Natural Awakenings Naples/Fort Myers- April 2024

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HEALTHY LIVING HEALTHY PLANET

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Contributing Writers

Sales & Marketing

Lisa Avery

Linda Sechrist

Sandra Yeyati

Christine Miller

Alina Dabrowski

Accounting Amie Delozier

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-272-8155

ChristineM@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

SUBSCRIPTIONS

Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Cover image by Easy Rider by Laura Regan

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Cover Artist Bio

Easy Rider by Laura Regan

Laura Regan is widely known for her vibrant wildlife images, which are often mistaken for photographs.

Regan’s original paintings have been exhibited nationally and her art has been used to raise funds for many environmental causes, including the World Wildlife Fund, the San Francisco Zoo and the San Diego Zoo, in addition to appearing on a large assortment of licensed items and available as prints. She has illustrated 13 nature-based children’s books with renowned authors, which have won national awards including the Outstanding Science Trade Book for Students and the Oppenheim Gold Award. She also does commissioned pieces, including portraits of pets.

In 2016, Regan started creating elegant notecards featuring images of her original paintings. The cards are available on her website and sold at gift shops, nurseries, wildlife centers and conservation organizations around the country, including the California Academy of Sciences and the Lady Bird Johnson Wildflower Center.

Collier/Lee Counties

SWFLnaturalawakenings.com

Based in Austin, Texas, Regan and her husband have a combined family of six grown kids and seven grandchildren.

See Laura Regan’s work at LauraRegan.com.

The Universe is 98% e nergy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

We Live in Paradise

When I needed tips on kayaking near Everglades City, I knew just who to call: my nature-loving friend Julie Johnson, who has been paddling around the Ten Thousand Islands ever since she set up camp in Chokoloskee and became enchanted with the region. Julie has toured 50 of the 73 waterways in Johnny Molloy’s book, Canoeing & Kayaking Florida, which is considered the most comprehensive guide to Florida’s unique streams, springs, creeks, rivers and coastal shorelines. Julie has firsthand knowledge of these exquisite locales and happily shared some of her favorite spots with me.

Julie’s love of paddling started 33 years ago at the Rookery Bay National Estuarine Research Reserve (RookeryBay.org), which stretches across 110,000 acres from Gordon Pass, in Naples, to the pristine mangrove forests, uplands and protected waters, in western portions of the Everglades. Visitors can enjoy sunset bird tours, explore mangrove tunnels and paddle some of the most quiet and tranquil parts of Rookery Bay with a biologist guide or solo. It’s one of my favorite places. Heading north to Lee County, another favorite of mine is GAEA Guides (GAEAguides.com), which offers kayak tours along Fort Myers’ rivers and estuaries guided by a master naturalist.

When Julie hurt a rotator cuff last year and couldn’t paddle, she got her nature fix on biking and hiking trails. One of her preferred sites is Collier Seminole State Park, which is not far from Naples city and just a couple of miles east of the Ten Thousand Islands National Wildlife Refuge. Offering plenty of inspiring settings to paddle, hike and birdwatch, the best time to visit is just before dusk or dark when different species are either coming in to roost for the night or leaving their nest for the day. Julie also loves the Fakahatchee Strand Preserve, which happens to be the largest state park in Florida and home to an array of plants and animals that can be found nowhere else in the continental U.S.

If Julie’s adventures have inspired you, a quick search on the internet will bring up plenty of other paddling, hiking and biking resources in our beautiful paradise. To learn more about nature adventures and stepping lightly on planet Earth, be sure to read Sara Kaplan’s feature story “Sustainable Travel: Wanderlust With the Earth in Mind” on page 24.

The first Earth Day in 1970 mobilized millions of Americans from all walks of life to birth the modern environmental movement. Since then, Earth Day has evolved into the largest civic event on Earth, activating billions across 192 countries to safeguard our planet for a brighter future. I invite you to check out our calendar for local events and support the wonderful organizations that help protect and clean our waterways and other precious habitats. Try to spend more time in nature (especially barefoot) so you can hear and feel our dear Mother Earth’s quiet whispers. She sustains and nurtures us, so be sure to give back. We need each other.

Happy Trails,

Sharon Bruckman, Publisher

Got Chronic Disease?

Get A Functional Medicine M.D. Evaluation!

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Free Naples Seminars on Functional Medicine

Dr. Lina Sakr and Dr. George Moricz, with the Naples Center for Functional Medicine, will present a series of three free seminars featuring natural solutions for improved well-being and the benefits of a root-cause approach to wellness. They will discuss digestive health on April 19, women’s health on May 17 and men’s health on June 14, each starting at 11 a.m.

Sakr, a board-certified internal medicine physician with more than 38 years of experience, specializes in metabolic and nutritional medicine, anti-aging medicine and women’s health. Focusing on hormonal management and women’s health, Moricz’s multidisciplinary two-decades-long background is particularly strong in hormone optimization, medical bariatrics and anti-aging therapies.

Location: 800 Goodlette Rd., Ste. 270. To register for the seminars, make an appoint or learn more, call 239-649-7400 or visit NaplesCFM.com. See ad, page 47.

Special Offer at Herbaluxe Organic Skincare

Herbaluxe Organic Skincare, in Naples, specializes in Eastern beauty therapies, facial sculpting and natural facial rejuvenation. Their nourishing, therapeutic massage and facial therapies incorporate organic, whole-plant ingredients infused with the power of nature.

“We champion the philosophy of slow beauty—the art of aging with grace, embracing every phase of life and harnessing the power of nature and nourishment,” says Nadia Barsamian, founder and holistic facialist. “The effects of our facial therapies are not only seen externally; they are felt deep within. More than just a skin enhancer, Herbaluxe is a haven for your mind and body.”

Barsamian notes, “During consultations, we delve deeper than skin types. We want to understand you, to align our treatments with your personal journey. It’s about giving you the opportunity to relax on a neurological level. In a world where societal standards often shadow our self-worth, remember this: You are inherently beautiful, unique and enough just as you are.”

Herbaluxe is offering Natural Awakenings readers a free gua sha or LED enhancement to their next service. Location: 1575 Pine Ridge Rd. (in Mission Square Plaza, inside Poetry Salon & Suites), Ste. 15, Studio 9. For more information or to make an appointment, call 239-387-2549, email hello@Herbaluxe.us or visit HerbaluxeNaples. com. See ad, page 28.

Dr. Lina Sakr (left) and Dr. George Moricz

Discovering You Women’s

Retreat in Punta Gorda

4SRetreats, based in Fort Myers, will host a Discovering You retreat, designed specifically for women looking to take a break from their busy lives and focus on themselves, from June 27 to 30, at Solstice

Punta Gorda, an intimate, tranquil retreat property. The event will feature workshops led by co-owners Britt Knapp and Kim Stewart on somatic yoga, grounding and earthing, creating a journey board and mantra, reiki, and being in the present moment. Also included are yoga and meditation sessions, group discussions, an eco-tour and sunset cruise, as well as meals throughout the event.

“Women’s retreats are a wonderful opportunity for women to take a break from their usual routine and focus on their well-being,” says Knapp. “Women’s retreats help to reduce stress, increase self-awareness and promote personal growth. They also provide a chance to disconnect from the digital world and focus on oneself, which can be incredibly rejuvenating. Attending a women’s retreat can be a transformative experience that helps women to gain new perspectives, build friendships and return home feeling refreshed and inspired.”

Cost: starts at $500 per person, excluding accommodations. Location: 521 Drury Lane. For more information or to register, call 904-370-3895, email 4SRetreats23@gmail.com or visit 4SRetreats.com. See ad, page 37.

Jennifer Vear Hoy MS, MS

Quantum Healing Hypnosis Technique at Holistic Approach Center

A Holistic Approach Center for Natural Health and Wellness, in Fort Myers, recently added quantum healing hypnosis technique (QHHT) to its services. Led by their newest team member, Robin Ross, M.D., QHHT, sessions are designed to access the subconscious mind, explore past lives and unlock profound insights and transformative healing opportunities.

Developed by renowned hypnotherapist Dolores Cannon, QHHT combines hypnosis, regression therapy and spiritual exploration. Ross is one of a handful of Level-2 QHHT practitioners worldwide. “This is your opportunity to experience the profound effects of QHHT, as Robin helps guide you on a journey through time and space, uncovering hidden truths and invaluable insights into your present life and relationships,” says owner Cindy Carfore.

Session participants enter a hypnotic trance state of deep relaxation and heightened awareness while remaining fully aware, awake and cognizant of their surroundings. Ross guides clients through transformative experiences, tapping into the wisdom and guidance of their subconscious mind and higher consciousness. With past-life regression and exploration of the higher self, clients often report profound healing, clarity and transformation.

Location: 15641 New Hampshire Ct. For more information, a free 15-minute phone consultation or an appointment, call 239-433-5995, email info@AHolisticCenter.com or visit AHolisticCenter.com. See ad, page 41.

Robin Ross

Evolutionary Astrology Sessions

by Leon Itskov

Personal growth consultant Leon Itskov combines the insights of the astrological chart with shadow work to help people live their full potential. His monthly Men’s Shadow-Work Group brings men together in a safe space to work on their “shadow”, which refers to the aspects of themselves that have been repressed, denied or hidden from conscious awareness. Through group discussion, experiential exercises, embodiment work and individual reflection, participants learn to identify and understand the underlying causes of their struggles and gain tools to address them. The next meeting begins at 9:15 a.m. on April 27.

Itskov offers evolutionary astrology sessions, as well as four types of one-onone consultations: Inner Work, Natal Study and One Year Ahead, Relationship Dynamic, and Astrocartography. He considers Inner Work the most impactful, especially on a weekly or biweekly basis. “Our unhealed traumas hold us back, keep us small and controlled,” he says. “Once faced and healed, the energy previously blocked by it is amply available for necessary growth, expansion, integration and self-realization.”

Cost for Apr. 27 event: $25. Individual consultations and group meetings are conducted online, by telephone and via Zoom conferencing. To register for the men’s group, make an appointment or learn more, call 718-208-9646, email LItskov@gmail.com or visit LeonItskov. com. See ad, page 17.

Leon Itskov

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function. NataliaAlkema

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

Keeping the Liver Clean

by Dona Parker

The liver is the largest organ in the body, serving more than 500 vital functions. According to the American Liver Foundation, it produces bile to help carry away waste and break down fats; converts unused glucose into glycogen for storage; produces cholesterol and special proteins to carry fats through the body; regulates levels of amino acids in the blood; regulates blood clotting; and fights infections by making immune factors and removing bacteria from the bloodstream.

The Western diet, which is heavy in carbohydrates and processed foods, combined with a sedentary lifestyle, can cause fatty tissue to build up inside the liver. This results in inflammation, which limits the liver’s ability to perform its crucial tasks. Here are suggestions to unclog the liver and keep it healthy.

Healthy Diet and Nutritional Supplements: Consuming five to 10 cups of green tea daily and plenty of cruciferous vegetables such as broccoli, cabbage, kale, Brussels sprouts and cauliflower, as well as turmeric, grapefruit, beets and garlic, can help to prevent a buildup of fat in the liver. Adding a supplement that includes milk thistle, choline, dandelion and N-Acetyl Cysteine can also be beneficial.

Light Therapy: Infrared light saunas, referred to in Finland as “the poor man’s pharmacy”, are a natural way to keep the body healthy. They are most effective when used regularly for detoxification, especially for individuals that are taking several medications. Potential benefits that indicate an improvement in liver health include less indigestion and abdominal pressure, an increase in energy, greater mental clarity and stable weight management.

According to Michael Hamlin, Ph.D., a visiting professor at University of Johannesburg and editor-in-chief of the journal Photobiomodulation, Photomedicine, and Laser Surgery, the number of conditions that light therapy can treat is continuously expanding.

Photobiomodulation: Controlled exposure to non-ionizing forms of light sources, including lasers, LEDs and broadband light, may improve the way cells produce energy and antioxidants, thereby helping to lessen pain and heal bones, nerves, skin, tendons and ligaments.

Dona Parker is owner of Tree of Light Whole Body Rejuvenation, which offers infrared saunas and ARRC LED photobiomodulation beds, located at 806 Neapolitan Way, in Naples. For more information, call 239-692-9367 or visit TreeOfLightCenter.com. See ad, page 13.

• Topical formula

• Intense “Blue light” high frequency

• Oral supplement

• Lymphatic drainage

• Spectacular results!

• First evaluation is Free!

Treating Anxiety With Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eightweek MBSR course or treatment with escitalopram, a first-line anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

Treating Diabetes With Healthy Food and Exercise

A radical new approach to managing Type 2 diabetes developed by Daniel J. Cox, Ph.D., from UVA Health, has received $3.5 million in funding from the National Institutes of Health for a large-scale clinical trial. The approach focuses on educating individuals about making wise dietary and exercise choices to control blood sugar and potentially alter the course of the disease. Rather than prioritizing weight loss or medication, it aims to reduce post-meal blood glucose levels, which are linked to cardiovascular risk and high levels of AIC, a marker of blood sugar over time.

Known as Glucose Everyday Matters (GEM), the approach combines educated food and drink selections with physical activity to prevent blood sugar spikes and hasten recovery if they occur. A small, initial trial involving 17 recently diagnosed adults with Type 2 diabetes showed promise, with 67 percent achieving remission after three months, and only one participant requiring medication. This trial was the first testing of self-administration instead of face-to-face delivery by medical providers.

This research offers promising hope for managing Type 2 diabetes through lifestyle interventions, providing patients with new options for controlling and potentially achieving remission from the disease. Cox’s personal success with the approach, maintaining consistently low A1C levels without medication for the past 13 years, further supports its potential.

From Organic to Grass-Fed to Regenerative Finding

the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified

AlexRaths / CanvaPro

organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

How Should I Wear My Hair?

Introduc I ng

Facial Symmetry analySiS

A half hour long beauty consultation that analyzes a series of facial measurements to help determine the moSt Flattering hair Style that you can wear now. Betty

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (left overs from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

Madeleinesteinbach / CanvaPro

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped

8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinachonion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.

YIELD: 2 SERVINGS

1 lb grass-fed beef liver

2 Tbsp grass-fed ghee

2 large onions, sliced

2 garlic cloves, chopped

Salt and pepper to taste

1 Tbsp grass-fed butter

Fresh parsley, chopped, as garnish

Cut the liver into strips or cubes and season both sides with salt and pepper. Heat ghee in a large skillet over medium heat. Add the onions and cook for about eight minutes until softened and lightly browned. Add the garlic to the onion mixture and cook for another minute. Transfer the onion mixture to a plate and set aside. Increase heat to medium-high, then add butter to the same skillet used for the onions. Once butter is melted, add liver pieces in a single layer, making sure not to crowd them in the pan. Cook for four minutes per side until cooked through, longer for more well-done liver. Return onion mixture back to the pan with liver. Stir everything together and season with additional salt and pepper, if desired. Serve hot with fresh parsley as garnish.

Recipe courtesy of Sara English.

Tvirbickis / CanvaPro

Zoe Angelica / CanvaPro

Spa of Awakening

When Only Perfection Will Do

by Linda Sechrist

STEVE CASPER CLC,CSCC

PROGRAM DEVELOPED BY

DR. ROBERT SHIPLEY FROM DUKE UNIVERSITY

In the realm of wellness and rejuvenation, the convergence of expertise, passion and a shared vision has birthed the Spa of Awakening, in Naples, where Mauro Sacraida and Melissa Jacobs, with a combined experience of 48 years, have forged an alliance dedicated to excellence and transforming the conventional spa experience into a unique journey of self-discovery and revitalization.

“When we embarked on this partnership, our aspiration was clear: to offer unparalleled, five-star service, transcending the ordinary and crafting a sanctuary where our patrons could embark on transformative journeys toward enhanced health and enriched lives,” shares Jacobs.

For Sacraida, the genesis of this venture stemmed from a desire to create a space to bring knowledge and expertise to clients and to exceed expectations. “The idea had been percolating for some time, awaiting

the perfect synergy,” he recalls, adding that meeting Jacobs, a kindred spirit, proved to be the catalyst he had been awaiting.

Naming the spa, a pivotal moment in their journey, represented the synchronicity of their aspirations. Jacobs’ proposal elicited an immediate resonance, an affirmation of their shared purpose. Sacraida reflects, “It was as though the name encapsulated our

Mauro Sacraida and Melissa Jacobs

entire philosophy—a testament to the global awakening unfolding around us.”

The emblem of Spa of Awakening—a lotus, suggestive of emergence, reaching for the heavens—epitomizes the philosophy of Sacraida and Jacobs. “It symbolizes the journey toward self-awareness, an embrace of the universe within and without,” says Jacobs.

Striving to provide a service like no other in an ideal location, every detail mattered in their pursuit of perfection. “We weren’t merely seeking a space; we were seeking an embodiment of our vision—a flagship sanctuary where compromise found no harbor,” Sacraida explains.

The duo believes in the power of touch, where massages are not just treatments; they are the gateway to a healthier and more vibrant life. In addition to a signature massage which draws on global healing traditions, Spa of Awakening offers craniosacral therapy, deep tissue massage, myofascial release, neurolymphatic drainage, neuromuscular therapy, sports massage, prenatal massage, reflexology, trigger point therapy and Swedish and therapeutic massages. It also provides a state-of-the-art, full-spectrum infrared sauna and ionic foot detox to promote wellness and rejuvenation.

Their wide array of facial treatments includes the Algomask, hydolifting, oxygenating and botinol facials, as well as collagen treatments, clinical peels, dermaplaning, microdermabrasion and radio-frequency treatments—all of which incorporate G.M. Collin skincare products with advanced peptides and enhancing collagen to ensure the skin’s perfect health and radiance for a youthful glow.

Spa of Awakening is located 2500 Tamiami Tr. N., Ste. 109, in Naples. For more information or to make an appointment, call 239-384-9474 or visit SpaOfAwakening.com. See ad, page 2.

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Read more at www.bonitadentalstudio.com

Roger J. Pint, Jr. MPH DMD

Conservative Biological Approach Mercury-Safe Protocols

239.676.8730

9200 Bonita Beach Road Suite 111

Bonita Springs, FL 34135

(In the Sunshine Professional Building)

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can

play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down

Dmitry Pichugin / CanvaPro

and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack—bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service

(FWS) offers an interactive map to show where legal fishing areas are by state (fws. gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have

Kamchatka / CanvaPro

a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm— which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national

parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the

Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

Did you know the most common mold that affects your health looks like dust?

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Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soulsong, and particles of desert sand emit belllike frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary

Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave.

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power

of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

David Fuentes Prieto / Shutterstock.com

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Soluna Medical Aesthetics

Where Luxury and Medical Skin Care Meet

by Linda Sechrist

Aspiring to create an oasis of rejuvenation, serious skincare and beauty, Teresa Kontos opened Soluna Medical Aesthetics last September in Bonita Springs next to Innovative Dermatology, which is owned by her husband, Dr. Andrew Kontos. He serves as the medical director for the aesthetics business. Together, they provide a harmonious blend of medical expertise and luxurious pampering.

While Innovative Dermatology has built a reputation for medical dermatology, specializing in treating skin cancers, acne, eczema and psoriasis, Soluna Medical Aesthetics takes a pampering approach. “We’re all about giving clients an experience of luxury in a space that invites them to rest, rejuvenate and relax. We cater to a clientele seeking not only top-notch skin care, but also a transformative experience for body and soul,” says Teresa.

Soluna Medical Aesthetics offers a selection of cosmetic, aesthetic and body treatments, as well as eyelash extensions and brow

shaping and waxing. Renowned brands such as SkinCeuticals and FarmHouse Fresh Organics are used in facial treatments and are available for purchase to maintain beautiful faces.

The center is able to address many skin concerns such as scarring and melasma, a discoloration of the skin that appears on a woman’s face during pregnancy. Teresa explains, “We have an array of treatments that can address these issues from chemical peels and laser therapies to microneedling. They provide comprehensive solutions for clients seeking to enhance their skin’s appearance.”

Dr. Kontos handles the injections for Botox, fillers and platelet-rich plasma. “He is a highly respected, board-certified Mohs micrographic and cutaneous oncology surgeon,” Teresa says. “He also does the innovative lunchtime facelift, EuroThread, known for being minimally invasive.” EuroThreads are biodegradable polydioxanone sutures that

stimulate collagen and elastin production. Used in the biomedical industry, particularly in pediatric cardiothoracic surgery, they are absorbed within 12 months, and the effects last for one to three years. This lunchtime facelift option is a gentle, yet effective way to support, firm and tighten the skin without the discomfort associated with traditional procedures.

In addition to skincare treatments, Soluna Medical Aesthetics offers a serene meditation room equipped with yoga mats, meditation pillows, crystal and Tibetan bowls, crystal pyramids, a grandmother drum, chimes and a gong. The room is designed to be a haven for those seeking inner peace. Teresa offers two weekly sound-bath meditation sessions, but envisions hosting more as the business grows, emphasizing her commitment to not just outer beauty, but also the nurturing of the soul.

At Soluna Medical Aesthetics, the fusion of luxury, advanced skincare and spiritual well-being creates an experience that goes beyond the surface. It is a place where each visit promises not only a treatment, but a journey of self-care and renewal.

Soluna Medical Aesthetics is located at 8800 Bernwood Pkwy, Ste. 2, in Bonita Springs. To make an appointment or for more information, call 239-317-2940 or visit SolunaMedicalAesthetics.com. See ad, page 17.

Teresa and Dr. Andrew Kontos

Protecting Kids From Mold

by Julie Hurst-Nicoll

Mold exposure can significantly threaten the health of babies and young children with developing immune systems and respiratory systems. Here is a look at some of the ways that youngsters can be affected, as well as suggested prevention and mitigation strategies.

Respiratory Issues

Because of their faster breathing rates and developing respiratory systems, babies are particularly vulnerable to the effects of mold exposure. Inhaling airborne mold spores can irritate their airways, leading to coughing, wheezing and congestion. Their proximity to the floor, where spores settle, can exacerbate the risk, potentially leading to respiratory or chronic infections.

Allergic Reactions

The Mayo Clinic reports that mold spores can trigger allergic reactions in babies, manifesting as skin rashes, itching, watery eyes, runny noses and sneezing. In addition to causing discomfort, these symptoms may also interfere with sleep and overall well-being.

Increased Risk of Infections

Mold spores contribute to indoor air pollution, increasing the risk of stressing a baby’s immune system. Spores settling on the surface of toys, bedding and furniture can lead to skin infections or other health issues if ingested or even touched.

Neurological Effects

Research suggests a potential link between mold exposure and neurological effects in infants that are exposed to mycotoxin, a byproduct of some molds. A 2011 study published in PubMed Central noted that prolonged exposure may impact cognitive development and behavior in susceptible individuals. Another PubMed Central study published in 2017 indicates a possible link between early-life mold exposure and an increased risk of respiratory conditions later in life.

Exacerbation of Existing Conditions

Babies with preexisting health conditions may be more vulnerable to mold exposure, complicating illness management,

worsening symptoms, or leading to chronic infections.

Prevention and Mitigation

It is crucial for parents and caregivers to be vigilant in preventing mold growth in areas where babies spend significant time. This includes addressing moisture issues, improving ventilation, and regularly cleaning and disinfecting surfaces. Monitoring humidity is essential because some mold species thrive in high humidity.

If mold is suspected or detected in the home, it is advisable to consult with a professional remediation specialist to ensure thorough and safe removal, particularly as some molds produce mycotoxins which can pose more severe health risks.

By taking proactive measures to minimize mold and mycotoxin exposure, babies can be protected from potential health risks associated with mold contamination. Vigilance, regular maintenance and seeking professional assistance when needed are key to ensuring a safe and healthy environment for infants during a crucial stage of development.

Julie Hurst-Nicoll is the president of American Mold Experts SWFL, located at 999 Vanderbilt Beach Rd., Ste. 200, in Naples. For appointments and more information, call 239-7668171 or visit AMEswfl.com. See ad, page 26.

Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

■ Plant a produce garden for homegrown sustenance.

■ Build a compost bin in the yard.

■ Shop at local farms and farmers markets.

■ Join a community-supported agriculture group.

■ Eat a meatless meal at least once a week.

■ Recycle paper, cardboard, plastic, glass and metals.

■ Use reusable water bottles.

■ Shop with reusable bags.

■ Buy organic and regenerative organic foods.

■ Buy local, sustainably sourced and packaged products.

■ Choose products with less packaging to reduce waste.

Water

■ Take fewer and shorter showers.

■ Run the dishwasher only when it is full.

■ Fix leaks throughout the house.

■ Buy natural-fabric clothing; avoid synthetic garments.

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

■ Wash the car less often.

■ Avoid watering the lawn or power washing the home and walkways.

■ Set up a rain barrel to catch water for the garden.

■ Plant drought-tolerant plants.

Transportation

■ Walk, bike and take public transportation over driving.

■ Drive a small car; turn off the engine when idling more than 30 seconds.

■ Regularly service the car; change air filters, fill tires and maintain emission control systems.

■ Avoid short airplane trips; take a bus or train instead.

Energy Use and Toxins at Home

■ Choose energy-saving light bulbs and appliances.

■ Insulate walls, windows and ceilings.

■ Consider double-paned windows.

■ Keep thermostat low in winter and high in summer and strategically open windows.

■ Unplug electronics when not in use.

■ Hang-dry clothes.

■ Choose sustainably produced, nontoxic furniture.

■ Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org.

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

Pixelshot

Awakenings

Authentically Connecting

Within Mind, Body and Soul

by Linda Sechrist

Sometimes as we go through life, we may decide to embark upon a journey of self-discovery and transformation. This can be a solitary exploration spanning years, with the aid of books, journaling or long walks in nature. Suzy Parker, a certified holistic-life and spiritual coach, offers a less lonely approach. The owner of Authentically Connecting helps clients find inner strength, resilience and wisdom, while empowering them to live an inspired life of their soul’s design.

“In 2019, I had a life-changing reading with a renowned, international medium, and in the first message that I received, it confirmed my intuitively guided knowing that my true soul’s purpose and mission, which I chose to accept, is to serve those who are ready to begin or continue on their own unique transformative journey,” she explains.

Originally from Scotland, Parker’s own spiritual journey blossomed in parallel with a successful corporate career spanning 25 years of living, working and volunteering in the United Kingdom, South America, Europe and North America. “What I learned through my experience is that awareness is key to the journey within oneself,” she asserts. “The key to deeper awareness is acceptance, and in awareness and acceptance, authenticity is achieved.”

Parker defines awareness as “a deep, inner knowing that there is more to life than we experience externally. This leads to a journey of self-discovery by digging deep, reflecting on life and choosing to transform from the inside out, while becoming who you truly are. It is the key to the journey within oneself, and acceptance of this is where authenticity is achieved.”

Parker relies on her own journey to help others overcome past traumas and limiting experiences. “I learned the long and hard way that it is important to heal old emotional wounds, but reflecting on the past without seeking a new understanding did not help me move forward,” she explains. “Finding a new way to view these experiences was the first step toward emotional clarity and connection for me. It also took courage to live a life true to myself, embracing who I truly am and doing the work to become the best possible and authentically connected me. The ‘why’ of doing anything is much more important than the ‘what’, and there is often a very subtle distinction.”

In 1990, Parker began practicing transcendental meditation, which led her to understand that inner peace only comes when there is a balance between mind, body and soul. “I also began exploring and studying spiritual-based philosophies, techniques and practices. Over the decades since, I have learned through major life changes and milestones that the journey is the destination, every ending is the phase of the journey leading to a new beginning, and

transformation is the vehicle creating the bridge to a lighter, brighter, truer essence of self.”

With self-discovery comes a richer life. “I now make more heart-centered, evolved and empowered choices for living an extraordinary life in an ordinary way,” Parker notes. “I feel every experience. Every moment is magical, and as I learned many years ago in Susan Jeffers’ inspiring book End the Struggle and Dance With Life: How to Build Yourself Up When the World Gets You Down, everything is happening perfectly, always.”

According to Parker, “Personal transformation is within us all and fear is often what holds us back. Sometimes it takes a life-shattering experience to rise above and move forward, rather than staying stuck. After years with many of us feeling disconnected, I feel we are all ready to authentically connect within mind, body and soul. When we direct our energy outward and connect our energy within, we organically transform from the inside out.”

Parker invites her clients to “leave your past, love your present and look forward to the future,” noting, “You can’t change where you come from, however you can choose where you go from here. In this world, we are now in a space of new energy where ‘Heaven on Earth’ is a peaceful mind, a pure heart and a high vibe.”

Transformation is different for each of us. “Everyone has questions. Everyone has a story, and each holistic journey and spiritual awakening is unique, ever-changing and ongoing,” Parker points out. “With the right tools, we all have the ability to choose, create and joyously live our reality and experiences, and I am here with voice, heart and soul to help my clients achieve this.”

For more information or to schedule a complimentary initial consultation, call 713-8265155, email SuzyP@AuthenticallyConnecting. com or visit AuthenticallyConnecting.com. See ad, page 22.

Suzy Parker

Get Fit and Get Outside How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength

in the legs, core and upper body and is best achieved through squats, planks, lunges and push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows.

Jacob Lund

/ CanvaPro

When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking.org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel

of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

Exercise

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait

function, balance, mobility, function and postural control.

Gut Health

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a

Agsandrew / CanvaPro

natural antioxidant with neuroprotective properties.

Stress Reduction

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

New Test to Confirm Diagnosis

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

Deep Brain Stimulation

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this

modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to both their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

Sunday, April 7

Sound Bath with Harmonic Alignment – 4:45pm. Also Apr 21. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com. See ad, page 19.

Wednesday, April 10

Meditation – 6-7pm. Also Apr 24. Join Sam every other Wednesday for a channeled meditation accompanied by sound bowls for a soothing, enlightening and high-vibe experience. Be carried away as she transports you on a deeply spiritual journey, return renewed and vibrating at higher frequencies. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM. com. See ad, page 41.

Saturday, April 13

Naples Spirit Fest – 9am-4pm. Features over 50 readers and healers, an artisan shopping bazaar, sit-down luncheon and a full schedule of educational workshops. $10/at door, $7.50/advance. Each reader and healer sets their own prices and times. Workshops priced individually, and the cost of a workshop waives the door fee. Unity of Naples, 2000 Unity Way, Naples. SpiritFest.info.

Light Code Activations – 2-4pm. Join Beth Brown for an hour + of channeled energy, activations and messages. These activations can be short cuts to ease and grace, healing and prosperity. $30 at Spirit Fest. Unity of Naples, 2000 Unity Way, Naples. 239-228-6949. GoddessIAM.com.

Sunday, April 14

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Friday, April 19

Natural Solutions for a Healthier You: Digestive Health – 11am. Join Dr. Sakr and Dr. Moricz at Naples Center for Functional Medicine to learn more about the benefits of a root-cause approach to wellness and insight on the following topic: Digestive Health. Additional seminars: Women’s Health, May 17; Men’s Health, June 14. Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. 239649-7400. NaplesCFM.com. See ad on page 47 and news brief on page 10.

Usui Holy Fire III Reiki Master Class – Apr 19-21. 6-9pm, Fri (Zoom); 10am-5pm, Sat & Sun (In-person). With Pattie Carney, Reiki

Master. Join us for a profound journey into energy healing, combining the ancient wisdom of reiki with the powerful Holy Fire III Reiki energy for a truly transcendent experience. Prerequisite: Reiki II in any lineage. $325. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register, Pattie Carney: 774-209-9393 or Pattie@ pcarney.net. LotusBlossomClinic.com. See ad, page 16.

Saturday, April 20

“Ding” Darling Day Conservation Carnival – 10am-2pm. Special free outdoor activities include hands-on exhibits, carnival games, prizes, archery, a dunk tank, a rock-climbing wall, Earth Day crafts, artist-in-residence programs, guided bilingual birding walks, a biking tour, guided mindfulness programs, live music, food and educational interactions with other local conservation organizations. Lakes Park, Ft Myers. DingDarlingSociety.org.

2024 Earth Day Celebration – 10am-3pm. Join us for our largest community celebration of the year. Conservancy of Southwest Florida, 1495 Smith Preserve Way, Naples. Conservancy.org/events/earth-day.

Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Great Bones Book Club and Food Sampling – 1:30-3pm. Our guide is Dr. R. Keith McCormick’s book published in 2003: Great Bones, Taking Control of Your Osteoporosis. This month we will be discussing hormones and bones. In-person & virtual. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: 303-929-4972. LotusBlossomClinic.com.

Sunday, April 21

Sound Bath with Harmonic Alignment – 4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Monday, April 22

Earth Day and Happiness Workshop –8am-5pm. Visitors will enjoy a full line-up of events and half-price admission. An extra-special bonus on Earth Day this year is a joyful exploration of happiness with renowned speaker and author of, Live Your

Happy, Maria Felipe (9am-12pm). Corkscrew Swamp Sanctuary, 375 Sanctuary Rd W, Naples.Corkscrew.audubon.org/earth-day-24.

Tuesday, April 23

Divine Feminine Academy Begins – 6-8pm. Held every other Tuesday night for a yearlong program. Archetypes, protecting and clearing your energy, Altar-building, tuning into your Higher Self, HERstory, Light Codes, Chakras (deep dive), working with the Violet flame/ Ascended Masters and more. Goddess I AM, 600 Goodlette Rd N, Naples. 239-2286949. GoddessIAM.com.

Wednesday, April 24

Meditation – 6-7pm. See Apr 10 listing. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Saturday, April 27

Men’s Shadow Work Group Meeting –9:15am. Men gain greater self-awareness, intelligence, personal growth and insight in healing by confronting and integrating their shadow aspects. Feature group discussion, experiential exercises, embodiment work and individual reflection. $25. For more info or to register: 718-2089646, LItskov@gmail.com or LeonItskov. com. See ad on page 17 and news brief on page 13.

Tea & Tarot – 4-7pm. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See article on page 30 and ad on page 17.

Plan Ahead

Thursday, June 27

Discovering You Women’s Retreat – June 27-30. This retreat of daily yoga, workshops, and excursions will unwind and recharge your soul while offering the opportunity to connect with your inner self. Join us on this journey of self-discovery and leave feeling refreshed, inspired and empowered. Register, Britt or Kim: 904-370-3895. 4SRetreats. com. See ad on page 37 and news brief on page 11.

Ongoing Events

Daily

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Interfaith Joy – 4-5pm. 3rd Sun thru May 19. Welcome to our inter-spiritual sangha. We experience Being through sacred music, sacred readings and sacred sharing. Donation. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 305-586-9800. InterfaithJoy@proton.me.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/ iv-therapy.html. See ad, page 15.

Tuesday

Kundalini Yoga – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Meditative Yoga & Yoga Nidra – 3:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Wednesday

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941888-0116. Register: CaloosahatcheeMindfulness.org.

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Crystal Bowls Sound Bath Meditation –6:45-7:45pm. Experience the healing power of sound vibration with quartz crystal singing bowls promoting deep relaxation

and healing on all levels. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: Stephanie.LotusBlossom@gmail. com. LotusBlossomClinic.com.

Friday

Take a Time Out: Friday Meditations –10am and 5pm. With Maggie Stevens. Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org.

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Tai Chi Simple – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Qigong with Dee – 9-10am. A mind-bodyspirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. All levels. $15/class, $72/6-class package (valid 3 mos). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-9294972. LotusBlossomClinic.com.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Classifieds Products

Crystals, Gemstones, Jewerly and More –Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Professional Hydrogen Machine –Breathe hydrogen for healing or make water to drink. State-of-the-art technology. Like new. 12” x 10” x 12”. Will deliver. Call for details. Bought new $4950 + $250 shipping. Asking $4,000. Karen Beatty: 239269-7788.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@SWFLnaturalawakenings.com or AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109

P: 239-513-9232 • F: 239-513-9293

Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral. See ad, page 16.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 23.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers

239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 12.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Nature is painting for us, day after day, pictures of infinite beauty.

—John Ruskin

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients)

GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS

877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 23.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 37.

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ

7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Center

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211

info@accessholistichealing.com

AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 20.

I firmly believe nature brings solace in all troubles.

—Anne Frank

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD

8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940

solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 17.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm

Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 23.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 11.

Space

Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.