Aggie101 v. 10 by The A&T Register

THE A&T

New student? This is for you! How to get involved What itâ&#x20AC;&#x2122;s like to study abroad Tips for a great GHOE Money 101

AND SO MUCH MORE AGGIE 101

10.0

T N E D U

ST SURVIVAL GUIDE

Table of Contents 3 4 6 8 11 12 16 17 19 20 22

Editor’s Welcome Campus Map and Numbers Welcome to Aggieland AggieOne Card Tips Travel the Word Tasty Eats: Guide to Nearby Food Mind Your Mental Health Homecoming Tips for Safety and Fun Avoid the Freshman 15 Top Workout Spots Near Campus Sports Roundup: Best of 2017-2018

About Aggie 101 Production of this year’s Aggie 101 was done by The A&T Register staff. Students wrote stories, sold advertisements, designed advertisements and created the layout specifications for this publication. The A&T Register is the award-winning weekly newspaper of record for North Carolina Agricultural & Technical State University. The paper publishes 5,000 issues on Wednesdays during the academic year. Editor: Alexis Wray Managing Editor: Zila Sanchez Reporters: Victoria Eaton, Elaijah Gibbs-Jones, Akilah Kafele, Kayla Clarke, Marisa Comer, Allison Gilmore, Lauren Mitchell, TyRel Thompson, Jarod Hamilton, VIctoria Turner, Jaylin Saunders, Cierra Ivey, Terrell Peterson, Alexis Johnson-Mobley, Jocelyn Jones, Patrick Battle

Aggie 101 Advertising Index 15 10 24 21 8 18 12

Air Force ROTC Aggie Dining Services Bluford Library Campus Recreation Center Counseling Services Counseling Services Intramural Sports

Photography: Natalie “Naee” Anderson, N.C. A&T Athletics, Tribune News Service, PixaBay Designer: Devon James Business staff: Kyra Brown, Victor Chiles, Sierra Dixon, Jakayla Lide Faculty Adviser: Emily Harris Thank you to our advertisers and our alumni (who still offer support, advice and guidance).

For additional advertising information (or information about next year’s guide), please email us at sales.theregister@gmail.com or our adviser at edburch@ncat.edu

Welcome from the staff Welcome Class of 2022! Your college years are finally here! I bet you have always wondered what the early classes, late nights and moments that will last a lifetime will be like. I know I did. Excitement, nervousness, fear, and the free feeling of being away from home are common feelings when setting foot on campus. When arrived on campus in 2016, I knew that I was saying entering the next chapter of my life. I knew I was entering a place where I would gain knowledge, lifelong friends and a degree. I also knew that I would likely be taken out of my comfort zone to gain these qualities. In reﬂection, I definitely have. You see, being a student in college is all about evolution. Every day will bring new

Zila Sanchez

chances of growth within your major, passions, and even yourself. If you wanted to experience growth as an individual, you have chosen the

right school. As an Aggie you will find yourself in a space of family-like social life and a rich history that will surely impact your life. Take the advantage of the opportunities A&T will present to you. Meet with advisors and professors when you are in need of academic guidance. Meet with counseling services when you need someone to talk to or just direction in life. Most of all, make sure you take time to meet new people.

A&T also offers the chance to make connections and develop lifelong friendships. I have met some of the most loyal, entertaining and inspiring friends here, and I plan on being close with them for the rest of my life. Even though this fun environment can make it easy to forget why you’re actually here, make sure you stay focused on the goals you create. Also, those goals and aspirations can change as you grow into the person you’re meant to be, but continue to find the good in those changes. Don’t stress yourself too much in the life after A&T just yet. For now, worry on accomplishing what you can as a student. As a freshman, it is important to develop a plan that will ensure the next four years will be as productive as possible. Worry on growing your character, skills and mind set for now and leave

Fall 2018 | 3

the stress of post-graduation for later. While at N.C A&T, try to push yourself to new heights. Try new things. Explore all your options. Don’t worry about what others will think of you because this institution is here to support all your aspirations. You have already accomplished so much by being accepted by the great HBCU in the nation, so have the confidence to achieve all that you set out to in these next four years. Congratulations on becoming an Aggie. Be sure to be goal oriented, have fun, and let the next four years of your life define what Aggie Pride really means to you. See you around, Zila Sanchez Follow Zila on Twitter @SeriouslyZila

Letter from the SGA President Class of 2022, The Student Government Association would like to congratulate you on your acceptance into our beloved institution. We are so proud to have some of the best and the brightest in the nation, on our campus. Believe it or not, getting accepted into college is going to ultimately be the easiest part of your college experience. You are going to be tested and challenged in ways high school did not prepare you for. You are going to be shaken up and sometimes scared. You are going to have

Delaney Vandergrift

the best days and the worst days but most importantly, you are going to develop and be molded into the person that you are meant to be.

Throughout the voyage of finding out who you are supposed to be on this campus, please hold tight to these few things. Attending college is a privilege. While you are on this campus there are thousands who wish they had an opportunity to attend our

university and millions who wish they had access to higher education. Do not take that lightly. Be gentle with yourself. You are not always going to make the right decisions or say the right things but you are still valued, still matter, and are still worthy. East Greensboro is your home. Our campus is a part of a much larger community. The community that our campus sits in is full of history, love, and wisdom. Do not leave this institution having stayed locked up within the gates of our campus. N.C. A&T is ready for you, NCAT22. We know that you all are more than

capable of continuing and upholding the integrity of our university. Once again, congratulations and the Student Government Association here at N.C. A&T State University is so excited to meet every single one of you. Welcome to The Family, Delaney Porter Vandergrift Student Government Association President, 20182019

Follow Delaney on Twitter @delaneypv

45... Price Hall - Lot 22 48... Proctor Hall - Lot 23 49... Paul Robeson Theater 51... Academic Science Building 52... Sockwell Hall 53... Smith Technology Center 61... Webb Hall - Lot 26 68... Academic Classroom

28 30

STUDENT SUPPORT

7... Bluford Library - Lots 4, 34 8... Brown Hall - Lot 5 14... Corbett Sports Center 19... Dowdy Building - Lots 11, 12 21... Event Center - Lot 17 20... Dudley Building / University Galleries - Lot 45 23... Garrett House 24... Gear Up - Lot 8 28... Harrison Auditorium - Lot 14

26... Gibbs Hall - Lot 16 27... Graham Hall - Lot 8 30... Hines Hall - Lot 15 31... Hodgin Hall - Lot 16 33... Fort/ IRC 34... Marteena Hall - Lot 18 35... McNair Hall - Lot 16 36... Merrick Hall - Lot 9 42... Noble Hall - Lot 21

ACADEMIC

8 24

5... Barnes Hall - Lot 2 6... Benbow Hall - Lot 3 9... Campbell Hall - Lot 6 10... Carver Hall - Lot 7 11... Cherry Hall 12... Coltrane Hall - Lots 8, 37 15... Craig Hall - Lot 9 16... Crosby Hall - Lot 13 22... Frazier Hall - Lot 21 25... General Classroom Building - Lot 13

PARKING LOTS

Campus Map

NC A&T STATE UNIVERSITY

37... Moore Gym - Lot 19 43... Parking Deck 44... War Memorial Stadium -Lot 65 50... Sebastian Center - Lot 24 54... Aggie Stadium - Lots A3, A4 55... New Student Center (Under Construction) 56... Bryan Fitness and Wellness Center 59... The Oaks 62... Wellness Center 63... Williams Dining Hall - Lot 28 67... Aggie Dome

1... Aggie Suites - Lots 30, 31 2... Aggie Village - Lot 32 3.. Alex Haley Hall - Lot 6 4... Barbee Hall - Lot 33 13... Cooper Hall 17... Curtis Hall 32... Holland Hall 38... Morrison Hall 39... Morrow Hall

46... Pride Hall - Lot 43 64... Vanstory Hall - Lot 33 65... Aggie Terrace - Lot 47

CAMPUS HOUSING

(Revised July 31,2015)

18... DeHuguley Building - Lot 10 29... Hazardous Materials Building 41... T.E. Neal Heating Plant 43... Child Development Lab 47... Reid Greenhouse 57... Switch Station 58... Tower Facility 60... Ward Hall - Lot 7 66... DeHuguley Annex - Lot 29 69... New Health Center - Lot 39 70... Clock Tower (Under Construction)

CAMPUS SUPPORT

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theYard

6 | Aggie 101 v 8.0

(noun). TheYard is where campus and local new is covered. Its contents include ongoing news and events. It usually covers pages 1 though 3 of the weekly newspaper.

KNOW YOUR ABCs

Campus organizations offer opportunities for leadership and a way to be heard NAOMI NANCE & ZILA SANCHEZ

Alumna & Managing Editor

N.C. A&T has many student-led organizations on campus. SGA, SUAB and RHA are popular campusbased student organizations. SGA Student Government Association (SGA) is an organization of developed student leaders. They are the voice of the student body in regards to social and academic affairs on campus. SGA serves as a “middle man” between students and administration. Elections are held annually. Newly elected officers hope to bring exciting event and programs to campus. This upcoming semester holds much promise and growth. With the newly elected students into their offices and positions, it brings a lot of excitement for what’s to come. Delaney Vandergrift is the SGA President for the 20182019 academic year. The Vandergrift administration is a group who are committed to their university and have their hands tied firmly in the many outlets on campus. With the platform “The Family Plan,” the Vandergrift administration plans to instill the true meaning of Aggie Pride within the student body through a

series of projects and events. Vandergrift’s administration aims to positively produce effective change among the Aggie community and to do so with the use of students’ voices and political and community engagement. Thereby, constructively aiding the study body in succeeding in each person’s respective field. SUAB The Student University Activities Board is designed to ensure that activities and academics have a direct correlation. Through a number of committees, SUAB ensures that students receive cultural, social and recreational activities. Most recreational events are hosted by SUAB, including block parties and gym jams. Elected representatives work in close proximity with representatives of SGA. These two organizations work closely together especially during homecoming and Aggiefest. RHA The Residence Hall Association provides opportunities of leadership, community involvement and programing for students. Elected members bring the student perspective of dorm life to light. Programs held in residence halls are designed to help transition to college life.

College/Departmental/Academic

Ethnic/Multicultural/International

Fraternities and Sororities

Governing/Representative

Honorary

6. 7. 8. 9.

Service

Organizations interested in a particular academic area selected from the many campus departmental and college areas.

Organizations that focus on ethnic, cultural, and other diversity issues.

These groups are based upon the mutual support of the members to provide expanded opportunities in leadership and personal development.

These groups serve as governing bodies for students, including student governments and residence life councils. These groups are organized for the purpose of recognizing and promoting out standing scholastic achievement by students within particular academic areas or fields of interest. These groups may participate in projects which benefit both the campus and the community.

Graduate School These groups are primarily comprised of graduate students, and are associated with the University Graduate School program.

Special Interest Groups which form to meet the needs of students’ varied interest not otherwise represented.

Religious/Spiritual These groups provide religious and social outlets for students of particular faiths.

Fall 2018 | 7

Which org is right for you? ALLISON GILMORE Word Editor

Involvement is one of the key ingredients to a successful college career. Your involvement is not only going to shape your collegiate resume, but it will also help mold your passions and give you a better idea of what you want to do with your life. As a freshman, it is best to get involved early so you can determine what organizations you really have a passion for and are willing to commit to. Don’t be afraid to attend events and programs put on by organizations. Not only will it give you a chance to get out of your room on a weeknight, it will also give you a better understanding of the organization. For a complete list of orgs, visit www.ncat. edu/campus-life

A glimpse of our campus organizations Engineering Organizations • Society of Women Engineers (SWE) • National Society of Black Engineers (NSBE) • Human Factors and Ergonomics Society (HFES) • Biomedical Engineering Society (BMES) • Aggies for Engineers and Community Enrichment (AECE) Business Organizations • Aggie Student Entrepreneurship Club (ASEC) • Bombshells in Business Journalism Organizations • The A&T Register • National Association of Black Journalist (NABJ) • Public Relations Student Society of America (PRSSA)

Need to improve your communication skills? Want to become a digital media guru?

Join us! Gain skills! Get experience! Land a job!

STEM Organizations • Animal Science/Pre-vet club • Poultry Science Club Fashion and Modeling Organizations • Couture Productions • Verge Modeling Troupe Hometown Organizations • Midwest Aggies • Metro Aggies • 252 Aggie Club • Georgia Aggies • New York/New Jersey Connect • Charm City Aggies • Queen City Aggies

Student Representation • SGA • SUAB Service Based Organizations • Men on the Move (MOTM) • 100 Collegiate Women Faith Based Organizations • Citadel Campus Ministry (CCM) • Catholic Campus Ministry • Bethel Campus Fellowship Ministry Cultural Organizations • Muslim Student Association • National Association of the Advancement of Colored People (NAACP) • National Council of Negro Women (NCNW) • Estamos Unidos • Africana Student Club (ASC)

8 | Aggie 101 v. 10.0

Your AggieOne card is a golden ticket AggieOne cards allows access to...

Library entrance after midnight

“Student rate” tickets

Every home game sporting event

On-campus student activities

Every campus dining location (New Student Union, Williams Dining Hall, McAlister’s, Starbucks and Simply To SYDNI FONTENO Contributor

Your AggieOne Card is your VIP pass for all-campus access. Keeping up with your card will be crucial during the next four years. Your AggieOne holds your ﬂex dollars, which can be used at the New Student Union, Starbucks, McAlister’s and

even Papa Johns. Spending your ﬂex dollars wisely is just as important as keeping up with your card. Be aware of the amount you have on your card at the beginning of the semester and take note they do not carry over into the next semester. Many students make the impulsive mistake of spending too quickly. Try

Free HEAT and GTA rides Papa Johns (Flex)

to make a weekly spending budget so your ﬂex dollars lasts throughout the semester. Keep in mind other activities you have going on and the closing times of all dining places so you’ll know when it is best for you to use your ﬂex dollars or save them for later. Your AggieOne card can

also serve as your Wells Fargo bank card. Each replacement card is $25. If you have any concerns about your AggieOne card, you can visit their website at ncat.edu or stop by their office located in the Aggie Dome.

COUNSELING SERVICES

, 2018 6 1 t s u g u A Thursday, PM 1:00-3:00 y • b b o L l l a H • Murphy

Light refreshments will be served Tour Counseling Services • Meet the staff • Learn about university and community resources resource

For more information or ADA accommodations Counseling Services | 336-334-7727 | Murphy Hall, Suite 109

Fall 2018 | 9

Explore with free transportation RASHEENA BROWN Contributor

Not all freshmen will arrive with cars to drive, so what does this mean? Public transportation! For students at N.C. A&T, Bennett, and UNCG, it is free to ride the HEAT and GTA buses. Learning how to get around town without a car, but it isn’t really that difficult. Consider this your guide for learning how to get around without the hassle of having to wait for an eternity just to ride the bus. What you should know about the Heat: HEAT (Higher Education Area Transit) is convenient and useful. It can take you to Wal-Mart Super Center and the Pyramid Village shopping center and the downtown area. You can get to the mall for those last minute party outfits and have a ride to most of the apartment complexes for student housing, so there are definite advantages to utilizing the HEAT bus. The downside to riding the HEAT bus is simple: it doesn’t take you everywhere you want to go in Greensboro. Even if you ride the 71, 72, and 75 HEAT buses, you

TRIBUNE NEWS SERVICE

will be limiting yourself to many other entertaining and cultural areas in Greensboro. So what does riding GTA offer that the HEAT doesn’t? GTA allows you to feel more confident about job opportunities, explore really awesome local food spots, and you can go to more than just Friendly Center, WalMart, and the Four Seasons Town Center This beats having to ride the HEAT, which can get crowded for you to have a seat or even stand comfortably. Helpful Hints: Firstly, the GTA and HEAT schedules can be

Know your numbers Are you prepared with the phone numbers you might need to call during your time at N.C A&T?

accessed through your phone or laptop. Take a half-hour to read over the schedules so you can fully understand how they operate and learn the most convenient times to ride. Living on campus, the 10 and 14 routes are important to know because they surround the school. The 6 route is also handy since it travels north and south for Summit Avenue and takes you to Wal-Mart and the Pyramid Village, if you miss the 71. Download the schedules you use the most onto your phone. This will not only help

University Police Department 24 Hour Emergency Number: (336) 334-7675 Anonymous Tip Line: (336) 3347879 Mail Center (336) 334-7544

Financial Aid (336) 334-7973 Registrar’s Office (336) 334-7595 Recreation Center (336) 334-7500

with your wait time, but it will also give you an idea of how to plan your explorations. Do take note certain routes have special times during certain parts of the day. The night bus line starts at 7:30 p.m. on weekdays, so there will be a time lapse from 6:30 p.m. until the next bus leaves at 7:30 p.m. This means if you reach the Depot at 7:00 p.m., you will have to wait 30 minutes to catch the next bus, so always plan for this! The last GTA bus leaves at 11:30 p.m. on weekdays and 10:00 p.m. on weekends. GTA runs every half hour on weekdays until 7:30 p.m. and hourly on weekends. On Sunday, there is a separate bus line and the last bus leaves at 6 p.m.. It’s important to know the schedule before making plans. Using public transportation will help you learn the city of Greensboro and become familiar with people who live in the city. It gives you options when you’re bored and makes it easier to explore. Visit rideheat.com and ridegta.com for more information.

Health Center (336) 334-7880

Counseling Services (336) 334-7727

The

You Need To Navigate North Carolina A&T SU Know the campus

Know what time to arrive to campus

North Carolina A&T has over 11,877 students, so getting to class can be difficult. Make sure you use your campus map, which can be found on the website.

Parking can get a very hectic on campus when it is time for class. If you have a class on the hour, the best time to come to get a parking space is on the 50s.

Make friends Friends are very important since this is a new environment for freshmen. Go out to social events on campus and make some friends. There are no greater friends than your Aggie family!

TO P U L L IT'S A ! ! U O Y

Know the Cafe hours Some times you will be getting out of class and be hungry. Its alway good to know when the cafe opens and closes. Breakfast: 6:45 a.m. -9:45 a.m. Lunch: 11 a.m. - 2 p.m. Dinner: 4 p.m. - 8:30 p.m.

KNOW YOURSELF! Never lose site of who you really are! Here at NC A&T we teach you not what to think but how to think!

theCulture

Fall 2018 | 11

(noun). theCulture is where local arts, talent and student businesses meet. Look out for features in the weekly newspaper.

Seeing the world through my eyes DENVER LARK Contributor

It is said the amount of minorities who study abroad are slim. Since studying abroad, I have seen this to be very true. Only five percent of students who study abroad are Black, according to the Institute of International Education. Is this lack of representation due to an absence of presentation of traveling opportunities? My chance to study abroad is one everyone should experience. During the spring of 2018, I had the privilege of studying abroad as a Nelson Mandela Global Scholar through the Council on International Educational Exchange (CIEE). My program is not the typical “one location” study abroad program. I had a six-week opportunity to study in three different cities including Paris, Cape Town and London. Each offered different cultural experiences from new academic teachings to different dining etiquette. I was able to discover native foods and excursion that were similar to America. This balance allowed me to learn and live in a new culture as well as maintain a feeling of home. When I arrived in Paris, it was my first time in Europe and it sure was a culture shock! The language, food, and overall culture took some time to get used to. Although unexpected, Paris was very diverse with African diaspora given it is very close to Africa. Although many people looked like

Stu dy d abroa ience exper

Denver Lark

me, we were not the same in terms of background and upbringing. In London, my observations were quite similar to those in Paris with a few differences. In Paris, people of color do not have a specific area where many live. However, London being as diverse and westernized as it is, there is an area known as Brixton that has a high sense of African diaspora. Cape Town, South Africa was a place where I thought I would feel at home. Unfortunately, that was not the case. It wasn’t because of my academic life, food, peers, culture or any of that. It was simply due to the social disparities myself

and many of my peers, who looked like me, ran into from the apartheid era. For example, once the black people of Cape Town found out we were American, they provided a look of judgement. This distinction could not be made by our appearance. However, as soon as we spoke, the conversation quickly changed. The things out of their mouths pertained to our political beliefs, economic statutes and reasoning for studying abroad in South Africa. Many times people were happy and thrilled to meet black Americans, especially if you are a woman who is seeking an education. On the other hand, we heard

comments including, “You left your brothers and sisters to suffer and die as you went to live with the white man.” We found these things quite strange when we would visit townships. Such situations forced us not to be able to comment and continue to conversations. One thing I had to keep in mind as I traveled was not only am I an American, but a black female traveling alone in a crucial time for politics. Also many natives are said to prey on the vulnerability of tourists. However being the world traveler I am, I know I must continue to increase the amount of black students studying abroad. Therefore, I do not let negatives deter me from these opportunities.

Fall 2018 | 13

Money 101 for students DOM MOODY & ALEXIS WRAY

Alumnus & Editor in Chief

Money. It’s something that we as college students want and need but don’t always have. Unless you come from a wealthy family, money isn’t going to be waiting around for you. As a college student, you have to make adjustments to how you handle your personal finances. Tip #1: Establish a bank Account (checking & savings) If you haven’t already make sure you have a bank account. As a college student, you need to have a place of security for money that you will accrue. It is imperative for college students to have a bank account but also be aware of how much you are spending. Many banks offer bank statements that allow you to be aware of your spending habits. Tip #2: Create a weekly/ monthly Budget It is highly recommended to set a budget. Budgets allow you to have an idea of how much you are spending for all your college expenses. It displays a level of maturity and sets you up for the future when you are paying for life expenses. Long term, students can save more money by buying groceries instead of eating out. If you live on campus, go to the cafe! Williams Dining Hall is a full scale buffet that offers you the gift of creativity. Tip #3: Be conscious of

Pixabay

credit Credit Cards are a test to your responsibility level. College is usually the place to establish credit, if you haven’t already. During your years as a college student it is imperative when you want to purchase a vehicle, and lease an apartment. The important idea behind credit is to understand if you can or can’t make payments in a timely manner. If you know you won’t be able to make the payments anytime soon, don’t purchase expensive items with credit. Tip #4: Textbook Shopping The best shopping advice I can give you is to always shop around for your textbooks. It may take some time for you to get the book for a certain course which is fine! Professors’ will allow you a certain amount of days before it is absolutely needed.

I would advise you to always ask if a certain textbook is needed for a course. On many occasions, I purchased a book and we only used it once or twice throughout the semester. If you can, wait until the first week to buy your books, or email your teacher before classes begin to see if you will need the required books for the semester. Check online for books too because they are less expensive. Look into websites such as Chegg or Amazon for cheaper book rentals and purchases. Lastly, go to the bookstore if that is the only place where you can purchase the book for your course. Tip #5: Separate “wants” and “needs” Spending wisely in college is a must. As a college student, I always ask myself the golden question: Is this something that I need?

As stated before, a budget will allow you to determine all your wants from your needs. Unless you have a job, only spend your money on necessities. Necessities are not new boots from Zara or earrings from Forever 21. Necessities are things like food and toiletries. Still, there are times when you have to spoil yourself, which is a part of being human. If you follow all these steps, you will be laying down the groundwork for a successful business life while in college. The life lessons that you learn in college such as independence will allow you to maintain a healthy spending and saving life. Remember college is expensive, and you need to be aware of what you are spending your money on!

Do you know any thriving Aggies with a business? Send them to The A&T Register for a write up on their business and products!

theWORD

14 | Aggie 101 v. 10.0

(noun). theWORD covers opinions and staff editorials. Have an opinion you want to share? Contribute to our weekly paper.

Surviving difficult classes

VICTORIA EATON Contributor

As a lot of people know, high school is not like college at all. Some classes are easier than others but the hard classes are coming and not avoidable forever. As a new student, it can be hard to adjust to a new environment, but there are ways to manage. Here are tips to survive your college career. Go to class. Having an early class is every college student’s worst enemy. Waking up in the morning feeling like going back to sleep is understandable, but all classes are important so attending them should be a priority. For most classes, attendance contributes to your overall grade as a participation grade. Some professors are more

lenient than others when it come to attendance, but it’s still important to go to class so you retain the information in the lessons. Review the material frequently. Cramming the night before a test is not the way to go. In general, the more time students devote to studying for an exam, the better prepared they will be -- but only if the study strategy

is constant -- according to the Temporal Dynamics of Learning Center It’s like playing a sport; if you don’t practice, it will show in your athletic ability. If you don’t review the material, it will show in your grades. Get to know your classmates. Teamwork really does make the dream work. The advantages of knowing your classmates includes more than getting them to sign your name on the attendance list. Knowing

your classmates could be beneficial when you don’t understand your classes’ content and the professor is unavailable. Make sure you do all your work. College students’ hectic schedules make it easy to forget about school work. Invest in a planner or write what you have to do in your phone. If you think you will forget about certain classes’ workload, go ahead and do it early to give you more free time down the line. Doing your work is very crucial to your college success. No one needs zeros in Blackboard so make sure all your work is done to the best of your ability. It’s too easy to get caught up living the college life, so make sure you set aside time to ensure you succeed academically.

Know your campus: Who’s who at A&T? ELAIJAH GIBBS-JONES theYard Editor

N.C A&T has many different clubs, activities and departments for incoming freshman to get involved in. These variety of organizations range from Student Government Association (SGA) to Student University Activities Board (SUAB) to honor societies. There are many leaders that incoming freshman should know to obtain mentorship, involvement opportunities and advice.

Here’s a list of important leaders around the campus of N.C. A&T: • Harold L. Martin Sr.. Chancellor of N.C. A&T University • Delaney Vandergrift, Student Government Association President 2018-2019 • Justin Rose, Mister Sophomore • Brianna Rascoe, Miss Sophomore • Dreshaun Jarmon, SUAB President • Dr. Beryl McEwen, Chief Academic

Officer of A&T, Provost and Executive Vice Chancellor for the Division of Academic Affairs. The Office of New Student Programs- Sign up for a mentor within the Aggie Success Leaders at New Student Orientation. Hall Directors of your dormitory Resident Hall Assistants of your dormitory These are just a quick list of who you, as an incoming freshman, should come to know and build relationships with.

In order to obtain success, it is essential to have a mentor in your field of study or a person to discuss any problems, goals and victories you may have throughout your freshman year of college. Whether these leaders can help you get involved or offer to take you to Walmart from time to time, knowing them will make all the difference.

JESSICA SMITH Copy Editor

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Aspects of ROTC - Aerospace Courses - Physical Training (PT) - Leadership Lab (LLAB)

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Competitive salary Travel opportunities Promotion Life Insurance Housing Pay 30 days paid vacation Shopping on base

Scholarship - Based on academics, leadership, character, physical fitness, and program

16 | Aggie 101 v. 10.0

Mental health in Aggieland

JASMINE JONES Contributor

We ask people how they are, and the answer is often, “I’m good.” How different would it be if we expressed how we actually feel? Perhaps our lives would be completely different. Mental health includes our emotional, psychological and social well-being, according to MentalHealth. gov. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, and even more so in college. College students often have many tasks to deal with simultaneously. The typical college environment includes academics, campus involvement, extracurricular, social lives, etc. This can be difficult for some people. The four years in college entails many ups and downs. It’s not hard to understand how these stages in life can affect our mental health. Jalyn Houston, senior marketing student, expressed her concerns on mental health via Twitter: “To wake up every day and constantly fight your brain to work with (you) and not against you is a difficult task within itself, but to do this while smiling, laughing, learning, and working is an uphill battle, and I applaud anyone who does it.” Still, many students struggle to combat their mental illnesses and some are not even aware they have one. What can we do to combat

ARE YOU OK? Shama Stephenson

mental illness? Often, mental illnesses are stemmed from complicated reasons, and there is no set answer, but there are ways to help someone who is feeling down. It is important to remember that saying things like, “stay positive,” will not help someone who may be depressed. Instead, try taking measures such as checking in on friends, listening to their tone and observing patterns of them becoming distant. More importantly, take those same steps to help yourself, because you cannot truly help anyone unless you prioritize your own well-being first. Whenever a person is feeling down

and in the dumps, some people do not know what to say or do as they are unfamiliar with certain situations. Sometimes, we ourselves face the same battles others do, and that is okay. No one person can go through four years being super happy and balanced the entire time. Even if they seem like they are, this is usually a façade in place to mask unwanted realities. The key to making the best of stressful situations is self-care. Self- care is a job that takes effort. Doing things like working out, eating healthier, spending time with friends and family and being involved

in campus organizations are a few things that can help someone boost him or her back to a healthy state. During the seasonal shift from winter to spring, moods tend to go up, but that doesn’t mean it will stay up. When the methods of self-care do not work, the next step is to talk to someone – a professional. Talking to someone about your problems should not be embarrassing and does not make you weak. In fact, you are strong for choosing to seek help. People often hurt themselves the most when they hold everything in. It’s time to take your mental health seriously.

Feeling down? Talk to someone about life, stress, academics, etc. at the N.C. A&T Counseling Services (336) 334-7727 or Murphy Hall, Suite 109

Fall 2018 | 17

How to ensure a great Homecoming Board Editorial

A&T is famous nationwide for our homecoming. “#GHOE” is short for the “Greatest Homecoming On Earth,” and it attracts people from everywhere to join in the week long festivities in October. Here are a few tips to know as you participate in your first homecoming week.

(From top) The N.C. A&T Aggie football team played the Delaware State University Hornets on Oct. 7, 2017 and won 44-3. The comedy show, “Fifty Shades of Funny” on Oct. 3, 2017, was headlined Marlon Wayans (right) from the hit MTV Show “Marlon.” Jay Pharaoh from Showtime’s “White Famous” and Deray Davis from VH1’s “Hip Hop Squares” opened for Wayans.

Save your dollars

Get homework done early

Buy your tickets early

Be early to the football game

Try the tailgaters’ food

Travel in groups

Respect law enforcement

Make sure that you have enough money to be able to participate in the events. There is always something going on during homecoming week.

Try and make sure you have all your major assignments completed before homecoming. Trust me, you’re going to much rather be out having fun with your friends than to be holed up in your dorm room.

You don’t want to be the only one out of your group of friends not to have a ticket for every event. As soon as you hear tickets are on sale, you better hit the ticket office! No matter how good or bad our football team is, the homecoming game always brings a packed crowd. You should want to get there early if you want a good seat on the home side. Everyone wants to sit next to the band!

You may want to go to the homecoming game a little hungry too. The tailgaters always have the best food. The smell of all that food on the grill will make your mouth water! You’ll also get to meet a lot of alumni. It is always better with your friends around. At night, make sure you have someone with you if you’re walking around or going out. Safety first! The Greensboro police will be out heavily around that time and ready to hand out tickets, citations and make arrests if needed. You don’t want to wreck your night due to dumb choices.

Fall 2018 | 18

College is your time to be social ALLISON GILMORE Word Editor

Making friends in college can be one of the intimidating challenges you have yet to face. Trying to find classes and figure out the ins and outs of college is always hard, but it’s better with a couple friends to rely on. College is a perfect time to start fresh, rebrand yourself, and make friends with people who know absolutely nothing about you. Here are a few tips to help making friends a little bit easier. 1. Join hometown organizations. This is especially useful for people who are from out of state. They do not exist to form cliques of people from the same regions, but rather make the transition from

Pixabay

home to college more comfortable. It makes college a lot easier hanging out with people who know the same lingo and culture specific to where you’re from. Plus, it comes in handy when you need to make a trip back home or even a ride to the store. People from the same area usually look out for each other. 2. Hang out with your roommate. As different as they may seem at first, your roommate can always be your first

friend. Sometimes the bond formed between a person and his/her roommate (and mutual friends) can last a lifetime. 3. Get out of your dorm room. Instead of taking advantage of all on campus activities and events, some people stay in their room binge watching Netﬂix. There’s nothing wrong with being an introvert, but college is about fun and adventure, and there’s not much adventure to re-watching your favorite

movies. 4. Don’t be afraid to talk to random people. In college you will always see a new person every day. While waiting in line at the cafe or sitting in class, turn to the nearest person and just ask them where they’re from or what they are studying. 5. Look up #NCAT on Twitter daily. Some people make friends through social media. It may seem desperate, but it’s more common than you might think. Check if people are “linking up” for a game or just hanging out in crowds in front of the cafe. People on campus are always looking for something to do, and #NCAT has everything you need. Don’t forget to put it in your social media bios!

ADULTING 101 OP SERIES H S K R WO THE rECOVERY LOUNGE (SHC, RM 220) 5:00 pm | September 12, 19, & 26 Your Emoji Guide to Understanding Feelings September 12, 2018 Emotional intelligence is a skill. It helps us relate to other people, know what we want, and make choices. Through skill building exercises and group discussion, this workshop will increase your ability to successfully manage the challenges of college.

Assertiveness: Cool, Calm, and Confident Aggies September 19, 2018 This workshop provides students with the skills and knowledge to communicate effectively with their peers, family, faculty, staff, and employers. Join us in learning what assertiveness really means and learn strategies to confidently respond to challenging situations.

DOn’t QuIT: Aggies Persevere September 26, 2018 Reach out and ask for help if you are struggling to make connections with people on campus or if you are coping with overwhelming pressure to be successful. Remember that people stumble, trip, and fall, but they get up and persevere… so will you. This workshop will help you move past obstacles and find positive outcomes.

Counseling services

336-334-7727

murphy hall, suite 109

Fall 2016 | 19

Tribune News Service

Tips to beat the freshman 15 JASMINE HOOKS & ALEXIS WRAY

Contributor & Editor in Chief

For those of you who do not know, the “Freshman 15” is very real! Many freshmen arrive to college unaware of how to maintain their health and often find themselves subject to frequent illness or weight gain because they no longer have their parents to assist them in this area. With education and patience, anyone can remain fit and healthy throughout their entire college career. First things first, your diet is a major part of your holistic health. You really are what you eat. A healthy diet includes an adequate balance of the five major food groups: vegetables, fruit, grains,

dairy, and proteins. Dairy is usually comprised of milk and cheese while proteins usually consists of lean meats, poultry, fish, eggs, tofu, nuts, and beans. Each of these food groups can provide necessary nutrients, which are essential to keeping a person’s body functioning at its optimum level. However, an abundance of one particular food group can lead to deficiencies in certain vitamins and minerals and potentially cause sickness. Whether you live on campus or not, be sure you are eating balanced meals! For example, if you’re eating pizza then try adding a salad. If you’re choosing not to eat meat, then make sure you’re still getting your protein from beans, nuts,

tofu, etc. Junk food should only be consumed every once in a while. In addition, diet and exercise are just as important as what you’re putting into your body. A healthy individual gets at least 30 minutes of physical activity every day or 3.5 hours per week. Do not assume walking back and forth to class is enough! To meet this recommendation, try regularly going to the gym or walking around campus with friends. We even have basketball courts, tennis courts, a walking/running track, and a swimming pool right on campus! Last but not least, with all the restaurants on and off

campus, anyone can fall to the temptation of eating out more than they should. There’s nothing wrong with buying pre-prepared food, as long as you restrict yourself to only doing this two to three times a week and remain physically active. Eating out, consuming junk food, and lack of exercise are the quickest way to experience a steady decline in your health. No one is above the “Freshman 15” we all hear about before coming to college, but with awareness and self-discipline anyone can avoid it. The habits you form now will likely be with you for most of your adult life, so make sure you’re forming good ones and not habits that can harm you in the future!

theScore

20 | Aggie 101 v. 10.0

(noun). TheScore is the section where all sports are covered. Check out theScore in the weekly newspaper for coverage of Aggie Athletics.

Top workout spots near campus

ALEXIS HARPER Contributor

Being a freshman in college brings on a lot of responsibilities, like keeping track of your class work, working in extra curricular activities and groups, and keeping a job all while trying to maintain a fun social life. One thing that tends to slip our minds is fitness and working out. Many people feel the wrath of the forgetfulness with the treacherous ‘Freshman 15.’ What many students don’t realize is that partying, late night snacks, drinking and more can all have major effects on the body. It all tends to happen so fast until we don’t realize we’re out of shape until we actually hit the Freshman 15. It’s important that we take good care of our bodies when we get to college and stay active no matter how busy we are. Whether you workout for an hour a day, go do some quick yoga, or even take a slight run around campus, every little thing counts. Your body will thank you! We have listed the top 3 recreational activities near campus. It doesn’t matter if you don’t have a car because all of these places are close within reach.

North Carolina A&T State University Campus Recreation Center

1601 E. Market St. Greensboro, NC 27411 (336) 285-4230 Of course we have to begin our list with the most convenient and reliable location: our very own Campus Rec Center. The campus recreation center is within walking distance for all students and you can go at your leisure. Our activities include competitive, noncompetitive, organized, and informal options to meet the diverse needs and interests of students. In addition to open gym at the Campus Recreation Center, we have recreational opportunities like men and women’s basketball, flag football, volleyball, kickball, soccer, softball, swimming, weight lifting tennis, racquetball, aerobics, horseshoes, walking club, and more. Another great thing that occurs at our rec center are the Zumba, yoga, and dance classes they offer in the dance room each week. And it’s free!

UNCG Leonard J. Kaplan Center for Wellness 412 Student Recreation Center Greensboro, NC 27402 (336) 334-4030

This is another great place for students. Located not to far from campus, this recreation center is in the heart of UNCG right off Gate City Boulevard. It offers club sports, group fitness, personal training, intramural sports, indoor turf fields, swimming pools and outdoor adventures. The catch: You must go with a UNCG student and pay an $8 fee.

Bryan YMCA Greensboro 501 W. Market St. Greensboro, NC 27401 (336) 478-9622

The Bryan YMCA in Greensboro is a perfect place for recreation because it’s literally right down the street from campus. Located near downtown Greensboro the YMCA is known worldwide for its recreation center. For as long as I can remember, the YMCA was the place to be when it comes to fitness and recreation. I’m pretty sure we all know what the YMCA is and the activities they offer. They have group exercise, fitness, aquatics, diabetes prevention programs, summer camps, golfing, and much more!

Hayes Taylor YMCA

2630 E. Florida St. Greensboro, NC 27401 (336) 272-2131

This is another great place for students. Located not to far from campus, this is the most recent YMCA to be built in Greensboro. It offers group exercises and studio cycling classes, swimming, free weights and bootcamp/HIIT-style workouts. There’s a small fee, but the YMCAs offer student pricing. And if you join one, you can use all the YMCAs, worldwide.

Want to get your work published? Come out to our contributors meetings on Wednesdays in GCB 328!

BEST

22 | Aggie 101 v. 10.0

2017-2018 2017-2018 was the year of champions for N.C. A&T’s athletics department. From the football team to the women’s bowling team, our school’s athletes achieved only greatness because that’s what Aggies Do.

JOCELYN JONES Contributor

Football The football team ended their season on a high note. The team finished their season undefeated with a record of 12-0 -- the only team in Mid-Eastern Athletic Conference (MEAC) history to finish a season undefeated! They went on to not only win the MEAC with a victory against bitter archrival N.C. Central University, but they also defeated the Grambling State Tigers 21-14 in postseason play to win their second Celebration Bowl in three years. Signal caller Lamar

Raynard, was named the MEAC Offensive Player of the Year. Oakland Raiders picked up offensive lineman, Brandon Parker, as the 2018 NFL Draft’s first pick of the third round. He is the second N.C. A&T player to be drafted in the NFL Draft for the second consecutive year. Return specialist Khris Gardin received an invite to the Chicago Bears rookie minicamp, and Linebacker Jeremy Taylor received an invite to the Pittsburgh Steelers rookie minicamp.

N.C. A&T Athletics Head coach, Sam Washington, and his football team celebrate after winning the 2018 Celebration Bowl in Atlanta, Georgia.

Women’s Basketball

N.C. A&T Athletics The women’s basketball team celebrate on the court after becoming the 2018 MEAC champions.

The Lady Aggies are the 2018 MEAC Women’s Basketball Champions! After a hard-fought game against Hampton University, the Lady Aggies defeated the Lady Pirates 72-65 in an overtime win. With an overall record of 23-9 (15-1 MEAC), the Lady Aggies headed to the NCAA March Madness Tournament as the number 15 seed and faced the defending 2017 NCAA Women’s champions

the Lady Gamecocks of the University of South Carolina. The Lady Aggies fell short 62-52 in a tough game that marked their fourth NCAA tournament appearance in nine seasons. The team will be expecting sophomores C’Coriea Foy, Alexus Lessears, Shantell Bostick, Cinia McCray, Le’on Hill to return next season, as well as Junior Charnise Tyler and freshman Morgan Batie.

Women’s Bowling

N.C. A&T Athletics The women’s bowling team smiling after placing fifth in the MEAC Tournament

The N.C A&T Women’s Bowling team went all the way this season. The Lady Aggies bounced back a year after losing to the University of Maryland Eastern Shore in the MEAC Tournament. This season, they won the MEAC Tournament’s fifth overall title, making it their first title since 2004. After winning the tournament, the Lady Aggies received an

automatic bid in the NCAA Women’s Bowling Championship as the number six seed. They fell short to the number one seed the Nebraska Lady Cornhuskers in a mega-match series and ended their season with a record of 79-59. Only losing one senior to Briana Boze, the Lady Aggies have a bright future ahead of them for the upcoming years.

Baseball The Lady Aggies are the 2018 MEAC Women’s Basketball Champions! After a hard-fought game against Hampton University, the Lady Aggies defeated the Lady Pirates 72-65 in an overtime win. With an overall record of 23-9 (15-1 MEAC), the Lady Aggies headed to the NCAA March Madness Tournament as the number 15 seed and faced the defending 2017 NCAA Women’s champions the Lady Gamecocks of

the University of South Carolina. The Lady Aggies fell short 62W-52 in a tough game that marked their fourth NCAA tournament appearance in nine seasons. The team will be expecting sophomores C’Coriea Foy, Alexus Lessears, Shantell Bostick, Cinia McCray, Le’on Hill to return next season, as well as Junior Charnise Tyler and freshman Morgan Batie.

N.C. A&T Athletics The baseball team hold their trophy after being declared the 2018 MEAC Champions.

Track & Field

N.C. A&T Athletics The teams’ wins make N.C. A&T the first MEAC school to win the men and women’s Indoor Track and Field titles back to back since Delaware State University in 1987.

The Men and Women’s Indoor Track & Field team swept the MEAC Indoor Track & Field Championship for the second year in a row. The women won seven titles on the final day and won with an overall score of 173.50 points. The women’s team also won gold in the 4x400m relay, 60 meters, 200m, 400m, pole vault, and triple jump. The men and women’s indoor track had a combined 16 athletes named to the All-MEAC first team, 11 named to the second team and 8

member named to the AllMEAC third team. Despite the Men’s team coming into the final day of the championship trailing, they won five events and finished with 144 points, defeating their competition by 36 points. The men won gold in the 200 meters, 60-meter hurdles, mile, triple jump, and the 4x400 relay. The men’s outdoor team won the outdoor title with a total of 153 point. They also had seven members named to the All-MEAC first team, four named to the second team, and one named to the third team.