Spring/Summer 2014
Healthy
Weight Loss Summer Kids’
Camps
Getting Started with Fitness
Yoga & Pilates
for Mind | Body
Free Health Classes for your Wellness
Programs online at sogh.ca and at wellnessinstitute.ca
for All Ages
Your Wellness Institute Program Guide. Register early starting Mar 12 at 6 am at www.wellnessinstitute.ca
Page
5
Self-Management for Chronic Conditions
Look for this icon in Online Registration
Risk Factor Reduction
Get Better Together!
6
Getting Started
Your Lifestyle
7
Your Health Emotional Health
8
Aging Well Training Institute
9
Losing Weight
Boot Camps
10 -13
Adult Fitness
14
Active Kids
15
Summer Camps
fall program regsitration will open August 20, 2014. 2
Join Us
to enjoy the many benefits inside We want our members to adopt healthier lifestyles and truly use their time with us. That’s why we don’t have long‑term contracts, but focus on providing real benefits. It’s also why new members start with a free assessment and personal consultation with an exercise professional.
Membership Options: An enrollment fee of $95 applies to all options.
Individual - $49.50/month This membership provides full use of the facility during our hours of operation, plus access to all member group fitness classes, stretch breaks, gym activities and intramurals.
Household Add-on - $41.50/month In order to make wellness a family affair, additional memberships from the same household as an individual member qualify for full membership at a reduced rate.
Select Times - $41.50/month Those who only visit the facility during our select times can choose this affordable membership type. Includes access to the facility from Monday to Friday between 10:00 am and 3:00 pm and on Sundays from 12pm to 5pm. Members must be 16+ years old. We reserve the right to change fees at any time. Fees shown do not include applicable taxes.
Wellness Institute Hours
Be Our Guest:
Monday-Thursday: 6:00 am -10:00 pm
For community members who are not ready for a membership, drop-in visits provide access to the facility and a range of classes on a per use basis.
Friday: 6:00 am -9:00 pm Saturday: 7:00 am -7:00 pm Sunday: 7:00 am -5:00 pm Holiday Hours: 8:00 am -5:00 pm Closed: New Year’s Day, Good Friday, Remembrance Day and Christmas.
$15.00 per visit $12.50 per visit with a member Must be 16+ years old and create a guest profile. No pool access. Fees shown do not include applicable taxes. Conditions apply.
Spring/Summer 2014
3
Program Guide
is now digital To stay in touch with the latest programs and events at the Wellness Institute:
Find us and “Like” us on Facebook
with Dr. Dookeran
Ophthalmologist
“Follow” us on Twitter @WellnessSOGH
1:00-4:00 pm Sunday, April 13
Subscribe for Updates: enter your email in the box on the right of our home page at www.welllnessinstitute.ca
at the Wellness Institute at Seven Oaks General Hospital
Diabetes is the single largest cause of blindness in Canada but there are steps you can take to care for your eyes. Dr. Dookeran gives you a new perspective on managing diabetes.
Visit our vendors | join us for refreshments | Admission by donation
Thank-you to our sponsors:
Proceeds to:
w w w.w e l l n e s s i n s t i t u t e . c a
4
To Register Visit www.wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Ave, unless other details are given.
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.
Classes & Events require registration
and are held at Wellness Institute, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Self-Management
Get Better Together!
Upon completing the following supervised exercise programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with a waived enrollment fee.
A FREE Program for Living Better with Any Chronic Condition – 6 weeks
for Chronic Conditions 1. Lean, Keen, Kidney Machines!
An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Apr 28 – Jun 30, 1:00-3:00 pm (Education and Exercise) b. Tue & Thu, Apr 29 – Jul 3, 1:00-2:30 pm (Exercise Only) c. Wed, Apr 30 – Jul 2, 6:00-8:00 pm (Education and Exercise)
2. Stroke & NeuroFit Exercise Program
A program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Participants need to be able to walk independently, with or without a mobility aid, to participate in this program. To register, call 204-632-3910. $130 Tue & Thu, May 13 – Jul 3, 10:00-11:30 am
3. Cardiac Rehabilitation
Includes full Wellness Institute facility access for the program duration An education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $230 (Subsidy available)
4. Pulmonary Rehabilitation
An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE
5. Diabetes Exercise Program
Includes full Wellness Institute facility access for the program duration An education and supervised exercise program designed for people living with diabetes. To register, call 204-632-3900. $80 (Subsidy available) Tue & Thu, Apr 29 – Jun 19, 6:00-8:00 pm
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927. For Leader Training call 204-632-3922.
7. Wellness Institute, 1075 Leila Ave Thu, Apr 10 – May 15, 1:00-3:30 pm
8. St. James Assiniboia 55+ Centre, 203 Duffield St Tue, Apr 8 – May 13, 1:00-3:30 pm
9. Access River East, 975 Henderson Hwy Tue, Apr 8 – May 13, 1:00-3:30 pm
10. MS Society, 100-1465 Buffalo Place (For those with Multiple Sclerosis) Thu, Apr 24 – May 29, 6:00-8:30 pm
11. KINRC, 6-845 Dakota St Thu, Mar 6 – Apr 10, 1:00 – 3:30 pm
12. Reh-Fit Centre, 1390 Taylor Ave Tue, Apr 29 – Jun 3, 6:00-8:30 pm
13. Mount Carmel, 886 Main St Tue, Apr 8 – May 13, 1:00-3:30 pm
Risk Reduction 6. Kick Butt! Smoking Cessation
Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. To register, call 204-632-3946. $300
Group sessions for workplaces are also available.
Online Workshops Also Available!
www.getbettertogether.ca
Spring/Summer 2014
5
Program Guide
Need child care while you workout? These classes are Kids Corner friendly.
Getting Started
Your Lifestyle Mind and Body
Living Well
14. FitWell – 8 weeks
17. Introduction to Meditation
20. Travel Insurance for Consumers
Meditation is an effective way to fight stress and manage pain. Judith Burch introduces exercises using the breath to help relax your body, quiet your mind and boost well-being. $35/$30 Mbr Wed, Apr 30, 6:30-8:30 pm
Don’t be a denied claim statistic! Protect yourself with the basics on pre-existing conditions, stability periods, medical questions, deductibles, etc! FREE a. Wed, Apr 16, 7:00-8:30 pm b. Mon, Jun 2, 1:00-2:30 pm
18. Mindfulness Meditation
Eating for Good Health
If you are new to exercise, or have not exercised recently, the FitWell program will help you get started, get motivated and get results. Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. Includes full Wellness Institute facility access for the program duration. Upon completing FitWell, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with a waived enrollment fee. $135/$55 Mbr Mon, Apr 28 – Jun 23, 5:00-6:00 pm
Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
15. Motivate Yourself to Move
Discover the extraordinary in daily life. Awareness of the moment helps you connect with yourself. Judith Burch shows how to be fully present for greater peace, joy and wellness. $35/$30 Mbr Wed, May 14, 6:30-8:30 pm
19. Guided Imagery
Evoke the mind’s creative power for your physical, emotional and spiritual well-being. Easy exercises using your imagination help improve relaxation and recovery. $35/$30 Mbr Wed, May 28, 6:30-8:30 pm FREE
SOCIAL WELLNESS
All are welcome at these weekly programs. No registration required.
Bridge & Cribbage Quilting Wed until May 14 1:00-3:00 pm
Thu until May 15 1:30-3:30 pm
NEW
21. Pump Up Your Intake
Learn how to get your daily needs of iron, Vitamin B12 and folic acid. $15/$10 Mbr Thu, Apr 17, 7:00-8:30 pm NEW 22. Are You Getting Enough Protein?
Discover your individual protein needs and which foods will help you get there. $15/$10 Mbr Thu, May 8, 7:00-8:30 pm NEW
23. Heart Healthy Nutrition Class
Anyone with high cholesterol or heart disease should join our registered dietitian for this helpful class. Learn about the types of dietary fat and their role in heart health. Plus get tips on adding fibre, lowering sodium and de-coding labels. FREE a. Wed, Apr 16, 10:30-12:00 pm b. Wed, May 21, 10:30-12:00 pm c. Wed, Jun 25, 10:30-12:00 pm
People get involved in exercise for a number of reasons… what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE Mon, Apr 28, 7:00-8:30 pm
16. Finding Time for Healthy Eating Join a registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE Thu, Jun 12, 7:00-8:30 pm
Foot Care Services Your feet are your foundation … Experienced foot care nurses provide treatments for the proper care of your corns, calluses and toe nails. If you have questions about your foot circulation, sensation and mobility, or your risk of developing ulcers, they can provide an assessment. Recommended for those with diabetes, circulation concerns, disabilities and anyone with difficulty caring for their feet. May be partly covered by health insurance.
6
To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online March 12. In-person and phone registration opens March 13.
(Registration & refund policies on Page 5)
Your Health 24. In Control: Pelvic Muscle Strengthening Get instruction and exercises for women with bladder control issues, back pain and weak abdominals. Restore your core with a focus on the pelvic floor for urge and stress incontinence. Taught by a Physiotherapist. May be covered by health insurance. $150 Tue, Apr 15 – May 6, 7:00-8:30 pm
25. Alzheimer's Disease & Related Dementias
Learn to identify warning signs and plan for the future. FREE Wed, Apr 23, 1:30-2:30 pm
26. Prostate Cancer Support Group To join, call the Manitoba Prostate Cancer Support Group at 204-989-3433 or visit www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm FREE
OSTEOPOROSIS SERIES
With Osteoporosis Canada, MB Chapter
27. Fracture Risk Assessment, Diagnosis & Nutrition Wed, May 7, 6:00-8:00 pm
28. Treatments & Supplements Wed, May 14, 6:00-8:00 pm
29. Physical Activity & Falls Prevention Wed, May 21, 6:00-8:00 pm
FREE
Diabetes Education
FREE
For Arthritis
30. Diabetes & Pre-Diabetes Q & A
34. Understanding Arthritis
31. Diabetes: Financial Management
35. Chronic Pain Management Workshop
Where do I go now? Ask your questions and get answers. Choose a session: a. Tue, Apr 22, 10:30-11:30 am b. Tue, May 13, 10:30-11:30 am c. Tue, May 27, 10:30-11:30 am NEW
Discover different approaches to paying for diabetes supplies, life insurance application strategies and how and when to use the Registered Disability Savings Plan. Wed, Apr 23, 7:00-8:00 pm
Understand the difference between osteoarthritis, Rheumatoid arthritis and Fibromyalgia. Explore when and how to exercise safely. Tue, May 13, 1:30-3:00 pm
Join the Arthritis Society to get your questions about chronic pain answered. Learn techniques for dealing with your joint and muscle pain and discover tips for managing stress and fatigue. Thu, Apr 10, 6:00-8:00 pm
NEW 32. Variables: Managing Diet, Blood Sugars, Stress and More
Learn to better manage Type I Diabetes in unpredictable or unplanned situations. Topics may include: long-distance driving, school athletics and non-routine careers (shift changes, high stress jobs, etc.) Thu, May 15, 7:00-8:00 pm NEW
33. Diabetes Burn Out
Living well with your diabetes is a daily commitment and it can sometimes leave you tired and overwhelmed. During this webinar, learn techniques and tips for coping with diabetes. Wed, Jun 18, 7:00-8:30 pm
Emotional Health 36. Anxiety: Real, Disabling & Treatable Join the Anxiety Disorder Association.
Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE a. Thu, May 29, 7:00-8:30 pm b. Tue, Jun 10, 1:30-3:00 pm
Care for your foot health! Book a Foot Care appointment with our Rehabilitation & Sports Injury Clinic at 204-632-3910. Custom Orthotics also available.
Spring/Summer 2014
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Program Guide
Wellness Services
Aging Well
Rehabilitation & Sports Injury Clinic:
37. Stay on Your Feet
204-632-3910
Reduce your risk of falling with tips on getting active, taking care of your health and improving balance and coordination. FREE Tue, Apr 15, 1:00-2:00 pm
Appointments times are available: Monday – Thursday: 7:30 am-6:30 pm Fridays: 7:30 am-4:30 pm
38. Introduction to Nordic Pole Walking
Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment
$
67.50 $ 55
Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
$
67.50 $ 35 $ 55 $ 55
Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment
$
67.50 $ 55
Foot Care Services Foot Care Assessment
$
67.50
Foot Care Treatment
Massage Therapy: Member / Non-member Rate
$
50
204-632-3900
Learn how to add a bit extra to your step and stability using walking poles in this hands-on introduction. Dress for indoor activity. FREE a. Fri, Apr 25, 1:00-2:30 pm b. Fri, May 9, 1:00-2:30 pm
39. “Changing Seats” for Older Driver Safety Learn to keep driving safely and stress-free as long as possible! Developed by the Transportation Options Network for Seniors (T.O.N.S.). FREE Wed, May 28, 1:00-2:30 pm
40. Medicine Use and Misuse: Let’s Talk Helpful information on medication use and how to self-manage safely and effectively. Topics include how to talk with your health care professional or pharmacist; common misuses of medicines and safe medicine practices. FREE Tue, Apr 29, 1:00-2:00 pm
Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment
36/ $41 46/ $51 $ 62/ $67 $ 90/ $100 $
$
Register for the following programs by calling the Active Living Coalition of Older Adults (ALCOA) at 204-632-3947
41. “Staying Stronger - Longer” Older Adult Leader Training Workshop Pre-requisite: ‘Steppin’ Up with Confidence’ Peer Volunteer Leader Program. Learn how older adults can use weights and exercise bands safely and wisely to improve and maintain strength. FREE Sat, Apr 26, 12:30-4:00 pm
42. The Tortoise & The Hare: Predicted-Time Walk
Anyone 55+ is invited to compete in a 3km predicted-time walk on the outdoor track. Participants register with their predicted time. The walker who finishes closest to their given time will win active aging prizes. FREE Thu, May 29, 10:00 am-12:30 pm
43. “Walk for Life – Lead the Way”
Learn how you can start and support a local walking group in your neighbourhood. You will learn activities suitable for people who are 55 years of age or older. Come dressed for activity. FREE Fri, May 30, 9:00 am-12:00 pm
Reflexology 45 Minute Treatment
$
35/ $40
60 Minute Treatment
$
45/ $50
Personal Training:
204-632-3900
1-hour One-on-one Session / Partner Training Session
1 Session 5 Sessions 10 Sessions Small Group Training available
$
$ 52/ $80 235/ $350
$
420/ $650
Nutrition Counselling: 204-632-3910 Member/Non-member Rate
The Works - Adult or Teen Sessions Food habit and lifestyle review plus goal $ setting with your own nutrition plan. 60/ $80
Family Foods Fit Two sessions on making healthy food $ choices for the entire family. 70/ $105
30-Minute Quick Fix Follow-up to The Works
$
30/ $40
Plus applicable taxes. Rates subject to change.
8
Training Institute
Workshops & Certifications 44. CPR HCP with AED Certification
Open to health care providers only. $80/$70 Mbr Fri, May 9, 8:00 am-12:30 pm
45. CPR HCP with AED Recertification
Open to health care providers only. $55/$50 Mbr a. Mon, Apr 14, 8:00 am-12:00 pm b. Thu, Jun 12, 12:30-4:30 pm
46. Non-Violent Crisis Intervention
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75 a. Tue, Apr 29, 8:30 am-4:00 pm b. Wed, Jun 4, 8:30 am-4:00 pm
47. ASIST II: New Edition
(Applied Suicide Intervention Skills Training) For professional and non-professional caregivers. Builds on past editions to meet current challenges and offer options for suicidesafer communities. Recognized by many organizations. $175 a. Sat/Sun, Apr 5 & 6, 8:30 am-4:30 pm b. Thu/Fri, Jun 5 & 6, 8:30 am-4:30 pm
To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online March 12. In-person and phone registration opens March 13.
(Registration & refund policies on Page 5)
Losing Weight
Boot Camps
Lasting weight loss with the support of nutrition, exercise and lifestyle coaches.
Melt pounds, tone up and energize in a power-packed strength, agility and endurance based boot camp led by our Certified Personal Trainers.
Upon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with a waived enrollment fee.
48. Healthier “U”
Includes full Wellness Institute facility access for the program duration. Make lasting lifestyle changes and lose weight through individual coaching and group support. Includes 1 hour of education and 2 hours of exercise per week plus a follow-up class to support continued success. $295/$245 Mbr Tue & Thu, Apr 15 – Jun 19 Classes & Special Sessions: Tue, 1:00-3:00 pm (Education and Exercise) Thu, 1:00-2:30 pm (Exercise Only)
Orientation: Tue, Apr 8, 1:00-3:30 pm Week 17 Follow-up: Tue, Jun 29, 1:00-3:30 pm
49. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks
Includes full Wellness Institute facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Must be able to exercise at an intense level. $220/$130 Mbr All-Team Super Sessions: Kick Off: Sat, Apr 12, 9:00-10:00 am Nutrition: Sat, Apr 12, 10:15-11:15 am Fitness Frenzy: Sat, May 10, 10:00 am-12:00 pm Behaviour Change: Tue, May 20, 6:45-7:45 pm Wrap Up: Sat, Jun 21, 9:00-10:00 am Choose a Class, Choose Your Team:* Team A: Mon, Apr 14 – Jun 16, 5:30-7:00 pm Team B: Mon, Apr 14 – Jun 16, 7:00-8:30 pm Team C: Wed, Apr 16 – Jun 18, 5:30-7:00 pm Team D: Wed, Apr 16 – Jun 18, 7:00-8:30 pm Team E: Sat, Apr 19 – Jun 21, 7:30-9:00 am
50. Fitter.Firmer.Faster. Indoor Boot Camps Morning boot camp: $195/$150 Mbr a. Mon/Wed/Fri, Apr 7 – May 7, 6:00-7:00 am Noon boot camp: $165/$125 Mbr b. Mon/Wed/Fri, Apr 7 – May 7, 12:00-12:50 pm
51. Fitter.Firmer.Faster. Outdoor Boot Camps Morning boot camps: $195/$150 Mbr a. Mon/Wed/Fri, May 9 – Jun 6, 6:00-7:00 am b. Mon/Wed/Fri, Jun 9 – Jul 4, 6:00-7:00 am c. Mon/Wed/Fri, Jul 7 – Aug 1, 6:00-7:00 am d. Mon/Wed/Fri, Aug 6 – Sep 3, 6:00-7:00 am Noon boot camps: $165/$125 Mbr e. Mon/Wed/Fri, May 9 – Jun 6, 12:00-12:50 pm f. Mon/Wed/Fri, Jun 9 – Jul 4, 12:00-12:50 pm g. Mon/Wed/Fri, Jul 7 – Aug 1, 12:00-12:50 pm h. Mon/Wed/Fri, Aug 6 – Sep 3, 12:00-12:50 pm Evening boot camps: $130/$100 Mbr i. Tue/Thu, May 6 – 29, 5:30-6:30 pm j. Tue/Thu, Jun 3 – 26, 5:30-6:30 pm k. Tue/Thu, Jul 8 – 31, 5:30-6:30 pm l. Tue/Thu, Aug 5 – 28, 5:30-6:30 pm
* Winning team members each receive a Wellness Institute gift certificate. Must attend 6+ team exercise sessions to qualify for final weigh in.
Book Online
for you next massage Choose your next massage time at your convenience through the Scheduler on Online Registration: www.wellnessinstitute.ca
Spring/Summer 2014
9
Program Guide
Adult Fitness
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
Group Fitness 52. Drums Alive
57. Women's Self Defense
It's not about size or strength, but attitude and skill. Focus on easy and practical techniques for self-defense while improving your confidence. Taught by a two-time World Champion Black Belt. $70/35 Mbr (No class Apr 24) a. Thu, Apr 10 – May 29, 6:30-7:30 pm
Love music? Want to de-stress? Need exercise? This insanely fun class combines it all for a great new workout. Get away from your daily routine and come alive with this unique combo of exercise ball drumming and easy-to-learn moves. $45/$25 Mbr Tue, Jun 3 – Jun 24, 7:30-8:30 pm
58. Tough Enough
53. Zumba® Gold
Work and play hard without choreography. Sport drills, power moves, weights, plyometrics, martial arts, agility, speed training and core conditioning. $80/ FREE Mbr Mon, Apr 7 – Jun 23, 7:30-8:25 pm (No class Apr 21, May 19)
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 Mbr Sat, Apr 5 – May 24, 2:15-3:15 pm
59. Combo Basics
54. Zumba® Dance & Toning
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed to enjoy these easy-to-learn moves with cardio and muscle toning benefits! $113/$62 Mbr Wed, Apr 2 – Jun 4, 8:35-9:45 pm
55. BellyFit
This entry level class is great for beginners. Start with a hi/lo warm-up followed by step cardio and a mix of resistance training to introduce a variety of equipment. $130/ FREE Mbr Thu, Apr 3 – Jun 26, 7:30-8:25 pm
60. PACE™ - People with Arthritis Can Exercise
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Apr 7 – Jun 23, 1:00-2:00 pm $60/ FREE Mbr (No class Apr 21, May 19) b. Thu, Apr 10 – Jun 26, 1:00-2:00 pm $72/ FREE Mbr c. Mon, Jul 7 – Aug 25, 1:00-2:00 pm $42/ FREE Mbr (No class Aug 4)
®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Apr 19 – May 24, 1:00-2:00 pm, $68/$38 Mbr b. Tue, Apr 8 – May 27, 7:30-8:30 pm, $90/$50 Mbr
61. Live Longer, Stronger
56. Back To Basics Hi/Lo
Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that will motivate you towards your fitness goals! $130/ FREE Mbr Tue, Apr 1 – Jun 24, 6:30-7:25 pm
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $78/ FREE Mbr Tue, Apr 1 – Jun 24, 1:00-2:00 pm
Want Even More Variety? We also offer cycling, sport intramurals, interval training and other group exercise options. A selection of our 100+ weekly member classes are available to drop-in guests. Pick up an
Exercise Schedule at our front desk
or find it on our website under Fitness & Health Classes at
www.wellnessinstitute.ca
*A guest profile must be completed in to visit the Wellness Institute on a drop-in basis. Conditions apply. Pool access is member only.
Register call 204-632-3900 or visit www.wellnessinstitute.ca 10 To Register early online March 12. In-person and phone registration opens March 13.
(Registration & refund policies on Page 5)
Mind/Body NEW
62. Joga - "The Athletic Yoga"
This athletic style of yoga balances strength, flexibility, injury prevention, breath control and recovery with relaxation techniques to keep the mind calm in sport and life. Though adapted to the needs of an athlete, Joga is for anyone who wants to be challenged … or appreciates a good sweat! $70/$35 Mbr Thu, Apr 10 – May 29, 8:45-9:45 am (No class May 1)
63. Iyengar Yoga - Beginner
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. a. Mon, Apr 7 – Jun 23, 9:00-10:15 am, $110/ FREE Mbr (No class Apr 21, May 19) b. Mon, Apr 7 – Jun 23, 5:15-6:30 pm, $110/ FREE Mbr (No class Apr 21, May 19) c. Wed, Apr 9 – Jun 25, 10:30-11:45 am, $132/ FREE Mbr d. Thu, Apr 10 – Jun 26, 6:45-8:00 pm, $132/ FREE Mbr
64. Iyengar Yoga - Continuing/Mixed Level
68. Yoga Flow (Vinyasa)- Mixed Level
Flowing yoga postures with rhythmic breathing builds endurance, heat, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Wed, Apr 9 – Jun 11, 6:45-8:00 pm, $110/ FREE Mbr b. Fri, Apr 11 – Jun 27, 9:00-10:15 am, $121/ FREE Mbr (No class Apr 18)
69. Body Bliss Enjoy a mind/body workout that blends flowing movements for strength,balance, flexibility and core strength with a finale of deep relaxation. $89/ FREE Mbr a. Wed, Apr 2 – Jun 25, 12:05-12:50 pm b. Thu, Apr 3 – Jun 26, 6:30-7:25 pm (Members may attend Body Bliss on a drop-in basis.)
Move on to more advanced movements/poses. Prior yoga experience needed. a. Mon, Apr 7 – Jun 23, 10:30-11:45 am, $110/ FREE Mbr (No class Apr 21, May 19) b. Mon, Apr 7 – Jun 23, 6:45-8:00 pm, $110/ FREE Mbr (No class Apr 21, May 19) c. Wed, Apr 9 – Jun 25, 9:00-10:15 am, $132/ FREE Mbr d. Thu, Apr 10 – Jun 26, 5:15-6:30 pm, $132/ FREE Mbr e. Sat, Apr 12 – Jun 28, 8:30-9:45 am, $132/ FREE Mbr
70. ZEN-Stretch
65. Kundalini Yoga - All Level
71. Tai Chi/Taijiquan Beginner
A perfect mix of flexibility, movement, strength and balance. Kundalini blends postures, breath, mantra, meditation and relaxation. All levels welcome. Fri, Apr 11 – Jun 27, 10:30-11:45 am, $121/ FREE Mbr (No class Apr 18)
66. Hatha Yoga - Gentle/Mixed Level
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Apr 6 – May 25, 10:35-11:30 am This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Apr 8 – Jun 10, 10:05-11:05 am b. Tue, Apr 8 – Jun 10, 6:00-7:00 pm
The union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes move at a slower pace with fewer poses. All levels welcome. a. Tue, Apr 8 – Jun 24, 7:15-8:30 pm, $132/ FREE Mbr b. Wed, Apr 9 – Jun 11, 5:15-6:30 pm, $110/ FREE Mbr c. Thu, Apr 10 – Jun 12, 10:15-11:30 am, $110/ FREE Mbr
72. Karate Beginner – All Ages
67. Astanga Iyengar Power Yoga Intermediate - Beginner
Ready to move on? Prior experience needed. $144/$78 Sel Mbr/ Sat, Apr 12 – Jun 14, 9:30-10:30 am
This is an introduction to Yoga Flow. Prior yoga experience needed. Not recommended for those with limitations. $132/ FREE Mbr Sat, Apr 12 – Jun 28, 10:00-11:15 am
This martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $144/$78 Sel Mbr/ FREE Mbr Tue, Apr 8 – Jun 10, 7:00-8:00 pm
73. Karate Continuing FREE
Mbr
Running Clinics
Join our degreed Personal Trainers to prepare for running season.
74. Preparing for the Commit to Get Fit Run
Whether it's your first 5K ever or the first of the season, get ready with an 8-week running clinic. Be ready in time for our Sunday, June 1 Commit to Get Fit Run! $70 Thu, Apr 10 – May 29, 6:00-7:30 pm
75. Preparing for a Half Marathon
Graduate from 5K runs to half marathons or improve your personal run with a 10-week running clinic. $75 Thu, Apr 10 – Jun 12, 6:00-7:30 pm
Spring/Summer 2014
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Program Guide
Adult Fitness
Need child care while you workout? These classes are Kids Corner friendly.
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
StotT PILATES - Reformer
Stott PILATES - Mat
Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
76. Beginner Reformer
84. Beginner Mat
No reformer experience required. $180/$160 Mbr Mon, Apr 7 – Jun 23, 5:30-6:30pm (No class Apr 21, May 19)
77. Continuing Reformer
For those who are still mastering the essentials. $180/$160 Mbr a. Mon, Apr 7 – Jun 23, 10:45-11:45 am (No class Apr 21, May 19) b. Tue, Apr 8 – Jun 10, 10:15-11:15 am c. Tue, Apr 8 – Jun 10, 7:00-8:00 pm
78. Quickie Reformer Continuing
Short on time? Try this quick lunch time workout. Prior experience needed. $140/$120 Mbr Thu, Apr 10 – Jun 12, 12:05-12:50 am (No class Apr 21, May 19)
79. Mixed Level Reformer
For first-timers or those still mastering the essentials. $180/$160 Mbr a. Tue, Apr 8 – Jun 10, 8:10-9:10 pm b. Thu, Apr 10 – Jun 12, 10:45-11:45 am
80. Intermediate Reformer
You’ve mastered the essentials and are ready for more. $180/$160 Mbr a. Mon, Apr 7 – Jun 23, 9:30-10:30 am (No class Apr 21, May 19) b. Wed, Apr 9 – Jun 11, 5:15-6:15 pm
81. Athletic Conditioning Mixed Level
No Pilates experience needed. $100/$85 Mbr a. Tue, Apr 8 – Jun 10, 7:15-8:15 pm b. Wed, Apr 9 – Jun 11, 10:45-11:45 am c. Wed, Apr 9 – Jun 11, 6:00-7:00 pm d. Sat, Apr 12 – Jun 14, 9:15-10:15 am
85. Continuing Mat
Still mastering the essential exercises or joining us from a home video program? $100/$85 Mbr a. Wed, Apr 9 – Jun 11, 9:30-10:30 am b. Wed, Apr 9 – Jun 11, 7:15-8:15 pm c. Sat, Apr 12 – Jun 14, 10:30-11:30 am
86. Mixed Level Mat
All levels welcome. $100/$85 Mbr Mon, Apr 7 – Jun 23, 6:45-7:45 pm (No class Apr 21, May 19)
87. Intermediate Mat
You’ve mastered the essential exercises, now you’re ready to move on. $100/$85 Mbr a. Tue, Apr 8 – Jun 10, 6:00-7:00 pm b. Thu, Apr 10 – Jun 12, 9:30-10:30 am
Stott PILATES - Combo NEW
88. Ultimate Reformer/Mat Continuing
This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or experienced in Pilates. $180/$160 Mbr Sat, Apr 12 – Jun 14, 10:45-11:45 am
The best of both worlds combine in a 75 min class. Prior experience needed. $190/$163 Mbr Fri, Apr 11 – Jun 13, 10:15-11:30 am
82. Vinyasa (Yoga) Reformer
Using both mat and reformer, these specially-designed exercises will help speed recovery and aid in treatment of side effects such as joint soreness, stiffness, muscle weakness and reduced mobility. This gentle and comfortably paced class aims to restore your strength and limit the potential loss of bone density. Regain control of your body and start to feel like yourself again. $180/$160 Mbr Sun, Apr 6 – Jun 15, 12:00-1:00 pm
This unique, new class melds the “om” and flow of yoga with the core strength and stability challenge of reformer Pilates. You’ve never done Downward Dog like this before! No yoga or Pilates experience needed. $180/$160 Mbr Thu, Apr 10 – Jun 12, 5:15-6:15 pm NEW
NEW
89. Breast Cancer Rehab
83. Spine Special Reformer
If your spine demands more stability and less bending … if you're dealing with osteoporosis … if you've had a disc injury or other spine issue … this class provides the extra guidance you need. $180/$160 Mbr Tue, Apr 8 – Jun 10, 9:00-10:00 am * If you have a condition which requires added modification, a private lesson may be necessary.
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To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online March 12. In-person and phone registration opens March 13.
(Registration & refund policies on Page 5)
ay To a GRe at W mium Try A Pre cility Fitness Fa
Summer PILATES Our summer pilates schedule may evolve depending on instructor availability, registration and participant requests. Check for details on any changes to be posted in June.
90. Beginner/Continuing Mat
No Pilates experience needed. $60/$51 Mbr Wed, Jul 9 – Aug 13, 6:00-7:00 pm
91. Intermediate Mat
You’ve mastered the essential exercises, now you’re ready to move on. $60/$51 Mbr Wed, Jul 9 – Aug 13, 7:15-8:15 pm
92. Mixed Level Mat
All levels welcome. $70/$59 Mbr Wed, Jul 9 – Aug 27, 10:45-11:45 am
93. Continuing Reformer
For those who are still mastering the essentials. a. Mon, Jul 7 – Aug 25, 10:45-11:45 am, $108/$96 Mbr (No class Aug 4) b. Tue, Jul 8 – Aug 26, 10:15-11:15 am, $126/$112 Mbr NEW
94. Ultimate Reformer/Mat Beginner
The best of both worlds combine in a 75 min class. Discover both realms of Pilates. No experience needed. $133/$114 Mbr Thu, Jul 3 – Aug 28, 11:45-1:00 pm (No class Jul 31, Aug 7) NEW
95. Ultimate Reformer/Mat Continuing/Intermediate
The best of both worlds combine in a 90 min class. Prior experience needed. $151/$129 Mbr Thu, Jul 3 – Aug 28, 10:00-11:30 am (No class Jul 31, Aug 7)
Private Pilates Training We can customize sessions to suit your goals and schedule using mat or reformer. Spend as much time as you need to recover from an injury or progress from gentle to challenging exercises. The postures you learn will support you in everyday activities. Visit our front desk or call 204-632-3900 to request a private or partner session.
Private Session: $ 48 Partner Session: $25 each Plus applicable tax. Small group sessions for three people are available.
find your fit
with summer
pass options
Available starting April 15 at 1075 Leila Avenue:
144 3-month $ 108 2-month $ 72
4-month* $
+ tax
May 1 – Aug 31 *
+ tax
Jun 1 – Aug 31 *
+ tax
Jul 1 – Aug 31
w w w.we l l n e s s i n s t i t u te.c a * Must be 16+ years old to qualify. Passes only valid for the period listed. This is a limited time, non-transferrable pass. Pool use not included.
Spring/Summer 2014
13
Program Guide
Active Kids
Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.
TINY TOTS
DISCOVER DANCE
96. Little Signing Stars
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes basic signs booklet, CD, personalized flashcards and class photo. For ages 0-12 months. $90 a. Fri, Apr 11 – May 16, 1:30-2:15 pm (No class Apr 18) b. Fri, May 23 – Jun 20, 1:45-2:30 pm
97. Little Signing Stars - Tot
Help your little one build on their emerging ability to communicate with useful signs. Includes basic signs booklet, CD, personalized flashcards and class photo. For ages 1-2 years. $90 Wed, Apr 9 – May 31, 6:15-7:00 pm
98. Wee Move
An introduction to music and movement for toddlers (walking - 2½ years). $55 Sat, Apr 12 – May 31, 9:30-10:00 am
99. Mini-Movers
104. Parent & Tot Dance
Coordination, movement, music and fun for children 2-3 years old. $60 Sat, Apr 12 – Jun 14, 11:00-11:25 am
105. Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For ages 3-5 years. $60 Sat, Apr 12 – Jun 14, 11:30-11:55 am
106. Beginner Ballet
Develops the foundations for ballet technique in a fun, active way. For ages 4-6 years. $70 Sat, Apr 12 – Jun 14, 12:00-12:45 pm
KARATE
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years. $60 Sat, Apr 12 – May 17, 10:00-10:45 am
A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
100. Wee Swim
Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. $60 Tue, Apr 8 – Jun 10, 5:15-6:00 pm
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. $65 For ages 6 months – 2½ years. a. Sat, Apr 12 – Jun 14, 12:00-12:30 pm b. Sat, Apr 12 – Jun 14, 12:30-1:00 pm c. Thu, Apr 10 – Jun 12, 4:50–5:20 pm
101. Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Apr 11 – Jun 20, 5:30-6:30 pm (2-3 year olds) (No class Apr 18) b. Fri, Apr 11 – Jun 20, 6:45-7:45 pm (4-5 year olds)
KIDS CLUB
107. Little Tigers Karate
108. Karate Kids I
For children 8-12 years old. $100 Tue, Apr 8 – Jun 10, 6:00-7:00 pm
109. Karate Kids II
An intermediate level for children 8-11 years old with a minimum of yellow belt. $100 Sat, Apr 12 – Jun 14, 11:30 am-12:30 pm
110. Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Apr 12 – Jun 14, 10:30-11:30 am
102. Mini Indoor Soccer
Keep your 4 and 5 year-olds active with soccer drills and activities! $65 a. Wed, Apr 9 – May 28, 1:00-1:45 pm b. Thu, Apr 10 – May 29, 5:15-6:00 pm
Yogi School Concentration, relaxation, an iron will and a mind that's still … the Yogi way!
103. Yogi Gym
Hop, skip and stretch in a parent and tot class to build basic skills, play group games, sing and have fun. For ages 18 mo-3 years. $75 Tue, Apr 8 – May 13, 11:15-12:00 pm
Survivor Party! Beauty Day! Sports Party!
Mess Free!
Active parties with clean-up included. Call 204-632-3913 to book.
From $140/$120 Mbr More themes available. Pool available for Member parties only.
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To Register call 204-632-3900 or visit www.wellnessinstitute.ca Register early online March 12. In-person and phone registration opens March 13.
(Registration & refund policies on Page 5)
2014 Summer CampS
To Register,
starting April 1
Visit www.wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue (no personal cheques).
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.
Summer Camp for Kids Children are introduced to a broad spectrum of activities to promote active, healthy living. All children may attend and participate, regardless of ability. All campers will use our warm water pool 2 to 4 days per week. Pool time is supervised by a certified Lifeguard. Life jackets are supplied for those who require them. If your child requires special assistance to participate, you must provide an attendant (at no charge). Please provide a bag lunch and snacks that respect our peanut-free policy.
5. Krafty Kids Senior
3. Theme Week
6. Kid Fit
This creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also stay active with physical activities in the gym and swimming. a. Jul 7 – 11, $155 b. Aug 5 – 8, $125 c. Aug 25 – 29, $155
Drop off, Wellness Room 4: 8:00-9:00 am Pick-up, Wellness Room 4: 4:00-5:00 pm
For Ages 5-7
For Ages 8-12
1. Mighty Mites
4. Sports of All Sorts
This is the ultimate camp for children who like active fun. Kids take part in various physical activities and sports in a fun, supportive way. There will also be craft time and swimming. a. Jul 2 – Jul 4, $95 b. Jul 14 – 18, $155 c. Jul 28 – Aug 1, $155 d. Aug 11 – 15, $155
Our 5 day kids' day camps qualify for the Children’s Fitness Tax Credit.
2. Krafty Kids Junior
Does your kid have lots of spirit and enjoy acting a little crazy? Each day will be a new theme, such as Halloween, favourite colour or even pajama day! Don’t worry … we will help campers create something simple on the first day and give you a schedule for the rest of the week. Camp time includes crafts, games, physical activities in the gym and swimming. a. Jul 21 – 25, $155 b. Aug 18 – 22, $155
Get your Camp Package – including camp policies, waiver and medical form – at our front desk or download it from Children's Camps, under Wellness for Kids, at our website.
Camps require registration and completion of a Camp Package (waiver & medical form) prior to camp start. Children must be signed in and out. Prices subject to applicable taxes.
For your sporty kid or any child who likes to be active and have fun. Children will take part in various physical activities, including swimming and sports, in a fun and supportive environment. Craft time balances the active day. a. Jul 2 – Jul 4, $95 b. Jul 28 – Aug 1, $155
Summer Camp Registration Opens April 1, 2014 Must submit a completed Camp Package for each camper prior to camp start.
This creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also participate in physical activities in the gym and swimming. a. Jul 7 – 11, $155 b. Aug 5 – 8, $125 c. Aug 25 – 29, $155 Kid Fit teaches kids to become physically active through a variety of games, sports and challenges. The program emphasizes the importance of nutrition and healthy exercise habits and participants have fun in the process! Activities may include cooking classes, circuits, cardiovascular training, beginner strength training and swimming. Runners and comfortable clothing are a must. a. Jul 21 – 25, $155 b. Aug 18 – 22, $155
7. Medical Masters
Calling all future doctors and nurses! During this fun and educational week, children will participate in various activities throughout Seven Oaks General Hospital in addition to learning from some of the Wellness Institute’s own medical professionals. Activities may include testing your hearing, making a cast and producing an x-ray. Some physical activities and swimming are also part of the weekly activities. a. Jul 14 – 18, $155 b. Aug 11 – 15, $155
Spring/Summer 2014
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Sunday, June 1
Entry Fee: $20 MRA Members: $15 | Kids: $10 Raise awareness for the power of lifestyle change in reducing the risk of disease. All abilities welcome. 9:00 am start.
Commit to Get Fit Series Presented by the Manitoba Athletic Therapists' Association
111. Essentials of Running
Take home a training program. Learn proper running mechanics and the importance of the right footwear. FREE Tue, Apr 8, 7:00-8:30 pm
112. Injury Prevention & Care
Learn about common running injuries, how they can be prevented and how to care for them if they do happen. FREE Tue, May 13, 7:00-8:30 pm
113. Recovery & Preparing for Your Next Race
Learn to properly recover from your road race and give your body the care it needs to be ready for your next challenge! FREE Mon, Jun 2, 7:00-8:30 pm
Thank you to:
Register by April 30 for your FREE shirt Register in person, with a fax registration form from www.wellnessinstitute.ca or online* at www.mraweb.ca * Additional fee applies.
Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at
www.wellnessinstitute.ca
C ertified Medical Fitness F a c i l ity