Festive Tuna Roll-Ups Ingredients: 1 6 oz. can white tuna in water, drained and flaked 1 Tbsp. light mayonnaise 4 tortillas, spinach (green), tomato (red), or whole-wheat 8 dill pickle spears 4 carrots, shredded 8 pepper rings, green or red Directions: 1. Mix tuna and mayonnaise in a small bowl. Lay out each tortilla. Spread tuna in a line down the center of each. Top tuna with 2 pickles per tortilla and carrots. 2. Roll each tortilla burrito-style; keep closed by wrapping 2 pepper rings around each tortilla. Cut each rollup in half and center pepper ring on each half. Makes 8 servings Nutrition Information: Per serving: 120 calories, 2.5 g total fat, (0.5 g saturated fat), 16 g carbohydrate, 8 g protein, 3 g dietary fiber, 1015 mg sodium Source: American Cancer Society
Dietitian Tip:
Substitute cucumber spears for pickle spears to reduce the sodium content to 245 mg per serving.
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