December2010 Tampa Bay Wellness by Tampa Bay Wellness

H e a l t h | E S S E N C E | M e d i c i n e | N u t r i t i o n | F i t n e ss Volume XXV â&#x20AC;˘ Issue 12

MAGAZINE

FREE

FEATURES traditional chinese medicine top ten ingredients to avoid beware of what's in your dogs & cats food a mantra for life

COVERSTORY

life mastery

With martial arts Master Russo | Quest Martial Arts

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 1

Peter Hannouche (left) suffered from severe anxiety until Dr. William Lambos (right) helped cure Peter Hannouche (left) suffered from severe anxiety until Dr. William Lambos (right) helped cure Peter Hannouche (left) suffered from severe anxiety until Dr. William Lambos (right) helped cure him using state-of-the-art technology. him state-of-the-art technology. him usingusing state-of-the-art technology. Peter Hannouche (left) suffered from severe anxiety until Dr. William Lambos (right) helped cure THE FUTURE HEALTH Peter Hannouche (left) suffered fromMENTAL severe anxiety until Dr. William LambosOF (right)MENTAL helped cure THE FUTURE OF HEALTH him him using state-of-the-art technology. TAKE YOUR LIFE BACK WITH MEDICATION-FREE WELLNESS using state-of-the-art technology.

THE THE FUTURE OF MENTAL HEALTH FUTURE OF MENTAL HEALTH TAKE YOUR LIFE BACK WITH MEDICATION-FREE WELLNESS Not long ago, Peter Hannouche suffered

designed to stimulate and re-train these Not long ago, Peter Hannouche suffered designed to stimulate and anxiety. re-train His these from crippling panic attacks were areas. Twelve weeks later, a new set of maps from crippling anxiety. His panic attacks were areas. Twelve weeks later, a new set of maps so severe they left him drained, struggling with showed his brain function had normalized, so severe they left him drained, struggling with showed his brain functionand hadtoonormalized, depression frustrated to function. and “it changed my life,” Peter says. “I’m a Peter Hannouche (left) suffered from severe anxiety until new Dr. person.” William Lambos (right) helped cure depression and too frustrated to function. and “it changed “I’m my life,” Peter says. “I’m a when old school,” Peter says, asked him using state-of-the-art technology. “I’m old school,” Peter says, when asked new person.” why he waited so long to seek help. “I figured Peter was so impressed with his results Not long ago, Peter why Hannouche suffered tingedge treatment plan—one that didn’t and re-train these areas. Twelve weeks waited so long to seekHannouche help. “I figured suffered Peter was soIdesigned impressed with hisstimulate results would muscle my way through it,and but itre-train that he bought the company and now serves Not he long ago, Peter to these from crippling anxiety. His muscle panicmyattacks single pill.got Wellness is a take later, set of maps and showed his brain I would way throughinvolve it, but it athat he bought theCNS company and now Iserves to a point when couldn’t beinga new as director of growth development at from crippling His panic attacks were of growth areas.and Twelve weeks set making of maps to a pointanxiety. when I couldn’t take being as director development at later, a newCNS, miserable anymore.” it his personal and “it professional were so severe theygot left him drained, group of psychologists, mental health and function had normalized, and changed miserable anymore.” CNS, with making it showed hisThen personal and he consulted Dr. William A. Lambos, to help people like him take back their so severe they left him drained, struggling hisprofessional brain function hadmission normalized, struggling with depression tooDr.frusrehabilitation who treat dis- my life,”lives. Peter “I’mfixa ornew Then heand consulted William A. Lambos, missionprofessionals to help people like him back assessment their the director oftake clinical at CNS “Thissays. isn’t a quick magicperson.” potion,” depression and too frustrated toCNS function. and “itfix changed my on life,” Peter hesays. “I’m a the the director of clinical assessment at lives. “Thisago, isn’tWellness, aPeter quick or magic potion,” Not long Hannouche suffered designed to “but stimulate re-trainsource these who started Peter a cuttingsays, it targets and underlying trated to function. orders such as anxiety, depression, ADD, Wellness, who started Peter Peter onsays, a cuttingsays, “butanxiety. it targets the underlying sourcewere “I’m old school,” when asked new person.” edge treatment plan—one that areas. didn’t Twelve of the problem, medicating the fromhe crippling His panic attacks weeksinstead later,ofajust new set of maps migraines, autism, and learning Peter so brain impressed hisnormalized, edge treatment plan—one that didn’t of the problem,epilepsy instead of medicating the Wellness a just single pill. CNS is awas symptoms, and function the only with sidehad effect isresults joy.” so severe theyand leftinvolve him drained, struggling with showed his why involve he waited sopill. long to seek help. figured Peter was so impressed with his results a single CNS Wellness is a “Isymptoms, the only side effect is joy.” group of psychologists, mentalthat health “I’m old school,” Petergroup says,of when asked disorders with medication-free methods. he bought my the company and now depression frustrated to professionals function. “it changed psychologists, health I would muscle my waymental through it, but and it too that he bought the company and now serveslife,” Peter says. “I’m a and rehabilitation whoand treat why he waited so long to seek help. “I serves as director of growth and develprofessionals who treat“I’m old school,” says, when askedand new person.” such as of anxiety, depression, ADD, got and to arehabilitation point when I couldn’t take being disorders as Peter director growth development at disorders such as anxiety, depression, ADD, migraines, autism, epilepsy and learning why he waited so long to seek help. “I figured Peter was so impressed results figured I would muscle my way through it, The first step in Peter’s treatment was brain opment at CNS, making with it hishispersonal migraines, autism, epilepsy and learning miserable anymore.” CNS, making it his personal and professional disorders with medication-free methods. I would muscle my way through it, but it that he bought the company and now serves but it got to a pointThen when couldn’t take mapping, the process offirst measuring brain and professional mission to help people disordersI with medication-free methods. The step in Peter’s treatment was brain he consulted Dr. William A. to Lambos, mission to help people like him take back their got a point when I couldn’t take being as director of growth and development at The first step in Peter’s treatment was brain mapping, the process of measuring brain being miserable anymore.” activity toatdetermine which areas of Pe- fix likeorhim take back their lives.Ste. “This isn’t a the mapping, directortheofprocess clinical assessment CNS lives. “This isn’twhich a quick potion,” of measuring brain 5201 615 miserable anymore.” CNS,magic making it W. hisKennedy personalBlvd. and professional activity to determine areas of Peter’s 5201not W. Kennedy Blvd. Ste. 615 Tampa, FL 33556 brain did match the activity obquick fix or magic potion,” he says, activity to determine which areaster’s of Peter’s brain did not match the activity observed in he consulted Dr.33556 William Lambos, to helpsource people like him take back“but theirit Wellness, who started Peter on Then a cuttinghe says, “but itA.targets themission underlying Tampa, FL brain did not match the activity observed in high-functioning brains.Based Based on histargets findings, the underlying (813) 235-4270 Then he consulted Dr. William A. Lamserved in high-functioning brains. source of the probthe director of clinical assessment at CNS lives. “This isn’t a quick fix or magic potion,” edgehigh-functioning treatment that didn’t(813) of the problem, ofsessions just medicating the brains.plan—one Based on his findings, 235-4270 Dr. Lambos customizedinstead a series of www.CNS-Wellness.com Petercustomized on the a cuttinghe effect says, “but it targets the underlying bos, the director involve of clinical assessment onsessions hisWellness, findings, Lambos lem, instead of just medicating thesource sympDr. Lambos customized series of www.CNS-Wellness.com a single pill.a at CNS Wellness iswho a Dr.started symptoms, and only side is joy.”

THE TAKE FUTURE OF MENTAL HEALTH YOUR LIFE BACK WITH MEDICATION-FREE WELLNESS

TAKE YOUR LIFE BACK WITH MEDICATION-FREE WELLNESS

TAKE LIFE BACK WITH Not longYOUR ago, Peter Hannouche sufferedMEDICATION-FREE designed to stimulate WELLNESS and re-train these THE FUTURE OFstimulate MENTAL HEALTH fromNot crippling anxiety. panic attacks were areas. Twelve weeks later, new set these of maps long ago, PeterHis Hannouche suffered designed to anda re-train TAKE YOUR LIFE BACK WITH MEDICATION-FREE WELLNESS sofrom severe they left him drained, struggling with areas. showed his weeks brain later, function had crippling anxiety. His panic attacks were Twelve a new set normalized, of maps depression and too frustrated to function. and “it changed my life,” Peter says. “I’m a so severe they left him drained, struggling with showed his brain function had normalized, “I’m old school,” Peter says, when asked and new“it person.” depression and too frustrated to function. changed my life,” Peter says. “I’m a old school,” says, when asked newPeter person.” why“I’m he waited so longPeter to seek help. “I figured was so impressed with his results he waited longway to seek help. “Iit,figured Peter so the impressed with hisnow results I why would musclesomy through but it that he was bought company and serves I would musclewhen my way throughtake it, but it that he bought company now serves at got to a point I couldn’t being as director ofthe growth andand development got to a anymore.” point when I couldn’t take being as director of growth and development at miserable CNS, making it his personal and professional miserable making it his personal Then he anymore.” consulted Dr. William A. Lambos, CNS, mission to help people likeand him professional take back their Then he consulted Dr. William A. Lambos, mission to help people like him take back their edge treatment plan—one that didn’t of the problem, instead of effect just medicating CNS Wellness, who onassessment a cut- a series of health sessions designed to stimulate toms, and thefix only side ispotion,” joy.” the the director ofstarted clinical CNS lives. “This isn’t a quick or magic Insurance group of Peter psychologists, mentalat 12 Weeks A Treating Autism, ADD, involve a single pill. CNS Wellness is a symptoms, and the only side effect isTojoy.” Insurance Reimbursement Papers 12 Weeks To A Treating Autism, ADD, Permanently Happier, Anxiety, Depression, the director clinical Peter assessment at CNS lives. “This isn’t atargets quick fix orunderlying magic Healthy potion,” andofrehabilitation professionals who treat Reimbursement Papers Available of psychologists, mental health Wellness, who started on agroup cuttinghe says, “but it the source Permanently Happier, Anxiety, Depression, You Migraines, Epilepsy & More Available Healthy You Migraines, Epilepsy & More disorders such as Peter anxiety, depression, ADD, rehabilitation professionals who it treat Wellness, who started on aandcuttinghe “but targets the underlying source edge treatment plan—one that didn’t ofsays, the problem, migraines, autism, epilepsy and learning disorders such as anxiety, depression, ADD, instead of just medicating the edge treatment plan—one that didn’t ofepilepsy the problem, instead of just medicating the migraines, autism, and learning disorderspill. with medication-free methods. involve a single CNS Wellness iswith amedication-free symptoms, and the only side effect is joy.” disorders methods. involve a single pill. Wellness is a symptoms, and the only side effect is joy.” The first step in CNS Peter’s treatment was brain group of mapping, psychologists, mental Thehealth first step in Peter’s treatment was brain the process of measuring brain group of psychologists, mentalmapping, health the process of measuring brain 5201 W. Kennedy Blvd.5201 Ste.W. 615 activity to determine which areas of Peter’s and rehabilitation professionals who treat Kennedy Blvd. Ste. 615 activity to determine which areas of Peter’s and rehabilitation professionals who treat Tampa, FL 33556 Tampa, FL 33556 brain did not match the activity observed in brain did not match the activity observed in disorders as depression, ADD, disorderssuch such as anxiety, anxiety, depression, ADD, high-functioning brains. Based onhigh-functioning his findings, brains. Based on his findings, (813) 235-4270 (813) 235-4270 813.235.4270 migraines, autism, epilepsy and learning Dr. Lambos customized a series of sessions www.CNS-Wellness.com Take your life back! Dr. Lambos customized a series of sessions www.cns-wellness.com www.CNS-Wellness.com migraines, autism, epilepsy and learning disorders methods. disorderswith withmedication-free medication-free methods. Insurance Treating Autism, ADD, 12 Weeks To A Insurance The ininPeter’s was brain Reimbursement PapersTo A Treating Autism,treatment ADD, 12 Weeks Thefirst firststep step Peter’s treatment was brain Anxiety, Depression, Permanently Happier, Reimbursement Papers Available Anxiety, Depression, Permanently Happier, Migraines, Epilepsy & More Healthy You mapping, process of brain Available mapping, the the process of& measuring measuring brain Migraines, Epilepsy More Healthy You www.tampabaywellness.com 2 November decemberto 2010 determine Tampa Bay Bay Wellness Wellness 5201W. W.Kennedy Kennedy Blvd. Ste. 615 2activity 2009 Tampa 5201 Blvd. Ste. 615 which of Peter’s Peter’s activity to ••determine which areas areas of Tampa, 33556 Tampa, FLFL 33556 brain observed inin braindid didnot notmatch match the the activity observed

NO MEMBERSHIP REQUIREMENTS OPEN 7 DAYS A WEEK MALE & FEMALE THERAPISTS

Get Into The Holiday Spirit!

MM24977

Massage Packages/Gift Certificates Gift Certificates For Those You Care About! Or, Packages Just For You! 3FORs

Swedish Gift Certificates/Packages ($33/hour)

Deep Tissue Gift Certificates/Packages ($43/hour)

(3) Swedish 1 hour massages for - $99

(3) Deep Tissue 1 hour massages for $129

(3) Swedish 1.5 hour massages for - $148.50

(3) Deep Tissue 1.5 hour massages for $192

(3) Swedish 2 hour massages for - $198

(3) Deep Tissue 2 hour massages for $258

(3) Swedish: 1 hour + 1.5 hour + 2 hour $148.50

(3) Deep Tissue: 1 hour + 1.5 hour + 2 hour - $192

Single Gift Certificates One Swedish Gift Certificate - $36.95 One Deep Tissue Gift Certificate - $46.95

We also offer: Pregnancy Massage Sports Massage Neuromuscular Therapy Hot Stone Massage Couples Massage

Reiki Thai Yoga Massage Aromatherapy Quick Fix Chair Massage

10025 N. Dale Mabry Tampa, FL

813-961-7306 www.relaxtampa.com www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 3

Tampa Bay Wellness | November 2 0 1 0

ingredients

add a pinch

Cover Story

12 Life mastery through martial arts

FEATURES

traditional chinese Medicine

by Dr. dennis alexander

10 Ingredients to avoid

dogs & cats in jeopordy

P u b l i sh e d

S i nc e

1 9 8 6

by Paula Owens

Deva Khalsa, VMD

22 a mantra for life

1936 Bruce B. Downs Blvd., #340. Wesley Chapel, FL 33544 (813) 991-0323 • www.tampabaywellness.com

Publisher Brainmatter LLC info@tampabaywellness.com

Pick up a FREE copy every month at one of these fine locations.

Art Director Phil Ransdell phil@tampabaywellness.com Account Manager Richard Olmstead richard@tampabaywellness.com

Hundreds of other locations all around the Bay area!

For advertising information Send email to: info@tampabaywellness.com

or call 813-991-0323 4 december 2010 • Tampa Bay Wellness

Departments 6

Wellness news

21 yoga pose 26 calendar 30 the well © 2010 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is published monthly by Brainmatter, LLC. It is distributed free to all CVS locations thoughout Pinellas, Hillsborough and southern Pasco counties, as well as select Publix stores and 100’s of other locations. The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health other than to suggest that readers consult appropriate health-care professionals in such matters. The publisher is not responsible for errors or omissions.

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 5

News

Natural News raises $30,000 to fight GMOs through Institute for Responsible Technology Tucson, AZ (November 17, 2010) In a grassroots fundraising campaign, NaturalNews readers raised over $20,000 for the Institute for Responsible Technology to help combat genetically engineered foods. NaturalNews added to the donation with an additional $10,000. In all, they were able to raise over $30,000 for the support of the IRT and its important work opposing GMOs. "That's $10,000 over our original goal of $20,000" said Mike Adams.

song is marvelous, your dedication to spreading the word about GMOs is keeping a lot of people healthier and happier, and your contribution is already bearing non-GMO fruit. Way to go!"

raydiance Reiki I, II, & III Training Workshops

The no-GMO revolution has just begun! This grassroots movement is gaining strength each day as more people become aware of the dangers of genetically modified foods. People are outraged that in America today; there is no requirement that GMO foods be labeled. That's what Jeffrey Smith and NaturalNews are fighting for: Your right to be informed and to make a free choice about what you want to eat. NaturalNews believes we have a right to know which foods contain GMOs.

Jeffrey Smith, executive director, Institute for Responsible Technology ( http://www.responsibletechnology.org/ ) had this to say to Mike Adams and the NaturalNews readers: "Our target is to convince about 5% of US shoppers to avoid GM brands, which should be enough purchasing clout to force major companies to eliminate GM ingredients altogether... We're looking for volunteer advocates to spark this non-GMO revolution, and the conscious people who read NaturalNews are a terrific source... I also want to shout out to Mike-Your rap

If you haven't yet heard the "Just Say No to GMO " song, which Ronnie Cummins from the Organic Consumers Association calls "the Battle Hymn for our new Organic Republic," you can download the song (for free) at http://www.naturalnews.com/ NoGMO.html Or watch the music video at: http://naturalnews.tv/v.asp?v=B4 59FF2B150FDF4651302A6099 3D9CF3 NaturalNews will continue to work alongside the IRT to publicize their announcements, documentary film clips and other important news items on this issue of GMOs. To learn more about NaturalNews, please visit http://www. naturalnews.com l

6 december 2010 â&#x20AC;˘ Tampa Bay Wellness

Reiki I Training Workshop, Sat., Dec. 4th, 9am-12n. Explore your natural healing abilities! Initiate your Reiki practice making you an open channel of universal healing energies. Receive your first attunements, learn about the Chakras and subtle energies of the body, learn proper hand placements, and experience a group Reiki session. ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com. Reiki II Training Workshop, Sat., Dec. 4th, 1-4pm. Learn the Reiki Symbols, Distance healing, and receive your second set of attunements, increasing your vibrational frequency and tuning you in as a channel for universal life force energy. Become a Certified Reiki II Practitioner! ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com Reiki III Training Workshop, Sun., Dec. 5th, 1-4pm. Master your natural healing abilities! This training workshop will seal your Reiki Master practice making you a finely tuned channel of universal healing energies. You will receive your third attunements, discover the Master symbols of Reiki, participate in a Reiki Share, learn teaching techniques and how to pass on attunements, plus become a Certified Reiki Master! ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com. www.tampabaywellness.com

Low Prices on the Things You LOVE to Buy!

Florida Community of Mindfulness and Unitarian Universalist Church of St. Petersburg Awakening to Life: An Introduction to Mindfulness & Meditation

www.tampabaywellness.com

hen talking with a friend, cooking for family, participating in a meeting at work, or simply driving in traffic, are we really "here," focused on this moment and experience? Do we sometimes feel swept away by emotions or lost in thought? Practicing mindfulness will help us to "show up" for life, make deliberate and healthy choices, and more fully enjoy the rich experience of the present moment.

ness. The course is intended for those new to the practice of mindfulness, as well as those seeking to establish a more consistent daily mindfulness practice. Each class will focus on experiencing the basic practices for establishing mindfulness and each class will allow time for discussion and sharing. Participants will learn about mindfulness of the breath, physical sensations, emotions, thoughts, and the “bigger” mind. The classes are experiential, with practices each week that may include sitting and walking meditation, deep relaxation, loving kindness meditation, and practicing mindfulness in everyday life.

The Florida Community of Mindfulness (FCM) and Unitarian Universalist Church of St. Petersburg (UU St. Pete) are pleased to offer a five-week course, "Awakening to Life," designed to support the practice of mindful-

The course will meet at 7 to 8:30 p.m, five Tuesdays from January 4 to February 8 (no class Jan. 18). Classes will be held at UU St. Pete, 719 Arlington Avenue North, on Mirror Lake. The course fee is $50. Details and registration are available by contacting Angie Parrish at parrish26@gmail.com. Tampa Bay Wellness • december 2010 7

BEFORE BEFORE

AFTER

BEFORE

AFTER

A C02 laser performs skin resurfacing procedures that eliminate pronounced lines, deep wrinkles. sun/age spots and acne scarring. By targeting deeper layers in the skin, we force stimulation of collagen and healthy skin regeneration. The results can effedively erase years of damage from sun, pollution and free radicals. The latest technological advancement in the field of laser resurfacing is the use of light beams that pulsate or are scattered at a very high rate, thereby minimizing heat damage that the skin might otherwise be exposed to. It also allows a more powerful C02 laser to be utilized for deeper tissue removal. This new technology provides some of the most dramatic, age-defying results possible.

813-MY-LASER (695-2737) 3Dbodysculpting.com 8 december 2010 â&#x20AC;˘ Tampa Bay Wellness

www.tampabaywellness.com

BED BUGS

...ARE AN EPIDEMIC

bit of information that you might like to know about. We have friends here in our community and one of their sons is an entomologist (insect expert), and has been telling them that there is an epidemic of bed bugs now occurring in America. Recently we have heard on the news that several stores in NYC have had to close due to bed bug problems, as well as a complete mall in New Jersey. The friends son says that since much of our clothing, sheets, towels, etc. now come from companies outside of America, (sad but true), even the most expensive stores sell foreign clothing from China, Indonesia, etc. The bed bugs are coming in on the clothing as these countries do not consider them a problem. He recommends that if you buy any new clothing, even underwear and socks, sheets, towels, etc. that you bring them into the house and

put them in your clothes dryer for at least 20 minutes. The heat will kill them and their eggs.

DO NOT PURCHASE CLOTHES AND HANG THEM IN THE CLOSET FIRST. It does not matter what the price range is of the clothing, or if the outfit comes from the most expensive store known in the U.S. They still get shipments from these countries and the bugs can come in a box of scarves or anything else for that matter. That is the reason why so many stores, many of them clothing stores have had to shut down in NYC and other places. All you need is to bring one item into the house that has bugs or eggs and you will go to hell and back trying to get rid of them.

We will help you look and feel great!

Medically Supervised Weight Loss Call today! Each Visit Is With The Physician We Will Help You Maintain a Healthy Lifestyle! Peter J. Walton, M.D.

Same day appointments and evening hours available

(813)-854-1919 10933 Countryway Blvd., Tampa www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 9

22nd Annual Say No To Drugs Holiday Classic 5K - 10K - 1mile fun run Saturday, December 18th, 2010 8:00am

Pre-reg sites now open throughout Tampa Bay! (Pre-reg fee is only $18 for adults and $8 for kids 12 & under.) Pre-register on-line now, or visit one of the below pre-reg sites through Dec 12th, to get the low $18 pre-reg fee. Then be one of the first 1,200 at packet pick-up to get your awesome long-sleeved tech-shirt!! Come join us for the 22nd annual Say No To Drugs Holiday Classic races on December 18th, 2010, at 8:00am! And be one of the first 1,200 runners and receive an awesome, long-sleeved tech shirt. These are kind of like the UnderArmour or Nike DryFit shirts that retail for $25+ by themselves. And this year's are going to be even nicer than last year's!! The USATF Certified 5K & 10K races are again out-andback courses, taking you from Coachman Park, across the bridge to Clearwater Beach and then back. So again, no need for busses to bring you back for the breakfast. The 1-mile race for the kids is around Coachman Park. Moms & strollers are welcome!! And... as usual, stick around for the fabulous post-race pancake breakfast, which will be at Coachman Park this year, under a great big tent. The pancakes will again be made fresh-from-scratch with all the fixin's! $1,000 in prize money will be awarded to the top finishes, plus lots of raffle give-aways will be handed out throughout the morning, including Timex Ironman watches, running apparel, nutritional products, gift certificates, etc., etc...

www.saynotodrugs.com 10 december 2010 • Tampa Bay Wellness

Possible Fracture Risk With Osteoporosis Drugs

he Food and Drug Administration (FDA) is warning there is a possible risk of a rare type of thigh bone (femoral) fracture in people who take drugs known as bisphosphonates to treat osteoporosis.

"In the interim, it’s important for patients and health care professionals to have all the safety information available when determining the best course of treatment for osteoporosis,” she says.

The agency warned patients and health care professionals of this risk on Oct. 13, 2010, because the rare type of femoral fracture has been predominantly reported in patients taking these prescription medications.

Advice for Consumers: If you are currently taking bisphosphonates for osteoporosis, FDA advises that you

FDA says the possible risk of thigh fracture will be reflected in a labeling change for bisphosphonate medications that treat osteoporosis and in a medication guide that will be required to be given to patients when they pick up their prescription.

* keep taking your medication unless you are told to stop by your health care professional * read the medication guide. It will describe the

Bisphosphonates are a class of drugs that slow or inhibit the loss of bone mass. They have been used successfully since 1995 to prevent and treat osteoporosis and similar diseases. Osteoporosis is a disease in which the bones become weak and are more likely to break. FDA says it is not clear whether bisphosphonates are the cause of the unusual bone breaks known as subtrochanteric femur fractures, which occur just below the hip joint, and diaphyseal femur fractures, which occur in the long part of the thigh. Medication Guide, Labeling Change

The changes to labeling and the medication guide will affect only bisphosphonates approved for osteoporosis. These include * oral bisphosphonates such as Actonel, Actonel with Calcium, Atelvia, Boniva, Fosamax, Fosamax Plus D, and their generic products * injectable bisphosphonates such as Boniva and Reclast and their generic products Labeling and the medication guides for bisphosphonates that are used for other conditions will not change. FDA says the optimal duration of bisphosphonates treatment for osteoporosis is unknown—an uncertainty the agency is highlighting because these fractures may be related to use of bisphosphonates for longer than five years. FDA medical officer Theresa Kehoe, M.D., says the agency continues to evaluate data about the safety and effectiveness of bisphosphonates when used long-term for osteoporosis treatment.

symptoms of an atypical femur fracture. The guide also advises you to notify your health care professional if you develop symptoms * tell your health care professional if you develop new hip or thigh pain (commonly described as dull or aching pain), or have any concerns with your medications * report any side effects with your bisphosphonate medication to FDA's MedWatch program online: www.accessdata.fda.gov/scripts/medwatch/ medwatch-online.htm4 by regular mail: Use postage-paid, pre-addressed FDA form 35004, available online at www.accessdata.fda.gov/ scripts/medwatch/5 by Fax: (800) FDA-0178 by phone: (800) FDA-1088 FDA also recommends that health care professionals be aware of the possible risk in patients taking bisphosphonates and consider periodic reevaluation of the need for continued bisphosphonate therapy, particularly for patients who have been on bisphosphonates for longer than five years.

www.tampabaywellness.com

Turkeys Arrive All Natural & organic

Turkeys arrive! - Grateful Harvest Organic & Natural Turkeys... Hurry in, sold 1st come 1st serve. No holds. Saturday December 18th, Natureâ&#x20AC;&#x2122;s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info @ www.naturesfoodpatch.com l

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 11

Cover

LIFE MASTERY THROUGH MATIAL ARTS Master Russo | Quest Martial Arts

12 december 2010 â&#x20AC;˘ Tampa Bay Wellness

www.tampabaywellness.com

For me there is really nothing more gratifying than to watch an individual come through our doors weighed down by stress, sort of ‘surviving’ life,... ...gradually transform into a fully alive, in control & happy individual.

eeling stressed? Feeling depressed? Feeling like your life is spinning out of control? Well…frankly, who isn’t. Given the current state of the world, it seems we are all grappling with negative and discouraging thoughts and emotions. The fact is, this is nothing new. Dealing with the full range of emotional stressors is not new to the human experience. Neither are the methods for overcoming these negative influences. For centuries ancient forms of martial arts have prepared individuals not only for the physical rigors of battle, but true martial arts have always focused as well on developing the untapped powers of the mind. In spite of silly media misrepresentations the legendary Ninja shadow warriors of Japan are regarded as perhaps the most effective warriors of all time. It comes as no surprise to find that their prowess is based, to no small degree, on highly developed sciences of the mind. At Quest Marital Arts in New Tampa, Masters Mark and Helen Russo enjoy witnessing the benefits these ancient technologies of mind, spirit, and body generate for their students. www.tampabaywellness.com

Says Senior Master Mark Sentoshi Russo, “For me there is really nothing more gratifying than to watch an individual who comes through our doors weighed down by stress, sort of ‘surviving’ life, gradually transform into a fully alive, in control and happy individual. They become new people, truly excited by their life experience and newfound sense of wellbeing and control. Life is meant to be lived not just survived.” As students begin to study the Ninja’s physical techniques of self protection they also start learning methods for taking control of their life experience by learning to take control of themselves. This begins with understanding one’s own nature. The Ninja system of life protection is founded upon the fundamental elements of nature: Earth, Water, Fire, and Wind. All of life reflects these elemental energies, and so too does human nature. A brief description of these elements expressed through the personality are as follows: Earth – very stable, command and control. Water - inquisitive, fluid, adaptable. Fire – aggressive, as-

sertive, committed. Wind – benevolent, evasive, non-confrontational. Students naturally identify which element they relate to best. This begins the process of maximizing strengths and minimizing weaknesses. Ultimately techniques, strategies and principles are customized to individual body types and personalities. This stands in stark contrast to the conventional approach of bigger, stronger, faster and more flexible. Because the art incorporates psychological strategy, as opposed to the more conventional approach the ability to recognize these elemental characteristics in others gives students a huge advantage. For example students are taught how to control an attacker, leading them by their intentions to do harm in a way that maximizes the defenders strengths while minimizing the attackers’ strength. In this way an otherwise less powerful person can easily defeat a bigger, stronger assailant. Perhaps most interesting is that the physical selfdefense techniques serve ultimately as metaphors continued Tampa Bay Wellness • december 2010 13

LIFE Mastery THROUGH MATIAL ARTS

for living a successful life. Master Mark Russo explains, “As crazy as the world is the chances that any of us will be physically attacked in the next six months are pretty low. However, you can almost bet that before the week is over you will be attacked verbally, emotionally, or psychologically. As students learn to apply these strategies and principles in these scenarios as well, they become naturally more skillful at dealing with life. Soon they learn to direct their energies to produce the results they desire. These people are soon living happier personal lives and successfully building their professional lives. This is why our art is known as ‘the art of winning.’” Because the Ninja martial art developed purely as a means of self protection the physical program

Holistic Dentistry

Unitarian Universalist Church of St. Petersburg and Florida Community of Mindfulness Present

Awakening to Life Be Pampered in a Spa-like Atmosphere • Careful amalgam removal • Non-metal crown, bridges, partials • Complex dental problems solved • Cosmetic smile makeovers • Non-surgical laser gum treatment

Free HOLISTIC Exam $

150 Value

Exp: 12/31/10

Call for an Appointment Now

727-474-0484

Dr. Jonathan Bromboz, D.D.S., P.A. 2701 Park Drive, Suite 4, Clearwater, FL 33763 (near Countryside Mall) The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210

14 december 2010 • Tampa Bay Wellness

An Introduction to Mindfulness & Meditation Cultivate joy and serenity practicing the skills of conscious living

Tuesdays(no-class Jan 4 to Feb. 8 Jan. 18) 7 to 8:30 p.m. – Course Fee $ 50 UU St. Pete – 719 Arlington Ave. N. – St. Petersburg For registration and details contact:

parrish26@gmail.com

www.tampabaywellness.com

at Quest Martial Arts focuses strictly on realistic self defense, there is no sport or contest training. The techniques involve using the opponents musculoskeletal system against itself. Through clever timing, balance breaking and manipulation the attacker becomes his own worst enemy. The results can be quite devastating, which is comforting should you really be in trouble. Of course safety always comes first. Master Russo explains, “At our school there is no internal competition. The bad guys are out there. Safety comes first. If someone in our community gets injured, we only weaken the good guys. The Ninja families that relied on this art for their very survival could not afford to injure one of their own.” In the end, the goal at Quest Martial Arts is to help individual’s discover, perhaps for the first time, their path to success in all areas of life; what Master Russo terms personal power. “Then”, says Russo, “we ultimately place ourselves in a position to choose peace from a position of power.” l

Jin Shin Do

Bodymind Acupressure® “A Process of Becoming” Looyenwork® (myofascial work) Craniosacral Therapy Re-Establishing Good Communication, Facilitates Healing J i n S h i n D o ® B o d y m i n d A c u p r e s s u r e ® f ocus es on t he deep r eleas e of “ar mor ing” ( mus cular t ens ion) t hr ough gent le y et deep f inger pr es s ur e. This ancient met hod t eaches point s and ex er cis es t hat help acces s and clear phy s ical and emot ional t ens ions . Bes t of all, it helps one t o lear n t o t r ans f or m, r at her t han r epr es s , painf ul f eelings . Jin Shin Do ® leads y ou t o a mor e joy f ul w ay of lif e and r ealiz at ion of y our f ull pot ent i al.

www.jinshindo.org

Focused Touch for Alzheimer ’s & dementia or any Limiting challenge. A Caregiver for the Caregivers - Guiding you on the importance of Self Care.

www.compassionate-touch.org Carole Pollard, RN, LMT For more information on martial

R E G I S T E R E D P R A C T I T I O N ER • N AT I O N A L LY C E R T I F I E D

arts and personal development

C O N S U LTA N T • S P E A K E R • A U T H O R

programs contact Quest Martial Arts at tampaquestma@gmail.com or call 813-971-5545. www.tampabaywellness.com

Available for Groups, Clubs or Churches

CELL

727-804-1049

HOME

727-937-6943

cepollard@juno.com

MA12800 MM8049 018417-00 RN 179314 Tampa Bay Wellness • december 2010 15

Traditional

Chinese Medicine 5,000

years old By Dr. Dennis Alexander

The Greatest Medical Procedure in the World

t present, in the medical field, the biggest achievement of the human being is Western Medicine, and Traditional Chinese Medicine (TCM). Western Medicine is good at treating about 30% of all conditions of humans such as first aid, surgery, prevention of spreading of epidemic diseases, and sustaining life activities; relying upon the accurate check and diagnosis by modern facilities. TCM, however, is good at treating about 70% of all diseases of humans, and other sentient beings such as dogs, cats, birds, etc, as well, who suffer with chronic inflammation, chronic pain, functional imbalances, disorders of the immune system, viral infections, proliferative diseases, degenerative conditions, senile problems, commonly encountered syndromes, sub-health status, vari-

16 december 2010 â&#x20AC;˘ Tampa Bay Wellness

ous chronic and difficult health problems, cancer, and most important, treating and reversing the underlying cause. Sometimes Western Medicine is the best solution for acute conditions. However, for treatment of chronic conditions, most modern people are now preferring green and safe medicine, and this tendency is becoming more and more prominent world wide. Western medicine, which is based upon chemical materials and its side effects, are causing concern, and cannot meet the demands of this new tendency towards natural medicine. Traditional Chinese Medicine (TCM) is based upon natural plants, and its comprehensive and flexible treatment strategies, which most always brings about fantastic treatment results.

It is based upon herbal treatment, acupuncture, massage and Medical Qigong. Therefore, more and more people in the world are interested in TCM and Medical Qigong (MQ). Please do not confuse Medical Qigong with the exercise programs of qigong. Medical Qigong, which is a large part of TCM, requires five years of college study to achieve the Doctorate level. It is used by Practitioners to treat medical conditions. Qigong means the skill of cultivating vital energy, or the ability to work with the electromagnetic energy of the body. Qigong is a mind-body practice that improves one's mental and physical health by integrating postures, movement, breathing techniques, and focused intention. Medical Qigong therapy is the eldest therapeutic www.tampabaywellness.com

Medical Qigong exercises use physical movement, breathing methods and mental intention to correct and restore the function in the body.

modality of Chinese medicine. It is a comprehensive system of health care addressing the root cause of symptoms, or disease, and treats the client as a whole. The Practitioner, drawing upon their ability to sense and manipulate energy developed through dedicated study and self-cultivation, uses qi emission and/or teaches Medical Qigong prescription exercises and meditations based upon a differential diagnosis rooted in Chinese medical theory to restore health and wellness. Practiced as an excellent adjunct to Western Medicine, TCM may successfully treat conditions which Western Medicine finds resistant or ambiguous. Disruptions in the electromagnetic energy of the body occur throughout our lifetime as a result of poor diet, sedentary lifestyle, injuries, surgery, suppression of emotions and aging. The goal of Medical Qigong is to correct these bio-energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, and the nervous and immune system, relieve pain, regulate hormones, and strengthen and release deep-seated emotions and stress. Medical Qigong therapy consists of treatment by a Practitioner to regulate the client's qi. After the treatment, the client will be given qigong prescriptions to assist in their ongoing healing. Tailored specifically to the client,

Medical Qigong is a complete system of health care that recognizes the root causes of symptoms or disease, and treats the client as a whole. In China, and more recently in the United States, doctors have applied Medical Qigong in hospitals and clinics to treat individuals suffering from a variety of ailments. Medical Qigong therapy and prescriptions can be used to treat people with cancer and help reduce or eliminate side effects from radiation and chemotherapy. It will help in treating cerebral palsy, multiple sclerosis, Parkinson disease and post-stroke syndrome. It is especially useful in treating any kind of chronic pain, and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems. Like any other system of health care, Medical Qigong is not a panacea, but a highly effective health care practice. Many health care professionals recommend Medical Qigong as an important form of complementary and alternative medicine. The Sentient Temple Healing Center and College of Alternative Medicine practices Medical Qigong, and are world famous for their Oncology program. See our web site at www.MedicalQigongFlorida.com, and be safe and be well. Dr. Rev. Dennis Alexander, PhD, DMQ (China) is the founder of the Sentient Temple College of Alternative Medicine and the National College of Medical Qigong. He is the former Florida Director of the International Institute of Medical Qigong. Dennis received his Doctor of Medical Qigong (DMQ) from the International Institute of Medical Qigong in Palm Desert California and is also registered at the Overseas College of Medical Qigong, Henan University of Traditional Chinese Medicine in Beijing, China. Contact: 727-323-2793

Free Meditation The Truth ~ It is not â&#x20AC;&#x153;The Secretâ&#x20AC;? anymore. Come and learn what meditation is all about and experience the great energy of meditation.

Minister:

Tetsu Sato

Open to the public every 2nd, 4th and 5th Sunday

Meditation is a spiritual method for discovering how much you have been given and loved. It gives you the driving force to make tomorrow a better and more positive day than today.

Happy Science USA, FL 501(c)(3) non-profit organization 12210 N. 56th St., Temple Terrace, FL 33617 TEL: 813-914-7771 Email: florida@happy-science.org Web: www.happyscience-usa.org www.happyscience-fl.org www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 17

The Body by Paula Owens

THE TOP TEN INGREDiENTS TO AVOID

Holistic Practitioner, Nutritionist, Fitness Expert, Weight Loss Coach, Author

he majority of processed foods contain ingredients that are harmful and cause an abundance of adverse health conditions and complaints. If you include packaged foods in your diet, get in the habit of reading the label, more specifically, the list of ingredients. Become familiar and be aware of these ingredients:

1. HIGH FRUCTOSE CORN SYRUP: HFCS is the number one

source of calories for most Americans and causes obesity. Aside from causing you to gain weight, HFCS has been linked to other health problems.

• A study by the University of Minnesota found that fructose "produced significantly higher [blood] levels" of triglycerides in men than did glucose. • A study by the USDA, published in the Journal of the American College of Nutrition, found that fructose may alter the body's balance of magnesium, leading to increased bone loss. • Researchers at the University of California Los Angeles found that pancreatic cancer cells use fructose to divide and multiply. It's basically a superfood for cancer cells. HFCS is extremely toxic to your liver, increases inflammation and oxidative stress, and creates an aggressive insulin response, thus contributing to type II diabetes. Consumption of HFCS is linked to an increased risk of hypertension. In addition, there are high levels of mercury in food products sweetened with toxic HFCS. You’ll find high-fructose corn syrup in processed foods, fruit drinks, fast food, sodas, syrup that goes into

18 december 2010 • Tampa Bay Wellness

your Latte from Starbucks, gum, baked goods, and in many other foods you’d never even imagine.

2. PARTIALLY HYDROGENATED OILS (TRANS FATS): Partially hydrogenated oils are found in thousands of processed foods (breakfast cereals, cookies, chips, all CRAP food). Trans fats are proven to cause heart disease and contribute to obesity. Restaurant food, especially from fast food chains, often serve food loaded with trans fats. Consequences of a diet high in trans fats include: • Inflammation • Immune function • Testosterone • Arthritis • Cancer • Decreased IQ – learning disabilities. American IQs have dropped 20 points in the past 20 years. • Diabetes • Elevated blood pressure • Free radical production • Heart Disease • Interferes with neurological & visual development of fetus • Liver damage • Obesity • Osteoporosis • Type II diabetes

3. MSG: MSG

-- Monosodium glutamate is a chemical (an excitotoxin) that has been associated with reproductive disorders, migraine headaches, permanent damage to the endocrine system leading to obesity and other serious disorders. It is linked to reduced fertility. MSG is used in many foods as a taste enhancer.

4. SODIUM NITRATE: This is

a preservative, coloring, and flavoring commonly added to bacon, ham, hot dogs, luncheon meats, smoked fish and corned beef. Studies have linked eating it to various types of cancer.

www.tampabaywellness.com

5. REFINED SOY: When it comes 9. FOOD COLORINGS: to soy, much of what we read and hear about comes from the people who market it. Before you mix up a soy shake, snack on a soy protein bar or pour yourself a glass of soy milk consider this: unfermented, processed soy inhibits the thyroid, is deficient in amino acids, is toxic to infants and shrinks the brain.

There are some redeeming qualities to soy, however these are found primarily in fermented soy products like tempeh, miso, natto and soybean sprouts. If you want to get some health benefits from soy, stick to these four forms and pass on ALL processed soy milks, tofu, soy burgers, soy ice cream, soy cheese and other soy junk foods that are disguised as health foods.

6. WHITE SUGAR: Sugar is more

addictive than cocaine! Sugar has a profound influence on your brain function and your psychological function. When you consume excess amounts of sugar, your body releases excess amounts of insulin, which in turn causes a drop in your blood sugar, also known as hypoglycemia. In addition, sugar is pro-flammatory damages skin collagen and promotes wrinkles, increases your appetite, depletes your body of B vitamins, causes joint degeneration, ADHD and other behavior disorders, stimulates cholesterol synthesis and weight gain. Opt for a healthier alternative such as stevia.

7. SODIUM CHLORIDE: Commercial table salt is highly processed and full of aluminum, chemicals and additives which are toxic. Opt for a healthier version such as Bragg’s amino acids, Himalayan salt or unprocessed Celtic sea salt (light pink, grey or beige color).

8. ASPARTAME, SPLENDA, SWEET ‘N LOW, EQUAL:

Aspartame is an artificial, chemical sweetener found in many foods and beverages including desserts, gelatins, protein powder, low calorie foods, drink mixes and sodas. It may cause cancer or neurological problems, such as dizziness, migraine headaches, weight gain, increased appetite, bloating, rashes or hallucinations. Aspartame poisoning mimics symptoms of MS. NutraSweet is in over 7,000 foods! Side effects: • Heart disease • Bloating and edema • Brain seizures • Cancer • Cravings • Headaches • Predispose you to Parkinson’s, Multiple Sclerosis and Alzheimer’s Disease • Rashes and hives • Weight gain – results in obesity

www.tampabaywellness.com

(Blue 1, 2; Red 3, 40; Green 3; Yellow 5, 6)

in childhood such as allergies, asthma, anemia, reoccurring infections, a constant upset stomach or milk intolerance.

There are food colorings still on the market linked to cancer in animal testing. There is evidence that food coloring and food additives contribute to behavioral problems in children, lead to lower IQ, hyperactivity, ADHD, depression, hormonal dysfunction, migraines and cancer.

Other symptoms are nasal and throat mucous, feeling of food sitting in stomach, bloating, gas, diarrhea with periodic constipation, mental fogginess and skin rashes. In severe cases, as with Celiac disease, there can be seizures, psychosis, violent behavior and withdrawal from self.

Red 40 is found in soda pop, candy, gelatin desserts, pastries, pet food and sausage. It is linked to hyperactivity disorders and migraines.

It’s important to form a habit of reading the list of ingredients on ALL products! Focus on eating whole, fresh foods. This is the best way to stay away from toxic, harmful ingredients. Choose to shop at your local Farmer’s Markets, Trader Joe’s and Whole Foods. Everything with a Trader Joe's label sold at the supermarket and all products at Whole Foods are free of the controversial chemicals.

Red 3 is used to dye cherries and found in fruit cocktail, ice cream candy and baked goods. It has been shown to cause thyroid tumors in rats. This harmful artificial color causes cancer and changes in brain chemistry. Read the list of ingredients in your child’s cough syrup (artificial color). Green 3 is a potential allergen and has been linked to bladder cancer. Green 3 is added to candy, mint jelly, cereals and beverages. Blue 1 and 2 are found in beverages, candy, baked goods, cereals and pet food have been linked to allergies and cancer. Yellow 5 is the most notable artificial color because it causes the most immediate allergic reaction in people sensitive to salicylates such as aspirin.

Paula is a nutritionist, fitness expert and weight loss coach with over 20 years of experience. She is the author of THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life and the creator of “21 Days to a Leaner, Healthier You,” an online exercise and weight loss program. Visit Paula at www.PaulaOwens.com

Yellow 6 has been linked to tumors of the adrenal gland and kidney. Yellow 6 is added to beverages, sausage, gelatin, baked goods and candy. Take home message – Stay away from any product listing an ingredient with a color plus a number.

10. PROCESSED/REFINED WHEAT AND GLUTEN: Refined grains are void of nutrients, disrupt insulin levels and are highly allergenic for many individuals. Wheat and gluten have adverse health effects for approximately 80% of the population. Gluten is a protein found combined with starch in the endosperm of grains, notably wheat, rye and barley. Gluten intolerance/sensitivity is severely misdiagnosed or under-diagnosed – one estimate says that 97% of all sufferers don’t know they have the disease due to unfamiliarity with it among U.S. physicians.

Eliminate gluten products for 3-4 weeks and tell me how great you feel. Signs and symptoms of gluten intolerance: The ultimate effect of this hidden wear and tear is the slow destruction of the healthy mucosa, or lining tissue of the small intestine causing an autoimmune response that’s similar to an allergic reaction. In some cases there may be symptoms Tampa Bay Wellness • december 2010 19

Pets

Are We Putting Our Dogs and Cats in Jeopardy

Deva Khalsa, VMD Author of the best selling Dr. Khalsa’s Natural Dog

he advent of easy to use spot-on products has made flea and tick prevention easy for many pet owners. Importantly, certain ticks carry dangerous diseases so we’ve all become extra careful with our prevention routine. Floridians need to use these products more than those who live in more northerly climates because we need to apply them all year round. Dogs and cats in Florida never get a breather from what are now being considered risky and potentially dangerous ingredients.

As a veterinarian, I’ve been taught that the majority of these products are harmless and safe but evidence now shows that both the ‘active’ and some ‘inactive’ ingredients in the spot- on preparations have been linked to serious health effects both in the laboratory animals and pets.

found to increase cholesterol levels in dogs, cause thyroid lesions, create liver toxicity and has the potential for damaging the liver, kidney, thyroid, heart, lungs, spleen, adrenal, brain, and gonads. As a neurotoxin it has caused incoordination along with labored breathing and muscle weakness. When this drug was tested after it's introduction in 1994 researchers found an increase in frequency of birth defects when it was tested on rats, mice and dogs. In the Journal of Pesticide Reform, author Caroline Cox exposes thyroid lesions as a result of exposure to imidacloprid.

As a result of all this newly revealed information in the CPI's report the EPA in April 2009 announced it was taking a closer look at all spot-on flea and tick products. The EPA is also taking action to address uncertainties about the so-called 'inert' ingredients present in these products.

The Washington-based Center for Public Integrity (CPI), a non-profit investigative news organization and the National Resources Defense Council- an environmental advocacy group- have both published reports about the safety of both prescription and over-the-counter flea and tick treatments. Dr. Dobozy of the EPA’s Pesticide Division has found that the active ingredient (fipronil) in Frontine remains in a pet’s system with the potential for nervous system and thyroid toxicity. Laboratory animals got thyroid cancer and altered thyroid hormones, liver and kidney toxicity, reduced fertility and convolutions. The companies web site creates the impression that the product stays in the oil glands of the skin. But Dr. Dobozy’s study showed that, in fact, it does enter the body and the organ systems. Advantage contains the active ingredient Imidacloprid. In laboratory studies Imidacoprid has been

20 december 2010 • Tampa Bay Wellness

without pyrethroids. The pyrethroid spot-ons also accounted for more than half of the "major" pesticide pet reactions including brain damage, heart attacks and seizures. Non-pyrethroid spot-on treatments accounted for about 6 % of all major incidents. Bio Spot Flea and Tick Control, Defend EXspot Treatment and Zodiac FleaTrol Spot On all contain either or both of the active ingredients Permethrin and/or Pyriproxyfen. Permethrin has been implicated as a carcinogenic insecticide causing lung cancer and liver tumors in laboratory animals. There is also a suspicion that it disrupts endocrine function. It can act as a neurotoxin, causing tremors and also increased aggressive behavior and learning problems

Most people think that the pyrethrins (naturally occurring compounds from the chrysanthemum plant) and pyrethroids (the synthetic counterpart) are less hazardous than other tick and flea preventive ingredients. CPI collected data just recently made public through the Freedom of Information Act and analyzed the real data about the pyrethroid-based insecticides that are manufactured for pet, human and environmental use. According to CPI, from 2002 through 2007, at least 1,600 pet deaths related to spot-on treatments with the above-mentioned ingredients were reported to the EPA. That was nearly double the reported fatalities linked to flea treatments

Safe alternatives are very much needed for flea and tick control. Many of the diseases that have become common in our dogs and cats could potentially be linked to these previously "believed to be innocuous" spot-on products. A safe alternative for flea and tick prevention is Ticked Off . The ingredients and usage recommendations can be found on the site www.deservingpets.com It works relatively well in Forida but it needs some contact with the pest and if you have several large dogs that requires a whole lot of spraying. A recent study showed that bladder cancer in Scotties was linked to lawn chemicals. The bottom line is that with our pets exposed to so many toxins we need to provide them with the tools they need to flush them from the body. Studies showed that kale cleans up

www.tampabaywellness.com

after the party, dumping carcinogens and toxins out of the cells at least six times faster. Kale and broccoli are considered super-foods for they have special phytochemicals that help prevent disease. Phytochemicals are compounds found in plants and nature that help prevent or eliminate disease. John Hopkins Medical School discovered the first phytochemical in kale in 1992. Since then hundreds have been discovered. Health oriented magazines repeatedly tell us that if we eat more colored fruits and vegetables our own cancer risk is cut by 30%. A sad but true fact is that cancer is the leading cause of death in dogs over two years of age. This sage advice about phytochemicals in colored fruits and vegetables and their cancer preventing qualities for humans applies equally well for our dogs and cats. That’s because it all comes down to the cell and how well it can repair itself. Somehow we’ve expected our dogs and cats to stay healthy on highly processed, heated and compressed prepared pet foods. These foods don’t have the tools our pets need to cope with the toxic environment they live in. If your Maytag Man doesn’t have his tools he won’t be able to fix your washing machine. Just so, without the needed tools, our pets don’t have what they desperately need to stay healthy. Every pet, and particularly the dogs and cats in the warmer climates, need a complete and balanced supplement with vitamins, minerals and phytochemicals to help them stay healthier and live longer. Adding lightly steamed vegetables to your pet’s meal every day will help the cells stay healthy. A good multivitamin also gives needed tools for your dog and cat to stay healthy.

Deserving Pets created Vital Vities with this in mind. Specially chosen super-foods and phytochemicals combine with generous doses of vitamins to fill in those dangerous gaps in our pet’s nutrition. Pure extract of alfalfa juice, broccoli, beets, carrots, apples, pumpkin seeds, kale, dandelion and parsley work to flush the cells of toxins. Milk thistle cleans the liver every day. Grape seed extract acts as a powerful antioxidant. Vitamins and minerals get grabbed up by cells in order to do their repair work, lasting just a few hours. Super-foods last for a few days. They all work together to promote health. All the ingredients in Deserving Pets Vital Vities go through a cutting edge process that masks all the vegetable and vitamin tastes and then flavor blasts it so both dogs and cats love getting the vitamin in their meals. No other vitamin does this. In fact, most people see visible results in their pets within just a few weeks so imagine all the healthy stuff that’s going on inside! Nature’s Food Patch in Clearwater carries Deserving Pets Vital Vities and you can also get them online at www.deservingpets.com . You can also click Retail Partners on the site and find local places to buy them. For the cost of an inexpensive dinner for two you can have your pet on these vitamins for two months. It’s the best ‘supplemental’ health insurance you can buy for your pet! www.tampabaywellness.com

Yoga Pose Utkatasana (chair pose) Utkatasana (Oot-Kah-Tahs-anna) Utka = fierce, powerful Asana = posture

s we move through the end of fall and into winter, the Vata tendencies begin to peak, creating imbalance in our physical and mental well being. Vata is a term used in the studies of Ayurveda (the health science of yoga) that refers to one aspect of the human condition that correlates with the elements of air and space. When Vata is out of balance, the tendency toward movement and instability can result in poor digestion, insomnia, and inability to focus. Yoga postures that encourage stability and a grounding connection to the earth help to balance out the Vata condition. The cool/dry quality of the fall/winter weather (mirroring the Vata condition) requires us to choose balancing and harmonizing qualities in our yoga practice. So, as the seasons change, so should your yoga practice.

Benefits • Emphasizes warmth and grounding (fire and earth) • Creates strength and stability in the back, legs and abdomen • Strengthens the supporting muscles of all the major joints in the body • Massages the abdominal organs and builds digestive fire Start in mountain pose. Stand straight, with the spine lengthened, shoulders open, feet firmly grounded to the earth. Notice the breath, inhale, and on the exhale bend the knees, lowering the hips and extending the arms straight forward as if you were lowering your hips down toward a chair. Inhale and exhale as you lower the seat a little more, extending the arms upward, continuing the line of the back. The feet create a solid connection with the floor and the earth beneath you. Yet, the toes are light, not gripping. With the arms fully extended, retain the integrity of the pose by drawing the shoulder blades down and away from the ears. Draw the pelvic floor upward. Hold the pose as heat begins to build in the body. Relax the jaw, bringing softness into the expression of the face. Notice the thoughts

that arise, and try to observe rather than react to the tendency to move out of the pose. Find a balance between engagement and relaxation, creating structure and strength and then finding ease within that structure. Use the breath to open and relax the body. This is not a passive posture; it requires focus, stamina, and strength. The back is angled forward, yet retains a straight line of extension that honors the alignment of the spine. Utkatasana reminds us to find stability and focus in our lives while accepting the strength and stamina that is required to do so. Care should be taken with conditions of the knees. Milder variations can include lying on the floor with the feet against the wall. A block between the knees will keep the knees aligned with the hips. Moving gracefully into the winter season (even though mild in Florida) requires conscious adaptations to our daily activities. Keeping the body warm, engaged and stable through the practice of yoga is supportive of the ease and balance that we all hope to embrace in our lives. Val Spies, opened the Lotus Room Studio in 2003 and expanded by opening a second studio, The Lotus Pond in 2007. As both studios continue to flourish and provide cornerstones of mindfulness to our community, Val has taken on a partner and owner of the Lotus Room, Ali White. Together they will continue to grow both studios. Val is a Kripalu 500hr. E-RYT teacher and director of 3 Teacher Training programs for 200hr and 500hr certifications. She teaches all facets of yoga from Stress Relief, Corporate and Back Pain classes, to Couples Retreats and Tantric yoga. www. yogalotusroom.com, 813-961-3160 Tampa Bay Wellness • december 2010 21

Mantra 1. Allow your life purpose to be the flashlight to keep you on the pathway of your life. 2. Create your vision and you’ll have the magnet that will pull you into your ultimate and utmost future. 3. Allow your values and priorities to be the guides and markers on your path that keep you going in the proper direction to fulfill your purpose and to stay on your mission. 4. Create and live in your legacy today. 5. Live by the law of attraction and put your focus, energy and emotions towards what you truly desire in this lifetime.

Wally's

Natural Wonders Quartz Crystals • Lapidary • Agatized Coral • Geodes Slabs • Amber • Jewelry • Singing Bells & Bowls Crystal Skulls • Pipe Stone • Turquoise

• • • •

MOLDAVITE BOOKS BOOK ENDS Sunstone

• • • • •

INCENSE LEPIDOLITE AMETHYST EMERALDS Victoria Stone

• • • •

LAPIS TOURMALINE CITRINE OILS

6. Give unconditionally and anonymously. 7. Practice the daily rituals that evoke your unique spirituality and that invites your true essence and your Highest Self to shine. 8. Know and live by your deal-makers and deal-breakers. 9. Discern between accepting and settling. Accept what you cannot change, but never settle for anything below your standards

ALL TYPES OF ROUGH & POLISHED GEMS & STONES • ROCK TUMBLING MACHINES

6007 N. Armenia Ave. Tampa, FL 33604 813-874-3131 10:00am-6:00pm

Closed Wednesday & Sunday

10. Live by your integrity and allow yourself to be true to you first and foremost. 11. Know, practice and learn from your boundaries (proactive and reactive, inner and outer), and by doing so you allow yourself to be in your power, in the present moment and in the highest degree of balance possible. 12. Find and use the support networks that encourage your passion, power and purpose, and invite your whole self to shine. 13. Learn the communication strategies and tactics that further empower you, reinforce your boundaries and fulfill all your needs. 14. Understand and live in accordance with the relationship developmental process. In doing so allow yourself to have close relationships with those who will support, accept and encourage you. 15. Always be willing to step out of your comfort zone to promote growth, change and unlimited possibility into your life. 16. Commit to get complete with your unfinished business from the past and in doing so allow yourself to be present in the present. 17. Separate who you are (your being) from “what you do” (your doing) and live from your being state. 18. Learn to go with the flow of life. Navigate through and around the challenging times and be focused on the journey, not the destination. 19. Practice daily silliness, deliberate breathing and conscious walking. 20. Recognize, accept and embrace the perfect imperfection of you.

22 december 2010 • Tampa Bay Wellness

www.tampabaywellness.com

FREE DINNER WITH THE DOCTOR, RSVP Jan. 22nd

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 23

News

Light Worker Community Base forming in the Pasco area

ccording to one of the founding or- unity will come from a wholeness of each ganizers, Debra Canero (owner of merging into a wholeness of all through love, Spiritual Connection in Zephyrhills, honor, and respect.” Florida), this is a group of ordinary people coming together in an unified and cohesive The mission of the group is simple: to unite nature to create a mission of harmony, love, to form a base of nurturing support in all and support for one another in the commu- areas for all people in all of life. Organiznity.

Dr. Carla Goddard, visionary of the group shared, “We, as humans, approach the world around us as being a form of duality. This perception causes us to judge others on their journeys for not fitting into our own perceptions of reality.We struggle in an internal tug of war with this duality which results inprojecting a tumultuous energy being projected into the world around us. “In truth, we are all extensions of one another. This community base is being created and birthed to integrate all perceptions without automatically perceiving an opposite. Each member of the community brings with them a gift to share. Each member of the community has something to teach and something they can learn. It is together as a united community that we create the changes. This

24 december 2010 • Tampa Bay Wellness

ers say, as a global humanity we are facing challenges in everyregion and every facet of life. The Mother Earth is demanding our attention; individuals are hurting and facing economic challenges, and spiritual evolution is evolving. Each of us face these trials and pebbles in varying ways, yet, each requiring the same basic elements, support, nurturing, and love. The ‘mantra’of the group seems to be alone we are separated. Together we are unified. As Dr. Goddard stated, “they are just ordinary people creating an extraordinary community”. Dr. Carla Goddard is a Shaman Medicine Woman who lives in Crystal Springs, Florida. She stated that currently there are people coming from as far away as Orlando, Pinellas Park, Winter Haven, Hillsborough County, Hernado County and all across Pasco County to give birth to this community focus group. If you are interested in finding out further information regarding this unique focus groupin Pasco County, Florida, contact Dr. Carla Goddard at dr.carla.goddard@verizon. net.

www.tampabaywellness.com

Adults, Teens, Couples & Seniors EMDR Therapy

to overcome: • Stress • Depression

MH 9661

More than just “talk therapy” Fast Results Cutting Edge Therapies

Barbara Saber Willis, LMHC 18115 US Highway 41 North, Lutz, Florida 33549

• Performance Anxiety • F ather/Daughter Issues MH#0423 and More P s y c h o t h e rap i s t

SUZANNE PERSONS, Ph.D., LMMHC

6550 1st Ave. North #D., St. Pete., Fl 33710 Phone Consults

727-344-4446

(813)924-5771

www.worldwisecounseling.com “The more we understand and accept ourselves the better we are able to understand and accept that which happens in our world.” BSW In Hillsborough County - est. 1996

Your Green Alternative to Chemicals

1-877-97-PESTS (1-877-997-3787)

www.pestcorps.com www.tampabaywellness.com

Tampa Bay Wellness • december 2010 25

WELLNESS Calendar DECEMBER 1-7 Senior Citizen Discount Day! - 10% OFF everything in the store for seniors. Not including case priced items & those already discounted. Wednesday, December 1st All day at Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info www.naturesfoodpatch.com The FOOD LIFE SYNERGY Program! (Cooking & Nutritional Education Classes), Wednesday, December 1st, 7-9pm & returning in January to help you slim down after the holidays Gain a deeper understanding of “How Foods Heal”, understand why whole body wellness is important, and increase your awareness as you try new healthy recipes during each class. Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www. RaydianceWellness.com The Healing Sound Journey with Rosie Warburton and Henry Steffes; December 3, 7-8:30pm; $20 by November 26; $30 by Dec 1. For those seeking release of fear, deep internal shifts, and profound healing as we head into the holiday season. Living Room Yoga, 1608 29th Ave. N, St. Pete, FL 33713. Register at www.livingroomyoga.biz or call (727) 8264754 for more information today!

Reiki II Training Workshop, Sat., Dec. 4th, 1-4pm. Learn the Reiki Symbols, Distance healing, and receive your second set of attunements, increasing your vibrational frequency and tuning you in as a channel for universal life force energy. Become a Certified Reiki II Practitioner! ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com Yoga Inversions Workshop - Fly High With Toes To The Sky! Saturday, December 4, 2pm-4pm at the Lotus Room (1101 W. Kennedy Blvd) Join RYTs Sarah Lesch and Heather Mitchell in a workshop that explores and playes with the practice of inversions. Move past fears as you learn how to acess your core muscles to reach new heights! Cost $30. For more info or register in advance, www. yogalotusroom.com or call (813)961.3160. SO-PURE Complimentary Hair Treatment Day. Saturday Dec 4, 8:30am - 5:30pm Helps improve dry, itchy, oily, dandruff and overall scalp condition and will make your hair feel amazing too! Free Admission (No Obligation) Intuition Salon and Spa 16 N. Ft. Harrison Ave Clearwater, FL 33755, 727-4443-2927 www. IntuitionSalonandSpa.com

Looking and Feeling Young for the Holidays Dr. Chris Dziubinski, LAc, DOM, Saturday, December 4, 2010, 3:00PM, Palm Harbor Natural Foods - 30555 US Hwy 19 N, Palm Harbor. Don’t wait till the New Year. Attend this class to see what you can do now to look and feel younger this holiday season. Reiki I Training Workshop, Sat., Dec. 4th, 9am-12n. Explore your natural healing abilities! Initiate your Reiki practice making you an open channel of universal healing energies. Receive your first attunements, learn about the Chakras and subtle energies of the body, learn proper hand placements, and experience a group Reiki session. ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com

Yoga for Scoliosis Workshop, December 4th 1-3pm. Stacy Renz uses yoga and muscle balancing techniques to improve alignment and reduce pain associated with sciolosis. $35 a week before class; $45 by Dec 2. Living Room Yoga, 1608 29th Avenue N, St. Pete, FL 33713 www.livingroomyoga.biz (727) 826-4754. Yin Yoga - December 5th - Enjoying your Yoga practice? Ready to discover more about the complete experience of the science and philosophy of Yoga? Come experience true deep relaxation through “yogic sleep with awareness.” Embody serenity. Sunday December 5th from 2:00 pm – 4:00 pm, $10 Donation to Exalted Warrior Foundation, Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668

26 december 2010 • Tampa Bay Wellness

www.tampabaywellness.com

Conscious Consumption at Christmas - December 5th, See “The Story of Stuff”. Swap some of yours. Cut Consuption. Clear Clutter & Keep it Simple. You are invited to bring gently used clothes for all ages, jewelry and small household items to swap. Think, “I don’t want it but somebody else will” and then bring it! Left over items will be donated to the Metropolitan Ministries. Saturday December 4th 3:00 pm – 5:00 pm, A Non-perishable canned good or jar of peanut butter for local food bank. Yogani Studios, 1112 W. Platt, S. Tampa, www. yogani.com (813)251-9668 Reiki III Training Workshop, Sun., Dec. 5th, 1-4pm. Master your natural healing abilities! This training workshop will seal your Reiki Master practice making you a finely tuned channel of universal healing energies. Become a Certified Reiki Master! ($100, 15% discount for pre-registration). Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com

ENERGY & HOLISTIC PSYCHOTHERAPY             

Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and Celebrations of the Heart

Seemorg Matrix Work Emotional Freedom Technique E.M.D.R. – Eye Movement Energy Medicine Life Transitions Grief / Depression Panic / Anxiety Relationship / Couples Past Life Regression Women’s Issues Meditation Call (813) 258-3906 Lois A. Miller, L.C.S.W., PA Breath Work Rapid Trauma Resolution 238 E. Davis Blvd., Suite 302 - Tampa, FL 33606

Therapy With Heart

http://therapist.psychologytoday.com43613

LIC # SW0001738

Jamie Elmer Weekend Workshop - December 5th. Yogani Welcomes Jamie Elmer. Workshop cost: $35 each session or all 4 for $120

DIANETICS Mind & Ballance Friday 6:00 PM - 8:00 PM In this powerful workshop we’ll build strength, focus and balance. Through a series of specially designed balance sequences and meditations we’ll combine the physical and mental power of our asana practice with the strength of meditation. If you shy away from or are turned off by the word meditation, this workshop is for you! Opening The Gates of the Spine Saturday 10:00 AM - 11:45 AM In this workshop we will focus on opening the gates of the spine – the hips and shoulders. This workshop is open to all levels. Variations will be given for different body types and pratitioners Walking Yoga – Gait Therapy Saturday 2:00 PM - 4:00 PM How we move is what determines our muscular and joint health. Each time we walk, sit, stand or exercise will make us stronger, weaker, or more balanced. In Walking Yoga – Gait Therapy, we look at how we move from the ground up, starting at our feet. In this group setting we practice walking to infiltrate new habits and ways of moving. www.tampabaywellness.com

has changed the lives of millions. Experience for yourself how it can help you.

ATTEND THE DIANETICS SEMINAR

 Discover the true source of your fears, upsets

and insecurities and how to get rid of them.  Find out what is preventing you from keeping happy and stable relationships.

 Remove the barriers holding you back from

achieving your goals and full potential. 2 days - ONLY $100! Hubbard Dianetics Foundation 3102 N. Habana Ave., Tampa, FL

(813) 872-0722

Info Sessions at Lotus Pond:

Info Sessions at Lotus Room:

200hr Program Wed., 12/1, 6pm Sat., 12/4, 10am Wed., 12/8, 6pm Wed., 12/15, 6pm

200hr Program Thurs., 12/2, 6pm Thurs., 12/9, 6pm Thurs., 12/16, 6pm

500hr Program Sat. 12/4, 11am

813-961-3160

Professional teacher training in Tampa, Florida

www.yogalotusroom.com Tampa Bay Wellness • december 2010 27

WELLNESS Calendar Exploring The Core Sunday 11:00 AM - 1:00 PM In exploring the core we will examine the placement, flexibility and strength of our core……the pelvis. As we explore the placement of the pelvis in our most common asanas, we can: - strengthen the lower belly - ease the low back and hip flexors - open the hamstrings - free the hips - find balance for inverting . Friday, December 3th 6:00 – 8:00 pm, Saturday, December 4th 10:00 – 11:45 a.m, Saturday, December 4th 2:00 – 4:00 p.m., Sunday, December 5th 11:00 a.m. – 1:00 p.m., $35 each session or all 4 for $120 Where: Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668

DECEMBER 8-14 Meditation Essentials with Anisha Durve December 8th. Learn the secret to experiencing mental clarity, enhanced concentration, and renewed focus in life. Wednesday December 8th 6 -7 pm $15 Yogani Studios, 1112 W. Platt S. Tampa, www.yogani.com (813)251-9668 Understanding Fibromyalgia w/Dr. Mary Riggin, LAc, DAc, Wednesday, December 8, 2010, 6:30PM, Palm Harbor Natural Foods 30555 US Hwy 19 N, Palm Harbor, A holistic approach to chronic pain and fatigue Tea Time with Dr. Chris - Thursday, December 9, 7-8:30 pm, RawkStar Café 32522 US Hwy 19 N Palm Harbor, FL 34684, FREE Tea Tasting with Fresh Brewed Tea. Come, learn, and taste the antioxidant and healing power of teas and herbs. Ionic Detox Footbath Day. Saturday Dec 11, 2010, 8:30 - 5:30 Normally $40 you can now try out this amazing detoxifying treatment for only $15 More specific information available on our website under “News & Events” Intuition Salon and Spa 16 N. Ft. Harrison Ave Clearwater, FL 33755 727-4443-2927 www.IntuitionSalonandSpa.com

DECEMBER 15-21 Crystal Bowl Meditation with ELUV (from WMNF Radio), Wed., Dec. 15th, 7-8:30pm. Let go and relax as you take a journey of sound while enjoying the powerful vibrations of singing Crystal Bowls and other instruments played by one of our very own local celebs ~ ELUV ~ from the radio program “UltraSounds” on 88.5 FM and around town with her band “Radiant Sol”. Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com. ($20 early bird, $25 at the door) (Third Wednesday of each month) It’s Our Nature - Linda Taylor will be at the Patch displaying Healthy Wear for People 28 december 2010 • Tampa Bay Wellness

Who Care. Wednesday December 16th 9am7pm, Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info @ www. naturesfoodpatch.com Belly Dance with Lady “D.J.” Darjuxena, Fri., Dec. 17th, 7:00pm. Learn confidence while working out every part of your body through the beautiful art of belly dance. Let your inner goddess out! We’ll dance, workout & have lots of FUN. Join the Drum Circle afterwards for extra practice time as well. Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness. com. ($15 per class)(Third Friday every month). Drum Circle with Kevin “K.D.” Dennis, Fri., Dec. 17th, 8:00pm. Drum your worries away as the rhythm of the drums carries you away from the every day. Professional Drummer, Kevin (“KD”) Dennis, facilitates drumming circles that flow from directed rhythms and rounds to cut-loose, free-flowing drumming! K.D. No need to register, if it moves you, just show up! Raydiance Helio Spa & Wellness Center @ 120 S. Howard Ave. (813) 258-0458. www.RaydianceWellness.com. (Donations at the Door) (Third Friday every month). Turkeys arrive! - Grateful Harvest Organic & Natural Turkeys... Hurry in, sold 1st come 1st serve. Sorry, no holds. Saturday December 18th, Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Intuition Holiday Celebration! Saturday Dec 18, 8:30-5:50, Free Admission Have a Mini-Spa day at Intuition Salon & Spa as our Holiday Gift to you! Complimentary refreshments served all day, plus these Special Services will be provided: FREE Kevin Murphy Hair treatments. * 15 minute mini-facials $15 each (Oxygen Facial Treatment, Vitamin C Treatment or Green Tea.) * Ionic Detox Foot Bath $15 * Pumpkin Peel for hands $5 and feet $5 Intuition Salon and Spa 16 N. Ft. Harrison Ave Clearwater, FL 33755 727-4443-2927 www.IntuitionSalonandSpa.com

DECEMBER 21-28 Wellness Sale Days! - Our “Vitamin Sale Days” are now called “Wellness Sale Days” because they now include all Body Care items

in addition to Vitamins & Supplements! That’s 2 whole days to save on all of these items! Tuesday, December 21st & Wednesday December 22nd, 20% Off on all Supplements & BODY CARE! Not including those already discounted. Nature’s Food Patch, 1225 Cleveland St., Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Christmas Eve Yoga with Linda Consalvo. 10-11:30 a.m., $15 by Dec 17; $20 by Dec 21. Re-center before your holiday festivities. Re-connect with yourself and Unity Consciousness. Yoga for all levels with Yoga Nidra. Living Room Yoga, 1608 29th Avenue N, St. Petersburg, FL 33713. Register at www.livingroomyoga. biz or call (727) 826-4754 for more information today! WAH! Music Kirtan - Saturday, January 22 at 8p WAH! is coming back to The Lotus Pond (6201 Lynn Rd) for another spectacular evening of upbeat, rhythmic music and chanting. Wah! has spent a lifetime in spiritual pursuit, and shares the wealth of her experience with humor and awareness. Cost $25 space is limited and usually sells out. For more info or register in advance, www.yogalotusroom.com or call (813)961.3160.

EARLY JANUARY Micheline Berry 2011 Prana Flow™ Vinyasa 200hr Flow Yoga Teacher Training with Special Guest Teacher Shiva Rea. Join Micheline Berry for a comprehensive, empowering and inspired 9-month journey into the art and skill of teaching Vinyasa Flow Yoga. Training is appropriate for both aspiring teachers as well as those who would like to seriously deepen their own practice.A $600 deposit is required upon registration to reserve a spot. Register before January 4, 2011 for an early bird tuition of $2800. Tuition cost after January 4th is $2950. Payment plan available, Yogani Studios, 1112 W. Platt, S. Tampa, www.yogani.com (813)251-9668 Awakening to Life -An Introduction to Mindfulness & Meditation, Unitarian Universalist Church of St. Petersburg and Florida Community of Mindfulness Cultivate joy and serenity practicing the skills of conscious living. Tuesdays - Jan 4 to Feb. 8 (no class Jan. 18) 7 to 8:30 p.m. – Course Fee $ 50, UU St. Pete – 719 Arlington Ave. N. – St. Petersburg. For registration and details contact: parrish26@gmail.com Yoga to Set Intentions for the New Year with Stacy Renz. January 1, 2011, 2 classes: 11-1 or 2-4. Join us for this powerful transformative New Year’s ritual! Use yoga, meditation, and a burning ritual to gain clarity about what you want to let go of and what you want to draw into your life in 2011. $20 by Dec 24; $25 by Dec 29. Please pre-register to ensure www.tampabaywellness.com

room in the class at www.livingroomyoga.biz or call (727) 826-4754 for more information today. Living Room Yoga, 1608 29th Avenue N, St. Pete, FL 33713. REGISTER NOW TO OBTAIN YOUR 500HR YOGA TEACHER CERTIFICATION IN YOGA THERAPY. Life Balance Yoga Therapy 300-hour advanced training program begins January 7, 2011. Visit www.LivingRoomYoga.biz under “teacher training”. You must have your 200-hr cert. to apply. Located at 1608 290th Ave., St. Pete FL 33713 (727) 826-4754.

ON-GOING Free Info Sessions on 200hr & 500hr Yoga Teacher Training. If you have an interest in teaching or would like to dive deeper into the exploration of yoga, come to one of our informative meetings! We offer Yoga Alliance 200hr and 500hr Certification Programs. Free meetings for students or teachers that are interested in attending are held at the Lotus Pond (6201 Lynn Rd) and the Lotus Room (1101 W. Kennedy Blvd) Visit www.yogalotusroom.com for dates and times or call (813)961.3160 for more information.

THURSDAYS

INTUITIVE COUNSELOR Pathways To Awakening

Rev. Marcella Zinner. MMA, ChT.Th. M

Free Yoga! - Mondays 6:30pm-7:45 at the Lotus Pond (6201 Lynn Road) 813.961.3160 and Thursdays 7pm-8:15 at the Lotus Room (1101 W. Kennedy Blvd) 813.254.6777. Join Val for these Stress Relief Yoga Classes! www. yogalotusroom.com

5771 Roosevelt Blvd, #300 Clearwater, FL 33760

727.785.8780 Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression

mzinner@tampabay.rr.com www.marcellaz.com

Great Smiles Naturally!

Ray Behm DDS is Central Florida’s TRUE holistic dentist. Natural Dentistry

127 No Garden Ave Clearwater, FL 33755 727 446-6747 BehmNatural Dentistry.com www.tampabaywellness.com

What are the benefits of holistic dentistry?

· · ·

It addresses the relationship between the health of the mouth to the health of the body. Removal of toxic dental materials & hidden infections. Creation of proper dental structure to benefit the TMJ, neck, spine, and whole body using Las Vegas Institute’s Neuromuscular Dentistry expertise.

CALL US TODAY for more information.

Tampa Bay Wellness • december 2010 29

Tampa Bay Wellness Resource Directory Acupuncture & More

Colon Hydrotherapy

Inner Healings & Associates, Inc.

Dawn Balusik, AP, DOM, LMT

Acupuncture, Herbs, Massage, Nutrition (MA36601)

Billie V. Odor, LMT, CT MM10840 MA12768 18 yrs as a Colon Hydro Therapist & Health Navigator

Natural relief from Allergies, Infections, Headaches, Fatigue, Neck/ Back/Knee Pain, Endometriosis, Infertility, Menopause and more.

Colonics are all about hydration. Water in. Feces Out! Simple. Easy

Colonic Irrigation on an "open system" is like having an internal bath.

2431 Estancia Blvd., Ste A-2 Clearwater, FL 33761.

Brandon 813-657-6198

(727) 475-4710

www.innerhealingsandassociates.com

www.AcupunctureByDawn.com

Acupuncture & More

Complementary/Integrative Healthcare

Laser + Acupuncture = $65

• Neck, Back, Knees • Carpal Tunnel, TMJ • Arthritis, Bursitis • Menopausal Symp • Plantar Fasciitis • Sinus, Neuropathy

Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996

Dr. Mary Riggin, LAc, DAc, DOM Clinic Founder & Director www.HealingTouchOM.com www.FoodisMedicine.org FREE Evaluation

Lumina Healing Ctr.

727-669-6000

2903 9th St N, St. Pete.

Get Fast Results!

727-898-5900

GoLumina.com

Dr Riggin

acupressure/acupuncture

Hormone Balancing - NO Bio-identical Hormones! Stubborn Weight - NO HCG! Allergies, Chronic Pain, Family Health, Difficult Cases

Dentistry - Holistic

A Therapy Above Natural Medicine Center Dr. Sigal R.W. Dory DOM AP CIT FREE 30 min evaluation to findout how WE can help you! All ages, all problems. Start having a better quality of life today. Needle free treatments are used and available at our office!

Jonathan Bromboz, D.D.S.

Be pampered with a holistic approach to dentistry. Herbal teas, coffee, juice, muffins, hot neck wraps, lemon-scented hot towels.

FREE INITIAL EXAM - $150 VALUE -

727-518-2268 www.ATherapyAbove.com

Call 727-483-5618

DENTISTRY - HOLISTIC

ALTERNATIVE MEDICINE

HERBAL WORKSHOPS & MORE HerbalWise - Herbal Workshops & Remedies

Learn herbal medicine-making, herbal pet care, herbal skincare, herbal products for massage therapy. Hand-blended Medicinal Teas, Custom Herb Formulas, Herbal Consultation and more.

www.herbalwise.us.com

Natural Dental Treatment

in a Friendly, Caring Environment Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.

Dr. Ray Behm, Natural Dentistry

727-384-HERB (4372) info@herbalwise.us.com

727 446.6747

www.BehmNaturalDentistry.com

Corner 62nd St & 3rd Ave N, St Petersburg

personal chef service

FineDine

Specializing in Vegetarian, Vegan and Health Supportive Cooking

Chef Mary Skinner Certified Chef

www.finedinechef.com

917-536-8440

Therapeutic massage

Wellness from Within LLC Deborah Karlan, LMT, CT Lic.# MM4487 Therapeutic Massage Lymph Drainage & CranioSacral Therapy Dunedin/Safety Harbor

727-799-6066 www.dkarlan.com

TRADITIONAL CHINESE MEDICINE Dr. Grace Pampo, AP, DOM, CYT

Acupuncture; Chinese Herbs & World’s Most Advanced Supplements; Reliable Solutions to Complex Medical Symptoms. * Holistic, Natural, and Peace Of Mind. * Treat & Bring Hope: All forms of Stubborn Pain & Stress; Allergies; Unhappiness/Anger; Cancer Symptoms; Any Complicated Health Symptoms.

727-331-0086 Clearwater & Tampa Bay

www.HealingUtrust.com

WEIGHT LOSS - Hungry heart

Andrea Crouch, C.Ht.

Certified Hypnotherapist, Nutrition & Wellness Consultant Member: UPHI, NGH, IACT

Learn how to stop stress eating and manage weight! Individual sessions and group workshops forming now. Call 1-877-HUNGRY

7 ext.107

for dates and times.

Certified Medical Hypnosis

Herbal Therapy Training

Natural Medicine

Debbie Lane’s Wisdom Hypnosis Do you need relief from:

2 Year Professional Herbalists Training Program

A Therapy Above Natural Medicine Center

●Fibromyalgia ●Chronic ●IBS

Pain

Acupuncture & Herbal Therapies 901 Central Ave, St. Petersburg, FL 33705

●Migraines ●Tinnitus

●Uncontrolled

Tics

Hypnosis Can Help You!

727-551-0857

727-781-8483

www.acuherbals.com

www.wisdomhypnosis.com

Coaching Looking for more personal, professional or business success? Try coaching. You’ll be amazed at your results. Complimentary sessions always available. Ask about Awesome Retreats! Coach Dianne M. Kipp, BSN Certified Life & Business Coach, Follow Your Heart Journeys 727-322-1561 or 727481-1646 coach@diannekipp.com www.followyourheartjourneys.com

30 december 2010 • Tampa Bay Wellness

Natural Healthcare Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996

Dr. Chris Dziubinski, LAc, DOM

FREE Evaluation!

Wellness Wednesdays 5-7PM $23 relaxation acupuncture FREE classes – find out if natural healthcare can help your health concern. Dr. Dziubinski

727-669-6000

Offering: Acupuncture, Massage, Thermal Scanning, Hormone balancing, Diet and lifestyle consultation classes in Yoga & more as well as an Herbal Pharmacy.

Come and get your free evaluation today!

Dr. Dory DOM 727-518-2268 www. A Therapy Above .com

SCHOOL - ALTERNATIVE MEDICINE Sentient Temple College of Alternative Medicine Drs Dennis and Fern Alexander, DMQ(China)

727-323-2793

www.alexanderhealing.com

A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in Oncology, we have successfully treated extremely ill patients around the world.

www.tampabaywellness.com

Tampa Bay Wellness â&#x20AC;˘ december 2010 31

Call Now! For Your FREE EXAM

727-474-0484

We pamper you with complimentary herbal teas, coffee, juice, muffins, hot neck wraps, hot parrafin hand wax and lemon-scented hot towels. Call for an appointment now. The first 5 to schedule an appointment this month receive a

free gift.

Dr. Jonathan Bromboz is Member of International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dental Association, Mercury Free Dentistry and the American Academy of Cosmetic Dentistry. Dr. Bromboz is Accredited by International Academy of Oral Medicine and Toxicology for the proper replacement of mercury fillings.

Jonathan J. Bromboz, D.D.S., P.A.

The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210

32 december 2010 â&#x20AC;˘ Tampa Bay Wellness