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In an emergency, experience matters Emergencies happen. And when they do, rest assured that you’ll get the best care close to home. Northside’s boardcertified emergency medicine physicians and Pediatric Advanced Life Support (PALS) certified nurses are just right up the road. We hope we don’t have to see you, but if we do, you’ll be in the best possible hands. Visit us online at www.northside.com.
[ Contents ]
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Featured Story Serving More Than Just Food
Squisito! Uncle Domenic’s Italian Market
HEALTH & WELLNESS 26 Beyond aspirin How thin is thin? 28 What is Functional Medicine? 30 Getting Back into the Swing of Things 32 Align Your Spine COMMUNITY 10 Clutter Buster 12 Are there Homeless People in Forsyth County? 12 Hold Your Breath – The General Assembly is Back in Session
MY HOME 16 It’s All About…Home MY BUSINESS 20 The Importance of Building Customer Trust and Confidence 20 Consumer Debt
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FAITH 38 Well, Bless Your Heart 39 What Are You Wearing? IN EVERY ISSUE 8 Forsyth County News 13 News Around Forsyth 14 Humane Society News
LIFESTYLE 21 Killing Kennedy – The End of Camelot 22 Why Should You Write a Book? 23 Cheap Romance
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FORSYTH FOODIE
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Publisher Market Complete LLC julie@marketcomplete.com 678-614-8583
MARKET DIRECTOR
Lise Tomlinson lise@myforsyth.com | 770-480-3975
EDITOR
Jennifer Paire editor@myforsyth.com
SOCIAL MEDIA MANAGER Melissa Barton melissa@myforsyth.com
GRAPHIC DESIGN
Josh Murtha jrmurtha@hotmail.com | 678-508-9271
PHOTOGRAPHY
Kim Bates www.kimbatesphotoart.com Kaylene Fister www.southernkiwiphoto.com
TECHNICAL ADMINISTRATOR Michael Barton michael@myforsyth.com
PRINTING
EBA Media Solutions 770-500-2075 | www.treb-atl.com
The mission of My Forsyth magazine is to provide readers with a monthly publication with stories about their communities and its people. Our goal is to bring positive stories about Forsyth County. To businesses we provide a premium outlet for community-based advertising. Each month, 21,500 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution. My Forsyth, a publication of Market Complete LLC, welcomes your comments, stories and advertisements. Subscriptions are available for $25 per year. Please contact us for payment options. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the Publisher/Editor. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ŠCopyright 2013. 4
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My Forsyth •www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511
Publisher’s Note
There’s Always Good
[ by Julie Brennan]
Last year we had the privilege to meet Remington Youngblood, a young man who wanted to do something to recognize our service men and women, and their families.
our troops. To learn more about Change 4 Georgia, visit www.Change4Georgia.org or send them a note at Change4Georgia@ gmail.com.
“I was 10 years old when I started Change 4 Georgia,” Youngblood explains. “At that time I noticed there were very few community service opportunities available to kids my age to help our troops.” Today, Youngblood is 11 years old and attends Riverwatch Middle School.
There are many groups that started out with an idea to help. Some organizations are churchbased, community-based, or even workbased. One thing they all have in common is doing good things for others.
Youngblood’s organization, with the help of his two greatest supporters Rebecca and Chris Youngblood, has provided advocacy, support and needed items to military personnel. Change 4 Georgia (C4G) started with an IDEA: I : Inspire students to get involved in their communities; D : Demonstrate loyalty to our country and communities; E : Encourage active, positive and healthy lifestyles; and A : Assist our military and their families. Recently, Change 4 Georgia (C4G) began a new project – the CG4 KUDOS! Folks are encouraged to post a picture of a member of their family or someone in the military who they wish to give kudos to via the C4G Facebook page. With over 600 likes to date, there is no doubt many people can share in the recognition of our heroes. Youngblood continues his mission to demonstrate gratitude and goodwill towards 6
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Some of you may remember 4-H clubs, and perhaps were members at some point in your life. Or perhaps have daughters who belong to a local group. With the 4-H essential elements of mastery, belonging, independence and generosity, young girls marched in together in their quest to become better citizens. 4-H is an educational program teaching leadership, citizenship, public speaking and practical life skills. The goal is to make learning fun! It is the youth phase of The University of Georgia Cooperative Extension. More than 1,700 young people participate in Forsyth County 4-H activities. Today’s 4-H clubs have evolved to teach community involvement, science, ecology, technology, recycling, photography, performing arts, nutrition, violence prevention, teamwork and many other topics relative to Forsyth County youth. For more information about Forsyth County 4-H Youth Development Programs, contact Emily H. Addis (harried@uga.edu)or Emily Chow (eteatro@uga.edu). You may also call (770) 887-2418.
It is up to us to make a difference in our communities. Some believe that it is our civic duty. However you choose to do so, make a difference, with your friends, families, coworkers, or strangers. Make the choice to do good. The possibilities are endless. The rewards are everlasting. Julie Brennan is the Publisher of My Forsyth magazine. She is a native of Vieques, Puerto Rico. Julie may be reached at julie@marketcomplete.com
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community
Forsyth County News Caution and Safety Urged During Cold Winter Months Help keep you and your family safe during the winter months with these tips from the Forsyth County Fire Department. • Have your chimney inspected by a certified chimney sweep to ensure your chimney is properly maintained and ready for use. • Be sure to schedule a home heating system inspection every year by a certified technician. • There should be working smoke detectors and carbon monoxide detectors on every floor of your home. • It is highly recommended to never use fuel-fired gas heaters inside the home. • Heating appliances and alternate heating devices, such as electric blankets and heaters, should always be turned off when not in use. • A home oven, stove or barbecue grill should never be used to heat your home. • Residents should maintain a home safety and survival kit, should the area experience extended ice storms. • Burning candles should never be left unattended. • Keep your vehicle well maintained to be sure it is dependable in colder weather. This is especially true with your vehicle’s batteries. Also, make sure to keep the gas tank as full as possible. • When warming your vehicle in the mornings, be sure to pull outside of the garage to avoid the buildup of gasses. • In case of emergency, dial 911.
Forsyth County’s Procurement Director Earns Certification Forsyth County Procurement Director Donna H. Kukarola has earned the Certified Professional Public Buyer (CPPB) credential from the Universal Public Procurement Certification Council (UPPCC). Kukarola was among 164 professionals who successfully completed the CPPB examination held in October 2012. Established in 1964, this prestigious certification is an outstanding honor for individuals employed in the public procurement profession and is considered an asset to their specific division of governmental administration. 8
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Christmas Tree Recycling After the ornaments are removed from the Christmas tree, Keep Forsyth County Beautiful invites residents to recycle their trees during the “Bring One for the Chipper” Christmas tree recycling event through January 26. The recycled trees will be processed into mulch. Forsyth County residents annually conclude the holiday season by recycling thousands of Christmas trees during the event. Last year alone, residents recycled 8,710 trees. •
Tolbert Street Recycling Convenience Center 351 Tolbert Street 770.781.2176 Open Monday - Saturday, 7:30 a.m. - 5 p.m. Accepting trees through January 26
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Old Atlanta Recycling Convenience Center 3678 Old Atlanta Road 770.205.3010 Open Monday - Saturday, 7:30 a.m. - 5 p.m. Accepting trees through January 26
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Coal Mountain Recycling Convenience Center 3560 Settingdown Road 770.781.2071 Open Monday - Saturday, 7:30 a.m. - 5 p.m. Accepting trees through January 26
Please note that all three recycling convenience centers will be closed Tuesday, January 1 in observance of New Year’s Day and Monday, January 21 in observance of Martin Luther King Jr. Day. For more information, visit www.forsythco.com or call KFCB at 770.205.4573. Carol Wilson, C.P.M, president of the National Association of State Procurement Officials, noted that achievement of this designation reflects commitment to the profession as well as knowledge and experience that supports best practices. “Earning a professional certification designation in our industry goes a long way in ensuring trust and credibility in the public procurement process,” Wilson said. Kukarola joined Forsyth County government in 1994 and has served as the director of the Procurement Department since January 2007. The Procurement Department administers the procurement process on behalf of the county government. The department works to obtain in a cost effective and responsive manner the materials, equipment, services and construction required for county departments in order for those departments to better serve Forsyth County’s residents and businesses.
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community
Clutter
Buster [ by Shelly Kent ]
What to Wear?
Area retailers are hot on the tail of the holidays with what most of us are looking for in January and February: Clutter Solutions. The minute the holidays were over, huge end cap displays and sections of storage solutions went into place. Holiday shopping, and receiving created an increase in our homes and now is the [ by Kaylene Fister ] perfect time to organize, minimize, and purge unnecessary or unused items.
One thing that all of my clients ask me (well, except for the furred or feathered kinds) is: “What should I wear for my photo shoot?” While A couple of spaces that seems to take a whipping are the garage or basement, as it is easy to push things out of the main living space and promise yourself to the type of shoot does determine the style of clothing, e.g. formal, organize it one fine day. I think homeowners that do not have a basement find casual, individual or family portraits, there are some basic guidelines it especially difficult because their garage performs double duty for storage. A that you should consider.
good place to start is with a plan, and here is a collection of tips to help you on Color your way. Rid duplicates. It is hard to get rid of the third hammer or screwdriver because you know the first two might run missing, but consider this: reducing clutter by even a third will make things much easier to find! Send everyone to their corner. The garage is one space that tends to be equally shared by all members of the family. From tennis and golf equipment to the lawn mower and dirt bikes, space is at a premium. Creating sections by function or family member will help keep aggravation down and organization up. Look at sorting by outdoor gizmos, sports, workshop equipment, and seasonal, as an example.
Don’t wear brightly colored clothes! They look great in real life, but neon-bright shirts or blouses will give a tint to your neck and face that won’t show up until you see the photos. That said, don’t feel the need to stick with neutral tones. Choose colours you like that flatter your skin tone, as well as your eyes for those close-up shots. When dressing for your family photo shoot, you want to look like you’re meant to be together rather than a group of people randomly gathered off the street. But this doesn’t mean donning a uniform of khaki pants and white shirts. It’s often easiest to use pants and skirts to create a coordinated base and allow individual characters to show through with the remaining clothing. Help younger children to select their clothes and give older family members guidelines that help them stay coordinated.
Leave it at the door. If it’s shoes off at the door at your house, create a cubby system with each family member’s assigned spaces, as well as hooks for umbrellas, rain gear, and Remember also that the eye is attracted to the lightest part of the outerwear. photo, so if one person is wearing a shade of clothing that’s a good deal lighter than the others, the viewer will automatically be drawn Create an off limits area. Create a locked space or out-of-reach shelf for chemicals or dangerous tools you to that person in particular.
want to keep out of children’s reach. Carefully consider the temperature warnings on chemical containers and remove those items from direct sunlight or from the Patterns While we don’t need to completely avoid patterned clothing, it’s best garage altogether if they cannot endure temperature extremes. to be conservative in your choices. Individual photo shoots such
as seniors, baby portraits and headshots are more forgiving, but Don’t forget the ceiling space. Rafters, ceiling hooks, and shelf space above the garage door are all excellent it is possible to include patterns in family portraits without causing eyestrain. Regardless of the amount of people involved, choose a spaces for rarely used items or seasonal bin swap-outs. basic pattern such as stripes or argyle so that your clothing doesn’t
Finally, use your neighborhood Web site to give items away, sell them on upstage you. Cumming Georgia Online Yard Sale on Facebook or donate them to Family Haven, Forsyth County Humane Society, and our other local charities that will If you do decide to incorporate patterns into a group photo, have gladly accept most only one or two people (depending on the size of the group) wear
a pattern and make sure the patterns are similar. Base the other
donations. You can call ahead or check out most charities’ websites for more subjects’ clothing around the colours included in this pattern. information on what they can and cannot accept.
[ Continued on page 43 ]
Shelly Kent is a freelance writer. She may be reached at 404-232-9898 or shellykent@comcast.net. 10 | MY FORSYTH
Kaylene Fister is a professional photographer residing in Cumming, originally from New Zealand. Kaylene is the owner of Southern Kiwi Photography. She may be reached at 404.583.0659.
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My Forsyth magazine is conducting a countywide survey to find out who, by popular vote, is the favorite restaurant, coffee shop, attorney, accountant, and dance studio, among our readers. Vote for your favorite business today and help them earn the recognition of being Forsyth’s Favorite! All winners will be recognized in the April issue of My Forsyth magazine. Visit www.MyForsyth.com and complete the survey. The survey will be available online only through March 21st. Categories include: • Restaurants Services • Small Business Retailers • Recreation and Entertainment WWW.MYFORSYTH.COM |
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community
News from Senator Murphy [ by Senator Jack Murphy, R-GA 27th District]
Hold Your Breath – The General Assembly is Back in Session
By the time you read this article, the 2013 General Assembly has convened. The new term began on January 14, the second Monday of the year, as required by law. Each of us has taken the oath “to uphold the Constitution of the United States of America and the Constitution of the State of Georgia.” That of course, means to uphold these historic documents in their present form, unless changed. There have only been 27 amendments to the U.S. Constitution since it was adopted in 1787, which I firmly believe is a good thing.
The Constitution is as strong today as ever, that is if it doesn’t get twisted and abused. I believe that our founding fathers would agree that the document by which the United States is governed is still strong. I also often wonder what they would say if they were here today. This session will be a difficult one. I am frequently asked what will be important in this legislative session. My answer is budget, budget and budget. Everything else will be secondary. Our state is required by law to have a balanced budget. The supplemental budget for 2013 and the budget for 2014 will take some time, since we have to address shortfalls in both. Legislation that is sure to be addressed is ethics reform, gun laws, and the Affordable Health Care Act (Obama Care). No one is certain of the financial impact of Obama Care on the state. Hundreds of pieces of legislation will be submitted to both the senate and the house. Some will make it to committees and be discussed. Some will pass and some will not. This will be an important session that will affect most Georgians in one way or another. I encourage you question your senators and representatives and to get involved. May God bless you and your family and the great State of Georgia. Senator Jack Murphy (R-GA 27th District) may be reached at 404-6567127 or jack.murphy@senate.ga.gov.
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Are there Homeless People in Forsyth County? [ by Ruth Goode ] If a survey were taken today, the majority of Forsyth County residents would answer “No”. That is, from a behaviorist’s perspective, “If you can’t see it and can’t measure it, it doesn’t exist.” “Not so”, say attendees at United Way’s community conversations regarding homelessness. The group began meeting in March of 2012 and have met numerous times since then. To say there is a problem and something needs to be done about it is one thing, but as with every issue United Way addresses, the first step in taking action is to substantiate a need. The Place and United Way have established groups in the past but those groups failed to substantiate a need for a call to action. The current group of attendees researching this issue comes from the faith community, shelters, Forsyth County Mental Health Department, Forsyth County Public Schools, Department of Family and Children Services, Forsyth County Sheriff’s Office and various nonprofit organizations. Forsyth County School personnel reported in March that they had 726 homeless students based on the McKinney -Vento Act which defines homelessness. At that particular time, there were 77 children living in shelters, 21 unsheltered students (living in cars, etc.), 36 doubled-up due to temporary guardianship, 6 living at campgrounds, 19 living in hotels/motels, 50 unaccompanied youth (youth denied housing by their families) and 479 who were sharing housing with other persons due to loss of housing, parents economic hardship or a similar reason. And that’s just children and youth. For the first time, Forsyth County will be participating in an official count of homeless persons in the county which is facilitated through the “Every Georgian Counts” program of the Georgia Department of Community Affairs. During the week of January 29 - February 4, staff and volunteers will be combing the county to identify homeless individuals and families. A survey asking questions about one’s housing status will be used to help legislators and service providers determine the number of homeless and near homeless which will provide justification for financial assistance to areas who need help. Consider the following story as one example of a family who was nearly homeless. The single mom was struggling due to the loss of her job. Her temporary unemployment checks were not covering the families’ basic living expenses. Initially she visited The Place of Forsyth County for food. The Place encouraged her to apply for food stamps for the sake of her children. Aside from food, she needed help to prevent her electricity from being disconnected. She struggled and several months later she was hired, but by then her situation became desperate so The Place intervened with temporary financial assistance to prevent eviction. This “hand-up” allowed her time to earn a couple of paychecks in order to get back on her feet again. She was very grateful and volunteered at The Place to give back to the organization and community who had helped her in a time when she needed help the most. Our mission: To improve lives in our community by mobilizing the caring power and spirit of our citizens. United Way of Forsyth County P.O. Box 1350 Cumming, GA 30028 770-781-4110 | www.unitedwayforsyth.com [ Continued on page 43 ] Ruth Goode is the Executive Director of United Way Forsyth. She may be reached at 770-781-4110.
community
News Around Forsyth Pinecrest Athletes Named to Forsyth County Tip-Off Club Pinecrest Academy senior athletes, Chantelle Kiernan, Austin Ward, and JP Metz were selected to the December 2012 Forsyth County Tip-Off Club Team of the Month. The Forsyth County TipOff Club is an organization made up of all schools within the Forsyth County area. The purpose is to recognize outstanding achievement of players, teams and coaches throughout the basketball season. Forsyth County Tip-Off Schools include Forsyth Central, Lambert, North Forsyth, Pinecrest Academy, South Forsyth, and West Forsyth High Schools. The FCTOC recognizes 12 boys and 12 girls in Forsyth County for ‘Team of the Month,’ and players are nominated and selected by the Forsyth County Tip-Off Club.
Woodward Recognized for Selection to Color Guard The Cumming American Legion Post 307 congratulated Miss Abby Woodward, a senior at Forsyth Central High School, on being one of 24 color guard members chosen from across the country to perform during half time at the US Army AllAmerican Bowl in San Antonio, Texas on held on January 5, 2013. Abby is the daughter Cindy Woodward and now deceased Army Veteran and well-known Forsyth County Lieutenant, Norman “Woody” Woodward, and granddaughter of Lt. Colonel J.B. Davis, US Army retired.
Legally Blonde: The Musical Comes to Lambert High School The Acting Troupe of Lambert (ATL) presents “Legally Blonde” on March 21 and 22 at 7:00 PM, and March 23 at 2:00 PM and 7:00 PM. Legally Blonde is a musical with music and lyrics by Laurence O’Keefe and Nell Benjamin. The story is based on the 2001 film of the same name and the novel by Amanda Brown. The ATL show is under the direction of Lisa Sherouse-Riley, Director and Ryan Wason, Musical Director.
This musical is a Broadway song-anddance sensation that follows a sweet and seemingly not-so-bright girl named Elle Woods who is on a journey to win back her ex-boyfriend, Warner Huntington III. Elle puts down her credit cards, follows him to Harvard Law School and hits the books. This blonde sorority girl discovers she has more legal savvy than she ever imagined and learns to be true to herself above all else. Tickets can be purchased for a discount online at www.atldramaorg. The musical takes place at Lambert High School Auditorium, 805 Nichols Road, Suwanee, GA. According to The ATL, It’s going to be one “Elle” of a show!
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my home
It’s all about.. Home! [ by Veronique Akers ] As we turn the page on another new year, I believe many of us are fearful of what lies ahead. So many unanswered questions. I do know that I have come to accept that the future is out of our hands. I must continue to do what I know, and share my knowledge and inspiration to all who choose to accept it. In my world, I deal with very personal issues...Homes. The place where people come to at the end of very stressful days to be with their families to feel safe and secure. Homes. Where a stay at home Mom deals with the craziness of kids and dreams of that unique space she can call her own. Homes. Where a husband and wife can share special quiet moments and dream of their future. Homes. Where we invite family and friends to the lunacy of our lives to share comfort, family, food, laughter and love.
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I have and always will continue to strive to add my personal touch to every client who allows me to assist them with their design needs. If I can be of any assistance with your design needs, no matter how big or small the project may be, please feel free to contact me for a one hour complimentary consultation. And mention you saw this article in My Forsyth. Here’s to a happy year ahead!
Veronique Akers is an Interior Designer ASID Allied Member. She may be reached at 770.238.6597. Visit her Facebook page at https://www. facebook.com/AtlantaInteriorsByVeronique.
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Forsyth Foodie
1900, Italy. Uncle Domenic is pictured on the far right along with two of his brothers.
Squisito Uncle Domenic’s Italian Market When I think of Italy I am reminded of old world traditions – love of family, culture, faith and good food. Food is a powerful thing. Whenever we think about our roots it’s usually centered on fond remembrances of a shared table, good food, laughter and wonderful company. That is the premise for Uncle Domenic’s Italian Market, located in Johns Creek. “Our hope is to create a warm and friendly neighborhood store just like you remember where you can fill up on your favorite goodies, share stories about your grandmother’s cooking and create new traditions with your families,” explain Natalie and Domenic Biancamano, owners. The market is stocked with a variety of authentic culinary treats, including fresh pasta Sapori del Vallo. “We proudly carry fourteen varieties of all-natural fresh pasta made in Southern Italy by experienced artisans in accordance with the highest European health standards. This pasta is pasteurized and sterilized for an excellent refrigerated shelf life,” Biancamano adds.
ripe tomatoes used for passata result in a well-flavored tomato base that is generally superior to standard canned tomatoes. Passata is an excellent base for sauces and perfect as a pizza sauce. Uncle Domenic’s Italian Market serves grab-and-go meals. The deli cases are stocked with sharp provolone, prosciutto, salami, and so much more. No fare would be complete without dessert and Uncle Domenic’s has a superb variety. Cookies can be purchased by the pound, including delicious Italian butter cookies, rainbow cookies, pistachio leaf, and chocolate Florentines. Oh and cannoli too! Cannolis are filled fresh when you order (big and small ones in case you were wondering). As an added feature, they make their very own New York style cheesecake in house. From salads, soups, Panini, hot sandwiches and desserts, there’s a lot to choose from at Uncle Domenic’s. There’s also time for conversation and a bit of Old Italian flare. Incontro al mercato … meet me at the market, Uncle Domenic’s Italian Market, for a bit of Italy in our own backyard. Catering available!
The market also features imported cheeses, tomatoes for great homemade sauces, olive oils, and a wide range of other Italian delicacies. I was particularly excited to find passata. The high quality
Uncle Domenic’s Italian Market 11705 Jones Bridge Rd, B201 | Johns Creek, GA 30005 | 770.676.7180 Open Monday-Saturday 10 am – 6 pm Visit their Facebook page for daily specials and market news. Italian, Sandwiches/Subs, and Gluten-Free Friendly
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Stop by this Valentine’s day for the best in Italian cuisine and a great culinary treat … and leave room for dessert!
“
Great little restaurant in the heart of Cumming. It’s very hard to miss this place because it is tucked away in the back of a small shopping center. There is nothing really fancy about this place but the quality of the food here is just as good as any high end Italian restaurant without the steep price tag.
”
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my business
Consumer Debt
[ by Parkey Thompson]
Consumer debt is something that continues to plaque many households in America. It starts quite simply: you are given an offer to have a credit card and you are only going to use it for an emergency. Then suddenly, for whatever the reason, you are being hit with interest rates that are out of this world. There are many folks paying double digit interest rates that are 20% and more. Your attempt to pay down the balance appears futile when the rates are so high that you can barely meet the interest payment required. Have you ever contacted the card company and asked for help? The thought at one time crossed your mind, but you convinced yourself that they would never agree to any reduction. Remember, the answer is always “no” when the question is never asked. Contact your credit card company today and ask for a rate reduction. You may find that you are fortunate enough for them to agree to it right there on the phone call. Typically, you will need to call back multiple times to find someone who is willing to do something to help you. If you find yourself paying high interest rates – call your card company and request a lower rate. Some lenders may even allow you to skip a payment or two and allow you to get back on your feet. Keep in mind that this must be authorized. Do not arbitrarily skip a payment or your situation may turn worse. If you are able to secure this agreement, it would be in your best interest to ask the lender to send you a letter indicating what has been agreed to. Explain your situation to your creditor and don’t be prideful. You are not the only one going through a financial struggle. You may be asked to submit some financial or hardship documentation to support or prove your need. Be prepared and agreeable to do so. Remember they wanted to partner with you when things were going well. Now you need to renew that partnership. In order for you to be granted a reduced rate or agreed to changes in your payments, you will need to be in a good standing with your credit card company. If you have been late or missed payments you will find that trying to negotiate something with your credit card company is more difficult. If your overall credit standing has dropped you may not be in a situation to negotiate. Regardless, contact them and ask. As you struggle to keep up, take the time to contact your credit card companies and let them know your struggle. Help yourself by letting them know that you intend to pay your debts, but you are struggling right now. Over communicate!
Parkey Thompson is a personal financial coach. He may be reached at 678-648-9940. Visit www.myfinancialfocus.net for more information. 20 | MY FORSYTH
The Importance of Building Customer Trust and Confidence [ by Bruce Longmore ]
A wise old man once said “it’s cheaper to keep her.” While that may be considered a funny joke to some nothing could be truer in business. Some professional estimates put keeping a customer vs. acquiring a new one ten times less costly. That number is easy to believe when you start considering the cost of advertising, sales people, sales managers, trade shows, marketing, social media and all the other ways we acquire new customers. One of the easiest ways to keep a customer is to build trust and confidence. If your customer trusts and has confidence in your teams’ ability to consistently and reliably deliver, they will stick with you through thick and thin. Another benefit is insulation from competition. When a competitor comes around with the new “best thing” or has a new feature/advantage/benefit your customer will remain loyal. The next competitor that has the same exact product or service, albeit maybe cheaper will not derail your customer from preferring you. If competitors come sniffing around with better terms, interest rates, delivery times or a dozen other sales pitches customers will remain loyal to who they trust. The best kept secret from companies without customer trust and confidence is the ever expanding relationship. These companies sell a product or service and sooner or later leave the customer hanging and disappointed. Companies that take the time and effort to build their customers’ confidence can consistently grow their relationship into additional products, services, supplies and most importantly referrals. Is there any cheaper marketing strategy than exceeding customers’ expectations and gaining free qualified referrals? The easiest and most affordable prospect to sell is the referred prospect. By building customer trust and confidence “it’s cheaper to keep her”, insulation from competition, the expanding customer relationship and referrals. But how do you build customer trust and confidence? That is the topic of next month’s column. And remember, trust and confidence cannot be faked or bought; they are earned and maintained through delivery, tenacity and honesty. Bruce Longmore is a Cumming entrepreneur. He may be reached at 404574-3884 or Success@BruceLongmore. com. Along with his wife Donna, they are the owners of a Lenny’s Sub Shop in Cumming and in Alpharetta.
lifestyle
Dreams
Be Careful Who You Tell
Killing Kennedy The End of Camelot
[ by Christine M. Roberts] My parents divorced when I was sixteen and with all the craziness my college applications were set aside. It was devastating to watch as friends went off to various schools. I began my career in sales and became a top producer moving up the corporate ladder. Not having a degree wasn’t an issue because if you produce no one seems to care. But I cared! When the subject came up asking where I went to college a knot would form in my stomach and I’d do whatever I could to avoid that conversation. In my early thirty’s I decided I was going to get a degree for me. While researching how to accomplish this goal I discovered Executive MBA programs which have weekend classes and are designed for business people. Boom, that’s it! I’ll take the GMAT and use my business experience as leverage to get accepted. I shared this with a friend who then said to me “you can’t get an MBA without an undergraduate degree!” There it was that twinge when someone crushes your dream but that wasn’t going to stop me. After pursuing the admissions committee as I would a hot prospect, the University finally accepted me into the program. They nicknamed me “Rudy”. What are your dreams? What big things do you want to accomplish that seem almost unattainable? Maybe it is to complete a marathon, triathlon or 10K, start a business, create a non-profit organization, become a pilot, go skydiving whatever it is that seems like it’s a stretch. And if you share the idea with certain people they start pointing out all the reasons it can’t happen. Well don’t listen to them and be very careful who you share your dreams with. Florence Griffith Joiner, the four time Olympic Gold track star once said “I believe in the impossible because no one else does, and that gives me a better chance of achieving it”. You CAN triumph at just about anything you set your mind to do. Now follow your dreams and go make “IT” happen! Start with what it is that you want to achieve then “back” or “reverse engineer” into the steps to get there. Take classes, network with others who are doing what you’re interested in doing, read, research avenues to gain knowledge, and continue taking action to move forward. Meet and talk to everyone and anyone related to what you want to do. It’s amazing all that will come to you. Only focus on how “IT” CAN happen. What if we all pursued those big goals, ideas, dreams… imagine how much more we would attain in our lives. Just remember to find those who will encourage you and do the same for others. Go for it!
Christine Roberts is a volunteer with Mentor Me, a local non-profit agency that matches caring volunteers with children who need mentors. Their mission is to help children reach their potential through mentoring relationships with responsible adults. Christine can be reached at Christine.M.Roberts@comcast.net
[ by Allie Smith ] I’ve read several books on the death of John F. Kennedy, seen all the movies, walked the grassy knoll and spent hours in the book depository’s museum. Fact is, John F. Kennedy was assassinated in Dallas, Texas on November 22, 1963. In Bill O’Reilly’s book, Killing Kennedy, he supports the theory that Lee Harvey Oswald was the shooter and that he acted alone. So how did O’Reilly, without any new information, produce such a suspenseful page turner? O’Reilly presents a fact-filled timeline from the President’s inauguration to his assassination. The players are presented in a historical context, but their likely emotional motivations regarding Kennedy are also explored. The book is well-researched, but it’s missing the notorious conspiracy theories. I’m not sure why the author doesn’t address them, but conspiracy theorists are having a field day with this on the internet (they hate the book, by the way). Leading up to November 1963, there were a number of significant events that created tension and unrest for JFK. There were many unhappy stakeholders in Camelot…just spin the wheel. It was like a powder keg waiting for a spark. Looking back at this time, it seems inevitable that someone was going to make a move against the President. Perhaps this is why it’s hard for some to believe that one man killed Kennedy, on his own. Ironically, Oswald had the least at stake. What makes the book riveting is how the author vividly interweaves unsettling historical events with the everyday lives of Oswald and JFK (both personal and presidential)…moments mundane, exciting and tragic. All the while, the reader knows what’s coming. Cue the suspenseful music. You can feel the tension building as you turn the pages. At times, I felt my heart racing over something that happened almost fifty years ago! I enjoyed the book. It’s a fast-paced and fascinating look at the assassination of President Kennedy. It also gives some insight into JFK as a war hero, brother, father and husband, which ignited poignant feelings in me for the man. It left me with a great sense of loss for a life that ended way too soon, because there were so many what-if’s and those, sadly, have been contemplated for longer than JFK was alive.
Allie Smith is an avid reader, traveler and the mother of two children. She may be reached at allie.mcsmith@gmail.com. WWW.MYFORSYTH.COM |
21
lifestyle
Should you run your car A/C in the winter?
Why Should You Write a Book? [ by Ahmad Meradji] Has anyone ever told you that you should write a book? Maybe they’re on to something. Even if someone hasn’t said that to you before, there are a few reasons why you should consider writing a book. For Fun... For those who enjoy the craft of writing, or are looking for a way to express themselves, writing a book is a wonderful way to give life to your creative ideas. The process of writing a book, having it designed, and published, is fun and interesting when you have the right support system. To Leave Behind a Legacy... Is there something unique or interesting that happened to you in your life that is worth sharing with the public? Or maybe you want to put your life story on paper so that your grandchildren and their grandchildren and so on will know all about your life’s experiences, and what they can learn from you. Sharing your story can be a fulfilling experience, and something that your family, friends, and even possibly the public, will treasure.
Most drivers wait for their air conditioning to fail before they have it serviced. That’s because motorists don’t really understand that automotive air conditioners need periodic service. Let me share some of the reasons why they fail. First, like every machine, air conditioner parts need lubrication. The lubrication is actually mixed with the refrigerant (that’s what makes the air cool). So sometimes, even though the air conditioner is still making cool air, the oil that lubricates the parts has just been used up, and unlubricated parts can fail in all cars. You should run your air conditioner once in a while even during Georgia winters. This will circulate the lubrication to help keep the seals from drying out. The air conditioner actually removes some of the moisture in the air. So if you have trouble with fogging on your windshield during winter or during a rain storm, running the A/C on the defrost setting should help. Also air and water can get into the A/C system. That can reduce the efficiency of the system and also lead to corrosion that causes damage. Drivers should periodically purge the system and replace the refrigerant to clear out the air and water. So following the recommended service intervals in your owner’s manual can help prevent mechanical failure of your air conditioning system. You’re A/C system contains some expensive components and anything you can do to lengthen the life of your A/C is well worth it.
Tips Courtesy of Signature Total Car Care. AJ Hanmer, Owner 22 | MY FORSYTH
Subject Matter Expert... Do you consider yourself to be an expert in something? What better way to prove your expertise, and establish yourself as an expert in your field, than to write a book? Writing a book may add to your chances of booking speaking engagements and lectures, being used as a resource by the media, and more. Business Building... Looking for a way to grow your business? Writing a book can offer a way to enhance your current business offerings, and can bring recognition to you and what your business offers. Your book can be sold to clients, given out as a promotional item, used to gain media attention to your company, and get the attention of potential new clients. Money...wrong! I never recommend that someone write a book just because they’re looking to make money. The majority of authors today do not make a full-time living from their book. “But I’m not a writer,” you say? There are lots of professional editors and ghostwriters who can help you bring your vision to life by translating your story and knowledge into the written word. BookLogix offers free educational publishing workshops/webinars. Visit BookLogix.com for a schedule.
BookLogix offers free educational publishing workshops/webinars. Visit BookLogix.com for a schedule. Ahmad Meradji is President and CEO of Booklogix Publishing Services in Alpharetta. He can be reached at 770-346-9979 or by email at Ahmad@booklogix.com
Cheap Romance [ by Brenda Moran ]
I am pretty good about coming up with romantic ideas on a budget and a self-proclaimed expert on what women really want as I have been in the business of keeping women happy for over 28 years. I have been a florist since the age of 14, and even though I was still a baby, I listened, studied, and questioned the quirky details of a man’s brain! I believe most people assume that it takes the big bucks, fine restaurants, and extravagant rendezvous to pull off pleasing a woman, when in fact, all it takes is effort - and effort is free! There is not a woman that I have ever met that would rather have two dozen roses ordered by her husband’s secretary over a simple bunch of tulips because he heard, listened, and remembered that she loves tulips! Here are a few fabulous ideas for a nice gift – and they don’t even involve flowers. You may want to share them with your loved one; they just might be inspired.
Fabulous idea #1
Love in the check-out line… Grab a $100,000 dollar candy bar and include a note that let’s your loved one know that she is “priceless” to you, or a Mounds bar and tell her how you have “mounds” of fun with her. How about a roll of Lifesavers for being your “lifesaver”?
Fabulous idea # 2 Get a few lotto tickets with a note that lets her know that you hit the jackpot when you met her.
Fabulous idea #3 Never underestimate the power of sticky notes to profess your love. Add some sweet thoughts and perhaps a plan or two for the evening.
Fabulous idea #4 Having kids and owning a business I know that alone time is precious. How about a trail of petals leading to a hot bath tub, a bottle of her favorite wine, that new novel she’s been wanting to read- but never gets the time to, and then you take the kids out for dinner to leave her in quiet bliss! By adding a dash of creativity, a splash of humor, and a heaping teaspoon of effort, you will have her sparkling from the inside out. You can win her heart without a million dollars, a fancy house or a trip to Italy. Brenda Moran is the owner of Funky Mountain Flowers & Gifts. She may be reached at 770-781-4616.
WWW.MYFORSYTH.COM |
23
Serving more than
just Food
Winston Churchill said it best…“We make a living by what we get, but we make a life by what we give.” Forsyth County to has a wide range of restaurants that cater to our epicurean desires – from fast food to fine dining, we are sure to come across a place to satisfy our palettes. Besides serving food, several of the restaurants serve their communities as well – from fundraisers to helping families in need, to tournaments to raise funds for non-profit organizations or serving on boards to enhance the educational opportunities available to our students. There are several restaurants that come to mind when thinking about restaurants owners who step 24 | MY FORSYTH
up to help when needed – Lenny’s Subs, Bello Italian, Good Grub Subs, Mia’s Pizza and Eats, Smokejack Midway, Pepperoni’s Pizza, Castleberry Ale House, and Marlow’s, to name a few. What a great feeling to know that so many restaurant owners, and their staff, are willing to help out when asked. Brian Lyman, Bill Norman, and Brian Tam are three names that immediately come to mind when thinking about great folks in the restaurant business. They each have committed to be more than just restaurant owners that serve great food – they have demonstrated their dedication to the communities they serve and have, over the years, continued their abiding support to local efforts.
Brian Lyman
To date, Norman’s Landing has raised over $1.8 million dollars.
Jim ‘N Nick’s opened its doors in Forsyth on Election Day, 2008. Two years before Lyman opened the restaurant he met Coach John Hilburn at South Forsyth Middle School, where Lyman’s daughters were being enrolled.
“We are blessed to be part of a great community of folks that want to be a part of the greater good… they’ve helped us over the years by sponsoring our events, supporting our efforts and becoming active participants in our events,” Norman explains.
“I asked if I could help in any way, and he said he’d love some pulled pork sandwiches to sell at the football games. Without a restaurant yet in Forsyth County, I made them at our Smyrna Jim ‘N Nick’s – and drove them up GA 400 for each of the home games…until 2008, when we finally opened here” Lyman recalls. Soon after the restaurant opened, Jim ‘N Nick’s catered the memorial service of a young Forsyth County resident. It was during that service that Lyman saw the outpouring of love, support, and admiration the community showed for this incredible young man. “At the end of the day, I consider that particular opportunity to serve this family a true ‘game changer’ – all due to the character of a young man I never had the opportunity to meet,” Lyman adds. “Service’ and ‘genuine hospitality’ is the heart and soul of our industry – whether it is for our guests or in the community where we do business. It just makes sense to support those who support you. Giving always comes back 10-fold, making you want to do even more,” explains Lyman. “I can say with strong conviction,” Lyman adds, “that being engaged / involved in our community really validates the success we enjoy! We are all so blessed to live in this great community, with one of the best school systems in the entire country…we should all give more for all that we enjoy in return!”
Bill Norman Since 1995, great seafood, atmosphere and ping pong have been available at Norman’s Landing. Bill named his restaurant in honor of his father, who was a B-24 pilot during WWII. His original vision was to create a restaurant inside of a hollowed-out B-24 bomber, along the same lines as the Victoria Station train car concept. Unfortunately, old B-24 bombers are hard to come by. As an alternative, Bill decided on a fish-camp style log cabin and Norman’s Landing was born. Along with his interest in serving fabulous food, Bill has dedicated years to serving the community. “Our first fundraiser was for Family Haven. We raised $3,411.00,” Norman recalls. That was the beginning of numerous events, with their famous ping pong tournaments and a yearly golf tournament leading the charge.
Three charities are chosen every November and become the recipients of funds raised during the Ping Pong Tournaments hosted by the restaurant. “Our ping pong room is always open – we just encourage folks to make a donation before (or after) they play a game or two,” adds Norman. While Norman’s Landing is known for its outstanding seafood, many families also know them for their spaghetti dinners, which may benefit a family in need, raise funds for a sports team, or any other charity that could use a little help.
Brian Tam Since June of 2005, Tam’s Backstage has become a destination for folks looking for great food in a unique setting. Tam’s Backstage is located in the lower level of the historic 1927 Cumming Schoolhouse which is also home to Cumming’s community theatre venue - The Cumming Playhouse. The restaurant’s dramatic setting of a Broadway spotlight sets the stage for a memorable dining experience and a fun outing.
Across the board restaurateurs and their staff are dedicated to their craft and to the communities they serve – whether it is food or help. As advocates for their neighborhoods, churches, schools, friends and families, together they work to ensure that, when needed, folks are taken care of and special needs are met.
Jim ‘N Nicks 3130 Ronald Reagan Blvd. Cumming GA 30041 jimnnicks.com
“The first groups we started helping were local schools through the Partners in Education programs. United Way and Community Connection programs followed shortly afterwards,” recalls Brian Tam. Tam’s mother was a school teacher and he remembers her coming out of pocket many times for school supplies, just as teachers do today. Tam was instrumental in the organization of the Culinary Arts Programs at South Forsyth High School and continues to help with its operations.
Norman’s Landing 365 Peachtree Parkway Cumming GA 30041 normanslanding.com
“My wife Kelly and I feel it is important to support the community that supports us,” adds Tam. As with other restaurants, there are many who seek help with projects. “We try to help those that demonstrate a need,” Tam explains. While they may not be able to help everyone, they try to help as many as possible. Tam’s employees often participate in the events hosted to support charities and/or specific fundraisers. “We live in a great community and are proud to try and do our part to help others,” Tam concludes.
Tam’s Backstage 215 Ingram Ave. Cumming GA 30040 tamsbackstage.com
Since 2004 Tam has served as the District 2 Commissioner on the Forsyth County Board of Commissioners. WWW.MYFORSYTH.COM |
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Health & Wellness
However, in all individuals who are having prolonged chest pain, chewing aspirin could save your life!
Beyond AspirinHow thin is thin? By NARENDRA SINGH, MD, FRCP(C), FACC, FAHA
Cardiologists seem to have a facination with blood. More specifically … they love to thin blood! To understand our fascination, one needs to understand how heart attacks occur. Within our body are small plaques that look like pimples on the surface of blood vessels. Even though these plaques may only be causing a 20-30% blockage, if they rupture (through high blood pressure or inflammation), the exposed surface gets quickly covered by clot and now the blockage suddenly becomes 100% and you have a full blown heart attack! The iconic Bayer® aspirin, once used mainly for pain relief, was discovered to also thin blood. This platelet inhibitor reduces the risk of stroke and future heart attacks in individuals who have already had an event. Its role in primary prevention is less clear with benefits being greater in men than women. However, in all individuals who are having prolonged chest pain, chewing aspirin could save your life! After aspirin came another wonder drug called Plavix® (clopidogel). In combination with aspirin this can further reduce heart attacks, keep stents open and improve peripheral arterial disease. The newest and most effective platelet inhibitor is called Brilinta (ticagrelor) which reduces cardiovascular deaths an additional 21% over clopidogrel. When antiplatelet agents are not enough ‘anticoagulants’ are considered. The most famous of these is warfarin (not so fondly referred to as ‘rat poison’). Although the dosing of this drug is tricky (monitor the INR) it protects against strokes, heart attacks, blood clots on valves, in the legs, and to the lungs. Only in the past two years have newer alternatives that are safer and in some cases more effective than warfarin been developed. Pradaxa® (dabigatran), Xaralto® (rivaroxaban) and now Eliquis® (apixaban) 26 | MY FORSYTH
all have the advantage of little monitoring requirements and less dietary food restrictions. Within the hospital, patients may be put on a host of blood thinners intervenously (heparin, bivalarudin, eptifibatide) or through needle injections (enoxaparin,dalteparin, fondaparinux) to prevent leg clots or acute closure of a stent. The most powerful of all blood thinners are called thrombolytics (TPA,TNK) and are used to open up 100% blockages in the heart or head when a balloon procedure is not feasible. Blood thinners are of immense value to those that need them but precautions must be taken. If you cut or injure yourself you may bleed more. Slow blood loss can result in anemia, while rapid blood loss can cause collapse. Avoid other drugs (eg. NSAID’s) or supplements (Vitamin E, fish oils) that can increase the risk of bleeing. Minimize alcohol consumption on blood thinners.While the newer agents reduce bleeding complications in the head, they are more expensive and as yet do not have a reversing agent. Always consult with your doctor for the right choice….and know that these modern day vampires only have your heart in mind!
Dr. Narendra Singh, MD FRCPC FACC FAHA studied at the Dalhousie Medical School in Halifax Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He is the Director of Clinical Research at Atlanta Heart Specialist.
WWW.MYFORSYTH.COM |
27
Health & Wellness
What is Functional Medicine? [ by John C. Thomas, DC ]
Our society is experiencing an increase in the number of people who suffer from complex, chronic diseases such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis and Hashimoto’s Thyroiditis. Today’s healthcare system is oriented toward acute care, which I call Life Saving Care, such as surgery for appendicitis or casting a broken arm. In the acute care model, a doctor’s focus is geared toward treating the immediate symptom with drugs or surgery. By shifting the traditional acute-centered focus of health care to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The most basic definition of Functional Medicine would be what I call Life Changing Care; finding the root cause of a chronic health problem by utilizing the most appropriate and up to date metabolic testing and support available. Simply put, we employ modern day testing such as bloodwork, urinalysis, stool testing, metabolic testing, adrenal stress testing and numerous other tests to find the root cause of your health issue. Once the problem is identified, we then initiate dietary changes, nutritional supplementation,
28 | MY FORSYTH
detoxification programs, stress management techniques and all other necessary lifestyle modifications to achieve incredible results - Life Changing Results. What conditions can be helped with functional medicine? The better question would be which conditions can’t be helped with functional medicine? The reason is because there aren’t any. No matter what you are dealing with, improving your lifestyle and the nutrition that you consume can only serve to make you better. In our clinic, we see especially good results with people suffering from fibromyalgia, migraine headaches, chronic neck and back pain, thyroid disorders, obesity and just about all chronic pain syndromes and metabolic disorders. Dr. John C Thomas, DC, DAAIM is clinic director of Integrated Healthcare of Georgia. For more information he can be reached at 678-456-9122 or visit www.integratedhealthcaregeorgia.com
BACK PAIN...Why Wait?
When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.
Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location
No referral necessary. For an appointment, call (404) 459-1809. Northside.com/SpineCenter
2 LOCATIONS: Atlanta & Forsyth WWW.MYFORSYTH.COM |
29
Health & Wellness
Getting Back into
the Swing of Things [ by Julia Lott, M.S., R.D., L.D. ]
Great news! We can finally take a deep breath and re-focus on getting back on track with our wellness and health goals. Are you going to try to lose the extra pounds you gained during the holidays with one of the latest fad diets? Although fad diets can be very appealing; they may only work to take the weight off, but not be the best way to keep it off. When trying to lose weight, I recommend having a slow and steady weight loss. Losing ½ pound to 1 pound a week is acceptable. Additionally, keep in mind that a pound of body weight equals approximately 3500 calories. So if you have a deficit of 500 calories a day for 7 days straight, ideally, you would lose one pound in a week. Of course, other factors play a role in this weight loss, such as muscle mass, exercise, and nutritional value of the food. You should avoid any diet that requires you to severely restrict or eliminates an entire food group, such as carbohydrates.
A great starting point when trying to find the right balance of specific foods to eat is the website ChooseMyPlate.gov. Here are a few recommendations when it comes to healthy eating and weight loss: 1) Make half your grains whole grains. 2) Make half your plate fruits and vegetables. 3) Choose foods that are low in saturated fat and sodium. Don’t forget that regular exercise is always part of healthy weight management. Being a healthy weight and exercising doesn’t only mean you will look and feel better, but also that you are being proactive in decreasing your risk of diseases such as heart disease, cancer, and hypertension. Wishing you a Happy and Healthy Year! Julia Lott has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. She enjoys creating meals that are both nutritious and delicious to health conscious individuals. She may be reached at 678-208-0341. 30 | MY FORSYTH
Let us brighten your smile with the best complete dental care!! Teeth Whitening
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1735 Buford Hwy Suite 135 | Cumming, GA 30041 | 770.888.6262 www.jordandentistry.com WWW.MYFORSYTH.COM |
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Health & Wellness
Your mom was right—it really is important to sit up straight.
Align Your Spine By John J. Moss, M.D., medical director, Northside Hospital Spine Center
Your spine is your body’s natural shock absorber. When you scrunch it up or over, as the case may be, you force the muscles and ligaments in your back, neck, shoulders and legs to compensate. Making them work out of their natural position makes you more prone to injury.
Working Behind a Computer All Day? Poorly designed workspaces are to blame for pain in the back, legs and neck. Give your desk a makeover with these tips:
• Sit, but don’t stay. Your body will start to get Fortunately, there are more than a few easy ways to uncomfortable after about 20 minutes in the same align your spine and improve your appearance. position. Set a timer on your computer reminding you to stand and stretch a few times each hour. At • Pay attention to your posture. Stand sideways in lunch time, try to squeeze in a 15 minute walk. front of a mirror and take notice of your posture. • Get a good fit. Use an office chair with adjustable Your ears, shoulders, hips, knees and ankles should armrest position, chair height, tilt and lumbar form one straight line. Your shoulders should be support. Tinker with the fit until your feet are flat on relaxed and your knees soft (i.e. don’t lock them in the floor while seated and your thighs are parallel to place). Now close your eyes and get a sense of how the ground. this proper posture feels. Whenever you stand try to • Line it up. To avoid straining your neck and back, recreate this position. the Occupational Safety and Health Administration • Eyes forward, shoulders back. Whenever you’re recommends placing your monitor directly in front seated, whether at work or driving a car, strive to sit of you, about 20 to 40 inches away, with the top of upright with your ears over your shoulders. your screen at or below eye level. • Sleep on your side. Sleeping on your stomach is bad for your neck and sleeping on your back is bad for your lower back. Instead, try sleeping on your For more information about back pain, including videos and candid conversations with spine and back specialists, visit side with a pillow tucked between your knees to www.northside.com/spinecenter or call the Northside Hospital keep your spine aligned. Spine Center, in Forsyth and Atlanta, at 404-459-1809. 32 | MY FORSYTH
schools
Homework Dos and Don’ts for Parents [ by Marc Turk ]
Is homework time a nightly battle at your household? Perhaps your child is a notorious procrastinator. Maybe he or she struggles to sit still for more than a few minutes. Whatever the situation, it isn’t uncommon for children to avoid or dislike homework. However, homework is a great way for parents to stay involved in their child’s education. Use homework time as an opportunity to work with your child and stay apprised of his or her learning progress. How can parents guide their children toward homework success? Here are a few dos and don’ts: Do pay attention to how your child learns best. As most parents know well, no two children learn the same way. Some need silence and privacy to concentrate, while others prefer background music. Some need a short break from school and activity before diving into homework, while others would rather tackle it as soon as they get home. Know your child’s learning style and be flexible on how and where he or she prefers to study. Don’t over-schedule your child, inadvertently pushing homework to the back burner. Homework should be a non-negotiable part of your family’s daily routine. After-school activities are an important component of your child’s balanced life, but be sure that he or she has sufficient time-and energy-each evening to dedicate to his or her studies. Do let your child take the lead on homework. Ask which assignments he or she would prefer to work on first. Make sure your child is clear on what he or she needs to do (by reading directions together or asking him or her to describe the assignment to you) and be on standby for help. Don’t do your child’s homework for him or her. Many parents make the mistake of stepping in to complete their child’s homework for fear of him or her receiving a poor grade on unfinished or incorrect work. Not only does this send the message to your child that the result (the grade) is more important than the learning process itself, it is unethical. More importantly, a child who doesn’t complete his or her own homework isn’t practicing the material taught in the classroom. Do encourage independence. Confidence and independence go hand in hand, so remember to give your child frequent praise for his or her efforts and improvements. Guide your child, but whenever possible, let him or her experience firsthand the excitement of getting a problem right or understanding a difficult concept. Children who are confident tend to approach school and homework in a positive way and are more likely to be willing to try doing homework on their own before turning to a parent for assistance. Don’t talk badly about a teacher’s assignments or abilities in front of your child. If a problem arises or you disagree with how your child’s teacher has approached a lesson or situation, discuss your concerns with the teacher privately, but never make negative comments in front of your child. Doing so encourages your child to blame the teacher for his or her struggles and may give him or her the impression that it’s okay to be defiant at school.
Marc Turc is the Executive Director of Huntington Learning Center in Cumming. He may be reached at 770-292-8994. WWW.MYFORSYTH.COM |
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WWW.MYFORSYTH.COM |
35
schools
Elementary Schools
Big Creek Elementary 1994 Peachtree Parkway, (770) 887-4584 Principal: Sherri Black sblack@forsyth.k12.ga.us Brookwood Elementary 2980 Vaughan Drive, (678) 965-5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us Chattahoochee Elementary 2800 Holtzclaw Road, (770) 781-2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us Chestatee Elementary 6945 Keith Bridge Road, Gainesville (770) 887-2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us Coal Mountain Elementary 3455 Coal Mountain Drive, (770) 887-7705 Principal: Debbie Smith dsmith@forsyth.k12.ga.us Cumming Elementary 540 Dahlonega Street, (770) 887-7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us Daves Creek Elementary 3740 Melody Mizer Lane, (770) 888-1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us Haw Creek Elementary 2555 Echols Road, (678) 965-5070 Principal: Dr. Amy Davis ardavis@forsyth.k12.ga.us Johns Creek Elementary 6205 Old Atlanta Road, Suwanee (678) 965-5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us Mashburn Elementary 3777 Samples Road, (770) 889-1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us Matt Elementary 7455 Wallace Tatum Road, (678) 455-4500 Principal: Charley Stalder cstalder@forsyth.k12.ga.us Midway Elementary 4805 Atlanta Highway, Alpharetta (770) 475-6670 Principal: Todd Smith tsmith@forsyth.k12.ga.us Sawnee Elementary 1616 Canton Highway, (770) 887-6161 Principal: Dr. Eileen Nix ecnix@forsyth.k12.ga.us Settles Bridge Elementary 600 James Burgess Road, Suwanee (770) 887-1883 Principal: Donna Morris dmorris@forsyth.k12.ga.us 36 | MY FORSYTH
School Information www.forsyth.k12.ga.us Sharon Elementary 3595 Old Atlanta Road, Suwanee (770) 888-7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us
High Schools
Shiloh Point Elementary 8145 Majors Road, (678) 341-6481 Principal: Rebecca Johnson rjohnson@forsyth.k12.ga.us
Lambert High School 805 Nichols Road, (678) 965-5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us
Sliver City Elementary 6200 Dahlonega Highway, (678) 965-5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us
North Forsyth High 3635 Coal Mountain Drive, (770) 781-6637 Principal: Beth Hebert bhebert@forsyth.k12.ga.us
Vickery Creek Elementary 6280 Post Road, (770) 346-0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us
South Forsyth High 585 Peachtree Parkway, (770) 781-2264 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us
Whitlow Elementary 3655 Castleberry Road, (678) 965-5090 Principal: Lynne Castleberry lcastleberry@forsyth.k12.ga.us
West Forsyth High 4155 Drew Road, (770) 888-3470 Acting Principal: Betty Pope rgill@forsyth.k12.ga.us
Middle Schools
Private Schools
Lakeside Middle 2565 Echols Road, (678) 965-5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us Liberty Middle 7465 Wallace Tatum Road, (770) 781-4889 Principal: Connie Stovall cstovall@forsyth.k12.ga.us Little Mill Middle 6800 Little Mill Road, (678) 965-5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us North Forsyth Middle 3645 Coal Mountain Drive, (770) 889-0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us Otwell Middle 605 Tribble Gap Road, (770) 887-5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us Piney Grove Middle 8135 Majors Road, (678) 965-5010 Principal: Terri North tnorth@forsyth.k12.ga.us Riverwatch Middle 610 James Burgess Road, Suwanee (678) 455-7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us South Forsyth Middle 2865 Old Atlanta Road, (770) 888-3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us Vickery Creek Middle 6240 Post Road, (770) 667-2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us
Forsyth Central High 520 Tribble Gap Road, (770) 887-8151 Principal: Rudy Hampton rhampton@forsyth.k12.ga.us
Covenant Christian Academy 6905 Post Road, (770) 674-2990 Headmaster: Johnathan Arnold www.covenantrams.com Fideles Christian School 1390 Weber Industrial Drive, (770) 888-6705 Directors: Jonny and Ellen Whisenant www.fideles.net Friendship Christian School 3160 Old Atlanta Road, (678)845-0418 Vice-Principal: Butch Quinn www.friendshipchristianschool.us Horizon Christian Academy (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road (678) 947-3583, (678) 947-0711 Headmaster: Heather Marshall www.horizonchristian.org Ivy League Montessori School 1791 Kelly Mill Road, (770) 781-5586 School Director: Becky Carty www.ilmsnet.com Montessori Academy at Sharon Springs 2830 Old Atlanta Road, (770) 205-6277 Head of School, Kathy Lindaman www.montessoriacademygeorgia.com Montessori at Vickery 6285 Post Road, (770) 777-9131 Head of School, Kathy Lindaman www.montessorivickery.com Montessori Kids of Cumming 3034 Old Atlanta Road, (678) 208-0774 Head of School, Charlotte Pixley www.montessoricumming.com [ Continued on page 43 ]
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Well, Bless Your
Heart… [ by Neida Streit ]
For the past few months, I’ve been writing about growing up in the south, our southern ways and manners. One of the most-heard phrases in the south is “Bless your heart”. For those not born in the south, it is a quaint little phrase that makes you feel loved, blessed and generally happy. Ah, but southerners know there is a difference in the way you say those little words – it does mean bless your soul, I am praying for you, but it is also a socially acceptable way to call someone an idiot or tell them to go to the devil. You can say (or think) almost anything you want and soften it with a “bless your little heart. The phrase has many meanings, like “aloha” means hello, goodbye and I love you in Hawaiian. It all depends on how you use it and the tone you use when saying it. The most common use of “Bless your heart” is in empathy or sympathy – like giving someone a great, big hug when a friend is down or there has been a death in the family. We just shake our heads and look them in the eye and give a heartfelt “bless your heart.” It’s our way of saying “Honey, I’m so sorry. When someone does something just plain dumb, and you are being told about it, you just listen real close and utter a few “bless your hearts” when they pause long enough to draw in a breath. That way you’ll both know that it was dumb, but you love them anyway. In the South, it is a part of our system of manners – we believe in being polite even if it kills us. So, when we just can’t fight the urge to say something nasty, we follow it up with a “bless her/his heart” just to make us feel better. “Look at that woman wearing THAT – she probably just can’t help it, bless her heart.” The indirectness of an insult wrapped in kindness really expresses the Southern way of doing things so well. What does it mean if you hear me say bless your heart? Well, it will mean one of these: I’m so sorry. You don’t know any better, but I love you anyway. You are the cutest and most precious thing I have ever seen. You are not the brightest light bulb in the box, but I love you anyway. Or… (and this is a big one) …. You have rendered me speechless, but I love you anyway.
[ Continued on page 43 ] Neida Streit is the Director of Communications at Cumming First United Methodist Church. She may be reached at 770-887-2900 or nstreit@cfumcga.com 38 | MY FORSYTH
Faith
What Are You Wearing? [ by Maria I. Morgan ]
With a closet full of clothes, sometimes I still find it difficult to choose something to wear. I’ve made the mistake of keeping outfits long after they’ve gone out of style. Nostalgia plays a role in preventing me from parting with the oldies but goodies. With a new year well under way, it’s time to get serious and weed out the articles of clothing I never wear. Beginning is half the battle. Once I start my discard pile, it’s easier to look at each outfit with a more critical eye: that sweater is too baggy; the pattern on that skirt is from a decade ago. This same principle can be applied to the spiritual clothes I wear. It’s important for me to take a close look at what attitudes I put on every day. I have to admit there are days when I’ve chosen those unflattering attitudes that are very unbecoming – arrogant, short-tempered, ungrateful.
God’s Word gives me a heads-up on the things I need to discard: anger, hurtful words, slander, lying, disrespect for God (Colossians 3:8). These are all attitudes associated with the nature I had before I believed in Jesus Christ. Now everything has changed: “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new,” (2 Corinthians 5:17; KJV). Once my spiritual closet is weeded out, I can choose from a new wardrobe that is always in style. Each article of clothing fits perfectly (Colossians 3:12-14): Every day I get to choose what clothes to wear. Spiritually speaking, I have the same decision to make. When I select attitudes from the new wardrobe, the results are impressive: the peace of God rules in my heart (Colossians 3:15). * compassion * kindness * humility * gentleness
* patience * forgiveness * love
Have you cleaned out your spiritual closet recently? What step will you take to put on the new wardrobe today? Prayer: Heavenly Father, thank you for reminding me that I need to clean out my spiritual closet. Help me identify attitudes that are displeasing to you, and get rid of them. Help me choose clothing from the new wardrobe that will lead to experiencing your peace. In Jesus’ name, Amen.
Maria Morgan is a freelance writer and a Cumming resident. Visit her on the web @ www.mariaimorgan.blogspot.com
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Cumming Area Houses of Worship
Non-Denominational
11 a.m. Celebration Worship Service (main auditorium) Hispanic Service is at 10:30 a.m. in our Activities Center.
Eastgate Church 2820 Brookwood Road, Cumming 770-888-8852 Sunday Morning Worship Times: 9:00 & 11:00 am Wednesday Night services 7:00 pm Pastors: David & Robin Houtsma www.eastgatechurch.org
Baptist
Antioch Baptist Church 2465 Antioch Road (770) 887-6900 Sunday School: 10 a.m. Sunday Service: 11 a.m. and 6 p.m. AWANA: Sunday at 6 p.m. Wednesday Bible Study: 7 p.m. Pastor: Travis Bridgeman www.welcometoantioch.org Cumming Baptist Church 115 Church Street, (770) 205-6699 Sunday School: 9:30 a.m. Sunday Worship service: 10:50 a.m. Pastor: Dr. Barry Crocker www.cummingbaptist.net First Baptist Cumming 1597 Sawnee Drive, (770) 887-2428 Sunday Services: 9:30 a.m. Contemporary Worship Service & Bible Fellowship Groups 11 a.m. Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15 p.m. AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org First Redeemer Church 2100 Peachtree Parkway, (678) 513-9400 Sunday Services: 9:15AM – Contemporary Service (Auditorium) 10:45AM – Blended Service (Auditorium) 9:00AM & 10:45AM; 6:30PM Bible Fellowship Pastor, Dr. Richard G. Lee, Founding Pastor www.firstredeemer.org Greater Heights Baptist Church 3790 Post Road, (770) 887-4802 Sunday School: 10 a.m. Sunday Worship: 11 a.m. Sunday Evening: 5 p.m. Wednesday Evening & AWANA: 7 p.m. Pastor: Chris Grinstead www.ghbcc.org Longstreet Baptist Church 6868 Campground Road, (770) 889-1959 www.longstreetchurch.com Sunday School: 10 a.m. Worship Service: 11 a.m. Wednesday night adult and youth activities North Lanier Baptist Church 829 Atlanta Highway, (770) 781-5433 Church service times: 9:00 a.m. and 10:30 a.m. Bible Studies 40 | MY FORSYTH
Refuge Baptist Church 3525 Pilgrim Mill Road, (678) 807-7746 Sunday Bible Study: 9:30 a.m. Sunday Services: 10:45 a.m., 6 p.m. Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org
Episcopal
St. Columba’s Church 939 James Burgess Road, Suwanee, (770) 888-4464 Wednesday Services: 6:30 p.m. Saturdays Service: 5:30 p.m. Sunday Service: 7:45, 9 & 11:15 a.m. Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road, (770) 887-8190 Services: Thursdays 12 noon, Sundays 8:30 and 10:45 a.m. Rector: Keith Oglesby www.ecohs.net
Greek Orthodox
Saints Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., (770) 781-5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org
Lutheran
Living Faith Lutheran Church, LCMS 103 Buford Dam Road, (770) 887-0184 Sunday School: 9:00am, all ages Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal 6:00pm Bible Study for all ages 7:00pm Pastor Tim Droegemueller email: livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd. Cumming, Ga. 30041 770-889-5328 ctklutheran.com Sunday Worship Service 8:15 AM Traditional 9:30 AM Contemporary 11:00 AM Traditional 1:00 PM Hispanic Sunday School 9:30 AM
OTHER
Baha’is of Forsyth County 1-800-22-UNITE | www.forsythbahais.org Crossroads Church of the Nazarene 6160 Southard Trace Cumming, GA 30040 (678) 977 0328 www.mycrossroadschurch.net Castle Christian Church 3149 Old Atlanta Road, Suwanee (678) 648-5248 www.castlechristianchurch.com Sunday Worship: 10 a.m. Wednesday Bible Study: 7 p.m. Senior Minister: Jason Rodenbeck jason@castlechristian.com Family By Faith Worship Center 4805 Atlanta Highway, Alpharetta (Midway Elementary School), (678) 230-4800 Small Groups: 9:30 a.m. Worship: 10:30 a.m. Nursery available Pastor: Randy Grimes www.familybyfaith.com First Christian Church 1270 Sawnee Dr., Cumming, (770) 8875542 Pastor Stan Percival www.fccga.org The Church of Jesus Christ of Latterday Saints 510 Brannon Road, Cumming, GA (678) 455-5290 - Hall Phone Worship Service: 9 am, 11:30 am, and 2 pm Visitors Welcome Nursery available LifePoint Christian Church 3140 Old Atlanta Road Cumming, GA 30041 Sunday Small Groups: 9:00 a.m. Sunday Service: 10:30 a.m. Childcare available Pastor: Chris Stovall www.lifepoint.org NewSong Community Church 433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, (770) 888-5212 Sunday Worship Service at 10:30 a.m. Pastor Case Koolhaas www.newsongweb.org Rameshori Buddhist Center 130 Allen Road, Unit B Sandy Springs, 30328, (404) 255-1585
Faith
The Country Preacher [ by David Hill ]
God blesses Georgia with eight months of summer, two months of spring and one month of almost winter. Between the third week of January and the second or third week of February we sometimes have a day or two of sleet or snow. My early ministry was starting new churches. I left our land of pine trees, red clay and friendly hellos for one of pot holes the size and effect of open manholes where frustrated drivers tried to go fast enough to make the hills and slow enough to control spinning studded tires. I love Georgia! Obviously, I don’t dream of snowy days that leave slush which oozed over my shoes or of salt covered cars that left gray reminders on my dark colored top coat. The only thing that was wonderful and memorable was the silence of a newly fallen snow. The sounds of a bird’s chirp or the rustling of the wind was not lost in the noise of the busy city. God’s silences are telling. In Genesis 1 He makes no effort to explain His pre-existence. “In the beginning God created . . .”. When the story of the coming of Jesus birth had been foretold in the Old Testament that a Savior would be born of a virgin and His name called Emanuel, meaning God with us “the mighty God, the everlasting Father” (Isaiah 7:14, 9:6) few anticipated His birth. God was silent for 400 years after Malachi, the last book of the Old Testament, promised the coming of the prophet who would change the heart of the fathers and their children. God was to become a man that man might become godly.
Presbyterian
Deer Creek Shores Presbyterian Church 7620 Lanier Drive, (770) 887-6801 Sunday School all ages: 9:45 am Sunday Traditional Worship Service: 11 a.m. Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net Chalcedon Presbyterian Church 302 Pilgrim Mill Road, 770-205-9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00 am Pastor, Dr. Joseph C. Morecraft, III. Parkway Presbyterian Church 5830 Bethelview Road, (678) 889-8694 www.parkway-chruch.org Traditional Worship: Sundays 9:00 a.m. Contemporary Worship: Sundays11:00 a.m. Brazilian Ministry Sunday Services: 7:00 p.m. (The service is in Portuguese.) Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries Parkway Church 5830 Bethelview Road, (770) 889-8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9 a.m. Sunday Contemporary Service: 11 a.m. Childcare available for both services Senior Pastor: Bill Ford www.parkway-church.org email: info@parkway-church.org
The apostle John wrote the Bible’s last book 2,000 years ago. It begins with “The revelation of Jesus Christ”. An unbelieving world doubted the promises made to Abraham. Today’s system is uniting in unbelief “against the LORD, and against His anointed” (anointed = Christ or Messiah) as the Psalmist prophesied (Psalm 2:2). John ended the book of Revelation with a prohibition against adding or deleting from Revelation and a plea that Christ would soon come for His believers. Once more the silence has returned as 2,000 years have passed since the book of Revelation was written. II Peter 3:3-4 “ . . . in the last days scoffers, walking after their own lust, and saying, Where is the promise of His coming?” Jesus told His disciples that His return would be “as in the days of Noah” when the world was surprised and unprepared (Matthew 24:3, 37-44). “Therefore be ye also ready: for in such an hour as ye think not the Son of man cometh”. Our nation is becoming less Christian and our society more secular. We are modeling ourselves after European nations with their failed values and empty churches. The beginning of a new year is a great time to change our
The Vine Community Church 4655 Bethelview Road, (678) 990-9395 Sunday Services: 9 & 10:45 a.m. Wednesday: Middle and High School youth meet at 7:15 – 8:30 p.m. Pastor: Jon Adams www.thevinecommunitychurch.com
Roman Catholic
Church of Good Shepherd 3740 Holtzclaw Road (770) 887-9861 Mass: Saturday Vigil, 5 p.m.; Sundays, 7:30, 9 & 10:30 a.m. and 12 noon; 5:30 p.m. Spanish Mass, 1:30 p.m. Weekdays: 9 a.m Pastor: Father Frank www.goodshepherdcumming.com St. Brendan Catholic Church 4633 Shiloh Road, (770) 205-7969 Mass: Saturday Vigil: 5 p.m. Sunday: 7:30, 9 & 11 a.m. & 5 p.m. Spanish Mass: 1 p.m. Weekdays: 8:30 a.m. Pastor: Fr. Matthew Van Smoorenburg, LC Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC www.stbrendansatl.com United Methodist Bethelview United Methodist Church 4525 Bethelview Road, (770) 887-4888 Sunday Worship Service: 10:30 a.m. www.bethelview.net (child care available) Pastor: Rev. Deborah Griffith Cumming First United Methodist Church 770 Canton Highway, (770) 887-2900
[ Continued on page 43 ] Rev. Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. Biblical quotes are from the King James Version of the Bible.
Sunday Services: 9 a.m. at Bald Ridge Marina 9:51 a.m. Contemporary Service www.cfumcga.com (Child care available) Sunday Hispanic/Latino Worship: 12 noon Wednesday Communion Service: 12 noon Senior Pastor: Rev. John L. Cromartie, Jr. Lanier United Methodist Church 1979 Buford Highway, (770) 887-0615 Sunday Traditional Service: 8:45 a.m. Sunday School: 10 a.m. Sunday Contemporary Praise Service: 11 a.m. Nursery available for both services Pastor: Ted Miller • www.lanierumc.org Midway United Methodist Church 5025 Atlanta Highway, Alpharetta (770) 475-5230 Sunday Traditional Worship: 8:30 a.m. Sunday Children’s Church: 9:30 a.m. Sunday School all ages: 9:30 a.m. Sunday Contemporary Worship: 10:45 a.m. www.midwayumc.org Piedmont United Methodist Church 1170 Dahlonega Highway, (770) 887-0770 Sunday Services Bible Study 10 a.m. Traditional Service 11 a.m. Bible Study 5 p.m. PiedmontUMC@bellsouth.net
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[ Continued on page 43 ]
Cumming Area Clubs and Organizations
Business Networking
Central Forsyth Leads Group Meeting: Second & fourth Tuesdays 11 a.m. — 1 p.m. Location: The Columns at Pilgrim Mill Apartments Contact: Nancy Wright, (770) 886-0500 or nancyw@ecigroups.com Information: No fees. Open to all. Forsyth Network for Business Professionals Meeting: Thursdays 11:30 a.m. — 12:30 p.m. Location: New) Bello Italian Restaurant 101 Meadow Drive Contact: Tiffany Allen at tiffany@servpro8378.com or 770-887-1962 Information: $50 membership fee and $10 monthly. Visit twice for free. No occupation overlap. Call first. Forsyth Business Network Meeting: Tuesdays from 8:30 a.m. Location: Stars & Strikes, 133 Merchants Square Contact: Cheryl Campbell, cheryl@starsandstrikes.org Information: There is a membership fee, may visit twice for free. The Inspiration Network of Cumming Meeting: Third Wednesdays from 7 — 8:30 p.m. Location: The Nurturing Nook, 205 Pilgrim Mill Road Contact: Leanne Temple, (678) 965-5969 The Networking Social Meeting: Mondays 6:00 p.m. Location: The Ridge 1035 Turner Road, Cumming GA Contact: Kimberly Starr, 770-313-6546 kimberly@thenetworkingsocial.com Information: The Networking Social is about reaching your professional goals by utilizing a personal marketing and relationship networking approach. Open to everyone. Visit www. TheNetworkingSocial.com for details. Member Power Networking Lunch Every Tuesday at 12 Noon Meeting: Location: Various chamber member restaurants Contact: (770) 887-6461 or www.cummingforsythchamber.org Information: $15 for members and $30 for non-members South Forsyth Leads Group Meeting: 2nd and 4th Wednesdays at 11:30 a.m. No fees. Location: Starbucks-141 and Ronald Reagan – John’s Creek, 435 Peachtree Parkway Cumming, GA 30041 Contact: Robin Grier (770) 887-2772 rgrier@harborfs.com
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Women Who Mean Business Meeting: First Tuesday, Registration begins at 7:30 a.m. Location: Cumming-Forsyth County Chamber of Commerce Event’s Facility 513 W. Maple Street Contact: (770) 887-6461 Information: Free for members; $30 for non-members. Register online at www. cummingforsythchamber.org.
Charitable Organizations
Georgia Highlands Medical Services Contact: (770) 887-1668 Information: This is a non-profit Community Health Center (CHC) serving the medical needs of North Georgia since 1979. Horse Rescue, Relief & Retirement Fund, Inc. Contact: (770) 886-5419 Website: www.savethehorses.org Humane Society of Forsyth County No-Kill Shelter Location: 4440 Keith Bridge Road Contact: (770) 887-6480 Information: Non-profit, no-kill shelter for cats and dogs. Website: www.forsythpets.org There’s Hope for the Hungry Contact: (678) 513-9400 Information: Non-profit organization partnering with churches across North Georgia to feed those in need. Website: www.thereshope.org Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive, Suite 306 Information: Non-profit organization dedicated to informing, educating, and providing an outstretched hand to women who face an untimely pregnancy. Contact: (770) 889-8302, whisperinghope4u@bellsouth.net Website: www.WhisperingHope.org
Civic Organizations
Ducktown Chapter #460 — Order of the Eastern Star Meeting: 2nd & 4th Fridays at 7:30 p.m. Location: 4655 Canton Hwy. Contact: (770) 887-8147 Rotary Club of South Forsyth Meeting: Wednesdays at 12:15 p.m. Location: 6300 Polo Club Drive Website: www.southforsythrotaryclub.org
Political Organizations
Democratic Women of Forsyth County Meeting: Second Thursday Location: Different restaurants in Cumming Contact: Mary Chatfield, (770) 887-1106 Facebook page: DWFC GA Information: Democratic women meet monthly and the meetings alternate between lunch and dinner meetings with programs.
Forsyth County Democratic Party Meeting: 2nd Tuesday at 6:30 p.m. Location: CooCoo’s Nest restaurant, corner of Freedom Parkway & Pilgrim Mill Road, Cumming Contact: Ricia Maxie at ricialm@aol.com or Mary Chatfield at (770) 887-1106
Recreation & Hobbies
Cumming Garden Club Contact: (770) 844-7061 Meeting: Held second Tuesday of each month from Sept. until May at 10:00 AM Information: Non-profit organization with the purposes of educating members & the community in gardening, conservation & creative expression. Cuong Nhu Martial Arts Club Contact: (404) 423-3524 Meeting: Every other Wednesday at 7 p.m. Location: Central Park Website: www.meetup.com/North-Atlanta Cuong-Nhu-Martial-Arts-Club/ Information: No fees, open to 16 years + North Georgia Chess Center Location: 2450 Atlanta Hwy. Suite 1401 Contact: Joseph or Cathy Couvillion 770-844-9204, northgachesscenter@gmail.com, www.northgachesscenter.com Information: Call for hours. Membership $15 per month or $150 annually. Lessons are also available. Piecemakers Quilt Guild Meeting: 2nd Tuesday of each month; 4th Tuesday is “sewcialbee” (community quilts, classes or just getting together) Location: Christ the King Lutheran Church 1125 Bettis-Tribble Gap Road, Cumming Website: www.piecemakersga.netw
Support Organizations
AA Cumming Meeting: Meets four times daily Location: Ingles Shopping Center at 432 Canton Highway (Hwy 20) Second suite on far left. 24-hour information line: (770) 886-0696 Information: Group of Alcoholics Anonymous located in Forsyth County Website: www.aacummingga.org Forsyth County Newcomers and Women’s Club Meeting: Third Thursday of each month Location: Windermere Golf Club Contact Mika King, forsythcountynewcomers@gmail.com Information: A luncheon with program, many interest group activities every week (ladies, mens, couples and singles). Open to all women in Forsyth and surrounding counties. Website: www.newcomersclubofforsyth.org
clubs, Continued
What to Wear?
Holistic Moms Network - Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tuesday of each month at 6:30 p.m. Location: Land of a Thousand Hills Coffee House 5095 Post Road, Cumming Contact: Ann Linke at holisticmomforsyth@yahoo.com Website: www.holisticmoms.org
Style You may also want to think about clothing trends: what looks good this year might be out of style next year. And while we can’t avoid changes in fashion, selecting clothing that isn’t outrageously trendy helps prevent photos from looking overly dated, even when they’re 20 years old.
Labrador Friends of the South, Inc. Location: PO Box 933, Cumming Contact: labfriendinfo@gmail.com Website: www.labradorfriends.com Moms Club of Cumming — North Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website: www.momsclub.org Moms Club of Cumming — Southwest Meeting: Last Tuesday of each month Contact: http://www.momsclub.org NAMI Forsyth Dawson Lumpkin Meeting: Meetings: Second and fourth Thursday of each month, 7PM-8:30PM (excluding major holidays). Two support meetings (for consumers and family members) held the second Thursday of each month Educational meeting on the fourth Thursday of each month Location: Forsyth County Senior Center, 595 Dahlonega Highway, Cumming, Ga. 30040 Information: Two support groups (family & peer) meet every Thurs. except the last when there is a speaker. Contact: Flo Giltman lgiltma1@gmail.com Website: www.namifdlga.org Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources. Light dinner provided and free on-site childcare/ homework help provided. Meeting: 2nd Thursday every month at 6:30pm Location: 210 Dahlonega St., Suite 203, Cumming Contact: Valerie Daniel Faith’s House, Inc. 770-205-6311 website: www.faithshouseinc.org
Unless, of course, you’re going for a theme. Coordinating a group of family or friends in a period theme is fun and can add a new dimension to your family portraits. I rented clothing from a local theatre company for a personal photo shoot a few years ago, which made for a lot of laughter and enjoyment. Which is what we want in our photo shoots, right?! Most of all, you want to be comfortable and appropriately dressed for the photo shoot location. Visit my website and blog for more information on clothing - see the Southern Kiwi Photography ad in this magazine for an easy-access QR code!
Well, Bless Your Heart… Do you still need an example? A frazzled single mom brings storebought brownies to the school bake sale. The class mom says “Oh, bless your heart, honey, I know you are so busy with those kids all by yourself. Thank you.” Sounds kind of mean without coming out and saying “This is a BAKE sale, YOU were supposed to BAKE the brownies from SCRATCH, not BUY them (or make from a BOX)”. That’s the magic of “Bless your heart”! The next time someone comes up, puts an arm around you and offers a heart-felt “bless your heart,” thank your lucky stars that you’re in the South where people care enough to say it. And, please take it as a compliment – ‘cause it really is.
SMART Recovery Meeting: Every Tuesday at 6:30 p.m. Location: Professional Recovery Counseling, LLC. 107 W. Court house Square, Suite 274 Website: www.smartrecovery.org
The Country Preacher, Continued nation by letting God change us. We can be parents who raise children to carry the message which will change the world. We need more churches which are not patterned after Broadway because the broad way leads the wrong direction and ends in the wrong place. You can’t be partially a Christian any more than partially married. “Believe on the Lord Jesus Christ and thou shalt be saved”. Acts 16:31
Schools, Continued Pinecrest Academy 955 Peachtree Parkway, (770) 888-4477 Head of School: Fr. Robert Presutti www.pinecrestacademy.com
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Expires 2/28/13
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Elected & Appointed Officials United States Government: President Barack H. Obama (D) 1600 Pennsylvania Avenue, Washington, D.C. 20500 Website: www.whitehouse.gov e-mail: president@whitehouse.gov
(202) 456-1414 fax: (202) 456-2461
Commissioners: R.J. (Pete) Amos, District 1 (R) e-mail: rjamos@forsythco.com
Senator Saxby Chambliss (R) Atlanta Office: 100 Galleria Parkway Suite 1340 GA: Atlanta, GA 30339 Website: www.chambliss.senate.gov e-mail: use contact form on website
(202) 224-3521
Senator Johnny Isakson (R) Atlanta Office: One Overton Park, Suite 970 GA: 3625 Cumberland Boulevard Atlanta, GA 30339 Website: www.isakson.senate.gov
(202) 224-3643
Rep. Tom Graves (R), District 9 Georgia Office: Wachovia Center GA: 500 Jesse Jewel Parkway, Suite 301, Gainesville, GA 30503 Website: www.tomgraves.house.gov
(202) 225-5211 (770) 535-2592
Rep. Rob Woodall. (R), District 7 Email: woodall@mail.house.gov Website: http://woodall.house.gov
(770) 963-2420
State Government: Governor Nathan Deal (R) Website: www.gov.state.ga.us fax:
(770) 763-9090 fax: (202) 224-0103
(770) 661-0999
(404) 652-7003 (404) 652-7123
LT. Governor Casey Cagle Website: www.gov.state.ga.us
(404) 656-5030
Senator Jack Murphy (R), District 27 e-mail: jack.murphy@senate.ga.gov fax:
(770) 887-1960 (770) 205-0602
Senator Steve Gooch (R), District 51 e-mail: steve.gooch@statesenate.ga.gov
(678) 341-6203 fax: (770) 844-5821
Rep. Mark Hamilton (R), District 23 e-mail: mark.hamilton@house.ga.gov
(770) 844-6768
Rep. Mike Dudgeon (R), District 24 e-mail: mike.dudgeon@house.ga.gov
(770) 887-0400
Rep. Amos Amerson (R), District 9 e-mail: amos.amerson@house.ga.gov
(404) 657-8534
Forsyth County Government: Forsyth County Board of Commissioners 110 East Main Street, Suite 210, Cumming, GA 30040 (770) 781-2101 Website:www.forsythco.com fax: (770) 781-2199
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County Manager Doug Derrer
(770) 781.2101 fax : (770) 781.2199
(678) 513-5881
Brian R. Tam, District 2 (R) e-mail: brtam@forsythco.com
(678) 513-5882
Todd Levent, District 3 (R) e-mail: tlevent@forsythco.com
(770) 781-2101
Cindy Mills, District 4 (R) e-mail: cjmills@forsythco.com
(678) 513-5884
Jim Boff, District 5 (R) e-mail: jjboff@forsythco.com
(678) 513-5885
Forsyth County School System Superintendent, Dr. L.C. (Buster) Evans 1120 Dahlonega Highway Cumming Website: www.forsyth.k12.ga.us Forsyth County Tax Commissioner Matthew C. Ledbetter 1092 Tribble Gap Road, Cumming, GA 30040 Website: www.forsythco.com Board of Education: Ann Crow, District 1 (R) e-mail: ACrow@forsyth.k12.ga.us
(770) 887-2461
(770) 781-2110
(770) 490-6316
Kristin Morrissey, District 2 (R) e-mail: KMorrisey@forsyth.k12.ga.us
(770) 781-5222
Tom Cleveland, District 3 (R) e-mail: TCleveland@forsyth.k12.ga.us
(770) 657-0810
Darla Light, District 4 e-mail: DLight@forsyth.k12.ga.us
(770) 887-0678
Nancy Roche, Chairperson, District 5 (R) e-mail: NRoche@forsyth.k12.ga.us
(770) 889-0229
City of Cumming Mayor Henry Ford Gravitt Cumming City Hall 100 Main Street, Cumming, GA 30040
(770) 781-2010
Cumming City Council Members: Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton City Administrator Gerald Blackburn City Clerk Jeff Honea jhonea@cityofcumming.net
(770) 781-2010
Reference
Community Information Numbers & Websites Emergency — 911 Hotlines — 24 Hour Help Lines: Battered Women Hotline Poison Control Center — Atlanta Outside Metro Atlanta Rite-Call (Child Medical Problems) Sexual Assault & Family Violence Center Medical Northside Hospital — Forsyth 1200 Northside Forsyth Drive Neighborhood Healthcare Center 2825 Keith Bridge Road Health Department 428 Canton Highway Fire and Law Enforcement City of Cumming Police Department 301 Veterans Memorial Boulevard Forsyth County Fire Department 3520 Settingdown Road Georgia State Patrol Libraries Forsyth County Public Library 585 Dahlonega Road Hampton Park Library 5345 Settingdown Road Sharon Forks Branch 2810 Old Atlanta Road Parks and Recreation City of Cumming Main Number: 410 Pilgrim Mill Road Central Park Office Central Park Recreation Center 2300 Keith Bridge Road Windermere Park 3355 Windermere Parkway Fairgrounds 235 Castleberry Road Golf Clubs Chestatee Golf Club 777 Dogwood Way, Dawsonville Country Land Golf Course 6560 Mayfield Drive Polo Golf & Country Club 6300 Polo Club Drive Windermere Golf Club 5000 Davis Love Drive
(770) 479-1703 (404) 616-9000 (800) 222-1222 (404) 250-KIDS (770) 428-2666
(770) 844-3200 www.northside.com (770) 844-7494 (770) 886-7135 (770) 781-6906
(770) 781-2000 www.cummingpd.net (770) 781-2180 www.forsythco.com (770) 205-5400
(770) 781-9840 www.forsythpl.org (770) 781-9840 (770) 781-9840
(770) 781-2030
Forsyth County Marinas Habersham Marina 2200 Habersham Marina Road Port Royale Marina 9200 LanMar Road, Gainesville
(770) 887-5432 (770) 887-5715
YMCA 6050 Y Street
(770) 888-2788
POST OFICE 525 Tribble Gap Road
(770) 886-2388
Schools Forsyth County Board of Education www.forsyth.k12.ga.us
See page 36 for complete listing (770) 887-2461
UTILITIES City of Cumming (770) 781-2020 Water & Sewer Forsyth County Water & Sewer Department (770) 781-2160 110 East Main Street www.forsythco.com Solid Waste Advanced Disposal/Eagle Point Landfill (770) 887-6063 8880 Old Federal Road, Ball Ground www.advanceddisposal.com Olde Atlanta Recycling LLC (770) 205-6912 2535 Ivy Street East Waste Management, Inc. (770) 751-1304 774 McFarland Road, Alpharetta www.wm.com Recycling Keep Forsyth County Beautiful (770) 205-4573
(770) 781-2215 (678) 455-8540
Telephone AT&T Residential Business www.att.com
(770) 781- 2215
Georgia Power
888) 660-5890
(770) 781-3491
Sawnee Electric Membership
(770) 887-2363
(888) 757-6500 (866) 213-6300
(706) 216-7336 (770) 887-0006 (770) 887-7656 (678) 513-1000
WWW.MYFORSYTH.COM |
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Support the Advertisers that Support Your Community! ATTORNEY Steven Liebel.........................................5 706-867-7575 www.northgeorgiapersonalinjury.com
DANCE ACADEMY/INSTRUCTION Cumming Dance Academy.................33 770-781-4922 www.CummingDanceAcademy.com
AUDIO VISUAL/ENTERTAINMENT Charmichael Custom Audio Video .......5 678-908-9250 www.charmichaelav.com
DENTISTS /ORTHODONTICS Jordan Dentistry..................................31 770-888-6262 www.JordanDentistry.com
AUTO REPAIR/CAR CENTER Johns Creek Mechanic........................37 706-622-5509 www.JohnsCreekMechanic.com
Walton Orthodontics . .........................34 770-663-0955 www.drwalton.com
Signature Total Car Care ....................15 770.889.5959 www.signaturetotalcarcare.com
EDUCATION /INSTRUCTION Huntington Learning Center................33 770-205-2800 www.huntingtonlearningcenter.com
BOOK PUBLISHERS BookLogix Publishing Services, Inc..........................................9 770-346-9979 www.booklogix.com
ELECTRICIAN Arc Angel Electric…………………Inside Back Cover, 45 770-889-9243 www.ArcAngelElectric.com
CARPET & UPHOLSTERY CLEANERS Carpet Dry Tech..................................15 678-368-5991 www.carpetdrytech.com
EMBROIDERY SEED Embroidery...... Inside Front Cover 404-861-9815 www.seedembroidery.com
CHIROPRACTOR John Thomas, DC..........................31, 37 678-456-9122 www.chiropractorcumming.com
FLOWERS/GIFTS Funky Mountain Flowers & Gifts..........23 770-781-4616 www.FunkyMountain.com
CIRCUS/SPECIAL EVENT Ringling Bros. and Barnum & Bailey.....9 770-578-5125 www.RIngling.com
FREELANCE WRITING/ EDITING SERVICES Action Words.........................................5 404-232-9898 www.actionwordsinc.com
CLIP ART/DESIGN MFC Design Studio...............................4 www.Etsy.com/shop/MFCDesignStudio CONFERENCE CENTER/SPECIAL EVENTS FACILITY Forsyth Conference Center.................17 770-781-6974 www.ForsythConferenceCenter.com
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HAIR SALON Wendy Grosse OVO Salon.............................................7 678-469-4414 JEWELRY STORE Lance’s Jewelry............. Back Cover, 45 770-781-5500 www.lancesjewelry.com
MASSAGE Massage Envy ......................................3 678-208-0680 Johns Creek 678-208-2888 Cumming www.MassageEnvy.com PET ADOPTION/RESCUE Humane Society of Forsyth County.....14 770-889-1365; 770-887-6480 www.forsythpets.org PHOTOGRAPHY Kim Bates Photography.........................7 770-617-7597 www.kimbatesphotoart.com Southern Kiwi Photography.................15 404-583-0659 www.SouthernKiwiPhoto.com PHYSICIANS/MEDICAL SERVICES Atlanta Heart Specialists.....................27 678-679-6800; 770-622-1622 www.ahsmed.com Chad Levitt, MD .................................28 770-292-7000 www.ForsythRadiotherapy.com Georgia Plastic Surgery Consultants..29 678-208-6008 www.gpscmd.com Northside Hospital Forsyth....................1 770-844-3200 www.northside.com REAL ESTATE The Dinsmore Team.............................16 770-712-7789 www.dinsmoreteam.com
RESTAURANTS /FOOD SERVICES Bello Italian Restaurant........................19 770- 888-1998 www.BelloItalian.com Fresh ‘n Fit Cuisine..............................19 678-208-0341 www.freshnfit.com Norman’s Landing……….17 770-886-0100 www.normanslanding.com Uncle Domenic’s Italian Market……18 770-676-7180 www.facebook.com/UncleDomenicsItalianMarket TREE REMOVAL Premier Tree Solutions .................................. Inside Front Cover 404-252-6448 www.ChopMyTree.com WEB HOSTING/DEVELOPMENT Hyperion Avenue.................................48 678-926-9697 www.hyperionavenue.com
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