Sophisticated Woman—January 2012

January 2012

The Northshore's Best

Enterprising Women Becky Gustafson Budd, CLTC & Grace Comeaux-Piro, PHR Northwestern Mutual of Louisiana

Top Northshore Health Care & Fitness Facilities www.sophisticatedwoman.com

Enterprising Woman of the Year 2011 Ballot

What do all these kids have in common?

KAITLYN P.—6TH GRADE “Huntington has helped me with parts of speech for language and I’m getting better test grades in math!”

Confidence

MIA P.—2ND GRADE “Huntington helped me get better grades in school. I now get A’s and B’s.”

“Thanks Huntington! My kids were struggling in school, now thanks to Huntington my kids are doing much better and are now excited about going to school.”—Joe, father of Mia & Kaitlyn

JOSEPH L.—1ST GRADE “Huntington has taught me to read and write better. They have helped me at school.”

“Huntington Learning Center has made an incredible impact on our son, Joseph. Not only has his academic performance improved tremendously, but his eagerness and willingness to learn has greatly increased. The environment at Huntington is second to none, with a consistently demonstrated ability to positively reinforce while making learning fun for the students. I would recommend Huntington without reservation. It is truly an investment in your child’s future.”— future.”—Todd & Donna, parents of Joseph

LAUREN S.—11TH GRADE “Huntington helped me raise my ACT score 5 points overall!“ “As parents, Huntington exceeded our expectations in helping our daughter Lauren improve her ACT score and posturing her for competitive college options.”

—Charles & Gina, parents of Lauren

JORDAN P.—11TH GRADE “I really liked the teachers and their one on one approach to learning. I also liked that Huntington was flexible and worked around my schedule. They helped me raise my ACT score 5 points overall!”

Sophisticated Woman | January 2012

“Huntington’s ACT Prep did a good job identifying the areas our son needed to improve as well as maximizing his strengths. They also taught him how to apply strategic techniques towards time management and test preparation.”—John & Susan, parents of Jordan

985-727-0000

1748A N. Causeway Blvd. • Mandeville • 1-800-CAN LEARN

2

Ainsley Sherrie Custom Portrait Design

Comprehensive & Family Dentistry

—Charles A. Schof, Jr. DDS and Staff

Hours Mon. - Thurs. 8:00am - 5:00pm | 240 Dalwill Drive | Mandeville, LA 70471 For more information, visit us online at charlesschof.com

Sophisticated Woman | January 2012

MANDEVILLE CENTER FOR DENTAL EXCELLENCE

Let us help you with your New Year’s Resolutions.

3

contents

10 ENTERPRISING WOMEN Legacy of Preparation—Becky Gustafson Budd, CLTC and Grace K. Comeaux-Piro, Northwestern Mutual of Louisiana .............................. 18

HEALTH & FITNESS One More Reason to Lose Weight...................................7

Photo by Steve Randon

January 2012

18 On the Cover 9

Enterprising Woman of the Year 2011 Ballot

10

Top Northshore Health Care and Fitness Facilities

Tooth Sensitivity From Post-Operative Work ..............8

Sophisticated Woman | January 2012

No More Excuses ................................................................ 10

4

Skinny Does not Equal Fit ............................................... 11

LIFESTYLE & LEISURE

The Bar Method Covington—Passion and Purpose Inspire Fitness Venture.................................... 13

Twitter Your Way to Skinny? ........................................... 23

New Beginnings in the Garden ..................................... 21

24

Do I Need Hormones? ...................................................... 15

Book Review, A Horse by Any Other Name .............. 26

Skin Cancer Treatment Success..................................... 17

Go for the Good .................................................................. 28

Orthodontic Emergencies ............................................... 23

COMMUNITY

BEAUTY & STYLE

Save the Date ..........................................................................6

Moving Forward ................................................................. 32

New Year Resolutions Anyone? ..................................... 15

Yuletide Memories Contest Winner ................................7

Working in Tandem With the CBA................................ 32

Enviro-Chic: Fashion Editor’s Picks ............................... 24

Charter Hero............................................................................7

Powerful Progress .............................................................. 32

Shopping Sense .................................................................. 26

Around Town........................................................................ 27

New Year—New Ventures ............................................... 34

FINANCIAL

January Events Calendar ................................................. 31

Mandeville Starts New Year off With Savings .......... 34

New Year’s Resolutions ..................................................... 22

Enterprising Woman of the Year Ballot ...................... 31

Eight Business Leaders to Take Reins of Chamber ... 34

OBSERVATIONS

І editor

Your AdNurse will run AS IS Trust a Gifted

your respond to your Account Executive with correction Compassionate careunless in the safety and comfort of your home.

The Northshore’s Best

409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

5:00 pm | Friday, December 16

Our caregivers provide exceptional personal care in the comfort and familiarity of your own home or in Faxthe corrections to 985-893-7686 orwith email to your account ex hospital setting.

We work closely theback patient, Requested proofs beyondtothree will be subject to production fees physicians, and family members coordinate all aspects of healthcare and to offer you valuable peace of mind.

Make us your gift to your loved one.

2011 LEFT ME with many new observations Licensed, insured RNs, LPNs and CNAs • RN on-Call 24/7 Signature _____________________________________ (or maybe ones I had just forgotten). We saw Owners Cindy Fischer, RN and Male and Female Nurses Available family and friends at their best, and family Mullady Voelker Alford, MSW Date ________________________________________ and friends who were facing new challenges Maximum and safe recovery from: since the last time we had been together.

• Surgical Procedure • Plastic Surgery I realized that tradition is truly a gift. That • Temporary Illness • New Baby those little rituals we do seemingly out of • Accident or Injury • Stroke • Joint Replacement habit—almost rote—may one day be some of our most cherished memories. Reflection is Long term care for: good. We learn about our successes and fail• Independent Living Assistance • Elder Care ures this way. Did we keep that resolution we • End-of-Life Home Healthcare • Chronic Illness • Alzheimer’s Disease made last year to savor the moments more heartily? What about the one to get healthy and stay healthy? I also realized that though time passes, people remain who they are and they are worth appreciating for just that.

So what to do with these observations? I think I will turn them into resolutions. Like, listen closely for people who might need that extra ear in a stressful time, create more little traditions and cherished memories, accept people for who they are and learn to appreciate something in everyone, slow it down (I make that one every year), and yes, Colors represented on this proof are an approximation of actual printed material. get healthy.

This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

This issue brings to you our Enterprising Women, who make financial fitness their mission. Learn about the Top Northshore Health Care and Fitness facilities to keep your goals on track this New Year. And peruse the Fashion Editor’s Picks for some environmentally friendly wardrobe options.

Finally, as you reflect on all of the outstanding Enterprising Women you met in Sophisticated Woman during 2011, cast your vote for your favorite with our Enterprising Woman of the Year ballot.

As you enter 2012 with us, we wish you every happiness and countless cherished moments. Happy New Year!

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Sophisticated Woman | January 2012

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Save the Date!

The Northshore’s Best

THE 2011 ENTERPRISING WOMAN of the Year will be presented at Sophisticated

Publisher Joanne Gallinghouse

Woman’s annual Hats Off Luncheon. Voting

Associate Publisher Sarah Cottrell

is now open (see ballot on page 31). Mark your calendars for Friday, March 23, 2012 at Tchefuncta Country Club in Covington.

Editor Amy Bouton Art Director Cheryl Feltman Sohn

The Northshore’s Best

Graphic Designer/Production Manager Holly Watson

All net proceeds from this event will benefit the

Graphic Designer/Web Master Julie O’Day

Homeless Outreach for Youth in St. Tammany (HOYST).

Senior Account Executive Gwen Anderson

So, reserve this day, find that fabulous hat, and join us as

Account Executives Nikki Lazaroe, Annie Simon

we gather to honor outstanding women in our area and to support a worthy cause close to home.

Distribution/Circulation Manager Melissa St. André Fashion Editor Patty Beal Contributing Writers Paul Cimino, Izzy Percy, Anna Ribbeck, Mary Speed

contributors

Contributing Photographers Tom Ballantine, Julie O’Day, Steve Randon Interns Allison Cheaney Production Gallinghouse & Associates, Inc.

G&A PUBLISHING COMPANY 409 W. 21st Avenue, Covington, LA 70433 Phone: 985-893-7350, Fax: 985-893-7686 e-mail: editor@sophisticatedwoman.com www.SophisticatedWoman.com Nikki Lazaroe is an Account Executive with over 16 years of sales experience. She is a Louisiana native, residing in Madisonville and the mother of three children.

Annie Simon is the newest addition to the SW staff as an Account Executive. She is a Louisiana native, residing in Abita Springs and a recent graduate of LSU.

Steve Randon is the official cover photographer for Sophisticated Woman. For more information about Steve Randon Studio, please visit www.steverandon.com.

© 2012. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication.

Please mail comments or submit articles and photographs for Around Town to the above address.

If you wish to be mailed a one year subscription, please send your name and address with $15 for handling.

DISTRIBUTION

Your advertisement reaches approximately

75,000*

Sophisticated Woman | January 2012

Distribution is guaranteed by direct mail plus supplemental pick-up locations.

6

Our upscale mailing list includes the most sought after customers in Abita Springs, Covington, Folsom, Hammond, Lacombe, Madisonville, Mandeville, Ponchatoula, Robert and Slidell. Why waste your advertising dollar on “throw away” publications when you could be advertising in Sophisticated Woman for pennies per mailbox? Call us today. You’ll be surprised at how affordable it is to advertise with the best. *Figures based on 2.5 readers per issue.

Freelance photographer Tom Ballantine’s charismatic personality makes every photo shoot lots of fun. He’s been married 40 years to Carol, with a daughter and grandchildren.

Gwen Anderson has been employed with Sophisticated Woman for twelve years. She is committed to her sales career and enjoys the lasting relationships she has had with all of her clients.

Anna Ribbeck is a certified Louisiana Master Gardener with roots in Mandeville. Anna has been a contributing writer with Sophisticated Woman for more than a decade.

About the cover: Cover photography: Steve Randon Photography, www.steverandon.com

www.sophisticatedwoman.com

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health І

ASKASK DR. DR. W W

unless your respond to your Account Executive with correction

І health

5:00 pm | Friday, Dec. 16

The Northshore’s Best

409 W. 21 Avenue, Covington, LA 70433 One More Reason 985-893-7350 | Fax 985-893-7686 to Lose Weight st

Q: My friend was shocked to hear her doctor say that her cancer was linked to obesity. Is this true?

Proof #1

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Yuletide Memories

Congratulations to Leslie Tate, winner of our Yuletide Memories Signature photo contest.

Thank you _____________________________________ to all of our entrants. Leslie and three guests FINAL enjoyed Slidell Little Theatre’s production of Date ________________________________________ Miracle on 34th Street: The Musical. Thank you to Slidell Little Theatre for the Approved wonderfulWITH prize CHANGES and Please Change SEND NEW P congratulations to Leslie.

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A: If you needed yet another reason to jumpstart your New Year’s diet, let this be it. Yes, it is true that there is a definite link between obesity and many types of cancer.

When most people hear the word “obesity” they think of increased risks of diabetes, cardiovascular disease, and hypertension, yet they rarely think of cancer. Sadly, this is not oftentimes reported in the media or readily discussed. In my own practice, I have many well-educated patients and have found that many of them are completely unaware of the fact that certain types of cancer occur with increased frequency in obese people.

Obesity also increases the likelihood of dying from cancer. Higher death rates from Zephiniah Rudolph Kaylyn Martin cancers of the esophagus, colon, rectum, Salmen High School Lakeshore High School liver, gallbladder, pancreas, kidney as well as Non Hodgkin’s lymphoma and multiple Hannah Manetta Laurel Upton myeloma have all been linked to obesity in Slidell High School Fontainebleau High School both men and women. Women in particular are at increased risk of death from cancers Mary-Brent Brown Arden Wells of the breast, uterus, cervix and ovary while Colors represented on this proof are an approximation of actual printed material.

Saint Scholastica Academy Fontainebleau High School men are also at increased risk of death from This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. stomach, thyroid and prostate cancer.

January 2012

Approved AS IS

Congratulations Excellence Award Winners 2011

Obesity also increases the likelihood of dying

Jennifer Boudreaux

Hammond High School

Mandeville High School

Evan Rodick

from cancer.

Covington High School

Based upon these associations, and the obesity epidemic, some studies have even shown that obesity has been estimated to play a major role in 20 percent of all cancers.

These numbers are indeed staggering. So when you make your New Year’s resolution to lose weight, you are also resolving to become healthier with that weight loss. It is a great way to begin the New Year!

Joseph “Cole” Shorter Northlake Christian School

Shelly King Charter Business Communications Expert

Nominate the outstanding high school student you feel makes an impact—Helpfully and Eagerly Reaching Out—in your life.

Nominations should be submitted to SophisticatedWoman.com or mailed to 409 W. 21st Avenue, Covington, LA 70433. For full rules and selection criteria, visit SophisticatedWoman.com.

The Northshore’s Best

www.SophisticatedWoman.com

Contact Shelly King today at 985-318-1208 or shelly.king@chartercom.com with questions concerning your business communications needs.

Sophisticated Woman | January 2012

Hadar Waldman, MD is an Ob/Gyn. Her office is located at 121 Lakeview Circle, Suite C in Covington.

985-892-1111. Please submit your questions for Dr. Waldman to: DrW@TW-obgyn.com or Ask@SophisticatedWoman.com

Rose De Paula

Colors represented on this The Northshore’s Best proof are an approximation of actual printed material.

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7

health

Your Ad will run AS

І

DENTAL

Tooth Sensitivity from Post-Operative Work IS

IF corrections YOU HAVE EVER unless your respond to your Account Executive with by had

a filling done, you probably have noticed some type of lingering sensitivity to the tooth for a period of time.

The Northshore’s Best This discomfort with biting, or exposure Mon – Fri 10am to 7pm, Sat 10am to 6pm, Sun 12pm to 5pm W. 21 st Avenue, Covington, LA 70433 certain executive. temperatures will usually pass Fax corrections to 985-893-7686 or email back to your toaccount 5-893-7350 | Fax 985-893-7686 within one to two weeks in most cases. This Northshore’sbeyond Best RequestedTheproofs three will be subject to production sensitivity fees. can be caused by several things. st 409 W. 21 Avenue, Covington, LA 70433 The tooth is protected by enamel, which Wa r e house has no nerve sensation. The next layer in Open 985-893-7350 | Fax 985-893-7686 to is dentin which consists of thousands of the P Signature _____________________________________________ ublic tubules that conduct sensation to the nerve !* or pulp of the tooth. Upon cutting into the unless your respond to your Account Executive Date ________________________________________________ dentin to remove decay, these tubules are with corrections by opened. Once the decay is removed, the *Warehouse located at tooth is thoroughly cleaned and conditioned 600 Deer Cross Ct. in prior to placing the white resin filling. Care is Madisonville, Mon–Fri, taken by precisely layering the filling, since 9am to 5pm.

Fax corrections to 985-893-7686 this material shrinks as it is cured by a dental or email back to your account executive. light. This contraction can set up internal stresses on the tooth causing discomfort 2600 Florida Street ~ Mandeville ~ (985) 674-1447 when pressure is applied to the tooth during Requested proofs beyond three will be subject to production fees. www.7wondersfurniture.com chewing. The larger the filling, the greater risk for post-operative discomfort.

5:00 pm Friday, December 16

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Decem b Specia e 20% Of l!

Dining f All Tables

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The larger the filling, the

Addiction/Cravings greater risk for post-operative Anxiety discomfort.

Arthritis Proper technique when placing a filling Chronic Fatigue is critical to both the longevity of the resApproved WITH CHANGES Depression toration, as well as post-operative comfort.

Digestive Complaints Proper isolation to keep saliva and blood Fibromyalgia Please Change SEND NEW PROOF out of the field is of critical importance. The Colors represented on this proof are an approximation of actual printed material.

Infertility advantage of these bonded white fillings is This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations.

Insomnia that they truly adhere to the tooth giving Signature _____________________________________________ Menstrual Problems back some of the strength that had been lost Pain Management from the cavity. If properly handled, the tooth Invest in your health and well being can be restored to proper form and function.

Stress Date ________________________________________________ If the sensitivity lasts longer than two weeks Plus much more

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Sophisticated Woman | January 2012

January 2012

8

Yo ur p

ss at h t o w e l l n e

Call today for a free consultation to determine if acupuncture is right for you.

Ashley Miller, ACA, MSTOM 434 N. Columbia St., Suite L Covington | 985-590-5172 magnolia.acu@gmail.com

it is important to return to your dentist for reevaluation. Many times, a simple bite adjustment is all that is needed.

Call Dr. Charles A. Schof at Mandeville Center for Dental Excellence, 985-626-4401.

240 Dalwill Dr. in Mandeville or visit www.charlesschof.com. He is a member of the Academy of Cosmetic Dentistry, The American Dental Assoc. and has received Mastership Status from the Academy of General Dentistry.

Who will be Enterprising Woman of the Year 2011?

Vote now!

The Northshore's Best

January 2011

Enterprising Woman

WOMAN The Northshore's Best

February 2011

The Northshore's Best

March 2011

April 2011

Colette Reine Reine Diamonds & Fine Jewelry

The Northshore's Best

Enterprising Women

Enterprising Woman

Valerie Poole Certified Lifestyle Consultant

Sylvia Tannehill Reine & Leonette O’Rourke Loe Three Divas & a Sugardaddy

Enterprising Woman Moe Clary

“Ring In” the New Year Fashion Editor’s Picks Top Northshore Health Care Facilities Enterprising Woman of the Year 2010 Ballot

Mardi Gras on the Northshore

Historical Ponchatoula

Date Night, Fashion Editor’s Picks

Everything Bridal, Fashion Editor’s Picks

Northshore’s Best Voting Now Open

HERO Award Recipient

Northshore’s Best Pullout Guide Fashion Editor’s Picks Salute to Hats Off

www.sophisticatedwoman.com

www.sophisticatedwoman.com

www.sophisticatedwoman.com

www.sophisticatedwoman.com

Valerie Poole Certified Lifestyle Consultant January 2011

May 2011

The Northshore's Best

Colette Reine Reine Diamonds & Fine Jewelry February 2011

June 2011

The Northshore's Best

Moe Clary March 2011

Sylvia Tannehill Reine & Leonette O’Rourke Loe Three Divas and a Sugardaddy April 2011

July 2011

The Northshore's Best

August 2011

Enterprising Woman Michele Cooper, MD

Premier Physicians

Enterprising Woman Enterprising Man

Mandeville—An Idyllic Place to Call Home

Stephanie A. Machado, MBA NOLA Lending Group, LLC

The Northshore's Best

Enterprising Woman Northshore’s Top Dentists Local Artists Color St. Tammany

Kimberle Trowbridge Re-Fuel Nutrition and Blending Station

Dr. Barrett A. Johnston Advanced Pain Institute

Men in Business Be The Match— Save A Life

Behind the Scenes With Wheel of Fortune’s Vanna White

A Cultural Scene Worth Celebrating in Slidell

Mother’s Day Gift Guide

www.sophisticatedwoman.com

www.sophisticatedwoman.com www.sophisticatedwoman.com

www.sophisticatedwoman.com

Michele Cooper, MD May 2011

September 2011

The Northshore's Best

Enterprising Woman Pam Chrisman, APRN Acadian Care, LLC

Barrett A. Johnston, MD Advanced Pain Institute June 2011 (Not eligible for EW of the Year)

WOMAN October 2011

The Northshore's Best

Stephanie A. Machado, MBA NOLA Lending Group, LLC July 2011

November 2011

The Northshore's Best

Enterprising Woman

Enterprising Woman

Kerry LeBreton Parsons Blossom Girl: Tween Gifts & Accessories

Nita Hutter State Representative

Kimberle Trowbridge Re-Fuel Nutrition and Blending Station August 2011

December 2011

The Northshore's Best

Enterprising Woman Georgie Brooks Myrtle Georgie’s English Kitchen & Garden

Breast Cancer Awareness Shop-to-Stop Hammond— A Historical Hometown

Covington—A Place Like Home

Happy Birthday Madisonville

www.sophisticatedwoman.com www.sophisticatedwoman.com

Fashion Editor’s Picks— Fur Frenzy Holiday Entertaining Tips www.sophisticatedwoman.com

Pam Chrisman, APRN Acadian Care, LLC September 2011

www.sophisticatedwoman.com

Nita Hutter State Representative October 2011

PRSRT STD PRSRT STD US POSTAGE US POSTAGE PAID PAID PERMIT PERMIT NO. 32 NO. 32

www.sophisticatedwoman.com

Kerry LeBreton Parsons Blossom Girl Tween Gifts & Accessories November 2011

See page 31 for details on how to submit your vote.

Georgie Brooks Myrtle Georgie’s English Kitchen & Garden December 2011

Sophisticated Woman | January 2012

Fashion Editor’s Picks—Outerwear Top Attorneys

9

fitness І OVERVIEW

No Excuses Fitness—if it came in a bottle, Your Ad will run AS IS everybody would have a your greatrespond body. ~Cher unless to your Account Executive with corrections by IT IS HERE—ALREADY! 2012 has begun, and for all of us looking to make a change for The mentally Northshore’s Best the better, either physically, or allst around, we have Covington, no excuses. The Northshore 409 W. 21 Avenue, LA 70433 is teeming with the985-893-7686 newest, most revolu985-893-7350 | Fax tionary fitness facilities, to state-of-the-art health care facilities, so look no further than this issue.

Learn about The Bar Method, a tried and true, bar-based fitness routine said to shape, tone and add flexibility to your body. Our fitness expert, Matt Slimming, discusses the difference between just looking fit and actually being fit. Our range of health professionals discuss the ins and outs of hormones, cancer treatments and prevention, and what to expect with the latest dental technology as well as what to do in an orthodontic emergency. Magnolia Acupuncture brings this ancient Eastern healing art into the heart of Covington.

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The Northshore boasts pristine athletic clubs which offer individuals as well as families, access to the tools they need to begin or Fax corrections to 985-893-7686 or email back to your account executive. continue on the path to lifelong healthy exercise habits. Even with the fast-paced innova- three will be subject to production fees.

Requested proofs beyond tion in fitness, Northshore facilities remain on the cutting edge. From the most current fitness trends like Yamuna Body Rolling, an international phenomenon launchSignature ___________________________________________________ ing at Franco’s Athletic Club this month, and Bodypump and Bodycombat at ______________________________________________________ Stone Date Creek Club and Spa, to favorites like Zumba classes at Star Fitness and strength training at Freedom Fitness, the options are endless.

Look no further than Trainer’s Choice for nutritional supplements and supplies.

Unfortunately, fitness does not come in a bottle, but we can help lead you to a place where you can achieve it. However you decide to realize your fitness goals, make no excuses; make time to read through this issue.

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The ArT TheofAM rTedicine of Medicine AT AT he W’soMen PAvilion ’s PAvilion of of The WToMen sT. TAMMAny sT. TAMMAny PArishPhArish osPiTAl hosPiTAl The Women’s The Women’s Pavilion of Pavilion St. Tammany of St. Tammany Parish Hospital Parish Hospital enfolds you in a calming of healingofarts enfolds you in a environment calming environment healing arts while delivering on the promise of unparalleled quality quality while delivering on the promise of unparalleled care: thecare: latestthe technology, the mostthe respected specialistsspecialists latest technology, most respected and the caring of the Women’s Pavilion.Pavilion. and thestaff caring staff of the Women’s

Sophisticated Woman | January 2012

World-class healthcare.

Close to Close home.to home.

World-class healthcare.

10

2010 sTPh.orgsTPh | sThfoundATion .org | sThfoundATion .org .org

301 n. hWy301 . 190, n. shTeWy . c-2, . 190,csovingTon Te. c-2, c | ovingTon 985-773-1500 | 985-773-1500

health І

Your Ad will run AS IS

FITNESS FITNESS

unless your respond to your Account Executive with correction

І health

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The Northshore’s Best

W. 21 Avenue, Covington, LA 70433 Skinny Does409not 985-893-7350 | Fax 985-893-7686 Equal Fit st

A RECENTLY RELEASED study by the American Heart Association, concluded that fitness is more important than weight loss.

This extensive study was conducted over more than 11 years, and included 14,000 people. It showed that people who increased their cardiovascular fitness had a significantly reduced risk of death. It also showed that a change in body weight did NOT affect the participants’ risk of death.

No surprise at first glance. We all intuitively know that getting fit is good for you.

But when we think about getting healthy at this time of year, most of us include dietary change as part of the plan. This study shows that dieting alone will not necessarily provide any health benefits. It is much more important to exercise.

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Sarah Cottrell on

“Awake on the Lake with Charles” Signature _____________________________________ January 5 – 8:35 a.m.

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94.7

We make you feel younger & smaller everyday!

The Northshore’s Best

Freedom Fitness will…

• Show you proven methods to melt fat away safely and keep it off longer!

• Guarantee that you will discover the secrets to becoming a newer, healthier you and sculpt your body to look and feel its best!

We all intuitively know that getting fit is good for you.

Sure, we all want to look better in a bathing suit. And summer is not far away.

If we’re going to look how we hope to look, reducing calorie consumption is probably important for most of us. However it’s nice Colors represented on this proof are an approximation of actual printed material. to know that if we don’t get our right, Thisdiet ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. but keep exercising, we are doing more than enough to get healthier.

So if you know any of those ladies who 3 Months of stay skinny just by not eating because they Membership don’t like to work out, tell them about this $77.50 (reg. price $155) article. They may look great, but it’s not (50% saving with code: SW2012) healthy.

Discover a place where people Get $200 worth If your goal is to look great for the upcomcare about you and are ing summer months, start working out now of Fat Burning/ motivated to see you get results. and stay consistent. Eat right too, and you’ll Metabolism be amazed at the results. Just make sure Boosting Sessions that you check with your physician and your for $100 physical therapist to ensure that you stay (50% saving with code: SWST2012) injury free while you are getting healthy.

Call or Stop by for a Free Consultation and a tour of our co-ed facility.

2040 Hwy. 59, Ste. B (next to Bosco’s) • Mandeville

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Sophisticated Woman | January 2012

Physical Therapist Matt Slimming has been practicing on the Northshore for 17 years and owns STAR Physical Therapy and STAR Fitness Center with facilities in Covington, Folsom and Slidell. He can be reached at 985-893-2845 or www.StarFitnessCenter.com.

Limit one per member first time purchase only.

Colors represented on this proof are an approximation of actual printed material.

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11

Experience all that Franco’s has to offer for frEE!

Have you always wanted to try something new?

Now is your chance!

Pick for

Sophisticated Woman | January 2012

3 FREE

12

Group ExErcisE Group ExErcisE c Body Pump c Body Pump c Body Combat c Body Combat c Body Jam c Body Jam c Body Attack c Body Attack c Zumba c Zumba c TNT Sculpt c TNT Sculpt c Power Kick c Power Kick c FIT Circuit c FIT Circuit c CX Worx c CX Worx c Sh’Bam c Sh’Bam c Step c Step c Cycling c Cycling

Choose Choose up up to to three three programs programs or or classes classes that that you you want want to to try try for for FREE. FREE. Go Go online online to to register register at at myfrancos.com myfrancos.com or or call call 985-792-0200 985-792-0200 for for more more information. information.

FitnEss FitnEss c Sports Performance c Sports Performance c Tri Dat Triathlon Training c Tri Dat Triathlon Training c Simple Strength Circuit c Simple Strength Circuit c TRX Suspension Training c TRX Suspension Training

spEcialty classEs spEcialty classEs c KO Boxing c KO Boxing c Fencing c Fencing c Strike Fitness c Strike Fitness c Shotokan Karate c Shotokan Karate

tEnnis tEnnis c Beginner Clinic c Beginner Clinic c Intermediate Clinic c Intermediate Clinic c Cardio Tennis c Cardio Tennis c Stroke & Drill Clinic c Stroke & Drill Clinic c Wild Men’s Workout c Wild Men’s Workout c Specialty Shot Clinic c Specialty Shot Clinic

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BAR METHOD

І fitness

The Bar Method Covington— Passion and Purpose Inspire Fitness Venture WRITTEN BY AMY BOUTON

FOR WIFE, MOTHER and former Saintsation, Tiffany Naumann, fitness has always been her passion. “I just fell in love with fitness years ago,” she says. “During the years that I performed as a dancer, I was always active and fit.” Tiffany eventually stepped into the corporate world where she began to search for an exercise routine that would help her maintain her fitness level.

“I started to run, but it put a strain on my knees. I met my husband, who is a personal trainer, and we tried other things, but nothing seemed to do for my body what dance had done for my body.” Tiffany eventually found a workout that was bar-based and incorporated moves similar to dance. She initially started the workouts at home.

“The first workout was nearly impossible for me to complete,” she remembers. “But that is exactly what fitness is. The challenge is attempting the impossible and finding out that you can take small steps and eventually achieve it.”

The Bar Method, is a one-hour workout that focuses on the entire body and incorporates resistances, isometrics, dance conditioning and upbeat interval training, all based on the science of physical therapy. For Tiffany, this combination, much of which is done at the ballet bar, finally satisfied her inner dancer, so she obtained her certification as an instructor. “This bar-based workout is specifically designed to help you obtain sculpted, elongated muscles and a lean, carved body,” she notes. “You will burn fat, have better posture, and this routine will literally carry you throughout the remainder of your day. It is intense both mentally and physically, but teachers are there to keep you focused and adjust you both verbally and hands-on.

“I just reached a point in my life where I was soul-searching and trying to find something that not only satisfied me, but also had meaning to me. That is what led me to the Bar Method.

I know it will do the same thing for so many others.”

Sophisticated Woman | January 2012

It is like having a one-on-one relationship with a personal trainer.

People usually see results within the first three to five weeks.”

The Bar Method Covington, Tiffany’s newly constructed spa-like studio which officially opens January 2, offers flexible class times, child-care for a nominal fee, and reasonable packages to suit every budget.

Specialty classes like pre-natal and post-mommy are also in the works. “I just reached a point in my life where I was soul-searching and trying to find something that not only satisfied me, but also had meaning to me. That is what led me to the Bar Method. I know it will do the same thing for so many others.”

The Bar Method Covington is located at 5217 Pinnacle Parkway, ABOVE: The Bar Method owner Tiffany Naumann.

Covington. For more information log TOP RIGHT: The Bar Method on to www.covington.barmethod.com, studio. BOTTOM LEFT: Fitness check them out on facebook or call equipment used in class await 985-871-1131. usage and a class in session.

13

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ince 1977, The Fertility Institute team has been the leader of

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HORMONE REPLACEMENT is quite often a JANUARY FIRST, and we all get to wipe the with corrections by lifestyle choice. People who are suffering slate clean. Will this be the year we keep our from negative symptoms of hormone imbalpromises to ourselves? We will if they are ance often choose bio-identical hormone attainable and make us feel and look good. replacement in order to relieve symptoms Working out can be the last thing on your to 985-893-7686 improve their quality ofFax life.corrections Some mind but what if a little shortcut yielded Theand Northshore’s Best or email back to similar your account think the symptoms are a normal results? executive. nue, Covington, people LA 70433 part of aging and they should simply tolThe seaweed slimming body wrap is a 50 | Fax 985-893-7686 erate them. Others question the safety of solution that can you lose fees. up to 24 Requested proofs beyond three will be subject help to production hormone replacement and worry about side inches or more in one session (results vary effects—especially cancer. This puts people by individual). Imagine lying on a warm and d to your Account Executive between the proverbial rock and hard place, comfy table while you are massaged as you quite unnecessarily. drift in and out of consciousness. As you corrections by If we mimic nature by using bio-identical relax, the organic products that have been hormones that are the same chemical strucapplied are working to draw out impurities ture as those made by the human body and toxins that have built up in your system. and follow the body’s normal metabolic Who wouldn’t want to take a nap and wake ons to 985-893-7686 pathways, to restore a hormonal deficit, as up smaller in size? Your body wrap therapist your account executive. opposed to a synthetic hormone, we should will help educate you on how to keep these greatly reduce the risk of side effects. We are inches off for the long term. You’ll end your ree will be subject to production fees. with the exact same session with key products that exfoliate and replacing the deficiency hormones that were once in abundance everyday tips that will help you keep your when we were younger. These hormones resolution this year. Keeping the inches off Signature _____________________________________________ were good for us then, so the possibility of is the goal, therefore more than one session problems arising from replacement with biois recommended. identical hormones now should be minimal.

Date ________________________________________________ Stress exacerbates all hormone deficiency Remember this is an symptoms. Excess stress is caused by a investment in yourself… myriad of every day factors, including marriage troubles, pressure at work, even excessive dieting. Caregivers are under What about cellulite you ask? If you tremendous stress, including those who care pair your body wrap with a cellulite spefor the sick and elderly, young children and cific massage, you can soon be enjoying your school teachers. Quite often we find that favorite sleeveless outfits and short skirts. people under stress need only their DHEA Using proprietary methods and special tools, ______________________________ and Cortisol levels balanced. your body will be stimulated to give you that Every individual is different and a comsmooth appearance we all crave. Remember pounding pharmacist specializing in bio______________________________ this is an investment in yourself; no one else identical hormone replacement can work is going to do this for you. Go ahead, do the with your physician to customize a treatresolution thing—but this time the differment regimen for you. ence is you can be elated when you keep

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25 People Needed for FREE Weight Loss Study STAR Fitness Center is seeking 25 people to participate in an innovative 24-Week Weight Loss Study. Participants must have 15-100 pounds of weight to lose and be willing to attend three 30-minute sessions per week and be accountable to a fitness coach.

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SKIN

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Skin Cancer Treatment Success

Specializing Your Ad will in: run AS IS

AS WE AGE, not only do we wrinkle, but Laparoscopic surgery, unless your respond to•your Account Executive with correction unfortunately we also grow skin cancers. including hysterectomy Successful removal of cancerous growths The Northshore’s Best • Pregnancy management with minimal scarring, depends on several st 409 W. 21 Avenue, • Difficult factors beyond the surgical expertise of the Covington, LA 70433 Fax corrections to 985-893-7686 or menopausal email back to your account exe 985-893-7350 | Fax 985-893-7686 transitions using hormonal physician. These factors include the location Requested proofs beyond three will betherapy subject to production fees or non-hormonal of the growth, the patient’s skin type and age, and the cancer’s biologic behavior.

• Management of Certain locations on the face lend thempre-menstrual syndrome selves to earlier and deeper spread of Signature _____________________________________ • Non-narcotic treatment of cancerous tissue by direct invasion or involvechronic pelvic pain ment of nearby lymph glands. These areas Date ________________________________________ include the skin around the eyes, the temples, the junction of the cheeks and nostrils, the lips, and the creases behind the ears. Early recognition of cancerous lesions in these redflag areas is essential for employing the best treatment option, since special attention and techniques are required for each site.

Skin type and age often help determine 215 E. Gibson Street | Covington which cancer procedures are possible. Older, lax skin is more easily stretched and reposi(985) 246-1224 | www.newmancomp.net Chevies Newman, MD, FACOG tioned over a surgical site where the cancer has been removed, while youthful skin heals more readily. Although patients of varied skin types and ages may opt for non-surgical approaches such as radiation to avoid surgery, these treatments often require commitment to multiple appointments.

New Techniques available at Perhaps the most important factor in skin Advanced Pain Institute including cancer treatment decisions is the biologic behavior of the malignant growth. This spectrum ranges from superficial, slow-growing Colors represented on this proof are an approximation of actual printed material.

This ad may not be used without permission from G&A Publishing. Failure to acknowledge or return this proof will not alter contract obligations. cancers which extend and advance only Call to schedule an appointment: within the original site, to highly malignant, fast-growing lesions which can spread to local lymph nodes and even through the bloodstream throughout the body.

It takes a skin cancer specialist to determine which treatment is best suited for each patient and to then eliminate the cancer comDr. Barrett Johnston joined Advanced Pain pletely and as inconspicuously as possible.

Institute in August 2011 as an Interventional Pain Medicine specialist. He completed his Dr. Benson is a board certified residency in Anesthesiology and Fellowship in dermatologist and experienced Pain Medicine, both at Harvard Medical School.

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cosmetic surgeon with offices in Ponchatoula (985-370-7546) and Covington (985-898-7999). He is dedicated to providing the latest proven techniques and treatments to patients in the U.S. and abroad.

Call Benson Dermatology or visit www.BensonDerm.com.

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17

enterprising women

І BECKY GUSTAFSON BUDD & GRACE K. COMEAUX-PIRO

Legacy of Preparation— Becky Gustafson Budd, CLTC and Grace K. Comeaux-Piro, Northwestern Mutual of Louisiana

Sophisticated Woman | January 2012

WRITTEN BY AMY BOUTON PHOTOS BY STEVE RANDON

18

THOUGH EACH HAS TRAVELED A DIFFERENT PATH, ultimately, both Becky Gustafson Budd and Grace Comeaux-Piro, financial representatives of Northwestern Mutual in Covington, reached the same destination. Both bring to their clients extensive training, distinctive backgrounds, and the unparalleled reputation of Northwestern Mutual, founded in 1857. “Our company has unsurpassed financial ratings from all four rating services: Moody’s, Standard and Poor’s, Fitch Ratings and A.M. Best,” Becky notes. “In this economy, our strong financial ratings are a magnet for clients who appreciate safety and stability.”

Starting her career as an intern representative, Becky realized Northwestern Mutual’s longevity and culture was a testament to the depth and quality of the company. “From the very onset, the interview process to secure an internship was quite intense,” she notes. “I soon learned that they were looking for more than just a great communicator, they were committed to setting people up for success.

Fully trained and surrounded by a team of experts, I had the tools, knowledge and ability to discuss people’s financial security and help them better understand their situations.” Through her career with Northwestern Mutual, Becky has grown from educating and motivating her clients towards their financial goals to leading Northwestern Mutual interns and representatives to do the same.

Grace came to Northwestern Mutual with a background from her family’s business—American Factory Direct Furniture—where she learned from her parents everything she now knows about career, family and achieving balance in life. With her past career, growing and operating a successful, thriving business, were skills that have proven very useful in her new journey. “This personal experience is what allows me to connect to business owners and show them creative planning tools to achieve their goals.” She also jokes that she began keeping a profit and loss log at the tender age of eight when she first garnered a wage for helping out with the laundry. “I was actually introduced to Northwestern Mutual when I contacted them to do work for our family’s business,” she notes. “They were so thorough, professional and knowledgeable. I was quickly intrigued when representative, Warren Berault, hinted that this would be something I could do quite well. Once the door was opened, I realized I could make a successful career of this.”

Risk management, wealth accumulation, wealth preservation and distribution, estate planning and investment strategies are areas Becky, Grace and their colleagues immerse themselves in every day.

They continually educate clients on why these areas need regular tending. “I had one client who knew only that he had a checking account where his paychecks ended up,” Becky says. “After thorough

OPPOSITE PAGE: Grace and Becky hard at work in the office. ABOVE: L to R, Christy Guidry, Regional Director of recruiting for Northwestern Mutual of Louisiana with Grace Comeaux-Piro and Becky Gustafson Budd.

Sophisticated Woman | January 2012

goal planning, a personal needs analysis and suitable plan implementation he is now hoping to retire at age 50.”

“I initially became interested in education planning when my daughter was born,” says Grace, “but I didn’t realize the extreme impact of starting early until I began my career with Northwestern Mutual.” The power of saving early not only allows a person to drastically set aside less per year, but you are able to accomplish the same education goal for your child by saving less money throughout the accumulation stage.

Grace simply explains, “When you analyze the need to save for a portion of four years worth of college expenses, $7,000 per year, you will need approximately $28,000 saved. Using a conservative five percent rate of return, starting at a child’s age of one in a tax favorable environment you will only need to set aside $728 per year. However, waiting to meet this same goal at a child’s age of eight will create a need to save $1,738 per year. With rising education costs parents need to start planning early in order to meet the demand of higher education tuition.”

“Financial security is the confidence that comes from taking actions today to provide for tomorrow,” notes Becky. Many individuals acknowledge the importance of saving for future goals, but often don’t realize the importance of protecting that ability. The impact of inaccurate risk management planning is often underestimated.

Becky explains “We visit with clients and ask the courageous questions like ‘How important is it to make sure your retirement and children’s education are funded if you passed away, became disabled or

were diagnosed with a chronic illness?’ We work with people create their definition of financial security by helping them to realize their vision for the future while also insuring their dreams in the event of the unexpected.” Individuals, families and small business owners who are ready to create plans to reach future goals, and who wish to securely pass their assets on to the next generation, will gain insight, knowledge and empowerment with the help of a financial representative.” It’s a process that should be disciplined—yet personalized and flexible to adapt to change over time,” says Becky.

“We are truly in the business of building long lasting relationships.

Our financial representatives discover what their potential clients’ needs and true desires are.” says Christy Guidry, the Regional Director of recruiting for Northwestern Mutual. “A career with us has many benefits. You are an entrepreneur with a flexible schedule and the opportunity to have personal financial success. You are also in a position to help others achieve their financial goals. ‘Enriching Lives, Fulfilling Dreams and Securing Futures’ is not only our mission statement; this is what we do for our clients and their families. Our goal in 2012 is to hire six high caliber individuals on the North Shore who live out our core values of Growth, Integrity, Professionalism and Passion.”

For Becky and Grace, their career rewards are many. From helping people map out their dreams, helping to formulate a plan to achieve them, placing safeguards in place to protect them, and finally, watching those dreams come to fruition; they literally watch as people’s lives unfold. And, as they work together they have come to appreciate one another. “Working with Grace, I have the benefit of having a committed and driven colleague to share and obtain ideas from. It is truly amazing when you can watch someone become better at doing something they love, and because of their efforts, create a life she wants for herself and her family,” Becky notes. “It is nice having a female friend like Becky for support and to overcome the obstacles we experience, as well as challenging each other to the next big goal. Becky and I are a great combination for a growing office with her experience and knowledge with Northwestern Mutual and my experience in growing a company,” Grace notes.

“Two things happen when you put a plan in place,” Becky says. “You become excited about what you have, and you obtain more because you have a goal associated with it.”

Becky Gustafson Budd and Grace Comeaux-Piro are financial representatives of Northwestern Mutual, which is a marketing name for the sales and distribution arm of The Northwestern Mutual Life Insurance Company (Northwestern Mutual)(NM), Milwaukee, WI, its affiliates and subsidiaries, including Northwestern Mutual Investment Services, LLC (NMIS), member FINRA and SIPC. NM is not a broker dealer. Becky can be reached at 985-2906745 or becky.gustafson@nmfn.com. Grace can be reached at 985-237-4024 or grace.piro@nmfn.com. For more information on becoming a representative with Northwestern Mutual, contact Christy Guidry at 985-373-8311.

19

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Sophisticated Woman | Janaury 2012

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home І gardening

The Northshore’s Best gardening 409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

І home

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WHILE SNOW CONCEALS the garden elseInstead, apply at least four inches of mulch to where, January is a very busy time for your winter garden. By summer, it will have Southern gardeners.

Newcomers must undeteriorated and become a soil enhancer. Do Signature _____________________________________________ learn the ways of the North, East and West not prune in January as spring buds have by relying on dependable species to form already been set. Wait until after blooming the permanent framework of their Southern when cuttings can be used in arrangements Date ________________________________________________ garden design. to bring inside.

Spring is not favorable for planting in our Our bright, crisp, January weekends are deep south, semi-tropical climate. Winter perfect for gardening in the deep South. gives more favorable results. Many new garPlantings can include calendulas, violas, deners make the mistake of planting too pansies, snapdragons, as well as bulbs of deeply. Make sure the root system has the Agapanthus, Alstroemeria, Amaryllis, Callas, same relative position in the ground as it Freesia, Gladiola, Hyacinth and Ranunculus. had in the pot from which it was transplantIf you enjoy a vegetable garden, plant young ed. Then, shovel in the rich earth around broccoli and radishes every couple of weeks. the base of the plant taking care to leave a Pick collard and turnip greens while young saucer-like depression to hold water. and tender. Plant rows of scallions about In addition to processed mulch, leaves and four inches apart. Sow beet, cabbage, carrots, pine needles, the Spanish moss that decolettuce and turnip seeds. Plant the seed rates our oaks and crepe myrtles can be used of Dianthus, Delphinium, Lobelia, Alyssum, to provide protection from the cold for our Verbena, Viola, poppy, larkspur, lupine and Southern plants. My daughter Suzanne (Sue) sweet peas. who now lives part time in Montana, relishes At the end of January, fertilize your estabreceiving the boxes of Spanish moss her lished trees and shrubs and replenish your Louisiana daughter sends to her every spring mulch if need be. For a beautiful green lawn to protect her early plantings in Montana’s all winter, sow fescue or winter rye. And of cooler climate. course, TALK to your plants and let them Mulching is highly recommended for know you are there to love and help them all plants. Newly planted trees and shrubs grow. Have a happy, healthy and FLOWERY Colors during represented this year. proof are New an approximation of actual printed material. need not be fertilized theironfirst Year!

21

money І

esTaTe Planning

esTaTe Planning

І money

New Year’s Resolutions AS I WRITE THIS, I still cannot believe that this is now that is going to happen? my twelfth year writing for Sophisticated Woman magaDiscussing planning options regarding your death or zine. My very first article was in January 2001 about New disability may not be pleasant but it is far better than Year’s Resolutions and I am sure that there are still a few doing nothing at all. When there are no legal docuunless your respond your Account Executive with by of my own resolutions from that list that I have still not to ments in place, we have no choice but to letcorrections the law of implemented. Such is the reason for this column. I think Louisiana dictate where your assets go, and sometimes we all make unobtainable New Year’s resolutions, which it isn’t what you had in mind at all. You know the old The least Northshore’s Bestus something to strive for. The one I hear saying “no one plans to fail, they just fail to plan.” at gives Faxgetcorrections 985-893-7686 email backtoto executive. most our estate planto in order.”

So move or “peace of mind” theyour top ofaccount your list for 409 W. 21 st Avenue, Covington, LA often, 70433of course, is “to We hear our clients say that this has been “on their list” 2012. Get your estate plan in order. You’ll be glad you 985-893-7350 | Fax 985-893-7686 Requested proofs beyond three will be subject to production fees.

WRITTEN BY RONDA M. GABB for years. So for 2012, why not make it a reality? did and you know what—it might not be so bad after all.

It is not like you are planning for something that will We take pride in the fact that many of our clients tell us never happen, right? It may be an uncomfortable fact, “this wasn’t painful at all, why did we wait so long to but it is still a fact. We are all going to die—sooner or do this?”

Signature ___________________________________________________ later (hopefully later)! Think about all the other things Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law in life that we insure ourselves for that we hope never DatePractice. ______________________________________________________ ” She is a member of the American Academy of Estate Planning happen: fire, flood, hurricanes, disability, business inter- Attorneys, the National Academy of Elder Law Attorneys and is a Board ruption, etc. Isn’t getting your Last Will and Testament Certified Estate Planning and Administration Specialist Certified by the Louisiana Board of Legal Specialization. Her office is located at 40 Louis (or Living Trust) in place just as important (or maybe Prima Drive in Covington. Call 985-892-0942 or visit her on the web at even more important) since it is covering something www.RondaMGabb.com.

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January 2012

(985) 626-5030

• Ross Quartano, DDS • André Bruni, DDS and Associates

4040 Lonesome Rd., Mandeville • www.BluebonnetDentalCare.com

leisure І

adViCe adViCe

І

І

І

The Northshore’s Best leisure health OrTHOdOnTiCs health OrTHOdOnTiCs 409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

Twitter Your Way Orthodontic Your Ad will run AS IS to Skinny? unless your respondEmergencies to your Account Executive

WE ALL KNOW that Twitter is an excellent FOR PEOPLE WITH BRACES, traveling out of with corrections by tool for individuals to connect with new and town can present a separate set of problems old friends over a social exchange consisting if braces break or brackets loosen. Often on 140 characters or less. vacations and during out of town jaunts, we Theof Northshore’s Best Recently, researchers have found a Twitter indulge in foods that we might not normally enue, Covington, LA 70433 Fax corrections to 985-893-7686 spot in your brain. Now they are asking, “Can try, and which may contain a multitude of 350 | Fax 985-893-7686 or email back to your account executive.

Twitter make you skinny?” According to the unfriendly items for the orthodontic patient.

Daily Mail, research shows that mice that Here are some remedies to some common socialized with other mice lost more beyond weight, three minor Requested proofs willemergencies. be subject to production fees. while the less social mice did not lose weight Early in treatment, the orthodontic wires d to your Account Executive are very light and flexible. These characteriscorrections byand even ate more food.

The theory suggests that socializing and tics often cause them to flex out of a molar meeting with friends helps boost levels of bracket or band and become uncomfortable. brown fat which burns calories to generate In this instance, use a pair of tweezers to heat. Living in a stimulating, social environreplace the wire in the bracket. If this is not ons to 985-893-7686 ment was found to reduce abdominal fat in easily accomplished, use fingernail clippers your accountmice executive. by one half over four weeks, even if the to cut the wire as close the next brace as mice actually ate more food than normal. possible. The nail clipper trick also applies to ree will be subject to production fees. larger wires that are not as flexible.

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will run AS IS

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When we are with our

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we burn calories…

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orthodontic wires are very

So does this prove that Twitter can make Signature _____________________________________________ you skinny? No. The experiment with mice light and flexible. was done whisker to whisker. However, for humans, face-to-face conversations involve Broken braces that slide on the wire can Date ________________________________________________ using more senses. When we are with our also be uncomfortable. Placing wax on them friends, we burn calories from walking is the easiest and most effective solution to from place to place, telling stories with this problem. Make sure the area is as dry animation, and actually laughing out loud as possible to increase the retention of the rather than typing “Laughing on Line” or wax. If the wax is still falling off, knead some exchanging tweets. fibers from a cotton ball into the wax to add This study infers the benefits of in-person some body to it. If all else fails, revert back to ______________________________ socialization versus Twitter interaction. For the old faithful nail-clippers. example, a 150 pound person can burn In the event of an emergency that is not approximately 116 calories per one hour of readily handled by the patient or parent, do ______________________________ socializing; while computers are a way to not hesitate to call your orthodontist. Most avoid socialization and exercise. Therefore, of us have colleagues all over the country, if you want to be slender, get off that keyand can point you in the right direction. Your board, stop nano-blogging and go out and orthodontist can also make a call to the local socialize. Besides, everyone knows that practitioner on your behalf. Most importantmice don’t use Twitter—they use Mice Space ly enjoy your time away!

(Mc Guinness 2011).

AS IS

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Suzanne Zazulak Pedro, Founder and CEO of The Protocol Praxis, LLC, is an expert facilitator, speaker and author. She specializes in a cutting-edge approach to professional executive coaching and corporate etiquette. Find more at Colors represented www.theprotolcolpraxis.com.

Dr. Edward Brown, III is certified by the American Board of Orthodontics. He can be reached at Brown Family Orthodontics in Mandeville, 985-626-8297 or Covington, 985-893-1044 or visit arewww.brownfamilyortho.com. an approximation of actual printed

on this proof material.

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January 2012

29 Years of Aviation Services!

Sophisticated Woman | January 2012

AIR RELDAN Air Charter Service & Flight School Call for Reservations

(985) 893-0096 www.airreldan.com

23

enviro-chic І

FasHiOn ediTOr’s PiCKs

Take a stand with Patty, our family has decided to really “go green” this year. How can we carry that over into every aspect of our lives, including fashion?

"An individual’s fashion sense not only can express their personality and style, but their philosophical views as well. Take a stand with these enviro-chic options."~ Patty Beal RENEWABLE. With every purchase of this We-Wood all-natural, untreated wood watch, a tree is planted in an American forest, $119. Laurier, 985-875-0823.

NATURAL FIBERS. Poppy-colored knit pullover sweater made from hemp and cotton, $285. California Drawstrings Northshore, 985-327-7300.

RECYCLED. All custom art on this cotton tee was made using 100% recycled cotton, $70. Laurier, 985-875-0823.

Sophisticated Woman | Janaury 2012

ORGANIC. Celery-colored onesie, hat and baby blanky made from 100% organic cotton, $60. Available at All About Baby, 985-898-2222.

24

OrganiC FiBers: Fibers must have been grown or raised without using toxic insecticides, herbicides, or fungicides. Biodegradable.

NATURAL FIBERS. 100% shantung raw silk ivory blouse, $89. Suzanne's Gift Boutique, 985-871-1581.

naTUral FaBriCs: Fabrics made from animal and plant fibers, such as: wool from sheep, mohair and cashmere from goats, alpaca, etcetera. Also, silk from the silk worm, cotton from the cotton plant, linen from the flax plant, and bamboo from bamboo grass. Biodegradable.

Vegan ClOTHing: Products made that exclude the use of animal products. True vegan companies embrace environmentalism and a compassion for animals. reneWaBle: A natural resource that can be replenished, such as harvested trees that can be replanted. reCYCled TeXTiles: A method of reusing or reprocessing used clothing or textile scraps.

The Northshore’s Best

409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686

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unless your respond to your Account Executive with corrections by VEGAN. Vegan cinnamon wallet by Shiraleah, $36. Three Divas and a Sugardaddy , 985-288-5550.

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VEGAN. Certified vegan teal woven clutch by Urban Expressions, $44. Paisley, 985-727-7880.

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VARICOSE VEINS NON-INVASIVE TREATMENTS EVLT / Ultrasound Guided Sclerotherapy Spider Veins Sclerotherapy Laser Hair Removal

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Approved AS IS ed vegan chocolate brown braided Approved VEGAN. WITHCertifi CHANGES handbag by Urban Expressions, $86. Paisley, 985-727-7880.

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NATURAL FIBERS. Burnt orange 100% silk scarf with pressed wool infused into the scarf,$48.

California Drawstrings Northshore, 985-327-7300.

Have comments or questions about fashion? Email Patty at fashion@sophisticatedwoman.com.

Colors represented on this proof are an approximation of actual printed material.

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January 2012

George E. Barnes,

Sophisticated Woman | January 2012

Our Fashion Editor, Patty Beal, a personal wardrobe stylist with Closetopia, handpicked these fabulous and fun fashion finds. She can be reached at 985-502-6673.

Providing non-invasive, in-office procedures that allow our clients to return to normal activities soon after leaving.

MD RVT

Board Certified Cardiovascular Surgeon

985-893-5958

www.vasclinic.net 180 Greenbriar Blvd. • Covington 25

leisure І

Your Ad will run AS Shopping

BOOK REVIEW

A Horse by Any Other Name…

IS

unless your respond to your Account Executive withWRITTEN corrections by

BY IZZY PERCY

Scene 5:00 pm | Friday, Dec. 16

THERE ARE SOME BOOKS that make a bright splash and fade just as quickly as they . 21 st Avenue, Covington, LA 70433 BodySugaring USA Day Spa’s January Special: Fax corrections to 985-893-7686 or email back to your account came.

And executive. then there are books that quietly 5-893-7350 | Fax 985-893-7686 15% off the “Slimmer You” body wrap kit and garner attention and critical acclaim all Requested proofs will be subject fees. all body beyond slimming three products.

985-626-5538 or to production the while sneakwww.bodysugaringusa.com. ing in under our Now Open: Izabella’ Villa features Shabby Chic Couture.

Mandeville Party Company has everything for radar. The War Now open in Slidell featuring upscale furniMardi Gras. Come in and see the vast assortment Horse by Michael Signature _____________________________________________ ture and designer clothing. 985-649-5060. of decorations and flags. 985-674-1605.

Morpurgo is one January 28 such book.

Three Divas a Sugardaddy is having a fabDate and ________________________________________________ The Bar Method Grand Opening/Ribbon ulous sale on Bobby Schandra handbags—the The story is Cutting, 5217 Pinnacle Pkwy., Covington, handbag of the stars. Come in and explore the told by a horse 985-871-1131.

7,500 sq. ft. shop full of surprises. 986-288-5550. named Joey as January he journeys from Consider Mike’s Den in Mandeville the one stop Seven Wonders has received a new container shopping experience to get you through the his role as a of rare pieces. Hurry in to get the best selection. football season in style. 985-626-9668. plough horse to 985-674-1447 or www.7wondersfurniture.com. his station as an Re-Find Boutique and Consignment Shop, artillery horse during World War One. During The Bar Method is offering free communi- located in Old Mandeville, will amaze you with ty classes, Mon.–Wed., 5:30 p.m.; Sat. 9 a.m., consigned designer clothing, shoes and jewelry. his military service he is accompanied by a 5217 Pinnacle Pkwy., Covington, 985-871-1131.

985-674-4116. young boy who loves him and is determined to bring him home no matter the cost. Joey’s voice brings the harsh reality of war front and center.

BEFORE

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Suffering from a Non-Healing Wound?

Get help today.

The author, Michael Morpurgo, does what so few

AFTER

children’s authors do well.

Northshore

He provides Colors represented on this proof are an approximation of actual printed material.

Specialty This ad may not be used without permission from G&A Publishing. Hospital Failure to acknowledge or return this proof will not alter contract obligations.

story with well-rounded

Elevating the Standard in Long Term Acute Care

Institute for Advanced Wound Healing

characters.

The author, Michael Morpurgo, does what so few children’s authors do well. He provides a well-written story with well-rounded characters. I rate this book among those like Sheila Burnford’s The Incredible Journey and Richard Adams’ Watership Down. Like the novels previously mentioned, it can be enjoyed by readers of all ages, and will soon be ranked among literary classics.

26

New Outpatient Clinic Opens January 2012 20050 Crestwood Blvd. ~ Covington

01

www.woundcareassociates.com

08

0

Shaun Carpenter

20

Sophisticated Woman | Janaury 2012

1-855-HEAL DAT (432-5328)

MD, FAPWCA, CWS Certified Wound Care Specialist

a well-written

•2 0 0 9•2

War Horse by Michael Morpurgo can be found as a sound recording and a book from St. Tammany Parish Library.

І

The Northshore’s Best arOUnd TOWn community 409 W. 21 st Avenue, Covington, LA 70433 985-893-7350 | Fax 985-893-7686 1| Runners at the Turkey Trot Benefiting the 8th Annual Lung Cancer “Run For Hope” get into the spirit of the run Thanksgiving morning. Over respond250torunners yourturned Account Executive out for the event begun in of Vince Lombardo, who succumbed with memory corrections by to lung cancer in 2004. Vince’s motto was “Never Deprive Someone of Hope; It May Be All They Have.” Proceeds from the run were donated to the MD Anderson Network.

1

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unless your

Tired of Cleaning?

Let us do it!

5:00 pm | Monday, Dec. 12

Fax corrections to 985-893-7686 2| St. Scholastica Academy held its fourteenth or email back toannual yourDove account executive.

Classic Golf Tournament at Tchefuncta Golf Course and Country Club.

Pictured arebe SSAsubject Dove Classic participants Kevin Requested proofs beyond three will to production fees.

Davis, Tony Adams, Don Trexler and James Breau.

Proof #1

2

3| At the Madisonville Rotary Chili Cook-off, Proof #2 FINAL Fairway Medical Center took home several prizes including best decorated tent, best costumes and third place in the chili competition.

Approved4|AS IS are Brian Fontenot and Sara Pagones, Pictured both in character for the upcoming show Sylvia Celebrates the Seasons—The Musical, presented by Cutting Edge Theater.

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5| Members of the St. Tammany Parish Hospital (STPH) staff celebrated their five years of service to STPH in the third quarter of 2011 and were honored at a luncheon in the hospital’s Covington/Mandeville Room.

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Signature _____________________________________________

Continued on page 30

Date ________________________________________________ 3 4

5

4

• Weekly, bi-weekly, monthly and one time jobs • Specialty cleaning services • Teams available Monday - Friday • Move-ins and move-outs • Supplies and equipment provided • Residential/Commercial • Available for serving parties, banquets and weddings

Magical Maids Mandeville 985-674-2900

New Orleans 504-712-0303

www.mymagicalmaids.com Licensed & Bonded Family Owned & Operated Colors represented on this proof are an approximation of actual printed material.

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MAGICAL MAIDS

1000 Off

$

any cleaning service

New clients only • Expires 1/31/12 2 hr minimum

lifestyle І

Northshore Chic

adViCe

Go for the Good

Your Ad will run AS IS

WRITTEN BY DR. MARY W. SPEED

unless your respond to your Account Executive with corrections by

OUT THERE SOMEWHERE is good, positive, encouraging, truthful information. I change The Northshore’s Best radio stations and surf channels, looking. . 21 st Avenue, Covington, LA 70433 within me and within others Fax corrections to 985-893-7686 or email back to your Somewhere account executive.

5-893-7350 | Fax 985-893-7686 is good too. Finding the good in oneself is Requested proofs beyond three will be subject to production fees. a struggle for many people grappling with guilt and shame. Engaging in psychological flagellation makes enjoying life difficult.

Feeling bad about bad behavior though, is Signature _____________________________________________ important in the development of children, and a critical lesson to teach as a parent.

Date ________________________________________________ I heard a father say to his son, “Raise your hand if you got in trouble at school today.”

Beads, Throws His son laughed and raised his hand high. and Party Rentals His father smiled, tousled his son’s hair 2200 N. Causeway Blvd., and said, “That’s great! You are the only Two-Time Winner Mandeville one raising your hand. The only one in the , Inc. whole class who got in trouble,” chuckling.

Northlake Shopping Center clothing~gifts~accessories “I wonder what your mom is going to say. I 985-674-1605 know what she is going to say.”

1281 North Causeway Blvd., Ste. 1 Forest Park • Mandeville www.mandevillepartyco.com I was appalled. This father was encour985-626-9797 • www.thevilla-mandeville.com aging his son to be disrespectful to his teacher, other students and his mother.

This child was probably six or seven years of age. Because he is not learning respect for authority and others, in ten years, this adolescent will be ungovernable and unapologetic. Unlike clients whom I have seen who want the guilt to go away as in, “I don’t want to carry this guilt anymore.” And I say, “What you are feeling now is helping Colors represented on this proof are an approximation of Colors actual represented printed material. on this proof are an approximation of actual printed material. you define how you want to live.” Usually, without permission from G&A This Publishing. ad may Failure not be to used acknowledge without permission or return from this proof G&A will Publishing. not alterFailure contract to acknowledge obligations. or return this proof willresponsibility not alter contract they take forobligations. making amends where they can, have closure and feel better.

Shame, however, is a pervasive sense of inadequacy and failure. Sufferers feel humiliated and have intermittent bouts of self loathing, which are not resolved through “living right,” success or public accolades.

To diminish shame episodes pay attention to these steps. Make amends with yourself. Accept your place under your God. Be as kind to yourself as you are to others.

Forgive yourself as much as you forgive others. Recognize that your self worth is not measured in pounds, dollars or what COVINGTON 69305 HWY 21 | 985-893-6556 others say.

SLIDELL 2179 GAUSE W | 985-781-9009 A new year is a place to start anew, celebrating the good—in you.

Mardi Gras Headquarters

5:00 pm | Friday, December 16

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2008

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Capture a moment…

Sophisticated Woman | Janaury 2012

Custom fingerprint pendants and cufflinks.

Unique jewelry destined to become an heirloom.

28

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Sophisticated Woman | January 2012

FAMILY DENTISTRY

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community

І arOUnd TOWn 1

2

3

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5:00 pm | Tuesday, December 13

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Continued from page 27 3| St. Tammany Parish Hospital executives, board 1| Congratulations to Jennifer Boudreaux, our members and staff christened the new skybridge with December Charter Business HERO Award a ribbon cutting and second line across the structure winner. Jennifer is a senior class officer, has been Signature ___________________________________________________ which connects the hospital’s main campus to its new a varsity soccer letterman for four year and is an state-of-the-art Covington Surgery Center across Tyler active member of the student council. She was Date ______________________________________________________ Street. recently named the 2011 Mandeville High School Homecoming Queen. Congratulations Jennifer.

4| Children line up for their “15 Minutes of Fame,” outside Slidell City Hall. The interactive photo board, 2| The Pearl River Fire Department recently visited created by artist Lori Gomez, was used to promote Little Pearl Elementary. Ms. Durheim’s pre-k class the Slidell Cultural Center’s Andy Warhol: Celebrities enjoyed the lesson. exhibit from the New Orleans Museum of Art.

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Sophisticated Woman | Janaury 2012

URBAN RESTORATION

30

Gathering Table

2010

Mandeville | Baton Rouge | Long Beach, MS (985) 871-0300 • www.afd-furniture.com Mon–Sat 10am–8pm • Sun 1–5pm

JanUarY eVenTs

І community

January 3 Folsom Village Market. 8 a.m.–1 p.m., 82378 June St., Folsom, 985-796-5607.

January 6

The Northshore’s Best

Hammond Chamber of Commerce’s 2012 Installation and Awards Luncheon. 11 a.m., Twelve Oaks Dining Hall, Southeastern Louisiana University, 985-345-4457.

January 6 Krewe of Omega 12th Night Celebration. 7 p.m., Michebelle Pavillion, 1106 South Holly, Hammond, 985-345-3422 or 985-345-7467.

January 7–28 Paper & Stone: Works by Ed Whiteman and Michael Eddy. Opening Reception Sat. Jan. 7, 6–9 p.m., Regular Hours Tue. –Fri. 10–4 p.m., Sat. 11 a.m.–4 p.m., St. Tammany Art Association, 320 N. Columbia St., Covington, 985-892-8650, info@sttammanyartassociation.org.

January 10 Madisonville Art Market. 10 a.m.–4 p.m., along Water Street in Madisonville, 985-624-7216.

January 11–12

January 13 Fine Wines for Canines to benefit the St. Tammany Humane Society. 7–10 p.m., Annadele’s Plantation, 71518 Chestnut St., Covington, 985-809-7669.

January 13 Tchefuncte River Foundation 2nd Annual Fundraiser.

7–11 p.m., Champagne Beverage Co., 1 Bud Place Madisonville, 985-373-6442, www.ilovemyriver.com.

January 13 Northlake Newcomers Luncheon. 10 a.m., Vintage Court, 75082 Hwy. 25, Covington, reservations required, 985- 845-0013 or infonewcomers@aol.com.

January 13–15

of the Year 2011

The Enterprising Woman of the Year Award will be announced in our April 2012 issue and presented at the Annual Sophisticated Woman Hats Off Luncheon. Read their full stories and vote at www.SophisticatedWoman.com or by sending in this ballot to the address below. All entries must be received by Friday, February 24, 2012.

Slidell Art League presents Wildlife. Opening Reception: Fri. 7–9 p.m., Sat.–Sun. 10 a.m.–5 p.m., Towers Building, 520 Old Spanish Trail, Slidell, 985-847-9458.

January 12

January 14

St. Tammany West Chamber of Commerce’s Installation and Awards Banquet and Auction.

6–10 p.m., Fleur De Lis Event Center, 1645 N. Causeway Blvd., Mandeville, 985-892-3216, info@sttammanychamber.org.

Martin Luther King Day Program. Greater Covington Center, 317 N. Jefferson Ave., Covington, 985-867-1206.

Cast my vote for:

January 15

_____________________________________________

Enterprising Woman

See page 26 for our Shopping Scene Calendar

Enterprising Woman of the Year 2011

Enterprising Woman name or business name

Issue _________________________________ , 2011

My Name _________________________________________ Address __________________________________________ _________________________________________________ City _____________________________________________ State ___________________________ Zip _____________ Phone: ___________________________________________ Email: ___________________________________________

Mail or email your vote to: Sophisticated Woman, 409 W. 21st Avenue, Covington, LA 70433. All entries must be received by February 24, 2012. Only one vote per person may be cast. All voters must be 18 years or older. All votes must be submitted on this official entry form or emailed to: vote@sophisticatedwoman.com.

Sophisticated Woman | January 2012

Third Sunday Concert Series featuring Piano duetsRobin Williams and Kadisha Onalbayeva Coleman.

The Northshore’s Best January 13 5 p.m., Christ Episcopal Church, All Mozart concert featuring “one of the top violinists 120 S. New Hampshire St., Covington, 985-892-3117, of tomorrow, Ivanov. 7:30 p.m., First www.christchurchcovington.com.

The” Yossif Enterprising Woman ofBaptist the Year Award will be announced in our April 2012 issue Church, 16333 Hwy. 1085, Covington, and presented at the Annual SophisticatedJanuary Woman 18 Hats Off Luncheon. Read their full www.lpomusic.com. stories and vote at www.SophisticatedWoman.com or by sending ballot to the St. Tammany West Chamberinofthis Commerce’s Monthly January 13 below. All entries must be received Luncheon featuring U.S. Senator David Vitter. address

by Friday, February 24, 2012.

The City of Slidell’s Mixed Media 2012 Juried 11:30 a.m.–1 p.m., Beau Chene Country Club, The Northshore’s Best Exhibition. Opening Reception: Fri. 7–9 p.m., Exhibit: 602 N. Beau Chene Dr., Mandeville, 985-892-3216, Wed.–Fri. 12–4 p.m., Sat. 9 a.m. –12 p.m., 2055 Second info@sttammanychamber.org.

Cast City myHall vote for:Town Slidell, St., Slidell, inside in Olde January 26 985-646-4375, www.slidell.la.us.

Ponchatoula Chamber After Hours. 5:30–7:30 p.m., ___________________________________________________________ , Issue _______________________ , 2009 Enterprising Woman name or business name The Lions Club, 750 E. Pine St., Ponchatoula, January 18 985-386-2536, chamber@ponchatoulachamber.com.

My Name_______________________________________________________________________________________________ Growing Spring Vegetables January 28 Address ________________________________________________________________________________________________ from Seed with Dr. Gerard Ponchatoula’s Citywide Inventory Clearance Sale.

Ballanco. The St. Tammany City __________________________________________________________ ____________ Zip _________________ 10 a.m., HistoricState Downtown Ponchatoula, Parish Library Folsom 985-386-2536, chamber@ponchatoulachamber.com.

Daytime Phone: ____________________________________ Evening Phone: ____________________________________ Branch: 2–3:30 p.m., January 28 Covington Branch: Mail, email or bring your vote to: Sophisticated Woman, 409 W. 21st Avenue, Krewe of Perseus’ Gras Ball.

Covington, LA 70433. All entries

by February 24,42nd 2012.Mardi Only one 6–7:30 p.m.,must be received vote per person may be cast.

All voters must be 18 years or older.

All votes must be 7:15 p.m.–1:30 a.m., Slidell City Auditorium, 985- 893-6280. submitted on this official entry form or emailed to: Second vote@sophisticatedwoman.com.

2056 St., Olde Town Slidell, 985-641-1610, perseusprez2010@hotmail.com.

Enterprising Woman of the Year 2011

Sophisticated Woman | Octoboer 2011

The Northshore’s Best

Playmakers Theatre auditions for Moon Over Buffalo.

7 p.m., 19106 Playmakers Rd., Covington, 985-893-1671, www.playmakersinc.com.

of the Year 2011

31

Enterprising Woman

31

community

І leaders Moving Forward

WRITTEN BY PAT BRISTER, ST. TAMMANY PARISH PRESIDENT

AS WE BEGIN A NEW YEAR, I want to thank the people of St. Tammany Parish for demonstrating their confidence in me. I look forward to serving you as Parish President. One of my goals is to continue to build on the transparent nature of our government and provide citizens with as much information as possible.

In this spirit, visit the Parish Government website, www.stpgov.org. We have added some features to allow better communication between government and the public, including an “Ask Pat” button on the home page. You can email me directly, and I will answer you. Each week, I will post one of the questions received as a “question of the week” on the

website, along with the answer.

One of my most important missions as Parish President will be to continue to promote the economic development of our parish. Given the current economic condition in much of our country, we need to keep quality jobs available in St. Tammany, and fill them with well qualified, local citizens. Every citizen who desires to work in St. Tammany should have the opportunity to do so.

As we move forward together into an exciting new era for St. Tammany, please join me in maintaining and building your government. St. Tammany Parish—government that Works.

Working in Tandem with the CBA

WRITTEN BY MIKE COOPER, MAYOR OF COVINGTON

BECAUSE BUSINESS development is a crucial building block to sustain and enhance our community, my office has taken an active role in Economic Development initiatives. We are the first stop for both business retention and attraction.

The Covington Business Association (CBA)—led by President Cliff Bergeron and board members Michelle Stegall, Tom Dicerbo, Elizabeth Williams, Marie Humphries, David Barfield, Nancy Ross and Suzanne King—is a significant partner in our business retention efforts. The CBA represents the interests of any downtown business that chooses to participate, and they allow businesses to band together—essentially making them stronger—to promote themselves. They encourage local shopping and dining and raise awareness of the many entertainment options that abound.

The CBA works closely with the City of Covington Office of Cultural Arts and Events to involve businesses

in city events. They will soon host their own inaugural food and wine event, “A Taste of Covington.” This four-day affair, beginning in late March, will include a four-course dinner with wine pairings at various Covington restaurants, a cooking demonstration and wine tasting, an artist market and merchant stroll, and a jazz brunch. I encourage local business owners to become involved with this and other CBA initiatives, as they help promote a positive economic climate in our community.

I’m proud to say that downtown Covington will soon see further revitalization, pending the restoration of the old Southern Hotel on Boston Street. Covington lawyer Lisa Condrey recently purchased the historic landmark and is working on plans to revitalize it. This project will certainly boost tourism and business in our community, as well give our city a centerpiece of which to be proud.

Sophisticated Woman | Janaury 2012

Powerful Progress

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WRITTEN BY LIZ ANDERSON PONCHATOULA CHAMBER OF COMMERCE

THE NEW YEAR IS a time of resolution and renewal.

As both individuals and business owners, we should make it our mission this month to contemplate our future growth and review our past challenges. A Chamber of Commerce is, according to the American Chamber of Commerce Executives (ACCE), “an organization of businesses seeking to further their collective interests, while advancing their community, region, state or nation.”

This is the mission of our Chamber, and as we reflect, the question now is how we can accomplish this goal in a manner superior to previous years. I believe it is through organizational growth and personal

involvement. Ponchatoula is a network of businesses, families, schools, churches and neighborhood communities that must come together as a unified body to build on our investment. Both Ponchatoula’s and the Chamber’s past growth have largely been based on word-of-mouth promotion. Resolve to take one or two steps outside of last year’s comfort zone and share in your own personal style, our common ambition to grow the Chamber of Commerce in both membership and involvement, and by association—Ponchatoula.

There is power in the thoughts and actions of an individual as well as power in numbers. Let 2012 be the year of powerful progress.

Continued on page 34

Continued from page 30

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3| Orange Leaf Frozen Yogurt of Mandeville 1| Izabella’s Villa celebrated their Grand Opening celebrated their grand opening with a ribbon cutting celebration on December 8th in Slidell. Owner, Eva Signature ___________________________________________________ on December 16.

Trader, along with family, friends and dignitaries were present for the ribbon cutting ceremony.

4| Humana Inc. has awarded a $100,000 grant in Date ______________________________________________________ its 2011 Humana Communities Benefit-New 2| Third grade students in Julie Bourg’s Enrichment Orleans charitable giving program to New Heights program have been studying structures and learning Therapy Center. New Heights Therapy plans to use about forces in architectural design. Teams were the $100,000 grant to fund a covered arena that asked to design their own structure using only tape will allow more riders to experience the benefits and rolled up newspaper. Students are pictured with of therapeutic horseback riding during inclement their structure, inspired by the Freedom Tower under weather and at night.

Construction in New York City.

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Sophisticated Woman | January 2012

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community

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Continued from page 32

New Year—New Ventures

WRITTEN BY FREDDY DRENNAN, MAYOR OF SLIDELL

AS EVERYONE IS PLANNING for a prosperous 2012, I would like to take a few moments to share with you several exciting new developments coming up in the New Year.

We will soon break ground on the Summit Fremaux shopping development. I have met with Mr. Bayer on many occasions over these past few months and he reports that several major retailers have agreed to lease space in the shopping complex. This is exciting news for the City of Slidell.

You may have seen the signs at the mall about the upcoming renovations at Northshore Square. The owners have told me that they are planning a $16

million upgrade to the shopping center, with the addition of more stores and restaurants. If you’ve seen the renovations to the mall in Hammond, then you have a good idea of what the future holds for Slidell.

I can tell you by the number of ribbon cuttings I’ve been to over the past year that the City of Slidell is blessed to have many new businesses coming to our city. I look forward to attending many more.

Construction of the Slidell Municipal Auditorium is nearing completion. All I can say is that I cannot wait until our citizens can finally enjoy this beautiful, stateof-the-art facility.

Mandeville Starts New Year off With Savings

WRITTEN BY DONALD VILLERE, MAYOR OF MANDEVILLE

WE HAVE ACHIEVED A milestone in the City of Mandeville with regards to FEMA and our flood insurance premiums. In this historic breakthrough, FEMA has agreed to allow the City of Mandeville to utilize their own community based flood map, apart from the parish, which will reflect lower base flood elevations resulting in significant savings and reduced flood insurance premiums for citizens residing within our city limits. The new flood maps will become effective on May 16, 2012.

The city will hold open house style meetings to inform citizens on what they need to know about obtaining new flood zone elevations and the requirements needed for possible premium changes. All meetings are from 7p.m. to 9p.m. and are as follows: January 11 (Council District 3 citizens) and February 1 (Council District 2

citizens) at the Treen Center. January 2 (Council District 1 citizens), Pontchartrain Elementary School gymnasium. While these meetings may be directed to particular districts, the basic information is the same and any questions will be answered. If you cannot attend on the designated night for your district, feel free to come to one of the other scheduled times.

Check our website, www.cityofmandeville.com and click the “New Flood Maps” icon, for information including, a list of local surveyors available for new elevation certificates, and the tool to find your current elevation and proposed new elevation, as well as links to other flood hazard prevention websites. If you need further information or clarification, please do not hesitate to contact me at my office, 985-626-1082, or Chris Brown, the City’s Flood Plain Administrator at 985-624-3104.

Sophisticated Woman | Janaury 2012

Eight Business Leaders to Take Reins of Chamber

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WRITTEN BY LACEY TOLEDANO, WEST ST. TAMMANY CHAMBER OF COMMERCE PRESIDENT

EFFECTIVE LEADERSHIP is extremely important to the vitality and growth of any volunteer organization. Our chamber is fortunate to have a Board of Directors and Executive Committee comprised of individuals who understand our purpose and mission. Together, they work to promote business in the community, provide programs and activities that benefit our 1,100 plus members, and strengthen the business climate of St. Tammany Parish.

The 2012 Executive Committee has been recently elected. They bring combined years of experience in previous chairman or active committee member roles in membership development, finance and funding, public policy issues and communications.

Our 2012 board chairman will be Kieran Weldon of Fauntleroy Latham Weldon Barre Architects. The

Executive Committee will also include: Amy Edwards, of Capital One, Chair-Elect; Larry Manshel, of ITC Printing and Promotions, Treasurer; John Donahue, Donahue Favret Contractors, Inc., Vice Chairman of Business Support; Melissa Hodgson, St. Tammany Parish Hospital, Vice Chairman of Communications; Tom Sheldon with Gulf Coast Bank and Trust Company, Vice Chairman of Membership; and Reid Falconer of St. Tammany Parish Council, Vice Chairman of Governmental Affairs. Lisa Blossman of New Orleans CityBusiness and Northshore Report will remain on the Executive Committee as immediate Past-Chairman.

On behalf of our membership, we thank these leaders for their commitment to serve as our Chamber plans to take on new programs designed to better serve the needs of our membership in 2012.

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21 In-patient Private Rooms Physical Therapists On-Site Personalized Care for Patient and Families 1:3 Nurse to Patient Ratio Fresh, Hot Meals Prepared by In-House Chef Infection Rate below 0.1%

Covington, LA (985) 809-9888 www.fairwaymedical.com Fairway Medical Surgical Hospital is physician owned.

Sophisticated Woman | January 2012

A better experience. It’s your choice.

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AgeLess

Dr. Kelly Burkenstock

The

Wellness • Weight Loss • Hormones Do you suffer from fatigue, insomnia, mood swings, weight gain or decreased libido?

Dr. Burkenstock’s Skin • Body • Health has the answer.

Hormonal and metabolic disharmony can lead to fatigue, insomnia, mood swings, weight gain and decreased sex drive to name just a few.

Dr. Kelly Burkenstock has formulated AgeLess Rx—The Answer to bring your body back into balance. “When the body’s hormones, vitamins and metabolism are unbalanced, it may be in a state of inflammation, says Dr. Burkenstock. “This can result in accelerated aging and weight gain that lower the patient’s energy, mood, health and overall well-being.”

“What I love most about being a patient of Dr. Burkenstock’s, is her ability to not only make you look beautiful—she makes you feel beautiful. Her dedication to her patients’ well-being, goes far beyond what one expects from a physician.”—Brenda

Sophisticated Woman | Janaury 2012

Before

After

Todd Pellissier got his diabetes and weight under control on Dr. Burkenstock’s AgeLess Rx program.

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Dr Burkenstock integrates an age management, weight-loss and nutrition plan in conjunction with medical testing and a complimentary fitness club membership to offer a comprehensive solution to reinstate the body’s natural equilibrium. “When I was originally diagnosed with diabetes, I was constantly tired and lacked energy. My blood sugar A1c numbers were off the chart,” recalls Todd Pellissier, patient of Dr. Burkenstock’s. “With her extraordinary knowledge and care, my A1c is nearly normal and I look and feel better at 49 than I did at 35. With Dr. Burkenstock, you’re not just another patient file—you’re a person who is special. My weight is under control and all my clothes fit better than ever!” Key components of this comprehensive program include metabolic blood, urine and blood sugar testing, cholesterol, and thyroid status, along with the patient’s acid/ base balance and hormone/vitamin status that drives the body’s equilibrium.

“Our customized AgeLess Rx program includes lifestyle assessment, hormone and vitamin therapy, a custom diet and exercise plan as well as traditional medications,” Dr. Burkenstock notes.

“The bottom line is that you can be one of the 20 percent that looks and feels great at any age!”

Because—You are so worth it!

Dr. Burkenstock is board-certified in internal medicine. She has an extensive interest in skin and age-management medicine and has completed training with the American Academy of Anti-Aging Medicine. She has studied alternative and nutritional medicine nationally and abroad. Dr. Burkenstock has been tremendously successful in treating thyroid disorders, diabetes, weight gain, high blood pressure, high cholesterol and metabolic syndrome X. An authority on diabetes, cholesterol, blood pressure, thyroid disorders and women’s health, she is a speaker for Lakeview and Lakeside hospitals as well as Abbott, Kos, Reliant, Bristol Meyers and Novartis pharmaceutical corporations.

“I would like you to know how much I appreciate the hormone therapy, laser treatment and facial rejuvenation injections that I have received, all of which have truly helped with self-confidence and a healthier life style.”—Karen

Dr. Kelly Burkenstock’s Skin • Body • Health

2040 N. Causeway | Mandeville (985) 727-7676 3841 Veterans | Metairie (504) 888-2829 www.skinbodyhealth.com