READERS SELECT 2007 4+$4 (!,, /& &!-% ).$5#4%%3
2007 is our “Reader’s Choice� year so nominate your favorite martial artists (nominees accepted from all countries). Those receiving the most nominations will be featured in the January 2008 edition of
giving them a permanent spot in martial art history.
4HE .OMINATION
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CIRCULATION AND FULFILLMENT OFFICES LOCATED AT 7ILSON !VE 37 #EDAR 2APIDS )! %DITORIAL AND ADVERTISING 7ILSON !VE 37 #EDAR 2APIDS )! EMAIL &AX INFO TAEKWONDOTIMES COM 7EB SITE TAEKWONDOTIMES COM 3UBSCRIPTION RATES TWO YEARS ISSUES ONE YEAR ISSUES SINGLE COPIES &OREIGN SUBSCRIPTIONS ADD PER YEAR FOR ADDITIONAL POSTAGE AND HANDLING 3UBMISSIONS MUST BE ACCOMPANIED BY RETURN POST AGE AND WILL BE HANDLED WITH REASONABLE CARE HOW EVER THE PUBLISHER AND EDITOR ASSUME NO RESPONSI BILITY FOR THE RETURN OF UNSOLICITED PHOTOGRAPHS OR MANUSCRIPTS 3UBMISSIONS BECOME THE PROPERTY OF 4!% +7/. $/ 4)-%3 UPON NOTIFICATION OF THEIR PUBLICATION 0RINTED IN THE 5NITED 3TATES BY "ANTA #ORPORATION ,ONG 0RAIRIE -. 0/34-!34%2
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7ILSON !VE 37 #EDAR 2APIDS )! #OPYRIGHT ¥ BY 4RI -OUNT 0UBLICATIONS )NC !LL RIGHTS RESERVED 5NAUTHORIZED REPRODUCTION OF CONTENTS MAY BE A VIOLATION OF COPYRIGHT LAWS $)3#,!)-%2ˆ42) -/5.4 05",)#!4)/.3 DOES NOT GUARANTEE WARRANTY OR ENDORSE ANY PRODUCT OR SERVICE ADVERTISED IN THIS MAGAZINE 4HE PUBLISHER ALSO DOES NOT GUARANTEE THE SAFETY OR EFFECTIVENESS OF ANY PRODUCT SERVICE OR MARTIAL ART TECHNIQUE ILLUSTRATED IN THIS MAGAZINE 4HE SOLE PURPOSE AND DISTRIBUTION OF SOME PRODUCTS SERVICES MAY BE ILLEGAL IN SOME AREAS AND WE DO NOT ASSUME RESPONSIBILITY THEREOF 3TATE AND LOCAL LAWS MUST BE INVESTIGATED BY THE PURCHASER PRIOR TO PURCHASE AND USAGE OF PRODUCTS SERVICES AND MARTIAL ART TECHNIQUES "ECAUSE OF THE SPECIAL NATURE OF SOME PRODUCTS SERVICES AND TECHNIQUES A PHYSICIAN SHOULD BE CON SULTED BEFORE APPLICATION
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Guest Editorial / SGM Joon P. Choi
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Taekwondo Masters Essay Competition 4HE 4AEKWONDO 0ROMOTION &OUNDATION 40& +UKKIWON AND THE 7ORLD 4AEKWONDO &EDERATION 74& PROUDLY INVITE .ON +OREAN 4AEKWONDO -ASTERS TO SHARE THEIR EXPERIENCE AND MEMORIES Submission of Essays: March 1-August 31, 2007 (Korean Standard Time)
Eligibility: All Non-Korean Taekwondo Masters, Instructors and Athletes •The athletes are required to hold Kukkiwon 3rd dan of above to qualify. •Korean Taekwondo Masters, instructors, and athletes with foreign citizenship are not eligible. •The members of International Federation (ITF) ar
Theme and Content of Essays
Award Announcement and Ceremony •Award Announcement: October 2007 •The names of the winners will be posted on the websites below.
•The prizewinners will be notified individually. says: 14 essays in total a medal (Sponsored urism.)
•Su
Contacts Language: English Only
-TPF, www.tpf.in Tel: +82-2-777-3200, Fax: +82-2-776-7198 5F Danam Bldg., 120, 5-Ga, Namdaemun-ro, Jung-gu, Seoul, Korea 100-704 -Kukkiwon, www.kukkiwon.or.kr Tel: +82-2-567-1058, Fax: 182-2-565-4988 635, Yoksam-dong, Gangnam-Gu, Seoul, Korea 135-908 -WTF, www.wtf.org Tel: +82-2-566-2505, Fax: +82-2-553-4728 4F Joyang Bldg., 113 Samseong-Dong, Gangnam-Gu, Seoul, Korea 135-090
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03("/*;"5*0/ /&84 74& (OST .AMED FOR 74& #HAMPIONSHIPS #OPENHAGEN $ENMARK n #OPENHAGEN EARNED THE RIGHT TO HOST THE 7ORLD 4AEKWONDO &EDERATION 74& 7ORLD #HAMPIONSHIPS 4HE DECISION TO GRANT $ENMARK S CAPITAL CITY AS THE VENUE FOR THE EVENT TOOK PLACE IN "EIJING AT THE 74& 'ENERAL !SSEMBLY LAST -AY 4HE #OPENHAGEN DELEGATION PROM ISED TO MAKE THE 7ORLD 4AEKWONDO #HAMPIONSHIPS hTHE BEST EVER 4AE +WON $O EVENT v $URING THE CHAMPIONSHIPS
#OPENHAGEN ALSO WILL HOST THE )NTERNATIONAL /LYMPIC #OMMITTEE )/# 3ESSION AND /LYMPIC #ONGRESS WHICH IS SLATED TO DECIDE ON MANY ISSUES CONCERNING THE FUTURE IN /LYMPIC MOVEMENT
)4& )4& !PPOINTS .EW 3ECRETARY 'ENERAL 4HE )NTERNATIONAL 4AEKWON $O &EDERATION )4& APPOINTED -ASTER 0HAP ,U OF /TTAWA #ANADA AS ITS NEW 3ECRETARY 'ENERAL AT THE TH )4& #ONGRESS HELD !PRIL IN "LED 3LOVENIA &ROM UNTIL 'ENERAL #HOI (ONG (I S DEATH IN -ASTER ,U TRAVELED AND ASSISTED 'ENERAL #HOI WITH )NTERNATIONAL )NSTRUCTOR 3EMINARS FOR THE )4& (E IS A FOUNDING MEMBER OF THE #ANADIAN 4AEKWON $O !SSOCIATION #4! (E CURRENTLY HOLDS AN EIGHTH DEGREE BLACK BELT AND HAS PRACTICED 4AE +WON $O FOR YEARS
7(&3# #ELEBRATING 9EARS OF 3ERVICE *ACKSONVILLE &, n 4HE 7ORLD (EAD OF &AMILY 3OKESHIP #OUNCIL AN INTERNATIONAL ORGANIZATION FOR GRANDMASTERS CELEBRATED ITS TH ANNIVERSARY LAST -AY IN /RLANDO &, )N ADDITION TO ITS ANNUAL MEETING AND )NTERNATIONAL 3EMINAR 3YMPOSIUM THIS YEAR S EVENT FEATURED SPECIAL GUEST -RS 'INA "ARNETT 0OWELL WHO RECEIVED HER HUSBAND S 'RANDMASTER -OSES 0OWELL POSTHUMOUS INCEP TION INTO THE #OUNCIL S MEMBERSHIP AND (ALL OF &AME /THER SPE CIAL FEATURES INCLUDED RARE FILM CLIPS OF "RUCE ,EE %LVIS 0RESLEY DEMOS THE SIGNING OF A RECOGNITION PACT WITH THE -ALAYSIAN -ARTIAL !RTS 'RANDMASTER S !SSOCIATION AND THE PRESENTATION OF MEDALS AND CERTIFICATES TO 7(&3# FOUNDER 'RANDMASTER &RANK % 3ANCHEZ FROM 'ENERAL !LEXANDER 2ETUINSKIH OF THE 2USSIAN 5NION OF -ARTIAL !RTS REPRESENTING NATIONAL FEDERATIONS
/")45!2)%3 -ARTIAL !RTS #HIEF &OUND $EAD IN )RAQ "AGHDAD 4HE VICE PRESIDENT OF )RAQ S 4AE +WON $O UNION WAS FOUND DEAD SOUTH OF "AGHDAD ON -AY AFTER BEING KIDNAPPED ON HIS WAY HOME FROM HIS SISTER S WAKE THE )RAQI /LYMPIC #OMMITTEE SAID 7ALID -OHAMMED !BDULLAH WAS ABDUCTED AND KILLED NEAR THE TOWN OF -AHMUDIYAH 4HE ATTACK COMES A YEAR AFTER MEMBERS OF THE )RAQI TAEKWONDO TEAM WERE KIDNAPPED WHILE TRAVELING BETWEEN &ALLUJAH AND 2AMADI WEST OF "AGHDAD
)RAQI 4+$ 4EAM "AGHDAD n !LALAM .EWS .ETWORK )RAN n 4HE BODIES OF AT LEAST MEMBERS OF )RAQI 4AE +WON $O TEAM HAVE BEEN FOUND MORE THAN A YEAR AFTER THEY WERE KIDNAPPED IN AN AL 1AEDA STRONGHOLD WEST OF "AGHDAD 4HE REMAINS OF THE TEAM WERE FOUND ON *UNE IN A DITCH IN THE DESERT ABOUT MILES WEST OF 2AMADI IN !NBAR 0ROVINCE ONE OF )RAQ S MOST VIOLENT AREAS AND WHERE AL 1AEDA AND 3UNNI !RAB INSURGENTS ARE BATTLING 53 AND )RAQI FORCES !LL APPEARED TO HAVE BEEN SHOT HOSPITAL OFFICIALS SAID 'RIEVING RELATIVES GATHERED AT )MAM !LI (OSPITAL IN "AGHDAD TO IDENTIFY THE BODIES OF THE 4AE +WON $O TEAM h4HESE YOUNG PLAYERS LIFTED THE NAME OF )RAQ THESE INNOCENTS WERE KILLED WITHOUT ANY REASON AND THEY ARE MARTYRS v YEAR OLD *UAD -UHAWI THE FATHER OF ONE OF THE VICTIMS SAID 4HE WERE KID NAPPED IN -AY AS THEY WERE TRAVELING BY BUS THROUGH THE !NBAR DESERT ON THEIR WAY TO *ORDAN TO ATTEND A TRAINING COURSE h4HEY WERE KILLED ABOUT THE SAME TIME THEY WERE TAKEN 4HEY WERE KILLED AND LEFT IN THE DESERT v (AMEED AL (AI ES HEAD OF A 3UNNI !RAB GROUP THAT HAS BEEN FIGHTING AL 1AEDA IN !NBAR SAID (E SAID FAMILY MEMBERS HAD BEEN ABLE TO IDENTIFY THEM BY THE CLOTHES THEY WERE WEARING (UNDREDS GATHERED IN 3ADR #ITY IN MID *UNE FOR A FUNERAL PROCESSION FOR THE ATHLETES -OURNERS HELD ALOFT THEIR WOODEN COFFINS WHICH WERE DRAPED IN )RAQI FLAGS AND FLOWERS AND LARGE PHOTOGRAPHS OF THE DEAD 4HEY WERE BUR IED IN THE HOLY 3HIITE CITY OF .AJAF
WHFSC leaders take their bows on stage at a 2007 Banquet in Orlando, Florida.
®
UNIVERSAL MARTIAL ARTS INSTITUTE Tae Kwon Do Weapons Hap Ki Do In 1975 Grandmaster Kim began instructing martial arts students in Seoul, Korea. He was the first instructor to teach three styles in one school: Tae Kwon Do, Hap Ki Do & Weapons. Today many schools train this way. Grandmaster Kim has been doing this for over 45 years. His complete curriculum is available for instructors and school owners who join UMI. Join us to expand your Martial Arts program & increase revenue for your school. We provide the guidance that will help you achieve your goals.
UMI is One of The Fastest Growing Martial Art Federations in the World!
Grandmaster Ik Hwan Kim 45 years experience in Tae Kwon Do, Hap Ki Do & Weapons
Complete Program for Children, Teens & Adults. Adaptive Hap Ki Do Expand your Program Training Seminars Exclusive UHF Uniforms High Quality Embroidered Black belt & Instructor Re-Certification Instructional Hap Ki Do DVD/Video Best selling series available from UMI website
Complete Program for Children, Teens & Adults. Adaptive Tae Kwon Do Expand your Program Training Seminars Kukkiwon (WTF) Apprenticeship & Certification Black belt & Instructor Re-Certification Instructional Tae Kwon Do DVD/Video New Tae Geuk Poomse series!
Certificate Program Includes: Jang Bong – Long Stick Jung Bong – Med. Stick Dan Bong – Short Stick Juk Do – Bamboo Sword Jin Gum - Sword Dan Gum – Short Knife Ji Pang Ee - Cane Ssang Jul Bong – Nunchucks Nutt - Kama Dee - Belt Buchae – Fan Instructional Weapons DVD/Video Best selling series available from UMI website
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11 Route 15, Lafayette, NJ 07848 USA Phone: 973-579-3220 Email: info@umikick.com
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&7&/54 &IRST !NNUAL +OREAN -ARTIAL !RT &ESTIVAL
4AEKUK -USUL 4RAINING 3EMINAR
#RESTVIEW &, -ARTIAL ARTISTS FROM NINE STATES AND #ANADA RECENTLY TRAVELED TO &LORIDA TO TAKE PART IN THE +OREAN -ARTIAL !RT -ASTERS #ONVENTION 4HREE SEMINARS RAN CONCURRENTLY EVERY HOUR GIVING THE PARTICIPANTS MANY CHOICES DURING THE SEMINAR 4HE EVENT STARTED &RIDAY NIGHT WITH TWO SESSIONS 3ATURDAY MORNING BEGAN WITH )NTERNATIONAL 4AEKWON $O &EDERATION S 5)4& 'RANDMASTER + 3 (WANG LEADING A SEMINAR ON 4AE +WON $O FUNDAMENTALS AND BRIEF INTRODUCTION TO SINE WAVE )MMEDIATELY AFTER 'RANDMASTER 2UDY 4IMMERMAN OF THE 7ORLD +IDO(AE &EDERATION 7+& AND .ATIONAL +OREAN -ARTIAL !RT !SSOCIATION .+-!! LED A SEMINAR ON JOINT LOCKS AND hSOFT BREAKING v &IVE MORE SESSIONS WERE HELD IN THE AFTERNOON AND EVENING WITH THE EVEN CONCLUDING ON 3UNDAY WITH A FINAL TWO SESSIONS
5LM 'ERMANY 4HE -ARTIAL !RTS !SSOCIATION )NTERNATIONAL SPON SORED A 4AEKUK -USUL TRAINING COURSE LED BY 4AEKUK -USUL -ASTER %RWIN 0FEIFFER 4HE EVENT WAS HELD LAST -AY IN 5LM WITH MARTIAL ARTISTS FROM PARTICIPANTS FROM OVER TEN ASSOCIATIONS ATTENDING !LL THE PARTICIPANTS WERE INSPIRED OF THIS TRAINING COURSE AND TOOK NEW IDEAS AND IMPULSES FOR YOUR OWN TRAINING WITH HOME
Over ten associations attended the Taekuk Musul Seminar in Germany last May.
The first annual festival featured several seminars for students to enjoy. 3EVERAL STYLES WERE REPRESENTED WITH (APKIDO 4AEKWON $O 4ANG3OO$O +UK3OOL ETC 4HE .+-!! TEAM OF -ASTER S 4RUDEAU 4ENNESSEE *ANISSE /REGON #USTER /HIO -INER #ANADA WAS FIRST CLASS GIVING SEMINARS ON SHORT STICK $AN"ONG PRES SURE POINTS KICK DEFENSE CANE WRIST GRAB DEFENSE AND SPAR RING DRILLS COMBINATIONS $R -C+ILLICAN FOR THE STICK ARNIS SEMINAR 'RANDMASTER -C-URRAY 4EXAS LED A h(APKIDOxWHY IT S BETTER TO GIVE THAN RECEIVEv SEMINAR THAT WAS POPULAR -ASTER $U&OUR &LORIDA GAVE A SELF DEFENSE SEMINAR WITH A 4ANG3OO$O FLAVOR -ASTER $ANTE *AMES #OLORADO OF 7(! DID A GROUND DEFENSE AND KNIFE DEFENSE SEMINAR -R 7ESLEY 7ING &LORIDA OF THE !4! GAVE A KICK SEMINAR THAT MADE SPIN JUMP AND JUMP SPIN KICKS A BIT EASIER TO EXECUTE
4IGER #LAW 0ARTNERS WITH "REAKTHROUGH )NTERACTIVE 'ROUP )NC &REMONT #! 4IGER #LAW IS PROUD TO ANNOUNCE THE NEW PARTNER SHIP BETWEEN ITS SISTER COMPANY 4# -EDIA )NTERNATIONAL )NC AND "REAKTHROUGH )NTERACTIVE 'ROUP )NC 4# -EDIA HANDLES MEDIA PRODUCTION AND FACILITATES RETAIL SALES "REAKTHROUGH )NTERACTIVE 'ROUP OWNS -!#EXPERIENCE COM -!# -ARTIAL !RTS #HANNEL IS A MULTIMEDIA PORTAL THAT DELIVERS THE RICHNESS DIVERSITY AND EXCITE MENT OF MARTIAL ARTS TO THE GENERAL PUBLIC 4HIS DYNAMIC PARTNERSHIP INCLUDES JOINT PROMOTION AND MARKETING ACTIVITIES E#OMMERCE ACTIV ITY 7EB SITE LINKING AND SHARING TEXTUAL AND OR VIDEO CONTENT 4HE STRATEGIC WORKING RELATIONSHIP IS DESIGNED TO SUPPORT MARKETING AND PROMOTIONAL INITIATIVES IN THE MARTIAL ARTS INDUSTRY THROUGH )NTERNET TELEVISION MARTIAL ARTS SCHOOLS AND LIVE EVENT BASED ACTIVITIES
.+-!! 3EMINAR IN /REGON -ILWAUKIE /2 #HRIS 3TARK OF 3TARK 4AE +WON $O RECENTLY HOSTED -ASTER +EVIN *ANISSE OF THE .ATIONAL +OREAN -ARTIAL !RTS !SSOCIATION FOR A SEMINAR FOCUSED ON THE USE OF THE MIDDLE STAFF 0OINTS COVERED INCLUDED SPINNING HAND PLACEMENT STRIKING AND TRANSFER OF POWER THROUGH THE WEAPON 0ARTICIPANTS OF ALL AGES ENJOYED LEARNING HOW TO HANDLE A STAFF AS WELL AS LEARNING A FORM FOR TOURNAMENT COMPETITION
4+$ (ALL OF &AME 0REMIERES %AST 2UTHERFORD .* n 4HE FIRST 4AEKWONDO (ALL OF &AME® WAS HELD !PRIL AT THE 3HERATON -EADOWLANDS #ONVENTION #ENTER IN %AST 2UTHERFORD .* 4AE +WON $O PIONEERS GRANDMAS TERS AND LEGENDARY CHAMPIONS WERE HONORED AT THE PREMIERE EVENT HOSTED BY -ASTER 'ERALD 2OBBINS .OTED GRANDMASTERS HONORED AT THE EVENT INCLUDED *HOON 2HEE (EE +I (A 3ANG -IN #HO )L +ONG 9OUNG # + #HOI 3AN -IN #HO +IM 3OO $ONG +EUN 0ARK +IM "OK -AN AND 'EORGE !NDERSON 6ISIT TAEKWONDOTIMES COM BONUS MATERIAL FOR THE ENTIRE STORY WRITTEN BY #HUCK 3TEPHAN WITH PHOTOS BY -IKE 7ARREN
3EPTEMBER TAEKWONDOTIMES COM
Milwaukie, ORx #HRIS 3TARK OF 3TARK 4AE +WON $O RECENTLY HOSTED -ASTER +EVIN *ANISSE OF THE .ATIONAL +OREAN -ARTIAL !RTS !SSOCIATION FOR A SEMINAR FOCUSED ON THE USE OF THE MIDDLE STAFF 0OINTS COVERED INCLUDED SPINNING HAND PLACEMENT STRIKING AND TRANSFER OF POWER THROUGH THE WEAPON
TAEKWONDOTIMES COM *ULY Y
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130.05*0/4 "8"3%4 "$)*&7&.&/54 !USTIN 4EXAS 53!ˆ 'RANDMASTER 7 6ALDES VICE PRESIDENT OF THE 5NITED -ARTIAL !RTS 3OCIETY AWARDED -ASTER *ASON 4HOMAS OF .ORTH !USTIN 4AE +WON $O WITH HIS SIXTH DAN BLACK BELT IN 4AE +WON $O )N ATTENDANCE FOR THIS EVENT WAS +WAN *ANG 4ROY 3MITH 5-!3 PRESIDENT FIFTH DAN -ASTER $ 3TEWART FOURTH DAN -ASTER !BRAMSON #HAD *OHNSON ALO 4ROY 3MITH 5NITED !RTS 3OCIETY PRES FOR A SEMINAR AND CEREMONY .EW PRO TIONS INCLUDED FOURT DAN -ASTER $AVID 3ALEY SECOND DAN *ASON -ACE
SECOND DAN 2ICK -ACE AND FIRST DAN 'ALE 3ALEY
%ARNS TH $EGREE "LACK "ELT AT AGE 9ORK 0! -RS 'EORGIA 'OLDEN STARTED 4ANG 3OO $O TRAINING AT YEARS OF AGE AND RECENTLY EARNED HER FOURTH DEGREE BLACK BELT 3HE HAS BEEN STUDYING 4ANG 3OO $O UNDER 'RANDMASTER #HONG 3U +IM PRESIDENT OF 0AN !M 4ANG 3OO $O &EDERATION IN 9ORK 0! 4HIS PETITE WOMAN OF GREAT CHARACTER HAS OVERCOME MUCH HARDSHIP IN LIFE BY WAY OF HER SPIRITUAL BELIEF SENSE OF HUMOR AND DETERMINATION ES ON 3HE IS THE MOTHER OF THREE LDREN SIX GRANDCHILDREN AND THREE OPTED GRANDCHILDREN !N ASSET TO COMMUNITY -RS 'OLDEN A RETIRED %NGLISH TEACHER A RETIRED 3UNDAY SCHOOL TEACHER AND A SEASONAL TAX ASSOCIATE WITH ( 2 "LOCK IS ALWAYS WILLING TO GIVE HELP TO ANYONE IN NEED -RS 'OLDEN HOLDS A "! IN !RTS AND 3CIENCES AND -3 IN 0SYCHOLOGY WITH #ERTIFICA TION IN 3CHOOL 0SYCHOLOGY 3HE IS ALSO AN ARTIST Grandmaster Chong Su Kim. Master Georgia Golden. Chief Master Matthew Kim
3ENIOR "LACK "ELT 4ESTING 0HILADELPHIA 0! !S PART OF THE RECENT )4& )NTERNATIONAL )NSTRUCTOR #OURSE HELD OVER A TWO DAY PERIOD LAST !PRIL IN (OUSTON 4EXAS A 3ENIOR "LACK "ELT 4ESTING WAS CONDUCTED FOR STUDENTS FROM TEST ING FOR THIRD TO FIFTH DAN LEVELS IN THE )NTERNATIONAL 4AEKWON $O &EDERATION 0ROMINENT MASTERS AND OTHER )4& 53! OFFICIALS FROM AROUND THE COUNTRY WERE MEMBERS OF AN EXAMINATION BOARD THAT TESTED STUDENTS FROM THE %AST TO 7EST COASTS 4ESTING TO )6 $AN WAS -RS -ARIE 2ATTET OF 7HITE 4IGER 4AEKWON $O 7EST (ARTFORD #ONNECTICUT AND TESTING TO 6 $AN WAS -R 3ETH 2ATTET ALSO OF 7HITE 4IGER 4AEKWON $O )4& 53! 3R 6ICE 0RESIDENT -ASTER 2UBEN 3UAREZ PRESIDED OVER THE TESTING BOARD WITH THE ASSISTANCE OF -R -ARCELLO & #ANCELLIERE )4& 53! 3ECRETARY 'ENERAL AND -R 2ODOLFO #ARRERA )4& 53! 4REASURER !LSO PRESENT WERE )4& 53! 6ICE 0RESIDENT -R +ENNETH 2ATTET -R *ASON -ORRIS 6 $AN FROM 3UNNYALE #ALIFORNIA AND -R !RNOLD (ENRY )6 $AN FROM (OUSTON 4EXAS -ORE INFORMATION IS AVAILABLE AT WWW ITF USA ORG
3EPTEMBER TAEKWONDOTIMES COM
&OR THE LATEST MARTIAL ART NEWS FROM AROUND THE WORLD VISIT TAEKWONDOTIMES COM
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(AN -U $O )NSTRUCTOR 7INS !WARD "ATON 2OUGE ,! #OPIAH ,INCOLN #OMMUNITY #OLLEGE HIS TORY INSTRUCTOR $AVID (IGGS IS THE WINNER OF THE "ARRY - 'OLDWATER !WARD FOR THE BEST CONVENTION PAPER ON !RIZONA OR .EW -EXICO HISTORY AND PRESENTATION AT THE !RIZONA .EW -EXICO *OINT (ISTORY #ONVENTION (IGGS HOLDS A FOURTH DEGREE BLACK BELT IN (AN -U $O UNDER $R (E 9OUNG +IMM AND TEACHES (ISTORY AND -ARTIAL !RTS CLASS ON THE 7ESSON CAMPUS OF #OPIAH ,INCOLN #OMMUNITY #OLLEGE
(OSHINKIDO (+$ S .%7 .# 2EPRESENTATIVE -ONTREAL #!.!$! n 'RANDMASTER 3ERGE "AUBIL PRESIDENT AND FOUNDER OF THE )NTERNATIONAL (OSHINKIDO (APKIDO &EDERATION )((& AND A MEMBER OF THE 7ORLD +IDO &EDERATION (ANMINJOK (APKIDO !SSOCIATION 7+& ((! HAS ANNOUNCED THE APPOINTMENT OF -ASTER *OHN $UNCAN ))) OF -OUNT /LIVE .# AS THE OFFICIAL .ORTH #AROLINA (OSHINKIDO (APKIDO REPRE SENTATIVE -ASTER $UNCAN IS A FOURTH DAN BLACK BELT CERTIFIED THROUGH THE )((& AND THE 7+& ((!
-ARTIAL !RTIST "ECOMES .OVELIST
-ASTER *OHN $UNCAN ))) OF -OUNT /LIVE .#
"ATON 2OUGE ,! #RAIG !LEXANDER HAS ALWAYS DREAMED OF BEING A NOVELIST )N WITH THE HELP OF AN INTRIGUING DREAM HE BEGAN PLOTTING A STORY THAT TURNED INTO HIS FIRST NOVEL 4HE .INEVEH 0ROJECT #RAIG IS A MARTIAL ARTIST WITH YEARS EXPERIENCE (E IS A THIRD DEGREE BLACK BELT IN 4AE +WON $O AND (APKIDO AND A FIRST DEGREE BLACK BELT IN (AN -U $O AND HAS STUDIED MANY OTHER STYLES (E IS AN INSTRUCTOR AT 3UN "I -ARTIAL !RTS IN -ADISON -3 AND HAS COMPETED AND TRAINED INTERNATIONALLY (E LIVES IN &LOWOOD -3 WITH HIS WIFE AND DAUGHTER (IS BOOK IS AVAILABLE AT AMAZON COM
5-!3 3EMINAR 0ROMOTIONS .OVEMBER 4HE 3ALEY !CADEMY OF 4AE +WON $O HOSTED +WAN *ANG 4ROY 3MITH 0RESIDENT OF THE 5NITED -ARTIAL !RTS 3OCIETY FOR SEMINAR AND BELT CEREMONY .EW PROMOTIONS FOR THE EVENT INCLUDED -ASTER $AVID 3ALEY &OURTH $AN *ASON -ACE 3ECOND $AN 2ICK -ACE 3ECOND $AN AND NEW &IRST $AN 'ALE 3ALEY
TKDT DIGITAL EDITION SUBSCRIPTIONS:
FOR MORE DETAILS VISIT
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3EPTEMBER TAEKWONDOTIMES COM
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3EPTEMBER TAEKWONDOTIMES COM
The Competition
The Results 1 2 3
Individual Male Power Test
Norway: Dag Owe Jensen Russia: Andrey Pavlov DPR Korea: Pak Chol Song
Individual Female Special Technique
1 Czech Republic: Ilong Hambergerova 2 New Zealand: Sarah Noomaara 3 Russia: Natalia Ponomareva 1 2 3
Individual Female Self-Defense DPR Korea: Jegal Un Tajikistan: Dilafruz Bokhirova Russia: Roman Shumanskiy
Team Male Pattern 1 Czech Republic 2 DPR Korea 3 Tajikistan 3 Scotland
Team Male Sparring 1 Russia 2 Tajikistan 3 Czech Republic 3 Bulgaria
Team Male Power Test 1 England 2 DPR Korea 3 Czech Republic
Team Female Pattern 1 DPR Korea 2 Japan 3 Czech Republic 3 Slovenia
Team Female Sparring 1 DPR Korea 2 Bulgaria 3 Czech Republic 3 Ukraine
The ITF from the Czech Republic.
3EPTEMBER
He’s trained high school and college athletes and major league baseball players.
Since 2002, he has been
the of
personal strength and conditioning trainer
Phil Mickelson, the #2-ranked golfer in the
world! And Sean
uses
Tae Kwon Do as an
important training
component.
3EPTEMBER TAEKWONDOTIMES COM
By Carol Davis Hart
TAEKWONDOTIMES COM 3EPTEMBER
“Tae Kwon Do is a very beneficial cross-training modality to golf. The sport of golf requires large amounts of flexibility, power and balance—all of which are trained for and required in Tae Kwon Do as well.
Action International Martial Arts Association -EETING THE .EEDS OF 4ODAY S -ARTIAL !RTISTS 6ENTURE INTO .EW $IMENSIONS OF THE -ARTIAL !RTS WITH 'RANDMASTER (EE )L #HO hxTHE REWARDS ARE LIMITLESS MORE THAN YOU CAN IMAGINE THIS ) PROMISE YOUxv 'RANDMASTER (EE )L #HO
AIMAA.COM #!,, 4/,, &2%% 53! ONLY OR !)-!! (1 +ALANIANAOLE (WY 3TE # (ONOLULU () 53! COM
3EPTEMBER
COM
By Susan Hart
COM
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Kurt Otto, IFL Commissioner, waving to a packed crowd at Hooters, Davenport, Iowa weigh-in on 4/6/07.
3EPTEMBER
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Jackie Chan stars as “Lee” in New Line Cinema’s upcoming release of RUSH HOUR 3. Photo courtesy Andrew Eccles and Glen Wilson/New Line Cinema ©2007 New Line Cinema
3EPTEMBER TAEKWONDOTIMES COM
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3EPTEMBER TAEKWONDOTIMES COM
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From left: Jackie Chan, Brett Ratner and Chris Tucker in front of the Eiffel Tower in Paris on the set of New Line Cinema’s upcoming release of RUSH HOUR 3.
3EPTEMBER TAEKWONDOTIMES COM
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3EPTEMBER TAEKWONDOTIMES COM
The Greatest Generation
The Boomers
TAEKWONDOTIMES COM 3EPTEMBER
Generation X The “Net� Generation
TAEKWONDOTIMES COM
An American Way of Life
TAEKWONDOTIMES COM 3EPTEMBER
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NEW FINDINGS ABOUT NUTRI TION )F YOU THINK YOU KNOW THE CONVENTIONAL WISDOM FOR EATING A WELL BALANCED DIET THINK AGAINx
0ROPER NUTRITION IS A PREREQUISITE FOR OPTIMAL PERFORMANCE IN TRAIN ING AND COMPETITION AND DEVELOPMENT OF THE DESIRED BODY SHAPE 4HE MORE OPTIMUM AND HEALTHY YOUR DIET TAILORED TO YOUR CON SUMPTION REQUIREMENTS THE BETTER YOUR TRAINING RESULTS WILL BE )F YOU CONSUME MORE FOOD THAN REQUIRED BY YOUR BODY FAT DEPOSITS WILL DEVELOP /N THE OTHER HAND IF YOU HAVE DEFICITS IN YOUR FOOD INTAKE YOU WILL NOT DEVELOP ANY MUSCLES YOU WILL FEEL WEAK AND TIRED AND YOU WILL BE SUSCEPTIBLE TO INFECTIOUS DISEASES 4HEREFORE
IT IS NECESSARY TO FIND THE APPROPRIATE BALANCE FOR THE FOOD PRO GRAM 4O THIS END NEW FINDINGS AND MANY CONTRADICTORY OPINIONS ARE CONTINUOUSLY PUBLICIZED 4HESE OPINIONS ARE FREQUENTLY ACCOM PANIED BY RECOMMENDATIONS THAT DO NOT TAKE INTO ACCOUNT THE UNIQUE NEEDS OF EACH INDIVIDUAL %ACH PERSON S DAILY CONSUMPTION OF NUTRIENTS DEPENDS ON THE TYPE OF ACTIVITY THEY WILL ENGAGE IN AND THE BASIC REQUIREMENTS OF THE BODY &URTHERMORE EACH BODY REACTS SOMEWHAT DIFFERENTLY 9OU WILL ATTAIN THE BEST RESULTS WITH A CONSCIOUS DIET 0AY ATTENTION TO YOUR BODY S REACTION TO CHANGES IN YOUR DIET 4HE FOLLOWING PAGES ARE DEDICATED TO PROVEN NUTRITIONAL PRINCIPLES WHICH SHOULD SERVE AS THE BASIS FOR YOUR INDI VIDUAL COMBINATION OF NUTRIENTS
.UTRITIONAL #OMPONENTS
)RRESPECTIVE OF THE FOOD WE CONSUME THE METABOLIC PRO CESS THE CONVERSION PROCESS IN THE BODY WILL CONVERT THE NUTRIENTS CONTAINED IN THE FOOD SO THAT IT CAN BE PROVIDED AS ENERGY AND FOR THE DEVELOPMENT OF ENDOGENOUS TISSUE #ARBOHYDRATES PROTEIN FAT VITAMINS MINERAL SUBSTANCES
AND WATER ARE NUTRIENTS UTILIZED BY THE BODY #ARBOHYDRATES AND FAT PRIMARILY PROVIDE THE ENERGY SUPPLY 0ROTEIN IS MAINLY USED AS A CONSTITUENT OF THE BODY 4HE PRIMARY FUNCTION OF THE VITAMINS AND MINERAL SUBSTANCES IS THE REGULATION OF THE METABOLIC PROCESS 4HE WATER TRANSPORTS THE SUBSTANCES INSIDE THE BODY AND REGULATES THE BODY S TEMPERATURE TAEKWONDOTIMES COM -AY Y
4HE OPTIMUM DIET PLAN VARIES AMONG INDIVIDUALS )T DERIVES FROM THE AMOUNT AND TYPE OF PHYSICAL ACTIVITY THE AMOUNT OF MUSCLES AND BODY HEIGHT /NE GUIDELINE FOR THE BASIC FOOD REQUIREMENT IS THAT THE SHARE OF CARBOHYDRATES SHOULD BE APPROXI MATELY PERCENT FAT ABOUT PERCENT AND PRO TEIN ABOUT PERCENT 4HIS ALSO APPLIES TO MARTIAL ARTS ATHLETES EXCEPT THAT THE AMOUNT OF PROTEIN SHOULD SLIGHTLY EXCEED THE RECOMMENDED PERCENT AGE 4HIS IS PARTICULARLY IMPORTANT FOR THE DEVELOP MENT OF MUSCLES FOR A HIGHER FIGHT WEIGHT AND ALSO FOR THE REDUCTION OF FAT AS A MEANS TO STEP DOWN TO A LOWER WEIGHT CLASS &OR MARTIAL ARTS ATHLETES THE FOLLOWING GUIDELINES CAN BE RECOMMENDED SHARE OF CARBOHYDRATES APPROXIMATELY PERCENT PROTEIN PERCENT AND FAT PERCENT &OOD PACKAGES USUALLY INDICATE THE COMBINATION OF NUTRIENTS )T MAKES SENSE TO CHECK THESE OCCA SIONALLY TO GAIN A BETTER UNDERSTANDING OF WHAT YOU EAT (OWEVER ENSURING CONSUMPTION OF AN EXACT COMBINATION OF THE NUTRIENTS IN ACCORDANCE WITH THE SET GUIDELINES IS VERY TIME CONSUMING AND THUS
NOT ESSENTIAL FOR AMATEUR ATHLETES
#ARBOHYDRATES
#ARBOHYDRATES COMPRISE SUGAR AND SUGAR COM POUNDS THAT FORM AS BASIC NUTRIENTS THE MOST IMPORTANT SOURCE OF ENERGY FOR THE ORGANISM 7E DIFFERENTIATE BETWEEN SIMPLE SHORT CHAIN CARBO HYDRATES AND COMPLEX LONG CHAIN CARBOHYDRATES 4HE SIMPLE CARBOHYDRATES ARE QUICKLY SUPPLIED TO THE BODY 4HEY ARE CONVERTED AND USED JUST AS QUICKLY WHICH LEADS TO A STRONG DESIRE FOR MORE FOOD (OWEVER THE ORGANISM REQUIRES MORE TIME FOR THE CONVERSION OF COMPLEX CARBOHYDRATES 4HE ENERGY IS SLOWLY SUPPLIED TO THE BODY SO THAT THE COMPLEX CARBOHYDRATES HAVE A SATIATING EFFECT OVER AN EXTENDED PERIOD OF TIME 3IMPLE CARBOHY DRATES CAN BE FOUND FOR EXAMPLE IN SWEETS AND LEMONADE COMPLEX CARBOHYDRATES IN NOODLES
BREAD RICE AND POTATOES (IGHLY NUTRITIOUS COMPLEX CARBOHYDRATES SUCH AS WHOLE GRAIN BREAD RICE AND NOODLES ARE RECOMMENDED 4HE SHARE OF CARBOHYDRATES IN HIGHLY NUTRITIOUS FOOD IS INDEED NOT ANY HIGHER THAN IN JUNK FOOD HOWEVER HIGHLY NUTRITIOUS FOOD CONTAINS A HIGHER SHARE OF VITAMINS AND MINERAL SUBSTANCES (IGHLY NUTRITIOUS FOOD SATISFIES LON GER &OR THIS REASON YOU SHOULD CONSUME HIGHLY NUTRITIOUS FOOD AS MUCH AS POSSIBLE RATHER THAN JUNK FOOD (OWEVER ENSURE THAT YOU CHANGE YOUR EATING HABITS SLOWLY AS THE BODY MUST FIRST GET USED TO THE DIGESTION OF HIGHLY NUTRITIOUS CARBOHY DRATES $O NOT MAKE ANY EXTENSIVE SUDDEN CHANG ES TO YOUR DIET PARTICULAR JUST PRIOR TO A COMPETI TIVE FIGHT AS THIS MAY HAVE A NEGATIVE EFFECT ON YOUR PERFORMANCE
0ROTEIN
0ROTEINS ARE THE BASIC NUTRIENTS OF THE BODY 3KIN MUSCLES HAIR TENDONS AND LIGAMENTS ARE MADE UP OF PROTEIN COMPOUNDS 0ROTEINS ARE CON TINUOUSLY PRODUCED REDUCED AND CHANGED IN THE ORGANISM 4HEY ARE NECESSARY FOR THE REPAIR OF THE BODY CELLS AND FOR THE STRENGTHENING OF MUSCLES AND THE IMMUNE SYSTEM 0ROTEINS ARE MADE UP OF DIFFERENT AMINO ACIDS 4EN ESSENTIAL AMINO ACIDS MUST BE SUPPLIED TO THE BODY 4HE BODY IS ABLE TO PRODUCE THIRTEEN AMINO Y TAEKWONDOTIMES COM -AY
ACIDS BY ITSELF CALL NONESSENTIAL AMINO ACIDS -ANY PROTEINS ARE CONTAINED IN FISH AND MILK PRODUCTS 4HERE IS USUALLY MUCH PROTEIN IN RED MEAT HOW EVER RED MEAT FREQUENTLY CONTAINS MUCH FAT )F TOO MUCH PROTEIN IS CONSUMED THE ORGANISM CONVERTS IT INTO FAT OR IN THE CASE OF A LACK OF CARBO HYDRATES INTO GLUCOSE 4HE BODY MUST HAVE A DAILY SUPPLY OF PROTEIN OTHERWISE IT WILL CONVERT MUSCLE PROTEIN WHICH REDUCES THE MUSCLES
&ATS
&ATS ARE CONCENTRATED ENERGY SUPPLIERS AND ARE AS WITH ALL OTHER NUTRIENTS VITAL FOR THE BODY 4HE QUALITY OF THE FAT CAN BE DETERMINED BY THE FATTY ACIDS IT CONTAINS !CCORDINGLY WE DIFFERENTI ATE BETWEEN SATURATED SIMPLY UNSATURATED AND POLYUNSATURATED FATTY ACIDS &ATTY ACIDS SHOULD BE REDUCED AS MUCH AS POSSIBLE AS THEIR FREQUENT CON SUMPTION HAS A NEGATIVE EFFECT ON THE BLOOD LIPIDS AND CAN LEAD TO AN INCREASE IN CHOLESTEROL LEVELS 3ATURATED FATTY ACIDS CAN BE IDENTIFIED BY THEIR SOLID CONSISTENCY AT ROOM TEMPERATURE FOR EXAMPLE BUT TER AND BACON &ROM A HEALTH POINT OF VIEW FATS
SUCH AS THOSE USED FOR DEEP FRYING ARE OF PARTICU LAR CONCERN (OWEVER SIMPLE UNSATURATED FATTY ACIDS AND
4HE 4RAINING $IET POLYUNSATURATED FATTY ACIDS ARE INDISPENS ABLE 4HESE FATS MUST BE SUPPLIED TO THE BODY AS IT IS UNABLE TO PRODUCE THESE 3IMPLE UNSATURATED FATS CAN BE FOUND FOR EXAMPLE
IN OLIVE OIL AND IN NUTS 0OLYUNSATURATED FATS ARE FOUND FOR EXAMPLE IN SUNFLOWER OIL SAFFLOWER OIL AND FISH 2EPLACE SATURATED FATTY ACIDS WITH SIMPLE UNSATURATED AND POLYUNSATURATED FATTY ACIDS &OR EXAMPLE MARGARINE AND BUTTER USED IN THE PREPA RATION OF YOUR MEALS CAN BE SUBSTITUTED WITH HIGH QUALITY OIL !CTIVE MARTIAL ARTS ATHLETES REQUIRE MORE FAT THAN INDIVIDUALS WHO DO NOT HAVE TO EXERT THEMSELVES IN SPORTS OR WORK .EVERTHELESS THEY DO NOT HAVE TO CONSCIOUSLY INCREASE THE AMOUNT OF FAT IN THEIR DIET 4HIS CAN BE EXPLAINED BY THE TRAINING EFFORTS WHICH REQUIRE A HIGHER INTAKE OF PROTEIN AND FREQUENTLY
CARBOHYDRATES )N THE PROCESS THE AMOUNT OF FAT WILL ALSO INCREASE AS THE MAJORITY OF FOOD ITEMS INCLUDE FATS 4HEREFORE THE ATHLETE SHOULD CONCENTRATE ON CONSUMING SUFFICIENT PROTEIN AND A LARGE AMOUNT OF COMPLEX CARBOHYDRATES 4O LOSE WEIGHT AND THUS TO BE ABLE TO COMPETE IN A LOWER WEIGHT DIVISION THE ATHLETE MUST ATTAIN A NEGATIVE CALORIC BALANCE ON A REGULAR BASIS 4O THIS END THE AMOUNT OF FAT IN THE DIET MUST BE REDUCED TO A MINIMUM PROVIDED THE ATHLETE HAS NOT YET ACHIEVED A PRO
CARRY OUT HIS OR HER TECHNIQUES
6ITAMINS
6ITAMINS ARE ORGANIC COMPOUNDS THAT PARTICI PATE IN MANY METABOLIC PROCESSES AND PROTECT THE IMMUNE SYSTEM -INOR CHANGE TO THE BODY S VITA MIN CONTENT CAN HAVE FAR REACHING CONSEQUENCES 6ITAMIN # FOR EXAMPLE SUPPORTS OUR IMMUNE SYSTEM WHICH IS WHY A HIGHER DOSE OF VITAMIN # IS RECOMMENDED TO FIGHT A COLD AND FOR A SIGNIFICANT INCREASE IN TRAINING INTENSITY (IGHER DOSES OF SOME OTHER VITAMINS HOWEVER HAVE NEGATIVE EFFECTS !GAINST THIS BACKDROP YOU SHOULD BE CAREFUL WHICH VITAMIN COMPOUNDS YOU CHOOSE FROM THE MANY THAT ARE AVAILABLE !S FAR AS POSSIBLE YOU SHOULD EAT FRUITS FROM YOUR REGION THAT HAVE BEEN HARVESTED RIPE AS THESE FRUITS CARRY THE HIGHEST AMOUNT OF VITAMINS 4HE VITAMIN CONTENT OF IMPORTED FRUITS IS LOWER BECAUSE THEY ARE HARVESTED EARLY AND MUST BE DELIVERED OVER LONG DISTANCES )T IS NOT A PROBLEM IF YOU CONSUME ONLY A FEW VITAMINS ON ONE PARTICULAR DAY PROVIDED THIS DOES NOT BECOME THE RULE /F VITAL IMPORTANCE FOR THE VITA MIN BALANCE IS CONSUMP TION OVER SEVERAL DAYS 2ETURN TO FRESH FRUITS THE NEXT DAY
-INERAL PORTION OF BODY FAT BELOW PER CENT )F ON THE OTHER HAND THE ATHLETE REDUCES THE AMOUNT OF CARBOHYDRATES
HE OR SHE WILL FEEL WEAK AND TIRED ! REDUCTION IN THE AMOUNT OF PRO TEIN HAS A NEGA TIVE EFFECT ON THE MUSCLES AND THE ATHLETE WILL HAVE LESS POWER TO Y TAEKWONDOTIMES COM -AY
3UBSTANCES
-INERAL SUBSTANCES INFLUENCE THE GROWTH OF BONES AND MANY METABOLIC PROCESSES SUCH AS REGULATING THE WATER BALANCE IN THE BODY -INERAL SUBSTANCES INCLUDE FOR EXAMPLE SODIUM POTASSIUM CALCIUM
AND MAGNESIUM -INERAL SUBSTANCES LESS PRESENT IN THE BODY THE SO CALLED TRACE ELEMENTS ARE AMONG OTHERS IRON FLUORINE ZINC SELENIUM AND IODINE -INERAL SUBSTANCES HAVE NO PERFORMANCE ENHANC ING EFFECT 4HEREFORE IT IS NOT SENSIBLE TO TAKE HIGHER AMOUNTS OF MINERAL SUBSTANCES THAN FOR A NORMAL PHYSICAL WORKLOAD 4HE NECESSARY NORMAL AMOUNT OF MINERAL SUBSTANCES IS CONTAINED IN A BALANCED DIET )F YOU HAVE AN INTENSIVE TRAINING PROGRAM FOR A NUMBER OF WEEKS FOOD SUPPLEMENTS CAN BE SEN SIBLE AS A LACK OF MINERAL SUBSTANCES WILL HAVE A
NEGATIVE EFFECT ON THE BODY ! LACK OF MAGNESIUM
FOR EXAMPLE LEADS TO CRAMPS AND A LACK OF ZINC WILL MAKE YOU SUSCEPTIBLE TO INFECTIONS !GAINST THIS BACKDROP YOU SHOULD PAY ATTENTION TO A SUFFICIENT SUPPLY OF MAGNESIUM AND ZINC IF YOU DECIDE TO INCREASE THE AMOUNT OF TRAINING SIGNIFICANTLY
7ATER
4HE HUMAN BODY CONTAINS PERCENT WATER 7ATER IS THE TRANSPORT MEDIUM OF NUTRIENTS AND REGU LATES THE BODY TEMPERATURE BY THE RELEASE OF SWEAT (EAT IS RELEASED BY THE EVAPORATION OF SWEAT ON THE SKIN S SURFACE 4RAINING INCREASES THE BODY TEMPERA TURE WHICH INCREASES THE PERSPIRATION 4HE AMOUNT DEPENDS ON THE INTENSITY OF TRAINING THE AMBIENT TEMPERATURE AND THE HUMIDITY 9OU SHOULD DRINK A MINIMUM OF EIGHT GLASSES OF FLUIDS PER DAY )T IS BEST TO DRINK MINERAL WATER "EVERAGES CONTAINING CAFFEINE AND ALCOHOL ARE NOT SUITABLE TO MAINTAIN THE WATER BALANCE AS THEY CASE THE BODY TO SECRETE MORE WATER 4HE AMOUNT OF SWEAT CLEARLY INCREASES DUE TO THE INTENSIVE PHYSICAL STRAIN IN MARTIAL ARTS AND FITNESS TRAINING $RINK PLENTY OF FLUIDS DURING TRAINING SESSIONS OTHERWISE THE BODY WILL BE IN DANGER OF DEHYDRATION !LONG WITH
THE SWEAT MIN ERAL SUBSTANCES WILL ALSO BE SECRETED WHICH IS WHY IT IS BEST TO DRINK MINERAL WATER
7HEN TO %AT
%AT AT REGULAR INTERVALS 4HREE MAIN MEALS ARE RECOMMENDED BREAKFAST LUNCH AND DINNER %AT A SMALL SNACK BETWEEN BREAK FAST AND LU NCH AND ANOTHER SMALL SNACK IN THE AFTER NOON $INNER SHOULD BEST BE PLANNED FOR THE
EARLY EVENING SO THAT YOU CAN HAVE ANOTHER SMALL SNACK AFTER TO THREE HOURS &RUITS
VEGETABLES AND PROTEIN ARE RECOMMENDED FOR SNACKS 3WEETS SHOULD BE AVOIDED AS YOU WILL SOON BE HUNGRY AGAIN 4HE OPTIMUM COMPOSITION OF YOUR MAIN MEALS DEPENDS ON YOUR LIFESTYLE YOUR TRAIN ING TARGETS AND YOUR TRAINING TIMETABLE #ONSCIOUS CONTROL OF YOUR EATING HABITS WILL SHOW WHAT IS GOOD FOR YOU #HANGES IN NUTRITION SHOULD BE CARRIED OUT INCREMENTALLY AND SHOULD NOT BE RADICAL )N THIS WAY YOU ARE ABLE TO DETERMINE HOW YOUR BODY REACTS TO THE CHANGES 9OU CAN SUCCEED IN THE REDUCTION OF YOUR BODY FAT ONLY IF YOU TRAIN REGULAR AND CONSUME HEALTHY AND APPROPRI ATE FOOD WHICH WILL RESULT IN A NEGATIVE CALORIE BALANCE ● 4HE 4RAINING $IET IS AN EXCERPT FROM &ITNESS FOR &ULL #ONTACT &IGHTERS 4RAINING FOR -UAY 4HAI +ARATE
+ICKBOXING AND 4AEKWONDO "Y #HRISTOPH $ELP COPYRIGHT BY #HRISTOPH $ELP PUBLISHED BY "LUE 3NAKE "OOKS 2EPRINTED BY PERMIS SION OF PUBLISHER
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Practice makes perfect!
4WO STUDENTS FACE EACH OTHER
3TUDENT MEASURES FOR CORRECT DISTANCE !T THIS POINT ONE OF THE PARTNERS SHOULD BE DESIGNATED TO APPLY THE l NGER LOCKS
3TUDENTS BEGIN THE DRILL BY SLAPPING HANDS
3TUDENT ON THE RIGHT GRABS THE HAND OF HIS PARTNER AND ATTEMPTS TO APPLY A SINGLE HANDED l NGER LOCK
/NCE THE LOCK IS APPLIED SUCCESSFULLY THE DRILL BEGINS AGAIN !FTER A FEW REPETITIONS THE STUDENTS CAN CHANGE ROLES
TAEKWONDOTIMES COM 3EPTEMBER
Application 5P EFNPOTUSBUF BQQMJDBUJPO XF XJMM VTF UXP TDF OBSJPT CSPBEMZ TFQBSBUFE JOUP MFUIBM BOE OPO MFUIBM *O B OPO MFUIBM TJUVBUJPO m OHFS MPDLT DBO TPMWF UIF QSPCMFN .BOJQVMBUJOH TNBMM KPJOUT MJLF UIF m OHFST BMMPXT UIF EFGFOEFS UP BQQMZ BO FWFS JODSFBTJOH BNPVOU PG QBJO VOUJM UIF BUUBDLFS SFMFOUT 1SJNBSJMZ UIJT TDFOBSJP m UT UIF DBU FHPSZ PG B OVJTBODF PS BHHSFTTPS UIBU JT OPU FOUJSFMZ JO DPOUSPM GPS XIBUFWFS SFBTPO 'JOHFS MPDLT BSF WFSZ IVNBOF BOE DBVTF NJOJNBM EBNBHF JG VTFE XJUI SFTUSBJOU 0CWJPVTMZ UIJT TJUVBUJPO QSFTFOUT MJUUMF UISFBU BOE HFOFSBMMZ FOUBJMT B QVCMJD EJTBHSFFNFOU UIBU NBZ HFU PVU PG IBOE -FU T GBDF JU JOTUFBE PG IJU UJOH BO PVU PG DPOUSPM CBS QBUSPO BOE JODVSSJOH BMM LJOET PG MFHBM USPVCMFT BOE VOXBOUFE QVCMJD JUZ XPVMEO U JU CF CFUUFS UP TVCEVF UIF CVMMZ XJUI B HPPE m OHFS MPDL "TL BOZPOF XIP IBT IBE UP IJSF BO BUUPSOFZ PS QBZ NFEJDBM CJMMT BOE ZPV HFU B SFTPVOEJOH i:FT w ɩ F QSPCMFN XJUI OPO MFUIBM TJUVBUJPOT JT EFUFSNJOJOH UIBU UIFZ BSF JO GBDU OPO MFUIBM XJUIPVU NBLJOH UIF NJTUBLF PG VOEFSFTUJNBU JOH ZPVS BUUBDLFS T JOUFOU 'PS UIPTF JOTUBODFT UIBU JOWPMWF BO BHHSFTTJWF BUUBDL XJUI UIF JOUFOU UP EP TFSJPVT IBSN m OHFS MPDLT NBZ IFMQ CVU XJMM MJLFMZ OPU CF FOPVHI UP DPNQMFUFMZ GFOE PĊ UIF CBE HVZ *O UIJT DBTF BQ QMZJOH m OHFS MPDLT DBO CF UIPVHIU PG BT JOUFSNFEJBUF UFDIOJRVFT UIBU BMMPX ZPV UP USBOTJUJPO UP B CFUUFS QPTJUJPO PS UP CVZ ZPV TPNF UJNF GPS ZPVS PXO DPVOUFS BUUBDL *G UIF EFGFOEFS HBJOT DPOUSPM CZ VTJOH B DIPLF PS CZ GPSDJOH UIF PQQPOFOU UP UIF HSPVOE m OHFS MPDLT DBO CF VTFE BT B iQBJO USJHHFSw EFTJHOFE UP GPSDF UIF BUUBDLFS UP HJWF VQ 0OF PG UIF CFTU BQQMJDB UJPOT PG TNBMM KPJOU NBOJQVMBUJPO JT UP IFMQ EFGFOE BHBJOTU B DIPLF .BLF OP NJTUBLF JG ZPV m OE ZPVSTFMG JO B DIPLF ZPV BSF JO B WFSZ QFSJMPVT QPTJUJPO )PXFWFS CFDBVTF NPTU DIPLFT SFRVJSF UXP IBOET LOPXJOH IPX UP BQQMZ B m OHFS MPDL NBZ KVTU CF BMM UIF BEWBOUBHF ZPV OFFE UP GSFF ZPVSTFMG BOE FTDBQF UIF TJUVBUJPO ɩ FSF BSF OP HVBSBOUFFT CVU BT XJUI BOZ TFMG EFGFOTF TDFOBSJP UIF NPSF ZPV LOPX UIF HSFBUFS ZPVS DIBODF PG TVSWJWBM
!TTACKER APPLIES A REAR NAKED CHOKE
1
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2 $EFENDER EXECUTES A GROIN STRIKE
!TTACKER GRABS THE DEFENDER BY THE LAPEL
$EFENDER USES THIS OPPORTUNITY TO GRAB A l NGER AND GAIN SOME SPACE FROM THE ATTACKER S CHOKE
$EFENDER RESPONDS BY GRAB BING THE ATTACKER S HAND AND POSITIONING HER THUMB FOR A COMPRESSION LOCK
$EFENDER APPLIES OUTWARD PRESSURE USING A SINGLE HANDED l NGER LOCK 4HIS ALLOWS HER TO TRANSITION TO HER NEXT TECHNIQUE
$EFENDER EXPOSES THE ATTACKER S HEAD AS SHE l NISHES THE l NGER LOCK
$EFENDER APPLIES PRESSURE TO THE ATTACKER S THUMB FORCING HIM TO LET GO
$EFENDER EXECUTES A DEVASTATING KNEE STRIKE TO THE ATTACKER S HEAD
$EFENDER USES THE THUMB LOCK TO TRANSITION TO A STRONGER POSITION IN THIS CASE SHE USES AN ARM BAR TO FORCE HIM TO THE GROUND $EFENDER l NISHES WITH A GUILLOTINE CHOKE
7 3
!TTACKER GRABS THE DEFENDER BY THE LAPEL
4
$EFENDER GRABS THE ATTACKER S INDEX l NGER 4HIS IS ACCOMPLISHED BY PLACING TWO l NGERS ON ONE SIDE OF THE ATTACKER S l NGER BETWEEN THE LARGE KNUCKLE AND THE MIDDLE KNUCKLE
5
6
$EFENDER GRABS THE UN DERSIDE OF THE TARGETED HAND AT THE WRIST
$EFENDER GRABS THE OUTSIDE OF THE ATTACKER S HAND IN A hHAND SHAKEv MANNER
$EFENDER GRABS THE ATTACKER S HAND PALM AGAINST THE BACKHAND THEN HE PLACES HIS THUMB OVER THE ATTACKER S THUMBNAIL
)N ORDER TO DO THE LOCK THE DEFENDER PLACES HIS THUMB TIGHTLY AGAINST THE ATTACKER S l NGER OPPOSITE THE l NGERNAIL
$EFENDER APPLIES PRESSURE TO THE l NGER WITH HIS THUMB FORCING IT BACKWARD )T IS IMPORTANT TO ISOLATE THE ATTACKER S MIDDLE KNUCKLE USING YOUR OTHER l NGERS FOR COUNTER RESISTANCE
$EFENDER THEN GRABS THE ATTACKER S ENTIRE INDEX l NGER AS CLOSE TO THE LARGE CONNEC TIVE KNUCKLE AS POSSIBLE
$EFENDER THEN SECURES THE HAND AT THE WRIST AND APPLIES PRESSURE AGAINST THE ATTACKER S INDEX l NGER 4HE DIRECTION OF THE PRESSURE MAY GO STRAIGHT BACK OR TO THE SIDE IF THE ATTACKER BEGINS TO STRUGGLE
$EFENDER IMMEDIATELY GRABS THE ATTACKER S THUMB WITH HIS OTHER HAND
4UFQIFO %J-FP JT B GPVSUI EFHSFF CMBDL CFMU JO 5BF ,XPO %P BOE B m STU EFHSFF CMBDL CFMU JO 5BOH 4PP %P )F JT POF PG UIF DIJFG JOTUSVD UPST BU UIF "MUPPOB "DBEFNZ PG 5BF ,XPO %P XJUI PWFS ZFBST FYQFSJFODF BOE IBT UBVHIU BU OVNFSPVT TFNJOBST BOE TVNNFS DBNQT .S %J-FP JT BMTP B GSFFMBODF XSJUFS BOE QIPUPHSBQIFS
$EFENDER GRABS TWO l NGERS ON THE SAME HAND OF THE ATTACKER
7HILE HOLDING A TIGHT GRIP ON THE BACK OF THE ATTACKER S HAND THE DEFENDER THEN PRESSES HIS THUMB BACK TOWARDS THE ATTACKER S OWN PALM 4HIS WILL COMPRESS THE MIDDLE THUMB JOINT CRE ATING SEVERE PAIN .OTICE THAT WHEN ATTACKING THE MIDDLE KNUCKLE OF ANY l NGER THERE IS NO NEED TO IMMOBILIZE THE ATTACKER S ELBOW
$EFENDER APPLIES PRESSURE STRAIGHT BACK WHILE SECURING THE ATTACKER S HAND 4HIS ISOLATES THE ATTACKER S LARGE THUMB JOINT GENERATING TREMENDOUS PAIN
$EFENDER APPLIES PRES SURE TO THE LARGE CONNEC TIVE KNUCKLES BY PULLING THE ATTACKER S l NGERS IN AN OPPOSITE AND UNNATURAL DIRECTION
8
$EFENDER GRABS ONE OF THE ATTACKER S l NGERS BUT FAILS TO SECURE THE ELBOW
!S THE DEFENDER APPLIES PRESSURE THE ATTACKER RELEASES THE LEVERAGE BY SLIDING HIS ELBOW FORWARD 4HE TARGETED JOINT IS NEVER EXTENDED TO THE POINT OF PAIN AND THE LOCK IS DEFEATED
TAEKWONDOTIMES COM 3EPTEMBER
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Instructor Profile
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One of the worst human attributes
is selfishness. Itâ&#x20AC;&#x2122;s an even worse attribute if you are a As martial artists, not only should we be less selfishh we should be
martial artist.
â&#x20AC;&#x153; â&#x20AC;&#x153;selfless .â&#x20AC;?
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Buddha defines it best: â&#x20AC;&#x153;If you
kneww, as I do, the power off givingg,
you would not let a single g e meal pass without sharingg some of it.â&#x20AC;?
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Virtually all Eastern martial arts have the same core philosophy: improving the self physically, mentally and spiritually.
The author in various martial art stances and techniques, and left, in a basic lotus or meditation position.
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7ORLD -ARTIAL !RTS ,EAGUE 7ORLD )NDEPENDENT (AP+I$O &ED 7ORLD )NDEPENDENT 4AE+WON$O !SSN )NTERNATIONAL 0ROGRESSIVE (AP+I$O !SSN © These organizations are now open for all Korean-based Martial Artists! With required qualifications, many kinds of certifications in all styles available: Up to Tenth Dan, Grandmaster, Master, Instructor, Ph.D., Professor, Chief Instructor, Senator, Diplomat, Founder/ Doju, etc. Please contact us for information about rank advancement and professional education (Seminars & Distance Learning).
Dr. Klaus Schuhmacher, Rhoenstr. 55 Offenbach 63071, Germany Europe E-mail: wmal@mail.com Web site: http://www.angelfire.com/ks/wmal
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Strawberry Delight Smoothie Tae Kwon Do Times is startingg a kids club jjust for yyou! In each issue, we will feature fun ggames, interestingg facts,, reader contributions, and co stuff jjust for kids! Do yyou want to contribute a drawing, g ppoem, or story? y Do yyou have a healthyy recipe p yyou want to share with other TKD Kids? Or do yyou want to tell us what Tae Kwon Do means to yyou? Send us yyour contributions and it mayy appear pp in the next issue of TKDTimes or on our website!
Mail TKD Times Kidsâ&#x20AC;&#x2122; Club contributions with your name and age to:
TKD Times Magazine, g Kidsâ&#x20AC;&#x2122; Club,
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they become -old when they are born, and ear e-y on be to d ere sid ry of their birthdays! Children in Korea are con Eve instead of the anniversa a year older on New Year’s
There is a Starbucks in Myungdong, South Korea, that is five stories tall.
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87
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"LACK "ELT &ITNESS #ENTER Master F. A. Lugo g 54-10 31st. Ave.,, Woodside 11377 (718) 204-1777 idlokwan.org $YNAMICS 7ORLD -ARTIAL 3UPPLY Y PP Y www.dynamicsworld.com )NTERNATIONAL 4+$ &EDERATION 1UEENS 4AEKWON $O #ENTER 89-16 Roosevelt Ave. Basement Jackson Heights 11372 718-639-6998 queenstkd@juno.com )NTERNATIONAL 4+$ &EDERATION International Taekwon-Do Academy Rodolfo Carrera 54 Nagle g Ave,, NYC 10034 212-942-9444 itakick@aol.com Iron Dragon g Fitness & Self-Defense 88-8 Dunningg Road,, Middletown 10940 TEL: (845) 342-3413 FAX: 343-8401 .EW !GE 4+$ (APKIDO G P )T L (OSHINKIDO (+$ &ED !FFILIATE Master George g Somersall World Kido Certified Master 2535 Pearsall Ave Bronx,, NY 10469 (347)228-8042 ( ) Email: Asomer2@verizon.net 0RO -ARTIAL !RTS Books,, Videos & DVDĘźs www.mauricepromartialarts.com p (866) 574-0228 1UEENS 4+$ #ENTER )4& 89-16 Roosevelt Ave. Basement Jackson Heights 11372 718-639-6998 4 AE#OLE 4+$ &ITNESS )NC 909 Willis Ave. Albertson 11507 (516) ( 739-7699 www.taecoleTKD.com
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/2%'/. .+-!! /REGON G .ORTHWEST +OREAN -ARTIAL !RTS Master Kevin Janisse 12083 SE Eagle g Dr., Clackamas 97015 (971) 645-1152
0%..39,6!.)! )#& (APKIDO 9U 3HIN +WAN P 7252 Valleyy Ave. Philadelph p 19128 215-483-5070 chosondo@aol.com )NTERNATIONAL 4ANG 3OO $O &ED )NC G Grm. Chun Sik Kim Pres/Founder / 3955 Monroeville Blvd. Monroeville 15146 412-373-8666 Fax 412-373-5671 -ARK #ASHATT S 4+$ 3CHOOL )NC 30 West Broad St., Souderton 18964 (215) 721-1839 0AN !M 4ANG 3OO $O &ED G 1450 Mt Rose Ave, York 17403-2908 717-848-5566 Fax: 846-6277 Red Tiger g TKD-U. S. T. C. Master Mario Cancelliere 1912 Welsh Rd. Phila. 19115 (215) 969-9962 red-tiger.com
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#HOON ,EE S !CADEMY OF 4+$ Y 11453 W 64th St, Shawnee Mission 66203 913-631-1414
2OBERT /TT 9235 Piperhill p Dr. SE,, Olympia, y p , WA 98513 360-888-0474 ppilsung@comcast.com g 3IM S 4AEKWONDO 53! Instructor Mr. Anthonyy L. Sims 9460 Rainier Ave.,, S. Seattle 98118 Tel: 206-725-4191 Fax: 725-1624
2ICHARD #HUN 4+$ #ENTER 87 Stonehurst Dr. Tenaflyy 07670 (201) 569-3260 U. S. TKD Fed.
2ACCOON 6ALLEY -ARTIAL !RTS !CADEMY Y 3 TH 3T !DEL )OWA
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"YUNG ,EE S 4AE+WON$O Y G 120-A E. Firetown Rd., Winterville 28590 (252) 355-3033
#UMBERLAND #OUNTY -ARTIAL !RTS Y 531 N. High g Street, Millville 08332 (856) 327-2244 +I 9UN 9I S +ARATE )NSTITUTE 560 S Evergreen g Ave Woodbury 08096 (609) 848-2333
Grandmaster Hee Il ChoĘźs TKD 8214 Montgomery g y Blvd NE Albuquerque q q 87110 (505) 292-4277 Fax 292-2938
4WO 2IVERS -ARTIAL !RTS )NC 2017 Southlawn, Des Moines 50315 515-285-5049 Fax: 285-5054 Trad. TKD Taught at 7 locations
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4HE -ARTIAL !RTIST 9 Franklin Blvd,, Philadelphia p 19154 800-726-0438 FX: (215) ( ) 637-2200 Web: themartialartist.com World Tang Soo Do Association 709 Oregon g Ave. Philadelphia p 19146 215-468-2121 worldtangsoodo.com
*UNGS 4+$ .EW (AMPTON "RANCH G Staceyy Bendickson 501 Panama St.,, Nashua,, I50658 641-435-4920 staceybendickson@yahoo.com
.+-!! 'ORDON -ARTIAL !RTS Master Thomas Gordon P.O. Box 1966 Crestview 32536 (850) 682-0720
5NIFIED 4AE +WON $O OF &LORIDA Master Sean Racki 333 W. Granada Blve. Ste. 240 Ormond Beach 32174 (386) 677-6811 utkdfl.com
734-994-9595 FX: 734-995-2359 BCYU@comcast.net BCYU.com IntĘźl. TKD Association POB 281 Grand Blanc 48480 (810) 232-6482 itatkd.com Universal American National TKD Union POB 249,, Sturgis g 49091 Tel ((574)) 243-3450 Fax 243-3451 uantu.org EMail: soonpilhong@netzero.net 5NITED 4AE +WON $O 7ORLD -ARTIAL !RTS !SSOCIATION 37637 #348 Livonia 48154 Edward Cahill 8th Dan,, President gmcahill@worldmartialartsassociation.org
World Black Belt Bureau Grandmaster Kangg Rhee Cordova (Memphis) p ) 38088 901-757-5000 worldbbb.com
4%8!3 !LAKOJI +NIFE -ARTIAL !RT 3UPPLY J San A 302 W. Madison Ave. Harlingen 78550 (956) 440-8382 #ENTRAL 4EXAS 4+$ #OUNCIL Master Danny Passmore (254) 662-3229 +IM S !CADEMY OF 4+$ !#4! ( 1 Y 4447 Thousand Oaks Drive, San Antonio 78233 (210) 653-2700 +UK 3OOL 7ON OF !USTIN Byung y g In Lee 13376 Reserach Blvd. #605 Austin 78750 (512) 258-7373 +UK 3OOL 7ON OF "AYTOWN Y 805 Maplewood, p Baytown 77520 (281) 428-4930 +UK 3OOL 7ON OF #LEAR ,AKE Barryy Harmon 907 El Dorado Blvd. #110 Houston 77062 (281) 486-5425 0ROGRESSIVE - ! 7ORLD +IDO G !SSOC (ANMINJOK (APKIDO !SSOC J P Master J. B. Murphy p y (903) ( ) 583-6160 112 E. Sam Rayburn y Dr., Bonham 75418 mastermurphy.com 7ORLD +UK 3OOL 7ON !SSOCIATION Kuk Sool Won H.Q. Kuk Sa Nym, y , In Hyuk Suh 20275 FM 2920, Tomball 77375 281-255-2550 Fax: 255-2548
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6)2').)! World Martial Arts Group Dr. Jerryy Beasleyy Christiansburg 24068 aikia.net
#!.!$! !,"%24! $0. %0 %JSFDU DPNEP DPN &IRST #ANADA 4ANG 3OO $O Master Carl Tate 209,3400-14th , St. NW,, Calgary g T2K 1H9 ((403)) 284-BBKI FX: 277-1833 Email: GMCARLTATE@SHAW.CA
15%"%# ItĘźl Bum Moo HKD-Hoshinkido ido d Fed. Grandmaster S.P. Baubil,, 9th Dan World Kido Certified Master 111 Laurentides Blvd. Pont-Viau,, Montreal Laval H7G-2T2 Tel: ((450)) 662-9987 info@hoshinkido. com Web: hoshinkidohapkido.com Seminars & Applications
/.4!2)/ Kuk Sool Won of Sault Ste. Marie 40 White Oak Drive E,, Sault Ste. Marie P6B 4J8 Monty Pinder (705) 253-4220 .+-!! National Korean Martial Art Association Master Rudyy Timmerman 1398 Airport p Rd.,, Sault Ste. Marie P6A 1M4 kwanjang@sympatico.ca web: nkmaa.ca
'%2-!.9 World Martial Arts League g Dr. Klaus Schuhmacher Rhoenstr. 55,, Offenbach 63971 email: wmal@mail.com angelfire.com/ks/wmal
'2%!4 "2)4!). Great Britain Tangg Soo Do Association HQ for Europe p TSD Fed. Affiliated with Grm. Y. K. Yi ((IMA)) Eur. Chief Inst. Master S. Nar Tel: 01234-766-468 snarurotsd@bennettnar.fsnet.co.uk
).$)! Martial Arts Academyy of India Chief Tech Dir. & Pres: Mr. Kamal 30 G.F. D.D.A. Flads,, Sarvapriva, p , Vihar, New Delhi 110016 Tel: (011) 686-1625 MartialArts Trainingg Centre of Delhi Pres,, Chief Master P. Chand,, Mgr. g R. Kumar,, Gen-Sec M. Kumar,, Gulmohar Sports p Comm. Ctr, Gulmohar Park, New Delhi 110049 Tel: 9111467-1540,, 685-6489 Fax: 9111-651-5385,, USA Mukesh Kumar ((718)) 463-1042, Canada Rep: S. Shahi (416) ( ) 746-3331 U.K. Rep: V. Tah (788) 795-5371)
0!+)34!. Zulfi Taekwondo Academyy of Pakistan Syed y Zulfiqar q Ali Zulfi,, President Khurram Sharafat,, Chief Instructor II-B 10/2 / Nazimabad,, Karachi Tel: 9221-660-5788 Email: zulfi_int_inc@yahoo.com
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!DDITIONAL POSTAGE REQUIRED #HOI +WANG $O )N THIS BOOK 'RANDMASTER +WANG #HOI EXPLAINS IN DETAIL THE SCIENCE BEHIND #HOI +WANG $O AND HOW ITS PRACTITIONERS CAN LIVE MORE PRO DUCTIVE LONGER AND HEALTHIER LIVES 4HIS MANUAL ALSO COVERS THE #HOI +WANG $O CURRICULUM UP TO ND DEGREE BLACK BELT INCLUDING STEP BY STEP INSTRUCTIONS FOR PERFORMING BASIC TECHNIQUES PATTERNS SPEED DRILLS DEFENSE DRILLS TARGET TRAINING AND CLOSE RANGE DEFNSE )TEM " 74& 4!%+7/.$/ 4%84"//+ 0RODUCED BY THE +UKKIWON THIS TEXTBOOK IS A COMPILATION OF ALL AVAILABLE UPDATED DATA REGARDING 4AEKWONDO AND IS FOCUSED ON THE SCIENTIFIC ANALYSIS OF THE ORIES AS WELL AS THE THREE DIMENSIONAL ILLUSTRATIONS OF MAJOR PHYSICAL MOTIONS )T ALSO STRESSES THE ASPECT OF SPIRITUAL ENRICHMENT SO THAT A 4AEKWONDO PRAC TITIONER MAY CULTIVATE A NOBLE INTEGRATED CHARACTER #ONTENTS (ISTORY 0HILOSOPHY AND 3PIRIT OF 4+$ 3CIENTIFIC "ASIS OF 4+$ )NSTRUCTION "ASIC -OVEMENTS 0OOMSAE +YORUGI $EMONSTRATIONS #OMPETITION 2ULES AND )NTERPRETATION 4RAINING #OMPETITORS 0REVENTION OF )NJURIES 0AGES PAGES )TEM "
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4AE+WON$O 4IMES &%!452%$ $6$ 3 74& 3TANDARD 4+$ 0OOMSAE
4HIS 4AEKWONDO 0OOMSAE $6$ IS THE ONLY VIDEO TEXTBOOK FOR 3TANDARD 0OOMSAE RECOG NIZED BY THE 74& )T WILL BE SUPPLIED TO 74& MEMBER NATIONS WORLDWIDE AND IT WILL BE USED FOR REFEREE DECISIONS AND STANDARDS AT THE 7ORLD 4AEKWONDO 0OOMSAE #HAMPIONSHIPS THE TEXTBOOK FOR 74& 0OOMSAE 3EMINARS AS WELL AS FOR EDUCATION OF 0OOMSAE )NSTRUCTORS $EMONSTRATORS AND 2EFEREES 4AEKWONDO 0OOMSAE $6$ IS THE FIRST $6$ TEXTBOOK FOR SCIENTIFIC 4AEKWONDO 0OOMSAE TRAINING )N FULL LENGTH 7ITH HIGHLIGHTS AND EXPLANATION ON EACH SINGLE MOTION &OUR CAMERA ANGLES FRONT BACK SIDE TOP )N DEPTH VIDEO ANALYSIS OF MAJOR POINTS SUPPORTED WITH DRAWINGS AND STROBOSCOPIC VIDEO EFFECTS %ASY AND INTERACTIVE NAVIGATION BETWEEN THE VARIOUS PARTS -ULTI LANGUAGE VERSION +OREAN %NGLISH &RENCH 3PANISH 'ERMAN 0OOMSAE E 0RESENTORS -ASTER ,%% +95 (95. (IGHER ,EVEL 0OOMSAE -ASTER ,%% HAS STUDIED 4AEKWONDO 0OOMSAE FOR NEARLY YEARS IN HIS 7ORLD 4+$ )NSTRUCTOR !CADEMY !S A RESULT OF HIS YEARS OF TRAINING AND PRACTICE HE PERFECTLY DEMONSTRATES THE 0OOMSAE MOTION IN THIS $6$ -ASTER *%/.' +//+ (95. 4AEKEUK 0OOMSAE -ASTER *5.' +//+ (95. HAS A 'UINNESS 2ECORD AS A TIME 7ORLD #HAMPION (E USES HIS REAL LIFE 4AEKWONDO TOURNAMENT EXPERIENCE TO PERFORM 0OOMSAE IN THIS $6$ )TEM $ ! $6$ "ASIC 4ECHNIQUES 4AEGEUK ^ *ANG )TEM $ " $6$ 4AEGEUK ^ *ANG )TEM $ # $6$ +ORYO +EUMGANG 4AEBAEK 0YOUNGWON )TEM $ $ $6$ 3HIPJIN *ITAE #HONKWON (ANSOO )LYEO )TEM $ %NTIRE DISK SET
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7ATCH GORGEOUS TECHNIQUES OF TOP LEVEL PLAY ERS OF THE WORLD HEAR AND FEEL THE PASSION OF THOUSANDS OF SPECTATORS ON THIS $6$ 2UN TIME MINUTES &ORMAT .43# )TEM $
7ORLD 4AEKWONDO (ANMADANG 4HIS $6$ PRESENTS THE 7ORLD 4AEKWONDO (ANMADANG COMPETITION WHERE 4AEKWONDO PLAYERS FROM COUNTRIES COMPETED IN DIVERSE EVENTS LIKE 0OOMSAE "REAKING 4AEKWONDO !EROBICS (OSHINSUL AND SO ON .EW EVENTS SUCH AS @#ONSECUTIVE TURNING AND KICK BREAKING AND @*UMPING KICK BREAKING APPEARED FOR THE FIRST TIME AND ESTABLISHED NEW WORLD RECORDS #ONTENTS 0ART )NDIVIDUAL 3KILLS +NIFE (AND "REAKING &IST "REAKING &OOT "REAKING !LL !ROUND "REAKING 0ART 4EAM 3KILLS !UTHORIZED 0OOMSAE FOR %LEMENTARY *UNIOR 9OUTH -EN 7OMEN #REATIVE 0OOMSAE FOR %LEMENTARY *UNIOR 9OUTH -EN 7OMEN 4AEKWONDO !EROBICS FOR %LEMENTARY *UNIOR 9OUTH -EN 7OMEN (OSHINSUL FOR 9OUTH -EN 7OMEN 0ART 4EAM #OMPETITION AND 2ECORDING 4EAM #OMPETITION *UMPING KICK BREAKING FOR *UNIORS 9OUTH -EN #ONSECUTIVE TURNING AND TRASKING KICK BREAKING *UNIORS 9OUTH -EN 7OMEN ,ANGUAGES +OREAN %NGLISH 2UN TIME MINS &ORMAT .43# )TEM $
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7HEN YOU GRASP THE KNOWLEDGE AND SKILL IN THIS $6$ SET YOU WILL POSSESS THE SKILLS TO BE A MASTER .OW -//4/ REVEALS THE KNOW HOW OF 4AEKWONDO KICKING 4HE $6$ OFFERS BASIC KICKING SKILLS TO THE FINER POINTS OF KICKING ON THE MASTER LEVEL 4HE EASY EXPLANATION WITH CLASSIFIED KICK ING CAN BE A MODEL FOR YOUR TRAINING 6OL &RONT KICK 2OUNDHOUSE KICK 3IDE KICK "ACK KICK 3PINNING KICK 0USHING KICK 4OTAL #HAPTERS 2UN 4IME MIN 6OL !XE KICK &RONT SPINNING KICK "ACK SPINNING KICK *UMPING KICK *UMPING ROUND HOUSE KICK *UMPING SIDE KICK *UMPING BACK KICK *UMPING SPINNING KICK /NE FOOT SPINNING KICK $OULBE KICK 7HIRL KICK TURNING WHEEL KICK 4OTAL #HAPTERS 2UN 4IME MINUTES 6OL $ 4WO DISK SET )TEM $
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)-0/24!.4 !,, &/2%)'. !LL /RDERS SENT BY 503 UNLESS OTHER ARRANGEMENTS MADE /2$%23 -%8)#/ !.$ )4%-3 $/-%34)# 53! /.,9 '2/5.$ !)2 " %.# /& 4+$ '%. #(/) #!.!$! ).#,5$%$ " #/.$%.3%$ %.# '%. #(/) 0,%!3% #!,, 72)4% /2 "//+3 #/.4!#4 4+$% )& /2$%2).' /6%2 "//+3 %-!), &/2 3()00).' 6(3 4!0%3 50 4/ 4!0%3 !.$ (!.$,).' #(!2'%3 $6$g3 50 4/ 4/ 9/52 #/5.429 /4(%2 02/$5#43 #/.4!#4 4+$% )& /2$%2).' -/2% 4(!.+ 9/5 EMAIL INFO TAEKWONDOTIMES COM
!$$)4)/.!, /2$%2).' ).&/2-!4)/. -ONEY ORDERS CREDIT CARDS AND CERTIFIED CHECKS USUALLY INSURES IMMEDIATE SHIPMENT 0ERSONAL CHECKS MAY RESULT IN AS MUCH AS A TWO WEEK DELAY .O 0 / "OX NUMBERS STREET ADDRESSES ONLY &/2%)'. #/5.42)%3 3UBMIT INTERNATIONAL -ONEY /RDER OR "ANK $RAFT IN 5 3 FUNDS # / $ S NOT ACCEPTABLE .OT RESPONSIBLE FOR UNINSURED ITEMS
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3 9 5 0 Wi l s o n Av e . S . W. Cedar Rapids, IA 52404 USA