Popular Forms of Hot Yoga
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• Vikram Yoga is one the most popular form of Hot Yoga with almost 26 poses practiced in 90 minutes in a heated room. It is addictive for those who are not afraid of heat.
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• Power Yoga, with the flowing sequence of yoga postures, emphasizes between the sync of breath & other movements. Unlike Vikram Yoga, no actual founder of this practice has been known yet. Thus, it is not possible to predict about the power yoga class without trying to practice with a specific teacher or studio.
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• Fierce Grace Yoga, which is also emerged from Vikram Yoga, was founded in London, UK. It comes with many Hot Yoga Classes option from focused one to the challenging class. It embraces the use of music, creativity in the class.
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• Modo Yoga was founded in New York, created in response to the moral allegations against Vikram Yoga. As compared to Vikram Yoga, it is less hot, rigid & more eco-friendly. It has many levels & class combinations & one can even play music in the class which is banned in case of Vikram Yoga.
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• Forrest Yoga, one the most super fierce & graceful yoga was founded by Ana Forrest who faced childhood trauma & eating disorders.
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