[High Intensity Interval Training] Perform the exercises as hard and as fast P aas you can while maintaining good form. Rest 10 seconds between each exercise R aand 1 minute between sets. Repeat R eep pea att 4 ttimes imes
20
sec sec.
Power lunge back with h a fron front nt kick (Right leg)
sec. Seal Jacks (arms open and close e in front of you)
20
sec.
Power lunge back wit with ha front kick (Left leg)
20
sec.
Pu Push-up with a single arm ar rm row w (Right Arm)
20
sec..
Jump rope or jump in place lace
20
sec.
Push-up p with with a sin single gle ar arm rm row w (L (Left Left Ar Arm) m)
20
sec.
Squat with an overhead press
20
High knees run
1 minute rest
sec.