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Healthy Eating for the Holidays Table of Content §
Why should I care?
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Why the holiday season is sabotaging our health
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What to do? Top 10 Healthy Holiday Tips
Total number of Slides: 25 To purchase, visit http://tinyurl.com/slideberry
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Why Should I Care? §
Between Halloween and New Year’s Day is an extremely important time for us to watch what we are eating with a more guarded eye… Between Halloween and New Years, people put on an average of 11-13 pounds!!
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On top of that do you know what January and February are known for? FLU SEASON
I will show you some healthy steps to help you stay on track with your weight, and boost your immune system to fight off cold and flu.
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Why the Holiday Season is Sabotaging Our Health Comes the holidays we also add: §
Running from party to party
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Happy hour
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Family gatherings
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Celebratory luncheons and dinners
Which involve: §
drinking wine, alcohol,
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eating cookies, cakes, chips, pastries…
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special family traditional foods
We also have to prepare for parties, and shop for presents – most often sacrificing rest and self-care. Your website URL here
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Top 10 Healthy Holiday Tips Tip #4 Choose your beverages wisely §
Some wines and mixed drinks can have between 150-450 calories per glass.
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If you choose to have a drink, wines and beers are lower in calories.
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Limit your consumption to 1-2 glasses per occasion.
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Be aware of extra calories, in fruit punches, egg nog, and soda.
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Try drinking water between your alcoholic beverages..
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Top 10 Healthy Holiday Tips Tip #6 Make sure you get to your exercise, yoga, go for a walk, or do the exercise you love. Exercise is great for: §
Keeping the immune system strong
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Reduce stress
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Keeps you flexible
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Increasing circulation in the body and helps you maintain and lose weight
Go to class and or exercise at home at least 2-3 times a week.
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