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New Year, New You!
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INSIDEsignals
CLUBcolumns
SOCIALevents
Clubschedules
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Fight Frazzle, Build Resilience with
20 Downtown Schedule
Stessbusters with Deanna Davis
21 Valley Schedule
Management Message by John Pilcher, CEO
CLUBfeatures 4
Heart Beat: Small Steps
10 Upcoming Events 13 Club Box Office 15 Wine’s World
BUSINESSnews
to Heart Health
Escape to Scotland!
23 Service Star
by Ron Winslow, Wall Street Journal
by Ryan C Biesen, SML
24 New Members 26 Focused in 2011
28 Wellness Services
ON THE COVER
22 Event Calendar
Don’t let a little weather stop you! Make 2011 like member Sarah Ranson. Photo by Jed Conklin Photography Design by Kasi Dunn
FAMILYhappenings 16 Events and News for Families 18 Inside a Day at Kidz Academy by Monique Miller
By Kevin Twohig, Board President Elect
FITNESSnews 34 Seasonal Athletic Programs 36 Court News 42 Aquatics News
www.spokaneclub.org . January 2011 .
MANagementmessage
Look for Innovation, Improvements and Change in 2011 by John Pilcher, CEO
Happy New Year!
O
n behalf of the Spokane Club and its staff, I want to thank you for your patronage in 2010. What a year it was! In looking back at 2010, I see a year of change that has ultimately generated a renewed sense of vitality and engagement at the Club. Our membership numbers are up and we received some of our best reviews in years on our holiday dining and catering services. Results like these speak to the changes and improvements in our level of service and member value. But change doesn’t come without its own set of challenges. 2010 brought a number of new staff, new programs and new approaches to our business. Change, even when it’s positive, can still take some adjustment time, particularly when it involves staffing changes. None of these personal and organizational changes were easy, but they were necessary for our continued survival and prosperity. Our old model simply was not working. This doesn’t mean . Signals . The Spokane Club magazine . January 2011
that the people and offerings were bad; the Club just needed a new approach to meet changing market needs. That’s still a reality for the Club—and for all businesses that want to thrive. Changes will continue into 2011. What is driving all this need for change? Simply put, the desire and necessity of providing members with the best, most relevant cost-effective services possible. Many of our changes are driven by the need to innovate and provide professional management. One of our most recent hires is a perfect example of our desire for top notch professionals in key positions at the Club. Allow me to introduce Stuart Dimmel, the Club’s new Hotel & Facilities Director. Stuart has 21 years of luxury hotel experience. He has directed, consulted and evaluated all aspects of service and quality for some of the finest hotels, boutique hotels and resorts in the world. The short list includes Four Seasons Hotels and Resorts, Peninsula Hotels,
Mandarin Oriental Hotels and other 4 and 5 star properties. Closer to home, he managed the opening, expansion, development and construction of the Davenport Tower. Along the way, Stuart earned extensive experience in restaurant operations, purchasing, sales and marketing, revenue management, human resources, and project management. With his breadth and diversity of experience, the addition of Stuart to our senior management team strengthens the entire team—and sets the stage for exceptional member and guest experiences. (And yes, if you have travel plans outside the U.S., Stuart would be happy to offer some excellent suggestions. Contact him at sdimmel@ spokaneclub.org.) We have many more innovations in the works, including our partnerships with University District Physical Therapy and Argonne Family Chiropractic, new sports and conditioning camps, additional “wellness” offerings (see page 28 for details) and a structured afterschool program (ages 6-12) to name just a few. On the social side our Cellar Dwellers wine club had a great first year! We’re experimenting with Chef ’s Swiss Fondue night on the Terrace and we’re bringing Craig Wiley, a noted local and national relationship guru into the fold for limited engagements. All of these great additions and enhancements further establish us as the region’s premier social and fitness club, dedicated to enhancing your quality of life. Here’s to an outstanding 2011!
John Pilcher
Signals
The Spokane Club Magazine
January 2011 Volume 45 No.5 USPS 000239 Editor Kate Spencer, 459-4535 Senior Designer Kasi Dunn, 838-8511, x118 Graphic Designer Courtney Mercz, 838-8511, x139 Advertising 459-4535 Endorsement by the management, membership or staff of The Spokane Club for product or services in paid advertising on these pages is neither expressed nor implied. Signals is published monthly except July and August. Subscription rate is $1.00 an issue ($10.00 annually) and is part of monthly Spokane Club membership dues. Periodical postage paid at Spokane, Washington. Postmaster: Please send address changes to Signals, The Spokane Club Magazine, 1002 W. Riverside Ave., Spokane, WA 99201
Club Management CEO . John Pilcher 459-4230 . jpilcher@spokaneclub.org Finance Director . Bob Williams 459-4232 . bwilliams@spokaneclub.org Human Resources Director . Frances Bailie 459-4577. fbailie@spokaneclub.org Sales & Marketing Director . Jon Fine 459-4240 . jfine@spokaneclub.org Communications Director . Kate Spencer 459-4535 . kspencer@spokaneclub.org Athletic Director . Patrick Dreves . 535-3554 . pdreves@spokaneclub.org Executive Chef . Urs Moser umoser@spokaneclub.org Food and Beverage Director . Ryan Biesen
In this Issue: A New Year, a new you! Small changes can yield big results. That’s the message of our cover feature, Heart Smart, about a cardiologist who changed his life (and possibly his lifespan) by making small changes. The takeaway lesson: don’t let all-or-nothing thinking keep you from reaching your goals. That’s one lesson the runners featured on the Spokane Swifts Strong Women 2011 calendar have learned well. These athletes, six of them Club members, know the value of acquiring the fitness habit early in life, which is the driving force behind the calendar. Proceeds from sales of the calendar benefit Active4Youth. The calendars are $16 and can be purchased through the Communications office at the Club. Call 459-4535 to reserve your copy. If you see our calendar women—Victoria Russell, Sarah Ranson, Tashe Malcom, Gretchen Rose-Wolf, Kathy Tuttle, or Jayne, McLaughlin—thank them for providing such beautiful inspiration for a healthy, active lifestyle. We’ve also got two very special Health and Wellness events lined up early in the New Year. In January, acclaimed author and speaker Deanna Davis is coming to the Club for MyDay Friday Stressbusters. You’ll get powerful tools for reducing the stress in your life while enjoying an evening of laughter and insight. Read more about Deanna and this offering on page 8. In February, national speaker and consultant Craig Wiley will host Candlelight Conversations, an incredible fireside gathering for couples looking to strengthen their connection to each other and their life together. Read more about Craig’s work on page 29. There are more great things coming, so keep in touch by following us on Facebook and our blog, www.scbestclublife.blogspot.com. If you haven’t signed up yet for our electronic newsletter, please do by calling 459-4535 or Victoria Russell and Kate Spencer emailing kdunn@spokaneclub.org. It’s and the Spokane Swifts Strong your fast link to everything happening Women calendar at your Club.
459-4234 . rbiesen@spokaneclub.org Hotel and Facilities Director . Stuart Dimmel 838-8511 x260 . sdimmel@spokaneclub.org
To your health! Kate Spencer, Editor
www.spokaneclub.org . January 2011 .
Heart Beat: Small Steps to Heart Health
Do you sometimes think you can’t be heart-healthy unless you’re a vegetarian marathon runner with minimal body fat, barely detectable cholesterol and a pact to avoid ice cream that is signed in blood? Well, think again.
By Ron Winslow, Wall Street Journal . Signals . The Spokane Club magazine . January 2011
D
o you sometimes think you can’t be hearthealthy unless you’re a vegetarian marathon runner with minimal body fat, barely detectable cholesterol and a pact to avoid ice cream that is signed in blood? Well, think again. There’s mounting evidence and support among cardiologists that moderation in the battle against heart disease can often achieve results that are at least as good as aggressive tactics. Consider the testimony of Stephen Kopecky, a cardiologist at Mayo Clinic in Rochester, Minn. He likes to talk about a 49-year-old man who decided it was finally time to take his risk for heart disease seriously. The patient weighed 240 pounds and in almost every way you could measure his cholesterol, it was in the danger zone, Dr. Kopecky recalls. He may not have been a heart attack waiting to happen, but that was the direction he was headed. The patient began eating healthier foods and made a point to get about 30 minutes of exercise a day, or 200 minutes a week. After 10 weeks, he’d lost 18 pounds -- about 7.5% of his body weight. What were the cardiovascular benefits? At the end of the 10 weeks, without the
“
help of any heart drugs, a blood test showed that all of the patient’s cholesterol levels came in near or below recommended targets, Dr. Kopecky says. His LDL, or bad cholesterol, for instance, fell 21% while his HDL, or good cholesterol, rose 24%. The weight loss was relatively modest and the patient was still in the overweight category. Overall, however, his heart-attack risk fell substantially. In a little less than three months, the patient showed “that we can all help ourselves tremendously taking small steps and doing something that’s achievable,” Dr. Kopecky says. Adds Christopher Cannon, a cardiologist at Harvard University-affiliated Brigham and Women’s Hospital in Boston: “Going the moderation route is what we recommend to get real change for the heart patient.” That theme was evident at the annual scientific meeting of the American College of Cardiology last month. In three separate reports on efforts to reduce heart attacks, heart-related death and other major events with more intensive drug treatment, the aggressive strategy failed in each case to show a benefit over a more modest strategy. There was some evidence the aggressive approach caused harm.
Going the moderation route is what we recommend to get real change for the heart patient, says cardiologist Christopher Cannon.
”
www.spokaneclub.org . January 2011 .
For instance, researchers expected that among patients with diabetes, aggressively lowering systolic blood pressure, the top number in a blood-pressure reading, to below 120 in one group of people would lead to better outcomes than getting the level under 140 in another patient group. They were wrong. A National Institutes of Health-funded study called Accord, involving 4,733 patients followed for nearly five years, revealed no meaningful difference in heart attacks, strokes or death from cardiovascular causes between the two groups. The results suggest there isn’t much to be gained for patients who add the expense and potential side effects of another drug or two (to what is typically an already complex drug regimen) to achieve lower blood pressure.
The third study, performed by researchers in the Netherlands, involved 614 patients with atrial fibrillation, a common heartbeat irregularity that heightens risk of stroke, among other problems. Controlling the heart rate, as measured at rest, is typically the preferred strategy to prevent serious cardiovascular problems. Medical guidelines, backed by limited data, have called for strict control, aimed at achieving a resting heart rate of 80 beats per minute. But the study found that achieving “lenient” control of fewer than 110 heart beats per minute was at least as effective in preventing death from cardiovascular causes, stroke and other life-threatening events. Anti-arrhythmia drugs, commonly used to control heart rate, have potentially serious side effects, so “the concept that you can be comfortable with a higher resting heart rate is huge,” says Ralph Brandis, a cardiologist and president of the American College of Cardiology, who wasn’t involved with the study. In all three studies, patients trying to reach aggressive targets typically had “It’s not an all-or-none to take more or higher doses of drugs than were needed to achieve more modphenomenon,” est goals. Researchers suggested that as a result benefits gained from moresays interventional aggressive treatment may have been cardiologist offset by side effects from the medicines. Of course, doctors say, none of this Dr. Kopecky. reduces the importance of striving “But any little benefit to achieve such bedrock prevention is a continuous curve. targets for blood pressure (120/80 or lower)) and LDL cholesterol (below You add benefit 130 for people at low risk; below 70 for many high-risk heart patients). by doing multiple Indeed, many cardiologists already things.” urge patients to aim for LDL targets lower than current guidelines recommend. And it would be hard to find a doctor who believes there’s an acceptable moderate level of smoking. A second part of the Accord study found that adding a But the overall message of the reports was that patients drug called a fibrate to a cholesterol-lowering pill known appear to do just as well aiming for treatment goals that are as a statin reduced levels of potentially harmful blood easier to achieve, at potentially lower cost and with fewer fats called triglycerides by 25%. But it didn’t have any side effects. impact on heart attacks and other major events. For most Which brings us back to Dr. Kopecky. The 49-year-old patients, the findings indicate, sticking to a statin alone patient whom he describes is now 55, and he is Dr. Kopecky seems to provide the same protection. himself. He had been an interventional cardiologist at the
. Signals . The Spokane Club magazine . January 2011
Exercise Pays Off
Physical activity can be your heart’s best friend. Here’s how regular exercise pays off:
Raises HDL (“good”) cholesterol from 3 to 20 percent depending on how vigorously you exercise Lowers blood pressure an average of 10 mm/Hg Healthy artery (top) and progressive formation of plaque, rupturing, clotting and blood flow occlusion (middle and bottom). Mayo Clinic and says he had performed about 2,000 angioplasty procedures to open up clogged arteries of people who were unable to fend off the disease. He decided to become a preventive cardiologist. But to do that, he felt he needed to follow his own advice. “It’s not an all-or-none phenomenon,” he says. “But any little benefit is a continuous curve. You add benefit by doing multiple things.” Included in his prevention strategy: fish-oil pills -- they lower risk of heart attack and sudden cardiac death, he says -- and interval training during exercise. If you get your heart rate up at a higher level for a minute or two several times while you’re on a treadmill, “your good cholesterol goes up more, your bad goes down more and you burn more calories than if your heart rate stays constant,” he says. Dr. Kopecky says he recommends to his patients to aim for weight loss of one and one half to two pounds a week. Anything more aggressive, he says, and “you tend to gain it back.” Reprinted by permission of the Wall Street Journal,
Relieves emotional stress Lowers levels of pro-inflammatory chemicals Lowers the risk of diabetes and obesity, two key factors in heart disease Strengthens the heart muscle Increases and maintains the flexibility of blood vessels
Remember, even small steps lead to big gains, so keep moving! From The Healthy Heart Kit by Andrew Weil, M.D.
Copyright @ April, 20, 2010. Dow Jones and Company, all rights reserved. License #2564400551063 www.spokaneclub.org . January 2011 .
By Kate Spencer, Editor ot stress? You’re not alone. Stressed about how to deal with stress? Join the crowd. Stress—both the positive stresses that strengthen our resilience and the negative stresses that grind us down—is a part of everyday life, even for children. And still, classes on stress management don’t make it into most school curriculums, graduate programs or business plans. “Uniformly, everyone is interested in stress because we are all faced with it on a daily, sometimes hourly, basis, but no one is ever taught how to deal with it,” says Deanna Davis, Ph.D, and best selling author of three books Laugh, Cry, Eat Some Pie, Living with Intention and The Power of Attraction in Action. “It’s not just a matter of exercise, diet and enough rest. It’s about how you want to choose to see the world. You can be resilient in the face of hardship by choos-
Humor is a key coping tool that’s front and center in Deanna’s books and in her presentations. Expect to laugh often, and learn much, at her upcoming Club event.
. Signals . The Spokane Club magazine . January 2011
ing the meaning of any given situation and how you want to deal with it.” For Deanna, and her growing national audience, effectively dealing with stress includes regular doses of laughter. Humor is a key coping tool that’s front and center in her books and in her presentations. Expect to laugh often—and learn much—at Deanna’s upcoming Club event, MyDay Friday Stressbusters on January 28. “When you laugh, you learn better and you breathe better,” she says. “Laughter has a ripple effect in our lives that opens a space for lifting our spirits and opening our hearts to new ways of seeing and being in the world.” The ability to laugh in the face of adversity—and at ourselves—is especially important in a culture that overvalues productivity and seam-busting schedules. Stress can become a twisted, and life-threatening, badge of honor. “There’s a cultural mandate that crazybusy is the thing to be,” says Deanna. “If you’re not one-upping the stress factor, you’re not producing. And if you decide to pursue some kind of stress management program, you can end up imposing a demand on yourself to be an overachiever at that too.” Applying practical, powerful ways to deal with the stressors in our lives—both the ones life brings to us and the ones we bring on ourselves—is the mission of the Club’s MyDay Friday Stressbusters event.
Participants of this event will take away tools that will cumulatively reduce stress and increase resiliency including:
Friday, January 28 | 6:00 pm
• Practical steps for structuring time, priorities and values that enable you to create the experiences you most want in your life • Positive structure for integrating stress-busting tools for better living • Mindfulness techniques to increase your ability to be truly present in the moment • Laughter and lightheartedness to lighten stress load and refresh your perspective • Cutting edge research presented in a down-to-earth style for real-life applications “We all have the opportunity to live an extraordinary life,” says Deanna. “But we have so many options and distractions that we’re often paralyzed by our choices. “We need to funnel down the bigness of it all into small steps that allow us to think, act and interact with others and our environment in ways that help us better live the life we were born to live.” Get started on your best life by attending the Club’s Stressbusters event. Register online or call 838-8511.
Complimentary 10-minute chair massages will be offered before the presentation and during the break. To schedule your chair massage, call 928-8550. www.spokaneclub.org . January 2011 .
Socialevents
Strictly Fabulous Ballroom
Swiss Fondue Night on the Terrace –– Round Two Following a record sell-out for the first fondue night Chef Moser is planning another Switzerland-inspired evening especially for you! Put on your boots, layer up your clothes, don’t forget your gloves and get ready for a great assortment of breads and vegetables to dip in a delightful Swiss cheese fondue out on Burgundy’s Terrace. Enjoy the winter wonderland from your seat on the terrace with outdoor heaters, blankets and hot water bottles to keep you warm and table umbrellas to help keep you dry! Everyone will also receive a shot of kirsch, a Swiss cherry schnapps that compliments the delicious fondue. This event is not for the faint of heart! Reserve online at spokaneclub.org or call 838-8511. (Event will be moved to the Library if it rains.) Saturday, January 29; Seatings at 5:00 & 7:00 pm; Burgundy’s Terrace; 24
Ballroom dancing is back at the Club and it’s going to be better than ever! This class is open to anyone who wants to learn to dance for the first time or polished veterans of the dance floor. Spokane natives Eric and Tammy Allen will be instructing this class. They compete and judge West Coast Swing at regional and national competitions and are currently two of the top ranked West Coast Swing dancers in the Inland Northwest in multiple divisions. The two teach the West Coast Swing, Cha Cha and the Fox Trot. This class will be structured to introduce the basic patterns and techniques, allowing for plenty of practice and repetition to perfect the movements in each dance. Reservations required, contact Programs & Events at 459-4239. Tuesdays, January 11 – February 15, 6:30 – 7:45 pm; Downtown 4th Floor Studio; Each session costs $8 per person or $14 per couple
Ballroom Dancing ––Session 2 Tuesdays, February 22 – March 29 6:30 – 7:45 pm; Each session costs $8 per person or $14 per couple
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Bridge Lessons Join bridge wiz Brenda Simpson for the New Year to sharpen your skills and improve your game. Brenda is the only American Bridge Teacher League certified Master Teacher in Eastern Washington and brings with her a wealth of knowledge from over 30 years of teaching. All the bridge expertise you could ever want, right here at the Club. All beginners and those looking to brush-up on their skills are welcome to join the new class at the Valley location every Thursday! $80 entire class or $10 drop-ins for members, $90 entire class for non-members Reservations required, call 838-8511. Advanced: Mondays, Jan 10 – Feb 7 & Feb 28 – March 14; 10:30 am – Noon Intermediate: Mondays, Jan 10 – Febr 7 & Feb 28 – March 14, 12:30 – 2:30 pm New Valley Classes: Thursdays, Jan 13 – Feb 3 & Feb 24 – March 17, 10:00 am – Noon Beginners & Brush up 10 . Signals . The Spokane Club magazine . January 2011
Family Bib and Tucker Crab Feed Save the date, grab your family and come to the Club for this laid back, funfilled event. We’ll be providing Crab Feed bibs for young and old as you dig into an amazing buffet of Dungeness crab, steamed clams, crab bisque, crab cakes, a salad bar, delicious veggies, roasted sirloin and so much more. You won’t find white linens at this event, but we will be rolling out butcher paper table cloths, crayons for the kids and crabcrackers. Our amazing bartenders will be
serving up great wine, cocktails and other beverages to make this a night to remember. Reserve online at spokaneclub.org or call 838-8511. Friday, January 21, 5:30 pm; Georgian Ballroom; $34++ Adults; $15.95++ Ages 6-10 $9.95 Ages 5 and under ++
Free Dry Fly Distillery Tour & Tasting! Dry Fly Distillery is a craft distillery right here in the outskirts of downtown Spokane. They produce craftdistilled vodka, gin and whiskey using only locally grown grains and botanicals. Their expertise has paid dividends as their vodka was voted “Best Vodka” at the 2009 San Francisco Spirit Competition! Join us for a tour of their facility and see how they produce top-shelf spirits that are enjoyed across the United States and in Canada as well. The tour also includes a free tasting! Space is limited, so call today to make reservations. Saturday, February 5; 3:00 – 4:30 pm; Meet at the Dry Fly Distiller at 2:45 pm; Located at 1003 E Trent Ave. off of N Columbus Reservations required, call 459-4239
Call 838-8511 to make your reservations or reserve online at spokaneclub.org
Investing in Yourself and Wealth Plan on starting anew as Monica will cover Goal Setting and Time Management. Christina will be offering some valuable insight as she covers 2011 Market Outlook as well as How to Get Your Portfolio in Shape. One lucky attendee will win a complimentary financial plan from Christina. Monday, January 10; 6:15 – 7:45 pm $20; Call 838-8511 for reservations
In February, Monica will cover The DNA of Relationships and Christina will address Planning for Long Term Care: Protecting You and Your Loved Ones. Everyone will receive a special gift. Make plans to be there and get confident! Monday, February 14; 6:15 – 7:45 pm; $20; Call 838-8511 for reservations
www.spokaneclub.org . January 2011 . 11
Socialevents
SPECIAL EVENT!
MyDay Friday Stressbusters with Deanna Davis
Along with the belly laughs, you’ll walk away with a whole new bag of tricks for finding more balance and loving your life. See page 8 for details. January 28; 6:00 pm; $18 Reserve at spokaneclub.org or by calling 838-8511
Candlelight Conversations with Craig Wiley The first event, Candlelight Conversations, brings couples together for wine, food and conversation that will inspire a deeper connection and sense of shared purpose within their relationship. It’s the perfect way to connect with your Valentine. To register go online or call 838-8511. (See ad on the back cover.) Saturday, February 12; 6:00 – 8:00 pm
Save the Date!
Laugh Out Loud with Megan Mooney This fine Irish lass will have you laughing as we celebrate Irish week! Friday, March 18; 8:00 pm
Great Ski Deals! The Club is offering great deals on the slopes by partnering with 49o North, Mt. Spokane and Schweitzer for discounts on individual lift tickets. Tickets can be purchased at the Front Desk. Prices vary based on the day and the mountain tickets are purchased for. Discounted tickets for Schweitzer can be purchased online 24/7. Please contact the Front Desk at 838-8511 for questions and to purchase tickets. Reward your life with fun on the slopes and some extra cash in your pocket!
12 . Signals . The Spokane Club magazine . January 2011
Boxoffice
Discount Tickets : A Great Member Benefit! The Club is partnering with WestCoast Entertainment and the Spokane Symphony to provide tickets to you as a terrific, member benefit! Tickets for a majority of shows will be marked 10% off with all service fees waived for WestCoast Entertainment productions and 20% off the ticket price for all available Symphony concerts. For questions or to purchase tickets for WestCoast Entertainment and the Symphony call the Programs & Events office at the Spokane Club at 459-4239. NOTE: All tickets purchased are non-cancellable and nonrefundable and discounted tickets must be purchased at least 3 weeks prior to opening night.
Legally Blonde Friday, February 11, 8:00 pm
Classics 5: Dvorak’s Violin Concerto
February 12, 2:00 pm
Saturday, January 22, 8:00 pm
$54.50/$49/$32.50
Sunday, January 23, 3:00 pm
9 to 5: The Musical Thursday, March 24, 7:30 pm Saturday, March 26, 8:00 pm $54.50/$49/$32.50
$35/$32/$25.50/$17.50
Pops 4: Rodgers and Hammerstein Celebration Saturday, February 5, 8:00 pm $39.50/$30.50/$25.50/$20
Cats Saturday, April 23, 8:00 pm $44/$41.50/$30
Classics 6: Romantic Chopin and Schumann Saturday, February 12, 8:00 pm
Spokane Symphony at the Fox C.S.I. Spokane: Neurotic Composers Friday, January 14, 8:00 pm $24/$16/$8
Sunday, February, 13, 3:00 pm $35/$32/$25.50/$17.50
Classics 7: Sibelius’ Grand Landscapes Saturday, February 26, 8:00 pm Sunday, February 27, 3:00 pm $35/$32/$25.50/$17.50
Keep your eye on Signals every month for more great tickets deals!
Clubs within the Club Book Club Second Wednesdays at 7:00 pm Contact: Kay Lester, 838-2862 January: The Story of Edgar Sawtelle by David Wroblewski February: The Book Thief by Markus Zusak
Cellar Dwellers Wine Club Celebrate wine, friendship and adventure with this dynamic group. Check Signals calendar for events schedule. Contact: 459-4239
Chess Club Fourth Tuesdays at 7:00 pm
Children of the Sun Investment Club Affiliated with Better Investing Last Wednesdays at 5:30 pm Contact: Corky Mason, 928-0166 Now open to men as well!
Wednesday Bridge Luncheon Third Wednesdays at 11:30 am For more information, call 459-4239. November winners 1st Place, Marge Folsom & Guest 2nd Place, Irene Plough & Jean Goldsworthy December winners 1st Place, Irene Plough 2nd Place, Jean Goldsworthy
Partners Evening Bridge Second Tuesdays at 7:00 pm Reserve by the Friday before. Contact: Marge Folsom at 443-9377 December winners 1st Place, Nadine Rayburn & Guest 2nd Place, Marge Folsom & Mary Pat Strange
Singles Club Second and Fourth Fridays at 6:00 pm Contact: Steven True, 991-8820 www.spokaneclub.org . January 2011 . 13
Burgundy’snews
Club Plates Get some home cooked food at a price that will make you smile. Burgundy’s Club Plates will fill your stomach without emptying your wallet. Stop by every Wednesday for delicious comfort food. January 5 – Chicken Pot Pie January 12 – Beef Stroganoff, hand made spaetzle January 19 – Fresh Made Meatloaf, mashed potatoes, mint peas January 26 – Pan Seared West Coast Dover Sole Filet, wilted spinach, wild rice Wednesday nights; 9.95++
Happy Hour at the Club
Prime Rib Weekends
$5 appetizers, $5 wines by the glass, select Club cocktails plus $2 brews, will help you get through the work week.
Burgundy’s has something special for you every Friday and Saturday night, prime rib! Make plans to treat yourself and your loved ones to an unbelievable night and deal! Menu includes prime rib, mashed potatoes, Chef ’s choice veggies, au jus, crispy shallots and grated horseradish.
Monday nights extended; 4:00 – 9:00 pm Tuesday – Thursday; 4:00 – 6:00 pm
Thursday Tune-up Start the New Year off right by getting into a rhythm on Thursday nights in Burgundy’s Bar. We have a terrific selection of beers on tap, wines by the glass (or bottle) and a delicious menu perfectly suited to tempt your taste buds. Oh, and we also have some of Spokane’s best musicians playing great jams just for you! Tune up your weekend by stopping by for the best of everything in one place! Maxie Ray Mills (Alternative & Southern Rock) – January 6 Mick Croon (Jazz influenced Soul & Blues) – January 13 Ron Greene – (Soulful Alternative – Pop) – January 20 Dan Conrad (Classic to Modern hits) – January 27 Thursdays, 6:00 – 9:00 pm
Tuesday is Italian Night! With Italian Night in Burgundy’s you don’t have to settle for the one Italian dish you know how to make. Let the great Burgundy’s kitchen staff dazzle your taste buds with an array of Italian dishes available to you every Tuesday! Note: dinners include salad, entrée and dessert. Start your meal off with a fantastic Classic Caesar Salad served family style and then indulge in an appetizing entrée. This month the options include: Baked Sausage, Ricotta Cannelloni • Balsamic Roasted Chicken Seared Steel Head Salmon • Veal and Shrimp Involtini Finish your meal with a choice of Profiterole with warm chocolate sauce or Caramel Pane cotta Tuesday Nights; Prices range from $14.95++ to $18.95++ 14 . Signals . The Spokane Club magazine . January 2011
Friday & Saturday nights; 5:00 pm Starting at $19.95++
Friendly Fridays Celebrate at the Club with Friendly Fridays, the weekly celebration of friendship, food, fun and surviving the week. Enjoy complimentary hors d’oeuvres and 20% off drinks every Friday. No reservation is needed, so gather up some friends or plan to meet for a great time! Fridays, 4:00 – 6:00 pm
New Menus in the New Year! Celebrate the coming of the New Year at Burgundy’s where Chef Moser will be creating new items to tempt your taste buds.
by Ryan C Biesen, sml, Food & Beverage Director
N
o, I’m not actually taking a vacation to Scotland, (not yet, anyway). I’m just taking a short vacation from my wine column to indulge one of my other passions: Scotch whiskey. While there are many different classifications of Scotch, there are two basic distinctions; blended Scotch and single malt Scotch. The difference, especially to connoisseurs, is significant. Blended Scotch, as the name implies, is a blend. Often times different distilleries in Scotland barter, trade, buy and sell from one another to produce their blends. These blends are often less expensive and more widely circulated for all of us to enjoy. 90% of all the whisky exported from Scotland is blended Scotch. One interesting tidbit; when you buy or read a Scotch whisky label, marked as 12yr, 15yr, etc, for a blended Scotch, this is the age of the youngest Scotch used in the blend. Single malts are far stricter in their production. They’re produced from only water and malted barley, in small batches, at a single distillery, in a pot still. There are five general regions of whisky production
in Scotland, each with their own unique flavor profiles. Lowland, Speyside, Islay, Campbeltown and Highland. The varying nuances of each of these regions in the whisky they produce can be largely attributed to rainfall, soil conditions and the amount of sunlight that the barley was exposed to during the growing season. Lowland scotch is one of the least common, especially for export. There simply aren’t many distilleries in this region. Whisky from this region tends to be lighter, mellower in character and usually more suitable for “us Americans” who like lighter weight whiskies. Speyside whisky is unique, yet abundant. Literally half the distilleries of Scotland reside in this region. They tend to have flavor profiles that are somewhat sweet, complex and layered. Speyside whiskies also tend to have a very pronounced aroma. Examples of Scotch from this region include The Macallan, Glenlivet, Cragganmore and Glenrothes. Islay, (pronounced eye-la), is a small producing island region off the west coast of Scotland. Many of the whiskies
www.spokaneclub.org . January 2011 . 15
Winesworld
Escape to Scotland!
produced from the Islay region are single malts. When it comes to Scotch from Islay, you love them or hate them. There’s rarely an in-between. Flavor profiles from this region are bold, robust, smoky and “peaty”. The term “peaty” comes from the use of the peat to stoke the fires under a pot still. The smoke from this burning peat affects the nuances of the scotch, not unlike American vs Hungarian oak barrels in winemaking. Highland scotch is all over the map when it comes to flavor. Different areas of the highlands themselves produce very different palates when it comes to whisky. Scotch from the northern highlands tends to be lighter, delicate and slightly salty. Eastern highland Scotch is silky smooth and smoky. Scotch from the western highlands is usually sweet, somewhat smoky and often have a peppery finish. The central highland whiskies are normally light-bodied, off-dry and fragrant. They also tend to have a very dry finish. Campbeltown scotch is a dwindling commodity. There are only three remaining distilleries in this region, Springbank, Glen Gyle and Glen Scotia. Many say the region is cursed, as many distilleries of old were plagued by fire, insect infestation, polluted groundwater and curses. (No you didn’t read incorrectly. Apparently witchcraft is an ingredient in making Scotch whisky.) Scotch from these three distillers tends to be medium bodied, lightly salty with a hint of smoke. So now that you’re all Scotch whisky want-to-be connoisseurs, make a trip into Burgundy’s bar and try one of our 17 different selections of Scotch. From single malts to blended scotches, we have one you’ll surely enjoy. It might not be the same as taking a vacation to Scotland, but it’s the next best thing! It definitely will make the cold days of winter feel warmer!
familyhappenings
Make a splash at this month’s Dive-In Movie! Swimming starts at 6:00 and kids can swim during the movie or watch from the deck. We will be offering snacks and drinks! Movies will begin at 6:15 pm. January 7 – Snow Buddies
Are you looking to spend some quality time with the family after a long hard week? Family Saturdays is a free drop-in program for you and your family to come and take advantage of all the Club’s athletic facilities. Whether it is playing basketball, lifting weights or playing in the pool, Family Saturdays has something for every member of the family to participate in with a warm, fun and family oriented environment. To take advantage of this activity, please join us each Saturday morning from 9:00 am - Noon. For more details please call 459-4571 x502.
Friday, January 7; 6:00 pm; Downtown
$8 per child, $4 per extra sibling
Reservations required, 459-4571 x512
Childsitting available from 6:00 - 8:00 pm
Free
07172010
Family Saturdays Continue!
07172010
Dive-in Movie Night
snacks
Family Activity Day Calling all kids! Calling all adults! Come out, come out wherever you are! It’s time to have some family fun! That’s right, family activity day has come again. We’re doing it big this time, and on January 29 bring the kids for all the fun activities we will be offering at the Club. Everything from horseshoes, arts & crafts, games in the pool (including volleyball), and even a JUMPING CASTLE, we have it all. Kids have free reign of the gym, while parents enjoy a nice glass of wine with a friend, or even jump in the pool themselves. This event will be tons of fun for the whole family, so please come out and fully enjoy it. Child care will be offered during this event for the younger kids. Please contact Katrina at 459-4571 x502 or at kjohnson@spokaneclub.org to sign up.
Saturdays, 9:00 am –12:00 Noon Downtown; No charge
Saturday, January 29; 12:00 – 3:00 pm; Valley; Snacks will be provided
Downtown Ballet Classes
$5 per member child; $7 per non-member child; $4 per additional child
There’s a dancer in every child and ballet is an ideal way to build on that natural enthusiasm. The class is open to girls and boys ages 3 to 8. Once registered for ballet classes, cancellations are required at least 3 days prior to the beginning of the session or your account will be charged. Sign up at any time and your fee will be pro-rated. Questions call 459-4571 x515.
Spokane Club Kidz Academy is the Place to Be The Kidz Academy is a fun and active place to go after school with homework help, hands-on projects, time in the pool and in the gym with instruction from a certified teacher and other experienced instructors. Two age groups are available, 6 to 9 year-olds and 10 to 12 year-olds and each group is limited to 10 students to keep the student-to-teacher ratio low. The Academy is offered Monday through Friday from 3:30 – 5:30 pm and each day has a balance of homework time and active play. With the option of 3 or 5 days or drop-in as space permits, this is the perfect opportunity to give your kids the after-school care that they enjoy. For further details or to sign-up call 459-4571 x502.
Wednesday Night is Mom’s Night! Every mom needs some “me” time, a little time to rest, restore and relax. That’s why we’ve created Mom’s Night for Club Moms. While the kids are busy doing Yoga, Zumba, painting pottery or developing a special crafts project, moms can have some breathing room to get in a workout, do some shopping or catch up with friends. So make Wednesday your Me Night with the Club! Minimum age requirement is 2 years; reservations are required. Call Childsitting at 459-4571 x515 and reserve your spot today! Wednesdays, 4:00 – 7:00 pm 1 child, $15; 2 children, $21 3 children, 27 16 . Signals . The Spokane Club magazine . January 2011
Tuesdays; $45 for 6-week session
Ages 3 & 4, 4:00 – 4:30 pm
Ages 5 to 8, 4:45 – 5:15 pm Downtown, 4th Floor Aerobics Room
Childsitting Holiday Hours New Year’s Eve 8:30 am - 12:30 pm New Year’s Day CLOSED
Tiny Tumblers Class Class size is limited, so don’t wait to register! Call 459-4571 x502, starting the Monday prior, to reserve your space. Tuesdays & Thursdays
10:45 to 11:15 am; Ages 3-5; Studio B No charge; Reservations required
Parent’s Night Out Cost is $18 for one child, $27 for two, and $37 for three. Please provide dinner and swimsuits for those who have the ability and desire to swim. The list fills quickly, so reserve early! Fridays, January 14 & 28; 5:00 – 9:00 pm
Ages 2 and up
Reservations required, 459-4571 x515
Errand Wednesdays Cost for ages one and over is $16 for one child, $22 for two, and $28 for three children. Infants are $18, one infant and one child is $26. Reservations are required. Call Childsitting and reserve your spot today!
1:00 to 4:00 pm Downtown, 459-4571 x515 Valley, 535-3554
Childsitting Discount Cards Parents, are you frequent users of the Club’s Childsitting services? We’ve got a deal for you that will save you time and money. For just $65 per month for a single child or $100 per month for a family, you can purchase a discount card that entitles you to one visit per day for up to 2 hours per day, on any or all days of the week that you choose. That’s a great savings over our regular rates! The cards run on a recurring monthly basis and are good from the first day or the month to the last. To sign up, or for more information, see any Childsitting associate. Become a cardholder and save some cash! Note: There is a 2-hour maximum for each visit; after 2 hours, you’ll be charged the regular rate. Day Camps, Errand Day, Parent’s Night Out and Mom’s Night are excluded from this offer.
Childsitting Schedules monday
tuesday
wednesday
thursday
downtown 8:30 am to 2:30 pm and 3:30 pm to 7:30 pm
8:30 am to 2:30 pm and 3:30 pm to 7:30 pm
8:30 am to 2:30 pm and 3:30 pm to 7:30 pm
8:30 am to 2:30 pm and 3:30 pm to 7:30 pm
friday
saturday Ages one and over, $5.00/hour/child,
8:30 am to 2:30 pm
8:30 am to 12:30 pm
plus $3.50/hour for each additional child per family. For infants under one year, cost is
valley 8:30 am to 2:00 pm and 4:00 pm to 7:30 pm
8:30 am to 2:00 pm and 3:00 pm to 7:30 pm
8:30 am to 2:00 pm
8:30 am to 2:00 pm and 3:00 pm to 7:30 pm
$6.00/hour/child.
8:30 am to 2:00 pm
8:00 am to 11:30 am
Reservations for infants are required 24 hours in advance.
www.spokaneclub.org . January 2011 . 17
Inside a Day at
By Monique Miller
I
can’t believe that Kidz Academy has been going now for 3 months! I thought I would take this opportunity to share with you a little update about how things are going and all the fun we are having by sharing a typical day at Kidz Academy. We start our afternoon with chatting about our school days and having a snack. It is so fun to see the friendships forming and being strengthened between the children. Then it is time for homework. I love to watch the children grow in their knowledge and it is so amazing how much they have learned in just the past three months! As they finish their written homework you can find them grabbing a book and doing their daily reading on the soft mat, again so neat to see the growth that they are making in their reading skills too! When homework is done we head off to one of the activity rooms around the Club to have some active fun. You might see us playing baseball in the handball court, or maybe capture the flag in the gym, or possibly jump rope in the yoga 18 . Signals . The Spokane Club magazine . January 2011
studio, or even racing on the hippity hops in the squash court. On Tuesdays and Thursdays, we flip our schedule around and we go swimming first and then back to the room for homework and a snack. The children’s swimming skills are improving just as their academic skills are. In the pool you could see us practicing our strokes, going down the pole, and of course at the end of each session in the pool there is some free time where you might see us playing a game of Marco Polo. I hope you have enjoyed the journey into a day at Kidz Academy and that you will come and join us for an afternoon of some mental and active fun.
“ I love picking Ryan up at the end of the day and finding her homework is done, swim lessons are complete, and she is bathed and ready for quality time at home. Kidz Academy has simplified our lives.”
- Parent Jill Ham
Location: Spokane Club – Downtown Three days a week: $100.00 per month $125.00 per month (non-member) Five days a week: $150.00 per month $175 per month (non-member) Drop-In: $15.00 per day (if space is available) $10.00 Discount for additional children in same family Contact: Katrina Johnson or Monique Miller for more information Phone: 459-4571 x502 Registration form and waiver available at Sport Shop and Child Care
www.spokaneclub.org . January 2011 . 19
downtown • 509.459.4571 • 1002 w riverside • Schedule subject to change based on member needs
HOLIDAY HOURS: NEW YEAR’S Eve - 5am - 3pm | New year’s day - 7am - 2pm | all group exercise classes cancelled including aqua fitness,January 1 & 2
Conditioning Room • Monday thru Friday, 5:00am - 9:00pm (Adults only, 11:00am - 2:00pm & 5:00pm - 7:00pm); Saturday/Sunday, 7:00am - 7:00pm
monday elite FITNESS
5:45AM; amy
tuesday fire fit $ (Fee)
6:00am; amy
total body cond
GYM
7:30am; amy
ZUMBA
9:15AM; EVI
fit for life $ (Fee)
9:15 - 10:15am; jill
11:00am - 2:00pm; 21+
ADULT BASKETBALL Ski conditioning
PILATES/core
4th floor
SENIOR FITNESS
9:25AM; janet
YOGA FOR FITNESS
active yoga
8:30 - 9:15am; RACHEL
piyo sculpt
9:30am; RACHEL
basic body toning piyo sculpt
spin
Spin
9:30am; sue
Spin
4:20pm; LINDA
trx room
TRX circuit
6:00am; meredith
yoga for fitness Spin
6:00am; lana
Spin/core
9:15am; lisa
Spin
5:30pm; edna
TRX basics
6:00am; kristi
TRX boot camp
TRX
lap swim*
5:00 - 7:30am
aqua fitness*
7:30 - 8:30am; jamie
lap SWIM
8:30 - 9:00am
open/lessons**
9:00 - 11:00am
pool
circle
senior fitness
9:25am; SUE
yoga
active yoga
8:30 - 9:15am; RACHEL
piyo sculpt
9:30am; RACHEL 10:55am; julie
hard core abs
Dynamic Sports Yoga Noon; natalie
11:35am - 12:05pm; jami
nia $ (Fee)
5:00pm; laura
Spin
6:00am; VICKI
lap swim* aqua fitness*
7:30 - 8:30am; laurie
lap swim
8:30 - 9:00am
open/lessons**
9:00 - 11:00am
circle
TRX is 45 mintues
Spin
trx circuit
6:00am; meredith
TRX boot camp
12:15pm; jami
lap swim*
5:00 - 7:30am
aqua fitness*
7:30 - 8:30am; laurie
lap SWIM
8:30 - 9:00am
open/lessons**
9:00 - 11:00am
circle
senior fitness
9:25am; SUE
yoga
Zumba
3:30pm; RACHEL/natalie
4:00pm; clare
Beginning yoga
5:30pm; TOM
Spin
6:00am; molly
Spin
6:00am; vicki
Spin/core
9:15am; molly
Spin
TRX basics
6:00am; kristi
TRX circuit
6:00am; meredith
TRX xtreme
TRX
1:00pm; jami
hot yoga $ (Fee)
5:45 - 6:45pm; rachel
lap swim*
5:00 - 7:30am
aqua fitness*
7:30 - 8:30am; laurie
lap swim
8:30 - 9:00am
open/lessons**
9:00 - 11:00am
circle
lap swim*
5:00 - 7:30am
lap swim
8:30 - 9:00am
open swim**
9:00 - 11:00am
circle
open swim**
open swim**
open swim**
1:00 - 3:30pm
1:00 - 3:30pm
1:00 - 3:30pm
OPEN/lesson/team*
open/lesson*
OPEN/lesson/team*
open/lesson*
team/lap*
5:30 - 7:00pm
lesson/team*
team/lap*
5:30 - 7:00pm
lesson/team*
5:00 - 5:30pm
team/lap*
5:30 - 7:00pm
3:30 - 5:00pm
lesson*
5:00 - 5:30pm
aqua stretch & tone** lap swim 5:30 - 7:00pm 7:00 - 8:00pm; parney
open swim**
open swim**
20 . Signals . The Spokane Club magazine . January 2011
8:00 - 9:00pm
open/lap/lesson**
9:00 - 11:00am
Open Swim**
11:00am - 7:00pm
open swim**
12Noon - 7:00pm
1:00 - 5:00pm
lap SWIM
5:00 - 6:30pm
open swim
6:30 - 9:00pm
Team*
5:30 - 6:30pm
aqua stretch & tone** Open Swim** 7:00 - 9:00pm 7:00 - 8:00pm; parney 8:00 - 9:00pm
lap swim
7:00am - 12Noon
aqua fitness*
open swim**
1:00 - 3:30pm
lap swim
7:00 - 9:00am
7:30 - 8:30am; jamie
open swim**
5:00 - 5:30pm
TRX
8:30am; jami/kristi
9:30am; amy
11:00am - 1:00pm
lesson/team*
Spin
5:30pm; Jill
11:00am - 1:00pm
5:00 - 5:30pm
Spin
7:30 - 8:15am; staff roataion 8:30 - 9:15am; amy
11:00am - 1:00pm
3:30 - 5:00pm
yoga for fitness
9:30am; rachel/natalie
10:30am; rachel
11:00am - 1:00pm
3:30 - 5:00pm
pilates
8:30am; rachel/natalie
yoga
Spin
4:20pm; LINDA
yoga
8:30am; rachel
11:00am - 1:00pm
3:30 - 5:00pm
Most Spin classes run 45 minutes; combo classes run an hour
12:15pm
12:05pm; illisa
5:30pm; kristi
5:00 - 7:30am
Fitness classes last 1 hour unless noted otherwise.
basic body toning yoga for fitness
10:30am; jami
TRX
TRX
5:30pm; tasia
Cardio/lift
9:15am; clare/jill donna
fit for life $ (Fee)
9:30am; jami 1:00pm; kristi
Zumba
8:30am; kate
5:30 - 6:30pm; clare
TRX xtreme
TRX xtreme
9:30am; amy
12:15pm; donna
pilates/core
8:30am; sue
1:30pm; natalie 5:30pm; RACHEL
sunday
6:00am; janet
pilates
PILATES
pilates/core
8:15am; amy
adult basketball
12:15pm
1:30PM; larkin
saturday
5:45am; LANA
11:00am - 2:00pm; 21+
yoga
YOGA
12:15PM
friday elite fitness
lift
lift
HARD CORE ABS
Spin
adult basketball
11:00am - 2:00pm; 21+
volleyball
6:00am; janet
11:35AM - 12:05PM; rachel Noon; RACHEL
6:00am; vicki
9:15-10:15am; clare
12:30 - 2:00pm
Ski Conditioning
10:55am; julie
Fit for life $ (Fee)
lift
10:15 - 10:45am; clare
5:30pm; LANA
10:30AM; rachel
5:30pm; Vicki
fit for life $ (Fee)
4:00 - 5:30pm; 21+
5:30pm; jill
8:30AM; Sue
6:00am; amy
zumba
adult basketball
4:00 - 5:30PM; 21+
Zumba
thursday fire fit $ (Fee)
5:45am; LANA
9:15am; clare
adult basketball
6:00am; clare
wednesday elite fitness
open swim**
7:00 - 9:00pm
5:30 - 6:30pm TEAM only 1st and 3rd thursday. * = 1 lap lane available ** = 2 lap lanes available *** = no lap lanes
Conditioning Room • Monday thru Friday, 5:30am - 9:00pm; Saturday/Sunday, 7:00am - 7:00pm Fitness classes last 1 hour unless noted otherwise • Most Spin classes run 45 minutes; combo classes run an hour
monday
tuesday
wednesday
thursday
friday
saturday
sunday
lift
8:00am; molly
gym
lift
total body cond.
5:15PM; molly
zumba
9:15am; clare
4:00pm; clare
zumba
lift
10:30am; clare
pilates
SAQ for tennis
6:30 - 7:15pm; katrina
yoga
Yoga
studio
8:00am; carina
8:00am; carina
yoga therapeutics
circuit training
circuit training
spin
9:15am; carina
Noon - 12:45pm; staff 5:45pm; lana
Spin
Spin/lift
6:00am; molly
9:15am; carina
Spin/abs
Spin/Lift
lap swim
Noon; carina
lap swim
Spin/abs
9:15am; carina
lap swim
lap swim
5:30 - 7:30am
5:30 - 7:30am
5:30 - 7:30am
Aqua Fitness
Adult swim
aqua fitness
Adult swim
aqua fitness
7:30 - 10:00am; 18+
aqua fitness
open swim*
3:00 - 5:30pm
open swim
3:00 - 4:00pm
Adult swim
10:00 - 3:00pm; 18+
open swim*
3:00 - 5:30pm
4:00 - 6:00pm
5:30 - 6:30pm; claire
Adult swim
6:30 - 9:00pm; 18+
open swim
6:00 - 7:00pm
open swim
10:00am - 4:00pm
open swim adult swim
4:00 - 7:00pm; 18+
Adult swim
4:00 - 7:00pm; 18+
Adult swim
6:30 - 9:00pm; 18+
Adult swim
7:00 - 9:00pm; 18+
ladies’ league
ladies’ doubles
3.5+ 9:00 - 10:30am
Adult Swim
7:00 - 9:00pm; 18+
ladies’ doubles
cardio tennis
$10/class/person noon - 1:00pm
singles clinic
advanced jrs
advanced jrs
ages 13 - 18 3:00 - 4:30pm
ages 13 - 18 3:00 - 4:30pm
$12/class/person 9:00 - 10:15am
men’s doubles
ages 4-7 10:15 - 11:00am
peewees
4.5+ noon - 2:00pm
hs hit group
5:00 - 7:00pm
jr beg/int
jr beg/int
ages 8-12 4:30 - 6:00pm
ages 8-12 4:30 - 6:00pm
ages 4-7 5:00 - 5:45pm
3.0+ 10:30am - noon
mega cardio
4.0 9:00 - 10:30am
ladies’ league
men’s league
2.5 - 3.5 10:30am - noon
tennis 101
open swim*
10:00am - 4:00pm
3:00 - 7:00pm
aqua core training
2.5 - 3.5 9:00am - noon
beg - 2.5 $12/class/person 6:00 - 7:00pm
open swim
3:00 - 4:00pm
Adult swim
10:00 - 3:00pm; 18+
aqua fitness
9:00 - 10:00am; claire
5:30 - 6:30pm; claire
Adult swim
peewees
Adult swim
10:00am - 3:00pm; 18+
4:00 - 6:00pm
8:00 - 9:00pm; 18+
1:30 - 2:30pm
9:00 - 10:00am; parney
lesson/open
lesson/open
aqua core training*
aqua fitness
aqua fitness
Adult swim
7:30 - 8:30am; parney
Adult swim
7:00 - 10:00am; 18+
lap swim
9:00 - 10:00am; parney 10:00am - 3:00pm; 18+
Adult swim
7:00 - 9:00am; 18+
8:30 - 9:00am
8:30 - 9:00am
9:00 - 10:00am; parney
Adult swim
7:30 - 10:00am; 18+
lap swim
8:30 - 9:00am
10:00am - 3:00pm; 18+
7:30 - 8:30am; parney
Spin
7:30 - 8:45am; molly
4:45pm; sue
5:30 - 7:30am
lap swim
tennis
Spin/abs
5:30 - 7:30am 7:30 - 8:30am; parney
pool
piyo
yoga
5:45pm; lana
4:45pm; sue
lap swim
yoga
10:30am; natalie
10:15am; natalie Noon - 12:45pm; staff
Spin
nia $ (Fee)
8:45 - 9:45am; laura
9:10am; kim
yoga core
10:30 - 11:45am; kim
nia $ (Fee)
8:00 - 9:00am; laura
yoga
yoga
9:10am; kim
hot yoga $ (Fee)
9:15am; carina
5:15PM; vicki/jill
6:20pm; lana
5:45 - 6:45pm; rachel
total body cond.
8:30 - 9:30am; lana
lift
cardio tennis
$10/class/person 5:00 - 6:00pm
ladies’ league
2.5 - 4.0 6:00 - 9:00pm
men’s league
2.5 - 4.0 6:00 - 9:30pm
jr team tennis
6:00 - 8:00pm
www.spokaneclub.org . January 2011 . 21
CLUBschedules
VALLEY• 509.535.3554 • 5900 E Fourth Ave • Schedule subject to change based on member needs
HOLIDAY HOURS: NEW YEAR’S Eve - 5am - 3pm | New year’s day - 7am - 2pm | all group exercise classes cancelled including aqua fitness,January 1 & 2
Clubschedule
january Sunday
26
monday
27
tuesday
28
wednesday
29
thursday
30
friday
31
saturday
1
Family Saturdays 9:00 am - Noon
Athletic Holiday Hours 7:00 am - 2:00 pm Group exercise classes cancelled including Aqua Fitness (Jan 1 & 2)
(PR) 5 pm
3
2
4
Italian Night
5
6
Handball Quickie Downtown
7
Dive In Movie Snow Buddies
5:30 pm
6:00 pm
8
Family Saturdays 9:00 am - Noon
Racquetball Quickie Valley
6:00 pm
(HH) 4 - 9 pm
9
10
Kids Racquetball
Investing in Yourself & Wealth
Ages 6-10
2:00 - 2:45 pm Ages 11-17
(HH) 4 - 6 pm
11
6:15 - 7:45 pm
3:00 - 4:00 pm
(BCP) Chicken Pot Pie (HH) 4 - 6 pm (ED) 1 - 4 pm (SC) 4:15 pm (HH) 4 - 6 pm (MN) 4 - 7 pm (TT) 6 - 9 pm Maxie Ray Mills
12
13
(FF) 4 - 6 pm (PR) 5 pm
14
Italian Night
Squash Lessons
Ballroom Dance Classes Begin
5:15 - 7:15pm
(PR) 5 pm
15 Family Saturdays 9:00 am - Noon
Downtown, FREE
Chef’s Swiss Fondue Night 5:00 pm
(BCP) Beef Stroganoff (HH) 4 - 9 pm
16
17
(HH) 4 - 6 pm
18
(ED) 1 - 4 pm (SC) 4:15 pm (HH) 4 - 6 pm (HH) 4 - 6 pm (MN) 4 - 7 pm (TT) 6 - 9 pm Mick Croon
19
20
(FF) 4 - 6 pm (PNO) 5-9 pm (PR) 5 pm
21
Family Bib & Tucker Crab Feed
Italian Night
5:30 pm
Club Tennis Invitational Begins
(PR) 5 pm
22 Family Saturdays 9:00 am - Noon
Coaches vs. Cancer Game Viewing 4:00 - 7:00 pm
5:00pm
Swim Meet
(BCP) Fresh Made Meatloaf (HH) 4 - 9 pm
23
24
(HH) 4 - 6 pm
25
26
Italian Night
27
Pool closed at 5:15pm (FF) 4 - 6 pm (PR) 5 pm
28
Cellar Dwellers Chocolate & Wine Tasting
(PR) 5 pm
29
Myday Friday Stressbusters
with Deanna Davis
6:00 - 8:00 pm
(HH) 4 - 9 pm
30
(HH) 4 - 6 pm (ED) 1 - 4 pm (SC) 4:15 pm (HH) 4 - 6 pm (MN) 4 - 7 pm (TT) 6 - 9 pm Ron Greene
6:00 pm
31
Family Activity Day Valley
Noon - 3:00 pm
Chef’s Swiss Fondue Night 5:00 pm
Ping Pong Tourney
(BCP) Dover Sole Filet
Valley
(HH) 4 - 9 pm
(HH) 4 - 6 pm
(HH) 4 - 6 pm (ED) 1 - 4 pm (SC) 4:15 pm (HH) 4 - 6 pm (MN) 4 - 7 pm (TT) 6 - 9 pm Dan Conrad
(FF) 4 - 6 pm (PNO) 5-9 pm (PR) 5 pm
(PR) 5 pm
Happy Hour (HH): Monday - Thursday 4 - 6 pm
Burgundy’s Club Plates (BCP): Wednesday
Friendly Fridays (FF): Friday 4 - 6 pm
Errand Days (ED): Wednesday 1 - 4 pm
Thursdays Tune Up (TT): Thursday 5 - 9 pm
Prime Rib Nights (PR): Friday & Saturday 5 pm
Mom’s Nights (MN): Wednesday 4 - 7 pm
Parent’s Night Out (PNO): Ages 2+, 5 - 9 pm
Squash Challenge (SC): Wednesdays 4:15-6:15 pm
22 . Signals . The Spokane Club magazine . January 2011
January 2011’s Service Star Ryan Lloyd
Ryan Llyod with Board President Elect Kevin Twohig by Kate Spencer, Editor
R
yan Lloyd consistently goes the extra mile that elevates great customer service to outstanding. Whether it’s running down the street to offer a rain-soaked Board President, Jan Quintrall, an umbrella, or offering his tie to a hotel guest who accepted a spur-of the-moment dinner invitation but had only packed casual clothes, Ryan leads with an inspirational attitude. “When it comes to service, there’s nothing that can’t be done,” says Ryan. “I don’t put limitations on what’s expected of me.”
A native of Goldendale, Washington, Ryan came to Spokane to attend Spokane Falls Community College where he is currently pursuing his AA in Music. He began working at the Club in
“When it comes to service, there’s nothing that can’t be done,” says Ryan. “I don’t put limitations on what’s expected of me.”
Parking, winning fans for his friendly, helpful style. Those qualities caught the eye of Club management and Ryan was promoted, first to Bell Captain and shortly thereafter to his current position of Lead Hospitality Services Associate. The Front Desk job gives Ryan the opportunity to continuously interact with members and guests, something this “people person” thrives on. “I like the greater responsibility of the Front Desk,” he says. “ I love learning.” A tremendous benefit—and inspiration—to Ryan’s hotel hospitality training is his boss, Stuart Dimmell, the Club’s new Hotel and Facilities Director. Stuart has been in the luxury hospitality industry for 21 years, notably with 4 Seasons Hotels and Resorts and most recently, The Davenport Hotel. Stuart, like Ryan, began his hospitality career by running cars for a hotel. Ryan plans to transfer to Gonzaga University in the future where he will work towards his BA in Music with an emphasis on classical guitar. He currently studies under master classical guitarist, Paul Grove. “I feel the same way about music as I do about work and life,” says Ryan. “There are no limitations. As long as I play music, I’ll be happy. ” It’s no surprise that Ryan loves music. There’s a natural musicality in his approach to everything he does. “Ryan exceeds every single performance standard we have,” says Fran Bailie, Director of Human Resources at the Club. “He continually wants to work his way up in the Club and gain valuable leadership experience. Ryan genuinely cares about people. He has the customer service “gene” if there is one. I’d like to clone him!” www.spokaneclub.org . January 2011 . 23
BUSINESSnews
The Board of Trustees Welcomes New and Returning Members! Board Officers and Trustees for 2010-2011 Jan Quintrall, President • jquintrall@spokane.bbb.org Harry Sladich, Vice President • harry.sladich@redlion.com Kevin Twohig, President-Elect • kjt@spokanearena.com Taudd Hume, Secretary • thume@pblaw.biz Shelley McDowell, Treasurer • smcdowell@21goldchoice.com Conni Stamper, Past President • cstamper@stamperlaw.com Stephanie Bregher • Kent Caputo • Bill Simer • Richard Repp Eric Christiansen • Dale Arnold • Jeffrey Bell • Marty Dickinson
Ryan Smith, Project Manager, Max Kuney Co, and Channing Paradis; sponsored by Dan Kuney Michael Uhlman, Sr. Project Coordinator, Graham Construction, and Allyson Uhlman, RN, Northwest Dermatology; sponsored by Joel Sears Tana Webb, Interior Designer, Concept Home; sponsored by Stan Webb
Welcome Back to our Returning Members! It’s Great to Have You With Us Steven Christohper Dorothy Davenport
Larkin Barnett, Therapist, Youthful Horizons Physical Therapy; sponsored by Penn Fix and Jack Fix
William O Etter, Attorney, Witherspoon Kelley and Sarah Etter; sponsored by William F Etter and Tyler Black
Kevin Campbell*, Educational Director, Ambassador Group. and Dewi Campbell; sponsored by Scott Carrougher and Ingrid Batt
Ben Greenfield and Jessica Greenfield; sponsored by Ken Collins and Victoria Russell
Dean Carlsen*, Sales Manager, All Pak, and Kathryn Carlsen; sponsored by Phil Murphy
Mary Hansen, Teacher, Central Valley School District; sponsored by Tom Hansen
F J Dullanty and Francine Dullanty Kari Edwards, Florist, Trading Company Richard Goodnight Tracy Graham, Branch Manager, ABM Janitorial Services Inc Maurice Gress and Sandra Gress
Bill Kalivas, Co Founder, LaunchPad Inland Northwest LLC; sponsored by Jan Quintrall
Molly Cavanah, Sales Rep, Adventures in Advertising, and Levi Cavanah, Teller, Washington Trust Bank; sponsored by Pamela D’Arienzo and Kathleen Lynch
Daniel Hallesy*, Account Executive, Toshiba Medical, and Kerry Hallesy
Sean Mallon, Youth Market Director, American Heart Association; sponsored by Richard Fox and Colleen Mallon
Katy Maynard and Steve Box
Jaclyn R Clabby, Attorney, Witherspoon Kelley, and Casey M Clabby, Financial Advisor, Edward Jones; sponsored by Brian Rekofke and William D Symmes
Peggy McCartney, Realtor, John L Scott Real Estate, and Ron Irwin, Pre-Press Manager, Sonderen Packaging; sponsored by Mike Mackay and Dave Zack
John T Copley*, Plant Controller, Kaiser Aluminum, and Rebecca Copley; sponsored by Robert Dickson
Rebecca Nappi, Feature Writer, The Spokesman Review; sponsored by Joseph Nappi
Matthew W Daley*, Associate Attorney, Witherspoon Kelley and Nicole M Daley; sponsored by Leslie Weatherhead and Timothy Lawlor
Susan Palm*, SVP, Sterling Savings Bank, and Jim Palm, VP of Sales, Strategic Equipment; sponsored by Lisa Sunderman and Greg Seibly
Scott Doughty, Business Adminstrator, Lighthouse Care Mgt Inc, and Sarah Doughty
Steve Sickel; sponsored by Joseph Davis
24 . Signals . The Spokane Club magazine . January 2011
Lupine Skelly, Editor, OTR Globe; sponsored by Tom McLaughlin and Janet Mosby
Robert Pfeffer, Oncologist, Rockwood Clinic, and Colette Pfeffer, President, Uscita Investments Jim Shideler; Lea Fransen and Marcia Martinson Kristin Sims, School Psychologist, East Valley School District Barbara Smit and Jim Skeel Connie Stark* Mary Starkey Mary A Wetzel, Counselor, Spokane Public Schools
* denotes families with minor children
Congratulations to Our Emerging Leaders!
Introducing Sara Desautel Education: University of Washington, Communications Journalism Employment: Account Executive for Desautel Hege Communications
Sara Desautel
Brad Stark
Becca Watters
The recipients of the first annual Emerging Leaders Awards have been selected and we are delighted to introduce them to the entire membership. They are Sara Desautel, Brad Stark and Becca Watters. These three young leaders exemplify the qualities of character that the Club most prizes in our members. Professionalism, combined with strong commitment to community service, makes each of these Emerging Leaders outstanding. In this issue, we profile Sara Desautel; look for Brad and Becca’s profiles in the February and March issues of Signals.
Background: Born and raised in Spokane with a strong interest in developing opportunities for other professionals, families and young people in Spokane. Professional Highlights: Professional consultant for Delta Gamma Fraternity. Broadcast anchor, reporter and producer for CBS affiliates in the Eugene, Oregon market and Tri-Cities/Yakima market. Community Service: Director for the Spokane Lilac Festival Association since 2007; currently serves as Vice President of Media/Communications. Past president of Greater Spokane Incorporated’s Emerging Professional group; past mentor for ProjectMOVE, mentoring youth with disabilities
IN MEMORIAM Merete Larson Daughter of Cal and Amy Larson Member since April 1999 Glen Cloninger Member since Dec 1993 www.spokaneclub.org . January 2011 . 25
Gonzaga’s Marketing Strategies Class ( with Club orange rolls!)
Focused in 2011 by Kevin Twohig, Board President Elect
A
s you may know, Club President Jan Quintrall is out of the country, giving me the honor and the responsibility as President-Elect to write the first message of the New Year. We both look forward to continuing to honor the heritage of the Spokane Club while reinventing and improving member services, programs and amenities for all of you. Recently, Jan and I had the pleasure to participate in a class project with Gonzaga University’s senior Marketing Strategies class. Also in attendance were Jon Fine, the Club’s Director of Sales & Marketing and Jacqueline Callahan, our Membership Services Representative, a recent Gonzaga graduate who participated in the same class in 2009. Our purpose was to have this class of 30 students review the Club’s March 2010 Focus Group transcripts and give us feedback on two key areas of inter26 . Signals . The Spokane Club magazine . January 2011
est: rating the Club’s current value over a wide range of services offered, and increasing our understanding of the perception of the Club within the greater Spokane community. The students, all in their early 20s, were split into four groups each representing one faction of our March focus groups— members with and without children and non-members with and without children—and asked to read the transcripts for their respective group. Each student was also given a 30-day complimentary guest pass to experience the Club’s amenities. Most of the students found time to visit the Club and their experiences gave them some unique insights. Below were some of the highlights: 1) The Spokane Club has many negative perceptions in the community that the students found to be 100% false. 2) A teen center could be a great asset and
help secure the future success of the Club. 3) Young professionals are vital for future membership growth of the Club; therefore we should host networking events for recent graduates who are beginning their professional careers. 4) Burgundy’s was one of the best restaurants they had ever dined at and they were blown away by how inexpensive it was as well as the phenomenal customer service; but Burgundy’s must be updated to be competitive with other up and coming restaurants. 5) Entrances to the Club need to be updated to appear more welcoming from the outside for new members as well as existing members. 6) The Spokane Club has exceptional customer service and most of them had very positive experiences with fantastic employees. 7) The students were very impressed with the quality of our fitness instructors and how personalized the classes were. 8) Overall, they were very impressed with how much was included in a membership at the Spokane Club. A very relevant statement made by all the student groups was that the Spokane Club should not focus marketing efforts on new college graduates who are just getting started on their careers as they probably cannot afford initiation fees and monthly dues. I was very impressed by each one of these promising young people. They spoke eloquently and had practiced presentation skills. I certainly hope that someday they all become members of the Club. We would benefit immensely from their involvement. I know one thing for sure; the Spokane Club will be much improved and ready for them when they are ready for us. Happy New Year and may 2011 be a better year for all of us!
DERMATOLOGY
INVESTMENT SERVICES
Specialized care you can trust from the Inland Northwest’s premier dermatologists.
456-7414
Joseph Cvancara M.D.
Dermatologic Surgeon
Staci Ward-Hestdalen M.D.
Dermatologist
PHARMACY
DERMATOLOGY
Consulting, Compounding, Caring
456-8444
820 S. McClellan St. Suites 426 & 101 Richard Herdener, MD
1807 N Hutchinson Rd.
dermspecialistsofspokane.com
343-6252
Cathy Hudek, R. Ph. Trent Lengl, PA-C
CLEANING SERVICES
New Location!
Lon Covin
528 E. Spokane Falls Blvd Ste 110
DERMATOLOGY Call us, you deserve the best!
Kathie Sculley-Scott
456-8444
820 S. McClellan St. Suite 426
Expert Carpet & Upholstery Cleaning
926-1112 or 534-3581
DERMATOLOGY
Christina Marino, MD
dermspecialistsofspokane.com
Eric Dudenhofer, ARNP
FAMILY DENTISTRY
Specialized care you can trust from the Inland Northwest’s premier dermatologists. Joel K. Sears M.D. Dermatologic Surgeon
456-7414 1807 N Hutchinson Rd.
Scott B. Ahrndt, PA-C Dermatology Physician Assistant
investment Management
DERMATOLOGY
Chief Capital Management, Inc. " You Worked Hard. Now Invest Right." 456-8444
(509) 448-2680 brooks@chiefcapital.com
820 S. McClellan St. Suites 426 & 101
CERTIFIED FINANCIAL PLANNER • REGISTERED INVESTMENT ADVISOR
Brooks C. Sackett
CERTIFIED INVESTMENT MANAGEMENT ANALYST • REGISTERED PRINCIPAL FINANCIAL TELESIS, INC
Orthopaedic & spine surgery
Katherine Reed, MD
dermspecialistsofspokane.com
Lisa Paurus, Clinical Esthetician
Where members do business
Miguel Schmitz, M.D.
Please keep these members in mind when you are in the need of services!
212 East Central, Suite 365 Spokane, Washington 99208
For information on how to join this exclusive group Call Kate, 459-4535
Ryan Saunders, PA-C
T: (509) 435-0973 F: (509) 435-0978 W: AlpineOrthoSpine.com
Members to Know
or e-mail kspencer@spokaneclub.org
www.spokaneclub.org . February 2011 . 27
MEMBERS TO KNOW
Since 1948
Wellness Ser vices at the Club
Wellness is a proactive approach to one’s physical, emotional, social and mental health. As your partner in health, the Spokane Club is expanding our wellness services to meet the evolving needs of our membership. These new offerings are just the beginning of our commitment to being your wellness resource for the whole person and the entire family. Look for more services, programs and special events throughout 2011. Here’s to your health! 28 . Signals . The Spokane Club magazine . January 2011
NEW! Advanced Relations “Live, Work and Play with Excellence”
Advanced Relations (AR) is a diversified consulting company committed to helping individuals, couples, and corporations discover their greatest purpose and potential. Craig Wiley, the owner of AR, is offering a series of purpose-driven events at the Club this year. The first event, Candlelight Conversations, brings couples together for wine, food and conversation that will inspire a deeper connection and sense of shared purpose within their relationship. It’s the perfect way to connect with your Valentine on February 12 at 6pm. To register go online or call 838-8511. (See ad on the back cover.)
Craig shares the mission and vision of Advanced Relations.
Major benefits of AR’s services Our clients quickly experience a deeper connection with a true purpose within each segment of their life. It could be business teams trying to better serve customers or a couple seeking to enhance their connection, their success begins with having a shared purpose behind their actions. Developing and owning a purpose promotes choices empowering success and provides an opportunity to eliminate actions undermining our purpose and success. What sets AR’s services apart? Advanced Relations offers a unique breadth of services focused on client success within business, family and individual life segments. This allows us to intimately understand and promote our client’s in unbelievable ways. People often try to individually isolate each segment of life. AR delivers services by actively leveraging strengths across segments; increasing motivation, productivity and outcomes. Who are the individuals and groups that are likely to benefit the most from AR’s services? Business leaders and individuals who want to maximize success would most benefit from Advanced Relations’ services. Advanced Relations’ largest business segment specializes in helping executive leadership
teams unite around strategic methods to impact company culture, increase productivity and maximize profitability. Our second largest segment provides facilitated adventure experiences designed to deepen individual relationships within awe inspiring venues. Clients who dedicate time for reflection to clarify purpose and develop success are continual partners with Advanced Relations.
Craig Wiley 9511 West Rodgers Drive Cheney, WA 570-2674 craig@advancedrelations.com www.spokaneclub.org . January 2011 . 29
NEW! U-District Physical Therapy Downtown Athletic Building Service: Orthopedic and sports physical therapy for individuals of all ages and abilities. Therapist: Christine Cronin Location: 3rd Floor Athletics, Downtown Hours: Tuesdays and Thursdays; 7:00 am – 1:00 pm Appointments: To schedule, call 458-7686 The owners of U-District Physical Therapy, Brian and Christine Cronin, are committed to your health and well being.
Here, Christine shares the mission and vision of U-District
Physical therapy’s role in health and wellness True health and well being is the ability to enjoy and interact in your environment. Physical therapy helps give people the tools to strengthen their bodies in a way that brings balance to movement enabling people to continue an active lifestyle. U-District will be providing full physical therapy services including free injury screenings for Club members to determine the appropriate course of action. Our goal is to help members become proactive and prevent future injuries and enable clients to reach their full physical potential in a safe training atmosphere. 30 . Signals . The Spokane Club magazine . January 2011
Major benefits of physical therapy A physical therapist is a professional in human movement. We can analyze movement to determine weakness, balance deficits or muscle imbalances and create a program that allows the client to train in ways that maximize performance and reduce injury.
What sets U-District’s services apart? U-District specializes in the athletic and active patient populations. We specialize in not only returning a person to their daily lives but their training aspirations as well.We create a postive atmosphere that is contagious with highly skilled professionals to guide you in your goals
Why did you choose physical therapy as your profession? I chose the profession of physical therapy because I enjoy working with people and helping others. I was influenced by the field due to an injury in high school and was inspired to enter the profession. I absolutely love my job, meeting new people and creating a positive environment for people to achieve their goals.
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MASSAGE
THERAPY
Massage therapy feels good and is so good for you! According to the American Massage Therapy Association, (AMTA), that tracks research citations on the efficacy of massage therapy, there is a growing body of research that confirms massage is beneficial to patients with a variety of illnesses and conditions. “Massage has been shown to reduce blood pressure and heart rate; increase cytotoxic capacity (activity level of the body’s natural “killer cells”); enhance weight gain in preterm infants; increase lymph flow and reduce edema; relieve and reduce certain types of back pain; and, reduce anxiety and relieve stress.” The Club has a variety of highly qualified massage therapists with different areas of focus. Massage therapy is available both Downtown and at the Valley location. Schedule an appointment today and r-e-l-a-x.
Carson Massage Clinic
Goldfeldt Massage Clinic
Hours: Monday – Friday: By appointment Location: Room #202 Downtown
Hours: Monday-Friday: 9am to 6pm Saturday: by appointment Location: Room #223, Downtown
Appointments: 939-4184 or www.schedulicity.com
Appointments: 928-8550
Massage Therapist: Chris Carson, LMT
Master level Medical Massage, therapeutic massage, relaxation massage, chair massage 30 minutes: $30 60 minutes: $60 90 minutes: $85 Insurance billing rate: $100
Valley Massage Hours: Tuesday and Thursday 10:00 am – 6:00 pm Location: Valley, Second Floor Appointments: 535-3554 Massage Therapist: Rick Bright, LMP
Specializes in injury prevention and recovery and sports massage. 25 years experience working with athletes and dancers.
Massage Therapists: Paulette Erickson, LMP Lori Coughlin, LMP Judy Ransom, LMP Kelli Stockton, LMP
Swedish, deep tissue, hot & cold stone, relaxation and medical massage Special introductory offer: 1-hour massage, $50 www.spokaneclub.org . January 2011 . 31
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PERSONAL
TRAINING
In education, the teacher-to-student ratio matters. The same is true for fitness training. Whether you want to build strength, increase stamina, lose pounds, train for an athletic event or get back on track after an injury, there’s nothing like some one-on-one training to fast track your fitness goals. Individual goals vary and so do the plans to achieve them. Creating a plan that works best for you is what puts the “personal” in personal training—and gets results! Call or email any of our Club trainers and get a jump start on your 2011 goals today!
Amy Black
Education: Bachelor of Arts in Exercise Science, Certified Personal Trainer and Certified Strength & Conditioning Specialist Specialties: results-driven, equipment-based power workouts using kettlebells, ropes etc.
Amy Black
ablack@spokaneclub.org 608-658-4582
Nate Brookreson
Nate Brookreson
Julie Hatcher
Education: Bachelor of Science, Exercise Science with a minor in nutrition. Certified Strength and Conditioning Specialist (CSCS). Specialties: Sport specific training for high school and collegiate athletes, injury rehabilitation and preventative training.
Amy Oviatt
Kirk Stallcop
32 . Signals . The Spokane Club magazine . January 2011
nbrookreson@spokaneclub.org 720.6788
Julie Hatcher Education: Bachelor of Arts in Physical Education, Certified Personal Trainer. Specialties: Sport specific conditioning, women’s fitness, back/spine health, injury rehabilitation and preventative training. Also teaches basic body toning class. jhatcher@spokaneclub.org 481.1887
Amy Oviatt Education: Certified Personal Trainer, Certified yoga instructor. Specialties: Combines traditional strength training methods with functional fitness. Performance enhancement for all athletes. aoviatt@spokaneclub.org 994.2691
Kirk Stallcop Education: Bachelor of Science in Exercise Science. Specialties: Sport specific training, works with a broad range of clientele of all fitness levels and ages. In depth knowledge and experience with all areas of fitness and athletic training including body building. kstallcop@spokaneclub.org 869.3095
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GOLDFELDT CHIROPRACTIC
New Goldfeldt Chiropractic Chiropractor: John Goldfeldt Location: Room #223, Downtown Hours: Tuesday and Thursday, 10:00 am – 3:00 pm Appointments: 928-8550 Call for special Spokane Club member offers
“Over the past 15 years in practice, I have worked on thousands of patients who suffer from a variety of health problems,” says Dr. John Goldfeldt. “My focus on proper spinal biomechanics and joint motion has helped me work on the rehabilitation of many athletes including players from the San Francisco 49ers, San Jose Sharks, Boston Red Sox, Philadelphia Phillies, Gonzaga University and many others.” Chiropractic is a science, art and philosophy directed toward the restoration of good health by maintaining and restoring proper nerve function without the use of drugs or surgery. Doctors of chiropractic are trained to detect and correct nervous system impairment through gentle manipulation and rehabilitation of the skeletal system and its associated soft tissue components. This is called a chiropractic adjustment. These adjustments have been proven to increase range of motion, circulation, and reduce pain, swelling and nervous irritation. Once this disruption is removed, your body will be able to do what it is designed to do—heal itself. “Chiropractic can help with not only the traditional neck and back problems, but also produce wonderful results with a variety of organic and systemic problems,” says Dr. Goldfeldt. “Chiropractic is safe, natural and it works! www.spokaneclub.org . January 2011 . 33
Fitnessnews
Most Popular Group Fitness Trends for 2011
Ping Pong Tournament Some people play recreational “ping-pong”, while others play an entirely different game called TABLE TENNIS! See if you have what it takes to whoop up on some of our Valley tennis pros or just play a friendly game of pong. The tournament will be split into men’s and women’s divisions as participation allows and is singles-play only. Matches are played to 21 points; win by 2, players alternate serving every 5 points. This tournament will have a cash prize for the winner and is sure to offer some great competition. Sign-ups are available at the Sport Shop or call Katrina Johnson at 459-4571 x 502. See you there!
Saturday, January 22; 10:00 am; $20 members, $30 non-members; Valley
Free Fencing Clinic! Have you ever wanted to learn how to fence? Now is the perfect time! The Club is putting on a FREE introductory clinic for all those who are interested in learning the basics of fencing. Experienced fencers from EWU will be teaching fencing 101 to all members who are interested. To sign up, please contact Katrina Johnson at 459-4571 x502 or via email at kjohnson@spokaneclub.org. Saturday, February 5, 12:00 – 1:30 pm Downtown; 4th floor activities room
March Madness Bracket Challenge It’s that time of year again! That’s right, basketball season. It’s the time of year all you basketball fiends dream of. When Selection Sunday rolls around this year on March 13th, make sure you grab a bracket and pick your teams! Yes that’s right; you have the opportunity to predict the Final Four Division 1 Championships. We will have great prizes for the top 2 placed finishers so join in on the fun and stay glued to your TV for game results. Look for more info in the February issue of Signals. 34 . Signals . The Spokane Club magazine . January 2011
If you have never participated in a Group Fitness class at the Club, now is the time to get started. We have highly trained and knowledgeable instructors that are all geared up for 2011. Here is a list of the most popular classes (see pages 20-21 for schedule). Boot Camp/Elite Fitness style workouts remain the most popular based on the intensity and efficiency. These structured high-intensity, workouts include cardiovascular, strength, endurance and flexibility exercises. Zumba classes offer a fun alternative to traditional dance classes. TRX & Interval Training both offer intense workout experiences with impressive results. Indoor Cycling allows you to continue to improve your cycling skills during the winter months. Core Training strengthens and conditions the stabilizing muscles of your abdomen, back and chest. Strength Training/Lift/Total Body Condition is a strength and resistance training done at a moderate or high intensity two or more times a week. Benefits all major muscle groups. Senior Fitness is a low to moderate cardiovascular workout that uses resistance training to improve balance and posture. Sports Specific Training allows continued improvement of strength and endurance during the off season. Yoga/Pilates is core training using the entire body also improves flexibility, balance and posture. Small Group Training/Fire Fit has become very popular during these hard economic times. Training with a small group is more cost effective, yet has the same benefits as personal training. Call 4594571 x502 for more information.
Skinny Jeans & Fire Fit Classes in the New Year
Learn to Fly Fish!
Your New Years Resolution Solution is here! Join expert fitness trainer Amy Black as she offers her total lifestyle renovation programs this January. Fire Fit and Skinny Jeans Fitness™ are comprehensive ten-week fitness training programs for individuals and small groups that not only provide high-intensity workouts and dietary guidance, but also educate and empower clients to maintain their results and live a truly healthy and fit life. Fire Fit is a co-ed personal training program custom designed to fire up your metabolism. Lace up your shoes, and jumpstart your year with the firefighter-themed obstacle course. We’ll finish up with a Fire-Fit Crew Happy Hour to celebrate your success! Skinny Jeans Fitness™ is your answer to getting in your skinny jeans for life! Tackle those trouble spots once and for all, lose inches, get a leaner body, and feel more energetic than ever before. The SJF program concludes with the ultimate GNO to celebrate your success. Both programs include: • Systematic approach to getting stronger & leaner • Three trainer designed & supervised training sessions each week • Customized “home” workouts to meet your goals • Interactive approach to balance your diet and optimize metabolism • Consistent accountability to keep you on track • Learn strategies & habits to maintain your results beyond 10-weeks There are a limited number of kettlebells and ropes available. Sign up early at the Sport Shop to reserve your spot. For questions call Amy at 608-658-4582 or email ablack@spokaneclub.org.
Do you dream of fly fishing on a remote mountain stream or casting to the rise during the early morning mist on a secluded lake? Whether you’re a cold water or warm water fisherman searching for trout, salmon, steelhead, or even spiny ray, we’ve got the right classes to prepare you! Beginning with the basics of fly-fishing, we are including casting, learning to read the water, flytying, stream & lake etiquette, and even entomology from the experts at Swede’s Fly Shop. A detailed class schedule is available. If you are interested, sign-up soon, space is limited to 8 lucky people. Call 459-4571 x502 or email kjohnson@ spokaneclub.org to register. Sunday, February 13 10:00 am – 2:00 pm with lunch break Downtown; $100
Starting Tues, January 11; $250/10 wks Fire Fit (co-ed): Tues & Thurs 6:00 am & Sat 7:05 am Skinny Jeans Fitness™ (women only): Tues & Thurs 9:00 am & Sat 9:45 am
Other Downtown classes starting this month: Winter Fit For Life (January 10 - March 17) Spin with Jill; Thursdays at 5:30 pm Spin with Amy; Saturdays 8:30 am Zumba; Saturday morning 8:30 am Hot Yoga; Thursdays 5:45 pm Nia; Wednesday 5:00 pm
Mileage Plus Updates George Dora: Walking 57 miles Mary Dora: Walking 57 miles Corky Bratten: Rowing 122,282 Bike 101 miles Walk 31 miles
www.spokaneclub.org . January 2011 . 35
courtnews
NEW! Gonzaga Coaches vs. Cancer Away Game Viewing Party
Squash Lessons Continue Free instructional squash lessons continue! Club member and avid squash player Cal Larson will help you learn all about the great game of squash on the 2nd Thursday of every month from 5:15 – 6:45. Please confirm in advance with Cal at CalLarson@aol.com.
The Zags are in the thick of another stacked schedule this season. With some great games on the away schedule, Coaches vs. Cancer will be bringing the new tradition of featuring a key “away-game” viewing party to Bulldog fans to benefit Coaches vs. Cancer. Come eat and drink with other Bulldog fans and know that a portion of the proceeds go to offering care and finding a cure for cancer. Come to the Club to catch the Zags battle the University San Francisco Dons on the road. Reservations required, call 838-8511.
2nd Thursdays; 5:15 – 7:15 pm Downtown; Free
Squash Challenge Wednesdays Come compete in our Squash Challenge Wednesdays! These FREE, fun competitive challenge nights will be held every Wednesday Downtown. Handicaps will be enforced for higher-level players. To register, sign-up at the Sport Shop or call 459-4571 x502.
Saturday, January 22, 4:00 – 7:00 pm
Wednesdays; 4:15 – 6:15 pm
Burgundy’s Restaurant and Bar
Downtown
OPEN Gym Times monday
10:30 am - 12:00 pm 1:00 - 4:00 pm 7:00 - 9:00 pm
5:30 - 9:00 am 10:15 am - 5:00 pm 7:30 - 10:00 pm
tuesday 6:00 - 9:00 am 2:00 - 5:30 pm 7:00 - 9:00 pm
wednesday
thursday
8:00 - 9:00 am 10:15 - 11:00 am 2:00 - 5:30 pm 7:00 - 9:00 pm
5:30 am - 4:00 pm 5:30 am - 9:00 am 6:30 - 10:00 pm 9:00 pm - 10:00 pm
7:00 - 9:00 am 10:30 - Noon 2:00 - 4:00 pm 6:30 - 9:00 pm
friday
saturday
5:30 - 9:00 am 12:00 pm - 10:00 pm
Sunday
10:00 am - 7:00 pm
7:00 am - 7:00 pm
10:00 am - 7:00 pm 5:30 - 9:00 am 11:00 am - 10:00 pm
7:00 -10:00 am 11:30 - 4:00 pm 5:30 - 7:00 pm
6:00 - 8:00 am 2:00 - 9:00 pm
downtown
va l l e y
Please note: Non-Members using the court as part of a team or group are charged a per-person guest fee and are limited to 4 visits per year, as stated in Club bylaws/policies. To get in on basketball and volleyball games, please see the Athletic Schedules. Best time for “free play” in the gyms are listed above. Schedule subject to change. Special events have priority. Thank you for understanding if the gym is booked. 36 . Signals . The Spokane Club magazine . January 2011
Handball/Racquetball Lessons Are you ready to take your game to the next level? Kelly King the Club’s Racquetball and Handball Pro is offering lessons that are either private or semi-private (2 – 4 people). Call 993-3239 to set up your time today! Semi-private – $15 per hour Private – $30 per hour
Kids Racquetball No experience necessary. Games, prizes and fun! Sundays, January 9 & 23; Valley Ages: 6 - 10 • 2:00 – 2:45 pm Ages: 11-17 • 3:00 – 4:00 pm $8 first child; $3 each additional child $10 non-members
FREE Intro to Racquetball/Handball Want to learn the basics of handball or racquetball? We’ve got the class for you. Join us this month for a FREE intro to racquetball/handball workshop. This will be a fun, instructional class with our head racquetball pro, Kelly King. Look for sign-ups in either Sport Shop, or call 459-4571 x502 for more information. Racquetball Classes
Handball Quickie This is your opportunity to keep your handball skills sharp and compete against some of the finest players in the Northwest in a doubles venue. Enjoy delicious pizza and adult beverages. Sign up at the Downtown Sport Shop. Questions contact Kelly King at 9933239 or kking@spokaneclub.org. Friday, January 28; 5:30 – 7:30 pm Downtown; $15
The Turkey Bowl Handball Quickie in November had some great games and all the players loved the pizza too. Kudo’s to our Chef. Pete Svennungsen and Denny Penna squeaked out the win by one point awarding them each a turkey. Doug Burke and Mike Dobler each won a turkey for their hard fought effort for last place.
Sunday, January 9; 1:00 – 2:00 pm; Valley Sunday, January 23; 1:00 – 2:00 pm; Valley
Handball Classes Sunday, January 9; 12:00 – 1:00 pm; Valley Sunday, January 23; 12:00 – 1:00 pm; Valley
Valley Racquetball Quickie Come try your skills against some of the best racquetball players from all over Spokane. This will be a doubles mixer with teams switching after each game, winners will team up with the losers. Players will earn 2 points per win and 1 point per game played. There will also be pizza and adult beverages! Please respond via email at kking@spokaneclub.org to let other players know who is coming. Tuesday, January 25; 6:00 – 8:00 pm; $10 members, $15 non-members
We had a good turnout for the November Racquetball Quickie. 11 Players from Spokane Fitness, Eastern Washington University, North Park, and our very own Spokane Club came to try and win a Turkey. Winners of the November Racquetball Quickie were Club members David Seefeld and Keith Macgeagh. Congratulations!
STEVE DASHIELL, CPA
STREAMLINING TAXES! ...call
838-4180
Ste 530 LINCOLN Bldg
FREE PARKING www.spokaneclub.org . January 2011 . 37
courtnews
Tennis Classes and Clinics Space is limited and classes fill up quickly. Call 535-3554 and sign up today!
Adult Classes
Tennis 101 (Beginner – 2.5) Mondays • 6:00 – 7:00 pm For details on tennis 101 see Jeff Urie or the tennis sign-up board. Cardio Tennis (All Levels) Wednesdays • 12:00 – 1:00 and/or 5:00 – 6:00 pm Mega-cardio Tennis (All Levels) Saturdays • 9:00 – 10:15 am
tennis mixer M
ark your calendar and get your sweetest Valentine ready for a tennis event destined to overshadow even the Catalina Wine Mixer! Spokane Club couples will compete using skills, thrills, and chills during our Annual Valentine’s Day Tennis Mixer. Talents of all sorts will be rewarded but ultimately it is a tennis mixer, so get those rackets ready to do the talking. Last year produced some outstanding competition and even more laughs. The 2011 Mixer promises to continue the fun. Space will be limited to the first 12 couples (24 total players). Past years have been capacity crowds, so sign-up early to guarantee your place in the mix. Sign-up at the Valley Sport Shop or by calling 535-3554. Friday, February 11; 6:00 – 9:00 pm; $23
4th Annual Spokane Club Tennis Invitational Players come from all over the Northwest to compete at this annual USTA sanctioned event, once again being hosted by the Spokane Club. Men’s and Women’s Singles and Doubles age divisions will be offered as follows: Open, 30 and Over, 40 and Over, 50 and Over, 60 and Over, 70 and Over Mixed Doubles, 6.0, 7.0, 8.0, Open Friday play starts at 4:30 pm, Saturday and Sunday at 8:00 am. Entry Fees are $29 for singles and $20 per person for doubles. Look for entry forms at tennis sites all over the area, at both Sport Shops or sign up online at www.pnw.usta.com. Friday – Sunday; January 21 – 23; Entry deadline: Sunday, January 16 38 . Signals . The Spokane Club magazine . January 2011
Singles Clinic (3.0 – 4.0) Mondays • 1:30 – 2:30 pm
Junior Classes
Peewees Mondays • 5:00 – 5:45 pm Saturdays • 10:15 – 11:00 am Beginner/Intermediate Juniors Tues and/or Thurs • 4:30 – 6:00 pm Advanced Juniors Tues and/or Thurs • 3:00 – 4:30 pm High School Hit Group Fridays • 5:00 – 7:00 pm Junior Team Tennis Sundays • 6:00 – 8:00 pm
Club Tennis on the Web Schedules for League play are published weekly on the Club website. Go to SpokaneClub.org and enter and click on the new Tennis Quick Link at the bottom right-hand corner of the page. A link to the new online tennis reservation system is located at the top of the guest home page and on the tennis page. Any login questions should be directed to Taylor at 535-3554 or tbedilion@spokaneclub.org
Club Tennis Leagues Sign up sheets are posted at the Valley, for further details call 535-3554. Tuesday Night Ladies’ League 6:00 to 9:00 pm
Tuesday Morning Ladies’ League 9:00 am to Noon
Thursday Morning Ladies’ Leagues 9:00 to 10:30 am & 10:30 am to Noon
Friday Morning Ladies’ League
For Cardio Tennis Enthusiasts, The (Heart) Beat Goes on and on and on…. By Jeff Urie, Head Tennis Pro
9:00 to 10:30 am
Monday Morning Men’s League 10:30 am to Noon
Wednesday Night Men’s League 6:00 pm to 9:30 pm
Friday Afternoon Men’s League Noon to 2:00 pm
Billed as “the fastest hour on a tennis court” by particpants in the know, Cardio Tennis has been pumping up heart rates at the Spokane Club since 2006. Over 350 different players have cycled through the program which also boasts a 95% repeat customer rate. Cardio Tennis, a national USTA program, consists of a 5-10 minute warm-up, 5-10 minutes of dynamic stretching and footwork, and 40 minutes blazing with a myriad of drills, games, and contests guaranteed to peak the heart-rates and the competitive nature of beginners and avid tennis players alike. Couple all this with music, controlled chaos, and loads of smiles and you have a general idea of what goes on and why people keep coming back for more. An excellent introductory program to hit balls, meet players, and to get a great on-court workout. Sign-up for classes at the Valley Sport Shop or email Jeff at jurie@spokaneclub.org for more information. Wednesdays at Noon & 5:00 pm, or Saturdays at 9:00 am
www.spokaneclub.org . January 2011 . 39
The 10th Annual Members Only Tournament Results By Marco Pineda, Tournament Director The 10th Annual Members Only Tournament this year saw over 240 participants in singles, doubles and mixed doubles. The two-week event is by far our largest tournament of the year with all our members really making it a great event to be a part of. The 2010 tournament brought friends, families and even new partnerships together throughout the two weeks. Each event brought something new to everyone here at the Spokane Club: members playing in their first ever tournament, members meeting their doubles and mixed doubles partners for the very first time, mother and son partnerships, and even some crazy outfits and wigs! Thank you to all the members who participated in 10th Annual Members Only Tournament. See you all back next year!
List of Champions and Runner Ups in each event: Men’s 55 Singles Champion – Fred Rettenmund Women’s Open Singles Champion – Britta Stime Runner Up – Jessie Steele Women’s 3.0 Singles Champion – D K Sylvester Runner Up – Lisa Hagen Women’s 3.5 Singles Champion – Mona Ryan Runner Up – Christy Branson
40 . Signals . The Spokane Club magazine . January 2011
Women’s 4.0 Singles Champion – Mary Carpenter Runner Up – Mona Ryan
Men’s Open Singles Champion – Alex Marcinkowski Runner Up – Tom Geranios Men’s 3.0 Singles Champion – Daniel Sheppard Runner Up – Julian Bindler
Men’s 4.0 Singles Champion – Trevor Fennessy Runner Up – Dean Gray
Combined 6.0 Mixed Doubles Champion – Lisa Marks & Mark Gray
Combined 7.0 Mixed Doubles Champion – Jim & Christy Branson Runner Up – Robert & Paula Scott Combined 8.0 Mixed Doubles Champion – Chris Wood & Claire Hanson Runner Up – Ann Joyce & Kevin Rindlisbacher Women’s Open Doubles
Champion – Nelou Fennessy &
Lida Michael
Runner Up – Carole Trefts &
Ann Joyce Men’s Open Doubles
Champion – Ken Plank &
Todd Whitman
Men’s 3.5 Singles Champion – Colin Douglas Runner Up – Ryan Jensen
Runner Up – Trevor Fennessy &
Tom Geranios
1
Men’s 3.0 Doubles
Champion – Kerry Anderson &
2
3
4
Bill Kuhn
Runner Up – Brett Hagen &
5
Steve Hoiness Men’s 3.5 Doubles
Champion – Terry Kawamoto &
Robert Vancott Runner Up – Jim Branson & JC Hanson
Men’s 4.0 Doubles Champion – Brian Smith & Chris Wood Runner Up – Tad Brooks & Glenn Satre
6
7
Women’s 3.0 Doubles Champion – Keri Collins & Molly Wright Runner Up – Lisa Kerley & Deana Brower Women’s 3.5 Doubles
Champion – Tamara McGregor &
Kari Bowton
Runner Up – April Denike &
Kelsey McLauchlin Women’s 4.0 Doubles
Champion – Lori Nicol &
Disa Vradenburg Runner Up – Kim Bayley & Ann Gillespie
1. Mona Ryan/Christy Branson
8
2. Kari Bowton/Tamara McGregor 3. Brian Smith/Chris Wood 4. Chris Wood/Claire Hanson 5. Disa Vradenburg/Lori Nicol 6. JC Hanson/Jim Branson 7. Lisa Marks/Mark Gray 8.Keri
Men’s 65 Doubles
Champion– John Richards &
Collins/Molly Wright/Deana Brower/Lisa Kelley
Don Rodman
Runner Up – Ron Tan & Lynn Ulrich www.spokaneclub.org . January 2011 . 41
Aquaticsnews
SCUBA Lessons are a Hit! On November 23 ten soon-to-be SCUBA divers made a splash in the Club’s pool during their first diving lesson. After 4 weeks of class and an exit dive, our participants are certified to dive as Open Water SCUBA divers. Feel like you missed out? Well don’t worry because SCUBA will return during the early months of this year. Keep an eye out in your February issue of Signals for more information on how to sign up!
The Penguins are Back for More!
Parent-tot Classes Continue Continuing this month, we will be offering a once a week class at our Valley facility. Tuesday nights from 5:30 – 6:00 pm. For more information contact Randi at the Downtown pool at 459-4571 x512.
December Swimmers of the Week
By Randi Martin I hope everyone enjoyed the break and all the holiday fun! Now it’s back to work for the Penguins. I am looking forward to the rest of the winter season with the team. This month the team will be working on some New Year’s goals, such as working to get all their A times, perfecting dives, and even nailing those flip turns. I am very confident that the Penguins will rise to these challenges and enjoy watching their times drop. The team’s next meet is on Friday, January 21. We wish all the swimmers the best of luck. The swim meets offer a great time to come down and see what the Penguins are all about; also if you know a swimmer come down and cheer them on. The Club offers great concessions, with good snacks and drinks. I hope to see some new faces rooting on our Penguins this winter.
Private Swimming lessons
Georgia Kettrick
Alexandra Meisch
42 . Signals . The Spokane Club magazine . January 2011
Jonathan Love
Private and semi-private lessons for adults or children are available for $20 per half hour ($5 for each additional student). Call 459-4571 x512 and an instructor will contact you and schedule your lessons.
Back in the Groove!
Swim Challenge Recap
Now that the Holidays are all wrapped up it’s a fantastic time to get back to the pool. The lesson schedule (below) has all the upcoming session dates and times. Call 459-4571 x512 for any questions or to reserve your space.
The aquatics department has concluded our second swim challenge. These 30 highly motivated and slightly obsessive souls spent many hours getting in touch with their amphibious sides. Fifteen swimmers crested the ten mile mark, while thirteen ascended to a new level of water weariness. One brave and determined lady stood alone at the 30 mile mark. Beyond these mortals soared one man who when the dust settled, had clawed his way through 67.6 miles of the swimming pool. These swimmers fought fatigue, crowded lap lanes and laziness for their accomplishments. They are rewarded with exclusive apparel and public recognition for their discipline. Congratulations!
Swim lesson info
Downtown
mon/wed or tues/thurs
9:00 - 11:00 am - level 4
preschool
3:30 - 5:30 pm all levels
valley tues/thurs
4:00 - 6:00 pm preschool-level
4
grandchildren are eligible but must be accompanied by a
saturday
9:00 - 11:00 am all levels
member. Call 459-4571 x512 to register
Weekday lesson schedule Session 5: January 10 – 27 (no class January 17) Session 6: Jan 31 – February 24 (no class February 21) Session 7: Feb 28 – March 24 Session 8: April 11 – 28 Session 9: May 2 – 26 Weekend lesson schedule Session 3: January 22 – March 19 Session 4: April 16 –June 11
Register for any session up to one week prior $35 per 8 week session
10 Mile Finishers Linda Baldwin Janet Baumgartner Pimmy Baxley Bruce Becker Dave Black John Cleary Brenna Kelly Sheryl Krauser Russ Lesage Bob Maixner Norma Myers Jodiann Schatt Jon Spitz Tammy Walker Dennis Williams
17.3 13.6 13.6 11.6 12.5 10.7 11.9 10.5 16.9 17 10.1 11.8 17.3 10.5 12.1
20 Mile Finishers
Tom Bassler Ken Collins Joann Cubberley Joan Hancock Mike Hinnen Donna Lee Mike Lyons Mick McFarland Rich Relyea Deb Smith Duane Sunwold Jay Underwood Heather Yakelly
23.1 20 25.8 20 24.2 20.5 20.6 21.3 26.2 22.1 20 21.6 20
Sue Dills
36.8
30 Mile Finisher
50 Mile Finisher
Larry Krauser
67.6
Looking for a challenge for your New Year’s resolution? Please note: the Valley Hot Tub will be closed every Tuesday from 11:00 am – 3:00 pm for routine cleaning and maintenance. Thank you for your understanding.
Beginning January 1 the Aquatics Department will be starting a new swim challenge. This will be the Lake Pend Oreille shoreline swim-a total of 111 miles. Distances will be recorded until July 31. Plan to average 16 miles a month, or 4 miles a week. A t-shirt and Signals recognition awaits all finishers. More details to follow. In the meantime, grab your swim suit and goggles and sign up. www.spokaneclub.org . January 2011 . 43
Of the
Only
15,600
13
nursing homes nationwide,
maintained a triple 5-Star Quality Rating
for over a year.
And only
ONE
M
is in the state of Washington.
edicare created a Five-Star Quality Rating System that evaluates all licensed nursing homes according to Health Inspections, Staff and Quality Measures. Riverview Care Center, located on the campus of Riverview Retirement Community, is proud to be the only nursing home in the state in 2010 to receive the Five-Star Award for all three areas. For more information, visit www.riverviewretirement.org.
44 . Signals . The Spokane Club magazine . January 2011
www.spokaneclub.org . January 2011 . 45