DO
DON’T
LISTEN TO AND EXPRESS YOUR EMOTIONS
FORCE YOURSELF TO BE IN A HOLIDAY MOOD
FOCUS ON YOUR WELL-BEING
DRINK TOO MUCH ALCOHOL
MAKE PLANS WHEN YOU’RE READY FOR HOLIDAY GATHERINGS
PRESSURE YOURSELF INTO MAKING THIS HOLIDAY SEASON JUST LIKE THE OTHERS
REMEMBER THAT IT’S OK TO SAY NO
SPREAD YOURSELF TOO THIN WITH HOLIDAY ACTIVITIES