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5 ingredients 10 minutes jules clancy
www.thestonesoup.com
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For my favourite musician GB, at whose table I wish to grow old. xx
Š Jules Clancy 2010 This ebook is copyright. Apart from any fair dealing for the purpose of private study, research, criticism or review, as permitted under the Copyright Act, no part of this ebook may be reproduced by any process without written permission. Enquiries should be addressed to the author.
5 ingredients 10 minutes
All rights reserved.
jules clancy
www.thestonesoup.com
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snacks & starters soup salads vegetables pasta & noodles grain & legumes eggs & tofu fish meat & poultry
sweet treats
welcome
Hey There, Just wanted to say a big THANKYOU for supporting stonesoup and picking up a copy of 5 ingredients | 10 minutes - Video Edition. I’ve had so much fun writing this book. I can’t tell you how excited I am to be sharing my simple recipes with you. In the next few pages I’ll explain a bit more about the 5 ingredients 10 minutes concept and how I think it can help you. And then there are the 133 totally NEW recipes. If you haven’t already done so, I’d love it if you became a regular reader of my minimalist home cooking blog. Just pop over to www.thestonesoup.com and sign up for my email newsletter for more 5 ingredients | 10 minutes recipes. Or if you think you could benefit from a little more instruction, why not check out the new Stonesoup Virtual Cookery School over at www.stonesoupvirtualcookeryschool.com and sign up for an online cooking class. Happy Cooking (!) Cheers, Jules x ps. The password for all videos is SYDD.
[5 ingredients 10 minutes]| special video edition
www.thestonesoup.com | page 9
about 5 ingredients
As a minimalist, I wanted to create a series of recipes that were as simple and as approachable as possible. One of the key components of this is keeping the number of ingredients to a minimum. I decided to limit myself to 5 ingredients as a concrete way of keeping the recipes simple. As I was writing this book, I constantly challenged myself to come up with the most delicious recipes possible while sticking to my ingredient limit. I can’t tell you how many times the end results amazed me in the complexity of flavour, given the limited number of ingredients. So if you’re sceptical about how these recipes will taste, I understand. But if you give them a go you’ll be pleasantly surprised at what you can create with only 5 ingredients. There are a few that don’t use the whole 5, so don’t stress if there are only 4 or 3 ingredients. To keep it realistic, the 5 ingredients do not include salt, pepper or olive oil. Since most recipes will use all three of these, I’m expecting them to be in your pantry.
[5 ingredients 10 minutes]| special video edition
about 10 minutes
It’s a fact of modern life that most people don’t have hours to spare preparing elaborate meals every day. Even though I LOVE cooking, I also find myself struggling to make time. Part of keeping my recipes simple is choosing methods that are as quick as possible. I chose 10 minutes because I wanted to demonstrate that minimalist cooking doesn’t need to take much time. I mean, you can’t even get pizza delivered in 10 minutes. The title is just a guideline for how long each recipe will take to prepare to be ready to eat. Everyone cooks at different speeds, depending on their level of skill and personal style, so some people may take a little longer than others. I always time myself to make sure it’s only taking me 10 minutes, but I cook quickly and with gas. So I put out a challenge on stonesoup to see whether my idea of a recipe that can be made in 10 minutes is realistic. I got a fabulous response and most people were able to make the recipes within the 10 minutes. A few did take a little longer, but they recognised that if they made the dish again, they’d be able to meet the time challenge. So don’t feel discouraged if it takes you more than 10 minutes on your first attempt.
how 5 ingredients 10 minutes can help YOU [5 ingredients 10 minutes]| special video edition
Since I created my 5 ingredients 10 minutes series, I’m constantly amazed at how easy it can be to create good, wholesome, nutritious food that tastes delicious. Here are eight ways my recipes can help you.
1. less time in the kitchen 10 minutes cooking leaves more time for the activities and people you love. 2. less time shopping With only 5 ingredients in each recipe, you’ll find your shopping lists are shorter and more manageable. You won’t need to spend as much time out hunting and gathering. 3. eating more fresh, healthy food Everyone knows that home cooked food tends to be better for you. With the focus on fresh ingredients, my 5 ingredients recipes make it easy. 4. more pleasure & enjoyment Cooking can be a great way to relax and unwind. Spending 10 minutes using one of my minimalist recipes will help you gain more pleasure and enjoyment from dinner time. 5. save money If dinner only takes 10 minutes to prepare, you’ll be more likely to cook for yourself than take the expensive dial-a-dinner option. 6. less stress Long ingredient lists and complicated methods can lead to much stress and kitchen confusion. Minimalist home cooking keeps things as simple and stressfree as possible. 7. more kitchen confidence If you’re new to cooking, starting with minimalist recipes will help you get some great simple dishes under your belt and give you the confidence to tackle anything. 8. simple inspiration We all can get stuck in a cooking rut from time to time. You’ll find it’s easier to be inspired when you are armed with a collection of truly simple, delicious recipes. www.thestonesoup.com | page 15
snacks & starters
snacks & starters
warm mashed cannellini beans with parmesan
proscuitto & rocket crostini
marinated olives [V]
cream cheese, honey & soy crostini
parmesan crostini
smoked salmon crostini with cream cheese
eggplant & tahini dip
tiger toast smashed broccoli with crackers
beetroot‘pesto [V]
[5 ingredients 10 minutes]| special video edition
red pepper & hazelnut dip [V]
super simple avocado dip with crusty bread
marinated chorizo with rosemary & garlic
smashed pea & parmesan crostini
tuna pate with celery [V]
spiced pita chips
potato & rosemary pizza muffins www.thestonesoup.com | page 19
Inspired by one of my favourite Middle Eastern dips, marramah that is usually made with roasted red capsicum (peppers), walnuts and pomegranate molasses. This quick version with hazelnuts and red wine vinegar is every bit as good. While the hazelnuts are wonderful, almonds or walnuts would also work. If you need to stretch this a little further, feel free to add in some bread crumbs, which are commonly used in the original. I love this as a dip with pita or other bread, but it also makes a great sauce to spice up pork chops, sausages or even some lamb. As with the beetroot dip, if you don’t have a food processor, hand chopping the ingredients will give a suitably rustic result.
red pepper & hazelnut dip serves 4 as a snack 1 jar roasted red peppers (250g / 9oz), drained 1 clove garlic, peeled & finely chopped
1. Whizz all ingredients in a food processor until you have a rough paste. 2. Add a few tablespoons extra virgin olive oil and process until just mixed. 3. Taste and season.
200g (7oz) roasted hazelnuts 1 tablespoon red wine vinegar
watch video
2 teaspoons smoked paprika [5 ingredients 10 minutes]| special video edition
www.thestonesoup.com | page 21
soup
soup
[5 ingredients 10 minutes]| special video edition
zucchini & basil soup
chickpea noodle soup [V]
‘
fiery tomato & couscous soup [V]
spiced lentil soup with yoghurt
minimalist minestrone soup
udon noodle soup with spinach & tofu
hearty red lentil soup [V]
healthy green goddess soup [V]
cabbage & white bean soup
www.thestonesoup.com | page 25
Couscous is great in soups because it adds a hearty texture without being too stodgy. If you aren’t going to serve this straight away, either top up with a little water before serving. Or wait until you’re ready to serve before adding the couscous. If the thought of a fiery soup excites you, you may want to increase the chilli. For those with delicate taste buds, feel free to dial down the fieriness or omit it all together.
fiery tomato & couscous soup 1. Heat a few tablespoons of olive oil in a large saucepan.
serves 2 2 cloves garlic, finely chopped
2. Fry garlic on a medium high heat until starting to brown, about 1 minute.
1 teaspoon dried chilli flakes
3. Add chilli, tomato, soy sauce and 1 1/2 cups water and bring to the boil.
1 can tomatoes (400g, 14oz) chopped
4. Simmer for about 5 minutes.
2 tablespoons soy sauce 1/2 cup couscous
5. Add couscous and simmer for another few minutes until couscous is tender. 6. Taste, season and serve drizzled with a little extra virgin olive oil.
watch video [5 ingredients 10 minutes]| special video edition
www.thestonesoup.com | page 27
salads
salads
[5 ingredients 10 minutes]| special video edition
shaved fennel salad with ricotta & warm peas [V]
green bean dill & mustard salad [V]
the classic mixed green salad [V]
butter bean & smoked chicken salad
soba noodle salad with tofu & lime [V]
tomato bread & bocconcini salad
BBQ chicken & bread salad [V]
black quinoa & broccolini salad [V]
potato salad with bacon & mustard
baby beet salad with proscuitto
warm chickpea & fennel salad
lebanese bread & tomato salad
brown rice salad [V]
shaved cabbage & white bean salad [V]
simple thai beef salad
quinoa & parsley salad with almonds www.thestonesoup.com | page 31
This salad makes a wonderful side dish to serve with roast chicken or fish. But you could also make a meal of it by adding some crusty bread, a poached egg, or even both. The dill gives this salad an unexpected freshness, but feel free to use parsley instead.
green bean, dill & mustard salad 1. Bring a small saucepan of salted water to the boil.
serves 2 250g (1/2lb) green beans, stalk end trimmed 1 tablespoon white wine or sherry vinegar 2 tablespoons dijon mustard small handful dill
3. Meanwhile combine vinegar and mustard with 3 tablespoons extra virgin olive oil. Season. 4, Drain beans. Toss in the dressing while they are warm. 5. Add dill and almonds.
small handful almonds, chopped
[5 ingredients 10 minutes]| special video edition
2. Simmer beans for 5 minutes or until no longer crunchy.
watch video
www.thestonesoup.com | page 33
vegetables
vegetables
[5 ingredients 10 minutes]| special video edition
wilted greens with parmesan [V]
eggplant with chickpeas
mushies with butter beans
baby leeks with mustard dressing
vegetable stir fry with honey & soy
warm peas with proscuitto
red curry of potato & cashews [V]
stir fried mushrooms with bok choy
grilled asparagus & garlicky mayo
sauteed cabbage with bacon
creamed spinach with chickpeas
tomato & bread supper with pesto
green asparagus with ricotta & mint
super simple broccoli with almonds [V]
cauliflower with smoked chicken [V]
www.thestonesoup.com | page 37
The basic idea behind this recipe comes from Heston Blumenthal, a chef who tends to be about as far from minimalist as possible. Who would have thought he’d come up with such a brilliant way to cook broccoli? This is great as a meal on its own when you’re in need of a serious veggie fix. For something more substantial, toss in a can of chickpeas or serve with some hummus. Or even toss the broccoli with hot pasta and your best quality extra virgin olive oil. Vegans can easily replace the butter with more olive oil.
super simple broccoli with almonds 1. Cut broccoli into little trees and finely slice the leftover stems.
serves 1 1 head broccoli
2. Heat a large frying pan (skillet) with a lid, or something you can cover it with, until smoking hot.
1 small handful almonds 1 small knob butter squeeze of lemon juice
watch video
[5 ingredients 10 minutes]| special video edition
3. Add 1 tablespoon extra virgin olive oil and broccoli and jam on the lid. 4. Cook for 2 minutes. Stir and add butter and almonds. 5. Cover and cook for another 2 minutes or until broccoli is charred in places and tender and a little crunchy in other places. 6. Squeeze over a little lemon juice. Taste and season.
www.thestonesoup.com | page 39
pasta & noodles
pasta & noodles
[5 ingredients 10 minutes]| special video edition
pasta with crushed peas & ricotta [V]
chicken & lime 2 minute noodles [V]
udon noodles with crispy bread crumbs
the ‘pork fest’ pasta with chorizo & bacon
linguine with instant‘pesto [V]
hokkien noodles with minced beef
fresh pasta with wilted cavalo nero & almonds [V]
pasta with fresh tuna & chilli
gnocchi with brussels sprouts
2 minute noodles with tuna & tomato
fresh pasta with boccincini, basil & red peppers [V]
buttered zucchini with soba noodles
rice noodles with fresh tomato & rocket [V] pasta with prawns (shrimp)
noodles with hot tuna & eggplant [V]
pappadelle with smoked salmon & ricotta www.thestonesoup.com | page 43
I love ricotta. It’s such a versatile cheese. From dessert to snacks to main courses, there are few things that don’t benefit from a little added creamy cheesiness. One of my all time favourite sauces is to stir ricotta with a little chopped parsley through hot pasta. This dish is more of a one bowl meal with the peas and mint adding the green factor. But all ricottas are not created equally. I’m always disappointed with the wateriness of ricotta sold in individual tubs in the supermarket. For me it’s always worth the hassle to queue at the deli counter to get a slab of real ricotta. The method on this is a bit fiddly because I wanted to crush the peas, but if you’d prefer to keep it simple just pop the peas in with the pasta together and skip the crushing step.
pasta with crushed peas & ricotta 1. Bring a medium saucepan of salted water to the boil. Add pasta and set timer for the cooking time stated on the packet.
serves 2 150g (5oz) short pasta
2. When there are 3 minutes to go, add peas, keeping them separate in a strainer if possible.
200g (7oz) frozen peas
3. When the timer is up, reserve some cooking water in a cup. Drain peas and pasta separately.
1/2 bunch mint, leaves picked 100g (3 1/2oz) ricotta
watch video
2 handfuls grated parmesan cheese
4. Return the pan to the heat and add 2 tablespoons olive oil. Add peas and mint. Crush with the back of a fork. 5. Stir in ricotta and drained pasta, adding a little of the cooking water if it seems too dry. 6. Taste, season and serve with parmesan.
[5 ingredients 10 minutes]| special video edition
www.thestonesoup.com | page 45
grain & legumes
grain & legumes
[5 ingredients 10 minutes]| special video edition
red lentils with tomato [V] & spinach
spiced cous cous with chickpeas
red kidney beans with [V] tuna & cherry tomatoes
the minimalist lentil burger [V]
chickpea & eggplant tortillas [V]
quinoa with pesto & cauliflower
warm lentils with zucchini & proscuitto
chicken & egg fried rice [V]
warm chickpea salad [V]
www.thestonesoup.com | page 49
I wasn’t a big fan of red lentils because I found they often ended up mushy. Then I discovered the secret was to only cook them for a short while so they kept their shape. Win win really. This is a great thing to make when you’ve been over-indulging and are in need of something hearty but, with a healthy feel to it. Or if you’re in the mood to dabble in a little veganism. The almonds add a lovely crunch but, if you’re serving people with allergies it’s equally delicious without.
red lentils with tomato & spinach 1. Heat 2 tablespoons olive oil in a large frying pan or skillet.
serves 2 2 cloves garlic, peeled & finely sliced 150g (5oz) red lentils 3 tablespoons tomato paste 1 handful almonds, optional 1 bag baby spinach leaves
[5 ingredients 10 minutes]| special video edition
2. Cook garlic over a high heat for about 30 seconds, or until starting to brown. 3. Add lentils, tomato paste and 1 1/2 cups water. Simmer for about 8 minutes or until lentils are just cooked, but still al dente. 4. Add almonds and spinach. Stir until the spinach is just wilted. 5. Taste and season.
watch video
www.thestonesoup.com | page 51
eggs & tofu
eggs & tofu
[5 ingredients 10 minutes]| special video edition
chickpea & rosemary frittata [V]
chilli spiced tofu with hummus [V]
canned crab omelette
crisp tofu with white beans & gremolata [V]
spicy mexican breakfast eggs
wilted greens with a fried egg
soy marinated tofu with cabbage
hard boiled eggs with beetroot & walnut salad
veggie sang choi bau [V]
www.thestonesoup.com | page 55
Tofu generally gets a bad rap for being bland. But as I learned when I was vegetarian for a month, it is a wonderful sponge for soaking up flavours. I love this. The tofu takes on the chilli and smokiness from the paprika and cooks to a lovely reddish golden crispiness. With the calming influence of humus and fresh fragrance of coriander (cilantro), you have a balanced meal in a bowl.
chilli spiced tofu with hummus serves 2 1 teaspoon dried chilli flakes 2 teaspoons smoked paprika 4 slices firm tofu, (about 300g / 12oz total)
2. Heat a medium frying pan or skillet on medium high. 3. Cook tofu for a few minutes each side, until crisp on the outside and heated through the middle. 4. Smear hummus over 2 plates. Top with tofu and sprinkle over coriander (cilantro) leaves.
6 - 8 tablespoons hummus 1 small bunch coriander (cilantro), leaves picked
[5 ingredients 10 minutes]| special video edition
1. Combine chilli and paprika with 1 tablespoon olive oil. Season and toss tofu slices in the spiced oil to coat.
watch video
www.thestonesoup.com | page 57
fish & seafood
fish & seafood
canned salmon with zucchini [V] & brown rice
salt & pepper squid
raw salmon with couscous & mint
seared tuna & cherry tomatoes
salmon with asparagus & dill mayonnaise
prawn (shrimp) & avocado salad
sardines with chickpeas [V]
classic mussels with white wine
fish with zucchini & pine nut sauce
tuna ‘carpaccio’ with fennel salad
buttery garlicky grilled prawns (shrimp)
[5 ingredients 10 minutes]| special video edition
fish steaks with olive tapenade
fish tacos
www.thestonesoup.com | page 61
This dish was inspired by my snow-bunny sister who is more into skiing than cooking. Her latest culinary creation is canned tuna, brown rice, ricotta and a little cheddar and sometimes some grated zucchini that she zaps in microwave until the cheese melts. I need to try her version as well, but this salmon and rice dish is very moreish. Feel free to use different types of canned fish. Pink salmon would be lovely, as would canned tuna.
canned salmon with zucchini & brown rice 1. Heat a few tablespoons olive oil on a medium high heat.
serves 2 2 zucchini, finely diced 1 medium can red salmon (200g / 7oz)
watch video
[5 ingredients 10 minutes]| special video edition
2. Cook zucchini for about 5 minutes or until starting to soften.
2 cups cooked brown rice
3. Add salmon and rice. Cook, stirring, until everything is hot and the salmon is broken into small chunks.
2 sprigs flat leaf parsley, finely chopped
4. Remove from the heat. Stir in parsley and lemon juice.
2 - 3 tablespoons lemon juice
5. Taste and season.
www.thestonesoup.com | page 63
meat & poultry
meat & poultry
[5 ingredients 10 minutes]| special video edition
chicken with green beans & pesto
BBQ chicken with lemon salad
parmesan crumbed chicken with wilted greens
spanish chicken with chickpeas [V]
stir fry of cashew nuts & chicken [V]
butter chicken curry [V]
pork cutlet with celeriac remoulade
crumbled pork sausage with ratatouille
lamb fillet with fresh mint & hummus
lamb cutlets with white bean [V] mash & seared tomato
beef carpaccio with parmesan & rocket [V]
seared beef carpaccio with mustard
the minimalist burger
minimalist beef sang choi bau
‘
minute steak with chilli butter [V] & broccolini
steak with ricotta & red peppers
european’ beef burgers [V] with red wine sauce
www.thestonesoup.com | page 67
I haven’t ever eaten a dish like this in Spain, or seen a recipe for anything similar. But for me, smoked paprika + almonds + tomato = pure Spain. Chicken thighs tend to be cheaper and more flavoursome than chicken breast. I prefer them when I’m looking for boneless chicken. But feel free to substitute in chicken breast or even tofu if you prefer a vego option.
spanish chicken with chickpeas & almonds serves 2 2 large chicken thigh fillets 2 teaspoons smoked paprika 1 can chickpeas (400g / 14oz), drained 1 punnet cherry tomatoes (250g / 1/2lb) 1 small handful almonds
1. Place chicken between 2 sheets kitchen paper. Bash each thigh with the base of a saucepan until about 5mm (1/4in) thick. 2. Combine paprika with 2 tablespoons extra virgin olive oil and coat the chicken thoroughly. Season. 3. Heat a frying pan or skillet on medium high heat. 4. Sear chicken for 3 - 4 minutes. Add chickpeas, tomato and almonds. 5. Turn the chicken and sear for another 3 - 4 minutes or until cooked through.
[5 ingredients 10 minutes]| special video edition
watch video www.thestonesoup.com | page 69
sweet treats
sweet treats
chocolate ice magic’
almost]instant apple crumble [V]
vanilla poached apricots [V] with ice cream
speedy summer puddings
crunchy bread puddings
fresh pineapple with mint sugar [V]
french toast with raspberry sauce
little apricot & ricotta tartlets
‘
mixed berry sorbet [V]
little ricotta & milk chocolate puddings
caramelised’ pears with vanilla ice cream
strawberries with balsamic & marscapone
[5 ingredients 10 minutes]| special video edition
fresh dates with marscapone
www.thestonesoup.com | page 73
This is one of those recipes where your guests probably won’t believe you whipped up in 10 minutes. So probably best to just keep that between you and me. It’s pretty amazing what you can do with a can of sliced apples, a packet of cookies and some almonds. If you are catering for anyone with nut allergies, ditch the almonds and increase the amount of cookies a little.
[almost] instant apple crumble serves 4 4 tablespoons butter 1 large can sliced apples (approximately 770g / 27oz) 8 butternut snap or plain oatmeal cookies, finely chopped 1/2 cup whole almonds, roughly chopped vanilla ice cream, to serve
1. Melt half the butter in a large frying pan over a high heat. 2. Add drained apple. Stir fry until apple is warm and a little browned at the edges, approximately 4 minutes. 3. Divide apple between 4 ramekins or other serving bowls. Keep warm. 4. Melt remaining butter over a high heat. Stir fry cookies and almonds over until golden. 5. Sprinkle cookie mixture over the apple and serve immediately with ice cream.
watch video
[5 ingredients 10 minutes]| special video edition
www.thestonesoup.com | page 75
about the author [5 ingredients 10 minutes]| special video edition
The author of this e-cookbook is Jules Clancy. I’m a qualified Food Scientist, and the creator of the minimalist home cooking food blog Stonesoup, and the Stonesoup Virtual Cookery School. For the rest of my life, I am committed to only cooking recipes with no more than 5 INGREDIENTS. I’ve been writing my blog since 2005 because I believe that the ability to cook simple, healthy, delicious food is a basic skill, like reading, that everyone should and can have. If you enjoyed this e-cookbook what you, I’d love it if you signed up to receive my free email updates. Or follow me on marvelous Twitter. When I’m not cooking, writing about food or taking photographs [of food], I can be found indulging my passions for long boozy lunches, travel, running, cookbooks, growing my own veggies, cheese, red shoes and Irishmen, [OK one Irishman in particular]. You can contact me at: jules@thestonesoup.com
www.thestonesoup.com | page 77
index A index adventurous
beef carpaccio with parmesan & rocket 272 chicken & lime 2 minute noodles 148 cream cheese, honey & soy crostini 22 quinoa with pesto & cauliflower 192 raw salmon with couscous & mint 228 red kidney beans with tuna & cherry tomatoes 187 tiger toast 31 almonds black quinoa & broccolini salad 91 green bean, dill & mustard salad 79 quinoa & parsley salad with almonds 107 shaved fennel salad with ricotta & warm peas 76 apple [almost] instant apple crumble 292 apricot little apricot & ricotta tartlets 304 apricots vanilla poached apricots with ice cream 295 ASIAN chicken & egg fried rice 196 chicken & lime 2 minute noodles 148 hokkien noodles with minced beef 156 minimalist beef sang choi bau 279 red curry of potato & cashews 126 salt & pepper squid 224 simple thai beef salad 104 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 stir fried mushrooms with bok choy 129 stir fry of cashew nuts & chicken 261 udon noodles with crispy bread crumbs 151 vegetable stir fry with honey & soy 122 asparagus green asparagus with ricotta & mint 140 grilled asparagus & garlicky mayo 132 salmon with asparagus & dill mayonnaise 232 aubergine chickpea & eggplant tortillas 191 eggplant & tahini dip 28 eggplant with chickpeas 114 noodles with hot tuna & eggplant 175 autumn (fall) hard boiled eggs with beetroot & walnut salad 217 proscuitto, rocket & parmesan crostini 21 tuna pate with celery 44 warm chickpea & fennel salad 96 baby beet salad with proscuitto 95 baby leeks with mustard dressing 121 beetroot ‘pesto’ 35 black quinoa & broccolini salad 91 butter bean & smoked chicken salad 83 ‘caramelised’ pears with vanilla ice cream 308 chickpea & rosemary frittata 202 cream cheese, honey & soy crostini 22 eggplant & tahini dip 28 fresh dates with marscapone 315 fresh pasta with boccincini, basil & red peppers 167
hard boiled eggs with beetroot & walnut salad 217 minimalist minestrone soup 64 mushies with butter beans 118 red pepper & hazelnut dip 36 spiced lentil soup with yoghurt 63 spiced pita chips 47 stir fried mushrooms with bok choy 129 the minimalist lentil burger 188 tiger toast 31 tuna pate with celery 44 warm chickpea & fennel salad 96 avocado prawn (shrimp) & avocado salad 235 super simple avocado dip with crusty bread 39
B baby beet salad with proscuitto 95 baby leeks with mustard dressing 121 bacon gnocchi with brussels sprouts 163 potato salad with bacon & mustard 92 the ‘pork fest’ pasta with chorizo & bacon 152 basil linguine with instant ‘pesto’ 155 BBQ chicken & bread salad 88 BBQ chicken with lemon salad 254 beans chicken with green beans & pesto 253 green bean, dill & mustard salad 79 beans, red red kidney beans with tuna & cherry tomatoes 187 beef beef carpaccio with parmesan & rocket 272 ‘european’ beef burgers with red wine sauce 283 hokkien noodles with minced beef 156 minimalist beef sang choi bau 279 minute steak with chilli butter & broccolini 280 seared beef ‘carpaccio’ with mustard 275 simple thai beef salad 104 the minimalist burger 276 beef carpaccio parmesan & rocket 272 beetroot baby beet salad with proscuitto 95 hard boiled eggs with beetroot & walnut salad 217 beetroot ‘pesto’ 35 berries french toast with raspberry sauce 303 mixed berry sorbet 307 speedy summer puddings 296 strawberries with balsamic & marscapone 312 black quinoa & broccolini salad 91 bok choy hokkien noodles with minced beef 156 stir fried mushrooms with bok choy 129 vegetable stir fry with honey & soy 122 bread buttery garlicky grilled prawns (shrimp) 242 classic mussels with white wine 238 cream cheese, honey & soy crostini 22 crunchy bread puddings 299 lebanese bread & tomato salad 99 parmesan crostini 25
note: page numbers are hyperlinks]
index
note: page numbers are hyperlinks] potato & rosemary pizza muffins 48 proscuitto, rocket & parmesan crostini 21 smashed pea & parmesan crostini 43 smoked salmon crostini with cream cheese 26 spiced pita chips 47 the minimalist burger 276 the minimalist lentil burger 188 tiger toast 31 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 udon noodles with crispy bread crumbs 151 breakfast canned crab omelette 206 chickpea & rosemary frittata 202 green asparagus with ricotta & mint 140 mushies with butter beans 118 spicy mexican breakfast eggs 210 super simple avocado dip with crusty bread 39 tiger toast 31 broccoli ‘healthy’ green goddess soup 60 smashed broccoli with crackers 32 super simple broccoli with almonds 117 broccolini black quinoa & broccolini salad 91 ‘healthy’ green goddess soup 60 minute steak with chilli butter & broccolini 280 brown rice salad 100 brussels sprouts gnocchi with brussels sprouts 163 burger ‘european’ beef burgers with red wine sauce 283 the minimalist burger 276 butter bean & smoked chicken salad 83 butter chicken curry 262 buttered zucchini soba noodles 168 buttery grilled prawns (shrimp) 242
C cabbage cabbage & white bean soup 67 sauteed cabbage with bacon 135 shaved cabbage & white bean salad 103 soy marinated tofu with cabbage 214 cabbage & white bean soup 67 canned beetroot beetroot ‘pesto’ 35 canned crab omelette 206 canned salmon zucchini &brown rice 22 caramelised’ pears with ice cream 308 carnivorous BBQ chicken & bread salad 88 BBQ chicken with lemon salad 254 beef carpaccio with parmesan & rocket 272 butter bean & smoked chicken salad 83 hokkien noodles with minced beef 156 marinated chorizo with rosemary & garlic 40 minute steak with chilli butter & broccolini 280 proscuitto, rocket & parmesan crostini 21 spanish chicken with chickpeas & almonds 258 steak with ricotta & red peppers 284
the minimalist burger 276 the ‘pork fest’ pasta with chorizo & bacon 152 warm peas with proscuitto 125 carnoiverous beef carpaccio with parmesan & rocket 272 cashews red curry of potato & cashews 126 stir fry of cashew nuts & chicken 261 cauliflower cauliflower with smoked chicken 131 quinoa with pesto & cauliflower 192 cauliflower with smoked chicken 131 celeriac pork cutlet with celeriac remoulade 265 celery tuna pate with celery 44 cheese baby beet salad with proscuitto 95 beef carpaccio with parmesan & rocket 272 cabbage & white bean soup 67 cream cheese, honey & soy crostini 22 fresh pasta with boccincini, basil & red peppers 167 green asparagus with ricotta & mint 140 lamb cutlets white bean mash & seared tomato 270 little apricot & ricotta tartlets 304 little ricotta & milk chocolate puddings 311 pappadelle with smoked salmon & ricotta 176 parmesan crostini 25 parmesan crumbed chicken & wilted greens 257 pasta with crushed peas & ricotta 147 potato & rosemary pizza muffins 48 proscuitto, rocket & parmesan crostini 21 shaved cabbage & white bean salad 103 shaved fennel salad with ricotta & warm peas 76 smashed broccoli with crackers 32 smoked salmon crostini with cream cheese 26 steak with ricotta & red peppers 284 tiger toast 31 tomato, bread & bocconcini salad 87 warm chickpea & fennel salad 96 wilted greens with parmesan 113 zucchini & basil soup 55 chicken BBQ chicken & bread salad 88 BBQ chicken with lemon salad 254 butter bean & smoked chicken salad 83 butter chicken curry 262 cauliflower with smoked chicken 131 chicken & egg fried rice 196 chicken & lime 2 minute noodles 148 chicken with green beans & pesto 253 parmesan crumbed chicken & wilted greens 257 stir fry of cashew nuts & chicken 261 chicken & egg fried rice 196 chicken & lime 2 minute noodles 148 chicken with green beans & pesto 253 chickpea & eggplant tortillas 191 chickpea noodle soup 56 chickpea & rosemary frittata 202
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index chickpeas chickpea noodle soup 56 chickpea & rosemary frittata 202 creamed spinach with chickpeas 136 eggplant with chickpeas 114 sardines with chickpeas 237 spanish chicken with chickpeas & almonds 258 spiced cous cous with chickpeas 184 warm chickpea & fennel salad 96 chilli butter chicken curry 262 chilli spiced tofu with hummus 205 simple thai beef salad 104 spicy mexican breakfast eggs 210 chilli spiced tofu with hummus 205 chocolate little ricotta & milk chocolate puddings 311 chocolate ice magic’ 291 chorizo marinated chorizo with rosemary & garlic 40 classic mussels with white wine 238 comfort [almost] instant apple crumble 292 chicken & egg fried rice 196 chickpea noodle soup 56 creamed spinach with chickpeas 136 crunchy bread puddings 299 fresh pasta with boccincini, basil & red peppers 167 gnocchi with brussels sprouts 163 hearty red lentil soup 71 pasta with crushed peas & ricotta 147 potato & rosemary pizza muffins 48 sauteed cabbage with bacon 135 spiced lentil soup with yoghurt 63 tiger toast 31 warm chickpea & fennel salad 96 warm mashed cannellini beans with parmesan 18 couscous fiery tomato & couscous soup 59 raw salmon with couscous & mint 228 spiced cous cous with chickpeas 184 crab canned crab omelette 206 cream cheese, honey & soy crostini 22 creamed spinach with chickpeas 136 crisp tofu white beans & gremolata 209 crumble [almost] instant apple crumble 292 crumbled pork sausage with ratatouille 266 crunchy bread puddings 299 curry butter chicken curry 262
D dairy-free 2 minute noodles with tuna & tomato 164 BBQ chicken with lemon salad 254 brown rice salad 100 butter bean & smoked chicken salad 83 canned salmon with zucchini & brown rice 223 chicken & lime 2 minute noodles 148
crisp tofu with white beans & gremolata 209 crumbled pork sausage with ratatouille 266 fiery tomato & couscous soup 59 fish with zucchini & pine nut sauce 241 fresh pineapple with mint sugar 300 green bean, dill & mustard salad 79 hard boiled eggs with beetroot & walnut salad 217 minimalist beef sang choi bau 279 mushies with butter beans 118 noodles with hot tuna & eggplant 175 pasta with fresh tuna & chilli 160 pasta with prawns (shrimp) 172 prawn (shrimp) & avocado salad 235 raw salmon with couscous & mint 228 red kidney beans with tuna & cherry tomatoes 187 red lentils with tomato & spinach 183 red pepper & hazelnut dip 36 salt & pepper squid 224 seared tuna & cherry tomatoes 231 soy marinated tofu with cabbage 214 spiced cous cous with chickpeas 184 spiced pita chips 47 taglitelle with wilted cavalo nero & almonds 159 the classic mixed green salad 80 the minimalist lentil burger 188 the ‘pork fest’ pasta with chorizo & bacon 152 tuna ‘carpaccio’ with fennel salad 227 udon noodles with crispy bread crumbs 151 desert crunchy bread puddings 299 dessert [almost] instant apple crumble 292 ‘caramelised’ pears with vanilla ice cream 308 chocolate ice magic’ 291 crunchy bread puddings 299 fresh dates with marscapone 315 fresh pineapple with mint sugar 300 little ricotta & milk chocolate puddings 311 speedy summer puddings 296 strawberries with balsamic & marscapone 312 vanilla poached apricots with ice cream 295 dinner baby leeks with mustard dressing 121 BBQ chicken & bread salad 88 buttered zucchini with soba noodles 168 canned salmon with zucchini & brown rice 223 chicken & egg fried rice 196 chicken with green beans & pesto 253 chickpea noodle soup 56 chilli spiced tofu with hummus 205 creamed spinach with chickpeas 136 crumbled pork sausage with ratatouille 266 eggplant with chickpeas 114 fiery tomato & couscous soup 59 fish steaks with olive tapenade 245 fish with zucchini & pine nut sauce 241 gnocchi with brussels sprouts 163 green bean, dill & mustard salad 79 grilled asparagus & garlicky mayo 132 hokkien noodles with minced beef 156 lamb fillet with fresh mint & hummus 269 minimalist minestrone soup 64 minute steak with chilli butter & broccolini 280
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index
note: page numbers are hyperlinks] noodles with hot tuna & eggplant 175 pappadelle with smoked salmon & ricotta 176 pasta with crushed peas & ricotta 147 pasta with fresh tuna & chilli 160 pork cutlet with celeriac remoulade 265 potato salad with bacon & mustard 92 quinoa with pesto & cauliflower 192 raw salmon with couscous & mint 228 red curry of potato & cashews 126 red lentils with tomato & spinach 183 rice noodles with fresh tomato sauce & rocket 171 salmon with asparagus & dill mayonnaise 232 sardines with chickpeas 237 sauteed cabbage with bacon 135 seared tuna & cherry tomatoes 231 shaved cabbage & white bean salad 103 simple thai beef salad 104 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 spiced cous cous with chickpeas 184 spiced lentil soup with yoghurt 63 steak with ricotta & red peppers 284 stir fried mushrooms with bok choy 129 stir fry of cashew nuts & chicken 261 super simple broccoli with almonds 117 taglitelle with wilted cavalo nero & almonds 159 the ‘pork fest’ pasta with chorizo & bacon 152 tomato & bread supper with pesto 139 udon noodle soup with spinach & tofu 68 udon noodles with crispy bread crumbs 151 vegetable stir fry with honey & soy 122 wilted greens with parmesan 113 dips red pepper & hazelnut dip 36 super simple avocado dip with crusty bread 39
E egg canned crab omelette 206 chicken & egg fried rice 196 chickpea & rosemary frittata 202 hard boiled eggs with beetroot & walnut salad 217 spicy mexican breakfast eggs 210 wilted greens with a fried egg 213 eggplant chickpea & eggplant tortillas 191 eggplant & tahini dip 28 eggplant with chickpeas 114 noodles with hot tuna & eggplant 175 eggplant & tahini dip 28 eggplant with chickpeas 114 ‘european burgers, red wine sauce 283
F fennel shaved fennel salad with ricotta & warm peas 76 warm chickpea & fennel salad 96 fiery tomato & couscous soup 59
fish canned salmon with zucchini & brown rice 223 fish steaks with olive tapenade 245 fish tacos 246 fish with zucchini & pine nut sauce 241 noodles with hot tuna & eggplant 175 pappadelle with smoked salmon & ricotta 176 pasta with fresh tuna & chilli 160 seared tuna & cherry tomatoes 231 fish steaks with olive tapenade 245 fish tacos 246 fish with zucchini & pine nut sauce 241 french baby leeks with mustard dressing 121 buttery garlicky grilled prawns (shrimp) 242 cauliflower with smoked chicken 131 classic mussels with white wine 238 crumbled pork sausage with ratatouille 266 fish steaks with olive tapenade 245 french toast with raspberry sauce 303 green bean, dill & mustard salad 79 grilled asparagus & garlicky mayo 132 hard boiled eggs with beetroot & walnut salad 217 lamb cutlets white bean mash & seared tomato 270 mixed berry sorbet 307 pork cutlet with celeriac remoulade 265 tuna pate with celery 44 french toast with raspberry sauce 303 fresh dates with marscapone 315 fresh pasta with boccincini, basil & red peppers 167 fresh pineapple with mint sugar 300
G gluten-free BBQ chicken with lemon salad 254 black quinoa & broccolini salad 91 brown rice salad 100 butter bean & smoked chicken salad 83 butter chicken curry 262 cabbage & white bean soup 67 canned crab omelette 206 canned salmon with zucchini & brown rice 223 chicken & egg fried rice 196 chicken with green beans & pesto 253 crisp tofu with white beans & gremolata 209 crumbled pork sausage with ratatouille 266 ‘european’ beef burgers with red wine sauce 283 fish with zucchini & pine nut sauce 241 fresh pineapple with mint sugar 300 green asparagus with ricotta & mint 140 green bean, dill & mustard salad 79 hard boiled eggs with beetroot & walnut salad 217 lamb cutlets white bean mash & seared tomato 270 little ricotta & milk chocolate puddings 311 marinated chorizo with rosemary & garlic 40 minimalist beef sang choi bau 279 minute steak with chilli butter & broccolini 280 mushies with butter beans 118 pork cutlet with celeriac remoulade 265 prawn (shrimp) & avocado salad 235
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index quinoa with pesto & cauliflower 192 red kidney beans with tuna & cherry tomatoes 187 red lentils with tomato & spinach 183 rice noodles with fresh tomato sauce & rocket 171 shaved fennel salad with ricotta & warm peas 76 soy marinated tofu with cabbage 214 spiced lentil soup with yoghurt 63 stir fry of cashew nuts & chicken 261 strawberries with balsamic & marscapone 312 the classic mixed green salad 80 tuna ‘carpaccio’ with fennel salad 227 warm mashed cannellini beans with parmesan 18 gnocchi with brussels sprouts 163 green asparagus with ricotta & mint 140 green bean, dill & mustard salad 79 greens baby beet salad with proscuitto 95 BBQ chicken & bread salad 88 fish steaks with olive tapenade 245 parmesan crumbed chicken & wilted greens 257 taglitelle with wilted cavalo nero & almonds 159 the classic mixed green salad 80 udon noodle soup with spinach & tofu 68 wilted greens with a fried egg 213 wilted greens with parmesan 113 grilled asparagus & garlicky mayo 132
H hard boiled eggs, beetroot & walnut salad 217 healthy 2 minute noodles with tuna & tomato 164 black quinoa & broccolini salad 91 buttered zucchini with soba noodles 168 chilli spiced tofu with hummus 205 crisp tofu with white beans & gremolata 209 eggplant & tahini dip 28 eggplant with chickpeas 114 fish with zucchini & pine nut sauce 241 fresh pineapple with mint sugar 300 hard boiled eggs with beetroot & walnut salad 217 ‘healthy’ green goddess soup 60 minimalist beef sang choi bau 279 minimalist minestrone soup 64 minute steak with chilli butter & broccolini 280 mushies with butter beans 118 quinoa & parsley salad with almonds 107 rice noodles with fresh tomato sauce & rocket 171 salmon with asparagus & dill mayonnaise 232 shaved cabbage & white bean salad 103 smashed pea & parmesan crostini 43 taglitelle with wilted cavalo nero & almonds 159 the classic mixed green salad 80 warm lentils with zucchini & proscuitto 195 ‘healthy’ green goddess soup 60 hearty red lentil soup 71 herbs quinoa & parsley salad with almonds 107 hokkien noodles with minced beef 156 hummus chilli spiced tofu with hummus 205
lamb fillet with fresh mint & hummus 269
I ice cream chocolate ice magic’ 291 french toast with raspberry sauce 303 mixed berry sorbet 307 vanilla poached apricots with ice cream 295 indian butter chicken curry 262 red lentils with tomato & spinach 183 spiced lentil soup with yoghurt 63 indulgent butter chicken curry 262 chickpea & eggplant tortillas 191 chocolate ice magic’ 291 hokkien noodles with minced beef 156 little ricotta & milk chocolate puddings 311 parmesan crumbed chicken & wilted greens 257 salt & pepper squid 224 the minimalist burger 276 the ‘pork fest’ pasta with chorizo & bacon 152 italian beef carpaccio with parmesan & rocket 272 beetroot ‘pesto’ 35 chickpea & rosemary frittata 202 fresh dates with marscapone 315 fresh pasta with boccincini, basil & red peppers 167 gnocchi with brussels sprouts 163 ‘healthy’ green goddess soup 60 linguine with instant ‘pesto’ 155 minimalist minestrone soup 64 pappadelle with smoked salmon & ricotta 176 parmesan crostini 25 pasta with crushed peas & ricotta 147 pasta with prawns (shrimp) 172 potato & rosemary pizza muffins 48 proscuitto, rocket & parmesan crostini 21 smashed pea & parmesan crostini 43 strawberries with balsamic & marscapone 312 the ‘pork fest’ pasta with chorizo & bacon 152 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 tuna ‘carpaccio’ with fennel salad 227 zucchini & basil soup 55
J japanese soba noodle salad with tofu & lime 84 udon noodle soup with spinach & tofu 68 udon noodles with crispy bread crumbs 151
L lamb lamb cutlets white bean mash & seared tomato 270 lamb fillet with fresh mint & hummus 269 lamb cutlets with white bean mash & seared tomato 270 lamb fillet, fresh mint & hummus 269
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index
note: page numbers are hyperlinks] lebanese bread & tomato salad 99 leeks baby leeks with mustard dressing 121 lentils red lentils with tomato & spinach 183 the minimalist lentil burger 188 warm lentils with zucchini & proscuitto 195 lentils, canned spiced lentil soup with yoghurt 63 light baby beet salad with proscuitto 95 baby leeks with mustard dressing 121 butter bean & smoked chicken salad 83 canned crab omelette 206 cauliflower with smoked chicken 131 green asparagus with ricotta & mint 140 green bean, dill & mustard salad 79 lebanese bread & tomato salad 99 pasta with fresh tuna & chilli 160 prawn (shrimp) & avocado salad 235 sardines with chickpeas 237 shaved fennel salad with ricotta & warm peas 76 simple thai beef salad 104 super simple broccoli with almonds 117 vegetable stir fry with honey & soy 122 wilted greens with a fried egg 213 zucchini & basil soup 55 lime chicken & lime 2 minute noodles 148 linguine with instant ‘pesto’ 155 little apricot & ricotta tartlets 304 little ricotta & chocolate puddings 311 lunch 2 minute noodles with tuna & tomato 164 baby beet salad with proscuitto 95 beef carpaccio with parmesan & rocket 272 black quinoa & broccolini salad 91 brown rice salad 100 butter bean & smoked chicken salad 83 buttery garlicky grilled prawns (shrimp) 242 cabbage & white bean soup 67 cauliflower with smoked chicken 131 chicken & lime 2 minute noodles 148 chickpea & eggplant tortillas 191 classic mussels with white wine 238 crisp tofu with white beans & gremolata 209 fish tacos 246 fresh pasta with boccincini, basil & red peppers 167 hard boiled eggs with beetroot & walnut salad 217 ‘healthy’ green goddess soup 60 hearty red lentil soup 71 lebanese bread & tomato salad 99 linguine with instant ‘pesto’ 155 minimalist beef sang choi bau 279 pasta with prawns (shrimp) 172 potato & rosemary pizza muffins 48 prawn (shrimp) & avocado salad 235 proscuitto, rocket & parmesan crostini 21 quinoa & parsley salad with almonds 107 red kidney beans with tuna & cherry tomatoes 187 salt & pepper squid 224 seared beef ‘carpaccio’ with mustard 275
shaved fennel salad with ricotta & warm peas 76 smashed pea & parmesan crostini 43 smoked salmon crostini with cream cheese 26 the classic mixed green salad 80 the minimalist burger 276 the minimalist lentil burger 188 tomato, bread & bocconcini salad 87 tuna ‘carpaccio’ with fennel salad 227 tuna pate with celery 44 warm chickpea & fennel salad 96 warm lentils with zucchini & proscuitto 195 warm peas with proscuitto 125 zucchini & basil soup 55
M marinated chorizo rosemary & garlic 40 mexican chickpea & eggplant tortillas 191 fish tacos 246 spicy mexican breakfast eggs 210 middle eastern brown rice salad 100 chilli spiced tofu with hummus 205 eggplant & tahini dip 28 eggplant with chickpeas 114 fish with zucchini & pine nut sauce 241 hearty red lentil soup 71 lamb fillet with fresh mint & hummus 269 lebanese bread & tomato salad 99 quinoa & parsley salad with almonds 107 raw salmon with couscous & mint 228 red pepper & hazelnut dip 36 shaved fennel salad with ricotta & warm peas 76 spiced cous cous with chickpeas 184 minimalist beef sang choi bau 279 minimalist minestrone soup 64 minute steak with chilli butter & broccolini 280 mixed berry sorbet 307 mushies with butter beans 118 mushrooms mushies with butter beans 118 stir fried mushrooms with bok choy 129 mussels classic mussels with white wine 238
N noodles 2 minute noodles with tuna & tomato 164 buttered zucchini with soba noodles 168 chicken & lime 2 minute noodles 148 chickpea noodle soup 56 hokkien noodles with minced beef 156 noodles with hot tuna & eggplant 175 rice noodles with fresh tomato sauce & rocket 171 soba noodle salad with tofu & lime 84 udon noodle soup with spinach & tofu 68 udon noodles with crispy bread crumbs 151 noodles with hot tuna & eggplant 175 north african fiery tomato & couscous soup 59 spiced pita chips 47
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index nut-free butter bean & smoked chicken salad 83 cabbage & white bean soup 67 chicken & lime 2 minute noodles 148 fiery tomato & couscous soup 59 marinated chorizo with rosemary & garlic 40 potato & rosemary pizza muffins 48 smashed pea & parmesan crostini 43 spiced pita chips 47 the classic mixed green salad 80 tomato, bread & bocconcini salad 87 tuna pate with celery 44 nuts red pepper & hazelnut dip 36
O olives fish steaks with olive tapenade 245 omelette canned crab omelette 206
P pappadelle with smoked salmon & ricotta 176 parmesan crostini 25 parmesan crumbed chicken & wilted greens 257 pasta fresh pasta with boccincini, basil & red peppers 167 linguine with instant ‘pesto’ 155 noodles with hot tuna & eggplant 175 pappadelle with smoked salmon & ricotta 176 pasta with crushed peas & ricotta 147 pasta with fresh tuna & chilli 160 pasta with prawns (shrimp) 172 rice noodles with fresh tomato sauce & rocket 171 taglitelle with wilted cavalo nero & almonds 159 the ‘pork fest’ pasta with chorizo & bacon 152 pasta with crushed peas & ricotta 147 pasta with fresh tuna & chilli 160 pasta with prawns (shrimp) 172 pears ‘caramelised’ pears with vanilla ice cream 308 peas pasta with crushed peas & ricotta 147 shaved fennel salad with ricotta & warm peas 76 smashed pea & parmesan crostini 43 warm peas with proscuitto 125 pescetarian fish with zucchini & pine nut sauce 241 prawn (shrimp) & avocado salad 235 2 minute noodles with tuna & tomato 164 canned crab omelette 206 fish steaks with olive tapenade 245 fish tacos 246 noodles with hot tuna & eggplant 175 pappadelle with smoked salmon & ricotta 176 pasta with fresh tuna & chilli 160 pasta with prawns (shrimp) 172 red kidney beans with tuna & cherry tomatoes 187 salmon with asparagus & dill mayonnaise 232
index
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sardines with chickpeas 237 seared tuna & cherry tomatoes 231 smoked salmon crostini with cream cheese 26 tuna pate with celery 44 pesto chicken with green beans & pesto 253 minimalist minestrone soup 64 quinoa with pesto & cauliflower 192 tomato & bread supper with pesto 139 pineapple fresh pineapple with mint sugar 300 pinenuts grilled asparagus & garlicky mayo 132 pork crumbled pork sausage with ratatouille 266 pork cutlet with celeriac remoulade 265 pork cutlet with celeriac remoulade 265 pork products baby beet salad with proscuitto 95 crumbled pork sausage with ratatouille 266 gnocchi with brussels sprouts 163 marinated chorizo with rosemary & garlic 40 potato salad with bacon & mustard 92 proscuitto, rocket & parmesan crostini 21 sauteed cabbage with bacon 135 the ‘pork fest’ pasta with chorizo & bacon 152 warm lentils with zucchini & proscuitto 195 warm peas with proscuitto 125 potato gnocchi with brussels sprouts 163 potato & rosemary pizza muffins 48 potato salad with bacon & mustard 92 red curry of potato & cashews 126 potato & rosemary pizza muffins 48 potato salad with bacon & mustard 92 prawns buttery garlicky grilled prawns (shrimp) 242 prawn (shrimp) & avocado salad 235 pasta with prawns (shrimp) 172 prawn (shrimp) & avocado salad 235 proscuitto, rocket & parmesan crostini 21
R
Q
S
quinoa black quinoa & broccolini salad 91 quinoa & parsley salad with almonds 107 quinoa & parsley salad with almonds 107 quinoa with pesto & cauliflower 192 qunioa quinoa with pesto & cauliflower 192
salad BBQ chicken & bread salad 88 black quinoa & broccolini salad 91 brown rice salad 100 butter bean & smoked chicken salad 83 cauliflower with smoked chicken 131 green bean, dill & mustard salad 79 hard boiled eggs with beetroot & walnut salad 217 prawn (shrimp) & avocado salad 235 quinoa & parsley salad with almonds 107 sardines with chickpeas 237 shaved cabbage & white bean salad 103 shaved fennel salad with ricotta & warm peas 76 soba noodle salad with tofu & lime 84 tomato, bread & bocconcini salad 87
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raspberry french toast with raspberry sauce 303 ravenous canned salmon with zucchini & brown rice 223 ‘european’ beef burgers with red wine sauce 283 fish steaks with olive tapenade 245 lamb fillet with fresh mint & hummus 269 marinated chorizo with rosemary & garlic 40 pork cutlet with celeriac remoulade 265 potato salad with bacon & mustard 92 red curry of potato & cashews 126 seared tuna & cherry tomatoes 231 spanish chicken with chickpeas & almonds 258 spiced pita chips 47 raw salmon with couscous & mint 228 red curry of potato & cashews 126 red kidney beans with tuna & cherry tomatoes 187 red lentils hearty red lentil soup 71 red lentils with tomato & spinach 183 red pepper & hazelnut dip 36 red peppers red pepper & hazelnut dip 36 rice brown rice salad 100 canned salmon with zucchini & brown rice 223 chicken & egg fried rice 196 rice noodles with fresh tomato sauce & rocket 171 ricotta shaved fennel salad with ricotta & warm peas 76 romantic beetroot ‘pesto’ 35 french toast with raspberry sauce 303 grilled asparagus & garlicky mayo 132 lamb cutlets white bean mash & seared tomato 270 pappadelle with smoked salmon & ricotta 176 proscuitto, rocket & parmesan crostini 21 strawberries with balsamic & marscapone 312 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 tuna ‘carpaccio’ with fennel salad 227
warm chickpea & fennel salad 96 salmon pappadelle with smoked salmon & ricotta 176 salmon, canned canned salmon with zucchini & brown rice 223 salmon, fresh raw salmon with couscous & mint 228 salmon with asparagus & dill mayonnaise 232 salmon, asparagus & dill mayonnaise 232 salt & pepper squid 224 sardines sardines with chickpeas 237 sardines with chickpeas 237 sausages crumbled pork sausage with ratatouille 266 sauteed cabbage with bacon 135 seafood buttery garlicky grilled prawns (shrimp) 242 seared beef ‘carpaccio & mustard 275 seared tuna & cherry tomatoes 231 sharing BBQ chicken & bread salad 88 BBQ chicken with lemon salad 254 buttery garlicky grilled prawns (shrimp) 242 chickpea & eggplant tortillas 191 chickpea & rosemary frittata 202 classic mussels with white wine 238 fish tacos 246 fresh dates with marscapone 315 little apricot & ricotta tartlets 304 minimalist beef sang choi bau 279 parmesan crostini 25 red pepper & hazelnut dip 36 salt & pepper squid 224 seared beef ‘carpaccio’ with mustard 275 stir fried mushrooms with bok choy 129 stir fry of cashew nuts & chicken 261 tomato & bread supper with pesto 139 warm peas with proscuitto 125 shaved cabbage & white bean salad 103 shaved fennel salad ricotta & peas 76 shrimp buttery garlicky grilled prawns (shrimp) 242 pasta with prawns (shrimp) 172 prawn (shrimp) & avocado salad 235 simple thai beef salad 104 smashed broccoli with crackers 32 smashed pea & parmesan crostini 43 smoked salmon smoked salmon crostini with cream cheese 26 smoked salmon crostini with cream cheese 26 snackish beetroot ‘pesto’ 35 cream cheese, honey & soy crostini 22 eggplant & tahini dip 28 marinated chorizo with rosemary & garlic 40 parmesan crostini 25 red pepper & hazelnut dip 36 smashed broccoli with crackers 32 smashed pea & parmesan crostini 43 spiced pita chips 47
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index warm mashed cannellini beans with parmesan 18 spiced pita chips 47 the minimalist lentil burger 188 warm peas with proscuitto 125 soba buttered zucchini with soba noodles 168 chickpea noodle soup 56 soba noodles soba noodle salad with tofu & lime 84 soba noodle salad with tofu & lime 84 soup cabbage & white bean soup 67 chickpea noodle soup 56 fiery tomato & couscous soup 59 ‘healthy’ green goddess soup 60 hearty red lentil soup 71 minimalist minestrone soup 64 spiced lentil soup with yoghurt 63 udon noodle soup with spinach & tofu 68 zucchini & basil soup 55 soy marinated tofu with cabbage 214 spanish cream cheese, honey & soy crostini 22 marinated chorizo with rosemary & garlic 40 red kidney beans with tuna & cherry tomatoes 187 sardines with chickpeas 237 spanish chicken with chickpeas & almonds 258 spiced pita chips 47 spanish chicken with chickpeas & almonds 258 speedy summer puddings 296 spiced cous cous with chickpeas 184 spiced lentil soup with yoghurt 63 spiced pita chips 47 spicy hearty red lentil soup 71 spiced lentil soup with yoghurt 63 fiery tomato & couscous soup 59 simple thai beef salad 104 spicy mexican breakfast eggs 210 spinach creamed spinach with chickpeas 136 red lentils with tomato & spinach 183 udon noodle soup with spinach & tofu 68 spring canned salmon with zucchini & brown rice 223 cauliflower with smoked chicken 131 crumbled pork sausage with ratatouille 266 french toast with raspberry sauce 303 grilled asparagus & garlicky mayo 132 lamb cutlets white bean mash & seared tomato 270 lamb fillet with fresh mint & hummus 269 quinoa & parsley salad with almonds 107 salmon with asparagus & dill mayonnaise 232 super simple broccoli with almonds 117 udon noodle soup with spinach & tofu 68 vanilla poached apricots with ice cream 295 squid salt & pepper squid 224 steak minute steak with chilli butter & broccolini 280 simple thai beef salad 104 steak with ricotta & red peppers 284
steak with ricotta & red peppers 284 stir fried mushrooms with bok choy 129 stir fry of cashew nuts & chicken 261 strawberries with balsamic & marscapone 312 summer 2 minute noodles with tuna & tomato 164 BBQ chicken & bread salad 88 BBQ chicken with lemon salad 254 beef carpaccio with parmesan & rocket 272 brown rice salad 100 buttered zucchini with soba noodles 168 buttery garlicky grilled prawns (shrimp) 242 chicken & lime 2 minute noodles 148 chicken with green beans & pesto 253 chickpea & eggplant tortillas 191 eggplant with chickpeas 114 fish tacos 246 fish with zucchini & pine nut sauce 241 fresh pineapple with mint sugar 300 green asparagus with ricotta & mint 140 green bean, dill & mustard salad 79 ‘healthy’ green goddess soup 60 lebanese bread & tomato salad 99 linguine with instant ‘pesto’ 155 little apricot & ricotta tartlets 304 minimalist beef sang choi bau 279 pasta with crushed peas & ricotta 147 pasta with fresh tuna & chilli 160 pasta with prawns (shrimp) 172 potato salad with bacon & mustard 92 prawn (shrimp) & avocado salad 235 raw salmon with couscous & mint 228 red curry of potato & cashews 126 rice noodles with fresh tomato sauce & rocket 171 salt & pepper squid 224 seared beef ‘carpaccio’ with mustard 275 seared tuna & cherry tomatoes 231 shaved fennel salad with ricotta & warm peas 76 simple thai beef salad 104 smashed broccoli with crackers 32 smashed pea & parmesan crostini 43 smoked salmon crostini with cream cheese 26 soba noodle salad with tofu & lime 84 spanish chicken with chickpeas & almonds 258 speedy summer puddings 296 the classic mixed green salad 80 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 tuna ‘carpaccio’ with fennel salad 227 vegetable stir fry with honey & soy 122 warm lentils with zucchini & proscuitto 195 zucchini & basil soup 55 super simple avocado dip with crusty bread 39 super simple broccoli with almonds 117
T taglitelle with wilted cavalo nero & almonds 159 thai red curry of potato & cashews 126 simple thai beef salad 104
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index
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tofu chilli spiced tofu with hummus 205 crisp tofu with white beans & gremolata 209 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 udon noodle soup with spinach & tofu 68 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 tomato, canned fiery tomato & couscous soup 59 spicy mexican breakfast eggs 210 hearty red lentil soup 71 minimalist minestrone soup 64 red lentils with tomato & spinach 183 tomato, fresh 2 minute noodles with tuna & tomato 164 crumbled pork sausage with ratatouille 266 lamb cutlets white bean mash & seared tomato 270 lebanese bread & tomato salad 99 seared tuna & cherry tomatoes 231 spanish chicken with chickpeas & almonds 258 tomato, bread & bocconcini salad 87 red kidney beans with tuna & cherry tomatoes 187 tuna red kidney beans with tuna & cherry tomatoes 187 tuna, canned 2 minute noodles with tuna & tomato 164 noodles with hot tuna & eggplant 175 tuna pate with celery 44 tuna ‘carpaccio’ with fennel salad 227 tuna, fresh pasta with fresh tuna & chilli 160 seared tuna & cherry tomatoes 231 tuna ‘carpaccio’ with fennel salad 227 tuna pate with celery 44
U udon udon noodles with crispy bread crumbs 151 udon noodle soup spinach & tofu 68 udon noodles crispy bread crumbs 151
V vanilla poached apricots with ice cream 295 vegan baby leeks with mustard dressing 121 black quinoa & broccolini salad 91 brown rice salad 100 chickpea noodle soup 56 chilli spiced tofu with hummus 205 crisp tofu with white beans & gremolata 209 eggplant with chickpeas 114 fiery tomato & couscous soup 59 fresh pineapple with mint sugar 300 green bean, dill & mustard salad 79 lebanese bread & tomato salad 99 linguine with instant ‘pesto’ 155 mixed berry sorbet 307 mushies with butter beans 118
quinoa & parsley salad with almonds 107 red curry of potato & cashews 126 red lentils with tomato & spinach 183 red curry of potato & cashews 126 red lentils with tomato & spinach 183 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 spiced cous cous with chickpeas 184 red pepper & hazelnut dip 36 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 spiced cous cous with chickpeas 184 spiced pita chips 47 super simple avocado dip with crusty bread 39 taglitelle with wilted cavalo nero & almonds 159 the classic mixed green salad 80 udon noodle soup with spinach & tofu 68 udon noodles with crispy bread crumbs 151 vegan option buttered zucchini with soba noodles 168 chickpea & eggplant tortillas 191 crumbled pork sausage with ratatouille 266 eggplant & tahini dip 28 ‘healthy’ green goddess soup 60 hearty red lentil soup 71 lamb fillet with fresh mint & hummus 269 minimalist minestrone soup 64 quinoa with pesto & cauliflower 192 rice noodles with fresh tomato sauce & rocket 171 sauteed cabbage with bacon 135 smashed broccoli with crackers 32 spanish chicken with chickpeas & almonds 258 spiced lentil soup with yoghurt 63 super simple broccoli with almonds 117 the minimalist lentil burger 188 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 vegetable stir fry with honey & soy 122 warm lentils with zucchini & proscuitto 195 zucchini & basil soup 55 vegetable stir fry with honey & soy 122 vegetarian baby leeks with mustard dressing 121 beetroot ‘pesto’ 35 brown rice salad 100 buttered zucchini with soba noodles 168 cabbage & white bean soup 67 chickpea & eggplant tortillas 191 chickpea noodle soup 56 chickpea & rosemary frittata 202 cream cheese, honey & soy crostini 22 creamed spinach with chickpeas 136 crisp tofu with white beans & gremolata 209 eggplant & tahini dip 28 eggplant with chickpeas 114 fiery tomato & couscous soup 59 fresh pasta with boccincini, basil & red peppers 167 green asparagus with ricotta & mint 140 grilled asparagus & garlicky mayo 132 hard boiled eggs with beetroot & walnut salad 217 ‘healthy’ green goddess soup 60 hearty red lentil soup 71 lebanese bread & tomato salad 99 linguine with instant ‘pesto’ 155
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minimalist minestrone soup 64 mushies with butter beans 118 parmesan crostini 25 pasta with crushed peas & ricotta 147 potato & rosemary pizza muffins 48 quinoa & parsley salad with almonds 107 quinoa with pesto & cauliflower 192 red curry of potato & cashews 126 red lentils with tomato & spinach 183 red pepper & hazelnut dip 36 rice noodles with fresh tomato sauce & rocket 171 shaved cabbage & white bean salad 103 shaved fennel salad with ricotta & warm peas 76 smashed broccoli with crackers 32 smashed pea & parmesan crostini 43 soy marinated tofu with cabbage 214 spiced cous cous with chickpeas 184 spiced lentil soup with yoghurt 63 spicy mexican breakfast eggs 210 super simple broccoli with almonds 117 taglitelle with wilted cavalo nero & almonds 159 the minimalist lentil burger 188 tomato, bread & bocconcini salad 87 tomato & bread supper with pesto 139 udon noodle soup with spinach & tofu 68 udon noodles with crispy bread crumbs 151 vegetable stir fry with honey & soy 122 warm mashed cannellini beans with parmesan 18 wilted greens with a fried egg 213 wilted greens with parmesan 113 zucchini & basil soup 55 vegetarian option butter chicken curry 262 canned crab omelette 206 chicken & egg fried rice 196 chicken with green beans & pesto 253 crumbled pork sausage with ratatouille 266 lamb cutlets with white bean mash & seared tomato 270 lamb fillet with fresh mint & hummus 269 spanish chicken with chickpeas & almonds 258 warm lentils with zucchini & proscuitto 195 virtuous brown rice salad 100 cabbage & white bean soup 67 chicken with green beans & pesto 253 mixed berry sorbet 307 quinoa & parsley salad with almonds 107 red lentils with tomato & spinach 183 smashed broccoli with crackers 32 soba noodle salad with tofu & lime 84 soy marinated tofu with cabbage 214 speedy summer puddings 296 tuna pate with celery 44 udon noodle soup with spinach & tofu 68 wilted greens with parmesan 113
warm lentils zucchini & proscuitto 195 warm mashed cannellini beans with parmesan 18 warm peas with proscuitto 125 water chestnuts minimalist beef sang choi bau 279 white beans butter bean & smoked chicken salad 83 cabbage & white bean soup 67 crisp tofu with white beans & gremolata 209 lamb cutlets with white bean mash & seared tomato 270 minimalist minestrone soup 64 mushies with butter beans 118 shaved cabbage & white bean salad 103 warm mashed cannellini beans with parmesan 18 wilted greens with a fried egg 213 wilted greens with parmesan 113 winter [almost] instant apple crumble 292 butter chicken curry 262 cabbage & white bean soup 67 chickpea noodle soup 56 creamed spinach with chickpeas 136 crunchy bread puddings 299 ‘european’ beef burgers with red wine sauce 283 fiery tomato & couscous soup 59 fish steaks with olive tapenade 245 gnocchi with brussels sprouts 163 hearty red lentil soup 71 marinated chorizo with rosemary & garlic 40 parmesan crostini 25 pork cutlet with celeriac remoulade 265 potato & rosemary pizza muffins 48 quinoa with pesto & cauliflower 192 red lentils with tomato & spinach 183 sauteed cabbage with bacon 135 shaved cabbage & white bean salad 103 soy marinated tofu with cabbage 214 taglitelle with wilted cavalo nero & almonds 159 warm mashed cannellini beans with parmesan 18 warm peas with proscuitto 125 wilted greens with a fried egg 213 wilted greens with parmesan 113
Z zucchini buttered zucchini with soba noodles 168 canned salmon with zucchini & brown rice 223 fish with zucchini & pine nut sauce 241 ‘healthy’ green goddess soup 60 minimalist minestrone soup 64 warm lentils with zucchini & proscuitto 195 zucchini & basil soup 55 zucchini & basil soup 55
contents by season
index
summer
autumn (fall) winter spring
W warm chickpea & fennel salad 96 warm chickpea & fennel salad
96
note: page numbers are hyperlinks]
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spicy healthy indulgent sharing romantic virtuous ravenous
contents by diet
contents by mood
comfort
vegetarian
vegetarian option
vegan
vegan option
carnivorous pescetarian gluten-free
light
dairy-free
adventurous
nut-free
snackish
[5 ingredients 10 minutes]| special video edition
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french italian spanish asian
middle eastern
north african
contents by meal
contents by cuisine
japanese
breakfast lunch dinner snacks dessert
mexican indian thai
[5 ingredients 10 minutes]| special video edition
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[5 ingredients 10 minutes]| special video edition
what’s in the pantry?
what’s in the fridge?
asparagus bacon beef berries bok choy broccoli broccolini cabbage cauliflower cheese chicken eggs eggplant fish greens lamb mushrooms peas pesto pork prawns (shrimp) spinach tofu zucchini
almonds bread chickpeas couscous lentils noodles pasta potatoes quinoa rice
tomato, fresh
tomato, canned
tuna, canned
white beans
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