The Vibe: Issue 8 by The Vibe

s u m m e r o f yo u

issue 8

Editor’s let ter

It is so easy to get caught up in our daily schedules of work, studying, looking after the children, extensive to do lists, and all the negative things in life. We can sometimes forget that there is a lot to appreciate, cherish, and be thankful for. Like you, we as staff can get lost in providing our services and end up overlooking showing our appreciation of you all — not just as students, but as the people who make St Patrick’s. We respect your heart and determination in your pursuit of your best self. We dedicate this issue to you as the voice and purpose of St Patrick’s college, showing our appreciation to each and every one of you and the important things that make life worth living. Sophelia Gentles, Editor

in this issue

in this issue summer of you

p. 04 Your next step to academic success

p. 16 60 seconds with Yanniecke Johnson

p. 06 St Patrick’s newsroom / National Student Survey / Wednesdays @ the Auditorium

p. 18 What to pack for summer break

p. 08 summer of you our students — past, present, and future p. 11 city, country & coastal getaways in England

p. 21 Which network works best for you? Use social media to communicate effectively p. 22 Rediscover your city Photogenic London p. 24 five fabulous fruit fusions

p. 26 Eat your greens Easy veggie recipes for summer p. 30 Meditation Because Google doesn’t have all the answers p. 33 What to watch Wonder Woman p. 34 Events & Activities: Take a snap St Patrick’s photo competition now open

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your ne x t step

your next step to academic success

For many of you, the journey of education doesn’t end at graduation: the possibility of a top-up and then a full degree is the cherry on top of all your hard work. However, knowing which universities offer the top-up 3rd year option can be a daunting bit of research — so we’ve given you a head-start by listing courses and universities that are available to you. Many previous graduates have gone on to study at the universities listed and given us great feedback about their time there. All universities listed refer to campuses in London.

London Metropolitan Universit y London Met focuses on employability and creates a stimulating environment for its students. If you’re thinking about top-ups in healthcare, business, and technology, this is a university to consider. Courses offered include the BSc Health and Social Care, BSc Health and Social Policy, BSc Health and Community Development, and BSc Public Health and Health Promotion. If your interest lies in technology, consider a BSc in International Business Management or the BSc Computer Systems.

Northumbria Universit y Northumbria prides itself on providing students with opportunities for growth and learning from the best, as well as its partnerships and outstanding facilities. With campuses in the north and in London, you’ll be sure to receive exemplary guidance and teaching. The top-ups on offer include the BA Business, BA Business Enterprise, Creation and Management, and BA International Banking and Finance. Various health and social care top-ups are also offered.

Universit y of Westminster This was the first polytechnic in the UK and embraces the cosmopolitan life, presenting a strong sense of diversity and inclusion. It promotes equality and recognises the need to develop new offers for their students. Their top-ups include the BA Tourism Management, BA Fashion Marketing and Promotion, BA Fashion Buying Management, and BA Fashion Design.

Universit y of Greenwich This university is a great option with top-class faculty and excellent facilities available to students across many disciplines. They have a lot of positive responses from their students in the NSS and award winning teachers. Their top-ups include a BSc in Specialist Community Public Health and a BA in Health and Social Care. For technology students, a BSc in Computer Systems and Networking is available.

London Southbank Universit y With a continuous focus on vocational education and professional opportunities for its students, London Southbank is one of London’s most popular universities. Students can count on solid teaching and support throughout their studies, as well as benefitting from its prime location. Top-ups available include the BSc Applied Computing, BSc IT, BSc Computer Systems Management, and BA Business Studies.

This is by no means an extensive list, but it will get you thinking about the possibilities out there.

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s t pat r i c k â&#x20AC;&#x2122; s n e w s r o o m

st patrickâ&#x20AC;&#x2122;s newsroom C O L L E G E h i g h l i g h ts

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s t pat r i c k ’ s n e w s r o o m

N at i o n a l S t u d e n t S u r v e y

W e d n e s day s @ T h e A u d i t o r i u m

Thank you for taking part in the National Student Survey! After many months of planning, preparation, promotional activities, and email reminders, the National Student Survey (NSS) has closed for the year. This was a great step forward for us, as we moved away from our internal Student Experience Survey and embraced a long-standing national survey. Over 350 institutions take part in the NSS, and now we are one of them! Although the NSS is a government requirement for universities and colleges, this was also an amazing opportunity to have your views heard alongside the general student population, making you part of a much greater student voice with a bigger impact on how education is delivered. Your feedback is important and will be used to:

We’re always thinking of ways we can engage with and inspire you, both in and out of class. This is how we came up with the exciting concept that is Wednesdays @ The Auditorium! Launched this spring term, the series is the brain child of Head of Technology Malcolm Thompson, assisted by various departments. The main purpose for the initiative, which is a series of presentations and workshops, is to provide students with an interactive and engaging space where a wide range of topics can be discussed. The atmosphere is light but stimulating. The feedback from students is that this type of setting helps them to be more open to participating in the sessions. In case you missed last term’s presentations, here’s a quick round up:

• Play a vital role in shaping the future of the student experience at St Patrick’s; • Help prospective students to make informed decisions when choosing their course; • Create action plans to address areas that are in need of improvement.

Career Opportunities — The first presentation of the series, students were given a taster of what lies ahead in terms of their career prospects. The advice covered creating a good CV, the application process, how to prepare for interviews, and how to present yourself to your potential employer. Students were also asked to discuss their views on what makes a prepared job hunter.

We’re excited for what the future holds and how we can work with you and your feedback to improve the student experience. None of this would have been possible without all the 2nd year students who took part in the NSS. You added your voice to the survey, and by doing so you gave more value and weight to the overall feedback. Thank you for your opinions and for playing a crucial role in helping us achieve another big milestone for the student voice at St Patrick’s. Keep an eye out for further updates about the survey!

Meet the Student Council — For the students, by the students! This session focused on introducing the recently elected Student Council, giving everyone a chance to meet, talk, and understand what the Student Council has planned for their time in office. How to Communicate Effectively — Presented by the Student Experience Team, the focus of this session was how to use social media and other internet platforms to attract attention to a business, service, blog, or any other venture. The session was in line with our drive to encourage entrepreneurship, as we want to make sure you have all the tools you need to get noticed! The Organised Student — Presented by the DALE team (sometimes referred to as “essential skills”), the purpose of this session was to show students what skills they needed to be more organised. Those in attendance were introduced to the storyline productivity schedule, a tool anyone can use to improve their time management. With the growing popularity of the series, we hope that students will soon come forward with suggestions or even take part in presenting! This initiative is for you, so feel free to step up — get in touch with the Student Experience Team or email us at studentexperience@st-patricks.ac.uk. Look out for posters for the summer programme and make sure not to miss out! vibe magazine

summer of you

summer of You o u r s t u d e n t s — pa s t, p r e s e n t a n d f u t u r e

At St Patrick’s, we are very proud of every single one of our students: that’s why we’re always trying to help you achieve your dreams. When you graduate and step a little closer to your goals, we are right there celebrating with you. However, in order to get to that amazing moment, make sure you keep yourself motivated and concentrate on the prize at the end of the journey.

This summer is a great time to practice keeping positive about yourself and what’s happening in your life; with the sun out, anything can seem possible! Take some time out to enjoy yourself and celebrate summer, especially if it means no more deadlines.

There will be times when things get tough and you will feel like giving up; but you must remember that you deserve a better, happier life. Take special care not to take out your bad day on others, too: as much as we celebrate you and want you to celebrate yourself, it’s also important to celebrate each other. We are a community, and when one of us succeeds, it reflects well on the rest of us! In the same way, when one of us fails, we should all be there to support them. By making sure we’re all there for each other, we can help everyone to achieve their goals as well as creating an environment where everyone feels welcomed. 08

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When you’re so close to the centre of London, there’s no excuse to not find something to do, even if it’s just sitting in one of the beautiful parks and enjoying the sunshine (and maybe an ice cream as well!). You might want to find some new hobbies, or return to old ones that have had to fall by the wayside; anything that makes you happy is worthwhile. Look into team sports in your area, take a night class to learn a new skill, or just reconnect with old friends.

Remember to celebrate yourself, your achievements, and your potential for the future — we certainly do. Thank you for being a part of this journey with us, and keep your chin up!

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You can discover lots of holiday opportunities in South East & West England if you know where to look Read on

c i t y, c o u n t r y & c oa s ta l g e taway s

city, country & coastal getaways in England

With everyone talking about going on another holiday to Greece or Spain, it’s easy to forget that England has lots of holiday opportunities of its own to suit different hobbies and budgets. You can discover plenty of little gems all over South East and West England if you know where to look, so here’s a quick guide to some closer-to-home spots to visit!

Cambridge

With picturesque river views, stunning natural parks, and plenty of culture to discover, Cambridge is an ideal package for a short city break. Imposing medieval architecture accompanies the city’s youthful energy to create a unique atmosphere. The main streets and trendy cafés are buzzing with students and tourists, yet they never become overwhelming — it’s always easy to escape into another winding alley leading to a tranquil park. THINGS TO DO Walk along the river Cam — or take a boat! This one’s perfect for photography enthusiasts and anyone who appreciates a good view.

Explore Cambridge University colleges There are so many of them! Each has its own charm and an immaculate courtyard full of lush greenery that offsets the yellow bricked buildings. Among the most photogenic are Jesus College, Sidney Sussex College, Christ’s College and Trinity College. Check out Trinity Lane This historic street with a lot of character is one of the city’s signature sights. Go up St Mary’s church tower The climb is a little steep, but the view is worth it — you can see the entire city centre from here. It’s a perfect city panorama shot! Visit the Fitzwilliam Museum As “one of the greatest art collections of the nation and a monument of the first importance”, the museum houses a variety of exhibitions — from paintings by Rubens, Bonnard, and Matisse to a collection of autograph scores by Beethoven, Stravinsky, and Wagner. Take a break at Cambridge University Botanic Garden If you are a nature lover, you can get lost in here for a few hours. The garden is known for its diverse collection of flower displays and provides a peaceful retreat after exploring the buzzing city centre. vibe magazine

c i t y, c o u n t r y & c oa s ta l g e taway s

CHIPPING CAMPDEN / COTS W OLDS

The Cotswolds are all about rolling hills and picture perfect houses. There are many locations here worth seeing, so it is really up to you whether to stay in Oxford and take in the city’s culture, or book somewhere more rural and explore the best of English countryside. For those with cars, check out the smaller towns of Castle Combe Chipping Campden, or Bibury. Each is surrounded by stunning natural landscapes and has its own charm. THINGS TO DO Admire Oxford’s architecture From the famous courtyard and dining room of Christ Church college to Hertford Bridge, Oxford is full of historic buildings and monuments. 12

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Explore Cotswold Wildlife Park Admire the beautiful gardens and over 200 different species of animals at this park. Visit a quaint English village Bibury and Castle Combe are so pretty their photos are used on postcards! They have now become an Instagram staple. Dine in style The Chef’s Dozen in Chipping Campden is a special restaurant with a cosy space, open fireplace, excellent service, and vegetarian friendly menu. Pop into the Fish Hotel, Broadway Located 5-10 minutes’ drive from The Chef’s Dozen, this hotel’s grounds offer stunning views of the sun setting over the rolling hills and fairy tale villages of the Cotswolds. Be spontaneous If you have a car, take a drive around and appreciate the picturesque nature of the area, stopping wherever you like.

c i t y, c o u n t r y & c oa s ta l g e taway s

1, 4, 5 — Cambridge / 2, 3 — Cotswolds

c i t y, c o u n t r y & c oa s ta l g e taway s

6, 7 — Rye and Camber Sands, East Sussex / 8, 9 — Cornwall

c i t y, c o u n t r y & c oa s ta l g e taway s

As the most western point of the UK, Cornwall has stunning sunset views. Whether it’s a terrace bar or a secluded beach, pick a cosy spot on a clear evening and enjoy a breath-taking sunset.

C o r n wa l l

CAMBER SANDS

If you prefer a longer holiday and love the sea, Cornwall offers plenty of opportunities to make the most of the seaside as well as visit a few memorable attractions. Stay in the towns of St Ives, Newquay, Polperro or Padstow and explore the local sights. If you are travelling by car, it’s also worth going on day trips to other places of interest, such as The Eden Project, Tintagel, St Michael’s Mount, The Lost Gardens of Heligan, and the Minaak Theatre.

To experience the charm of English villages and enjoy sea views without having to drive for miles, look no further than East Sussex (two hours away from London by train). Stay in the village of Rye, only ten minutes away from the Camber Sands park where the glorious sandy beach can rival Cornwall and Devon. Rye has an abundance of historic buildings and is a perfect base from which to explore the area’s flora and fauna.

THINGS TO DO

Get lost in St Ives Full of pastel-hued houses, St Ives offers a relaxing atmosphere with streets framed by cosy cafés, colourful boats anchored in the harbour, and a turquoise sea. Just beware of the seagulls!

Pop into the Mermaid Inn An old smugglers’ inn with plenty of character, this is a great spot for a drink with friends.

Enjoy Newquay Plan a lazy day out on Fistral beach, go horse riding, or visit the local zoo with the kids. If you surf — or would like to give it a go — you can rent wetsuits and surfboards at Newquay beach. Appreciate The Eden Project These futuristic domes house tropical and Mediterranean plants, and are a treat for nature lovers and photography enthusiasts. They’re especially atmospheric during rain. Take a boat to St Michael’s Mount This iconic rocky island offers spectacular views of Mount’s Bay and hosts buildings dating from the 12th century. Watch the sun set over the sea As the most western point of the UK, Cornwall has stunning sunset views. Whether it’s a terrace bar or a secluded beach, pick a cosy spot on a clear evening and enjoy a breath-taking sunset. Eat ice cream! Try authentic Cornish ice cream from local cafés instead of opting for a safe option from the corner shop.

Photograph (almost) everything The view of the Mermaid Inn’s street is Insta-famous, so this is your chance to get that perfect snap. Taking photos during the ‘magic hour’ will make your shots look extra special. Go back in time With a mix of medieval and Tudor architecture, Rye has a few impressive looking sights that are definitely worth a visit, including Rye Castle, Ypres Tower Museum and Camber Castle. Climb the tower of the Parish Church of St Mary Gain a different perspective of the village and its surroundings with a panorama shot of the rustic rooftops. Travel to Rye Harbour Nature Reserve One of the most important conservation sites in Britain, Rye Harbour boasts amazing wildlife and bird watching opportunities. Unwind at Camber Sands On this part of the south coast a sandy beach is a rarity, so give yourself time to explore it. Despite its fantastic natural assets and a close proximity to London, Camber Sands remains largely unspoilt. vibe magazine

60 seconds

60 seconds w i t h Ya n n i e c k e J o h n s o n

Hello Yanniecke, how are you? Can you tell us a bit about what you’re studying at St Patrick’s and why ? I’m good thank you! I am studying a Health and Social Care Management HND. I believe God has allowed me this opportunity to study to highlight the gifts he has blessed me with and to start exercising my full potential and overstep self-doubt. What makes you have confidence in yourself? The fact that I am able to be myself and be bold enough to be talkative about my shortcomings and my dreams. I have conquered enough challenges; I’m not afraid of my regrets and wasted years. Being ready to push the boundaries and challenge the status quo. How do you make sure that you don’t lose confidence? I do have my shortfalls, but my first way of making sure I stay confident is holding fast to my faith. That is through prayer and meditation, speaking positively over myself continuously. Secondly, surrounding myself with a network of people who understand their worth and are not afraid to steer me in the right direction. Also, to make sure that I engage myself in community and voluntary services where appropriate to keep abreast with happenings. How important do you think it is to be self-confident? I believe it is important to be self-confident because it helps me to see a clearer picture of who I really am. It helps me to conquer my weaknesses and to subdue the fear of fearing to fail. 16

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Has being at St Patrick’s improved your confidence? Being at St Patrick’s has helped me to understand, through the strong team of lecturers and fellow students, that I am not below standard. The feedback through academic and peer support has boosted my self-confidence to another level. Moreover, being on the Student Council has really pushed me to the limit to challenge my own self-confidence, because I was very doubtful that I was able to meet the demands. Who would you say is your role model? I must say I haven’t got a specific role model. There are numerous people I have come across and who are in my circle that I desire to emulate. Personally, for me there are different people for different seasons. Without bias, this season my role models are: my junior brother Mr Winston Johnson Jr. (a forensic crime scene investigator), Miss Ijeoma Ukeni (PHD student at Huddersfield University), and Mrs Archana Arora (lecturer at St Patrick’s). What would you say to someone who is having doubts? Allow others to see the true you by facing your limitations and being humble enough to admit that you need direction. Do not wait for the perfectionist in you to stand out before you chase after your dreams; do this in your weakness and seek for support. As my primary school motto says: “When I play, I play hard; when I work I don’t play at all.” Always aim to be a high achiever — don’t let your contemporaries be your downfall.

ta k e a s n a p St Patrick â&#x20AC;&#x2122;s photo competition now open!

Celebrate our favourite city with us by sharing your photos of London on Instagram using #LondonStP. The winner will be featured in the next edition of Vibe magazine!

@ s t pat r i c k s c l

What to pack Summer break Summer is finally here! The sun is out, your holiday is booked, and now you just need to pack the essentials. Do you have everything you need for a day at the beach...

1 Anthropologie Shimmered floral scrunchie set £14 2 H&M Halterneck swimsuit £24.99 3 Trouva Scar f with floral embroider y £25.99 4 Anthropologie Skin & tonic lip balm £4 5 Mango Raffia hat £19.99 6 Mango Acetate frame sunglasses £15.99

...or an afternoon by the pool? Get ready for your upcoming break by having a look through some of our favourite summer picks.

7 Zara Blue leather loafers with jute soles £39.99 8 Anthropologie Sur f Shack £25 9 Zara Canvas Backpack Tote £9.99 10 H&M Patterned beach towel £12.99 11 Amazon Skinnies SPF30 sungel £16 12 Zara Linen T-shir t £19.99

ta k e a s n a p St Patrick â&#x20AC;&#x2122;s photo competition now open!

Celebrate our favourite city with us by sharing your photos of London on Instagram using #LondonStP. The winner will be featured in the next edition of Vibe magazine!

@ s t pat r i c k s c l

Which net work works best for you?

Which network works best for you? U s e s o c i a l m e d i a t o c o m m u n i c at e e f f e c t i v e ly

Communication is a skill that drives everything in life, and is a key component to building personal and professional relationships. Every business requires effective communication to function properly, develop relationships with customers, and become successful. It can prevent disagreements and build trust and respect. So, what is effective communication? Here are two definitions: 1. ‘The glue that helps you deepen your connections to others and improve teamwork, decision making, and problem solving.’ 2. ‘A two way information sharing process which involves one party sending a message that is easily understood by the receiving party.’ Effective communication must be clearly delivered, received, and understood. There are many methods of doing this, so it is important to decide what is best for you and your brand, connecting you with your target audience. You should also ensure that whatever you are communicating with your audience is clear, concise, and genuine. The most frequently used forms of communication are: Face to face / Print adverts / Websites / Email / Posters / Social media / Television adverts / Flyers / Newsletter / Magazines Social media platforms such as Facebook, Twitter, and Instagram have become a hugely important factor in engaging and developing a relationship with potential consumers. Each platform has a different use, can be used to reach different target audiences, and

can deliver different messages about the same content. Knowing how to use each one properly is invaluable! Facebook Facebook encompasses the main features of Twitter and Instagram, as you are able to post statuses and upload photos. However, Facebook’s users tend to be more mature, and it is often used for conversation and discussion. For a business, it is a good platform to receive customer reviews and engage with your audience, making them feel more a part of your brand. Twitter Twitter was created to be a form of fast-paced communication, whether you are giving updates or sharing thoughts and ideas. The culture of Twitter is focused on what is happening in the moment. It is also a good platform for businesses to use to respond to customer feedback, queries, and complaints. Instagram Instagram has a much younger feel than Twitter and Facebook; as a result, you will tend to find a younger audience, as millennials are the predominant user of the platform. Unlike other popular social media sites, Instagram focuses on imagery supported by text. People update their followers on what they’ve been getting up to, share messages, and tell stories through photos. It’s a great way to share a new product. vibe magazine

Rediscover your cit y

Rediscover your city P h o t o ge n i c L o n d o n

Queen’s House

Romney Rd, Greenwich, SE10 9NF Friday – Sunday / 10am – 5pm Nearest tube: Greenwich

S t D unstan in -the - E ast

Dunstan’s Hill, London EC3R 5DD Monday – Sunday / 8am – 7pm Nearest tube: Tower Hill

PRIMROSE HILL

NW1, NW3, NW8 Nearest tube: Camden Town / Chalk Farm 22

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Get out there and explore some of the most scenic spots in the city to see it in a different light! London is full of beautiful and quirky things to see, from the iconic landmarks we all know and love to niche places that most tourists haven’t discovered yet. The city’s unique mix of old and new means that you can takes lots of great pictures too. As the summer brings in even more nice weather, it’s a perfect time to go out and explore — so here’s our list of some of the top places to go if you want to make the best of the city.

R oya l O b s e r vat o r y, Greenwich

Blackheath Ave, London SE10 8XJ Monday – Sunday / 10am – 5pm Nearest tube: Greenwich

G o d s Ow n J u n k ya r d

Ravenswood Industrial Estate, E17 9HQ Friday – Sunday / 11am – 9pm Nearest tube: Walthamstow Central

C o l u m b i a R oa d Flower Marke t

Columbia Rd, London E2 7RG Sunday / 8am – 2pm Nearest tube: Hoxton / Bethnal Green

Millennium Bridge

Thames Embankment, London SE1 9JE Nearest tube: Blackfriars / Southwark / London Bridge

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Five fabulous fruit fusions

five fabulous fruit fusions

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Five fabulous fruit fusions

Who would have thought that soaking fruits, vegetables, and herbs in water would become the new “in thing” to do? There’s a recipe for everyone to help you feel refreshed and vitalised, and you can easily buy fusion bottles at Primark, from Amazon, or in any major supermarket. Here are some of the best!

twist the mint leaves (don’t tear them!) and add them to the lemon along with the blueberries. Pour water over the ingredients, place in the fridge, and leave overnight. Apple pie tea Fancy something sweet and comforting? This apple pie tea will warm you and boost your metabolism at the same time. It can be made in a cup just for you or in a pot to share. Remember — always use cinnamon sticks for this recipe rather than ground cinnamon! The powder will not dissolve properly. Ingredients 1 sweet apple, thinly sliced / 2 cinnamon sticks Instructions Cup: Place one quarter of the apple into a cup, add half a cinnamon stick, and pour boiling water over the ingredients. Leave for 2–4 minutes to allow the flavours to infuse before drinking. Pot: Place all the ingredients in your teapot and then fill it with water. Cover the pot and bring to the boil before serving.

Str awberry and rosemary detox Honeydew mojito Start the season off with a full body detox! Strawberry and rosemary are a great power couple for a healthier body. Rosemary in particular is good for brain functionality and digestion, including liver and gallbladder issues.

This will cool you down on the hotter days and keep you refreshed, especially after a workout.

Ingredients 2–3 sprigs rosemary / 15 strawberries, quartered

Ingredients 4 mint leaves / 80g honeydew melon, cut into chunks / Half a lime, thinly sliced

Instructions Place the strawberries in the fruit fusion bottle. Add 2–3 sprigs of rosemary in the bottle and then add water. Place in the fridge and leave to fuse for 24 hours.

Instructions Pile the melon pieces into your fruit fusion bottle, then add the mint and lime. Pour water over contents and place in the fridge for 30–40 minutes, or leave for longer to get a stronger taste.

Lemon, blueberry, and mint water

Pineapple and blueberry

This one is really delicious and packed full of goodness. Lemon can fight bloating, mint burns fat, and blueberries are known to be an anti-inflammatory, making it a great recipe for weight loss.

A fusion of pineapple and blueberries will get your energy going with a natural boost. It’s a great way to start your day, and you can use fresh or frozen ingredients!

Ingredients 1 lemon / 50g blueberries (frozen is ok!) / 10 mint leaves

Ingredients 85g pineapple, cut into chunks / 50g blueberries

Instructions Cut half the lemon into thin slices and place them in the bottle. Squeeze the other half of the lemon into the bottle, then slightly

Instructions Tip the pineapple and blueberries into the bottle and pour water on top. Leave to infuse for 24 hours in the fridge. vibe magazine

eat your greens !

eat your greens! easy veggie recipes for summer

Many of us don’t manage to eat all of our five-a-day, but that can be changed very quickly by trying out vegetarian dishes and alternatives to common ingredients. We have come up with some easy every day recipes below — give them a go!

GREEN GLO W SMOOTHIE

Ingredients for 1 serving • • • • • • • •

1 handful of kale 1 banana 2 sticks of celery Half an avocado 1tsp wheatgrass (optional) 250ml milk (vegan option: almond milk) 300ml water Honey (vegan option: date syrup) to taste

Instructions Blend the ingredients with a food processor until it has a smooth, liquid texture. Serve in a glass jar with some ice cubes and enjoy!

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â&#x20AC;&#x153;To keep the body in good heal th is a duty, otherwise we shall not be able to keep our mind strong and clear.â&#x20AC;? Buddha

E at yo u r g r e e n s

Many of us don’t manage to eat all of our five-a-day, but that can be changed very quickly by trying out vegetarian dishes and alternatives to common ingredients.

mango ice lollies

Fill the rolls: Place a few sticks of carrot, cucumber, red pepper, and a sprinkle of cabbage on top of the bottom third of the rice paper. Then add a small amount of noodles (if using), a slice or two of avocado, and a bit of coriander.

Ingredients • • • •

package suggests) until soft, yet still slightly firm and pliable. Immediately remove from the water and place flat onto a work surface. Pat the wrapper slightly dry.

200g bananas 320g mango 5tbsp coconut milk 1tsp maple syrup

Lay half a lettuce leaf and 3 slices of boiled egg (if using) on top. Remember, don’t overstuff the roll — start small, then add more as needed as you roll each one.

Instructions Peel and roughly chop the bananas and mangoes before blending them until smooth (about a minute). Pour into an ice lolly mould and freeze for about 5 hours. They should now be ready to enjoy!

Roll them: roll everything up tightly by gently pulling up the bottom of the roll over the filling. Use your hands to tuck the filling in as you go. Remember, you want a very tight roll! Place on a serving plate. Cut in half, sprinkle with sesame seeds, and serve with peanut sauce (vegan) or tzatziki sauce (vegetarian).

Summer rolls

ACAI BO W L

Ingredients • • • • • • • • • •

10 spring roll rice paper wrappers 1 large carrot, peeled and julienned 1 large cucumber, julienned Half a large red pepper, julienned 35g chopped purple cabbage 1 avocado, sliced Handful fresh coriander, mint, or basil 5 large green lettuce leaves, torn in half Optional: 5 sliced boiled eggs Optional: 28g cooked rice noodles / rice vermicelli

Ingredients • • • • • • •

2 ripe or frozen bananas 250g frozen raspberries 140g blueberries 180ml coconut milk 2tbsp Greek yoghurt (vegan option: coconut yoghurt) 1 and 1/5 tsp Acai powder 2–3 Medjool dates or 1tbsp honey

Instructions Instructions Prepare the rice paper wrappers: Pour warm water into a large bowl or a 9-inch baking pan. Dip the rice paper wrappers one at a time into the warm water for 15-20 seconds (or whatever the

Mix the ingredients together and blend with a food processor until you have a consistent creamy texture. Serve in a bowl with your favourite toppings. We suggest steel-cut oats, kiwis, coconut flakes, chopped almonds, or raw cacao nibs.

Blog recipe and image credit: 1 — MinimalistBaker / 2 — FoodieCrush / 3 — Laz yCatKitchen / 4 — Shinethruit

E at yo u r g r e e n s

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M e d i tat i o n

meditation b e c au s e G o o g l e d o e s n ’ t h av e a l l t h e a n s w e r s

When we think about meditation, the image that comes to mind is usually a Buddhist monk practising his daily meditation on top of the Himalayas; but the truth is that anyone can do it anywhere, especially with the help of technology. ‘Headspace’ is a very useful app to use, set up by Andy Puddicombe — a mindfulness expert and the voice of Headspace. The app comes with 10 free sessions to complete before you have to purchase it. Meditation is a way to remind ourselves to slow down and enjoy life. Our lifestyles can become very hectic from week to week — so having an app that’s

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easily accessible can be very handy. Studies show that people who meditate everyday are more happy, positive, focused at work, and have better relationships. In cities like London, it can also lead you to practising mindfulness. This means paying attention to yourself and the world around you in a particular way: on purpose, keeping yourself in the present moment, and without judgement. If you want to find out more about meditation and mindfulness, there are a lot of books out there to help.

M e d i tat i o n

The Untethered Soul

By Michael A Singer / This book is highly recommended for those who don’t have much spare time, as you’ll be hooked from the get go with explanations that are simple and straight-forward.

The Surrender ExperimenT

By Michael A Singer / This inspiring book helps you to connect with your intuition and let it guide you. The book explores how the author let life live through him, rather than forcing it.

Way O f T h e P e a c e f u l Wa r r i o r

By Dan Millman / If you prefer stories to self-help books, this is the one for you — and it’s been made into a movie! Add it to your movie night list and learn about spirituality.

The Powe r of Now

By Eckhart Tolle / This is not a book you will sit down and read cover to cover, but more of a bedside bible to read, and ponder. If you would like to be more present, this book will help you.

vibe magazine

W h at t o wat c h

what to watch WONDER WOMAN

Celebrating women and subverting the gender stereotypes that typically plague Hollywood, director Patty Jenkins (best known for her debut feature Monster) has created a film full of motivation and positivity in Wonder Woman. After mixed reactions to DC’s previous offerings, including Suicide Squad and Batman V Superman, there is a lot resting on this film’s success for the franchise. Starring actress Gal Gadot as the titular heroine, Wonder Woman explores the origins of the Amazon princess, also known as Diana Prince. Set in 1918, towards the end of World War I, the film explores Diana’s life on the Amazon island of Themyscira. When an American pilot, Steve Trevor (Chris Pine), crashes on the island, Diana learns of the Great War. The story follows as she leaves her home in an attempt to end the conflict, becoming Wonder Woman in the process.

to the character, following her appearance in 2016’s Batman V Superman: Dawn of Justice. The stakes of this movie’s release are high, with Hollywood elites asking whether audiences will flock to see a superhero movie with a female lead. And the answer has been an overwhelming ‘yes’. Wonder Woman neither undermines Diana’s femininity nor makes it the primary focus of the film. In contrast to the other two big players in the DC universe, Batman and Superman, Wonder Woman is not dour and tortured by her actions. Instead, she is courageous and pure-hearted, and the movie shines because of this. Wonder Woman has been universally praised by critics and hailed as a breath of fresh air for the superhero genre.

Wonder Woman made her first appearance in DC Comics in 1941, but this is the first live action theatrical film dedicated

*To be released on DVD and Blu-ray in August 2017.

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Celebrate our favourite city with us by sharing your photos of London on Instagram using #LondonStP. The winner will be featured in the next edition of Vibe magazine.

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vibe issue 8