Meal Sites

Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.

Aug. 2-6

MONDAY: Baked chicken breast, mashed potatoes with gravy, peas, whole grain dinner roll, applesauce. TUESDAY: Baked chicken breast, mashed potatoes with gravy, peas, whole grain dinner roll, applesauce. WEDNESDAY: Italian chicken salad, with greens, carrots, eggs, cucumbers, tomatoes, cheese, whole grain dinner roll\butter, fruit juice. THURSDAY: Italian sausage, with peppers on whole grain bun, red potato wedges, Italian blend veggies, fruited Jell-o. FRIDAY: A) crispy fish sandwich, whole grain wheat bun, mac & cheese, peas, pineapple tidbits, B) Turkey/ minestrone

Aug. 9-13

MONDAY: Jumbo hot dog, whole grain hot dog bun, creamy coleslaw, baked beans, hot cinnamon apples, ketchup/ mustard. TUESDAY: Sweet/ sour chicken, fluffy rice, stir fry veggies, whole grain dinner roll, apricots. WEDNESDAY: Salisbury steak, scalloped potatoes, green beans, whole grain dinner roll, sliced peaches. THURSDAY: A) Southwest salad, black beans, corn, cheese, chicken,tomato,onion, whole grain dinner roll, fruit juice, B) Tuna salad/chicken rice. FRIDAY: Hot ham & cheese, whole grain wheat bun, tator tots, buttered corn, applesauce.

Aug. 16-20

MONDAY: BBQ riblet, whole grain wheat bun, au gratin potatoes, country mix vegetables, diced pears. TUESDAY: Chef salad with greens, turkey & ham, cucumbers, eggs, tom, cheese, whole grain dinner roll\butter, fruit juice. WEDNESDAY: Lemon pepper chicken, wild rice, broccoli, whole grain dinner roll, applesauce. THURSDAY: A) Cheeseburger, whole grain wheat bun, tator tots, baked beans, ambrosia. B) Ham/vegetable, FRIDAY: vegetable fritter, sausage patties, cheesy hash browns, whole grain apple muffin, Mandarin oranges.

Aug. 23-27

MONDAY: Cranberry chicken, buttered potatoes, green beans, whole grain dinner roll, diced pears. TUESDAY: baked ziti, with meat sauce, Italian blend vegetables, whole grain garlic bread, hot applesauce. WEDNESDAY: A) Meatloaf, mashed pot/gravy, glazed carrots, whole grain dinner roll, fruited Jell-O, B) Liver & onions. THURSDAY: Chicken ala king, with whole grain buttermilk , biscuit, broccoli, Mandarin oranges. FRIDAY: Tilapia & garlic butter, wild rice, peas, whole grain dinner roll, fruit cocktail.

Aug. 30-31

MONDAY: BBQ chicken breast, whole grain dinner roll , cheesy potatoes, green beans, pineapple tidbits. TUESDAY: Sloppy Joe, whole grain wheat bun, tator tots, broccoli, diced pears. 8-ounce, low-fat milk served with all lunches.

August meals at Golden Meals in Rock Falls

For more information about home-delivered meals, call 626-4442.

Aug. 2-6

MONDAY: Stuffed green peppers, glazed carrots, apple sauce, wheat bread. TUESDAY: chicken noodle casserole, (vegetables in casserole), fruit, wheat bread. WEDNESDAY: Scalloped potatoes & ham, peas, fruit, wheat bread. THURSDAY: Ham steak with maple glaze, sweet potatoes, spinach, wheat bread. FRIDAY: Italian sausage, sauerkraut, mashed potatoes, fruit, bun.

Aug. 9-13

MONDAY: Beef stew, cornbread. applesauce. TUESDAY: chicken Alfredo/pasta, spinach, wheat bread. WEDNESDAY: Roast beef, mashed potatoes, green beans, wheat bread. THURSDAY: Baked cod in lemon butter, augratin potatoes, Lima beans, wheat bread. FRIDAY: Tater tot casserole, (veggies in casserole), fruit, wheat bread.

Aug. 16-20

MONDAY: Sloppy Joes, oven potatoes, peas and carrots, bun. TUESDAY: Spaghetti, peas, apricots, wheat bread. WEDNESDAY: Salisbury steaks, mashed potatoes, cream corn, wheat bread. THURSDAY: Turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Swedish meatballs, wild rice, green beans, wheat bread.

Aug. 23-27

MONDAY: chili dog, oven potatoes, baked beans, whole wheat bun. TUESDAY: Baked chicken, mashed potatoes, carrots, wheat bread. WEDNESDAY: Beef and noodles, green beans, fruit, wheat bread. THURSDAY: Roast pork loin, cheesy potato casserole, mix vegetables, wheat bread. FRIDAY: Tuna & noodles, peas, fruit, wheat bread.

Aug. 30-31

MONDAY: Stuffed green peppers, glazed carrots, applesauce, whole wheat bun. TUESDAY: Chicken noodle casserole, (veggies in casserole), fruit, wheat bread.

Congregate meals coming to WCSC

Golden Meals will begin offering congregate meals Oct. 4 at the Whiteside County Senior Center for those ages 60 and older. Golden Meals are approved by a registered dietitian to meet least 1/3 of the daily nutritional requirements for adults.

To take part on the meals ... • You must register or be previously enrolled with Golden Meals. You may do this by calling 815-626-4442. Each participant will be required to complete a client information form the first time you attend. When the form is complete, you will receive a card that will show you are registered and will only need to sign in the next time you attend. • No carry-outs allowed (due to this being a federally funded Congregate Meal program) — no exceptions. If you need home-delivered meals, Golden Meals can absolutely provide that. Please call 626-4442 to set up home delivery. • LINK cards will be accepted as payment • Meals will be $3 donation for people 60 years and older, or a $6 donation for ages 59 and under. • Golden Meals will handle all payments. • All meals include bread and butter, drink (milk, coffee or water) and sometimes dessert.

Whiteside County Public Transportation

Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday

Lee-Ogle Transportation System

Lee County Council on Aging Senior Transportation — 815-288-9236

Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday 888-239-9228 or 815-288-2117