Aug Sept 2013 Tallahassee Woman

COMPLIMENTARY

Special Section

What Women Should Know

Go Team!

Fan Favorites From Local Stores

The Next Generation Looking to the Future

August/September 2013

Betsy Couch A Generation X Community Builder

Get the

Look

Fall Fashion Preview How To Get Better Sleep t a l l a h a s s e e wo m a n

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Tallahassee Woman Magazine | August/September 2013 | TalWoman.com

Contents 36 The Dish

6 Our Thoughts

Tailgate for your Team–Girls on the Run Big Bend hosts a fundraising tailgate featuring award-winning dishes.

The Point of Beginning

9 Girl Talk

Fall Fashion and a Look of What’s to Come | How to Get Better Sleep | Tips for Managing Your Career on Social Media | The Trend Spotter | Add These Superfood Grains to Your Diet | Is Shopping the New Cardio?

18 Style and Grace

Faves and Raves—Gameday Essentials

24 The Next Generation

The future is looking bright for Daniella Frank, Sharonda McThay, Holly Larkin and Hanna Karimpour.

38 Community

Cards for a Cure | The Community Foundation of North Florida | Run for a Better Community

43 What Women Should Know A special advertiser section covering topics that every woman should know about.

61 Women We Admire

Lynne Corbett and Libby Penrod of HOPE Community

62 Funny Girl First Day

30 Healthy Living

Mikaya Warren and Alopecia Awareness

34 Real Life

Generation Y Redefined

On the Cover

Page 20 The New Guard—How Generation X is Helping to Build a Better Community

Generation Xers like Betsy Couch are predominately in the driver’s seat in the local community building boom. She is helping to restore, reconnect, and reach out in order to make a difference in the lives of generations to come.

About the Cover: Photography by Adam Cohen | Styling by Nancy Cohen | Makeup by Melissa Peters | Clothing and accessories by Narcissus. Inside photo (p. 20) Betsy’s clothing and accessories by Narcissus | Men’s suits provided by Nic’s Toggery | Shot on location at Hotel Duval-Library.

IN EVERY ISSUE Haute Happenings 16 | Around Town 56 | Women to Watch 60 4 t a l l a h a s s e e

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OURTHOUGHTS Living Well and Loving Life!

August/September 2013 Volume 8 | Issue 4

The Point of Beginning A

s we began putting this issue together there were a lot of interesting pieces of Tallahassee history and generational perspectives that broadened awareness of its past and current growth in the landscape of community building, this issue’s main theme. One of the most fascinating aspects was learning how Cascades Park inspired Tallahassee’s founding. When Florida was still a territory, Territorial Governor William Pope Duval appointed two commissioners—one from Pensacola and one from St. Augustine, to choose a location at a point that would be between the two cities to build a new capital.

It is said that because of the beauty of a waterfall in what is now Cascades Park, they chose a nearby hill as the location for the future city of Tallahassee. There is a prime meridian, or base parallel marker at the park that represents the starting point of every survey in Florida. Due to joint efforts by volunteers, city government and private partners, Cascades Park and its waterfall is being restored with added cultural enhancements after years of pollution and neglect. It serves as a reminder of the importance of preserving and cultivating Tallahassee’s history as Generation X leads it into a new frontier. Betsy Couch, this issue’s cover woman, is a native Tallahassee Gen Xer who has the vision and passion for community building, and is helping to lead the way in the Cascades Park renovation and bringing together the generations.

The roots of current progress run deep and have grown into a towering oak that branches out in generational directions, like tree limbs in a X, Y and Z formation. Holding the tree firm are the Baby Boomers and those that came before them, who are a generational point of beginning to the fast-growing changes taking hold of the city. In this issue we attempt to help define the community building efforts of the current generations. We also highlight women, organizations, businesses, and ideas that hopefully will inspire, inform and enhance your life and perspective no matter what age or stage you find yourself in.

It’s the ideas that are the points of beginning for all undertakings, but they can’t happen in a vacuum. It is amazing how we can make each other feel when we empower one another by reaching across generational, institutional, or corporate divides in order to work together in making an idea into a reality. Not only will that positively impact our community, but it will help build relationships that will last a lifetime. I’m looking forward to showing my children that waterfall and explaining how a symbol of Tallahassee’s natural beauty was the starting point for the place we now call home.

Publisher Kim Rosier Editor Heather Thomas Advertising sales Director Lynn Solomon Advertising sales Jennifer Stinson GRAPHIC DESIGN Christy Jennings Miqueli INTERNS Alexa Adair • Azya Benjamin Emmy Schneider-Green Tallahassee Woman Magazine LLC Post Office Box 13401 Tallahassee, FL 32317-3401 Phone (850) 893-9624 Fax (850) 254­-7038 info@TalWoman.com Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities.

Subscriptions are available for $15 for one year (six issues).

The information in this publication is presented in good faith. The publisher does not guarantee accuracy or assume responsibility for errors or omissions.

Advertising

For more information on advertising, call (850) 893-9624 or e-mail ads@TalWoman.com Copyright ©2013 Tallahassee Woman Magazine LLC. All rights reserved. Reproduction, in part or in whole, without expressed written consent of the Publisher is prohibited.

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Heather Thomas Editor

TalWoman.com

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We’re Honored!

Greater Tallahassee Chamber of Commerce 2013 Chamber Awards Chamber Business of the Year Health & Wellness Business of the Year

Robert Ashmore, MD

A.J. Brickler, III, MD

Kenneth McAlpine, MD

Arthur Clements, MD, Ph.D

Vikki McKinnie, MD

David Dixon, DO

David O’Bryan, MD

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Andrea Friall, MD

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25 1988

2013

G i r lta l k FA SHION | K NOWLED GE | WELLNESS | SHOPPING

Fall Fashion and a Look of What’s to Come Fashion this fall is all about being edgy and rebellious and trying new things. Be daring— mix prints, incorporate texture and wear outfits you’ve never worn before, because this season’s runway looks can easily be recreated.

This fall we won’t just be borrowing our man’s jeans, but we may also want to steal his coats as well. Oversized and baggy double-breasted topcoats are a thing of the season as they can easily be thrown atop any outfit. Hues of blues and winter whites are two prominent colors.

When it comes to finding the perfect shade of blue, the sky is the limit, and wearing white well past the summer months and into the fall will be style-savvy, due to its simplicity and chic appeal.

Speaking of simplicity, when it comes to fall makeup, smoky eyes are out and simplicity is in.

Push aside the blue and green shadow colors of spring and try shades of tangerine and plum for bold eyes that will really pop. Red lips never go out of style, but this season red lips are hitting both sides of the spectrum and are either ultra-matte or glossy wet.

Don’t be afraid to take risks when it comes to this season’s fall fashion, because as Kate Spade says, “Playing dress-up begins at age five and never truly ends.”

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—Alexa Adair

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G i r lta l k | K N O W L E D G E

r e t t e B How to Get Sleep G

etting a good night of rest may sometimes feel impossible, but sleep is essential for our health and well-being. According to a National Sleep Foundation study, at least 40 million Americans report having trouble sleeping at least a few nights a week.

However, there is hope for the sleep blues with these proven tips that just might help you get a better night of sleep.

Set a Night Alarm

Turn off the Screens

Exercise Earlier in the Day

The artificial light exposure right before bed is actually making it more difficult for you to fall asleep and consequently keeping you up later. Rule out technology in your bed and for at least an hour before you go to sleep. Stick to reading a book before you doze off.

Utilize Your SmartPhone

Yes, we did just say turn off the screens, but your smartphone can be extremely important in ensuring that you get the right amount of sleep. With apps like Sleep Time – Alarm Clock and Sleep Cycle Analysis, you can wake up well rested. Set the alarm for your desired wake-up time, place your phone underneath your pillow and within 15 minutes of your alarm time you will gradually be woken up at your lightest phase of sleep; no more startling alarms at your deepest point of sleep.

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Bedtimes are no longer just for kids. Decide on a set time to go to sleep every night and stick to it. Just like you have an alarm to wake you up every morning, set an alarm for 15 minutes prior to your bed time so your mind and body are reminded that it’s almost time for some shut-eye.

To maintain a healthy mind and body, you need exercise and sleep; studies also show that exercisers sleep better than nonexercisers.

By exercising earlier in the day, you are naturally wearing out your body and it will allow you to fall asleep faster. Not only will exercising earlier help you sleep, but it will also free up the remainder of your day.

Go to Bed When You’re Tired

This one sounds simple, but most people push past their point of being tired to stay up later, which in result keeps you awake for up to three more hours. You might be able to get more done, but you are only making it harder for yourself to wake up the next morning.

—Alexa Adair

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G i r lta l k | K N O W L E D G E

Tips for

managing your career on social media Whether you are a recent graduate or a seasoned professional, at some point you’ll likely find yourself searching for a new job.

And how you use social media websites can have an impact on landing that next gig.

from denim to lace and everything in between…

You can’t be too cautious when it comes to social media. That’s because 37 percent of employers check social media websites as part of the hiring process, according to a survey of human resources professionals by CareerBuilder.com.

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Here are some tips on how to avoid career-limiting social media mistakes:

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Avoid sharing sensitive work-related information.

Don’t share privileged or confidential information about your company. It could put your career and the company at risk.

Don’t vent about work.

Don’t complain about your boss or how boring work is. Always assume that someone from your company may be watching what you say or post.

To learn more about employment law, visit FindLaw.com. (BPT)

The Trend Spotter Pre-Party Pampering A Tallahassee trend that is just catching on is professional pre-party pampering that gives Happy Hour a whole new meaning. Moving away from the “Let’s get ready together at your house,” the trend has now become “Let’s get ready together at the salon.” One of those places, The Green Room, has created a Girls Night Out that caters to women who want the bonding experience that comes from the anticipation of being together for a night out but want to be pampered at the same time.

On Friday nights between 4 p.m. and 7 p.m., groups of friends can get the royal treatment for hair and makeup and even have their makeup match their outfits.

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G i r l t a l k | W E LL N E S S

Add These Superfood Grains to Your Diet

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With the U.S. Dietary Guidelines recommending we dish up 6 servings of grains a day, there’s no better way to broaden your dietary horizons than with some of these superfood grains—staples of ancient diets that are making a culinary comeback in recent years because of their outstanding nutritional benefits. Available in bulk bins in natural food stores and many supermarkets, these unprocessed options can be used in place of refined, blood-sugar-spiking stand-bys such as rice and wheat, you can reap the benefits with every spoonful.

Millet: This deliciously nutty grain can help keep cholesterol in check with its high levels of iron, lecithin and choline and also packs in a hefty serving of protein. Serve it as a pilaf or cook up a pot anytime you’d usually serve rice.

Chia: From the Mayan word for “strength,” these little black seeds magically soak up 12 times their weight and assume a gel-like texture when added to liquid—ideal for thickening up smoothies or puddings. Per ounce, they pack in more omega 3s than salmon, more fiber than oatmeal and 18 percent of your daily calcium.

Quinoa: This miracle grain (pronounced KEEN-wah) is a complete protein source, making it a favorite among vegetarians, and has two times the fiber of most grains. The ancient Incans fed it to their warriors as a stamina-increasing fuel.

Buckwheat: Buckwheat “groats” are available in a pale, hulled version or as a toasted, richer-tasting variety known as kasha.

Both are naturally gluten-free and can help improve circulation.

Amaranth: This tiny grain, considered life-sustaining by the ancient Aztecs, can help to strengthen lungs and has more calcium per ounce than milk. Try it for breakfast—its high fiber content helps keep

energy levels high all day.

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Is Shopping the New Cardio?

With these latest, hot off the press statistics, there’s no need for buyer’s guilt, and a perfect—and scientifically backed—excuse for your next indulgence in some quality retail therapy. A recently conducted study shows that women shoppers in Britain are engaging in something akin to an actual workout while partaking in everyone’s favorite guilty pleasure, torching unexpectedly high numbers of calories while shopping.

Though perusing for new shoes or hunting for that perfect dress might not necessarily work up a sweat or conjure up your idea of a typical cardio session, all that browsing and rifling through the sale racks adds up to more than 15,000 calories burned per year for the typical shopper. And it’s not just caloric expenditure that the study considered, with the research also showing that shoppers, on average, trekked more than 180 miles per year while shopping —the equivalent of seven marathons. However, before you fully adopt the now-famous mantra uttered by Carrie Bradshaw in Sex and the City, when she claimed “shopping is my cardio,” the same study also showed that nearly a third of shoppers turned to sugary snacks to fuel their bargain-hunting, packing in an average of 250 calories or more, so be sure to stick to healthy foods to keep your energy up.

Though we don’t advocate swearing off the treadmill or ditching your Barre class, now there’s more reason than ever to treat yourself, armed with the proof that a little retail therapy now-and-again is actually healthy in more ways

—Emmy Schneider-Green than one.

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haute

HAPPENINGS Big Bend Bird Club's 24th Annual Exotic Bird Fair and Festival August 24-25, 2013 | North Florida Fairgrounds

All things feathered will be flocking to the North Florida Fairgrounds for this two-day event that any bird lover will want to mark their calendars for. Bring the whole family for a colorful display of exotic bird shows and competitions, educational bird programs, and exciting raffles and prizes up for grabs. Stock up on bird cages, food and toys while there, and be sure to check out the delicious food vendors and local artists on scene to round out the weekend’s events. For more information, contact Jill de Bedout at (850) 841-1773, or visit bigbendbirdclub.org.

City Walk’s The Great Gatsby Gala August 29, 2013 Capital City County Club Step back in time to the roaring 20s, as City Walk throws a Gatsby-themed fundraiser sure to create an unforgettable evening, dripping in revelry and ragtime in true speakeasy style. Support City Walk’s construction of a transitional homeless housing facility as you Charleston the night away. As a local band serenades with lively jazz favorites, enjoy dinner, drinks, casino games and a silent auction at this red-hot fundraising event that Gatsby himself wouldn’t want to miss. For more information, visit greatgatsbygala.org or contact Renee Miller at (850) 528-3909 or by e-mail info@greatgatsbygala.org.

Capital City Shakespeare’s Hamlet, Prince of Denmark August 30–September 1, September 4-8 & 13-15, 2013 Young Actors Theatre Whether you are a Shakespeare aficionado or a first-time audience member to the Bard’s work, 16 t a l l a h a s s e e

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don’t miss the chance to experience a fresh, new take on Shakespeare’s classic and best-known play, as the Capital City Shakespeare actors bring to life for the Tallahassee stage the timeless and much adapted saga of the Prince of Denmark.

Founded in 2000 with the mission of bringing the works of Shakespeare to our local stages, Capital City Shakespeare is composed of talented adult and student actors from Florida State, Florida A&M University and Tallahassee Community College, as well as local high schools. For more information, e-mail ccshakespeare@ aol.com or call (850) 386-6476.

Frenchtown Heritage Fest August 31, 2013 Georgia Street Celebrate the vibrant past, present and future of Tallahassee’s historic Frenchtown neighborhood, and enjoy a full day of arts, local vendors displaying their wares, food and live entertainment. Explore a rich chapter in our city’s history while joining with community members to appreciate the talent of local artists in a variety of mediums. The day’s festivities will last from 10 a.m. to 4 p.m. and admission is free. The event is sponsored by The Most Worshipful Grand Union Lodge Foundation, Inc., in cooperation with the Mt. Olive Lodge

#5 P.H.A. For more information, call Travis Dudley at (850) 443-7932.

First Friday Gallery Hop August 2 and September 6, 2013 Railroad Square Art Park Gather family and friends for an outdoor evening of perusing the variety of unique artwork on display as Tallahassee’s eclectic community of art galleries open their doors for an evening of fine arts and entertainment. With live music on multiple stages across the art park, delicious food vendor options and unique local shops displaying their one-of-a-kind wares, there’s something for everyone at this family-friendly event. First Friday festivities begin at 6:00 p.m. and run till 10:00 p.m., and admission is free. For more information, call (850) 224-1308 or visit communityatrailroadsquare.org online.

32nd Annual Capital City Quilt Show September 11, 2013 Museum of Florida History Head downtown as the Museum of Florida History, along with Quilters Unlimited of Tallahassee, presents a stunning display of over 100 expertly crafted quilts in this crowd-pleasing annual exhibition which draws in visitors

The Artist Series Baroque Music and Dance September 15, 2013 Opperman Music Hall Be transported to the past with an afternoon of soaring Baroque music and dance as Florida State University’s College of Music and the Tallahassee Bach Parley combine their talents to play alongside visiting musicians and dancers. Dedicated to sharing the rich beauty of traditional Baroque violin, trumpet and dance, respectively, Julie Andrijeski, Barry Bauguess and Paige-Whitly-Baugess lend their nationally acclaimed talents to the stage for a stunning performance not to be missed. For more information or to purchase tickets online, visit theartistseries.org or call (850) 241-6986.

Teal Magnolias Ladies Only Golf Tournament September 30, 2013 Killearn Country Club Take to the green for the sixth annual Teal Magnolias Ladies Only Golf Tournament, where the Big Bend Chapter of the National Cancer Coalition will be offering ladies only the chance to tee up for a great cause. Male caddies will be assisting women golfers, and a continental breakfast and lunch will be included for all golfers. After perfecting your swing, make sure to stay for the awards ceremony following the tournament. For more information or to register, contact the Chapter at (850) 443-8251 or visit BigBendFL@ovarian.org online.

Fall 2013 Home Game DownTown Getdowns Downtown Tallahassee Adams Street Friday nights before home FSU football games.

Each GetDown is a Friday evening before an FSU homegame from 6:00 p.m. to 10:00 p.m. Music, food, fun. Sponsored

by Capital City Bank and United Way of the Big Bend. For more information visit uwbb.org online.

s iva

September 12–29, 2013 Tallahassee Little Theatre Expect nothing short of an outrageously good time as Tallahassee Little Theatre presents its take on the Tony Awardwinning musical version of the cult classic film Monty Python and the Holy Grail.

Re-imagining the eccentrically hilarious film for the stage, this musical production will have you embarking on a riotous romp with King Arthur, Lancelot and the rest of the Knights of the Round Table and will keep you laughing until the final bows. For more information, call (850) 224-8474 or visit tallahasseelittletheatre.org.

September 28, 2013 Tallahassee Automobile Museum Now in its eighth year running, this annual fundraising event combines a night of cards, gaming and silent auctions, along with live music from Acme Rhythm and Blues, to benefit the Tallahassee Memorial Cancer Center. Don your best pink-tie attire, and head to the Tallahassee Automobile Museum from 7:00 p.m. to midnight to enjoy beverages and hors d’oeuvres while raising awareness for breast cancer patients in the community.

Attendees must be at least 21 years old.

For tickets or more information, visit online at cardsforacuretallahassee.com or call Janet Borneman at (850) 431-4048.

eD

Monty Python's Spamalot

8th Annual Cards for a Cure

rom Ch

each year from across Florida, Georgia and Alabama. Appreciate the diligence and craftsmanship that go into creating each colorful masterpiece. Participate in the exhibit by casting your vote for your favorite creation or expand your quilting knowledge with an enlightening talk at the September 10th opening reception with respected quilting historian, Dr. Charlotte Williams. For more information, visit museumoffloridahistory.com or call call (850) 245-6400.

12thANNUAL Breast Cancer

Poker Run All proceeds benefit TMH’s

“A Woman’s Place” RAIN OR SHINE! Registration: Sunday, Oct. 13 at 9:00 a.m.

HARLEY-DAVIDSON, 1745 Capital Cir. NW (cars welcome)

T-Shirts available for purchase; donations welcome.

Additional Info: Phone Diva Connie: 850.933.9627 Email Diva Mary: mayoungblood1@gmail.com t a l l a h a s s e e wo m a n

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ST YLE&GR ACE

Faves & Raves

Game Day Essentials Whether you’re hosting a tailgate, going to the game, or just wanting to show school spirit, these local finds will help cheer your team on with plenty of fanfare.

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10.

1. Convertible halter dress by Shay Blue, $69; girl’s racer back chevron dress (sizes 2T-10) by Snicklefritz, $49. Available at Game Day Chic and Southern Boutique, 1123 Thomasville Road, (850) 597-7753, Facebook.com/ GameDayChic.

2. Cha Chas Cell Phone Bling, $12.95. Available at Cole Couture, 1240 Thomasville Road, (850) 553-3327, ColeCouture.com.

3. Wyatt tote by Dash and Albert, $60. Available at Sweet Patina, 2030-5 Thomasville Road, (850) 727-4834, Facebook.com/SweetPatina.

4. Monogrammed Wristlet, $20. That’s Mine, 1460 Market Street, (850) 668-8300, Facebook.com/That’sMine.

5. Indian head tank by Lori & Jane, $28. Available at Chameleon Tweens Boutique, 1415 Timberlane Road, (850) 597-9319, Facebook.com/ ChameleonTweenBoutique.

7. Collegiate FAMU cinch sac, $35. Available from Tammy Pulsifer, Thirty-One Gifts, (850) 545-5153, mythirtyone.com/simplify.

8. Orange tank by Champaign & Strawberry $17; chiffon sheer pants, $65; clutch, $18. Available at Karla’s Kloset, 6668 Thomasville Road, (850) 297-0222, Facebook.com/Karla’sKloset.

9. FAMU and FSU Cupcakes, $3.50 each. Available at The Cake Shop, 1908 Capital Circle NE, (850) 386-2253, TallyCakeShop.com.

10. FAMU utility tote, $35. Available from Tammy Pulsifer, Thirty-One Gifts, (850) 545-5153, mythirtyone.com/simplify.

11. FAMU Stainless Steal Water Bottle, $21.95. Available from Glasshopper/ Awards4U, 1419 Market Street, (850) 668-5007, Awards4U.com.

6. Customizable FSU and FAMU Charm Bracelets (call for price quote); The Gem Collection, 3501 Thomasville Road (850) 893-4171, GemCollection.com. t a l l a h a s s e e wo m a n

• A u g u s t /S e p te m b e r 2013 19

ONTHECOVER

The

NEW

Guard How Generation X is Helping to Build a Better Community

By Heather Thomas Photography by Adam Cohen

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It just takes one spark to share the light of ideas and innovation that can illuminate a whole community. Betsy Couch is a reflection of the growing tide of emerging Generation X community visionaries that are in the driver’s seat of taking the lead in helping to create the future of Tallahassee.

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• A u g u s t /S e p te m b e r 2013 21

ONTHECOVER The old adage of finding buried treasure at “X marks the spot” couldn’t be truer than the direction of Tallahassee growth in the recent decade. Finding new ideas to old problems and transforming existing real estate into current and future cultural magnets are only a few ways Generation X is unearthing long-buried gems of potential and speeding development along that are helping to transform Tallahassee. Betsy Couch, wife to Cory Couch and mother to Caroline and Tucker, is a native Tallahassee Gen Xer on a mission. She not only takes an active leadership role in the boom of community building but also helps to unite the generations. Her congenial personality is reflected in her easygoing smile and her innate ability to bring people together to work on community projects that will impact not only the current vista of the city and expand the cultural landscape but also help enhance the quality of life for present and future generations.

In the 2011 publication “The Generation X Report,” it was determined that “Gen Xers, who are defined as people born between 1961 and 1981, are highly educated, active, balanced and family-oriented.” In 2012, the Corporation for National Community Service ranked Generation X volunteer rates in the United States the highest compared with other generations. In other studies, Generation X is summarized as a generation whose worldview is based on change, and they have certainly seen a lot of it. As Gen X is coming into its own, it seems to have its sights set on the frontier of local community building and the determination to do things their way. Betsy concurs. “We’ve seen how effective change can be and its positive outcomes. When it comes to the recent changes in Tallahassee, I think a lot of us have looked at other cities with unique cultural centers and innovative communities, and we ask, ‘Why doesn’t Tallahassee have something like this?’

It seems like Gen X doesn’t just ask the question and let change be too daunting to try, but they answer it by doing all that they can to make it into a reality.”

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Reflecting the tenacious spirit of her generation, Betsy says, “I used to be intimidated when someone told me no to an idea that I was passionate about.

Now I know that if you really believe in something, you can unite a group of like-minded people to find a visionary trail around any obstacle and get the job done.” Like other Gen X leaders, Betsy is team-minded and goal-oriented and has a particular passion for organizations helping children and families. Betsy serves on the boards for the Children’s Home Society, the Foundation for Leon County Schools, The Tallahassee Ballet, the Leon Education Foundation, and the Advent Day School APA, and is a former Junior League of Tallahassee President.

Her passion for community building is also the result of the mentorship of her parents, in particular her mother, Nancy Miller, a City Commissioner. Rounding out her perspective and experience is her adjunct professor position in the College of Communication and Information at Florida State University. “I love teaching at FSU because I’m able to share expertise and life lessons with the next generation,

and is cochair of the Cultivate Cascades Group. Cascades Park in downtown Tallahassee is an integral part of the history of the city and is one of those forgotten, hidden gems being unearthed and polished. When complete, the park will have an amphitheater, Discovery and Adventure Garden for children and most notably, the original waterfall will be restored. “Discovery at Cascades Park is the perfect example of togetherness—this has only happened by volunteers working with government and private partners to build something new that will bring people together for generations to come.”

Along with Cascades Park and other rapidly evolving real estate changes and cultural developments, there’s an undercurrent of excitement and recognition that Tallahassee is on the cusp of something truly great, and Gen X is seen as being predominantly at the helm of a fast-sailing ship to a seemingly fortuitous horizon. Betsy is energized by this too and credits a conglomeration of the generations and local institutions.

“Many things happening now have been

“Discovery at Cascades Park is the perfect example of togetherness—this has only happened by volunteers working with government and private partners to build something new that will bring people together for generations to come.” while becoming inspired by their ideas and seeing them put into practice,” says Betsy.

Always at the forefront of Betsy’s mind is trying to improve the lives of children and families, and one Gen X way to do it is to cultivate family-friendly, cultural venues.

Betsy is a Knight Creative Community Institute (KCCI) Community Catalyst

in the works for years, and as people see positive change happening, that tends to get them on board to do even more. I think we’re seeing a domino effect. For example, Blueprint 2000 began with a group of volunteers (my mom was one of them) who successfully got a sales tax passed. The fruits of those taxes are now coming to life, such as with Cascades

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Park and the Gaines Street Rejuvenation, and this is spurring on a lot of the development there, as seen with College Town.” Many of the new businesses that are taking root are attracted by the changes and see Tallahassee as a receptive place for continued growth.

Perhaps because she grew up here, tempered with Betsy’s expectations of more changes is the caution to “not grow too big, too fast and the need to be equally looking forward as well as preserving what makes Tallahassee stand out from other cities—its sense of community, its natural beauty, and the diversity of its people.” Betsy’s dream for Tallahassee is that it becomes a place “with a vibrant economy, where young people can easily find jobs. Tallahassee has wonderful cultural, artistic, outdoor and heritage activities that we need to preserve and expand, but we have to do a better job communicating that information out to the mass public. We are more than just a capital city and college town.” Betsy shares a common, unapologetically Gen X vision of Tallahassee becoming that shining, cultural city on seven hills, a place where future generations will continue to expand, revitalize, work together, and pay it forward.

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Maybe it’s just the natural order of things in that the generation before another paves the way. Baby Boomers are retiring, and Gen X is at the peak of their careers and has the idealistic vision, energy, skills, resources and a focus on family and community. Every generation has lessons to learn and a legacy to leave. For Betsy, one of the main things she’s learned is to not take for granted the gifts from the hard efforts of past generations but that being open to change and diversity and taking an active role in the stewardship of a community will most likely be one of the greatest legacies of Generation X. “Over the years I’ve been blessed to work with a dynamic group of men and women from all ages and walks of life that I never would have had the opportunity to work with unless I was willing to reach across divides, be open-minded and believed in a mutual goal—seeing Tallahassee reach its potential—and go beyond. We can teach each other so much.”

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• A u g u s t /S e p te m b e r 2013 23

THE NEXT GENERATION

By Alexa Adair and Emmy Schneider-Green Photography by Christie Meresse

Generation Z is still in a stage of evolution and just beginning a journey into the world outside of high school. However, that hasn’t stopped these four young women of the next generation from taking leadership roles early on in the local community, their intended fields of study and future endeavors to change the world. Daniella Frank, Sharonda McThay, Holly Larkin, and Hanna Karimpour have big dreams, but their vision is clear—no matter where life takes them they want to make a difference in the lives of others.

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Daniella Frank Whether helping to introduce science to local students or testing space shuttle simulators behind the scenes at NASA, this Chiles High School class of 2013 valedictorian has never met a branch of science she did not like or a challenge she did not accept with her signature passion and inner drive. As she enters Florida State University with almost 80 hours of college credit already under her belt, Daniella Frank is on a mission to both become a voice in the global energy debate and break gender stereotypes.

1. Tell us what makes you choose to pursue science—was it

always a passion of yours? No, I’m interested in everything, so I wanted to take as many classes in as many different fields as I could. I took every Advanced Placement science class offered at Chiles, and I’m involved in three branches of science: astrophysics, the Science National Honors Society, and environmental sciences. I like that there are so many things you can do with science, and it’s always changing.

2. You’re headed to Florida State University in the fall. How

do you see your experiences in high school carrying into the future? I’m going into biology, but l love all types of science, so I’m using this time as an opportunity to try different things.

I want to go into scientific research and possibly alternative energy and go whatever route FSU takes me. High school gave me a little taste of everything and the opportunity to know what the field of science does and where you can take it.

3. What has been the most rewarding moment for you so far?

I’m proud of how hard I’ve worked academically. When I think of my accomplishments, I think of two categories— the things I work hard towards and know I can achieve if I put my mind to it, like becoming valedictorian, but also the things that I didn’t think were possible but that I ended up doing. For example, I ran track and field freshman year.

I had never done a sport in my life and that was a stateranked team, but I just decided I was going to try it.

4. As you look towards your future, is there a specific

difference you’ d like to see your work make? When I talk to people and tell them I want to go into science, they always seem surprised, and I feel it shouldn’t be that way. I’m proud to be a girl and wear a dress and heels and still go into my Calculus 3 class, so I just want to make a difference as a whole in changing the way women look at the field of science.

5.

So where do you hope to be ten years down the road from now? I definitely like to travel, and because of all the powerhouses in Europe, such as the European Organization for Nuclear Research, I feel I would want to be global, maybe being a voice for the United States in some international science field. Hopefully, I’ve accomplished something great by then, either in Tallahassee or pursuing a graduate degree at Duke University.

6. Is there an inspirational message or guiding mindset

you’ve always lived by? I’ve always thought that even in the hard times, it’s always going to get better. Even when I’m stressed about exams, such as the time I had seven Advanced Placement exams, I just thought, “You know what? This will be done and this will be finished. You’ll move on because nothing’s forever.”

When you get stuck, you just have to power through.

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• A u g u s t /S e p te m b e r 2013 25

T H E N E X TG E N E R AT IO N

1.

Congratulations on being class valedictorian. Was this the most satisfied you’ve ever been in your life?

Yes. It was a long journey to get there, but it is such an accomplishment. I was very surprised I received this honor, to be honest. I knew it was a close race between me and my peers, who were all outstanding.

2. You brought your

Sharonda McThay Sharonda McThay is the valedictorian for the Class of 2013 at Florida A&M University’s Developmental Research School (FAMU DRS). Sharonda is very well-rounded, having played basketball, softball, and flag football on her high school teams while being on the Friends of the Library Board and a member of the Youth Leadership Tallahassee Class 8.

Upon graduation, she was granted the Adopt a High School Award, earning a full scholarship of $58,000 to attend FAMU in the fall. She is a humble young lady who loves both animals and volunteering and plans to major in animal science.

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dad with you to your interview. Are you close with your parents?

I am very close with my parents; they have given me everything I need in life. They tell me to always stay humble, get my work done, keep my ears open and if I do what I’m supposed to do, everything will fall into place.

I am currently enrolled in the Raising Agriculturally and Technologically Literate Rattlers (RATLR) High School Summer Youth Program and living on campus, but I talk with them on the phone every day.

3. You want to work on a degree to

become an Animal Behaviorist. Where did your love of animals come from?

I moved to Tallahassee with my family about four years ago and had a dog named Sasha at our former home. We were unable to bring Sasha with us, so she had to stay with a family member. It was at that moment that I realized just how important animals were to me and that I wanted to take care of them.

4. How was the transition of moving

from South Florida to Tallahassee?

When I moved here, I tried to stay open-minded. Once I got to school, I quickly made friends and it allowed me to feel much more at home. I really like Tallahassee because there is so much more culture here and diversity. I may end up back in South Florida to open my own animal shelter, but I am happy in Tallahassee.

5. Is there anyone you aspire to be like?

Maya Angelou is my role model. What she went through early in life now makes her so wise and caring. I try to imitate her as best that I can.

6.

What drew you to becoming involved with Friends of the Library and working with youth and leadership programs?

I became involved with Friends of the Library through the Youth Leadership Tallahassee program. At the end of our program they gave us a list of boards we might be interested in working with someday and I chose the library. I love reading books and at one point in my life I wanted to become a librarian so I thought it would be a good fit.

7. What impact do you want to make

by volunteering in the community?

I hope to improve my community, but also inspire. Building relationships with the people in my community, especially the youth who are unsure about the future is very important to me. I want to be a role model and give them hope and share my knowledge to not only be their mentor, but a supportive friend for them.

8. One more question just for

fun—what is your obsession?

Candy is my obsession, especially sour candy; it is the best thing in the world to me. I get really hyperactive when I eat a lot of it so my friends don’t like to give it to me, but I find my ways.

Holly Larkin

finalists from Tallahassee in the future—one from Chiles and one from FSU.

Determined to make a difference ever since she learned about animal testing as a 15-year-old student in high school this driven environmentalist has been spreading her message of eco-consciousness ever since. As one of 12 worldwide finalists in the Project Green Challenge, Holly Larkin hopes to help alleviate the world’s dependence on oil and to enact a ban on animal testing—and she’s just getting started.

Is there any specific goal you hope to accomplish or a difference that you’ d like to see your work make?

In an ideal world, the first thing I’d get rid of is animal testing. I feel if you have questions about whether a chemical is good for humans, don’t use it. I’d like to get away from using those products, and see people using more organic products.

1. Your passion for the environment is so

inspiring. How did you first get involved in the Project Green Challenge? The real environmental journey began when I joined the Project Green Challenge and started becoming an advocate against animal testing, which is still a really big passion of mine. I really wanted to learn more about how I could make less of a footprint on the earth, and when my professor told us about Project Green in class, I went home and signed up for it that night. You compete with high school and college students from all over the world with a different challenge every day, ranging in themes from organic food to the chemicals that are in your cosmetics to fair-trade clothing. While your whole life isn’t going to do a 180, it really serves to raise awareness.

2. How do you plan to continue following

this passion as you transition from high school to college? I’m slotted to do environmental science and policy at Florida State University in their honors program, and I’m thinking about becoming a professor or lobbyist for environmental issues. I really want to bring Project Green to Florida State University. I think the reception there could be really positive since they already make strides at being a green campus. Hopefully, we could have two

3.

4.

What has been the most rewarding moment for you so far? Seeing someone else from our school win the Project Green Challenge and seeing other people be impacted by your own message. It’s really awesome how the power of just one person, no matter how young, can really make a difference.

5. Is there an inspirational person in the

field you’ve looked up to? My environmental science teacher at Chiles, Angela BrezaPierce. I call her my “green mama.” She taught us that when you make a decision that wrongly impacts the earth, there are going to be consequences. People’s lives are completely changed by the end of her class.

Becoming a college professor someday is appealing to me because of her; I want to have that same impact on people.

6.

You’ve made lots of changes in your own life to be more environmentally conscious.

How have your friends and family reacted?

I wouldn’t have finished Project Green Challenge if not for my family’s support.

They didn’t really understand why I was doing it at first, but once you start showing how what you’re doing is making

an impact, people start getting behind you. That’s how a movement starts.

7. Is there an inspirational message or

mindset that you’ve always lived by? The most common thing people tell me is, “I don’t know how you could ever do that”— not only about being a vegetarian, which I’ve been since the fourth grade, but this whole movement. It’s actually not hard at all to change your life just a little bit; to think about your decisions and read the ingredient list. I hope people stop saying, “It’s too hard for me to change,” because it’s really not. Anybody can do it.

8.

Lastly, any little known facts about you or hidden talents? I’ve been in orchestra since I was in the fifth grade.

I play the violin— it’s a big stress relief for me. Orchestra is like a family. I love it and that’s where I’ve met my best friends. I’d like to try to be involved in FSU’s undergraduate orchestra. t a l l a h a s s e e wo m a n

• A u g u s t /S e p te m b e r 2013 27

T H E N E X TG E N E R AT IO N

from the Oasis Center for Women and Girls.

A recent graduate of Chiles High School, Hanna has a bright future ahead of her as she is about to embark on her collegiate studies at Yale University.

1. What impact do you

want to see your work make?

I want to inspire people to make change and to be engaged in their communities. If you can inspire at least one person to get involved or care about an issue, I think you’ve made an impact.

2. Tell us about a time

Hanna Karimpour Hanna Karimpour was recognized as a nominee of Tallahassee’s Best and Brightest in the leadership category and a finalist for Tallahassee Youth Volunteer of the Year. She dreams of one day living in Paris and “paying it forward.” She is a community leader, having hosted the Girls Leadership Network, an event to promote mentorship for the peers in her community, and was selected as one of 14 girls in the country to receive a grant from the ANNpower Vital Voices Initiative. She also founded her own club at school with the DoSomething organization, and was the first Girls Can Do Anything award recipient

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things didn’t go the way you wanted? A lot of the time, things don’t go exactly the way I plan, but things happen for a reason and sometimes something better comes along. I try to move past it.

By dwelling on things that are out of your control, you waste a lot of time that could be used to create a better alternative.

3.

What are your plans for the future?

I am going to Yale University this fall to study economics or international affairs. I would like to live in a more urban city, and my lifelong dream is to live in Paris for a little bit.

4. What led you to your passion for

volunteering and giving back to your community? When I was a freshman in high school I volunteered at the Oasis

Center for Women and Girls’ Girls Can Do Anything Summer camp. I had so much fun and got hooked on volunteering, what keeps me interested in volunteering and promoting activism is the concept of paying it forward. A lot of people have invested time and resources in helping me and I want to do my part and help others.

5.

Who is your role model and why?

My mom—she owns her own business and is always encouraging me to step outside the box.

6.

What quote do you think defines you? Shirin Ebadi says “If you cannot fight injustice, at least talk about it.” This quote has guided me to do all I can to get involved in issues, because any action, no matter how small, can have an impact.

7.

You grew up in Tallahassee and decided not to attend FSU—why?

I’ve always wanted to branch out; I went to FSU for dual enrollment classes, but I want to meet new people and try new things.

8.

When have you been most satisfied in your life? I was really happy after The Girls Leadership Summit because I had accomplished so much. Other than that I always like to be happy and satisfied by taking life day by day.

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H e a l thy L i v i ng

Mikaya Warren and AlopeciaAwareness

By Jessica Burchfield

Armed with a million-watt smile and a personality that could captivate the world, Mikaya Warren is the mom of two girls, with twins on the way; the coordinator for her husband’s culinary business, Chef Kevin & Co.; and the founder and president of My B.A.L.D. (Bold Alluring Laudable Distinctiveness) Is Beautiful, Inc., a nonprofit organization dedicated to the empowerment of women dealing with hair loss. Mikaya is actively redefining beauty by encouraging women and young girls to claim their personal loveliness despite alopecia.

September is both Alopecia and Sickle Cell Anemia Awareness Months, and Mikaya suffers from both.

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• A u g u s t /S e p te m b e r 2013 31

H e a l thy L i v i ng “When I was eleven, my hair started falling out in clumps,” said Mikaya. “When it happened, it was devastating. I just shut down.”

Diagnosed with sickle cell anemia at the age of two, and with alopecia at eleven, Mikaya has had a lifetime to come to terms with not only her hair loss but also her unique gift for encouraging women to champion their own distinctive, irreplaceable beauty.

Attributing her positive self-image to her mother’s influence, Mikaya encourages anyone wrestling with hair loss to affirm their beauty daily. “I don’t know where I’d be without my mom.

Every day she made me stand in front of the mirror and say, ‘I am beautiful.’ I never really understood why she made me do it, and it used to hurt my feelings, actually. I thought she was patronizing me, but there was a purpose. It didn’t sink in until years later when I began to believe it. “You will never be beautiful until

you believe that you are beautiful.”

Alopecia affects more women than we realize. According to the American Hair Loss Association, women make up 40 percent of hair loss sufferers in the U.S. While the causes of alopecia vary, the visible symptoms strike fear in the hearts of all those battling the disease. The Center for Disease Control has determined that sickle cell anemia, one of the many causes of alopecia, affects 90,000 to 100,000 Americans. Clearly, our culture must come to terms with the redefinition of beauty and how it translates to those affected by diseases such as anemia and alopecia.

More than just an ambassador for beauty in her personal life, Mikaya was burdened with the need for positive role models who have conquered hair loss within the Tallahassee community. “My B.A.L.D. Is Beautiful started from my personal experience,” she said. “For the longest time, I didn’t want to share my story, but then I started hearing about people who had gone through a similar situation. I knew it was important, but it took me a long time to get up the courage to actually tell my story to the world.”

“I want women to feel beautiful because I feel like our very being is beautiful,” says Mikaya. “Women have a complexity that is indescribable. We are so powerful, and we don’t understand the magnitude of our strength. I have never been able to find one aspect of a woman that is not beautiful, even our flaws. We define beauty.”

The organization supports community enrichment through the personal enrichment of Tallahassee women and girls. Officially, the organization is determined to promote self-esteem, self-love, self-worth, and self-acceptance in females who have been affected by hair loss; to encourage women to embrace their unique beauty without hair through support groups, workshops, makeover activities, and conferences; to raise funds to support cancer and

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alopecia research; and to raise awareness of hair loss disorders. But, it goes so much deeper than that.

My B.A.L.D. Is Beautiful, Inc., is changing the face of beauty one woman at a time. It is giving back to Tallahassee through the support of women. It is showing the world that beauty is more than skin deep—it is the heart and soul of every woman.

For more information about Mikaya’s organization, visit the My B.A.L.D. Is Beautiful, Inc. Facebook page. There you will find news and updates about hair clinics at local salons, support groups, and other helpful information.

“Redefine your own beauty. Society can try and define it for you, but only you can define beauty. It’s so hard to put in a box. Beauty is strength. Beauty is courage.”

The first annual Cuts for Confidence Benefit Campaign will be held from August 5 through September 30 at Cabello’s Hair & Nail Studio. Proceeds will go to B.A.L.D. Is Beautiful, Inc. and Locks of Love.

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R E AL LI F E

Generation

Redefined

By Tenikca Gainey

*Note* The author recognizes that the general applications presented in this article do not apply to everyone included in Generation Y and are her personal reflections.

W

e grew up on TGIF, SNICK and the Internet. The majority of our conversations are via texts or Tweets, and we took Myspace, Facebook and Twitter to new heights. Now we are adults—in the most basic definition of that word—wandering through our own paths of this life. We are Generation Y. This generation, also called the Millennial Generation, covers those born in the ‘80s through the late ‘90s. In 1999, we got a glimpse of how terrible mankind can be as news reports of the Columbine High School massacre covered our television for

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days. We pressed on, with slight naivety, but a new fear brewed in us. That fear was heightened on September 11, 2001, when our school day went from normal to hysterical in the blink of an eye and we had to learn what terrorism was and soon thereafter, when we saw our own go off to war to fight against it.

A few years later, most of us went off to college and spent four (or more) years to reach pomp and circumstance. Little did we know that the circumstance was to be economic fallout, more commonly referred to now as the Great Recession. We had to learn what recession meant, comprehend the fear of a depression and face lots of rejection. For me, that was not easy. It was probably the hardest thing I faced.

Because of preconceptions of what life after

college looked like for prior generations, there was an expectation of the same pattern for success: I worked hard, I got the degree and then I was supposed to get the job. I did it all plus a few internships and a host of professional and civic organizational memberships, but as many Gen Yers have experienced, I didn’t get a single job in my intended career.

One great characteristic of our generation is that we are ambitious and entrepreneurial.

Setting us apart from other generations, we “are happy to change job roles more often to find the right organization to work within,” according to Generation Y.com.

So, I got a job as a law clerk, a profession I had never desired but an opportunity I am thankful for. I also planted myself back in school (the path of a lot of

Gen Yers and thus the college debt crisis) to earn a “multidisciplinary” master’s degree to aid in my marketability. Economic circumstances put me and so many others in a place we certainly would not have chosen, but we have learned more from our hardships then we are given credit for.

Is it true that the “ME” generation may feel a bit entitled to certain things? Yes, thanks to the years of plenty before the Great Recession and the advancements of technology, we do have a very strong sense of instant gratification, but that does not mean we don’t desire to work towards our own success. Due in large part to the economic upheaval and forced career changes, Gen Y values success differently. My 18-year-old self is certainly judging me for not coming through on the plans I made when I first began my Facebook page. I am married to a wonderful husband, but we have no children as of yet. True to Gen Y form, I am a vegetarian, a blogger, an editor, a writer, and a social media and website specialist. I value happiness of the heart, peace of mind, self-expression and life fulfilled. My 18-year-old self would call me a hippie. On my news feed, there are not a lot of doctors, lawyers, economic analysts or astronauts, but what I do see are new beginnings, pursuits of passions, healing hearts and growing families.

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This generation, my Y generation, is fighting for responsible student loan creditors, healthy food sources and a more sustainable environment. We are actively involved in building the local community and its economy. By 2025, Generation Y will make up 75 percent of the global workforce and our entrepreneurial spirit will be making its impact. We do have a lot to learn and a long way to go to shake the image of being the “ME” Generation, but we are learning from Baby Boomers and Generation X and making significant strides to define our own place in a rapidly changing world.

The author, Tenikca Gainey, makes her home in Tallahassee, Florida. t a l l a h a s s e e wo m a n

• A u g u s t /S e p te m b e r 2013 35

THEDISH

Tailgating for Your Team Girls on the Run of the Big Bend

Photography by Kris Kimmel Photography

I

t’s the time of year for gathering the fans, the tents and the tailgates to help build team and community spirit. Girls on the Run of the Big Bend (GOTR Big Bend) recently hosted a tailgate fund-raiser and celebrated the founding of its local chapter. Taking “team-building exercise” literally is one of the main missions for Girls on the Run, an international nonprofit.

GOTR Big Bend is currently building a local support base in order to launch the program at area schools in 2014. A transformational program for girls ages 8 to 13, GOTR Big Bend inspires them to be joyful, healthy and confident using a fun, experience-based curriculum that creatively integrates running.

Along with championing a cause, what tailgate would be complete without delicious dishes and friendly competition?

All attendees voted on their favorite foods, but after a beautiful afternoon spent under Tallahassee oaks with family and friends, everyone went home a winner.

For more information on how you can help or volunteer, visit gotrbigbend.org.

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Girls on the Run

Recipe Winners Southwestern Bean and Chicken Wraps (1st Place)

Ericka Mckibben

1 tsp grated lime rind ½ cup fresh lime juice (4 to 5 limes) ¼ cup olive oil 1 tsp brown sugar 1 tsp chili powder 1 tsp ground cumin 1 tsp salt 1 15.5-oz can black-eyed peas, rinsed and drained 1 15.5-oz can black beans, rinsed and drained 1½ cups frozen kernel corn, thawed ½ small green bell pepper, chopped 1/3 cup chopped fresh cilantro Romaine lettuce, chopped 2 cups of chopped, cooked chicken 1 package of rice paper wrappers

1) Whisk together first seven ingredients in a large bowl. Add black-eyed peas and next four ingredients, tossing to coat. Cover and chill 30 minutes.

2) Prepare rice paper wrappers per package instructions.

3) Assemble wraps by placing a handful of lettuce, a spoonful or two of bean salad on top, and then a spoonful of chicken. Roll up wrap in rice paper.

Mary’s Broccoli Salad (2nd Place) Mary Register

Salad Dressing: • ½ cup sugar • 4 TB white vinegar • 1 cup mayonnaise • Pinch of salt Mix together the sugar and vinegar until sugar is dissolved. Add mayonnaise and salt and stir until smooth. Refrigerate overnight. Stir well before dressing the salad.

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Salad:

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• 1 large head of broccoli • ¾ cup red onions, diced • 8 to 10 strips of bacon, cooked crispy and crumbled • 2 cups pecans, Virginia peanuts or cashew pieces, chopped • 1½ cup raisins Cut broccoli into small bite-sized pieces; add the rest of the ingredients. Refrigerate. Add dressing just before serving so the salad doesn’t become soggy.

Fiesta Taco Dip (3rd place) Clint Mayo and Ashley Hiatt

• 1 lb ground pork sausage • 1 lb cream cheese • 1 (approx. 16 oz.) can refried beans • 1 (approx. 16 oz.) can spicy chili beans • 1.25 ounces taco seasoning (converts to 2.5 tablespoons) Brown meat, drain, and combine all ingredients in crock pot. Heat on medium-low heat, stirring occasionally, till cream cheese is melted thoroughly, usually 3 to 4 hours.

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COMMUNIT Y

Cards FOR A Cure 2013 Honoree Erin Petscher

E

rin Petscher is a stay-at-home mother raising two daughters, ages 5 and 2. She is upbeat and full of hope.

But in October 2011, at age 32, Erin noticed a lump that had seemingly developed while breastfeeding her youngest daughter. A month later, she learned she had Stage 4 inductive ductal carcinoma, and it had spread to her lymph nodes, lungs and spine.

Statistically, Erin was quite young to develop breast cancer, and it is very rare for the disease to spread so quickly from the time of the initial diagnosis. She appeared to be a statistical anomaly. Her physicians would not commit on how long she would survive, but published data suggested one to five years. Erin later discovered that her paternal grandmother died of the same disease, but prior to this diagnosis, Erin had not been aware of any family history of breast cancer. She had always been healthy, and no red flags had appeared during routine physical exams. Erin and her husband, Yaacov, have a strong faith that sustains them in crisis, and so they did not let this news dim their hope.

Initially, Erin and Yaacov had no family nearby to help when she began an aggressive treatment program. This burden was immediately eased by her father and mother moving to town, and the outpouring of help from the community. People ranging from close friends to complete strangers sent notes, gifts, money, and food. Erin created a blog and asked for prayers on her behalf, and soon people from

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“I know that the physicians who were put in my path were wise and all the medication helped dramatically. I thank God for my healing and extended life, and I am very aware that so few people have encouraging stories like this to tell.”

Your Support is No Gamble

all 50 states and 11 different countries were praying for complete healing.

Erin visited several physicians with the hope of finding a promising new treatment or a different opinion about her diagnosis. However, every expert quickly told her there was no cure, no chance of being cancer-free and no hope. She went through aggressive chemotherapy that targeted the primary tumor and her lungs. There wasn’t a treatment goal for reaching inside her spine to kill the cancer there. Thus, a large group began praying specifically that the cancer inside those vertebrae would disappear. Her next PET scan results returned with news that brought real hope. After no surgeries and just three chemotherapy treatments, all the metastases were gone. By the time Erin had a bilateral mastectomy at TMH and completed chemotherapy, her pathology report and follow-up PET scan showed she was cancer-free.

Benefiting the Tallahassee Memorial Cancer Center and Cancer Programs

Presents

The 8th Annual

In Honor of Erin Petscher www.CardsforaCureTallahassee.com

Saturday, September 28, 2013 7:00 p.m. – Midnight Tallahassee Automobile Museum • • • • •

Pink Tie Optional Live Entertainment Silent & Live Auctions Heavy Hors d’oeuvres Must be at least 21 years of age

Erin has been cancer-free for almost a year and is grateful for the new outlook she has on life. She says, “I know that the physicians who were put in my path were wise and all the medication helped dramatically. I thank God for my healing and extended life, and I am very aware that so few people have encouraging stories like this to tell.” Erin feels that her new job is to spread hope to those who don’t have it and is grateful for every day she gets to do so.

Photography by Kay Meyer

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COMMUNIT Y

Smooth Summer Skin

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850.224.2924

When looking for ways to give back to the community, there’s no shortage of needy charities in our area that Tallahassee residents can volunteer their time or resources to, but thanks to the unique mission of an organization making strides in the local charitable scene, there’s one more accessible and impactful option for those looking to give back. Acting as a vehicle for giving, the Community Foundation of North Florida is making donating more doable than ever before for any individual, family or business. By handling the sometimes-tricky backoffice side of charitable giving, such as IRS compliance, auditing and the additional expenses that come along with setting up a private foundation, the Community Foundation eliminates the administrative burdens from the donor, freeing them to focus on seeing their giving make an impact.

With 180 charitable funds under their care, the Community Foundation acts as an umbrella organization, with two primary goals according to president Joy Watkins—to help people to give, and to help nonprofits build endowments—both ventures driven by the overall goal of facilitating generosity. Joy points out there’s a myriad of reasons a donor might opt to give through the Foundation rather than donate privately, including becoming more organized and tax-wise with their giving, and to create a lasting legacy. “We don’t act in lieu of private giving,” Joy clarifies, “we provide a way for people to create a permanent stream of income that supports their charities in perpetuity.”

Always conscious of the diverse range of situations and backgrounds that potential donors will be coming from, the Community Foundation offers user-friendly giving options so that anyone can create a plan of giving that fits their needs. With a low minimum required donation, donors can set up funds in their name, creating a powerful lasting family legacy, or opt to give anonymously. Donors can then either choose a specific charity as the beneficiary, or give broadly through a “field of interest” fund, in which the donor directs their funds to an area close to their heart— anything from arts, to at-risk youth, or education.

Also working to provide the community with the resources to make informed giving, the Foundation has been working overtime on their online database, findlearngive.org, which launched in November of last year and allows anyone to discover

Call The area’s largesT and MosT TrusTed TerMiTe & PesT ConTrol CoMPany

49 2013

1964

656-1166 www.CAPELOUTO.com new charities in our community. “If someone wants to know what charity is doing good work, they can search “education,” for example, and the site will populate with nonprofits in our area. It’s our way of helping people who are giving, while also raising visibility about the good work being done by local charities.”

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Donors can know the impact of their generosity will be felt locally, with 92% of the Community Foundation’s dollars staying in our community, and more than 11 million in grants over the last 15 years to organizations helping those in need. While working hard to handle the administrative side, Joy never loses sight of the poignancy and longevity that the work of the Foundation fosters. “The really rewarding thing is to see the resources being built for the future of our community. It’s exciting to help people create legacies that will go on past all of our lifetimes.”

Living Well and Loving Life!

TM

CELEBRATE OUR 8TH ANNIVERSARY WITH GIFTS THAT GIVE TWICE

Saturday August 24, 11am-4pm

20% OFF one item in the store

Enjoy Anniversary cake and special gifts from us Valid with coupon week of August 19-24, 2013 *Artisans have been paid in full. Not valid with other discounts.

1415 Timberlane Road | Suite 322 at Market Square Mon - Sat 10AM - 6PM | 850-906-9010 www.facebook.com/tenthousandvillages.tallahassee t a l l a h a s s e e wo m a n

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COMMUNIT Y

Run for a Better Community

By Emmy Schneider-Green

Whether your race of choice is a 1-mile fun walk or a 15k, there’s no sense of accomplishment greater than the one gained by crossing that finish line for a worthy cause, knowing that with each stride you are helping to strengthen our community.

In the upcoming months, our area plays host to a packed schedule of races, with something for every type of runner.

Here’s a few of the upcoming events to start training for now.

• Ability Walk, Run and Roll 5k. September 7 in Myers Park. Support Ability 1st in their mission to help people with disabilities in our community to live independent lives. For more information, visit ability1st.info online.

• University Center Club 5k. September 28 at University Center Club on FSU’s Campus. Run to raise funds for Augie’s Quest as they work towards finding a cure for ALS, or Lou Gehrig’s disease. For more information, contact Haley Orr at (850) 645-5693.

• Run for Lawson 5k, 10k and 1-mile walk. September 28. Lace up your running shoes in memory of a Tallahassee teen who passed away in 2009 after contracting bacterial

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meningitis and help raise funds for the National Meningitis Association. For more information, visit online at Runsignup.com/Race/FL/Tallahassee/RunForLawson.

• Big Bend Heart Walk. September 29 at Tom Brown Park.

Help to save lives in our community and raise funds for the American Heart Association as they work towards the fight against heart disease and strokes. For more information, contact Katherine Walker at gsaTallahassee@heart.org.

• America Recycles Day Trash Dash 5k. November 16 at the Leon County Landfill. Participate in Sustainable Tallahassee’s annual fund-raiser 5k event to raise awareness in the community for sustainable lifestyle practices. For more information, visit sustainabletallahassee.org.

• Turkey Trot 15k/10k/5k/1-mile walk. November 28 in Southwood. Be sure to get your run in early before your Thanksgiving Day feast at this annual Tallahassee favorite, drawing in huge crowds of community members every year. For more information, contact David Yon at david@radeylaw.com.

• Jingle Bell Run. December 7 in downtown Tallahassee. As part of the Festival of Lights, one of the area’s top annual events, this holiday season favorite brings together the whole community for a night of racing, parades, vendors and entertainment. For more information, visit the community events calendar on capitalhealth.com.

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WHAT Women SHOULD KNOW

A special section to help you find information and local resources available regarding some of life’s most important choices.

Capital Regional Medical Center | Vascular Surgery ASSociates | NortH Florida Womens Care | Southeastern plastic surgery Tallahassee Memorial Womens Pavilion | Earthlover | Prime Meridian | whitfield Chiropractic Tallahassee Plastic Surgery Clinic | TURNERS FurniTure | OPPENHEIM signature smiles t a l l a h a s s e e wo m a n • A u g u s t /S e p te m b e r 2013 43

what women should know

Her Heart Program Inspires Women Toward Better Heart Health Capital Regional Medical Center & Capital Regional Cardiology Associates Work Together to Save Lives

W

omen’s awareness of heart disease has greatly increased over the last 10 years, yet recent research shows that much more needs to be done to educate women about heart health. Many still don’t know that heart disease is the leading cause of death for American women, killing a half million each year – more than twice as many as all forms of cancer combined.

To address this need, Capital Regional Medical Center and Capital Regional Cardiology Associates have created HerHeart, an inspiring new program that encourages women to become more aware of heart disease and more involved in their own heart health.

HerHeart is Smart

Once the possibility of heart disease is on a woman’s radar, the next step is being smart and knowing her risk factors as well as the signs and symptoms of heart disease, which can be different in women than in men. When you see someone clutching his chest, most of us think that is what a heart attack always looks like, but for women the symptoms can be more subtle, explains Dr. Dellock. “A lot of women will experience shortness of breath, pressure or pain in the abdomen or lower chest, dizziness, lightheadedness or back pressure, especially between the shoulder blades. Women are also more likely to attribute symptoms to something else like heart burn or the flu.”

Take Action

Take control of your health and know your numbers. To schedule an appointment with a HerHeart physician, call (850) 877-0216 or (850) 656-7265 and set up a heart risk screening. To learn more about the HerHeart program or for details about our next HerHeart seminar, call (850) 325-3627, or visit us at www.capitalregionalmedicalcenter.com.

Her Heart is Proactive

HerHeart is Special

HerHeart is special because it is created BY women FOR women.

Leading the HerHeart Program are Carey Dellock, MD, the only female interventional cardiologist in the Big Bend Region, and Michelle Bachtel, MD, an invasive cardiologist. Both women are with Capital Regional Cardiology Associates and are passionate about educating women about heart health and providing specialized, individualized care to prevent and fight heart disease.

HerHeart is proactive because it empowers women to take control to help prevent and fight heart disease.

Although some risk factors cannot be changed, such as increasing age and a family history of heart disease, others can. “If you smoke, the single most important thing you can do is to stop,” she says. “The second is to exercise.” Other important steps you can take include eating a health variety of foods, controlling your weight and managing stress. But you first need to know what your current health status is, and that can only be done with the assistance of a medical provider.

Carey Dellock, MD Michelle Bachtel, MD

44 t a lCAP-4848 l a h a s s e eHerHeart wo m a Advertorial_7.5x10.indd n • A u g u s t /S e p te m1b e r 2013

A Special advertising section 7/9/13 5:09 PM

Vascular Screenings

By Dr. Lawrence Kaelin

Vascular disease is a leading cause of death in the United States, yet it is generally asymptomatic until a catastrophe occurs, such as a stroke or aneurysm rupture. People who have potentially threatening vascular disease may not be aware of its presence because warning symptoms have not yet developed. For this reason, vascular screening is used as a method to detect serious vascular disease in the general population before it can cause harm.

These screening tests include ultrasound examinations and Doppler pressure studies, which are painless, noninvasive tests to find unsuspected, but possibly dangerous conditions like carotid disease that can lead to stroke, leg artery blockages which can lead to limb loss, or aneurysms in the aorta, which can be fatal if they rupture.

One in every 20 Americans over the age of 50 has peripheral arterial disease (PAD), affecting 8 to 12 million people in the United States. Individuals with PAD have 5 times the risk of a cardiovascular ischemic event and death, which is 2-3 times greater than those without PAD. Therefore, screening for PAD not only identifies patients with asymptomatic PAD, for whom lifestyle changes can slow or stop the progression of the disease, but it also identifies individuals who may also may be at risk for heart attack and stroke. Individuals over the age of 55 with risk factors such as a history of hypertension, diabetes, smoking, high cholesterol, or known cardiovascular disease may benefit from preventive screening for vascular disease.

With the baby boomer population aging, and the people 60 and over expected to reach nearly 76 million by 2020, awareness of vascular disease and screening becomes critical.

Ask your primary care physician if screening is appropriate for you, and most importantly, discuss risk factors listed above to properly maintain your vascular health.

Vascular Surgery Associates will be sponsoring Life Line Screening events on August 13, 2013, at Morningside Baptist Church, and on October 1, 2013, at Marzuq Shrine Temple.

Embarrassed To Show Off Your Legs??

Varicose veins can be more than just a cosmetic concern; you may have an undiagnosed venous disorder. With so many options now available, not everyone needs major surgery. Vascular Surgery Associates offers a full service line of venous treatment plans. Ask

TALLAHASSEE'S ONLY BOARD CERTIFIED VASCULAR SURGEONS to evaluate and discuss one of the following treatment plans that may be right for you: • Ambulatory Phlebectomy • Vein Laser Therapy • Sclerotherapy • Minimally Invasive Endovenous Therapy

Many insurance plans cover partial, sometimes complete venous disorder treatment plans.

Consult one of our Board Certified Vascular Specialists to find out if your varicose veins might be more than a cosmetic issue.

Free your legs...

A Special advertising section

Vascular Surgery Associates

Dr's Kaelin, Hoyne, Brumberg & Massie 2631 Centennial Blvd., Suite 100 | Tallahassee, FL 32308

www.vsafl.com | 850-877-8539

t a l l a h a s s e e wo m a n

VS A

Vascular Surgery Associates

• A u g u s t /S e p te m b e r 2013 45

what women should know

Let’s Clear the Air

• • • •

By Dr. Alex Franz

The American Congress of Obstetrics and Gynecology, an organization of women’s health professionals that develop practice guidelines based on evidence-based (researchbased) studies, submitted a set of updated guidelines earlier this year. In terms of beginning the annual gynecologic encounter, the recommended age is 13 to 15 years old.

This encounter will focus on current health status, counseling, screening and preventative services. Unless symptoms or risk factors warrant it, an internal pelvic exam is generally not necessary, nor is a Pap smear for cervical cancer screening. The internal pelvic examination and breast examination usually begin at age 19 and continue as part of the comprehensive annual gynecologic exam.

Are annual gynecologic exams really necessary?

I wanted to clear the air on a health maintenance topic that has become increasingly more puzzling and complicated to the practice of medicine.

One managed-care company and several patients alike have asked the question: Are annual gynecologic visits really necessary? My answer (echoed by almost every gynecologist who is up to date on current guidelines) is an ardent YES! The performance of the Pap smear at the time of the annual exam is part of the confusion.

For most patients, getting undressed and having a pelvic exam is synonymous with a “Pap smear.” Even though the pelvic exam and the Pap smear are frequently done together, they are not the same. The pelvic exam is a complete examination of the external genitalia and groin region. Furthermore, a pelvic exam may identify other pelvic pathology not attributed to a gynecologic source. On the other hand, the Pap smear is a screening test whereby a small plastic spatula and brush are used to exfoliate cells from the cervix and determine if they are normal or part of a disease process, notably infection with the Human Papillomavirus (HPV).

Despite the recommendation to have a yearly gynecologic exam, Pap smear guidelines have changed. This has led to the assumption that since a yearly Pap is not needed, women do not need to see their gynecologist yearly. However, there are several reasons to see a gynecologist annually:

• Assessment of current health status, including height, weight, and blood pressure; nutrition; exercise; sexual practices and function • Tobacco and alcohol screening and counseling • Contraceptive management • Mental health screening • Screening for gynecologic infections Immunizations

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Breast exams Bone health Menopause and hormone management The “above pelvic exam” and possibly a Pap smear

Current recommendations for Pap smear screening are initiated at age 21 and every two years thereafter until age 30 if Pap smears are normal. At the age of 30, women may have Pap smears every three years if they have had three consecutive normal Paps or if they have a normal Pap smear and negative HPV test. Again this schedule is only appropriate if Pap smears are normal and there are no other risk factors present that may require more frequent screening Paps or other evaluation.

Also, as mentioned above, women still should see their gynecologist annually, regardless of whether a Pap smear will be performed for the above-mentioned assessments.

To simplify matters, all a woman needs to remember is to see her gynecologist at least once a year for the “annual well woman exam”, and the physician will determine what examinations, tests and counseling to perform if necessary.

These determinations will be made by one of our boardcertified or board-eligible practitioners, who constantly strive to remain up to date on the cutting edge of women’s health care.

So remember—mark your calendar once a year to see your favorite gynecologist. It’s important and your body will thank you.

North Florida’s Women’s Care 1401 Centerville Road, Suite 202 Tallahassee, FL (850) 877-7241 OBSTETRICS & GYNECOLOGY NFLWC.COM

A Special advertising section

What Women Should Know About Choosing a Cosmetic Dentist

BEFORE

All “cosmetic dentists” are not created equal so arm yourself with knowledge and do your homework before you choose.

You would never choose your family doctor for a face-lift or nose job, but every day, patients undergo complex irreversible cosmetic dental treatments from family dentists with little or no cosmetic training or experience. Because the American Dental Association (ADA) has chosen not to designate cosmetics as a recognized specialty like orthodontics, oral surgery or periodontics, it is perfectly legal for any dentist to claim to be a “cosmetic” dentist. This leaves you, the consumer, adrift and vulnerable in a sea of marketing hype that can result in precious time, money, emotions and health squandered on mediocre or even unhealthy results. Once the outcome becomes obvious, the damage is done and you are left with the painful choice of living with disappointment or searching out a qualified cosmetic dentist for a “do-over.”

Because excellence in cosmetic dentistry requires hundreds of hours of post doctoral training beyond what is taught in dental schools, the American Academy of Cosmetic Dentistry (AACD) (www.AACD.com) offers the world’s most rigorous and respected credentialing program in the science and art of appearance related dentistry. Dentists who achieve AACD accreditation have passed demanding written and oral board examinations and demonstrated exceptional aesthetic ability through evaluation of their clinical work in five critical categories of cosmetic dentistry. Only these highly qualified AACD accredited dentists are then eligible to pursue the pinnacle of cosmetic dental credentials by becoming an AACD Accredited Fellow. Fellowship requires the accredited dentist to present fifty cases meeting the AACD’s accreditation standards, thus demonstrating his or her ability to consistently maintain the highest levels of technical and artistic skill. There are currently fewer than 70 AACD Accredited Fellows in the world.

The benefits of smiling with confidence and freedom are priceless, and in the hands of a proven cosmetic dental expert you can feel the joy of knowing your smile is a custom designed work of art, but the first and most important step is choosing your dental artist wisely.

Cosmetic Dentistry by general dentist

AFTER

Re-do of cosmetic dentistry

by AACD Accredited Fellow, Thomas E. Oppenheim To view true patient stories and stunning before and after transformations visit online at signaturesmiles.com or check out YouTube for Dr. Thomas Oppenheim.

Thomas E. Oppenheim DMD FAACD can be contacted at smileart@rose.net

Thomas E. Oppenheim DMD FAACD Oppenheim Signature Smiles 207 East Jackson Street Thomasville, GA (877) 369-6511 SignatureSmiles.com

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or call (229) 226-1631 and mention Tallahassee Woman magazine for a complimentary smile visit.

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what women should know

Breastfeeding— is it for you?

By Dr. Tanya Evers

That answer is for you, the mother of this precious little baby, to decide. Perhaps you are pregnant right now and have not decided whether to breastfeed your soon-to-arrive bundle of joy. Maybe you have had other babies before and decided that breastfeeding wasn’t for you. Will you make the same decision this time?

I hope that you will speak with people—your healthcare provider, friends, family, and other moms. Talk with your support person or significant other, and voice your concerns and thoughts. Visit a breastfeeding support group. Go online and check out what experts around the world are saying.

Don’t wait—start talking about it now so you can make an informed decision later.

Breastfeeding is the most natural first step you and your baby can take together and it offers the most benefits to your child.

Your body knows what your baby needs. You will make small amounts of milk at first, but that colostrum is like “liquid gold” for your infant. The colostrum is rich in antibodies and nutrients to help your baby early on. The more you breastfeed, the more milk you will make. As your baby gets older, your milk will change to fit your baby’s needs.

Every day you give your baby breast milk is like giving a gift; that gift will come in the form of decreased risk of ear infections, asthma, diabetes, and Sudden Infant Death Syndrome, just to name a few. The American Academy of Pediatrics, the American College of Obstetricians and Gynecologists, as well as the American Academy of Family Physicians all support breastfeeding, provided there are no obvious health risks to doing so. If that is not enough, read what the experts at the Centers for Disease Control and Prevention and the World Health Organization have posted on their websites.

to breastfeed your infant in public, and federal laws protect your right to express milk when you return to work, so that even away from your child, you can still provide the very best.

No one can make the decision to begin or continue breastfeeding your infant except you. Make an informed choice. Start talking now and don’t stop until you are confident that the choice you are making is yours and yours alone. Best wishes as you and your baby begin this journey together.

To begin your online research or to learn more about a free local breastfeeding support group, visit the website tmh.org/BreastfeedingSupport.

Tallahassee Memorial Women’s pavilion 1300 Miccosukee Road Tallahassee, FL 32308 (850) 431-0200 tmh.org/WomensPavilion

All that being said, we haven’t even begun to explore the special bond that you and your infant will develop through breastfeeding. Ask mothers who are breastfeeding now, and you will hear about how calm and relaxed they feel while holding and breastfeeding their baby. Ask mothers who breastfed about what they miss most, and I bet you’ll hear how they miss that sweet time spent snuggling with their baby.

And, if all that is not enough, know that breastfeeding burns calories and will help you get your pre-baby body back. You will also lower your risk of future diabetes, as well as breast and ovarian cancer. Know that Florida law protects your right 48 t a l l a h a s s e e

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“What Women Should Know” more about—Shopping, of course!

A visit to Earthlover, a Fair Trade store along the beautiful brick streets of historic downtown Thomasville, Georgia, will quickly bring to light what there is to learn about shopping.

Jewelry Clothing Accessories Gifts Home Decor Purses and Bags Baskets Baby and Children Unique Finds

This is no ordinary store. The only independent Fair Trade retailer in the state of Georgia and north of Sarasota, Florida, it is full of interesting products from up to 40 different countries, each of which can be described in detail by the knowledgeable staff.

The selection is eclectic and beautifully displayed and varies with museum-quality baskets from Africa, textiles from South America and India, clothing from Thailand and Ghana and gifts from every country imaginable. Here is your opportunity to choose Fair Trade, to make a difference by doing something you love to do—shop!

What does Fair Trade even mean? Buying Fair Trade products ensures that the items you are purchasing have been sourced directly from artisans in developing countries. The producers have been paid fair wages and have good working conditions, and no children were used in the production of the goods. Many of the products provided by Fair Trade members support nonprofits, ministries and other positive-impact groups. Choosing to buy Fair Trade makes an impact in the lives of many, particularly women, around the globe. By choosing to purchase Fair Trade, you are supporting the rights and protecting the value of hard-working families.

Over the next decade, women will control two-thirds of consumer wealth in the United States. How you choose to spend is one of the most powerful tools you have to shape the world we live in today and for generations to come. So think about the power you hold, and take a trip to Earthlover, where shopping changes the world.

Monday -Friday 10a-6p • Saturday 10a-5p Tammy Wilson/Owner Earthlover 114 South Broad Street Thomasville, Georgia 31792 (229) 985-5141 EarthLoverShopping.com

114 S. Broad St. • Thomasville, Ga 31792 229-985-5141 www.earthlovershopping.com

Earthlover is a Proud Member of the Fair Trade Federation A Special advertisers section

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what women should know

Nice Legs!

V E R I TA S M U S I C Training People to B ecome Successful Musicians

Guitar - Piano - Drums Locate d i n t h e Circle K Sh o p p i n g Ce nte r K illa r n e y Way

Varicose veins are not just a cosmetic issue; they can be very painful and cause leg fatigue.

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The VNUS Closure procedure is: • Minimally invasive • Excellent Clinical Outcomes • Clinically Proven with minimal discomfort • Cosmetically Appealing

Call to find out if VNUS Closure procedure is right for you.

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Board Certified, American Board of Surgery

(850) 321 2910 TD-0000224004

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2910 Capital Medical Blvd . 850-656-2926 www.jpnealmd.com

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WHOLE BODY CRYOTHERAPY

Maximizing wellness with extreme cold therapy

By Dr. Ronald Whitfield

Whole body cryotherapy, or “Cryosauna,” began in 1978 with the work of Dr. Yamaguchi of Japan who started using freezing treatments of short duration on his rheumatoid arthritis patients’ skin surface to reduce pain in their joints. He also discovered there were more beneficial effects on the entire body when exposed to extreme cold temperature than when immersed in an ice bath at 41°F. Some of these benefits include: • Increased endorphin levels in the blood.

• An increase in internal enzymes and hormones to optimal levels to enhance and accelerate crucial life processes.

• Increased blood oxygenation.

• Successive treatments increase hemoglobin.

• Healing benefits to the skin and activation of collagen production.

• Speeds athletic recovery and enhances performance.

• Calming effect on mood disorders.

• Increases metabolic rate, burning 500 to 800 calories in the 3 to 5 hours following the procedure. Weight loss is an added benefit to increased metabolism.

When you step inside the cryo chamber and the door closes, you are lifted so that your head is out of the chamber.

Vaporized liquid nitrogen will lower the temperature quickly to -270°F for 2½ to 3 minutes. The exhilaration you feel from the cold is accompanied by a rapid constriction of the blood vessels in the skin, pushing blood into the deeper layers of the skin. The brain receives a nerve signal that the body’s core

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temperature may be in danger of falling. Survival resource mechanisms are activated, and an enhanced internal cycle of blood circulation occurs, even elevating arterial blood pressure by about 10 points. This endorphin-and-enzyme enriched blood circulates internally for 2½ to 3 minutes until the procedure is completed. At this time, rapid dilation of the peripheral blood vessels enables this enriched blood to flush out toxins from the deeper layers and nourish the outer layers of the skin.

Whole body cryotherapy is used to treat dermatitis, psoriasis and eczema because of the enhanced blood and nutrient circulation to the skin. The release of endorphins by the brain increases the analgesic and anti-inflammatory effects of the procedure. Your body’s natural defense mechanisms can be maximized with safe, natural, holistic procedures such as spinal alignment, rehabilitation and strengthening, proper nutrition and whole body cryotherapy.

For more information on cryotherapy, visit whitfieldchiro.com and iceboxcryotherapy.com.

Whitfield Chiropractic Clinic 1216 Miccosukee Road Tallahassee, FL 32308 (850) 878-6233 www.whitfieldchiro.com www.iceboxcryotherapy.com

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what women should know

The Beauty of Aging

By Larry Harper, M.D Aging is a natural process that all women will endure. Time, gravity and sun exposure are the biggest contributing factors to the typical stigmata of the aging face. These three factors tend to lead to the inferior migration of facial fat fibers, causing the larger lines on the face as well as damage to dermal elastin and collagen fibers.

Formation of fine lines around the eyes and lips will also occur. In order to combat these changes, one must take steps to reverse these effects. This helps women feel beautiful and graceful. Most women strive to look as young and healthy as they can while maintaining their natural appearance.

Exercising and healthy eating are important to staying fit and active as you age. You will find that your hair, makeup, skin care and clothing will change as you age. Embrace the change and find new ways to exhibit your beauty.

Proper skin care techniques for your face, neck and hands can help you achieve more youthful skin. As we age, our facial pores enlarge and dirt accumulates in them. We have found that cleansers with salicylic acid help dissolve the oil and remove dead skin that can lead to clogging. Be sure to identify areas on your face that frequently have breakout patterns. Review the areas and determine if breakouts are caused by the way you hold the phone or place your hands on your face. We recommend avoiding these to help reduce breakouts.

Moisturizers and retinols help you look refreshed. These are used to improve areas of sun damage in the skin. Retinols can be used at night to help you address fine lines and wrinkles by stimulating collagen and elastin production.

Moisturizers should be applied to areas of dryness. These routines are recommended for your face, hands and neck.

day and reapplied every hour if you are outdoors. Be sure to apply the sunscreen to your face, neck and hands daily. This is an especially important habit to start at an early age.

The skin around your eyes is one of the first areas to show signs of aging. Your eyelids are very delicate; therefore, do not rub, stretch or poke the surrounding skin. To reduce the dark circles and crepiness of the skin, use an eye cream that has anti-aging ingredients such as a peptide.

Peptides have been shown to increase elastin and collagen production, which helps tighten and plump the skin.

Avoid smoking, limit your alcohol consumption and reduce your sugar intake. Smoking destroys the collagen and elastin, which results in the creation of wrinkles and loss of fullness. Excessive alcohol increases inflammation in the blood stream that can accelerate sagging skin. Too much sugar may affect the body’s ability to repair the damaged collagen. Instead, drink plenty of water to help hydrate your body and eat fruit and vegetables to replace the sweets.

Every woman should dedicate at least one night a week to taking care of herself. Indulge yourself with your favorite spa treatment while listening to music or watching TV. Enjoy life and embrace your inner beauty.

Larry Harper, M.D., F.A.C.S. Tallahassee Plastic Surgery Clinic

2452 Mahan Drive, Suite 101 Tallahassee, FL

(850) 877-2126 tlhplasticsurgery.com

Sunscreen and antioxidants are very important in helping us maintain healthy skin and prevent future damage.

Sunscreens will protect the top of the skin, while the antioxidant must get inside to effectively neutralize any sun damage. Antioxidants will help fight against pollution and sun. Sunscreen with SPF 30 should be applied every 52  t a l l a h a s s e e

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A Special advertisers section

Neutral Ground Whether you’re looking to refurnish an entire space or just make a few updates, it always helps to have a style profile in mind before you start to shop. While traditional furniture is still holding a strong place in the market, the latest trend is clean lines, a neutral color palette and driftwood finishes. From sofas and bedrooms to dining tables and accent pieces, people are responding favorably to the lighter side that is showing up in many of the new collections.

So, what’s all the hype about neutrals? These days, people are looking to simplify their lives; therefore, they are drawn to the cleaner lines and allured by the fact that neutrals are so easy to blend with other pieces. Plus, when you are ready to change up the look of a neutral room, a few new throw pillows and accent pieces allow for a budget-friendly makeover.

them with pillows, throws, artwork or fresh flowers. To add flair, depth and dimension to a room, choose accessories like large vases, lamps and rugs. If your goal is to go completely neutral, replace color with pattern and texture. Also, don’t be afraid to mix antiques and trends because neutrals have a great way of bringing old and new together for a completely personalized look.

Turner’s Fine Furniture has a variety of different styles and carries the largest selection of furniture from top manufacturers—all displayed in complete room settings so you can see how it will look in your home. Need help putting a room together?

No problem. Turner’s offers a complimentary in-home design service that makes creating a picture perfect space easy!

Depending on your style and space, you can easily create a

room with neutrals that’s elegant, classic, cozy or contemporary, but it doesn’t have to be bland and boring. It’s easy to bring in contrasting textures and shapes, interesting finishes and color

when you have a clean slate of creams, beiges, browns, blacks

and even grays. Splashes of color play well with neutrals and some popular choices are spa blues, aqua, corals and jewel tones. Pairing light and dark also works well. It’s important when choosing color to pick just two or three and introduce

Dining Room by Curations Limited A Special advertisers section

Turner’s Furniture 2151 Highway 319 South (10 minutes north of Chiles High School) (850) 210-0446 | (229) 377-1030 Turnerfurniture.com

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what women should know

Protecting Your Child from Identity Theft An Ounce of Prevention…

Child identity theft is one of the most devastating forms of such theft due to the profound impact and long lasting effects.

The frequency of child identity theft continues to grow at an alarming rate. One study by the AllClearID Alert Network, reported that children are being targeted 35 times more often than adults.

The crime often goes undetected for years and only becomes evident when a child reaches the age of majority and wants to establish credit. Once compromised, recovery is far more difficult. Correcting the damage done by identity theft can take up to 2.5 times longer when the victim is a child. Usually, no credit is extended during the cleanup process.

“Friendly fraud” is the source of most child identity theft cases. The perpetrator is usually somebody who knows the child—an estranged spouse, a babysitter, or a friend you would never expect.

“Most child identity theft can be prevented; parents simply need to be mindful about how they’re using a child’s social security number and other personally identifiable information,” says Kathy Jones, Prime Meridian Bank, CFO. “Many times, as parents, we complete forms on behalf of our children with little thought to whether or not the requested information is actually necessary.”

Prevention is the best protection. A few simple precautions now can make a big difference in avoiding the negative consequences: Don’t share social security numbers unless absolutely necessary. Your child’s social security number is the single most important piece of data that should be safeguarded.

So, any time a form asks for your child’s social security number, find out how it will be used, how it will be protected, who will have access to the information, and whether there are other alternatives to using the social security number.

The Social Security Administration recommends getting a copy of a company’s privacy policy before sharing such information. Keep in mind, it is possible that a company may obtain a social security number using other information provided.

Ensure information you share on the web is secure. Make sure your child knows never to give private information over the web without your presence and permission. As a general rule of thumb, the web address of a secure site will begin with “https.”

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Monitor your child’s social networking pages. Sometimes children will innocently share personal information that could lead to identity theft issues. Make sure your child gives you his or her passwords for social networking sites and does not share passwords with anyone else.

Watch your child’s mail. If unsolicited credit card offers, social security benefits statements and other similar documents are coming in the mail addressed to your child, you should be concerned.

Secure postal mail. Many cases of identity theft started with theft of outgoing mail from unsecured home mailbox. Drive important mail to post office or drop in postal mailbox.

Request a credit report on your child at least annually.

The credit reporting companies do not keep credit reports for minors, so if there is one in your child’s name, you know something is wrong. Under federal law, you are entitled to a free copy of your credit report annually from all three credit reporting agencies.

Taking a few simple precautions can make a big difference in your efforts to prevent child identity theft from impacting you and your family “Exercising caution, teaching your child to be savvy online, and securing personal data will pay huge dividends in the long run,” Jones concluded.

TM

Prime Meridian Bank 1471 Timberlane Road (Main Office) | 1897 Capital circle NE Tallahassee, FL (850) 907-2300 TryMyBank.com

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CONSIDERING ALL THE OPTIONS FOR BREAST AUGMENTATION Today, more than ever before, individuals seeking breast augmentation have many choices. According to the American Society of Plastic Surgeons, the number of women seeking breast augmentation surgery is growing.

Breast augmentation surgery is the surgical placement of breast implants, which often occurs following pregnancy and even weight reduction. Implants help to increase fullness and improve symmetry of the breasts. “Whether an individual is looking for a subtle change in the size of their breasts or seeking a significantly different look, there is an option available,” said Laurence Rosenberg, M.D. and board-certified plastic surgeon at Southeastern Plastic Surgery in Tallahassee.

Other questions to consider include: do you want a very full breast that changes your silhouette? Or do you prefer just a little enhancement? Do you know your options regarding implant material, surface texture and projection and how those factors can change the result? “When it comes to breast augmentation or even breast reconstruction, information is power because knowing all your options will help individuals make the very best decisions,” said Dr. Rosenberg. “The quality of the breast implant that goes into the body is as important as the skill of the surgeon who puts it there.”

Ben J. Kirbo, M.D. and board-certified plastic surgeon at Southeastern Plastic Surgery, says that safety is a critical factor with any surgery and implants have always received attention in the media. Southeastern Plastic Surgery offers patients the choice between the FDA-approved saline filled and FDA-approved silicone MemoryGel™ breast implants.

MemoryGel™ silicone implants, which are among the best implants available, have been successfully used and trusted for more than 20 years by millions of women all over the world.

These particular implants feel more like natural breast tissue and do not compromise reliability or the safety of patients. The MemoryGel™ implant allows physicians at Southeastern Plastic Surgery to achieve the best match between what an individual desires and their body frame.

Dr. Chris DeRosier, who joined Southeastern Plastic Surgery in July, provides microsurgery for breast reconstruction with new techniques. His experience in free tissue breast reconstruction (Free TRAM and DIEP flaps) is unique in the Tallahassee area and patients no longer have to leave this region to receive this specialized surgical procedure.

To learn more about breast augmentation or breast reconstruction, visit se-plasticsurgery.com.

Southeastern Plastic Surgery 2030 Fleischmann Road | Tallahassee, FL | (850) 219-2000

ben J. Kirbo, M.D. ~ Laurence Z. Rosenberg, M.D. cERtIfIED by thE aMERIcan boaRD of PLaStIc SURgERy

ben J. Kirbo, M.D. and Laurence Z. Rosenberg, M.D. were selected by goldline Research as one of the Leading Plastic Surgeons in the United States. they are dedicated to providing outstanding patient care, in a quiet, relaxing environment.

bESt SURgIcaL PRactIcE

~ breast Enhancement ~ facelift ~ hair transplants

~ tummy tuck ~ Liposuction ~ nasal Reshaping

Please help us welcome our newest surgeon

chris DeRosier, M.D. cERtIfIED by thE aMERIcan boaRD of PLaStIc SURgERy & thE aMERIcan boaRD of SURgERy

850.219.2000

2030 Fleischmann Rd. ~ Tallahassee, FL Laurence Z. Rosenberg, M.D.

ben J. Kirbo, M.D.

LIKE US on facEbooK!

www.se-plasticsurgery.com A Special advertisers section

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AROUNDTOWN Special Events • Speakers • Benefits • Activities 1.

Guardian ad Litem Appreciation Day

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On Saturday June 15, 2013, the Guardian ad Litem organization held their annual Guardian ad Litem Appreciation Day, in which they honor their advocates and community supporters. A spaghetti luncheon and award ceremony was held at the Holy Mother of God Greek Orthodox Church. This was a fun event to recognize the great work of their volunteers, staff, and community members. Various awards were presented ranging from the Rookie Award to Volunteer of the Year.

1. Necia Little, Deborah Moore, Jane Marks 2. Tippy Amick, Shelley Poteate, Dot Binger, and Kathryn Scott 3. Allison Licausi and Alexandra Hauter 4. Honorable Karen Gievers 5. Valentina Villalobos and Tiffany Ottley-Hymes 6. Brian Sealey and Diane Molitaris 7. Dot Binger and Deborah Moore 8. Jane Vollersten, Deborah Moore, Leigh Merritt, and Chris Gornik 9. Brian Sealey and Brian Williams

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a round town

The 2nd Annual Rock the Pink Lip Sync

Over 300 people attended a benefit for the Tallahassee Memorial Sharon Ewing Walker Breast Health Center. The event lived up to its name both in the sea of pink worn by the audience members and the rockin’ lip syncs performed.

The event featured a silent auction, great food, and hilarious lip sync acts by local personalities who lent their sass, style and humor to performances of favorite songs.

Tallahassee Barre Crawl

Tallahassee Ballet held their 2nd Annual Midtown Barre Crawl in hopes of providing a night of fun that would also raise money for the non-profit dance company which is now in its 40th season. This not so average Barre Crawl came with a commemorative cup as participants danced their way around 8 different bars in midtown enjoying cocktail specials and the opportunity to sample different wines and beer.

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1. Rocky Hanna and Raven Kiele 2. Brianna Negrete, Felicia McCoy, Judi Taber, LaTanya Townsend 3. JoAnne Suggs, Colette Washington, Gil Ziffer, Paula Fortunas, Laurie Hartsfield, Janet Borneman, Gail Ziffer

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Meet you at the Barre!

A Full Summer

St. John’s Episcopal Church hosted A Full Summer food packaging event in partnership with Hope2theHungry to benefit Second Harvest of the Big Bend.

More than 100 volunteers from throughout the community prepared 400-plus meals for distribution to low income families with children in the Big Bend area.

Join us to SCULPT lean legs, FIRM your core and LIFT your booty, with a variety of the fitness industry’s most popular ballet inspired workouts!

No dance experience required.

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Develop strength, flexibility, balance, and overall fitness in a fun and energetic group environment!

1122 Thomasville Road, Unit 10 850.222.1781 • www.SweatTherapyFitness.com

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1. Scott Bonnell, The Rev. Abigail Moon, Stephanie Kilham, Richard English.

2. Mary Messer, Velma Proctor 3. Roger and Dorothy Rumenick 4. Laurye and Jim Messer

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W O M E N

T O

Susan Payne Turner has joined Prime Meridian Bank as Senior Vice President/ Chief Risk Officer. Susan is currently the chair of the Tallahassee Community College Foundation and chair for the Wakulla County Senior Citizens’ Council. She also serves on the Wakulla County Chamber Board and is treasurer for the Coastal Optimist Club.

Virginia Bell, a domestic stylist and the founder of Edit by Virginia, has recently opened a lifestyle and interiors firm.

Virginia serves as a Board Member for Dress for Success and has volunteered her time with Boys Town, Kidz First Fund, and will serve as an advisor with the FSU Chi Omega chapter.

Laura Lee Corbett was recently named to the board of the France Florida Foundation for the Arts (FFFA) by Gaël de Maisonneuve, Consul Général de France à Miami. The not-for-profit FFFA was created to promote greater international understanding between France and Florida through facilitating cultural, educational and artistic exchanges.

Renee C. Harkins began her second year of a two-year term on the Tallahassee Bar Association Board of Directors. Renee is an attorney with the State of Florida Department of Health.

W A T C H Anneli Nystrand recently opened Family Law Center, P.A., a law firm focusing on Family Law, handling matters in divorce, child support, real estate and other estate-related issues.

Stephanie Smith, AT&T Public Affairs Director in Tallahassee, was recognized with an award for service excellence by her organization. The award represents a prestigious accolade to employees who go above and beyond to embrace the company’s goal of delivering an effortless customer experience.

Aleisa McKinlay, director of the Florida Division of Vocational Rehabilitation, received the 2013 Public Employee of the Year Award from The Able Trust. Aleisa has been an advocate for programs that help to secure employment opportunities for Floridians with disabilities.

Marybeth W. Colón has earned an AV Preeminent® rating by MartindaleHubbell, the highest rating for legal ability and professional ethics. Marybeth practices bankruptcy and real estate law with Smith, Thompson, Shaw,

Melissa N. VanSickle began serving her term as the new Tallahassee Bar Association President for the 2013-14 year. She was also selected as a Fellow to the 2013–14 inaugural class of The Florida Bar’s Leadership Academy. Tallahassee Bar Association also made the recent elections to the Board of Directors for 2013–14: Sunita N. Smith, Treasurer; Jana McConnaughhay, Secretary; Darby Kerrigan Scott, Young Lawyer Representative; and Linda J. Stalvey, Senior Representative.

Send us your announcement: Women To Watch is a listing of women with new jobs or promotions, business openings and celebrations, and awards and appointments of women who are reaching out and making a difference in our community.

E-mail information and a high resolution image for Women to Watch to listings@TalWoman.com.

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W O M E N

W E

A D M I R E

A community of hope

Lynne Corbett and Libby Penrod

By Amy J. Hartman | Photo by Christie Meresse

W

hile on vacation several years ago, Lynne Corbett, a retired middle school teacher, came across a group of women sewing handmade items and selling them to raise funds for a food bank.

Lynne loved the concept and immediately saw how it could be adapted to raise funds for needy children in Tallahassee.

Upon returning home, Lynne called her friend Libby Penrod. Lynne knew Libby, a retired nurse who loves to sew, had worked with the Big Bend Homeless Coalition and HOPE Community through her participation in the Tallahassee Garden Club. Lynne explained what she’d seen and Libby jumped on board.

Lynne, who doesn’t sew but has an eye for matching fabrics, gathered upholstery samples and helped plan projects while Libby did the sewing. Their first formal sale raised about $130. It was enough to keep them soldiering on.

And so, A Bag for HOPE was born.

Less than four years later, A Bag for HOPE has raised over $27,000 for the children of HOPE Community. HOPE Community, a program of the Big Bend Homeless Coalition, is a 6-month transitional housing program for homeless individuals and families. HOPE stands for Housing Opportunities and Personal Empowerment.

The program is the only one of its kind in the Big Bend, and it’s working. Over 70% of HOPE residents move into stable housing. Since 2005, HOPE Community has helped nearly 800 people get back on their feet, including over 300 children.

A Bag for HOPE relies entirely on donated fabrics and findings, which are stored

on donated shelves inside a climate controlled storage space provided by The Allen Group. The group sells its wares anywhere it is invited, from church fairs to parties in private homes. They don’t advertise, they don’t have a catalog and they haven’t gotten around to setting up a Web site. They rely on word of mouth. And yet, Lynne says, “We never dreamed it would be as successful as it is.”

Today, the group consists of about 20 active members, plus another 15 that participate when they can. They meet weekly, but this is not your grandmother’s sewing circle. In fact, if you attend a meeting, you’ll likely encounter very little sewing, most of that gets done on the members’ own time, but the ideas fly. Since the group relies on donated materials, their inventory is always changing and they regularly tweak their designs or come up with new ones based on the fabrics on hand. The group produces a wide selection of beautifully crafted and skillfully sewn items that reflect the varied interests of its members.

The money raised touches the lives of all the kids at HOPE. Where there was once a single bookcase with a handful of books, there are now two large bookcases filled with over 1,000 children’s books, surrounded by inviting window seats.

Where there was once a yard with a few pieces of play equipment, there is now a true playground, complete with tricycle track, acrylic art boards, swings, a playhouse and a covered pavilion.

But the money raised by A Bag for HOPE touches many kids on a more personal level as well. Frequently, children arrive at HOPE Community having lost their birth certificates or social security cards, items necessary for school registration.

Duplicates must be obtained, but this costs money. A Bag for HOPE fills this gap. This past summer, A Bag for HOPE funds sent eleven children to camp, providing them with an experience many of them never dreamed possible.

As a photo on the HOPE Community website reminds us, “Homelessness comes in all sizes.” Lynne and Libby and all A Bag for HOPE volunteers work tirelessly to ensure even the smallest at HOPE Community are not forgotten.

For A Bag for HOPE updates, visit Big Bend HC on Facebook. For more information on the Big Bend Homeless Coalition and HOPE Community, visit bigbendhc.org.

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