brebs: iaT Sen da Sens mego Zl gi Se ba Te ke ga risi d im bavSvTan erTa i oS l di sa sa is • skol deba. riT, megobari sWir az ni Se c, sa vi , eT isauzm . jgufur proeqtebSi • CarTeT es bavSvi refanSi. • miesalme mas de s gakeTiebia, roca arafri ac tu si i eT is Tu • ime. gaxsovdes Seni uR ga od l ra ub , ia eba ar SegiZl giZlia. lis gavrceleba Se mi Ri iT ob as aT iT Rimil eb uradRebod. nu aigd uy bs ve sx b ve to • nu da masxrad.
emociebi yvela emocia saWiroa. ici, yvelaze xSirad, ra emociebs ganvicdiT?
bednierebas brazs
arsebobs "norma"? Tu ki, ras niSnavs es?
es kargi kiTxvaa. norma Zneli gansasazRvria. amis wesi ar arsebobs. is rac erTisTvis normaa, SeiZleba meorisTvis norma arc iyos. SegviZlia CvenTvis ganvsazRvroT, rogoria idealuri adamiani. gyavs aseTi adamiani? rogoria is?
unda gaxsovdes, rom yvela adamiani, maT Soris Senc, gansakuTrebulia.
rac ufro mets gaigeb sakuTar Tavze, metad gagiadvildeba problemebTan gamklaveba. ici, ra unda Seiswavlo sakuTari Tavis Sesaxeb? ras grZnob, ras fiqrob da ras akeTeb? yvelaze rTuli adamianis gancdebis, moqmedebebis da azrebis gagebaa. Cveni azrebi, emociebi da moqmedebebi (qcevebi) erTmaneTTan kavSirSia.
SiSs
emociebi da grZnobebi sityvebze, movlenebze da gamocdilebebze pasuxia. grZnobebisa da emociebis gamoxatviT sxvebs Cvens guneba-ganwyobilebas vatyobinebT. zogierT emocias gamovxatavT, zogierTs ki CvenTvis vitovebT. emociebi sxvadasxva moqmedebebisa da qcevebisaken gvibiZgebs. emociebi fizikur cvlilebebsac iwvevs, magaliTad gulis cemis aCqareba, rodesac aRelvebulebi varT, saxis gawiTleba morcxvobisas, xelebis gaoflianeba SiSisa da nerviulobisas. emociebi Cven qcevebze moqmedebs, aseve moqmedebs Cven garSemo myofebzec. sxvadasxva emociebis gancda advilia, magram maTi gakontroleba Znelia. Zalian mniSvnelovania iswavlo sakuTari Tavisa da emociebis kontroli, gansakuTrebiT maSin, roca mowyenilebi da Zalian gabrazebulebi varT. sanam bavSvebi emociebis gakontrolebas iswavlian, manamde maT am emociebis identificireba da gageba unda SeZlon. pirvel rigSi, aswavleT bavSvebs emociebisa da
roca erTad varT
SeviswavloT sakuTari Tavi
sevdas
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