percent) and triplets (1 percent) depending on how many embryos are elected to transfer back to the uterus. Some health insurance plans cover the IVF procedure. The cost at our center for each IVF procedure is $7,790. The fertility medications (if not covered by the prescription plan) can cost $3000 or more. Advances in medical science have indeed made it possible to have another child following a sterilization procedure.

Call South Jersey Fertility Center to schedule your appointment. www.sjfert.com July/August 2014

Medical Professionals

• Facials • Facials

• Medical • Medical Peels Peels

• Waxing • Waxing

• Botox• ®Botox®

• Affirm• Affirm Skin Tightening Skin Tightening Laser Laser

® ® • Dysport • Dysport

• Laser• Laser Hair Removal Hair Removal

® ® • Juvederm • Juvederm

• Spider • Spider Vein Treatment Vein Treatment

® ® • Radiesse • Radiesse

Transformed

® ® • Medical • Medical GradeGrade Skin Care SkinProducts Care Products • Sculptra • Sculptra

323 South 323 South PitneyPitney Road, Road, Suite 100 Suite Galloway, Galloway, NJ 08205 NJ 08

609-652-6550 609-652-6 accentmedicalspa.com accentmedicalspa.

‘Volumizing’ ... A Different Way To Rejuvenate Your Face • Facials

• Medical Peels

Radiesse® Comprised of calcium hydroxy-

appatite. A true cosmetic filler combined with lidocaine, a local anesthetic, for minimally painful injection. It requires multiple injections and the results are immediate. Typically, only a single treatment is required with a small touch up to be performed seven to ten days afterward. Risks include: injection site Originally, cosmetic fillers were used to fill lines, most commonly, the ® • Spider Vein Treatment • Radiesse redness, bleeding, bruising and lump formation that nasolabial folds, lines extending from the nose down to each side of the mouth. 323 South Pitney Road, Suite 100 is temporary. The effects are noticeable immediately With advances in products “marrionette” lines as well as areas under the eye can ® Galloway, NJ 08205 • Medical Grade Skin Care Products • Sculptra but optimum enhancement is seen seven to ten days now be volumized. Dr. Nicola 609-652-6550after injection. By this time, any swelling and bruising DeLorio, accentmedicalspa.com Raise the Volume! Many patients approach their cosmetic surgeon has subsided and the product has completely softened. Owner thinking they may need their “eyelids” done, a procedure known as a Early on, the product can sometimes be felt under the blepharoplasty, or perhaps they feel a facelift would stop their face from skin. The above mentioned softening of the product “drooping.” Often surgery is not what is needed. Volume is what is needed. Surgery can remove tissue no longer allows this and the tissues feel like your own. but it cannot add volume! Results typically last twelve to eighteen months. Cost varies but usually ranges between $700.00 to $1000.00 Dark Circles under my eyes make me look tired. Puffy eyes can be a common per syringe. For most patients two to three syringes are complaint but upon closer inspection, the area known as the tear trough which appears as a dark circle needed for the initial treatment. under the eye is often lacking in volume. The absence of volume in this area makes the eyelid appear puffy and swollen, lending a tired, worn out look. Placing filler in this area wakes up the face resulting Sculptra® Consisting of poly lactic acid, Sculptra® is not technically a filler but rather a vehicle in a fresher more vibrant appearance. Much like inflating a balloon, volumizing firms and smoothes to stimulate collagen formation. It is also combined with lidocaine to minimize the discomfort of the skin and adds lift to the nasolabial folds as well. injection. Multiple injections are required but results are not immediate as with Radiesse®. Eight to sixteen weeks is required to obtain the final results. Areas injected with Sculptra® appear filled Turn a Frown into a Smile! Volumizing can aid the appearance of hollowed out cheeks and immediately but within a week this is gone. Gradually, over the next six to eight weeks your body help turn a frown into a smile by defining the jaw line and softening the jowl areas. Adding volume to produces collagen in response to the Sculptra® and fills in the areas being treated. Optimum results are a face helps to rejuvenate the entire appearance of the face, something that filling lines cannot do. The seen at the time of a follow up at eight weeks. Risks are the same as for Radiesse®, redness, bleeding, addition of volume brings back what mother nature and time have taken away. bruising and lump formation. After injection, the patient is instructed to massage the face five times Even in patients due to undergo blepharoplasty or a face lift, volumizing can be performed first a day to aid in prevention of lumps. Though results take longer to obtain, they also last longer with a helping to eliminate the possibility of excess tissue removal which could result in a gaunt or “pulled minimum of two years being typical. Cost varies in the range of $700.00 to $1000.00 per vial with full back” appearance. A face lift performed on a patient with pre-existing poor midface volume will treatment requiring two to four vials. actually accentuate the problem not remedy it. Often, the addition of volume alone will eliminate or Take on “Father Time” In conclusion, obviously, consultation with your medical specialist is delay the need for surgical intervention. essential to achieve optimal results. Both products should be injected by board certified plastic and For clients in their 40’s or 50’s, the use of fillers can result in additional collagen stimulation leading facial plastic surgeons only. Do not trust your appearance to any one else! A properly trained physician to extended life of their fillers and the need for less product in the future. will take the time to thoroughly evaluate your needs and work with you to obtain the best results. In you will be left with a vital, rejuvenated and natural appearance that will seem to truly “turn back Which Fillers are best for Volumizing? Radiesse® and Sculptra® are the two most effective turn the hands of time.” and economical fillers for adding volume to the face. Each however, possess their own qualities and Call now to schedule your appointment 609-652-6550. advantages.

he use of cosmetic fillers to add volume to areas of the face has long been ® available to patients. Minimal side effects and increased longevity • Botox are just two attributes of injectable fillers that make them an excellent ® • Affirm Skin Tightening • Dysport choiceLaser for facial rejuvenation. Thanks to recent advances, better, more natural looking results can be obtained. • Laser Hair Removal • Juvederm® • Waxing

VISIT ACCENT AESTHETICS AND SAVE MONEY ON PRODUCTS AND SERVICES JULY/AUGUST 2014 Aromatherapy Facial

All natural, stress reducing treatment.

$79.00 - 60 minutes

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Face, Neck & Décollete Treatment

The hydrating seaweed facial soothes nourishes sun kissed skin.

$79.00 - 60 minutes

Energizing Body Scrub

Polish away dullness to reveal healthy glowing skin.

$125.00 - 60 minutes

www.TheCountyWoman.com

Summer Filler Special

Come in and have any filler done and pick a gift box to reveal your discount. (Discount varies from $100, $200, $500)

buy one get one 1/2, or free

July/August 2014

Medical Professionals

You Can Have It All! No More Frown Lines Eliminate Crows Feet Radiant Skin

Say Goodbye To Dark Circles & Volume Loss

Fuller, Luscious Lips

323 South Pitney Road, Suite 100 Galloway, NJ 08205 609.652.6550 www.accentmedicalspa.com

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July/August 2014

Medical Professionals

Injuries And Injury Prevention – Enjoying The Great Outdoors at extremely high risk for severe head injury from even a seemingly minor fall from a bike. Infants and toddlers should always wear helmets, even in trailers. Teens are more likely to die in bike accidents as they explore high traffic areas and take more chances. Helmets, bike lights and lightly colored clothing are essential!

Written by Christopher Keenan, D.O.

ow that the frigid winter and snow is a distant memory, our thoughts of summer days take over. Our hearts, minds and bodies move to the great outdoors. The pediatrician’s office gears more toward treating injuries rather than colds and flu. This is the trauma season! Though I am Outdoor Walking And Sunscreen Remember to walk AGAINST and run WITH traffic. Remember sunscreen – a believer that to live life you need to take chances, there are ways to limit - or frequent applications, and avoid tanning booths. in some cases prevent injuries. Have fun this spring and summer. Enjoy our beautiful area, Protecting Our Teen Drivers and take some precautions so we all have an enjoyable season! Car crashes continue to be the number one cause of death and disabling injuries of our teens, children, and infants. Usually the teenagers get the least attention so I will start with them first. We’ve all heard it, but some forget it: “Seat belts save lives,” for riders in the front of the vehicle as well as the back. Although we think our teens do not listen to us, they pay attention to what we do. If we don’t wear our seat belts, or if we are distracted drivers with texting and talking while driving, chances are that our teens will do these things. Teen driving is another opportunity to set safety parameters. Many accidents happen during the first year of driving, consider having no passengers for the first six months (or more) of a teen driving career. If a teenager has ready access to a car, there are more chances for accidents. In a study reported by the American Academy of Pediatrics, if the car is a “family car”, and not the teenagers, there is the need to ask permission to use it, and this decreases accidents. When your teenager gives you grief for these rules, remember it is easier to say no than goodbye. Be mindful of New Jersey’s graduated driving laws.

Christopher Keenan, D.O. is a board certified Pediatrician and Pediatric Physical Medicine and Rehabilitation specialist. He graduated from the Philadelphia College of Osteopathic Medicine, did his internship and residency at the Osteopathic Medical Center of Philadelphia, worked with the US Public Health Service, (Indian Health Service Branch in Oklahoma), then went on to a second residency in Physical Medicine and Rehabilitation at the University of Michigan. He joined CHOP Care Network-Harborview Pediatrics in 2000. Special areas of interest: concussion and head injury, spinal cord Dr. Keenan injury, and children with disabilities.

Care Close to Home

Car Seat Safety For Children Under 12

As for our younger crowd, infants, toddlers, and younger children have special seating requirements in cars. Infants should be rear facing until 24 months. Avoid heavy coats on infants as they will slip right through the car seat restraints. It is not a size issue but more of an age and bone and ligament development issue. The newest data from the National Transportation Safety Board (NTSB) still shows a high a risk for spinal cord injury for infant and toddlers under 24 months when involved in a head- on crash while forward facing. Once forward-facing, toddlers should be in a 5 point restraint (over the shoulder/through the legs) until AT LEAST 4 years old and 40 lbs (older is ever better). Once in a booster seat they should remain in a booster until AT LEAST 8 years of age. The pelvis is not well developed and will not hold them if they are in a seat belt alone. They are prone to the classic lap belt injury which results in spinal cord injury leading to paraplegia and abdominal injuries. The child can slip all the way through the seat belt and suffer head injuries. Children younger than 12 years of age should ALWAYS be in the back seat.

Know The Bike Safety Rules

Bikes are a great way to enjoy the wonderful world around us, and for children, their first taste of freedom! With this freedom comes responsibility. Always ride WITH, not against traffic. Have you ever been surprised at night by bicyclists with dark clothes and no lights? Wear lightly colored clothing and “ light your bike.” Visit your bike shop for fun and unobtrusive lighting selections. And remember:” helmets save lives and brains.” Older adult riders and the very young are

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As part of The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at local hospitals, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville

48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

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July/August 2014

Medical Professionals

Some Helpful Hints To Avoid Summer Sports Injuries

he days are getting longer and temperatures are quickly climbing. That can mean only one thing—summer is here! So you might be tempted to run right out and sign up for that tennis tournament or head to the park for your favorite 5K charity run. Don’t reach for your racquet or those running shoes just yet. First read the following to ensure your summer sporting experiences are safe and injury-free.

• Joint instability If your injury is not too severe, you might try proper rest. To ease swelling, apply ice for ten days to two weeks after the injury. After that you can use heat or ice, or alternate between them. If your pain is too severe, increases or doesn’t improve after two weeks, it’s time to call your orthopedist.

Shore Medical Center houses an advanced surgical pavilion, with orthopedic surgeons who are experienced and expert in their fields, including sports medicine and joint reconstruction and replacement. For additional information or to schedule an appointment, call 609-653-4600 or visit ShoreOrthoCare.com

When you work hard at playing sports, you can injure yourself. Many injuries result from overuse: repetitive stress to muscles, ligaments and tendons. Overuse weakens muscles and causes them to tighten up, which makes them more vulnerable to injury. Then, suddenly in the middle of an activity, that area of your body can no longer handle the stress and you feel pain. An acute injury will last four to six weeks, a chronic injury for a longer period of time. So here are some helpful hints to avoid summer sports injuries:

✺

• Wear protective equipment–if you run, wear comfortable, well-made shoes that fit properly. • Improve your technique–in golf or tennis take lessons from a pro. • Cross-train–if you play only one sport, you are using the same muscles, which can lead to overuse. • Hydrate before, during and after exercise. • Know your limits–if you overdo your activity, you can experience a repetitive motion disorder, such as tennis elbow or tendonitis, or an overuse injury. • Follow healthy habits–exercise is just one part of a healthy lifestyle. Get enough sleep, eat well and avoid smoking and excessive drinking. • Exercise regularly–don’t be a weekend warrior. • Stay on softer surfaces–play tennis on a clay court and run on flat surfaces, not bumpy or hilly trails. You should consult a doctor if you experience any of the following symptoms: • Severe pain, swelling or numbness. • Weakness or difficulty standing with legs buckling. • Pain or swelling from a chronic or old injury.

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July/August 2014

Medical Professionals

New Shore Urgent Care Opens In Mays Landing

hen medical issues arise, it’s difficult to know whether they are truly emergencies or simply urgent medical problems. Last year, 123 million Americans used the ER, spending an average of more than 4 hours waiting for care. The biggest reason for the wait is that nearly 70 percent of ER visits are not for actual emergencies. Generally, an emergency is a condition that may threaten an individual’s life or cause impairment. Shore Urgent Care can treat medical problems that, while not emergencies, require immediate care both at its New Shore Urgent Care at 5401 Harding Highway, Suite 3, in Mays Landing, as well as the Shore Urgent Care located at 2605 Shore Road,Northfield. “Opening a New Shore Urgent Care in Mays Landing is in keeping with our philosophy to provide the broadest, highest-quality, patient-centered care in the region,” said Mark Stephens, Chief Administrative Officer of Shore Physicians Group, which operates Shore Urgent Care. “Our facilities offer effective, efficient episodic care for general illnesses and injuries when people can’t see or don’t have a primary care physician.” In addition to specially trained Urgent Care Doctors, Shore’s Mays Landing and Northfield Urgent Cares feature state-of-the-art technology in a comfortable setting, and an expert staff that’s dedicated to providing you

“Opening a New Shore Urgent Care in Mays Landing is in keeping with our philosophy to provide the broadest, highest-quality, patient-centered care in the region.” ~ Mark Stephens,

Chief Administrative Officer of Shore Physicians Group with the ultimate in patient-centered care. No appointments or special pass is needed because everyone is treated FAST! Shore Urgent Care is available to help meet a variety of medical needs, including: colds and flu, sprains, strains and broken bones, minor burns, cuts, scrapes and abrasions; bronchitis / pneumonia, asthma attacks; insect bites, allergic reactions, school, sports, pre-employment and employment physicals, immunizations and vaccinations, flu shots, EKGs, digital X-Rays, laboratory work and minor surgery.

Shore Urgent Care is open Monday through Friday from Noon to 8 pm and Saturday and Sunday from 9 am - 5 pm. Most insurance plans are accepted. For information call 609-365-5333 or visit www.ShoreUrgentCare.org. Health & Wellness

What is Barre?

Barre is a ballet-inspired, Pilates based workout. It’s a great way to develop lean muscle mass while improving your strength, balance and flexibility. With a mix of cardio, yoga, core strengthening and ballet, you will sweat, shake, tone and burn all while moving to upbeat music. The hour flies by as you are having fun and working hard. The class format always stays the same, but the exercises change and advance just as your body will.

Leah Schwartz, certified Barre Instructor

For more information, contact Leah Schwartz either by phone or email.

609-226-3696 Schwartz88@aol.com

I started my journey when I took my first barre class. Barre challenged my body in ways that nothing else had before. Each week I watched as I became leaner and stronger. Soon I was committed to a 6-day a week routine that helped me focus on form and alignment. My hard work paid off, not only did I see results, but I found my passion and soon became a certified barre instructor. Teaching is a fulfilling experience for me. I am excited with each opportunity to teach and love to inspire my students to reach their goals just as I had.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Acupuncture

What Is Acupuncture? Written by: Stephanie Iannarone, L.Ac, CFMP, CHHC, Fast Track To Health

cupuncture is one of the oldest, most common and dependable medical therapies used in the world. It is by nature simple, safe and effective health care. Acupuncture practitioners use thin, sterile disposable needles inserted superficially into specific areas of the body in order to help the body’s ability to heal itself. Over the three decades or so in which acupuncture has gained popularity in the United States, it has been proven by an increasing body of scientific evidence to be not only exceptionally safe but statistically effective as well.

Do the needles hurt? Not really much at all. However, getting an acupuncture treatment isn’t always painless. More than anything a treatment should be a deeply relaxing and sleepy slice of time for you. Here’s what we’d like our patients to know: You may feel a bit of a pinch when the needles are tapped in, but this should ease right away. If you continue to feel a pinching or a burning sensation at the needle site any longer than this, let us know. It means we haven’t placed that needle real well. If on the other hand you are feeling a slight ache or heavy feeling near the needle, this is usually a good sign – a clue that the body is reacting in a productive way.

Check out our website, www.FastTrackTo Health.net for a video on how acupuncture works!

Does this just take away pain or really heal things?

Acupuncture tends to do a good job at both relieving pain and assisting the body’s abilities to heal itself. In the way that we observe the effects of treatments, there isn’t a separation between pain relief and healing: in other words if it were not for the healing, the pain reduction wouldn’t happen. The needles are just simple, sterile, unaltered filiform needles. They aren’t dipped in a chemical that numbs pain, but rather it seems they help promote movement of blood and body fluids, relax tissues and the nervous system in general. This is how pain is reduced.

How soon will I start to see changes?

This depends on what you are wanting to be addressed, how long it’s been present and your general state of health. Typically, short-term (acute) problems will respond within just a few treatments, while longerterm (chronic) problems may take up to twelve or more treatments before you’re likely to see consistent changes.

Will I have to come get acupuncture forever to keep feeling good?

Likely not, but this also depends on the reason(s) you’re getting treated in the first place. For short-term issues, a handful of acupuncture treatments should do the job. For chronic or longstanding issues, a maintenance schedule of some sort would be in order to keep systems running smoothly and steadily after the initial period private & community of relief and change. acupuncture

functional medicine massage insurance accepted

Can I continue to do my therapy/ activity while I receive acupuncture? As a rule of thumb, acupuncture is extraordinarily forgiving, and so the answer to this question is usually, yes. But let’s look at this a little more closely…. In our experience the ‘therapy’ part of this question is usually taking medication, taking part in physical therapy, swimming, massage therapy or chiropractic. In these cases acupuncture doesn’t need to be done by itself. In fact, the benefits of

acupuncture treatments are often seen clearly through the experience of other therapies. Some common examples: We’ve heard many patients tell us their chiropractors have commented how much easier they’ve adjusted and/or their adjustments hold longer when receiving acupuncture. The same goes for people making faster gains in physical therapy or noticing a need for smaller amounts of medications (or no longer needing medications at all) prescribed by their doctors.

What is community acupuncture? Community acupuncture offers treatment in a group setting as opposed to each person being in a private room. This is actually how it is done in Asia. The community room is filled with your choice of a comfy recliner or zero gravity chair. Being treated in a group setting also has been shown to have positive healing benefits. It is also practical for those coming in with friends or family members and many find it comforting to not be isolated during a treatment. Lastly this style makes it possible to offer treatments at a very affordable rate, about the same amount of an insurance co-pay. If this style doesn’t sound appealing to you, don’t worry because we offer private treatments as well.

Client Testimonial . . .

“I met Stephanie through a networking event. I was reluctant to try since I thought, “What are needles going to do to help my shoulder?” Well I just got a treatment last week for the first time I’m able to have full range motion on my shoulder. I was amazed. I know I will have to continue to go for the process to work but I have to say I’m A BELIEVER. Thanks Stephanie!” - W.D.

Iannarone, L.Ac, CFMP, CHHCs passionate about health and healV Stephanie ing. Over 15 years ago she had health concerns and was inspired to learn more

what acupuncture can treat: pain • headaches • allergies • insomnia stress • female issues • men’s health issues anxiety • depression • addictions • more!

609.736.0510 | 510 S. Shore Rd. Marmora, NJ 08223 www.FastTrackToHealth.net | info@fasttracktohealth.net

The County Woman Magazine

about natural health, its effects, and to guide others. She studied fitness, but completed her undergraduate studies at Rutgers University in Nutrition. Stephanie attended the Institute for Integrative Nutrition in NYC and began her career as a Certified Holistic Health Coach. To take her training to the next level she studied Chinese Medicine and Acupuncture at Tristate College of Acupuncture in NYC and received her Masters degree. She’s also studied Functional Medicine. She’s board certified and licensed in both New York and New Jersey. Since it is an ever changing and growing field, she stays up to date on the latest research and regularly attends seminars and lectures to offer her patients the best knowledge available.

www.TheCountyWoman.com

July/August 2014

Medical Professionals

Understanding The Causes Of Heel Pain

eel pain has

many causes. Most often it is a result of poor foot biomechanics (walking abnormalities) that place too much stress on the heel bones and the soft tissues that attach to it.

The pain may also result from injury or a bruise incurred while walking, running, or jumping on hard surfaces or wearing poorly constructed footwear and being overweight. There are 26 bones in the human foot, the largest being the heel bone (calcaneus). The heel bone is affected by outside influences and may be injured from participating in sports, walking, or spending prolonged periods on the feet.

HEEL SPURS

mon in athletes who run and jump. The plantar fascia is strained over time when forces cause it to stretch beyond its normal limits. The soft tissue fibers of the fascia tear or stretch at points along its length; this leads to inflammation, pain, and possibly a growth of a bone spur where the fascia attaches to the heel bone. The inflammation may be aggravated by shoes that lack adequate support, especially in the arch area. Classic signs of plantar fasciitis are pain upon rising from bed in the morning, when taking the first few steps, or pain after prolonged sitting and then rising to get up. This occurs because while at rest, the plantar fascia has a chance to shorten and contract and then with weight bearing on the foot the fascia tries to stretch faster than it can accommodate to. This causes an intense pain that may lessen or even disappear as you begin to walk but usually

A heel spur is an excessive bony growth on the underside of the heel bone. A spur, which is visible on x-ray, appears as a protrusion and can extend forward as much as half an inch. Some heel spurs are never painful and are only discovered on routine x-ray examination. The spurs result from strain of the muscles and ligaments of the foot, placing extra stretch on the bone causing the bone to respond with excessive bony growth. While the heel spur itself may not be painful, it usually is associated with inflammation of soft tissue structures that attach to it.

FLATFEET

Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot, which allows it to adapt to ground surfaces and absorb shock during walking. Excessive pronation or excessive flattening of the arch can create an abnormal amount of stretching and pulling on the ligaments and tendons attaching to the bottom of the heel bone. This may also lead to injury to the hip, knee, and low back.

CHILDREN’S HEEL PAIN Heel pain may occur in children, commonly between ages 8 and 13 years old. During this time, children become increasingly active in sports activities. This physical activity, particularly jumping, inflames the

growth centers of the heels. This inflammation of the growth center (epiphysis) causes pain with walking, running and jumping. When the bones mature and the growth centers fuse, the problems disappear. If heel pain occurs in this age group, it is necessary to protect the growing bone and to provide pain relief.

TREATMENT OF HEEL PAIN If pain or inflammation persists, limited daily activity will help. Dr. Honick will examine your foot and may perform diagnostic x-rays or other specialized tests such as MRIs or bone scans to rule out problems of bone and soft tissues. Conservative treatment may involve resting the foot or wear-

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

PLANTAR FASCIITIS

On the bottom (plantar) aspect of the foot, there is a broad band of fibrous connective tissue (fascia), which begins at the heel bone (calcaneus) and extends to the ball of the foot. This band of tissue may become inflamed and when it does it is called plantar fasciitis. It is common among people who spend a long time on hard unforgiving surfaces like concrete, tile, or hard wood floors. It is also com-

returns after prolonged rest or extensive walking.

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

5401 Harding Highway Suite # 5 Mays Landing, NJ

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.625.5400

609.704.9001

www.GoFeet.com

Schedule your appointment today! Stuart W. Honick, DPM, PT, FACFAS Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

The County Woman Magazine

ing specialized splints, casts, or boots. Treatment may also require oral or injectable antiinflammatory medications, exercise and shoe recommendations, taping or strapping, or use of custom molded orthotic devices. A functional orthotic device may be prescribed for correcting biomechanical abnormalities to control excessive pronation and maintaining more neutral foot position. Only a relatively few cases of heel pain require more advanced treatments or surgery. If surgery is required, it may involve the partial release of the plantar fascia, removal of a spur, removal of a bursa, or removal of a neuroma or other soft-tissue growth.

www.TheCountyWoman.com

July/August 2014

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Medical Professionals

AtlantiCare Offers Treatment Options to Patients with Aortic Stenosis Our Valve Clinic

At our Valve Clinic, a team of AtlantiCare heart specialists will evaluate a patient with aortic stenosis to determine whether his or her heart is better served by traditional surgical aortic valve replacement or by TAVR (transcatheter aortic valve replacement). TAVR is an excellent option for high-risk patients who are not candidates for open-heart surgery. Working together, an interventional cardiologist and cardiac surgeon insert a new aortic valve within the diseased valveâ&#x20AC;&#x201D;while the heart is actively beating. The less invasive procedure can be

performed one of three ways: transfemoral (through an incision in the leg), transapical (through an incision between the ribs) or transaortic (through an incision in the upper chest). Patients typically feel better immediately and recover faster.

FAQS about TAVR

What is aortic stenosis? It is a cardiac condition that causes abnormal narrowing of the aortic valve, which impedes blood flow to the heart and can lead to heart failure. Its symptoms include fainting, chest pain, fatigue, shortness of breath and lung congestion.

What happens if I do not receive aortic valve replacement? Articles* indicate that among symptomatic patients with medically treated moderate to severe aortic stenosis, mortality from the onset of symptoms is approximately 25% at 1 year and 50% at 2 years. What is TAVR? It is a minimally invasive procedure that delivers a replacement valve via catheter while the heart is still beating. Who is a candidate for TAVR? Patients with severe, symptomatic aortic stenosis who are not eligible for open-

heart surgery or are at very high risk, either due to age, history of heart disease, frailty or other health issues. What are the benefits of TAVR? The benefits include improvement in symptoms, fewer days in the ICU, shorter hospital stays, faster return to normal activities, lower risk of cardiac and respiratory complications, and less blood loss than conventional surgery. Is TAVR right for me? Call 1-888-569-1000 to learn more. *Source: http://emedicine.medscape. com/article/150638-overview

HEARTCHECK RISK EVALUATION

Visit www.atlanticare.org/heartcheck to see if you are at risk for cardiac disease.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Medical Professionals

How To Get Lean Again Written By: Roberta Foss-Morgan D.O.

edical school training teaches doctors how to manage the plethora of disease states that result from being overweight. However, please know that there is no training regarding how to counsel patients who desperately need to lose weight. I recently attended a medical conference in Brussels, Belgium regarding obesity and the multiple treatment approaches. Addressing Hormonal Imbalances And Deficiencies

The present approach to weight loss in the States is to decrease calories and increase movement. Apparently this approach isn’t working. The Belgium medical conference emphasized that the following approach is necessary to lose weight: reduce the appetite, eat less harmful food, increase lean mass (muscle and skin), and reduce fat mass. Reducing appetite is mandatory to get and remain lean. Belgium endocrinologists taught that it is close to impossible to reduce appetite and lose fat without addressing hormonal imbalances and deficiencies. You must drink water, chew until your food is liquid, eat with consciousness, reduce stress, sleep sufficiently, and replace nutrients and hormones to reduce appetite. Quality sleep must be restored to reduce appetite. Sleep deprivation is associated with increased appetite and increased eating, especially increased appetite for carbohydrates. Sleep deprived people have lower levels of the appetite-reducing hormone Leptin, and have higher levels of the appetite-increasing hormone Ghrelin.

New Insights From Belgium Medical Conference

High fructose corn syrup, found in 100% of American processed foods, increases Ghrelin and appetite. Chemical preservatives decrease your metabolism --decrease how effectively you burn calories.

The Importance Of Sleep

Very few patients report getting to sleep easily, remaining asleep, having dreams, and awakening refreshed. Even if they’re taking Ambien, Lunesta, or tranquilizers! That is because all sleep medications prevent quality sleep, and prevent deep stage four and five sleep. Sleep medications are to be prescribed on a short-term basis; they are not to be taken for months or years.

What Hormones To Replace

While American physicians argue whether to replace one hormone, namely estrogen for women and testosterone for men --- Europeans replace and address dozens of hormones. Women desperately need bioidentical estrogen and progesterone to sleep. Women are able to enter deep stages of sleep when thyroid and low dose bioidentical testosterone are deficient and replaced. I learned how to test and treat women with injectable testosterone once a week to increase lean mass, reduce fat mass, and as a treatment for cellulite. Actually, I started treating myself with injectable testosterone last year with excellent results. I do everything to myself first. Lectures ran 12 hours, some days more, and research was presented which taught me why hormonal replacement is an important treatment modality to lose weight. Testosterone decreases subcutaneous and intramuscular fat in the abdomen, hips, and thighs in women. Estrogen decreases fat and increases muscle. Transdermal estrogen firms muscles. Estrogen is never prescribed by pill. Estrogen and testosterone work synergistically to reduce abdominal fat. Progesterone decreases abdominal obesity as it works like a diuretic. DHEA flattens the belly, decreases visceral and subcutaneous fat. Thyroid hormones make the body firm by losing myxoedema. It is important to know that

estrogen taken by mouth can make the body fat; hence, I always prescribe transdermal estrogen.

Insulin Resistance

Insulin resistance and increased insulin levels lead to the middle-age muffin top and abdominal girth that horrify most American women. Insulin is a major fat storing hormone. Eating refined carbohydrates increases your blood sugar. Then insulin is secreted to lower your blood sugar. Now your blood sugar is low and you are hungry again. Repeat over and over. Eventually, you develop insulin resistance. Insulin can’t get the increased sugar in your cells. Then insulin is floating around your abdomen and results in a very fat abdomen and belly. My patients learn to take their blood sugar about an hour after they eat at home. If their blood sugar is over 150, they ate the wrong thing or they ate too much. They learn that eating quality protein and fat stabilizes their blood sugar, appetite, and weight. Soda and alcohol increase appetite and insulin levels.

What Don’t We Know

I’ve noticed that it is much easier to eat real food when I’m in California or Europe. I’m always overwhelmed by the girth of Americans when I return from Europe. When I see someone who is obese I often think that if I constantly overate, I could never get that size. Simply overeating is not the cause of obesity. I realize that overeating is the eventual result of obesity. But I wonder what caused the overeating? Do the obese have a food addiction, and if so, what is the treatment for food addiction? What biochemical and hormonal differences do those who are truly obese have? What don’t we know? Why can’t American medicine offer obese patients something other than surgically reducing their two quart stomach to a two ounce stomach? And how healthy will patients with such an incredibly tiny food reservoir be?

Call Morgan Medical Center today and let us help you look and feel better!

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A.

Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was 124 Kings Highway West 100 South Cornwall Avenue Board Certified in 1995. In 2005, Dr. Morgan authored her Haddonfield, NJ 08033 Ventnor, New Jersey 08406 first book, What Your Doctor Won’t Tell You About Weight phone: 856.216.9001 phone: 609-823-1899 Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has fax: 856.616.9837 fax: 609-823-1889 required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox Fee For Service News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients. www.drrobertamorgan.com

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Medical Professionals

AC Best Docs In Linwood Is Multifaceted Healthcare Center AC Best Docs opened in 2014, and hosted an open house

in April to showcase the services of their first multi-service health, wellness and fitness center in Southern New Jersey. The new multifaceted healthcare center fills a 20,000 square foot space in the northwest corner of the Cornerstone Commerce retail and professional office complex at 1201 New Road in Linwood. In addition to the public, attending the open house were local and regional health care providers and specialists who expect to refer their patients to the Center. The company’s model for health care, rehabilitation and fitness is one that answers the concerns and needs of the patient in today’s evolving healthcare issues. The Center offers patients the combined expertise of specific medical practices, such as physical therapists and chiropractic therapists, gastroenterologists, and other specialists that work to improve the patient’s condition through a multi-skill approach in communication with the primary care physician. The focus is on the patient’s wellness from the time of the pain from overuse, generalized muscle pain, joint, disc and spinal pains or arthritic flair-up; as well as injuries that are sports related, slip-fall, auto accident, surgery or trauma. The new location at Cornerstone is equipped with medical offices, an aqua-therapy pool heated at 92-94 degrees, ozone treated (no chemicals) and equipped with two underwater treadmills, resistance jets, and balance bars. They enable the ability to run with little or no gravitational pull to joints; and weightless jogging flexibility exercises, sports rehab and post-surgical knee and hip rehab. In addition, their fitness center allows doctors to track the patient’s progress through the internet cloud, and perform real life motion (kinesis) with their advanced exercise equipment. These movements cannot be performed in the traditional fitness center. Once goals are achieved, the doctors will continue to address lifestyle improvements through their cloud based software that monitors the patient’s use of their exercise equipment. The cloud allows a patient to log their workouts and outside activities on any smart phone or home computer. The Center, developed by partners Dr. Marc Cohen, Dr. Eric Ratner, Dr. Frank Rizzo and Dr. Robert Salvage, is their concept of a multi-discipline team approach to treat the ‘whole’ patient with oversight and recommendations for total quality care. It is complete wellness care, utilizing the medical team and continuing with the Cornerstone Fitness Center. The goal is to improve the patient’s ability to return to normal activities as soon as possible. The combined program will not only improve the quality of patients’ treatment and provide coordination with the doctors, but it can also cut unnecessary costs. It is the Intel Center for health, wellness and fitness.

GOOD MEDICINE BRINGS WELLNESS PAIN MANAGEMENT | PHYSICAL AND AQUATIC THERAPY STRENGTH TRAINING | THERAPEUTIC ACTIVITIES

For more information, visit www.acbestdocs.com Schedule an appointment by calling 609-926-9600.

Our goal is to improve your ability to return to normal activities as soon as possible Patients can be referred to acbestdocs physicians by their primary care practitioners, specialists or other health care providers.

Cornerstone Commerce Center | 1201 New Road, Linwood 609.926.9600 | acbestdocs.com

Community

“ NIGHT

WATCH, ” as Presented By The Lighthouse Theater of Brigantine Beach, Was a Riveting Show!

Rachel Brenner

Written by Lucille Fletcher, “Night Watch” was presented on June 12, 13, and 14 by The Lighthouse Theater of Brigantine Beach. With special thanks to our wonderful cast: Rachel Brenner, Edward Monterosso, Ed Young, Ken Snyder, Jami Satz, Jennifer Smith, Don Bauman, Ed Blansche, Kristin Church; our Directors Tony Vraim and Chikita Wallace; our set designer Ed Young; our program designer Chikita Wallace, producer Joanne Price, sound and light techs Art Demarco, Bob Kerns, Jerry Campbell; Cobweb Corner for the loan of furniture and props for the set, Brigantine Presbyterian Church for costumes. Thank you to our patrons and advertisers as well as our audience. It was through their generous support that this production was funded. “Night Watch” was a suspense thriller that kept our audience on the edge of their seats until the very last scene when all was revealed. We hope to change our focus to a comedy in our next performance, which we plan to present to the public sometime in the fall. Stay tuned!

L-R: Ed Blansche, Don Bauman

If there is anyone who is interested in participating in our theater group, please call Joanne at 266-2806. We are always on the look-out for new faces, fresh ideas, new talents. Give us a call!

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Medical Professionals

Am I A Good Candidate For Rhinoplasty? Rhinoplasty (Nose-Reshaping) Appearance Concerns: Rhinoplasty is consistently one of the top five cosmetic surgery procedures performed by Plastic Surgeons in the United States. Many individuals have a desire for a refined appearance to his/ her nose. Without argument, the nose is the centerpiece of the face and certain characteristics of the nose have a dramatic effect on the entire harmony and aesthetic appearance the face.

Am I a good candidate for Rhinoplasty?

Some of the indications that you may be a good candidate for rhinoplasty are: • Your nose appears too large for your face • There is a bump on the nasal bridge when viewed in profile. • Your nose seems too wide when viewed from the front. • The nasal tip droops or plunges. • The tip is thickened or enlarged. • Your nostrils are excessively flared. • Your nose is off-center or crooked. • Previous injury has made your nose asymmetrical. It is important that you have a clear idea of how you would like your nose to look and, at the same time, realize that there are limitations to the procedure. Patients with sufficient physical and emotional maturity who undergo rhinoplasty because they want to enhance their self-image are usually very satisfied with their decision.

All of the above concerns can be safely and successfully improved with the advanced techniques that Dr. Bidic performs. Plastic surgeons usually recommend that patients wait until they are at least 14 or 15, and possibly older for boys, before undergoing rhinoplasty. This is because the nose may not be fully developed at a younger age. If you are a teen, your plastic surgeon will want to be certain that you have thought care-

fully about surgery and that the desire to change your appearance is based on your own feelings rather than those of your parents or friends. Assuming you are in good health, there is no upper age limit for having your nose reshaped. Rhinoplasty is sometimes performed in conjunction with a facelift or other rejuvenate surgery to correct aging changes of the nose such as a drooping tip. Sometimes certain breathing problems related to the internal nasal structures can be corrected at the same time as nose reshaping is performed. Your plastic surgeon will be able to help you determine whether these structures should be modified along with reshaping your nose.

Traumatic and Breathing Concerns:

The nose is often injured due to sports, accident, or fight-related trauma. When a nasal bone fracture (profuse bleeding) or a deviated septum (nasal tip is dramatically shifted to one side) is suspected it should be evaluated promptly. X-ray or CT imaging is often required to make a correct diagnosis. This is an urgent matter. Excellent studies show that if surgical intervention is performed within a week of the injury before the nose heals in its traumatized position, patients are much less likely to have life-long breathing problems or desire a nose reshaping in the future. These operations are covered by most insurance plans.

The Operation and Post-Op Care

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A single small incision is concealed at the base of the nose under the tip between the nostrils. The procedure takes between three and four hours to to see more patient complete, and the patient is able to go home after before and after photos the operation. Specific nasal splints are worn for a week. No heavy lifting for two weeks and most and videos. 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13 11:53 AM Page 1 patients can return to work after a week or two depending on their occupation.

Dr. Bidic: A Rhinoplasty Specialist Dr. Bidic is a board-certified plastic surgeon that has taught nose surgery to other plastic surgeons from around the world as an instructor at the Dallas Rhinoplasty Symposium between the years of 2005-2010. He is an active member of the American Society of Plastic Surgeons and the American Society of Aesthetic Plastic Surgeons.

An actual, untouched picture of a Rhinoplasty, Chin Implant patient of Dr. Bidic .

www.AmericanSurgicalArts.com

American Surgical Arts, PC ASA

Skin Care

SEAN M. BIDIC

MD, MFA, FAAP, FACS Board Certified Plastic Surgeon Board Certified Hand Surgeon

Photo Gallery

Video

“Exceptional experience... Extraordinary results”

2950 COLLEGE DRIVE SUITE 2H VINELAND, NJ 08360

856-362-8898 FAX: 856-362-8903

WWW.AMERICANSURGICALARTS.COM www.TheCountyWoman.com

July/August 2014

Medical Professionals

What Is Sleep Apnea?

Presented by: Syed Arif Ali Jaffery, M.D., Premier Neurology • Being male. Men are twice as likely to have sleep

Sleep apnea (AP-ne-ah) is a common disorder in

apnea. However, women increase their risk if they're overweight, and their risk also appears to rise after menopause. Being older. Sleep apnea occurs significantly more often in adults older than 60. Family history. If you have family members with sleep apnea, you may be at increased risk. Race. In people under 35 years old, African-Americans are more likely to have obstructive sleep apnea. Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat. Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking may increase the amount of inflammation and fluid retention in the upper airway. This risk likely drops after you quit smoking.

which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes, and may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound. Sleep apnea usually is an ongoing condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.

•

Symptoms

• Increase the risk of high blood pressure, heart attack,

Most people who have sleep apnea don't know they have it because it only occurs during sleep. A family member or bed partner might be the first to notice signs of sleep apnea. The most common signs and symptoms of obstructive and central sleep apneas include: • Excessive daytime sleepiness (hypersomnia). • Loud snoring, which is usually more prominent in obstructive sleep apnea. • Episodes of breathing cessation during sleep witnessed by another person. • Abrupt awakenings accompanied by shortness of breath, which more likely indicates central sleep apnea. • Awakening with a dry mouth or sore throat • Morning headache. • Difficulty staying asleep (insomnia). • Attention problems.

Risk factors

• Excess weight. Fat deposits around your upper airway may obstruct your breathing. However, not everyone who has sleep apnea is overweight. Thin people develop this disorder, too. • Neck circumference. People with a thicker neck may have a narrower airway. • A narrowed airway. You may have inherited a naturally narrow throat. Or, your tonsils or adenoids may become enlarged, which can block your airway.

• • • •

Nasal congestion. If you have difficulty breathing through your nose — whether it's from an anatomical problem or allergies — you're more likely to develop obstructive sleep apnea.

Untreated sleep apnea can:

stroke, obesity, and diabetes. • Increase the risk of, or worsen, heart failure. • Make arrhythmias, or irregular heartbeats, more likely. • Increase the chance of having work-related or driving accidents.

When Should I see A Physician?

Consult a doctor if you experience, or if your partner notices, the following: • Snoring loud enough to disturb the sleep of others or yourself. • Shortness of breath that awakens you from sleep. • Intermittent pauses in your breathing during sleep. • Excessive daytime drowsiness, which may cause you to fall asleep while you're working, watching television or even driving. Your doctor may make an evaluation based on your signs and symptoms or may refer you to a Specialist for further evaluation. Such an evaluation often involves overnight monitoring of your breathing and other body functions during sleep. Home sleep testing is gaining in popularity, because it's often easier for you and less expensive. Tests to detect sleep apnea may include: • Nocturnal polysomnography. During this test, you're hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep.

Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Treating disorders of the nervous system, brain, spinal cord, joints, nerves, and muscles.

3069 English Creek Avenue, Suite 203 Egg Harbor Township, NJ 08234

www.premierneurology.com Find us on Facebook!

• Home sleep tests. In some cases, your doctor may

provide you with simplified tests to be used at home to diagnose sleep apnea. These tests usually involve measuring your heart rate, blood oxygen level, airflow and breathing patterns. If you have sleep apnea, the test results will show drops in your oxygen level during apneas and subsequent rises with awakenings. If the results are abnormal, your doctor may be able to prescribe a therapy without further testing. Portable monitoring devices don't detect all cases of sleep apnea, so your doctor may still recommend polysomnography even if your initial results are normal.

If you suffer from sleep apnea, a doctor who specializes in the nervous system (neurologist) may be necessary to look for the causes. Dr. Jaffery specializes in sleep apnea and other related sleep disorders, and completed his fellowship in Sleep Medicine.

Client Testimonial . . . Dr. Jaffery listened to my issues carefully and explained everything to my understanding. I strongly recommend him. His office staff is very professional and helpful as well." - J. L., EHC

About the Practice…

Premier Neurology, located in Egg Harbor Township, is dedicated to serving the neurological and sleep disorder needs of the Atlantic County area. Launched in 2008 by Syed Arif Jaffery M.D., Premier Neurology’s physicians and staff are able to provide education and compassionate care for individual patients in a timely manner. As director, Dr. Jaffery is a Diplomate of the American Board of Psychiatry and Neurology, and is also on staff at Altlanticare Regional Medical Center. According to Healthgrades.com, he is the area’s only 5-star Neurologist. Dr. Jaffery and the physicians at Premier Neurology strive to provide state-of-the-art diagnoses and treatments using the latest neurological innovations.

The County Woman Magazine

www.TheCountyWoman.com

Syed Arif Ali Jaffery, M.D.

July/August 2014

Shopping In Linwood

Linwood Customer Jewelers

Dress 2 Impress Bridal & Formal Boutique

• •

• Sandra & Roy’s Boutique

Talbots

•

The British Connection

That’s So Rich

•

The Cigar House

Leisure & Lace

•

Diamond Salon

Baristas Coffee House

•

Pon’s Beauty Salon

CVL Designs

•

Renu Massage &

Suite 28 Jewelers

Skin Care

•

Fischer Shoes

Argentiero Upholstery

The Secret Garden

• Barbara’s Boutique • Breathe Studio • Joelle’s Cards & Gifts • P.Weee’s Fine Children’s Boutique • Hummingbird Yoga • The Cheese Board

•

his summer, Central Square invites you nience is the rule, not the exception. As a result no to enjoy incredible shopping and fine anchor stores were permitted in Central Square dining with your family and friends. until 1995, when Central Square sought a national Central Square is a unique shopping experience, which anchor and was approached by Talbots to fill that role. you will truly enjoy, with an At Central Square you uncommon blend of specialty will not be waiting in line shops and services lending it Central Square is a unique shopping at the checkout counter, to a great pedestrian shopping and personable, knowledgeexperience which you will truly enjoy, and dining experience. able staff (usually the store with an uncommon blend of specialty owners) are always there to Central Square was deshops and services lending itself to a signed based on a tradihelp you. In addition, parktional New England village, ing is as close as a few steps great pedestrian shopping experience. and conceived as a shopto the store’s front door. ping center where the stores It is for these reasons that would be locally owned, the store owners are Central Square continues to thrive after five present, and personal service and conve- expansions spanning more than 39 years. ■

Central Square

199 New Road, Linwood, NJ 609-926-1000 • www.centralsquarelinwood.com

The County Woman Magazine

www.TheCountyWoman.com

ProDance Academy • Linwood Custom Cabinetry • Luke Palladino • Freund Brothers • Chaba Thai & Sushi • Scissor Wizards

July/August 2014

Medical Professionals

The Dr. Jan Astin Mobile Digital Mammography Van

LIFE SAVING SCREENING MAMMOGRAMS ACCESSIBLE TO WOMEN IN SOUTHERN AND CENTRAL NEW JERSEY. This past spring, Atlantic Medical Imaging (AMI) hit the road with the new Dr. Jan Astin Mobile Digital Mammography Van. With funding from the Susan G. Komen Breast Cancer Foundation, RNS Cancer & Heart Fund and the AMI Foundation, the Mobile Digital Mammography Van will offer life saving screening mammograms to women throughout southern and central New Jersey. AMI has been a nationally recognized leader in mammography and breast imaging for many years. Operating the mobile van will enable AMI to extend its outreach efforts further. With scheduled stops throughout Atlantic, Cape May, Cumberland, Gloucester, Monmouth, Ocean and Salem counties, the Mobile Digital Mammography Van will provide screening mammography examinations as well as educating women on the importance of early detection and breast self awareness.

MAKING EARLY DETECTION EASIER There are many reasons why women might avoid or delay getting a mammogram. The reasons can include everything from lack of insurance, to difficulty taking time away from work or family. The Dr. Jan Astin Digital Mobile Mammography Van is a convenient option that provides women in southeastern New Jersey high quality digital mammography services.

fully furnished with a comfortable waiting area and private dressing rooms. Our services meet the high accreditation standards set by the American College of Radiology and the U.S. Food and Drug Administration. For women without health insurance, we offer financial support through the Foundationâ&#x20AC;&#x2122;s Mammography Assistance Program. Our goal is to make mammography screening accessible and affordable for every woman in our region who should receive this important diagnostic test. In addition to the mobile digital mammography van, AMI offers screening mammography examinations in its 8 locations throughout Atlantic, Cape May, Monmouth and Ocean counties. For more information, please visit: www.atlanticmedicalimaging.com

TAKE THE NEXT STEP, SCHEDULE YOUR APPOINTMENT TODAY Please call (609) 677-XRAY (9729) to find out when the Dr. Jan Astin Mobile Digital Mammography Van will visit your area and to make an appointment. The Dr. Jan Astin Mobile Digital Mammography Van schedule is also available on our website: www.amifoundation.net/mammovan

The mobile van travels throughout southeastern New Jersey to make mammography more convenient and accessible for women. Thirty minutes is all it takes to participate in this valuable health screening. In addition to featuring state-of-the-art digital mammography equipment, the Dr. Jan Astin Mobile Digital Mammography Van is

amifoundation.net

THE DR. JAN ASTIN MOBILE DIGITAL MAMMOGRAPHY VAN SERVICES THE FOLLOWING COUNTIES: ATLANTIC

BURLINGTON

The County Woman Magazine

CAMDEN

CAPE MAY

CUMBERLAND

www.TheCountyWoman.com

GLOUCESTER

MONMOUTH

OCEAN

July/August 2014

Psychiatry

Understanding The Mental Health Parity Act

ragedy after tragedy involving people described as having mental health disorders has brought mental illness to the forefront of our nation. We are mourning the senseless losses of children and adults at the hands of those whose mental state is broken. No, it is not new. It is not predictable in many cases and it is not something that is subject to analysis and complete understanding of why it is occurring with ever growing frequency in the most heinous of circumstances. But what seems to be a common factor is the questionable, at best, mental health status of the party who commits the act of violence. The Mental Health Parity Act is an attempt to strengthen the system of services for the mentally ill and perhaps interrupt the cause and effect relationship between mental illness and violent crimes. According to the World Health Organization, health is described as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The word “parity” means “equal” or “fair” treatment. The Mental Health Parity Act is to insure the mental well-being of a person is treated as equally, or as fairly, as the treatment for the physical well-being of a person by insurance providers.

Signed Into Law In 1996 By Bill Clinton

The Mental Health Parity Act of 1996 was signed into law by President Bill Clinton on September of 1996. While it required the yearly or lifetime limits for mental health care was not lower than the lifetime limits for medical or surgical treatment as offered by group health plans or those offering insurance coverage in connection to group plans, it did not require mental health care coverage. In 2008, the 110th Congress passed the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act. This Act was a legislative rider on the Troubled Asset Relief Program and was signed into law by President George W. Bush in October of 2008. The Mental Health Parity and Addiction Equity Act (MHPAEA), maintains the intent of the Mental Health Parity Act but extends the Act to include Substance Use Disorders. Essentially the same protocols applied to medical and surgical benefits must be applied to mental health (MH) and substance use disorders (SUD). Reciprocally, the restrictions applied to mental health treatment and substance use disorders imposed by an insurer of a group health plan, cannot be more restrictive than those protocols applied to medical and surgical benefits offered by that health plan. The test used to validate a group insurer’s adherence to the Act is called the “substantially all/predominant test.” This is because the predominant financial requirements and/or limitations that the insurer applies to substantially all its medical/surgical benefits must also be applied to its mental health and substance use disorder benefits as well. If the group plan has an out-of-network benefit for medical/surgical treatment, it must have an out-of-network benefit for its mental health and substance use disorder benefit (MH/SUD). Notably, the Act does not apply to large group health plans or health insurers that do not offer mental health and substance disorder benefits. There are some exemptions to the MHPAEA that include, but are not limited to those described in this writing; small private employers with fewer than 50 employees, non-Federal government plans with 100 or less employees; plans that incur increased cost due to changes made to comply with the Act of at least 2% in the year the changes are made, or at least 1% in any subsequent year. Exemptions may be filed at: http://www.cms.gov/CCIIO/ Resources/Files/hipaa_exemption_elec-

tion_instructions_04072011.html. Even though there are exemptions to MHPAEA, non-grandfathered small group and individual health markets are required by the Affordable Care Act to provide Essential Health Benefits (EHB) that comply with the requirements of the MHPAEA (CMS.gov; Mental Health Parity and Addiction Equity Act).

Final Regulation Effective January 13, 2014

The final regulation implementing the Mental Health Parity and Addiction Equity Act was published in the Federal Register on November 13, 2013 to become effective on January 13, 2014. It applies to individual insurance plan market years beginning on or after July 2014. Among the requirements of the MHPAEA is the “substantially all/predominant test” must be applied separately in six different categories including inpatient in-network, inpatient out-of-network; outpatient innetwork, outpatient out-of-network, emergency and prescription drugs; medical and surgical financial limitations must combine mental health and substance use disorders. There are also standards of treatment for quantitative care such as number of visits, etc., and non-quantitative treatment such as medical management, pre-authorization, etc. The regulation also mandates that plan standards with limits on treatment such as duration, facility and geography meet the non-quantitative treatment parity requirements. See the full regulation; http://www. gpo.gov/fdsys/pkg/FR-2013-11-13/pdf/2013-27086.pdf.

Mental Health Must Be A Priority On The National Agenda

While the MHPAEA is a good thing on its face, it is not the single most action that can or should be taken. The fight to treat mental illness must command diligent political will and public intolerance for inaction, ineffective programs and disincentives to identifying and treating those in need of professional services. Mental illness may not always rise to the level of violence, but those with mental health disorders number in the millions and encompass a broad range of diagnoses. Mental health must be a priority on the national agenda and not separate and distinct from physical and social well-being of individuals. Among world-class programs, mental health services will be integrated into a seamless system of care---a natural part of the process for evaluation, planning and care of the total person.

We are pleased to work as an integrated service within your practice. Don’t go it alone when it comes to your patient’s mental well-being! Please call our office at 609-484-0770 for details.

For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

www.snjpsychiatry.com

The County Woman Magazine

Charles Meusburger, m.d.

www.TheCountyWoman.com

Don’t suffer in silence any longer. We Can Help!

July/August 2014

Health

& Wellness

Mindful Movement Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

Mindfulness is synonymous with awareness or attention. When we

practice mindfulness, we engage in the process of observation, deep focus and reasoned analysis.

Mindfulness is a keystone of yoga practice. Without it, at best

we may be exercising the body, at worst we may injure ourselves, but in either case we are not practicing ‘yoga’. Yoga teaches that we should cultivate awareness (master our senses) in each of the four categories of “postures” which are meant to represent all the activities of life: sitting, standing, walking, and lying down. We do this by maintaining focused awareness in the stillness of meditation or relaxation and in the intensity of movement. This skill translates easily from the “practice mat” to the world, and helps us to live our lives fully. The desire to experience things without the discipline to focus can be equated to the tourist more intent on snapping pictures than simply enjoying their vaca-

tion. We are in danger of missing so much when we simply narrow our focus to the lens of a camera. The photograph is just an image. It is only able to evoke memories later in so much as we take the time to really be present in our lives here and now.

what can cultivating TSomindfulness do for you? In the

purely physical sense it can allow you to get the most out of your movement. The “exercise” you do is more efficient and safe, and you can realize the wonder of your abilities. There is nothing more satisfying as a teacher than watching a student “achieve” something they did not believe they could do simply by letting go of their expectations and fears and taking themselves step by step through a challenge with focused observation. Mindfulness allows you to observe yourself without the “pressure” to perform, whether this originates from others, or from within yourself. Athletes look to sports psychologists for mindfulness techniques but anyone can learn these through the practice of yoga. Mindfulness teaches us to move through our lives with grace and courage.

Intellectually, mindfulness allows

T us to practice what yoga calls “right thinking” and “right view”-reasoned anal-

ysis free of preconceptions, the dictums of pundits and our own fears. It teaches us to “trust” our own judgment because we have thoughtfully and clearly observed. It asks us to reflect on our behaviors and to act, purchase, vote, work and speak with conscience. It improves our relationships by making us aware of the impact we have on others. Mindful living means using these insights to live fully and responsibly. To every action there is a chain reaction. We live and work in a world where the apparently simple acts of buying and selling have repercussions on people’s lives around the globe. The implications of driving a car or drinking a cup of coffee have social, environmental, and economic consequences far beyond the limits of our immediate experience. Mindfulness empowers us to be an agents of change in this complex world, making choices based on knowledge and caring. Every action does count. Wangaari Maathai, the 2005 Nobel Laureate for Peace said it best,

“You plant one tree, you set in motion a series of changes that save a nation, and could save the world”. That is mindful movement-to act with reasoned thought and focused purpose.

“Mindfulness can be summed up in two words: pay attention. Once you notice what you’re doing, you have the power to change it.”

~ Michelle Burford

2014 Upcoming Events WORKSHOPS - TRAINING - COMMUNITY

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September 26-28 David Sirgany An Iyengar Intensive

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MIND/BODY STUDIO

Yo dita utic ces • pe r vi Me • hera ic Se g T list nin dule • i o i a H h r • ai C er T ss sche M la h T • eac ite for c E.CO 99 T • e webs IN 4.92M LBI

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Organic Cosmetics, Green Products & Therapeutic Massage Unique Jewelry, Bags & Gifts From Around the World

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July/August 2014

Medical Professionals

The hCG Diet: Is It Right For You? Some things to think about: ◆ Have you been working hard for a long time to lose weight and are frustrated and ready to give up because you still do not see the evidence of your hard work? ◆ Do you eat well and exercise and wonder why you can’t lose weight? ◆ Do you finally want to get control of your weight but need to see quick results in order to stay motivated? ◆ Have you reached a plateau in your weight loss efforts that you can’t seem to break thru? ◆ Do you have a few extra pounds that you would be happier without? ◆ Are you grossly overweight and wonder if there is anything that can help you? ◆ Do you hate exercise? ◆ Do you want to lose a pound a day and then KEEP IT OFF? Any one of the above situations and many more can be satisfied through the hCG Diet Program. hCG has helped thousands of people lose both a little and a lot of weight. It is administered by an injection that you will learn how to give yourself. Wait! Don’t stop reading! Most patients who anticipate starting the hCG Diet worry about the injections.

However, believe it or not, the injections become one of the least concerning aspects. By far the majority of people exclaim things like: “I can’t believe how easy that was.” or “I don’t even feel them!” or “I can’t believe that I lost sleep over that!” or “The needles are so thin and small!” Even patients on their 2nd or 3rd cycle prefer to use the injections. There is no doubt you can do this, but the choice is yours. The hCG injections or Sublingual is coupled with a 500 calorie diet. The 500 calories are comprised of very specific foods and beverages and the hCG will help prevent you from feeling hungry and will also provide you energy. This happens through the release of fat calories into the bloodstream. Essentially, with the help of hCG, the 500 calories will provide the energy to help you get through the day and will be supplemented by the calories being released from your Abnormal fat stores. The 500 calories that you consume is an addition to those fat cells being release. Hence, by far the majority of those on the diet say they are not hungry. Some patients claim the Integrative Medical Center’s hCG Diet is the easiest diet they were ever on. You will have to judge that for yourself. But when you are told that you will lose an average of one pound per day—believe it. That’s what the statistics showed.

Dr. Simeons, the originator of the hCG diet and author of “Pounds and Inches”, spent more than twenty years scientifically testing every aspect of obesity. He has a remarkable story. The good doctor found that by injecting a small amount of hCG along with a specifically tailored diet he reduced a person’s weight by a pound a day. That’s an average over many thousands of patients. Our own experience has seen patients lose even more - and we will be happy to tell you about them.

The Side Benefits of taking hCG

Dr. Simeons discovered that along with substantial weight loss and the ability to keep it off after the hCG Diet Program has been completed, there were many benefits being experienced by patients during an hCG Weight Loss Program.

• Pia Gardner M.D. (Medical Director) • Marvin Roth M.D. (Staff Physician) • Sam Jonuzi N.D. (Managing Director)

We address and correct the physiological cause of obesity, weight gain, and the inability to lose weight

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• No loss of muscle mass. • Normalized the thryroid gland. • Rebuilds the andrenaline glands. • Balances the hormones output. • Replaces the good cushioning “fat pad” through-out the body. • Normalizes cholesterol levels. • Normalizes appetite demands. • Improves ones “singing voice” (believe it or not). • Gets rid of large pot belly on both male and female. • Reduces fat deposits on double chins. • Reduces hip fat deposits. • Reduces buttocks fat deposits.

If you think that we can be of help to you, please schedule your free consultation today to find out how AIMC can help you reach your goals.

Call us today 609-641-9009, to get started on a healthier tomorrow.

TIRED OF BEING OVERWEIGHT? NEED A CURE?

Most Insurances • Overweight & Obesity Accepted Including Corrections Medicare • Pain Management & Rehabilitation • Detoxification & Clinical Nutrition • Bio-Oxidative & Hydro Therapies • EDTA Chelation & I.V. Super Nutrition • Alternative Cancer Therapy

Here are a few of the benefits:

INTEGRATIVE MEDICAL CENTER

Call to schedule your appointment

(609) 641-9009

www.atlanticintegrative.com www.TheCountyWoman.com

This article is for Informational purposes only. Always consult with your licensed medical practitioner before beginning any course of medical treatment.

Dr. Sam Jonuzi specializes in bio-ionic chemistry, detoxification and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr Jonuzi also earned an Integrative Health Practitioner degree at the Advanced Integrative Medical Institute in Washington, D.C. Dr. Jonuzi is Diplomat of the College of Natural Therapies and Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Integrative Medical Center in West Atlantic City. Physicians at IMC emphasize prevention and early diagnosis as well as a cost-effective, non-invasive treatments that work toward the elimination of the root cause of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine.

July/August 2014

body that correspond to difparts of the body both external ternal. e benefit of living in the mode is that we don’t have to pick e or the other form of treator pain and diseases. There ny places where both Western ties and Eastern medicine can mbined to get the maximum for the patient. Western ne is unparalleled when it to diagnosing a problem and much more effective in a more etting (anThursdays infections response9 biotics is a classic example). n medicine can help best in c disease states where there ot of problems going on or s where there are significant ects to Western therapies. An le of this is with acute disc disanimals. Often time the treats surgery with a success rate of 90% if caught early enough. eatment comes with not high financial price but also

Pets

no response when they are inserted. Depending on what is being treated most acupuncture needles are left in for anywhere from 15-45 minutes. The vast majority of animals will just lie down and a lot of them will fall asleep. The needles are left in place so that balance can be restored and any blockages in energy movement are removed. The needles are removed at the end of the visit. The average animal will show some response after 3 treatments usually spaced 1-2 weeks apart. After that point, most animals will need “tune10am ups” anywhere from once a month to every 3-4 months. Acupuncture has stood the test of time and new research is proving just how effective it can be. It often can be used where other therapies have failed or in conjunction with Western therapies to provide optimal outcomes, which in veterinary medicine, is always improving the quality of life, so that our pets can continue to be a happy part of our families.

of the Washington, DC area and has been living in the Southern New Jersey region for the past ten years. He is a graduate with honors from Dartmouth College and received his veterinary degree from the University of Pennsylvania. He has been practicing in New as both a general practitioner and as an emergency veterinarian and is excited for a new challenge and new experiences. He has a special interest in breeding management, weight loss, and nutrition and is excited to learn more about alternative medicine. In his spare time, Michael enjoys yoga, reading, horror movies, and spending time with his two sons.

Family Veterinari k r i k w e N Meet Trusted Name in South Jersey for 30 Years! ans

The VOICe Of experIenCe fOr SOuTh JerSey peTS The O nly VeT On AIr In SOuTh JerSey .A Trusted Name in South Jersey for 30 Years!

Pets Q&A Q

erinarians . .

ASK THE VET,

The Doctors and LIVE ON AIR Staff at

Newkirk Family Q: Flea and tick season is coming, but I hate the Q: I know thatI Heartworm is a serious dis- Veterinarians Dr Newkirk, understand you have the only Dr Newkirk. My older cat is losing weight. He pledge to provide the finest messseems the monthly topical products make. And ease, Under but I Water always forgetintothegive the monthly Treadmill Tri County area. to be hungry all the time. What could services to help their clients’ is this soIs important? As you know, this be? aThe number one thingWhat that comes mindIisdo? pills Why to my dog? there another way?any my dog had skin reaction. elsetocan

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human, after surgery or injury, goes in for rehabilitation therapy. Hyperthyroidism. The produces thyroidabout hormone WIbG 1450 AM live longer A: You’re inlives. luck. thyroid Many over people complain theand A: Many people have your samepets issue, but healthier, now we Animals should too! While we provide Laser, Neuro Electical this “burns off” the weight. The cat becomes nutritionally deficient sticky mess, have to be careful around the children, Dial 609 407 1450 to can solve TENS that. ProHeart 6 is ultrasound, an injection Stimulation, and therapeutic the given Under by and increases its hunger. Easy to diagnose with a blood test, the can’t bathe the animal a few days before or after etc. the doctor, which six months! Notherapy more and remem- disease will require life long medication. Another disease that Water Treadmill is the lasts cornerstone of physical "Ask Dr. Newkirk" www.newkirkfamilyveterinarians.com Nowcause released with be FDA approval, is NexGard, rehabilitation. treat dogs afterdog surgery or injury, could this would Diabetes, but weight loss is notasuch bering pillsWe or commonly struggling with your to take the Dr. Newkirk will present monthly chewableUsually cookie that contains Afoxolaner, getting them to regain strength and will muscle. Weyou have system common symptom. cats overweight and drinking a TheareCAT HOUSE topics in pet health, Rehab & Pain Center pill. Then inAnimal six months, we send a anote to acompletely new compound to kill fleas and ticks for of slings to help partiallyEgg paralysed pets or those recovering a lot of water. But remember the patient doesn’t always present take your calls and talk to (a cat ONLY clinic) remind you to come in forHarbor another Twp. six-month shot. dogs. Many case” clientssoare reporting the older topifrom back surgery, to learn to walk again. We also use the like a “textbook blood testing is that required. Since both special guests. 609-813-CATS 609-646-0700 ProHeart approvedand fortraining adult sporting dogs bydogs. the And FDA. cals do not seem to work are anymore. Most likely often this treadmill for is conditioning for Hyperthyroidism and Diabetes whole body diseases, We cannot use this in growing becausesometheir other is due to the insects to the older weight loss. Obesity is rampant in our puppies pets and exercise organs such as liverbecoming and kidney resistant are involved. Managing compounds. So now here is a monthly cookie, with no times is diffiult for them. The water partially “floats” the body, these cases can be challenging, but with special diets (Y/D and www.TheCountyWoman.com neweight changes so rapidly. It is not approved for November/December 2012 thus on thecats joints. Weget have returned many M/D) and medication, they can restrictions, be controlled. and SOME these if topical mess, no bathing noofproblem cats.eliminating And yes,stress outdoor DO heartworm! pets to full function at the rehab center. cats be treated diet alone. Ask your it doctor. youcan have youngwith children! (However, is not for cats.)

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The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

www.newkirkfamilyveterinarians.com

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July/August 2014

Medical Professionals

Jefferson Offers New, Minimally Invasive Surgery For Hard-To-Reach Brain And Skull Base Tumors

Head and Neck Surgery, NeuroAnesthesia, Radiation Oncology, Medical Oncology, specialty Nursing) combine neuro-navigation, endoscopic technology and minimally invasive approaches to effectively treat many cranial base and intracranial tumors previously requiring length invasive procedures, says Dr. Evans. “Because morbidity from this surgery is so low, we can now treat patients with tumors that were previously considered nonresectable or as having too poor a prognosis for more invasive James Evans, MD, Associate Professor of surgery, says Dr. Rosen. “Traditionally, cranial Neurosurgery and Marc Rosen, MD, Associate Professor of Otolaryngology base tumors have been removed by making Head and Neck Surgery, large openings and/or by Thomas Jefferson University removing facial bones,” explains Dr. Rosen. “To urgeons at Thomas Jefferson get to areas deep in the cranial University Hospital offer a base or brain, we would need to new alternative for people with make incisions in the face and brain and skull base tumors. At scalp. The difference now is that the Jefferson Center for Minimally we use a very small opening, and Invasive Cranial Base Surgery we have greater visualization withand Endoscopic Neurosurgery, a out the need for large, disfiguring comprehensive center, surgeons exposure.” are able to remove skull-based According to Dr. Rosen, the tumors through nose and nasal endoscopic technique provides sinuses instead of using the tradisurgeons with “better access to tional, more invasive techniques these difficult lesions.” As a that required open cranio-facial result, they are better able to resect surgery. troublesome and hard-to-reach James Evans, MD, Associate tumors, preserve various affected Professor of Neurosurgery and brain functions, reduce post-operMarc Rosen, MD, Associate ative complications and shorten Professor of Otolaryngologyhospital stays, he adds, preliminarHead and Neck Surgery, both ily improving patient outcomes. of Jefferson Medical College of The general concept of this new Thomas Jefferson University, are technique is minimal disfigurethe center’s co-directors. Doctors ment and maximal access,” says Evans and Rosen have been work- Dr. Evans. ing together since 2004 and have There is a rather long learnperformed several hundred of ing curve for most surgeons to these endoscopic procedures to feel comfortable with this new date. technique, Dr. Rosen notes. It “This leading-edge surgical currently is performed in only a technique gives us a new way to handful of medical centers in the treat patients with benign and country and worldwide. malignant cranial base and sinoAdvantage of the nasal tumors, as well as certain New Surgery brain tumors,” notes Dr. Rosen. “One advantage to the new “Jefferson’s innovative protechnique,” says Dr. Evans, “is that gram and multidisciplinary team in many cases, surgeons can now (Neurosurgery, OtolaryngologyPresented By: Jefferson’s Center for Minimally Invasive Cranial Base Surgery and Endoscopic Neurosurgery

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operate on benign and cancerous tumors in patients who previously might not have been considered candidates for surgery.” “We’re operating on tumors now with minimally invasive techniques that previously would have required a much more invasive method, he says. “Because morbidity from this surgery is so low, we can now treat patients with tumors that were previously considered nonresectable or as having too poor a prognosis for more invasive surgery,” says Dr. Rosen. Patients can also begin radiation and chemotherapy sooner than they would be able to with conventional surgical procedures, Dr. Evans points out. “We’re reducing the volume of tumor to enable some patients to potentially be better candidates for additional therapy,” he says. We have also resected tumors of patients who might have been hospice candidates, relieving pain and preserving function for many of these individuals. And for a subset of patients who wouldn’t have been candidates for more invasive surgery, we can restore some quality of life.” In many of the more dramatic cases, he notes, patients who had experienced some loss of vision due to a tumor pressing on their optic system have made remarkable turnarounds and have recovered their sight.

Minimally Invasive Technique

computer navigation systems, and new endoscopic instrumentation. These procedures are also complimented by the Department of Neurosurgery’s Division of Neuro-Oncologic Neurosurgery and Stereotactic Radiosurgery.

Guided by the scope and enhanced computer navigation, the surgeons open small holes in the base of the skull and membrane covering the brain. The tumors are removed either in one piece, or broken up into smaller pieces if necessary. “This is the newest extension of minimally-invasive surgery,” Dr. Rosen notes. Jefferson has extensive experience in this technique. “This is likely to be the standard of care in the near future,” adds Dr. Evans. The center at Jefferson has three new minimally-invasive operating suites in which to perform these procedures, each equipped with state of the art

The Jefferson Hospital for Neuroscience is equipped with both a Novalis® Shaped Beam radiosurgery unit and gamma knife radiosurgery unit, representing the first configuration of its kind in the Delaware Valley. The most common use for such surgery is pituitary tumors, probably because this was the first type of tumor where this technique was used and, adds Dr. Evans, these represent one of the most common brain tumors. Indications of this technique are expanding, and include craniopharyngiomas, chordomas, chondrosarcomas, meningiomas, sinonasal malignancies, juvenile nasal angiofibroma, cerebrospinal fluid leaks, meningoceles, encephaloceles, colloid cysts, as well as other intracranial and intraventricular tumors.

The surgeons first use a thin endoscope with a camera attached to enter a patient’s nose and sinuses, allowing them to access the tumors without external incisions.

For more information about Jefferson’s Center for Minimally Invasive Cranial Base Surgery and Endoscopic Neurosurgery, or to make an appointment with a Jefferson physician, call 1-800-JEFF-NOW. www.TheCountyWoman.com

July/August 2014

Medical Professionals

Shore Physicians Group Adds Endocrinology

hen Shore Physicians Group (SPG) was conceived and launched, it was with a commitment to provide the residents of the South Jersey Shore with highest quality, patient-centered care across the broadest ranges of medical specialties possible. In hiring board certified internist and Fellowship trained endocrinologist Dr. Vijay Balakrishgan, SPG is continuing to make good on that promise. “While we have an outstanding group of board certified internists and family practitioners who have knowledge in the treatment and management of diabetes and gland disorders, like any other specialist, Dr. Balakrishgan has the most current information, treatment guidelines and educational programs that can help you successful take control of your disease,” said Shore Physicians Group Chief Administrative Officer Mark Stephens. “As a medical group and community, we are lucky to have a physician with Dr. Balakrishgan’s expertise and experience at SPG.” Dr. Balakrishnan is board certified in internal medicine and completed a Clinical Fellowship with the Department of Endocrinology, Diabetes and Metabolism at Temple University Hospital in Philadelphia. He diagnoses diseases that affect the glands, and is an expert is treating frequently complex conditions that involve several different systems within the human body. Dr. Balakrishnan diagnoses and treats hormone problems by attempting to restore hormone balance within the body’s system. The following diseases or disorders are commonly treated by endocrinologists: high blood pressure (hypertension), diabetes, osteoporosis, cholesterol problems, menopause, metabolic disorders, thyroid diseases, excessive or insufficient production of hormones, some cancers, short stature, and infertility.

Shore Physicians Group is now accepting new people at its offices in EHT, Margate, Marmora, Northfield and Somers Point. For an Endocrinology appointment in Northfield call 609-365-5300. For a Same Day primary care appointment, call 609-365-6262 or visit ShorePhysiciansGroup.com or ShorePlasticSurgery.org. Enter To Win

ENDOCRINOLOGY TREATING

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NOW ACCEPTING NEW PEOPLE! Shore Physicians Group has added Endocrinologist Dr. Vijay Balakrishnan to its Northfield office located at 2605 Shore Road at the site of Shore Physicians Group's multi-specialty location and Shore Urgent Care. Dr. Balakrishnan is Board Certified in Internal Medicine, having completed his residency at Abington Memorial Hospital in Pennsylvania and a Clinical Fellowship with the Department of Endocrinology, Diabetes and Metabolism at Temple University Hospital in Philadelphia.

For An Appointment In Northfield Call 609.365.5300.

Dr. Vijay Balakrishnan

Get to know us at ShorePhysiciansGroup.com and ShorePlasticSurgery.org EHT

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July/August 2014

Law

38 Marla Marinucci Attorney At Law

609-390-9078

mmarinucci@aprillaw.net

200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association and is also a Barrister on the Thomas S. Forkin Family Law American Inn of Court. In 2010 Marla was the recipient of the area’s Top 40 under 40, awarded annually to local successful professionals under the age of 40. Marla is a member of the Atlantic and Cape May County Bar Associations and the Cape May County Family Law Committee. She also volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo By: Roger Mason

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

Devoted to Helping You! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

The Secrets To A Happy Divorce By Marla Marinucci, Esq.

With the song “Happy” playing on every radio station at the same time, I can’t help but ponder the concept of what it means to be happy. For whatever reason, lately I keep turning to these simple yet eye-opening articles that preach the secrets to a happy life.

ersonally, I am always looking for ways to improve on myself, whether it is professionally, mommy-fully (is that a word?), physically, emotionally or spiritually. I often times read these articles to see if there is anything I can improve upon in my own life or how I can relate these articles to my crazy, nutty, nevera-dull-moment profession. I often find myself sharing with my clients, who are in the process of divorce or going through a nasty custody battle, these words of wisdom, and which I think can somehow help get them through their not-so-pleasant experiences. I am by no means a qualified mental health therapist, but ask any divorce attorney and they will tell you that only part of the job is dealing with the legalities of divorce, while the other part is serving as your client’s quasitherapist.

One of the most common “secrets” to living a happy life that I have come across in these article blurbs is: • Love What You Do For a Living. There probably isn’t a week that passes where someone: a friend; neighbor; fellow attorney (who does not practice family law); or even an existing client doesn’t say to me something like, “I don’t know how you do what you do, Ev-er-ee-day.” Recently, I had a conversation

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with an accountant, whom I had never spoken with previously, and who echoed this sentiment barely five minutes into our first ever conversation. My initial gut response was, “I don’t know how YOU do what you do.” I know for sure that adding and subtracting numbers *snore* isn’t for me. I also learned early in my lawyer career that practicing what I refer to as the “dry stuff ” like real estate law; breach of contract; and other *yawn* monotonous and crazy boring areas of the law isn’t something I would ever want to make a career out of. In my younger days of handling the “dry stuff,” before I discovered my hidden talent of breaking up families and dividing up their stuff for a living, I would be ready to either fall asleep at my desk or call it a day by 11am as two hours of handling vanilla civil stuff, like mortgage contingencies and time-is-of-the-essence clauses, felt like ten! While the stress in this area of law can be and is quite often overwhelming at times, I couldn’t imagine doing anything else.

Some other popular secrets to a happy life that I have seen over and over again are: • Accept What You Have, Stay Busy, Don’t Compare, and most importantly, Choose Happiness. These simple phrases can go a long way to someone who is either contemplating a divorce or going through one. I decided to write about this topic because I find that sometimes just simple words of wisdom can be a game-changer for people and make a huge difference. • Accept What You Have. Many of my clients don’t realize that the good ol’ days are long gone. While the economy has slowly been improving, oftentimes people don’t want to accept that their homes have very little, if any equity at all. One of the biggest problems I have in my practice is when one party keeps the house, which is under water, and the other party feels cheated www.TheCountyWoman.com

because they want to be compensated for “giving up” the house. The reality is that the person keeping the house is actually keeping a debt rather than an asset. I know my house sure isn’t worth what it was in 2006. • Stay Busy. This is very important, especially for those who don’t work much or not at all. My advice— join a gym; a book club; start selling tote bags. Do anything to keep you busy during this process. You will be glad you did. • Don’t Compare. Never, ever compare your divorce with that of a friend’s. Don’t compare child support numbers, alimony numbers, how much of the pension you got, etc. If you do, it will make you crazy. I guarantee it. • Choose Happiness. This is the hardest and most important life lesson out there. Your children need you to be happy so they can be happy. If you feel you need to speak to a therapist to help you through the process, make the appointment. Learn to find the good in the bad. You can’t wait around for happiness to find you—you have to take the steps to find it and hold on to it. You will be so glad you did. Sometimes it’s just the simple things in life that matter. While there’s no doubt a divorce can be a complex and emotional experience, hopefully these tips can help somebody out there. If you need divorce tips, please contact me for a consultation.

Call my office to schedule a consultation and let us evaluate your situation, 609-390-9078. July/August 2014

Medical Professionals

Hear What You’ve Been Missing! Your sense of hearing is precious. Hearing contributes to personal safety, emotional well-being, and independence. Through your hearing you are able to communicate directly with others and experience the sounds in your environment. Did you know more than 10% of the US population has hearing loss that affects everyday life? That’s more than 31 million people. A surprising fact is that 65% of individuals with hearing loss are below retirement age. About 15% of Baby Boomers, age 41-60, and more

than 7% of Gen Xers, age 29-40, already have significant issues with their hearing.

their teeth checked on a regular basis, so why not look after your ears too?

Hearing loss occurs gradually and its effects are sometimes not immediately obvious. People get their eyes tested and

Awareness is the first step. People with hearing loss often do fairly well in quiet, face-to-face situations and signs of hearing

loss often may not be obvious to the doctor. Only a small percent of doctors routinely screen for hearing loss. It’s up to you to be alerted to the signs and tell your doctor if you suspect that your hearing may be changing.

Do you suspect that your hearing is not as good as it used to be? The following questions will allow you to make a quick assessment. 1. Do you have trouble hearing over the telephone? 2. Do you have a problem following the conversation when two or more people are talking at the same time? 3. Do people complain that you turn the TV volume up too high? 4. Do you have to strain to understand conversation?

Yes

If you have answered “yes” to one or more of these above questions you will benefit from a hearing consultation.

If you, a spouse, a parent, or someone you care about is wondering if they have a hearing loss:

Call Total Hearing Care Today!

Schedule an appointment for a FREE hearing screening and consultation.

Cape May: 609-309-9618 Northfield: 609-741-8945 3800 Bayshore Road, Suite B

450 Tilton Road, Suite 110

Call today and you will also receive a: • Check for ear wax using a fiber optic video otoscope. • Demonstration of the latest Multi-Channel Digital and Open Fit hearing solutions. • An expert hearing assessment. • Adjustment, cleaning, and check of your current hearing aids at no charge.

Like us on Facebook/Total Hearing Care Follow us on Twitter/Total_Hearing Enjoy Hearing Again! www.njhearingaids.com ACCREDITED BUSINESS ®

Elizabeth W. Cook, M.A., F-AAA, Chief Audiologist, NJ Hearing Aid Supervising Dispenser Lic. #697

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July/August 2014

Health

& Wellness

Introducing South Jersey’s Premier Cleansing & Detoxification Center

Now Serving 2 Locations: Linwood Location:

Cherry Hill Location:

199 New Rd., Suite 76 Central Square - Linwood, NJ 08221 (609) 653-6200

1916 Marlton Pike East, Suite # 5 Cherry Hill, NJ 08003 (856) 424-2225

State-of-the-Art Facility Featuring: • Angel of Water Colon Hydrotherapy System • Far Infrared Saunas • Safe Vitamin D Tanning Beds • Hyperbaric Oxygen Chambers • Pulsed Electromagnetic Field Therapy • Turbo Sonic Sound Vibration

www.cleanse2o.com

The County Woman Magazine

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July/August 2014

Health

& Wellness

Are Colonics Safe? Q

Why would I want to do a colonic?

In life it is inevitable for your body to absorb dangerous toxins from both lifestyle (food, drug, alcohol, etc) and environmental circumstances. Over time, toxic debris can accumulate on the colon walls and in certain pockets, creating stress on the body and brain. The colon is ground zero for evacuating Written by: waste and toxins from the body. Christine Daniero The purpose of a colonic (aka colon Owner/Operator hydrotherapy or irrigation) is to evacuate the contents of the colon. As the body releases debilitating toxins the colon can be restored to optimal functionality. Possible symptoms of a clogged colon include: chronic fatigue syndrome, brain fog, allergies, back pain, chronic inflammation, stress, anxiety, skin problems, IBS, bad breath, body odor, food or sugar cravings, weak immune system, asthma, insomnia, bloating, gas, indigestion, diarrhea, constipation, and Candida overgrowth. These and most other illnesses have been tied to a connection in the gut and digestive system.

Can I have some privacy please?

One of the best selling features of the Angel of Water Hydrotherapy System is that it offers privacy and discretion. You will have the option of having the therapist in the room or not, based on your level of comfort.

Can’t I just do an enema?

Can’t I just take laxative?

Can I get hurt?

An enema only reaches the rectum and lower part of the colon, whereas with hydrotherapy the entire length of the colon is reached and is more effective. According to Dr. Norman Walker, “One colon irrigation is equivalent to 30 enemas.” Your colon can become dependent on laxatives and the muscles can atrophy. Colon hydrotherapy strengthens the muscles re-training the colon to eliminate regularly on its own. Yes! The “old” way of doing colon hydrotherapy relies on the technician’s expertise combined with the use of a larger speculum (tube), which in some cases could result in an injury. The combo is dangerous because if an inexperienced technician were to insert the speculum too far it could create a tear in the anus or the inside wall of the colon. At Cleanse2o, the technicians are highly skilled and certified, but more importantly the revolutionary new design of the Angel of Water colon hydrotherapy system eliminates ALL risk of injury. It is an FDA approved class II medical device with hundreds of thousands of procedures from around the world and there has never been a documented injury. The top (3) reasons why the Angel has an impeccable safety record: • The size of the speculum (tube) is significantly smaller. • It is impossible for the speculum to go further than 1.5 inches into the colon protecting the colon wall. • An advanced UV filtration system removes all contaminants from the water.

The County Woman Magazine

The Top 10 Objections to Colon Hydrotherapy

Isn’t it painful?

Isn’t this really just for people with constipation?

Won’t it hurt my immune system?

That’s stupid! How does it help your brain?

Ewww gross… Who cleans up?

Not with the Angel colon hydrotherapy system. The design of the system is much more comfortable (similar to a recliner chair) and the speculum (tube) is no larger than the size of a pen cap. This new and improved system replaces old outdated colonic devices that can be painful and uncomfortable. The Angel offers an enjoyable, relaxing and pain-free experience

The Power Of Cleansing The Process of Detoxification and Elimination

No. Everybody, no matter who you are, can benefit from colon cleansing. According to recent studies, over the course of the average lifespan of a human being, 205,000 lbs of food passes through the digestive system. If you eat, you can benefit!

Accumulated waste on the walls of the colon will prevent the good bacteria from colonizing and flourishing. By removing all contents of the colon and adding probiotics into your diet, you are now giving the good bacteria an optimal environment to populate, therefore strengthening your immune system.

It is now known that there is a brain, or inherent nervous system, in the bowel. In fact, there are more neurotransmitters located in your gut, then in the brain located in your skull. Studies have shown that eliminating excessive toxic buildup in the gut will improve your ability to process emotions, think clearly and have more energy. Due to the brilliant design of the Angel there is no odor and the device gets cleaned to hospital grade sanitation before and after each use. The inside of Cleanse2o looks like a high-end spa and is also meticulously cleaned daily. Additionally, each client receives a brand new, sealed and individually wrapped speculum at each visit. Speculums are NEVER re-used.

Benefits of colon hydrotherapy: • Increased energy & mental clarity. • Relief from constipation, gas, bloating and digestive disorders. • Strengthen the immune system. • Reduce chronic discomfort, swelling and inflammation. • Skin becomes clearer & more vibrant. • Lose weight & feel great! Call us at (609) 653-6200 for your free consultation to see if colonics are right for you!

199 New Rd, Suite 76 Central Square, Linwood, NJ 08221

(609) 653-6200 1916 Route 70 East Suite 5, Cherry Hill, NJ 08003

(856) 424-2225

www.cleanse2o.com www.TheCountyWoman.com

July/August 2014

Medical Professionals

illness and injuries don’t make appointments. We’re here to treat patients of all ages.

pediatricians onsite at egg Harbor townsHip For a complete listing of our urgent care locations and hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, we’re here to help you get back to enjoying your life sooner.

URGENT CARE CENTER Physician Group

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

Rehabilitation Care

Taking action to reduce rehospitalization Across the U.S. and here in Atlantic County, skilled nursing centers like Linwood Care Center are striving to improve patient outcomes by reducing hospital readmission rates—and it’s working.

Diane Delaney Executive Director, Linwood Care Center

When people are discharged from the hospital following an illness, injury or surgery, that’s often not the end of the story. For example, about 40 percent of Medicare patients who are discharged from hospitals are admitted to a skilled nursing or rehab facility to complete their recovery. If there are complications during recovery, or if the patient was discharged too soon, it can mean rehospitalization—a trip back to the hospital. And that can lead to potentially serious health risks for patients, added expense, and increased strain on the entire system. But today, skilled nursing centers like Linwood Care Center are taking effective steps to bring down rehospitalization rates, control costs and improve patient outcomes.

The High Costs of Rehospitalization Just a few years ago, the U.S. rehospitalization trend was alarming. In 2010, nearly one in five Medicare patients discharged to a nursing center ended up back in the hospital. That year, a study from Brown University found that readmission rates increased by 29 percent between 2000 and 2006. In 2006, Medicare expenditures for rehospitalizated patients totaled $4.3 billion. By 2010, that number had risen to nearly $17 billion a year. A study conducted by the Medicare Payment Advisory Committee found that up to two-thirds of these readmissions are unnecessary and avoidable. The situation got the attention of government policymakers and consumers alike. The Patient Protection and Affordable Care Act of 2010 specifically addressed the problem, and starting in 2013, allowed Medicare to level financial penalties for hospitals based on readmission rates, and to implement “pay for performance” incentives and new payment models that require changes in how hospitals make discharge decisions. These changes inspired many health care providers to take cooperative action to lower their readmission rates. Groups of physicians have formed Accountable Care Organzations to share responsibility for a large group of patients, with their Medicare reimburesement partially contingent on their ability to bring down costs and improve outcomes. Early results are promising: by the end of 2013 the government reported the lowest

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rehospitalization rate for Medicare patients in years—lower than 18 percent—while the most recent data measuring hospital readmissions for all causes and patients within the past 30 days stands at just 16 percent. The effort is working. But how are nursing centers like Linwood Care Center doing their part to bring down readmissions and costs?

Bringing Down Rehospitalization at Linwood Care Center According to Linwood Executive Director Diane Delaney, reducing rehospitalization starts with taking a proactive approach to change. “We’ve seized the opportunity for improving both patient care and our relationships with referring hospitals,” says Delaney. “By creating an environment that reduces the need for rehospitalizations, our partner hospitals also benefit, and most importantly, so do our patients and their families.” Delaney says that Linwood launched several initiatives designed to reduce readmissions. These include quality improvement programs, adding more specialists to the center staff, adding staff nurse practitioners to perform higher level assessments, and expanding on-site specialty services including comprehensive ventilator care and KCI wound vac therapy. “At Linwood, we believe that having specialty services in house and specialists on staff – at least in certain strategic areas – is one key to reducing rehospitalization.” She adds, “Here at Linwood, we have found that one of the most effective ways to minimize readmissions is to make sure that the entire nursing home staff understands the goal and knows how to contribute. And while electronic medical records and cutting edge equipment are very useful, they’re no substitute for clear, ongoing communication. For example, every Friday at Linwood Care Center, the nursing administrative team performs rounds, visiting all patients and identifying anyone who might be at risk of returning to the hospital over the next 48 hours. They discuss, and with the input of center physicians, implement interventions that can help outr patients remain at the facility and stay well.”

Ensuring Better Care Takes a Whole Team Delaney says Linwood Care Center also encourages the entire staff, as well as the patient’s family members, to be alert to changes in patients’ status. “Volunteers, nursing assistants, and social workers – we have a wide variety of people who interact with our residents and may see subtle changes that could indicate an underlying problem. We welcome everyone’s observations, because it’s much easier to address a medical issue in the early stages. And because a team effort is probably the single most important factor in reducing hospital readmission rates from nursing homes.”

For more information about efforts to reduce rehospitalization and ensure extraordinary care, call Linwood Care Center at 609-927-6131 or visit them online at www.reveralinwood.com.

www.TheCountyWoman.com

July/August 2014

Fashion

Beauty

Upcoming Events & Trunk Shows

at Trunk Shows are special events when designers send their newest collection. A lot of the gowns are not in the boutiques, yet. It is also a great opportunity to see the whole collection that otherwise may not be in our boutique. Trunk Shows are the perfect time to find your dream gown.

January 9-11

Aire By Rosa Clara Trunk Show Sparkler Sale

July 1-5

Stella York 2014 Fall Collection Trunk Show July 24, 25, 26

February 13, 14, & 15

Select in stock bridal , special occasion and mothers 40-60 percent off.

March 6-82014 Fall Collection Maggie Sottero

10 Percent new orders on Stella York StellaoffYork Trunk Show Bridal Gown during trunk show only.

Trunk Show MontageBridal Mothers of the Occasion Show Aire Trunk Barcelona and Soft By Rosa

July 11-13th

Clara Trunk Show August

8,9

$100.00 Wedding Belles Gift Certificate with pur10 Percent off new order on either collection chase Call of a Maggie during241-0134 trunk show usSottero at gown (609) for antrunk appointment during show weekend only. only. New orders only, excludes previous sales.

to one of our fabulous trunk shows.

Special incentives, and refreshments and giveaways during trunk show only. Special incentives during show only. Appointments are required during trunk show.

Call us at (609) 241-0134.

The

Difference

The Difference

is in theDetails Details is in the

The Plaza • 1205 Tilton Road Northfield, NJ 08225 Phone: (609) 241-0134 www.weddingbellesboutique.com

Bridal • Special Occasion • Mother of Bride/Groom Jewelry • Accessories

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July/August 2014

Home Health Care

Together, We Can Do More Teamwork.

Team of BAYADA Home Health Aides help client with disabilities live her life to the fullest

That word can have different meanings to different people. It may conjure up images of a group of office colleagues working to successfully complete a project. Or, perhaps, members of a sports team rallying together to win a big game. To Maureen Buscher of Collings Lake, NJ, it means that she’s not only able to live with two significant disabilities, but that she can thrive and enjoy life because of the great work of her dedicated team of BAYADA Home Health Aides. “I am so grateful for my girls. They are all so wonderful,” says Maureen. “They help me so much.”

All for one, one for all

“Our team is the greatest ever. We all bring something different to the table, working with Reen to help her accom

Careers in caring Become a hero! Join our team of certified home health aides and you can make a positive difference in someone’s life! BAYADA Home Health Aides enjoy: • Meaningful, one-on-one care • Clinical support 24 hours, 7 days • Full-time, part-time, and per diem scheduling • Training programs and advancement opportunities • Reward and recognition programs for a job well done

In the blink of an eye

Up until July 24, 2006, Maureen had been living a happy life: she was married, worked as a letter carrier, and enjoyed simple pleasures like walking on the beach with her husband and playing with their dog. But then the unimaginable occurred, altering her future forever. While delivering mail on her postal route in Ventnor, she was struck by a drunk driver, pinning her between her mail truck and his vehicle. As a result, she lost both legs and her eyesight due to the tremendous blood loss. In an instant, Maureen went from an independent, productive person to one who was completely dependent on others for her survival. She could not walk; she could not see. Eventually her marriage failed and Maureen fell into a deep depression. “I was robbed of everything I had. I didn’t want to become a burden to my family and everyone I love,” says Maureen. To lift that burden and help Maureen learn to manage without the use of her legs and sight, BAYADA Home Health Care provided a team of round-the-clock certified home health aides (CHHAs). The team, which has evolved over the years, currently consists of five aides who work closely together to help Maureen with personal care, home responsibilities, and so much more.

Reen celebrates with her BAYADA Home Health Aides after they received the BAYADA Team Spirit Award. (Left to Right) Jessica Eccles, Regina Derby, Kathleen Taylor, Client Maureen Buscher, Virginia Dibona, and Jennifer Stewart. The Team Spirit Award honors a team of BAYADA employees whose outstanding collaborative work has greatly contributed to the improvement of a client’s life, and upholds The BAYADA Way core values of compassion, excellence, and reliability.

plish her goals,” says Regina Derby, one of Reen’s (Maureen’s nickname) longstanding CHHAs. One of Reen’s big goals was to lose the weight she had gained since her accident. Due to her depression and inactivity, Reen had gained so much weight that she could no longer fit into her prosthetic legs. Regina, determined to help Reen walk again, rallied the other HHAs to “get on board” with enrolling Reen in a Weight Watchers program and following through on a new exercise regimen. During each of their individual shifts, the HHAs are careful to prepare healthy meals, track Reen’s progress, and take her to the gym. “They are an amazing group of women and are as close as a family,” says BAYADA Client Services Manager, Sharon Disley of the team. “They take great care of Reen and her home – from helping her bathe to cleaning, cooking, shopping and even taking care of her dog. The Weight Watchers initiative is a perfect example of a great, coordinated team effort.” Those efforts combined with Reen’s desire to walk on her own, has had amaz-

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ing results. Reen lost so much weight that she now needs new, smaller prosthetic legs. BAYADA Home Health Aide Jennifer Stewart says that all of the aides are dedicated to helping Reen because she ‘feels like family’. “I mostly handle the overnight shift, but Reen keeps me very busy. We exercise, go out to social events, play games, and just practice moving safely around the house. We have a good time,” says Jennifer. Sharon emphasizes the importance of assembling a team that has the right dynamic for the client. “I make it a priority to match the best caregiver for Reen and for the group,” says Sharon. “There have been changes to the team over time, but the core stability of some longstanding members is there, so when a new one comes on board, they are able to be acclimated fairly quickly.” Reen’s journey has been a long and difficult one, peppered with challenges, setbacks, and victories. Through it all, she has persevered and achieved so much with the help of “her girls.” They continually help her set and work toward new goals

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To learn more, call 609-926-4600 or visit www.bayada.com.

EOE

– like walking on the boardwalk, again someday. Something she hasn’t done in a very long time. “If it weren’t for BAYADA, I wouldn’t have come this far,” says Reen. “I love all the girls. They are like my family.”

BAYADA offers employment opportunities for caring home health aides who are committed to helping people like Maureen live in the comfort and safety of home. To learn more, call 609-926-4600 Submitted by: Maryann Prudhomme Director of BAYADA Home Health Care Serving Atlantic and Cape May counties.

July/August 2014

Fashion

Beauty

ummer is in full force along the Jersey Shore. While you are stocking up on SPF, preparing for your annual beach/pool party and planning your summer vacations, you should also be putting the finishing touches to your summer wardrobe. The perfect place to complete and/or accessorize your summer wardrobe is Barbara’s Boutique in Linwood. This season, for example, you’ll see lots of bold graphic prints, stripes, and floral patterns. The most popular items in our store this upcoming season are leather totes, cool belts, fashion jewelry, and fun funky dresses that can take you to many places. At Barbara’s you will find anything from midi skirts and peplum tops to slacks of every length. It’s amazing how the tanks, summer cashmere sweaters, and soft-colored tops lend themselves to a one-of-a-kind outfit. There are innumerable reasons why Barbara’s Boutique is considered the “crème-de-la-crème.” The professional staff at Barbara’s will show you how to put together power-clashing prints of different sizes to create a stylish new look. Karen or Stephanie will help you accessorize your existing wardrobe with a fabulous scarf, bright designer handbag, jewelry, sweater or jacket. How many people can say they have walked into a boutique and had a professional image consultant waiting for them. As the buyer for Barbara’s Boutique, Karen gave us a quick glimpse of what Fall 2014 has in store for us. This Fall is all about putting together timeless, stylish items for a modern, new look – clothes that you want to be come your new classics, not throwaway trends. The colors will lean towards dark and deep shades of red, teal, violet, charcoal and gray, and, of course, always-in-fashion black. In the upcoming fall season, floral prints, flannel shirts, sweaters with leather trim, and tons of jeans will hit the sales floor at the end of August. Since only one size of each item it provided in the store, you will want to be one of the early shoppers to seize the perfect piece to compliment or enrich your fall wardrobe. Be sure to pick up a copy of the Sept/Oct issue to see and read about the highlights of the 2014 fall fashions featured at Barbara’s Boutique! Building a casual, elegant summer wardrobe should not involve spending countless hours at the mall when your summer days are so precious. Think Barbara’s in Linwood for your fashion experience. n

National Simplify Your Life Week

Simplify Your Life Week The first week in August is National Simplify Your Life Week, a week to get organized and de-clutter for a more stress-free lifestyle. Doing something new each day of that week will help reduce the stress in your life and start enjoying life more.

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1. Show the importance of love by identifying the most important people in your life. Spotlight ideas for new adventures with your loved ones. 2. Read Life’s Too Short or Life’s Little Relaxation Book for some super fun ideas on how to start savoring life - it’s not as hard as you think. 3. Your filing system should have current items only. Go through your paperwork or mail everyday. Create action items to hold things such as bills or “to do” items.

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4. Keep an artificial long-stemmed rose on your desk, dashboard, or kitchen counter to remind yourself to stop and smell the roses. 5. Plan the night before. Before you go to bed each night, prep things for the morning. 6. Keep a “to-do” list. Prioritize what needs to be done each day.

July/August 2014

Assisted Living

They’ve lived through the dark ‘depression’ days of the 1920’s and 1930’s, World War II and the Cold War. Given the tremendous courage it took to see us to safer shores, it’s no wonder they’re referred to as “the greatest generation.”

“RESIDENT COUNCIL IN ACTION” Brandywine Senior Living at Brandall Estates, located in Linwood, is an assisted living community with a rich history and a culture of service excellence. “But what is most amazing about our community,” Sherry Sullivan, Executive Director, says, “are the extraordinary residents who live here.” The residents of Brandall Estates come from all walks of life, with diverse educational backgrounds, ethnicity and cultures, religions and professions. This diversity is reflected in their food choices, their preference for the way they spend their leisure time and even in their politics! Some things don’t change as we age, especially exercising their right to ‘free speech.’ And this “melting pot” of seniors knows a great deal about democracy.

You might be asking yourself, what does assisted living and democracy have in common? Well, at Brandall Estates, a great deal. At Brandall Estates, the residents have a lot to say about what goes on within the community through the Resident Council. The Resident Council is comprised of residents who wish to play an active role in how the community is managed. They participate in monthly meetings that are designed to review food quality and presentation, activities, and environmental issues. Frank Phillips is the current Council President and is a great admirer of two American heroes; Abraham Lincoln and Theodore Roosevelt. He will tell you he married his sweet-heart Marge, who resides with him at Brandall, and recently celebrated their 59th wedding anniversary, on February 12th, Lincoln’s birthday. With a wink and a nod he’ll say, “Walk softly but carry a big stick,” one of his favorite phrases coined by the great Teddy Roosevelt! Frank’s life is very much a microcosm of the American dream. His grandfather was one of the many Italian immigrants that made their way to America in search of a better life. His boat missed Ellis Island and instead landed in Boston. His father was a baker and a World War I veteran. Frank often said that, “Dad’s baked goods were awesome, but his home-made wine was even better!” While you won’t see Frank walking with a big stick, you will see him with his constant companion Marge firmly grasping his left arm wherever they go. They have truly found delight that only age can know! Their hearts and their heritage firmly rooted at Brandywine Senior Living at Brandall Estates.

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com

“Where have you been all my life?”

The County Woman Magazine

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July/August 2014

Fashion

Beauty

Leisure and Lace is ready Dreamy Holiday Gifts for from summer . . . isLeisure yourand lingerie? Lace

Does your new outfit have no back, a low a plunging Do you need push upand or aLace pushisin? Notback, sure orwhat to get? neckline? A gift certificate from aLeisure always Does that clingy dress need to lay just right? We can minimize, smoothwrapped, or slim. No, magic, are a winner. Hand writtenmaximize, and beautifully our it’s giftnot certificates it’s simply years and years of experience. more personal than your average plastic card. Bathing suit season is around the corner and what better than Takeouts... the better boob job, and Swim Shapers to a give you a pick me up and add a cup size to your bust. Leisure and Lace has the solutions to your summer fashion problems. oday’s sleepwear has a Whatever your preferred workout, there is a sports bra designed for that activity. GWe for the Bride to Be... ifthave great bras ready to wear look. RelaxNow on te to support youCin every activity and a ertific your front porch in your We carry everything a bride could during intensive sports. Whether need for her special day. Your dress PJs and no one will ever have to know! is in, your fitting is near and we it’s yoga, pilates, a barre workout have the undergarments to make or cross trainit all work. While you’re here, you ing just jog on will notice we offer bridal chemises, over to check onsider giving a peignoir sets, and bridal sleepwear anky Panky robe for a gift that out has the sports adorned with “Bride” in rhinebecome a bras staple inwe everyhave does not look like stones that can be customized woman's wardrobe, from your grandmothers. Today 's styles are selected. for your entire bridal party. sleepwear to the most computer jackets, sleeveless vests, cocoon

comfo comfortable thongs and panties on the market. A Hanky Panky gift is always appreciated.

and hooded styles that are marshmallow soft and cozy. PJ Salvage robes are creative with cute, fun prints. Now for the grandmother on your list, we offer zip front robes too!

Quality, Durability, Comfort

Tawayoday’sfrombusythe woman has moved long gown to the pretty above the knee chemise. The chemise is cute, more contemporary and much easier to move about in.

Personal Attention

We also carry playful Hanky Panky thongs in a rainbow of colors, a treat for the groom and much more exciting than a toaster!

Paddi Murphy softies combines

We pay special attention to excep- fashion with function, they tional support and comfort. We make you look and feel beautiDid you get a good deal on the bra you are look for superb fit in the front while ful. They are designed especially wearing, but look like you are hanging in two eliminating ride up in the back and for women experiencing hot fabric bags? Quality, durability and comfort are solving the infamous “double bub- flashes, menopause, chemowhat we are aiming to achieve. Buying good is ble.” Always remember that finding therapy, pregnancy or diabetes. cheaper in the long run. Before you come, take the correct fit can be challenging, a critical look at the bra you are wearing. What but with help from theplace womento get all of your Don’t forget, Leisure andtheLace is the many women do not realize is that a properly of Leisure properly holiday outfit needs, from and brasLace, andtheshape wear to hosiery and fitted undergarment will make a dramatic change fitting bra and undergarment is no accessories that will make you look your very best. longer a myth. in the appearance of your clothes.

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

Before: A Bra that does not fit properly is unflattering and uncomfortable.

“The perfect fitting bra might as well be a myth, unless you shop at Leisure & Lace!”

After: A visit to Leisure & Lace Assures a proper fit every time. See for yourself!

Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

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July/August 2014

Pediatric

Adult Eye Care

Does Your Child Have “Crossed Eyes”? Presented By: Richard B. Wise, MD Wise Family Eye Center LLC

continue to cross when the child is reading or viewing objects at near. In this case, bifocals are prescribed. These need to be fitted by an optician with experience in dealing with childhood eye disease. Occasionally, patients continue to have some crossing even with their glasses on. Surgery is required to treat this residual crossing.

Esotropia (eyes crossed in) is the most common form of misalignment of the eyes. There are numerous types of esotropia, each with its own specific cause and treatment.

Other Types of Esotropia

Congenital Esotropia These patients have the onset of their crossing within the first 6 months of age. Often, they are not born with the crossing and so the category is also referred to as Essential Infantile Esotropia. Many neonates have strabismus but usually exotropia (outward turning of eyes) is present. Any persistence of a deviation (in or out) after 3 months of age is considered abnormal and will unlikely resolve without treatment. Congenital esotropia is usually an isolated problem in an otherwise healthy child; although sometimes it can be associated with other systemic diseases such as Down’s syndrome or Cerebral Palsy. The cause is unknown. Patients with congenital esotropia present with a significant amount of crossing. There should be no commas in the sentence so please remove both of them. The deviation is usually quite apparent to both parents and pediatricians. While only one eye is crossed at any given time, it is common to alternate which eye will cross. The treatment for congenital esotropia is almost always surgical. The timing of surgery is critical. The main goals of surgery are prevention of amblyopia (poor vision in one eye due to lack of use of the eye) and achievement of stereopsis (three-dimensional perception). To best achieve these goals, alignment should occur prior to 2 years of age. Most surgeons recommend surgery between 6 months and 2 years of age. If possible, amblyopia treatment should be initiated prior to strabismus surgery as patching improves its success rate. However, patching will never straighten the child’s eyes. The success rate for surgery is approximately 80% but many patients often require multiple procedures during their lifetime even with initial successful alignment.

Accommodative Esotropia Accommodative esotropia is a multifactorial problem with onset between 6 months and 7 years of age (average between 2 and 3 years of age). The esotropia is usually intermittent and small at its onset and then becomes more constant with time. Children with any history of crossed eyes should be referred to a pediatric ophthalmologist for further evaluation. Often, the esotropia is present only when the child is focusing on a specific object. There is a complex neurologic relationship between accommodation (eyes focusing at near) and convergence (eyes crossing in at near viewing). In order to see clearly, children with significant hyperopia (farsightedness) will need to accommodate to overcome this refractive error. This extra accommodation stimulates convergence which produces the crossing. Treatment includes the use of eyeglasses to correct the hyperopia. It is important to know that the eyes will continue to cross when the glasses are removed. Sometimes, the eyes

While uncommon, there are patients with acquired esotropia who do not have accommodative imbalances. These cases often need neuroimaging to rule out neurological causes such as a brain tumor. Clues as to a serious cause for esotropia include later age of onset (older than age 7), cranial nerve VI palsy (with decreased movement of an eye outwards), or crossing that is worse at distance. Treatment is often surgical if the crossing persists despite treatment of the underlying cause. Sensory esotropia refers to crossing due to unilateral blindness. Often, children with a blind eye from some other cause (congenital glaucoma, trauma etc.) will develop esotropia. Of great importance to the overall health of the child is the possibility of retinoblastoma (a tumor of the eye). Therefore, any child with a history of esotropia needs a dilated fundus exam in order to rule out this diagnosis. Remember, if your child has any crossing that persists beyond 3 months of age, it is not considered “normal” and should be evaluated by a pediatric ophthalmologist.

Call Wise Family Eye Center to schedule your child’s appointment, 609-652-1010 Source: American Association for Pediatric Ophthalmology and Strabismus (AAPOS)

LLC

richard b. wise, m.d.

Fellowship-Trained Pediatric Ophthalmologist Board-Certified Adult Ophthalmologist 54 W. Jimmie Leeds Road, Unit 15 Galloway, NJ 08205

Phone (609) 652-1010 Fax (609) 652-7759

Our pediatric eye services include (but not limited to): • Strabismus (misalignment of eyes such as crossed eyes). • Amblyopia (poor vision in an eye due to lack of use of an eye). • Nasolacrimal Duct Obstructions (blocked tear ducts). • Chalazion/Styes • Failed Vision Screenings. • Refractive Errors (need for glasses) Our adult eye care services include (but not limited to): • Glaucoma • Diabetes Evaluations • Macular Degeneration • Cataracts • Dry Eyes • Lasik/Refractive Surgery Evaluations

• Dr. Wise is a fellowship-trained, board-certified pediatric ophthalmologist. He earned his medical degree at the University of Toronto where he graduated with honors standing. He then completed his ophthalmology training at Hahnemann University Hospital in Philadelphia and a fellowship in pediatric ophthalmology at Northwestern’s Children’s Memorial Hospital in Chicago. At Wise Family Eye Center, we encourage a friendly environment where the entire family can get comprehensive eye care with the highest quality. Dr. Wise sees patients of all ages, which allows parents to be seen at the same time as their child for an eye exam. As a small practice with only one physician, you are guaranteed to be seen by the doctor you were scheduled to see.

Visit us at . . . www.wisefamilyeye.com

The County Woman Magazine

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July/August 2014

Health

& Wellness

Sun Damage: The Dangers of Tanning – Indoors or Outdoors Submitted by: Jersey Shore Pharmacy

ave you ever been mistaken for Casper the Friendly Ghost? You may still value a glowing tan, even if you’re not quite that white. Many people think and feel a little color gives them a healthier –maybe even sexier – look.

So isn’t it ironic that your glorious tan can actually put you at risk?

Please contact us at 609-927-0390 or at

jerseyshorepharmacy@earthlink.net

with any questions.

When exposed to ultraviolet (UV) radiation – whether from the sun or a tanning device – your skin reacts by producing more Melanin. Melanin is the pigment that dark- “We have everything you need ens your skin. Tanning can cause premature wrinkling, skin spots, and a “lovely” leathery for a healthier tomorrow.” look down the road. In addition, it can also suppress your body’s immune system and cause eye damage or allergic reactions.1 Some people can develop skin cancer from too much UV radiation. Were you one of those kids who shunned skin protection or overstayed your time in the sun? If so, you probably had a severe sunburn or two, putting you at greater risk for the deadliest form of skin cancer: Melanoma.1 What’s worse is the sun isn’t the only culprit! Tanning devices like sunlamps used in tanning beds are more dangerous than previously thought. A few years ago, the International Agency for Research on Cancer (IARC) looked at 19 studies conducted over 25 years. It found a link between indoor tanning and two kinds of skin cancer, as well as melanoma of the eye. The risk of skin melanoma increased by 75 percent when indoor tanning started before age 35. As a result, the agency moved these devices into the highest cancer risk category: “carcinogenic to humans.” 1 It is time to take stock of that warning; especially if you have pale skin; blond, red or light brown hair, or you or a family member has had skin cancer.2 Melanoma is the second most common cancer in women in their 20’s. One in eight with Melanoma die from Sources 1. FDA: “Indoor Tanning: The Risks of Ultraviolet Rays.” http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm186687.htm the disease.1 2. FDA: “Sun Safety: Save Your Skin!” http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm049090.htm Besides avoiding tanning salons, what can you do? Take precautions, whether you’re sun-bathing at the poolside or cutting through the snow on the ski slopes. If you can, Jersey Shore Compounding Only Pharmacy limit your time in the sun when rays are strongest – between 10 am and 4 pm. Wear widebrimmed hats, long sleeves, and long pants, when possible. Use a water-resistant sunscreen Mark Taylor, Owner with a sun protection factor (SPF) of 15 or higher. Make sure it is rated as broad spectrum 3007 Ocean Heights Ave, which protects against all types of skin damage. Egg Harbor Township, NJ 08234 Be sure to apply sunscreen to areas of uncovered skin about 15 minutes before you go Phone: 609-927-0390 outside. Always pay special attention to your nose, ears, neck, lips, and hands and reapply every two hours. If you have a child younger than 6 months, talk with their doctor or Toll Free (800) 577-7932 • Fax: 609-927-0392 Health Mart before you apply sunscreen. It is important to check your medications and Visit: www.jerseyshorepharmacy.com cosmetics with us because they can make you more sensitive to UV rays. 1,2 e-mail: jerseyshorepharmacy@earthlink.net What else? Buy sunglasses with 99 to 100 percent UV protection – especially for your 2 children. If you’re not sure whether your shades already offer this protection, check Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for with your eye care professional. Remember, you can find many of these sun protection professional advice. You should always seek the advice of your physician or other products right here in our store. Together we can help your family stay medical professional if you have questions or concerns about a medical condition. protected from Melanoma.

Jersey Shore PHARMACY

“Customizing Medications from Juniors to Seniors to Pets”

3007 Ocean Heights Ave,

EHT, NJ 08234

Fax: 609.927.0390

Hormone Replacement Therapy (HRT)

Veterniary Medicine

Pain Medication

Free Rx Pick-Up and Delivery

Prescriptions delivered to your home or office! Jersey Shore Pharmacy ships

mark@jspharmacy.com

prescription orders by UPS or Fed Ex.

Call Toll-Free:

Arrival next day!

855.927.0390

www.jspharmacy.com

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July/August 2014

Health

Wellness

For Things To Change… You Have To Change ✼

Meet Jessica, already another success story, and just beginning to hit her

stride! When Jessica first came to meet with us she described a very familiar tale of woe. As she told us of the weight issues she’d had since she was a teen, you could see the frustration, which plagued her. Everything she did resulted in weight gain. It wasn’t that she wasn’t trying. She had attempted numerous diets, programs and gimmicks but nothing worked. If anything, those approaches just made matters worse and her weight continued to climb.

Determined For Change

Determined to make a change, Jessica started her new meal plan in January and also enrolled in our New Year Weight Loss Challenge figuring support and competition would keep her motivated. Our program exceeded her expectations. In the challenge, she dropped over 15 lbs. Excited with those results, she enrolled in our Spring Challenge and now she is down a total of 45 lbs. and five pants sizes!

Stepping Out Of Her Comfort Zone

Never being an active individual in the past, Jessica thought it was time to really step out of her comfort zone with her new found energy and excitement. In April she

signed up for the ‘Couch to 5k’ training, available through the club, in order to run her first 5K in July. At the start, she couldn’t run for a minute straight. After eight weeks she’s running 5 six-minute segments without stopping. To totally round out Jessica’s determination to change, she’s also taking advantage of the FREE Backyard Bootcamps on Mondays and Thursdays at Ashley & Bill’s house in Absecon. Jessica states ,“Awesome workouts and awesome support system which are personalized for all fitness levels and everyone works at their pace and still gets an amazing workout.” To sum up her entire experience, getting started on her nutrition plan is “the BEST DECISION EVER!” If you or someone Jessica Before Jessica After you know is ready for positive change, contact Francine, George or Ashley for a complimentary wellness evaluation and sample products. Join us this summer for a fitness session either at ‘Couch to 5k’ or Backyard Bootcamp. We are 20% fitness, 80% nutrition, 100% mindset. Zero excuses!

Galloway Nutrition 609-748-0017

Sunrise Plaza, 68 W. Jimmie Leeds Rd, Suite 9 Galloway, NJ 08205 Store Hours: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appt.

Francine De Dan Bator George Pappadopoulos

Unique Style Salon

Bill and Ashley Haggerty

Finally- Summer Has Really Arrived! KATHY “CUBBY” FISHER OWNER OF SHORE STYLE SALON ••••••• JOIN OUR STYLING TEAM! Now Hiring Experienced Stylists & an Assistant/Shampoo Professional

Call 609-823-3900

All inquiries strictly confidential.

We seashore LOVERS wait all year for these months. We put so much energy into preparing our homes, our bodies and our skin for this time of year...

What About The Health Of Our Scalp And Hair? We painstakingly apply sunscreen from face to feet, while we leave our scalp and hair fully exposed and unprotected. As a result - scalps burn and hair fries. Simply put, some damage cannot be reversed. This is why PROTECTION is the key.

So How Can I Keep Hair Healthy? The Answer Is Daily Prevention And Maintenance. j Wet hair and apply a deep conditioner prior to going out in the sun. You will be treating while protecting at the same time. j Just as you carry your sunscreen with you, bring along a Leave-In conditioning product that you can reapply after swimming/activities. We suggest a small bottle of ORIGINAL Moroccan Oil. It feels light, works wonders, and smells yummy. Also- it can be reapplied all day wet/ dry and you won’t feel weighed down. It works great on all hair types. j In-Salon TreatmentsThe goal is to remain in the prevent/mainte-

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to condition, treat and protect your scalp as well. So get out there and have lots of FUN IN THE SUN! Just do it SMART. Hope to see you soon- in the salon... and then on the beach!

nance stage and NOT step over to repair/restore stage. j A professional deep conditioning treatment j A deposit-only color ‘Sealer/Refresher’ (no ammonia, of course) j Deposit-only colors work wonders in restoring, refreshing & maintaining hair color. Natural hair that’s never been processed can also benefit from this treatment. j A life-changing keratin 6525 Ventnor Avenue Suite 3 treatment Ventnor, NJ 08406 j Our favorite approach is (Corner of Ventnor & New Haven Ave) a Keratin Treatment. This 609-823-3900 formaldehyde-free treatment www.ShoreStyleSalon.com will take you through the MO “Bag Deal”: summer with healthy, strong, Includes Full Size Shampoo & shiny, frizz-free, and easy to conditioner, with manage hair. Please remember~ Healthy hair starts with a healthy scalp- so don’t forget

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Still Dealing With The End Of Summer SPLIT END BLUES? We have just the solution, literally! It’s our new and exciting Professional Split End Mender! It’s fast, cost effective, and your hair will LOVE IT! After treating your hair to our 100% organic permanent hair color, why not seal your split ends with a treatment never before available?

small deep hydrating conditioner & oil in a pretty travel bag- all for a great price!

July/August 2014

Health

& Wellness

Catch Some ZZZ’s . .

Watsu for a good night’s sleep

they can walk and exercise more easily with less pain. Physical therapy in warm water is also becoming more Sleep deprivation breaks down the collagen in Sleep! It feels good when you awaken from a restful widely used for healing and recovery. Watsu® goes a stepyour skin with the release of cortisol a stress horlysleep. You feel refreshed and in a good mood. Sadly in further and does the work for you. You simply allowmone causing premature aging. y our fast paced world, a good night’s sleep is a rare occayourself to be in a quiet place and receive. In a one- Lack of sleep stimulates appetite and cravings for ersion. hour Watsu® session your body heals and recovers as if high fat, high carb foods. Whether difficulty asleep, staying you sleptyou forhave 6 hours. Thefalling healing effects of a Watsu® asleep, or just gettingthe enough sleep,healing the lackbut of isalso detriextend beyond physical works on WATSU is a drug-free alternative for pain and mental to yourand health. sleep. This warm water based massage has a variety emotional mental health as well. Lack of sleep can result from a variety of reasons: stress of healing effects on the body. The buoyancy, warm Benefits you’ll gain with a Watsu® session. d and worry, shift work schedules, or just not giving yourwater, sensory reduction and gentlePurchase movementsa all Purchase a package package of $ Improves muscle tone, body awareness, self enough time for sleep. If pain is keeping you awake, work to enhance the parasympathetic nervous system and posture of THREE 30-minute THREE 60-minute Client Testimonial ... “I slept well last night....more chances the pain will with lack of sleep, which assists with rest and digestion. During a session, $areReduces paincontinue and fatigue Watsu® sessionsbreathing slows watsu sessions soundly and quietly. My body felt peaceful. It still does. I resulting a vicious Muscle cycle of pain and sleep your heart rate decreases, and circulation $ inReduces tension and deprivation. guarding notice this morning there is a gentle calmness within that andallreceive a 4th profoundand receive you need to make sleep a higher priority. improves which promote relaxation anda 4th $ why Increases energy and range of motion r. Here’s connects with an image/feeling of the water from yesterStudies$show that lackCirculation of sleep or poor quality results in: pain reduction. you are totally relaxed it becomes Increases session When FREE! session FREE! day. The therapeutic benefits are still with me.” ~ Anne D Increased chance ofbreathing easier for the body to fall asleep, stay asleep and heal $ Improves ($200 value) ($340 Value) Please contact accidents and injuries. itself. $ Improves sleep patterns Watsu® sessions are given at the ke Absolute Fitness, LLC Impairs alertness, concentration, reasoning and probAtlantiCare LifeCenter in Healthy Body, Vibrant Life! Watsu® helps relieve: lem$solving. regarding hiring a Chronic Fatigue Syndrome Egg Harbor Twp. For more information Audrey S. Filardi Sleep can lead to serious health issues personal trainer to help $ deprivation Fibromyalgia call 609-965-7229 or 609-839-3810 Y WATSU such heart disease, heart attack, heart failure, irregyou achieve your goals: $asHeadaches Y Massage ular heart high blood pressure, stroke and dia$ rate, Arthritis 609.335.6082 or email COUPON GOOD Y Water Fitness absolutefitnessllc@gmail.com. g betes. $ Acute and Chronic Pain Y Swim Lessons for a complimentary Contributes to depression, $ Sleeping problemsanxiety (609) 839-3810 $insomnia. Stress, anxiety, and related disorders and 20-minute watsu session. full.circle@comcast.net $ Depression, Hyperactivity e Call to schedule 609-965-7229. $ Neuromuscular Disorders www.FullCircleWellness.abmp.com re LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. Health & Wellness

5 6

1 2 3 4

Health

& Wellness

Get Toned With Pilates S

ummer is here and what is better than having tightened abdominals to look good in a bathing suit? A great way to achieve this physique is to practice Pilates exercises. These exercises strengthen your abdominal muscles through the use of slow, controlled movements. Pilates exercises can be completed in your home without the use of any equipment. Here are a few to add to your current fitness routine. Complete ten repetitions of each.

Double Leg Stretch

Begin on your back with your knees pulled toward your chest. Lifting your shoulders and head off of the ground extend your arms over your head and extend your legs away from your body. Exhale and return to the start. Relax your head on the ground to take the pressure off of your neck. In order to advance, extend your legs so that they are parallel to the floor.

The Hundred

1 Client Testimonial

“I am not a gym going type of person and was afraid of doing strength training without professional instruction so when a friend of mine told me about her personal trainer, JoAnne, I decided to check it out. I’m really glad I did because after three months I was able to do a lot more than previously with no injuries.” ~ Kathy W.

Relax on your back with your arms at your side, your head off of the floor, and legs extended towards the ceiling. Inhale and pump your arms up and down for five counts. Exhale and repeat for another five counts. Modify, bend your knees and relax your head on the floor.

Seated Spine Twist

Start in a seated position with your legs extended, shoulders relaxed and chest extended. Lift your arms towards your sides at shoulder height. Exhale and twist towards your left side. Hold for one to two seconds. Inhale returning to the start and repeat to the right side. Keep your arms parallel to the floor throughout this entire exercise

To hire a sports psychology professional or personal trainer, please contact Absolute Fitness, LLC absolutefitnessllc@gmail.com 609.335.6082 www.absolutefitnesssj.com

The County Woman Magazine

www.TheCountyWoman.com

JoAnne Barbieri is the owner of Absolute Fitness, LLC. She is a sports psychologist, a NSCA certified strength and conditioning specialist, a NASM performance enhancement specialist and a personal trainer. She holds a Psy.D. in sports psychology and performance and a M.S.S. in Sports Science.

July/August 2014

Fashion

& Beauty

Micro-Pigmentation And Paramedical Cosmetic Tattooing Procedures is nothing short of a miracle!

Artistic Ability, Superior Training, & Exceptional Skill When it comes to permanent makeup, great results are not the consequence of chance. They are the result of experience, training, innate artistic ability, and superior technical skill. When you want professional, natural-looking permanent makeup results, Permanent Cosmetics by Amy, an expert in permanent makeup, is clearly your choice!

Amy Druding, F.A.A.M., C.P.C.T. Board Certified, Licensed by the Atlantic and Cape May County Health Departments

he paramedical use of cosmetic tattooing is a highly specialized field. Paramedical uses of permanent makeup provide liberation from the embarrassment of unsightly scars and natural skin imperfections. Also called micro pigmentation, paramedical permanent makeup is the implantation of pigment within the skin in a safe and sterile environment by a highly skilled board certified and nationally recognized expert. Permanent makeup provides a finishing touch to surgical procedures, camouflaging scars and burns, and breast reconstruction. Micro pigmentation’s ability to break up scar tissue and be able to blend better with your natural skin tone improves your appearance and gives you renewed confidence level.

Scar Camouflage using Para-Medical Cosmetic Tattooing Scars, burns and skin imperfections from surgeries or injuries can be embarrassing for some. Micro pigmentation can help break up scar tissue and help with skin appearance Permanent Cosmetics can disguise discoloration, cleft palates, uneven skin tone, and even scars from cosmetic surgeries such as tummy tucks and facelifts.

Areola Tattooing

Before

After

Areola & Nipple Restoration Using MicroPigmentation & Paramedi- Please call and schedule a cal Cosmetic Tattooing consultation appointment with Amy at her new locaPermanent makeup can be tion in Somer’s Point, NJ. used to fashion a more natural Call: 609-383-2769 look after breast reconstruction

surgery by creating the illusion of a life-like areola and nipples. Color and circle definition in fading or irregular areolas can also be corrected to create a more natural-looking breast. For women who have undergone mastectomies or who may have irregular or fading areolas, this complex micro pigmentation and 3-D nipple restoration

Permanent Cosmetics 609.383.BROW (2769)

Amy

twitter.com/facetats facebook.com/permanentcosmeticsbyAMY www.permanentmakeupbyamy.net 207 Stone Harbor Blvd., Cape May Courthouse, NJ (located in office of Dr. Michael Carruso) New Location! 552 Shore Rd. Somers Point, NJ

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One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through July 31, 2014. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

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May/June 2014

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July/August 2014

Community

Neighbors Helping Neighbors Get Involved with Village by the Shore Are you looking to get more involved in the community? Share your skills, expertise and talents by becoming a Village by the Shore volunteer. Volunteers are the backbone of Village by the Shore, a JFS initiative providing services and socialization for boomers and older adults (50+ years) through the concept of neighbors helping neighbors. Volunteers infuse Village programming with their creativity, knowledge and determination which in turn, makes our community stronger. Many individuals volunteer in their profession, hobby or favorite past time such as gardening, technology assistance, or transportation. Volunteer opportunities are endless, from leading discussion groups, to assisting with office duties and helping members in their own home; there is an opportunity for everyone. The volunteer experience is unique to each person, and Village by the Shore strives to find the perfect fit for your skills and interests. Volunteering is open to individuals of all ages and range of experience, from students to professionals to retirees. Volunteering is a wonderful way to meet new people and spend time with friends and loved ones while giving back to the community. Volunteers are not required to dedicate a specific number of hours, and opportunities are always changing and expanding based on the needs of our members. Together, volunteers and staff enable community members to enjoy life in their own homes. The gift of volunteering not only helps others, but allows the volunteer to walk away with a feeling of fulfillment. Community

Some volunteer opportunities include: • Simple Home Maintenance • Friendly Visits / Phone Check-ins • Grocery Shopping Assistance / Pick-up • Pet Care / Walker • Meal Delivery • Trash / Recycling Valet • Paperwork Assistance / Bill Paying Support Whether donating a few hours a week, month or year, you can not only change your life, but the lives of many in Atlantic County. Please consider offering your talents, expertise and time to Village by the Shore.

To become a volunteer or learn more about Village by the Shore, please contact Leigh Turner at 609-822-1108 x 114 or email lturner@jfsatlantic.org.

From our home to your home

Assisted Living • Nursing Care • Rehabilitation Alzheimer’s Care • Certi�ied Home Health Care Affordable Independant Housing

For more information contact Bill Resnick at 609-748-4619 or resnickb@seashoregardens.org

Seashore Gardens Living Center has a rich tradition of providing compassionate care for nearly 100 years and offers a continuum of services including 24-hour skilled nursing care, Alzheimer’s care, rehabilitation services and spacious assisted living accommodations and services. The Louis Edelstein’s Assisted Living accommodations – including studio and one bedroom apartments, three nutritious meals per day, recreational activities and trips, along with medication management – provide you the freedom from life’s burdens. The Living Center includes amenities for all residents and their families, including an indoor Atlantic City themed boardwalk area, café, wheelchair accessible putting green, computer stations, beauty salon, senior �itness center and gift shop. For short-term rehab, there’s a dedicated neighborhood for rehabilitation residents located close to the rehabilitation gym. The Simon & Sylvia Zisman Seashore Gardens Living Center is a nonpro�it home for the aged, guided by Jewish tradition, law and charity and open to people of all races, religions and creeds. To learn more about Seashore Gardens Living Center, experience it through a personal tour. To schedule a tour, call 609-404-4848 or visit seashoregardens.org

22 W. Jimmie Leeds Road • Galloway Township, NJ 08205 www.SeashoreGardens.org • 609-404-4848

The County Woman Magazine

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July/August 2014

Home Medical Solutions

Safe, Confident and Independent ... At Home Perhaps you are one of millions of Americans who would love to Phillips Life Line Special! stay in your home well past retirement. Or maybe mobility and $25 Off installation of Phillips Life ability challenges have you looking for ways to make your home Line with Activation of any Phillips Products • Now Thru August 31, 2014. more easily accessible to yourself or a loved one. Did you know? ... • There are several creative solutions that can solve daily living challenges right in your own home. Before the “For Sale” sign goes in the front yard, take a few moments to understand your options. Paladin sells, services and installs products designed to keep people in their homes safely: Grab Bars, Patient Lift Systems, Stair Lift Systems, Portable and Modular Ramps, Home Modifications, Bath Room Safety products, Barrier Free Showers, Walk-in-Tubs and Tele-health Systems, including GPS Personal Emergency Response Systems (PERS). Paladin’s Certified Environmental Consultants will assess your safety needs and make recommendations of the best products and solutions. We also install and service those products to ensure excellence in safety and quality.

Did you know? ...

• There are several ways to finance your home modifications. From Paladin’s financing program to the NJ Global Options program or Veteran’s Grants, we will help you every step of the way. It’s important to weigh the cost of alternative care versus the cost of making your home environment more accessible through modification. We can help! Call today or visit www.paladinmedicalequipment.com for more information.

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Health & Wellness

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Ask The Pharmacist . . .

Compounding For Sunburn And Poison Ivy

Is there a compound that works well to prevent sunburn and a compound to use after your sunburn? What are your recommendations?

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

There are many formulations that we make for sunburn. As a preventative, sunscreens can be added to compounds that you have to apply topically. This is particularly important when you have to apply a medication that makes your skin more sensitive to sunlight. As a side note, check with your pharmacist to see if any of your medications (topical or oral) can cause sensitivity to sunlight. During the summer months, it is very common for us to see severe sunburns due to the combination of medication and increased activity outdoors. To treat sunburn, we can also help. We have many topical creams, gels and sprays that are applied directly to the affected area. These products help with the pain and inflammation that are caused by sunburn. Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

I recently returned from a camping trip in the mountains where I caught a bad case of poison ivy. I’ve tried a couple of over-the-counter lotions but nothing seems to be helping very much. Neither the calamine nor the hydrocortisone stopped the itching and the other poison ivy remedy almost seems to be making it worse. Is there any compound that would work in this situation? At Jersey Shore Pharmacy, we call this category “Compounding For Travel Needs”. Primarily during the summer months, people tend to get cases of poison ivy or another plant poison, bug bites, wounds/scratches and motion sickness. We can help with all of these issues! As far as poison ivy, once you are exposed to it, all you can do is treat the symptoms. There are many compounded products we can make to help treat the itch and oozing that is associated with poison ivy.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.” Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

The County Woman Magazine

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July/August 2014

Community

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The County Woman Magazine

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July/August 2014

Community

Leading By Example – The Philosophy Of A Quality Early Childhood Education

he Director of the Katz JCC Early Childhood Education Center at Congregation Beth Israel, Traci Hazley, will lead her team of professionals by example when it opens its doors in September 2014. Leadership is influence – nothing more and nothing less. If a person is able to influence another to take some course of action, they are a leader. Hazley has been the Katz JCC Early Childhood Education Center kindergarten teacher for three years and also worked as the Assistant Director for Camp By the Sea. Traci Hazley Her leadership and excellent teaching skills were recognized at the 2013 Katz JCC annual board installation and award dinner where she was awarded with one of only two staff recognition awards. She holds a BA in Elementary Education from Kean University and is highly qualified in Sciences. “I strive each day to make a positive impact on the lives of my students. Children are always learning and as an educator it is extremely important to keep learning an experi-

ence and an adventure. That’s what makes working at the JCC such a privilege,” Hazley said. When she started at the JCC, it was not only their family-oriented based community that she fell in love with but it was their active and expressive curriculum and high-quality educated program. “Now being a part of our new location at Congregation Beth Israel, we are able to bring our top- notch education to the families of Northfield, Linwood, Somers Point and Egg Harbor Township. Our program focuses on children as individuals and we support each child’s academic progress while respecting the way they grow and develop. Our program includes a curriculum that allows the children to choose from a variety of enriched centers and learning environments including science, nature, art, mini-chefs, gardening, movement, and discovery,” she said. Also woven through the Katz JCC Early Childhood Education Center’s curriculum is our framework of Jewish traditions, cultural aspects, and values of friendship, respect and tzedakah/charity in an environment that appreciates and respects the diversity of all families.

For more information on enrollment, call 609-822-1167 Milton & Betty Katz Ext. 131 or visit JCC Early Childhood www.jccatlantic.org. Education Center at

Congregation Beth Israel 2501 Shore Road, Northfield, NJ 08225

Full-Day & Half-Day Kindergarten & Preschool At Congregation Beth Israel in Northfield

GRAND OPENING FALL 2014

We proudly announce the Grand Opening of our Full-Day and Half-Day Kindergarten and Preschool at Congregation Beth Israel. Unparalleled quality early childhood education with access to all of our excellent facilities in Margate.

at CONGREGATION BETH ISRAEL

The County Woman Magazine

Fall Registration is Open Now for the Northfield center at Congregation Beth Israel, as well as our Early Childhood Education Center in Margate.

For more information, call 609.822.1167 Ext. 131 to reserve your child’s spot today! 2501 Shore Road, Northfield • www.jccatlantic.org www.TheCountyWoman.com

July/August 2014

Fabric

Sewing

Karen’s Kreations & Uniforms Plus

Fabric, Trim, Buttons, Lace, Ribbon, Thread, & More! Check out our already discounted uniform racks, printed and solid scrubs! Monogramming & silkscreening available! Sewing machine Sales and Service

331 Tilton Rd. Northfield, NJ 08225 Tilton Shopping Center

609-484-8878

Discover More Then Fabric And Supplies At Karen’s Kreations Karen started her home-based sewing business “Karen’s Kreations” in 1989 and 15 years later added medical uniforms to form “Karen’s Kreations and Uniforms.”

Health & Wellness

“I actually went to medical offices and sold right off the racks. In 2008 I had the opportunity to rent space for my business.” Previously, the woman that she shared the store with had previously bought out Joseph’s Fabrics and after one year she went out of business. Eventually, Karen made an offer for all of her products and in 2011 opened Karen’s Kreations & Uniforms Plus. At Karen’s Kreations, customers shop for more than just fabric and supplies.

Health

They come for inspiration. Karen carries a wide variety of fabrics including satins, flannels, fleeces, tulles, silks, indoor and outdoor upholstery and more. Much of her lace and trim selections cannot be found anywhere else locally. Additionally, she has a huge selection of buttons of every color and size, zippers, and still offers medical scrubs. Her business also sells and services new and used sewing machines on location. During the summer, Karen will be pro-

& Wellness

Each Day Is A New Beginning!

moting buy one get one free zippers during the month of July and 20 percent off all regularly priced fabric and trim during the month of August. Recently, her best selling items have been fabric, lace, buttons, zippers, thread, trim, and materials for sewing. Customers can expect a personal and friendly experience every time they visit.

Customers can expect a personal and friendly experience every time they visit. Have a question? Call 609-484-8878. We offer:

SUP | Paddle-Yoga | Paddle Fit classes Aqua Lodge SUPnSpa retreats Holistic RN Wellness Coaching

What do SUP benefits include? SUP offers many health benefits. As the board is floating on water, the paddler must constantly recruit deep stabilizing muscles of the pelvis and spine “Each day is a new beginning!” just to stand on the board and paddle it. Taking it further, adding core-based exercises such as Yoga and Pilates to the www.SusanCastiglia.com board will enhance the recruitment of such muscles and provide cardiovascular benefits. This core balance challenge increases core Ongoing! strength, improves muscle mass and increases endurance. SUP n’ Spa Holistic Retreat SUP provides an opportunity to reclaim your life’s purJersey Shore • Scottsdale, Arizona pose, re-balance and re-connect to nature.

609-209-0107

When we first went SUP we weren’t sure what we were doing. Then Sue showed us how to! It was a great experience for the whole family and was a great way spend time with the family. We all loved it so much that we had to go twice in three days! Our family learned from the best! -NJ Family

What is SUP (Stand Up Paddle Boarding)?

Stand-up-paddle boarding (SUP) originated in Hawaii/ Polynesia and is a year-round global water sport. SUP provides a replenishment of body, mind, and spirit for health and well-being. SUP is easy to learn and most people are standing up within 10 minutes. SUP lessons are offered by our certified instructors throughout the Jersey Shore. SUP offers many positive benefits such as “decompressing from technological stress (leave your cell phone on shore) and a fabulous head-to-toe workout in Nature!

The County Woman Magazine

What SUP programs do you offer at Holistic Care Services? The SUP programs offered are private and group lessons, Sup n’ SPA Retreats, Adaptive Paddling programs, and excursions for special occasions/celebrations. Some upcoming events that are being offered include paddle yoga/fitness classes and Full Moon Paddle Boarding. Check out our webpage for details www.SusanCastiglia.com and our meet-up “Jersey Shore Holistic Stand Up Paddle, Yoga & Fitness” http://meetu.ps/4kzJK where we have been offering SUP lessons/events at the Jersey Shore since 2010! Best of Health, Susan Castiglia, RN, BSN, HNC-BC, CHHP, HTP www.TheCountyWoman.com

Susan Castiglia graduated with a BSN from the College of New Jersey, Certified Holistic Nurse, Healing Touch Practitioner, Certified Holistic Health Practitioner, Certified Stand Up Paddle Yoga, and Susan Castiglia RN, Certified Yoga Teacher. BSN, HNC-BC, CHHP, HTP

July/August 2014

Fabulous Foods

Tasty Summertime Recipes From Chef Steph Welcome to summer! All those delicious fresh fruits and vegetables are now at our fingertips and waiting to be enjoyed. Don’t just throw them in a smoothie – try out these options for dishes that you can sink your teeth into! r umme S d e t s Roa s with u o c uash, s u Co ) llow sq eces i e l 4 y e s a e e r g v s r I er 1 la ch pi bles (S inegar to ½ in pepper, n i t u Vegeta v c bell mic

lsa uit Sa r F r e umm y with S n, finel

red s balsa 1 large ½ inch piece ¼ cup jon mustard th i o t r D cut in vegetable b o ½ tsp clove, c i l r a p g u 1¾c 1 large oil d e c T olive couscous n i 1 m l i o raeli olive ns, 8 oz Is esh basil, ½ cup en bea e r g fr d n ¼ cup ½ pou ed slivered trimm cchini, cut owl, u z e mall b and s g r a s e c n 1 la I e i , s. inch p degree ijon mustard sly into ½ to 400 ou D

kewers S p m i Shr s 4) (Serve hopped

scallio 1 large d choppe r, melted tte u c 2Tb ice plum, h s d e e mon ju ve, minced r c f e i l d p p , u s t c t o 2 ½ lo ric garlic c diced fresh ap ½ cup sh nectarine, ced 1 large h tarragon, es sli fre 1 tsp fr ½ cup mint, thinly d ed sh choppe shrimp, peel 2 T fre nion, diced u n r, d o n n d u ca eat ove amic vinega While contin live oil. h u e o ½ po r 2 T re eno, minced y ( P d s l a r. no veine ap e the b hisk togethe p extra-virgi ge dish n i and de tail on) 1 T jal e zest b m co cu lar ic w e ked m ed garl y pour in 1/2 egetables in a egetables leave th o skewers (soa re 1 tsp li uice p p o h c l v j o fo e g, slow he prepared v ette. Let the 8 bamb or ½ hour be n 3 T lim y i k s i h r t w one, g rf ne e all of of the vinai ables until d in wate n 1 T ho yenne i b m Co ca half eget using) 1/8 tsp es, pitted and ss with utes. Roast v oasting. ough r o oth t h t d s t n i n a rr in able br gr die t n e m e i r r g d g 5 e u n n 12 che 1 v i a d l r s in a ine al Cover rest fo nce or twice at 1 3/4 cup live oil dd , comb nd stir well. a halved o o s e l h a T g s , n 1 i e e ar la t. A stirr ntim Heat To prep medium bow igh hea uscous he mea n, set aside. h on and t g a n m r I r a u i a t n d a co i c, . saucep ver me tly until the ted l o scallion l ready to use n juice, garli ead shrimp l t a e s m s r in ti hea mo epan stan chill un ine butter, le oss to coat. Th l rack. Grill m sauc and stir con y pour in the ver. Cook u i d e l b i T . m r o s e l . g l Com ouscou brown. Slow m-low and c es. Add are don ge bow n well-oiled c r p a i l l m e a i a r r n o h i s Is ediu inut lden shrimp ers and place side, or until htly go the heat to m , about 12 m he bowl g i l w e h s i c k s a ente onto duce nto t s on e oth, re uscous is al d e couscous i stir.Serve minute r b 3 2 r o h fo a. ec and ur t ith sals until th necessary. Po g with basil e added as Serve w n b s lo water a vegetables, a n the side to e go with th ining dressin a the rem . ry necessa

abulous

Food

Like how healthy and delicious these dishes sound? They are just two of the many wonderful dishes that Chef Steph of Cutting Board Creations can prepare for you. What’s the best part of all? Chef Steph does all the work and you only need to worry about what to have for dinner.

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preparing meals for low-fat, being able to eat. With Cutting The County Woman Magazine low-sodium, and low-sugar diets Board Creations, you’ll have

Chef Steph Stephanie was profeswww.TheCountyWoman.com sionally trained at the

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today. July/August 2014

Health

Wellness

Quick, Healthy Ideas For Summer Snacking School’s out! And this means play dates and outings

to the beach, museum, and zoo. While chips, cookies, and other processed foods are readily available (and conveniently packaged), they are often times jam packed with sodium, fat, calories, and chemicals we cannot pronounce. My rule of thumb is if you cannot pronounce or spell it, you probably shouldn’t eat it! The alternative is to put on our creative thinking caps.

Dr. Nina’s What You Need to Know: About Tried and True, Quick, Healthy Snacks for the Whole Family.

Baked apple. Scoop the core out from the top

of the apple, leaving a well. Do not cut all the way through. Add a 1/2 teaspoon of butter to the well and consider adding some nuts, raisins, or granola oats to “take it up a notch.” Sprinkle with cinnamon. Place on a baking sheet and bake at 400 degrees for 12-15 minutes or until softened. Serve warm.

2Fruit and cheese kabobs.

On wooden skewers, alternate half cut strawberries, seedless grapes, and cheddar or Monterey Jack cheese cubes. Find cute shaped cookie cutters to create fun cheese designs. As a dip, consider vanilla yogurt or nonfat sour cream mixed with honey and cinnamon.

Frozen bananas. Peel small, ripe bananas, cut

in half, and insert a wooden sheesh kabob stick a few inches through the middle. Then let the fun begin! Consider dipping into a caramel dip or melted, unsweetened chocolate and mixing broken walnut pieces. Then freeze.

4 5Honeyed Greek yogurt. Frozen grapes. Need I say more?

Take a cup of Greek yogurt; add a sprinkle of cinnamon and 1 teaspoon of honey. Oats and nuts bring truth to the term “the more the merrier.”

6Spiced orange salad.

Cut oranges and remove the peel. In a bowl, combine ¼ cup slivered almonds, 2 tablespoons of raisins, 1 teaspoon of powdered sugar, 1 tablespoon of fresh lemon juice, and ¼ teaspoon of ground cinnamon. Pour over the oranges and serve.

7Smoothies.

Take a cup of Greek yogurt, ¼ cup of low fat or soy milk and then add one of the following to the blender: • Ripe banana and frozen berries (strawberries, blueberries, blackberries.) • Pumpkin puree (4 tablespoons) and 1 teaspoon of maple syrup. • Banana and vanilla extract, powder, or bean to taste.

8Chocolate covered strawberries.

For every 5 strawberries, melt 2 squares of unsweetened dark chocolate and let it dry. Place on a baking paper.

9Banana chips.

Slice bananas, dip in lemon juice and bake on 300 degrees until hardens.

Cinnamon graham cracker and peanut butter. Take two Graham crackers,

spread 1 teaspoon of peanut butter, add a few slices of bananas, and sprinkle with cinnamon.

11Hummus with carrots. 12Parmesan tomatoes. dip into hummus.

Use baby carrots to

Slice 2 plum tomatoes and top with 2 tablespoons of breadcrumbs and Parmesan cheese. For fun, consider baking to make them crispy.

Kale chips. Take a kale bunch, spread it onto

a baking sheet (try to minimize overlap), sprinkle nutritional yeast (I promise this is yummy), and bake on 200-300 degrees until the kale becomes crispy.

14Cheesy popcorn.

Use an oil spritzer to spray a little olive oil and then sprinkle grated Parmesan cheese. Alternatively, consider sprinkling nutritional yeast to taste.

15Edamame. 16Sweet potato fries.

After boiling, sprinkle

sea salt to taste.

Slice a light bulb sized sweet potato, toss in 1 teaspoon of olive oil, and bake at 400 degrees for 10 minutes.

17Turkey roll ups.

Roll a slice of smoked turkey, place a toothpick through it, and serve with honey mustard on the side for dip.

18Pumpkin seeds.

Spread pumpkin seeds on a baking sheet and spritz with olive oil, bake at 400 degrees for 15 minutes or until brown. Sprinkle with kosher salt.

19Brussel sprouts.

Steam brussel sprouts, cut in half, spritz with olive oil, and broil on high for 10-12 minutes, or until crisp. Season with kosher salt to taste. To really have some fun, consider adding Parmesan cheese before putting into the oven.

20 Apple sandwich.

Slice an apple and get creative with what you put in between the layers: dried fruit or raisins, almond butter, peanut butter, or granola oats. I have personally experimented all of these with my daughter and her friends. The investment in time is an investment in her health and the dividends are reaped with kisses, smiles, and love. Priceless.

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community, at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: Info@DrNinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

The County Woman Magazine

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July/August 2014

eading HealthH & Wellness

o you generally fall asleep within a few minutes of plunking your head on the pillow – or, do you twist and turn, and reflect or worry for a long while before drifting off ? Do you wake up during the night and have trouble falling back to sleep? When you wake up in the morning do you feel light and free, recharged and refreshed? Or, do you feel like a heavy sack of potatoes that just doesn’t want to budge? Given the challenges we’ve all faced in this area over the past few years, it’s no surprise that there’s been a significant uptick in the number of clients complaining about sleep problems. Life is definitely more taxing when you’re walking around feeling foggy and have less energy than a 19-year-old cat. Unfortunately, the solution for a lot of people is to take some sort of sleep aid. But that is not without its risks and side effects. Besides, who really wants to be on drugs for something that should – and can - come naturally? If you’re having sleep problems, you’re probably already aware of “sleep hygiene” tips. This refers to suggestions like establishing calming bedtime routines, creating a comfortable sleep environment, avoiding late-night news, etc. They can be helpful, but for many people, they are not enough. So, what to do besides improving sleep hygiene? It’s helpful to use other techniques – not just at night as you’re trying to sleep – but during the day, as well. Stress is cumulative, so it’s in your best interest to be aware of the signs of stress and use approaches that allow it to dissipate before it builds and builds – and ruins your sleep patterns – and your entire sense of well-being.

Here are a few techniques to practice . . . Do deep belly breaths. Most people are in the habit of shallow chest breathing, which bumps up feelings of stress and fogginess. Practice inhaling through your nose, making your belly expand; do a long hold, and an even longer exhale through your mouth, as though you’re blowing up a balloon. Breathe in calm and exhale tension. Do this at least four or five times each day, each time doing four or five breaths. This is also good to do as you’re lying in bed preparing for sleep. As you’re lying in bed, do several belly breaths, then imagine the most calming scenario you can – and put yourself in it. Maybe you’re in a gorgeous place in nature, or you’re floating on a cottony cloud, or you’re a child wrapped in the arms of a loving parent or grandparent. Notice the details - maybe colors, shapes, sounds, fragrances. If any other thoughts flow in, imagine them flowing out – and go back to your calming scenario. If you would like customized assistance that is effective, drug free, and empowering, consider coming in for hypnosis coaching sessions. Using this approach, you are able to reprogram your mind to relax your body, drift into a comfortable sleep, and wake up feeling refreshed and ready for a new day. Many people have been able to wean off of sleep medications, as a result.

Make Your Mind Work FOR You – Instead of Against You!

Rhoda Kopy is a nationally certiﬁed consulting hypnotist and wellness coach, and is a 2004 graduate of N.J.’s ﬁrst state-licensed hypnosis school. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists

Hair Replacement Systems

Attention: Hair Replacement Specialists Hello, my name is Lisa Ruane and I am the sole proprietor of DW Wholesale Hair Systems, located in Jackson, NJ. DW Wholesale has been in business for over 8 years, striving for perfection, as well as always satisfying the consumer. We can handle all your hair replacement unit needs. We take pride in offering you the finest quality, custom and stock hair replacement units. It isn’t any problem repairing your existing hair replacement units, extensions, and wigs. Our factories can duplicate any item you want. DW Wholesale is dedicated to providing you with a superior

TheCounty CountyWoman WomanMagazine Magazine The

product, quick production, and personalized attention. Our quality and prices can’t be beat! Please contact us for a brochure or allow us to answer any questions you may have in regards to hair systems, extensions and wigs. Lisa A. Ruane DW Wholesale Hair Replacement, President Email: dwwholesalehair@optonline.net 232 New Central Avenue Jackson, NJ 08527 Phone: (732)-492-5344 • Fax: (732)-961-3440 www.TheCountyWoman.com www.TheCountyWoman.com

May/June2014 2014 July/August

Women Of Atlantic County

Dr. Lisa Share

CHOP Pediatrics

Lisa Share, M.D. was born, raised and educated in Philadelphia. She completed her pediatrics residency at Rainbow Babies and Children’s Hospital in Cleveland, Ohio. She moved to Atlantic County in 1998 due to her love for the beach and her desire to be closer to family. Since then she has worked as a primary care pediatrician with CHOP Care Network/Harborview Pediatrics with offices in Somers Point, Smithville and Cape May Court House. She is boardcertified in pediatrics and is on the medical staffs of Shore Medical Center and Children’s Hospital of Philadelphia. Although she is noted as a pediatrician with skills in diagnosing the difficult-to-diagnose patient, she especially likes focusing on wellness and fitness. “Building lifetime habits to stay healthy is a lot easier than recovering from illness and injury.” Dr. Share lives in Ventnor with her husband and two children. She maintains an active lifestyle that includes running, keeping up with her kids’ activities, and serving as a Girl Scout troop leader and community volunteer. Every April and October, look for her volunteering in and running in Atlantic City Marathon Race Series events. She also enjoys cooking and traveling. To contact Dr. Lisa Share, please contact The Children’s Hospital of Philadelphia, www.chop.edu/locations.

Leah Schwartz

Certified Barre Instructor and Professional Bra Fitter

Leah has been inspiring women to look and feel their best for over 9 years. Born and raised in New Jersey, Leah started her journey at the age of 16, working part-time at Leisure and Lace, Lingerie Boutique in Central Square Linwood. This later turned into a full-time position of helping women discover their confidence through properly fitting undergarments. Leah’s own personal experiences have taught her that not only the right undergarment can help women feel beautiful, but also a healthy lifestyle can achieve this and more. This healthy living developed into a love for fitness after taking her first Barre class, a Pilates-based, ballet-inspired workout. Barre challenged her body in ways that nothing else had before. Her commitment to her body lead her to finding her passion and pursuing multiple Barre certifications. Leah is quoted as saying “Teaching Barre has been the most fulfilling experience for me.” Leah continues to help woman each day by changing their mind and bodies. When she is not “at the Barre”, you can find her taking yoga at Yoga Dog in Linwood, or spending time with her family at the beach. To take a Barre class with Leah, call 609-226-3696 or email schwartz88@aol.com.

Photo by Donna Andrews Photography

Michele E. Gaguski, MSN, RN, AOCN,

Stephanie Iannarone, L.Ac, CFMP, CHHC

As a student nurse, Michele Gaguski had the good fortune to complete a clinical rotation at a major cancer hospital. “This proved to be a pivotal moment, as I heard ‘my calling’ to be an oncology nurse. While caring for these patients and families, I was touched by their courage and strength; the compassion and admiration I felt in my heart at that time still fills me today,” says Michele, who grew up in Philadelphia and now resides in Somers Point. As clinical director of medical oncology, AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, Michele collaborates with the medical director to ensure quality care is provided based upon best practices and scientific evidence. “It’s a privilege to be a nurse. With every patient I encounter, I am shown the opportunity to cherish a life and make a difference,” she says. Michele, who has been married for 17 years and has a son in fifth grade, volunteers for the Oncology Nursing Society, the American Cancer Society, and the Every Breath Counts Foundation. She enjoys reading, ballroom dancing, Broadway shows, and cheering on the Phillies. For more information, visit www.atlanticare.org.

Stephanie Iannarone is passionate about health and wellness. Struggling early in life with her own health concerns, she healed herself through natural means and was inspired to help others do the same. Her college years were spent as a language major and she has acquired 4 along the way. She was born in Philadelphia and raised in New Jersey but spent the last 15 years in New York City and Europe working in the holistic health field. She returned to South Jersey last year to be near her family and to open her own wellness clinic in Marmora called Fast Track to Health. Stephanie is a board certified, licensed acupuncturist and certified holistic health coach who now also practices functional medicine. At her clinic she treats a wide variety of health conditions and specializes in finding the root cause of illness. She lives in Marmora with her family and two cats. In her spare time she enjoys playing the drums, studying the latest health related research, riding motorcycles and spending time in nature. For more information or a free consultation please contact her at 609-736-0510.

CHPN, APN-C

Acupuncturist and Certified Holistic Health Coach at Fast Track to Health

Photo by Donna Andrews Photography

The County Woman Magazine

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July/August 2014

Women Of Atlantic County Amy Druding

Permanent Cosmetics by Amy

Amy has been in the Beauty Industry for over 25 years. Her professional background includes training and approved licensing in the areas of: cosmetology, esthetician, massage therapist and reiki. Amy is a certified permanent cosmetic technician. A dear friend, who had breast cancer, inspired her to expand her skills in the cosmetic and medical tattoo field. With education and traveling around the globe, she has learned advanced techniques in the industry to help men, women, and teenagers with different types of medical issues, which she can help properly enhance certain areas on their face and body through the wonderful world of permanent cosmetics. Born and Raised in South Jersey and living in Atlantic county with her adult son Joshua, Amy truly loves what she does. Changing people’s lives and having them look and feel better is priceless! Since 1998 she has been an active contributor to the “Look Good Feel Better” volunteer program through the American Cancer Society. Amy is a fellow member of the American Academy of Micro-Pigmentation. She is licensed and approved to practice Micro Pigmentation by the New Jersey Department of Health. To find out more information or to contact Amy, please call 609-383-BROW (2769) or visit www.permanentmakeupbyamy.net.

Adaku U. Nwachuku, DO Advanced Spine and Pain

Dr. Nwachuku, of Advanced Spine and Pain, was born in Queens, New York. She is board certified in Physical Medicine and Rehabilitation (PM&R) as well as a board certified Fellowship trained Interventional Pain Specialist. She obtained her medical degree at New York College of Osteopathic Medicine and her Master’s in Business Administration from New York Institute of Technology. She completed her Physiatry Residency at Nassau University Medical Center and her Musculoskeletal/ Interventional Pain Fellowship at Rehab NY in Amherst, NY. She believes that patient care is a team effort and the goal is to strive to return the patient to maximal functionality with conservative measures. Dr. Nwachuku has contributed to a number of PM&R publications. She is a member of the American Academy of PM&R, Nigerian Physicians in America, and International Society of Interventional Spine. She is one of three siblings, who are also physicians. She enjoys spending time with her family, especially her 8 month old nephew Sochi, singing, mentoring, going to the gym, and community service. Advanced Spine and Pain 1-888-985-2727. www.nj-asap.com

Photo by Donna Andrews Photography

Leigh Turner

JFS Village by the Shore

Leigh Turner is one of this region’s best known leaders in the volunteer community. As Jewish Family Service Community Initiatives Coordinator, she serves as the leader to more than 250 volunteers ranging in age from 5 to 95 years old. Her friendly personality, strong organization skills and creativity keep volunteers coming back time and time again. In her role, Leigh manages all aspects of volunteer services including Friendly Visitors, meal/grocery delivery, transportation and more. In addition to her primary role with Village by the Shore, Leigh coordinates community involvement activities spanning from food drives to toy collections to service projects. The compelling ways in which Leigh “makes it all happen” is critical to the agency’s work and has earned the long standing respect of her peers and the community. Recognizing the importance of giving back in the community, Leigh remains extremely active outside the agency. She currently serves on the Executive Committees of the Board of Jewish Education, Congregation Beth Judah and Our Children Making Change. Leigh and her husband Steve reside in Margate with their three beautiful children, Georgia (16), Isabella (14), and Jackson (5). When not at work, you can find Leigh cheering her children on at lacrosse and baseball games in the spring and field hockey and soccer games in the fall. During her free time, Leigh enjoys reading, going to the beach, spending time with family and friends, and volunteering in her community. For more information, contact Leigh Turner at 609-822-1108 x 114 or email lturner@jfsatlantic.org

Jean Gallagher, LE

Thomas Jefferson University

Jean was born and raised in Philadelphia. Jean has worked in the pharmaceutical and insurance industries for over 20 years. For the past 10 years, she has persued a career as a licensed, medical aesthetician. Jean’s training and experience has been with some of the area’s top cosmetic and plastic surgery practices. Jean currently works at the Herbert Kean Center for Facial Aesthetics at Thomas Jefferson University with Drs. Ryan Heffelfinger and Howard Krein, board-certified facial plastic and reconstructive surgeons. Jean is trained in medical-grade facial peels, laser hair removal and facial rejuvenation. As a skin care specialist, she educates and helps individuals determine the most appropriate treatments and skin care product selection. Jean resides in Philadelphia and has two children, both who attend local colleges. She shares her passion for leading a healthy lifestyle by exercising, cooking and staying active. Jean is also on the executive committee of her local Toastmasters organization, is co-organizer of the MetroNet Networking Group and is certified through the American Cancer Society as a volunteer, conducting the “Look Good…Feel Better” Program. Jean sees patients for skincare treatments and retail product sales at the Herbert Kean Center for Facial Aesthetics, 925 Chestnut St., 7th Floor, Philadelphia, PA 19107, 215-503-FACE (3223).

Photo by Donna Andrews Photography

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

The County Woman Magazine

Adult Community

www.TheCountyWoman.com

July/August 2014

Community

Come Visit the Hammonton Arts Center for all Your Gift Needs. • Fine Art • Glass • Pottery • Prints • Greeting Cards • Photography • Textile Art • Tote Bags • Art Classes 219 Bellevue Ave. Hammonton, NJ 08037 For More Information About Classes and Monthly Art Exhibits Please See Our Website: www.hammontonartscenter.org We Wish to Thank Our Corporate Sponsors: Kenneth M. Irvis, MD FACOG NJM Bank

Funding for the HAC is provided in part by the NJ State Council on the Arts, Department of State, a partner Agency of the National Endowment for the Arts through the Local Arts Grant administered by the Atlantic County Office of Cultural & Heritage Affairs. The HAC is a member of the South Jersey Cultural Alliance (SJCA). The media is invited to visit the SJCA press room at http://www.sjca.net/pressroom.html. Visit the HAC at www.hammontonartscenter.org. The HAC is ADA accessible.

The County Woman Magazine

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July/August 2014

Business

& Finance

At Copiers Plus ~ Custom Work Is Our Specialty!

Copiers Plus Copy Center Ocean City ing, sign fabrication, vehicleExpands wraps, vinyl banners, signs, and window Copiers Plus Their Printing Services Division…Part CPI Custom Graphics Two! graphics continues to grow from their Ocean City location. print from their smart phones, are designed to produce 609-398-7676 EmailCopy rpm@copiersplus.com Copiers• Plus Center Ocean City Their services have expanded to vehicle and boat lettering. They pride opiers Plus’ expansion into specialized large format print-

mainly outdoor work such and send and receive faxes. themselves on versatility and innovative design coupled with cutting edge techas vinyl banners and signs. Our printing services nology and are able to meet the needs of a wide of customers. division hasbase developed quickly With this equipment we will

935 West Ave, CPI Custom Graphics Ocean City, N.J. 08226 935 West Ave, Ocean City. N.J. 08226 609-398-7676 Email rpm@copiersplus.com

be expanding our services and offers a wide ranging listcut-outs Custom work is their specialty and they enjoy creating life-size for Truck into motor vehicle and boat of up commercial and personal special events, scanning and touching original artwork, along with custom Before lettering, along with full and printing services including: greeting cards, photo collages, and much more. partial vehicle wraps. • business cards Robert and Debra Matthews founded Copier’s Plus in 1986. Their goal is What really works out • real estate postcards to continue growing their company by•educating their customers and maintaingreat is that we use many direct mail ing the loyalty they have experienced for many years. of the products we sell in • letterheads As your business grows, Truck and Trailer After Vehicle Wrap Copiers Plus is able to meet your needs• in all areasand including copier salesthe or equipment leasdivision to booklets binding Written ing, service,By: repairs, supplies and all of•your regular commercial and personal produce the work created in invitations and Vehicle Wraps Are A Great Way To Advertise Robert P. Matthews our copy centers. This enables announcements printing needs. President, Copiers Plus Inc. us to become experts on • promotional items As a reminder, their printing services include: the capabilities of all of the • format banners and Business cards, real estate postcards, direct mail, letterhead, booklets and products we represent and posters binding,e invitations and announcements, promotional items, blue prints, graph-extremely competitive had just finished remain • blueprint new shredding. with our pricing. • reprographic services ic designrenovating services andour document store in Ocean City when • graphic design services Lastly, Copiers Plus sells andcian services the award winning linesof of weather, Lanier, format copiers and printers; black & may encounter in terms bert P. Matthews Hurricane SandySr. hit. So NEW JERSEY • document shredding “Custom work Ricoh, Samsung, and Kyocera office products. They offer traditional office Look for future white and full color multi-function prod- is our specialty!” traffic or any unforeseen event that may here we are a year later to s Plus Inc. Custom work is our Copiers Plus is your placephoto when everyone else says no. From announcements we drawn copiers, large our format copiers and printers; black & white and full color multiFromas hand invitations to go lifetosize COPY PRODUCTS reintroduce newest I find this part ofproblem. ucts, printers, scanners, fax machines, delayspecialty. the resolution to their hand drawn invitations to life size photo cutouts to elaborate function products, printers, scanners, fax machines, and all the software necesexpand our service cutouts to elaborate memorials…..we do it all. Let printing services location. business to be the most and all the software necessary to improvedo it all. Let our expert staff help you create your Asthea medium sized office products memorials…..we 1-800-834-3598 saryCopiers to improve workflows.rewarding. Plusbusiness is now offering ourprocesses. expert staff help you create your next project. offerings. We gethas to the be very Look for future announcements next project. business dealer, Copiers Plus advantage printing services at our newest creative with theasvarious weagreements, continue to expand to offer custom service billAdditional Services... location at 935 West Ave. requests we get. Things ourlike offerings. Draw ing and financing programs tailored Ocean City, N.J. scanning and touching up In addition, we attention to any businesses’ individual With this latest addition, to fitoriginal artwork, creating life-needs. are an Authorized your we are bringing much neededDecisions are made locally,events, speeding up size cut-outs for special DocStar Dealer, proservices to the businesses, along with custom greeting the entire process - from the acquisition business viding a variety of residents, and tourists of cards, photo collages, almost of equipment, to billing - timely and with electronic document ndent Oceanoffice City. equipment anything you can imagine. accurately. Life Size storage and retrieval We have a very compecomfortable Out latest capabilities onstantly battling We have implemented all the same Cut-Outs retail store solutions. include a 64” wide eco-solvent ronts. Fromwhere large customers nationtools and programs that the large compaRobert come P. and use our PC’s plotter, a 64” laminator and Copiers Plus now rscan and chaininMatthews stores, to the use to analyze overallproducts copy and print offers our products to send and receive e-mails, nies contour cutter. These

Business

& Finance

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hyper-competitive imate, it is important nies to distinguish s in order to survive er.

Boat Graphics

out of their garage, we ng for ways to differentiy to bring value to our

usage so that we can make educated and services to all of recommendations for new equipment or southern and central redeploy assets so they are better utilized New Jersey, with in our customers’ environments. offices located in Egg now MFP’s), laser printCopiers Plus recently celebrated 23 Harbor Township, chines have become years in business. Our goal is to continue Palmyra, and our latcommodity, the service growing our company by educating our est affiliation with quired to maintain uptime customers and maintaining the loyalty New Jersey Copy aximum efficiency is now we have experienced for many years. We Products in Old ofessional service. With are very proud to say that we still have Bridge. ming an integral part of many of the same clients that started operations, it is imporwith Convenient us from the beginning.Locations! Three nderstand this and posiJust The Right Size... or success in the future. 935 West Ave Fire Road, Unit 21 East Broad Street At 3112 Copiers Plus, we are justC,the right part ... Egg Harbor NJcopying, 08234 print-Palmyra, N.J. 08065 Ocean City, N.J. 08226size to handle all Twp., of your Plus, we believe that local ing, and overall document management1-800-834-3598 609-398-7676 609-645-7587 the ability to be nimble needs. m the Wal-Mart strategy in 1986 by Robert and Visit usFounded at www.copiersplus.com ealers and manufacturer Debra Matthews, . Copiers Plus Inc. www.TheCountyWoman.com The County Woman Magazine services such as physi-

Window Graphics

“Custom July/August work is our2014

Business Spotlight

~ Interview with Robert Matthews ~ Keeping it in the Family . . .

Copiers Plus Robert P. Matthews Three Convenient Locations: 935 West Ave, Ocean City, N.J. 08226, 609-398-7676 3112 Fire Road, Unit C, Egg Harbor Twp., NJ 08234, 609-645-7587 21 East Broad Street, Palmyra, N.J. 08065, 1-800-834-3598 www.copiersplus.com

Copiers Plus Epitomizes a Family Business When Robert and Debra Matthews started their business, Copiers Plus, they knew that customer service would be a priority. In fact, their company slogan: “Service is our Specialty,” also became words to live by for their staff. Serving as a traditional and specialty digital office equipment company, they represent over 28 years in the field selling and servicing equipment. Bob adds, “We continue to grow as a result of our loyal customers who refer our company to others. Our customers are the most important people in our business. We are dependent on them.” Tell us about your newest printing services location. We opened a new printing business two years ago at 935 West Ave. in Ocean City. Our primary objective was to offer both, retail services along with traditional commercial printing with a focus on large format color printing. Tell us about the three main services you provide. We have a walk-in retail business for copying, blueprint copying, PC rental, fax service and scanning. We also offer commercial printing for letterheads, business cards, forms, invitations and graphic design. Finally, we have a large format color printing business for banners, posters, indoor and outdoor signs, and vehicle lettering and wrapping. What is the single most important aspect of your business that sets it apart from others like it? We provide a super fast turnaround from our courteous and knowledgeable staff. We take a “can do” attitude to every single request. It really comes down to good old fashion service. How did you become involved in printing services? About 12 years ago we relocated into a larger facility on Fire Rd. in Egg Harbor Township. Being as we are located on a major highway and surrounded by retail businesses, we decided to create a new division focused on retail and commercial printing. Already in the digital copier equipment business, it seemed like a natural transition. I felt that we would be able to leverage our experience in the equipment industry to lower our costs on the machines and the maintenance. Boy was I way off! The printing business is nothing like the equipment business; deadlines, communication breakdowns, typographical errors, problems getting paid, the list goes on. Frankly, I almost gave up. However, as my mother can attest, I was an extremely stubborn child. I stuck to it and we finally crossed the ten year hump and things began to fall into place. What are some of the best aspects of owning your own business? The timing of this question could not be any worse as we just received our health insurance renewal. The premium has been increased by an average of 80%. However, this is part of owing your own business. I thrive on challenges and creative problem solving. I am very fortunate because I love what I do. I enjoy the interaction with my staff and the overall culture that has been created in my work environment. Additionally, owning my own business gives me a little flexibility on the hours I work which enables me to enjoy my hobbies. How does it feel to have your children follow in your footsteps? Was it a natural progression for them? It’s one of the best feelings in my life. I think most fathers would love to have their children follow in their footsteps especially if they own a business. The most important thing is that your children are happy and content. I feel very fortunate to have both of my sons working in the business.

Robert P. Matthews

Tell us about the vehicle wrapping services you offer. We have provided vehicle wrapping and lettering for almost two years with over 40 projects completed. They are mostly advertising wraps along with partial wraps and a few full color changes. This is an extremely labor intensive and technical procedure. We provide a complete solution from concept and design, through production and installation. We also provide vinyl lettering and magnetic signs. Are there any unique projects you are working on? Yes. We were recently involved with producing and installing two murals in Castaway Cove at Playland on the Ocean City boardwalk. One was 10 feet tall by 150 feet long, and the other was 20 feet tall by 50 feet long. If you are in need of a printer for your business or home, call Copiers Plus, 609-645-7578 and schedule an appointment with one of their excellent service personnel. Visit their website at www.copiersplus.com and like them on Facebook.

The County Woman Magazine

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July/August 2014

Women’s History

Barbara Walters: American Woman and Female Legend May, 2014 will have marked the end of an era for Barbara Walters. At the young age of 85, Barbara Jill Walters will have retired from American Journalism. Born on September 25, 1929 in Boston, Massachusetts to Dena Selett and Lou Walters, who was known as a nightclub owner in locations that included Florida, Boston and New York. Barbara Walters was the younger of two children. Barbara had an older sister, Jacqueline, who was born mentally disabled. Barbara’s sister died in 1985 from ovarian cancer. “Baba Wawa” as she was so famously known to many of us growing up watching her news persona acted out by Gilda Radner on Saturday Night Live was a news legend. In her personal life, Barbara Walters’ husbands included Robert Henry Katz, Lee Guber with whom she adopted a daughter with and Merv Adelson. In an interview with Piers Morgan in December of 2013, Barbara was asked if she could do something all over again what would she do. Barbara noted that her one regret in her career was not having more children. Barbara noted that she would have appreciated having a bigger family growing up as well as through married life. However, Barbara Walters did not let her lack of family keep her from life aspirations. Barbara Walters graduated with a bachelor’s degree in English from Sarah Lawrence College. In 1952 Barbara made her first historical breakthrough when she became the first female co-host on the Today show. Barbara Walters again made history in 1976 when Barbara became the first female to anchor a news broadcast on a “major network” with Harry Reasoner and it was on World News with Diane Sawyer.

A Fascinating And Engaging Interviewer

Barbara Walters was fascinating and engaging as an interviewer. She has interviewed every president of the United States beginning with Richard Nixon. In case you are wondering, her interviews with presidents dates back to the 1960s. Barbara Walters had the craft that every journalist desires and that was to engage her subjects. She could ask the most intrusive questions and

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they would be answered. Barbara was known to have the ability to make anyone cry from celebrities to politicians. Barbara asked the questions other journalists feared to ask and was able to do so with eloquence and human kindness. People trusted Barbara and would grant interviews to her because they knew that she would deliver the true story of their lives. First Anchorperson To Earn $1 Million Per Year

Barbara was a successful journalist and it was noted that she was the first anchorperson (man or woman) to earn $1 million dollars per year. By the year 2007 Forbes Magazine estimated her earnings at $12 million dollars per year. Barbara Walters had many accomplishments throughout her employed lifetime. They included but are certainly not limited to a star on the Hollywood Walk of Fame, Honorary doctorates from Ohio State University, Temple University, Marymount College, Wheaton College and Hofstra University. Barbara was inducted into the Television Academy Arts and Sciences’ Hall of Fame in 1990; Honored by the American Museum of the Moving Image in 1992; was awarded the Lifetime Achievement Award from International Women’s Media Foundation in 1991; recipient of the Lifetime Achievement Award from the Women’s Project and Productions in 1993; Honored by Museum of Television and Radio in 1996. Barbara Walters has been a producer and writer for 20/20 television and has written two biographies. In 1999 Barbara Walters interviewed Monica Lewinsky in front of 50 million viewers, which was noted as the largest audience by a single network in history.

True Inspiration...

An inspiration to women of all ages she was a trail blazer in television, journalism and the media industry. Barbara Walters made interviewing look easy. In a period of time when Barbara’s career began, original ribbon typewriters were used for story writing. Through the evolution of journalism Barbara has traveled along with her fellow reporters delivering interviews and reporting news that has impacted individuals on a multitude of levels. Barbara Walters has interviewed the most private individuals in politics and in her career has traveled down roads no one would dare to venture. Barbara had the ability to deliver interview questions without bias or judgment. She had the ability to ask what appeared to be simple questions, yet demanded “straight up” answers. It was rare that an individual being interviewed would refrain from answering one of her questions. She was even recognized by People Magazine in 2000 as being one of the “best dressed stars of all time.” As a true professional and role model to women of all ages, Barbara Walters respected her profession and in return it respected her. Photos and References: Manly, Lorne (2014). The 11th Most Fascinating Person Ever. The New York Times, May 11, 2014. http://www.huffingtonpost.com/2013/12/18/barbara-walters-regret-children_n_4467162, Retrieved June 2, 2014. http://www.imdb.com/name/nm0910181/bio, Retrieved June 1, 2014 1. Reference: Bing Images of Barbara Walters retrieved June 1, 2014 2. Reference: http://www.opooki.com, Retrieved June 1, 2014 3. Reference: http://www.thecelebritypix.com, Retrieved June 1, 2014 4. Reference: http://www.ravepad.com, Retrieved June 1, 2014 5. Reference: http://www.nymagazine.com, Retrieved June 1, 2014

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

The County Woman Magazine

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July/August 2014

Community

You don’t want to miss the return of our Fabulous Handbags for Hope Twilight Cocktail Reception and Handbag Auction on Tuesday, August 5th (6pm-8pm) being held at the Turf Room, Monmouth Park, Oceanport, NJ. This year’s event features an expanded collection of designer handbags gently used pocketbooks with the addition of designer costume baubles & bling. The evening is a heartfelt celebration of friendship, laughter and fun with a silent auction of coveted handbags. Our 2012 silent auction featured new and “pre-owned” designer and celebrity handbags including Prada, Fendi, Gucci, Chanel, Judith Ripka, Louis Vuitton, Hermes, Marc Jacobs, Kate Spade and many others who were kind enough to donate to our auction. All handbags are priced reasonably and there’s something for everyone! For more information on attending, sponsoring or donating please contact Diana at 732-222-8755 (ext. 31); Diana@rmh-cnj.org or visit us on the web www.rmh-cnj.org. Become a fan on Facebook. https://www.facebook.com/RMHCNJ

Our 5th Annual Wine Tasting will be held at the Robert B. Meyner Reception Center in PNC Bank Art Center on Friday, October 24, 2014 at 6:30pm. For more details contact Diana Alikas at 732-222-8755 x. 31 or email Diana@rmh-cnj.org Tickets are $75/person

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July/August 2014

Community

Happenings From The Ruth Newman Shapiro Cancer And Heart Fund! RNS will host an Open Meeting, Tuesday, August 5th, 5-8pm at Congregation Beth Israel, 2501 Shore Rd., Northfield, N.J. All are welcome!! Come out for an enjoyable evening with complimentary light fare and lots of surprises! RSVP required: 609-823-3150 or bcha6@aol.com.

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Be sure to save the date for Thursday, August 21, 2014 for the very popular annual “RNS Bag Ladies Auction and Luncheon” at Greate Bay Country Club in Somers Point. Attendees will have the opportunity to bid on a fabulous collection of designer bags from 10:30 am to12: 30 pm, followed by a wonderful lunch and presentation of awarding bidders. This fun event features a silent auction of “gently used” and brand new handbags contributed by members of the community and from local and national merchants. Attendees enjoy a day of female camaraderie (left to right) Nancy Law, Joanne Kenny and Renee and are thrilled with the “bargains” available to them! Wolf at last summer’s Bag Ladies Luncheon.

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RNS participated in The Hoop Dee Doo Revue: the Fifth 2014 National Cancer Survivor Day, which was hosted by Cape Regional Medical Center, Cape May Court House, N.J. It was an enjoyable and memorable event for the cancer survivors and their families in our community.

“Because We Care” Serving the community for over 50 years.

Ruth Newman Shapiro was a vital young woman in her mid-thirties when cancer brought her life to an abrupt and tragic end. Her mother, Rose Newman, turned her personal grief into positive action by reaching out to the greater Atlantic City community and establishing the Ruth Newman Shapiro Cancer Memorial Fund (RNS) in 1961.

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The original mission of RNS was to provide the finest facilities and equipment for the diagnosis and treatment of RNS’s Liz Greenburg clowning it up with cancer in the region. When the need for more sophisticated a clown at the Hoop Dee Doo Revue at facilities for the treatment of heart disease became a medical Cape Regional Medical Center’s National Cancer Survivor event. priority, RNS expanded its mission and became the Ruth Newman Shapiro Cancer and Heart Fund in order to serve the best interests of the residents of Southeastern New Jersey. RNS is now able to plant the seeds of hope for everyone who needs it, now and for generations to come.

For more information about the Open Meeting, Bag Ladies Luncheon, or to become a member (dues are just $20 yearly), please contact the RNS office at (609) 487-1190.

National Parent’s Day

RNS Office will be moving July 1, 2014 to 3 South Newport Ave. in Ventnor

RNS has been able to fulfill all of our pledges to provide the best medical equipment and services for the treatment and prevention of cancer and heart disease.

“Because You Care” OUR BENEFACTORS

The CEED Money to Gilda’s Club of South Jersey AtlanticCare Regional Medical Center Bacharach Institute for Rehabilitation Cape Regional Medical Center RNS Diagnostic Mobil Mammography Van Shore Cancer Center Shore Medical Center To make donations or become a member ($20/year) 7223 Ventnor Ave., Ventnor, NJ 08406 • 609-487-1190

w w w. r n s c a n c e r a n d h e a r t f u n d . o r g

Ways to celebrate Parents Day

National Parents Day became an official holiday in 1994 and is a time to honor parents for the hard work they do of raising the next generation. On Parents’ Day, people are encouraged to recognize the important contributions of responsible, committed parents in their communities. It’s also a day for parents to celebrate their children and their family as a whole.

The County Woman Magazine

Go on a hike or prepare a picnic for mom or dad. Surprise your parents by doing chores or cooking dinner. Buy or make them a gift! Plan a family movie night and pick one your parents’ faves. Indulge in a frozen concoction together. Create a family scrapbook. Make a family puzzle! Whatever you do, make sure it spells out how much you appreciate what your parents do!

National Parents Day www.TheCountyWoman.com

July/August 2014

Community

The Fight Against Alzheimer’s Continues According to the Alzheimer’s Association’s 2014 Alzheimer’s Disease Facts and Figures report, every 67 seconds, someone in the United States develops Alzheimer’s disease, the most common form of dementia. Just five years ago, it was every 70 seconds. It is clear, the incidence of Alzheimer’s is on the rise. In fact, the Alzheimer’s Association projects by the year 2050, the number of Americans with Alzheimer’s will skyrocket from five million to as many as 16 million – unless there is a major medical breakthrough. Currently, there is no cure for Alzheimer’s. It is the nation’s sixth-leading cause of death, killing more people each year than breast cancer and prostate cancer combined.

Women Are At The Epicenter Of The Alzheimer’s Crisis

It’s a disease that also disproportionately affects women, who are at the epicenter of the Alzheimer’s crisis. As they approach their mid-sixties, women are more likely than men in the same age group to develop Alzheimer’s. A woman at age 65 has a one in six chance of developing the disease, compared to one in 11 for men. Women also make up 63% of unpaid Alzheimer’s and dementia caregivers. As researchers work to find a cure or develop new treatments, Alzheimer’s Association Chapters across the country like the Delaware Valley Chapter, which serves South Jersey, Southeastern Pennsylvania and Delaware, provide much-needed programs and services to people who are coping with Alzheimer’s or a related disorder. Nearly all Delaware Valley Chapter programs and services, like the 24/7 Helpline at 800.272.3900 are free. “The Chapter relies on donations to help keep our programs up and running and avail-

able at no cost to the estimated 85,000 people in South Jersey who are affected by dementia,” said Linda Coppinger, the Delaware Valley Chapter’s executive director South Jersey. The majority of those donations come from supporters who put on their purple, lace up their sneakers, gather their friends, family members and coworkers and head to the Atlantic City Boardwalk each year to Walk to End Alzheimer’s.

Join The Walk And Help Fund Research

“Our Atlantic City walk is one of our biggest and most successful walks,” said Jaclyn Adkins, the Chapter’s Walk Manager for Delaware and South Jersey. “Last year, all those enthusiastic walkers raised nearly $200,000 to help fund research, as well as Chapter care and support programs and services.” Adkins emphasizes, one doesn’t have to have a connection to Alzheimer’s to participate in a walk, and anyone can also sign up to be a volunteer on the day of the walk or simply make a donation. The 2014 Walk in Atlantic City will take place Sunday, October 26. Also in South Jersey, the Cumberland County Walk to End Alzheimer’s returns to the New Jersey Motorsports Park in Millville. Online registration is open and available at alz.org/desjsepa. Anyone can also call the 24/7 Helpline at 800.272.3900 for assistance with registration or signing up to volunteer or make a donation. “It may be summer still, but it’s never too early to get a head start on fundraising to end Alzheimer’s,” said Adkins.

Every 67 seconds someone in the U.S. develops Alzheimer’s. GATHER YOUR FRIENDS, FAMILY & COWORKERS. JOIN A TEAM OR CREATE YOUR OWN. DONATE.

800.272.3900

alz.org/desjsepa

SOUTH JERSEY:

Atlantic City Boardwalk Hall Sunday, Oct. 26

Cumberland County NJ Motorsports Park Saturday, Oct. 25

The County Woman Magazine

About the Alzheimer’s Association Delaware Valley Chapter: The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Chapter’s Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/desjsepa, or call 800.272.3900.

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July/August 2014

The County Woman Magazine

Miss America Pageant

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July/August 2014

Travel ravel T

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Taking It With You: A Packing Primer You’ve booked your long awaited vacation with your Travel Professional and you’re ready to pack your suitcase. Now the big question is:

What do you take with you?

With so many new fees and restrictions the airlines have imposed for baggage, you will have to consider leaving your entire closet at home from now on. Some airlines are charging for carry-on bags now, and other airlines let you board first if you have no carry-on bags. So what are the essentials to pack? Here is a packing primer from Carole Kaiman, Travel Professional that might help with the process.

For a week in the Caribbean: • 2 swimsuits (put 1 in your carry-on so you can go right to the beach) • 2 cover-ups (1 with sleeves for evenings dining on the beach & 1 Pareo) • Yoga pants and 2 tank tops • 2 shorts and 2 tees • 3 sundresses • SHOES: Flip flops, flat sandals, wedges, sneakers • Pashmina • Sunglasses • Packable sun hat and foldable beach bag • Costume jewelry, (leave the real jewels home) and an evening purse Must Haves: • Insect Repellent, Sun Protection (with at least 30 SPF) • Facial and body moisturizer • Make up Bag: waterproof mascara, eyeliner, hair conditioner and shampoo

If you’re cruising in the Caribbean • Add a few more tee shirts and another pair of shorts • Lightweight sweater, rain poncho, and zippered plastic bags for wet suits. • Whatever you forget you can purchase on board or at the ports or resorts. A few years from now what you will remember is the total experience of your vacation, NOT the things you forgot to pack. *Remember, your Vagabond* Virtuoso Travel Professional can assist you in planning a vacation with the most value and added touches to make your experience a memorable one. Our dedication to our clients before, during and after every vacation makes a world of difference.

Enjoy Your Travel Experience. Your Vagabond Travel Virtuoso Advisor For over 25 years,

Carole Kaiman Vagabond Travel *Check out www.virtuosolife.com for our Digital Magazine and some amazing travel ideas.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

Over 25 Years

732-222-2792 Direct 732-842-2600 Office

website: www.vagabondtvl.com

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July/August May/June 2014 2014

Theatre

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2/4/14 12:46 PM July/August 2014

Theatre

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“Move over Blue Man & Stomp, iLUMINATE

is in the house!”

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NOW LIVE in the heart of BROADWAY! Telecharge.com 212-239-6200 iLuminate.com New World Stages, 340 W 50th St.

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July/August 2014

Community

Please join us for Falling in Love With Fall Fashions

ANNUAL LUNCHEON FASHION SHOW

Saturday, November 1, 2014 11AM Addison Park 150 Route 35 Aberdeen, NJ 07735

Fabulous Basket and Live Auctions Fashions by Karenâ&#x20AC;&#x2122;s Boutique Spring Lake, NJ Supported by Manna House Manna House is a transitional housing program for women and children who would otherwise be homeless. We provide the opportunity for women to move from dependency and homelessness to self sufficiency and hope.

$58 per person Tickets are available at the door Contact JoAnne 732-946-2028

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July/August 2014

Health

& Wellness

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Are your prescribed uffering from uncontrollable receiving benefits! your prescribed more than 54,000 pharmaWithWith rxcut there are no more than pharmarxcut there are noare no families and individuals that wish cies, including all major conditions as well as the medications not families and individuals that wish excluded medications families and individuals that wish cies, cies, including all major mic conditions well as notnot including all major nomic conditions as well as medications the medications excluded medications RxCut isishere to excluded medications RxCut here to RxCut isashere tothe chains. to save on their prescription. chains. chains. to save on their prescription. covered by Medimaking ends meet and to save on their prescription. covered by Medimaking ends meet and sshelp of making ends and covered by Medihelp you fill in the youyou fill inmeet the help fill in the llOur Maill Our Maintenance Mail-MailOur Maintenance Maintenance care? care? care? ng a healthy lifestyle. ning a healthy lifestyle. ntaining a healthy lifestyle. hole! hole! hole! Order Program: Designed Order Program: Designed Order Program: Designed When does the When does the When does the While Medicare does not ncerns ofreaders readers are always While Medicare does not concerns of readers arehelping always While Medicare does not erns of are always RxCut dedicated to helping to maximize your your savings RxCut is dedicated to tomaximize maximize savings RxCut is isdedicated to helping to your savings card expire? card expire? have an established formuhave an expire? established formu- on all of your maintenance card have an established formuiority, and the The County people priority, and the The County people caught in the Medipeople caught in the Medion all of your maintenance rity, and the The County caught in the Medion all of your maintenance lary, Part D coverage Part D drug coverage Part Ddrug drug coverage care Part “doughnut hole” The card has nono expiration medications through homehome care Part D “doughnut hole”lary,lary, The card has noexpiration expiration medications through nman Magazine has partnered Magazine has partnered are Part DD “doughnut hole” The card has medications through home Magazine has partnered excludes certain categories excludes certain categories certain categories their pharmacy needs.needs. Rx- Rx-excludes with wi delivery. th their pharmacy delivery. date and can be used each time date and can be used each time th their pharmacy needs. Rxwi eeRx-Plus to offer this delivery. hRx-Plus FreeRx-Plus to offer this of medications, for example, ofdate medications, for example, andfor can be used each time to offer this of medications, example,

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ring from uncontrollable mic conditions as well as the f making ends meet and ning a healthy lifestyle. ncerns of readers are always When does the riority, and the The County card expire? you have a aprescription. cancan have a prescription. You can resource thathas provides The card has noYou expiration able resource that provides neesource Magazine partnered youyou have prescription. You that provides even share the same card with even share the same card with oeeRx-Plus upto to 75 percent sssavings toRequest savings up to 75 percent Fill out and return to time receive your FREE savings card! date and cansame be used each offer this even share the card with Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill OutOut AndAnd Return Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill Return avings up to 75 percent THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING family and friends. All cards family and friends. All cards criptions, lab and Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ Or Fill Out And Return prescriptions, lab and Or go to our website www.freerxplus.com/FRP00106 or email Rxplus@TheCountyWoman.com you have a prescription. You can THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING 336.587.3370. family and friends. All cards egging resource that provides Call between the hours of 9-5 Monday through Friday. Call between the hours of 9-5 Monday through Friday. ptions, lab and distributed are active andand ready distributed are active ready services. services. Call between the hours of 9-5 Monday through Friday. even share the same card with distributed are active and ready oervices. savings up to 75 percent for use. for use. Request Cards ThroughforEmail: Rxplus@Thecountywoman.ComNumber ~ Number Phone: ~ Or Fill Out And Return Name: of856-881-0302 Cards: Name: of Cards: use. and family friends. All cards satthis program andand howhow is this program criptions, lab and Name: Number of Cards: program elp me?me? and how What is Medicare D and itservices. help What is Medicare Part D ready distributed are Part active Return to: to: Return ghis Address: hole”? Address: pFreeRxPlus me? What is Medicare “doughnut hole”?Part D TheThe County Woman Prescription County Woman Return to: The FreeRxPlus Prescription “doughnut for use. Name: Number of Cards: The Medicare Part D coverPO Box 619 The Medicare Address: POCounty Box 619Woman hole”? Part D coverProgram will benefit the the “doughnut Program will benefit The reeRxPlus Prescription sngs this program and how Turnersville, NJ 08012-0619 age gap, often referred to as the Turnersville, 08012-0619 age gap, often referred to as the ed, the under insured, andand What nsured, under insured, The Medicare PartPart D coverPONJ Box 619 rogram will benefit the help me?the is Medicare D Return to: “doughnut hole”, is a period of “doughnut hole”, is a period of id Part D participants. dicaid Part D insured, participants. Turnersville, NJ 08012-0619 age“doughnut gap, often hole”? referred to as the d, the under and Acc Ac Address: The County Woman FreeRxPlus Prescription time during the coverage yearyearof time during the coverage take the card to a participly take the card to a partici“doughnut hole”, is a period Part D participants. Thewhen Medicare Part youyou will be DbecoverPO Box 619 P (Jan-Dec) when will Program will benefit the (Jan-Dec) pharmacy when you dropdrop ng pharmacy when you time during the coverage year ke the card to a participaying all drug responsible for paying alltodrug Turnersville, NJ 08012-0619 age gap,for often referred the red, prescription and receive a a responsible your prescription and receive the under insured, and (Jan-Dec) when you will be asyou armacy when you drop coasts out-of-pocket. When you coasts out-of-pocket. When on your medication. ngs on your medication. “doughnutforhole”, is aallperiod of id Part D participants. responsible paying drug rescription and receive a fall intointo thisthis doughnut hole,hole, youyou fall doughnut The The County Magazine 36 36 March/April 20102010 time duringforthe coverage year County Magazine March/April take the cardWoman to Woman a particicoasts out-of-pocket. When you nwuch your are responsible the full costcost are responsible for the full of amedication. Walmart Walgreens much of a Walmart Walgreens (Jan-Dec) when will pharmacy you drop offallprescription into this doughnut drugs you plus hole, you beyou nt will I get? ount will Iwhen get? The County Woman Magazine of prescription drugs plus you 36 March/April 2010 Costco Duane Reade Costco Duane Reade allcost drug continue tofor pay yourfull Part D D areresponsible responsible for the rounts and receive must continue topaying pay your Part depending on ona must hprescription of avary,vary, Walmart Walgreens Discounts depending Target CVS Target CVS premium even though you areyou not out-of-pocket. When premium even though you are you not of coasts prescription drugs plus dication and pharmacy. on your medication. medication and pharmacy. will I get? Costco Duane Rea receiving benefits! receiving benefits! nts typically range from must continue to pay your Part D fall into this doughnut hole, you counts typically range from unts vary, depending on www.TheCountyWoman.com The County Woman Magazine July/August 2014

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The County Woman Magazine

www.TheCountyWoman.com

July/August 2014

The County Woman Magazine

www.TheCountyWoman.com

July/August 2014