TexAppeal October 2013

Page 64

Red Wine Red wine is loaded with antioxidants and resveratrol- a powerful anti-aging property that reduces harmful cholesterol, boosts your immune system, protects your heart, and guards against cancer. All the more reason to enjoy a glass of Cabernet Sauvignon every evening guilt free.

Berries, Cherries, Grapes Berry nice! All types of berries are rich in antioxidants—blueberries, raspberries, cranberries, strawberries, and acai berries. And the darker the berries the better. Blue or black provide the best anti-aging benefits because they have the highest concentration of antioxidants. One of the best foods for reducing inflammation, slowing the growth of cancer cells, reversing neurological degeneration, and also gives your memory a boost!

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October 2013 Tex Appeal


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