GLAMGIFTS to make you and your friends smile this festive season find out why
DAVID TLALE
is South Africa’s designing golden boy
Y T R A P THE ! E U S S I
party , s e o h s g ancin d r u ut o y f f Dust o ck star and check o like a fro beauty picks! our basic
style icon Karolina Sky Rafalski talks about her shoe obession
SPA TREATS
go on and spoil yourself a little
FRUGAL & FASHIONABLE
SA designers show you how
NOV/ DEC 2009 VOL 1/ ISSUE 3
inside the party issue
On the Cover GLAM GIFTS pg10 SKY HIGH pg14 DAVID TLALE pg44 BACKSTAGE PASS pg08
10
BEAUTY BASICS pg48
G- Features Fearless Fashionista - Honeybunny pg20 You can be frugal and fashioniable pg40 Beach bag must haves pg18 Surviving the Christmas calories pg57
28
Fashion 06
On trend right now pg6 Street Style - What not to wear pg19 Trend book pg21 Party like a frock star pg22 Swim suited pg24 Party platforms pg25 Fabulous flats pg27 Flow rider pg28
57
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Beauty Spa treats pg46 Ed’s obession - Terre & Mer Facial pg47
18
Post party pack pg47 BEAUTY BASICS pg48 Lipstick jungle pg50 Golden girl pg52 Spring scents pg54
In every issue Editors letter pg04 GLOSSY contributors pg05 Inside scoop pg12
25
24
FASHION STYLE
beauty
every day... 22
22
StyleScoop.co.za
Twitter Facebook www.stylescoop.co.za GLOSSY03
GEDITORS LETTER
I
am delighted to bring you our Party Issue, packed with 57 pages of the most indulgent and most fashionable, digital content South Africa has to offer.
Who would have thought that you could get your fashion and beauty fix by paging through a digital GLOSSY magazine from your computer screen? GLOSSY Magazine allows you to soak up all the trends, and has everything fab females need to make them feel more glamorous, and all this for absolutely nothing! Speaking of glamorous, check out our new feature - ON TREND RIGHT NOW (page 6), which showcases all the hottest trends from our South African runways. Our local designers are also building a name for themselves, and this month GLOSSY contributor, Kate Gerke chats with David Tlale (page 44) and finds out why he was chosen to showcase at New York Fashion Week. It is also with this issue of GLOSSY that we say adios to 2009, and prepare our clean slates for “the big year” 2010. Don’t worry though, our fabulously, free website www.stylescoop.co.za will continue to keep you updated on all that’s hot and happening every day, so be sure to check it out. As for GLOSSY, we’ll be back on the 15th January 2010 with another smokin’ hot issue. If you’re on Twitter, follow me on www.twitter.com/stylescoop and be the first to know about the latest articles posted, todie-for competitions or to just catch up on my random ramblings. Lastly, a big thanks to everyone who helped make the past three issues of GLOSSY a huge success! See you again in 2010!
Dimi DIMI INGLE
Publisher and Editor of StyleScoop.co.za and GLOSSY magazine
“I love fashion, but I’m not obsessed with it.”
- Christy Turlington
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editor and publisher DIMI INGLE layout and design dotcommedia website design and maintenance dotcommedia Contributors to this issue PIPPA LYNCH JASNA ZELLERHOFF KATE GERKE FRANCINE HIGHAM advertising and sales ADS@GLOSSYMAG.CO.ZA editorial enquiries MAG@GLOSSYMAG.CO.ZA cover photography by FRENK DANIELLE KAUFMANN PhotoXpress contributing photographers Nolan Lister Simon Deiner/ SDR PHOTO PHOTOXPRESS DISCLAIMER: While GLOSSY and StyleScoop take every precaution to ensure that information provided on our pages is accurate and that our advice is responsible, the editor, publisher and independent contributors accept no responsibility for any loss, damage or inconvenience that may arise from our content. The views and expressions in this magazine do not necessarily represent those of GLOSSY/ STYLESCOOP or the publisher. Prices mentioned on our pages were checked and were correct at the time our magazine was published. STYLESCOOP assumes no responsibility of the accuracy of prices and we do not guarantee that prices of items featured in our magazine will not be changed. © 2008-2009 STYLESCOOP. ALL RIGHTS RESERVED. NO PART OF THIS MAGAZINE MAY BE COPIED IN ANY WAY AND IS PROTECTED BY INTERNATIONAL COPYRIGHT LAWS.
GCONTRIBUTORS
PIPPA LYNCH is a Durban based fashion stylist who writes a weekly column, “Street Style” for StyleScoop. Her column is published every Tuesday on www. stylescoop.co.za
KATE GERKE regularly contributes interviews with South Africa’s top fashion designers to our GLOSSY pages. Check out page 44 for her interview with David Tlale
NOLAN LISTER is a talented photographer based in Pretoria South Africa. Nolan shot this issue’s fashion spread “Flow Rider” on page 28
JASNA ZELLERHOFF is StyleScoop’s Fearless Fashionista. She’s obsessed with fashion and through her blog introduces the world to her fearless fashionista friends. See page 20
F R A N C I N E HIGHAM is a weekly contributor to StyleScoop. Catch her fashion feature “Frugal and Fashionable” with advice from local designers - page 40
ONTREND
GONTREND
right now
Photographs by Simon Deiner - SDR PHOTO
Bold Shoulders Add some futuristic style to your wardrobe with a variety of bold shoulders. From simple shoulder pads to structured, over-the-top designs . Adding definition to your shoulders is a 2009 summer fashion must do!
Gladiators
SUZAAN HEYNS
LUELLA
Studded Style All things studded are the season’s hottest must haves. Whether you opt for studded shoes, a studded bracelet or a studded belt. Pair a striking, studded accessory with a simple, elegant dress to add some rocker-chic style to your outfit.
MISSFIT
`Statement Belts TART
Belts will always be must have accessories that can instantly update a simple silhouette. This seasons’ trend is a wrap around belt in a variety of colours, creating an emphasis on a cinched waist.
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DOREEN SOUTHWOOD
CARDUCCI
Nearly nude
GONTREND
Sheer shades are perfect for those who don’t mind showing too much skin, but still keeping the look chic and sophisticated. Not to be attempted by the non-brave!
DAVID TLALE
Tunic Dress From metallic to plain colours, the tunic dress is a must have for every fashionista. Wear it with a low slung belt, cinch it high at the waist or wear it loose. This dress can be worn in so many different ways and always looks effortlessly stylish.
MICHELLE LUDEK
CRAIG PORT
Swim Suited DAX MARTIN
Flaunt it in a cossie that is suited to your body shape. Cut-outs and full piece numbers are hot season must haves.
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STEFANIA MOORLAND
GINSIDER
backstage pass
Photographs by Simon Deiner - SDR PHOTO
ARISE African Fashion Week - Cape Town 2009
CAPETOWN FASHION WEEK
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GINSIDER
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GSHOP
GLAM GIFTS
‘Tis the season to be jolly and to get (and receive) gorgeous gifts. Make your Christmas wish list early this year and check out these super glam gifts.
Razzle Dazzle
This oval locket from DIOR is inlaid with 52 Swarovski stones, which create the colours of the rainbow from radiant transparency to hues of blue. Inside you’ll find a dazzling gloss in two shades. R860
collectable compacts Every year since 1963, Estée Lauder has introduced a collection of limited-edition, solid perfume and powder compacts. The ESTEE LAUDER Pleasures Golden Rickshaw (R5950) and the ESTEE LAUDER Sensuous Brilliant Bloom (R5950) are some of this season’s featured fragrances and collectable designs.
signature scents
Spoil that special someone (or yourself) with this Fragrance Travel Set from JO MALONE. Complete with six 9ml bottles which you can combine to create your signature scent, or wear them on their own. R900
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MACnificent
This year M.A.C has you covered with a perfect gift for every woman (and girl) in your life. Naughty Noir Bag has four fabulous products to help you create seductive eyes. R300
GSHOP
styling on the go This limited edition ghd “Precious” Styler will be the envy of all your friends (R2400). Included in this set is a black and silver metallic ghd styler, hair dryer and carry-bag for styling on the go this festive season.
miraculous beginnings
loads of lips There’s nothing a girl loves more than choice! Check out these holiday lipglass delights from M.A.C (R320). Choose from Lipglass, Lustrelgass (R320), Pigments (R360) and Glitter (R360) combo packs.
inspired writing For the aspiring writer, get her these small leather, metallic notebooks from WOOLWORTHS (R25) . They are made from cotton lint, recovered from the cotton gins in India’s Cotton belt meaning no trees were harmed!
www.stylescoop.co.za GLOSSY11
This exclusive offer from La Mer (R2500) comes just in time for the holiday season. Packaged in a lovely, peppermint green cosmetic bag and green and cream tote you will find travel sized LA MER products - all you need for sensational skin.
GSCOOP
inside
SCOOP
Send your local fashion/ style/ beauty press release to stylescoopsa@gmail.com with the title “inside scoop”
rounding up what’s hot and happening Decembe r s e e s t h e t h e exc l u sive lau nc h o f “ Wo r l d W i d e We a r by Jean ni e D ” . L o o k o u t fo r t h i s sure-to- b e s m o k i ng h ot c o l l e c tion at Fo s c h i n i St o res f ro m Decembe r 3 r d 2 0 0 9 . What ’ s c o l o u r f u l , t re n d y a n d re a d y to t ake E a s t L o n d o n by s t o r m ? A br and n ew Yo u n g D e s i g n e r s Em p o r ium o f c o u r s e ! O p e n i ng e n d o f O ctober i n t h e H e m i n g w ay s S h o p p i n g Centre , t h i s u b e r- f a b u l o u s d e s i g n des tin a t i o n w i l l h ave a l l t h e c o o l YDE b r a n d s Ea s t L o nd o n h a s b e e n w aitin g fo r. New Yo r k , P a r i s … Ea s t Londo n b a by !
CB F P ro d u c t i o n s i s p ro u d t o a nn ounce t he bi r t h o f L a V i d a m a g a z i n e . w w w . l avida.co.za Th e g l o s s y m a g a z i n e w i l l o f fe r w omen and m e n a u ni q u e p u b l i c a t i o n revo l u t ionar y to t h e m a i n s t re a m m e d i a o f fe r i n g s s een today and w i l l s h owc a s e t h e e nte r t a i n m ent indus tr y o f D u r b a n i n S o u t h A f r i c a .
S o u t h A f r i c a s e e s t h e ret u r n o f t h i s Fre n c h m a s te r, w i t h h i s b a c kg ro u n d i n h i s t o r i c a l c o s t u m e a n d c l ot h i n g , The Christian Lacroix store is
now open at Sandton City, Johannesburg.
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PHOTOGRAPHS SUPPLIED
GSTYLEICON
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S
GSTYLEICON
ky-high
Karolina Sky Rafalski She’s gorgeous and has great style. DIMI INGLE asked Karolina Sky Rafalski about her style and beauty and found out what makes this stylish, local girl shine...
T
we nt y e i g h t ye a r o l d K arolina S k y R a f a l s k i i s a m o d e l, actress a nd b u s i n e s s w o m e n who r uns R u n w ay P ro j e c t s . S h e ’ s a Twitter f r ie n d a n d fo l l owe r a n d I c hatted to h e r a b o u t c l ot h e s , h e r s t y l e a n d her eight p a i r s o f d e s i g ne r s s h o e s . . .
H ow w o u l d yo u d e s c r i b e yo u r per sonal se n s e o f s t y l e ? M y f a s h i o n s t y l e is pretty c l a s s i c . I d o n ’ t l i ke t o fo l l ow t rends t hat c o m e a n d g o . B u t i f I l i ke a c e r t ain look , n ot h i n g ’ s g o i ng t o s t o p f ro m we ar ing it. I s t i c k t o s i m p l i c i t y. L e s s i s m o re . I like V ic to r i a B e c k h a m ’ s s t y l e , H a l l e B e r r y and Liz H u r l ey. T h ey a re a l l s ex y, yet s u p er classy. W h o a re yo u r f avo u r i te i n te r n a tional de s i g n e r s ? Ve r s a c e a n d G u c c i - n eed I say m o re ? A re t h e re a ny l o c a l d e s i g n e r s w h o ’ s clot hes yo u a d m i re ? St o n e d C h e r r y, J e n ny Button a nd J J S c h o e m a n . I l ove St o n e d Cher r y’ s m o d e r n f a s h i o n r a n g e . J e nny B utton has t h e b e s t - c u t s u i t s a n d j a c ket s a n d JJ Sc hoe m a n c o m e s u p w i t h s o m e o f t h e bes t coc k t a i l d re s s e s ! I h e a r yo u l ove s h o e s . Te l l u s a bout your
bigg es t shoe splur g e. I w as in Br azil and went cr azy over t heir clot hes and shoes! Ever y second shop w as a shoe shop - it w as heavenl y! I bought 8 pair s of designer shoes in one day! My husband (t hen boyfr iend) t hought I w as insane… but ever y time I saw anot her pair I w anted and tr ied it on, his re sponse w as “t hat ’ s a nice pair…. ok ay you mus t g et t hem!” I’m proud to say t hat I s till have ever y pair of shoes t hat I bought in Br azil and t hey s till look f abulous! It ’ s t he bes t feeling when someone com pliments my shoes and I g et to say t hey’ re from Br azil. I love shoes (as do many of our reader s), so tell us about t hese babies, t hey mus t be gor g eous? I bought s tunning sandals, 8-inc h heels, br ight coloured s tr appy san dals from s tores suc h as Gr acciene, Nativ a and Animale. The pair of shoes I got from Animale are handmade and one of a kind! They onl y made one pair in eac h size and I bought t he onl y size 38/5 :-). They are cam el, open toe s tilettos wit h diamanté det ail on t he front and have a yellow ,blue,or ang e and pink leat her det ail on t he bac k of t he heel... You actuall y have to see t hem to ap preciate how s tunning t hey are! Might I add t hat my husband spotted t hem f ir s t! He is
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GSTYLEICON t he b e s t s h o p p i ng p a r t n e r ever ! H e h as an eye fo r s p ot t i n g t h a t o n e i te m t h a t is or igin a l a n d t h a t l o o k s f a b u l o u s . He do e s s e e m l i ke t h e p e r fe c t s h o p p i n g com p a n i o n. W h e re o n e a r t h d i d yo u f i n d him? H e fo u n d m e ! H a - H a ! I t h i nk G o d know s u s a l l b e s t a n d b l e s s e d m e w i t h an am a z i n g h u s b a n d ! H e a c t u a l l y d rove to Su n C i t y t o s u p p o r t m e i n my ye ar of Mis s S o u t h A f r i c a , yet we h a d n ever met? Now h ow a m a z i n g i s t h a t ? We o n l y of f ici a l l y m et s i x m o nt h s a f te r t h a t . I know , b u t s o r r y l a d i e s h e ’ s m i n e ; - ) Tell u s , w h a t a re t h e f i ve , m u s t h ave e s senti a l s eve r y g i r l s h o u l d h ave i n h er w ardro b e ? A g re a t p a i r o f b l a c k s t i l et to ’ s, a g o o d p a i r o f f i t te d j e a ns , a s i m ple c u t , s u i t j a c ket , a c l a s s i c c o c k t a il dress a n d a m u l t i f u nc t i o n a l b r a . O ne where yo u c a n m a ni p u l a te t h e s t r a ps to f it yo u r d re s s / t o p . A l s o a c c e s s o r ies, b e c a u s e yo u c a n c h a n g e a n o u t f it by s i m p l y c ha ng i n g yo u r s h o e s a n d acces s o r i e s .
UCM Trade show (FHM annual party) Here I’m wearing a simple black silk top with a tight, 3/4 zebra print skit, oversized earrings and sleek straight hair with smokey eyes eyes. cant keep your eyes of f her and you w ant to be in her com pany and be like her! Also g reat hair and a g reat pair of shoes make a woman so attr active!
That s a i d , i f we we re t o r a i d K a ro l i n a ’ s closet , w h a t w o u l d we f i n d i n s i d e ? M a ny dif fere nt t o p s . L ot s o f j ea n s - I h ave a pair i n e a c h s t y l e ; s k i nny, b o ot l e g , f i t ted et c . M a ny d i f fe re nt k i n d s o f s h o e s Speaking of, you (smil e s ) . S u m m e r a n d c o c k t a i l d re s s e s. have t he mos t I also h ave t w o t r u s te d b i ke r- s t y l e z ip gor g eous hair up leather a n d At my friends, Boudine and Shaun’s wedding jac ket s , t h a t y o u r in Cape Town. Here I am wearing a cocktail suit a l m o s t m a k e dress with diamanté detail. any o u t f i t . I up al I actually hate w h a t I love a c c e s Not hing gives you vol sor ie s , my look like in mos t o f m y w a y s look s per fect, tell ume like Great Lengt hs. I f avor i te b epictures, but I fi n d t h a t us about your re - usuall y spr ay on a leaveing ea r r i ng s . if you have a n a t u r a l gime? I w ash my in-conditi oner and leave What m a ke s hair pr acticall y ev - my hair to dr y on its own, smile you look y o u r a woman er y day, so I use a while I appl y my body lo beautiful? light sham poo and tion and make up. Once best! Hone s t l y, a ver y mois tur izing my make up is done my w ar m , fun conditioner. I am hair is semi-dr y and t hen loving p e r s o n a l i t y ! I k n ow i t s c l i c h é b ut cur rentl y using Ker as t ase. I blow -dr y and ghd t he t here ’ s a l w ay s t h a t o n e g i r l t h a t yo u My secret weapon to f an- ends for a sleek f inish. I don ’ t u n d e r s t a n d exa c t l y w hy, b u t yo u t as tic hair is Great Lengt hs . tr y to exfoliate my skin
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GSTYLEICON
What ’ s your secret to s t aying beautiful? I keep a bottle of Bio Oil in my shower and when I’ ve f inished shower ing, I appl y it onto my wet skin and drenc h my body in t he Bio Oil! My skin absorbs all t he mois ture *(w ater and Bio Oil)*. Onl y af te, do I towel-dr y my skin and it ’ s super sof t and smoot h. I also appl y SPF 40 sun bloc k on my f ace ever y day, before I appl y my make up. In today’ s har sh climate one can never be too careful. And if you cut your self shaving jus t add a drop or two of eye-drops, it s tops t he bleeding! Sandton City launch with Vanessa Carreira wearing a white Jenny Button suit.
Working as a model at fashion shows. I always feel comfortable in my trusted jeans and leather jacket (My friend Graeme Richards and I at Charity fashion show) My wedding dress is one of ever y se c o n d d ay, m o i s t u r i z e my favourite outfits ever!!! wit h a lig h t d a i l y m o i s t u r i z e r a n d Spero Villioti designed it for me and it is a day I will never alw ay s ap p l y s u n b l o c k . forget! I use Es te e L a u d e r D o u b l e we a r base and a p p l y i t l i g h t l y fo r d ay l i p s t i c k , wit h a light wear and a b i t m o re fo r eve n i n g , I n u d e g loss over to f ind it doe s n ’ t s m u d g e o r s h i n e t o o s o f te n it. If I’m on hol easil y an d h o l d s a l l d ay ! T h e n, a i d ay or on weekends bit of blus h , b row - b o n e h i g h l i g h t - I d o n ’ t appl y base, I er, eyelin e r a n d m a s c a r a . I u s e a o n l y appl y M.A .C pow light, nud e - t o ne g l o s s fo r d ay a n d d e r b ase lightl y, so it night, bu t fo r a n eve n i n g f u nc - g i ve s you a sof, nat tion I like t o d o a b i t o f a s m o key u r a l cover ag e and eye and u s e a d a r ke r s h a d e o f s o m e mascar a.
Name your f ive, over all mus t have beauty products t hat you swear by? Apr icot f acial scr ub, f acial makeup re mover wipes (to remove eye make-up delicatel y and easil y), Bio Oil, sun bloc k SPF 40+, Es tee Lauder Double Wear and Rimmel Mascar a. Las tl y, you alw ay s look so natur al and at ease in photog r aphs, d o you have any secrets to looking so good behind t he lens? Ha Ha, funny you say t hat, I actu all y hate what I look like in mos t of my pictures. But, I f ind t hat if you have a natur al smile, you look your bes t! It ’ s also all in t he eyes - If you ’ re upset about somet hing, no matter how you tr y hide behind a smile, its going to come t hrough! So t hink positive t houghts, feel gor g eous and mos t of t he time t he camer a will cap ture your mood and por tr ay it ;-) And dr ink lots of w ater be fore a photo shoot! F inall y, any advice for GL OSS Y gir ls who w ant to f abulous and s ty lish? We ’ re not all bor n wit h t he per fect hair (nails, breas ts etc). So, I say, if t here are gir ls out t here who can have ar tif icial nails, breas t im plants, eyelash extensions etc, t hen t hose wit h not suc h g reat hair can also have hair extensions! The bes t ones to go for are Great Lengt hs. I know t hat when I have Great Lengt hs on I look and feel like a million buc k s!
www.stylescoop.co.za GLOSSY17
GLIST
BEACHBAGessentails Keep these in your beach bag and never be caught without...
sexy shades Style your face with RAYBANS (R1610) from SUNGLASS HUT
polka babe
Bikini top (R180) and matching bottom (R170), Both from TRUWORTHS
lush lips
PALMER’S LIP BUTTER provides a sensual burst of delicious flavour to your lips while it softens, soothes and adds a subtle gloss.
protect skin & hair
Protect your hair and body with THALGO Satiny Nourishing Oil.
beach bag
Keep all your beach goodies in a trendy bag like this one from SISSY BOY (R499).
www.stylescoop.co.za GLOSSY18
GSTREET
Behind every fashionista is someone who just doesn’t get it right. StyleScoop columnist PIPPA LYNCH reveals ...
what not to wear *Screech* Whaaaat?
Are those your pj’s? There I was on Saturday afternoon, minding my own business when my eyes were diverted away from my yummy Pollo Pizza at Spigas, by my friend subtely poking me in the ribs and gesticulately wildly under the table at this young lass (she was literally about 1/2 my age – not something I often have the privelege of saying, given my tender 26 years of life). We simply had to take a picture. You know – it’s a matter of right place, right time. In this outfit’s case, wrong place, wrong time. Great for a bender on a Friday night, but lunch on a Saturday afternoon? Seriously? Really? Dress Code and appropriate dressing is my final lesson students. Class adjourned.
I helped a friend of mine out at her recent Spring/ Summer launch for her boutique in Joburg. This was one of the ladies who came to the launch. She had a stunning pair of strappy heels from Edgars on, but paired it with what looked like her pj’s. Ill be the first to wax lyrical on the benefits (both mental and spiritual) of wearing one’s pj’s, but not to a launch at an exclusive boutique!
I’m dumbfounded when it comes to this particular “style“ of jeans. Why do people go for the acid-wash, unnaturally distressed denim? It is wholly unflattering and looks cheap. If you are a devout follower of this style, repent, throw them away. The style this season (and forever really) is gently ripped with a neatly worn-in effect. Not chemically treated to within an inch of its life. Think you can handle more bad style? Check out Pippa’s threepart series What Not To Wear on her Column “Street Style” on
StyleScoop.co.za
www.stylescoop.co.za GLOSSY19
Dumbfounded!
GFEARLESSFASHIONISTA
Mixing rock-chick style with skirts, dresses and bows is something that Natalia does with ease and that definitely makes her a fearless fashionista says JASNA ZELLERHOFF
ied. One day it can be very feminine, another it’s very girly and cute. I am a skirt and dress addict and I hardly wear any trousers! Shift dresses and cute little retro dresses are definitely my staples, no matter the season of the year. I love the nautical theme, which is an epitome of a summer outfit for me. Another big part of my style is rock chick, which is probably influenced by the music I listen to… It’s in a way expressing my music taste and I really enjoy heavy accessories and rock girl garments.
I first met “Honeybunny” on Chictopia, which led me to her really stunning blog. Her style is very different to a lot of the girls I have featured in the past. She loves skirts and dresses more than trousers, but mixes in a lot of rock-chick style. Meet the lovely, fabulously unique Natalia.
Whose style do you admire? I love Alexa Chung, Fearne Cotton and Kate Moss’ style. I’ve got to admit they’re my style icons.
What made you want to start a fashion blog? I’ve been watching other people’s style-blogs for some time and I have been very inspired by them. Apart from that I really felt the urge to share my style with people, so it just came to me naturally. Last but not least I wanted to participate in the blogger world more and exchange with other bloggers culturally.
Name your 5 all time favourite fashion items? 1. Chanel 2.55 bag, which still exists only in my dreams, 2. All of my bow brooches and cross ties, 3. My recently thrifted vintage satchel. 4. All of my black and white retro shirt dresses and 5. Studded shoes!
honeybunny
H o w would you describe y o u r style? I think it is quite var-
See more of Honeybunny on StyleScoop. co.za www.stylescoop.co.za GLOSSY20
What is the best thing you have learnt from having a fashion blog? It totally broadened my horizons and inspired me to experiment more with my clothes! Besides, I’ve met so many interesting and fabulous people and made some blog friends as well. You can find Honeybunny on Chictopia, Lookbook, Flickr, Chicisimo.
GTRENDBOOK
Trendbook
Your complete guide to fashion fabulousity. Check out this party season’s must have’s...
party like a frock star - page 22
swim suited - page 24
fabulous flats - page 27
party plaforms - page 25
flow rider - page 28
Your ultimate trend book to help you pick the perfect party dress, reach a new high in shoes and fabulous in the hottest flats and sexy dresses...
www.stylescoop.co.za GLOSSY21
GTRENDS
PARTYLIKE Afrock-star From year-end functions, to New Year’s parties, it’s time to stock up on sensational party dresses and embrace the girl inside, with lots of styles to compliment your taste and figure
curvy queen
Show your curves in this Colour-block, structure dress from LIPSY R1200.
L.B.D
Every girl should own a little black dress she loves. SISSY BOY.
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red siren
Stop traffic in this pleated LIPSY dress - R899.
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pink princess
Show your girly side in this simple, striking dress from SISSY BOY.
tropical heat
Create the perfect va-va-voom physique with this tulip style dress from FOSCHNI R380.
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blue belle
Be chic and sophisticated in this high waisted blue one-shoulder dress with belt detail. EDGARS 399.95.
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SWIM SUITED From bikini’s to full pieces, to on-trend cut out swimsuits, finding a costume to fit your taste and personality should be a must for every fabulous female
metallic
animal print
PHOTOGRAPHS - SIMON DEINER, STILLS SUPPLIED
TRACY B
TRACY B
TRACY B
true blue
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PARTYplatforms
BRONX
ZOOM
TRUWORTHS
STEVE MADDEN
Walk the walk. A great pair of shoes can make or break your outfit, so make sure you have lots to choose from
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GTRENDS
FABULOUS flats Metallic gladiator-style flats are hot news for summer 2009. Take your pick with these gorgeous styles
BRONX
ZOOM
TRUWORTHS
PLUM
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flow
RIDER When the sun goes down, keep the spirit of summer alive with fresh, flowing fabrics that have movement and personality Photographs by Nolan Lister (082 856 6935) Model: Marina (Alushi Management (0117288769) Makeup & Hair by Michelle Kruger (072 383 4267)
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Dress by Lipsy (021-434 1515)
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FASHIONSPREAD
Dress Model’s Own
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FASHIONSPREAD
Vintage Lace Dress - Friends with Jenny Shoes - Luella
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Dress Model’s Own Sunglasses - D&G by Sunglass Hut - www.sunglasshut.co.za
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Dress Model’s Own
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Dress by Lipsy (021-434 1515) Bag by Sissy Boy www.sissyboy.co.za
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FRUGAL FASHIONABLE South Africa’s top fashion designers tell FRANCINE HIGHAM how to be frugal and fashionable
Who best to tell us how to look fabulously chic, while being frugal than a fashion designer? Not just any fashion designer, but South Africa’s top fashion designers; David Tlale, Suzaan Heyns, Gavin Rajah, Karen Ter Mostuizen, the fabulous designing duo at Klûk, Stiaan Louw, Terrence Bray, Saskia Koerner, and the lovely sisters, Caren and Gina Waldman, from TWO. I’ve rounded them all up to get their advice on how we can be the best Recessionistas we can be! The general consensus? It’s certainly worthwhile saving up the pennies and investing in quality, like classic designer garments, even if there isn’t a recession, as it’s those investment pieces that will ensure you look fab,
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PHOTOGRAPHS: SUPPLIED AND USED WITH PERMISSION BY DESIGNERS
you can be
FROM LEFT: Suzaan Heyns, Malcom Kluk and Christian Gabriel du Toit from KlukCGdT, MissFit, Gavin Rajah and TWO
GFEATURE regardless of whether it’s a financial crises or a fashion crises.
DAVIDTLALE
(www.davidtlale.com) What do you think is the one essential fashion item that every woman should have in her wardrobe? A David Tlale black lace blouse. It compliments a look for ANY occasion, with a classic and modern fashion-forward appeal, for any season. What advice can you give South African women on how to be a fabulous and chic Recessionista? There is no compromise to style and it is entirely they way in which you put a look together that creates the style of fashion. A woman needs to look her best always and it’s a matter of sheer styling. Have you found that the global recession has influenced the way you design? Life is an occasion; celebrate it in style and pure indulgence with a DAVID TLALE original. And with that said, I believe that a DT piece is everlasting and eternal. It’s not about compromising my designs, fabrications or quality to produce a range that is “more affordable. It’s a matter of a more intimate and personal shopping, that gives you the eye for your own sense of style that will be everlasting. Buying a piece of clothing is a fashion investment!
SUZAANHEYNS
Reinvent the way you look at things: An A-line, long skirt and high waisted harem pants can be pulled up to create a boob tube and belted in (to create) an all in one jumpsuit. Borrow your boyfriend’s jeans and belt them with a great vintage find. Weave ribbons around straps on heels to create a whole new look. Have your clothes re-tailored by an inexpensive tailor to reshape old styles i.e; Have shoulder pads put into an old jacket to create this season’s Belmain jacket shape look. Have a clothes swap with friends. Have you found that the global recession has influenced the way you design? Every collection consists of classic pieces, wearable pieces and avant garde pieces. My belief is that good design is sustainable and in a recession, people may be even more willing to spend on an item which is well designed and can carry them through year after year.
GAVINRAJAH ”It’s certainly worthwhile saving up the pennies and investing in quality classic designer garments, even if there isn’t a recession, as it’s those investment pieces that will ensure you look fab regardless of whether it’s a financial crises or a fashion crises”
(www.suzaanheyns.com) What do you think is the one essential fashion item that every woman should have in her wardrobe? (Obviously finding it a little difficult to find only one essential item... Suzaan settles on four.) A great vintage belt, a tuxedo jacket, a good pair of opaque tights and a good, quality pair of flats. What advice can you give South African women on how to be a fabulous and chic Recessionista? Red lipstick makes any outfit look great. Buy cheap vintage scarves to accessorize handbags, worn around the neck or tied in a bow.
(www.gavinrajah.com) What do you think is the one essential fashion item that every woman should have in her wardrobe? Unfortunately, I do not think one definitive item completes a wardrobe. A few pieces go towards creating a wardrobe that offers you the ability to transform yourself to suit an occasion. Once you get to this stage, I do not think that your wardrobe should be without a timeless and well made black dress.
What advice can you give South African women on how to be a fabulous and chic Recessionista? Rather then shopping for many cheaper items cut back and spend only on items that are of great quality. These items will outlast a recession and you would have shopped wisely. If you are unable to afford the retail price, then bide your time and wait for sale time or shop around for an alternative. Women who have a wardrobe of great basics only need to add or accentuate their look by adding accessories or a colour to their wardrobe, which is part of the trend for the season. Do not buy items of clothing which do not compliment your figure, or if you have many doubts about wearing it. Impulsive shopping during recession sales is also not a wise thing to do. Have you found that the global recession has influenced the way you design? Being in a recession has not affected
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GFEATURE the way I design. My garments fall into a luxury goods sector and most people come to me because they appreciate the workmanship, quality and fine fabrics I use - Neither of these elements get any cheaper during a recession. My clients want things which have longevity and more importantly having something made, is far more emotionally engaging. Our ready-to-wear line is always timeless and classic and it has been like that since we started doing it. My clients get great wear out of their collections from us and I think this has held them in good stead in times of recession, as they are all well equipped to rely on their existing wardrobe from us to carry them through a recession. I do not compromise during a recession - its not good business practice, as there is life after tough economic times and our consumers have a certain level of expectation from us.
KAREN TER MOURSHUIZEN for LUNAR (www.lunarlife.co.za)
What do you think is the one essential fashion item that every woman should have in her wardrobe? A blazer with an interesting design twist! What advice can you give South African women on how to be a fabulous and chic Recessionista? Buy quality pieces that make you happy for years and years. Buying fad fashion doesn’t work for me. I try to buy two of something when I really love it. There is nothing worse for me than when my favorite pair of jeans or T-shirt is worn out and I can’t replace it with the same again.
erything if it is worn with confidence and enjoyment! Have you found that the global recession has influenced the way you design? John Galliano said: “Just because there is a financial recession there should not be a creative recession!” And that is our philosophy – we are still designing for the woman who wants to look different, feminine and classic... but with some edge!
STIAANLOUW
(stiaanlouw.blogspot.com) What do you think is the one essential fashion item that every woman should have in her wardrobe? I think it is important to always have a basic wardrobe, consisting of a well-fitted pair of black trousers, a simple T-shirt in a beautiful natural fibre jersey and a fitted jacket. These items can be worn in a variety of ways for day or night, or to the office and can be combined with seasonal trends or accessories for a more updated look. What advice can you give South African women on how to be a fabulous and chic Recessionista? Investment pieces are key. I think the shift is away from mass consumerism and spending frivolously on trends that change so quickly these days. If you buy garments that are beautifully made from natural fabrics and invest in designer pieces that convey your own personality as opposed to buying trends, the chances are you will get more wear from it over a longer period of time.
Have you found that the global recession has influenced Have you found that the global recession has influenced the way you design? the way you design? No! Lunar is about good fabric, timeless design and quality. Absolutely. During the ”John Galliano said: I think in a recession these characterispeak of the recession I tics are more important to consumers definitely felt more in“Just because there is than ever and I am not prepared to comclined to do work that was a financial recession promise on any of them. more minimalist and focused on retail as opposed there should not be a to experimenting. I feel as creative recession!” there is a very slight shift MALCOLM KLUK and in the economy now, that CHRISTIAAN GABRIEL DU TOIT there is again a systematic www.kluk.co.za return to ‘fantasy’ in fashion. I think that people are slowly What do you think is the one essential fashion item that evready to experiment again. ery woman should have in her wardrobe? Red shoes (Yum! I totally agree.)
KLUKCGdT
What advice can you give South African women on how to be a fabulous and chic Recessionista? Take out previous year’s classic purchases and combine with today’s fashion. Therefore mixing new and old will give you a whole new look. Also remember a person can look good in almost ev-
TERRENCEBRAY
(www.terrencebray.co.za) What do you think is the one essential fashion item that every woman should have in her wardrobe? It is impossible to narrow this down to one item, this is too broad a state-
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GFEATURE ment! It depends entirely on the woman and on the season, but good shoes and bags can make any outfit complete.
already. It’s timeless and makes any outfit look cool and urban. I think everyone needs to own a good denim jacket.
What advice can you give South African women on how to be a fabulous and chic Recessionista? Think lasting quality not quantity. This should apply to how you shop in general, lean to investment buy - that way you can update for each season with only a few key items.
What advice can you give South African women on how to be a fabulous and chic Recessionista? Gina: I think the most important thing is the basics. Rather splurge on luxurious, well cut, quality designer basics in neutral tones. TWO’s winter collection had every model in one soft long sleeve tee and a pair of long tapered leggings, with one or two pieces over - Iin other words, add a voluminous tee, or a boyfriend cardi, a paper bag skirt etc. This concept was inspired by the recession and the idea that you don’t have to own millions of clothes to achieve a well put together look.
Have you found that the global recession has influenced the way you design? My collections have always focused on more classic items with a strong emphasis on quality, so a “budget” collection is never an option for us. We prefer to add value rather than cut costs. The recession has been good for consumer education - we have been and still are to some degree very wasteful consumers, all in the name of convenience, and I think it is time we all became more aware. The recession has proved valuable in forcing people to research and think more about their purchases.
SASKIAKOERNER from MISFIT
(www.misfit.co.za)
What do you think is the one essential fashion item that every woman should have in her wardrobe? Black, silk empire dress always works. I wear one from designer Meg Summs (Label: Fabric, available at Misfit). What advice can you give South African women on how to be a fabulous and chic Recessionista? Misfit sells a great dip-dye rayon scarf that doubles up as a sarong or can be wrapped as a dress in many ways - It’s classical, fun and depending on the occasion, can be worn in any way! (I say a great budget buy, and perfect for summer!) Have you found that the global recession has influenced the way you design? Misfit is all about the classics with a twist and we always offer good value on premium ranges of silks and chiffon dresses.
CARENANDGINAWALDMAN from TWO (www.twotwo.co.za)
What do you think is the one essential fashion item that every woman should have in her wardrobe? Gina: Leggings the length this season is more kaftan than hip - so you can turn all your dresses into tops by adding leggings Caren: I am in love with my old denim jacket right now, I bought it when I was living in New York in the late 90’s. I fished it out of a cupboard at my mom’s house and haven’t stopped wearing it since-- and it’s been a couple of months
Caren: I agree with Gina in that a few good items are better than lots of very trendy things. Buy classics that will last you a few seasons. I really love wearing layers and this looks really chic with beautiful accessories which can make any old outfit look great. We made beautiful pleated scarves for this coming season and wearing one will make any outfit look new. Have you found that the global recession TERRENCE BRAY has influenced the way you design? Gina: The best thing about the way we design is that it is based on the things we wear and the way we wear them. And the recession has definitely affected the way we make purchases. Rather than making a budget range - which would have to require us spending less on the garments and therefore letting the quality drop - we have put more attention into the detailing of the cut and versatility of the garments. Caren: Our prices have always been very reasonable for designer clothing. As Gina says, the detailing of the cut and the versatility of the garments has become a real focus for us while still keeping our garments affordable to everyone.
Comment on this article on StyleScoop
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GDESIGNER
ARISE AFRICA FASHION WEEK - JOHANNESBURG
David Tlale has been at the forefront of South African fashion since he launched his brand five years ago. KATE GERKE caught up with him to find out more
Johannesburg Fashion Week. Tell us a bit about the collection that earned you that award. The inspiration behind that collection was a celebration of the African woman. Over the years we have done men and women’s collections, but in light of the first ever Arise African Fashion Week, I thought it would be great to celebrate the African Diva in all aspects.
His extravagant, statement garments induce African pride, in the most euro-centric fashionista’s in the country. He has challenged the meek minded with his dramatically chic designs and the unpredictability of his collections keeps his fans flocking to his runway shows. You were awarded Fashion Designer of the Year at the recent Arise African Fashion Awards for your collection in
What was the importance of African Fashion Week to you?
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PHOTOGRAPHS: SIMON DENIER - SDR PHOTO
David Tlale
GDESIGNER
ARISE AFRICA FASHION WEEK - CAPE TOWN It shows what Africa is made of. In the past you always got international designers coming here to get inspiration and it’s time that we as African designers, arise and really showcase what Africa has got to offer the world.
And your collection for that event?
I think more than anything else we showcased a lot of David Tlale signature pieces. There are a few very modern garments, but mostly there were the elements that you knew were a David Tlale original, like a We need to give them the right aesthetics and show ruffled color with huge embellishments and a draped them that when you speak about African fashion it’s dress. not just about the traditional What is the statement behind African print. I believe that your emblem; the dagger? our products are supposed The dagger is a piece that we to appeal globally and not ”it’s all about walking into found, we loved it and we asjust in Africa. sociated with it because it’s a room. Whether it is at You were invited to showall about power and royalty. case your designs at the work or at a function it’s We believe it’s about leaderrecent Arise- Promise of Afand we strive as a brand really about making that ship rica Collective at New York to be at the forefront of African Fashion Week. What was statement, making that fashion. it like to receive a standWho do you have in mind when ing ovation at the Mecca of entrance.” you design? global fashion? I imagine a powerful woman. Wow, it was very humbling At the end of the day it’s all and exciting. We are obviously doing something right. Before the show all I knew was that it was now or nev- about walking into a room. Whether it is at work or at a er. The show was going to go on and we were going to function it’s really about making that statement, making that entrance. show the world what we we’ve been doing.
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GBODY
SPAtreatment Treat yourself to some R&R with these fabulous spa products you can use at home for a quick pick me up and skin indulgence 1. REVLON Age Defying Spa Foundation. 2. Olay Regenerist Daily Thermal Polisher, 3. Woolworths HOMESPA Exfoliating Foot Scrub 4. THALGO Sweet and Savoury Body Scrub, Gilette Venus Breeze razor with built-in Shave gel bars
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TEXT - DIMI INGLE, PHOTOGRAPH SLOBODAN DJAJIC - PHOTOXPRESS, STILLS DIMI INGLE
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ed’s obsession
I was lucky enough to get the star treatment and experience the sensual Terre & Mer facial from Thalgo at the gorgeous Serendipity Body & Beauty Day Spa in Durban www.serendipitybeauty.co.za
I arrive for my Terre & Mer Organic Facial Treatment and feel instantly at ease. There is soft music playing in the background (that is used specifically for this facial), which transports my mind to a lazy day on a white sandy beach. Before my therapist, Farana starts my facial, I am treated to a “Welcome Touch” - A 10 minute back relaxation (which is part of the Terre & Mer experience) and is unlike any massage I’ve had before. Farana uses Organic Lavender Massage Oil and combines a series of special techniques, which help to take all my troubles away - Bliss. Ten minutes later and my Organic Facial Treatment begins with a gentle, eco-friendly Cleansing Milk and a Lotion with organic, orange flowers. This is followed by a Marine Scrub, with organic almond shells. Next, my skin is treated to an Essential Oil Concentrate, followed by a Mediterranean Infusion of apricot kernels and lavender flowers, which provide a stimulating and oxygenating effect. I am also treated to an aromatic, facial massage, in which a Vital Balm is worked into the skin. Aftewards a double mask is left on my skin. Once the mask is removed, a Vital Fluid is applied, providing a protective finishing to my skin. One and half hours later and I battle to open my eyes. I am completely relaxed and my skin has never looked more radiant. Thalgo Terre & Mer embraces the pure alchemy of the sea and organic plant life from the heart of the Mediteranean. This special treat is done at authorized Thalgo spa’s and salons. To find out more, or for a list of stockists and spa’s in your area call 011 880 4929 or email info@thalgo.co.za PHOTOGRAPHS AND STILLS SUPPLIED
POSTPARTY pack
National Makeup Artistry Spokesperson for Estee Lauder, ALIKI PRICE shares her tips and tricks to postparty beauty boosters.
If you’ve had a late night but still need to look your best these are a few simple tricks you can keep up your sleeve to cheat your way to looking like you’ve had a good night’s sleep. Alcohol often means a party-parched complexion, so it’s vital to give your skin plenty of water. Hydra Complete Multi Level Moisture Gel Mask (R330) will help to quench skin’s inner thirst, plump and soften the look of fine lines, ALIKI PRICE Your eyes will be the first area to show signs of stress and strain. With ingredients such as Aloe Vera and cucumber extract, the Stress Relief Eye Mask (R330) will relax and de-puff the eye area. Conceal under-eye circles with Ideal Light Brush-On Illuminator (R235) which contains light-reflective photooptic technology to brighten shadows.
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BEAUTYBASICS
Tone down your makeup for sensual summer days with these gorgeous products, which will help you to create a simple, natural and polished look
Choose natural, pale colours for simple eyes or add a dash of depth with smokey brown or a touch of jade
Hypoallergenic Pure Blends eye shadow in Petal from ALMAY
Pink Blush Double Wear Stay in Place Shadow Cream from ESTEE LAUDER
Vintage Lace matte eye shadow from REVLON
RIMMEL Colour Rush in Smokey Quartz
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ColourStay mineral eye shadow trio in Sunlit Jade from REVLON
STILLSL DIMI INGLE
bright eyes
GBEAUTY
Cheeky Thing
For un-fussy cheeks choose sunkissed shades or add a pop of colour with bright pink in a silky or mineralize formula
ALMAY Pure Blends Sunkissed blush, ideal for sensitive skin.
REVLON Naturally Nude powder blush comes with a clever pop-up mirror and applicator brush
MAC Conjure Up Mineralize Blush provides a long lasting finish and a pop of colour
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ESTEE LAUDER Signature blush in Tender Petal provides a silky, natural finish to your natural makeup
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Jungle 2
1. RIMMEL Moisture Lipstick in “Dreamy”, 2. ESTEE LAUDER Pure Colour Gloss Stick in “Sunlit Coral”, 3. REVLON Beyond Natural Protective Lip Tint in “Neutral Pink”, 4. M.A.C Heavenly Dish Neutral Lip Kit - Limited Edition.
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TEXT: DIMII INGLE. PHOTOGRAPH DIEGO CERVO - PHOTOXPRESS, STILLS; DIMI INGLE
GBEAUTY
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GBEAUTY REVIEW
GOLDENGIRL
Sparkle this season with golden delights that will enhance your skin and give you that sexy, summer glow. You GLOW girl! I’ve tried out 9 of the season’s hottest, must have beauty products that will help you create that uber sexy summer glow.
that lasts and lasts! 9) Fluff up your tail feathers with Glitterati the new feather shimmer stick from SOULAR THERAPHY and is available in a variety of shades. I love “Paris” a pretty, girly pink. When adding sparkle to your skin, hair or face, less is always more. A subtle gloss that sparkles and reflects, when hit by light is all your need to create that sexy, summer shimmer. When applying sparkling products, always start with a little and work your way until you get a desired effect. Check out the result in a variety rooms at home to ensure you look perfect under all lighting conditions.
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STOCKISTS: ModelCO; www.modelcosa.co.za M.A.C: www.maccosmetics.co.za Estee Lauder: www.esteelauder.co.za Palmer’s: 031 5611065 Revlon: 0119710812 Soular Therapy: 082 331 7916
TEXT: DIMII INGLE. PHOTOGRAPH BY MAXFX - PHOTOXPRESS, STILLS; DIMI INGLE
1) Add a whisk of summer sparkle with MODELco “Shimmer Airbrush Illuminiser” containing pink frangipani. 2) Dazzle your lips with M.A.C DazzleGLASS in “Phiff”. It provides a long lasting sheen of clear gloss, enhanced with delicate, golden sparkles. 3) Brighten up your eyes (great for enhancing the inner corners) with ESTEE LAUDER Double Wear ShaddowStick in “Gold Pearl”. 4) For a sexy daytime glow that reflects in sunlight (ideal for lazing at the beach) I recommend PALMER’S “Body Gloss”. This highly indulgent formula is packed with Vitamin E and makes you feel like a primp princess. 5) Take the sparkle all the way to your fingertips and toes with REVLON Nail Enamel in “Gold Dust”. 6) Delicately enhance your body and clothing with Glitz in “Copper” by SOULAR THERAPY. Available in a variety of colours, this magical mist is ideal for a night out on the town. 7) Get golden with M.A.C Pigment in “Melon” - part of a limited edition Festive Season “Eye Bag”. 8) Use as a sparkling eye shadow, or layer over your existing eye shadow, M.A.C “Under Your Spell” Mineralize Duo is ideal for creating a sparkle
GBEAUTY REVIEW
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Perfect secents
Spritz your body with a delightful range of spring time fragrances, that will instantly lift our mood. 1. REVLON Love Her Madly Rendezvous combines a fresh, girly scent that smells just like spring. 2. REVLON Pink Happiness Sweet Bliss is a deligtful, fresh frangrance that’s sweet and feminine. 3. Intimetely BECKHAM Women from COTY creates a light, fresh fragrance that is powder-room fresh.
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4. LENTHERIC Kaledoscop I Love Vanilla provides a sweet scent of spicy vanilla for girls that want to leave their scent lingering. 5. Hoity Toity Lola from LENTHERIC is ideal for girls who love floral scents with oriental notes. This fragrance is fresh and citrusy with a touch of woody vanilla. 6. ESTEE LAUDER Pure White Linen Pink Coral sweeps over the senses and transports you to the ocean with waves of apple blossoms, watefruits, sweet peas and camellias, blushed with honeysuckle and sandalwood.
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GFITNESS
Surviving the CHRISTMAS calories C an yo u b e l i eve i t i s a l m o s t C h r i s t m a s? A nd we a l l k n ow w h a t t h a t m e a n s ; f a m i l y b r aai’ s, l a i d b a c k l u n c h e s a n d l ot s , a nd lots of C h r i s t m a s p u d d i n g . D o n ’ t w o r r y t hough , w w w . p i n k p owe r. c o . z a - T h e f a b u lous, o n l i n e p e r s o n a l t r a i n i n g p o r t a l for women i s h e re t o h e l p . Indulg e b u t d o n ’ t ove r i n d u l g e This o n e i s t h e m o s t i m p o r t a nt I g u e ss. It ’ s Ch r i s t m a s a f te r a l l a n d yo u w a n t to let you r g u a r d d ow n a n d re l a x a b i t . By all me a n s , g o fo r i t , b u t d o n ’ t ove r d o it. There i s s u c h a t h i n g a s c o n t ro l , s o t r y to eat he a l t hy m o s t o f t h e t i m e , s o w h e n it comes t o “ n a u g h t y ” l u n c h e s a n d d i n n e r s you ca n a f fo r d t o l et yo u r g u a r d d ow n a bit.
pinkpower.co.za
TEXT: DIMII INGLE. FOR FITNESS MAGAZINE. PHOTOGRAPH “SASHA” PhotoXpress.com
Make a g y m d a te Its am a z i n g h ow q u i te g y m s g et ove r t he fes tive s e a s o n, w h i c h i s r a t h e r i ro n ic consid e r i n g t h ey a re t h e b e s t t i m e s to tr ain. M o s t o f yo u w i l l b e o n l e ave d u r i ng t his tim e , w h i c h m e a ns yo u c a n avo i d t he 5am or 5 p m g y m r u s h a n d a c t u a l l y s p e nd less ti m e i n t h e g y m . I f yo u ’ re d re a d i ng going t o g y m m a ke i t a b i t o f a s o c i a l g et tog et h e r - W hy n ot m e et u p w i t h f r i e nds over a c i rc u i t s e s s i o n o r a t te nd a P ower Pum p c l a s s t o g et h e r ? Eve n i f yo u ’ re not 1 00% s t r i c t w i t h yo u r t r a i ni n g ove r t h is per iod , re m e m b e r eve r y b i t c o u n t s , a n d a little i s b et te r t h a n n o n e a t a l l . Get phy s i c a l If you ’ re re a l l y n ot l o o k i n g fo r w a r d to spendi n g a n h o u r o n t h e t re a d m i l l o r even at t he g y m a t a l l , w hy n ot t a ke t h e k i ds (your s , yo u r f a m i l i e s o r yo u r f r i e nd s ) o ut
on a fun adventure? De pending where you live, you ’ll be sur pr ised by t he amount of fun adventures t here are out t here. Any t hing t hat invol ves phy si cal movement will help you keep f it. Be prepared Bad food c hoices happen when you are not pre pared. So g et p re p a re d ! Pre - p a c k h e a l t hy s n a c k s a n d l u n c h e s t h e n i g ht b e fo re a n d e n j oy t h e m t h e q u i c k a n d co nve n i e nt way. Th e re a re l o t s o f h e a l t hy fo o d c h o i ce s, s o w hy n o t b u y yo u r s e l f a p re - C h r i s tm a s p re z z i e a n d g e t a gre at
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h e a l t hy e at i n g co o k b o o k ? Yo u c a n a l s o u s e t h i s t i m e o f f to t r y o u t n e w and exciting meals - healthy of course.
D on’t let guilt get you down, get back up If you do gain a few ex tr a kilos don ’ t let t hem keep you d own for too long. Get bac k into your routine q uic kl y and g et r id of t hem before t hey make a per manent home on your body. If you need help, c hec k out www . pinkpower.co.za for a g reat selection of f it ness prog r ams made for t he female phy siq ue.