Useful Dental Care Tips for Great Oral Health and Hygiene Dental health is a very important aspect to keep up overall health. You must pay attention to your dental health as it contributes to your overall well-being. Dental care includes taking proper care of your teeth and gums. Here are a few tips that would help you maintain a good oral hygiene and keep your teeth in good condition. Brushing Your Teeth You must brush your teeth regularly. It would even better if you brush twice a day • Change your toothbrush after every 3 months because an old brush cannot clean your teeth effectivley. • It is advisable to use a toothbrush with the soft-medium bristles. • Brush your teeth in horizontal, vertical, and combination of both motions are important to make sure that your teeth are properly clean. Floss Regularly Most of the people can floss only in front of the mirror but you can floss in a car, in your cubical wherever you get the chance to maintain clean teeth. Cleaning After Staining It is important to note that you must always brush your teeth after you eat dark drinks or liquid that stains like coffee or red wine. If you cannot brush every time you drink or eat something, drink or rinse with water. Visit Your Dentist You must visit your dentist regularly to ask a few tips to make sure the proper dental care. You can consult your dentist if you are facing any serious dental issue. It is advisable to visit your dentist at least every 6 months for a deep teeth cleaning. Use Mouthwash Using mouthwash like Periactive daily is a good habit that you must include in your routine. It kills all the bacteria present in your mouth that even toothbrush cannot do.
Healthy Diet • Eat fruits and vegetable • Drink a lot of water • Don’t drink too much coffee, restrict it to 2x a day. • Try to avoid foods high in sugar. • Minimize the consumption of alcohol and cigarettes. These are the reasons of teeth discoloration and bad breath.
Original Source URL: https://storify.com/andrewcrosby/seful-dental-care-tips-for-great-oral-healt h-and-h