5 DAY WELLNESS MENU
DAILY BREAKFAST Every day a different fresh homemade juice will be offered: carrot juice / grape fruit & orange juice / watermelon juice / passion fruit juice / cucumber & pear juice A selection of assorted fresh fruits daily: Watermelon, Cantaloupe, Orange’s, Dragon fruit, Star fruit, Kiwi, Apple, Pear, Papaya, Passion fruit, Banana, Strawberries, Blueberries Assorted multigrain breads (brown breads) Multi grain brown bread Semolina bread (Whole brown bread) / Gluten free brown bread / Whole grain bread loafs Pancakes; Vegan , Corn meal & Multigrain flower (every day with a different topping/flavor): Banana / Blueberries / Strawberries / Coconut flakes / Raisins / Maple Syrup will be offered with all pancakes Assorted cereals with
&
milks:
Almond milk/ Soya milk/ Coconut milk Corn Cereals/ Dried Fruits Crunchy Muesli/ Oats Live cooking eggs, make your own omelette with: Tofu/ Organic Bell pepper / Organic cherry Tomato’s/ Mushrooms/ Onions/ Organic Spinach / Boiled eggs/ Scrambled eggs / Baked eggs: (over easy, over medium, over hard) Low fat greek yogurt with different kind of toppings: Almonds/ Coconut flakes/ Walnuts/ Pistachio nuts/ Oat granola/ Cashew nuts White corn cakes (arepas) with: Ricotta cheese/ Mushroom/ Marinated Tofu/ Spinach
WELCOME DINNER - Arrival Day Healthy Wok; make your own stir fry with your own selection of vegetables, noodles and sauce (sesame oil will be used) Choose from our great variety of vegetables yard beans yellow bell pepper red bell pepper mushrooms leek cauliflower broccoli white onions red onions beans sprouts bok choy carrots white cabage red cabage chinese cabage celery green zucchini
Land & Sea Land: Beef Tenderloin, Chicken breast Tofu Sea: Mix sea food, Baby shrimps, Catch of the day (Fresh fish) Carbs egg noodles basmati rice multi grain rice rice noodles Sauces soya hoisin garlic chili oyster sambal oelek
DAY 1 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Salad Nicoise seared tuna with cherry tomatoes, green beans, organic green salads, eggs and marinated roasted potato * Can be served without tuna and/or eggs
Or Veggie Burger whole wheat buns with homemade vegetables. Served with tomato, pickles, onions and organic green salad Side dishes: Dates & Rice Crackers
*** DINNER
Starter - Cream of Broccoli Soup Main Course: Pork Tenderloin Steak with organic green herb sauce & organic spinach stuffed potato Or Veggie Pad Thai made with marinated tofu, peanuts, vegetables and rice noodles * Can be served with chicken
*** Desserts - Choice of 3 desserts
DAY 2 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Creamy Caribbean Pumpkin soup Homemade with soymilk, served with rice crackers Or Healthy Chicken Wrap stuffed with chicken, avocado, sweet potato, tomatoes, organic spinach & organic salad. (Gluten free optional) * Can be served without chicken
*** DINNER
Starter: Chick Pea’s Salad a salad made of chick peas, onion, garlic, tomato, parsley, roasted bell peppers, olive oil and lemon juice Main Course: Vegetable Casserole a casserole made of zucchini, yellow squash, eggplant, tomato, mushrooms, fennel, organic basil and on the bottom tomato sauce Or Fish Skewer with roasted cauliflower and broccoli served with herb sautÊed egg noodles and mango salsa
*** Desserts - Choice of 3 desserts
DAY 3 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Italian Spinach Soup organic Spinach Soup with organic Italian basil and tomato, garnished with marinated cashew nuts Or Sweet & Salty stirfry stir fried fresh fish with sweet and salt bok choy, basmati rice, topped with fresh roasted almonds Served with Side “bites” Lunch: Pecan Nuts & Rice Crackers
*** DINNER
Starter: Quinoa Salad yellow squash stuffed quinoa salad with black beans, green onions, tomato topped with avocado dices Main Course: Falafel Wrap a green pea’s cake with fresh tomato chutney rolled in a multi grain wrap on the side steamed potato Or Grilled Mahi-Mahi fresh Mahi-Mahi fish with baked sweet potato and roasted vegetables
*** Desserts - Choice of 3 desserts
DAY 4 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Wok Tofu Salad marinated stir-fried tofu served with carrots, cucumber, mix green salad and a ginger canola oil dressing Or Salmon Pasta multi grain pasta with salmon and homemade organic pesto
*** DINNER
Starter: Caribbean Curry Banana Soup garnished with pecan nut Main Course: Veggie Skewer skewer made of yellow squash, carrot, chayote, red onions with a spicy green papaya salad Or Grilled Chicken Breast with parsley, organic spinach, eggplant and polenta with healthy ratatouille sauce
*** Desserts - Choice of 3 desserts
DAY 5 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Turamic Coconut beans soup: with black beans and almonds Or Salmon Pasta with rosemary roasted pumpkin with cashew nuts topped with a sweet & sour sauce and cucumber & carrots
*** DINNER
Starter: Vegetable sushi rolls made with black rice and vegetables, topped with ginger and sea weeds (wakame) Main Course: Healthy Mexican salad organic greens salad with red beans, avocado, tomatoes, coriander, cucumbers, carrots and corn tortilla croutons with sweet an sour dressing on the side Or Quinoa stew with mahi mahi with yellow squash, prunes, ginger, garlic, organic mint leaves, onion and marinated mahi mahi fish with ras-el-hanout
*** Desserts - Choice of 3 desserts
DAY 6 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Caribbean Tomato and Sweet Potato Soup Side dish: marinated mihoen with hazel nuts Or Shrimps Ceviche Salad poached Shrimps Ceviche with tomato, olives, onionsand organic green arugula salad with a dressing made of organic basil and olive oil topped with almonds
*** DINNER
BEACH BBQ A small healthy salad bar: selection of Cauliflower salad Red beans and corn salad Green Salad from the green house Carrots and celery sticks sweet and sour cabbage salad Veggies and fruits from the BBQ: selection of Tofu skewer Paprika skewer with zucchini and eggplant Strawberry with rosemary skewer Grilled pineapple with honey Grilled asparagus
Fish and meats from the BBQ: selection of Grilled fresh mahi-mahi Scampi’s Grilled fresh tuna Salmon skewer Grilled pork tenderloin Chicken satay Side orders: selection of Multigrain rice Baked potato Multi grain marinated pasta Grilled corn on the cub
DAY 7 BREAKFAST DAILY BUFFET - See breakfast menu
*** LUNCH
Gluten free / multi grain pizza • With tomato, pumpkin, bell peppers, onions, mushroom, topped with organic arugula and cashew nuts • With chicken yellow squash, eggplant, mushrooms, basil and crumbled Greek cheese. ( optional) • With chili beans, almonds, tofu, tomato, bell peppers and zucchini ( optional) with crumbled Greek cheese and arugula Make your own pizza with the 3 options above also available gluten free dough or multi grain dough
Wellness Menu’s can be booked for groups of min 6 pax and needs to be reserved min. 2 days prior.
PRE YOGA SMOOTHIE - DAILY 1 of 5 assorted fruit smoothies: mango & coconut milk pineapple & vanilla beans strawberry & almond milk banana & soya milk melon & spinach DESSERT MENU - FOR 5 DAYS Daily selection of 3 desserts to choose from: Home made assorted fresh fruits sorbet Passion fruit dessert Low fat yogurt with red fruits culi (made of coconut sugar) Coconut blueberry chia pudding Chocolate mousse basil
www.sorobonbeachresort.com management@sorobonbeachresort.com call or send a whatsapp: +599 - 7865711 Sorobon Beach Resort Sorobon Wellness