Health & Fitness (Sept 2016)

Health & FITNESS SEPTEMBER 2016

FEATURE Leukemia & Lymphoma AWARENESS 3 What exactly is cancer?

4 U nderstanding lymphoma and its potential causes 5 how leukemia differs from other cancers 6 cancer-related fatalities on the decline 6 Did You Know?

Wellness 8 7 Ways to make mornings less hectic 9 how music may improve health 10 support groups can provide extra strength to fight

Fitness 11 get the most out of physical education classes 13 unique ways to exercise at home

nutrition 14 MAKE A LUNCH KIDS WILL DEVOUR 15 FOODS

THAT HELP FIGHT CANCER 16 USING FOOD TO FIGHT CANCER |Health & Fitness

COVER DESIGN: Amy CASTO

Graphic Designers:

Renee Blue, Amy Casto, Jonathan TUBBS, William GREENFIELD, and Andrew CUEVAS

Editorial & STOCK PHOTOS: Metro Creative Connection & Shutterstock

Read this entire publication online at

www.kdhnews.com

medicine 17 TREATING PAIN ASSOCIATED WITH CANCER 18 POTENTIAL SIDE EFFECTS OF CHEMOTHERAPY

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Co m m u n i t y c a l e n dar

20 DIRECTORY OF EVENTS

SEPTEMBER 2016

Leukemia & Lymphoma AWARENESS F E A T U R E

What exactly is cancer?

Cancer can affect anyone. Sometimes it strikes with no warning, while other times people may have a genetic predisposition.

Various medical organizations say there are between 100 and 200 different types of cancer. Everyone has heard of cancer, but some are still unsure of what cancer is.

Defining Cancer The organization Cancer Research UK defines cancer as abnormal cell growth.

Cancer cells are cells that divide in an uncontrolled way. New human cells normally grow and divide to form new cells as the body requires them. As healthy cells grow old or become damaged, they die off and new cells take their place. However, when cancer develops, this process goes haywire. Damaged cells become even more abnormal and can survive when they would normally die. These cells keep multiplying and eventually can form lumps or masses of tissue called tumors. This is the case in most cancers, with the exception of leukemia, wherein cancer prohibits normal blood function due to abnormal cell division in the bloodstream.

Not all lumps in the body are tumors.

Lumps that remain in place and do not spread to other areas of the body can be harmless or benign. According to the American Cancer Society, cancerous tumors are malignant, which means they can spread into, or invade, nearby tissues.

Cancer stages actually are determined based by how far cancerous cells have spread beyond their point of origin.

Cancer Stages Cancer is staged according to particular criteria based on each individual type of cancer. Generally speaking, lower stages of cancer, such as stage 1 or 2, refer to cancers that have not spread very far. Higher stages of cancer, such as 3, mean cancer has branched out more. Stage 4 refers to cancer that has spread considerably.

SEPTEMBER 2016

Common Forms of Cancer Cancer can occur just about anywhere in the body. Cancers of the breast, lung, colon, and prostate cancers affect males and females in high numbers.

Classifying cancer involves understanding where the cancer originated. Cancer Treatment Centers of America offers these classifications: arcinomas begin in the skin or C tissues that line the internal organs. arcomas develop in the bone, S cartilage, fat, muscle or other connective tissues.

L eukemia begins in the blood and bone marrow.

L ymphomas start in the immune system.

Centralnervous system cancers develop in the brain and spinal cord.

Cancer is treated in various ways and depends on the cancer’s stage, type and effects on the body. A person’s age as well as his or her current health status also may play a role in treatment decisions made by both the patient and his or her medical team. Surgery may be conducted to remove a tumor, while chemotherapy employs chemicals to kill

cancerous cells. Radiation therapy, which uses X-rays to direct radiation toward cancerous cells, is another potential cancer treatment. The side effects of each treatment vary, and there are ways to mitigate these effects.

Why Does Cancer Occur?

Cancer develops for various reasons - some of which may not be fully understood. The National Cancer Institute states genetic changes that cause cancer can be inherited from a person’s parents.

Cancers can also arise during a person’s lifetime as a result of errors that occur as cells divide or because of damage to DNA that results from certain environmental exposures. Cancer-causing substances include the chemicals in tobacco smoke.

Ultraviolet rays from the sun also have been linked to cancer.

Learning more about cancer can help people reduce their risk for developing this potentially deadly disease. Individuals should always speak with their physicians if they have specific questions about cancer.

Cancer cells are cells that divide in an uncontrolled way.

Health & Fitness ­|

COVER FEATURE

Understanding lymphoma

and its potential causes The human body’s immune system is integral to its short- and long-term health, helping guard the body from a host of threats, including germs and viruses. But the immune system can be compromised, and when this happens, the results can be severe.

Lymphoma is one of the more troubling issues that can compromise a person’s immune system. A cancer of the lymph system, which is a part of the immune system, lymphoma comes in many forms, and recognizing which type of lymphoma a person has can help a doctor tailor a treatment plan and provide a more accurate prognosis to his or her patients.

But men and women also can benefit from understanding lymphoma, as it can help them more effectively manage their disease or better understand what a loved one diagnosed with lymphoma is going through.

What are the types of lymphoma?

There are many types of lymphoma, and these types fall into one of two categories: Hodgkin disease and non-Hodgkin lymphomas.

Hodgkin disease: Hodgkin disease begins in white blood cells known as lymphocytes, and because lymphoid tissue is present in many parts of the body, Hodgkin disease can start nearly anywhere on the body.

However, Hodgkin disease most often starts in the lymph nodes of the upper part of the body, such as the chest, neck or under the arms. Hodgkin disease will spread gradually, most often from lymph node to lymph node. But because there are different types of Hodgkin disease, the disease can grow and spread differently depending on the type a person has.

Non-Hodgkin lymphoma: Non-Hodgkin lymphoma also begins in the lymphocytes and can begin almost anywhere in the body. There are many types of non-Hodgkin lymphoma, but they were often grouped as slow- or fast-growing lymphomas. The former grows so slowly that it produces few symptoms,

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while the latter spreads so quickly it can cause severe symptoms and may be referred to as an aggressive lymphoma.

What causes lymphoma?

Though researchers are not always certain why certain factors make a person more likely to develop Hodgkin disease, they have determined a handful of factors that increase a person’s risk. People who have had mononucleosis, an infection caused by the Epstein-Barr virus, or EBV, have an increased, albeit small, risk of Hodgkin disease. DNA from EBV is found in roughly half of Hodgkin patients’ ReedSternberg cells, which are a type of cell found in people with Hodgkin lymphoma. But many people infected with EBV never develop Hodgkin disease.

Age is another risk factor for Hodgkin disease, as the disease is most common among people between the ages of 15 and 40, especially men and women in their 20s. But many men and women are diagnosed with Hodgkin disease in late adulthood as well. Age also is a risk factor for non-Hodgkin lymphoma, though the majority of cases are diagnosed in people in their 60s or older.

Family history also plays a role, as brothers and sisters of young people with Hodgkin disease have an elevated risk, one that is especially high for the identical twin of a person with Hodgkin disease. But the American Cancer Society still notes that a family link is still seen in only about 5 percent of all cases of Hodgkin disease.

Some studies have suggested that exposure to certain chemicals, most notably benzene, and certain herbicides and insecticides used to kill weeds and insects, may be linked to an elevated risk of developing non-Hodgkin lymphoma.

However, such research is ongoing.

Patients treated with radiation therapy for other cancers may also be at an increased risk of developing non-Hodgkin lymphoma, and this

“A cancer of the lymph system [pictured in green], which is a part of the immune system, lymphoma comes in many forms...” risk is even greater for those treated with both radiation and chemotherapy.

Immune system deficiencies and autoimmune diseases have also been linked to a greater risk for non-Hodgkin lymphoma.

People who have received organ transplants are often treated with immune system suppressants to ensure the immune system does not attack the new organ, and such suppressants put people at a higher risk of developing non-Hodgkin lymphoma. Children born with immune system deficiencies also have an elevated risk of developing non-Hodgkin lymphoma, as do people with autoimmune diseases such as rheumatoid arthritis, lupus and celiac sprue.

Lymphoma is a potentially deadly disease, but one that is often treatable. More information about lymphoma and lymphoma treatment is available at www.cancer.org/ cancer/lymphoma.

SEPTEMBER 2016

cover feature

How leukemia differs from other cancers Leukemia is a blood cancer, mostly affecting immature white blood cells deep within bone marrow. If asked to envision cancer, many people may automatically imagine tumors forming throughout the body through the uncontrolled growth of unhealthy cells. While that is a relatively accurate depiction of many types of cancers, leukemia does not fit that bill.

Unlike other “solid” cancers that originate in one part of the body, leukemia is often a cancer of the white blood cells that develop in the marrow of bones (although leukemia can form in any of the early blood-forming cells). According to the Leukemia and Lymphoma Society, leukemia can claim a life every 10 minutes.

right strategy based on the patient’s age and overall health.

Radiation therapy and chemotherapy medications may be used to kill leukemia cells or stop their growth, but other therapies, including biological therapy, also may be discussed and ultimately employed. Biological therapy works by using treatments that help your immune system recognize and attack leukemia cells.

Leukemia treatments may also involve stem cell transplants, which are similar to bone marrow transplants. During this treatment, healthy stem cells will be used to

help rebuild diseased bone marrow, which will have been weakened by high doses of radiation and chemotherapy. Stem cells may come from a donor or may actually come from the patient.

Leukemia is a type of cancer that can differ in its symptoms, characteristics and treatment methods from other types of cancers. Learning more about the condition helps people recognize leukemia’s signs and get the testing and treatment necessary to defeat the disease.

Leukemia causes bone marrow to produce too many white blood cells, which do not die off naturally in the way that normal aging blood cells do. Ultimately, these extra cells end up dividing infinitely and taking over healthy red blood cells. This, in turn, can cause depletion of oxygen and nutrients in the blood stream, since healthy red blood cells are responsible for these processes. The American Cancer Society says that over time, these cells spill into the bloodstream and spread to other organs, where they can keep other cells from functioning normally.

While lumps or tumors are typically hallmarks of other cancers, leukemia symptoms may not be as apparent.

Persistent fatigue, infections, weakness, bone pain, or easy bleeding and bruising are some potential indicators that leukemia is present.

It’s easy to overlook early symptoms because they can mimic the flu or other illnesses.

Doctors typically have to screen specifically for leukemia to detect its presence.

Leukemia treatments may also differ from other cancer treatments. Surgical removal of tumors, radiation therapy and chemotherapy are some of the more widely used cancer treatments. But leukemia treatments may vary. The Mayo Clinic says an oncologist will work with the patient to develop the

SEPTEMBER 2016

Health & Fitness ­|

Cancer-related fatalities on the declin e “Cancer” is a word that no person ever wants to hear in his or

her lifetime. But millions of people are affected by cancer every year. Although a cancer diagnosis may be met with anger, sadness or denial, there is a light at the end of the tunnel.

The American Cancer Society states that the rate of death from cancer in the United States continues to decline among both men and women. Many types of cancer, including cancers of the breast, colon, prostate, and lung, are also in decline among all major racial and ethnic groups.

Things look promising across the globe as well. An international consortium of researchers led by the Institute for Health Metrics and Evaluation conducted their own research, which was published in JAMA Oncology in 2013. The findings indicated the death rates from cancer have been falling in many countries. Over a period of 23 years, age-standardized death rates for all cancers fell in 126 out of 188 countries.

In the United States, the number cancer-related deaths varies greatly based on geography. According to the National Center for Health Statistics, Utah has the fewest number of cancer fatalities. The southern United States, namely Mississippi, Louisiana, and Alabama, have the highest rates of cancer deaths. Researchers surmise the differences in cancer incidence and deaths rates between states are largely due to behavioral, environmental and socioeconomic factors.

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While cancer rates may be increasing globally, cancer sufferers and their loved ones should know that more and more people are beating the disease.

Prevention education, ongoing research

and newly developed treatments are helping in the continued fight against cancer.

Upon confirming the presence of cancer, doctors will conduct tests on their patients to determine the size and appearance of the cancer, how quickly the cancer is growing and if there is anything to suggest that the cancer has spread to healthy tissues near its point of origin. Doctors may also use these tests to determine if hormones, genetic mutations or other things in the body are influencing the cancer’s growth and development. The results of these tests will be included in the patient’s pathology report. Patients who find their reports difficult to understand or those experiencing anxiety after reading their reports should go over any questions they might have with their physicians. Many cancer patients find that learning about their disease helps them effectively keep their emotions in check and capably handle the ups and downs of their treatments.

SEPTEMBER 2016

UPCOMING OCTOBER TOPIC:

BREAST CANCER AWARENESS to be Featured in next month’s

Health & fitness

Contact us: 254-501-7500 SEPTEMBER 2016

Health & Fitness ­|

w e l l n ess

7 ways to make mornings less hectic Make school and work mornings less harried with some easy tips to add to routines.

Many families find the rush is on to make it to school and work on time each morning. Feeling rushed in the morning is a recipe for added stress. Rushing through things is a poor way to begin a day, and those feelings of uneasiness can put a damper on the rest of the day ahead.

Making mornings less hectic involves a few different strategies that parents and kids can easily incorporate into their daily routines.

• Wake up slightly earlier. Getting up earlier than normal, even if it’s just

15 to 20 minutes before you’re accustomed to getting out of bed, can help reduce morning stress.

Resist the temptation to hit the snooze button over and over again. A few extra minutes each morning can make you feel more relaxed and make for a smooth, stress-free start to the day.

• Get some work done the night before.

Prepare lunches the night before and have them ready in the refrigerator.

In addition, lay your clothes for the following day out each night. This saves time and takes a couple more things off your morning to-do list.

• Ease back into a routine. As a new school year dawns or a long vacation comes to an end, begin going to bed earlier and start waking up earlier as well. This can make the transition from carefree mornings to busy mornings go more smoothly.

• Prep backpacks in the evening. Look through folders, sign paperwork, check assignments, and do whatever is you need to do the night before to save your family from having to scramble in the morning. This ensures those permission

slips get signed and items make it back into school bags.

• Opt for school lunch a few times. Look ahead on the school lunch menu and speak with children about which meals they enjoy. Let kids purchase school lunch on those days to give yourself a day off from lunch detail.

• Have quick breakfast foods available.

Smoothies, cereal bars, oatmeal, and whole-grain cereals are fast and nutritious ways to start the day.

• Carpool whenever possible. Busy families can save themselves extra work by proposing a neighborhood carpool.

Sharing school dropoff detail frees time up for parents once or twice a week, and kids may enjoy traveling to school with their friends.

Mornings can be tricky when family members are getting ready for school and work at the same time. By practicing a few daily rituals, it’s possible to curb the rush and start the day happier and more relaxed.

Rushing through things is a poor way to begin a day, and those feelings of uneasiness can put a damper on the rest of the day ahead. |Health & Fitness

SEPTEMBER 2016

How music may improve health Music may have the ability to soothe, heal and inspire physical activity.

Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.”

Music often communicates messages that are not easily expressed, which is one reason why music is such an integral part of so many people’s lives.

While many people love music for its entertainment value, there is growing evidence that music can be good for overall health as well. A study from researchers at the Cleveland Clinic focused on the use of music for brain surgery patients who must be awake during their procedures. Researchers found that music enabled the patients to manage anxiety, reduce pain and relax more fully during their procedures.

In a study titled, “The effect of music intervention in stress response to cardiac surgery in a randomized clinical trial,” a team of Swedish researchers measured serum cortisol, heart rate, respiratory rate, mean arterial pressure, arterial oxygen tension, arterial oxygen saturation, and subjective pain and anxiety levels for patients who had undergone cardiothoracic surgery.

Those who were allowed to listen to music during recuperation and bed rest had lower cortisol levels than those who rested without music.

Many doctors now play music while operating or enable patients to listen to music to calm their nerves during in-office procedures.

According to Caring Voice Coalition, an organization dedicated to improving the lives of patients with chronic illnesses, music has also been shown to enhance memory and stimulate both sides of the brain, which may help individuals recover from stroke or those suffering from cognitive impairments.

Music also can have a positive impact on mood. Neuroscientists have discovered that listening to music heightens positive emotions through the reward centers of the brain.

Music stimulates the production of dopamine, creating positive feelings as a result.

Some researchers think that music may help improve immune response,

promoting faster recovery from illness.

Undergraduate students at Wilkes University measured the levels of IgA - an important antibody for the immune system’s first line of defense against disease - from saliva. Levels were measured before and after 30 minutes of exposure to various sounds, including music. Soothing music produced significantly greater increases in IgA than any of the other conditions.

Another way music has been linked to improved health is its ability to make physical activity seem less mundane.

Listening to songs can distract one from the task at hand, pushing focus onto the music rather than the hard work being done. When exercising, upbeat music can help a person go a little further as they work to achieve their fitness goals than working out without music.

The benefits of music extend beyond enjoying a favorite song, as music can do much to contribute to one’s overall health.

“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Plato SEPTEMBER 2016

Health & Fitness ­|

Support from family, friends and doctors may not be enough when dealing with cancer.

Individuals may find the additional emotional support they need by connecting with support groups in their communities.

doctor. He or she may have a list of nearby support groups that can help you make it through your treatment. You also may be put in touch with other patients who are going through the same struggles.

Cancer is a prolific disease that continues to affect millions of people around the world each year. The World Health Organization says that each year 12.7 million people are diagnosed with cancer and 7.6 million people die from the disease. Despite the prevalence of cancer, many cancer patients experience feelings of isolation when diagnosed with the disease.

Another avenue is through a cancer organization. For example, the American Cancer Society has programs and services to help people find the emotional support

A cancer diagnosis can lead to anxiety and depression, which can impact cancer patients’ ability to fight their disease. Ongoing research into a cure and new treatment options can give individuals hope, but finding a support group can provide the extra boost cancer patients need to make it through a difficult time in their lives.

There are many different paths to take to find a cancer support group. One of the first places to find information is with your own

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Support from family, friends and doctors may not be enough when dealing with cancer. Individuals may find the additional emotional support they need by connecting with support groups in their communities. they need, and that help is usually free. The National Cancer Information Center has 24-hour support. According to the center,

trained cancer information specialists are available via phone, email or live chat to provide accurate, up-to-date information to patients, family members, and caregivers.

These specialists also can help connect callers with valuable services and resources in their communities.

Check with a church or community center to see which programs are available in your community. Many community support groups meet in hospitals, churches, schools and other centers. These can be another great resource for information and support.

Another resource is online support groups.

Thanks to social media, it’s now possible to connect with people from all around the world in a matter of seconds. Use the search function of Facebook to search for a group that suits your needs.

Support groups can help cancer patients connect with people in similar situations and find the resources and emotional support they need.

See our support group listings starting on page 22 SEPTEMBER 2016

f i t n ess

Get the most out of physical education classes School gives students a chance to learn and grow. During the course of their academic careers, students explore many different subjects, hopefully finding at least one that inspires them to one day pursue rewarding careers.

Physical education is one subject that is often overlooked. Gym class may seem like just a fun elective, but the importance of physical education cannot be understated, especially as so many youngsters struggle to maintain healthy weights. Physical education can help children live healthier, more fulfilling lives, benefitting them in ways that go beyond their waistlines.

get at least an hour of physical activity each day. Physical education classes can help students meet or exceed those physical activity recommendations. · Creates a love for sports: Gym class exposes students to various athletic activities, encouraging them to dabble in different sports. That opportunity may

expose young children to a sport they will embrace and play for the rest of their lives. · Improved academic performance: A large-scale study of 12,000 Nebraska schoolchildren published in The Journal of Pediatrics found that physical fitness could be linked to improved academic performance.

· Improved health and stamina: The U.S. Centers for Disease Control and Prevention reports that only 29 percent of high school students are getting the recommended 60 minutes a day of physical activity. The U.S. Department of Health and Human Services recommends that young people between the ages six and 17 should

SEPTEMBER 2016

Health & Fitness ­|11

Health & FITNESS Directory exercise/fitness Dr. Webster

5610 E. Centex Expressway Ste. 1 Rosewood Plaza Killeen, TX 76543 (254) 690-8887 www.websterfamilypractice.com

Eye Care Killeen Vision Source

416 North Gray Street Killeen, Texas 76541 (254) 634-7805 www.killeenvisionsource.com

Eye Clinic of Killeen

hospital/emergency Metroplex Adventist Hospital

2201 S. Clear Creek Rd. Killeen, Texas 76549 (254) 526-7523 www.mplex.org

Seton Medical Center Harker Heights

850 W. Central Texas Expwy.

Harker Heights, Texas 76548 (254) 690-0900 www.setonharkerheights.net

Miscellaneous

Pain Specialists of Austin

• 3816 S. Clear Creek Rd., Ste. B Killeen, Texas 76549 855-876-PAIN (7246) • 2401 Walker Place Blvd., Ste. 100 Copperas Cove, TX • 800 W. Central Texas Expwy, Ste. 250 - Seton Medical Center Harker Heights, TX 76548

Pharmacy Medical Arts Pharmacy

806 East Avenue D, Ste A Copperas Cove, Texas 76522-2231 (254) 547-4146 www.medicalartscc.com

Integrated Pain Associates

3800 S. W.S. Young Drive, Ste. 201 Killeen, Texas 76542 (254) 245-9175

Medical Aesthetics FACE

Anna D. Rinehart, CIDESCO 800 W. CenTex Expwy Suite 200 Harker Heights, Texas 1-888-769-3223 www.medicalaesthetics.com

2301 S. Clear Creek Rd. Ste. 116 Killeen, Texas 76549 (254) 526-5505

physicians American Hearing

• 2806 S w S Young Dr., Ste. C Killeen, Texas (254) 680-3444 www.americanhearing.info • 1809 S W HK Dodgen Loop, Ste. 200 Temple, Texas 76502 (254) 774-7727 www.americanhearing.info

Call 254.501.7500 now to reserve space!

12|Health & Fitness

SEPTEMBER 2016

Unique ways to exercise at home Even the most devoted exercise enthusiasts sometimes encounter obstacles that make it hard for them to squeeze in their regular workouts. Weather can affect outdoor exercise enthusiasts, while busy work schedules can make it difficult to get to the gym.

When unforeseen consequences compromise your ability to stick to your normal workout routine, working out at home might be your only option. The following are a handful of ways to exercise at home when leaving the house is out of the question.

Hit the stairs. Many gyms have StairMaster® products that can be used for high-intensity interval training, calorieburning workouts and/or improving flexibility.

While you might not be able to duplicate the effects of such equipment at home, you can take to the stairs in your home, walking up and down the staircases in your home to squeeze in some aerobic exercise. If you want to increase the intensity level, fill a backpack with some weights.

Dust off the jump rope. Jumping rope is an inexpensive, effective way to burn calories and improve muscle tone.

When confined to your home, jump rope in the garage or, weather permitting, in the driveway or backyard. Jumping rope is great cardiovascular exercise and can strengthen the upper and lower body. Men and women who have histories of joint paint, including problems with their knees, ankles and/or hips, should consult with their physicians

SEPTEMBER 2016

before adding jumping rope to their exercise routines.

Embrace crunch time. Crunches are another effective way to exercise at home. Crunches don’t require a lot of space, making them great exercises for apartment dwellers or homeowners whose homes are less than conducive to exercise. Crunches strengthen the core and can help establish muscle tone. Crunches also burn calories.

Be sure to adhere to proper form when performing crunches, as the wrong form can increase your risk of injury.

Become a squatter. You can become a squatter without breaking any laws. Unlike squatters who set up residence in a home without the permission of the homeowners, men and women who squat in their own homes are performing exercises that benefit various parts of their bodies. Squats can be performed with or without weights, and either option can help tone your legs and buttocks, strengthen your core and improve your flexibility. Be sure to use proper form when performing squats. If you have never done squats in the past, first get the form down without using weights, only moving on to squatting with weights after you have mastered the form and if you feel like you want to.

The confines of a home may not always be conducive to exercise. But fitness enthusiasts who find themselves unable to get out of the house can still get a workout in.

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n utr i t i o n

Make a lunch kids will devour school occurs not too far into the day, and it’s feasible that food can still be warm if heated right before leaving the house.

Sneak in some nutrition If kids are bound to eat the same thing over and over again, mix it up in subtle ways. Add a slice of tomato to a plain cheese sandwich and serve it on whole-wheat bread for added nutrition.

Blend cauliflower into mac-and-cheese so it’s barely noticeable. Add flavor to lunch meats with a piece of bacon. Bake up nutritious cereal bars on your own that pack a nutritious punch and could have pureed fruit as the base.

Give kids a bit of a buffet inside of their lunches.

Bacon makes everything better! Toss some on a sandwich for more flavor.

Offer variety

Children can be picky eaters, making it challenging for parents to find foods their kids will consume. Family dinners are challenging enough, but lunches kids will love can be even more difficult to come by.

Give kids a bit of a buffet inside of their lunches. This way, if something isn’t tickling their taste buds, they still have other healthy options at the ready. This technique also ensures that kids will not get hungry after skipping meals. Lunch buffets do not have to be complicated. Include half of a sandwich, a piece of fruit or an applesauce cup, some trail mix, and a granola bar. Look for complex carbohydrates and protein so that little bellies will feel full.

Parents can prepare lunches kids are certain to devour by thinking outside of the traditional lunch box. Using some creativity and building off of kids’ favorite foods is the key.

Make it miniature Mini versions of kids’ favorite foods can be entertaining and entice children to try things they normally wouldn’t. If it’s fun-sized, it can be swallowed in one bite. Think about mini sandwiches cut into fun shapes with a cookie cutter. Or use little condiment cups to hold chicken salad, soup or yogurt.

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Go with what works If a child really enjoyed the previous night’s dinner, offer up a repeat for lunch the next day. Some schools have a microwave where hot foods can be reheated. If that’s not available, invest in a thermos or a durable, insulated container that can keep the foods at a comfortable temperature. Lunchtime at

Breakfast for lunch Most kids go ga-ga over breakfast foods. Use that to your advantage, sending them in with egg-bacon-cheese bagel sandwiches, or some cereal to which they can add milk bought from the cafeteria. Thin pancakes can be rolled and stuffed with fruit in a crêpe style that makes for a tempting treat.

Rely on school lunch School lunches shouldn’t be dismissed. When the pantry and refrigerator simply aren’t offering up the right inspiration, let children try something provided by their schools.

They may like the menu, and that will save you time and effort in the morning.

Plus, many school lunches are designed to be nutritionally balanced.

Picky eaters frequently make meal creation challenging. However, with some ingenuity, kids’ lunches can be enjoyed and savored.

SEPTEMBER 2016

Foods that help fight cancer

Broccoli and other cruciferous vegetables have been linked to a lower risk for certain types of cancer.

While no single food or ingredient can prevent people from getting cancer, research has shown a link between excess body fat and various cancers. A poor diet that’s high in fat can contribute to excess body fat, which the American Institute for Cancer Research has linked to higher risks for developing cancers of the esophagus, pancreas, colon and rectum, and gallbladder, among others.

The AICR notes that research on foods that fight cancer is ongoing, but the following are some of the foods that can play a role in cancer prevention.

Apples Apples are a good source of fiber, which can help men and women lower their cancer risk. Dietary fiber can increase feelings of fullness, which reduces the likelihood that people will overeat. Men and women who do not overeat are less likely to accumulate the excess body fat that increases their risk for various cancers. In addition, apples’ dietary fiber contains pectin, a polysaccharide that bacteria in the stomach can use to produce compounds that protect colon cells.

Broccoli and other cruciferous vegetables have been linked to a lower risk for certain types of cancer. and women should speak with their physicians regarding how much folate to include in their diets, as animal studies have suggested that high amounts of folate may promote development of certain types of cancer, including colon cancer.

Cranberries Like apples, cranberries are high in dietary fiber and vitamin C. Diets high in foods containing vitamin C have been linked to a reduced risk for cancer of the esophagus. In addition, studies have shown that vitamin C protects cells’ DNA by trapping free radicals, which can damage the body, and inhibiting the formation of substances called carcinogens, which are capable of causing cancer in living tissue.

Legumes Legumes include kidney and black beans, yellow split peas and red lentils. Dry beans and peas are great sources of fiber and good sources of protein, and each also make excellent sources of folate. In addition to their ability to contribute to the protection of colon cells, legumes also contain various phytochemicals, which researchers feel may decrease chronic inflammation, a risk factor for many cancers. In addition, these phytochemicals may increase the self-destruction of cancer cells.

While there are no magic foods that can guarantee men and women won’t one day develop cancer, there are many foods that research has shown are capable of reducing a person’s risk of developing this potentially deadly disease. More information on cancerfighting foods is available at www.aicr.org.

Broccoli Broccoli is a cruciferous vegetable, and nearly all cruciferous vegetables, which get their name because their four-petal flowers resemble a cross, or crucifer, are great sources of vitamin C. Broccoli also is a great source of the B vitamin folate as well as potassium. The AICR notes that studies have shown folate helps to maintain healthy DNA and keep cancer-promoting genes inactive. But men

SEPTEMBER 2016

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Using food to fight cancer Health food afficionados are no doubt aware of the benefits of eating a diet rich in antioxidants. While some antioxidants are produced naturally by the body, others known as exogenous antioxidants can be obtained through the foods we eat. That’s important to know, as the National Cancer Institute notes that research has shown exogenous antioxidants can help prevent the type of cell damage linked to the development of cancer.

Perhaps the best thing about antioxidants and diet is that foods rich in antioxidants are often healthy and delicious. Such is the case with the following antioxidant-rich recipe for “Curried Pumpkin Soup With Cauliflower” from David Ricketts’ “Eat to Beat Prostate Cancer Cookbook” (Stewart, Tabori & Chang).

16|Health & Fitness

Curried Pumpkin Soup With Cauliflower

Makes 6 servings 2 tablespoons olive oil 2 cups coarsely chopped, trimmed caul iflower 1 sweet onion, such as Vidalia, coarsely chopped 1 tablespoon curry powder 4 cups vegetable broth 1 16-ounce can solid-pack pumpkin puré e (not pie filling) 3/4 teaspoon salt 1. In a large, nonstick saucepan, heat oil over medium heat. Add cauliflower and cook, stirring occasionally, until crisp -tender, about 5 minutes. Remove cauliflower to a bowl.

2. Add onion and curry powder to the sauc epan and cook, stirring occasionally, until onion is softened, about 5 minutes.

Add 2 cups of the broth and bring to a boil. Lower heat, cover, and simmer for 15 minutes. Let cool slightly.

3. Working in batches, purée the onion mixt ure in a blender or small food processor until smooth. Return the mixt ure to the saucepan.

4. Stir in the remaining 2 cups broth, pum pkin boil. Then lower heat, cover, and simmer , salt, and cauliflower. Bring to a until cauliflower is tender, about 10 minutes.

Make-ahead tip: Soup can be refrigera ted for

up to three days.

SEPTEMBER 2016

me d i c i n e

Treating pain associated with cancer

The type of medication doctors prescribe will depend on a host of factors, including the level of pain their patients are dealing with.

Pain is not always a side effect of cancer, but many people do experience pain while battling this potentially deadly disease.

People who have been diagnosed with cancer should know that they don’t have to accept pain as a normal part of their disease, and there are plenty of options at their disposal to alleviate their pain.

According to the American Cancer Society, all pain can be treated, and most of it can be controlled or relieved.

How physicians treat pain will depend on the type of pain and its cause, but the following are some options doctors may discuss with their patients who are experiencing pain.

Medication: The type of medication

doctors prescribe will depend on a host of factors, including the level of pain their patients are dealing with. Non-opioids like acetaminophen, aspiring or ibuprofen may be used to treat mild to moderate pain, though patients who are having surgery or receiving chemotherapy may need to steer clear of non-steroidal, anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen because they can slow blood clotting.

Opioids, which include oxycodone and morphine, may be prescribed for moderate to severe pain. Pain caused by swelling or pressure may be treated by prescription steroids, such as prednisone and dexamethasone.

Surgery: The ACS notes that surgery

may be an option to reduce pain associated with cancer. Nerve pathways

SEPTEMBER 2016

carry pain impulses to the brain, but when these impulses are interrupted, they never make it to the brain and the feelings of pain and pressure cannot be felt. To block these pathways, neurosurgeons may cut nerves, but such surgery is irreversible, so cancer patients should expect their physicians and surgeons to explore other avenues before recommending surgery.

Epidural: An epidural is a method of

pain relief in which medicine is injected into the space around the layers of the spine. Doctors may implant a pump so they can get pain medicines right around the nerves, and the treated area may experience numbness or weakness as a result.

Nerve block: Another way to treat

pain associated with cancer is via a nerve block, a procedure in which a local anesthetic is injected into or around a nerve. If doctors do not choose that option, the anesthetic, which is often combined with a steroid, may be injected into the space around the spinal cord to block pain. While the injection makes it impossible for the nerve to relay pain to the brain, the nerve block may cause muscle paralysis or a loss of all feeling in the affected area.

Managing pain associated with cancer can be difficult, but patients dealing with such pain can discuss the many pain treatment options at their disposal with their physicians.

Health & Fitness ­|17

Potential side effects of chemotherapy Chemotherapy is often part of cancer patients’ treatment plans. The use of medicine or drugs to treat cancer, chemotherapy can work throughout the body to kill cancer cells that have spread to parts of the body far away from the original tumor.

Chemotherapy drugs are often used in combination to kill cancer cells. While it’s possible that doctors will use only a single chemo drug to treat cancer, using multiple drugs can reduce the risk that the cancer will become resistant to a specific drug. In addition, chemotherapy is often used along with surgery or radiation therapy, as the American Cancer Society notes that chemotherapy can be used to shrink a tumor prior to surgery or radiation therapy or used after such

treatments to kill any cancer cells that might remain.

Because they can be so potent, chemotherapy drugs can produce side effects, the severity of which varies from person to person. Doctors can help cancer patients prepare for potential side effects, which can disappear quickly after treatment or last longer as healthy cells take time to recover. Some side effects of chemotherapy treatments, such as long-

fatigue tends to be worst at the end of a treatment cycle but typically goes away once treatment ends. Rest, including rest during the day, can help combat fatigue from chemotherapy. It’s also good to eat a well-balanced diet, drink plenty of liquids and limit your activities if fatigue is extreme.

Hair loss Certain chemotherapy drugs will contribute to hair loss, which can range from mild thinning of the hair to more complete hair loss. Hair lost during chemotherapy treatment typically grows back once treatments are over, but the hair that grows back may be a different color or texture. Hair loss typically occurs after a handful of treatments, and hair may fall out slowly or in clumps.

Chemotherapy is an effective tool in the fight against cancer, and men and women about to begin treatments should expect some side effects as those treatments progress. term damage to the heart, lungs, kidneys or reproductive organs, can last a lifetime, and men and women will need to work with their physicians to manage these side effects even after treatments have ended.

Long-term side effects do not affect everyone who undergoes chemotherapy treatments, but the following are some of the more common side effects that men and women undergoing chemotherapy may experience during and after their treatments.

Fatigue Some people experiencing chemotherapyrelated fatigue will be only mildly tired, while others may feel exhausted. The ACS notes that such

18|Health & Fitness

Nausea and vomiting The frequency and severity of chemotherapy patients’ bouts of nausea and vomiting depends on the drugs they are taking to treat their cancer.

Nausea and vomiting may begin during treatment and last a few hours, but severe nausea and vomiting can last several days. Patients experiencing difficulty keeping liquids down should notify their physicians, as should those experiencing nausea or vomiting for more than a day. The ACS notes that antiemetics are drugs that can help relieve chemotherapy-related nausea and vomiting, and patients may need to try various anti-emetics before finding one that’s effective for them.

Chemotherapy is an effective tool in the fight against cancer, and men and women about to begin treatments should expect some side effects as those treatments progress.

SEPTEMBER 2016

SEPTEMBER 2016

Health & Fitness ­|19

c o mmu n i t y c a l e n d ar

M E D I C A L • F O O D • C LOT H I N G • S H E LT E R • C H I L D R E N PA R E N TS • M E N TA L H E A LT H • D O N AT I O N S N E E D E D V E T E R A N S • VO LU N T E E R S • S U P P O RT G RO U P S Area codes are 254 unless otherwise noted.

MEDICAL

SHELTER

Commission, and Central Texas Youth Services.

Call 634-0117. 24-hour crisis hotline: 800-421-8336.

Greater Killeen Free Clinic, a United Way Agency, provides acute care for low-income, uninsured children and adults living in Bell, Coryell and Lampasas counties.

Clinic check-in: 9 a.m. Tuesdays, 4:30 p.m. Mondays and Thursdays, Suite A, 718 N. 2nd St., Killeen.

• Diabetes, hypertension, asthma/COPD, heart disease and thyroid disease, call 618-4211 to schedule an appointment.

• Lunch n’ Learn is held monthly at the Killeen Arts and Activities Center.

Location: 802 N. 2nd St. in the community development training room or the chapel.

Advance registration is required. Call 254-618-4211 or e-mail mdilillo@gkfclinic.org • Mammograms available for women age 40 and over who are low income and uninsured. Appointment, call 618-4211.

• Well Women’s Clinic -- Women needing gynecological services outside of family planning. Appointment, call 618-4211 or e-mail clinic@gkfclinic.org.

Killeen ISD identified 1,565 students as homeless in 2014-2015 according to the McKinney-Vento Act. Homeless Pr o g r a m Over view for students according to the website: https://www.killeenisd.org/frontPageV3/comp/ table.cfm?navBarID=2038 and click on Enrollment Documentation Exceptions.

If you live under one of the following conditions, you may qualify for services under the McKinney-Vento Homeless Assistance Act: • a shelter, • hotel or motel, • in a house or apartment with another family because of economic hardship or loss and family issues such as divorce, domestic violence, • an abandoned building, car, park, on the street, or campsite, • in substandard housing (lacking heat, electricity, running water; mold); or • with friends or family because you are a runaway or unaccompanied youth.

If you live in one of these situations Texas State Law guarantees that you can enroll in school.

You do not have to provide: proof of residency, immunization records, birth certificate, school records, or legal guardianship records.

Also, go to the website to see assistance that is offered for being identified and enrolled in the McKinney Vento Homeless Program.

Special Olympics, Killeen-Cove-Hood Phantoms ParentVolunteer group meets monthly.

All parents of a special needs child are invited to attend.

Information provided on available activities.

Athletes and volunteers are needed for various activities.

Location: 902 Condor St., Killeen.

Call Joann Courtland at 254-681-8522.

Cove House Free Clinic, an outreach of the Cove House in Copperas Cove, is open Tuesdays.

Patient check-in: 5 to 6 p.m. at 806 E. Avenue D. Call 547-4673 or e-mail clinic@covehouse.org.

FOOD & CLOTHING KILLEEN Killeen Food Care Center Hours of Operation: Tuesdays through Thursdays from 9 a.m. to 1 p.m., and Fridays from 9 a.m. to 1 p.m. and from 4 to 7 p.m.

Location: 210 N. 16th St. Call 554-3400.

Operation Phantom Support -- Serves soldiers, veterans and their families. The Nancy Miller Food Pantry is open twice a week. Cost is $10 per month.

Location: 315 E. Avenue C. Call 233-1441.

Operations Phantom Support -- Clothing, furniture and other household goods, (no cost or discounted prices) at the Sgt. Leevon Ritter Support Your Troops Resale Center.

Location: 317 E. Avenue C. Call 233-1441.

Free school uniforms and clothing available from 9 a.m. to noon Wednesdays at East Lake Baptist Church, 3213 Lake Road. Call 690-4400 or 699-8125.

COPPERAS COVE Refuge Corporation is open from 10 a.m. to 4 p.m.

Tuesdays, Thursdays and Fridays. Closed for lunch from noon to 1 p.m. Open from 10 a.m. to 1 p.m.

Wednesdays.

Location: 811-A Martin Luther King Jr. Drive.

Call 547-6753.

HARKER HEIGHTS Harker Heights Food Center is open from 8 a.m. to noon Saturdays at the Harker Heights First Baptist Church.

Location: 100 W. Ruby. Call 953-4321.

NOLANVILLE Open from 2 to 6 p.m. the second and fourth Thursdays of each month at 200 N. Main St. Call Food Pantry Director Mary Faye McDonald at 254-698-6820.

20|Health & Fitness

The first homeless shelter in Killeen opened Dec. 23, 2015, at 412 E. Sprott Avenue.

Families In Crisis, a local nonprofit organization, operates the $1.4 million facility. Board president is Larry Moehnke. For more information, call 634-1184.

Family Promise, an interfaith network, tries to assist homeless children and their families with overnight lodging, meals and achieving sustainable independence.

Donations accepted to assist families in need and for a new day building.

Call Dr. David Morgan at 699-0529. E-mail GFHFamilyPromise@gmail.com.

In 1992, Family Promise was awarded one of 21 Points of Light, out of a field of more than 4,500 nominees, by Pres. George H.W. and Barbara Bush.

Habitat for Humanity builds and sells homes with zero interest for low-income families.

Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007.

Anti-Victimization in Schools programs.

Contact Joey W. Ellis, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org/.

Juvenile Anger Management Classes Aware has secured a new grant from the Texas Veterans Commission to pay for classes for up to $5,000 of accumulated class fees for active duty military, retirees, veterans, their spouses and dependents.

•Waivers of fees for classes are available on a case-bycase basis.

Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org

PARENTS Central Texas Parents’ Advocacy Group meets to improve their communication and skills and increase their knowledge when voicing concerns about their child with teachers and administrators of Killeen ISD. Parents unable to attend may e-mail questions or requests to Philemon Brown at harkerheightscommunitychurch@ hotmail.com or call 289-3861.

English and Citizenship classes for adults are from 1 to 3 p.m. Saturdays at St. Joseph Catholic Church in the recreation hall, 2903 E. Rancier Avenue in Killeen. Call 699-2568.

Father’s absence (statistics show) are strongly connected to abuse, poverty, behavior problems, teen pregnancy and incarceration. Go to the website at www.fatherhoodmatersinc.com.

Hope Pregnancy Center offers free services such as pregnancy tests, limited OB ultrasound, operations information, referrals, maternity clothes and baby items. Call 519-3343 or 554-6822 (Killeen), or 518-4673 (Copperas Cove).

Foster children (current and former), 16 to 25, have access to the following services: Computer, employment and job readiness services, GED training, laundry facility, life skills training, mail service, mentoring, shower facility, transitional house assistance, transportation assistance, tutoring, and connection to other local services.

Parenting -- Juvenile Anger Management Parenting and Juvenile Anger Management.

Mood Management Classes / Stress Management Classes -- Parenting Sessions 1, 2, 3 or 4.

Cognitive Awareness and Resource Empowerment.

Cognitive Awareness and Prevention Program.

VOICE Educational and Therapeutic Domestic Violence Support Groups. Education for Hope Survivors of Child Abuse Workshops and Support Groups.

Aware CentralTexasVolunteerTraining Session 1, 2, 3, 4 or 5.

Call Michelle Romero at 554-3494 ext 104.

Project F.U.T.U.R.E. is a collaboration of the Texas Department of Family and Protective Services, Texas Workforce Solutions of Central Texas, Texas Workforce

• Active duty military, retirees, veterans, their spouses and dependents -Aware has secured a grant from the Texas Veterans

CHILDREN

SEPTEMBER 2016

Commission to pay for classes for up to $5,000 of accumulated class fees.

• Waivers of fees for classes are available on a case-bycase basis.

Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org

the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007.

MENTAL HEALTH

Harker Heights Food Center Food donations may be dropped off from 8 a.m. to noon Saturdays at Harker Heights First Baptist Church.

Location: 100 W. Ruby. Call 953-4321.

To make donation by check, make check payable to: Harker Heights Food Care Center. Mail check to: P.O. Box 2238, Harker Heights TX 76548.

E-mail ldawson@hhfoodcenter.org or cking@ hhfoodcenter.org.

Post Traumatic Stress Syndrome, PTSD, Peer to Peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573, 225 Cox Drive, Harker Heights.

Help can be found there with total confidentiality.

No appointment necessary. Peer to Peer support is part of Bring Everyone In The Zone.

Call Monique Ferguson 699-4348, 338-1249 or retired Command Sgt. Maj. Jack Palmer at 702-5200.

National Alliance for Mental Illness, NAMI, the nation’s largest grassroots mental health organization, advocates for access to services, treatment, support and research.

Meetings (open to the public) begin at 6:30 p.m. the second and fourth Tuesdays of each month at the Temple VA Medical Center.

Use the entrance on the Valet parking side of the hospital. Take the elevator to the 5th floor - Conference Room 5G31.

Call David Chastang at 771-3638.

“What To Do For Mental Health Crisis,” is for businesses, organizations and churches.

The 12-hour Mental Health First Aid is available through Bring Everyone In The Zone, Inc. Call Dr. Alvin Dillard at 338-8777 or Maureen Jouett at 681-9112.

Survivors of Suicide Loss Support Group, a peer facilitated support group for survivors of suicide loss, is from 6 to 7 p.m. the first Thursday of every month at Bell County Human Services.

Location: 718 N. Second St., Suite B, Killeen.

Email or call Janet Sutton at SOS_GFH@yahoo.com or 254-718-9502.

DONATIONS NEEDED Family Promise, an interfaith network, tries to assist homeless children and their families with overnight lodging, meals and achieving sustainable independence.

Donations accepted to assist families in need and for a new day building that is needed.

Call Dr. David Morgan at 699-0529. E-mail GFHFamilyPromise@gmail.com.

In 1992, Family Promise was awarded one of 21 Points of Light, out of a field of more than 4,500 nominees, by President George H.W. and Barbara Bush.

Killeen Food Care Center Food donations may be dropped off from 9 a.m. to 1 p.m. Tuesdays through Fridays at 710 E. Avenue E. To make donation by check, make check payable to: Killeen Food Care Center.

Mail check to: P.O. Box 1656, Killeen TX 76540.

Nolanville Food Pantry Food donations may be dropped off from 2 to 6 p.m., the second and fourth Thursdays, 200 N. Main St. Call Food Pantry Director Mary Faye McDonald at 254-698-6820.

To make donation by check, make check payable to: Nolanville Food Pantry.

Mail check to: P.O. Box 8, Nolanville TX 76559.

Operation Stand Down Central Texas Looking for churches or organizations to donate van to transport homeless veterans to the National Guard Armory in Killeen from 10 a.m. to 4 p.m. on April 23.

Donations needed to get homeless veterans ready for the hot Texas summer include: backpacks, large brim hats, sunscreen spray (no lotion), bug repellent, chapstick, small hand sanitizer, regular size personal items, clean and serviceable clothing and new boots and shoes for men and women. Businesses or individuals who would like to become a sponsor, go to the website at www.osdct.org or call Joann Courtland at 254-681-8522.

Salvation Army Donation by check. Make check payable to: Salvation Army. Mail check to: P.O. Box 4330, Killeen TX 76540.

Call 634-7172.

VETERANS Drivers needed to transport veterans to medical appointments at the Temple Veterans Affairs hospital.

Shuttle service is usually provided from 8 a.m. to 2 p.m.

Call 743-0515 or 743-0740.

FILING VA CLAIMS Certified Veteran’s Service Officers are available to assist veterans, widows, widowers, orphans filing VA claims.

Bring DD Form 214, discharge document, all VA letters from previous claims to include all medical records pertaining to medical conditions for which claims are being sought.

KILLEEN

Greater Killeen Free Clinic Donations for cost of supplies, e-mail clinic@gkfclinic. org or call 618-4211.

Location: 718 N. 2nd St., Suite, A. • Mammograms provided by co-partners Metroplex Hospital and the Greater Killeen Free Clinic.

• Funding for Gynecological Testing provided by Metroplex Health System of Killeen and Seton Medical Center in Harker Heights.

•DAV Chapter 147 Wednesdays from 10 a.m. to 2 p.m.

Location: 702 E. Avenue E. Appointments: Call Bill Wright at 338-3944 or Randy Brumagim at 681-4515.

Habitat for Humanity builds and sells homes with zero interest for low-income families.

Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and

•VFW Post 9192 Tuesdays and Thursdays from 11 a.m. to 2 p.m.; and Saturdays from 10 a.m. to 1 p.m.

SEPTEMBER 2016

•VFW Post 9191 Fridays from 4 to 6 p.m.

Location: 3307 Zephyr Road.

Call Bill Wright at 338-3944.

Location; 301 Wolf St. Call Rocky Hernandez at 526-2767.

FORT HOOD Jewish War Veterans of the U.S., Fort Hood Post 795, meets at 10 a.m. the first Sunday of each month at the Spiritual Fitness Center.

You do not have to be Jewish to join.

Location: Battalion Avenue and 33rd Street, Fort Hood.

E-mail Edith Freyer at befrey@hot.rr.com.

COPPERAS COVE Star Group - Veterans Helping Veterans Hours of operations are as follows: • Tuesdays through Fridays from 10 a.m. to 2 p.m.; • Closed Saturdays, Sundays, Mondays and federal holidays; • Referrals for assistance, benefits information, activities and games offered Tuesdays and Thursdays; and • Free notary offered Wednesdays and Fridays.

Location: 202 S. 4th St., Copperas Cove.

E-mail Jonathan Haywood at haywood. veteranshelpingveterans@yahoo.com.

•VFW Post 8577 Wednesdays from 11 a.m. to 2 p.m.

Location: 1506 Veterans Avenue.

Call Craig Lacy at 542-2748.

Emergencies only: 290-8320.

HARKER HEIGHTS •DAV Chapter 29 Tuesdays and Saturdays from 8 a.m. to noon.

Location: 607-B E. Veterans Memorial Blvd.

Call 699-6655.

Bring Everyone Into The Zone Post Traumatic Stress Syndrome, PTSD, peer to peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573.

No appointments required. Total confidentiality.

Location: 225 Cox Drive, Harker Heights.

Call Monique Ferguson 254-699-4348, 254-3381249 or retired Command Sgt. Maj. Jack Palmer at 254-702-5200.

Veterans with PTSD or anyone who survived a traumatic event, their spouses and caregivers support group meetings are for anyone who has been diagnosed with PTSD or wonders if they may have it.

Chaplain Stephanie Handy with the Darnall Army Medical Center, Department of Ministry, leads both support groups for men and women. Call 288-8849 or 288-8850.

“Who Is Your Soldier or Veteran Today?” presented by retired Chaplain William “Bill” Shelnutt is from 1:30 to 2:30 p.m.

Tuesdays.

Caregivers for Christ meets at the Spiritual Fitness Center Chapel on Fort Hood.

Meeting is open to caregivers and spouses (female or male) of active duty soldiers or veterans from any conflict.

Bring Everyone in the Zone -- Peer to Peer Support Group for veterans, active duty, guard, reserves and their families.

Motto is “You Talk, We Listen.” Talking is your choice.

Peer to Peer workshops are held at the following locations: •KILLEEN Bell County Human Services Help Center, 201 E. Avenue D, downtown Killeen.

Thursdays: 6 to 7 p.m.

Tuesdays (females only): 6 to 7 p.m.

Call 254-681-9112.

•FORT HOOD Carl R. Darnall Army Medical Center, Department of Ministry and Pastoral Care, lower level, across from

Health & Fitness ­|21

c o mmu n i t y

c a l e n d ar

cafeteria.

Tuesdays, 10 to 11 a.m.

Call 254-288-8849 or 254-288-8850.

•COPPERAS COVE VFW Post 8577, 1506 Veterans Avenue.

Wednesdays: 8 to 9 p.m.

Call 542-2748.

•LAMPASAS Lampasas County Courthouse , 3rd floor, 501 E. 4th St. Tuesdays: noon to 1 p.m.

Call 254-423-0399.

Operation Family Caregiver program helps families of returning service members coping with health issues like traumatic brain injury, post-traumatic stress and physical disability.

E-mail mail@bringeveryoneinthezone.org.

For active duty military, retirees, veterans, spouses and dependents: Aware Central Texas has secured a grant from the Texas Veterans Commission to pay up to $5,000 for certain classes.

Adult Anger Management, Juvenile Anger Management, Stress Management, and Survivors of Child Abuse, Survivors of Abuse Women’s Support Group classes and workshops are $20 cash per person, per class. Bring exact amount to each class.

Waivers of fees for classes are available for individuals on a case-by-case basis. Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org/.

CENTRAL TEXAS STATE VETERANS CEMETERY

Pre-register for burial at the Central Texas State Veterans Cemetery.

Bring copy of DD Form 214 and if married, bring spouse’s identification card or marriage license. Copies will be made for the record file at the cemetery.

Active-duty military personnel bring letter signed by commander on letterhead paper stating they are active duty.

Administration building is open from 7:30 a.m. to 4:30 p.m. weekdays.

Location: 11463 State Highway 195, south of Killeen.

Call 616-1770.

VOLUNTEER In February, a Master Wellness Volunteer Training with face to face and online training is being offered by County AgriLife Extension.

Master Wellness Volunteers receive 40 hours of education related to wellness, nutrition, childhood health, food safety, healthy food preparation, public speaking and more.

The training is conducted by County Extension Agents and health professionals who have access to the latest research-based information in the area of health and wellness.

Volunteers are asked to give 40 hours of volunteer service to Texas A&M AgriLife Extension Service.

Volunteer opportunities include giving presentations for local community groups, assisting with healthy cooking demonstrations, distributing information at health fairs, working with schools and after school programs and data entry.

Call Jackie McLaughlin at 254-933-5305 or e-mail Jackie.mclaughlin@ag.tamu.edu.

22|Health & Fitness

(continued)

Become a Court Appointed Special Advocate (CASA). Work with abused and neglected children.

Training is 30 hours and at least three hours of court observation.

Volunteers usually work 10 to 15 hours per month and commit to working with the child throughout their experience in the court system about 12 to 18 months.

Call 774-1881 or e-mail deal.bccasa@outlook.com.

Drivers needed to transport cancer patients to and from treatments.

Must have current driver’s license, insurance and inspection on vehicles.

Volunteers receive brief training and are reimbursed for miles driven.

E-mail Velma Perez with the American Cancer Society at velma.perez@cancer.org or call 512-919-1864.

Drivers to transport veterans to medical appointments at the Temple Veterans Affairs hospital.

Shuttle service is usually from 8 a.m. to 2 p.m.

Call 743-0515 or 743-0740.

Fire Department -- Volunteer Fire Department in Killeen is accepting applications.

Applicants must be at least 18 years of age and residence (for at least the past 90 days) must be within one mile of the city of Killeen’s Fire District. Military personnel living on Fort Hood are exempt from the one-mile residency requirement.

Active duty military must have a letter from their commander on official letterhead giving the soldier permission to join the Killeen Volunteer Fire Department.

Applications available at Central Fire Station, 201 N. 28 St., Killeen or call D.C. Brank at 501-7671.

Habitat for Humanity builds and sells homes with zero interest for low-income families.

Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007.

Hope Pregnancy Center -- Killeen call 519-3343 or 5546822. Copperas Cove call 518-4673.

Hospice -- Volunteers are needed to support patients and their families.

Support can be companionship to the patient and respite for the caregiver that includes visits, writing letters, reading to patients, light housekeeping, running errands, or preparing a favorite meal or dessert for the patient or family.

Volunteer opportunities in surrounding areas and Gatesville do not require travel to the Killeen office.

Call Hospice Compassus Volunteer at 254-539-1055 and ask for Catherine Hausenfluke.

Hospice -- New Century Hospice is seeking volunteers to train or experienced professionals for part-time and full-time opportunities with flexible hours available.

Positions include bereavement, clerical, crafts, and direct patient care.

Location: 451 E. Central Texas Expressway, Suite C, Killeen. Call Kim Kirschner at 680-5500.

Hospice -- Texas Home Health is seeking volunteers for one to two hours per week providing companionship and support to patients and their families in the local area. Call 756-0404.

Nursing homes seeking caring individuals to make weekly or bi-monthly visit to Killeen nursing facility residents.

About 60 percents of residents do not receive visits

from anyone. Training is flexible and supervision will be provided. Visits are scheduled according to what is most convenient for volunteers.

Contact: Margaret Matthews, Area Agency on Aging, at margaret.matthews@ctcog.org or 800-447-7169 or 770-2345.

Organ donor registry makes it easier for Texans to register as organ, tissue and eye donors.

The Glenda Dawson Donate Life -- Texas Registry has information about organ donation and instructions for registering online.

Takes less than five minutes to register and information is protected.

Only authorized organ procurement organizations and tissue and eye banks can access registrant information. www.DonateLifeTexas.org.

MISCELLANEOUS All-Year Pioneer Farmers Market, is open from 9 a.m. to 2 p.m. Saturdays in front of Tractor Supply Company, 2002 E. Central Texas Expressway, Killeen.

Call Virginia Kessel at 254-423-5277.

The market is not open the Saturday after Thanksgiving, Christmas, and New Year’s Day. The Copperas Cove Bass Club meets at 7 p.m. the first and third Tuesday of each month.

Location: 502 S. Main St., Copperas Cove. Call 661-9274.

SUPPORT GROUPS BELTON The following support groups meet at the University of Mary Hardin-Baylor Community Life Counseling Center: • Alzheimer’s andDementia Caregivers Support Group meets from 2 to 3 p.m. Mondays.

• Asperger’s and Autism Caregivers Support Group meets from 6 to 7:30 p.m. Tuesdays.

Clients see master’s-level graduate students in counseling sessions that are supervised by fully licensed and Texas board-approved supervisors.

Cost to attend is $2 a meeting and the funds provide participants with snacks.

Location: 717 College St., Belton. Call 295-5531.

Celebrate Recovery 12-step ministry for men in the Central Texas area is held at First Baptist Church Belton.

Call 931-2021.

Breast Cancer Support Group meets from 1 to 2 p.m. the second Tuesday of each month in the meeting room of Heart of Central Texas Independent Living.

Open to women who are newly diagnosed, current patients and survivors, the group provides emotional support, friendship, and companionship to women dealing with breast cancer.

Location: 222 E. Central Avenue (across the street from Cochran, Blair and Potts) Belton.

E-mail Lorrie Anderson at LGATexas46@gmail.com or call 214-683-6021.

Metroplex PVAMU Alumni Chapter meets once a month at 1605 N. Main St., Belton. Call Charlotte JeffersonHuggins at 220-5435.

COPPERAS COVE

a Christ centered recovery program, meets from 6:30 to 9 p.m. Tuesdays at Hillside Ministries.

Nursery provided. Location: 2602 S. Farm-to-Market Road 116. Call Don Chennault at 317-8184.

, a Christ centered recovery program, meets from 6 to 8:30 p.m. Tuesdays at First Baptist Church in Copperas Cove. Child care and meal are

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provided. Call Dave McKee at 458-3109.

Challenged Citizens -- Copperas Cove Association for Challenged Citizens, Inc., meets at 6:30 p.m. the second Tuesday of each month at Lil Tex, 502 S. Main St., Copperas Cove. Call Duane Gilray at 238-4130, Barbara Burt at 542-6880 or Donna Torrez at 547-7692.

the second and fourth Tuesdays of each month.

Location: Metroplex Medical Plaza, 2301 S. Clear Creek, room 122.

Call Judy Steine at 702-5449.

Multiple Sclerosis -- Heart of Texas Support Group meets from 6 to 8 p.m. the third Tuesday of each month at Robertson Avenue Baptist Church.

Dinner is provided. Program is adapted to people with MS and their families.

Location: 305 Robertson Avenue, (across the parking lot from Walgreens), Copperas Cove.

Depression and bipolar disorder support group for seniors meets from 6 to 7 p.m. the third Tuesday of each month at Lions Club Park Senior Center.

The group meets from 6 to 7 p.m. the first Tuesday of each month at the Bob Gilmore Senior Center.

A trained facilitator leads the groups for people 55 and older and their spouses or caretakers.

Meetings are free. Educational material available. Call Larry Egly at 254-630-9141.

Overeaters Anonymous meeting -- Copperas Cove First Baptist Church from 6 to 7 p.m. Tuesdays at 300 W. Avenue B. Call 690-2943.

Grief Support Group meets from 5:30 to 6:30 p.m. the second and fourth Tuesday of each month at the Scott & White Clinic in Killeen. Call Terry Jackson at 724-4090.

Take Off Pounds Sensibly -- Chapter 429 meets from 7 to 8 p.m. Tuesdays at Copperas Cove Christian Church.

Call Jackie Martell at 542-3417.

Killeen/Ft. Hood Area Alzheimer’s Support Group When: 2nd Wednesday of each month Where: Indian Oaks Living Center Time: 1:30 p.m.

Questions: Call Ann Simpson (254) 526-4576

HARKER HEIGHTS Al-Anon and Alateen meetings at Trinity Baptist Church are as follows: Al-Anon discussion is from 7 to 8 p.m. Tuesdays.

Al-Anon book study is from 7 to 8 p.m. Thursdays.

Alateen meeting, ages 9 to 19, is from 7 to 8 p.m.

Thursdays at Metroplex Medical Plaza, 2301 S. Clear Creek Road. Call 833-4603.

New member meeting is at 6:15 p.m. Thursdays.

Location: 403 E. 2410 Knights Way. Email bhartbarger10@ gmail.com or call/text 290-1771.

Bring Everyone Into The Zone Post Traumatic Stress Syndrome, PTSD, peer to peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573.

No appointments required. Help can be found there with total confidentiality.

Location: 225 Cox Drive, Harker Heights.

Call Monique Ferguson 254-699-4348, 254-3381249 or retired Command Sgt. Maj. Jack Palmer at 254-702-5200.

PTSD Foundation of American, Fort Hood Chapter, meets each Tuesday night at the Harker Heights United Methodist Church at 6:30 p.m. for dinner and support groups at 7 p.m. There is free child care and both a Warrior Shield Meeting and a Family Support Group.

For additional information, contact John Beckling at 325-642-9408 or 254-699-6271.

KILLEEN • Faith and RecoveryGroup for Alcoholism meets from 8 to 9 a.m. Saturdays in the Fellowship Hall at Second Street Baptist Church, 1602 N. Second St., Killeen. Call Robert Lawrence at 254-768-2339.

• Recovery Group meetings for alcoholism started on Dec. 19 at Second Street Baptist Church from 8 to 9 a.m., Church, 1602 N. 2nd St., Killeen.

• Al-Anon group meets from 7 to 8 p.m. Tuesdays at Metroplex Medical Plaza, 2301 S. Clear Creek Road.

Call 833-4603.

Lupus Support Group meetings are from 6:30 to 8 p.m. the second Monday of each month at Metroplex Medical Plaza, room 122.

Contact: killeenarealupusgroup@gmail.com, Facebook or the Lupus Foundation of America, North Texas Chapter at 866-205-2369.

Multiple Sclerosis -- Bell County Support Group meets from 6 to 8 p.m. the third Thursday of each month at the Killeen Community Center.

Bring ideas to share with the new peer led self help group.

Location: 2201 E. Veterans Memorial Blvd.

Contact Dee Dee Martinez at deedeemartinez@gmail. com or 768-2049.

Multiple Sclerosis -- Cen-Tex Self Help Group meets the first Thursday of each month, from 6 to 8 p.m. in the Metroplex Medical Plaza, room 122, 2301 S. Clear Creek Road, Killeen.

The group offers opportunities to make new friends and share experiences of life in a private setting to share common concerns, give and receive emotional support and receive MS-related information from peers and guest speakers. Call 768-2049 or 285-7984.

7 p.m. the first Thursday of every month at Bell County Human Services.

Location: 718 N. Second St., Suite B, Killeen.

Email or call Janet Sutton at SOS_GFH@yahoo.com or 254-718-9502.

Take Off Pounds Sensibly -- Chapter 1004 meets Thursdays at the Special Olympics building in Killeen.

Weigh-in is from 5:30 to 6 p.m. Meeting is from 6:15 to 7 p.m. Location: 902 Conder St. Call Betsy Eads at 690-6298 or Kerry Campbell at 634-6531.

SALADO Al-Anon meeting is from 6 to 7 p.m. Sundays at Salado United Methodist Church, 650 Royal St. Call 833-4603.

Cancer support and services center, Survivors & Thrivors On Purpose, aims to improve the quality of life for all who have been touched by a life-threatening disease or lifestyle debilitating illness through education, prevention, advocacy, services and research.

Email survivors.thrivors.on.purpose@gmail. com, call 338-4893 or go to the website at www. survivorsthrivorsonpurpose.org.

Panic Relief, Inc., “IDEAL,” is a program designed to help manage fear, experience high self-esteem.

Let go of anger and live life to the fullest. Website: wwwpanicreliefinc.com. Call Judy Schiffman at 732-940-9658.

Got a health-related event or group?

Email health briefs and any changes to rolana@kdhnews.com.

Narcotics Anonymous -- Another Chance Group meets from noon to 1 p.m., Monday through Saturday; and from 7 to 8:30 p.m. Sunday through Tuesday and Thursday through Saturday. Location: 502-B N. 38th St. in Killeen.

Survivors of Suicide Loss Support Group, a peer facilitated support group for survivors of suicide loss, is from 6 to

Breast feeding Support Group La Leche League meeting is at 6:30 p.m. the first Thursday of each month.

Location: Lovett Ledger conference room, Metroplex Hospital.

Call Jenny Cresswell, 371-0412; Charlotte Durr, 2131179; Elaine Clyatt, 719-393-2638; or Melissa Fredrick, 910-818-7753.

Cancer Support Group meetings are from 5:30 to 7 p.m.

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