Appetizers Baked Kale Chips 1 large bunch of kale 1 Tbsp olive oil 1/2 tsp sea salt Directions: 1. Heat oven to 300 degrees F. Cover 2 cookie sheets with parchment paper. 2. Rinse kale leaves and dry on paper towels. Tear pieces off stem, about 1 to 2 inches in size and place in a large bowl. 3. Drizzle olive oil over kale pieces and toss using your hands. Sprinkle sea salt and toss some more. 4. Place kale in a single layer on each cookie sheet. Bake for 20 minutes, check a few times during last 5 minutes. The kale should be lightly browned on edges when done. If it becomes any darker prior to 20 minutes of baking, remove from oven. Makes 4 servings, about 2 cups each Nutrition Information: Per serving: 80 calories, 4 g fat, 10 g carbohydrate, 3 g protein, 2 g fiber, 275 mg sodium Recipe provided by Laura Smith, RD, CSO, LD
Dietitian Tip:
Experiment with different flavors by adding garlic powder, parmesan cheese, black pepper, or Italian seasonings to your next batch.
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