Benefits of Child Exercise Explained by Dr. Sharmistha Barai Children naturally lead an active lifestyle and nature intends for them to be restless and energetic most of the day, a young child should be active for an hour a day and live a healthy lifestyle. Nowadays it is far too easy for a child to be entertained by a television, games console or handheld gaming device. Combine this with a junk food diet and it is far too easy for any unwitting child to gain weight, become unhealthy and put themselves at a future medical risk.
Everywhere you look in the news today there seems to be stories about children getting fatter and growing statistics on the number of children overweight. An active lifestyle and health diet allows children to develop stronger muscles and bones and decreases the risk of weight issues and diabetes. Becoming overweight can cause a huge range of psychological issues which can damage a child mentally.
Child & Adolescent Psychiatrist Dr. Sharmistha Barai says that children experience most of their exercise in the form of group activities or team sports which are an important part of learning and social integration that can help develop a child's social
skills for later life. They can learn the benefits of working in a team and develop friendships with other children.
Early exercise can help fight off symptoms of a variety of ailments. If a child is regularly active, particularly in sports that require endurance, they are at least risk of developing severe asthma. Cardiovascular diseases do not develop until adulthood but certain risk factors can be present much earlier in life. If a child has high blood cholesterol in early life it can increase the risk of hypertension with age. Significant research shows that an active child is at a much lower risk of high cholesterol, respiratory issues and heart conditions.
Regular exercise has a beneficial effect on the mental health of a child; it can reduce anxiety and help avoid depression. Regular activities can boost self esteem and give a child a better self-image which can help them cope with stress and achieve better academic results.
If you need any help then consult with Dr. Sharmistha Barai. Dr. Barai, a leading Child & Adolescent psychiatrist based in Saint Louis, Missouri can help you or anyone you know dealing with depression to find effective, medically-proven techniques to deal with the disease and other disorders. She specializes in general psycho-geriatrics, child and adolescent psychiatry, drug and alcohol.
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